#uglybuttsqueeze

398 posts

The #UglyButtSqueeze isn’t so bad looking in these #Pineapple pants.... 🤣

Just Kidding! It’s still ugly as ever, but hey, it gets me gains, so whateva!

Just loving all my new workout gear from @lovefitnessapparel. It’s just so bomb! Or should I say, just so PINEAPPLE!

I’m here all weeks folks!

#CablePullThrough #Squats #PineapplePants #GluteFlex #GoodlifeFitness #LoveFitnessApparel #LegDay #JokesForDays #GluteWorkout #WorkoutVideo #NikeWomen #WomenWhoLift

The #UglyButtSqueeze isn’t so bad looking in these #Pineapple pants.... 🤣 Just Kidding! It’s still ugly as ever, but hey, it gets me gains, so whateva! Just loving all my new workout gear from @lovefitnessapparel. It’s just so bomb! Or should I say, just so PINEAPPLE! I’m here all weeks folks! #CablePullThrough #Squats #PineapplePants #GluteFlex #GoodlifeFitness #LoveFitnessApparel #LegDay #JokesForDays #GluteWorkout #WorkoutVideo #NikeWomen #WomenWhoLift - 1 day ago

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My favorite Glute isolation exercise is the Smith machine angled squat.  Doing squats on this machine provides back support which then allows you get into a deeper squat driving  the movement from your heals, hamstrings and glutes, ending with the ugly butt squeeze -🙌🏽🔥🔥it’s the perfect glute isolation & glute activator exercise for booty building🍑🍑🍑 . .
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Tips on growing the glutes 🍑🍑
•You should be taking in more calories then what you are burning •Lean protein, good healthy carbs, fruits and vegetables are your friend, get creative. Food shouldn’t be boring
•If it’s not burning it’s not working •Glute isolation exercises 3 X week with the use of resistance bands •Gradually increase the weight, when muscle gets used to squatting, bench pressing- whatever.... the same amount! It stops growing.
•Muscle needs feel challenged, stimulated and uncomfortable in order to grow
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#momsthatlift🏋🏻‍♀️ #fitmomma #legs #everydayislegday #legsandbooty #glutes #growth #consistency #consistencyiskey #motivation #motivational #fitishealthy #foundmypassion #getfit #buildingabooty #buldingnotbuying #builtisbetter #bodyunderconstruction #uglybuttsqueeze #strongereveryday #work #training #obsessed #gymaddict #tips #growtheglutes #angledsquats #asstograsssquats

My favorite Glute isolation exercise is the Smith machine angled squat. Doing squats on this machine provides back support which then allows you get into a deeper squat driving the movement from your heals, hamstrings and glutes, ending with the ugly butt squeeze -🏽it’s the perfect glute isolation & glute activator exercise for booty building . . . Tips on growing the glutes •You should be taking in more calories then what you are burning •Lean protein, good healthy carbs, fruits and vegetables are your friend, get creative. Food shouldn’t be boring •If it’s not burning it’s not working •Glute isolation exercises 3 X week with the use of resistance bands •Gradually increase the weight, when muscle gets used to squatting, bench pressing- whatever.... the same amount! It stops growing. •Muscle needs feel challenged, stimulated and uncomfortable in order to grow . . #momsthatlift 🏋🏻‍♀️ #fitmomma #legs #everydayislegday #legsandbooty #glutes #growth #consistency #consistencyiskey #motivation #motivational #fitishealthy #foundmypassion #getfit #buildingabooty #buldingnotbuying #builtisbetter #bodyunderconstruction #uglybuttsqueeze #strongereveryday #work #training #obsessed #gymaddict #tips #growtheglutes #angledsquats #asstograsssquats - 2 days ago

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Getting stronger, but who will find my compensation. Grrrrrr! #uglybuttsqueeze #squeezeyourbutt #instafit #momswholift #lightweight #plantpower #poweredbyplants🌱 #plantbased #lastrealgym #sandiegoliving #ilovetolift #iliftthingsupandputthemdown #squatspo  #squatsbooty #peachday #🍑🍑🍑 #bootygainz

Getting stronger, but who will find my compensation. Grrrrrr! #uglybuttsqueeze #squeezeyourbutt #instafit #momswholift #lightweight #plantpower #poweredbyplants #plantbased #lastrealgym #sandiegoliving #ilovetolift #iliftthingsupandputthemdown #squatspo #squatsbooty #peachday # #bootygainz - 2 days ago

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Sound on 🔊 and SWIPE ➡️➡️➡️ front squat and deadlift breakdowns for coming back from ACL Reconstruction. 
Starting from the bottom and I'll get back. I'm accustomed to repping squats at 155 and deadlifting over 300. This is HUMBLING but so, SO necessary. Getting back into weight lifting and strength training has been a CHALLENGE. I've been diligent with my physical therapy, but I wanted guidance as I started lifting again. I am an Olympic strength and conditioning coach and personal trainer, but I knew I needed a coach of my own to get back to 100%, identify my deficiencies, advise me on when introduce new exercises and increase intensity at an appropriate pace for my injury.

Enter @l0sr0c . He is a physical therapist and strength training coach - seamlessly delivering the knowledge and guidance I need. He's helping guide be back to symmetry and strength. Honestly, this break down for the deadlift and front squat was just as challenging, if not more challenging, as squatting and deadlifting my PRs. I'm moving properly and safely, and preparing my knee to be 100% for the most awkward unexpected positions. 😅 As an athlete that sort of peace of mind and guidance is invaluable. I have complete confidence I'm going to be moving BETTER than before. 💪❤🔥 Thank you thank you thank you! Eternally grateful for everyone in my corner. 
#uglybuttsqueeze #keeponrising #babysteps #strengthandconditioning #aclrecovery

Sound on and SWIPE ️ front squat and deadlift breakdowns for coming back from ACL Reconstruction. Starting from the bottom and I'll get back. I'm accustomed to repping squats at 155 and deadlifting over 300. This is HUMBLING but so, SO necessary. Getting back into weight lifting and strength training has been a CHALLENGE. I've been diligent with my physical therapy, but I wanted guidance as I started lifting again. I am an Olympic strength and conditioning coach and personal trainer, but I knew I needed a coach of my own to get back to 100%, identify my deficiencies, advise me on when introduce new exercises and increase intensity at an appropriate pace for my injury. Enter @l0sr0c . He is a physical therapist and strength training coach - seamlessly delivering the knowledge and guidance I need. He's helping guide be back to symmetry and strength. Honestly, this break down for the deadlift and front squat was just as challenging, if not more challenging, as squatting and deadlifting my PRs. I'm moving properly and safely, and preparing my knee to be 100% for the most awkward unexpected positions. As an athlete that sort of peace of mind and guidance is invaluable. I have complete confidence I'm going to be moving BETTER than before. Thank you thank you thank you! Eternally grateful for everyone in my corner. #uglybuttsqueeze #keeponrising #babysteps #strengthandconditioning #aclrecovery - 2 days ago

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Cable Pull Through's!! If you're looking to grow ya booty but not your legs, these are key!! #uglybuttsqueeze #gluteisolation #shorttorsoproblems #alwaysgaining

Cable Pull Through's!! If you're looking to grow ya booty but not your legs, these are key!! #uglybuttsqueeze #gluteisolation #shorttorsoproblems #alwaysgaining - 3 days ago

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Nope my 🍑 does not look good from behind when squatting, #uglybuttsqueeze, but hey how I don't care cos I is #strong and #determined to get stronger! #girlgains #gains #girlpower #girlswholift #fitness #fitspo #fitfam #fitfan #lovetolift #legday #ladylifter #theladylifts #determination #motivation #healthymind #healthybody #healthybalance #bejuststrong #juststrong #girlswithtattoos #alternativegirl

Nope my does not look good from behind when squatting, #uglybuttsqueeze , but hey how I don't care cos I is #strong and #determined to get stronger! #girlgains #gains #girlpower #girlswholift #fitness #fitspo #fitfam #fitfan #lovetolift #legday #ladylifter #theladylifts #determination #motivation #healthymind #healthybody #healthybalance #bejuststrong #juststrong #girlswithtattoos #alternativegirl - 4 days ago

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Throwback on a Wednesday 🎧🎼! Glute circuit, below are 3 of my favorite excersices for booty building.  Don't forget the ugly butt squeeze, who cares if you look crazy--- you'd be crazy to let the feelings of strangers get in between you and your gains🤷🏻‍♀️👊🏽. Spread the love, double tap and save for later❤️
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🏋🏻‍♀️Bench sumo squat 🏋🏻‍♀️Cable walks 🏋🏻‍♀️Banded dead lift .
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#momsthatlift🏋🏻‍♀️ #fitmomma #legs #everydayislegday #legsandbooty #glutes #growth #consistency #consistencyiskey #motivation #motivational #fitishealthy #foundmypassion #getfit #buildingabooty #buldingnotbuying #builtisbetter #bodyunderconstruction #bandeddeadlifts #sumosquats #cablewalk #uglybuttsqueeze #strongereveryday #work #training #obsessed #gymaddict

Throwback on a Wednesday ! Glute circuit, below are 3 of my favorite excersices for booty building.  Don't forget the ugly butt squeeze, who cares if you look crazy--- you'd be crazy to let the feelings of strangers get in between you and your gains🤷🏻‍♀️🏽. Spread the love, double tap and save for later️ . . . 🏋🏻‍♀️Bench sumo squat 🏋🏻‍♀️Cable walks 🏋🏻‍♀️Banded dead lift . . #momsthatlift 🏋🏻‍♀️ #fitmomma #legs #everydayislegday #legsandbooty #glutes #growth #consistency #consistencyiskey #motivation #motivational #fitishealthy #foundmypassion #getfit #buildingabooty #buldingnotbuying #builtisbetter #bodyunderconstruction #bandeddeadlifts #sumosquats #cablewalk #uglybuttsqueeze #strongereveryday #work #training #obsessed #gymaddict - 4 days ago

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Hump daaaayyyyyy 🐫🐪
•••
🍑 weighted hip thrusts (on leg extension machine) 5x10
🍑 DB RDL 3x15
🍑 back extensions (I did these without weight because my lower back is very weak  due to my hip flexors being so tight & I don’t want to over strain it) 3x20
🍑 narrow stance leg press 3x10
🍑 BB good mornings 3x10 +5 eccentric 🍑 fire hydrant (can perform with band) 4x20 each leg 🍑 single leg lift (can perform w/ weight) 4x20 •••
I’ve been consciously trying to focus more on my form. I used to focus solely on how much weight I could push, but I always ended up with injuries. Taking a step back & really focusing on that mind to muscle connection has helped me strengthen and work the muscles that are supposed to be worked instead of my stronger ones taking over. •••
This workout is from @desb___ ‘s @dbftllc DBFT Fit Guide weeks 3/4 day 2 glutes & hammy focus.

Hump daaaayyyyyy 🐪 ••• weighted hip thrusts (on leg extension machine) 5x10 DB RDL 3x15 back extensions (I did these without weight because my lower back is very weak due to my hip flexors being so tight & I don’t want to over strain it) 3x20 narrow stance leg press 3x10 BB good mornings 3x10 +5 eccentric fire hydrant (can perform with band) 4x20 each leg single leg lift (can perform w/ weight) 4x20 ••• I’ve been consciously trying to focus more on my form. I used to focus solely on how much weight I could push, but I always ended up with injuries. Taking a step back & really focusing on that mind to muscle connection has helped me strengthen and work the muscles that are supposed to be worked instead of my stronger ones taking over. ••• This workout is from @desb___ ‘s @dbftllc DBFT Fit Guide weeks 3/4 day 2 glutes & hammy focus. - 4 days ago

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Just working on the booty, what’s new 🤷🏼‍♀️🍑 #uglybuttsqueeze

Just working on the booty, what’s new 🤷🏼‍♀️ #uglybuttsqueeze - 11 days ago

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Don't forget to ugly butt squeeze. It does the booty good🍑🍑🔥🔥
Strong Glutes program returns January 2019. Make sure you register. 
#strongglutes #bootygains #thethrustisamust #nosaggybutts #uglybuttsqueeze #vibefitnesssocal #vibefitness #vfstrong #feelthevibe #vibelife #rialto #rialtofitness

Don't forget to ugly butt squeeze. It does the booty good Strong Glutes program returns January 2019. Make sure you register. #strongglutes #bootygains #thethrustisamust #nosaggybutts #uglybuttsqueeze #vibefitnesssocal #vibefitness #vfstrong #feelthevibe #vibelife #rialto #rialtofitness - 11 days ago

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Back to business last night with a booty workout (duh) 🍑🔥 because that’s what makes me happy right now. ⁣
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Juggling life/school/work/fitness is a genuine skill I’m still working on🙃🖤⁣
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Making every ugly butt squeeze count😉⁣
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#glutesferda #thepump #legday #uglybuttsqueeze #girlswholift #girlswhosquat #fitness #flex #xframe #alphafemales #fitchicks #muscleandtattoos #strength #fullsend @ontariomuscle @popeyes_hamilton

Back to business last night with a booty workout (duh) because that’s what makes me happy right now. ⁣ ⁣ Juggling life/school/work/fitness is a genuine skill I’m still working on🙃🖤⁣ ⁣ Making every ugly butt squeeze count⁣ ⁣ #glutesferda #thepump #legday #uglybuttsqueeze #girlswholift #girlswhosquat #fitness #flex #xframe #alphafemales #fitchicks #muscleandtattoos #strength #fullsend @ontariomuscle @popeyes_hamilton - 13 days ago

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BANDED BOOTY WORKOUT!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
first of allll, thank you for the supportive messages on my last post! love it when females support other females! we’re a team!👊🏽♥️ i appreciate you allll honestly. felt motivated for my workout today and got in this serious Kake Killa!🍑🔥 ngl it had me contemplating why i do this to myself but i secretly love it! it’s worth a save if you fancy something quick but effective and don’t wanna waste time racking up the squat rack - this is for you, i got chuuu!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️the workout⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
crab walks [3 x 15]
💡pro tip: aim to step as far out to the side as possible and keep that knee bend throughout (i coulda bent lower but by this round, my glutes felt like they were gunna fall off)
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squats [3 x 15]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡pro tip: rest the band across your shoulders as you would a barbell. keep your knees over your toes and squeeze your glutes at the top! #uglybuttsqueeze!
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RDLs [3 x 15]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡pro tip: keep chest open, trunk muscles engaged and sit back into the hamstring stretch as far as you can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
one-legged RDLs [3 x 15]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡pro tip: have a focal point to keep you balanced and keep your trunk and outstretched leg as equally tilted as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i hope you find these tips helpful! & don’t forget to give this a like and a save for later!♥️✅ let me know if you try it!!
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happy Tuesday!!✨

BANDED BOOTY WORKOUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ first of allll, thank you for the supportive messages on my last post! love it when females support other females! we’re a team!🏽️ i appreciate you allll honestly. felt motivated for my workout today and got in this serious Kake Killa! ngl it had me contemplating why i do this to myself but i secretly love it! it’s worth a save if you fancy something quick but effective and don’t wanna waste time racking up the squat rack - this is for you, i got chuuu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️the workout️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ crab walks [3 x 15] pro tip: aim to step as far out to the side as possible and keep that knee bend throughout (i coulda bent lower but by this round, my glutes felt like they were gunna fall off) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ squats [3 x 15]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ pro tip: rest the band across your shoulders as you would a barbell. keep your knees over your toes and squeeze your glutes at the top! #uglybuttsqueeze ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ RDLs [3 x 15]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ pro tip: keep chest open, trunk muscles engaged and sit back into the hamstring stretch as far as you can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ one-legged RDLs [3 x 15]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ pro tip: have a focal point to keep you balanced and keep your trunk and outstretched leg as equally tilted as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i hope you find these tips helpful! & don’t forget to give this a like and a save for later! let me know if you try it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ happy Tuesday!! - 19 days ago

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Leg day finishers.. man my legs were on 🔥 🔥... you ain’t doing it right it you don’t have that #uglybuttsqueeze ... #legdayworkout #legday #fitness #fitnessmotivation #🍑 #gains  #lafitness #igdaily #glutes #glutesworkout #nutrition #goals #motivated #ass  #asstograss #glutes

Leg day finishers.. man my legs were on ... you ain’t doing it right it you don’t have that #uglybuttsqueeze ... #legdayworkout #legday #fitness #fitnessmotivation # #gains #lafitness #igdaily #glutes #glutesworkout #nutrition #goals #motivated #ass #asstograss #glutes - 20 days ago

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205!!!! MY DUUUDDEEEE 😭😭 im so proud of myself I am now in the 200 club ?! 😂🙏🏽 Alex leaves cuz I asked him to spot me cuz I was nervous but he’s like man you got it!! Lol as you can see I was super stoked still am I could only do the bar at one point 😭😭❤️ so happy rn lol as you can see I like having that thing under me so I have a goal to touch when squatting because I know if I go heavy I will half ass it because I am afraid I’ll eat shit (I’ve ate shit before lol) NOT FUN 😂 remember always ugly butt squeeze for the GAINSSSS #uglybuttsqueeze #gains bulking #lifting #legdayworkout #squats #workout #motivation #happy #205 #girlswholift #fit #bulkingseason #lifting #gymshark

205!!!! MY DUUUDDEEEE im so proud of myself I am now in the 200 club ?! 🏽 Alex leaves cuz I asked him to spot me cuz I was nervous but he’s like man you got it!! Lol as you can see I was super stoked still am I could only do the bar at one point ️ so happy rn lol as you can see I like having that thing under me so I have a goal to touch when squatting because I know if I go heavy I will half ass it because I am afraid I’ll eat shit (I’ve ate shit before lol) NOT FUN remember always ugly butt squeeze for the GAINSSSS #uglybuttsqueeze #gains bulking #lifting #legdayworkout #squats #workout #motivation #happy #205 #girlswholift #fit #bulkingseason #lifting #gymshark - 21 days ago

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A little wobbly - Don’t think about it just que Prince and go - 🤣💪🏽 🏋🏻‍♀️ not too huge on smith machines for squats as they don’t help you much with stabilizing your core but when you’re by yourself and your goal is to be be a tank by this coming spring 🤣💪🏽 no injuries and no excuses #itssexytime 🤣 #sunbumchallenge #timetoputsomemeatonthesebones #uglybuttsqueeze #ectomorph #ectomorphprobs

A little wobbly - Don’t think about it just que Prince and go - 🤣🏽 🏋🏻‍♀️ not too huge on smith machines for squats as they don’t help you much with stabilizing your core but when you’re by yourself and your goal is to be be a tank by this coming spring 🤣🏽 no injuries and no excuses #itssexytime 🤣 #sunbumchallenge #timetoputsomemeatonthesebones #uglybuttsqueeze #ectomorph #ectomorphprobs - 26 days ago

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Set a goal that is so meaningful that it creates a drive inside of you. A drive to become better and stronger! 💪🏻❤️. 💀 Deadlift PR tonight~200 💀

#goals #deadlift #PR #stronger #thatdrive #fitmom #legday #liftheavy #pushlimits #mondaymotivation #doinwhatilovetodo #inspire #momswholift #fitspo #fitchick #uglybuttsqueeze #allthebootybenefit😂🍑

Set a goal that is so meaningful that it creates a drive inside of you. A drive to become better and stronger! 🏻️. Deadlift PR tonight~200 #goals #deadlift #PR #stronger #thatdrive #fitmom #legday #liftheavy #pushlimits #mondaymotivation #doinwhatilovetodo #inspire #momswholift #fitspo #fitchick #uglybuttsqueeze #allthebootybenefit - 27 days ago

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In 2016 I signed on to be a distributor for SeneGence (LipSense). The following months were like a whirlwind of crazy. The business exploded and we were blessed. I also knew my schedule had exploded and I had a been struggling with workouts. I needed better. About the same time, a gorgeous girl I only knew by name @mommymasloca , had posted on our mutual wives fb page. Our hubs both worked for the same police dept but we had never officially met. She was a stranger to me, a personal trainer at the gym I attended, and yet a blue sister already, and she had some openings. I had one free session I needed to use and I felt like working with someone who knew my life’s schedule of being married to a cop, would be a good fit for me. I took a leap of faith and a deep breath and I messaged her.  After my first personal training session with her... I died😅. Lol for reals died, in a great way😆🤩. I took some of the blessings I was getting from SeneGence and used it to pay for personal training sessions. This was huge for me. I felt like I was successful enough in my LipSense biz to be able to afford them, and I needed HELP working out! The next year was incredible and a year that I KNOW in my heart, put me in a place to do what I am doing today. Yes, I had been working out for a while and yes I knew some stuff but THIS was different. I learned so much about working out hard, quick and efficient. I become stronger, the right way. I learned about MY muscles and how to use them and how NOT to use them 😂🙈. Good grief who knew I could mess up so many positions lol. I learned how to workout in a gym setting and use weight machines! She showed me SO MANY tips and tricks to take care of my knee and train for hiking and how to keep my heart rate up. I accomplished something I never ever dreamed: go to a gym and work out. But it was so much more than just that: I am comfortable there now🥰. I came to feel like, I belonged and I DESERVED to be there. I couldn’t have done that without her companionship and encouragement. But most of all, I felt like I gained a friend😭. We share our hubbies with the world👮🏻‍♂️💙 and sometimes that 30 mins was a Blue(continued in comments)

In 2016 I signed on to be a distributor for SeneGence (LipSense). The following months were like a whirlwind of crazy. The business exploded and we were blessed. I also knew my schedule had exploded and I had a been struggling with workouts. I needed better. About the same time, a gorgeous girl I only knew by name @mommymasloca , had posted on our mutual wives fb page. Our hubs both worked for the same police dept but we had never officially met. She was a stranger to me, a personal trainer at the gym I attended, and yet a blue sister already, and she had some openings. I had one free session I needed to use and I felt like working with someone who knew my life’s schedule of being married to a cop, would be a good fit for me. I took a leap of faith and a deep breath and I messaged her. After my first personal training session with her... I died. Lol for reals died, in a great way🤩. I took some of the blessings I was getting from SeneGence and used it to pay for personal training sessions. This was huge for me. I felt like I was successful enough in my LipSense biz to be able to afford them, and I needed HELP working out! The next year was incredible and a year that I KNOW in my heart, put me in a place to do what I am doing today. Yes, I had been working out for a while and yes I knew some stuff but THIS was different. I learned so much about working out hard, quick and efficient. I become stronger, the right way. I learned about MY muscles and how to use them and how NOT to use them . Good grief who knew I could mess up so many positions lol. I learned how to workout in a gym setting and use weight machines! She showed me SO MANY tips and tricks to take care of my knee and train for hiking and how to keep my heart rate up. I accomplished something I never ever dreamed: go to a gym and work out. But it was so much more than just that: I am comfortable there now🥰. I came to feel like, I belonged and I DESERVED to be there. I couldn’t have done that without her companionship and encouragement. But most of all, I felt like I gained a friend. We share our hubbies with the world🏻‍♂️ and sometimes that 30 mins was a Blue(continued in comments) - 29 days ago

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🦈 Pit Shark 🦈 is an ideal "Squat Teacher"
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I get a lot of questions on squat form and the Pit Shark is one of the best ways to learn. Add some heavy weight and go to work!!!! And proper shoes 🤦‍♀️ Typically performed with shoes but I wore the wrong shoes. .
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TAG a cutie and let’s build banging bodies ⏳⏳⏳ #ratios #bodied #mombod .
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💜💜 Eating clean, training heavy and waist training has been key to perfecting my ratios⏳⏳ click the link in my bio: @vannabelt use STAYLOR10 for 10% off your order. .
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#fitmommy #believeinyou #bodybuilding #nevergiveup #workforit #fitchick #trainharder #goals #bbg #lats #fitnessslife #gymshark #fitmomlife #backworkout #businesswoman #curvesaresexy #betterbodies #mombodgoals #workoutroutine #instagram #bettertraining #solopreneur #buildyourbody @gainzvillle

🦈 Pit Shark 🦈 is an ideal "Squat Teacher" . . I get a lot of questions on squat form and the Pit Shark is one of the best ways to learn. Add some heavy weight and go to work!!!! And proper shoes 🤦‍♀️ Typically performed with shoes but I wore the wrong shoes. . . . TAG a cutie and let’s build banging bodies #ratios #bodied #mombod . . . Eating clean, training heavy and waist training has been key to perfecting my ratios click the link in my bio: @vannabelt use STAYLOR10 for 10% off your order. . . . . #fitmommy #believeinyou #bodybuilding #nevergiveup #workforit #fitchick #trainharder #goals #bbg #lats #fitnessslife #gymshark #fitmomlife #backworkout #businesswoman #curvesaresexy #betterbodies #mombodgoals #workoutroutine #instagram #bettertraining #solopreneur #buildyourbody @gainzvillle - 1 month ago

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Let’s talk motivation. One of the most common things I hear is ‘give me your motivation!’ ‘Why can’t I be motivated like you??’ First. I’m not motivated every day. I’m disciplined. Saturday, Sunday and today the last place I wanted to be was the gym, but where was I? That’s right, the gym. Going through the motions is not always a bad thing - unless, it’s every workout and you’re forcing yourself to be there like it’s a chore.

The gym should be a place you feel happy to be because you’re bettering yourself, otherwise you’re causing yourself stress.

Today I stepped into the gym unmotivated (on leg day of all days), I began my lift and got more motivation as I pushed through. I ended up having a fairly decent workout that I’m proud of.

If you’re going through the motions then change something! You’re probably bored and need something new.
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#fitgirls #nutrition #healthylifestyle #killerquadsquad #weightlosstransformation #weightloss #weightraining #fitness #gym #fitnessmotivation #gymmotivation #motivation #gymrat #firfam #deadlifts #thickthighs #thickthighsthinpatience #keepgoing #pushyourself #girlswholift #muscle #buildmuscles #fitnesstransformation #motivationmonday #neverskiplegday #neverskipmonday #highrepslowweight #uglybutt #uglybuttsqueeze #fatloss

Let’s talk motivation. One of the most common things I hear is ‘give me your motivation!’ ‘Why can’t I be motivated like you??’ First. I’m not motivated every day. I’m disciplined. Saturday, Sunday and today the last place I wanted to be was the gym, but where was I? That’s right, the gym. Going through the motions is not always a bad thing - unless, it’s every workout and you’re forcing yourself to be there like it’s a chore. The gym should be a place you feel happy to be because you’re bettering yourself, otherwise you’re causing yourself stress. Today I stepped into the gym unmotivated (on leg day of all days), I began my lift and got more motivation as I pushed through. I ended up having a fairly decent workout that I’m proud of. If you’re going through the motions then change something! You’re probably bored and need something new. • • • • • • • • #fitgirls #nutrition #healthylifestyle #killerquadsquad #weightlosstransformation #weightloss #weightraining #fitness #gym #fitnessmotivation #gymmotivation #motivation #gymrat #firfam #deadlifts #thickthighs #thickthighsthinpatience #keepgoing #pushyourself #girlswholift #muscle #buildmuscles #fitnesstransformation #motivationmonday #neverskiplegday #neverskipmonday #highrepslowweight #uglybutt #uglybuttsqueeze #fatloss - 1 month ago

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Nothing pretty here, just trying to get myself motivated. 
That #uglybuttsqueeze is primo content #yourewelcome #cantunseeit 
Also almost dropped that 25# dumbbell on my face. It was a great workout haha 💪🏼

Nothing pretty here, just trying to get myself motivated. That #uglybuttsqueeze is primo content #yourewelcome #cantunseeit Also almost dropped that 25# dumbbell on my face. It was a great workout haha 🏼 - 1 month ago

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95kg back squat for 1 and a pathetic attempt at a 2nd rep. Didn’t even tryyyyy to get that rep up 😒😭 oh well 😁 #kilokweens 👸🏼

95kg back squat for 1 and a pathetic attempt at a 2nd rep. Didn’t even tryyyyy to get that rep up oh well #kilokweens 🏼 - 1 month ago

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200 im coming for ya 😙 
#185pounds #backsquat #uglybuttsqueeze #bootygains🍑#crossfit

200 im coming for ya 😙 #185pounds #backsquat #uglybuttsqueeze #bootygains #crossfit - 1 month ago

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I am at 295 pounds for 5 last one pause hold until you can hold it anymore but honestly I feel like I can go higher so next leg day we shall see 😄😄😄 What I am loving right is how strong my body is getting at times I’ll put weight on example this video I didn’t think I can do this weight and I’ll tell myself I’m not sure if I can do this and then kill it 💪🏽💪🏽 😭😭 but rn I’m like I know I can do more weight and I’ll kill it again next leg day .
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#bulking #lift #gym #motivation #leggings #workout #booty #strong #295 #gains #fitness #crunchfitness #girlswholift #gymlife #fit #colorado #legdayworkout #legday #uglybuttsqueeze

I am at 295 pounds for 5 last one pause hold until you can hold it anymore but honestly I feel like I can go higher so next leg day we shall see What I am loving right is how strong my body is getting at times I’ll put weight on example this video I didn’t think I can do this weight and I’ll tell myself I’m not sure if I can do this and then kill it 🏽🏽 but rn I’m like I know I can do more weight and I’ll kill it again next leg day . . . . . . . #bulking #lift #gym #motivation #leggings #workout #booty #strong #295 #gains #fitness #crunchfitness #girlswholift #gymlife #fit #colorado #legdayworkout #legday #uglybuttsqueeze - 1 month ago

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I just have to dedicate this workout to oversized crop tops, kicking ass, and ugly butt squeezes 🤷🏼‍♀️😝.
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Music: Faded
Musician: Not The King.👑
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#bfit #sixmonthspostpartum #6monthspostpartum #postpartumjourney #fitnessjourney #legday #buttsqueeze #uglybuttsqueeze #glutes #gloots #peachwork #buildingabooty #abs #quads #fitspo #fitmoms #gymmoms #strongmoms #mombod #fitnessmotivation #gymrat #gymlife #fitlife #personaltrainer #nasmcertifiedpersonaltrainer #certifiedpersonaltrainer #bootybuilding #hipthrusts #squats #resistancebands

I just have to dedicate this workout to oversized crop tops, kicking ass, and ugly butt squeezes 🤷🏼‍♀️. . . . Music: Faded Musician: Not The King. . . . #bfit #sixmonthspostpartum #6monthspostpartum #postpartumjourney #fitnessjourney #legday #buttsqueeze #uglybuttsqueeze #glutes #gloots #peachwork #buildingabooty #abs #quads #fitspo #fitmoms #gymmoms #strongmoms #mombod #fitnessmotivation #gymrat #gymlife #fitlife #personaltrainer #nasmcertifiedpersonaltrainer #certifiedpersonaltrainer #bootybuilding #hipthrusts #squats #resistancebands - 1 month ago

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Channeling my inner @bretcontreras1 with these frog pumps!
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My booty has grown substantially since starting to follow him a couple months ago, listening to what he says and actually implementing it.
If you’re trying to grow ya booty, FOLLOW HIM! Listen and read what he’s putting out there. It’ll help you get the round 🍑’y booty we all dream about.
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#FrogPumps #GluteGainz #GymLife #GoodlifeFitness #UglyButtSqueeze #LegDay #HumpDay #Lululemon #NikeWomen #FitbitVersa #ForeverHungryFitness

Channeling my inner @bretcontreras1 with these frog pumps! : My booty has grown substantially since starting to follow him a couple months ago, listening to what he says and actually implementing it. If you’re trying to grow ya booty, FOLLOW HIM! Listen and read what he’s putting out there. It’ll help you get the round ’y booty we all dream about. : #FrogPumps #GluteGainz #GymLife #GoodlifeFitness #UglyButtSqueeze #LegDay #HumpDay #Lululemon #NikeWomen #FitbitVersa #ForeverHungryFitness - 2 months ago

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🍑Hump day Progress💪go follow @dianaruizfit For great glute routines!💋 🍑 🍑 🍑 🍑 .
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@fitnessfactorylv #gluteday #humpday #happyhumpday #gymmotivation #gymgirls #gymchicks #fitchicks #progress #putinwork #smithmachine #gymnights #gettingthere #uglybuttsqueeze #fitnessjourney #fitnessfactory #nike #nikeshoes #hightops #freshkicks #bootybands #gymdaily

Hump day Progressgo follow @dianaruizfit For great glute routines! . . . @fitnessfactorylv #gluteday #humpday #happyhumpday #gymmotivation #gymgirls #gymchicks #fitchicks #progress #putinwork #smithmachine #gymnights #gettingthere #uglybuttsqueeze #fitnessjourney #fitnessfactory #nike #nikeshoes #hightops #freshkicks #bootybands #gymdaily - 2 months ago

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🍑Glutes & legs 🍑 #gluteworkouts #legday #legworkouts #bootywork .
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Warmed up with body weight glute Bridges & band walks.
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▪️Sumo dead lifts 3x12
▪️dumbbell sumo squats 3x15
▪️dumbbell Romanian deadlifts 3x10
▪️box squats 5x5
▪️hip thrusts 3x10/12
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Not shown:
-Abductor / adductor / leg extension 3 sets of 30 together.
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. 🔥🔥 what’s your favorite for booty workout? 👇

Glutes & legs #gluteworkouts #legday #legworkouts #bootywork . . Warmed up with body weight glute Bridges & band walks. . . ️Sumo dead lifts 3x12 ️dumbbell sumo squats 3x15 ️dumbbell Romanian deadlifts 3x10 ️box squats 5x5 ️hip thrusts 3x10/12 . . . Not shown: -Abductor / adductor / leg extension 3 sets of 30 together. . . . what’s your favorite for booty workout? - 2 months ago

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Its official.. I'm a walking pea head sitting on a pair of legs 😆
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SECOND attempt at CONventional DEadLiFts - and I have to say that so far I'm not sure if these are for me. Movement feels strange and I get some major clicking in my knees as I descend. •
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Wont throw it out just yet tho.. wanna see how I progress with these 😊 -
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A lot of mental focus involved with these which I like 👌
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#conventionaldeadlift #gymlife #progressing #slowandcontrolled #slowandsteady #bepatient #enjoytheprocess #trustthejourney #strengthgains #strongladies #girlswholift #liftheavier #getuncomfortable #bestronger #uglybuttsqueeze #glutegoals #justtrynnagetbetter #mentalfocus #determinedtogrow #bebadasseveryday #youllgetthere #physiquetransformations #mindtransformation #tryingnewthings #gainscentral

Its official.. I'm a walking pea head sitting on a pair of legs • • SECOND attempt at CONventional DEadLiFts - and I have to say that so far I'm not sure if these are for me. Movement feels strange and I get some major clicking in my knees as I descend. • • Wont throw it out just yet tho.. wanna see how I progress with these - • A lot of mental focus involved with these which I like • • • #conventionaldeadlift #gymlife #progressing #slowandcontrolled #slowandsteady #bepatient #enjoytheprocess #trustthejourney #strengthgains #strongladies #girlswholift #liftheavier #getuncomfortable #bestronger #uglybuttsqueeze #glutegoals #justtrynnagetbetter #mentalfocus #determinedtogrow #bebadasseveryday #youllgetthere #physiquetransformations #mindtransformation #tryingnewthings #gainscentral - 2 months ago

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#UglyButtSqueeze #BackwardHatBroScience

#UglyButtSqueeze #BackwardHatBroScience - 2 months ago

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A couple different angles from my sumo deadlifts tonight. The first video was my first set and my hips weren’t stretched out enough so I didn’t go as deep as I wanted. Progress though! Don’t forget to squeeze them glutes at the top 😉🍑🔥
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5x8 @145

A couple different angles from my sumo deadlifts tonight. The first video was my first set and my hips weren’t stretched out enough so I didn’t go as deep as I wanted. Progress though! Don’t forget to squeeze them glutes at the top • • • 5x8 @145 - 2 months ago

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Relieving a little stress and making some gains. #glutealgoddess #glutes #boxsquats #uglybuttsqueeze #gainz #stressrelief #garagegym #garagegymathlete #workdatass #mileycryus #smoothiebowl @jdc_outlaw

Relieving a little stress and making some gains. #glutealgoddess #glutes #boxsquats #uglybuttsqueeze #gainz #stressrelief #garagegym #garagegymathlete #workdatass #mileycryus #smoothiebowl @jdc_outlaw - 2 months ago

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When your squat rack doesn’t know what #AssToGrass means. 🙄 ok and I might have short legs. Either way it was done and running to get out of the rain the last 2 days was a no go. 😂😂 #Beastess #Squats #Form #UglyButtsqueeze #workout #fitness #howbaddoyouwantit #fitness #powerlifting #skwaaats #girlswholift #momswholift #fitjourney #girlswhosquat #squatform #singlemomfitness #lowbarsquat #earnednotgiven #motivate #keepgoing #gymrat #latpulldown #glutes #hammies #legday #strength #stronger #htfu #fxckaverage #strongissexy

When your squat rack doesn’t know what #AssToGrass means. 🙄 ok and I might have short legs. Either way it was done and running to get out of the rain the last 2 days was a no go. #Beastess #Squats #Form #UglyButtsqueeze #workout #fitness #howbaddoyouwantit #fitness #powerlifting #skwaaats #girlswholift #momswholift #fitjourney #girlswhosquat #squatform #singlemomfitness #lowbarsquat #earnednotgiven #motivate #keepgoing #gymrat #latpulldown #glutes #hammies #legday #strength #stronger #htfu #fxckaverage #strongissexy - 2 months ago

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Fav glute exercises? I had a little time to kill tonight #humpday #gluteexercises #bio3fitness #booty #kneelingsquats #squats #naturalathlete #veganathlete #uglybuttsqueeze #squatvariations #squatvideos #workoutvideos #fitness #fitspo #bodybuilding #weightlifting #buildabooty

Fav glute exercises? I had a little time to kill tonight #humpday #gluteexercises #bio3fitness #booty #kneelingsquats #squats #naturalathlete #veganathlete #uglybuttsqueeze #squatvariations #squatvideos #workoutvideos #fitness #fitspo #bodybuilding #weightlifting #buildabooty - 2 months ago

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Squat superset that’ll kill your legs/booty...don’t lock your knees out but contract your glutes & drive through your heels #uglybuttsqueeze

Squat superset that’ll kill your legs/booty...don’t lock your knees out but contract your glutes & drive through your heels #uglybuttsqueeze - 2 months ago

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You guys!!!! I had an amazing leg workout and I feel muscles I didn’t know I had! I got over my fear of squatting without a Smith’s machine 🔥🔥🔥🔥 i used to have such anxiety about lifting heavy weights. I was afraid of doing it wrong, of what people were thinking, of hurting myself etc. bayou gotta push past those self created fears my friends!! I only squatted 90lbs because I’m going to ease into it, but I figure if I’m going to be a personal trainer and if I really want to grow my glutes and legs then I needed to woman up and get off the smiths machine! Remember to keep good form while dead lifting and squatting, and to squeeze your butt til it’s ugly at the top!! This wasn’t my whole leg day just some of my favorite moves, and I think they will keep me from walking tomorrow! 
1️⃣ dead lifts
2️⃣ regular barbell squats
3️⃣ lateral squat jumps
4️⃣ KB dead lifts to goblet squats (light weight, more reps) 
5️⃣ curtesy squats to front lunges
6️⃣➕7️⃣ is just me playing around because I will be inside writing my paper the rest of the day for nursing school round 3 😭😭 Have a great day my lovelies 💕💕
#fitchick #fattofit #thickthighssavelives #legday #squat #gymanxiety #deadlift #uglybuttsqueeze #fitvegan #veganathlete #fitnurse #nurseswholift #plantbuiltmuscle #fitnessjourney #nomeatathlete #musclesbyplants #womanwholift #glutes #booty #bootybuilding #wfpbdiet #wfpb #plantbased #whatvegansdo #nurselife #strongnotskinny #strongwoman #strengthtraining #fitvegan #futureCPT #legdayworkout

You guys!!!! I had an amazing leg workout and I feel muscles I didn’t know I had! I got over my fear of squatting without a Smith’s machine i used to have such anxiety about lifting heavy weights. I was afraid of doing it wrong, of what people were thinking, of hurting myself etc. bayou gotta push past those self created fears my friends!! I only squatted 90lbs because I’m going to ease into it, but I figure if I’m going to be a personal trainer and if I really want to grow my glutes and legs then I needed to woman up and get off the smiths machine! Remember to keep good form while dead lifting and squatting, and to squeeze your butt til it’s ugly at the top!! This wasn’t my whole leg day just some of my favorite moves, and I think they will keep me from walking tomorrow! 1️⃣ dead lifts 2️⃣ regular barbell squats 3️⃣ lateral squat jumps 4️⃣ KB dead lifts to goblet squats (light weight, more reps) 5️⃣ curtesy squats to front lunges 6️⃣7️⃣ is just me playing around because I will be inside writing my paper the rest of the day for nursing school round 3 Have a great day my lovelies #fitchick #fattofit #thickthighssavelives #legday #squat #gymanxiety #deadlift #uglybuttsqueeze #fitvegan #veganathlete #fitnurse #nurseswholift #plantbuiltmuscle #fitnessjourney #nomeatathlete #musclesbyplants #womanwholift #glutes #booty #bootybuilding #wfpbdiet #wfpb #plantbased #whatvegansdo #nurselife #strongnotskinny #strongwoman #strengthtraining #fitvegan #futureCPT #legdayworkout - 2 months ago

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It’s #humpday so here’s one of my favorite #exercises! My version of a Good Morning on the #hacksquat machine. I can’t go super heavy because the pads pinch my shoulders so I try to get a really good range of motion to hit all parts of the #glutes 🍑 and of course hit the #uglybuttsqueeze at the top 💪

#workoutvideo #fittips #willpowerwednesday #bootybuilding #bootyworkout #werkwerkwerk #feelthebern #liftheavy #trainhard #personaltrainer #bodybuilding #bikinicompetitor #improvementseason #teamatlasmtl #aroundthecpa #ifbb #npc #pushpullgrind #ifitdoesntchallengeyouitdoesntchangeyou #lovedelfinspa #gluteworkout #hammies #instafit #fitfam #fitstagram

It’s #humpday so here’s one of my favorite #exercises ! My version of a Good Morning on the #hacksquat machine. I can’t go super heavy because the pads pinch my shoulders so I try to get a really good range of motion to hit all parts of the #glutes and of course hit the #uglybuttsqueeze at the top #workoutvideo #fittips #willpowerwednesday #bootybuilding #bootyworkout #werkwerkwerk #feelthebern #liftheavy #trainhard #personaltrainer #bodybuilding #bikinicompetitor #improvementseason #teamatlasmtl #aroundthecpa #ifbb #npc #pushpullgrind #ifitdoesntchallengeyouitdoesntchangeyou #lovedelfinspa #gluteworkout #hammies #instafit #fitfam #fitstagram - 2 months ago

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Team no shoes ☀️
#gym #fitness #bodybuilding #legday #quads #squats #booty #asstograss #sunsoutbunsout #sweatit #uglybuttsqueeze #gainscity #freethefoot

Team no shoes #gym #fitness #bodybuilding #legday #quads #squats #booty #asstograss #sunsoutbunsout #sweatit #uglybuttsqueeze #gainscity #freethefoot - 2 months ago

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Banded squats 🎃 The burn was real😩🔥 This was the 3rd set and I was shaky pero si se pudo 💅🏼
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#bandedsquats #legday #fitness #journey #selflove #sisepudo #bands #gym #fitnessenthusiast #lift #dropitlikeasquat🍑 #bootybuilding #latina #tuesday #atthebar #barbellsquats #bodybybootsy #train #uglybuttsqueeze #sorrynotsorry

Banded squats The burn was real This was the 3rd set and I was shaky pero si se pudo 🏼 * * * * * #bandedsquats #legday #fitness #journey #selflove #sisepudo #bands #gym #fitnessenthusiast #lift #dropitlikeasquat #bootybuilding #latina #tuesday #atthebar #barbellsquats #bodybybootsy #train #uglybuttsqueeze #sorrynotsorry - 2 months ago

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It was a deadlift kind of day. Need to add more weight as this is getting too easy. However, with deadlifts I feel you can easily strain your back too much. So you really have to be careful with form. #deadlifts#legs#hamstrings#glutes#workout#krusaders#krusaderaworlwide#krusadersathlete#krusaderswomen#workouttuesday#trainhard#beastmode#fitness#fitnessmotivation#happiness#healthymind#healthybody#health#bethebestyou#liveyourbestlife#buildabooty#uglybuttsqueeze#burnthosebuns🍑#fitlife

It was a deadlift kind of day. Need to add more weight as this is getting too easy. However, with deadlifts I feel you can easily strain your back too much. So you really have to be careful with form. #deadlifts #legs #hamstrings #glutes #workout #krusaders #krusaderaworlwide #krusadersathlete #krusaderswomen #workouttuesday #trainhard #beastmode #fitness #fitnessmotivation #happiness #healthymind #healthybody #health #bethebestyou #liveyourbestlife #buildabooty #uglybuttsqueeze #burnthosebuns #fitlife - 2 months ago

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I had to redeem myself from my last post. I’m still staying light because 1. I want to perfect the form and 2. My upper back has been bothering me all week. Just trying to make progress 🤞🏻💪🏻.

I had to redeem myself from my last post. I’m still staying light because 1. I want to perfect the form and 2. My upper back has been bothering me all week. Just trying to make progress 🤞🏻🏻. - 2 months ago

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Today's workout brought to you by PIZZA & CAKE 👌🍕🍰
If you don't do the ugly butt squeeze are you even doing it? 🤔😂😂 Fucking horrible angle but it's the only video I took 😅😩 #itaintprettybutitworks 
#checkthosefacials 🙈😂 •Deadlifts
•Pause squats
•Hip thrusts
•Hami curls

My training has been pretty shitty the last few weeks. My hip has been causing some serious grief  and I havnt done a proper leg day in about 3 weeks(have even had to pull out of my powerlifting comp😢) Most of today was kept relatively light even though it didnt feel it! But it was nice to actually get through something for a change!!!! 🤕😡
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#uglybuttsqueeze #doitforthegains #notheretolookpretty #squats #deadlifts #workout #legday #booty #legs #workingforit #strength #goals #trainhard #fitness #health #fit #girlswholift #girlswithmuscle #squat #potd #follow #food #instadaily #natural #instafit #blogger #fitnessmotivation #workoutvideo

Today's workout brought to you by PIZZA & CAKE If you don't do the ugly butt squeeze are you even doing it? 🤔 Fucking horrible angle but it's the only video I took #itaintprettybutitworks #checkthosefacials •Deadlifts •Pause squats •Hip thrusts •Hami curls My training has been pretty shitty the last few weeks. My hip has been causing some serious grief and I havnt done a proper leg day in about 3 weeks(have even had to pull out of my powerlifting comp) Most of today was kept relatively light even though it didnt feel it! But it was nice to actually get through something for a change!!!! 🤕 . . . . . . . . . . . . . . . #uglybuttsqueeze #doitforthegains #notheretolookpretty #squats #deadlifts #workout #legday #booty #legs #workingforit #strength #goals #trainhard #fitness #health #fit #girlswholift #girlswithmuscle #squat #potd #follow #food #instadaily #natural #instafit #blogger #fitnessmotivation #workoutvideo - 2 months ago

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Great exercise by @bikini.comp.bound  adding the 50 lb band to the trap bar I told myself I was going to take a little break from #deadlifts... then this happened #bandedtrapbardeadlift 🤦🏼‍♀️ kept it light to work on better form. @thexbands 50lb #resistanceband & 185/195 🤷🏼‍♀️weighted #trapbar How about that #uglybuttsqueeze 😂🤣🍑. Swipe right for band 💪💪

Great exercise by @bikini.comp.bound adding the 50 lb band to the trap bar I told myself I was going to take a little break from #deadlifts ... then this happened #bandedtrapbardeadlift 🤦🏼‍♀️ kept it light to work on better form. @thexbands 50lb #resistanceband & 185/195 🤷🏼‍♀️weighted #trapbar How about that #uglybuttsqueeze 🤣. Swipe right for band - 2 months ago

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I just added sumo squats into my leg day programming and I’m not mad about it. Honestly, I just didn’t know the form and didn’t realize how good they were for you. The form is still rough, but I’m learning. Since I discovered conventional deadlifts barely touch my legs because my back strength is far behind my leg strength, I figured I should learn how to perform these correctly and implement these in. 💪🏻

I just added sumo squats into my leg day programming and I’m not mad about it. Honestly, I just didn’t know the form and didn’t realize how good they were for you. The form is still rough, but I’m learning. Since I discovered conventional deadlifts barely touch my legs because my back strength is far behind my leg strength, I figured I should learn how to perform these correctly and implement these in. 🏻 - 2 months ago

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I told myself I was going to take a little break from #deadlifts... then this happened #bandedtrapbardeadlift 🤦🏼‍♀️ kept it light to work on better form. @thexbands 50lb #resistanceband & 185/195 🤷🏼‍♀️weighted #trapbar How about that #uglybuttsqueeze 😂🤣🍑

I told myself I was going to take a little break from #deadlifts ... then this happened #bandedtrapbardeadlift 🤦🏼‍♀️ kept it light to work on better form. @thexbands 50lb #resistanceband & 185/195 🤷🏼‍♀️weighted #trapbar How about that #uglybuttsqueeze 🤣 - 3 months ago

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3 of my FAVORITE workouts on 🍑 DAY! Save & try them yourself, don’t forget to do the #uglybuttsqueeze. •
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▪️Bulgarian Split Squats on SM 3x15,12,10 each leg
▪️Kneeling SM squats 4x15,13,12,10 (start out with warm up weight and increase 10lbs each set) ▪️Single Legged Hip Thrust 3x15 each leg last set until failure. I love to finish my workouts with these. Do not underestimate them! •
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If you’re looking to get started on a program around your goals DM me. Don’t miss out on my end of the month PROMO! 
#bootyday
#fueledbyherbalife 
#gluteworkout 
#putinwork
#newresults
#bandgchallenge

3 of my FAVORITE workouts on DAY! Save & try them yourself, don’t forget to do the #uglybuttsqueeze . • • • ️Bulgarian Split Squats on SM 3x15,12,10 each leg ️Kneeling SM squats 4x15,13,12,10 (start out with warm up weight and increase 10lbs each set) ️Single Legged Hip Thrust 3x15 each leg last set until failure. I love to finish my workouts with these. Do not underestimate them! • • If you’re looking to get started on a program around your goals DM me. Don’t miss out on my end of the month PROMO! #bootyday #fueledbyherbalife #gluteworkout #putinwork #newresults #bandgchallenge - 3 months ago

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swipe right to watch my butt turn into a prune #uglybuttsqueeze 
training at @ironalleyvancouver in prep for #vancityshowdown 👏🏼👏🏼 pause sumo deadlifts @ 185lb
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keep crushing 👊🏼

swipe right to watch my butt turn into a prune #uglybuttsqueeze training at @ironalleyvancouver in prep for #vancityshowdown 🏼🏼 pause sumo deadlifts @ 185lb . . . keep crushing 🏼 - 3 months ago

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L E G  D A Y 🌻⁣⁣
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Happy hump day y’all, looking forward to the weekend? You’re already half way there! I actually wish I had an extra day of the week to catch up on readings, does anyone else agree? or I am I just crazy and really behind 😶⁣⁣
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🔸 Glute activation not shown new video idea? Medium bands if you really wanna feel da burn and wake up those glutes 🔥⁣⁣
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🔸 Barbell squats 4 sets x 10 ⁣⁣
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🔸 Banded hip thrusts 3 sets x 10 ⁣⁣
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🔸 Dumbbell Romanian deadlifts 3 sets x 12 ⁣⁣
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🔸 Free weight calf raises 3 x 10 (end of set, pulse from half point to top) ⁣⁣
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🔸 Hamstring curl 3 sets x 10 increasing weight (slow and controlled movements) ✅ ⁣
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🎧: TREGS- Berry ⁣
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#saramwfit #smwfitlegs #gym #workout #fitness  #legday #humpday #musclebuilding #strengthtraining #motivation #squats #uglybuttsqueeze #hipthrusts #deadlift #calfraises ⁣

L E G D A Y ⁣⁣ ⁣⁣ Happy hump day y’all, looking forward to the weekend? You’re already half way there! I actually wish I had an extra day of the week to catch up on readings, does anyone else agree? or I am I just crazy and really behind 😶⁣⁣ ⁣⁣ Glute activation not shown new video idea? Medium bands if you really wanna feel da burn and wake up those glutes ⁣⁣ ⁣⁣ Barbell squats 4 sets x 10 ⁣⁣ ⁣⁣ Banded hip thrusts 3 sets x 10 ⁣⁣ ⁣⁣ Dumbbell Romanian deadlifts 3 sets x 12 ⁣⁣ ⁣⁣ Free weight calf raises 3 x 10 (end of set, pulse from half point to top) ⁣⁣ ⁣⁣ Hamstring curl 3 sets x 10 increasing weight (slow and controlled movements) ⁣ ⁣ : TREGS- Berry ⁣ ⁣ #saramwfit #smwfitlegs #gym #workout #fitness #legday #humpday #musclebuilding #strengthtraining #motivation #squats #uglybuttsqueeze #hipthrusts #deadlift #calfraises ⁣ - 3 months ago

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225, 5x3sets.
Im so proud of myself!!!! Hit my pr. (275)  Now this ommmggg. My goal is to squat 300.... and im not far from there!!!. Trying to lose weight and lifting more heavy... what can i say... ITS going AMMMAAAZINNNNN. That ugly butt squeeze...😁🤣
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#powerlifting #girlswhopowerlifts #lift #gymlife #booty #peachy #🍑 #iloveit #fitnessislife #fitfamily #uglybuttsqueeze #tellmeyouloveme #okthanks

225, 5x3sets. Im so proud of myself!!!! Hit my pr. (275) Now this ommmggg. My goal is to squat 300.... and im not far from there!!!. Trying to lose weight and lifting more heavy... what can i say... ITS going AMMMAAAZINNNNN. That ugly butt squeeze...🤣 . . . . . . #powerlifting #girlswhopowerlifts #lift #gymlife #booty #peachy # #iloveit #fitnessislife #fitfamily #uglybuttsqueeze #tellmeyouloveme #okthanks - 3 months ago

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Glute - quad - hamstring day 🙌🏻 #agelessgymrat #saturdaygrind #bodyunderconstruction #3weeksout #noexcuses #dedication #smithmachine #sumosquat #dedicated #fitonpurpose #uglybuttsqueeze #athleta #smithmachinekickbacks #legday #happysaturday #agelessstrong #agelessfit #quads #hamstrings #glutes

Glute - quad - hamstring day 🏻 #agelessgymrat #saturdaygrind #bodyunderconstruction #3weeksout #noexcuses #dedication #smithmachine #sumosquat #dedicated #fitonpurpose #uglybuttsqueeze #athleta #smithmachinekickbacks #legday #happysaturday #agelessstrong #agelessfit #quads #hamstrings #glutes - 3 months ago

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Squats for the first time in 5 weeks. 3x10 at 65%. Felt good to squat again but it sure was rough. #weightlifting #squats #skwats #chickswholift #strongnotskinny #progressnotperfection #strongwomen #bluelineflex #bluelineflexrep #curvesncombatboots #warroomgym #gymtime #getsome #policewomen #ladysheepdog #uglybuttsqueeze

Squats for the first time in 5 weeks. 3x10 at 65%. Felt good to squat again but it sure was rough. #weightlifting #squats #skwats #chickswholift #strongnotskinny #progressnotperfection #strongwomen #bluelineflex #bluelineflexrep #curvesncombatboots #warroomgym #gymtime #getsome #policewomen #ladysheepdog #uglybuttsqueeze - 3 months ago

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Fridays Leg Workout 
Brought to you by @1stphorm Project 1 because I had no energy left after class that week 🙃🙃 Squat > clean with dumbbells
 4*8 with a superset of jumping lunges till failure 
Sumo Squat with #uglybuttsqueeze 
10-8-8-6-4 
Kept adding weight (because were trying to make the 🍑 grow 🤷🏼‍♀️) SL DL w/db 4*12 
SS 20 jumping lunges 
Whole workout focused on glutes and hamstrings 🏋🏼‍♀️ stole some workouts from @hannahosmon_bikinifit 
@1stphorm #1stphorm #1stphormlegionnaire #bootygainz #peachgainzzz #legionofboom #duespaid #legday #reversedieting #arizonacampusrec #glutegainz #neversettle #bodybuilding #bodybuilder #buffbunnycollection #shoulderboulder #uglybuttsqueeze #girlswholift #fridaylegday

Fridays Leg Workout Brought to you by @1stphorm Project 1 because I had no energy left after class that week 🙃🙃 Squat > clean with dumbbells 4*8 with a superset of jumping lunges till failure Sumo Squat with #uglybuttsqueeze 10-8-8-6-4 Kept adding weight (because were trying to make the grow 🤷🏼‍♀️) SL DL w/db 4*12 SS 20 jumping lunges Whole workout focused on glutes and hamstrings 🏋🏼‍♀️ stole some workouts from @hannahosmon_bikinifit @1stphorm #1stphorm #1stphormlegionnaire #bootygainz #peachgainzzz #legionofboom #duespaid #legday #reversedieting #arizonacampusrec #glutegainz #neversettle #bodybuilding #bodybuilder #buffbunnycollection #shoulderboulder #uglybuttsqueeze #girlswholift #fridaylegday - 3 months ago

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Startin this fine Saturday wit some squaaatttsss 🍑
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Tryin to do some more #pistolsquats ☠️ first two slides. I need to do yoga & more massages. My hips are so tight & my flexibility suckksss. And I need to focus on getting warmed up better & stretching. Anyone else forget to stretch? #pistolsquatchallenge
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Last two slides are kneeling squats on the smith machine playing around with different footing/leg position. Kneeling squats will help hit the glutes more; restricting your hamstrings a bit to let the glutes work more. I honestly felt it more with the knees not together (3rd slide) This will hit your quads as well. Remember to hit that #uglybuttsqueeze 🤪 #squeezethemcheeks #doitforthebooty #glutegrower
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Try em out! Let me know how ya like em! Tag me in your #pistolsquatprogression

Startin this fine Saturday wit some squaaatttsss . . Tryin to do some more #pistolsquats ☠️ first two slides. I need to do yoga & more massages. My hips are so tight & my flexibility suckksss. And I need to focus on getting warmed up better & stretching. Anyone else forget to stretch? #pistolsquatchallenge . Last two slides are kneeling squats on the smith machine playing around with different footing/leg position. Kneeling squats will help hit the glutes more; restricting your hamstrings a bit to let the glutes work more. I honestly felt it more with the knees not together (3rd slide) This will hit your quads as well. Remember to hit that #uglybuttsqueeze 🤪 #squeezethemcheeks #doitforthebooty #glutegrower . . Try em out! Let me know how ya like em! Tag me in your #pistolsquatprogression - 3 months ago

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DEADLIFTS AND SQUATS!!! I wanted to get in a full body workout today so I decided it would be a great morning for deadlifting and squatting. ** team ugly butt squeeze!!! ** I finished off the workout with 30 minutes on the stairmaster and lemme tell ya - I’m BEAT! •

Here I am doing two different stances of deadlifts - the first one is a regular/shoulder width stance. The second one is sumo; you’ll notice my feet are further apart and toes pointed outwards. • 
Fourth video in is to show you something you can start with either as a warmup before deadlifts OR if you’ve never deadlifted before and want to get used to the top of the movement. Rack pulls! I don’t have any weight on the bar so it looks a little silly - but you get the point. •
In order:
#cfdeadlift 
#cfsumodeadlift
#cfrackpull
#cfbandedbbsquat 
#cfbandedsquat
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#gym #gymtime #lift #lifters #liftheavy #liftersofinstagram #strength #strengthtrain #womenwholift #strongwomen #fitfam #fitgirls #gymrat #strongnotskinny #deadlift #squat #uglybuttsqueeze #trainwithchels #fullbodyworkout #fitnessmotivation #train #training #progress

DEADLIFTS AND SQUATS!!! I wanted to get in a full body workout today so I decided it would be a great morning for deadlifting and squatting. ** team ugly butt squeeze!!! ** I finished off the workout with 30 minutes on the stairmaster and lemme tell ya - I’m BEAT! • Here I am doing two different stances of deadlifts - the first one is a regular/shoulder width stance. The second one is sumo; you’ll notice my feet are further apart and toes pointed outwards. • Fourth video in is to show you something you can start with either as a warmup before deadlifts OR if you’ve never deadlifted before and want to get used to the top of the movement. Rack pulls! I don’t have any weight on the bar so it looks a little silly - but you get the point. • In order: #cfdeadlift #cfsumodeadlift #cfrackpull #cfbandedbbsquat #cfbandedsquat#gym #gymtime #lift #lifters #liftheavy #liftersofinstagram #strength #strengthtrain #womenwholift #strongwomen #fitfam #fitgirls #gymrat #strongnotskinny #deadlift #squat #uglybuttsqueeze #trainwithchels #fullbodyworkout #fitnessmotivation #train #training #progress - 3 months ago

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Been Loving Me Some Leg WorkOuts
A Lil bit of Glute WorkOuts
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But lately been focusing more on Core/AB workouts (even though that's not in this video)
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 #uglybuttsqueeze ##fitnesztrishie #tacoshorts #🍗days #🍑inprogress #gluteworkout #legworkouts #quadzilla .
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Shorts: @feedmefightme 
Shirt: @cottonon 
Gym: @inshapeclubs

. Been Loving Me Some Leg WorkOuts A Lil bit of Glute WorkOuts . But lately been focusing more on Core/AB workouts (even though that's not in this video) . #uglybuttsqueeze ##fitnesztrishie #tacoshorts #days #inprogress #gluteworkout #legworkouts #quadzilla . . Shorts: @feedmefightme Shirt: @cottonon Gym: @inshapeclubs - 3 months ago

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LEG DAY BEST DAY! 🔥🍑🏋🏽‍♀️ Started the week off with a workout that’ll leave ya hammies screamin! Here’s what went down:
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Squats @145 4x10,8,8,8
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Reverse lunges w/12lb dumbbells 3x12 (each leg)
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Good mornings @65 3x12
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Lying hamstring curls @70 3x12
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Single leg press @140 3x12 (each leg) •
Glute hyperextention (MY FAVORITE 🙄) 3x15 holding a 5lb kettlebell •
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Idk why I feel the need to wear a sweatshirt during my workouts but someone needs to slap some sense in my noggin. I die every time!! 😭 What workout did you/are you going to do today?

LEG DAY BEST DAY! 🏋🏽‍♀️ Started the week off with a workout that’ll leave ya hammies screamin! Here’s what went down: • Squats @145 4x10,8,8,8 • Reverse lunges w/12lb dumbbells 3x12 (each leg) • Good mornings @65 3x12 • Lying hamstring curls @70 3x12 • Single leg press @140 3x12 (each leg) • Glute hyperextention (MY FAVORITE 🙄) 3x15 holding a 5lb kettlebell • • Idk why I feel the need to wear a sweatshirt during my workouts but someone needs to slap some sense in my noggin. I die every time!! What workout did you/are you going to do today? - 3 months ago

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Give me 2 days off from the gym and I walk in at 3:45am on my day back lit AF. 🤔 Crushed it for nearly 2 hours ‘til Timmy Trumpet, Armin van Buuren and Tiësto killed my battery. 💀
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#somethingiswrongwithme #butiloveit #timetoeat #uglybuttsqueeze #glutes #bootyblasting #fastedtraining #cellulitebegonealready #maybetheonlyworkoutthisweekend
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Sat, 01-Sept:
* Step-up lunges
* Front squats
* Front-weighted lunges
* Barbell hip thrusts
* Barbell deadlifts
* T-bar squats
* T-bar deadlifts
* Cable kickbacks
* Good mornings
* Hyperextensions
* Glute-ham raises
* Lying leg curl
* Leg extensions

Give me 2 days off from the gym and I walk in at 3:45am on my day back lit AF. 🤔 Crushed it for nearly 2 hours ‘til Timmy Trumpet, Armin van Buuren and Tiësto killed my battery. #somethingiswrongwithme #butiloveit #timetoeat #uglybuttsqueeze #glutes #bootyblasting #fastedtraining #cellulitebegonealready #maybetheonlyworkoutthisweekend — Sat, 01-Sept: * Step-up lunges * Front squats * Front-weighted lunges * Barbell hip thrusts * Barbell deadlifts * T-bar squats * T-bar deadlifts * Cable kickbacks * Good mornings * Hyperextensions * Glute-ham raises * Lying leg curl * Leg extensions - 3 months ago

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You’re too Powerful 
To be a slave to acceptance..
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Easy solution to the ugly butt squeeze. .
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Aside from the ugly butt squeeze, this superset is 🔥 for the 🍑
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#gluteworkout #uglybuttsqueeze #legday #superset #fridayworkout #fitnesslover #fitnessmotivation #fitness #fit #legs #bootyworkout #bootygains🍑 #fitmom #fitfam #fitinspiration #fitnessgirl #gym #healthylifestyle #upperlimitlifestyle #upperlimitlifestyleteam #gains

You’re too Powerful To be a slave to acceptance.. . . Easy solution to the ugly butt squeeze. . . . Aside from the ugly butt squeeze, this superset is for the . . . #gluteworkout #uglybuttsqueeze #legday #superset #fridayworkout #fitnesslover #fitnessmotivation #fitness #fit #legs #bootyworkout #bootygains #fitmom #fitfam #fitinspiration #fitnessgirl #gym #healthylifestyle #upperlimitlifestyle #upperlimitlifestyleteam #gains - 3 months ago

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LOWER BODY👌🏽🍑
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I went on a short run to the park this morning and did a few sprints. Felt slow as though because the grass was super long.... but maybe I’m just super slow 🤣😩 anyways.. I’m working on my running guys!!
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I got in a lower body lift done this afternoon.. focusing more on the inner thighs! (👋🏽 bye jiggle!) .
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Supersets x 4 rounds each set 💕
1️⃣ 8-10 Sumo deadlifts + 20 wide stride lunges 
2️⃣ 8-10 Sumo squats + 20 side to side box steps w KB
3️⃣ 20 banded KB Swings + GHD leg curls (until failure)
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I’ll try post more of my strength workouts as well as my HIIT workouts. I realise I probably could do more in my lift workouts but Mama is short on time lol so this is it!! #lowerbodyworkout #legs #uglybuttsqueeze #mondaymotivation #fitmom #fitnessmotivation #lift #hiit #strengthtraining

LOWER BODY🏽 . . I went on a short run to the park this morning and did a few sprints. Felt slow as though because the grass was super long.... but maybe I’m just super slow 🤣 anyways.. I’m working on my running guys!! . . I got in a lower body lift done this afternoon.. focusing more on the inner thighs! (🏽 bye jiggle!) . . Supersets x 4 rounds each set 1️⃣ 8-10 Sumo deadlifts + 20 wide stride lunges 2️⃣ 8-10 Sumo squats + 20 side to side box steps w KB 3️⃣ 20 banded KB Swings + GHD leg curls (until failure) . . I’ll try post more of my strength workouts as well as my HIIT workouts. I realise I probably could do more in my lift workouts but Mama is short on time lol so this is it!! #lowerbodyworkout #legs #uglybuttsqueeze #mondaymotivation #fitmom #fitnessmotivation #lift #hiit #strengthtraining - 3 months ago

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Some light sets to start the morning off 💪🏼🍑🌇
• Never like seeing squat videos because I don’t enjoy the “ugly butt squeeze” parts. But it cannot be avoided 😂
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#gymlife #gymtime #gymshark #gymsharkwomen #fitness #fitnessjourney #fitnessmotivation #lightworkout #legday #squats #quads #glutes #uglybuttsqueeze

Some light sets to start the morning off 🏼 • Never like seeing squat videos because I don’t enjoy the “ugly butt squeeze” parts. But it cannot be avoided . . . . . . . . . . . . . . . . #gymlife #gymtime #gymshark #gymsharkwomen #fitness #fitnessjourney #fitnessmotivation #lightworkout #legday #squats #quads #glutes #uglybuttsqueeze - 3 months ago

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🔥Hip Thrusts🔥 📍Glute focused movement
📍Can be performed on the Smith Machine, Leg Extension Machine, and/or with resistance bands
📍Focus in squeezing the glutes at the top of the movement and controlling the weight on the way down.
📍Fun fact: my phone autocorrects “glutes” to “flutes” 🙄
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If you guys enjoy these video posts give this a ❤️ and be sure to follow me on IG for more 🙌

Hip Thrusts Glute focused movement Can be performed on the Smith Machine, Leg Extension Machine, and/or with resistance bands Focus in squeezing the glutes at the top of the movement and controlling the weight on the way down. Fun fact: my phone autocorrects “glutes” to “flutes” 🙄 . . . If you guys enjoy these video posts give this a ️ and be sure to follow me on IG for more - 4 months ago

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Ugly butt squeezes 😂 unflattering, but absolutely necessary to grow those glutes. Squeeze with all your might! @abs2bfitnessapparel 🍑🍑😉 #booty🍑 #bootyworkout #uglybuttsqueeze #abs2bfitnessapparel #fitness #fitchicks #toningthatpeach #bootybootybooty #stephalicioussodelicious #followfollowfollow #athleticapparel #leggings #scrunchbum

Ugly butt squeezes unflattering, but absolutely necessary to grow those glutes. Squeeze with all your might! @abs2bfitnessapparel #booty #bootyworkout #uglybuttsqueeze #abs2bfitnessapparel #fitness #fitchicks #toningthatpeach #bootybootybooty #stephalicioussodelicious #followfollowfollow #athleticapparel #leggings #scrunchbum - 4 months ago

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Take me on 💪🏻💪🏻 #lastset #uglybuttsqueeze

Take me on 🏻🏻 #lastset #uglybuttsqueeze - 4 months ago

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#uglybuttsqueeze THIS WORKOUT, or any that you do when trying to build your butt, make sure and squeeze that booty. 😋💯You workout to look good outside the gym, not in it. 😋💯

#uglybuttsqueeze THIS WORKOUT, or any that you do when trying to build your butt, make sure and squeeze that booty. You workout to look good outside the gym, not in it. - 4 months ago

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One of my favorite new work outs my trainer showed me this week. All you moms out there can literally do this on your kitchen table at home 🏡 use your husbands dress sock if you need a resistance band and don’t have one 😂 #ProblemSolved 💊Xyngular Accelerate helped me get through the burn, I felt that extra push to keep going 👍🏽 Didn’t feel jittery at all 🙌🏽 #xyngular #ultimatexyng #XyngularAccelerate #MakeTheLastOneCount #UglyButtSqueeze #SlimThick

One of my favorite new work outs my trainer showed me this week. All you moms out there can literally do this on your kitchen table at home use your husbands dress sock if you need a resistance band and don’t have one #ProblemSolved Xyngular Accelerate helped me get through the burn, I felt that extra push to keep going 🏽 Didn’t feel jittery at all 🏽 #xyngular #ultimatexyng #XyngularAccelerate #MakeTheLastOneCount #UglyButtSqueeze #SlimThick - 4 months ago

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The fire is coming back slowly but surely. I love the feeling after a good gym cession. Though I'm not as strong as before(it's annoying), but I give my very damn best every time. I'm just taking it a day at the time. My goal is to drop down to around 55kg for my bday on Oct 4th(About 5kg to lose) which is a reasonable goal. What are your fitness goals?
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#goodmorning #deadlift #legday #legdayworkout #strongwomen #strongereveryday #bootyworkout #bootybuilding #bootyworkout #bootybuilder #momswholift #fitafter30 #workoutmotivation #workoutvideo #uglybuttsqueeze #curtsylunges

The fire is coming back slowly but surely. I love the feeling after a good gym cession. Though I'm not as strong as before(it's annoying), but I give my very damn best every time. I'm just taking it a day at the time. My goal is to drop down to around 55kg for my bday on Oct 4th(About 5kg to lose) which is a reasonable goal. What are your fitness goals? . . . #goodmorning #deadlift #legday #legdayworkout #strongwomen #strongereveryday #bootyworkout #bootybuilding #bootyworkout #bootybuilder #momswholift #fitafter30 #workoutmotivation #workoutvideo #uglybuttsqueeze #curtsylunges - 4 months ago

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Last drop set after leg day. #iwasded #noodlelegs #uglybuttsqueeze

Last drop set after leg day. #iwasded #noodlelegs #uglybuttsqueeze - 4 months ago

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Got to the gym pretty late today but still had a great workout thanks to some old pictures I had that gave me some motivation lol!
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Any of you look at old pics and be like damn I wish I was that fit/thin again. I do!!! However now that my mindset is shifting I catch myself thinking “I know I won’t look like that again because that was the old me, I want to create a different ‘me’ that I’ve not seen just yet”. It’s all about perspective I guess ☺️
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Quote for the evening/ morning where ever you’re at: “You’ll never see the great things ahead of you, if you keep looking at the bad things behind you”.
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🎶 https://youtu.be/bdE_SyHad90
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#girlswholift #gymlife #fitness #fitnessinspiration #itsalifestyle #legday #asthetics #glutes #workoutmotivation #weighttraining #powerlifter #beautyinstrength #humble #crunchfitness #onepercentbettereveryday #selflove #iifym #nutrition #foodfreedom #bodypositivity #prisfitnessjourney #austinfitness #austin #texas #atx #fitfam #uglybuttsqueeze #trx #noexcuses

Got to the gym pretty late today but still had a great workout thanks to some old pictures I had that gave me some motivation lol! • Any of you look at old pics and be like damn I wish I was that fit/thin again. I do!!! However now that my mindset is shifting I catch myself thinking “I know I won’t look like that again because that was the old me, I want to create a different ‘me’ that I’ve not seen just yet”. It’s all about perspective I guess ️ • Quote for the evening/ morning where ever you’re at: “You’ll never see the great things ahead of you, if you keep looking at the bad things behind you”. • https://youtu.be/bdE_SyHad90 • • #girlswholift #gymlife #fitness #fitnessinspiration #itsalifestyle #legday #asthetics #glutes #workoutmotivation #weighttraining #powerlifter #beautyinstrength #humble #crunchfitness #onepercentbettereveryday #selflove #iifym #nutrition #foodfreedom #bodypositivity #prisfitnessjourney #austinfitness #austin #texas #atx #fitfam #uglybuttsqueeze #trx #noexcuses - 4 months ago

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Keep your standards high and your squats low 💁‍♀️
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My favourite variation of the squat #gobletsquats. A great exercise no matter your mobility. Also a great way to shape that 🍑 with the #uglybuttsqueeze 😜
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I did 3x20 and holyyy it felt like cardio!

Keep your standards high and your squats low ‍♀️ . My favourite variation of the squat #gobletsquats . A great exercise no matter your mobility. Also a great way to shape that with the #uglybuttsqueeze . I did 3x20 and holyyy it felt like cardio! - 4 months ago

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Thursdays beastly workout and I felt super strong 💪🏽. Deadlifting video was my 4th set at 100kg after doing 3 sets at 90kg. Then squats was 4th set at 60kg. Cannot believe how good those knee supports are 👌🏾I need to get better at recording full body #deadlifts #deadlifting #deads #deadlifting100kg #powerlifting #powerliftingwomen #squats #hittingdepth #gymmotivation #gymlife #motivation #iamstrongerthanithink #squatting #kneesupport #weights #weightlifting #weightliftingwomen #form #uglybuttsqueeze #girlswholift #myproteinleggings #belt #chalk #sweatymess #sweatybetty

Thursdays beastly workout and I felt super strong 🏽. Deadlifting video was my 4th set at 100kg after doing 3 sets at 90kg. Then squats was 4th set at 60kg. Cannot believe how good those knee supports are 🏾I need to get better at recording full body #deadlifts #deadlifting #deads #deadlifting100kg #powerlifting #powerliftingwomen #squats #hittingdepth #gymmotivation #gymlife #motivation #iamstrongerthanithink #squatting #kneesupport #weights #weightlifting #weightliftingwomen #form #uglybuttsqueeze #girlswholift #myproteinleggings #belt #chalk #sweatymess #sweatybetty - 4 months ago

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I haven’t posted as much fitness related posts recently, so here is a video of my favorite lift. One thing my coach drills me on is consistency. When you are in a set, never ever waste a rep. Each rep should be identical to the last. When I sumo deadlift, I have the same set up every single set... consistency peeps. At the top of my rep, I do what they call an ugly butt squeeze... if it’s not ugly you ain’t doing it right! @countrymuscle Thanks @etthehiphoppreacher for the motivation during each rep. #nowastedreps #uglybuttsqueeze #webfitnation #ericthomas #iamthereforeitis

I haven’t posted as much fitness related posts recently, so here is a video of my favorite lift. One thing my coach drills me on is consistency. When you are in a set, never ever waste a rep. Each rep should be identical to the last. When I sumo deadlift, I have the same set up every single set... consistency peeps. At the top of my rep, I do what they call an ugly butt squeeze... if it’s not ugly you ain’t doing it right! @countrymuscle Thanks @etthehiphoppreacher for the motivation during each rep. #nowastedreps #uglybuttsqueeze #webfitnation #ericthomas #iamthereforeitis - 4 months ago

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Day 2 off of internship: continuing the super sweaty workout sessions with @sarahsoucek 💪💦-
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I told y’all my workouts were changing big time, so here’s what we did 👉
🔥Dips: 4x5 (use dip bars or box)
🔥Sumo Deadlift: 4x8 (double overhand grip)
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🔥 7 minute AMRAP: 
Finger tip grip plate walk down / back (OUCH)
5 clean and press 
10 hand release pushups 
12 KBS (R/L)
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🔥EMOM X20
1. 10 TRX pikes 
2. 10 KB RDL
3. Sled push down & back 
4. 10 alternating DB snatches
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We finished off with climbing 50 floors on the stair mill 😅
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Lmk what you all think of the way I’m changing up my routine / if you want to see more workouts like this! 👌
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I’m sweating more than ever, being efficient yet effective, and most importantly ENJOYING my workouts 🙌
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#Wod #CrossfitWorkout #FullBodyBurn #GymWorkout #PartnerWorkout #emom #amrap #SuperSweaty #Crunch #Fingertiphold #FarmersCarry #ThatWasTough #UglyButtSqueeze #ShowinOffThatCellulite

Day 2 off of internship: continuing the super sweaty workout sessions with @sarahsoucek - - I told y’all my workouts were changing big time, so here’s what we did Dips: 4x5 (use dip bars or box) Sumo Deadlift: 4x8 (double overhand grip) - 7 minute AMRAP: Finger tip grip plate walk down / back (OUCH) 5 clean and press 10 hand release pushups 12 KBS (R/L) - EMOM X20 1. 10 TRX pikes 2. 10 KB RDL 3. Sled push down & back 4. 10 alternating DB snatches - We finished off with climbing 50 floors on the stair mill - Lmk what you all think of the way I’m changing up my routine / if you want to see more workouts like this! - I’m sweating more than ever, being efficient yet effective, and most importantly ENJOYING my workouts - #Wod #CrossfitWorkout #FullBodyBurn #GymWorkout #PartnerWorkout #emom #amrap #SuperSweaty #Crunch #Fingertiphold #FarmersCarry #ThatWasTough #UglyButtSqueeze #ShowinOffThatCellulite - 4 months ago

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