Glow from the inside out. 🏼
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My journey to healthy and glowing skin wasn’t easy.
I’ve suffered from acne for 4 years, and I can’t tell you how many creams and products I bought, just to try to clear it up overnight. However, not even single product helped me to achieve much-desired healthy skin and be happy and confident again. Instead, pimples just keep coming back leaving me desperate and even more depressed.
One day I’ve came across a book about veganism and felt it would be a good idea to clean my body by consuming only vegetables, fruits, nuts, seeds and legumes. Although I was already quite a healthy eater, I thought I’ll just go back to the basics and see how my body and skin feels.
It was a bit hard at times (especially at restaurants or social events), but the motivation to have a clear skin fuelled me in making mindful food choices. I also cut down sugar, occasional cigarettes, late nighters, feeling sorry for myself (I had a heartbreak, which stressed my body and then caused acne), started giving back, pray, and be grateful.
After being a vegan for a year, I’ve felt that my body craves for fish and natural yogurt, so I let it go and ate what my body wanted. However, I was grateful that my taste buds became more refined and I stopped craving so much for white/milk chocolate, sweetened yogurts, etc.
Even though I wasn’t vegan anymore, something inside of me changed; I started realising the importance of the holistic approach to the ultimate health and glow inside out. 🧘🏼♀️
I’ve realised: if your body, mind and soul is healthy and nourished, your skin will glow. You’ll see the happiness in your eyes. And feel the inner peace in your heart. 🏻♀️
Take time out for yourself, make your personal glow checklist, quiet the mind, eat well, practice the art of self-love and enjoy the benefits of clear, healthy and glowing skin. 🏻🏿🏾🏼
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