#ultrarunning

1,004,239 posts

It’s marathon training season, baby! .
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🏃‍♂️ Wanna be the next eBib Avatar (aka Superstar!)? Follow 👉 @eBibs® and keep running!
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👑 #RunningHumor #RunningMemes #Running #FunRun #Runners #ultrarunning #RunningMotivation #instarunners #Runnersofig #marathon #halfmarathon #thesweatlife #run #iloverunning #runhappy #humor #fitness #runchat #runningcommunity #runnersofinstagram #ilovetorun #runninglove #runninggirl  #runnershigh #runningtime #happyrunning #marathontraining #halfmarathontraining #ebibs

It’s marathon training season, baby! . . . . ‍♂️ Wanna be the next eBib Avatar (aka Superstar!)? Follow @eBibs and keep running! . . . . . #RunningHumor #RunningMemes #Running #FunRun #Runners #ultrarunning #RunningMotivation #instarunners #Runnersofig #marathon #halfmarathon #thesweatlife #run #iloverunning #runhappy #humor #fitness #runchat #runningcommunity #runnersofinstagram #ilovetorun #runninglove #runninggirl #runnershigh #runningtime #happyrunning #marathontraining #halfmarathontraining #ebibs - 7 minutes ago

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Segundouuu!!!
Trote de segunda-feira. 🏃‍♂️🦎⛰
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#melanciarunner #100folêgo #corrodecoracao #sejaumdoador #trail #trailrun #trailrunner #trailrunning #ultrarun #ultrarunner #ultrarunning #ultratrail #treino #foco #corridademontanha #correndoporai #trilhas #parques #germania #portalegre #Riograndedosul

Segundouuu!!! Trote de segunda-feira. ‍♂️🦎⛰ . #melanciarunner #100folêgo #corrodecoracao #sejaumdoador #trail #trailrun #trailrunner #trailrunning #ultrarun #ultrarunner #ultrarunning #ultratrail #treino #foco #corridademontanha #correndoporai #trilhas #parques #germania #portalegre #Riograndedosul - 15 minutes ago

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Challenge of the week!!! How many ramp wall runs can you do in 60 seconds!
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1️⃣Start from anywhere.
2️⃣You must go all the way up.
3️⃣Go down the wall or the pipe
4️⃣Use any wall but must be the same wall for the whole 60s.
5️⃣Video footage is required for proof😆
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Come in and get your name on the board for the challenge. So far we have @calv_k setting the bar high with 5 runs on the high wall. Way to go legend!
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#challengeoftheweek #apexfun #apexfitness #sudburyfitness #ninjasinsudbury #thisisfunfitness

Challenge of the week!!! How many ramp wall runs can you do in 60 seconds! . 1️⃣Start from anywhere. 2️⃣You must go all the way up. 3️⃣Go down the wall or the pipe 4️⃣Use any wall but must be the same wall for the whole 60s. 5️⃣Video footage is required for proof . Come in and get your name on the board for the challenge. So far we have @calv_k setting the bar high with 5 runs on the high wall. Way to go legend! . . . #challengeoftheweek #apexfun #apexfitness #sudburyfitness #ninjasinsudbury #thisisfunfitness - 18 minutes ago

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“Running on ridge lines is one of the things I love most at #trailrunning" 🏃‍♂️⛰ Wanna see your pictures posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: @RunningTerritory)

Krasji Vrh, Slovenia 🌍 #RunningTerritory (📹: @philipbrugger)

“Running on ridge lines is one of the things I love most at #trailrunning " ‍♂️⛰ Wanna see your pictures posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: @RunningTerritory ) Krasji Vrh, Slovenia 🌍 #RunningTerritory (: @philipbrugger ) - 22 minutes ago

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60 miler training starts today. This is ground zero. Until I have a solid plan in place I'll just grind out slow, easy miles. My plan isn't to run as fast as I possibly can. It's to run, and run with consistency. That's it. We'll see where that takes me for now. Eat 🌱, feel 🙂 #run #runner #runners #running #igrun #instarunning #plantbased #plantbaseddiet #plantpowered #plantstrong #plantbasedathlete #nomeatathlete #fattofit #fitover40 #weightloss #weightlossjourney #myweightlossjourney #healthy #healthylife #healthylifestyle #ultrarunning #ultrarunner #exercise #workout

60 miler training starts today. This is ground zero. Until I have a solid plan in place I'll just grind out slow, easy miles. My plan isn't to run as fast as I possibly can. It's to run, and run with consistency. That's it. We'll see where that takes me for now. Eat , feel 🙂 #run #runner #runners #running #igrun #instarunning #plantbased #plantbaseddiet #plantpowered #plantstrong #plantbasedathlete #nomeatathlete #fattofit #fitover40 #weightloss #weightlossjourney #myweightlossjourney #healthy #healthylife #healthylifestyle #ultrarunning #ultrarunner #exercise #workout - 24 minutes ago

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Hard, humbling, and beautiful... the best way to describe Old Cascadia 100!  By far, the most challenging and most difficult 100 mile race I’ve done to date.  Soft trails, gnarly climbs and descents (over 27,000 ft), and breathtaking views throughout.  The goals were simple for this weekend... work on nutrition and hydration and just have fun.  All goals met!  My fifth buckle earned!!! To my love, @memakemanymeows, I share this buckle with you!  My training partner, my best friend, my everything!  Thank you for crewing me, cracking the whip, loving me, supporting me, and pacing me for the last 20 miles!  It’s an incredibly intimate experience to have the woman I love to share those moments and cross the finish line with me!  I am completely grateful to have you in my life to share each and every moment and adventure!  I love you more than anything🥰💕 Kudos to Janessa and Trevor for putting on a first class race and all the volunteers who were there from the start of the race to the finish!! Next up, Jess’s first 50 mile at TRT... and then Javelina!

#us #ultracouple #babys #bestlife #fifthbuckle #oldcascadia100 #ultrarunning #chirunning

Hard, humbling, and beautiful... the best way to describe Old Cascadia 100! By far, the most challenging and most difficult 100 mile race I’ve done to date. Soft trails, gnarly climbs and descents (over 27,000 ft), and breathtaking views throughout. The goals were simple for this weekend... work on nutrition and hydration and just have fun. All goals met! My fifth buckle earned!!! To my love, @memakemanymeows , I share this buckle with you! My training partner, my best friend, my everything! Thank you for crewing me, cracking the whip, loving me, supporting me, and pacing me for the last 20 miles! It’s an incredibly intimate experience to have the woman I love to share those moments and cross the finish line with me! I am completely grateful to have you in my life to share each and every moment and adventure! I love you more than anything🥰 Kudos to Janessa and Trevor for putting on a first class race and all the volunteers who were there from the start of the race to the finish!! Next up, Jess’s first 50 mile at TRT... and then Javelina! #us #ultracouple #babys #bestlife #fifthbuckle #oldcascadia100 #ultrarunning #chirunning - 26 minutes ago

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Culture might precisely be that condition that excludes a mentality capable of measuring it. - Theodor Adorno
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What do you think about this?
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#dieliving
#sflt

Culture might precisely be that condition that excludes a mentality capable of measuring it. - Theodor Adorno ️ What do you think about this? #dieliving #sflt - 27 minutes ago

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Running couple goals 🏃🏻‍♀️🏃🏻‍♂️ We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures.

Uzhhorod, Ukraine 🌍 #worlderunners (📷: @sport__family)

Running couple goals 🏻‍♀️🏻‍♂️ We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. Uzhhorod, Ukraine 🌍 #worlderunners (: @sport__family ) - 30 minutes ago

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It’s warm outside ☀️ Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor)

It means running blades, booty shorts and dancing music 😍 LOVE being able to take advantage of this weather. (📷: @tanyakhv)

It’s warm outside ️ Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor ) It means running blades, booty shorts and dancing music LOVE being able to take advantage of this weather. (: @tanyakhv ) - 33 minutes ago

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“One foot in and one foot out will not get you there. You need to put both running shoes through the door. You need to FULLY commit to your running goals.” 👟⚡️🙏
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If you haven’t already, be sure to check out ‘10 Little-Known Ways To Boost Running Motivation and Progress Your Long Run’ 🏃‍♀️⚡️🏃‍♂️⚡️ .
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Link in the BIO 🔝🔝🔝 Thank you for reading and enjoy the journey! 🙏🙏🙏
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#ultrarunning #liveontherun #endurance #marathontraining #runningquotes #runningtips #trailrun #trailrunner #ultrarun #runninginspiration #ultramarathontraining #runnerslife #runningmotivation #mindfulrunning #longrun #longrunliving

“One foot in and one foot out will not get you there. You need to put both running shoes through the door. You need to FULLY commit to your running goals.” . . If you haven’t already, be sure to check out ‘10 Little-Known Ways To Boost Running Motivation and Progress Your Long Run’ ‍♀️‍♂️️ . . Link in the BIO Thank you for reading and enjoy the journey! . . #ultrarunning #liveontherun #endurance #marathontraining #runningquotes #runningtips #trailrun #trailrunner #ultrarun #runninginspiration #ultramarathontraining #runnerslife #runningmotivation #mindfulrunning #longrun #longrunliving - 35 minutes ago

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Put your hands up if you loved all the climbs at Puddle Jumper Classic?
📷 @mikeisalpine

Put your hands up if you loved all the climbs at Puddle Jumper Classic? @mikeisalpine - 40 minutes ago

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Awkward Trail Family Photos #bestdayscoaching #runningcoach #trailfamily #trailrunning #ultrarunner #ultrarunning

Awkward Trail Family Photos #bestdayscoaching #runningcoach #trailfamily #trailrunning #ultrarunner #ultrarunning - 42 minutes ago

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San Lorenzo River Trail Run 50K Ultra Marathon. Thanks @runnahleen for keeping me going!! #trailrunning #ultrarunning #ultratrailrunning

San Lorenzo River Trail Run 50K Ultra Marathon. Thanks @runnahleen for keeping me going!! #trailrunning #ultrarunning #ultratrailrunning - 45 minutes ago

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Monday Malan’s so nice I had to run it twice ✌🏽 🏃🏽‍♀️⛰ .
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#birthdaygirl #skratchthesummit #werunwithyou #optoutside #poweryourpassion #suunto #suuntorun #ultramarathon #mountainrunner #ultrarunning 
#trailrunning #utahdotcom #wanderlust #nature #mountainrunning #neverstopexploring #utahunique #utahisrad #trailandultra  #explore  #getoutdoors #runsteepgethigh #dirtbagrunners #goatworthy #irun #findyourstrong  #getoutdoors #amongthewild  #utah #thisisogden #ogdenmade

Monday Malan’s so nice I had to run it twice 🏽 🏽‍♀️⛰ . . . . #birthdaygirl #skratchthesummit #werunwithyou #optoutside #poweryourpassion #suunto #suuntorun #ultramarathon #mountainrunner #ultrarunning #trailrunning #utahdotcom #wanderlust #nature #mountainrunning #neverstopexploring #utahunique #utahisrad #trailandultra #explore #getoutdoors #runsteepgethigh #dirtbagrunners #goatworthy #irun #findyourstrong #getoutdoors #amongthewild #utah #thisisogden #ogdenmade - 46 minutes ago

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Happy #nationaltriathlonweek 💙 🏊🏻‍♀️🚴🏼‍♂️🏃🏻‍♀️ what are you doing today to celebrate?! #coach #triathloncoach #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #triathlete #tri #triathlicious #womenfortri #triathlongram #70point3 #140point6 #athlete  #running #ultrarunning #swim #bike #run #tri365 #igtriathletes #usatcoach

Happy #nationaltriathlonweek 🏻‍♀️🚴🏼‍♂️🏻‍♀️ what are you doing today to celebrate?! #coach #triathloncoach #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #triathlete #tri #triathlicious #womenfortri #triathlongram #70point3 #140point6 #athlete #running #ultrarunning #swim #bike #run #tri365 #igtriathletes #usatcoach - 50 minutes ago

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My favorite days are when I come home to @brooksrunning & @sarahmariedesignstudio deliveries 🙌🏼

My favorite days are when I come home to @brooksrunning & @sarahmariedesignstudio deliveries 🏼 - 52 minutes ago

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How I Train 2: Practical and Realistic as Possible
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Single sheet, 1D targets with various sized targets like the one I made up for this vid, are of no interest to me. They do not replicate targets at various distances and therefore our performance on them can be misleading. Worse, they do not develop the skill of accurately engaging targets at further distances. Set yourself up for better training by setting up 3D arrays of targets.
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Strength & Conditioning - @capable_inc 
Eye Pro - @tifositactical 
Comp Holsters and rig - @blackscorpiongear
Long Guns & Carbine - @christensenarms 
2011 Limited Gun - @akaicustomguns 
Ammo - @defenderammo 
Custom Glock &Sig - @rookcustoms & @kabdefense 
Steel Targets - @defensetargets 
Rifle Optics - @valdada_optics_official 
@the.sof.way 
#capableinc #ENDStrength #wantmoredonmore  #dosomethsingdifficult #liftandshoot #liftandrunandshoot #2a #AR15 #glock #acai #sig #cz #ultrarunning #longrangeshooting #longrangerunning #strength #CrossFit #triathlon #uspsa #specialforces #DOL

How I Train 2: Practical and Realistic as Possible ————————————————— Single sheet, 1D targets with various sized targets like the one I made up for this vid, are of no interest to me. They do not replicate targets at various distances and therefore our performance on them can be misleading. Worse, they do not develop the skill of accurately engaging targets at further distances. Set yourself up for better training by setting up 3D arrays of targets. ——————————————————————————- Strength & Conditioning - @capable_inc Eye Pro - @tifositactical Comp Holsters and rig - @blackscorpiongear Long Guns & Carbine - @christensenarms 2011 Limited Gun - @akaicustomguns Ammo - @defenderammo Custom Glock &Sig - @rookcustoms & @kabdefense Steel Targets - @defensetargets Rifle Optics - @valdada_optics_official @the.sof.way #capableinc #ENDStrength #wantmoredonmore #dosomethsingdifficult #liftandshoot #liftandrunandshoot #2a #AR15 #glock #acai #sig #cz #ultrarunning #longrangeshooting #longrangerunning #strength #CrossFit #triathlon #uspsa #specialforces #DOL - 53 minutes ago

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Is “Getting your Dork on” a style  of running!? #dorks #trailfamily #redrockcanyon #running #trailrunning #trailrunner #ultrarunning #ultrarunner

Is “Getting your Dork on” a style of running!? #dorks #trailfamily #redrockcanyon #running #trailrunning #trailrunner #ultrarunning #ultrarunner - 54 minutes ago

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Part two of today is the strength workout. As always the goal is to supplement my running with strength. It is easier to get more weight training in at the beginning of a training cycle when run volume is low. Primarily lower body with some upper exercises as supplemental work. Back to Deadlifts as my primary lift. Today was 60% at 185#. This phase is working on muscular endurance and strength. The workout was as follows. .
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4x10 Deadlifts w/ 4x5 Box jumps and 4x10 ring pushups.
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3x8 Single Leg Squats w/ 3x10 KB swings and 3x10 ring rows.
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(Not Shown) 2x20 Pistol squats w/ 2x10 SL RDL and a hang. Finished with 50 single leg squats

Part two of today is the strength workout. As always the goal is to supplement my running with strength. It is easier to get more weight training in at the beginning of a training cycle when run volume is low. Primarily lower body with some upper exercises as supplemental work. Back to Deadlifts as my primary lift. Today was 60% at 185#. This phase is working on muscular endurance and strength. The workout was as follows. . . 4x10 Deadlifts w/ 4x5 Box jumps and 4x10 ring pushups. . . 3x8 Single Leg Squats w/ 3x10 KB swings and 3x10 ring rows. . . (Not Shown) 2x20 Pistol squats w/ 2x10 SL RDL and a hang. Finished with 50 single leg squats - 54 minutes ago

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I could put a lot of inspirational quotes here. But instead I’ll put the truth: “I think I’m afraid to be happy because whenever I get too happy something bad always happens.” Charlie Brown. 
So I practice. I practice living and smiling and risking and dancing in the rain. And I’m still scared something bad might happen. But I think I’m doing an ok job of practicing gratitude in spite of it all. 
#fuckoffbraintumor #seenonmyrun #yesyoucan #anxietyisanasshole #PTSD #relentlessforwardmomentum #FUVenom #raninthehotdeserttoday #yesiwasscaredofsnakes #trailrunning #ultrarunning #quitwhining #dowork #smilemore #loveharder #cryrealtears #begrateful

I could put a lot of inspirational quotes here. But instead I’ll put the truth: “I think I’m afraid to be happy because whenever I get too happy something bad always happens.” Charlie Brown. So I practice. I practice living and smiling and risking and dancing in the rain. And I’m still scared something bad might happen. But I think I’m doing an ok job of practicing gratitude in spite of it all. #fuckoffbraintumor #seenonmyrun #yesyoucan #anxietyisanasshole #PTSD #relentlessforwardmomentum #FUVenom #raninthehotdeserttoday #yesiwasscaredofsnakes #trailrunning #ultrarunning #quitwhining #dowork #smilemore #loveharder #cryrealtears #begrateful - 56 minutes ago

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Join us for the Tiger 10 Miler registration event sponsored by @stonebridgerunning, course designer and avid runner, @chrisremhof will be out a the Ronald Regan Home, 816 S. Hennepin Ave, to answer all of your race questions and provide an overview of the Tiger 10 Miler Trail Race. Not only is the Tiger 10 Miler the longest race in Ogle County but we have great swag and an after party with free food! Anyone who registers at the event, will be entered for a chance to win a free entry for the upcoming Byron Fest 5K and the Annual Byron Park District Turkey Trot 5K! Hope to see you there! 
If you are not able to join us at 5:00 p.m. Chris will be heading over to Haymarket Square, 317 W. 3rd. St. from 6:00 -6:45 p.m. to continue taking registrations! 
#Tiger10Miler #trailrunning #running #10miles #byron #trails #trailviews #run #marathon #marathontraining #ultrarunning #ultramarathontraining #ByronParkDistrict #ByronForestPreserve #runnersofinstagram #FindYourDirt #RunYourWorld #RunHappy #HalfMarathonTraining #TrailAndUltra #ByronBank #FleetFeetRockford #Weezys #HairyCowBrewing #StoneBridgeRunning #SterlingFederalBank #AttorneyJenBirkholz #PowerCombatFitness #OgleCountyChiropracticCenter

Join us for the Tiger 10 Miler registration event sponsored by @stonebridgerunning , course designer and avid runner, @chrisremhof will be out a the Ronald Regan Home, 816 S. Hennepin Ave, to answer all of your race questions and provide an overview of the Tiger 10 Miler Trail Race. Not only is the Tiger 10 Miler the longest race in Ogle County but we have great swag and an after party with free food! Anyone who registers at the event, will be entered for a chance to win a free entry for the upcoming Byron Fest 5K and the Annual Byron Park District Turkey Trot 5K! Hope to see you there! If you are not able to join us at 5:00 p.m. Chris will be heading over to Haymarket Square, 317 W. 3rd. St. from 6:00 -6:45 p.m. to continue taking registrations! #Tiger10Miler #trailrunning #running #10miles #byron #trails #trailviews #run #marathon #marathontraining #ultrarunning #ultramarathontraining #ByronParkDistrict #ByronForestPreserve #runnersofinstagram #FindYourDirt #RunYourWorld #RunHappy #HalfMarathonTraining #TrailAndUltra #ByronBank #FleetFeetRockford #Weezys #HairyCowBrewing #StoneBridgeRunning #SterlingFederalBank #AttorneyJenBirkholz #PowerCombatFitness #OgleCountyChiropracticCenter - 1 hour ago

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It’s all over but the cryin’. Packed and ready to fly. Sort of. I’m a bit nervous. To fly, not run. #seeyouinsquaw #ultratraining #heattraining #westernstatestraining #foreverhungry #runlikeagirl #girlsthatrun #runner #ultrarunning #wser #packedandready #virginia

It’s all over but the cryin’. Packed and ready to fly. Sort of. I’m a bit nervous. To fly, not run. #seeyouinsquaw #ultratraining #heattraining #westernstatestraining #foreverhungry #runlikeagirl #girlsthatrun #runner #ultrarunning #wser #packedandready #virginia - 1 hour ago

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This one goes out to everyone who will be toeing the line in Squaw this weekend. We’ll be cheering so hard for all of you, if not from a far💙 And to those critics out there...let us head you all off at the pass with these words of wisdom from Teddy R, “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the woman who is actually in the arena.” And to all of you racing, nobody is born a warrior. You choose to be one when you refuse to stay seated. You choose to be one when you refuse to back down. We are so incredibly proud of you all. #seeyouinsquaw2019 #rad #radboulder #ultrarunning #feedyoursoul #enduranceathletes #guforit #ultrarunningmagazine #westernstates100 #ColoRADo

This one goes out to everyone who will be toeing the line in Squaw this weekend. We’ll be cheering so hard for all of you, if not from a far And to those critics out there...let us head you all off at the pass with these words of wisdom from Teddy R, “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the woman who is actually in the arena.” And to all of you racing, nobody is born a warrior. You choose to be one when you refuse to stay seated. You choose to be one when you refuse to back down. We are so incredibly proud of you all. #seeyouinsquaw2019 #rad #radboulder #ultrarunning #feedyoursoul #enduranceathletes #guforit #ultrarunningmagazine #westernstates100 #ColoRADo - 1 hour ago

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“What are your summer plans?” THIS...🏃🏼‍♀️🏔

“What are your summer plans?” THIS...🏼‍♀️🏔 - 1 hour ago

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Credit to @frangibar : Partiendo el lunes con actitud 😀 y con 12K en Hungría 🇭🇺 en el lago Balatón 🥰 (a 150Km de Budapest) me estoy sintiendo mejor después de 1 semana de descanso y  ya tengo que pensar en retomar mis entrenos con miras a mi próxima  carrera 🙈 el 21 de julio en Suiza 🇨🇭 @eigerultratrail , tengo 4 semanas para recuperarme y lograr entrenar un poco!🙏🏻🙏🏻 veremos que pasa.... abrazos insta amigos... sigan mis stories!😘
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🇺🇸 Back in to my training after one week resting and visiting Viena, Bratislava y Budapest!🥰 What amazing cities and friends we have met! I’m really grateful for the opportunity that I have to travel ✈️ and run 🏃‍♀️ around the world 🌎 •
Speaking of which,  I’m so happy to announce that we will be running in Croatia 🇭🇷 in September🥰👏🏻👏🏻 Ian and I were invited to be part of the first edition of the @dalmatia.stage.run ultra race on the Dálmatian coast. The race runs through some of the most beautiful parts of this amazing area🥰 and with a total distance of 102kms and 4330m of elevation it’s going to be another great adventure... Thanks to the race organization and race sponsors for the invitation 🙏🏻Happy Monday guys ❤️
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• ❤U @ian.morgan  #doitnow #free #wild #freespirit  #igrunner #liveyourlife #fitness #ultratrail #training  #runhard #behappy #fitover50 #keeprunnig #adventure #ilovetravel #runnersbody #dreambig  #livefully #ultrarunning #travellers #runtobefree #bestpartnerever #frangibar

Credit to @frangibar : Partiendo el lunes con actitud 😀 y con 12K en Hungría 🇭🇺 en el lago Balatón 🥰 (a 150Km de Budapest) me estoy sintiendo mejor después de 1 semana de descanso y ya tengo que pensar en retomar mis entrenos con miras a mi próxima carrera el 21 de julio en Suiza 🇨🇭 @eigerultratrail , tengo 4 semanas para recuperarme y lograr entrenar un poco!🏻🏻 veremos que pasa.... abrazos insta amigos... sigan mis stories! • • Back in to my training after one week resting and visiting Viena, Bratislava y Budapest!🥰 What amazing cities and friends we have met! I’m really grateful for the opportunity that I have to travel ️ and run ‍♀️ around the world 🌎 • Speaking of which, I’m so happy to announce that we will be running in Croatia 🇭🇷 in September🥰🏻🏻 Ian and I were invited to be part of the first edition of the @dalmatia.stage.run ultra race on the Dálmatian coast. The race runs through some of the most beautiful parts of this amazing area🥰 and with a total distance of 102kms and 4330m of elevation it’s going to be another great adventure... Thanks to the race organization and race sponsors for the invitation 🏻Happy Monday guys ️ • • • • U @ian.morgan #doitnow #free #wild #freespirit #igrunner #liveyourlife #fitness #ultratrail #training #runhard #behappy #fitover50 #keeprunnig #adventure #ilovetravel #runnersbody #dreambig #livefully #ultrarunning #travellers #runtobefree #bestpartnerever #frangibar - 1 hour ago

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#run#running#ultrarunning#oleta @lighttowind park#road#crosscountry#squaready #instagood #runneraficionado #forest#photooftheday #instamood #picoftheday #me #statigram #street #iphoneesia #igers #instadally #instagramhub #bestoftheday #webstagram #followme #art #cloudporn #tweegram #photo#photooftheday #tweegram

#run #running #ultrarunning #oleta @lighttowind park#road #crosscountry #squaready #instagood #runneraficionado #forest #photooftheday #instamood #picoftheday #me #statigram #street #iphoneesia #igers #instadally #instagramhub #bestoftheday #webstagram #followme #art #cloudporn #tweegram #photo #photooftheday #tweegram - 1 hour ago

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San Lorenzo River Trail Run 50K Ultra Marathon. #ultrarunning #ultratrailrunning #trailrunning

San Lorenzo River Trail Run 50K Ultra Marathon. #ultrarunning #ultratrailrunning #trailrunning - 1 hour ago

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#runstreak 458
Bästa veckan någonsin bakom mig avseende mängd. Öppnade denna med 15 härliga km i solnedgången🏃🏻‍♂️💪. #springvarjedag #löpning #löpare #yoga #marathontraining #yogaposes #yogarunner #runforhealth #runeveryday #run #running #ultrarunning #runner #runstreak #trailrunning #stockholmmarathon #marathonochpizza #klanenrunningsquad

#runstreak 458 Bästa veckan någonsin bakom mig avseende mängd. Öppnade denna med 15 härliga km i solnedgången🏻‍♂️. #springvarjedag #löpning #löpare #yoga #marathontraining #yogaposes #yogarunner #runforhealth #runeveryday #run #running #ultrarunning #runner #runstreak #trailrunning #stockholmmarathon #marathonochpizza #klanenrunningsquad - 1 hour ago

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3️⃣ treadmill miles!
Ran at 7.2 miles per hour and finished with a kettlebell workout! I’ve been stuck on the scale for a bit but I know the work is been done so the results will show up eventually, not giving up! .
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#orangemud #thedirtunit #ultrarunning #ultramarathoner #gotailwind #tailwindnutrition #run #runner #runfrannyrun #runningmom #inspiringwomenrunning #ragnarian #motherrunner #runwhileyoucan #runlikeagirl  #stronglegs #stronggirl #strongmom  #irun #heartrunners #womenrunning #iruntothebeatidrum #thunderthigts #betterfasterstronger #womensrunningcommunity #runlikeamother #ultratraining #runnersofinstagram #runningmotivation #treadmillrunning

3️⃣ treadmill miles! Ran at 7.2 miles per hour and finished with a kettlebell workout! I’ve been stuck on the scale for a bit but I know the work is been done so the results will show up eventually, not giving up! . . . #orangemud #thedirtunit #ultrarunning #ultramarathoner #gotailwind #tailwindnutrition #run #runner #runfrannyrun #runningmom #inspiringwomenrunning #ragnarian #motherrunner #runwhileyoucan #runlikeagirl   #stronglegs #stronggirl #strongmom #irun #heartrunners #womenrunning #iruntothebeatidrum #thunderthigts #betterfasterstronger #womensrunningcommunity #runlikeamother #ultratraining #runnersofinstagram #runningmotivation #treadmillrunning - 1 hour ago

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New #ultrarunning tip to increase your #running speed: 1. Have super cute #baby 👶🏼👶🏼👶🏼 2. Go for a #run. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️3. Receive video of cute baby 💕💕💕 4. Run home twice as fast to get back to her. 💮 #ultra #training #cutestbabies

New #ultrarunning tip to increase your #running speed: 1. Have super cute #baby 🏼🏼🏼 2. Go for a #run . 🏼‍♀️🏼‍♀️🏼‍♀️3. Receive video of cute baby 4. Run home twice as fast to get back to her. #ultra #training #cutestbabies - 1 hour ago

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Where does your streak take you? #runstreakdiaries

Where does your streak take you? #runstreakdiaries - 1 hour ago

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Always so nice to see some friends and meet new ones on race day🙂These are some #badass #trailrunners #ultrarunners right here 💪🏽😊 ⛰☀️🏃🏽‍♀️ #trailchat #ultrarunning #optout

Always so nice to see some friends and meet new ones on race day🙂These are some #badass #trailrunners #ultrarunners right here 🏽🏽‍♀️ #trailchat #ultrarunning #optout - 1 hour ago

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What's your longest run? #runstreakdiaries

What's your longest run? #runstreakdiaries - 1 hour ago

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2 out of 4 parts to my workout today.  25 min bike ride, followed by a 25 min trail run.  Not shown are the 150 weighted lunges  and the 40 hand position changes followed by a heavy carry on the stepper (at the gym). Also not shown, and not part of my ‘workout’, is the 1 hour ruck with 25lb pack I took this morning with my dogs, and mowing the lawn, which I did after the workout.  And in between all that I set up my classroom for summer school, which starts Wednesday.  I love days like today: active all day, in all day different ways.  If I could repeat today, in some fashion, every day of the summer, I would have the best summer!  Now to relax, enjoy an IPA and stretch 😩😩😩. I hate stretching.  @lizkelly1434 ...you better be stretching too 😂😂😂😂

2 out of 4 parts to my workout today. 25 min bike ride, followed by a 25 min trail run. Not shown are the 150 weighted lunges and the 40 hand position changes followed by a heavy carry on the stepper (at the gym). Also not shown, and not part of my ‘workout’, is the 1 hour ruck with 25lb pack I took this morning with my dogs, and mowing the lawn, which I did after the workout. And in between all that I set up my classroom for summer school, which starts Wednesday. I love days like today: active all day, in all day different ways. If I could repeat today, in some fashion, every day of the summer, I would have the best summer! Now to relax, enjoy an IPA and stretch . I hate stretching. @lizkelly1434 ...you better be stretching too - 1 hour ago

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I’m a trailrunner. I ❤️ Nature. 
www.trailmarket.com 
#trailmarket #trailrunning #trailrunner #trailrunners #trail #trailrun #mountainrunning #trailers #skyrunning #ultratrail #ultrarunning  #ultrarunner #ultrarunners #trailrunningvibes #mountaingirl #trailwoman #womanrunner #womanrunning #trailgirl #trailrunnergirl #mountainsgirl 
#running #run #runner #runningmotivation #runninggirl #runners #runnergirl #runningman #runhappy

I’m a trailrunner. I ️ Nature. www.trailmarket.com #trailmarket #trailrunning #trailrunner #trailrunners #trail #trailrun #mountainrunning #trailers #skyrunning #ultratrail #ultrarunning #ultrarunner #ultrarunners #trailrunningvibes #mountaingirl #trailwoman #womanrunner #womanrunning #trailgirl #trailrunnergirl #mountainsgirl #running #run #runner #runningmotivation #runninggirl #runners #runnergirl #runningman #runhappy - 1 hour ago

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Day 99 of #4forthesober 
Got done with my rainy/humid 6 miles to check the mail and find this. 
Letter from an old co-worker who I have not seen in years. The fact that you would take the time to physically mail a letter of encouragement in the age of instant messages and email means a ton! (You know who you are😉).
Going to pay this forward and write a letter to encourage someone else as well. 
Hope you all had a great Monday and got out there!

#sober #runstreak #egressendurance #teamegressendurance #runningmotivation #tailwindnutrition #ultrarunning #runningfamily #runningcommunity #runhard #optoutside #ultrarunner

Day 99 of #4forthesober Got done with my rainy/humid 6 miles to check the mail and find this. Letter from an old co-worker who I have not seen in years. The fact that you would take the time to physically mail a letter of encouragement in the age of instant messages and email means a ton! (You know who you are). Going to pay this forward and write a letter to encourage someone else as well. Hope you all had a great Monday and got out there! #sober #runstreak #egressendurance #teamegressendurance #runningmotivation #tailwindnutrition #ultrarunning #runningfamily #runningcommunity #runhard #optoutside #ultrarunner - 1 hour ago

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There's no doubt about it. This is one of the toughest events on earth. Step by step and inch by inch, you'll be pushed to your limits. Do you have what it takes to become an #EndeavorTeamChallenge finisher? #AnswerTheCall

There's no doubt about it. This is one of the toughest events on earth. Step by step and inch by inch, you'll be pushed to your limits. Do you have what it takes to become an #EndeavorTeamChallenge finisher? #AnswerTheCall - 1 hour ago

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Happy Tuesday folks. Make it count #tuesdaymotivation #motivation #lifestruggles #dreambigworkhard #hardworkpaysoffs #dedication #strongwomen #womenhelpingwomen #workoutmotivation #strongmindset #strongwomen #instagrammers #inspiration #familywechoose #sistersupport #sisters #heart #belief #selfmotivation #truth #happiness #runningmotivation #trainingday #ultrarunning #instarunning #gettingfit #sportsinjuries

Happy Tuesday folks. Make it count #tuesdaymotivation #motivation #lifestruggles #dreambigworkhard #hardworkpaysoffs #dedication #strongwomen #womenhelpingwomen #workoutmotivation #strongmindset #strongwomen #instagrammers #inspiration #familywechoose #sistersupport #sisters #heart #belief #selfmotivation #truth #happiness #runningmotivation #trainingday #ultrarunning #instarunning #gettingfit #sportsinjuries - 1 hour ago

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What a great post-work #run!
🏃🏻😀🏞️🌤️👍🏻
Due to having too much fun with friends over the weekend we missed our sunday #longrun, so I decided to do it this evening instead! It'd be a shame to waste the long evening light 😎
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It was a strange weather run... Really hot and sunny to begin with, so was tough going. Then it got hazey but stayed hot and really muggy! The breeze on the tops was most welcome 🌫️
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The #GoytValley is somewhere I've only explored on the bike until recently, but it's a great little part of the #peakdistrict with loads of trails. This was a very mixed route of terrain and gradient, and surprisingly tough going! Overall very relaxing and tranquil, and loads of #fun. --
#running #trailrunning #trails #trailsforlife #ultrarunning #marathon #marathontraining #instarunners #Salomon #Speedcross #Vario #Speedcrossvario #garmin #forerunner735xt

What a great post-work #run ! 🏻😀🏞️🌤️🏻 Due to having too much fun with friends over the weekend we missed our sunday #longrun , so I decided to do it this evening instead! It'd be a shame to waste the long evening light 😎 -- It was a strange weather run... Really hot and sunny to begin with, so was tough going. Then it got hazey but stayed hot and really muggy! The breeze on the tops was most welcome 🌫️ -- The #GoytValley is somewhere I've only explored on the bike until recently, but it's a great little part of the #peakdistrict with loads of trails. This was a very mixed route of terrain and gradient, and surprisingly tough going! Overall very relaxing and tranquil, and loads of #fun . -- #running #trailrunning #trails #trailsforlife #ultrarunning #marathon #marathontraining #instarunners #Salomon #Speedcross #Vario #Speedcrossvario #garmin #forerunner735xt - 1 hour ago

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Enjoying the little big things in life 👌, like A5 Wagyu from Kagoshima with @bmustaf and my folks. 🤤 .
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#runitfast #run #womensrunning #instarunning #runhard #trailrunnerchix #milesofsmiles #poweryourpassion #stageracing #neverstopdreaming #runnersworld #runnersofinstagram #desertrunner #ultrarunner #womensrunningcommunity #runfree #exploremore #runtheworld #runaddict #stravarun #activelifestyle #runningaddict #igrunners #runnergirl #womenrunning #womenrunningcommunity #whyirun #wonderwomanjax #runjaxrun #ultrarunning

Enjoying the little big things in life , like A5 Wagyu from Kagoshima with @bmustaf and my folks. 🤤 . . . . #runitfast #run #womensrunning #instarunning #runhard #trailrunnerchix #milesofsmiles #poweryourpassion #stageracing #neverstopdreaming #runnersworld #runnersofinstagram #desertrunner #ultrarunner #womensrunningcommunity #runfree #exploremore #runtheworld #runaddict #stravarun #activelifestyle #runningaddict #igrunners #runnergirl #womenrunning #womenrunningcommunity #whyirun #wonderwomanjax #runjaxrun #ultrarunning - 1 hour ago

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***Monday motivation*** Ladies only running courses 
1-2-1 personal training
Running coaching and training plans 
Runners retreats & workshops 
Strong & Define community classes 
#achievetheunthinkable www.elite-conditioning.co.uk
#training #trainingrun #runningday #runningmom #runchat #runner #running #runners #womenshealth #womenrunning #womensrunning #trailrun #trail #womensrunningcommunity #5km #10km #speedtraining #halfmarathon #halfmarathons #halfmarathonrunner #trail #trailrunning #trailrun #personaltrainer #marathon #marathonrunner #ultra #ultrarun #ultrarunner #ultrarunning

***Monday motivation*** Ladies only running courses 1-2-1 personal training Running coaching and training plans Runners retreats & workshops Strong & Define community classes #achievetheunthinkable www.elite-conditioning.co.uk #training #trainingrun #runningday #runningmom #runchat #runner #running #runners #womenshealth #womenrunning #womensrunning #trailrun #trail #womensrunningcommunity #5km #10km #speedtraining #halfmarathon #halfmarathons #halfmarathonrunner #trail #trailrunning #trailrun #personaltrainer #marathon #marathonrunner #ultra #ultrarun #ultrarunner #ultrarunning - 2 hours ago

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#whwr #westhighlandwayrace #westhighlandway #scotland #ultrarunning

#whwr #westhighlandwayrace #westhighlandway #scotland #ultrarunning - 2 hours ago

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There's a mountain top that I'm dreaming of - if you need me you know where I'll be.
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@thenorthface #neverstopexploring

There's a mountain top that I'm dreaming of - if you need me you know where I'll be. . . @thenorthface #neverstopexploring - 2 hours ago

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Roses are red and so are these. 
I don't know what they are so help me please.

#breakingultra #exploreonfoot #runwild #outdoors #adventure #hiking #trailrunning #trailrun #running #ultrarunning #ultrarunner #runner #taur #eastcoastaf #runnewengland #trailandultra #ultrachat #runchat #hikerchat #optoutside #nature #beastcoast #massachusetts #newengland #visitma #flower #appalachiantrail #mtgreylock

Roses are red and so are these. I don't know what they are so help me please. #breakingultra #exploreonfoot #runwild #outdoors #adventure #hiking #trailrunning #trailrun #running #ultrarunning #ultrarunner #runner #taur #eastcoastaf #runnewengland #trailandultra #ultrachat #runchat #hikerchat #optoutside #nature #beastcoast #massachusetts #newengland #visitma #flower #appalachiantrail #mtgreylock - 2 hours ago

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Last call for veterans to submit their applications for the TROT Veteran Program. Selections will be made this Friday. Thank you all for your service!
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#veterans #veteransupport #veterans_us #veteranshelpingveterans #trailracingovertexas #TROT #trailrunning #trailrun #trailrunner #run #running #trailracing #traillife #trailfun #TROTtribe #texasoutdoors #texastrailrun #trail #trails #trailblazers #runner #ilovetrailrunning #texas #texaslife #ultrarunning #ultrarunner #runninglife #runningcommunity #trailandultra #runrunrun

Last call for veterans to submit their applications for the TROT Veteran Program. Selections will be made this Friday. Thank you all for your service! . . . #veterans #veteransupport #veterans_us #veteranshelpingveterans #trailracingovertexas #TROT #trailrunning #trailrun #trailrunner #run #running #trailracing #traillife #trailfun #TROTtribe #texasoutdoors #texastrailrun #trail #trails #trailblazers #runner #ilovetrailrunning #texas #texaslife #ultrarunning #ultrarunner #runninglife #runningcommunity #trailandultra #runrunrun - 2 hours ago

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How it feels when you’re about to start an FTP test 😬
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📸 @seanpaulperry

How it feels when you’re about to start an FTP test 😬 . . . 📸 @seanpaulperry - 2 hours ago

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Cycles and edibles. Thank you for coming to my Ted Talk.
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#ig_landscapes #cyclingphotos #nakedplanet #torontophoto #streetphotography #cityscape #cycletour #agameoftones #roadcycling #triathlon #bicicleta #visualstoronto #chasinglight #summervibes #torontolife #yyz

Cycles and edibles. Thank you for coming to my Ted Talk. . . . . . . #ig_landscapes #cyclingphotos #nakedplanet #torontophoto #streetphotography #cityscape #cycletour #agameoftones #roadcycling #triathlon #bicicleta #visualstoronto #chasinglight #summervibes #torontolife #yyz - 2 hours ago

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OMD has brought a clarity deeper than I expected. Questions and thoughts that I pushed away and ignored were suddenly focused and put into perspective. The pieces of who I am, who I want to be and who I never was all appeared laid out on that invisible table of a reality made of choices they will never understand..The aftermath of my journey momentarily shook the foundations of this self of mine, but nothing fell, nothing broke, it only changed, expanded, grew..to the next chapter..
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"Dream big" ❤
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It also brought a bitch of a come down but I'm easing myself back gently with kindness and patience towards myself :)
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#runningraasay #Raasay #trailrunning #trailrunner #ultrarunning #trails #sea #running #coastalpath #hills #playtime #islandgirl #bythesea #brokenthoughts #recovery #mindfulness #thankful #love #explore #offpath #adventure #fuckyeah

OMD has brought a clarity deeper than I expected. Questions and thoughts that I pushed away and ignored were suddenly focused and put into perspective. The pieces of who I am, who I want to be and who I never was all appeared laid out on that invisible table of a reality made of choices they will never understand..The aftermath of my journey momentarily shook the foundations of this self of mine, but nothing fell, nothing broke, it only changed, expanded, grew..to the next chapter.. . "Dream big" . It also brought a bitch of a come down but I'm easing myself back gently with kindness and patience towards myself :) . . #runningraasay #Raasay #trailrunning #trailrunner #ultrarunning #trails #sea #running #coastalpath #hills #playtime #islandgirl #bythesea #brokenthoughts #recovery #mindfulness #thankful #love #explore #offpath #adventure #fuckyeah - 2 hours ago

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Someone forgot to tell the mountains that it is officially summer! Fun times and photo cred to @meghanmhicks, Brandon Stapanowich, and Jeff Rome. #blackandyellow #mountains #ultrarunning  #scottrunning #honeystinger

Someone forgot to tell the mountains that it is officially summer! Fun times and photo cred to @meghanmhicks , Brandon Stapanowich, and Jeff Rome. #blackandyellow #mountains #ultrarunning #scottrunning #honeystinger - 2 hours ago

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We be rising! @coyoterunning
・・・
A new training program, coming back stronger than ever before. Night (long) runs every month. A trail initiation like none we've done before. Want to run your best come the Fall racing season? Or just trying to establish a new routine with some crazy/fun people? We're your huckleberry... #TrailPhoenix #CoyoteRunning #SoCalCoyotes #JJ100 #ultrarunning #trailrunning

socalcoyotes.com

We be rising! @coyoterunning ・・・ A new training program, coming back stronger than ever before. Night (long) runs every month. A trail initiation like none we've done before. Want to run your best come the Fall racing season? Or just trying to establish a new routine with some crazy/fun people? We're your huckleberry... #TrailPhoenix #CoyoteRunning #SoCalCoyotes #JJ100 #ultrarunning #trailrunning socalcoyotes.com - 2 hours ago

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5 days homies
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#lasthorse #jointheherd #ultrarunning #ultrarunningmemes #trailrunning @lasthorserunners #ws100

5 days homies . . #lasthorse #jointheherd #ultrarunning #ultrarunningmemes #trailrunning @lasthorserunners #ws100 - 2 hours ago

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🏃‍♀️ Road run shoes 🏃‍♀️⠀
➡ Flatter, smoother, more-durable soles for running on pavement.⠀
➡ Softer midsoles for cushion while pounding the pavement.⠀
➡ Road-running shoes don’t require reinforced uppers, which means they are usually a touch lighter and more breathable.⠀
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🏃‍♀️ Trail-run shoes🏃‍♀️ ⠀
➡ Bigger, softer lugs for better traction on trails.⠀
➡ Stiffer midsoles to create a more stable platform on uneven terrain. They sometimes include rock plates for protection against sharp rocks and sticks.⠀
➡ The uppers on trail-running shoes are reinforced for protection from rocks, roots and sticks on the trails.⠀
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#zenithathleticscompany  #anklemobility #anklerehab #anklesprain #trailrunning #trailrunners #trailrun #trailrunninglife #trailrunner #trailrunningviews #ultratrailrunning #ultratrailrunner #trailporn ⠀
#run1000miles #trailrace #ultratrail ⠀
#instarunners #instarun #runnerscommunity #marathon #marathontraining #runnerslife #ultrarunning #ultrarunner #ultratraining #ultramarathon #ultrarunners

‍♀️ Road run shoes ‍♀️⠀ Flatter, smoother, more-durable soles for running on pavement.⠀ Softer midsoles for cushion while pounding the pavement.⠀ Road-running shoes don’t require reinforced uppers, which means they are usually a touch lighter and more breathable.⠀ ⠀ ‍♀️ Trail-run shoes‍♀️ ⠀ Bigger, softer lugs for better traction on trails.⠀ Stiffer midsoles to create a more stable platform on uneven terrain. They sometimes include rock plates for protection against sharp rocks and sticks.⠀ The uppers on trail-running shoes are reinforced for protection from rocks, roots and sticks on the trails.⠀ ⠀ #zenithathleticscompany #anklemobility #anklerehab #anklesprain #trailrunning #trailrunners #trailrun #trailrunninglife #trailrunner #trailrunningviews #ultratrailrunning #ultratrailrunner #trailporn#run1000miles #trailrace #ultratrail#instarunners #instarun #runnerscommunity #marathon #marathontraining #runnerslife #ultrarunning #ultrarunner #ultratraining #ultramarathon #ultrarunners - 2 hours ago

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Some pictures from a great weekend of support running for @karmac70 at the West Highland Way Race 2019.
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I love/hated it so much that I think I’m now going to have to put my name in the hat to earn another goblet. 👹
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#whwrace #whwrace2019 #westhighlandway #westhighlandwayrace2019 #westhighlandwayrace #runstagram #ultrarunner #ultrarunning

Some pictures from a great weekend of support running for @karmac70 at the West Highland Way Race 2019. . . I love/hated it so much that I think I’m now going to have to put my name in the hat to earn another goblet. . . . . . #whwrace #whwrace2019 #westhighlandway #westhighlandwayrace2019 #westhighlandwayrace #runstagram #ultrarunner #ultrarunning - 2 hours ago

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First time to Bend Oregon! Loved it! Alright @brandskip  are we doing UTMB Oman run or what? #ultrarunning #runnersofinstagram #runners #running #utmb #utmboman

First time to Bend Oregon! Loved it! Alright @brandskip are we doing UTMB Oman run or what? #ultrarunning #runnersofinstagram #runners #running #utmb #utmboman - 2 hours ago

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FREE RUNNING GEL GIVEAWAY!!!! Here are some shots from the MARY’S PEAK TRAIL RACE on Saturday. Epic day of running and a great event put on by @oregontrailruns  make sure to like this post and leave a comment below to be entered into this week’s free gel giveaway.

FREE RUNNING GEL GIVEAWAY!!!! Here are some shots from the MARY’S PEAK TRAIL RACE on Saturday. Epic day of running and a great event put on by @oregontrailruns make sure to like this post and leave a comment below to be entered into this week’s free gel giveaway. - 2 hours ago

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The Issy Alps 100 takes you up and down eleven peaks in a chain of incredibly varied trails (Squak and Cougar not pictured due to debatable true summit). It's a worthy test, for certain. I am deeply honored to have friends who give their time and energy to support such an adventure and both proud and humbled to have finished the route.
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#trails #running #mountains #instarunners #hiking #forest #wildernessculture #OptOutside #everydayadventures #neverstopexploring #ultrarunning #trailandultra #training #travel #theoutbound #outdooradventurephotos #outbackcollective #washington #pnw #pnwonderland #upperleftusa #radgirlscollective #outdoorwomen #radgirlslife

The Issy Alps 100 takes you up and down eleven peaks in a chain of incredibly varied trails (Squak and Cougar not pictured due to debatable true summit). It's a worthy test, for certain. I am deeply honored to have friends who give their time and energy to support such an adventure and both proud and humbled to have finished the route. . . . #trails #running #mountains #instarunners #hiking #forest #wildernessculture #OptOutside #everydayadventures #neverstopexploring #ultrarunning #trailandultra #training #travel #theoutbound #outdooradventurephotos #outbackcollective #washington #pnw #pnwonderland #upperleftusa #radgirlscollective #outdoorwomen #radgirlslife - 2 hours ago

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I am not an @oofos sponsored athlete (I should be, tho) but I can't stress how much I love these shoes!! They are the only shoes my feet can fit in after a #100mile race. They are super cushioned and stretchy enough to fit my super swollen feet. And they're so cute too!! And dont get me started on their sandals!
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#ultrarunning #irunthisbody #runnersofinstagram #running #happyrunner #oofos #womenwhomove #womenwhorun #gothrunner #happyfeet

I am not an @oofos sponsored athlete (I should be, tho) but I can't stress how much I love these shoes!! They are the only shoes my feet can fit in after a #100mile race. They are super cushioned and stretchy enough to fit my super swollen feet. And they're so cute too!! And dont get me started on their sandals! . . . #ultrarunning #irunthisbody #runnersofinstagram #running #happyrunner #oofos #womenwhomove #womenwhorun #gothrunner #happyfeet - 2 hours ago

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What a fantastical morning!!! We talked about boobs and poop, we sang songs, we giggled, we walked on logs and stomped through rivers.... Oh, and we ran quite a ways, too! AWESOME!!!
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#trailsisters #ultralife #ultrarunner #ultrarunning #ultratraining #outdoorwomen #bestfriendsever #choosemountains #gohaveastory #sportbrasquad #liveyouradventure #sufferfest #embracethesuck #noexcuses #bigaudaciousgoals #doepicshit

What a fantastical morning!!! We talked about boobs and poop, we sang songs, we giggled, we walked on logs and stomped through rivers.... Oh, and we ran quite a ways, too! AWESOME!!! . . . . #trailsisters #ultralife #ultrarunner #ultrarunning #ultratraining #outdoorwomen #bestfriendsever #choosemountains #gohaveastory #sportbrasquad #liveyouradventure #sufferfest #embracethesuck #noexcuses #bigaudaciousgoals #doepicshit - 2 hours ago

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Primera cima de más gorditas #trailrunning #running #run #trail #runner #trailrun #trailrunner #runners #training #instarunners #instarun #fitness #instarunner #runhappy #marathon #runnersofinstagram #nature #ultrarunning #mountains #runningmotivation #trailrunners #workout #mountain #ultratrail #ultrarunner #runnerscommunity #motivation #garmin #sport #bhfyp

Primera cima de más gorditas #trailrunning #running #run #trail #runner #trailrun #trailrunner #runners #training #instarunners #instarun #fitness #instarunner #runhappy #marathon #runnersofinstagram #nature #ultrarunning #mountains #runningmotivation #trailrunners #workout #mountain #ultratrail #ultrarunner #runnerscommunity #motivation #garmin #sport #bhfyp - 2 hours ago

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🔥 CHANGEMENTS PHYSIQUES ?
#saitamatraining jour 76 👊🏽
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- T’as pris des pecs !
- Heu... non je crois pas trop...
- Ah si ! T’as pris des pecs !!
- Non non
- Je jure t’as pris des pecs
- Non je rentre dans du M
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... Ça me rappelle la blague de frère Paul et frère Thomas sous la douche...
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Depuis 76 jours, je répète les mêmes mouvements. Pas de la même façon, mais toujours le même nombre.
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Les abdos, les squats, la course à pied, ça passe.
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Les pompes - oui j’en parle souvent, y’a pas de raison que je sois le seul à en bouffer - j’en ai jamais fait autant.
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Je crois qu’en 76 jours j’en ai fait plus que dans toute ma vie...
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Et c’est sans doute sur les muscles liés aux pompes que je sens les premiers changements.
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Pectoraux, triceps, épaules.
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Et depuis quelques jours j’ai l’impression d’avoir un alien dans les pecs.
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C’est pas des courbatures. C’est pas des contractures. Ça fait pas mal.
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C’est comme si ça vivait là d’dans, comme si un truc était en train de naître. Ouais c’est ça, je suis enceint de nouveaux seins tout beaux tout neufs !
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L’entraînement quotidien produit ses premiers effets, longs, lents, et à vrai dire il faut bien se connaitre pour repérer le moindre changement.
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Rien ne progresse vite et parfois ça stagne, voire ça régresse.
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Alors quand je sens un p’tit pec qui pousse, forcément c’est la fiesta !
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#saitamaquest #saitamachallenge #saitamatraining #onepunchmanchallenge #onepunchmancosplay #courseapied #courir #courirpourleplaisir #instarunfrance #runstoppable #frenchrunner #runningheroes #fiersdecourir #ultrarunning #ultrarun #ultrarunners #highintensityintervaltraining #freeleticsfrance #runningfrance #citationmotivante #fitnessfrance #nutritionsportive #paris

CHANGEMENTS PHYSIQUES ? #saitamatraining jour 76 🏽 . - T’as pris des pecs ! - Heu... non je crois pas trop... - Ah si ! T’as pris des pecs !! - Non non - Je jure t’as pris des pecs - Non je rentre dans du M . ... Ça me rappelle la blague de frère Paul et frère Thomas sous la douche... . Depuis 76 jours, je répète les mêmes mouvements. Pas de la même façon, mais toujours le même nombre. . Les abdos, les squats, la course à pied, ça passe. . Les pompes - oui j’en parle souvent, y’a pas de raison que je sois le seul à en bouffer - j’en ai jamais fait autant. . Je crois qu’en 76 jours j’en ai fait plus que dans toute ma vie... . Et c’est sans doute sur les muscles liés aux pompes que je sens les premiers changements. . Pectoraux, triceps, épaules. . Et depuis quelques jours j’ai l’impression d’avoir un alien dans les pecs. . C’est pas des courbatures. C’est pas des contractures. Ça fait pas mal. . C’est comme si ça vivait là d’dans, comme si un truc était en train de naître. Ouais c’est ça, je suis enceint de nouveaux seins tout beaux tout neufs ! . L’entraînement quotidien produit ses premiers effets, longs, lents, et à vrai dire il faut bien se connaitre pour repérer le moindre changement. . Rien ne progresse vite et parfois ça stagne, voire ça régresse. . Alors quand je sens un p’tit pec qui pousse, forcément c’est la fiesta ! • • #saitamaquest #saitamachallenge #saitamatraining #onepunchmanchallenge #onepunchmancosplay #courseapied #courir #courirpourleplaisir #instarunfrance #runstoppable #frenchrunner #runningheroes #fiersdecourir #ultrarunning #ultrarun #ultrarunners #highintensityintervaltraining #freeleticsfrance #runningfrance #citationmotivante #fitnessfrance #nutritionsportive #paris - 2 hours ago

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view on today’s lunch run in #salemoregon 💖 I love being able to get out into a little bit of nature in the middle of the work day! •
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📍historical homelands of the Kalapuya peoples •
#nativesoutdoors #ultrarunning #diversifyoutdoors #native_women_running @nativesoutdoors @native_women_running

view on today’s lunch run in #salemoregon I love being able to get out into a little bit of nature in the middle of the work day! • • • • • historical homelands of the Kalapuya peoples • #nativesoutdoors #ultrarunning #diversifyoutdoors #native_women_running @nativesoutdoors @native_women_running - 2 hours ago

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Siempre me lían alguna,pero es divertido y por eso las quiero más aún,son pesadas y peludas,pero mis pesadas y peludas,me gusta que me molesten y que me llenen la ropa de pelos 😂😂🧡 @kandaymalai #trailrunning #running #run #trail #runner #trailrun #trailrunner #runners #training #instarunners #instarun #fitness #instarunner #runhappy #marathon #runnersofinstagram #nature #ultrarunning #mountains #runningmotivation #trailrunners #workout #mountain #ultratrail #ultrarunner #runnerscommunity #motivation #garmin #sport #bhfyp

Siempre me lían alguna,pero es divertido y por eso las quiero más aún,son pesadas y peludas,pero mis pesadas y peludas,me gusta que me molesten y que me llenen la ropa de pelos 🧡 @kandaymalai #trailrunning #running #run #trail #runner #trailrun #trailrunner #runners #training #instarunners #instarun #fitness #instarunner #runhappy #marathon #runnersofinstagram #nature #ultrarunning #mountains #runningmotivation #trailrunners #workout #mountain #ultratrail #ultrarunner #runnerscommunity #motivation #garmin #sport #bhfyp - 2 hours ago

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Looking for an adventure? From #Nieuwpoort, (BE) to Pfetterhouse, (FR), the @westernfrontway is Europe's new, longest #walking route. 🥾 They are looking for keen pioneers wanting to #walk, #cycle, #run, #share this #experience. This iconic route following The Western Front is your chance to connect and reflect. See who else is buzzing about #WhyIWalk @westernfrontway www.thewesternfrontway.com

Looking for an adventure? From #Nieuwpoort , (BE) to Pfetterhouse, (FR), the @westernfrontway is Europe's new, longest #walking route. 🥾 They are looking for keen pioneers wanting to #walk , #cycle , #run , #share this #experience . This iconic route following The Western Front is your chance to connect and reflect. See who else is buzzing about #WhyIWalk @westernfrontway www.thewesternfrontway.com - 2 hours ago

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Running: Rīga - Valmiera 107 km. 22.06.2019. @ultrataka.lv #RV107 #rv107km #rigavalmiera #firstultramarathon #ultramarathon #run #running #loverunning #runningmotivation #runnerslife #runforfun #runforlife #runnersofinstagram #runnerscommunity #laufen #löpning #loverunning #correr #medalmonday #instarunner #bieganie #runnersworld #bieganie #ultrarunner #hardlopen #worlderunners #myfirstultra #corridaderua #ultrarunning  #ultrarun #ultrataka

Running: Rīga - Valmiera 107 km. 22.06.2019. @ultrataka.lv #RV107 #rv107km #rigavalmiera #firstultramarathon #ultramarathon #run #running #loverunning #runningmotivation #runnerslife #runforfun #runforlife #runnersofinstagram #runnerscommunity #laufen #löpning #loverunning #correr #medalmonday #instarunner #bieganie #runnersworld #bieganie #ultrarunner #hardlopen #worlderunners #myfirstultra #corridaderua #ultrarunning #ultrarun #ultrataka - 2 hours ago

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Finally, got to see my nephews Jake, Josh, and Caleb at a Spartan Race. They seriously killed it. The future right here. 🏃🏾‍♂️🏋🏽‍♂️💪🏽
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I was originally signed up to run the Open heat with my brother and Jake after our Age Group heat, but my left calf was killing me after that race. Didn’t wanna push it and aggravate it more. Next time though! 🤙🏽
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📸 @sac_af68

Finally, got to see my nephews Jake, Josh, and Caleb at a Spartan Race. They seriously killed it. The future right here. 🏾‍♂️🏋🏽‍♂️🏽 . I was originally signed up to run the Open heat with my brother and Jake after our Age Group heat, but my left calf was killing me after that race. Didn’t wanna push it and aggravate it more. Next time though! 🤙🏽 . 📸 @sac_af68 - 6 hours ago

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Kilauea's steam vents and crater

Kilauea's steam vents and crater - 9 hours ago

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My first burpee penalty free race (no failed obstacles) today. Shred. 💪🏽 Holy crap, got to be an athlete at Cowboys Stadium. Rad.
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That was brutal. 10 floors of stairs. Hitting every part of the stadium inside and out. It was super hot and muggy the entire race. Yes, even inside the stadium. Some of the obstacles were full of sweat making them more difficult to grip. Yuck. 🥵🥵🥵
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I need a bucket of ice cream and an ice bath now. 🥶
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📸 @sac_af68

My first burpee penalty free race (no failed obstacles) today. Shred. 🏽 Holy crap, got to be an athlete at Cowboys Stadium. Rad. . That was brutal. 10 floors of stairs. Hitting every part of the stadium inside and out. It was super hot and muggy the entire race. Yes, even inside the stadium. Some of the obstacles were full of sweat making them more difficult to grip. Yuck. 🥵🥵🥵 . I need a bucket of ice cream and an ice bath now. 🥶 . 📸 @sac_af68 - 2 days ago

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A bazillion stairs. 
Let’s. Fucking. Go. 🏃🏽‍♂️🏋🏽‍♂️
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📸 @sac_af68

A bazillion stairs. Let’s. Fucking. Go. 🏽‍♂️🏋🏽‍♂️ . 📸 @sac_af68 - 2 days ago

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Doing a #mondayfunday run with @kaycarlson13 and our doggos was the perfect way to wrap up the perfect weekend.

Doing a #mondayfunday run with @kaycarlson13 and our doggos was the perfect way to wrap up the perfect weekend. - 14 days ago

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This time last year I wasn’t able to run and was deciding weather or not I could/should run the Newport marathon. I had to take about 2 full months off to let my foot heal and then only had 2 months to train for my first 50 miles. That race was hard, real hard, but I finished and made a great friend out of it! Fast forward to this year, I have already ran a 50k, ran 27 miles with ZigZag and have many more races I am looking forward! I have learned that running is not my identity, but damn does it feel good when I can run. To everyone who wishes they could run today on #globalrunningday I feel your pain but don’t give up hope!
📷 @allimmmiles

This time last year I wasn’t able to run and was deciding weather or not I could/should run the Newport marathon. I had to take about 2 full months off to let my foot heal and then only had 2 months to train for my first 50 miles. That race was hard, real hard, but I finished and made a great friend out of it! Fast forward to this year, I have already ran a 50k, ran 27 miles with ZigZag and have many more races I am looking forward! I have learned that running is not my identity, but damn does it feel good when I can run. To everyone who wishes they could run today on #globalrunningday I feel your pain but don’t give up hope! @allimmmiles - 19 days ago

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Excited to spend the next two days in the mountains with this lady!!

Excited to spend the next two days in the mountains with this lady!! - 22 days ago

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