#trusttheprocess

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The Smokies are so beautiful right now 🌱🌸☀️❤ #livewithintention #trusttheprocess #loveandalliscoming #aerialist #adventuremore #aerialnation #everydamnday #aerialtricks #womenwithmuscle #strongwomen #mountainlife #tennessee #tennesseeyogi #tennesseelove #gsmnp #girlswhohike #hikethesmokies #hikingadventures #hikingtennessee #outdooryoga

The Smokies are so beautiful right now #livewithintention #trusttheprocess #loveandalliscoming #aerialist #adventuremore #aerialnation #everydamnday #aerialtricks #womenwithmuscle #strongwomen #mountainlife #tennessee #tennesseeyogi #tennesseelove #gsmnp #girlswhohike #hikethesmokies #hikingadventures #hikingtennessee #outdooryoga - 0 seconds

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My first PR attempt of 315lbs didn’t go as I had hoped. I wasn’t gonna make a second attempt but I gave it a go. 🦵🏽🤘🏽💪🏽🤙🏽 #Squats #GettinStronger #ProWrestlingIsMyMotivation #TrustTheProcess 💛

My first PR attempt of 315lbs didn’t go as I had hoped. I wasn’t gonna make a second attempt but I gave it a go. 🦵🏽🤘🏽🏽🤙🏽 #Squats #GettinStronger #ProWrestlingIsMyMotivation #TrustTheProcess - 0 seconds

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A trophy carries dust, but memories last forever. Thanks @iamtierrajohnson for your many memories & support throughout this weekend. Also for making my 4th place finish feel nothing short of an overall win, like a champion in your eyes... I LOVE you more than words can say... Thanks for all the LOVE and support.  #BestFriendGoals  #TrustTheProcess 🙌🏾 #Blessed 🙏🏽 #NpcJrUsa 4th Place 🎖️ special thanks to @broactivewear  for making my first national show one to remember. I will be back and better... 💪🏽💪🏽💪🏽

A trophy carries dust, but memories last forever. Thanks @iamtierrajohnson for your many memories & support throughout this weekend. Also for making my 4th place finish feel nothing short of an overall win, like a champion in your eyes... I LOVE you more than words can say... Thanks for all the LOVE and support. #BestFriendGoals #TrustTheProcess 🏾 #Blessed 🏽 #NpcJrUsa 4th Place 🎖️ special thanks to @broactivewear for making my first national show one to remember. I will be back and better... 🏽🏽🏽 - 0 seconds

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It’s incredible how nature can create perfect(ish) geometrical shapes from years and years of imperfect, but regular and consistent, action... I’m no geologist / oceanographer / or whatever the hell the professional is who knows this stuff, but I’d say it’s safe to say that this rockpool was not formed over night. Probably over decades, no centuries, of weathering, tidal flow, erosion [insert key science terms] to make it look like this. Hey, it probably spent most of the time looking like one of those scrappy pancakes you make with the last of your batter. But over time, with consistent and regular (did I mention consistent) weathering of different intensities over a long period of time it buffed out pretty dam good. I’d claim it to be almost a perfect circle! Now I’m going to send you spinning in circles when I tell you what wisdom I gained from this lil old rockpool today...Regular and consistent action, no matter how perfect or imperfect it is, will eventually get you to your goal (whatever that may be). Showing up regularly through rain, hail or shine to do the work is the hardest part - everything else will become second nature (pun intended), and you’ll be basking in the joys of whatever you worked so hard to achieve! So think outside the box (or circle), set your goals and ambitions high, and get cracking...every...dam...day 🌊 #lightbulbmoment #mindset #wellness #nature #biophilia #ocean #rockpool #wisdom #naturephotography #coach #lifecoach #healthcoach #wellbeing #yoga #yogainstructor #goals #coaching #zen #teacher #philosophy #learningfromnature #mentalhealthawareness #mentalhealth #health #journey #trusttheprocess #mindbodysoul #universe #process #growth

It’s incredible how nature can create perfect(ish) geometrical shapes from years and years of imperfect, but regular and consistent, action... I’m no geologist / oceanographer / or whatever the hell the professional is who knows this stuff, but I’d say it’s safe to say that this rockpool was not formed over night. Probably over decades, no centuries, of weathering, tidal flow, erosion [insert key science terms] to make it look like this. Hey, it probably spent most of the time looking like one of those scrappy pancakes you make with the last of your batter. But over time, with consistent and regular (did I mention consistent) weathering of different intensities over a long period of time it buffed out pretty dam good. I’d claim it to be almost a perfect circle! Now I’m going to send you spinning in circles when I tell you what wisdom I gained from this lil old rockpool today...Regular and consistent action, no matter how perfect or imperfect it is, will eventually get you to your goal (whatever that may be). Showing up regularly through rain, hail or shine to do the work is the hardest part - everything else will become second nature (pun intended), and you’ll be basking in the joys of whatever you worked so hard to achieve! So think outside the box (or circle), set your goals and ambitions high, and get cracking...every...dam...day #lightbulbmoment #mindset #wellness #nature #biophilia #ocean #rockpool #wisdom #naturephotography #coach #lifecoach #healthcoach #wellbeing #yoga #yogainstructor #goals #coaching #zen #teacher #philosophy #learningfromnature #mentalhealthawareness #mentalhealth #health #journey #trusttheprocess #mindbodysoul #universe #process #growth - 5 seconds ago

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Get your focus ready and enjoy your workout! #tigerstrongpt #tigerstrong #trainlikeatiger

#gym #fitness #trusttheprocess #fitnessmotivation #workoutmotivation #personaltrainer #fitover40 #mindset #morningmotivation #morningroutine #vibranthealth #allnatural #consistency #hardworkdedication #focus #stayfocused

Get your focus ready and enjoy your workout! #tigerstrongpt #tigerstrong #trainlikeatiger #gym #fitness #trusttheprocess #fitnessmotivation #workoutmotivation #personaltrainer #fitover40 #mindset #morningmotivation #morningroutine #vibranthealth #allnatural #consistency #hardworkdedication #focus #stayfocused - 1 minute ago

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ZURIQUE International Open 2019

Parabéns P!l@ Doce🥇🥉este é o processo, continue acreditando nele.

Obrigado aos patrocinadores #Asperbras, @AtitudeBusinessTravels, @RestaurantePanamera.Lisboa e @Glam_X_Group.
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#TrustTheProcessAO #TrustTheProcess

ZURIQUE International Open 2019 Parabéns P!l@ Doce🥇🥉este é o processo, continue acreditando nele. Obrigado aos patrocinadores #Asperbras , @AtitudeBusinessTravels , @RestaurantePanamera.Lisboa e @Glam_X_Group. _ #TrustTheProcessAO #TrustTheProcess - 1 minute ago

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Blessed. Grateful. Determined.

After life itself my greatest blessing is her.
I've been blessed with alot but none compares to her and I'm so grateful. 
I'm determined to lead by example tell her the truth and teach her everything I had to learn by myself.

I'm not tryna be "dad goals" or instagrams most popular fit dad. I'm tryna really raise a child to be a well rounded human being with all my flaws. 
Regardless of the obstacles I #CantStopWontStop EVER.

Blessed. Grateful. Determined. After life itself my greatest blessing is her. I've been blessed with alot but none compares to her and I'm so grateful. I'm determined to lead by example tell her the truth and teach her everything I had to learn by myself. I'm not tryna be "dad goals" or instagrams most popular fit dad. I'm tryna really raise a child to be a well rounded human being with all my flaws. Regardless of the obstacles I #CantStopWontStop EVER. - 2 minutes ago

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ℹ️ Bullshit ou vérité? 
Qu’en pensez-vous? 🤔
#lesmotspositifs #nlpcoach #penseepositive #dependanceaffective #coaching #rupture #separation #lovecoaching #bienetre #mindset #lovecoach #inspiration #motivation #selflove #coaching #passion #life #happyness #lifequotes #penseepositive #développementpersonnel  #motivation #devperso #love #trusttheprocess #quotesoftheday

️ Bullshit ou vérité? Qu’en pensez-vous? 🤔 #lesmotspositifs #nlpcoach #penseepositive #dependanceaffective #coaching #rupture #separation #lovecoaching #bienetre #mindset #lovecoach #inspiration #motivation #selflove #coaching #passion #life #happyness #lifequotes #penseepositive #développementpersonnel #motivation #devperso #love #trusttheprocess #quotesoftheday - 5 minutes ago

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Here and now.
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#spilledink #powerofnow #musings #inked #poetry #art #writersofinstagram #mantra #focus #trusttheprocess #keepgoing #conquer #onedayatatime

Here and now. . . . #spilledink #powerofnow #musings #inked #poetry #art #writersofinstagram #mantra #focus #trusttheprocess #keepgoing #conquer #onedayatatime - 6 minutes ago

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👑 ⚜️Enofe Belle ⚜️ @touchedbyr_o  spotted in 🌺JUJU🌺 Ankara Bonnet with Satin🔥Band & Lining🔥. She's wearing size L.
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🇺🇸Available to shop on @isokenenofe ✨
🇺🇸Available to shop in📍Florida at @nenefemhealth 🇺🇸Available to shop in📍Florida at @naturaltrendsetters •
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🇬🇧Available to shop on @lapaigetrends
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#isokenenofe #ankara #ankarabonnet #puksieswardrobe #puksiegirl #bonnet #thebonnetchronicles
#repost @touchedbyr_o
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My favourite thing to post 😁 #TrustTheProcess 😏 swipe 👈🏾 to see finished look 😉 DETAILS👇🏾
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@nyxcosmetics_uk Eyebrow gel in Espresso.
@iheartrevolution Lemon drizzle eyeshadow palette 
@fentybeauty Profiltr foundation 390.
@lagirlcosmetics for highlighting - cool tan.
@makeuprevolution Banana deep baking powder.
@nipandfab Contour palette shade 03 dark for contour and blush.
Bonnet from @isokenenofe .
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#wakeupandmakeup #makeuprevolution #iheartrevolution #nyxcosmetics #makeupforblackwomen #nyxcosmetics_uk #makeupforblackgirls #londonmakeup #londonmua #primark #primarkbeauty #fentybeauty #fentyfoundation

⚜️Enofe Belle ⚜️ @touchedbyr_o spotted in JUJU Ankara Bonnet with SatinBand & Lining. She's wearing size L. Available to shop on @isokenenofe Available to shop inFlorida at @nenefemhealth Available to shop inFlorida at @naturaltrendsetters • • Available to shop on @lapaigetrends #isokenenofe #ankara #ankarabonnet #puksieswardrobe #puksiegirl #bonnet #thebonnetchronicles #repost @touchedbyr_o ・・・ My favourite thing to post #TrustTheProcess swipe 🏾 to see finished look DETAILS🏾 __________________________________. @nyxcosmetics_uk Eyebrow gel in Espresso. @iheartrevolution Lemon drizzle eyeshadow palette @fentybeauty Profiltr foundation 390. @lagirlcosmetics for highlighting - cool tan. @makeuprevolution Banana deep baking powder. @nipandfab Contour palette shade 03 dark for contour and blush. Bonnet from @isokenenofe . __________________________________. #wakeupandmakeup #makeuprevolution #iheartrevolution #nyxcosmetics #makeupforblackwomen #nyxcosmetics_uk #makeupforblackgirls #londonmakeup #londonmua #primark #primarkbeauty #fentybeauty #fentyfoundation - 6 minutes ago

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Depuis 4 mois , une phrase qui fais partie de mon quotidien et que j'applique sur moi-même👇
TRUST THE PROCESS/AIE CONFIANCE EN LE PROCESSUS 🙋‍♀️
Pourquoi? Si je regarde mon parcours, depuis janvier j'ai fais un virage a 180 degrés vers un mode de vie cétogène accompagné de mes petits ketones exogenes d'amour avec toute ma petite famille👨‍👩‍👧‍👦Est ce que ma perte de poids ou mes symptômes ce sont fait en claquant des doigts ❓
•1-2 jours , je retrouve l'énergie que je n'ai jamais eu je recommence a être productive enfin moi qui étais tellement épuisé  et déprimé(TRUST THE PROCESS🌈)
•J'apprend au début de mon nouveau mode de vie que mon crohn fais des siennes ulcères rechute , une raison de plus pour continuer.Après 4-5 semaines POUF les symptômes  d'inflammation sont disparus et  je peux même retourner au travail (TRUST THE PROCESS🌈)
•Niveaux  perte de poids je me suis peser les 6 premières semaines et 30 lbs en moins , a ce jour passer de large a medium dans les vêtements et mom corps a tellement changer ( TRUST THE PROCESS) •Tout ces bienfaits on fais en sorte que j'ai gagné beaucoup si je recule en janvier ,énergie bien être pour  mon crohn et beaucoup plus de  confiance en moi💜
Alors a toi qui trouve que sa ne va pas assez vite je te dirai TRUST  THE PROCESS🌈
ABONNE TOI/PLEASE FOLLOW ME

POUR TES 10-15 JOURS DE KETONES VIENS M'ÉCRIRE CAR SA PEUT T'AIDER AUSSI🙋‍♀️
#ketosis #ketolifestyle #momlife #ketonesforfuel #keto
#healtylife #healty
#mom #momof3 #process #trusttheprocess #betterperson

Depuis 4 mois , une phrase qui fais partie de mon quotidien et que j'applique sur moi-même TRUST THE PROCESS/AIE CONFIANCE EN LE PROCESSUS ‍♀️ Pourquoi? Si je regarde mon parcours, depuis janvier j'ai fais un virage a 180 degrés vers un mode de vie cétogène accompagné de mes petits ketones exogenes d'amour avec toute ma petite familleEst ce que ma perte de poids ou mes symptômes ce sont fait en claquant des doigts •1-2 jours , je retrouve l'énergie que je n'ai jamais eu je recommence a être productive enfin moi qui étais tellement épuisé et déprimé(TRUST THE PROCESS) •J'apprend au début de mon nouveau mode de vie que mon crohn fais des siennes ulcères rechute , une raison de plus pour continuer.Après 4-5 semaines POUF les symptômes d'inflammation sont disparus et je peux même retourner au travail (TRUST THE PROCESS) •Niveaux perte de poids je me suis peser les 6 premières semaines et 30 lbs en moins , a ce jour passer de large a medium dans les vêtements et mom corps a tellement changer ( TRUST THE PROCESS) •Tout ces bienfaits on fais en sorte que j'ai gagné beaucoup si je recule en janvier ,énergie bien être pour mon crohn et beaucoup plus de confiance en moi Alors a toi qui trouve que sa ne va pas assez vite je te dirai TRUST THE PROCESS ABONNE TOI/PLEASE FOLLOW ME POUR TES 10-15 JOURS DE KETONES VIENS M'ÉCRIRE CAR SA PEUT T'AIDER AUSSI‍♀️ #ketosis #ketolifestyle #momlife #ketonesforfuel #keto #healtylife #healty #mom #momof3 #process #trusttheprocess #betterperson - 8 minutes ago

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Just Needed To Let Somebody Know... (The Lord) He’s Yet Doing It!! 🏃🏽‍♂️💨💨 #NowFaith #Notworried #Alliswell #Trusttheprocess  Thanks Again Auntie @pastorrmoore 👕 And Thanks Again @a.m.james_photography 📸

Just Needed To Let Somebody Know... (The Lord) He’s Yet Doing It!! 🏽‍♂️ #NowFaith #Notworried #Alliswell #Trusttheprocess Thanks Again Auntie @pastorrmoore And Thanks Again @a.m.james_photography 📸 - 8 minutes ago

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We all need an Angel.  You can be someones, Angel.  You can be someone's Hero.  Why? Because they trust you.  #trusttheprocess #stopbeingselfish #noteverythingisaboutyou #makesomeonesday #dosomethingfornothing

We all need an Angel. You can be someones, Angel. You can be someone's Hero. Why? Because they trust you. #trusttheprocess #stopbeingselfish #noteverythingisaboutyou #makesomeonesday #dosomethingfornothing - 9 minutes ago

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how I’m starting off my Sunday... HAPPY SUNDAY 🙏🏻❤️

how I’m starting off my Sunday... HAPPY SUNDAY 🏻️ - 11 minutes ago

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Start each day with a grateful heart 🌿✨

Start each day with a grateful heart - 11 minutes ago

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ZURIQUE International Open 2019

Parabéns Boladão🥇🥇🥇🥈 Zurique foi pequena para o teu enorme talento.

Obrigado aos patrocinadores #Asperbras, @AtitudeBusinessTravels, @RestaurantePanamera.Lisboa e @Glam_X_Group.
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#TrustTheProcessAO #TrustTheProcess

ZURIQUE International Open 2019 Parabéns Boladão🥇🥇🥇🥈 Zurique foi pequena para o teu enorme talento. Obrigado aos patrocinadores #Asperbras , @AtitudeBusinessTravels , @RestaurantePanamera.Lisboa e @Glam_X_Group. _ #TrustTheProcessAO #TrustTheProcess - 12 minutes ago

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Love Yourself.
Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with liking yourself in positive ways. Pay attention to your own voice, your own needs and desires. Walk away from people and situations that threaten your peace of mind, self respect, values, morals or self worth. Fall in love with taking care of yourself.. mind, body, and soul.❤️🙏🏻💪🏼 #healthcoach #happiness #health #fitness #healthychoices #love #loveyourself #healthylifestyle #mindbodysoul #attitude #heart #healthyfood #exercise #noregrets  #justdoit #havefaith #trusttheprocess  #choices #change #metime

Love Yourself. Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with liking yourself in positive ways. Pay attention to your own voice, your own needs and desires. Walk away from people and situations that threaten your peace of mind, self respect, values, morals or self worth. Fall in love with taking care of yourself.. mind, body, and soul.🏻🏼 #healthcoach #happiness #health #fitness #healthychoices #love #loveyourself #healthylifestyle #mindbodysoul #attitude #heart #healthyfood #exercise #noregrets #justdoit #havefaith #trusttheprocess #choices #change #metime - 14 minutes ago

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#bepatient #trust #trusttheprocess #trustyourjourney #bepatientwithyourself #orangevillenutritionist #nutritionstandmom

#bepatient #trust #trusttheprocess #trustyourjourney #bepatientwithyourself #orangevillenutritionist #nutritionstandmom - 14 minutes ago

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Don’t rush yourself.
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#takeyourtime #time #dontrush #rush #energy #wave #waves #metamorphosis #rise #limitless #horizon #patient #process #trust #trusttheprocess #water #love #insight #guidance #heal #benefit #appreciate #watercrystals #cosmichealing #likelike #like4likes #likeforlikes #likeforfollow #likeforlikeback #likesforlikesback

Don’t rush yourself. • • • #takeyourtime #time #dontrush #rush #energy #wave #waves #metamorphosis #rise #limitless #horizon #patient #process #trust #trusttheprocess #water #love #insight #guidance #heal #benefit #appreciate #watercrystals #cosmichealing #likelike #like4likes #likeforlikes #likeforfollow #likeforlikeback #likesforlikesback - 14 minutes ago

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At Kula, we have such a wide range to offer our students, here’s just a taster! // Amanda (@amandaziffbuckwin) teaches our Restorative + Meditation class at 5:45pm every Sunday, the perfect way to wind down your weekend // Emily (@tobeawarrior) is on our first cycle of our Teacher Training Course, completing her training next month.
// @susiwick joins us for All Levels Vinyasa Flow on Wednesdays at 9am, and for Level 2 on Fridays at 12:45pm. Keep your eye out for exciting N E W classes 😉
// @juliaknightyoga teaches a beautiful hip opening Yin class, on Wednesdays at 5:15pm, Thursdays at 11:30am, and Sundays at 10:45am. Julia also teaches our All Levels Ashtanga every Sunday at 9:15am. 
We’d love to see you on the mat, whether you’ve never done yoga before or your practice is part of your daily routine, we’ll have something you’ll love at Kula 🙏🏼 #seeyouonthemat #tonicformodernlife #yogacommunity #postiverippleeffect 
#ttc #yogaforeveryone #peace #meditation #karmayoga #kulacalm #trusttheprocess #teachertraining #yoga #kulis #kula #vinyasa #yinyoga #ashtanga

At Kula, we have such a wide range to offer our students, here’s just a taster! // Amanda (@amandaziffbuckwin ) teaches our Restorative + Meditation class at 5:45pm every Sunday, the perfect way to wind down your weekend // Emily (@tobeawarrior ) is on our first cycle of our Teacher Training Course, completing her training next month. // @susiwick joins us for All Levels Vinyasa Flow on Wednesdays at 9am, and for Level 2 on Fridays at 12:45pm. Keep your eye out for exciting N E W classes // @juliaknightyoga teaches a beautiful hip opening Yin class, on Wednesdays at 5:15pm, Thursdays at 11:30am, and Sundays at 10:45am. Julia also teaches our All Levels Ashtanga every Sunday at 9:15am. We’d love to see you on the mat, whether you’ve never done yoga before or your practice is part of your daily routine, we’ll have something you’ll love at Kula 🏼 #seeyouonthemat #tonicformodernlife #yogacommunity #postiverippleeffect #ttc #yogaforeveryone #peace #meditation #karmayoga #kulacalm #trusttheprocess #teachertraining #yoga #kulis #kula #vinyasa #yinyoga #ashtanga - 15 minutes ago

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Lazy Sundays....only joking, so although the boss is on her holidays, the grind never stops....
9am Chest and Triceps workout 🏋️‍♂️ 10am Cardio 🏃🏼‍♀️
11am Cup of Tea ☕️ in the sunshine ☀️ , Laptop 💻 and a couple of hours on Forecasting and Financials.... .
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‘If you always do what you’ve always done, how can you expect a different outcome?’
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#entrepreneur #businessowner #sme #enterprise #millionairemindset #success #successful #goals #businessgoals #driven #achieve #achievement #progress #trusttheprocess #tonyrobbins #hourofpower #businesscoach #businesscoaching #accountants #accountantsglasgow #fsb #glasgowbusinesses #glasgow #inspired #inspo #businessinspo #quoteoftheday #entreprenuersofinsta #instagood #photooftheday

Lazy Sundays....only joking, so although the boss is on her holidays, the grind never stops.... 9am Chest and Triceps workout 🏋️‍♂️ 10am Cardio 🏼‍♀️ 11am Cup of Tea ️ in the sunshine ️ , Laptop and a couple of hours on Forecasting and Financials.... . . ‘If you always do what you’ve always done, how can you expect a different outcome?’ . . . . . . . #entrepreneur #businessowner #sme #enterprise #millionairemindset #success #successful #goals #businessgoals #driven #achieve #achievement #progress #trusttheprocess #tonyrobbins #hourofpower #businesscoach #businesscoaching #accountants #accountantsglasgow #fsb #glasgowbusinesses #glasgow #inspired #inspo #businessinspo #quoteoftheday #entreprenuersofinsta #instagood #photooftheday - 15 minutes ago

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Let go of the stuff you can’t control. Face the fear, look it in the eyes, and remind yourself who’s in charge. 
Trust the process. Accept that u might find this challenging. Trust and let go anyway.
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#letgo #takecharge #nature #yoga #surroundedbybeauty #norway #spring #surrender #trusttheprocess

Let go of the stuff you can’t control. Face the fear, look it in the eyes, and remind yourself who’s in charge. Trust the process. Accept that u might find this challenging. Trust and let go anyway. . . . . #letgo #takecharge #nature #yoga #surroundedbybeauty #norway #spring #surrender #trusttheprocess - 15 minutes ago

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Huge well done to this weeks gymnasts of the week! Keep up the good work guys!!🌟🌟🌟 #trusttheprocess #hardworkpaysoff #liverpoolladies

Huge well done to this weeks gymnasts of the week! Keep up the good work guys!! #trusttheprocess #hardworkpaysoff #liverpoolladies - 16 minutes ago

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#valentinagymnastic #hardworkpaysoffs #keepbelieving #nevergiveup #trusttheprocess..................... Posted @withrepost • @cityofliverpoolgym Valentina’s lovely back walkover! #superwork #2012 #keepbelieving #trusttheprocess

#valentinagymnastic #hardworkpaysoffs #keepbelieving #nevergiveup #trusttheprocess ..................... Posted @withrepost@cityofliverpoolgym Valentina’s lovely back walkover! #superwork #2012 #keepbelieving #trusttheprocess - 17 minutes ago

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Happy Sunday,
This week’s blog focuses on learning to embrace God’s process whether you understand it or not. With growth and maturity we begin to see life’s test and trials as character building rather than meaningless suffering. Blessings in your reading. To read more click the link under our profile. #jesus #trusttheprocess #process #acceptance #perspective #themaking #personalgrowth #submit #hope #faith #courage #maturity

Happy Sunday, This week’s blog focuses on learning to embrace God’s process whether you understand it or not. With growth and maturity we begin to see life’s test and trials as character building rather than meaningless suffering. Blessings in your reading. To read more click the link under our profile. #jesus #trusttheprocess #process #acceptance #perspective #themaking #personalgrowth #submit #hope #faith #courage #maturity - 18 minutes ago

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🏀🥈Silverthorn Senior Team🥈🏀 #Throwback #TrustTheProcess #EmbraceTheJourney #BackToBack

🥈Silverthorn Senior Team🥈 #Throwback #TrustTheProcess #EmbraceTheJourney #BackToBack - 19 minutes ago

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#staypositive #trustgod #trusttheprocess #hope #pray #reward #believe #trustalmighty

#staypositive #trustgod #trusttheprocess #hope #pray #reward #believe #trustalmighty - 19 minutes ago

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Week 15 #weighin 117.1kg/258.2lb
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This week I lost 100g. This brings my total OMAD challenge weight loss to 7.4kg/16.3lb 😃
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I’m hoping to get back into the gym next week 🤞 I hope I do as I miss it! As this week comes to an end, I hope everyone had a good one and has a great week coming up 😃😃
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#Day105 #omad365 #omad #omaddiet #omadlifestyle #omadlife #onemealaday #omadmeal #autophagy #intermittentfasting #fasting #fastingforhealth #if #365days #blog #blogger #weightloss #lifestyle #weighlossjourney #omadjourney #foodjournal #healthyhabits #healthierlife #fooddiary #weightlosstransformations #whatiatetoday #trusttheprocess #delaydontdeny

Week 15 #weighin 117.1kg/258.2lb . . This week I lost 100g. This brings my total OMAD challenge weight loss to 7.4kg/16.3lb . . I’m hoping to get back into the gym next week 🤞 I hope I do as I miss it! As this week comes to an end, I hope everyone had a good one and has a great week coming up . . #Day105 #omad365 #omad #omaddiet #omadlifestyle #omadlife #onemealaday #omadmeal #autophagy #intermittentfasting #fasting #fastingforhealth #if #365days #blog #blogger #weightloss #lifestyle #weighlossjourney #omadjourney #foodjournal #healthyhabits #healthierlife #fooddiary #weightlosstransformations #whatiatetoday #trusttheprocess #delaydontdeny - 19 minutes ago

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It may have taken almost 4 years, but these babies finally grew! 🥰💪🏽💪🏽 #traps #trusttheprocess #thiswasbeforepowerlifting #babyboulders

It may have taken almost 4 years, but these babies finally grew! 🥰🏽🏽 #traps #trusttheprocess #thiswasbeforepowerlifting #babyboulders - 19 minutes ago

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VIVRE DOUX, VIVRE FORT :
🎂 et se lever avec  un an de plus.🎂 Si un anniversaire est l'occasion de ritualiser et de poser des repères dans nos vies, chaque jour est cependant l'occasion de célébrer. 🎇Célébrer les petits bonheurs. Les petites réussites.
🍀Célébrer,chaque nouveau matin qui se lève, l'immense bonheur et la gratitude d'avoir la chance de pouvoir aimer la vie, ma vie, un jour de plus au moins. 
Célébrer la vie, tout simplement. 💫
Comme je le partageais il y a quelques jours, ce n'est pas la vie qui passe "vite". C'est nous qui sommes lents à la saisir. 
J'ai pourtant moi aussi souvent cette sensation de ne pas voir le temps passer non plus...la vie...son tourbillon...son long fleuve pas toujours tranquille...
🤷🏼‍♀️ De ne pas comprendre grand  chose souvent en fait...😅
Si ce n'est que la Vie  n'est  probablement pas faite pour être "comprise" ....mais pour être tout simplement VÉCUE pleinement, incarnée avec passion , ressentie intensément , dans nos coeurs, nos tripes, nos âmes.💓 Dans ce subtil équilibre entre force et douceur. 🍀Alors aujourd'hui, un jour de plus...je souris. 
Merci la Vie. 🎇
#anniversaire #trusttheprocess #lavieestbelle #vivredouxvivrefort #demaincestloin

VIVRE DOUX, VIVRE FORT : et se lever avec un an de plus. Si un anniversaire est l'occasion de ritualiser et de poser des repères dans nos vies, chaque jour est cependant l'occasion de célébrer. Célébrer les petits bonheurs. Les petites réussites. Célébrer,chaque nouveau matin qui se lève, l'immense bonheur et la gratitude d'avoir la chance de pouvoir aimer la vie, ma vie, un jour de plus au moins. Célébrer la vie, tout simplement. Comme je le partageais il y a quelques jours, ce n'est pas la vie qui passe "vite". C'est nous qui sommes lents à la saisir. J'ai pourtant moi aussi souvent cette sensation de ne pas voir le temps passer non plus...la vie...son tourbillon...son long fleuve pas toujours tranquille... 🤷🏼‍♀️ De ne pas comprendre grand chose souvent en fait... Si ce n'est que la Vie n'est probablement pas faite pour être "comprise" ....mais pour être tout simplement VÉCUE pleinement, incarnée avec passion , ressentie intensément , dans nos coeurs, nos tripes, nos âmes. Dans ce subtil équilibre entre force et douceur. Alors aujourd'hui, un jour de plus...je souris. Merci la Vie. #anniversaire #trusttheprocess #lavieestbelle #vivredouxvivrefort #demaincestloin - 22 minutes ago

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enjoy Everyday
#trusttheprocess #enjoymylife #iwillfindmyway 
#justdoit#marinabaysandspool

enjoy Everyday #trusttheprocess #enjoymylife #iwillfindmyway #justdoit #marinabaysandspool - 24 minutes ago

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Daily reminder : positivity is a choice 🌟
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#goodvibesonly #energy #goodenergy #positivevibes #positivemind #positivemindset #goodlife #quoteoftheday #positivethinking #chooseyourlife #happiness #joy #success #trusttheprocess #alhamdulillah #grateful #lawofattraction #yourvibeattractsyourtribe #positivity #positivitychallenge #bodymindfocus #mindset #mindfulness #mindbodysoul #geneva

Daily reminder : positivity is a choice . . . . . . . #goodvibesonly #energy #goodenergy #positivevibes #positivemind #positivemindset #goodlife #quoteoftheday #positivethinking #chooseyourlife #happiness #joy #success #trusttheprocess #alhamdulillah #grateful #lawofattraction #yourvibeattractsyourtribe #positivity #positivitychallenge #bodymindfocus #mindset #mindfulness #mindbodysoul #geneva - 25 minutes ago

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Have a great day #trusttheprocess #makeitcount

Have a great day #trusttheprocess #makeitcount - 26 minutes ago

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No matter what always starting my day with the best nutrition 21 essential vitamin and it taste amazing dont let me tell you try it for your self💪🏼 #selfconfidence #herbalifeshake #trusttheprocess

No matter what always starting my day with the best nutrition 21 essential vitamin and it taste amazing dont let me tell you try it for your self🏼 #selfconfidence #herbalifeshake #trusttheprocess - 28 minutes ago

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What's meant to be will always find a way. Keep calm and carry on. Have faith and patience. God will never leave you empty 🌟🍀🌟
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#faith #patience #trusttheprocess #bekind #beyou #beautyinside #whateverwillbewillbe #carryon #youcandoit #youareworthit #knowyourworth #gratitudeinsteadoffear #satanandangel #donthurtothers #dontbreakpromises #dontbreakhearts #sweetness #bethereasonsomeonesmilestoday #beallyouare #goodsoul

What's meant to be will always find a way. Keep calm and carry on. Have faith and patience. God will never leave you empty . . #faith #patience #trusttheprocess #bekind #beyou #beautyinside #whateverwillbewillbe #carryon #youcandoit #youareworthit #knowyourworth #gratitudeinsteadoffear #satanandangel #donthurtothers #dontbreakpromises #dontbreakhearts #sweetness #bethereasonsomeonesmilestoday #beallyouare #goodsoul - 28 minutes ago

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Out for food last night to our local Italian (even though I had steak) but it was cooked perfectly,so much flavour,even enjoyed a blue cheese sauce 😍😍 I enjoyed every single bite and absolutely no guilt what so ever eating it 😍😍😍🤟🏼 #HDE #hungerdirectedeating #intuitiveeating #happy #nocontrol #food #freedom #ditchthediet #nodiet #empowered #learntoloveyourself #theantidietrevolution #trusttheprocess #thinsideout

Out for food last night to our local Italian (even though I had steak) but it was cooked perfectly,so much flavour,even enjoyed a blue cheese sauce I enjoyed every single bite and absolutely no guilt what so ever eating it 🤟🏼 #HDE #hungerdirectedeating #intuitiveeating #happy #nocontrol #food #freedom #ditchthediet #nodiet #empowered #learntoloveyourself #theantidietrevolution #trusttheprocess #thinsideout - 30 minutes ago

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Drip envy 😍😍 #HDE #hungerdirectedeating #intuitiveeating #happy #nocontrol #food #freedom #ditchthediet #nodiet #empowered #learntoloveyourself #theantidietrevolution #trusttheprocess #thinsideout #perfectdrip #dripcake #buttercreamcake #buttercream #cake #homemade

Drip envy #HDE #hungerdirectedeating #intuitiveeating #happy #nocontrol #food #freedom #ditchthediet #nodiet #empowered #learntoloveyourself #theantidietrevolution #trusttheprocess #thinsideout #perfectdrip #dripcake #buttercreamcake #buttercream #cake #homemade - 31 minutes ago

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Looking forward for new challenges! 
#trusttheprocess 📸 @gettyimages

Looking forward for new challenges! #trusttheprocess 📸 @gettyimages - 32 minutes ago

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I love making cake 😍😍 #HDE #hungerdirectedeating #intuitiveeating #happy #nocontrol #food #freedom #ditchthediet #nodiet #empowered #learntoloveyourself #theantidietrevolution #trusttheprocess #thinsideout

I love making cake #HDE #hungerdirectedeating #intuitiveeating #happy #nocontrol #food #freedom #ditchthediet #nodiet #empowered #learntoloveyourself #theantidietrevolution #trusttheprocess #thinsideout - 33 minutes ago

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Two straight nights of Ops with another one on deck. Just 4 hours of sleep and probably should be getting more as I am operating at about 45% efficiency. What do I decide to do?

Rough Runner OCR here in the old UK (Chipping Norton). 🤣🤪😎 Will be just my third ever NON Spartan venue but it will be fun. Have to stay active. Be the motivator I should be. 
#ocr #obstaclecourseracing #roughrunner #unitedkingdom #england #oxfordshire #greattew #greattewestate #chippingnorton #fitspo #fitfam #fitlife #fitlifestyle #gettingleaner #gettingbetter #gettingstronger #fitnessmotivation #fitness #fit #positivethinking #positivevibes #staystrong #stayfocused #staypositive #movingforward #trusttheprocess #nevergiveup #knowyourworth

Two straight nights of Ops with another one on deck. Just 4 hours of sleep and probably should be getting more as I am operating at about 45% efficiency. What do I decide to do? Rough Runner OCR here in the old UK (Chipping Norton). 🤣🤪😎 Will be just my third ever NON Spartan venue but it will be fun. Have to stay active. Be the motivator I should be. #ocr #obstaclecourseracing #roughrunner #unitedkingdom #england #oxfordshire #greattew #greattewestate #chippingnorton #fitspo #fitfam #fitlife #fitlifestyle #gettingleaner #gettingbetter #gettingstronger #fitnessmotivation #fitness #fit #positivethinking #positivevibes #staystrong #stayfocused #staypositive #movingforward #trusttheprocess #nevergiveup #knowyourworth - 34 minutes ago

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Give yourself more credit for being bold and courageous to trusting your journey, listening to your inner guidance and checking on your highest intentions. Life gives us lessons in a form challenges and pain at times. Because without facing our own darkness and shadow side, we cannot grow out of our old ways that don't serve us anymore. Life is constantly providing for us to come out of light. So remain faithtul and keep trusting yourself and life. You will be rewarded for it. 😊 Share light with your friends.💟⠀
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-> Follow @asksidneyc for more daily personal power, freedom and healing inspiration and guidance.
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#mindset #discernment #wisdom #truth #awareness #selfmastery #selftransformation #personalpower #empowerment #personalgrowth #personaldevelopment #selfhealing #leadership #mindfulleadership #entrepreneurmotivation #entrepreneurmindset #entrepreneurs #startups #startupgrind #successmindset #trusttheprocess #hustlemode #aligned #higherconsciousness #awakening #hustleandflow #youngentrepreneurs #solopreneurs #femalebosses #womenentrepreneurs

Give yourself more credit for being bold and courageous to trusting your journey, listening to your inner guidance and checking on your highest intentions. Life gives us lessons in a form challenges and pain at times. Because without facing our own darkness and shadow side, we cannot grow out of our old ways that don't serve us anymore. Life is constantly providing for us to come out of light. So remain faithtul and keep trusting yourself and life. You will be rewarded for it. Share light with your friends.⠀ .⠀ .⠀ -> Follow @asksidneyc for more daily personal power, freedom and healing inspiration and guidance. .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindset #discernment #wisdom #truth #awareness #selfmastery #selftransformation #personalpower #empowerment #personalgrowth #personaldevelopment #selfhealing #leadership #mindfulleadership #entrepreneurmotivation #entrepreneurmindset #entrepreneurs #startups #startupgrind #successmindset #trusttheprocess #hustlemode #aligned #higherconsciousness #awakening #hustleandflow #youngentrepreneurs #solopreneurs #femalebosses #womenentrepreneurs - 34 minutes ago

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Tahan ini cuma godaan.. 🙊
Nyata nya...Air putih juga terasa cukup saat buka mah...🤗
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#menjelangbuka #godaan #ramadhan #hikmahramadhan #katabijak #berkah #berbagi #berbagimanfaat #fastabiqulkhairat #ilmu #waktu #introspeksidiri #trust #trustnoone #loveallah #trusttheprocess #trustallah

Tahan ini cuma godaan.. Nyata nya...Air putih juga terasa cukup saat buka mah...🤗 . . #menjelangbuka #godaan #ramadhan #hikmahramadhan #katabijak #berkah #berbagi #berbagimanfaat #fastabiqulkhairat #ilmu #waktu #introspeksidiri #trust #trustnoone #loveallah #trusttheprocess #trustallah - 35 minutes ago

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💫by @_kikiadams .
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Prom season inspired ✨ @nnekajoycee -
Brows @absnyproducts SMOKE slim brow pencil -
Shadows @juviasplace Warrior & Saharan Palettes
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Foundation @maccosmetics NW55 & @narsissist ZAMBIE
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Glitter @glowup_academy ✨
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Highlight @glowup_academy Glow Sis
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Powder @accosmetics_ deep Beige & @rcmamakeup No color powder -
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#njmua #njstylist #newjerseymakeupartist #nycmua #hoodedeyesmakeup #hudabeautynewnude #fentybeauty #fentyfairybomb #anastasiabrows #makeupvideoss #makeuptutorial #trusttheprocess #anastasiabeverlyhills #prommakeup #prom2019 #hairandbeautydirectory #cutcrease #njmakeupartist #undiscovered_muas #plouisebase #plouisemakeup #morphebrushespalette #juviasplace #juviasplace #beforeandafters #makeupforeverofficial #mufe #macfoundation #studiofixfluid #beforeandaftermakeup #melaninmakeupdaily #juviasplace
Alle 190 Kommentare ansehen

by @_kikiadams . . . Prom season inspired @nnekajoycee - Brows @absnyproducts SMOKE slim brow pencil - Shadows @juviasplace Warrior & Saharan Palettes - Foundation @maccosmetics NW55 & @narsissist ZAMBIE - Glitter @glowup_academy - Highlight @glowup_academy Glow Sis - Powder @accosmetics_ deep Beige & @rcmamakeup No color powder - - #njmua #njstylist #newjerseymakeupartist #nycmua #hoodedeyesmakeup #hudabeautynewnude #fentybeauty #fentyfairybomb #anastasiabrows #makeupvideoss #makeuptutorial #trusttheprocess #anastasiabeverlyhills #prommakeup #prom2019 #hairandbeautydirectory #cutcrease #njmakeupartist #undiscovered_muas #plouisebase #plouisemakeup #morphebrushespalette #juviasplace #juviasplace #beforeandafters #makeupforeverofficial #mufe #macfoundation #studiofixfluid #beforeandaftermakeup #melaninmakeupdaily #juviasplace Alle 190 Kommentare ansehen - 36 minutes ago

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Working on my cardio. 
#OffSeason #OffSeasonTraining #TrainHard #Training #Football #YouthSports #HardWork #HoldStrong #BattleTested #DoWork #SanAntonio #Texas #UnderConstruction #KidAthlete #DailyGrind #BuiltForThis #Focus #TexasFootball #TrustTheProcess #Track #Basketball #Cardio #Grindin  #DailyGrind #UnderTheRader #YouthSports #TrustTheProcess #iBustMineSoiCanKickYours  #IsaiahJ

Working on my cardio. #OffSeason #OffSeasonTraining #TrainHard #Training #Football #YouthSports #HardWork #HoldStrong #BattleTested #DoWork #SanAntonio #Texas #UnderConstruction #KidAthlete #DailyGrind #BuiltForThis #Focus #TexasFootball #TrustTheProcess #Track #Basketball #Cardio #Grindin #DailyGrind #UnderTheRader #YouthSports #TrustTheProcess #iBustMineSoiCanKickYours #IsaiahJ - 37 minutes ago

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A quiet mind is able to hear intuition over fear🙏🏾💫🕊 #peaceofmind #trusttheprocess #lawsistahsquotes #lawsistahs

A quiet mind is able to hear intuition over fear🏾🕊 #peaceofmind #trusttheprocess #lawsistahsquotes #lawsistahs - 38 minutes ago

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Don't try to rush things that need time to growth 🌱
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God didn't build this earth in one day, it took him time, day and years. So stop trying to rush god's planning of what he has for you. 🙌🙌🙏
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Stay blessed and encouraged😘
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#godfirst #faith #humble #blessed #highlyfavor #singlemotherlife #godisfaithful #godisgood #abundance #sundaymorningvibes #sunday #godsplans #momprayer #singlemotherlife #blessingsonblessings #stoprushing #faithfulness #meditation #godstiming #patience #godisdope #goaldigger #killingit #believeinyourself #momlife #momonhergrind #momofson #determine 
#momlevelup #trusttheprocess #trustgod

Don't try to rush things that need time to growth . . God didn't build this earth in one day, it took him time, day and years. So stop trying to rush god's planning of what he has for you. . . Stay blessed and encouraged . . . . . . . . . . . . . . . . . . . . . . . . . . . . #godfirst #faith #humble #blessed #highlyfavor #singlemotherlife #godisfaithful #godisgood #abundance #sundaymorningvibes #sunday #godsplans #momprayer #singlemotherlife #blessingsonblessings #stoprushing #faithfulness #meditation #godstiming #patience #godisdope #goaldigger #killingit #believeinyourself #momlife #momonhergrind #momofson #determine #momlevelup #trusttheprocess #trustgod - 38 minutes ago

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...and if you are honestly happy, fuck what people think 🥳🖕🏼⭐️
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#selflove #selfcare #happinessisaninsidejob #alliwantiseverything #liveittothefullest #fuckanxiety #mentalhealthawareness #notpickyjustknowwhatiwant #letthemtalk #dontsettleforless #runwildandfree #believeinmagic #imtoofulloflifetobehalfloved #loveyourself #saveyourself #littlebylittle #wildsoul #crazyheart #alonenotlonely #🌟 #becomewhoyouare #unfuckyourself #buildyourselfahome #standupforyourself #trusttheprocess #letgo #putyourselffirst❤️

...and if you are honestly happy, fuck what people think 🥳🖕🏼️ ************************************************ #selflove #selfcare #happinessisaninsidejob #alliwantiseverything #liveittothefullest #fuckanxiety #mentalhealthawareness #notpickyjustknowwhatiwant #letthemtalk #dontsettleforless #runwildandfree #believeinmagic #imtoofulloflifetobehalfloved #loveyourself #saveyourself #littlebylittle #wildsoul #crazyheart #alonenotlonely # #becomewhoyouare #unfuckyourself #buildyourselfahome #standupforyourself #trusttheprocess #letgo #putyourselffirst ️ - 40 minutes ago

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Welp since I’m up looking for a new fb profile pic (smh) thought I’d share this. I legit remember how happy I was being able to make that first top pony lol so it goes without saying that I’m really feeling myself now 💁‍♀️
#locjourney #loclivin #thicklocs #75 #trusttheprocess #locgoals #locnation

Welp since I’m up looking for a new fb profile pic (smh) thought I’d share this. I legit remember how happy I was being able to make that first top pony lol so it goes without saying that I’m really feeling myself now ‍♀️ #locjourney #loclivin #thicklocs #75 #trusttheprocess #locgoals #locnation - 41 minutes ago

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Happy to be back in the pro league with @belredpanthers 💃🏽🔥#🇬🇧vs🇧🇪#trusttheprocess

@adidasfieldhockey @gribbidcom @smileguard

Happy to be back in the pro league with @belredpanthers 🏽#vs🇧🇪#trusttheprocess @adidasfieldhockey @gribbidcom @smileguard - 41 minutes ago

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Last few hours to grab our May 2019 Full Moon Release and Forgive Ritual! This audio meditation and guide is everything you need to create a beautiful and powerful ritual that excellerates your spiritual growth by helping you heal and release energetic blocks. Step into your power and bring your shadows to the light.
Click the link in the bio to grab your ritual.

Last few hours to grab our May 2019 Full Moon Release and Forgive Ritual! This audio meditation and guide is everything you need to create a beautiful and powerful ritual that excellerates your spiritual growth by helping you heal and release energetic blocks. Step into your power and bring your shadows to the light. Click the link in the bio to grab your ritual. - 44 minutes ago

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Going from box black to balayage on the beautiful Manda. Going lighter is a process for sure, but I'd say for our first session that's pretty good ☕️ #balayage #mochahair #coffeehair #hairpainting #lightmaster #hairstagram #jcpsalon #rosetattoo #shouldercaptattoo #grandrapidsstylist #trusttheprocess #darktolight

Going from box black to balayage on the beautiful Manda. Going lighter is a process for sure, but I'd say for our first session that's pretty good #balayage #mochahair #coffeehair #hairpainting #lightmaster #hairstagram #jcpsalon #rosetattoo #shouldercaptattoo #grandrapidsstylist #trusttheprocess #darktolight - 9 hours ago

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YESSS!! 🙏🙌🖤 Keep Faith in Your Journey, Soldier! 😌
#BELIEVE #SPREADLOVE #SPREADLOVEARMY
www.spreadlovesupply.com
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💕 Hashtags: 
#spreadlovesupply #lesshate #morelove #streetwear #fashion #clothingline #quote #love #peace #positivity #goodvibes #believeinyourself #trusttheprocess #trustthejourney #positivevibes #plurvibes #lawofattraction #faithful #blessed #focus #influence #inspire #bethechange #selflove #elevate #staystrong #spreadthelove

YESSS!! 🖤 Keep Faith in Your Journey, Soldier! #BELIEVE #SPREADLOVE #SPREADLOVEARMY www.spreadlovesupply.com ——————————————————- Hashtags: #spreadlovesupply #lesshate #morelove #streetwear #fashion #clothingline #quote #love #peace #positivity #goodvibes #believeinyourself #trusttheprocess #trustthejourney #positivevibes #plurvibes #lawofattraction #faithful #blessed #focus #influence #inspire #bethechange #selflove #elevate #staystrong #spreadthelove - 1 day ago

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You have been criticizing yourself for years and it hasn‘t worked . Try approving yourself and see what happens 💭🌸_____________________________________________________________________________________________________________________________________________________________#mirrorselfie #selfie #quoteoftheday #outfitinspiration #ootd #vsco #vscofilter #instagood #instamood #interiordesign #iphonex #blessed #girl #filter #motivationssprüche #photography #gewinnergedanken #trusttheprocess #potd #instagram #blogger_de #bloggerfashion #cologne #instamädels03 #followforlike #perspective #tumblr

You have been criticizing yourself for years and it hasn‘t worked . Try approving yourself and see what happens 💭_____________________________________________________________________________________________________________________________________________________________#mirrorselfie #selfie #quoteoftheday #outfitinspiration #ootd #vsco #vscofilter #instagood #instamood #interiordesign #iphonex #blessed #girl #filter #motivationssprüche #photography #gewinnergedanken #trusttheprocess #potd #instagram #blogger_de #bloggerfashion #cologne #instamädels03 #followforlike #perspective #tumblr - 4 days ago

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🔥 IF IT'S IMPORTANT TO YOU, YOU'LL FIND A WAY. IF IT'S NOT, YOU'LL FIND AN EXCUSE🔥
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Sunday...quads day!! 🏋️
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I guess I can go home...went lighter than usual today to avoid chance of injury going towards my competition in less than 3 weeks time ⏳.
Walking lunges as a finisher was a bloody torture, but had to be done.
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Had a sick pump anyways so pretty happy about that...let's try to bring some of the best legs on stage, board shorts are not an excuse 😈.
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FUCK CHICKEN LEGS...🐔🐔🐔
STAY STRONG...😎💪
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#instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique

IF IT'S IMPORTANT TO YOU, YOU'LL FIND A WAY. IF IT'S NOT, YOU'LL FIND AN EXCUSE . . Sunday...quads day!! 🏋️ I guess I can go home...went lighter than usual today to avoid chance of injury going towards my competition in less than 3 weeks time . Walking lunges as a finisher was a bloody torture, but had to be done. Had a sick pump anyways so pretty happy about that...let's try to bring some of the best legs on stage, board shorts are not an excuse 😈. . . FUCK CHICKEN LEGS... STAY STRONG...😎 . . #instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique - 3 months ago

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🔥"OBSESSED" IS A WORD THE LAZY USE TO DESCRIBE THE DEDICATED🔥
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Well...nice lighting @cleanhealthfitnessinstitute 🙏👏
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Usual checks after another weekly hardcore session with the boss @coachtencate 😎...
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Time to start some serious shredding now 😈. 4 WEEKS OUT ⏳.
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#instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique

"OBSESSED" IS A WORD THE LAZY USE TO DESCRIBE THE DEDICATED . . Well...nice lighting @cleanhealthfitnessinstitute Usual checks after another weekly hardcore session with the boss @coachtencate 😎... Time to start some serious shredding now 😈. 4 WEEKS OUT . . . #instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique - 3 months ago

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🔥 NOTHING THAT COMES EASY LASTS LONG...NOTHING THAT LASTS LONG COMES EASY 🔥
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Chicken legs update 🐔🐔🐔: Quads getting volume, strenght slowly but constantly increasing. Currently on a 8-8-16 hypertrophy program by @coachtencate for at least two more weeks, constantly putting in the work to get this bloody ectomorph body to grow.
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⬇️⬇️⬇️
A1) Heels elevated high bar squats| 6-8 reps TEMPO 4010
Rest 15 sec
A2) DB Alternating lunges| 6-8 reps TEMPO 2010
Rest 15 sec
A3) Lean away leg extensions| 14-16 reps
Rest 150 sec, repeat 4 times. Try not to faint thinking if all this shit is really worth it 😂.
⬇️⬇️⬇️
B1) Neutral grip chin ups| 6-8 reps TEMPO 4010
Rest 15 sec
B2) BB pronated bent over row| 6-8 reps TEMPO 2010
Rest 15 sec
B3) Single arm mid grip lat pulldown| 14-16 reps TEMPO 2010
Rest 150 sec, repeat 4 times. Try to understand why you're not feeling your lats anymore 😂. Go home.
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TRAIN PAST THE PAIN...😈
STAY STRONG...😎💪
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#instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique

NOTHING THAT COMES EASY LASTS LONG...NOTHING THAT LASTS LONG COMES EASY . . Chicken legs update : Quads getting volume, strenght slowly but constantly increasing. Currently on a 8-8-16 hypertrophy program by @coachtencate for at least two more weeks, constantly putting in the work to get this bloody ectomorph body to grow. . ️ A1) Heels elevated high bar squats| 6-8 reps TEMPO 4010 Rest 15 sec A2) DB Alternating lunges| 6-8 reps TEMPO 2010 Rest 15 sec A3) Lean away leg extensions| 14-16 reps Rest 150 sec, repeat 4 times. Try not to faint thinking if all this shit is really worth it . ️ B1) Neutral grip chin ups| 6-8 reps TEMPO 4010 Rest 15 sec B2) BB pronated bent over row| 6-8 reps TEMPO 2010 Rest 15 sec B3) Single arm mid grip lat pulldown| 14-16 reps TEMPO 2010 Rest 150 sec, repeat 4 times. Try to understand why you're not feeling your lats anymore . Go home. . . TRAIN PAST THE PAIN...😈 STAY STRONG...😎 . . #instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique - 6 months ago

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Physique update: I guess this is what happens when you do a "LIGHT" back and biceps high-reps hypertrophy workout from your coach.
⚠️⚠️⚠️ I won't ever stop warning people about the importance of hiring a professional and experienced person in their fitness journey...
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Looking at my personal experience, I started being followed by @coachtencate from @cleanhealthfitnessinstitute roughly 13 months ago.
Before that, I've been lifting for about 10 years and dieting for some years too...I had the willingness and the determination to train and to do my research, but I missed the knowledge and someone who could truly uncover my genetics and work on the details.
Already in the first 3 months I've seen my body change like never before, and still now I keep improving day by day, thanks to calculated training, nutrition and supplementation. 🏋️🥑🍗💊
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Can't wait to see the package we'll bring to my first natural men's physique competition in a few months, so excited already!!! .
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PUT IN THE WORK...
STAY STRONG...😎💪
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#instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique

Physique update: I guess this is what happens when you do a "LIGHT" back and biceps high-reps hypertrophy workout from your coach. ️ I won't ever stop warning people about the importance of hiring a professional and experienced person in their fitness journey... ️ Looking at my personal experience, I started being followed by @coachtencate from @cleanhealthfitnessinstitute roughly 13 months ago. Before that, I've been lifting for about 10 years and dieting for some years too...I had the willingness and the determination to train and to do my research, but I missed the knowledge and someone who could truly uncover my genetics and work on the details. Already in the first 3 months I've seen my body change like never before, and still now I keep improving day by day, thanks to calculated training, nutrition and supplementation. 🏋️🥑 . Can't wait to see the package we'll bring to my first natural men's physique competition in a few months, so excited already!!! . . PUT IN THE WORK... STAY STRONG...😎 . . #instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique - 7 months ago

99 Likes
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Consciousness.
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#spirituality #consciousness #higherconsciousness #elevateyourself #spiritualawakening #spiritualawareness #WeAreOne #universe #life #🕉 #oneness #meditate #selfawareness #awareness #trusttheprocess #trusttheuniverse #divine

Consciousness. • • • • #spirituality #consciousness #higherconsciousness #elevateyourself #spiritualawakening #spiritualawareness #WeAreOne #universe #life #🕉 #oneness #meditate #selfawareness #awareness #trusttheprocess #trusttheuniverse #divine - 8 months ago

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“The Process” has become one of the best “Big Men” in the game! He along with Ben Simmons have turned the Philadelphia 76’ers into playoff contenders! Barring any more injuries, with his skill set, he should turn out to become one of the greatest to play! 
Here is one of his autographed rookies:
2016 Panini Immaculate Modern Marks Autographed Joel Embiid #73/99
#joelembiid #philadelphia76ers #philadelphia #76ers #pennsylvania #theprocess #trusttheprocess #center #allstar #nba #🔥 #🔥🔥🔥 #holygrailsportscards

“The Process” has become one of the best “Big Men” in the game! He along with Ben Simmons have turned the Philadelphia 76’ers into playoff contenders! Barring any more injuries, with his skill set, he should turn out to become one of the greatest to play! Here is one of his autographed rookies: 2016 Panini Immaculate Modern Marks Autographed Joel Embiid #73 /99 #joelembiid #philadelphia76ers #philadelphia #76ers #pennsylvania #theprocess #trusttheprocess #center #allstar #nba # # #holygrailsportscards - 1 year ago

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