Pear’s health benefits includes boosting immune system, supporting #weightloss , boosting heart health, controlling blood #sugar level, speeding wound healing and enhancing detoxification of waste material.
1. Consumption of Pears Boost Immunity
Vitamin C is an extremely effective anti-oxidant that scavenges free radicals that damage the immune system. #VitaminC also promotes action of white blood cells and makes you less likely to pick up the common cold or other conditions associated with a suppressed immune system. The many anti-inflammatory compounds found in pears also reduce damage to the cells of the immune system and make you more resistant to various types of communicable illnesses.
2. Pears Help With #Weight Loss
Vegetables and fruits with a low glycemic index are among the best ways to lose weight. In addition to this, pears are rich in fiber, both soluble and insoluble, which increase satiety and greatly aid the weight loss process. So, the next time you are hungry, eat a #pear and fulfill your cravings and promote weight loss at the same time.
3. Speeds Up Wound Healing
While an efficient functioning immune system is the first pre-requisite to proper healing, you also need to ensure your body can make new structural proteins in a timely manner. In this case, the Vitamin C content of pears facilitates collagen synthesis- a structural protein that promotes the health of joints and the skin. Thus, when collagen is being produced at an optimal rate, your wounds will close faster from the outside while your immune system is taking care of business from the inside.
4. Enhances Detoxification Of Waste Material
While the kidneys and liver do an exceptional job at ensuring the body gets rid of waste products, a little help never hurt. Pears, thanks to their high pectin content, actively promote the removal of waste and toxins from the body. Many toxins are able to make their way out via bile and stools, which is known to be one of pears preferred mechanisms of waste excretion. Thus, the body is able to more efficiently remove these waste materials and your health improves.
Source: https://www.naturalfoodseries.com/11- - 37 minutes ago