#tridentapparel

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I think everyone was a little sick 🤮 after this #cardiocore class. Airdyne, jump rope, burpees, and rower. 15 kcal on the airdyne before rotating stations. These short burst stations bring the want to puke 🤮 to a whole new level! Everyone held it together tho. Great job by everyone @bookybender @gracefulpnay90 and Luis. Thanks to @mamasue_  and Marky Mark Foy for bringing the pain! #cultofredrum #getbuckedup #tridentapparel #krusaderfitness #lifeatamway #experiencenutrilite #slaytheday

I think everyone was a little sick 🤮 after this #cardiocore class. Airdyne, jump rope, burpees, and rower. 15 kcal on the airdyne before rotating stations. These short burst stations bring the want to puke 🤮 to a whole new level! Everyone held it together tho. Great job by everyone @bookybender @gracefulpnay90 and Luis. Thanks to @mamasue_ and Marky Mark Foy for bringing the pain! #cultofredrum #getbuckedup #tridentapparel #krusaderfitness #lifeatamway #experiencenutrilite #slaytheday - 7 hours ago

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Cant say it enough on how much I’m loving the mobility of these @tridentapparelofficial shirts! Promo code in case anyone would like a 10% discount to try it out for yourself is skenny10 You won’t be disappointed!

Cant say it enough on how much I’m loving the mobility of these @tridentapparelofficial shirts! Promo code in case anyone would like a 10% discount to try it out for yourself is skenny10 You won’t be disappointed! - 14 hours ago

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Been using this green supplement for the past week! And I absolutely love it! Since I don’t eat veggies everyday or often this has given me alot of energy.

Thanks @justinmacalinao for giving me some  info abt it 💪🏽 If u guys have any questions abt it hmu in my DMs :) .
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#greens #greensupplement #energy #strength #focus #gains #gainz #ectomorph #teenbodybuilding #teenbodybuilder #swole #trident #tridentapparel #progressive #vegegreen #fitness #fit #fitnessmotivation #fitnessjourney #bulk #swolecity #🔱

Been using this green supplement for the past week! And I absolutely love it! Since I don’t eat veggies everyday or often this has given me alot of energy. Thanks @justinmacalinao for giving me some info abt it 🏽 If u guys have any questions abt it hmu in my DMs :) . . . . . #greens #greensupplement #energy #strength #focus #gains #gainz #ectomorph #teenbodybuilding #teenbodybuilder #swole #trident #tridentapparel #progressive #vegegreen #fitness #fit #fitnessmotivation #fitnessjourney #bulk #swolecity # - 14 hours ago

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So after not being able to squat due to a low key knee injury (I don’t tell people I’m hurt ) I was finally able to come back ! 
I hit a PR of a 405 squat at 195lbs and also proceeded to hit some heavy deadlifts(455x3) right after ‼️ haven’t been able to hit 405 on squats since last April !
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My Total for squat bench and dead lift is 
1220lbs  @195lbs
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Squat:405
Bench:315
Deadlift: 500

So after not being able to squat due to a low key knee injury (I don’t tell people I’m hurt ) I was finally able to come back ! I hit a PR of a 405 squat at 195lbs and also proceeded to hit some heavy deadlifts(455x3) right after ️ haven’t been able to hit 405 on squats since last April ! - - My Total for squat bench and dead lift is 1220lbs @195lbs - - Squat:405 Bench:315 Deadlift: 500 - 18 hours ago

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Surprise!! I'm an Ambassador now! Show some love and support (I will redo my profile and put my discount code up but for now inbox me for it) and visit @tridentapparelofficial and @tristanruan .
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#bodybuilding #tridentapparel #fitfam #lifestyle #gymnerd #ironnerdz #ironnerd #modeling #cosplaymodel #cosplay #determination #morning #model #inspiration #gallongear #fitnessmodel #fitnessmotivation #blerds #nerds

Surprise!! I'm an Ambassador now! Show some love and support (I will redo my profile and put my discount code up but for now inbox me for it) and visit @tridentapparelofficial and @tristanruan . . . #bodybuilding #tridentapparel #fitfam #lifestyle #gymnerd #ironnerdz #ironnerd #modeling #cosplaymodel #cosplay #determination #morning #model #inspiration #gallongear #fitnessmodel #fitnessmotivation #blerds #nerds - 23 hours ago

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😎💪 #bodybuilding4life #tridentapparel #athlete #aesthetics #grind #life #success #pursuit #gains #consistency #lovelife #loveyourself #abs #arms #cleaneating

😎 #bodybuilding4life #tridentapparel #athlete #aesthetics #grind #life #success #pursuit #gains #consistency #lovelife #loveyourself #abs #arms #cleaneating - 1 day ago

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I’ve learned to cancel out the “noise” from the no-doers and no-sayers. If there’s something you want to go for and do, just remember that what one person judges you upon does not affect what others will think of you. 🌐
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#tridentapparel #tridentrush 
#fitness #motivation #instafit #bodybuilder #gymshark #alphalete #fitnessmotivation #fit #gym #bodybuilder #powerlifter #puzzle #cranberry #huge #muscle #small #tiny #shredded #ripped #bulk #cut #insane
#driven #work #strength

I’ve learned to cancel out the “noise” from the no-doers and no-sayers. If there’s something you want to go for and do, just remember that what one person judges you upon does not affect what others will think of you. 🌐 • • •• #tridentapparel #tridentrush #fitness #motivation #instafit #bodybuilder #gymshark #alphalete #fitnessmotivation #fit #gym #bodybuilder #powerlifter #puzzle #cranberry #huge #muscle #small #tiny #shredded #ripped #bulk #cut #insane #driven #work #strength - 1 day ago

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Burn baby burn 🔥 #tridentapperal @tridentapparelofficial #junkbrands #Fitguy #fitness #fitnessmotivation #fitnessaddict #myhobby #spartanrace #planetfitness #motivation #getupangrind #gymmotivation #gym #manimal #personaltrainer #life #healthylifestyle #gatsupplements #buckedupsupps #ambassador #preworkout #bcaas #gainz #manimal #manimalstrong #tridentapparel #fitnesshouston #1upnutrition

Burn baby burn #tridentapperal @tridentapparelofficial #junkbrands #Fitguy #fitness #fitnessmotivation #fitnessaddict #myhobby #spartanrace #planetfitness #motivation #getupangrind #gymmotivation #gym #manimal #personaltrainer #life #healthylifestyle #gatsupplements #buckedupsupps #ambassador #preworkout #bcaas #gainz #manimal #manimalstrong #tridentapparel #fitnesshouston #1upnutrition - 2 days ago

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Planning stepping things up in the gym and on IG, @dillonmajeski ! "Trying out some new poses, will be posting alot more frequently now! 👂🏽"
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#tridentapparel #tridentrush 
#fitness #motivation #instafit #bodybuilder #gymshark #alphalete #fitnessmotivation #fit #gym #bodybuilder #powerlifter #puzzle #cranberry #huge #muscle #small #tiny #shredded #ripped #bulk #cut #insane
#driven #work #strength

Planning stepping things up in the gym and on IG, @dillonmajeski ! "Trying out some new poses, will be posting alot more frequently now! 🏽" • • • • #tridentapparel #tridentrush #fitness #motivation #instafit #bodybuilder #gymshark #alphalete #fitnessmotivation #fit #gym #bodybuilder #powerlifter #puzzle #cranberry #huge #muscle #small #tiny #shredded #ripped #bulk #cut #insane #driven #work #strength - 2 days ago

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Trying out some new poses, will be posting alot more frequently now! 👂🏽
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#tridentapparel #tridentrush 
#fitness #motivation #instafit #bodybuilder #gymshark #alphalete #fitnessmotivation #fit #gym #bodybuilder #powerlifter #puzzle #cranberry #huge #muscle #small #tiny #shredded #ripped #bulk #cut #insane
#driven #work #strength

Trying out some new poses, will be posting alot more frequently now! 🏽 • • • • #tridentapparel #tridentrush #fitness #motivation #instafit #bodybuilder #gymshark #alphalete #fitnessmotivation #fit #gym #bodybuilder #powerlifter #puzzle #cranberry #huge #muscle #small #tiny #shredded #ripped #bulk #cut #insane #driven #work #strength - 2 days ago

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It’s fall so that means I can finally justify beanies every day 🤘
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#motivated #bodybuilding #physique #aestheticsarmy #liftheavy #trainharderthanme #cut #gymlife #abs #bootyfull #npc #letswork #armday #biceps #triceps #noexcuses #dedication #fitness #blessed #unstoppable #trainingday #tridentapparel #backday #lats #family #brotherhood #denver #colorado #shoulders #christian

It’s fall so that means I can finally justify beanies every day 🤘 - - #motivated #bodybuilding #physique #aestheticsarmy #liftheavy #trainharderthanme #cut #gymlife #abs #bootyfull #npc #letswork #armday #biceps #triceps #noexcuses #dedication #fitness #blessed #unstoppable #trainingday #tridentapparel #backday #lats #family #brotherhood #denver #colorado #shoulders #christian - 3 days ago

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Fresh sticker's, three design's on the Trident Gear Co. page right now!!! Get some, sticker up and tag us in the post!!! https://www.tridentgear.co.uk/shop

#tt #tft #teamtrident #taskforcetrident #airsoft #tridentgear #tridentapparel

Fresh sticker's, three design's on the Trident Gear Co. page right now!!! Get some, sticker up and tag us in the post!!! https://www.tridentgear.co.uk/shop #tt #tft #teamtrident #taskforcetrident #airsoft #tridentgear #tridentapparel - 3 days ago

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Fresh sticker's, three design's on the Trident Gear Co. page right now!!! Get some, sticker up and tag us in the post!!! https://www.tridentgear.co.uk/shop

#tt #tft #teamtrident #taskforcetrident #airsoft #tridentgear #tridentapparel

Fresh sticker's, three design's on the Trident Gear Co. page right now!!! Get some, sticker up and tag us in the post!!! https://www.tridentgear.co.uk/shop #tt #tft #teamtrident #taskforcetrident #airsoft #tridentgear #tridentapparel - 3 days ago

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Finishing chest with high cable flyes 🏆

#chest #chestday #flyes #cableflyes #fitness #gymlife #gym #bodybuilding #finisher #exercise
🔱 @tridentapparelofficial
robinc10 for discount 🏷️ #tridentapparel #teamtrident #🔱

Finishing chest with high cable flyes #chest #chestday #flyes #cableflyes #fitness #gymlife #gym #bodybuilding #finisher #exercise @tridentapparelofficial robinc10 for discount 🏷️ #tridentapparel #teamtrident # - 3 days ago

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Size 😎

#bodybuilding #aesthetic #abs #arms #fit #swole #fitness #health #lift #tridentapparel #swole

Size 😎 #bodybuilding #aesthetic #abs #arms #fit #swole #fitness #health #lift #tridentapparel #swole - 3 days ago

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Creatine Monohydrate is the cheapest and most researched supplement in the fitness industry, so if you were to only have one supplement, I’d recommend getting this
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Benefits of Creatine Monohydrate
- increases muscle strength and size
- enhances recovery
- muscles hold water so you look bigger :)
-helps muscle cells produce more energy
- improves high intensity exercise performance
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These are the main benefits but there are other benefits aswell, just have a look on bodybuilding.com, if you’re bothered :)
https://www.bodybuilding.com/content/creatine-why-use-it-scientific-support-to-back-its-benefits.html
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When should you take Creatine?
- You can take it anytime, however you have to make sure you consume 5g a day
- So have a particular time of the day that you take it so it becomes routine (morning, before you workout…)

Creatine Monohydrate is the cheapest and most researched supplement in the fitness industry, so if you were to only have one supplement, I’d recommend getting this — Benefits of Creatine Monohydrate - increases muscle strength and size - enhances recovery - muscles hold water so you look bigger :) -helps muscle cells produce more energy - improves high intensity exercise performance — These are the main benefits but there are other benefits aswell, just have a look on bodybuilding.com, if you’re bothered :) https://www.bodybuilding.com/content/creatine-why-use-it-scientific-support-to-back-its-benefits.html — When should you take Creatine? - You can take it anytime, however you have to make sure you consume 5g a day - So have a particular time of the day that you take it so it becomes routine (morning, before you workout…) - 3 days ago

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new gym new goals 
#fitness #tricepworkout #lafitness #prosupps #vmisports #gymshark #tridentapparel #instafit #physique #bodybuilding #instafitness #sanantoniofitness #sanantonio #bulk #cut #hashtag #f4f #justlift @tridentapparelofficial #aliengains #ghostlifestyle  #majormusclenutrition #gorillagang #beavisionary #davidlaid @gymshark @worldgymingrampark #worldgym

new gym new goals #fitness #tricepworkout #lafitness #prosupps #vmisports #gymshark #tridentapparel #instafit #physique #bodybuilding #instafitness #sanantoniofitness #sanantonio #bulk #cut #hashtag #f4f #justlift @tridentapparelofficial #aliengains #ghostlifestyle #majormusclenutrition #gorillagang #beavisionary #davidlaid @gymshark @worldgymingrampark #worldgym - 3 days ago

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Haven’t posted in a while.. feeling like constant changes to IG algorithm really makes it pointless; might need to start posting nudes or sticking my ass into the camera lense coz #bootygains and all..
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Also as cliche and pathetic as it sounds, really want to step up my training game a notch from now on coz seeing how much size I lost since the beginning of the year, and my old vids - kinda motivated me. It’s hard to come up with a program that works for me tho, since having a hole in my shoulder limits me to pretty much doing banded side walks and donkey kicks 24/7 but hey, need to get out of this complacent mindset #grind #dedication #hardwork blablabla
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Also, check out @tridentapparelofficial for some gym clothes, shits legit and it’s pretty much part of my staple gym outfits now. Use my code ‘arkadiy10’ to save yourself ten million dollars.

Haven’t posted in a while.. feeling like constant changes to IG algorithm really makes it pointless; might need to start posting nudes or sticking my ass into the camera lense coz #bootygains and all.. • Also as cliche and pathetic as it sounds, really want to step up my training game a notch from now on coz seeing how much size I lost since the beginning of the year, and my old vids - kinda motivated me. It’s hard to come up with a program that works for me tho, since having a hole in my shoulder limits me to pretty much doing banded side walks and donkey kicks 24/7 but hey, need to get out of this complacent mindset #grind #dedication #hardwork blablabla • Also, check out @tridentapparelofficial for some gym clothes, shits legit and it’s pretty much part of my staple gym outfits now. Use my code ‘arkadiy10’ to save yourself ten million dollars. - 4 days ago

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This is proof that NOT ONLY does lifting and working out change how your body looks, but it also CHANGES your facial features! Remember that if you reach for the stars and fly as high as you can, you’ll LIKELY fly past the MOON! 
@tridentapparelofficial

This is proof that NOT ONLY does lifting and working out change how your body looks, but it also CHANGES your facial features! Remember that if you reach for the stars and fly as high as you can, you’ll LIKELY fly past the MOON! @tridentapparelofficial - 5 days ago

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Grand reopening of @nutritionzone_corona being under new owner. @buckedupsupps was there as well as @nutritionzone owners, @bigscboy and @strength_cartel , @gatsupplements , @motiv8performance , @ufc_gym_recovery_corner among others. Picked up some #racked and #buckedup to crush my next few workouts and recover properly. #cultofredrum #getbuckedup #racked #nutritionzonecorona #krusaderfitness #tridentapparel

Grand reopening of @nutritionzone_corona being under new owner. @buckedupsupps was there as well as @nutritionzone owners, @bigscboy and @strength_cartel , @gatsupplements , @motiv8performance , @ufc_gym_recovery_corner among others. Picked up some #racked and #buckedup to crush my next few workouts and recover properly. #cultofredrum #getbuckedup #racked #nutritionzonecorona #krusaderfitness #tridentapparel - 5 days ago

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WHY YOU SHOULD MOVE TO CABLE CHEST WORKOUTS ⁉️ I am going to go over a 6 key tips for you to 🔍FOCUS🔍 on when performing cable chest workouts and why they would be beneficial to certain individuals. 
SAVE this post and REFER 
KEY TIPS ‼️✅ 1️⃣Set the pulleys on a dual-cable machine to chest height, and stand/sit between the two stacks. Grab the handles.

2️⃣Bend your elbows slightly, making sure not to let them travel behind your shoulders. This is your starting position.

3️⃣Pull your hands toward each other in wide arcs in front of you, pausing when your hands touch before slowly returning to the starting position.

4️⃣For people who experience discomfort in their joints during the bench press, cable flys are a great alternative. With proper shoulder-blade stability, the cable chest fly changes the angle of the movement enough to limit the potential stress on the joints.

5️⃣The pec major itself is comprised of two heads, each of which may be worked differently depending on the angle of adduction. Adopting a low-to-high motion with the cable chest fly exercise will target the upper fibers of the chest.

6️⃣Cable chest flys place lots of tension on the muscle through its entire range of motion but almost none once your arms are vertical. The cable setup gives your muscles almost uninterrupted time under tension, each of which which can help optimize muscle growth.

Outfit: @tridentapparelofficial 
#gymmotivation #chest #workoutvideos #gymvideos #personaltrainer#fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessvideos #fitnessgoals #fitnessinspiration #fitnessbody #fitnesstips #fitnessgoal #athlete #toronto #bodytransformation #inspiration #motivation #nickceefit #bebetter #alwaysimprove #toronto #torontofitness #legendnation #tridentapparel #instafit

WHY YOU SHOULD MOVE TO CABLE CHEST WORKOUTS ️ I am going to go over a 6 key tips for you to FOCUS on when performing cable chest workouts and why they would be beneficial to certain individuals. SAVE this post and REFER KEY TIPS 1️⃣Set the pulleys on a dual-cable machine to chest height, and stand/sit between the two stacks. Grab the handles. 2️⃣Bend your elbows slightly, making sure not to let them travel behind your shoulders. This is your starting position. 3️⃣Pull your hands toward each other in wide arcs in front of you, pausing when your hands touch before slowly returning to the starting position. 4️⃣For people who experience discomfort in their joints during the bench press, cable flys are a great alternative. With proper shoulder-blade stability, the cable chest fly changes the angle of the movement enough to limit the potential stress on the joints. 5️⃣The pec major itself is comprised of two heads, each of which may be worked differently depending on the angle of adduction. Adopting a low-to-high motion with the cable chest fly exercise will target the upper fibers of the chest. 6️⃣Cable chest flys place lots of tension on the muscle through its entire range of motion but almost none once your arms are vertical. The cable setup gives your muscles almost uninterrupted time under tension, each of which which can help optimize muscle growth. Outfit: @tridentapparelofficial #gymmotivation #chest #workoutvideos #gymvideos #personaltrainer #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessvideos #fitnessgoals #fitnessinspiration #fitnessbody #fitnesstips #fitnessgoal #athlete #toronto #bodytransformation #inspiration #motivation #nickceefit #bebetter #alwaysimprove #toronto #torontofitness #legendnation #tridentapparel #instafit - 5 days ago

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Busy morning. Did cryo and Normatec @ufc_gym_recovery_corner with @danirenee10 and @ufcgymericbrake then Reset:30 with @kaelyn.ufcgym then #DUT with @coachpen_ufcgym followed by kettlebell and rope seminar with @joe_viena and @coachpen_ufcgym . Upping the intensity and focus for the #breastcancerawarenesschallenge next month! #cultofredrum #tridentapparel #getbuckedup #krusadersfitness #ufcgymcorona #ufcgym

Busy morning. Did cryo and Normatec @ufc_gym_recovery_corner with @danirenee10 and @ufcgymericbrake then Reset:30 with @kaelyn.ufcgym then #DUT with @coachpen_ufcgym followed by kettlebell and rope seminar with @joe_viena and @coachpen_ufcgym . Upping the intensity and focus for the #breastcancerawarenesschallenge next month! #cultofredrum #tridentapparel #getbuckedup #krusadersfitness #ufcgymcorona #ufcgym - 5 days ago

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I miss eating hsps:(
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W2D1 (bench): 87.5 4x4, 65 3x10
W2D2 (deadlift): 132.5x3 (70%), 152.5x3 (80%), top set(3+ reps): 170
W2D3 (squats): 120x3 (70%), 135x3 (80%), top single: 152.5, working set of 3: 140
W2D4 (bench): 92.5 3x3, 65 3x10

I miss eating hsps:( — W2D1 (bench): 87.5 4x4, 65 3x10 W2D2 (deadlift): 132.5x3 (70%), 152.5x3 (80%), top set(3+ reps): 170 W2D3 (squats): 120x3 (70%), 135x3 (80%), top single: 152.5, working set of 3: 140 W2D4 (bench): 92.5 3x3, 65 3x10 - 5 days ago

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💪🏻Flex Friday! Hope everyone had a great week and I hope y’all enjoy your weekend!😃 •
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#flexfriday #tridentapparel #nextlevel #fitspo #fitness #gym #gymmotivation #workout #workoutmotivation #fit

🏻Flex Friday! Hope everyone had a great week and I hope y’all enjoy your weekend! • • • #flexfriday #tridentapparel #nextlevel #fitspo #fitness #gym #gymmotivation #workout #workoutmotivation #fit - 5 days ago

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Shirt from 👉🏻 @tridentapparelofficial .
Use code “davidfit10”
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#fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #david_fit_fit #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #gear #tridentapparel #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #gains #muscle #fitnessphysique #health #getfit #instagood

Shirt from 🏻 @tridentapparelofficial . Use code “davidfit10” . . . . . . . . . . . #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #david_fit_fit #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #gear #tridentapparel #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #gains #muscle #fitnessphysique #health #getfit #instagood - 6 days ago

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Getting some #pistolsquat in after #bootycamp 😂 class was pretty full for a Thursday. It was a working rest day for me. Gotta be ready to #crushit this weekend!! #cultofredrum #getbuckedup #krusaders #killitdaily #slaytheday #tridentapparel

Getting some #pistolsquat in after #bootycamp class was pretty full for a Thursday. It was a working rest day for me. Gotta be ready to #crushit this weekend!! #cultofredrum #getbuckedup #krusaders #killitdaily #slaytheday #tridentapparel - 6 days ago

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Thickness and width coming in great! Loving the gains!

Thickness and width coming in great! Loving the gains! - 6 days ago

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From last nights midnight session!😈 no matter what the time or day I always make the effort/time to get in and do the work! And It was worth it, deadlifts were feeling very good🔥
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•#GoPro #powerlifting #power #strength #PR #deadlift #sumo #sumodeadlift #bodybuilding #fitness #gym #workout #fitnessmotivation #fitnessmodel #muscle #body #health #shredded #gains #strong #muscles #legs #pull #push #twotags #tridentapparel #gfaloyals #davidlaidDUP

From last nights midnight session!😈 no matter what the time or day I always make the effort/time to get in and do the work! And It was worth it, deadlifts were feeling very good • • • • • • • •#GoPro #powerlifting #power #strength #PR #deadlift #sumo #sumodeadlift #bodybuilding #fitness #gym #workout #fitnessmotivation #fitnessmodel #muscle #body #health #shredded #gains #strong #muscles #legs #pull #push #twotags #tridentapparel #gfaloyals #davidlaidDUP - 7 days ago

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You must choose one of two pains: the pain of discipline or the pain of regret.
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♦️Code “Sciara20” for 20% off your next purchase at insanelabz.com♦️
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🔱Code “CarloIV10” for 10% off your next purchase at tridentapparel.co🔱
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#fitness#insanelabz#teaminsanelabz#insanelabzambassador#insanelabzsummer#gaintrain#pumpchasers#lifestyle#tridentapparel#ambassador#gymlife#5starnutrition#backday#chestday#shoulderday#armday#legday#healthyliving#bodybuilding#goalchasing#motivation#dedication#inspiration#weightloss#gymrat#mensphysique

You must choose one of two pains: the pain of discipline or the pain of regret. ️Code “Sciara20” for 20% off your next purchase at insanelabz.com Code “CarloIV10” for 10% off your next purchase at tridentapparel.co #fitness #insanelabz #teaminsanelabz #insanelabzambassador #insanelabzsummer #gaintrain #pumpchasers #lifestyle #tridentapparel #ambassador #gymlife #5starnutrition #backday #chestday #shoulderday #armday #legday #healthyliving #bodybuilding #goalchasing #motivation #dedication #inspiration #weightloss #gymrat #mensphysique - 7 days ago

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How to be like chesty chad:  do warming up to your max then do burnouts on 135 then do dropsets starting from 125-105-85-65-45 and do 12 reps each #tridentapparel and if you want trident gear use zach10 to help a brother out. 💪🏼

How to be like chesty chad: do warming up to your max then do burnouts on 135 then do dropsets starting from 125-105-85-65-45 and do 12 reps each #tridentapparel and if you want trident gear use zach10 to help a brother out. 🏼 - 7 days ago

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let me spot
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.
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#fitness #tricepworkout #lafitness #prosupps #vmisports #gymshark #tridentapparel #instafit #physique #bodybuilding #instafitness #sanantoniofitness #sanantonio #bulk #cut #hashtag #f4f #justlift @tridentapparelofficial #aliengains #ghostlifestyle  #majormusclenutrition #gorillagang #beavisionary #davidlaid @gymshark

let me spot . . . #fitness #tricepworkout #lafitness #prosupps #vmisports #gymshark #tridentapparel #instafit #physique #bodybuilding #instafitness #sanantoniofitness #sanantonio #bulk #cut #hashtag #f4f #justlift @tridentapparelofficial #aliengains #ghostlifestyle #majormusclenutrition #gorillagang #beavisionary #davidlaid @gymshark - 7 days ago

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Bicep/tricep day💪🏼 Feeling really happy to be representing @tridentapparelofficial ! Be sure to check out the awesome gear they have in my bio. Use the code sky10 for a 10% discount at checkout🔱🌊 #trident #clothing #tridentapparel #mcm #instagood #bmgmodels #biceps #triceps #gym #actor #model #malemodel #fitnessmodel #workout #newyorkcity #newyork #photooftheday

Bicep/tricep day🏼 Feeling really happy to be representing @tridentapparelofficial ! Be sure to check out the awesome gear they have in my bio. Use the code sky10 for a 10% discount at checkout #trident #clothing #tridentapparel #mcm #instagood #bmgmodels #biceps #triceps #gym #actor #model #malemodel #fitnessmodel #workout #newyorkcity #newyork #photooftheday - 8 days ago

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This was on September 3rd I believe. Haven't been lifting because I got a minor herniated disc from the last rep of this set. Tried to squat and deadlift 2 weeks after with just one plate and that was a struggle. My PT said that the pain is only focused in one area which she said was really good so it should be an easy fix with proper exercises. But will get back into it hopefully by the end of the month.

It was more of a brace check and power off the floor type of workout. This was the 4th set of 315 x 5. You can see me shake on the last one. Lost a lot of core stability. Definitely belting from now on. [9/3]

#gymshark #nike #asrv #aestheticrevolution #powerlifting #squat #squats #strong #strengthtraining #deadlift #sumodeadlift #barbell #pr #instafit #herniateddisc #tridentapparel #vqfit #roguefitness #lift #goldsgym #gym

This was on September 3rd I believe. Haven't been lifting because I got a minor herniated disc from the last rep of this set. Tried to squat and deadlift 2 weeks after with just one plate and that was a struggle. My PT said that the pain is only focused in one area which she said was really good so it should be an easy fix with proper exercises. But will get back into it hopefully by the end of the month. It was more of a brace check and power off the floor type of workout. This was the 4th set of 315 x 5. You can see me shake on the last one. Lost a lot of core stability. Definitely belting from now on. [9/3] #gymshark #nike #asrv #aestheticrevolution #powerlifting #squat #squats #strong #strengthtraining #deadlift #sumodeadlift #barbell #pr #instafit #herniateddisc #tridentapparel #vqfit #roguefitness #lift #goldsgym #gym - 8 days ago

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Find someone who shares the same passion and do it together 🔱 #tridentapperal @tridentapparelofficial #junkbrands #Fitguy #fitness #fitnessmotivation #fitnessaddict #myhobby #spartanrace #planetfitness #motivation #getupangrind #gymmotivation #gym #manimal #personaltrainer #life #healthylifestyle #gatsupplements #buckedupsupps #ambassador #preworkout #bcaas #gainz #manimal #manimalstrong #tridentapparel #fitnesshouston #1upnutrition

Find someone who shares the same passion and do it together #tridentapperal @tridentapparelofficial #junkbrands #Fitguy #fitness #fitnessmotivation #fitnessaddict #myhobby #spartanrace #planetfitness #motivation #getupangrind #gymmotivation #gym #manimal #personaltrainer #life #healthylifestyle #gatsupplements #buckedupsupps #ambassador #preworkout #bcaas #gainz #manimal #manimalstrong #tridentapparel #fitnesshouston #1upnutrition - 8 days ago

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Face is still fat :(
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Cutting makes you look big in photos and small in clothes
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📸 @stew_zn

Face is still fat :( — Cutting makes you look big in photos and small in clothes — 📸 @stew_zn - 8 days ago

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Live like a legend. Train like a psycho.
💥
💥
♦️Code “Sciara20” for 20% off your next purchase at insanelabz.com♦️
💥
💥
🔱Code “CarloIV10” for 10% off your next purchase at tridentapparel.co🔱
💥
💥
📸: @bayleereecenorsworthy
#fitness#insanelabz#teaminsanelabz#insanelabzambassador#insanelabzsummer#gaintrain#pumpchasers#lifestyle#tridentapparel#ambassador#gymlife#5starnutrition#backday#chestday#shoulderday#armday#legday#healthyliving#bodybuilding#goalchasing#motivation#dedication#inspiration#weightloss#gymrat#mensphysique

Live like a legend. Train like a psycho. ️Code “Sciara20” for 20% off your next purchase at insanelabz.com Code “CarloIV10” for 10% off your next purchase at tridentapparel.co 📸: @bayleereecenorsworthy #fitness #insanelabz #teaminsanelabz #insanelabzambassador #insanelabzsummer #gaintrain #pumpchasers #lifestyle #tridentapparel #ambassador #gymlife #5starnutrition #backday #chestday #shoulderday #armday #legday #healthyliving #bodybuilding #goalchasing #motivation #dedication #inspiration #weightloss #gymrat #mensphysique - 8 days ago

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❌GOING WITH THE FLOW❌
⬇️
🔽
♦️Just because it’s easy doesn’t mean it’s right.
♦️Others may have plans for what you should be or do; forget them!
♦️Look deep and find what drives you.
♦️Focus on what motivates you.
♦️Find something your passionate about and let it surround you.
♦️And Above all remember....
🛑 Only Dead Fish Go With The Flow.

GOING WITH THE FLOW ️Just because it’s easy doesn’t mean it’s right. ️Others may have plans for what you should be or do; forget them! ️Look deep and find what drives you. ️Focus on what motivates you. ️Find something your passionate about and let it surround you. ️And Above all remember.... 🛑 Only Dead Fish Go With The Flow. - 8 days ago

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As promised here’s the post regarding yesterdays story. I’m excited to say that i’m now partnering with @tridentapparelofficial . The quality of their merch is insane and 100% better than even the largest of fitness apparel brands. Truly a gem in the rough awaiting to be discovered! If you’ve noticed i’ve implemented a 10% off EVERY PURCHASE code in my bio (Dillon10) 
I would never sell trash to my audience, but the impressive quality and price of the clothing cannot be beat. 💎
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•
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•
#tridentapparel #tridentrush 
#fitness #motivation #instafit #bodybuilder #gymshark #alphalete #fitnessmotivation #fit #gym #bodybuilder #powerlifter #puzzle #cranberry #huge #muscle #small #tiny #shredded #ripped #bulk #cut #insane
#driven #work #strength

As promised here’s the post regarding yesterdays story. I’m excited to say that i’m now partnering with @tridentapparelofficial . The quality of their merch is insane and 100% better than even the largest of fitness apparel brands. Truly a gem in the rough awaiting to be discovered! If you’ve noticed i’ve implemented a 10% off EVERY PURCHASE code in my bio (Dillon10) I would never sell trash to my audience, but the impressive quality and price of the clothing cannot be beat. • • • • #tridentapparel #tridentrush #fitness #motivation #instafit #bodybuilder #gymshark #alphalete #fitnessmotivation #fit #gym #bodybuilder #powerlifter #puzzle #cranberry #huge #muscle #small #tiny #shredded #ripped #bulk #cut #insane #driven #work #strength - 8 days ago

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Did a little chest & triceps tonight! Had a great lift sesh! This is by far my favorite lifting shirt !! Trident Black T! About to make another order and get some different varieties! Check out my bio and use my discount code:) keep grinding and making new goals :) #tridentapparel @tridentapparelofficial #vascular #transformation #chest #triceps #bodybuilding #aesthetic #keepgrinding #fitnesslife

Did a little chest & triceps tonight! Had a great lift sesh! This is by far my favorite lifting shirt !! Trident Black T! About to make another order and get some different varieties! Check out my bio and use my discount code:) keep grinding and making new goals :) #tridentapparel @tridentapparelofficial #vascular #transformation #chest #triceps #bodybuilding #aesthetic #keepgrinding #fitnesslife - 9 days ago

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Mood: Feelin’ fat asf per usual😤
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@1upnutrition code aaronc20 for 20% off🚨
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@tridentapparelofficial code aaron10 for 10% off items🔱

Mood: Feelin’ fat asf per usual - - @1upnutrition code aaronc20 for 20% off - - @tridentapparelofficial code aaron10 for 10% off items - 10 days ago

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Yes i bench. Yes i deadlift. Yes i do many other exercises other than squat. I just happen to love squatting and fucking proud of where i am with it. So yes here is another squat video. This was set number 5 of 5. 385x3. Then hit a 3x3 on flat bench with the top set being a smooth 265. Running on @insanelabz #sin
@pioneer_fit belt
@insanelabzclothing and @skull_smash_ammonia 
Currently on @mindpumpmedia #mapsperformance

Yes i bench. Yes i deadlift. Yes i do many other exercises other than squat. I just happen to love squatting and fucking proud of where i am with it. So yes here is another squat video. This was set number 5 of 5. 385x3. Then hit a 3x3 on flat bench with the top set being a smooth 265. Running on @insanelabz #sin @pioneer_fit belt @insanelabzclothing and @skull_smash_ammonia Currently on @mindpumpmedia #mapsperformance - 10 days ago

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EVENING Motivation: Your only set back is your mind 🧠👁
3 things I recommend when trying to get in shape
• Get your mind right. Prepare yourself for your goal and commit.
• Love the process. Sick physiques aren’t built over night. Enjoy the small improvements.
• Train as if you were preparing for war 🐂
Intensity is key . No self doubt is key. Practice is key. But most importantly heart is key.💪🏽💪🏽💪🏽
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Peep them 120lb dumbbells doe 👀
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@1upnutrition code aaronc20 🤟🏽

EVENING Motivation: Your only set back is your mind 🧠👁 3 things I recommend when trying to get in shape • Get your mind right. Prepare yourself for your goal and commit. • Love the process. Sick physiques aren’t built over night. Enjoy the small improvements. • Train as if you were preparing for war 🐂 Intensity is key . No self doubt is key. Practice is key. But most importantly heart is key.🏽🏽🏽 - - Peep them 120lb dumbbells doe - - @1upnutrition code aaronc20 🤟🏽 - 10 days ago

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Want bigger arms? 💪
Triceps mass and definition are the keys for success.

KEY TIPS ‼️✅ 1️⃣ Besides starting with a multijoint exercise, there are a few other considerations when putting together your routine. Because the triceps' long head (which sits just above the medial head) attaches above the shoulder joint as well as at the elbow, you'll need to raise your upper arms completely overhead to fully recruit it into the motion. A muscle that isn't fully stretched isn't capable of contracting as strongly.
2️⃣For maximal long-head development, always include some kind of arms-overhead movement in your routine. Most arms-by-your-sides moves hit the outermost lateral head most strongly, so you'll want to include one of those exercises as well.
3️⃣To better isolate the triceps and reduce the contribution from your deltoids and pecs, don't allow your elbows to flare out during elbow-extension moves. This is true for all triceps exercises. Keep those elbows as tight to your sides as you can. ☑️Try those different variations and put those above tips into action now, YOUR TURN NOW!!! LETS GO 🤛

Outfit: @tridentapparelofficial 🎵 @saadayubofficial -  When in doubt

#tricep #tricepworkout #tridentapparel #saadayub #aesthetic #bodybuilding #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessbody #fitnesstips #fitnessgoal #athlete #toronto #bodytransformation #inspiration #motivation #nickceefit #bebetter #alwaysimprove

Want bigger arms? Triceps mass and definition are the keys for success. KEY TIPS 1️⃣ Besides starting with a multijoint exercise, there are a few other considerations when putting together your routine. Because the triceps' long head (which sits just above the medial head) attaches above the shoulder joint as well as at the elbow, you'll need to raise your upper arms completely overhead to fully recruit it into the motion. A muscle that isn't fully stretched isn't capable of contracting as strongly. 2️⃣For maximal long-head development, always include some kind of arms-overhead movement in your routine. Most arms-by-your-sides moves hit the outermost lateral head most strongly, so you'll want to include one of those exercises as well. 3️⃣To better isolate the triceps and reduce the contribution from your deltoids and pecs, don't allow your elbows to flare out during elbow-extension moves. This is true for all triceps exercises. Keep those elbows as tight to your sides as you can. ️Try those different variations and put those above tips into action now, YOUR TURN NOW!!! LETS GO 🤛 Outfit: @tridentapparelofficial @saadayubofficial - When in doubt #tricep #tricepworkout #tridentapparel #saadayub #aesthetic #bodybuilding #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessbody #fitnesstips #fitnessgoal #athlete #toronto #bodytransformation #inspiration #motivation #nickceefit #bebetter #alwaysimprove - 10 days ago

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#wallofgainz @nutritionzone_corona . @buckedupsupps will be there next Saturday October 13 for @nutritionzone_corona grand reopening under new owner. Should be a blast! Be there or be square b$tches! #getbuckedup #cultofredrum #tridentapparel #wokeaf #krusadersfitness #rut #slaytheday #gohardorgohome💪 #nutritionzonecorona #krusadernation

#wallofgainz @nutritionzone_corona . @buckedupsupps will be there next Saturday October 13 for @nutritionzone_corona grand reopening under new owner. Should be a blast! Be there or be square b$tches! #getbuckedup #cultofredrum #tridentapparel #wokeaf #krusadersfitness #rut #slaytheday #gohardorgohome #nutritionzonecorona #krusadernation - 11 days ago

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Killed legs today 🏆

T-shirt is from @tridentapparelofficial
Go get some 🔱

#legday #legs #killedit #sunday #sundaylegday #gym #gymlife #gohard #gohardorgohome #bodybuilding ##tridentapparel #teamtrident

Killed legs today T-shirt is from @tridentapparelofficial Go get some #legday #legs #killedit #sunday #sundaylegday #gym #gymlife #gohard #gohardorgohome #bodybuilding ##tridentapparel #teamtrident - 11 days ago

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Next . . 
#Fitness #tricepworkout #lafitness #prosupps #vmisports #gymshark #tridentapparel #instafit #physique #bodybuilding #instafitness #sanantoniofitness #sanantonio #bulk #cut #hashtag #f4f #justlift @tridentapparelofficial #aliengains #ghostlifestyle  #majormusclenutrition #gorillagang #beavisionary #davidlaid @gymshark

Next . . #Fitness #tricepworkout #lafitness #prosupps #vmisports #gymshark #tridentapparel #instafit #physique #bodybuilding #instafitness #sanantoniofitness #sanantonio #bulk #cut #hashtag #f4f #justlift @tridentapparelofficial #aliengains #ghostlifestyle #majormusclenutrition #gorillagang #beavisionary #davidlaid @gymshark - 11 days ago

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A few of @tridentapparelofficial colors.

#tridentapparel #bodybuilding #bodybuilder #powerlifting #powerlifter #strengthtraining #starwars #powerrangers #transformers #aesthetics #kyloren #optimusprime #redranger #powerbuilding #fitness #ig_fitness #dallas

A few of @tridentapparelofficial colors. #tridentapparel #bodybuilding #bodybuilder #powerlifting #powerlifter #strengthtraining #starwars #powerrangers #transformers #aesthetics #kyloren #optimusprime #redranger #powerbuilding #fitness #ig_fitness #dallas - 11 days ago

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Mindset is what separates the best from the rest.
💥
💥
♦️Code “Sciara20” for 20% off your next purchase at insanelabz.com♦️
💥
💥
🔱Code “CarloIV10” for 10% off your next purchase at tridentapparel.co🔱
💥
💥
#fitness#insanelabz#teaminsanelabz#insanelabzambassador#insanelabzsummer#gaintrain#pumpchasers#lifestyle#tridentapparel#ambassador#gymlife#5starnutrition#backday#chestday#shoulderday#armday#legday#healthyliving#bodybuilding#goalchasing#motivation#dedication#inspiration#weightloss#gymrat#mensphysique

Mindset is what separates the best from the rest. ️Code “Sciara20” for 20% off your next purchase at insanelabz.com Code “CarloIV10” for 10% off your next purchase at tridentapparel.co #fitness #insanelabz #teaminsanelabz #insanelabzambassador #insanelabzsummer #gaintrain #pumpchasers #lifestyle #tridentapparel #ambassador #gymlife #5starnutrition #backday #chestday #shoulderday #armday #legday #healthyliving #bodybuilding #goalchasing #motivation #dedication #inspiration #weightloss #gymrat #mensphysique - 11 days ago

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#slayturday with the @ufcgymcorona crew doing the #breastcancerawarenesschallenge preview. There were 18 or 20 stations of 1 minute max reps. Not sure if anyone finished all the stations. I was 4 stations short of completing all of them but I did pretty good on the ones I did complete. I know I got the most reps for battle ropes, ball slams, and jack/push/climb and was top 4 in several others. Hopefully i can improve on the official challenge date next month. Also @madidiecks is a #beast ! She brought it and I think she got the highest reps in some of the categories as well! Thanks to all the coaches and especially @andyh_ufcgym for putting this together for a good cause! #cultofredrum #slaytheday #beasts #tridentapparel #krusaders #krusaderfitness #getbuckedup #wokeaf #nutritionzonecorona

#slayturday with the @ufcgymcorona crew doing the #breastcancerawarenesschallenge preview. There were 18 or 20 stations of 1 minute max reps. Not sure if anyone finished all the stations. I was 4 stations short of completing all of them but I did pretty good on the ones I did complete. I know I got the most reps for battle ropes, ball slams, and jack/push/climb and was top 4 in several others. Hopefully i can improve on the official challenge date next month. Also @madidiecks is a #beast ! She brought it and I think she got the highest reps in some of the categories as well! Thanks to all the coaches and especially @andyh_ufcgym for putting this together for a good cause! #cultofredrum #slaytheday #beasts #tridentapparel #krusaders #krusaderfitness #getbuckedup #wokeaf #nutritionzonecorona - 12 days ago

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Good morning merica #valensclothing #valens #junkbrands #Fitguy #fitness #fitnessmotivation #fitnessaddict #myhobby #spartanrace #planetfitness #motivation #getupangrind #gymmotivation #gym #manimal #personaltrainer #life #healthylifestyle #gatsupplements #buckedupsupps #ambassador #preworkout #bcaas #gainz #manimal #manimalstrong #tridentapparel #fitnesshouston #1upnutrition @alphalete

Good morning merica #valensclothing #valens #junkbrands #Fitguy #fitness #fitnessmotivation #fitnessaddict #myhobby #spartanrace #planetfitness #motivation #getupangrind #gymmotivation #gym #manimal #personaltrainer #life #healthylifestyle #gatsupplements #buckedupsupps #ambassador #preworkout #bcaas #gainz #manimal #manimalstrong #tridentapparel #fitnesshouston #1upnutrition @alphalete - 12 days ago

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Strength progress is starting to slow down but that’s inevitable during a cut
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W1D1 (bench): 4x6 82.5, 3x10 65
W1D2 (deadlifts): 1x5 125(65%), 1x5 142.5(75%), top set: 162.5(85%) for 5+ reps
W1D3 (squats): 1x5 110(65%), 1x5 127.5(75%), top set: 145(85%) for 5+ reps
W1D4 (bench): 5x5 85, 3x10 65
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My squats have been affected the most on this cut while all the other lifts are still progressing relatively well. My strength for squats hasn’t gone down but my progress has slowed down dramatically, so I’m aiming to atleast have a 175 squat by the end of the cut. Anything above this number is a bonus :)
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In my first clip I would have got the last rep myself but since I looked like I was struggling the random spotter that I asked to spot touched the bar( I always struggle at the top due to my long arms). I was pretty angry afterwards 😡
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Lesson of the day: don’t touch the bar when someone is benching unless they failed the rep and scream for help

Strength progress is starting to slow down but that’s inevitable during a cut — W1D1 (bench): 4x6 82.5, 3x10 65 W1D2 (deadlifts): 1x5 125(65%), 1x5 142.5(75%), top set: 162.5(85%) for 5+ reps W1D3 (squats): 1x5 110(65%), 1x5 127.5(75%), top set: 145(85%) for 5+ reps W1D4 (bench): 5x5 85, 3x10 65 — My squats have been affected the most on this cut while all the other lifts are still progressing relatively well. My strength for squats hasn’t gone down but my progress has slowed down dramatically, so I’m aiming to atleast have a 175 squat by the end of the cut. Anything above this number is a bonus :) — In my first clip I would have got the last rep myself but since I looked like I was struggling the random spotter that I asked to spot touched the bar( I always struggle at the top due to my long arms). I was pretty angry afterwards — Lesson of the day: don’t touch the bar when someone is benching unless they failed the rep and scream for help - 12 days ago

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First session with my #kickass coach @crasbeck ! I have some mobility homework this week and going forward and she has some homework coming up with ways to make me miserable 😖 next training session. It’s going to be a bloody good time! On another note, @nutritionzone_corona has some killer shirts! #cultofredrum #teamcarrie #slaytheday #nutritionzonecorona #ufcgymcorona #ufc #krusaders #krusaderfitness #tridentapparel

First session with my #kickass coach @crasbeck ! I have some mobility homework this week and going forward and she has some homework coming up with ways to make me miserable next training session. It’s going to be a bloody good time! On another note, @nutritionzone_corona has some killer shirts! #cultofredrum #teamcarrie #slaytheday #nutritionzonecorona #ufcgymcorona #ufc #krusaders #krusaderfitness #tridentapparel - 13 days ago

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Size is the prize baby😤🐂
I have put on a total of 15lbs since the beginning of the semester. Basically been eating what I want like a normal person and calling it a bulk 🍔🍕🥘can’t wait to start cutting back down soon👽
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Finally starting to put on size on my arms again 💪🏽
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T-shirt by @1upnutrition 🚨
—————————————
Discount code aaronc20 for 20% off 👏🏻👀

Size is the prize baby🐂 I have put on a total of 15lbs since the beginning of the semester. Basically been eating what I want like a normal person and calling it a bulk 🥘can’t wait to start cutting back down soon - - Finally starting to put on size on my arms again 🏽 - - T-shirt by @1upnutrition ————————————— Discount code aaronc20 for 20% off 🏻 - 13 days ago

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Motivation is what gets you started. Habit is what keeps you going.
💥
💥
♦️Code “Sciara20” for 20% off your next purchase at insanelabz.com♦️
💥
💥
🔱Code “CarloIV10” for 10% off your next purchase at tridentapparel.co🔱
💥
💥
#fitness#insanelabz#teaminsanelabz#insanelabzambassador#gaintrain#pumpchasers#lifestyle#tridentapparel#ambassador#gymlife#5starnutrition#backday#chestday#shoulderday#armday#legday#healthyliving#bodybuilding#goalchasing#motivation#dedication#inspiration#weightloss#gymrat#mensphysique#successquotes

Motivation is what gets you started. Habit is what keeps you going. ️Code “Sciara20” for 20% off your next purchase at insanelabz.com Code “CarloIV10” for 10% off your next purchase at tridentapparel.co #fitness #insanelabz #teaminsanelabz #insanelabzambassador #gaintrain #pumpchasers #lifestyle #tridentapparel #ambassador #gymlife #5starnutrition #backday #chestday #shoulderday #armday #legday #healthyliving #bodybuilding #goalchasing #motivation #dedication #inspiration #weightloss #gymrat #mensphysique #successquotes - 13 days ago

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Check out @tridentapparelofficial for some top notch gym gear 💪🙏🙌 #fitness #fitnessfreak #tridentapparel #gymgear #topnotch #fitnessmotivation #fitnessmodel #model #aesthetic #slimfit #fitnessaddict #stayfit💪

Check out @tridentapparelofficial for some top notch gym gear #fitness #fitnessfreak #tridentapparel #gymgear #topnotch #fitnessmotivation #fitnessmodel #model #aesthetic #slimfit #fitnessaddict #stayfit - 14 days ago

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275 deadlift I know I don’t have the best form but it’s a working. Progress BE A VISIONARY #fitnessmodel #fitnesslife #alphaelite #rawirongymwear #protein #swolfie #preworkout #fitnessaddict #empireattire #fitgearonline #eflownutrition #aboveapparel #tridentapparel #bodybuilding #wheyprotein #nutrition #visonary #gymshark

275 deadlift I know I don’t have the best form but it’s a working. Progress BE A VISIONARY #fitnessmodel #fitnesslife #alphaelite #rawirongymwear #protein #swolfie #preworkout #fitnessaddict #empireattire #fitgearonline #eflownutrition #aboveapparel #tridentapparel #bodybuilding #wheyprotein #nutrition #visonary #gymshark - 14 days ago

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“You miss 100% of the shots you don’t take. Wayne Gretzky” -Michael Scott

“You miss 100% of the shots you don’t take. Wayne Gretzky” -Michael Scott - 14 days ago

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Really happy to announce to everyone I’m now an ambassador for Trident Apparel! I can’t wait to work with this clothing line and help them grow down the road. Their website is in my bio so check them out when you get the chance! And if you find anything that you like, be sure to use the code sky10 for a 10% discount at checkout😉🔱🌊 #trident #tridentapparel #clothingline #ambassador

Really happy to announce to everyone I’m now an ambassador for Trident Apparel! I can’t wait to work with this clothing line and help them grow down the road. Their website is in my bio so check them out when you get the chance! And if you find anything that you like, be sure to use the code sky10 for a 10% discount at checkout #trident #tridentapparel #clothingline #ambassador - 15 days ago

32 Likes
2 Comments
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When you feel fat and flat at the same time but you’re holding it in trying not to cry
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My cut is still going well, my weight is slowly coming off and everything is starting to tighten up, but at the same rate I’m starting to feel skinnier with clothes on. I even had to unscrew my lever belt and put it one notch lower since my waist has gone down
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Current weight: 76.4
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Use my code “thai10” to grab yourself this @tridentapparelofficial stringer

When you feel fat and flat at the same time but you’re holding it in trying not to cry — My cut is still going well, my weight is slowly coming off and everything is starting to tighten up, but at the same rate I’m starting to feel skinnier with clothes on. I even had to unscrew my lever belt and put it one notch lower since my waist has gone down — Current weight: 76.4 — Use my code “thai10” to grab yourself this @tridentapparelofficial stringer - 15 days ago

75 Likes
3 Comments
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See the gain. See the possibilities. Make it happen.
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♦️Code “Sciara20” for 20% off your next purchase at insanelabz.com♦️
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🔱Code “CarloIV10” for 10% off your next purchase at tridentapparel.co🔱
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#fitness#insanelabz#teaminsanelabz#insanelabzambassador#insanelabzsummer#gaintrain#pumpchasers#lifestyle#tridentapparel#ambassador#gymlife#5starnutrition#backday#chestday#shoulderday#armday#legday#healthyliving#bodybuilding#goalchasing#motivation#dedication#inspiration#weightloss#gymrat#mensphysique

See the gain. See the possibilities. Make it happen. ️Code “Sciara20” for 20% off your next purchase at insanelabz.com Code “CarloIV10” for 10% off your next purchase at tridentapparel.co #fitness #insanelabz #teaminsanelabz #insanelabzambassador #insanelabzsummer #gaintrain #pumpchasers #lifestyle #tridentapparel #ambassador #gymlife #5starnutrition #backday #chestday #shoulderday #armday #legday #healthyliving #bodybuilding #goalchasing #motivation #dedication #inspiration #weightloss #gymrat #mensphysique - 15 days ago

69 Likes
5 Comments
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Had a super fun #cardiocore class taught by @mamasue_ . Part of the workout with a partner. @bookybender was my partner and she brought it...a little too much tho as her hands were shaking and she couldn’t join me for #powerpump . That’s ok. I asked coach Marky Mark Foy what he had planned and I did the workout. 25-35-45 reps of every machine in the gym. Ah, good times.😜🤘💀😂💪#cultofredrum #krusadersworldwide #krusaders #tridentapparel #killit #slaytheday

Had a super fun #cardiocore class taught by @mamasue_ . Part of the workout with a partner. @bookybender was my partner and she brought it...a little too much tho as her hands were shaking and she couldn’t join me for #powerpump . That’s ok. I asked coach Marky Mark Foy what he had planned and I did the workout. 25-35-45 reps of every machine in the gym. Ah, good times.🤘#cultofredrum #krusadersworldwide #krusaders #tridentapparel #killit #slaytheday - 15 days ago

25 Likes
4 Comments
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‘‘Twas a sweaty one today 🐐💦#aesthetics

‘‘Twas a sweaty one today 🐐#aesthetics - 15 days ago

275 Likes
14 Comments
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Lean 🎟
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#Fitness #tricepworkout #lafitness #prosupps #vmisports #gymshark #tridentapparel #instafit #physique #bodybuilding #instafitness #sanantoniofitness #sanantonio #bulk #cut #hashtag #f4f #justlift @tridentapparelofficial #aliengains #ghostlifestyle  #majormusclenutrition #gorillagang #beavisionary #davidlaid @gymshark

Lean 🎟 . . . #Fitness #tricepworkout #lafitness #prosupps #vmisports #gymshark #tridentapparel #instafit #physique #bodybuilding #instafitness #sanantoniofitness #sanantonio #bulk #cut #hashtag #f4f #justlift @tridentapparelofficial #aliengains #ghostlifestyle #majormusclenutrition #gorillagang #beavisionary #davidlaid @gymshark - 15 days ago

75 Likes
4 Comments
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