#veganathlete

908,278 posts

10 years of Vegan Muscle.
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#vegan #veganfitmom #veganfamily #govegan #veganbooks  #highcarbvegan #veganforlife #blackvegan #veganyogi #vegansofinstagram #plantbasedathlete #veganwoman #eatplants #heallingplantfoods #healthylifestyle  #vegansupport #veganathlete #veganfoodprep #veganmuscle

10 years of Vegan Muscle. . . . #vegan #veganfitmom #veganfamily #govegan #veganbooks  #highcarbvegan #veganforlife #blackvegan #veganyogi #vegansofinstagram #plantbasedathlete #veganwoman #eatplants #heallingplantfoods #healthylifestyle  #vegansupport #veganathlete #veganfoodprep #veganmuscle - 0 seconds

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Strength and growth

#sports #runhappy #running #stretching #triathlete #trihard #healthylifestyle #cleaneating #veganathlete #fit #fitness #fitgirl #fitnessgirl #fitfam #fitnessmotivation #fitnesslife #outdoortraining #natural #naturephotography #trihard #nofilter #sportsclothing #sportsgear #sportlife #southitalian  #endurancetraining #ironmancoming #puneista #punesports #meditation #punetimes

Strength and growth #sports #runhappy #running #stretching #triathlete #trihard #healthylifestyle #cleaneating #veganathlete #fit #fitness #fitgirl #fitnessgirl #fitfam #fitnessmotivation #fitnesslife #outdoortraining #natural #naturephotography #trihard #nofilter #sportsclothing #sportsgear #sportlife #southitalian #endurancetraining #ironmancoming #puneista #punesports #meditation #punetimes - 0 seconds

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It was ARM day w/ my Spider Monkey @elvaloka 🐒🦍💪🏻 @versusclothing ⚔️ #Progress

It was ARM day w/ my Spider Monkey @elvaloka 🦍🏻 @versusclothing ⚔️ #Progress - 4 minutes ago

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▪️Our Walnut Brownie protein bar had an interesting journey. 😁🍫
▪️It started as a good flavor idea and as we launched it, it struggled on it's way to the top. 🚀😓 ▪️It took us some time to perfect the texture. It was very dry. 😣 And the flavor was not "chocolatey" enough in the beginning. 🤦‍♀️
▪️We could do only so much using our natural ingredients and the real raw cacao. It wasn't a popular flavor to say the least. 🤷‍♀️😓
▪️But we kept on collecting the feedback and working on its perfection. 👩‍🍳👩‍🌾
▪️Now it is our second biggest flavor in sales with the texture of a real brownie and with the flavor of a rich chocolate fudge. 😋🍫All achieved using the same natural ingredients and the same real raw cacao. 🥥🌰
▪️We persisted and the result was worth all the errors and disappointments. 🥳😁
🔸️ Conclusion: All great things come to those who wait! ⏰
Be patient with yourself on your health and wellness journey! ...
Good Cravings 🐿
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Real food! Real body!
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#foodstagram #rawchocolate #realfood #brownies #proteinbars #proteinbrownie #proteinbar #veganproteinbar #veganprotein #plantstrong #plantbuilt #poweredbyplants #plantfuel #veganbodybuilding #fitness #plantbasedathlete #veganathlete #plantprotein #rawfood #walnutbrownie #proteinbreakfast #cleaneating #instafit #veganprotein #protein #postworkout #soyfree #nosugaralcohol #veganfoodshare #plantbasedwholefood #wholefoods

️Our Walnut Brownie protein bar had an interesting journey. ️It started as a good flavor idea and as we launched it, it struggled on it's way to the top. ️It took us some time to perfect the texture. It was very dry. And the flavor was not "chocolatey" enough in the beginning. 🤦‍♀️ ️We could do only so much using our natural ingredients and the real raw cacao. It wasn't a popular flavor to say the least. 🤷‍♀️ ️But we kept on collecting the feedback and working on its perfection. ️Now it is our second biggest flavor in sales with the texture of a real brownie and with the flavor of a rich chocolate fudge. All achieved using the same natural ingredients and the same real raw cacao. 🥥 ️We persisted and the result was worth all the errors and disappointments. 🥳 ️ Conclusion: All great things come to those who wait! Be patient with yourself on your health and wellness journey! ... Good Cravings 🐿 ... Real food! Real body! ... #foodstagram #rawchocolate #realfood #brownies #proteinbars #proteinbrownie #proteinbar #veganproteinbar #veganprotein #plantstrong #plantbuilt #poweredbyplants #plantfuel #veganbodybuilding #fitness #plantbasedathlete #veganathlete #plantprotein #rawfood #walnutbrownie #proteinbreakfast #cleaneating #instafit #veganprotein #protein #postworkout #soyfree #nosugaralcohol #veganfoodshare #plantbasedwholefood #wholefoods - 8 minutes ago

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Been hitting the numbers this week. It’s a damn good feeling.
How good is riding bikes? ☀️

Been hitting the numbers this week. It’s a damn good feeling. How good is riding bikes? ️ - 8 minutes ago

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If you don't have great bowel movements every single day (long, firm, easy to pass and clean), then you are not eating properly. The way your body makes and expels waste is the greatest barometer of your intestinal health. If you are eating the flesh of dead animals, you are probably also taking some kind of drug, herbal supplement or juice to force your body to expel waste or you are suffering through difficult and irregular bowel movements. If you are doing this while you are claiming to be a bodybuilder or athlete and eating a regimented diet of chicken, turkey and vegetables, you are literally sick inside. Being skinny and fit does not mean you will not get cancer or diabetes. If you don't care whether or not you get cancer or diabetes and you just want to look good externally, then I guess you are succeeding. But if you care about your actual health more than the way you look, you need to eat only plants. And you can still prepare your food and eat a regimented diet that will not only help you gain muscle, but also maintain your intestinal health. 💪🏼🥑🥦🥔
#potatoesarenotbadforyou #potatoesarehealthy #eatplants #healthypoop #fueledbyplants #govegan #vegangains #veganathlete #veganbodybuilder #vegan #vegansofig #mealprep #ketoisbad #eatcarbs #carbsdontmakeyoufat #urbanhiking #walking #longdistancewalking #pedestrianism #writing #poetryofinstagram #fukbeautyduty

If you don't have great bowel movements every single day (long, firm, easy to pass and clean), then you are not eating properly. The way your body makes and expels waste is the greatest barometer of your intestinal health. If you are eating the flesh of dead animals, you are probably also taking some kind of drug, herbal supplement or juice to force your body to expel waste or you are suffering through difficult and irregular bowel movements. If you are doing this while you are claiming to be a bodybuilder or athlete and eating a regimented diet of chicken, turkey and vegetables, you are literally sick inside. Being skinny and fit does not mean you will not get cancer or diabetes. If you don't care whether or not you get cancer or diabetes and you just want to look good externally, then I guess you are succeeding. But if you care about your actual health more than the way you look, you need to eat only plants. And you can still prepare your food and eat a regimented diet that will not only help you gain muscle, but also maintain your intestinal health. 🏼🥑🥦🥔 #potatoesarenotbadforyou #potatoesarehealthy #eatplants #healthypoop #fueledbyplants #govegan #vegangains #veganathlete #veganbodybuilder #vegan #vegansofig #mealprep #ketoisbad #eatcarbs #carbsdontmakeyoufat #urbanhiking #walking #longdistancewalking #pedestrianism #writing #poetryofinstagram #fukbeautyduty - 11 minutes ago

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I do not need motivation. Motivation is temporary and comes from lack. I need inspiration. The type that knows already that I am enough, but that I can love becoming more. The type that feels grateful for the ability we all have to improve. ⛰
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Sometimes we feel we loose our drive if we already believe we are enough, but it dose not have to be this way. You do not need a self deprecating motive when you love the things you do for improvement. 
When we do things from a place of abundance, fun & true enjoyment is welcome. ☀️
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I do not push myself because I should, have to, or need to, but because I am inspired to, want to, and have the choice to. Do it because you love yourself and know it makes you feel empowered. Gratitude and appreciation just brings more gratitude and appreciation. 🌲
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Happiness comes from working towards my potential, and I will always honour that. 💛✨
#writtenbyjen🍑
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📸Pc: @mw.lift

I do not need motivation. Motivation is temporary and comes from lack. I need inspiration. The type that knows already that I am enough, but that I can love becoming more. The type that feels grateful for the ability we all have to improve. ⛰ ⠀⠀ Sometimes we feel we loose our drive if we already believe we are enough, but it dose not have to be this way. You do not need a self deprecating motive when you love the things you do for improvement. When we do things from a place of abundance, fun & true enjoyment is welcome. ️ ⠀⠀ I do not push myself because I should, have to, or need to, but because I am inspired to, want to, and have the choice to. Do it because you love yourself and know it makes you feel empowered. Gratitude and appreciation just brings more gratitude and appreciation. 🌲 ⠀⠀ Happiness comes from working towards my potential, and I will always honour that. #writtenbyjen . . 📸Pc: @mw.lift - 12 minutes ago

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Just a little "get to know you" ride on the new #Defy. LOVED everything about this bike! More detailed review after a few more miles. Thank you so much #GiantBikes ! (You really should go check them out at your local #bikeshop - and if you don't have one, let me suggest #spokesbikeshop in Burleson, TX and @thebikestopwichitafalls for this amazing machine!) #PedalingDementia #teamtugg #endalz #dementiaawareness #endftd #findacure #veganathlete #SmellTheFlowers #goneriding #lovesroadbikes #txroads #cycleshots #cyclingpics #plantstrong #rideyourbike #roadslikethese #lifebehindbars #cyclinglife #getoutstayout #outsideisfree #fromwhereiride

Just a little "get to know you" ride on the new #Defy . LOVED everything about this bike! More detailed review after a few more miles. Thank you so much #GiantBikes ! (You really should go check them out at your local #bikeshop - and if you don't have one, let me suggest #spokesbikeshop in Burleson, TX and @thebikestopwichitafalls for this amazing machine!) #PedalingDementia #teamtugg #endalz #dementiaawareness #endftd #findacure #veganathlete #SmellTheFlowers #goneriding #lovesroadbikes #txroads #cycleshots #cyclingpics #plantstrong #rideyourbike #roadslikethese #lifebehindbars #cyclinglife #getoutstayout #outsideisfree #fromwhereiride - 29 minutes ago

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49g of protein🌱🍝
1.5 servings meatless meatballs - 21g
2 cups whole wheat pasta - 18g
1/2 pack brussels - 7.5g
1/2 cup tomato sauce - 2g
150g C, 19g F
Around 970 Cal.
Cost: under $4
Spaghetti and animal-free meatballs is the most delicious meal ever!!!! 🤤🤤🤤
Had this after my workout. 
Andy and Blake loves the smell of those meatless meatballs from Trader Joe’s, but they were satisfied with some crunchy carrots🐶🐶🐶🥕
** Food I post is for me. My dogs eat dry vegan dog food formula for years and are doing fantastic**
#crueltyfree 
#govegan 
#adoptdontshop

49g of protein 1.5 servings meatless meatballs - 21g 2 cups whole wheat pasta - 18g 1/2 pack brussels - 7.5g 1/2 cup tomato sauce - 2g 150g C, 19g F Around 970 Cal. Cost: under $4 Spaghetti and animal-free meatballs is the most delicious meal ever!!!! 🤤🤤🤤 Had this after my workout. Andy and Blake loves the smell of those meatless meatballs from Trader Joe’s, but they were satisfied with some crunchy carrots🥕 ** Food I post is for me. My dogs eat dry vegan dog food formula for years and are doing fantastic** #crueltyfree #govegan #adoptdontshop - 30 minutes ago

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Just Yum.. 2nd and last meal of the day 
Baked tofu with puréed red pepper sauce and sliced tomatoes with Herb vegan cheese 😋😋🌱💪🏻💚
#veganathlete #IF#tofu#onebodytakecareofit

Just Yum.. 2nd and last meal of the day Baked tofu with puréed red pepper sauce and sliced tomatoes with Herb vegan cheese 🏻 #veganathlete #IF #tofu #onebodytakecareofit - 30 minutes ago

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Find Vegan Socratic Method memes @curiouskaren .Please share and REPOST. Lets spread awareness and inspire critical thinking #compassion #peace #health #criticalthinking #animallover #spirituality #savetheplanet #wildlifeplanet #religion #atheist #christianity #momlife #savetheanimals #cancer #veganfitness #vegan #veganmemes #veganlife #veganaf #veganathlete #veganlove #veganos #veganfood #veganjunkfood #veganeats #veganfitness #plantbased #veganbeauty #plantbased #notmilk #meatlover

Find Vegan Socratic Method memes @curiouskaren .Please share and REPOST. Lets spread awareness and inspire critical thinking #compassion #peace #health #criticalthinking #animallover #spirituality #savetheplanet #wildlifeplanet #religion #atheist #christianity #momlife #savetheanimals #cancer #veganfitness #vegan #veganmemes #veganlife #veganaf #veganathlete #veganlove #veganos #veganfood #veganjunkfood #veganeats #veganfitness #plantbased #veganbeauty #plantbased #notmilk #meatlover - 40 minutes ago

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Find Vegan Socratic Method memes @curiouskaren .Please share and REPOST. Lets spread awareness and inspire critical thinking #compassion #peace #health #criticalthinking #animallover #spirituality #savetheplanet #wildlifeplanet #religion #atheist #christianity #momlife #savetheanimals #cancer #veganfitness #vegan #veganmemes #veganlife #veganaf #veganathlete #veganlove #veganos #veganfood #veganjunkfood #veganeats #veganfitness #plantbased #veganbeauty #plantbased #notmilk #meatlover

Find Vegan Socratic Method memes @curiouskaren .Please share and REPOST. Lets spread awareness and inspire critical thinking #compassion #peace #health #criticalthinking #animallover #spirituality #savetheplanet #wildlifeplanet #religion #atheist #christianity #momlife #savetheanimals #cancer #veganfitness #vegan #veganmemes #veganlife #veganaf #veganathlete #veganlove #veganos #veganfood #veganjunkfood #veganeats #veganfitness #plantbased #veganbeauty #plantbased #notmilk #meatlover - 40 minutes ago

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Been blessed with the response to plant-based food ideas so I thought I'd post an example of a "Full day of eating" to get an idea of the simple structure I follow for a meal.

BREAKFAST: Oats and chia are an absolute staple. It's the base of the dish and can be made so many ways. I typically have some sort of seed/fruit/nut muesli to put on top. I try to hit grains, nuts, seeds and fruit as a first meal. B vitamins are crucial in up taking and digesting macronutrients. This is why people who follow a whole-foods plant-based diet find some "extra energy". It's not always about the calories in foods, it's about what our body does with them that's important. This meal I used an orange along with the nuts, seeds and dried fruit mix.

LUNCH: Baked potato stacked with mexican black beans, corn, avo, shredded cabbage and carrot, topped with coriander. Get creative with vegetables! Instead of having the "carb source" as refined carbs, try to seekng grains (e.g. brown rice, freekeh, barley) or vegetables as a base to salty dishes. 
DINNER: Simple coconut curry with chickpeas, sweet potato, red lentils. Black rice and salad on the side. Again, nothing complex about this dish. Curry and rice with salad. It's fun to experiment with different grains. Black rice is super cheap (when bought from an Asian grocer). Main sources of protein for the day (for those concerned): Oats, chia, nuts, seeds, black beans, lentils, chick peas, black rice.

Main sources of fiber: Nuts, seeds, grains, vegetables.

Been blessed with the response to plant-based food ideas so I thought I'd post an example of a "Full day of eating" to get an idea of the simple structure I follow for a meal. BREAKFAST: Oats and chia are an absolute staple. It's the base of the dish and can be made so many ways. I typically have some sort of seed/fruit/nut muesli to put on top. I try to hit grains, nuts, seeds and fruit as a first meal. B vitamins are crucial in up taking and digesting macronutrients. This is why people who follow a whole-foods plant-based diet find some "extra energy". It's not always about the calories in foods, it's about what our body does with them that's important. This meal I used an orange along with the nuts, seeds and dried fruit mix. LUNCH: Baked potato stacked with mexican black beans, corn, avo, shredded cabbage and carrot, topped with coriander. Get creative with vegetables! Instead of having the "carb source" as refined carbs, try to seekng grains (e.g. brown rice, freekeh, barley) or vegetables as a base to salty dishes. DINNER: Simple coconut curry with chickpeas, sweet potato, red lentils. Black rice and salad on the side. Again, nothing complex about this dish. Curry and rice with salad. It's fun to experiment with different grains. Black rice is super cheap (when bought from an Asian grocer). Main sources of protein for the day (for those concerned): Oats, chia, nuts, seeds, black beans, lentils, chick peas, black rice. Main sources of fiber: Nuts, seeds, grains, vegetables. - 48 minutes ago

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Only a few left! @vegan_in_san_antonio #veganathlete #veganfashion #veganactivist

Only a few left! @vegan_in_san_antonio #veganathlete #veganfashion #veganactivist - 53 minutes ago

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Current fav lunge variation - KB lunge + overhead press. What’s yours? 🏋🏼‍♀️
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#trackgirl #tracknation #trackandfield #veganathlete #trackathlete #athlete #tracklife #glutenfreeathlete #plantbasedathlete #rocktapeaustralia #trackgirlsdoitbetter #veganrunner #veganrunners #poweredbyplants #plantpoweredathlete #plantpower #gorun #veganaf #plantpowered #veganathlete #lunges

Current fav lunge variation - KB lunge + overhead press. What’s yours? 🏋🏼‍♀️ . . . . . . #trackgirl #tracknation #trackandfield #veganathlete #trackathlete #athlete #tracklife #glutenfreeathlete #plantbasedathlete #rocktapeaustralia #trackgirlsdoitbetter #veganrunner #veganrunners #poweredbyplants #plantpoweredathlete #plantpower #gorun #veganaf #plantpowered #veganathlete #lunges - 53 minutes ago

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For this #wellnesswednesday let’s talk about #womenshealth. Did you know that women (and children) are more susceptible to environmental toxicants; which include personal care products, pharmaceutical drugs, metals, and industrial chemicals? These toxicants can impacts our hormones resulting in increased PMS symptoms, menstrual disruption, and research is even showing it may be a factor in early puberty for teenage girls. 
Here are a few tips to improve your health;
🌺 Use organic tampons 🌸 Use lotions and deodorants that are free of aluminum, parabens, synthetic fragrances 🌻 Try herbal medicine instead of pharmaceuticals
🌷Eat organic, non GMO food 📸 @bigcameraman

For this #wellnesswednesday let’s talk about #womenshealth . Did you know that women (and children) are more susceptible to environmental toxicants; which include personal care products, pharmaceutical drugs, metals, and industrial chemicals? These toxicants can impacts our hormones resulting in increased PMS symptoms, menstrual disruption, and research is even showing it may be a factor in early puberty for teenage girls. Here are a few tips to improve your health; Use organic tampons Use lotions and deodorants that are free of aluminum, parabens, synthetic fragrances Try herbal medicine instead of pharmaceuticals Eat organic, non GMO food 📸 @bigcameraman - 55 minutes ago

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Life has its ups and downs. They’re called squats. Happy #legday everyone.
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- Smith Squat: 4x15, 10, 5, 5
- Seated Leg Curl 3x12
- Machine Leg Press 3x15
- Seated Back Extension 3x15
- Vertical Knee Raise 3xFailure (>20)
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#plantbased #plantbasedmuscle #plantbasedfitness #workout #workoutroutine #workouts #workoutmotivation #workoutinspiration #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspiration #fitdad #fitdads #fitvegan #fitvegans #veganathlete #vegainz #veganmuscle #veganfit #vegansofny #veganfitness #eatkind #trainhard #staystrong #veganfitfam #veganaf #killingworkoutsnotanimals

Life has its ups and downs. They’re called squats. Happy #legday everyone. . - Smith Squat: 4x15, 10, 5, 5 - Seated Leg Curl 3x12 - Machine Leg Press 3x15 - Seated Back Extension 3x15 - Vertical Knee Raise 3xFailure (>20) . #plantbased #plantbasedmuscle #plantbasedfitness #workout #workoutroutine #workouts #workoutmotivation #workoutinspiration #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspiration #fitdad #fitdads #fitvegan #fitvegans #veganathlete #vegainz #veganmuscle #veganfit #vegansofny #veganfitness #eatkind #trainhard #staystrong #veganfitfam #veganaf #killingworkoutsnotanimals - 55 minutes ago

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Carbs are friends. It breaks my heart when people I care about follow a diet that tells them to limit sweet potatoes, cauliflower, corn, or just plants in general. Not only are plants delicious, but they’re full of nutrients that our bodies crave. Eating carbs doesn’t have to mean filling up on pizza and cupcakes all the time. Challenge this idea that carbs are your enemy and focus on filling up with carbs in their natural state. Lastly, ignore anybody who tells you that bananas aren’t healthy. 🤔 •
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#vegan #carbtheeffup #veganeats #veganfoodporn #veganketo #keto #eatyourveggies #eattherainbow #veganathlete #bikiniprep #veganbikinicompetitor #bikinicompetitor #postpartum #mombod #eattherainbow #🥑

Carbs are friends. It breaks my heart when people I care about follow a diet that tells them to limit sweet potatoes, cauliflower, corn, or just plants in general. Not only are plants delicious, but they’re full of nutrients that our bodies crave. Eating carbs doesn’t have to mean filling up on pizza and cupcakes all the time. Challenge this idea that carbs are your enemy and focus on filling up with carbs in their natural state. Lastly, ignore anybody who tells you that bananas aren’t healthy. 🤔 • • • • • #vegan #carbtheeffup #veganeats #veganfoodporn #veganketo #keto #eatyourveggies #eattherainbow #veganathlete #bikiniprep #veganbikinicompetitor #bikinicompetitor #postpartum #mombod #eattherainbow #🥑 - 58 minutes ago

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Huge salad for dinner. Spring mix, vegan tenders, avocado, cucumbers, bell pepper, carrots, blueberries, tomatoes, pico de Gallo, a little vegan ranch, cashew cheese, olive oil, and lime juice. 😋

Huge salad for dinner. Spring mix, vegan tenders, avocado, cucumbers, bell pepper, carrots, blueberries, tomatoes, pico de Gallo, a little vegan ranch, cashew cheese, olive oil, and lime juice. - 59 minutes ago

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"It was all a dream" 
#boston #airplane #vegan #veganathlete #poloralphlauren #timberland #jetblue #love #lovelife #fashion #happy #bestoftheday #style #hotguys #success

"It was all a dream" #boston #airplane #vegan #veganathlete #poloralphlauren #timberland #jetblue #love #lovelife #fashion #happy #bestoftheday #style #hotguys #success - 1 hour ago

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I am literally walking the talk. After today’s skate, I dropped off my car for servicing and I’m walking home. I am walking the two miles, not using one of the scooters I posted about the other day. And I’ve got my heavy Pacific Rink hockey bag slung over my shoulder. Walking gives me time to think, enjoy the summer sun (vitamin D!) and take in the beauty of the marina. Walking also helps the legs recover after a workout. .
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#veganhockeyplayer #walkthetalk 
#scooters #walking #walkinginLA #walk #pacificrink
#dairyfree #dairyfreeathlete #switch4good #veganstrong #govegan #vegan #veganathlete #plantpoweredathlete 
#plantbasedathlete #plantbased #plantpowered #vegansofinstagram #vegansofig

I am literally walking the talk. After today’s skate, I dropped off my car for servicing and I’m walking home. I am walking the two miles, not using one of the scooters I posted about the other day. And I’ve got my heavy Pacific Rink hockey bag slung over my shoulder. Walking gives me time to think, enjoy the summer sun (vitamin D!) and take in the beauty of the marina. Walking also helps the legs recover after a workout. . . . #veganhockeyplayer #walkthetalk #scooters #walking #walkinginLA #walk #pacificrink #dairyfree #dairyfreeathlete #switch4good #veganstrong #govegan #vegan #veganathlete #plantpoweredathlete #plantbasedathlete #plantbased #plantpowered #vegansofinstagram #vegansofig - 1 hour ago

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JUST MOVE!
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Don’t have a specific routine yet? Don’t just sit and wait. Move your body
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Go for a walk. Go for a jog. Lift some weights
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You don’t need a perfect exercise. Or a perfect rep or set count. Do what feels good and enjoy it
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Do shit you like doing
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You’ve got to stop making excuses for yourself. Only got 15 minutes? Good. Do as much as you can for 15 minutes
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Don’t have a gym membership? Go body weight exercise?
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Can’t go to the gym because you don’t have a baby sitter? Get them involved. Workout with them. Make it fun
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Just. Do. It.
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#veganfit #veganmuscle #veganfitness #veganpower #veganstrong #veganliving #veganshare #vegangains #veganfortheanimals #plantbuilt #veganbodybuilding #noanimaltesting #noanimalsharmed #fitvegan #whatveganslooklike #vegans #plantpowered #vegandiet #veganathlete #plantstrong #veganlife #veganism #vegangirl #vegansofinstagram #veganforlife #veganlove #veganlifestyle #vegancommunity #vegano #vegansofig

JUST MOVE! . Don’t have a specific routine yet? Don’t just sit and wait. Move your body . Go for a walk. Go for a jog. Lift some weights . You don’t need a perfect exercise. Or a perfect rep or set count. Do what feels good and enjoy it . Do shit you like doing . You’ve got to stop making excuses for yourself. Only got 15 minutes? Good. Do as much as you can for 15 minutes . Don’t have a gym membership? Go body weight exercise? . Can’t go to the gym because you don’t have a baby sitter? Get them involved. Workout with them. Make it fun . Just. Do. It. • • • • • #veganfit #veganmuscle #veganfitness #veganpower #veganstrong #veganliving #veganshare #vegangains #veganfortheanimals #plantbuilt #veganbodybuilding #noanimaltesting #noanimalsharmed #fitvegan #whatveganslooklike #vegans #plantpowered #vegandiet #veganathlete #plantstrong #veganlife #veganism #vegangirl #vegansofinstagram #veganforlife #veganlove #veganlifestyle #vegancommunity #vegano #vegansofig - 1 hour ago

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Deadlift for Reps
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#veganmuscle #plantbasedpower #fitvegan #veganfitness #vegangains #veganmovement #fitness #veganathlete #vegansofig #vegan #veganstrong #veganfit #sexyvegan #veganbodybuilding #naturalbodybuilding #pump #swole 
#hardwork #shredz #fitnessmotivation #workoutroutine #bodybuilding #fit #fitfam #gym #livesore #bodybeast #training #lifting #gymgains

Deadlift for Reps . . . . . #veganmuscle #plantbasedpower #fitvegan #veganfitness #vegangains #veganmovement #fitness #veganathlete #vegansofig #vegan #veganstrong #veganfit #sexyvegan #veganbodybuilding #naturalbodybuilding #pump #swole #hardwork #shredz #fitnessmotivation #workoutroutine #bodybuilding #fit #fitfam #gym #livesore #bodybeast #training #lifting #gymgains - 1 hour ago

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Vegan Lover ...
❤️ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GREATDANE T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 *
Follow my instagram if you love 😍 vegan : ➡ @welove_vegan
👫Love to tag? Please do!⤵ * .
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Credit: @vegan.globe
#vegan,#vegansofig,#whatveganseat,#veganfood,#veganism,#veganlife,#vegansofinstagram,#vegangirl,#veganlifestyle,#vegano,#veganeats,#vegancommunity,#veganbreakfast,#veganfitness,#veganfoodlovers,#veganlove,#veganpower,#veganrecipes,#vegandinner,#veganforlife,#veganathlete,#veganshare,#veganlunch,#veganbeauty,#welove_vegan

Vegan Lover ... Double tap & tag your friend Love it Would you like to wear GREATDANE T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio * Follow my instagram if you love vegan : @welove_vegan Love to tag? Please do! * . . . . Credit: @vegan.globe #vegan ,#vegansofig ,#whatveganseat ,#veganfood ,#veganism ,#veganlife ,#vegansofinstagram ,#vegangirl ,#veganlifestyle ,#vegano ,#veganeats ,#vegancommunity ,#veganbreakfast ,#veganfitness ,#veganfoodlovers ,#veganlove ,#veganpower ,#veganrecipes ,#vegandinner ,#veganforlife ,#veganathlete ,#veganshare ,#veganlunch ,#veganbeauty ,#welove_vegan - 1 hour ago

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Bench Day!

Today’s workout:

Clip 1 & 2: Bench, 3x3 & 95lbs, RPE 8.

Clip 2: Belt squats, 3x8-10.

Clip 3: Triceps Press-downs, super-set with different grips, 3 sets.

Also did: Hanging Leg Raises, 3x10.

Feeling pretty good with where my bench is right now, considering that I haven’t benched in nearly 6 months. 😬😬😬 (I was focusing on OHP and more shoulder work for awhile.) Trying out a wider grip- so far, so good.

Bench Day! Today’s workout: Clip 1 & 2: Bench, 3x3 & 95lbs, RPE 8. Clip 2: Belt squats, 3x8-10. Clip 3: Triceps Press-downs, super-set with different grips, 3 sets. Also did: Hanging Leg Raises, 3x10. Feeling pretty good with where my bench is right now, considering that I haven’t benched in nearly 6 months. 😬😬😬 (I was focusing on OHP and more shoulder work for awhile.) Trying out a wider grip- so far, so good. - 1 hour ago

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My only goal in life is to have a 6-pack when I’m 102...
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I like asking fitness trainers what the most effective core strength exercise is and often hear hanging leg raises
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This past fall I couldn’t do a single hanging leg raise without swinging all over the place. It was a mess
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Today I did two sets of 30 - slow n steady. Second clip shows weighted side plank with slow twist. Side plank strengthens the obliques
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#corestrength #plantstrong #abworkout #coreworkout #yogafit #yogafitness #fitdad #fitnessmotivation #healthcoach #abs #healthtips #strengthtraining #weightlossinspiration #yoga #healthylifestyle #absworkout #cyclist #functionaltraining #healthyheart #fitness #core #fit #workout #pilates #fitover50 #fitnessjourney #fitover40 #veganathlete #gymlife #gymhumor

My only goal in life is to have a 6-pack when I’m 102... • I like asking fitness trainers what the most effective core strength exercise is and often hear hanging leg raises • This past fall I couldn’t do a single hanging leg raise without swinging all over the place. It was a mess • Today I did two sets of 30 - slow n steady. Second clip shows weighted side plank with slow twist. Side plank strengthens the obliques . . . . . . . . . #corestrength #plantstrong #abworkout #coreworkout #yogafit #yogafitness #fitdad #fitnessmotivation #healthcoach #abs #healthtips #strengthtraining #weightlossinspiration #yoga #healthylifestyle #absworkout #cyclist #functionaltraining #healthyheart #fitness #core #fit #workout #pilates #fitover50 #fitnessjourney #fitover40 #veganathlete #gymlife #gymhumor - 1 hour ago

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#Repost with @Repostlyapp @planting.vegan.seeds Repost @mastertimbell It Does! 😎 ✌️❤️🌱 #Vegan #VeganLife #Veganism #PlantBased #CrueltyFree #ifICanDoItSoCanYou #Challenge22 #AnonymousForTheVoiceless #NationRising #VeganOutreach #VeganWarrior
#EatForThePlanet #BeCoolNotCruel  #FurIsNotFashion #VeganAthlete #DairyIsScary #eatplants #eatmoreplants #vegetables #growvegetables

#Repost with @Repostlyapp @planting.vegan.seeds Repost @mastertimbell It Does! 😎 #Vegan #VeganLife #Veganism #PlantBased #CrueltyFree #ifICanDoItSoCanYou #Challenge22 #AnonymousForTheVoiceless #NationRising #VeganOutreach #VeganWarrior #EatForThePlanet #BeCoolNotCruel #FurIsNotFashion #VeganAthlete #DairyIsScary #eatplants #eatmoreplants #vegetables #growvegetables - 2 hours ago

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#vegan because there are so many other great food options in the world other that animal products! Count the animal products on two hands, I bet you won’t even get to ten: chicken, beef, pork, fish, lamb, eggs, honey, cheese, milk?! There are thousands of other things you can eat! Like these three amazing things that nature provides for us. Which is your favourite and do you which is which? #eatvegan #whatveganseat #ditchdairy #nomeat #ditchmeat #govegan #noaninalproducts #eatfruit #animalloversdonteatanimals #plantbased #wholefoods #healthy #health #animalrights #fortheanimals #maketheconnection #wakeup #belogical #logictho #veganathlete #fitness #fitfam #durian #cempadak #jackfruit #thailand #exotic #exoticfruit

#vegan because there are so many other great food options in the world other that animal products! Count the animal products on two hands, I bet you won’t even get to ten: chicken, beef, pork, fish, lamb, eggs, honey, cheese, milk?! There are thousands of other things you can eat! Like these three amazing things that nature provides for us. Which is your favourite and do you which is which? #eatvegan #whatveganseat #ditchdairy #nomeat #ditchmeat #govegan #noaninalproducts #eatfruit #animalloversdonteatanimals #plantbased #wholefoods #healthy #health #animalrights #fortheanimals #maketheconnection #wakeup #belogical #logictho #veganathlete #fitness #fitfam #durian #cempadak #jackfruit #thailand #exotic #exoticfruit - 2 hours ago

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Heathy baby ice cream sammie's! These are a perfect summertime dessert!🌅
Cookie ingredients:
1/2c oats bran
1/2c almond flour
9 small dates
1/4c cacao powder
1 flax egg
1 tbsp @eatnuttzo peanut pro
Handful of chocolate chips
>Blend together, shape into 14 tiny balls, flatten onto lined baking sheet, bake 10 min on 350f. Once cooled slice in half and put 1tbsp cashew milk vanilla ice cream.
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#veganteen #veganrecipe #veganicecream #icecreamsandwich #vegansandwich #chocolate #oats #healthyrecipe #peanutbutter #nondairy #vegandessert #healthydessert #icecream #cashewmilk #vegsnrunner #veganathlete #vegan #plantbased #veganfoodporn #veganbaking

Heathy baby ice cream sammie's! These are a perfect summertime dessert! Cookie ingredients: 1/2c oats bran 1/2c almond flour 9 small dates 1/4c cacao powder 1 flax egg 1 tbsp @eatnuttzo peanut pro Handful of chocolate chips >Blend together, shape into 14 tiny balls, flatten onto lined baking sheet, bake 10 min on 350f. Once cooled slice in half and put 1tbsp cashew milk vanilla ice cream. * * #veganteen #veganrecipe #veganicecream #icecreamsandwich #vegansandwich #chocolate #oats #healthyrecipe #peanutbutter #nondairy #vegandessert #healthydessert #icecream #cashewmilk #vegsnrunner #veganathlete #vegan #plantbased #veganfoodporn #veganbaking - 2 hours ago

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These pair well together. #growtent #indoorplants #sativa #cannabis  #weed #growtent #growwithme  #veganathlete #beatcancer #venicebeach #veniceca #tigervenice #cancersurvivior  #humanity #love  #volunteer  #medicalmarijuana #cannabiscommunity #sunset #sailing #sunrise #seagull #harvest #beachlife #nature #cali  #california #sealbeach #sunsetbeachca #venicebreakwater #sunsetbeach #sunsetbeachca

These pair well together. #growtent #indoorplants #sativa #cannabis #weed #growtent #growwithme #veganathlete #beatcancer #venicebeach #veniceca #tigervenice #cancersurvivior #humanity #love #volunteer #medicalmarijuana #cannabiscommunity #sunset #sailing #sunrise #seagull #harvest #beachlife #nature #cali #california #sealbeach #sunsetbeachca #venicebreakwater #sunsetbeach #sunsetbeachca - 2 hours ago

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Deadlift and posterior chain b00ty stuff today 😛 did 3x5 100kg bc ya girl is a kg fanatic now ..!! -

Got called out for banging the weights on the gym floor so the staff gave me some THICCC BOUNCY ASF cushions #deficitdeads lol at least they didn’t kick me out 🤷🏻‍♀️ -

Been really trying to strengthen my weakness hips and hammies holy crap I did only 60lbs 5x8-10 😩😩did RDLs too but the heaviest db they have are 20kg... 😐

Deadlift and posterior chain b00ty stuff today 😛 did 3x5 100kg bc ya girl is a kg fanatic now ..!! - Got called out for banging the weights on the gym floor so the staff gave me some THICCC BOUNCY ASF cushions #deficitdeads lol at least they didn’t kick me out 🤷🏻‍♀️ - Been really trying to strengthen my weakness hips and hammies holy crap I did only 60lbs 5x8-10 did RDLs too but the heaviest db they have are 20kg... 😐 - 2 hours ago

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These pair well together.  #growtent #indoorplants #sativa #cannabis  #weed #growtent #growwithme  #veganathlete #beatcancer #venicebeach #veniceca #tigervenice #cancersurvivior  #humanity #love  #volunteer  #medicalmarijuana #cannabiscommunity #sunset #sailing #sunrise #seagull #harvest #beachlife #nature #cali  #california #sealbeach #sunsetbeachca #venicebreakwater #sunsetbeach #sunsetbeachca

These pair well together. #growtent #indoorplants #sativa #cannabis #weed #growtent #growwithme #veganathlete #beatcancer #venicebeach #veniceca #tigervenice #cancersurvivior #humanity #love #volunteer #medicalmarijuana #cannabiscommunity #sunset #sailing #sunrise #seagull #harvest #beachlife #nature #cali #california #sealbeach #sunsetbeachca #venicebreakwater #sunsetbeach #sunsetbeachca - 2 hours ago

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These pair well together. #growtent #indoorplants #sativa #cannabis  #weed #growtent #growwithme  #veganathlete #beatcancer #venicebeach #veniceca #tigervenice #cancersurvivior  #humanity #love  #volunteer  #medicalmarijuana #cannabiscommunity #sunset #sailing #sunrise #seagull #harvest #beachlife #nature #cali  #california #sealbeach #sunsetbeachca #venicebreakwater #sunsetbeach #sunsetbeachca

These pair well together. #growtent #indoorplants #sativa #cannabis #weed #growtent #growwithme #veganathlete #beatcancer #venicebeach #veniceca #tigervenice #cancersurvivior #humanity #love #volunteer #medicalmarijuana #cannabiscommunity #sunset #sailing #sunrise #seagull #harvest #beachlife #nature #cali #california #sealbeach #sunsetbeachca #venicebreakwater #sunsetbeach #sunsetbeachca - 2 hours ago

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Spaghetti squash and steamed veggies! Topped with basil pasta sauce, and homemade cashew parm! I was a little skeptical about spaghetti squash at first since this was my first time making it, but it’s surprisingly really good. And easy. I’ll definitely be making this a lot more often, I also made some with a cheesy sauce that was amazing as well!😍😍😍

Spaghetti squash and steamed veggies! Topped with basil pasta sauce, and homemade cashew parm! I was a little skeptical about spaghetti squash at first since this was my first time making it, but it’s surprisingly really good. And easy. I’ll definitely be making this a lot more often, I also made some with a cheesy sauce that was amazing as well! - 2 hours ago

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Repost @mastertimbell It Does! 😎 ✌️❤️🌱 #Vegan #VeganLife #Veganism #PlantBased #CrueltyFree #ifICanDoItSoCanYou #Challenge22 #AnonymousForTheVoiceless #NationRising #VeganOutreach #VeganWarrior
#EatForThePlanet #BeCoolNotCruel  #FurIsNotFashion #VeganAthlete #DairyIsScary #eatplants #eatmoreplants #vegetables #growvegetables

Repost @mastertimbell It Does! 😎 #Vegan #VeganLife #Veganism #PlantBased #CrueltyFree #ifICanDoItSoCanYou #Challenge22 #AnonymousForTheVoiceless #NationRising #VeganOutreach #VeganWarrior #EatForThePlanet #BeCoolNotCruel #FurIsNotFashion #VeganAthlete #DairyIsScary #eatplants #eatmoreplants #vegetables #growvegetables - 2 hours ago

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What I Ate Today 🌱
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Breakfast: Chia Seed Water(pre run) and Watermelon(post run)
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Lunch: Green Smoothie- 7 Bananas 🍌 Blueberries, Ground Flax, Almond Milk, and some @daily.green.boost -
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Dinner: White Rice 🍚 , a can of Garbanzo Beans, Steamed Veggie Dumplings 🥟 and 2 Brazil Nuts
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This way of eating works for me, it’s satisfying and most importantly fuels my body as an athlete. I’ve been dairy free and Vegan for over 6 years now. Why dairy free? Check out @switch4good to learn why!
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I usually don’t eat my first meal until around 10:30am and I stop eating around 6:30pm. And I don’t snack in between meals. This gives me great digestion and energy.
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I uploaded an IGTV video today sharing what supplements I take....Do you take any supplements?

What I Ate Today - - Breakfast: Chia Seed Water(pre run) and Watermelon(post run) - - Lunch: Green Smoothie- 7 Bananas Blueberries, Ground Flax, Almond Milk, and some @daily.green.boost - - Dinner: White Rice , a can of Garbanzo Beans, Steamed Veggie Dumplings 🥟 and 2 Brazil Nuts - - This way of eating works for me, it’s satisfying and most importantly fuels my body as an athlete. I’ve been dairy free and Vegan for over 6 years now. Why dairy free? Check out @switch4good to learn why! - - I usually don’t eat my first meal until around 10:30am and I stop eating around 6:30pm. And I don’t snack in between meals. This gives me great digestion and energy. - - I uploaded an IGTV video today sharing what supplements I take....Do you take any supplements? - 2 hours ago

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Wednesday night training can't go wrong with these #animals 🔥🔥 #bjjlife #bjjwomen_ #jiujitsuwomen #bjjchicks @alliancepa #alliancebjjgirls #sweatyselfie #messyhairdontcare #vegan #glutenfree #veganathlete #nomeatathlete @vegansavage

Wednesday night training can't go wrong with these #animals #bjjlife #bjjwomen_ #jiujitsuwomen #bjjchicks @alliancepa #alliancebjjgirls #sweatyselfie #messyhairdontcare #vegan #glutenfree #veganathlete #nomeatathlete @vegansavage - 2 hours ago

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Exhausted but I still put in the time 💪🏼🌱🏋🏼‍♂️ #vegan #veganmen #veganbooty #veganmotivation #veganfitness #veganfamily #veganbodybuilding #veganathlete #vegansofig #vegansofinstagram #veganlife #veganlifestyle #vegangains #veganism #veganlife #veganlifestyle #vegancommunity #inklife #inkedup #inkedvegan #plantbased #plantbasedlifestyle #plantbasedathlete #fit #fitfam #fitfamily #fitness #fitnessmotivation #fitnessjourney #bodybuilding #instagrambodybuilding

Exhausted but I still put in the time 🏼🏋🏼‍♂️ #vegan #veganmen #veganbooty #veganmotivation #veganfitness #veganfamily #veganbodybuilding #veganathlete #vegansofig #vegansofinstagram #veganlife #veganlifestyle #vegangains #veganism #veganlife #veganlifestyle #vegancommunity #inklife #inkedup #inkedvegan #plantbased #plantbasedlifestyle #plantbasedathlete #fit #fitfam #fitfamily #fitness #fitnessmotivation #fitnessjourney #bodybuilding #instagrambodybuilding - 2 hours ago

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Last but not least, @usatriathlon #triweek #runday ✌🏼
My Wednesday mid-week run is always an evening easy run, following distance day in the pool....it is sandwiched between 2 hard days of bike/run training so I look forward to these runs as a chance to shake it up when I can and hit the trails, refresh the brain, and #runhappy 😎 Peace out!

Last but not least, @usatriathlon #triweek #runday 🏼 My Wednesday mid-week run is always an evening easy run, following distance day in the pool....it is sandwiched between 2 hard days of bike/run training so I look forward to these runs as a chance to shake it up when I can and hit the trails, refresh the brain, and #runhappy 😎 Peace out! - 2 hours ago

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Quer aprender uma forma de desenvolver a sua flexibilidade de maneira progressiva?! Então chegou tá na hora de participar do curso Os Segredos da Flexibilidade com essas duas rainhas do flex: @lekarancan e @denisepolemendes ❤ 
A próxima turma aqui em São Paulo será nos dias 27 e 28 de Julho de 2019! 
Local: São Paulo @rancanpolecompany ❤
Informações pelo Whatsaap 11999492107
Intensivo de 16 horas + Material Didático

Envie uma mensagem em nosso WhatsApp para tirar as suas dúvidas e garantir a sua vaga!
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#poledance #polesport #polesports #poledancebr #poledancerbr #wegonthepole #poleathlete #flexibilidade  #flexibility #flexylegs #polelife #polelove  #poledancebrasil #polebrasil #polesecrets #cursopolesecrets #cursopoledance #cursopolesports #govegan #vegangirl #veganlife #veganathlete #teamrancan #rancanpolecompany #alipolefitness👈💓 #hartsnatural #takeiteasy

Quer aprender uma forma de desenvolver a sua flexibilidade de maneira progressiva?! Então chegou tá na hora de participar do curso Os Segredos da Flexibilidade com essas duas rainhas do flex: @lekarancan e @denisepolemendes A próxima turma aqui em São Paulo será nos dias 27 e 28 de Julho de 2019! Local: São Paulo @rancanpolecompany Informações pelo Whatsaap 11999492107 Intensivo de 16 horas + Material Didático Envie uma mensagem em nosso WhatsApp para tirar as suas dúvidas e garantir a sua vaga! . . . . . . . . #poledance #polesport #polesports #poledancebr #poledancerbr #wegonthepole #poleathlete #flexibilidade #flexibility #flexylegs #polelife #polelove #poledancebrasil #polebrasil #polesecrets #cursopolesecrets #cursopoledance #cursopolesports #govegan #vegangirl #veganlife #veganathlete #teamrancan #rancanpolecompany #alipolefitness #hartsnatural #takeiteasy - 2 hours ago

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Why I don’t “diet.” 🤷‍♀️ I don’t believe in cutting anything out of my diet because I’m choosing my nutrition as a whole lifestyle. The difference? A diet focuses on things that you need to cut OUT of your life, whereas a lifestyle focuses more on things that you can add IN.

Yeah I eat veggies and wholesome nutritious food most of the time but there are times where a cookies and cream milkshake sounds pretty bloody delicious too.

I love to incorporate food that fuels me and makes me feel incredible. I have spent hours educating myself so I am empowered to know what my body needs, how to challenge it in new ways and how to love it. I only do exercise that makes me feel amazing and makes me stronger.

Living a lifestyle that is easy allows me to thrive instead of a restrictive diet that leaves me always feeling like I’m missing out. 🍍

I have tried so many fads and diets over the years (not to lose weight, but to be “healthier”) but they all ended the same - with me hating it and not sticking to it. Binge/restrict cycles were a very real thing for me and so was using exercise as punishment. Now I do it all for fun and to feel good... and it’s so much easier and more enjoyable. 😋

If hate for your body is the only motivator for your nutrition and exercise, you’re never going to live a lifestyle you love and are truly happy with. But if everything you do comes from a place of love, that will serve you a million times better and your lifestyle will be amazing because of it. 😉

Why I don’t “diet.” 🤷‍♀️ I don’t believe in cutting anything out of my diet because I’m choosing my nutrition as a whole lifestyle. The difference? A diet focuses on things that you need to cut OUT of your life, whereas a lifestyle focuses more on things that you can add IN. Yeah I eat veggies and wholesome nutritious food most of the time but there are times where a cookies and cream milkshake sounds pretty bloody delicious too. I love to incorporate food that fuels me and makes me feel incredible. I have spent hours educating myself so I am empowered to know what my body needs, how to challenge it in new ways and how to love it. I only do exercise that makes me feel amazing and makes me stronger. Living a lifestyle that is easy allows me to thrive instead of a restrictive diet that leaves me always feeling like I’m missing out. I have tried so many fads and diets over the years (not to lose weight, but to be “healthier”) but they all ended the same - with me hating it and not sticking to it. Binge/restrict cycles were a very real thing for me and so was using exercise as punishment. Now I do it all for fun and to feel good... and it’s so much easier and more enjoyable. If hate for your body is the only motivator for your nutrition and exercise, you’re never going to live a lifestyle you love and are truly happy with. But if everything you do comes from a place of love, that will serve you a million times better and your lifestyle will be amazing because of it. - 2 hours ago

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Good to be back on the ice after  long break at the end of the season. Lost a bit of accuracy, but not power 💪🏻 #veganhockeyplayer #vegan #dcvegan #plantbasedathlete #veganathlete #ccmhockey #blkhky #veganhockey

Good to be back on the ice after long break at the end of the season. Lost a bit of accuracy, but not power 🏻 #veganhockeyplayer #vegan #dcvegan #plantbasedathlete #veganathlete #ccmhockey #blkhky #veganhockey - 2 hours ago

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A vegan cheeseburger. A raw vegan cheeseburger at that. With a side of kale chips. Was it good??? .
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🤙🤙🤙🤙👍👍👍❤️❤️❤️
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#vegan #raw #eventheketchupisraw #longbeach #california #underthesun #delicious #health #wellness #3Mcampaign #mindfulmeals #healthyfood #veganathlete #plantbased @underthesunlb

A vegan cheeseburger. A raw vegan cheeseburger at that. With a side of kale chips. Was it good??? . . . . 🤙🤙🤙🤙️ . . . #vegan #raw #eventheketchupisraw #longbeach #california #underthesun #delicious #health #wellness #3Mcampaign #mindfulmeals #healthyfood #veganathlete #plantbased @underthesunlb - 2 hours ago

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The NEW CBD Formula is in stock and ready to ship! 
We also have three flavors available now! 
Peppermint | Lemon | Orange 
The higher amounts of terpenes enhance the formula to help it provide quicker uptake of nutrients and an even better absorption rate! 
Still using the same nano-sized CBD which provides far greater absorption over competitors. 
Instagram friends can use coupon code: TRYCBD15 for 15% off MSRP. We also offer quantity discounts when you order 2 or more bottles! 
Athlete’s Best™ est 2011
🌱 Organically Grown US Hemp
⚡️ CO2 Extracted
💎 Nano-Sized CBD for Best Absorption
💥 Premium Hemp CBD w/Terpenes
🏆 No THC for our Professional Athletes, Healthcare Professionals or Active Military ✅ No Pesticides, Solvents, Heavy Metals or Mold
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When it comes to your health, don’t settle for anything less than The Best!
AthletesBest.com

#cbdheals #cbdforathletes #cbdcommunity #golftraining #golftrainingaids #fitlife #athletesbest #athlete #cbdoil #entourageeffect #baseball #tennis #tennistraining #veganathlete #fitness #workingout #organicliving #healthyliving #sportsfitness #ustatennis #cbd #professionalathlete

The NEW CBD Formula is in stock and ready to ship! We also have three flavors available now! Peppermint | Lemon | Orange The higher amounts of terpenes enhance the formula to help it provide quicker uptake of nutrients and an even better absorption rate! Still using the same nano-sized CBD which provides far greater absorption over competitors. Instagram friends can use coupon code: TRYCBD15 for 15% off MSRP. We also offer quantity discounts when you order 2 or more bottles! Athlete’s Best est 2011 Organically Grown US Hemp ️ CO2 Extracted Nano-Sized CBD for Best Absorption Premium Hemp CBD w/Terpenes No THC for our Professional Athletes, Healthcare Professionals or Active Military No Pesticides, Solvents, Heavy Metals or Mold 🔬Third Party Lab Reports When it comes to your health, don’t settle for anything less than The Best! AthletesBest.com #cbdheals #cbdforathletes #cbdcommunity #golftraining #golftrainingaids #fitlife #athletesbest #athlete #cbdoil #entourageeffect #baseball #tennis #tennistraining #veganathlete #fitness #workingout #organicliving #healthyliving #sportsfitness #ustatennis #cbd #professionalathlete - 2 hours ago

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Representing #thrivehotyoga on my run today 🏃🏽‍♀️☀️#yogaislife #fitvegan

Representing #thrivehotyoga on my run today 🏽‍♀️#yogaislife #fitvegan - 2 hours ago

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The @grandmasmarathon medal is soooo damn cool. #GrandmasMarathon #GrandmasMarathon2019
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#run #vegan #runvegan #veganrunner #veganathlete #veganstrong #veganAF #marathontraining #trailrunner #shorthairdontcare #EatLikeARabbitRunLikeATurtle

The @grandmasmarathon medal is soooo damn cool. #GrandmasMarathon #GrandmasMarathon2019 . . . . . . . #run #vegan #runvegan #veganrunner #veganathlete #veganstrong #veganAF #marathontraining #trailrunner #shorthairdontcare #EatLikeARabbitRunLikeATurtle - 2 hours ago

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Since we miss Paris, we thought we’d treat ourself to @MiyokosCreamery Garlic Herb Cheese with crackers, olives, French bread, herbed oil 😍
#VeganDiet #VeganLifestyle #Veganism #Veganist #VeganLife #Vegan #Organic #GlutenFree #EatRight #LiveHealthy #VegansOfIG #VeganFit #VeganHealthy #PlantBased #PlantBasedDiet #ForksOverKnives #DairyFree #CertifiedVegan #GoVegan #AgainstAnimalCruelty #CrueltyFree #PlantBuilt #VeganAthlete #PlantPowered #Peta #Gamer #Gamers #DomesticGod #VeganistGamer

Since we miss Paris, we thought we’d treat ourself to @MiyokosCreamery Garlic Herb Cheese with crackers, olives, French bread, herbed oil #VeganDiet #VeganLifestyle #Veganism #Veganist #VeganLife #Vegan #Organic #GlutenFree #EatRight #LiveHealthy #VegansOfIG #VeganFit #VeganHealthy #PlantBased #PlantBasedDiet #ForksOverKnives #DairyFree #CertifiedVegan #GoVegan #AgainstAnimalCruelty #CrueltyFree #PlantBuilt #VeganAthlete #PlantPowered #Peta #Gamer #Gamers #DomesticGod #VeganistGamer - 2 hours ago

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@savagerace pro shots turned out well. Climbing out of an ice bath was like nothing I've ever experienced and I'd do it every weekend if I could. 
#obstacles #obstaclecourse #mudruns #mudrun #fitness #fitnessmotivation #veganathlete #plantpower #tattooedguys #tattooed #tattoosofinstagram #beardsofinstagram #beardporn #veganfitness #plantbasedathlete

@savagerace pro shots turned out well. Climbing out of an ice bath was like nothing I've ever experienced and I'd do it every weekend if I could. #obstacles #obstaclecourse #mudruns #mudrun #fitness #fitnessmotivation #veganathlete #plantpower #tattooedguys #tattooed #tattoosofinstagram #beardsofinstagram #beardporn #veganfitness #plantbasedathlete - 2 hours ago

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one of the greatest honors of my adult life has been to advocate for and work with; ambitious, badass women. #HRDWMN

one of the greatest honors of my adult life has been to advocate for and work with; ambitious, badass women. #HRDWMN - 2 hours ago

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Headstand everyday.
Day 293. 
Hold for 40min (210 speed recording) in the morning.

毎日ヘッドスタンド293日目。朝ヨガ。ヘッドスタンド40分(210倍速録画)。 #morningyoga #yogaeveryday #yoga #borntoyoga #yogalife #headstand #sirsasana #kingofasana #veganathlete #朝ヨガ #ヨガ  #毎日ヨガ #ヘッドスタンド #シルシャーサナ #王様のポーズ#ヴィーガンアスリート

Headstand everyday. Day 293. Hold for 40min (210 speed recording) in the morning. 毎日ヘッドスタンド293日目。朝ヨガ。ヘッドスタンド40分(210倍速録画)。 #morningyoga #yogaeveryday #yoga #borntoyoga #yogalife #headstand #sirsasana #kingofasana #veganathlete #朝ヨガ #ヨガ #毎日ヨガ #ヘッドスタンド #シルシャーサナ #王様のポーズ #ヴィーガンアスリート - 2 hours ago

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Deadly Wednesday ☠️ .
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💥 TAG A FRIEND. Who might enjoy this 💥 .
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If you enjoy this feel free  to double tap ❤️, comment, tag or save or all of the above ! Thank you always ❤️ . .
BREAKDOWN:
Each set has 2 exercises (A & B) , one of them you’ll repeat  Each move will be done for 30 sec back to back for 1:30 min work, rest 10 sec and move on to the next set. 
1. Round 1:
30 sec A- 30 sec B - 30 sec A
2. Round 2:
30 sec B - 30 sec A - 30 sec B 
3. Rounds 3: same as round 1
4. Round 4: same as round 2.
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SETS:
1A. Side to side plyo push-up 
1B. Beast walk row .
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2A. Kneeling getup 
2B. 180 jumps .
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3A. In & out push-up 
3B. Frog push-up to squat & tuck jump .
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4A. Front rack squat 
4B. Push-up renegade row .
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5A. Skaters to mule kick 
5B. Frog squats .
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6A. Kb push-up & double row 
6B. Squat jump .
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. —————-
#kettlebellworkout #legworkout #lowerbodyworkout #kettlebells #girlswithmuscles  #corework #pushups #upperbodyworkout #cardioworkout #feeltheburn  #fitness #veganfitness #vegan #veganathlete #strongwomen #plantbasedathlete #functionaltraining #fitnessaddict #functionalfitness #fitnessmotivation #fitover40 #fitsporation #strengthandconditioning #training #fitnessfreak #bodyweight #bodyweightexercises #ithriveonplants #entrenamientofuncional

Deadly Wednesday ☠️ . . TAG A FRIEND. Who might enjoy this . . If you enjoy this feel free to double tap ️, comment, tag or save or all of the above ! Thank you always ️ . . BREAKDOWN: Each set has 2 exercises (A & B) , one of them you’ll repeat Each move will be done for 30 sec back to back for 1:30 min work, rest 10 sec and move on to the next set. 1. Round 1: 30 sec A- 30 sec B - 30 sec A 2. Round 2: 30 sec B - 30 sec A - 30 sec B 3. Rounds 3: same as round 1 4. Round 4: same as round 2. . SETS: 1A. Side to side plyo push-up 1B. Beast walk row . . 2A. Kneeling getup 2B. 180 jumps . . 3A. In & out push-up 3B. Frog push-up to squat & tuck jump . . 4A. Front rack squat 4B. Push-up renegade row . . 5A. Skaters to mule kick 5B. Frog squats . . 6A. Kb push-up & double row 6B. Squat jump . . . —————- #kettlebellworkout #legworkout #lowerbodyworkout #kettlebells #girlswithmuscles #corework #pushups #upperbodyworkout #cardioworkout #feeltheburn #fitness #veganfitness #vegan #veganathlete #strongwomen #plantbasedathlete #functionaltraining #fitnessaddict #functionalfitness #fitnessmotivation #fitover40 #fitsporation #strengthandconditioning #training #fitnessfreak #bodyweight #bodyweightexercises #ithriveonplants #entrenamientofuncional - 2 hours ago

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A little snippet from practice yesterday. Watched this and didn't actually hate it. Silver cha-cha is coming along

A little snippet from practice yesterday. Watched this and didn't actually hate it. Silver cha-cha is coming along - 2 hours ago

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Explorando un nuevo mundo.
De donde proviene esta disciplina ? 
Del malkhamb ,del circo ,del mundo nocturno ?
Solo se que estoy completamente captada  y que  es uno de los entrenamientos mas completos y que mas ha avanzado en los ultimos años.
Me siento bendecida ppr haber sido inspirada ppr @marian.fredes  y ahora en manos del mejor maestro @jorjo27 .. #poledance #poledancers #coach #cirxuslife #circuscoach #dancer #flexible #women ##movementawareness #veganathlete #womenover 
#artist

Explorando un nuevo mundo. De donde proviene esta disciplina ? Del malkhamb ,del circo ,del mundo nocturno ? Solo se que estoy completamente captada y que es uno de los entrenamientos mas completos y que mas ha avanzado en los ultimos años. Me siento bendecida ppr haber sido inspirada ppr @marian.fredes y ahora en manos del mejor maestro @jorjo27 .. #poledance #poledancers #coach #cirxuslife #circuscoach #dancer #flexible #women ##movementawareness #veganathlete #womenover #artist - 2 hours ago

39 Likes
6 Comments
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One of prettiest meals I’ve had in awhile 🌱 #looksgoodtastesgood

One of prettiest meals I’ve had in awhile #looksgoodtastesgood - 2 hours ago

23 Likes
1 Comments
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Vegan BBQ season is here!! 🔥 😁 
#NoAnimalsHarmed ✌🏼
🌱
edit: because y'all are asking 🙂 here's what's on my grill...
👉🏼@beyondmeat hamburgers and sausages
👉🏼+ also grilled up some @solcuisine burgers (not show here... but they are my fav!!)
👉🏼@yvesveggiecuisine & @lightlifefoods hotdogs
🌱
AMC, @MeatFreeAthlete ❤
#MeatFreeAthlete #EatKindBeStrong
🌱
#vegan #veganfood #veganfoodshare #veganeats #whatveganseat #BBQ #burger #summer #foodie #veganrecipe #meatfree #video #plantbased #food #govegan #vegansofig #vegangirl #tomboy #veganathlete #blackbelt #yoga #veganfitness #veganprotein #veganmuscle #veganfortheanimals

Vegan BBQ season is here!! #NoAnimalsHarmed 🏼 edit: because y'all are asking 🙂 here's what's on my grill... 🏼@beyondmeat hamburgers and sausages 🏼+ also grilled up some @solcuisine burgers (not show here... but they are my fav!!) 🏼@yvesveggiecuisine & @lightlifefoods hotdogs AMC, @MeatFreeAthlete #MeatFreeAthlete #EatKindBeStrong #vegan #veganfood #veganfoodshare #veganeats #whatveganseat #BBQ #burger #summer #foodie #veganrecipe #meatfree #video #plantbased #food #govegan #vegansofig #vegangirl #tomboy #veganathlete #blackbelt #yoga #veganfitness #veganprotein #veganmuscle #veganfortheanimals - 2 hours ago

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Thus is what I’m having for lunch 😋😋😋 omg yum ! Kale & avocado 🥑 sushi. I have sushi at least two or three days a week... I’m clearly addicted 😏 ⠀
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Kale Is Among The Most Nutrient-Dense Foods on The Planet. ⠀
Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ⠀
It Is an Excellent Source of Vitamin C. ⠀
Kale Can Help Lower Cholesterol, Which Reduces The Risk of Heart Disease.⠀
No need to add animal products in sushi it’s just as delicious without them. ⠀
A vegan diet offers many nutritional benefits, including reduced saturated fats, fibre, and folate, magnesium and potassium, protein and phytochemicals. It also removes from your diet those toxic substances found only in animal protein. ⠀ ⠀
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🍏🍎🍊🍅🍅🥒🌶🥬🥑🍍🍈🍋🥦🥕⠀
⠀
🐠🐬🐟🐟🐙🦆🐮🐤🦆⠀
⠀
⠀
⠀
⠀
⠀
⠀
#vegan #vegansofig #veganfood #veganfoodshare #sushi  #vegansofinstagram #veganfoodporn #vegangirl #vegans #veganlifestyle #plantbased #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit #healthyeating #bestofvegan #luxurylifestyle ⠀
https://www.healthline.com/nutrition/10-proven-benefits-of-kale, https://www.google.com/amp/s/www.vegan.io/blog/amp/vegan-sushi-recipes.html

Thus is what I’m having for lunch omg yum ! Kale & avocado 🥑 sushi. I have sushi at least two or three days a week... I’m clearly addicted ⠀ ⠀ ⠀ Kale Is Among The Most Nutrient-Dense Foods on The Planet. ⠀ Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ⠀ It Is an Excellent Source of Vitamin C. ⠀ Kale Can Help Lower Cholesterol, Which Reduces The Risk of Heart Disease.⠀ No need to add animal products in sushi it’s just as delicious without them. ⠀ A vegan diet offers many nutritional benefits, including reduced saturated fats, fibre, and folate, magnesium and potassium, protein and phytochemicals. It also removes from your diet those toxic substances found only in animal protein. ⠀ ⠀ ⠀ ⠀ 🥒🌶🥬🥑🍋🥦🥕⠀ ⠀ 🦆🦆⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #vegan #vegansofig #veganfood #veganfoodshare #sushi #vegansofinstagram #veganfoodporn #vegangirl #vegans #veganlifestyle #plantbased #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit #healthyeating #bestofvegan #luxurylifestyle ⠀ https://www.healthline.com/nutrition/10-proven-benefits-of-kale, https://www.google.com/amp/s/www.vegan.io/blog/amp/vegan-sushi-recipes.html - 2 hours ago

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2 Comments
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Just your average gym troll doll at it again with chest and back! 🙃😂 #bigshirtsforever

Just your average gym troll doll at it again with chest and back! 🙃 #bigshirtsforever - 3 hours ago

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We vote with our dollars. So let me ask you, are you going to pay for the destruction of your health and planet by purchasing animal products? 
Or will you go Vegan to save your health, the planet, and as much sentient life as reasonably possible? 🤔🤔🤔
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Share your thoughts below 💭 .
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🎥 @cowspiracy 
Caption: @electric_bloodtype .
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♻️ @electric_bloodtype 
Follow @electric_bloodtype for more plant based and vegan info.

We vote with our dollars. So let me ask you, are you going to pay for the destruction of your health and planet by purchasing animal products? Or will you go Vegan to save your health, the planet, and as much sentient life as reasonably possible? 🤔🤔🤔 . . Share your thoughts below 💭 . . . @cowspiracy Caption: @electric_bloodtype . . @electric_bloodtype Follow @electric_bloodtype for more plant based and vegan info. - 3 hours ago

290 Likes
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This friendly bunch were just like curious and playful little puppies tonight 💚#whyloveonebuteattheother #endspeciesism #govegan
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#vegansofinstagram #veganartist #cowsofinstagram #notjustanumber #veganfortheanimals #veganfortheplanet #veganforhealth #veganathlete #plantpoweredathlete #sunset #vegansofinsta #vegan #doglover #iloveanimals #dairyisscary

This friendly bunch were just like curious and playful little puppies tonight #whyloveonebuteattheother #endspeciesism #govegan • • • • #vegansofinstagram #veganartist #cowsofinstagram #notjustanumber #veganfortheanimals #veganfortheplanet #veganforhealth #veganathlete #plantpoweredathlete #sunset #vegansofinsta #vegan #doglover #iloveanimals #dairyisscary - 3 hours ago

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This is still one of my favorite viral images from last year.
Should I reproduce this idea in our Blue Supercharged Huracan in a few weeks when I’m even more godly shredded?!?
Unless anybody has a different SuperExotic they want to lend me for a shoot.... 🤔🤔
#SuperCarLifestyle #LifeGoals #ShreddedAF #VeganFitness #VeganAthlete #CarLifestyle #LamborghiniGallardo #Vegainz

This is still one of my favorite viral images from last year. Should I reproduce this idea in our Blue Supercharged Huracan in a few weeks when I’m even more godly shredded?!? Unless anybody has a different SuperExotic they want to lend me for a shoot.... 🤔🤔 #SuperCarLifestyle #LifeGoals #ShreddedAF #VeganFitness #VeganAthlete #CarLifestyle #LamborghiniGallardo #Vegainz - 3 hours ago

1,887 Likes
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What are you cooking this Tuesday? Details to come for tonight’s dish . Here’s a hint it has red potatoes and can be made in 30 minutes. Any guesses ?  Tag a friend who loves simple recipes 💚💚💚 Check out | Follow @simplidished for healthy , affordable recipes for 4 people  on the daily . Helping you make better decisions on what you put in your mouth 👄 ************************************************************ #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #fitness #veganathlete #veganshare #vegandinner #veganfriendly #veganfit

What are you cooking this Tuesday? Details to come for tonight’s dish . Here’s a hint it has red potatoes and can be made in 30 minutes. Any guesses ? Tag a friend who loves simple recipes Check out | Follow @simplidished for healthy , affordable recipes for 4 people on the daily . Helping you make better decisions on what you put in your mouth ************************************************************ #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #fitness #veganathlete #veganshare #vegandinner #veganfriendly #veganfit - 23 hours ago

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Landed in Taipei, 🇹🇼!! Excited for the yum Yums, 2 dollar boba, fam bam time and lifting too LOL. This gym has a day pass offered at 1.50 👌 jet lagged but fueled with 飯糰,boba, tofu, yum Asian food so it felt p gooood. Only thing here is that they only have two squat racks here and no bench lol. Also trying to make daily vlogs ✨throwing it back to how I stared youtube

Landed in Taipei, 🇹🇼!! Excited for the yum Yums, 2 dollar boba, fam bam time and lifting too LOL. This gym has a day pass offered at 1.50 jet lagged but fueled with 飯糰,boba, tofu, yum Asian food so it felt p gooood. Only thing here is that they only have two squat racks here and no bench lol. Also trying to make daily vlogs throwing it back to how I stared youtube - 3 days ago

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Simple and fun burrito night! Black beans tossed with cumin + paprika. Add tumeric rice + lettuce + tomatoes + capsicum + avocado and dairy free 'cheese'. Top it of with your favourite hot sauce and jalapenos #simple #burrito .
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#plantbased #homemade #onthetable #food4thought #foodpics #vegannutrition #whatveganseat #dairyfree #meatfree #yum #vegan #thrivemags #vegancommunity #veganfoodshares #veganfoodlovers #nourishingfood #eatclean

Simple and fun burrito night! Black beans tossed with cumin + paprika. Add tumeric rice + lettuce + tomatoes + capsicum + avocado and dairy free 'cheese'. Top it of with your favourite hot sauce and jalapenos #simple #burrito . . . #plantbased #homemade #onthetable #food4thought #foodpics #vegannutrition #whatveganseat #dairyfree #meatfree #yum #vegan #thrivemags #vegancommunity #veganfoodshares #veganfoodlovers #nourishingfood #eatclean - 2 years ago

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