#veganbodybuilder

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When I found out that my toaster wasn't waterproof, I was shocked!!! ... & I’m also shocked that it’s Monday again so soon!!! Back at it! #sepultura #slavenewworld #tbarrows #converse #sockgame #lafitness #veganbodybuilding #backworkout #cantstopwontstop #veganbooty #vegainz #vegains #attacktheday #lafitness #vegainz #gymfuckery #trying #goodvibes #positivevibes #veganbodybuilder #veganbodyandfitness #veganbody #veganaf #vegansofinstagram #vegansofig #vegans #vegansofflorida #vegansoftheworld #vegancommunity #veganfitness

When I found out that my toaster wasn't waterproof, I was shocked!!! ... & I’m also shocked that it’s Monday again so soon!!! Back at it! #sepultura #slavenewworld #tbarrows #converse #sockgame #lafitness #veganbodybuilding #backworkout #cantstopwontstop #veganbooty #vegainz #vegains #attacktheday #lafitness #vegainz #gymfuckery #trying #goodvibes #positivevibes #veganbodybuilder #veganbodyandfitness #veganbody #veganaf #vegansofinstagram #vegansofig #vegans #vegansofflorida #vegansoftheworld #vegancommunity #veganfitness - 6 hours ago

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Snacking like a queen and enjoying the days fleeting rays of sun! 🌞🌱 #sachagoodidea

Snacking like a queen and enjoying the days fleeting rays of sun! 🌞 #sachagoodidea - 6 hours ago

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Excuse me friends 🙋
@fit2boot has been nominated as #f45mostpopulartrainer by a beautiful member (@loznicks I'm looking at you 👀).
I find motivation and inspiration within this industry from many different people, and @fit2boot is one of them (as well as the rest of the team at CJ). I am grateful to be able to train our CJ community of legends and working alongside Hannah is motivating, positive and fun (dancing, I can't forget the dancing, even if I only have 1 move). She inspires me to want to be a better trainer and for that I am thankful! I believe in lifting others up, and letting them know that they are amazing, so friends. 👇Please head over to @fit2boot page and like her latest post to see her win F45's most popular trainer ❤️
P.S I'm sorry if I made you cry Han 😭🤣

Excuse me friends @fit2boot has been nominated as #f45mostpopulartrainer by a beautiful member (@loznicks I'm looking at you ). I find motivation and inspiration within this industry from many different people, and @fit2boot is one of them (as well as the rest of the team at CJ). I am grateful to be able to train our CJ community of legends and working alongside Hannah is motivating, positive and fun (dancing, I can't forget the dancing, even if I only have 1 move). She inspires me to want to be a better trainer and for that I am thankful! I believe in lifting others up, and letting them know that they are amazing, so friends. Please head over to @fit2boot page and like her latest post to see her win F45's most popular trainer ️ P.S I'm sorry if I made you cry Han 🤣 - 6 hours ago

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#veganbodybuilder #veganfitness #govegan #fashionblogger #modelswanted #modelingagency #modeling #bangaloremodel #bangaloremodels #veganfitness #veganmodel #veganmodel

#veganbodybuilder #veganfitness #govegan #fashionblogger #modelswanted #modelingagency #modeling #bangaloremodel #bangaloremodels #veganfitness #veganmodel #veganmodel - 6 hours ago

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I think the Hulk was vegan too...

I think the Hulk was vegan too... - 6 hours ago

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Happy #veganstrong Monday everybody! I hope your week starts off even half as awesome as you are! May we all practice #Ahimsa with ourselves as well as all others. For those of you unfamiliar with the term “ahimsa” it is a very popular belief/teaching in most of not all #yoga practices. It is usually recited or talked about in some fashion during a class. In essence the definition of this word in its simplest form means nonviolence towards ALL living beings. 
So the next time you go to your yoga class & see someone rocking their new #lululemon gear & taking sips from their cool little eco-friendly water bottle that claims to provide clean water to third world countries and malnourished children make sure to remind them of this👉AHIMSA means ALL life, not just the life they deem worthy of it. Maybe let them know that each time they purchase/consume anything meat and dairy-based they are spitting in the faces of those malnourished children as #factoryfarming is one of the main contributors to food/water shortages worldwide. But of course when you remind said person of this please make sure to do it gently. When I remind people of this I try to do it in the most “Namaste” of ways (the word #namaste is used as a #yogic greeting of sorts & at its essence means the divine presence/light within me recognizes the divine presence/light within you. Or in some cases it can mean namaste on yo @ss until you learn to respect all life 😁) Use your voice, we are a #voiceforthevoiceless, we are #veganfortheanimals, we are #veganforeverything & I AM #consciousmuscle 🌱💪🦍

Happy #veganstrong Monday everybody! I hope your week starts off even half as awesome as you are! May we all practice #Ahimsa with ourselves as well as all others. For those of you unfamiliar with the term “ahimsa” it is a very popular belief/teaching in most of not all #yoga practices. It is usually recited or talked about in some fashion during a class. In essence the definition of this word in its simplest form means nonviolence towards ALL living beings. So the next time you go to your yoga class & see someone rocking their new #lululemon gear & taking sips from their cool little eco-friendly water bottle that claims to provide clean water to third world countries and malnourished children make sure to remind them of thisAHIMSA means ALL life, not just the life they deem worthy of it. Maybe let them know that each time they purchase/consume anything meat and dairy-based they are spitting in the faces of those malnourished children as #factoryfarming is one of the main contributors to food/water shortages worldwide. But of course when you remind said person of this please make sure to do it gently. When I remind people of this I try to do it in the most “Namaste” of ways (the word #namaste is used as a #yogic greeting of sorts & at its essence means the divine presence/light within me recognizes the divine presence/light within you. Or in some cases it can mean namaste on yo @ss until you learn to respect all life ) Use your voice, we are a #voiceforthevoiceless , we are #veganfortheanimals , we are #veganforeverything & I AM #consciousmuscle 🦍 - 6 hours ago

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Nothing beats breakfast at home 🌱💚 #sprouts with my seriously missed @sane_and_pure give it a try! Code : Martin10

Nothing beats breakfast at home #sprouts with my seriously missed @sane_and_pure give it a try! Code : Martin10 - 8 hours ago

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DM for credit/removal

Describe this picture with one word 😍

Planning to buy Vegan shirts❔Click the link in bio ➡️ @vegan.place

By 📷: @vegancommunity

DM for credit/removal Describe this picture with one word Planning to buy Vegan shirtsClick the link in bio @vegan.place By : @vegancommunity - 9 hours ago

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A little Oatmeal before bed, applesauce w/ cinnamon,  blueberries, peanut butter #oats #oatmeal #vegan #veganfoodie #veganfoodshare #veganfoodporn #foodshare #foodporn #carbthefuckup #govegan #plantbased  #whatveganseat #plantbasedfood #plantpowered #eatplants #veganfitness #veganfit #fitspo #fitspiration #munchies #potd #healthyvegan #veganfoodlovers #veganbulk #glutenfreeworld #glutenfree #eatforabs #eatclean #veganbodybuilder

A little Oatmeal before bed, applesauce w/ cinnamon, blueberries, peanut butter #oats #oatmeal #vegan #veganfoodie #veganfoodshare #veganfoodporn #foodshare #foodporn #carbthefuckup #govegan #plantbased #whatveganseat #plantbasedfood #plantpowered #eatplants #veganfitness #veganfit #fitspo #fitspiration #munchies #potd #healthyvegan #veganfoodlovers #veganbulk #glutenfreeworld #glutenfree #eatforabs #eatclean #veganbodybuilder - 9 hours ago

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Inspired by nature 🌿 Plant-based goodness flavoured with simple natural ingredients ~ Sacha snacks always a good idea 🙌 #sachagoodidea

Inspired by nature Plant-based goodness flavoured with simple natural ingredients ~ Sacha snacks always a good idea #sachagoodidea - 10 hours ago

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Triceps and Core for my Sunday Nite Gym Hop...Good Night👉🏾💪🏾👍🏾🏋🏾‍♂️🔥
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#veganbodybuilder #veganfitness #personaltrainer #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #vegannutrition #healthychoices #active #strong #motivation #naturalbodybuilder #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Triceps and Core for my Sunday Nite Gym Hop...Good Night🏾🏾🏾🏋🏾‍♂️ * * #veganbodybuilder #veganfitness #personaltrainer #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #vegannutrition #healthychoices #active #strong #motivation #naturalbodybuilder #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 10 hours ago

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#fit #workout #gym #motivation #transformation #vegan #veganbodybuilding #veganbodybuilder #chestworkout #athletic #armsworkout #shredded #cut #abs #hardwork #transformation #fitnessjourney #spreadthelove #muscle #symmetry #ascetics #calisthenics

#fit #workout #gym #motivation #transformation #vegan #veganbodybuilding #veganbodybuilder #chestworkout #athletic #armsworkout #shredded #cut #abs #hardwork #transformation #fitnessjourney #spreadthelove #muscle #symmetry #ascetics #calisthenics - 11 hours ago

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Was thinking about taking the day off...... so I did legs/biceps. 😂🙌🏻 Gotta love those late night workouts ‼️ what do you guys prefer, morning or night workouts? 🤔 I usually prefer morning/mid day because I feel as tho my energy is highest then. I don’t mind a good nighttime workout though. 💪🏼 Focused and ready for whatever comes next in my life, thank you to everyone who has tuned in I hope you’ll stay and watch this journey. ✅💯 hope everyone had a productive/relaxing Sunday. 🙏🏻

Was thinking about taking the day off...... so I did legs/biceps. 🏻 Gotta love those late night workouts ️ what do you guys prefer, morning or night workouts? 🤔 I usually prefer morning/mid day because I feel as tho my energy is highest then. I don’t mind a good nighttime workout though. 🏼 Focused and ready for whatever comes next in my life, thank you to everyone who has tuned in I hope you’ll stay and watch this journey. hope everyone had a productive/relaxing Sunday. 🏻 - 12 hours ago

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The “cool” lean is a classic

The “cool” lean is a classic - 12 hours ago

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Reposting this because I’ve since added this in PDF format to plantproof.com which you can access for free and print. ⠀⠀⠀⠀⠀⠀⠀
With the rising number of people adopting a vegan lifestyle it’s important that we understand the word ‘vegan’ is not synonymous with ‘health’. That is why you see medical doctors now referring to a healthy vegan diet as WFPBD (whole food plant based diet).
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The purpose of this food pyramid is to highlight what a healthy vegan diet looks like, being made up of all or mostly whole foods rather than processed package foods, processed oils and mock meats. The pyramid gives you a guide as to what food groups to concentrate on and the recommended serves of each which have been calculated to ensure adequate nutrient consumption for the average person. Of course, the exact number of serves will differ depending on your age, physical activity levels, performance goals, if you’re pregnant etc. ⠀⠀⠀⠀⠀⠀⠀
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If are not consuming these recommended food groups I would suggest trying to incorporate them where possible or if you simply can’t due to intolerances/allergies see a Nutritionist/Dietician/Naturopath etc to work out how you can make up for leaving them out of your diet. And don’t feel like you need to make the change over night. Small steps is perfectly fine - just google “whole food plant based recipes” and each day your confidence will grow.
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Finally, even if you’re not Plant based or not intending to ever be this pyramid is still handy for helping you choose what type of plants to focus on.  And further to that you will experience huge improvements in your health just by making whole food plants the STAR OF THE PLATE rather than animal products.
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Save this post or go to plantproof.com and print the PDF version and place on your fridge so you can easily come back to it. Printing it is a great way for your family and friends to see too!⠀⠀⠀⠀⠀⠀⠀
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Swipe left for a few extra tips. Questions below 👇🏼
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Simon 🙏🏼

Reposting this because I’ve since added this in PDF format to plantproof.com which you can access for free and print. ⠀⠀⠀⠀⠀⠀⠀ With the rising number of people adopting a vegan lifestyle it’s important that we understand the word ‘vegan’ is not synonymous with ‘health’. That is why you see medical doctors now referring to a healthy vegan diet as WFPBD (whole food plant based diet). ⠀⠀⠀⠀⠀⠀⠀ The purpose of this food pyramid is to highlight what a healthy vegan diet looks like, being made up of all or mostly whole foods rather than processed package foods, processed oils and mock meats. The pyramid gives you a guide as to what food groups to concentrate on and the recommended serves of each which have been calculated to ensure adequate nutrient consumption for the average person. Of course, the exact number of serves will differ depending on your age, physical activity levels, performance goals, if you’re pregnant etc. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ If are not consuming these recommended food groups I would suggest trying to incorporate them where possible or if you simply can’t due to intolerances/allergies see a Nutritionist/Dietician/Naturopath etc to work out how you can make up for leaving them out of your diet. And don’t feel like you need to make the change over night. Small steps is perfectly fine - just google “whole food plant based recipes” and each day your confidence will grow. ⠀⠀⠀⠀⠀⠀⠀ Finally, even if you’re not Plant based or not intending to ever be this pyramid is still handy for helping you choose what type of plants to focus on. And further to that you will experience huge improvements in your health just by making whole food plants the STAR OF THE PLATE rather than animal products. ⠀⠀⠀⠀⠀⠀⠀ Save this post or go to plantproof.com and print the PDF version and place on your fridge so you can easily come back to it. Printing it is a great way for your family and friends to see too!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Swipe left for a few extra tips. Questions below 🏼 ⠀⠀⠀⠀⠀⠀⠀ Simon 🏼 - 13 hours ago

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Doing #veganthings with my friend @marcogalindojr ...... our pictures are usually 75% shenanigans and 25% seriousness. Try and guess who the serious one is, comment below 😂👇
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In all “seriousness” this was a most awesome night shared with some most awesome #vegans! The man standing next to me is not only my friend but also my partner in @cmsupplements. We started this company together with shared vision, values & purpose. These values revolved firstly around  #GIVING back to the #animals. We have been donating to sanctuaries since day one and with your support we’ve been able to donate thousands of dollars up to this point and we have no plans on slowing down. Aside from this we use our personal profit to fund @friendsnotfoodrescue. Next we set out to create the best supplements in the world & in doing so intend on doing our part to make the world of mainstream supplements completely cruelty free! With the support of some amazing people including the vegan monster of metal @doylewolfgangvonfrankenstein we are changing the planet! I’m beyond #grateful to be surrounded with so many #vegan bad@sses!🌱🙏💪🦍
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🌱 For the BEST 100% non-GMO #veganprotein with zero artificial colors flavors or sweeteners head over to @cmsupplements #cmsupplements .
To grab one of the bad@ss shirts being rocked in this picture in support of a vegan metal legend using his platform to be an unapologetic #voiceforthevoiceless head over to @doylewolfgangvonfrankenstein 💀 🤘🌱💪 #doylewolfgangvonfrankenstein

Doing #veganthings with my friend @marcogalindojr ...... our pictures are usually 75% shenanigans and 25% seriousness. Try and guess who the serious one is, comment below . In all “seriousness” this was a most awesome night shared with some most awesome #vegans ! The man standing next to me is not only my friend but also my partner in @cmsupplements. We started this company together with shared vision, values & purpose. These values revolved firstly around #GIVING back to the #animals . We have been donating to sanctuaries since day one and with your support we’ve been able to donate thousands of dollars up to this point and we have no plans on slowing down. Aside from this we use our personal profit to fund @friendsnotfoodrescue. Next we set out to create the best supplements in the world & in doing so intend on doing our part to make the world of mainstream supplements completely cruelty free! With the support of some amazing people including the vegan monster of metal @doylewolfgangvonfrankenstein we are changing the planet! I’m beyond #grateful to be surrounded with so many #vegan bad@sses !🦍 . For the BEST 100% non-GMO #veganprotein with zero artificial colors flavors or sweeteners head over to @cmsupplements #cmsupplements . To grab one of the bad@ss shirts being rocked in this picture in support of a vegan metal legend using his platform to be an unapologetic #voiceforthevoiceless head over to @doylewolfgangvonfrankenstein 🤘 #doylewolfgangvonfrankenstein - 16 hours ago

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Chase loves a cold shower on a hot day ☀️ 💦 🐷

Chase loves a cold shower on a hot day - 16 hours ago

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TWO MOVES I LOVE FOR SHOULDERS 💪 Two of my fave shoulder moves, both of which I learnt from @mountaindog1 👊 1. DB six ways (first clip); and 2. Over and backs (second clip - swipe to view). Tips on the six ways: this is a cool exercise for the shoulders. You can do it seated (which makes it more difficult) but today I did it standing.  Tips: make sure you use a super light weight (I’m using the 5 lbs - these burn), keep the movements nice and smooth, be mindful to keep your body fixed (no swinging) and keep constant tension on the shoulders. For the over and backs: I use these in between sets of other exercises on shoulder (or sometimes chest) days to maximize blood flow into the muscle and improve shoulder health and flexibility.  They also burn like hell!  To start off with, keep it easy by holding the band loosely (you can also use a piece of rope or something similar). The harder you pull the band taught and the closer you move your hands together, the more challenging it becomes.  Try them out next shoulder day and let me know how you get on! 👏 #delts #shoulderworkout #mountaindogtraining

TWO MOVES I LOVE FOR SHOULDERS Two of my fave shoulder moves, both of which I learnt from @mountaindog1 1. DB six ways (first clip); and 2. Over and backs (second clip - swipe to view). Tips on the six ways: this is a cool exercise for the shoulders. You can do it seated (which makes it more difficult) but today I did it standing. Tips: make sure you use a super light weight (I’m using the 5 lbs - these burn), keep the movements nice and smooth, be mindful to keep your body fixed (no swinging) and keep constant tension on the shoulders. For the over and backs: I use these in between sets of other exercises on shoulder (or sometimes chest) days to maximize blood flow into the muscle and improve shoulder health and flexibility. They also burn like hell! To start off with, keep it easy by holding the band loosely (you can also use a piece of rope or something similar). The harder you pull the band taught and the closer you move your hands together, the more challenging it becomes. Try them out next shoulder day and let me know how you get on! #delts #shoulderworkout #mountaindogtraining - 17 hours ago

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PC: @jreidimages 📸📸
A few weeks ago I hinted at a photoshoot with @jreidimages and here's one of those shots! It was a ton of fun to have the gym mostly to ourselves for the afternoon and try out some cool shots and angles at Duo gym 🤗🏋🏼‍♀️ ▪
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If you didnt see my recent story with my coaching update it's saved in my bio so go check it out ☝️☝️ more updates are coming your way with exciting news and opportunities 🤩 ▪
▪
Dont forget... I believe in you ⚘

PC: @jreidimages 📸📸 A few weeks ago I hinted at a photoshoot with @jreidimages and here's one of those shots! It was a ton of fun to have the gym mostly to ourselves for the afternoon and try out some cool shots and angles at Duo gym 🤗🏋🏼‍♀️ If you didnt see my recent story with my coaching update it's saved in my bio so go check it out ️ more updates are coming your way with exciting news and opportunities 🤩 Dont forget... I believe in you ⚘ - 17 hours ago

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Enquanto a @starbucksbrasil não lança um 🌱☕️💪Shake Vegano Proteico 💪☕️🌱eu faço o meu em casa 👅bati: - 1 banana 🍌 congelada, 2 scoops de proteína da ervilha sabor CAFÉ @rakkaubrasil ( com meu cupom VEGANASANTISTA essa proteína sai por menos de 70 reais!), canela, água e cubos de gelo! 
Quando eu digo que a dieta tem que ser prazerosa, é disso que eu to falando 😍🙏💓.

Enquanto a @starbucksbrasil não lança um Shake Vegano Proteico eu faço o meu em casa bati: - 1 banana congelada, 2 scoops de proteína da ervilha sabor CAFÉ @rakkaubrasil ( com meu cupom VEGANASANTISTA essa proteína sai por menos de 70 reais!), canela, água e cubos de gelo! Quando eu digo que a dieta tem que ser prazerosa, é disso que eu to falando . - 17 hours ago

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Go wherever you want to go, all you have to do is get up.

Go wherever you want to go, all you have to do is get up. - 18 hours ago

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💚@Regran_ed from @plantphysiqueandnutrition -  DATES FOR A PRE-WORKOUT BLAST💥.... Extremely high in antioxidants, fiber, potassium, B-6 ..
BEWARE, they are also really HIGH in calories 😳but for me right now it’s a perfect treat. This little gem is a perfect example of how on a whole food, plant-based diet it’s a good idea to know your calories because it really is almost impossible to eat just one. Amazingly nutrient dense though, dates are a perfect pre-workout choice. Try about four medjool dates before your next workout, trust me hands down better than any artificial pre-workout formula you can find. #vegansupplements #inbaglobal_official #veganbodybuilding #veganbodybuilder #vegansnacks #fitnessover40 #fitnessfreaks #veganfitness #fitnessmotivation - #regrann

@Regran_ed from @plantphysiqueandnutrition - DATES FOR A PRE-WORKOUT BLAST.... Extremely high in antioxidants, fiber, potassium, B-6 .. BEWARE, they are also really HIGH in calories but for me right now it’s a perfect treat. This little gem is a perfect example of how on a whole food, plant-based diet it’s a good idea to know your calories because it really is almost impossible to eat just one. Amazingly nutrient dense though, dates are a perfect pre-workout choice. Try about four medjool dates before your next workout, trust me hands down better than any artificial pre-workout formula you can find. #vegansupplements #inbaglobal_official #veganbodybuilding #veganbodybuilder #vegansnacks #fitnessover40 #fitnessfreaks #veganfitness #fitnessmotivation - #regrann - 18 hours ago

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@teamfflex out here changing lives 💪🏼

@teamfflex out here changing lives 🏼 - 18 hours ago

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Vegantreatsdirect.com halloween special offer...
#veganmuscle #veganfitness #veganism #veganfit #plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong #vegansofinstagram #veganfortheanimals #veganstrong #vegangains #money #crueltyfree #vegangirl #vegetarian #gym #vegainz #bodybuilder #veganbodybuilder #veganguy #newvegan #love #hello #❤ #truth

Vegantreatsdirect.com halloween special offer... #veganmuscle #veganfitness #veganism #veganfit #plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong #vegansofinstagram #veganfortheanimals #veganstrong #vegangains #money #crueltyfree #vegangirl #vegetarian #gym #vegainz #bodybuilder #veganbodybuilder #veganguy #newvegan #love #hello # #truth - 18 hours ago

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Michael Pollan’s Seven Rules for Eating from “In Defense of Food”

Don't eat anything your great grandmother wouldn't recognize as food.

Don’t eat anything with more than five ingredients, or ingredients you can't pronounce.

Stay out of the middle of the supermarket.

Don't eat anything that won't eventually rot.

Always leave the table a little hungry.

Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love.

Don't buy food where you buy your gasoline.

Michael Pollan’s Seven Rules for Eating from “In Defense of Food” Don't eat anything your great grandmother wouldn't recognize as food. Don’t eat anything with more than five ingredients, or ingredients you can't pronounce. Stay out of the middle of the supermarket. Don't eat anything that won't eventually rot. Always leave the table a little hungry. Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. Don't buy food where you buy your gasoline. - 18 hours ago

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DATES FOR A PRE-WORKOUT BLAST💥.... Extremely high in antioxidants, fiber, potassium, B-6 ..
BEWARE, they are also really HIGH in calories 😳but for me right now it’s a perfect treat. This little gem is a perfect example of how on a whole food, plant-based diet it’s a good idea to know your calories because it really is almost impossible to eat just one. Amazingly nutrient dense though, dates are a perfect pre-workout choice. Try about four medjool dates before your next workout, trust me hands down better than any artificial pre-workout formula you can find. #vegansupplements #inbaglobal_official #veganbodybuilding #veganbodybuilder #vegansnacks #fitnessover40 #fitnessfreaks #veganfitness #fitnessmotivation

DATES FOR A PRE-WORKOUT BLAST.... Extremely high in antioxidants, fiber, potassium, B-6 .. BEWARE, they are also really HIGH in calories but for me right now it’s a perfect treat. This little gem is a perfect example of how on a whole food, plant-based diet it’s a good idea to know your calories because it really is almost impossible to eat just one. Amazingly nutrient dense though, dates are a perfect pre-workout choice. Try about four medjool dates before your next workout, trust me hands down better than any artificial pre-workout formula you can find. #vegansupplements #inbaglobal_official #veganbodybuilding #veganbodybuilder #vegansnacks #fitnessover40 #fitnessfreaks #veganfitness #fitnessmotivation - 18 hours ago

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YUM ! Delicious vegan pancakes from Jessy & Co 🤤 got our hands on the 'Mango Matcha' , 'Salted Caramel' and 'Double Choc' and they were amazing 🥞. All in all yesterday was an amazing day filled with heaps of yummy vegan food at the @sydneyveganmarket . We were volunteers for the day and it was really nice to help out the stalls where possible and find out more about the businesses. Thank you to all the stalls for their generosity (for the free goodies) 💗 including Jessy and Co ! PS: more photos from the day are coming up !😻🌱✨🥑🍉🍌 #vegan #veganrecipes #veganfood #veganlunch #veganbreakfast #veganbodybuilding #veganbodybuilder #protein #instagood #plantempowerment #tessbegg #sarahsday #health #healthy #cleaneating #raw #rawtill4 #yum #design #art #vegetarianrecipes #paleo #weekend #food #vegetarian #healthyeating #happy #thrivingonplants #earthlings  #fitspo

YUM ! Delicious vegan pancakes from Jessy & Co 🤤 got our hands on the 'Mango Matcha' , 'Salted Caramel' and 'Double Choc' and they were amazing 🥞. All in all yesterday was an amazing day filled with heaps of yummy vegan food at the @sydneyveganmarket . We were volunteers for the day and it was really nice to help out the stalls where possible and find out more about the businesses. Thank you to all the stalls for their generosity (for the free goodies) including Jessy and Co ! PS: more photos from the day are coming up !🥑 #vegan #veganrecipes #veganfood #veganlunch #veganbreakfast #veganbodybuilding #veganbodybuilder #protein #instagood #plantempowerment #tessbegg #sarahsday #health #healthy #cleaneating #raw #rawtill4 #yum #design #art #vegetarianrecipes #paleo #weekend #food #vegetarian #healthyeating #happy #thrivingonplants #earthlings #fitspo - 19 hours ago

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Here’s some of the highlights of that unforgettable night watching @doylewolfgangvonfrankenstein create a loud & always fun demoniac riff party as he remains 1 of the undying legends of the underground. #veganbeast #veganmonster #originalmisfits #doyle #respectablestreet #veganbodybuilding #metal #devillock #veganbooty #vegainz #vegains #attacktheday #makemoments #goodvibes #positivevibes #veganbodybuilder #greenhell #veganbodyandfitness #veganbody #veganaf #vegansofinstagram #vegansofig #vegans #vegansofflorida #vegansoftheworld #vegancommunity #veganfitness #happy #livemusic #music

Here’s some of the highlights of that unforgettable night watching @doylewolfgangvonfrankenstein create a loud & always fun demoniac riff party as he remains 1 of the undying legends of the underground. #veganbeast #veganmonster #originalmisfits #doyle #respectablestreet #veganbodybuilding #metal #devillock #veganbooty #vegainz #vegains #attacktheday #makemoments #goodvibes #positivevibes #veganbodybuilder #greenhell #veganbodyandfitness #veganbody #veganaf #vegansofinstagram #vegansofig #vegans #vegansofflorida #vegansoftheworld #vegancommunity #veganfitness #happy #livemusic #music - 19 hours ago

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Double tap if arm goals! 💪🏼
Follow👉 @tonedd 💪🏼🏋🏼♀
Segue: @tonedd
Model: @casssmartin
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#fitgirl #fitness #gymgirl #fitnessgirl #gymlife #exerciseeveryday #abs #exercisefun #gyminspiration #fitnessbikini #gymbabe #fitnessislife #fitgirlsguide #musclesinprogress #workouteveryday #musclesexy #fitpro #fitnation #workoutchallenge #fitnesswoman #fitnesstraining #gymclothes #exercisemore #fitnessmotivation #fitnessmodeling #veganbodybuilder #gymgirls #fitgirlsguide #gymspo #workoutgirls

Double tap if arm goals! 🏼 Follow @tonedd 🏼🏋🏼♀ Segue: @tonedd Model: @casssmartin . . . . . . . . . #fitgirl #fitness #gymgirl #fitnessgirl #gymlife #exerciseeveryday #abs #exercisefun #gyminspiration #fitnessbikini #gymbabe #fitnessislife #fitgirlsguide #musclesinprogress #workouteveryday #musclesexy #fitpro #fitnation #workoutchallenge #fitnesswoman #fitnesstraining #gymclothes #exercisemore #fitnessmotivation #fitnessmodeling #veganbodybuilder #gymgirls #fitgirlsguide #gymspo #workoutgirls - 20 hours ago

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Set three PR's today. #1 leg press at 370lbs for two sets at 4 & 5 reps. #2 body weight is up to 141lbs, which the most I've ever weighed in my life. #3 measures in at 5.9% body fat. A little under months ago I was 128lbs and 6.8% body fat. Lean muscle gains for the win. #vegan #vegangains #bodybuilding #veganbodybuilder #leanmusclegains #leanmusclemass #personalrecord #personalgoals #setthemandsmashthem #neversettle #mydaughtersdeservethebestme #superdad #theyholdmeaccountable #emeralcityathletics #addictedtopersonaldevelopment

Set three PR's today. #1 leg press at 370lbs for two sets at 4 & 5 reps. #2 body weight is up to 141lbs, which the most I've ever weighed in my life. #3 measures in at 5.9% body fat. A little under months ago I was 128lbs and 6.8% body fat. Lean muscle gains for the win. #vegan #vegangains #bodybuilding #veganbodybuilder #leanmusclegains #leanmusclemass #personalrecord #personalgoals #setthemandsmashthem #neversettle #mydaughtersdeservethebestme #superdad #theyholdmeaccountable #emeralcityathletics #addictedtopersonaldevelopment - 20 hours ago

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My favourite bowl in New York - the veggie burger bowl at @organicgrill 💪🏼🌱 you can choose from a few different patties - I go the black bean one and I’m telling you it’s incredible!
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I’m adding an item or two to their menu soon. What would you like me to create with them? Comment 👇🏼
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Side note, loving my time in New York 🇺🇸. I’ve been here 8 or more times now and just keep falling more and more in love... the energy is incredible. While here I’ve had some amazing conversations for the Plant Proof podcast with @veg_md @drostfeld @johnjosephcromag and @bpericadams - can’t wait to share them with you along with a tonne of others I’ve recorded in the past few weeks with @richroll @suzyamiscameron and @biancataylorm . All super inspiring guests doing amazing things, you’re going to love the conversations! The best thing is I would connect with each of these guests and have conversations regardless of having the podcast or not... purely because I want to learn from them too - I try and make it so each episode is literally like you’re just sitting in with me... as part of the chat. The fact I get to publish them as a podcast and the downloads are growing so rapidly is just a bonus!
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Simon 🌱🙏🏼

My favourite bowl in New York - the veggie burger bowl at @organicgrill 🏼 you can choose from a few different patties - I go the black bean one and I’m telling you it’s incredible! ⠀⠀⠀⠀⠀⠀⠀ I’m adding an item or two to their menu soon. What would you like me to create with them? Comment 🏼 ⠀⠀⠀⠀⠀⠀⠀ Side note, loving my time in New York . I’ve been here 8 or more times now and just keep falling more and more in love... the energy is incredible. While here I’ve had some amazing conversations for the Plant Proof podcast with @veg_md @drostfeld @johnjosephcromag and @bpericadams - can’t wait to share them with you along with a tonne of others I’ve recorded in the past few weeks with @richroll @suzyamiscameron and @biancataylorm . All super inspiring guests doing amazing things, you’re going to love the conversations! The best thing is I would connect with each of these guests and have conversations regardless of having the podcast or not... purely because I want to learn from them too - I try and make it so each episode is literally like you’re just sitting in with me... as part of the chat. The fact I get to publish them as a podcast and the downloads are growing so rapidly is just a bonus! ⠀⠀⠀⠀⠀⠀⠀ Simon 🏼 - 20 hours ago

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Pancake Sunday!!
Easy and Super Macro Friendly!! .
1 1/4 cup oat flour 
1/2 cup applesauce 
1/2 cup milk
2 tsp lemon juice
2 tbsp maple syrup 
1 tsp baking powder + 1 soda
1 tsp vanilla
Blend everything and cook on non stick pan!

Pancake Sunday!! Easy and Super Macro Friendly!! . 1 1/4 cup oat flour 1/2 cup applesauce 1/2 cup milk 2 tsp lemon juice 2 tbsp maple syrup 1 tsp baking powder + 1 soda 1 tsp vanilla Blend everything and cook on non stick pan! - 20 hours ago

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Good morning !! 💋💋Are you awake ? Excited !! ? Ready to LIVE THE FIRST DAY OF YOUR LIFE???🔥🔥🔥🔥🔥🔥🔥🔥🌟🌟🌟🌟🌟🌟 ~~ thank you good lighting ... it was kind to me 😂 Are you tracking your progress with pictures?📸📸📸📸 😳

I think most of you do , it's important because you cannot rely on the scale.  Your scale cannot tell you how amazing you are !  YOUR  scale can't tell you you look 20 years old again !! YOUR scale can't give you a pat on the back for all those workout you did when you were tired!! It won't tell you good morning you sexy thang lol 😜😜✌🏼️ I haven't weighed myself in months six or seven probably. I just go by how I feel and what the mirror is showing me . I'm actually only working out a half hour a few days a week lately I'm extremely busy and tired😩😩 I don't know how you guys do it waking up before work!!! Huge high-five to all of you that do that that's amazing!! 🙌🏻🙌🏻🙌🏻🙌🏻😘😘💓 Today I want you to focus on winning, all those small wins throughout the day to add up to one big successful fitness journey !! SING IT .... All I do is win win win , no matter what!! 📢📢📢❌⭕️🎤🎤🎤🎤🎤🏆🏆🏆 #positiveenergy  ALWAYS!! If you need help please message me I'm here for you!! ❤️🙏🏻#personaltrainer #motivationcoach 💞💞💞💪🏼💪🏼💞💞🐾

Good morning !! Are you awake ? Excited !! ? Ready to LIVE THE FIRST DAY OF YOUR LIFE??? ~~ thank you good lighting ... it was kind to me Are you tracking your progress with pictures?📸📸📸📸 I think most of you do , it's important because you cannot rely on the scale. Your scale cannot tell you how amazing you are ! YOUR scale can't tell you you look 20 years old again !! YOUR scale can't give you a pat on the back for all those workout you did when you were tired!! It won't tell you good morning you sexy thang lol 🏼️ I haven't weighed myself in months six or seven probably. I just go by how I feel and what the mirror is showing me . I'm actually only working out a half hour a few days a week lately I'm extremely busy and tired I don't know how you guys do it waking up before work!!! Huge high-five to all of you that do that that's amazing!! 🏻🏻🏻🏻 Today I want you to focus on winning, all those small wins throughout the day to add up to one big successful fitness journey !! SING IT .... All I do is win win win , no matter what!! #positiveenergy ALWAYS!! If you need help please message me I'm here for you!! 🏻#personaltrainer #motivationcoach 🏼🏼 - 20 hours ago

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Let me tell y'all a little something about my God
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My God is amazing. He's blessed me with so many things, and continues to bless me every single day
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My God is gracious, he forgives for my sins and sent his one and only son down to earth so that I could be forgiven, and make it to heaven, even though I'm a sinner
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My God is loving. He carefully formed me. He has been beside me and has given me strength, even when I denied him. Even when I pushed him away
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My God performs miracles in me all of the time. My God got me through everything I've been through
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My God is loving, forgiving, and full of grace
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Want to get closer to God? I CAN HELP! DM me for details ♥️

Let me tell y'all a little something about my God . My God is amazing. He's blessed me with so many things, and continues to bless me every single day . My God is gracious, he forgives for my sins and sent his one and only son down to earth so that I could be forgiven, and make it to heaven, even though I'm a sinner . My God is loving. He carefully formed me. He has been beside me and has given me strength, even when I denied him. Even when I pushed him away . My God performs miracles in me all of the time. My God got me through everything I've been through . My God is loving, forgiving, and full of grace . Want to get closer to God? I CAN HELP! DM me for details ️ - 20 hours ago

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My lifting partner/posing videographer 😉. This room at the gym has great lighting for practice and tons of mirrors!
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#vegans #veganmuscle #plantbaseddiet #vegan #veganfitness #vegangains #veganaf #veganbodybuilder #veganfitness #veganlife #veganism #vegansofig #vegansofinstagram #veganshare #plantstrong #plantbased #fortheanimals #govegan #vgang #veganmuscle #vegainz #vegano #vegancommunity #veganbodybuilding #veganfit #veganlove #biceps #goofball #couple #fitnesspartner

My lifting partner/posing videographer . This room at the gym has great lighting for practice and tons of mirrors! . . . . . . . . . #vegans #veganmuscle #plantbaseddiet #vegan #veganfitness #vegangains #veganaf #veganbodybuilder #veganfitness #veganlife #veganism #vegansofig #vegansofinstagram #veganshare #plantstrong #plantbased #fortheanimals #govegan #vgang #veganmuscle #vegainz #vegano #vegancommunity #veganbodybuilding #veganfit #veganlove #biceps #goofball #couple #fitnesspartner - 20 hours ago

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Never stop chasing your dreams. The easiest way to never achieve your goals is to defeat yourself in your own mind. 
You want to improve your physique then you have to train hard, connect with your body and of course get the proper nutrition. 
For great plant based supplements head over to gainsinbulk.com and use my code MarkC10 for a 10% discount. #vegan #veganbodybuilding #veganbodybuilder #veganathlete #plantbased #plantbasedathlete #naturalathlete #naturalbodybuilder #naturalbodybuilding #inba #inbaglobal_official #pnba #pnbapro #gainsinbulk #fitover50 #switch4good #masswithclass #oldschoolbodybuilding #ditchdairy

Never stop chasing your dreams. The easiest way to never achieve your goals is to defeat yourself in your own mind. You want to improve your physique then you have to train hard, connect with your body and of course get the proper nutrition. For great plant based supplements head over to gainsinbulk.com and use my code MarkC10 for a 10% discount. #vegan #veganbodybuilding #veganbodybuilder #veganathlete #plantbased #plantbasedathlete #naturalathlete #naturalbodybuilder #naturalbodybuilding #inba #inbaglobal_official #pnba #pnbapro #gainsinbulk #fitover50 #switch4good #masswithclass #oldschoolbodybuilding #ditchdairy - 21 hours ago

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When you’re in the middle of a ••HEALTH RANT•• & you bust out a 🤸🏼‍♀️QUICK YOGA SESH🤸🏼‍♀️.. this is a short clip from the newest #YOUTUBE vid 🎥🙋🏼‍♀️
Still editing but be on the lookout 👀
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Cluck the link in the bio & SUBSCRIBE 🙏🏽 .
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When you’re in the middle of a ••HEALTH RANT•• & you bust out a 🤸🏼‍♀️QUICK YOGA SESH🤸🏼‍♀️.. this is a short clip from the newest #YOUTUBE vid 🏼‍♀️ Still editing but be on the lookout . . . Cluck the link in the bio & SUBSCRIBE 🏽 . . . . - 21 hours ago

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I haven’t been to the gym in 4 days 🙃
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It’s not what I would prefer, but I cut out all caffeine last Thursday, and the withdrawals have been real. I’m finally starting to feel back to normal, so I’m planning to get back on track with cardio Monday and lifting Tuesday 👌🏻
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In the past if I missed a few days in a row, I would feel like I lost all my progress and probably wouldn’t go back for a few weeks until I got a new wave of motivation.
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In the past 4 days I have:
- Maintained my weight
- Improved in my pull-up challenge
- Got in a ton of extra sleep 😴
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Most of the time I’m a huge advocate for pushing through when you don’t feel like going to the gym, after about 6 months of almost never missing a workout, my body just needed an extended break and now I’m ready for another 6 months of killing it!
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#vegan #veganbodybuilding #veganbodybuilder #veganathlete #veganmuscle #bodybuilding #bodybuilder #powerlifting #powerlifter #powerliftingwomen #womenwholift #chickswholift #fitchick #reversediet #reversedieting #weightloss #veganweightloss #weightlossjourney #veganweightlossjourney  #syattfitness #sfinnercircle #selfie #selfiemirror

I haven’t been to the gym in 4 days 🙃 . It’s not what I would prefer, but I cut out all caffeine last Thursday, and the withdrawals have been real. I’m finally starting to feel back to normal, so I’m planning to get back on track with cardio Monday and lifting Tuesday 🏻 . In the past if I missed a few days in a row, I would feel like I lost all my progress and probably wouldn’t go back for a few weeks until I got a new wave of motivation. . In the past 4 days I have: - Maintained my weight - Improved in my pull-up challenge - Got in a ton of extra sleep 😴 . Most of the time I’m a huge advocate for pushing through when you don’t feel like going to the gym, after about 6 months of almost never missing a workout, my body just needed an extended break and now I’m ready for another 6 months of killing it! . . . #vegan #veganbodybuilding #veganbodybuilder #veganathlete #veganmuscle #bodybuilding #bodybuilder #powerlifting #powerlifter #powerliftingwomen #womenwholift #chickswholift #fitchick #reversediet #reversedieting #weightloss #veganweightloss #weightlossjourney #veganweightlossjourney #syattfitness #sfinnercircle #selfie #selfiemirror - 21 hours ago

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I’m not the one. Threatening to murder my rescues is not a joke. I posted the picture on the top left corner and the boy @yeeburke commented below and my reply is to the right. If anyone knows who this is please feel free to shoot me his info. This isn’t a game, next stop is the police nonemergency line. Also if you check out his profile his fraternity is in his description. Feel free to let them know how their members behave.
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Edit: apparently after I made this post he deleted the initials of his fraternity from his profile, for those of you interested the initials for the little frat boy club are AKK. Apparently one of their members also just got arrested for some hazing murder. Go figure it had to be some frat boy clown. Believe me I don’t take these trolls seriously but every so often I’ll call one of these little boys out on their BS.

I’m not the one. Threatening to murder my rescues is not a joke. I posted the picture on the top left corner and the boy @yeeburke commented below and my reply is to the right. If anyone knows who this is please feel free to shoot me his info. This isn’t a game, next stop is the police nonemergency line. Also if you check out his profile his fraternity is in his description. Feel free to let them know how their members behave. . Edit: apparently after I made this post he deleted the initials of his fraternity from his profile, for those of you interested the initials for the little frat boy club are AKK. Apparently one of their members also just got arrested for some hazing murder. Go figure it had to be some frat boy clown. Believe me I don’t take these trolls seriously but every so often I’ll call one of these little boys out on their BS. - 21 hours ago

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🔙 in the city.

in the city. - 21 hours ago

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Yesterday was Dope with @midnight_early! I had a great time coaching my first #nomeatathlete to the NPC stage. She did great🙌🏾. And we have more smoke to come. 👊🏾🏆💪🏾 Stay tune.... #npcbikini #Cotton #bikini #bikinimodel #coach

Yesterday was Dope with @midnight_early ! I had a great time coaching my first #nomeatathlete to the NPC stage. She did great🏾. And we have more smoke to come. 🏾🏾 Stay tune.... #npcbikini #Cotton #bikini #bikinimodel #coach - 21 hours ago

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Soooo I did a thing world 💪🏽💕🤗 #veganathlete #proudaf #figurecompetitor #npcfigure #ifuckendidit #veganbodybuilder #naturalbodybuilder

Soooo I did a thing world 🏽🤗 #veganathlete #proudaf #figurecompetitor #npcfigure #ifuckendidit #veganbodybuilder #naturalbodybuilder - 22 hours ago

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I am so proud of this girl! @mollhott came home with 2nd place at the @ipepros 2018 IPE Clash of the Titans Figure Competition and she also qualified for the IPE World Championships! 
You are a product of your environment; surround yourself with the best. That's exactly what @mollhott did! Shout out to @dougiefreshaf, @taraathatcher, and her prep coach @physique_architect! .
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#levelup #results #ipepro

I am so proud of this girl! @mollhott came home with 2nd place at the @ipepros 2018 IPE Clash of the Titans Figure Competition and she also qualified for the IPE World Championships! You are a product of your environment; surround yourself with the best. That's exactly what @mollhott did! Shout out to @dougiefreshaf , @taraathatcher , and her prep coach @physique_architect ! . . . #levelup #results #ipepro - 22 hours ago

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A sensação depois de uma crise de compulsão alimentar, é que eu NUNCA MAIS conseguiria fazer dieta. Vcs sabem: NUNCA escondi de vcs que o mês de julho eu sai totalmente do controle após tentar encaixar meu corpo num padrão que ele NÃO pertence. 
A restrição alimentar gerou minha compulsão, e cada vez que eu me via ali, descontrolada, compulsiva e comendo TUDO que coubesse no meu estômago, eu só pensava que nenhuma dieta daria certo. Que eu deveria desistir dos meus sonhos, e esquecer o Fisiculturismo.
“O impossível é só questão de opinião” disse o Charlie Brown né? Pois é. Parecia impossível a ideia de PARAR DE COMER e voltar pra dieta. Mas quem persiste, consegue. Não foi fácil decidir “vou parar de ter compulsão e voltar pra dieta”, eu recai varios dias, chorei, vomitei forçado, eu fiquei muito muito mal. Mas eu não desisti. Hoje, faz 2 meses que minha relação com a comida está boa, melhorando cada vez mais, pq é realmente errando e se fodendo que a gente aprende. E faz parte da minha missão aqui, ajudar quantas pessoas eu puder, do jeito que eu puder, a manter uma boa relação com a comida. Seja vc vegano, vegetariano, atleta, sedentário... se vc quer, vc consegue. 🌱Files de Tofu grelhados no shoyo e azeite🌱 Batata doce cozida e grelhada😻 feijão preto com pimenta 🌱 e salada simples ❤️. Essa dieta me da prazer. Eu como o que eu quero. Não proíbo frutas nem carboidratos. Esse é o estilo de vida que eu amo e me da prazer ❤️. #veganbodybuilder

A sensação depois de uma crise de compulsão alimentar, é que eu NUNCA MAIS conseguiria fazer dieta. Vcs sabem: NUNCA escondi de vcs que o mês de julho eu sai totalmente do controle após tentar encaixar meu corpo num padrão que ele NÃO pertence. A restrição alimentar gerou minha compulsão, e cada vez que eu me via ali, descontrolada, compulsiva e comendo TUDO que coubesse no meu estômago, eu só pensava que nenhuma dieta daria certo. Que eu deveria desistir dos meus sonhos, e esquecer o Fisiculturismo. “O impossível é só questão de opinião” disse o Charlie Brown né? Pois é. Parecia impossível a ideia de PARAR DE COMER e voltar pra dieta. Mas quem persiste, consegue. Não foi fácil decidir “vou parar de ter compulsão e voltar pra dieta”, eu recai varios dias, chorei, vomitei forçado, eu fiquei muito muito mal. Mas eu não desisti. Hoje, faz 2 meses que minha relação com a comida está boa, melhorando cada vez mais, pq é realmente errando e se fodendo que a gente aprende. E faz parte da minha missão aqui, ajudar quantas pessoas eu puder, do jeito que eu puder, a manter uma boa relação com a comida. Seja vc vegano, vegetariano, atleta, sedentário... se vc quer, vc consegue. Files de Tofu grelhados no shoyo e azeite Batata doce cozida e grelhada feijão preto com pimenta e salada simples ️. Essa dieta me da prazer. Eu como o que eu quero. Não proíbo frutas nem carboidratos. Esse é o estilo de vida que eu amo e me da prazer ️. #veganbodybuilder - 22 hours ago

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Sorry for the lack of posts guys I’ve been so busy😫 so here the pretty sights of an autumn late afternoon in the Sheffield Botanical Gardens🌺🍂
That’s where I was yesturday to visit the university open day and a friend and Friday I was in Birmingham helping my friend do brand retail analysis for her university fashion course and today was working non stop as it was so so busy😴 safe to say I’m shattered now🙃
Oh well sometimes life is non stop and you feel overwhelmed and tired and as if there’s no escape. Well there always is, by trying to find little momenta of me time to relax and do what makes you happy makes life in general so much easier and more enjoyable, this is so much better for out mental health also. Breaking up the manic stress of daily life with little intervals of chill time makes us so much less anxious😟 
Today I had a big stress when I got back from work so to try and regain me sense of calmness and happiness then I’m going to watch a film to escape from reality for a bit and have a bath to feel calm and clean of mess and stress😊

Sorry for the lack of posts guys I’ve been so busy so here the pretty sights of an autumn late afternoon in the Sheffield Botanical Gardens That’s where I was yesturday to visit the university open day and a friend and Friday I was in Birmingham helping my friend do brand retail analysis for her university fashion course and today was working non stop as it was so so busy😴 safe to say I’m shattered now🙃 Oh well sometimes life is non stop and you feel overwhelmed and tired and as if there’s no escape. Well there always is, by trying to find little momenta of me time to relax and do what makes you happy makes life in general so much easier and more enjoyable, this is so much better for out mental health also. Breaking up the manic stress of daily life with little intervals of chill time makes us so much less anxious😟 Today I had a big stress when I got back from work so to try and regain me sense of calmness and happiness then I’m going to watch a film to escape from reality for a bit and have a bath to feel calm and clean of mess and stress - 22 hours ago

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Apples, Banaenaes, Orange Juice, Frozen Peas, Oat Flour, Greens, Ground Flax Seed, Almond Milk, Water, Cane Sugar, Frozen Berries, Sea Salt. ####-------------------####
Low Impact Late Morning Smoothie ####-------------------#### #vegan #veganfoodie #veganfoodshare #veganfoodporn #foodshare #foodporn #carbthefuckup #govegan #plantbased  #whatveganseat #plantbasedfood #plantpowered #eatplants #veganfitness #veganfit #fitspo #fitspiration #munchies #potd #healthyvegan #veganfoodlovers #veganbulk #glutenfreeworld #glutenfree #eatforabs #eatclean #veganbodybuilder

Apples, Banaenaes, Orange Juice, Frozen Peas, Oat Flour, Greens, Ground Flax Seed, Almond Milk, Water, Cane Sugar, Frozen Berries, Sea Salt. ####-------------------#### Low Impact Late Morning Smoothie ####-------------------#### #vegan #veganfoodie #veganfoodshare #veganfoodporn #foodshare #foodporn #carbthefuckup #govegan #plantbased #whatveganseat #plantbasedfood #plantpowered #eatplants #veganfitness #veganfit #fitspo #fitspiration #munchies #potd #healthyvegan #veganfoodlovers #veganbulk #glutenfreeworld #glutenfree #eatforabs #eatclean #veganbodybuilder - 22 hours ago

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July 2018 ➡️ October 2018
Bulk Progress MADE!
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😁Feeling goooood in the middle of this workout with a sick pump thanks to creatine and bulking. There is most definitely some progress seen between these photos. -
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💪🏼I feel both stronger in the gym and more energetic outside the gym. But I gotta say bulking has been pretty fucking hard. Sometimes it comes to the point where I'm force feeding myself but I know it'll all be worth it👍🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥YouTube: Cole Hastings
🔵Facebook: Cole Hastings

- July 2018 ️ October 2018 Bulk Progress MADE! - Feeling goooood in the middle of this workout with a sick pump thanks to creatine and bulking. There is most definitely some progress seen between these photos. - - 🏼I feel both stronger in the gym and more energetic outside the gym. But I gotta say bulking has been pretty fucking hard. Sometimes it comes to the point where I'm force feeding myself but I know it'll all be worth it🏼 YouTube: Cole Hastings Facebook: Cole Hastings - 22 hours ago

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What a vegan babe! 😻🍑 @amndaviera .
Vegan muscle motivation for the day 🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

What a vegan babe! @amndaviera . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 22 hours ago

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Harissa braises aubergine steak with giant couscous and tahini 😻🌱
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Harissa braises aubergine steak with giant couscous and tahini . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 23 hours ago

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Vegun Nutrition is committed to building a brand founded on integrity, quality, and loyalty.
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To show our commitment, we formulated VEGANMASS - the first Certified Vegan Premium Plant-based Mass Gainer!
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#vegunnutrition #certifiedvegan #fitfam #vegan #weightlifting #veganbodybuilding #veganathlete #veganpower #veganstrong #bodybuilding #veganprotein #veganfitness #vegangains #plantbasedathlete #vegansofinstagram #vegansofig #vegans #massgainer #muscle #vegangains #fitlife #justlift #bulkingseason #gains #shreddedlife #buildyourbody #fitvegan #gainmass #veganfitfam #veganbodybuilder

Vegun Nutrition is committed to building a brand founded on integrity, quality, and loyalty. . To show our commitment, we formulated VEGANMASS - the first Certified Vegan Premium Plant-based Mass Gainer! . . . #vegunnutrition #certifiedvegan #fitfam #vegan #weightlifting #veganbodybuilding #veganathlete #veganpower #veganstrong #bodybuilding #veganprotein #veganfitness #vegangains #plantbasedathlete #vegansofinstagram #vegansofig #vegans #massgainer #muscle #vegangains #fitlife #justlift #bulkingseason #gains #shreddedlife #buildyourbody #fitvegan #gainmass #veganfitfam #veganbodybuilder - 23 hours ago

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#manifestgrowth
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#Vanilla #Matcha #Spirulina 100% Plant-based Non-Dairy Frozen Dessert Alternative 💪Created as a PRE & POST Workout supplement💪
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💪Roughly 30g of plant protein per cup💪
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100% #plantbased #vegan
100% #organic #nutrition
100% #sufferingfree 
100% #guiltfree 
100% #compostable #packaging
100% #honest
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Check out more @vgain_vitality
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#veganfit #veganfitness #veganfitnessmodel #veganmodel #plantbasedalternative #veganbodybuilder #veganprotein #veganfood #veganicecream #nondairy #plantbasedicecream #plantbaseddiet #endsuffering
#environment
#recycle #smallbusiness #local

#manifestgrowth . . #Vanilla #Matcha #Spirulina 100% Plant-based Non-Dairy Frozen Dessert Alternative Created as a PRE & POST Workout supplement . Roughly 30g of plant protein per cup . 100% #plantbased #vegan 100% #organic #nutrition 100% #sufferingfree 100% #guiltfree 100% #compostable #packaging 100% #honest .. ... Check out more @vgain_vitality ... .. #veganfit #veganfitness #veganfitnessmodel #veganmodel #plantbasedalternative #veganbodybuilder #veganprotein #veganfood #veganicecream #nondairy #plantbasedicecream #plantbaseddiet #endsuffering #environment #recycle #smallbusiness #local - 23 hours ago

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What are your favorite vegan/plant based books? 🤓🌱
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Was there any one book in particular that helped you the most make the connection and figure things out?🤷‍♂️
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For me it was "The World Peace Diet" by Dr Will Tuttle. That book is amazing. I feel like an conscious, aware person should absolutely check it out. ♥️🌱
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#veganbooks #plantbasedbooks #theworldpeacediet #spirituality #awareness

What are your favorite vegan/plant based books? 🤓 - Was there any one book in particular that helped you the most make the connection and figure things out?🤷‍♂️ - For me it was "The World Peace Diet" by Dr Will Tuttle. That book is amazing. I feel like an conscious, aware person should absolutely check it out. - - - #veganbooks #plantbasedbooks #theworldpeacediet #spirituality #awareness - 1 day ago

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Happy Sunday IG 🔥 today is a good day to rest up if you need it, but I’m usually for team #nodaysoff 😂 so many goals right within reach it honestly kills me right now to take a day off, plus I got all this crazy vegan energy that I need to get out everyday. 🌱🥑‼️ Coming in at about 177 at 5’10 1/2 gaining a little more everyday. 
Some days are better than others tho! Gaining lean weight is very challenging and weight will teeter-totter here and there but I’m seeing good overall growth. 🙏🏻🙌🏻 one day at a time, it’s really a marathon. 🏃🏼 Hope everyone has an amazing day, and destroy some goals or get some much needed rest. 😈💯
#vegangains

Happy Sunday IG today is a good day to rest up if you need it, but I’m usually for team #nodaysoff so many goals right within reach it honestly kills me right now to take a day off, plus I got all this crazy vegan energy that I need to get out everyday. 🥑️ Coming in at about 177 at 5’10 1/2 gaining a little more everyday. Some days are better than others tho! Gaining lean weight is very challenging and weight will teeter-totter here and there but I’m seeing good overall growth. 🏻🏻 one day at a time, it’s really a marathon. 🏼 Hope everyone has an amazing day, and destroy some goals or get some much needed rest. 😈 #vegangains - 1 day ago

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7️⃣ simple STEPS to FAST & CLEAN 💪🏻
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By: @jacked.on.plants -
1️⃣Set a clearly defined goal/target
2️⃣Develop an emotional why for achieving that goal
3️⃣Get a plan in place
4️⃣Lift consistently and progressively
5️⃣Eat in a calorie surplus everyday
6️⃣65% complex carbs / 20% Protein / 15% Fat 
7️⃣Repeat steps 4,5,6 until goal is reached -
Let me take all the guess work out of step 3 so you can make instant headway towards your goal...
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🔥NEXT 30 DAY CHALLENGE STARTS TOMORROW 🔥
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🔜Starts MONDAY - OCT 22nd - This will be the FINAL challenge of 2018 - next one will be early January 2019. Don’t miss out.
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WHAT TO EXPECT:
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🍌Nutrition
🏋🏻‍♂️Workouts
⚡️Mindset
⚙️24/7 support
🙌🏼Community
💪🏻Build muscle
🔥Burn fat
💚Jack your health
💲ALL for JUST 47.00 (with 100% money back guarantee)
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TESTIMONIALS SO FAR:
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➕ALEJANDRO (Gained 8lbs): “It has been amazing and I feel great! Started out at 142 lbs now at 150 lbs. It's really crazy to think about because I never would have thought I would be able to reach that weight, let alone in a month.”
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➕TIM (Gained 9lbs): “I’ve followed Sam’s workout and diet plan exactly as he’s laid it all out and the proof is in the pudding. It works. I’ve gained more muscle in 5 weeks following Sam’s program than I have done at any other time in my life.” -
➕MATT: (Gained 4lbs): “I’d been interested in a plant based diet but wasn't sure how to go about it all. The fact that I could burn fat AND build muscle on his program sold it for me. Literally within 2 weeks my body shaped changed and the gains kept coming.”
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➕KARL: (Burned 12lbs): “The support from Sam and the others on the plan is probably one of the best aspects, no judgement, no criticism just ideas and a sense of inclusivity. Bored of your food, the gym and how you look? Get involved with Jacked on Plants. It will literally change and save your life.”
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➕RICH: (Gained 8lbs): “Before I even jumped on this challenge Sam had been helping me for weeks - I practically message him every day! lol.. Sam is so passionate about what he’s doing and he really cares - something that’s hard to find these days.”
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🔥GO to my 👉BIO and click the link to sign up ✅ -
Lets GET IT 💪🏻

7️⃣ simple STEPS to FAST & CLEAN 🏻 - By: @jacked.on.plants - 1️⃣Set a clearly defined goal/target 2️⃣Develop an emotional why for achieving that goal 3️⃣Get a plan in place 4️⃣Lift consistently and progressively 5️⃣Eat in a calorie surplus everyday 6️⃣65% complex carbs / 20% Protein / 15% Fat 7️⃣Repeat steps 4,5,6 until goal is reached - Let me take all the guess work out of step 3 so you can make instant headway towards your goal... - NEXT 30 DAY CHALLENGE STARTS TOMORROW - Starts MONDAY - OCT 22nd - This will be the FINAL challenge of 2018 - next one will be early January 2019. Don’t miss out. - WHAT TO EXPECT: - Nutrition 🏋🏻‍♂️Workouts ️Mindset ⚙️24/7 support 🏼Community 🏻Build muscle Burn fat Jack your health ALL for JUST 47.00 (with 100% money back guarantee) - TESTIMONIALS SO FAR: - ALEJANDRO (Gained 8lbs): “It has been amazing and I feel great! Started out at 142 lbs now at 150 lbs. It's really crazy to think about because I never would have thought I would be able to reach that weight, let alone in a month.” - TIM (Gained 9lbs): “I’ve followed Sam’s workout and diet plan exactly as he’s laid it all out and the proof is in the pudding. It works. I’ve gained more muscle in 5 weeks following Sam’s program than I have done at any other time in my life.” - MATT: (Gained 4lbs): “I’d been interested in a plant based diet but wasn't sure how to go about it all. The fact that I could burn fat AND build muscle on his program sold it for me. Literally within 2 weeks my body shaped changed and the gains kept coming.” - KARL: (Burned 12lbs): “The support from Sam and the others on the plan is probably one of the best aspects, no judgement, no criticism just ideas and a sense of inclusivity. Bored of your food, the gym and how you look? Get involved with Jacked on Plants. It will literally change and save your life.” - RICH: (Gained 8lbs): “Before I even jumped on this challenge Sam had been helping me for weeks - I practically message him every day! lol.. Sam is so passionate about what he’s doing and he really cares - something that’s hard to find these days.” - GO to my BIO and click the link to sign up - Lets GET IT 🏻 - 1 day ago

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...get out there. do something! .
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who else loves kayaking or hiking or General baddassery? .
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Stumbling upon this private little beach cave was definitely a morning highlight 💓  Hope y’all have a sweet SUN!  What adventures you up to?!

...get out there. do something! . . who else loves kayaking or hiking or General baddassery? . . Stumbling upon this private little beach cave was definitely a morning highlight Hope y’all have a sweet SUN! What adventures you up to?! - 1 day ago

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A glimpse at how I feel about Sundays. I love the opportunity to get my shit together for the week. Jordon and I had a little photoshoot, I meal prepped (check my story to see what a macro friendly, delicious vegan meal looks like 👀), gonna hit chest and back, and finish some homework. I hope you all are gonna start the week strong too!! .
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#vegangirls #veganpower #vegansdoitbetter #plantbasedathlete #veganathlete #veganbodybuilder #fitvegan #nomeatathlete #veganlifestyle #plantpower #fitnessfun #tampafitness #tampavegan #veganfit #fitnesslove #fitnesslove #veganaf #veganbooty #glutegains #veganfit #vegan🌱 #veganism #zynith #zynithapparel #livelimitless

A glimpse at how I feel about Sundays. I love the opportunity to get my shit together for the week. Jordon and I had a little photoshoot, I meal prepped (check my story to see what a macro friendly, delicious vegan meal looks like ), gonna hit chest and back, and finish some homework. I hope you all are gonna start the week strong too!! . . . . . . . . . . . . #vegangirls #veganpower #vegansdoitbetter #plantbasedathlete #veganathlete #veganbodybuilder #fitvegan #nomeatathlete #veganlifestyle #plantpower #fitnessfun #tampafitness #tampavegan #veganfit #fitnesslove #fitnesslove #veganaf #veganbooty #glutegains #veganfit #vegan #veganism #zynith #zynithapparel #livelimitless - 1 day ago

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#veganbodybuilding  #veganbodybuilder #fitness #fitnessmodel #rippedbody #abs #physic #indianbodybuilding  #indianfitness  #indianfitnessmodel  #bangalorefitness #bangalorefitnessmodel

#veganbodybuilding #veganbodybuilder #fitness #fitnessmodel #rippedbody #abs #physic #indianbodybuilding #indianfitness #indianfitnessmodel #bangalorefitness #bangalorefitnessmodel - 1 day ago

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A week without the gym. Back to the grind 🌱 .
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#vegan #vegainz #veganbodybuilding #veganbodybuilder #shred #grind #gym #gay #tattoo #guyswithtattoos #gains #instafit #instagay #scruff #bodybuilding #bodybuilder #workout #fitness #fitnessmotivation #happysunday #muscle #plantbasedpower #instapic #nutrition

A week without the gym. Back to the grind . . . . . . . . . #vegan #vegainz #veganbodybuilding #veganbodybuilder #shred #grind #gym #gay #tattoo #guyswithtattoos #gains #instafit #instagay #scruff #bodybuilding #bodybuilder #workout #fitness #fitnessmotivation #happysunday #muscle #plantbasedpower #instapic #nutrition - 1 day ago

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Look at this sweet thang! ⠀
How do you handle special events and treats?⠀
Is it an automatic derailment of progress? Or do you have techniques to have balance- not feel guilty and have a good time? I’d love to hear what you do! 👇🏼👇🏼👇🏼⠀
One of the simplest tricks tho? 💧💧💧💧 ⠀
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#veganweightloss #letscookvegan #vegantravel #vegandiet #vegantreats #veganfoodspot #veganhealth #vegansofinsta #veganfit #veganforlife #veganrecipe #veganbodybuilder #weightlossprogram #foodinstagram #dessertoftheday #dessertbar #plantprotein #plantsarefriends #eatplants #wholefoodsplantbased #wholefoodnutrition #wholefoodplantbased #veggiefood #veggielife #veggielover #veggiepower #veggiegirl #slimmingworldveggie #veggiesmost #balanceinspirationgrit

Look at this sweet thang! ⠀ How do you handle special events and treats?⠀ Is it an automatic derailment of progress? Or do you have techniques to have balance- not feel guilty and have a good time? I’d love to hear what you do! 🏼🏼🏼⠀ One of the simplest tricks tho? ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #veganweightloss #letscookvegan #vegantravel #vegandiet #vegantreats #veganfoodspot #veganhealth #vegansofinsta #veganfit #veganforlife #veganrecipe #veganbodybuilder #weightlossprogram #foodinstagram #dessertoftheday #dessertbar #plantprotein #plantsarefriends #eatplants #wholefoodsplantbased #wholefoodnutrition #wholefoodplantbased #veggiefood #veggielife #veggielover #veggiepower #veggiegirl #slimmingworldveggie #veggiesmost #balanceinspirationgrit - 1 day ago

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🏋️‍♀️BIs /TRIs SUPERSET🏋️‍♀️
☀️HAPPY SUNDAY FITTIES☀️
⛪️ Now to church w/the fam⛪️
💪💪💪💪💪💪💪💪💪💪💪
#Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #squats #BostonMarathon #Muscle #Gains #superset #WeightRoom #bosu #bootyworkout #GymTime #Marathoner #MarathonRunner #bicepworkout #VeganAthlete #VeganWeightlifter #armworkout  #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove #trailrunning

🏋️‍♀️BIs /TRIs SUPERSET🏋️‍♀️ ️HAPPY SUNDAY FITTIES️ Now to church w/the fam #Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #squats #BostonMarathon #Muscle #Gains #superset #WeightRoom #bosu #bootyworkout #GymTime #Marathoner #MarathonRunner #bicepworkout #VeganAthlete #VeganWeightlifter #armworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove #trailrunning - 1 day ago

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Read Below💯💯💯 From today’s workout 
I never post really any photos of myself or my progress I have made. All the hard work, the consistent training, the discipline and the vision.

So if you don’t want to see any of it or follow my journey unfollow now! Because I’m on this journey for me and I want to share it with you guys.

Shout out to everyone who has shown and still supports me, really appreciate you all! And the people who don’t that’s completely fine.

Cheers to all my brothers, you know who you are! 📷: @carlogarcia12 
Love and Peace Everyone ✌️

Read Below From today’s workout I never post really any photos of myself or my progress I have made. All the hard work, the consistent training, the discipline and the vision. So if you don’t want to see any of it or follow my journey unfollow now! Because I’m on this journey for me and I want to share it with you guys. Shout out to everyone who has shown and still supports me, really appreciate you all! And the people who don’t that’s completely fine. Cheers to all my brothers, you know who you are! : @carlogarcia12 Love and Peace Everyone ️ - 1 day ago

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#cheatmealvegan #cheatmeal #foodpic #foods #foodporn #eatclean #eating #veganfood #veganfoodshare #veganbodybuilder # #veganfit #crueltyfree #highprotein #lunchsalad #lunchdates #veganlunch #lunch #highcarbvegan #highcarb

#cheatmealvegan #cheatmeal #foodpic #foods #foodporn #eatclean #eating #veganfood #veganfoodshare #veganbodybuilder # #veganfit #crueltyfree #highprotein #lunchsalad #lunchdates #veganlunch #lunch #highcarbvegan #highcarb - 1 day ago

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Posing practice with the worst lighting ever lol

#mensphysique #bodybuilding #posing #posingpractice #npc #ocb #gbo #beachbody #allnatural #veganbodybuilder #naturalbodybuilder #happyandhealthy #positivevibes #gymlife #fitlife #beastmode #competitionprep #competition #prep

Posing practice with the worst lighting ever lol #mensphysique #bodybuilding #posing #posingpractice #npc #ocb #gbo #beachbody #allnatural #veganbodybuilder #naturalbodybuilder #happyandhealthy #positivevibes #gymlife #fitlife #beastmode #competitionprep #competition #prep - 1 day ago

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Set your alarm, it's go time ⏰

Set your alarm, it's go time - 1 day ago

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Sunday funday ☀️
Woke up well rested, exercised, laughed, meal prepped and chilled out (my soul feels happy) 🤗

Sunday funday ️ Woke up well rested, exercised, laughed, meal prepped and chilled out (my soul feels happy) 🤗 - 1 day ago

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A girl knows her limits. A wise woman knows she has none. - Marilyn Monroe ⠀
#bossbabe #veganisthenewblack .
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@ro__wena @bronwyn_photog

A girl knows her limits. A wise woman knows she has none. - Marilyn Monroe ⠀ #bossbabe #veganisthenewblack . . . . . @ro__wena @bronwyn_photog - 1 day ago

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Mega Aktion von @plantbreak ‼️
Unbedingt abchecken 😉.
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💥💥💥Wochenend-Aktion 💥💥💥
Sichere dir jetzt 2 Backmischungen genuss und erhalte unsere Backform im Wert von €9,99 gratis dazu!🦋
🔥🔥Spare also fast €10🔥🔥. Du brauchst nicht einmal einen Rabattcode 😏. Gehe einfach in unseren Online-Shop auf www.plantbreak.de und bestelle zwei (2x) Backmischung genuss. Wir schicken dir automatisch deine Backform mit. 😇
Aber nur bis Sonntagabend 23 Uhr, also beeil dich 😉.
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PLANTBREAK-genuss ist die etwas andere Backmischung. Im Handumdrehen zubereitet steht dir die ganze Power der Natur 🌱 bereit.
Die hochwertigen ✅ Bio-Zutaten ermöglichen einen Snack mit unglaublich vielen Nährstoffen und leckerem, nussigen & süßlichem Geschmack😋.

Mega Aktion von @plantbreak ️ Unbedingt abchecken . . . Wochenend-Aktion Sichere dir jetzt 2 Backmischungen genuss und erhalte unsere Backform im Wert von €9,99 gratis dazu!🦋 Spare also fast €10. Du brauchst nicht einmal einen Rabattcode . Gehe einfach in unseren Online-Shop auf www.plantbreak.de und bestelle zwei (2x) Backmischung genuss. Wir schicken dir automatisch deine Backform mit. 😇 Aber nur bis Sonntagabend 23 Uhr, also beeil dich . . PLANTBREAK-genuss ist die etwas andere Backmischung. Im Handumdrehen zubereitet steht dir die ganze Power der Natur bereit. Die hochwertigen Bio-Zutaten ermöglichen einen Snack mit unglaublich vielen Nährstoffen und leckerem, nussigen & süßlichem Geschmack. - 1 day ago

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Don’t let them know what hit em.

Don’t let them know what hit em. - 3 days ago

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Night 🏃🏾‍♀️ With The 💦💦 #nightrun #cardio #bodyunderconstruction #mood #rejuvenation #run #justdoit #grind #workout #workout #dripdrip #nightsweat #veganbodybuilding #veganbodybuilder #fit #fitness #bettersweatythansorry #likes #love #fitnessjourney #veganmade #follow  #workhard #workhardplayhard #vegan #blackfitness #motivated #dedicated #ego #sweatyselfie

Night 🏾‍♀️ With The #nightrun #cardio #bodyunderconstruction #mood #rejuvenation #run #justdoit #grind #workout #workout #dripdrip #nightsweat #veganbodybuilding #veganbodybuilder #fit #fitness #bettersweatythansorry #likes #love #fitnessjourney #veganmade #follow #workhard #workhardplayhard #vegan #blackfitness #motivated #dedicated #ego #sweatyselfie - 9 days ago

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