#trx

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Sometimes you have to challenge eachother. I Love watching these two push eachother to get better each and every session! 🧡
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#cardio #kickbutt #girlonamission #fitwedding2019 #yearplan #amworkouts #fitnesslove #groupfit #traininggoals #fit #fitfam #fitness #fitnessjourney #motivate #transformation #transform #motivation #welift #webox #fetterfitness #TRX #befierce #beoriginal #beyou #dewildechild #dewildechildfitness

Sometimes you have to challenge eachother. I Love watching these two push eachother to get better each and every session! 🧡 . . . #cardio #kickbutt #girlonamission #fitwedding2019 #yearplan #amworkouts #fitnesslove #groupfit #traininggoals #fit #fitfam #fitness #fitnessjourney #motivate #transformation #transform #motivation #welift #webox #fetterfitness #TRX #befierce #beoriginal #beyou #dewildechild #dewildechildfitness - 0 seconds

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Low Impact TRX Wednesdays at 9:00 at Destination Health. #barharbor #destinationhealthmdi #TRX

Low Impact TRX Wednesdays at 9:00 at Destination Health. #barharbor #destinationhealthmdi #TRX - 0 seconds

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春らしい陽気が多くなってきましたが、今日は生憎の雨ですね☔️
託児スペースは今日も元気に活動中です🌟
お子様が興味を持つ物や、年齢に合わせてオモチャも用意してあります🎀
お子様にとって遊びこそが学びです❣️
保育士も一緒に遊びながら学びのお手伝いにとお子様と楽しく過ごしております🤗🌟
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イベントも各月開催しておりますので、ぜひ遊びに来てくださいね🎵
体験予約も受付中です。
体験は1,080円!
お問い合わせは ☎︎045–482–3682 まで💁‍♀️
プロフィールページからもお問い合わせいただけます🎶
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#横浜  #都筑区  #港北ニュータウン  #横浜市営地下鉄 #ブルーライン #グリーンライン #センター北 #徒歩1分 #スタジオ  #託児所 #託児付き #少人数制 #グループレッスン #ヨガ  #ピラティス #trx  #ファンクショナルトレーニング #htbodygroup #htbodycreatestudio #脂肪燃焼  #グループパーソナル #体験受付中

. 春らしい陽気が多くなってきましたが、今日は生憎の雨ですね️ 託児スペースは今日も元気に活動中です お子様が興味を持つ物や、年齢に合わせてオモチャも用意してあります お子様にとって遊びこそが学びです❣️ 保育士も一緒に遊びながら学びのお手伝いにとお子様と楽しく過ごしております🤗 . イベントも各月開催しておりますので、ぜひ遊びに来てくださいね 体験予約も受付中です。 体験は1,080円! お問い合わせは ︎045–482–3682 まで‍♀️ プロフィールページからもお問い合わせいただけます . . #横浜 #都筑区 #港北ニュータウン #横浜市営地下鉄 #ブルーライン #グリーンライン #センター北 #徒歩1分 #スタジオ #託児所 #託児付き #少人数制 #グループレッスン #ヨガ #ピラティス #trx #ファンクショナルトレーニング #htbodygroup #htbodycreatestudio #脂肪燃焼 #グループパーソナル #体験受付中 - 0 seconds

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We had a special Mommy & Me workout! It was the boys vs their moms! Guess who won? #Workout #Boxing #FamilyTime #Calisthenics #MedicineBall #TRX  #KettleBells

We had a special Mommy & Me workout! It was the boys vs their moms! Guess who won? #Workout #Boxing #FamilyTime #Calisthenics #MedicineBall #TRX #KettleBells - 23 seconds ago

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Posted • @monique_shapiro_fitness I love listening to the sound of birds 🐦 when I take my #trx to the backyard.  I love pink 🌸. And I love following fierce 💥women who inspire me to find and earn my better.  Like @renaemccloud who posted a TicToc.  I tried mine with a forearm pike.  First with the knee tuck, then with legs extended.  Bahhhhhhhhhhhh!  Crazy hard. 🔥 🔥🔥
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Want to get strong?  Looking for more core strength?  Come train with me.  Either 1:1 in my home studio, or come to my small group sessions.  Working on delivering virtual TRX direct to you. 👩🏻‍💻 Stay tuned to my feed and stories for more info coming soon!
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🚫 Disclaimers for the keeners out there who are going to try this without proper coaching and cueing.  My head is NOT touching the ground. ❗️You do not want to put pressure on the cervical spine — this is a pike, not a headstand.  Besides that’s a stone patio AND ants 🐜 were crawling all over my blanket. 😝😱
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#trxfitfamday #corechallenge #getupsidedown #outdoorfitness @trxtraining @trxvideos @fit_moms_of_ig @trxblackranks

Posted • @monique_shapiro_fitness I love listening to the sound of birds when I take my #trx to the backyard. I love pink . And I love following fierce women who inspire me to find and earn my better. Like @renaemccloud who posted a TicToc. I tried mine with a forearm pike. First with the knee tuck, then with legs extended. Bahhhhhhhhhhhh! Crazy hard. . . Want to get strong? Looking for more core strength? Come train with me. Either 1:1 in my home studio, or come to my small group sessions. Working on delivering virtual TRX direct to you. 🏻‍ Stay tuned to my feed and stories for more info coming soon! . . Disclaimers for the keeners out there who are going to try this without proper coaching and cueing. My head is NOT touching the ground. ️You do not want to put pressure on the cervical spine — this is a pike, not a headstand. Besides that’s a stone patio AND ants were crawling all over my blanket. . . #trxfitfamday #corechallenge #getupsidedown #outdoorfitness @trxtraining @trxvideos @fit_moms_of_ig @trxblackranks - 38 seconds ago

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Low Impact TRX at 9:00.  Indoor cycle at 5:00 Wednesdays. #destinationhealthmdi #barharbor #TRX #cycle

Low Impact TRX at 9:00. Indoor cycle at 5:00 Wednesdays. #destinationhealthmdi #barharbor #TRX #cycle - 58 seconds ago

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Moverte al menos 30 minutos al día te mantiene VIVO y SALUDABLE.
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👉🏻 @karinasarmientod 👈🏻
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#fitnessfood #fitnessgirl #sixpack #granola #trx #yoga #fitness #gym #healthyfood

Moverte al menos 30 minutos al día te mantiene VIVO y SALUDABLE. . 🏻 @karinasarmientod 🏻 . #fitnessfood #fitnessgirl #sixpack #granola #trx #yoga #fitness #gym #healthyfood - 1 minute ago

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媽媽大變身💃💃
🍀 keep fit班 👍💪 效果強勁 ⚡⚡⚡. 成功減 10,20,50.....100磅 😱😎 💪 50mins 教練設計運動 + 20 mins 運動交流 &  keepfit tips ! ♐ 與教練 同學 互動交流 ♐ 玩住Fit 
歡迎試堂/報名: inbox📩/whatsapp👇🏻👇🏻
https://api.whatsapp.com/send?phone=85267304078

#屯門運動 #元朗運動 #荔枝角運動 #荃灣運動 #TRX #Fitball #yoga #普拉堤 #葵芳 #健康 #開心 #增肌減脂 #兼職 #全職媽媽 #產後修身 屯門 #元朗 #荔枝角 #荃灣 #朗屏 #減肥 #瘦身 #健康

媽媽大變身 keep fit班 效果強勁 . 成功減 10,20,50.....100磅 😎 50mins 教練設計運動 + 20 mins 運動交流 & keepfit tips ! 與教練 同學 互動交流 玩住Fit 歡迎試堂/報名: inbox/whatsapp🏻🏻 https://api.whatsapp.com/send?phone=85267304078 #屯門運動 #元朗運動 #荔枝角運動 #荃灣運動 #TRX #Fitball #yoga #普拉堤 #葵芳 #健康 #開心 #增肌減脂 #兼職 #全職媽媽 #產後修身 屯門 #元朗 #荔枝角 #荃灣 #朗屏 #減肥 #瘦身 #健康 - 2 minutes ago

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Be sure to reserve your spot with a Trainer! You call it workouts every 30min with your trainer of choice. Any questions ask anyone in club or send us a message.🏋️‍♂️💪🏋️‍♀️ Saturday 27th 8am-2pm
#fitlife #fitness #gym #challengyourself #workout #weights #health #healthylifestyle #olympiclifting #powerlifting #personaltrainer #trainers #trx #core #motivation #24go #24hourfitness

Be sure to reserve your spot with a Trainer! You call it workouts every 30min with your trainer of choice. Any questions ask anyone in club or send us a message.🏋️‍♂️🏋️‍♀️ Saturday 27th 8am-2pm #fitlife #fitness #gym #challengyourself #workout #weights #health #healthylifestyle #olympiclifting #powerlifting #personaltrainer #trainers #trx #core #motivation #24go #24hourfitness - 2 minutes ago

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Dm Now!!
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.. #bitcoin #bitcoins #bitcoinmining #bitcoinnews #asic#trx#bitcoinaustralia #crypto #altcoins #cryptomining #broker #cryptocurrency #forex#blockchain #dropshiplifestyle#digitalnomad#ecommerce#locationindependent#workanywhere#nomad#digitalnomads#remotework#nomadlife#coworking#workfromanywhere#workandtravel#laptoplifestyle#nomadiclife #europe #casino

Dm Now!! . . .. #bitcoin #bitcoins #bitcoinmining #bitcoinnews #asic #trx #bitcoinaustralia #crypto #altcoins #cryptomining #broker #cryptocurrency #forex #blockchain #dropshiplifestyle #digitalnomad #ecommerce #locationindependent #workanywhere #nomad #digitalnomads #remotework #nomadlife #coworking #workfromanywhere #workandtravel #laptoplifestyle #nomadiclife #europe #casino - 4 minutes ago

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This happened today 😱
🏋🏾‍♀️Day 79 of 90 day Challenge🏋🏾‍♀️ .
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Want to start your @21daymealplan journey! Just click the link in my bio. You can use my code Lelia10 to get 10% off.
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#fitspo #fitness #fitnessmotivation#fitnessjourney #weightwatchers #ww #weightlossjourney #fatlossjourney #weightlosstransformation #workingonmyfitness #workingout #workout #fatgirlfit #fatgirlfitness #fatgirlfitgirl #plussizeathleisure #stairmaster #trx #weights #weighttraining #planetfitness #explorepage #blackgirlfitness #ww #fitbitcoach #fitbit #21daymealplan #mealplanbabe #mealplanbabes #run #running

This happened today 🏋🏾‍♀️Day 79 of 90 day Challenge🏋🏾‍♀️ . . . . Want to start your @21daymealplan journey! Just click the link in my bio. You can use my code Lelia10 to get 10% off. • • • #fitspo #fitness #fitnessmotivation #fitnessjourney #weightwatchers #ww #weightlossjourney #fatlossjourney #weightlosstransformation #workingonmyfitness #workingout #workout #fatgirlfit #fatgirlfitness #fatgirlfitgirl #plussizeathleisure #stairmaster #trx #weights #weighttraining #planetfitness #explorepage #blackgirlfitness #ww #fitbitcoach #fitbit #21daymealplan #mealplanbabe #mealplanbabes #run #running - 5 minutes ago

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尷尬了⋯軟式藥球の鬥球兒彈平
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小編看完這18秒的軟藥訓練影片,實在不知道是該笑還不笑⋯⋯最後還是大爆笑了好久哈哈哈哈哈哈😂 !!這位美魔女用軟式藥球訓練核心,砸牆訓練爆發力,結果⋯⋯一個不小心可能使出了鬥球兒彈平的火焰🔥球⋯直接把牆給砸爆了⋯⋯😓😓😓!荒在那也把自己嚇傻⋯那⋯⋯請問後續單兵該如何處置?!以下開放留言給小編⋯🤣🤣🤣🤣🤣!#槓鈴老師 目前軟式藥球現貨供應中哦☝️! 軟式藥球 Medicine Ball 
81KG 套裝組 (每KG各一顆)
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材質: PU材質 無嗅無味 •
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尺寸: 
3KG 5KG 7KG 9KG 10KG 12KG 15KG 20KG
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立即私訊粉絲團經銷價 $5980
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零售:
3KG/$500 5KG/$550
7KG/$650 9KG/$700 
10KG/$750 12KG/$850 
15KG/$950 20KG/$1250
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露天商城下標享超商繳款服務👇👇
https://goo.gl/N6qp6M
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奇摩購物商城下單享刷卡分期服務👇👇
https://goo.gl/bPppfJ
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• ⭐️粉絲團私訊是最優惠的選擇,匯款轉帳完寄出三天內到貨,商城下單需加%手續費外加運費,價格偏高哦☝️!
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更多 Crossfit 器材、商用、家用、跑步機、飛輪、器械式、外掛式健身器材,學校、公家機關、社區、個人工作室、住家、健身房等等... 槓鈴老師 都有提供現貨以及訂購,場地規劃、健身器材佔地評估,有興趣都能立即私訊我們,我們都有完整服務!
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動動手指參觀參觀
👇👇👇👇👇👇
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槓鈴老師紛絲專頁
https://goo.gl/mn0Z03
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槓鈴老師購物商城
https://goo.gl/a9b5kg
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槓鈴老師露天商場
https://goo.gl/vflvzm
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槓鈴老師 IG 追蹤
@gunlinteacher
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#horizontal #ChinUp #PullUp #CrossFit #workout #training #TRX #fitness #boxing 
#Parallelbars #cable #crossfitter #fitnessmotivation #barbell #plates #kettlebell #dumbbellworkout #dumbbells #medicineball #yoga #powerrack #rack #rogue #rigs #槓鈴老師健身器材 #gunlinteacher #squat #深蹲

尷尬了⋯軟式藥球の鬥球兒彈平 • • 小編看完這18秒的軟藥訓練影片,實在不知道是該笑還不笑⋯⋯最後還是大爆笑了好久哈哈哈哈哈哈 !!這位美魔女用軟式藥球訓練核心,砸牆訓練爆發力,結果⋯⋯一個不小心可能使出了鬥球兒彈平的火焰球⋯直接把牆給砸爆了⋯⋯!荒在那也把自己嚇傻⋯那⋯⋯請問後續單兵該如何處置?!以下開放留言給小編⋯🤣🤣🤣🤣🤣!#槓鈴老師 目前軟式藥球現貨供應中哦️! 軟式藥球 Medicine Ball 81KG 套裝組 (每KG各一顆) • • 材質: PU材質 無嗅無味 • • 尺寸: 3KG 5KG 7KG 9KG 10KG 12KG 15KG 20KG • • 立即私訊粉絲團經銷價 $5980 • • 零售: 3KG/$500 5KG/$550 7KG/$650 9KG/$700 10KG/$750 12KG/$850 15KG/$950 20KG/$1250 • • • 露天商城下標享超商繳款服務 https://goo.gl/N6qp6M • • 奇摩購物商城下單享刷卡分期服務 https://goo.gl/bPppfJ • • • ️粉絲團私訊是最優惠的選擇,匯款轉帳完寄出三天內到貨,商城下單需加%手續費外加運費,價格偏高哦️! • • 更多 Crossfit 器材、商用、家用、跑步機、飛輪、器械式、外掛式健身器材,學校、公家機關、社區、個人工作室、住家、健身房等等... 槓鈴老師 都有提供現貨以及訂購,場地規劃、健身器材佔地評估,有興趣都能立即私訊我們,我們都有完整服務! • • 動動手指參觀參觀 • • 槓鈴老師紛絲專頁 https://goo.gl/mn0Z03 • • 槓鈴老師購物商城 https://goo.gl/a9b5kg • • 槓鈴老師露天商場 https://goo.gl/vflvzm • • 槓鈴老師 IG 追蹤 @gunlinteacher • • • #horizontal #ChinUp #PullUp #CrossFit #workout #training #TRX #fitness #boxing #Parallelbars #cable #crossfitter #fitnessmotivation #barbell #plates #kettlebell #dumbbellworkout #dumbbells #medicineball #yoga #powerrack #rack #rogue #rigs #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 - 9 minutes ago

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Coaching moments with that extra special Teran twist.
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Sarcasm and some twisted humor are often dished out at Ignite, and we believe that’s what makes this studio stand out from the rest. If you don’t like being just a another number at your current gym, swing by and give TRX and Pilates a try. 💪🏻
#movementheals #TRX #pilates #gillettewy #gillettewyoming

Coaching moments with that extra special Teran twist. ️ Sarcasm and some twisted humor are often dished out at Ignite, and we believe that’s what makes this studio stand out from the rest. If you don’t like being just a another number at your current gym, swing by and give TRX and Pilates a try. 🏻 #movementheals #TRX #pilates #gillettewy #gillettewyoming - 9 minutes ago

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Morning routine for me #privateworkout #privatehomeworkout #homeworkout #honeworkoutbogor #personaltrainerjakarta #personaltrainer bogor #trx #fitness #fit

Morning routine for me #privateworkout #privatehomeworkout #homeworkout #honeworkoutbogor #personaltrainerjakarta #personaltrainer bogor #trx #fitness #fit - 9 minutes ago

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#Repost @j.c_lamb with @get_repost
・・・
SPORT AND SPEED INSTITUTE 
Get in to train for next season. Your success depends on you improving everyday. 
#trainssi #speedkills 
#trx #strongerthanu

#Repost @j.c_lamb with @get_repost ・・・ SPORT AND SPEED INSTITUTE Get in to train for next season. Your success depends on you improving everyday. #trainssi #speedkills #trx #strongerthanu - 9 minutes ago

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😎😎
#bitcoin #trading #bitcoins #bitcoincash #litecoin  #bitcoinnews #btc #ltc #eth #ethereum #xmr #ripple #dogge #trx #altcoin #blockchain #crypto #cryptocurrency #cryptonews #trading #money #bitcoinindia #bitcoinrussia #bitconchina #bitcoinusa #bitcoinjappan #bitcoingermany #bitcoinindonesia #instagram #instagood #fintech

😎😎 #bitcoin #trading #bitcoins #bitcoincash #litecoin #bitcoinnews #btc #ltc #eth #ethereum #xmr #ripple #dogge #trx #altcoin #blockchain #crypto #cryptocurrency #cryptonews #trading #money #bitcoinindia #bitcoinrussia #bitconchina #bitcoinusa #bitcoinjappan #bitcoingermany #bitcoinindonesia #instagram #instagood #fintech - 16 minutes ago

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H-3 🥳🎊
Special Class Bersama Zin @queen_chit_ra ( Bandung ) dan Zin @hanz_rosihan 🔖
Haii Zumba Lovers Yuuk Tanggal 27 April 2019 Hari Minggu Jam 09:00 Kita Ramaikan Acara Yang Seru Ini Ya HTM Cuma 100rb Looh 😍 
Untuk Info dan RSVP Hubungi Ke 081388866969 📞☎️
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#perfectshapestudio #perfectshape #perfectshape #zumba #strongbyzumba #bodyshape #poundfit #crossfit #yoga #hiphop #trx #trxclass #hiphopclass #bodygoals #dance #workout #fitness #zumbafitness #nevergiveup #healthylifestyle #healthycommunity #pertemanansehat #hidupsehat #jogetsehat #fit #ilovezumba #bintaro #zumbabintaro #perkumpulansehat #yogabintaro #gymbintaro

H-3 🥳 Special Class Bersama Zin @queen_chit_ra ( Bandung ) dan Zin @hanz_rosihan Haii Zumba Lovers Yuuk Tanggal 27 April 2019 Hari Minggu Jam 09:00 Kita Ramaikan Acara Yang Seru Ini Ya HTM Cuma 100rb Looh Untuk Info dan RSVP Hubungi Ke 081388866969 ️ • • #perfectshapestudio #perfectshape #perfectshape #zumba #strongbyzumba #bodyshape #poundfit #crossfit #yoga #hiphop #trx #trxclass #hiphopclass #bodygoals #dance #workout #fitness #zumbafitness #nevergiveup #healthylifestyle #healthycommunity #pertemanansehat #hidupsehat #jogetsehat #fit #ilovezumba #bintaro #zumbabintaro #perkumpulansehat #yogabintaro #gymbintaro - 19 minutes ago

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Earth day might’ve been yesterday but it’s never too late to appreciate our beautiful island! 😍
📸 @sarahlboller .
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.  #fitness #fit #gymlife #diet #bodybuilding #abs #gymshark #workoutmotivation #physique #gymaddict #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel

Earth day might’ve been yesterday but it’s never too late to appreciate our beautiful island! 📸 @sarahlboller . . . . . #fitness #fit #gymlife #diet #bodybuilding #abs #gymshark #workoutmotivation #physique #gymaddict #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel - 20 minutes ago

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Working hard with the tire flips. 😎 ⠀
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Not a member? Check out the link in our bio for more information.⠀
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#ThirdSpaceFitness #DTSJ #BayArea #SouthBay #DowntownSanJose #SJ #CrossFit #3SX #Yoga #TRX #OlympicWeightLifting #PowerLifting #WorkOut #Fitness #CF #GetFit #Fit #Motivation #Training #FitnessMotivation #FitFam #Muscle #Strong #Health #Cardio #Lifestyle #Strength #Gains #NoPainNoGain #TireFlips

Working hard with the tire flips. 😎 ⠀ ****⠀ Not a member? Check out the link in our bio for more information.⠀ ****⠀ #ThirdSpaceFitness #DTSJ #BayArea #SouthBay #DowntownSanJose #SJ #CrossFit #3SX #Yoga #TRX #OlympicWeightLifting #PowerLifting #WorkOut #Fitness #CF #GetFit #Fit #Motivation #Training #FitnessMotivation #FitFam #Muscle #Strong #Health #Cardio #Lifestyle #Strength #Gains #NoPainNoGain #TireFlips - 21 minutes ago

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運動就係應該 ...
一齊做
開心做💗 ✨✨✨✨✨✨✨✨✨✨
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· 單次收費💫無需簽合約📄🖊
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. whatsapp 6282 8544 fafa 🌸
✨✨✨✨✨✨✨✨✨✨ #跳彈床 #TRX #battlerope #運動班 #拉筋班 #瑜伽班 #踏板舞 #免費健康分析 #專業指導 #認識新朋友 #好玩 #爆汗 #消脂 #飲食日記 #運動日記 #減肥日記
#減肥 #增肌 #運動 #健身 #產後瘦身 #減肥藥 #瘦日餐單 #代餐
#瑜珈 #跑團 #拉筋 #跳彈床 #踏板
#減肥大作戰

運動就係應該 ... 一齊做 開心做 · 班種多🧘🏽‍♀️🤼‍♂️🏋🏻‍♂️🤸🏾‍♂️🏼🥊 · 單次收費無需簽合約🖊 · 歡迎找我報報或查詢️ . whatsapp 6282 8544 fafa #跳彈床 #TRX #battlerope #運動班 #拉筋班 #瑜伽班 #踏板舞 #免費健康分析 #專業指導 #認識新朋友 #好玩 #爆汗 #消脂 #飲食日記 #運動日記 #減肥日記 #減肥 #增肌 #運動 #健身 #產後瘦身 #減肥藥 #瘦日餐單 #代餐 #瑜珈 #跑團 #拉筋 #跳彈床 #踏板 #減肥大作戰 - 21 minutes ago

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Don’t stop until you are proud #focus #proud #standtall #pushupseveryday #battleropes #upperbodyworkout .
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#hiit #hiitworkout #fitness #fitspo #2019 #healthyliving #eatright #lunges #squats #barbell #trx #dumbbells #kettlebell #chicago #chicagofitness #chifit #groupfitness #bootcamp #Stairs

Don’t stop until you are proud #focus #proud #standtall #pushupseveryday #battleropes #upperbodyworkout . . . . #hiit #hiitworkout #fitness #fitspo #2019 #healthyliving #eatright #lunges #squats #barbell #trx #dumbbells #kettlebell #chicago #chicagofitness #chifit #groupfitness #bootcamp #Stairs - 21 minutes ago

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Congrats to our member John Flynn  on making our 100 club! John, you have come such a long way and we are so incredibly proud of you! Keep up the awesome work! 💪 ⭐️ #clubpilates #clubpilatesnorthvale #northvale #100club #dedication #hardwork #motivation #willpower #dopilatesdolife #trx #barre #groupfitness #totalbodyworkout #active #strong #core #cardio #train #eliteclub #doyouhavewhatittakes #originalplanksta #results #transformation #everybodyneedspilates

Congrats to our member John Flynn on making our 100 club! John, you have come such a long way and we are so incredibly proud of you! Keep up the awesome work! ️ #clubpilates #clubpilatesnorthvale #northvale #100club #dedication #hardwork #motivation #willpower #dopilatesdolife #trx #barre #groupfitness #totalbodyworkout #active #strong #core #cardio #train #eliteclub #doyouhavewhatittakes #originalplanksta #results #transformation #everybodyneedspilates - 24 minutes ago

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Ánimate a ser parte de este maravilloso grupo de los Sábados en @artfitcenter💪
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Pilates 9.30am
Flexibilidad 10.30am
Yoga 11.30am
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Pregunta los detalles e inscribete. Aprovecha la oportunidad de sumar a tí vida, salud y bienestar. .
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#amandomivida #enamoradademisdías #pilates #yoga #trx #hiit #poledance #flexibilidad  #entrenamientofuncional #streching #coachingdeportivo #estética #belleza #makeup #crp #vida #salud #bienestar #emprendimiento #chile  #constancia #disciplina #amor #luz #gratitud #enfoque #conexión #sabiduría #pazinterior. Donde quieras que vayas, donde quieras que estés #SéLaMejorVersiónDeTí❤

Ánimate a ser parte de este maravilloso grupo de los Sábados en @artfitcenter . . . Pilates 9.30am Flexibilidad 10.30am Yoga 11.30am . . . Pregunta los detalles e inscribete. Aprovecha la oportunidad de sumar a tí vida, salud y bienestar. . . . #amandomivida #enamoradademisdías #pilates #yoga #trx #hiit #poledance #flexibilidad #entrenamientofuncional #streching #coachingdeportivo #estética #belleza #makeup #crp #vida #salud #bienestar #emprendimiento #chile #constancia #disciplina #amor #luz #gratitud #enfoque #conexión #sabiduría #pazinterior . Donde quieras que vayas, donde quieras que estés #SéLaMejorVersiónDeTí - 24 minutes ago

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#Repost @cryptocrunchapp (@get_repost)
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@CryptoCrunchApp - JPMorgan Expanding Blockchain Project With 220 Banks to Include Payments🔥🔥🔥🔥
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JP Morgan is upgrading its Ethereum-based blockchain platform known as the Interbank Information Network. According to the Financial Times, the banking giant is integrating a new settlement system that will allow transactions to be verified in an instant, a move designed to fend off competition from payment startups like Ripple, Revolut and TransferWise. The platform is designed for both domestic and international payments, and is expected to go live in the third quarter of this year.⬇️👇🏻⬇️👇🏻⬇️👇🏻⬇️👇🏻⬇️👇🏻
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Do you think JP Morgan's private blockchain project is a threat to Ripple (XRP)? 🔥🔊🎆 .
Leave a comment with a reason below. 👇🗣👇🗣
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📸 follow @cryptocrunchapp
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📖 Read more: CryptoCrunchApp.com .
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.#⃣ checkout #cryptocrunchapp .
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#jpmorgan #jamiedimon #wallstreet #bitcoin #btc #bitcoinwallet #xrp #Ethereum #cryptocurrencies #bitcoinvalue #bitcoinexchange #bitcoinprice #bitcoinmining #cryptonews #tron #trx #xrpripple #ETH 
#ltc #blockchain #binance #cryptocurrency #crypto #money  #cryptoinvestor  #banks

#Repost @cryptocrunchapp (@get_repost ) ・・・ @CryptoCrunchApp - JPMorgan Expanding Blockchain Project With 220 Banks to Include Payments . . JP Morgan is upgrading its Ethereum-based blockchain platform known as the Interbank Information Network. According to the Financial Times, the banking giant is integrating a new settlement system that will allow transactions to be verified in an instant, a move designed to fend off competition from payment startups like Ripple, Revolut and TransferWise. The platform is designed for both domestic and international payments, and is expected to go live in the third quarter of this year.️🏻️🏻️🏻️🏻️🏻 . . Do you think JP Morgan's private blockchain project is a threat to Ripple (XRP)? . Leave a comment with a reason below. 🗣🗣 . . 📸 follow @cryptocrunchapp . . Read more: CryptoCrunchApp.com . . . . checkout #cryptocrunchapp . . . _____________________________________ #jpmorgan #jamiedimon #wallstreet #bitcoin #btc #bitcoinwallet #xrp #Ethereum #cryptocurrencies #bitcoinvalue #bitcoinexchange #bitcoinprice #bitcoinmining #cryptonews #tron #trx #xrpripple #ETH #ltc #blockchain #binance #cryptocurrency #crypto #money #cryptoinvestor #banks - 25 minutes ago

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👆 Entrenando Con Katherine Plank (plancha pierna Elevada) 💪👏🧘‍♀️🤸‍♂️
"La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo"🤸‍♀️ *Para ejecutar correctamente la plancha con pierna elevada, deberemos colocarnos boca abajo, adoptando inicialmente, la misma postura que si fuésemos a hacer una plancha normal. Las palmas de las manos y los pies, deberemos colocarlas apoyados en el suelo, apretando el abdomen fuertemente y procurando elevar la cadera.
Ahora, levantaremos uno de los pies varios centímetros en el aire. Mantendremos la posición durante el tiempo correspondiente, y luego cambiaremos de pierna. Nos deberemos asegurar de que están activos los músculos del abdomen y mantendremos la postura correcta en todo momento. Tenemos que mantenga los hombros hacia atrás y juntos , tratando de evitar que la cadera ceda hacia abajo.
¿Qué músculos trabajamos con la plancha con pierna elevada?
La plancha con pierna elevada, es un ejercicio que se encarga de desarrollar y trabajar una gran cantidad de músculos más allá de los concernientes al abdomen.
Deltoideo Anterior
Erector de la Columna
Oblicuos externos
Glúteo mayor
Oblicuos internos
Dorsal ancho
Multifidus
Pectoral Mayor (clavicular)
Cuadrado Lumbar
Recto del abdomen
Semiespinoso torácico
Serrato anterior
Deltoides anterior
Erector de la Columna
👉Asesorate Bien 
#Yogalove#cardio#yogalife#yogastrong#abs#yogafit#instafitness#yogagirls#workout#fit#yogainspiration#noexcuses#yogachallenge#healthylifestyle#calisthenics#streetworkout#crossfit#iloveyoga#exercise#flexibility#pilateslovers#core#calistenia#acroyoga#handstand#fitnessmotivation#stronggirl#instafit#trx#hiit

Entrenando Con Katherine Plank (plancha pierna Elevada) 🧘‍♀️🤸‍♂️ "La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo"🤸‍♀️ *Para ejecutar correctamente la plancha con pierna elevada, deberemos colocarnos boca abajo, adoptando inicialmente, la misma postura que si fuésemos a hacer una plancha normal. Las palmas de las manos y los pies, deberemos colocarlas apoyados en el suelo, apretando el abdomen fuertemente y procurando elevar la cadera. Ahora, levantaremos uno de los pies varios centímetros en el aire. Mantendremos la posición durante el tiempo correspondiente, y luego cambiaremos de pierna. Nos deberemos asegurar de que están activos los músculos del abdomen y mantendremos la postura correcta en todo momento. Tenemos que mantenga los hombros hacia atrás y juntos , tratando de evitar que la cadera ceda hacia abajo. ¿Qué músculos trabajamos con la plancha con pierna elevada? La plancha con pierna elevada, es un ejercicio que se encarga de desarrollar y trabajar una gran cantidad de músculos más allá de los concernientes al abdomen. Deltoideo Anterior Erector de la Columna Oblicuos externos Glúteo mayor Oblicuos internos Dorsal ancho Multifidus Pectoral Mayor (clavicular) Cuadrado Lumbar Recto del abdomen Semiespinoso torácico Serrato anterior Deltoides anterior Erector de la Columna Asesorate Bien #Yogalove #cardio #yogalife #yogastrong #abs #yogafit #instafitness #yogagirls #workout #fit #yogainspiration #noexcuses #yogachallenge #healthylifestyle #calisthenics #streetworkout #crossfit #iloveyoga #exercise #flexibility #pilateslovers #core #calistenia #acroyoga #handstand #fitnessmotivation #stronggirl #instafit #trx #hiit - 26 minutes ago

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#Repost @cryptocrunchapp (@get_repost)
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@CryptoCrunchApp - Vitalik Buterin Proposes Updated Staking Reward for Ethereum.⚡⚡⚡⚡⚡⚡⚡⚡⚡😯
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Vitalik Buterin has put forth a proposal to increase the staking reward for Ethereum in the upcoming implementation of Proof of Stake (PoS). In a post to GitHub published on April 20, the Ethereum co-founder shared his opinion on the amount of ETH that should be paid out in staking once the currency switches to PoS. According to Buterin, that amount should be higher than what has previously be proposed. Buterin’s proposal will see the creation of 2,097,152 ether per year when 134,217,728 ETH is staked and serving to validate transactions.⬇️👇🏻⬇️👇🏻⬇️👇🏻
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ETH implementing PoS and increasing staking reward. What do you think about the consequences of moving from PoW to PoS? 🚀🔥⛓️
Let us know in the comments below. 🗣️👇🗣️👇📸 follow @cryptocrunchapp
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📖 Read more: CryptoCrunchApp.com .
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#vitalikbuterin #eth  #Ethereum #bitcoin #btc #bitcoinwallet #cryptomemes  #Xrp #xrpripple  #cryptocurrencies #bitcoinvalue  #cryptonews #trx
#ltc #blockchain #binance#cryptocrunchapp  #cryptocurrency #crypto #cryptotrading ##XRPthebase #money #trading

#Repost @cryptocrunchapp (@get_repost ) ・・・ @CryptoCrunchApp - Vitalik Buterin Proposes Updated Staking Reward for Ethereum.😯 . . Vitalik Buterin has put forth a proposal to increase the staking reward for Ethereum in the upcoming implementation of Proof of Stake (PoS). In a post to GitHub published on April 20, the Ethereum co-founder shared his opinion on the amount of ETH that should be paid out in staking once the currency switches to PoS. According to Buterin, that amount should be higher than what has previously be proposed. Buterin’s proposal will see the creation of 2,097,152 ether per year when 134,217,728 ETH is staked and serving to validate transactions.️🏻️🏻️🏻 . . ETH implementing PoS and increasing staking reward. What do you think about the consequences of moving from PoW to PoS? ⛓️ Let us know in the comments below. 🗣️🗣️📸 follow @cryptocrunchapp . . Read more: CryptoCrunchApp.com . . . . checkout #cryptocrunchapp . . . ___________________________ #vitalikbuterin #eth #Ethereum #bitcoin #btc #bitcoinwallet #cryptomemes #Xrp #xrpripple #cryptocurrencies #bitcoinvalue #cryptonews #trx #ltc #blockchain #binance #cryptocrunchapp #cryptocurrency #crypto #cryptotrading ##XRPthebase #money #trading - 26 minutes ago

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#dlottus #outfits #ropadeportiva #training #trx #entrenando #funcional #logros #pasion #dedicacion

#dlottus #outfits #ropadeportiva #training #trx #entrenando #funcional #logros #pasion #dedicacion - 27 minutes ago

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@santoro.training Circuito de intensidad a full. Movilidad por todos los ángulos posibles.

#oly #halterofilia #entrenamiento #entrenamientofuncional #crossfit #crosstraining #crossfitlife #fit #fitness #crossfitter #crossfit #clean #arranque #envion #crossfitlife #vidasana #abdominales #snatch #jerk #press #core #abs #trx #training #trxtraining

@santoro.training Circuito de intensidad a full. Movilidad por todos los ángulos posibles. #oly #halterofilia #entrenamiento #entrenamientofuncional #crossfit #crosstraining #crossfitlife #fit #fitness #crossfitter #crossfit #clean #arranque #envion #crossfitlife #vidasana #abdominales #snatch #jerk #press #core #abs #trx #training #trxtraining - 27 minutes ago

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#Repost @cryptocrunchapp (@get_repost)
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@CryptoCrunchApp -Anthony Pompliano: Bitcoin Has A Chance Of A 20-50x Increase in value over a 5 year period.⛳⛳⛳⛳⛳🤹‍♂️🤹‍♂️🤹‍♂️🤹‍♂️🤹‍♂️
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Morgan Creek co-founder, Anthony Pompliano, who often makes bullish remarks on bitcoin and the crypto market, has tweeted that bitcoin has a “realistic chance of a 20-50x increase over a 5 year period”. The new statement from Pompliano is consistent with what he has said previously, and is just another iteration of his belief that crypto prices and use is going to skyrocket in the near future, though he has tempered his optimism with reservation in the past.👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻🙏🏾🙏🏾🙏🏾
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Do you follow Bitcoin bull Anthony Pompliano aka POMP @pompglobal on Twitter and what do you think about his prediction? 🚀🔥🎉
Let us know in the comments below. 👇🗣️
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📸 follow @cryptocrunchapp
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📖 Read more: CryptoCrunchApp.com .
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.#⃣ checkout #cryptocrunchapp .
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 #anthonypompliano #pomp #bitcoin #xrp #Ripple #Ethereum #cryptocurrencies #bitcoinvalue #bitcoinexchange #bitcoinprice #bitcoinmining #cryptonews #tron #trx #xrpripple #ETH #altcoin #coinbase
#ltc #ethereumclassic #blockchain #binance #hodl #btc #cryptocurrency #crypto #money

#Repost @cryptocrunchapp (@get_repost ) ・・・ @CryptoCrunchApp -Anthony Pompliano: Bitcoin Has A Chance Of A 20-50x Increase in value over a 5 year period.🤹‍♂️🤹‍♂️🤹‍♂️🤹‍♂️🤹‍♂️ . . Morgan Creek co-founder, Anthony Pompliano, who often makes bullish remarks on bitcoin and the crypto market, has tweeted that bitcoin has a “realistic chance of a 20-50x increase over a 5 year period”. The new statement from Pompliano is consistent with what he has said previously, and is just another iteration of his belief that crypto prices and use is going to skyrocket in the near future, though he has tempered his optimism with reservation in the past.🏻🏻🏻🏻🏻🏻🏻🏾🏾🏾 . . Do you follow Bitcoin bull Anthony Pompliano aka POMP @pompglobal on Twitter and what do you think about his prediction? Let us know in the comments below. 🗣️ . . 📸 follow @cryptocrunchapp . . Read more: CryptoCrunchApp.com . . . . checkout #cryptocrunchapp . . . ___________________________ #anthonypompliano #pomp #bitcoin #xrp #Ripple #Ethereum #cryptocurrencies #bitcoinvalue #bitcoinexchange #bitcoinprice #bitcoinmining #cryptonews #tron #trx #xrpripple #ETH #altcoin #coinbase #ltc #ethereumclassic #blockchain #binance #hodl #btc #cryptocurrency #crypto #money - 28 minutes ago

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💪👊اریکه نیایش ; اریکه سلامتی 💪👊 #زومبا_رقص #gym #exercise #fit #body##classic #sport #zumba #zumbafitness #cardio#personal #training #trx #workout#athlete شادی #muscle#strongباشگاه#بانوان#ورزشی_زنانه
#تحرک #بدنسازی_آقایان #بدنسازی_بانوان #ورزشی #تناسب_اندام#سلامتی#پونک #سوزاندن_کالری#باشگاه #رقص #bestgym

. اریکه نیایش ; اریکه سلامتی #زومبا_رقص #gym #exercise #fit #body ##classic #sport #zumba #zumbafitness #cardio #personal #training #trx #workout #athlete شادی #muscle #strongباشگاه #بانوان #ورزشی_زنانه #تحرک #بدنسازی_آقایان #بدنسازی_بانوان #ورزشی #تناسب_اندام #سلامتی #پونک #سوزاندن_کالری #باشگاه #رقص #bestgym - 28 minutes ago

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您們的進步
就是我的動力🤩💙 ※有了目標 努力 就會有所成果

歡迎以優惠價試堂
Whatapp : 92931292

#九龍灣 #weighttrain #trx #aerialyoga #wheelyoga #gym #健身 #瑜珈 #泰拳 #PT #健身教練 #一對一私人教練 #試堂優惠 #小班教學 #私隱度高

您們的進步 就是我的動力🤩 ※有了目標 努力 就會有所成果 歡迎以優惠價試堂 Whatapp : 92931292 #九龍灣 #weighttrain #trx #aerialyoga #wheelyoga #gym #健身 #瑜珈 #泰拳 #PT #健身教練 #一對一私人教練 #試堂優惠 #小班教學 #私隱度高 - 29 minutes ago

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@santoro.training Un poco de Core para arrancar la jornada.

#oly #halterofilia #entrenamiento #entrenamientofuncional #crossfit #crosstraining #crossfitlife #fit #fitness #crossfitter #crossfit #clean #arranque #envion #crossfitlife #vidasana #abdominales #snatch #jerk #press #core #abs #trx #training #trxtraining

@santoro.training Un poco de Core para arrancar la jornada. #oly #halterofilia #entrenamiento #entrenamientofuncional #crossfit #crosstraining #crossfitlife #fit #fitness #crossfitter #crossfit #clean #arranque #envion #crossfitlife #vidasana #abdominales #snatch #jerk #press #core #abs #trx #training #trxtraining - 29 minutes ago

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#Repost @cryptocrunchapp (@get_repost)
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@CryptoCrunchApp - First Golden Cross for Bitcoin in 3 Years as Bulls Return.🐂🐂🐂🐂🐂🐂🐂🔥🔥🔥🔥🐂🐂🐂🐂🐂
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Here’s yet another sign the crypto winter is thawing. Bitcoin has formed its first bullish golden cross since October 2015, according to Bitstamp pricing that includes weekend moves. The milestone followed a 35% price climb past $5,600, on track for its best monthly gain since the height of the crypto frenzy in December 2017. The sudden resurgence has also been apparent in other parts of the market, including record contract trading volumes in the futures market at CME Group Inc. earlier this month.👇🏻🐂👇🏻🐂👇🏻🐂👇🏻🐂👇🏻🐂👇🏻🐂🐂👇🏻🐂👇🏻
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Bitcoin hits $5,600. Do you think bulls are back? ⛓️🐂🔥🚀
Please share your views in the comments below, want to hear what you all think. 😊👇🗣️
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📸 follow @cryptocrunchapp
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📖 Read more: CryptoCrunchApp.com .
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.#⃣ checkout #cryptocrunchapp .
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#bitcoin #bullrun #cryptocurrencynews #xrp #Ethereum #cryptocurrencies #bitcoinvalue #bitcoinexchange #bitcoinprice #bitcoinmining #cryptonews #trx #xrpripple #ETH #altcoin #stocks #stockmarket #altcoins
#ltc #ethereumclassic #blockchain #binance #btc #coinbase #cryptocurrency #crypto

#Repost @cryptocrunchapp (@get_repost ) ・・・ @CryptoCrunchApp - First Golden Cross for Bitcoin in 3 Years as Bulls Return.🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂 . . Here’s yet another sign the crypto winter is thawing. Bitcoin has formed its first bullish golden cross since October 2015, according to Bitstamp pricing that includes weekend moves. The milestone followed a 35% price climb past $5,600, on track for its best monthly gain since the height of the crypto frenzy in December 2017. The sudden resurgence has also been apparent in other parts of the market, including record contract trading volumes in the futures market at CME Group Inc. earlier this month.🏻🐂🏻🐂🏻🐂🏻🐂🏻🐂🏻🐂🐂🏻🐂🏻 . Bitcoin hits $5,600. Do you think bulls are back? ⛓️🐂 Please share your views in the comments below, want to hear what you all think. 🗣️ . 📸 follow @cryptocrunchapp . . Read more: CryptoCrunchApp.com . . . . checkout #cryptocrunchapp . . . #bitcoin #bullrun #cryptocurrencynews #xrp #Ethereum #cryptocurrencies #bitcoinvalue #bitcoinexchange #bitcoinprice #bitcoinmining #cryptonews #trx #xrpripple #ETH #altcoin #stocks #stockmarket #altcoins #ltc #ethereumclassic #blockchain #binance #btc #coinbase #cryptocurrency #crypto - 30 minutes ago

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Animate a realizar un entrenamiento DIFERENTE... el próximo podes ser vos... #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #life #photography#style #strong #sport #bhfyp #trx #crosstraining #funcionaltraining #salud

Animate a realizar un entrenamiento DIFERENTE... el próximo podes ser vos... #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #life #photography #style #strong #sport #bhfyp #trx #crosstraining #funcionaltraining #salud - 30 minutes ago

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Lots of sweat and a lot of strong going on tonight in TRX Pilates.  Join us next week!
www.dorettahegg.juiceplus.com www.dorettahegg.towergarden.com www.healthdimensionsforyou.com 
#trxworkout #TRX #trxyogafusion #trxpilates #yoga #power #crosstraining #strength #yogalife #fitness #bestlife #muscle #muscleup #cross #tower #shakes #energyshakes #strengthandconditioning #pilates #pilatesreformer #yogafusionpower

Lots of sweat and a lot of strong going on tonight in TRX Pilates. Join us next week! www.dorettahegg.juiceplus.com www.dorettahegg.towergarden.com www.healthdimensionsforyou.com #trxworkout #TRX #trxyogafusion #trxpilates #yoga #power #crosstraining #strength #yogalife #fitness #bestlife #muscle #muscleup #cross #tower #shakes #energyshakes #strengthandconditioning #pilates #pilatesreformer #yogafusionpower - 31 minutes ago

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#Repost @cryptovodcast (@get_repost)
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@cryptovodcast - Vitalik Buterin Proposes Updated Staking Reward for Ethereum.
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Vitalik Buterin has put forth a proposal to increase the staking reward for Ethereum in the upcoming implementation of Proof of Stake (PoS). In a post to GitHub published on April 20, the Ethereum co-founder shared his opinion on the amount of ETH that should be paid out in staking once the currency switches to PoS. According to Buterin, that amount should be higher than what has previously be proposed. Buterin’s proposal will see the creation of 2,097,152 ether per year when 134,217,728 ETH is staked and serving to validate transactions.
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ETH implementing PoS and increasing staking reward. What do you think about the consequences of moving from PoW to PoS? 
Let us know in the comments below. 
Follow @cryptovodcast .
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Checkout #cryptovodcast .
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#vitalikbuterin #eth  #Ethereum #bitcoin #btc #bitcoinwallet #cryptomemes  #Xrp #xrpripple  #cryptocurrencies #bitcoinvalue  #cryptonews #trx
#ltc #blockchain #binance#cryptocrunchapp  #cryptocurrency #crypto #cryptotrading ##XRPthebase #money #trading

#Repost @cryptovodcast (@get_repost ) ・・・ @cryptovodcast - Vitalik Buterin Proposes Updated Staking Reward for Ethereum. . . Vitalik Buterin has put forth a proposal to increase the staking reward for Ethereum in the upcoming implementation of Proof of Stake (PoS). In a post to GitHub published on April 20, the Ethereum co-founder shared his opinion on the amount of ETH that should be paid out in staking once the currency switches to PoS. According to Buterin, that amount should be higher than what has previously be proposed. Buterin’s proposal will see the creation of 2,097,152 ether per year when 134,217,728 ETH is staked and serving to validate transactions. . . ETH implementing PoS and increasing staking reward. What do you think about the consequences of moving from PoW to PoS? Let us know in the comments below. Follow @cryptovodcast . . . . Checkout #cryptovodcast . . #vitalikbuterin #eth #Ethereum #bitcoin #btc #bitcoinwallet #cryptomemes #Xrp #xrpripple #cryptocurrencies #bitcoinvalue #cryptonews #trx #ltc #blockchain #binance #cryptocrunchapp #cryptocurrency #crypto #cryptotrading ##XRPthebase #money #trading - 31 minutes ago

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Check out these Rip Training movements a try courtesy of TRX black rank 👉 @primal212. Try them, save them, & share them with your friends.⠀
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💛 Follow @primal212 💛⠀⠀⠀⠀
💛 Follow  @primal212 💛⠀⠀⠀⠀
💛 Follow  @primal212 💛⠀⠀⠀⠀
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1️⃣ Turn on post notifications⠀
2️⃣ Tag us @trxriptrainingvideos⠀
3️⃣ Use #trxriptrainingvideos for repost⠀
4️⃣ Save 15% on TRX products & education by using our bio link.⠀
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#trx⠀
trainin3D⠀
#trxriptrainer⠀⠀
#trxriptraining⠀⠀
#trxriptrainingvideos⠀
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#trxwhiteranks⠀
#trxyellowranks⠀
#trxgrayranks⠀
#trxblackranks⠀
#trxblackandyellowranks

Check out these Rip Training movements a try courtesy of TRX black rank @primal212. Try them, save them, & share them with your friends.⠀ ⠀ Follow @primal212 ⠀⠀⠀⠀ Follow @primal212 ⠀⠀⠀⠀ Follow @primal212 ⠀⠀⠀⠀ ⠀ ⠀ 1️⃣ Turn on post notifications⠀ 2️⃣ Tag us @trxriptrainingvideos ⠀ 3️⃣ Use #trxriptrainingvideos for repost⠀ 4️⃣ Save 15% on TRX products & education by using our bio link.⠀ ⠀ ⠀ #trx ⠀ trainin3D⠀ #trxriptrainer ⠀⠀ #trxriptraining ⠀⠀ #trxriptrainingvideos ⠀ ⠀ #trxwhiteranks ⠀ #trxyellowranks ⠀ #trxgrayranks ⠀ #trxblackranks ⠀ #trxblackandyellowranks - 33 minutes ago

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건강해지는 자신감만큼 기분좋은 느낌은 없어요
어제보다 좀 더 나아진 나를 발견할 수 있도록
서로 밀어주고 끌어주며 삶의 밸런스를 찾는 
가장 최적의 운동 #필라테스 💗
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#필라테스 와 #TRX & #PowerPlate 가 함께하는
니콜스튜디오에서 #함께건강해지고아름다워져요
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✔️매일 매일이 다른 몸 상태에 맞는 1:1 맞춤 트레이닝!
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✔️니콜스튜디오만의 특별한 그룹 트레이닝으로
#함께건강해지고아름다워져요
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✔️내 몸에 맞는 운동으로 변화를 시작하세요
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@nicolestudio_official 팔로우하시고
오피셜 계정 DM으로 문의주시거나 
스튜디오로 전화주세요
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🏠 강남구 도산대로59길 16 Table2025, 2F
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☎ 02-3443-7001
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⏰ AM 9 - 9 PM
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📲 @nicolestudio_offcial
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Be a Fitnicole. 🌹'
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#nicolestudio #fitnicole #fitpleasure #functionaltraining #pilates #trx #trxgroup #powerplate #nicolepilates #nicoletrx #nicolepowerplate #니콜필라테스 #니콜스튜디오 #필라테스 #TRX운동 #티알엑스 #니콜파워플레이트 #파워플레이트운동 #파워플레이트스튜디오 #기구필라테스 #청담동필라테스 #청담동기구필라테스 #전신운동 #상체운동 #하체운동 #건강한라이프스타일 #면역력강화 #건강한청담커뮤니티

. . 건강해지는 자신감만큼 기분좋은 느낌은 없어요 어제보다 좀 더 나아진 나를 발견할 수 있도록 서로 밀어주고 끌어주며 삶의 밸런스를 찾는 가장 최적의 운동 #필라테스 . #필라테스 와 #TRX & #PowerPlate 가 함께하는 니콜스튜디오에서 #함께건강해지고아름다워져요 . . . . ️매일 매일이 다른 몸 상태에 맞는 1:1 맞춤 트레이닝! . ️니콜스튜디오만의 특별한 그룹 트레이닝으로 #함께건강해지고아름다워져요 . ️내 몸에 맞는 운동으로 변화를 시작하세요 . . . . @nicolestudio_official 팔로우하시고 오피셜 계정 DM으로 문의주시거나 스튜디오로 전화주세요 . . . . 강남구 도산대로59길 16 Table2025, 2F . 02-3443-7001 . AM 9 - 9 PM . @nicolestudio_offcial . . Be a Fitnicole. ' . . #nicolestudio #fitnicole #fitpleasure #functionaltraining #pilates #trx #trxgroup #powerplate #nicolepilates #nicoletrx #nicolepowerplate #니콜필라테스 #니콜스튜디오 #필라테스 #TRX운동 #티알엑스 #니콜파워플레이트 #파워플레이트운동 #파워플레이트스튜디오 #기구필라테스 #청담동필라테스 #청담동기구필라테스 #전신운동 #상체운동 #하체운동 #건강한라이프스타일 #면역력강화 #건강한청담커뮤니티 - 35 minutes ago

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Faça sua dupla ou trio,e venha treinar também,aulas com variações de intensidade e progressões de acordo com seu nível de treinamento.
Se não pode ir a academia,a academia vai até você.Não importa o local,sempre terei um jeito de treinar você.
☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
🏋️Personal Trainer 🥗Pós graduado em Nutrição esportiva.
➡️Consultoria esportiva
➡️Musculação -Treinamento funcional
➡️Lutas ➡️Avaliação física ✔️Treino para academia
✔️parque
✔️residência e condomínios.
#treinamento#funcional#treinamentofuncional#treinamentonoparque#nutrição#jiujitsu#parquejardinsdasperdizes#saúde#abdômen#dieta#trx#hipertrofia#definicaomuscular#nutricaoesportiva#consultoria#motivavao#saúde#crossfit#fitness#academia#bairrodolimão#bairrodesantana#personaltrainer#brasleme#treineemcasa#treinonocondominio#altodesantana #znsp#hiit#avsumare

Faça sua dupla ou trio,e venha treinar também,aulas com variações de intensidade e progressões de acordo com seu nível de treinamento. Se não pode ir a academia,a academia vai até você.Não importa o local,sempre terei um jeito de treinar você. ️️️️️️️️️️️️️ 🏋️Personal Trainer 🥗Pós graduado em Nutrição esportiva. ️Consultoria esportiva ️Musculação -Treinamento funcional ️Lutas ️Avaliação física ️Treino para academia ️parque ️residência e condomínios. #treinamento #funcional #treinamentofuncional #treinamentonoparque #nutrição #jiujitsu #parquejardinsdasperdizes #saúde #abdômen #dieta #trx #hipertrofia #definicaomuscular #nutricaoesportiva #consultoria #motivavao #saúde #crossfit #fitness #academia #bairrodolimão #bairrodesantana #personaltrainer #brasleme #treineemcasa #treinonocondominio #altodesantana #znsp #hiit #avsumare - 37 minutes ago

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Queremos presentarles a Dani Navas. ❤️👧🏼 Ella asiste a nuestra clase de niños y le encanta el deporte, es una campeona además de un orgullo para su familia. 
La semana pasada participó en el @officialironkids en Florida, Estado Unidos, donde representó a su familia y a Costa Rica trayéndose nada menos que el prestigioso PRIMER LUGAR de la competencia. 🏆🇨🇷 Dani, de parte de la familia de @battlehousegym queremos felicitarte por tu gran desempeño, tu alegría y tu pasión por el deporte. Sos un ejemplo y te esperan grandes cosas, seguí adelante que tenemos mucho que aprender de vos. 🔝👏🏼 #WorkoutYourMind 🧠 •
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#neverskiplegday #neverskipamonday #womanpower #menpower #health #GetFit #GetStrong #salud #BattleHouse #Functional #functionaltraining #fitness #fitnessgirl #fitnessmotivation #workout #kettlebell #nutricion #kettlebellworkout #cardioworkout #trx #fitnesstrainer #cardiofitness #trxtraining #costarica🇨🇷

Queremos presentarles a Dani Navas. ️🏼 Ella asiste a nuestra clase de niños y le encanta el deporte, es una campeona además de un orgullo para su familia. La semana pasada participó en el @officialironkids en Florida, Estado Unidos, donde representó a su familia y a Costa Rica trayéndose nada menos que el prestigioso PRIMER LUGAR de la competencia. 🇨🇷 Dani, de parte de la familia de @battlehousegym queremos felicitarte por tu gran desempeño, tu alegría y tu pasión por el deporte. Sos un ejemplo y te esperan grandes cosas, seguí adelante que tenemos mucho que aprender de vos. 🏼 #WorkoutYourMind 🧠 • • • • • • • • • #neverskiplegday #neverskipamonday #womanpower #menpower #health #GetFit #GetStrong #salud #BattleHouse #Functional #functionaltraining #fitness #fitnessgirl #fitnessmotivation #workout #kettlebell #nutricion #kettlebellworkout #cardioworkout #trx #fitnesstrainer #cardiofitness #trxtraining #costarica 🇨🇷 - 39 minutes ago

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🦄🎡Day 3 @coachella = unicorn vibes 🦄🌈🌵Easter Sunday Service performed by Kanye West 🙏 Followed by an amazing line up of @zedd 🎤@thegr8khalid 🙌🏻 and my favourite queen 👸 @arianagrande 💕 We were metres from the stage! Alex put me up and his shoulders so I could see Ari for my favourite songs 😍🙌🏻 ONE OF THE BEST EXPERIENCES OF MY LIFE SEEING @arianagrande SO CLOSE AND LIVE 😭❤️ Coachella you were amazing 🎡🌵🇺🇸🙌🏻 #coachella #arianagrande #unicorn #festival #merica

🦄Day 3 @coachella = unicorn vibes 🦄Easter Sunday Service performed by Kanye West Followed by an amazing line up of @zedd @thegr8khalid 🏻 and my favourite queen @arianagrande We were metres from the stage! Alex put me up and his shoulders so I could see Ari for my favourite songs 🏻 ONE OF THE BEST EXPERIENCES OF MY LIFE SEEING @arianagrande SO CLOSE AND LIVE ️ Coachella you were amazing 🏻 #coachella #arianagrande #unicorn #festival #merica - 45 minutes ago

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Feeling all the love today! I didn’t feel like driving to the gym, so i took advantage of the nice weather today! I ran a total of 8 minutes today. I’m impressing myself more every single day. I’m feeling good and motivated. What workout did you do today? Let me know 👇🏼
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#fit #fitfam #motivation #inspo #workout #healthy #sweat #sweatsesh #inspire #weightloss #change #gym #gymrat #goals #myjourney #food #quotes #TRX #fattofit #losingweight #fitness #goals #eatingclean #progressnotperfection #hydration #noexcuses #weightlossjourney #discoverunder5k #discoverunder2k #weightlossmotivation

Feeling all the love today! I didn’t feel like driving to the gym, so i took advantage of the nice weather today! I ran a total of 8 minutes today. I’m impressing myself more every single day. I’m feeling good and motivated. What workout did you do today? Let me know 🏼 • • • • • #fit #fitfam #motivation #inspo #workout #healthy #sweat #sweatsesh #inspire #weightloss #change #gym #gymrat #goals #myjourney #food #quotes #TRX #fattofit #losingweight #fitness #goals #eatingclean #progressnotperfection #hydration #noexcuses #weightlossjourney #discoverunder5k #discoverunder2k #weightlossmotivation - 45 minutes ago

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De regreso #trx #trxadvanced #trxtraining #trxworkout #amo las cuerdas ♥️ #suspentiontraining

De regreso #trx #trxadvanced #trxtraining #trxworkout #amo las cuerdas ️ #suspentiontraining - 46 minutes ago

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굿모닝~~ 아침밥은 먹고다니니?ㅎㅎ
다이어트중은 아니지만 내가 자주해먹는 다이어트음식이 있지~(만드는법 옆으로 넘겨~) #두부닭가슴살유부초밥
사실 다이어트엔 식단이 얼마나 중요한진 알지만 집에서 막상 해먹을려면~ 
첫째는 맛없고~ 둘째는 귀찮다는거지~
샐러드하나 하는데도 썰고 뜯고~ㅜㅜ
요건 일단 만드는데 간단하고~맛도 있어서(개취) 꼭 해먹어봐도 좋아~ *사실 닭가슴살도 삶아서 찢고하면 좋지만 소스도 따로 만드는게 좋지만~ 그짓하다 몇번만들고 귀찮아서 안해먹는거 보단 이방법이 좋으니까~ 
그냥 닭가슴살 통조림써~~^^ #다이어트음식#레시피#굿모닝#아침식사#brackfast#맛있게오래먹자#초간단#꿀팁#운동하는여자#운동하는남자#혼밥#요가강사 #필라테스#트레이너#trx#운동#아침#아침의중요성

굿모닝~~ 아침밥은 먹고다니니?ㅎㅎ 다이어트중은 아니지만 내가 자주해먹는 다이어트음식이 있지~(만드는법 옆으로 넘겨~) #두부닭가슴살유부초밥 사실 다이어트엔 식단이 얼마나 중요한진 알지만 집에서 막상 해먹을려면~ 첫째는 맛없고~ 둘째는 귀찮다는거지~ 샐러드하나 하는데도 썰고 뜯고~ㅜㅜ 요건 일단 만드는데 간단하고~맛도 있어서(개취) 꼭 해먹어봐도 좋아~ *사실 닭가슴살도 삶아서 찢고하면 좋지만 소스도 따로 만드는게 좋지만~ 그짓하다 몇번만들고 귀찮아서 안해먹는거 보단 이방법이 좋으니까~ 그냥 닭가슴살 통조림써~~^^ #다이어트음식 #레시피 #굿모닝 #아침식사 #brackfast #맛있게오래먹자 #초간단 #꿀팁 #운동하는여자 #운동하는남자 #혼밥 #요가강사 #필라테스 #트레이너 #trx #운동 #아침 #아침의중요성 - 46 minutes ago

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30 clip #teamfocused  #theGAINScompany #GAINSCo #divisiongainsters #trainharderthanme #JustTrain #RAGregiment #FitFreshFly #pushingweight #fitnessfreak #fitness #fitforlife  #beastworkouts #focusedforlife #beastmode #bpi #bodyspartan #figure8gaintrain #teamanytimefitness  #TRX #ethos

30 clip #teamfocused #theGAINScompany #GAINSCo #divisiongainsters #trainharderthanme #JustTrain #RAGregiment #FitFreshFly #pushingweight #fitnessfreak #fitness #fitforlife #beastworkouts #focusedforlife #beastmode #bpi #bodyspartan #figure8gaintrain #teamanytimefitness #TRX #ethos - 47 minutes ago

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Islândia Experience, de 01 a 13/07/2019! Não perca!

Islândia Experience, de 01 a 13/07/2019! Não perca! - 47 minutes ago

44 Likes
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굿모닝~~ 아침밥은 먹고다니니?ㅎㅎ
다이어트중은 아니지만 내가 자주해먹는 다이어트음식이 있지~(만드는법 옆으로 넘겨~) #두부닭가슴살유부초밥
사실 다이어트엔 식단이 얼마나 중요한진 알지만 집에서 막상 해먹을려면~ 
첫째는 맛없고~ 둘째는 귀찮다는거지~
샐러드하나 하는데도 썰고 뜯고~ㅜㅜ
요건 일단 만드는데 간단하고~맛도 있어서(개취) 꼭 해먹어봐도 좋아~ *사실 닭가슴살도 삶아서 찢고하면 좋지만 소스도 따로 만드는게 좋지만~ 그짓하다 몇번만들고 귀찮아서 안해먹는거 보단 이방법이 좋으니까~ 
그냥 닭가슴살 통조림써~~^^ #다이어트음식#레시피#굿모닝#아침식사#brackfast#맛있게오래먹자#초간단#꿀팁#운동하는여자#운동하는남자#혼밥#요가강사 #필라테스#트레이너#trx#운동#아침의중요성

굿모닝~~ 아침밥은 먹고다니니?ㅎㅎ 다이어트중은 아니지만 내가 자주해먹는 다이어트음식이 있지~(만드는법 옆으로 넘겨~) #두부닭가슴살유부초밥 사실 다이어트엔 식단이 얼마나 중요한진 알지만 집에서 막상 해먹을려면~ 첫째는 맛없고~ 둘째는 귀찮다는거지~ 샐러드하나 하는데도 썰고 뜯고~ㅜㅜ 요건 일단 만드는데 간단하고~맛도 있어서(개취) 꼭 해먹어봐도 좋아~ *사실 닭가슴살도 삶아서 찢고하면 좋지만 소스도 따로 만드는게 좋지만~ 그짓하다 몇번만들고 귀찮아서 안해먹는거 보단 이방법이 좋으니까~ 그냥 닭가슴살 통조림써~~^^ #다이어트음식 #레시피 #굿모닝 #아침식사 #brackfast #맛있게오래먹자 #초간단 #꿀팁 #운동하는여자 #운동하는남자 #혼밥 #요가강사 #필라테스 #트레이너 #trx #운동 #아침의중요성 - 48 minutes ago

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Focus on the Movement .. great motto TRX🖤💛 had to rock this new tank to debut my new TRX Circuit Class tonight 💪😉 #focusonthemovement #trx #trxmotto #coolfitnessgear #fitnessgear #flex #personaltrainer #fittwithkat #lululemon @lululemon

Focus on the Movement .. great motto TRX🖤 had to rock this new tank to debut my new TRX Circuit Class tonight #focusonthemovement #trx #trxmotto #coolfitnessgear #fitnessgear #flex #personaltrainer #fittwithkat #lululemon @lululemon - 48 minutes ago

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Positivity is an important factor in becoming someone great and moving your financial life to the next level. Negativity will always bring you down in whatever you do. Stay Positive and stay Financially Free!
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#bitcoin #bitcoins #bitcoinmining #bitcoinnews #asic#trx#australia #crypto #altcoins #cryptomining #broker #cryptocurrency #forex#blockchain #dropshiplifestyle#digitalnomad#ecommerce#locationindependent#workanywhere#nomad#digitalnomads#remotework#nomadlife#coworking#workfromanywhere#workandtravel#laptoplifestyle#nomadiclife #unitedkingdom #uae

Positivity is an important factor in becoming someone great and moving your financial life to the next level. Negativity will always bring you down in whatever you do. Stay Positive and stay Financially Free! . . . . . . . #bitcoin #bitcoins #bitcoinmining #bitcoinnews #asic #trx #australia #crypto #altcoins #cryptomining #broker #cryptocurrency #forex #blockchain #dropshiplifestyle #digitalnomad #ecommerce #locationindependent #workanywhere #nomad #digitalnomads #remotework #nomadlife #coworking #workfromanywhere #workandtravel #laptoplifestyle #nomadiclife #unitedkingdom #uae - 49 minutes ago

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Más? Pues vamos por más... Esa es la actitud, la vida va de eso, de muchas ganas!!!
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#gym #power #actitud #bodyfit #fitness #workout #taetek #cardio #cardioworkout #indoorcycling #trx #fitnessnationbogota

Más? Pues vamos por más... Esa es la actitud, la vida va de eso, de muchas ganas!!! . . . . #gym #power #actitud #bodyfit #fitness #workout #taetek #cardio #cardioworkout #indoorcycling #trx #fitnessnationbogota - 49 minutes ago

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夏天黎到喇🌞太陽曬到屁屁都痛
背心吊帶熱褲仔都出動喇,🤨重唔行動減肥脂肪?
未試過🅿️🅿️既客人,可考慮買1-2盒試效果💪🏻
只需7️⃣天就有明顯效果🔥🔥🔥
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買1⃣0⃣送1⃣👏🏻👏🏻個個都回購😗每日出貨的節奏😚
✖不反彈,無副作用✖
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我們是天然食品,6盒為一個療程🥰
不含藥性,始終需要時間😉 -
每個人吸收都唔一樣,有人快亦都會有人慢,始終不含藥性🌟
所以必須根據我哋嘅食法同埋療程要求先會達致最佳效果✨✨
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買10盒送多1盒☑正常排毒
❌不含任何瀉藥❌
沒有不可能的事🙌🏻減肥美白🌟只靠早一包晚一包
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☑ 產品有效不斷收好評,多到post唔切
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-新年你起碼肥1⃣0⃣磅,立即買走6盒,參加減磅送多1盒的挑戰➕立即送走
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💎終極瘦身大佬🔜🅿️🅿️🥳
日本🇯🇵原料製造
全天然成份🤫不含任何中西藥成份🙅🏻‍♀
💡沒有任何副作用
多達4⃣4⃣功效合一
🌟含100%天然植物成分🍌🥬🥒
-
日間配方🍑水蜜桃口味
極速幫你收細胃口💃🏻秒速變做小鳥胃🐤
🌟小小的一包 飽足6至8小時
🌟有效阻擋脂肪與澱粉質吸收
🌟阻礙糖轉化為脂肪
🌟有效減輕體重以及消水腫
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晚間配方🥭熱情果口味
🔥排油排毒
🔥清潔你的系統
🔥睡覺期間 進行減脂模式及修護
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產品已取得🌟GMP& SGS國際認證🌟
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☑20盒接受批發☑
🔘低門檻創業🔘教學素材配套免費🆓提供
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歡迎查詢🔍
-
#barbielazygirljapanjelly
Whatsapps:67517267☎️
WeChat:barbieyi📲
#fit #followme #fatgirl #水切妹妹 #油切 #減磅 #tremella #trx #852hk #代購 #onlineshophk #jelly #酵素減肥 #減肥jelly #keepfit #減肥 #排毒酵素  #瘦身 #美白 #天然減肥 #增肌 #減脂 #t28 #topteam #beautygirl #美髮 #hongkong #護膚

. 夏天黎到喇🌞太陽曬到屁屁都痛 背心吊帶熱褲仔都出動喇,🤨重唔行動減肥脂肪? 未試過️️既客人,可考慮買1-2盒試效果🏻 只需7️⃣天就有明顯效果 - 買送🏻🏻個個都回購😗每日出貨的節奏 不反彈,無副作用 - 我們是天然食品,6盒為一個療程🥰 不含藥性,始終需要時間 - 每個人吸收都唔一樣,有人快亦都會有人慢,始終不含藥性 所以必須根據我哋嘅食法同埋療程要求先會達致最佳效果 - 買10盒送多1盒正常排毒 不含任何瀉藥 沒有不可能的事🏻減肥美白只靠早一包晚一包 - 產品有效不斷收好評,多到post唔切 - -新年你起碼肥磅,立即買走6盒,參加減磅送多1盒的挑戰立即送走 - 終極瘦身大佬️️🥳 日本原料製造 全天然成份🤫不含任何中西藥成份🏻‍♀ 沒有任何副作用 多達功效合一 含100%天然植物成分🥬🥒 - 日間配方水蜜桃口味 極速幫你收細胃口🏻秒速變做小鳥胃 小小的一包 飽足6至8小時 有效阻擋脂肪與澱粉質吸收 阻礙糖轉化為脂肪 有效減輕體重以及消水腫 - 晚間配方🥭熱情果口味 排油排毒 清潔你的系統 睡覺期間 進行減脂模式及修護 - 產品已取得GMP& SGS國際認證 - 20盒接受批發 低門檻創業教學素材配套免費提供 - 歡迎查詢 - #barbielazygirljapanjelly Whatsapps:67517267️ WeChat:barbieyi #fit #followme #fatgirl #水切妹妹 #油切 #減磅 #tremella #trx #852hk #代購 #onlineshophk #jelly #酵素減肥 #減肥jelly #keepfit #減肥 #排毒酵素 #瘦身 #美白 #天然減肥 #增肌 #減脂 #t28 #topteam #beautygirl #美髮 #hongkong #護膚 - 50 minutes ago

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⚠️⚠️⚠️
香蒜片強勢回歸🥳🥳👏🏻

夥拍多種維他命及露思抗氧化精華🔸🔹
增強我們免疫健康💪🏻⬆️⬆️

欲免向隅,欲購從速!

歡迎Whatsapp查詢
+852 9580 0932
+852 9099 0845

#herbalife #fitland #workout #keepfit #TRX #FATBURNING #ZUMBER #FITBALL #伸展運動班 #康寶萊 #運動 #shake #營養蛋白素 #蛋白粉 #Proteinbar #蛋白棒 #減肥零食 #代餐 #營養早餐 #食住瘦 #消脂 #瘦身 #修身 #馬甲線 #美容 #美肌 #減肥 #減重

️️️ 香蒜片強勢回歸🥳🥳🏻  夥拍多種維他命及露思抗氧化精華 增強我們免疫健康🏻️️  欲免向隅,欲購從速!  歡迎Whatsapp查詢 +852 9580 0932 +852 9099 0845  #herbalife #fitland #workout #keepfit #TRX #FATBURNING #ZUMBER #FITBALL #伸展運動班 #康寶萊 #運動 #shake #營養蛋白素 #蛋白粉 #Proteinbar #蛋白棒 #減肥零食 #代餐 #營養早餐  #食住瘦 #消脂 #瘦身 #修身 #馬甲線 #美容 #美肌 #減肥 #減重 - 51 minutes ago

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Summer is here ... #macau #fitness #trx #workout #thewall #terrace #outdoors #grouptraining #circuittraining #humidity #sweatshirt

Summer is here ... #macau #fitness #trx #workout #thewall #terrace #outdoors #grouptraining #circuittraining #humidity #sweatshirt - 51 minutes ago

13 Likes
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Dm Now!!
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.. #bitcoin #bitcoins #bitcoinmining #bitcoinnews #asic#trx#bitcoinaustralia #crypto #altcoins #cryptomining #broker #cryptocurrency #forex#blockchain #dropshiplifestyle#digitalnomad#ecommerce#locationindependent#workanywhere#nomad#digitalnomads#remotework#nomadlife#coworking#workfromanywhere#workandtravel#laptoplifestyle#nomadiclife #europe #casino

Dm Now!! . . .. #bitcoin #bitcoins #bitcoinmining #bitcoinnews #asic #trx #bitcoinaustralia #crypto #altcoins #cryptomining #broker #cryptocurrency #forex #blockchain #dropshiplifestyle #digitalnomad #ecommerce #locationindependent #workanywhere #nomad #digitalnomads #remotework #nomadlife #coworking #workfromanywhere #workandtravel #laptoplifestyle #nomadiclife #europe #casino - 51 minutes ago

18 Likes
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Rob back from Hawaii and back to work.

Rob back from Hawaii and back to work. - 51 minutes ago

12 Likes
3 Comments
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Envios a todo colombia 🇨🇴 Se venden artículos funcionales!
#sportfitness 
#accesoriospersonalizados #accesoriosfuncionales
 #bandas
 #accesoriospersonalizados #accesoriosfuncionales
#bandas 
#bandaselasticas  #trx 
#trxtrainning #trxworkout 
#trx
#workoutmotivation
#workout 
#fitness 
#fitnessbogota 
#fitnesslife 
#fitnessmotivation
 #fitnesspro
 #fitnesstrainer
 #fitnessaddict
 #bogotafitness
 #saludybienestar
 #saludydeporte
 #articulospersonalizados #articulosdeportivos
#articuloscolombia

Envios a todo colombia 🇨🇴 Se venden artículos funcionales! #sportfitness #accesoriospersonalizados #accesoriosfuncionales #bandas #accesoriospersonalizados #accesoriosfuncionales #bandas #bandaselasticas #trx #trxtrainning #trxworkout #trx #workoutmotivation #workout #fitness #fitnessbogota #fitnesslife #fitnessmotivation #fitnesspro #fitnesstrainer #fitnessaddict #bogotafitness #saludybienestar #saludydeporte #articulospersonalizados #articulosdeportivos #articuloscolombia - 52 minutes ago

8 Likes
1 Comments
0
Envios a todo colombia 🇨🇴 Se venden artículos funcionales!
#sportfitness 
#accesoriospersonalizados #accesoriosfuncionales
 #bandas
 #accesoriospersonalizados #accesoriosfuncionales
#bandas 
#bandaselasticas  #trx 
#trxtrainning #trxworkout 
#trx
#workoutmotivation
#workout 
#fitness 
#fitnessbogota 
#fitnesslife 
#fitnessmotivation
 #fitnesspro
 #fitnesstrainer
 #fitnessaddict
 #bogotafitness
 #saludybienestar
 #saludydeporte
 #articulospersonalizados #articulosdeportivos
#articuloscolombia

Envios a todo colombia 🇨🇴 Se venden artículos funcionales! #sportfitness #accesoriospersonalizados #accesoriosfuncionales #bandas #accesoriospersonalizados #accesoriosfuncionales #bandas #bandaselasticas #trx #trxtrainning #trxworkout #trx #workoutmotivation #workout #fitness #fitnessbogota #fitnesslife #fitnessmotivation #fitnesspro #fitnesstrainer #fitnessaddict #bogotafitness #saludybienestar #saludydeporte #articulospersonalizados #articulosdeportivos #articuloscolombia - 52 minutes ago

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My first TRX Circuit Class was a SMASH success 💜💪🖤😅 These folks absolutely KILLED it tonight !! Come join me every Tuesday at 4:30 pm for an ALL LEVELS class utilizing the TRX and weights 💛🖤💪 #trx #trxworkout #trxtraining #trxgroupclass #personaltrainer #fittwithkat #groupfitnessinstructor #bethereason #ifyoubuildittheywillcome #ilovemyjob #dowhatyoulovelovewhatyoudo

My first TRX Circuit Class was a SMASH success 🖤 These folks absolutely KILLED it tonight !! Come join me every Tuesday at 4:30 pm for an ALL LEVELS class utilizing the TRX and weights 🖤 #trx #trxworkout #trxtraining #trxgroupclass #personaltrainer #fittwithkat #groupfitnessinstructor #bethereason #ifyoubuildittheywillcome #ilovemyjob #dowhatyoulovelovewhatyoudo - 53 minutes ago

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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”🙏
#kidsyoga #yoga #meditation #mindfulness #kids #yogi #yogaeveryday #yogalove #fitness #love #yogakids #yogaforkids #peace #relax #yogalife #namaste #yogaeverydamnday #yogainspiration #yogateacher #health #kidsyogateacher #yinyoga #healing #trx #massage #hathayoga #getstrong #northgeorgia #personaltraining #bhfyp

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” #kidsyoga #yoga #meditation #mindfulness #kids #yogi #yogaeveryday #yogalove #fitness #love #yogakids #yogaforkids #peace #relax #yogalife #namaste #yogaeverydamnday #yogainspiration #yogateacher #health #kidsyogateacher #yinyoga #healing #trx #massage #hathayoga #getstrong #northgeorgia #personaltraining #bhfyp - 55 minutes ago

31 Likes
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#trx #trxworkout #trxtraining #goodmorning #haveagoodday #exercise #exercisemotivation #hardworkouts #personaltrainer #goals #focus #fitness #fitnessmotivation #fitnesslifestyle #positivemind #goodtime #hardwork #bodygoal#gymmotivation
#muscle#power#fitnessadict #hardtraining#sixpack#sixpackworkout #calestenics#pullup#goodluck👊🍀

#trx #trxworkout #trxtraining #goodmorning #haveagoodday #exercise #exercisemotivation #hardworkouts #personaltrainer #goals #focus #fitness #fitnessmotivation #fitnesslifestyle #positivemind #goodtime #hardwork #bodygoal #gymmotivation #muscle #power #fitnessadict #hardtraining #sixpack #sixpackworkout #calestenics #pullup #goodluck - 57 minutes ago

20 Likes
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Envios a todo colombia 🇨🇴 Se venden artículos funcionales!
#sportfitness 
#accesoriospersonalizados #accesoriosfuncionales
 #bandas
 #accesoriospersonalizados #accesoriosfuncionales
#bandas 
#bandaselasticas  #trx 
#trxtrainning #trxworkout 
#trx
#workoutmotivation
#workout 
#fitness 
#fitnessbogota 
#fitnesslife 
#fitnessmotivation
 #fitnesspro
 #fitnesstrainer
 #fitnessaddict
 #bogotafitness
 #saludybienestar
 #saludydeporte
 #articulospersonalizados #articulosdeportivos
#articuloscolombia

Envios a todo colombia 🇨🇴 Se venden artículos funcionales! #sportfitness #accesoriospersonalizados #accesoriosfuncionales #bandas #accesoriospersonalizados #accesoriosfuncionales #bandas #bandaselasticas #trx #trxtrainning #trxworkout #trx #workoutmotivation #workout #fitness #fitnessbogota #fitnesslife #fitnessmotivation #fitnesspro #fitnesstrainer #fitnessaddict #bogotafitness #saludybienestar #saludydeporte #articulospersonalizados #articulosdeportivos #articuloscolombia - 58 minutes ago

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🔥TRX Upper Body Workout🔥

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▪️Tricep Press
▪️Y Fly
▪️T Fly
▪️Glute Bridge w/ Row
▪️Bicep Curl
▪️Bonus: Chest Opener Stretch
Do 3-4 rounds, each for 60 seconds. Save this down and get after it!💪🏻
___ 
#trxvideo #trxtraining #trxworkout #trxtrainer 
#upperbodyworkout #absworkout #trx #motivation #ttwinsfit #cltfitness #trxsuspensiontraining #charlottefitness #strengthtraining #fitnessmotivation

TRX Upper Body Workout _ ️Tricep Press ️Y Fly ️T Fly ️Glute Bridge w/ Row ️Bicep Curl ️Bonus: Chest Opener Stretch Do 3-4 rounds, each for 60 seconds. Save this down and get after it!🏻 ___ #trxvideo #trxtraining #trxworkout #trxtrainer #upperbodyworkout #absworkout #trx #motivation #ttwinsfit #cltfitness #trxsuspensiontraining #charlottefitness #strengthtraining #fitnessmotivation - 59 minutes ago

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MALETA HIDRATACIÓN 2lt KMS 
REF D010-P31
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Real sports "Artículos para la práctica deportiva".
Ventas al por mayor y al detal.
Colombia, Bogotá-Medellín.
Contacto +57 3008118621
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 #fitness #workout #gym #trx #fit #training #fitnessmotivation #core #personaltrainer #bodybuilding #motivation #functionaltraining #personaltraining #cardio #fitfam #stability #instafit #lifestyle #gymlife #exercise #health #bhfyp #Hidratación #belleza #agua #piel #nutrición #natural #CORPORAL #pielsana .

MALETA HIDRATACIÓN 2lt KMS REF D010-P31 . . Real sports "Artículos para la práctica deportiva". Ventas al por mayor y al detal. Colombia, Bogotá-Medellín. Contacto +57 3008118621 . . #fitness #workout #gym #trx #fit #training #fitnessmotivation #core #personaltrainer #bodybuilding #motivation #functionaltraining #personaltraining #cardio #fitfam #stability #instafit #lifestyle #gymlife #exercise #health #bhfyp #Hidratación #belleza #agua #piel #nutrición #natural #CORPORAL #pielsana . - 59 minutes ago

5 Likes
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0
Envios a todo colombia 🇨🇴 Se venden artículos funcionales!
#sportfitness 
#accesoriospersonalizados #accesoriosfuncionales
 #bandas
 #accesoriospersonalizados #accesoriosfuncionales
#bandas 
#bandaselasticas  #trx 
#trxtrainning #trxworkout 
#trx
#workoutmotivation
#workout 
#fitness 
#fitnessbogota 
#fitnesslife 
#fitnessmotivation
 #fitnesspro
 #fitnesstrainer
 #fitnessaddict
 #bogotafitness
 #saludybienestar
 #saludydeporte
 #articulospersonalizados #articulosdeportivos
#articuloscolombia

Envios a todo colombia 🇨🇴 Se venden artículos funcionales! #sportfitness #accesoriospersonalizados #accesoriosfuncionales #bandas #accesoriospersonalizados #accesoriosfuncionales #bandas #bandaselasticas #trx #trxtrainning #trxworkout #trx #workoutmotivation #workout #fitness #fitnessbogota #fitnesslife #fitnessmotivation #fitnesspro #fitnesstrainer #fitnessaddict #bogotafitness #saludybienestar #saludydeporte #articulospersonalizados #articulosdeportivos #articuloscolombia - 59 minutes ago

3 Likes
0 Comments
0
But that's none of my business...😝👇👇
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Remember to follow 👉👉 @cryptonary THEN 👇👇
.
Also follow 👉👉 @crypto.kermit for more crypto memes!! 😝😝
.
#Cryptosalad #bitcoin #blockchain #cryptocurrency #ico #crypto #btc #ethereum #eth #money #litecoin #trx #altcoin #ltc #xrp #tron #xvg #ripple #altcoins #cardano #dash #coinbase #neo

But that's none of my business... . Remember to follow @cryptonary THEN . Also follow @crypto.kermit for more crypto memes!! . #Cryptosalad #bitcoin #blockchain #cryptocurrency #ico #crypto #btc #ethereum #eth #money #litecoin #trx #altcoin #ltc #xrp #tron #xvg #ripple #altcoins #cardano #dash #coinbase #neo - 59 minutes ago

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Mr. @walterkemp2 killer circuit that kicked my butt this morning 💪🏽
🏋🏾‍♀️Day 79 of 90 day Challenge🏋🏾‍♀️ .
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Want to start your @21daymealplan journey! Just click the link in my bio. You can use my code Lelia10 to get 10% off.
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#fitspo #fitness #fitnessmotivation#fitnessjourney #weightwatchers #ww #weightlossjourney #fatlossjourney #weightlosstransformation #workingonmyfitness #workingout #workout #fatgirlfit #fatgirlfitness #fatgirlfitgirl #plussizeathleisure #stairmaster #trx #weights #weighttraining #planetfitness #explorepage #blackgirlfitness #ww #fitbitcoach #fitbit #21daymealplan #mealplanbabe #mealplanbabes

Mr. @walterkemp2 killer circuit that kicked my butt this morning 🏽 🏋🏾‍♀️Day 79 of 90 day Challenge🏋🏾‍♀️ . . . . Want to start your @21daymealplan journey! Just click the link in my bio. You can use my code Lelia10 to get 10% off. • • • #fitspo #fitness #fitnessmotivation #fitnessjourney #weightwatchers #ww #weightlossjourney #fatlossjourney #weightlosstransformation #workingonmyfitness #workingout #workout #fatgirlfit #fatgirlfitness #fatgirlfitgirl #plussizeathleisure #stairmaster #trx #weights #weighttraining #planetfitness #explorepage #blackgirlfitness #ww #fitbitcoach #fitbit #21daymealplan #mealplanbabe #mealplanbabes - 59 minutes ago

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Envios a todo colombia 🇨🇴 Se venden artículos funcionales!
#sportfitness 
#accesoriospersonalizados #accesoriosfuncionales
 #bandas
 #accesoriospersonalizados #accesoriosfuncionales
#bandas 
#bandaselasticas  #trx 
#trxtrainning #trxworkout 
#trx
#workoutmotivation
#workout 
#fitness 
#fitnessbogota 
#fitnesslife 
#fitnessmotivation
 #fitnesspro
 #fitnesstrainer
 #fitnessaddict
 #bogotafitness
 #saludybienestar
 #saludydeporte
 #articulospersonalizados #articulosdeportivos
#articuloscolombia

Envios a todo colombia 🇨🇴 Se venden artículos funcionales! #sportfitness #accesoriospersonalizados #accesoriosfuncionales #bandas #accesoriospersonalizados #accesoriosfuncionales #bandas #bandaselasticas #trx #trxtrainning #trxworkout #trx #workoutmotivation #workout #fitness #fitnessbogota #fitnesslife #fitnessmotivation #fitnesspro #fitnesstrainer #fitnessaddict #bogotafitness #saludybienestar #saludydeporte #articulospersonalizados #articulosdeportivos #articuloscolombia - 59 minutes ago

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Treino nosso de cada dia.

#Trx #Trxworkout #TrxTraining #gym #gymlife #Strong #Fit  #fitness #Treinamentofuncional #Força #Hipertrofia #emagrecimento #qualidadedevida #saúde #Exercíciosfísicosorientado #Qualitytreinamentofuncional #Qualityemjaguaribe #Jaguaribe #Jampa #FuncionalemJampa #Professor #Educaçãofísica #amor #dom #Trabalho #Profissãodigna

Treino nosso de cada dia. #Trx #Trxworkout #TrxTraining #gym #gymlife #Strong #Fit #fitness #Treinamentofuncional #Força #Hipertrofia #emagrecimento #qualidadedevida #saúde #Exercíciosfísicosorientado #Qualitytreinamentofuncional #Qualityemjaguaribe #Jaguaribe #Jampa #FuncionalemJampa #Professor #Educaçãofísica #amor #dom #Trabalho #Profissãodigna - 59 minutes ago

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Do you suffer from lower back pain after or during your leg days? . 
If so, chances are you’re suffering from overactive/under active musculature due to poor joint mechanics and improper form.
. 
A good indicator of improper form is the overhead squat. You don’t need any resistance for this, just raise your hands if you’re sure. 🏋🏾‍♂️
During the overhead squat: Does your lower back arch? Does your torso lean forward excessively? Do your knees move inward as if you were trying to hit the stanky leg? .
If so you are experiencing postural distortions, these distortions come from improper length tension relationships between muscles, otherwise known as a faulty kinetic chain. .
A good way to combat and correct these distortions are to hire a professional to asses and design a functionally sound regiment to help you reach an efficient Human Movement System. Or you can scale back on your resistance and focus on strengthening some of the common under active muscles (Glutes, hamstring complex, intrinsic core stabilizers, erector spinae) before going heavy. .
Motor control is the study of posture and movements used by the nervous system. Through time and repetition with proper form you will develop neuromuscular efficiency, which is the ability of the nervous system and musculature system to communicate properly and produce optimal movement patterns and recruit from the proper muscle synergies. .
One of the exercises I see most commonly butchered is the Deadlift. I often times see people folding over and completely using their lower back to power through Straight leg deadlifts especially, it makes me cringe. .
A good way to enforce proper form is to employ a good warm up before your workout, also knowledge of proper form. 
These are a few of my favorite warm up exercises followed by the standard deadlift/Romanian deadlift with proper form. Always make sure to maintain a neutral head, neck, and spine. Remember, pace is key. Avoid arching and always lift from the legs . 
Shout out to @dj_bigc for the camera work 💪🏾
#fitnessmotivation #deadlifts #fitness #trx #nasmcertified

Do you suffer from lower back pain after or during your leg days? . If so, chances are you’re suffering from overactive/under active musculature due to poor joint mechanics and improper form. . A good indicator of improper form is the overhead squat. You don’t need any resistance for this, just raise your hands if you’re sure. 🏋🏾‍♂️ During the overhead squat: Does your lower back arch? Does your torso lean forward excessively? Do your knees move inward as if you were trying to hit the stanky leg? . If so you are experiencing postural distortions, these distortions come from improper length tension relationships between muscles, otherwise known as a faulty kinetic chain. . A good way to combat and correct these distortions are to hire a professional to asses and design a functionally sound regiment to help you reach an efficient Human Movement System. Or you can scale back on your resistance and focus on strengthening some of the common under active muscles (Glutes, hamstring complex, intrinsic core stabilizers, erector spinae) before going heavy. . Motor control is the study of posture and movements used by the nervous system. Through time and repetition with proper form you will develop neuromuscular efficiency, which is the ability of the nervous system and musculature system to communicate properly and produce optimal movement patterns and recruit from the proper muscle synergies. . One of the exercises I see most commonly butchered is the Deadlift. I often times see people folding over and completely using their lower back to power through Straight leg deadlifts especially, it makes me cringe. . A good way to enforce proper form is to employ a good warm up before your workout, also knowledge of proper form. These are a few of my favorite warm up exercises followed by the standard deadlift/Romanian deadlift with proper form. Always make sure to maintain a neutral head, neck, and spine. Remember, pace is key. Avoid arching and always lift from the legs . Shout out to @dj_bigc for the camera work 🏾 #fitnessmotivation #deadlifts #fitness #trx #nasmcertified - 2 hours ago

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