#tricepworkout

58,219 posts

💪🏻Arms and shoulders 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to really grow the shoulders so went heavy on shoulder press today. Always good to have a spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoulder press 4x (worked my way up)
Single arm hammer curls 4x 8-10
Tricep dips 3x 12-15
Side laterals 4x 12-15 
Tricep extensions 3x 8-10
Tricep pushdowns 4x 8-12 
Close grip curls 4x 10-12(favorite) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #lambofitness #veins #armworkout #fitnessandfood #liftingandfitness #lafitness #fitnessgoals #fitnessinspiration #collegeworkout #abs #arms #tricepworkout #shoulderpress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

💪🏻Arms and shoulders 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to really grow the shoulders so went heavy on shoulder press today. Always good to have a spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoulder press 4x (worked my way up) Single arm hammer curls 4x 8-10 Tricep dips 3x 12-15 Side laterals 4x 12-15 Tricep extensions 3x 8-10 Tricep pushdowns 4x 8-12 Close grip curls 4x 10-12(favorite) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #lambofitness #veins #armworkout #fitnessandfood #liftingandfitness #lafitness #fitnessgoals #fitnessinspiration #collegeworkout #abs #arms #tricepworkout #shoulderpress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 19 minutes ago

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Showing the correct range of motion to hit #tricepsworkout #tricepworkout #triceps #armworkout #armday

Showing the correct range of motion to hit #tricepsworkout #tricepworkout #triceps #armworkout #armday - 45 minutes ago

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Excuse my superWeird Tan 🥑 #fitnessgirl #workout #tricepworkout #gymnastics #gymmotivation #gymlife #gymsharkwomen #girlpower #determination #goals #progress #achievementhunter #training #hardwork #pain #gains #dailyworkout #diet #healthyeating #healthylifestyle #noweekend #everydaytraining #fit #slim #bodypaint #bodyshapersgym #fitnessmodel #bodybuilding #fitness

Excuse my superWeird Tan 🥑 #fitnessgirl #workout #tricepworkout #gymnastics #gymmotivation #gymlife #gymsharkwomen #girlpower #determination #goals #progress #achievementhunter #training #hardwork #pain #gains #dailyworkout #diet #healthyeating #healthylifestyle #noweekend #everydaytraining #fit #slim #bodypaint #bodyshapersgym #fitnessmodel #bodybuilding #fitness - 1 hour ago

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I’ll be bringing more nutrition research to you tomorrow, but for the time being, here’s some of my lifts from this week (I’m 156 lb/71kg bodyweight)
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Lifts shown in order
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248 lb/113 kg long pause bench press
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208 lb/95kg bench x 8
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403 lb/183kg deadlift
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355 lb/161kg deadlift x 5
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315 lb/143 kg squat
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Squats 260 lb/118 kg x 6
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Nothing too crazy - I’m doing a lot of volume right now so keeping the singles at a relatively low intensity for now .
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#powerbuilding #ipf #rawpowerlifting #sumodeadlift #deadlifttillimdead #deadliftday #howmuchyabench #backsquat #upperbodyworkout #tricepworkout #barbellworkout #lowerbody #legworkouts #powerlifter #powerlift #powerbelly #squatbenchdeadlift #shoulderday #registereddietitian #nutritionist #dietitian #weightlossdiet #caloriecount #caloriedeficit #caloriesincaloriesout #dietgoals #dietingtips #weightlosstips

I’ll be bringing more nutrition research to you tomorrow, but for the time being, here’s some of my lifts from this week (I’m 156 lb/71kg bodyweight) . . Lifts shown in order . . . 248 lb/113 kg long pause bench press . . 208 lb/95kg bench x 8 . . 403 lb/183kg deadlift . . 355 lb/161kg deadlift x 5 . . 315 lb/143 kg squat . . Squats 260 lb/118 kg x 6 . . Nothing too crazy - I’m doing a lot of volume right now so keeping the singles at a relatively low intensity for now . . . #powerbuilding #ipf #rawpowerlifting #sumodeadlift #deadlifttillimdead #deadliftday #howmuchyabench #backsquat #upperbodyworkout #tricepworkout #barbellworkout #lowerbody #legworkouts #powerlifter #powerlift #powerbelly #squatbenchdeadlift #shoulderday #registereddietitian #nutritionist #dietitian #weightlossdiet #caloriecount #caloriedeficit #caloriesincaloriesout #dietgoals #dietingtips #weightlosstips - 2 hours ago

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Feeling focused today! 💪🏼💕 The pre-workout hit just right! What’s your favourite pre-workout? 🤔

Feeling focused today! 💪🏼💕 The pre-workout hit just right! What’s your favourite pre-workout? 🤔 - 2 hours ago

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#gainz #gainzz #bulk #bulking #Physique #fit #muscle #workout #bodybuilding #bodytransformation #instafitnes #delts #strong #nopainogain #nopainnoagain #gymworkout #gains#massgain #tricepworkout#barbell

#gainz #gainzz #bulk #bulking #Physique #fit #muscle #workout #bodybuilding #bodytransformation #instafitnes #delts #strong #nopainogain #nopainnoagain #gymworkout #gains #massgain #tricepworkout #barbell - 2 hours ago

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Hammer Curls with dumbbells... Both arms at the same time .
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#arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis

Hammer Curls with dumbbells... Both arms at the same time . . . . . . #arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis - 2 hours ago

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3 Different Positions bicep curls cables..! Long and short Curls .
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#arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis

3 Different Positions bicep curls cables..! Long and short Curls . . . . . . #arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis - 3 hours ago

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Z bar Bicep curls... .
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#arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis

Z bar Bicep curls... . . . . . . #arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis - 3 hours ago

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Short extensions... different than prior tricep extensions
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#arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis

Short extensions... different than prior tricep extensions . . . . . . . #arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis - 3 hours ago

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Over Head Tricep extensions that never fails 😉
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#arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis

Over Head Tricep extensions that never fails 😉 . . . . . . . #arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis - 3 hours ago

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Tricep extensions... More Reps better for tricep.. ✍🏻✍🏻✍🏻
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#arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis

Tricep extensions... More Reps better for tricep.. ✍🏻✍🏻✍🏻 . . . . . . . #arms #fitmodel #nutrition #fitnessmodel #fitnessmotivation #fitnessmodel #aesthetic #strong #gym #physique #lift #fitness #fit #fitnessjourney #fitnessphysique #fitmodel #fitspiration #fitstagram #healthy #health #fitspo #instagood #life #tricepworkout #gym #gymmotivation #gymlifestyle #gymlife #instavideo #video #me #fitellis - 3 hours ago

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Band to make her dance 💃🏼 get your hands ready because that is all you’ll need to work up a sweat!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3-5 rounds/ 12-15 reps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣dead lifts 
2️⃣ lateral squat walks with hop
3️⃣ inner/ outer bicep curls 
4️⃣ squat with row 
5️⃣ forward lungs press 
6️⃣ lawn mower 
7️⃣ balancing tricep extension 
8️⃣ thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulders #biceps #upperbodyworkout #tricepworkout #gymsharktrain #pullday #latpulldown #bicepcurls #tricepextensions #pushday #girlswholift #workoutvideo #workoutideas #fittips #bodyweightworkout #fitsporation #bodyweighttraining #fitgirlinspo #wod #workoutanywhere #armworkout #portlandfitness #dumbbellworkout #lafitness #californiafitness #texasfitness #pdxfit @girlyexercises @home.exercises @homeworkouts_4u @shape @womenshealthmag @strongfitnessmag @fitnessrxwomen #upperbodystrength #toneitup #hustleforthemuscle

Band to make her dance 💃🏼 get your hands ready because that is all you’ll need to work up a sweat!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3-5 rounds/ 12-15 reps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣dead lifts 2️⃣ lateral squat walks with hop 3️⃣ inner/ outer bicep curls 4️⃣ squat with row 5️⃣ forward lungs press 6️⃣ lawn mower 7️⃣ balancing tricep extension 8️⃣ thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulders #biceps #upperbodyworkout #tricepworkout #gymsharktrain #pullday #latpulldown #bicepcurls #tricepextensions #pushday #girlswholift #workoutvideo #workoutideas #fittips #bodyweightworkout #fitsporation #bodyweighttraining #fitgirlinspo #wod #workoutanywhere #armworkout #portlandfitness #dumbbellworkout #lafitness #californiafitness #texasfitness #pdxfit @girlyexercises @home.exercises @homeworkouts_4u @shape @womenshealthmag @strongfitnessmag @fitnessrxwomen #upperbodystrength #toneitup #hustleforthemuscle - 3 hours ago

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2 OF MY FAVOURITE SUPERSETS I DO FOR A FANTASTIC ARM PUMP💪🏾
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E-Z BAR PREACHER CURLS & OVER HEAD E-Z BAR TRICEP EXTENSION, 5 SETS OF 12-15 REPS(UP THE WEIGHT, DROP THE REPS)
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SEATED HAMMER CURLS & CLOSE GRIP BENCH PRESS, 5 SETS OF 12-15 REPS(UP THE WEIGHT, DROP THE REPS)
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#bodybuilding #fitness #puregym #fitnessmotivation #bodypower #bodyexpo #armsworkout #arms #tricepworkout #tricep #superset #justtrain #justlift #manchester #armspump #nopainnogain

2 OF MY FAVOURITE SUPERSETS I DO FOR A FANTASTIC ARM PUMP💪🏾 • E-Z BAR PREACHER CURLS & OVER HEAD E-Z BAR TRICEP EXTENSION, 5 SETS OF 12-15 REPS(UP THE WEIGHT, DROP THE REPS) • SEATED HAMMER CURLS & CLOSE GRIP BENCH PRESS, 5 SETS OF 12-15 REPS(UP THE WEIGHT, DROP THE REPS) • • • • • #bodybuilding #fitness #puregym #fitnessmotivation #bodypower #bodyexpo #armsworkout #arms #tricepworkout #tricep #superset #justtrain #justlift #manchester #armspump #nopainnogain - 3 hours ago

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Hope everyone’s having a good Saturday 🔆
Here’s a chest and Tricep workout.
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My chest and Tricep felt great after this workout 👌🏻
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⏩Swipe & save and lmk how you feel!

1️⃣. Underhand Tricep pushdown
3x10

2️⃣. Cable chest flies 
4x12,10,10,8

3️⃣. dips
4x10

4️⃣. db chest press
4x12

5️⃣. Skull crushers
4x12

6️⃣. db Tricep extension
3x10

7️⃣. Cable Tricep pushdown
3x10

Hope everyone’s having a good Saturday 🔆 Here’s a chest and Tricep workout. — My chest and Tricep felt great after this workout 👌🏻 — ⏩Swipe & save and lmk how you feel! 1️⃣. Underhand Tricep pushdown 3x10 2️⃣. Cable chest flies 4x12,10,10,8 3️⃣. dips 4x10 4️⃣. db chest press 4x12 5️⃣. Skull crushers 4x12 6️⃣. db Tricep extension 3x10 7️⃣. Cable Tricep pushdown 3x10 - 3 hours ago

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#momma #biggirlpushups #80dayobsession 
#dayone #workout #athomeworkouts #strengthtraining #hardworkpaysoff💪 #pushups #squats #bicepsworkout #tricepworkout #core #coretraining #strongwomen #onedayatatime #protectingmyfuture #daughteriswatching #home #burncalories #beachbodycoach

#momma #biggirlpushups #80dayobsession #dayone #workout #athomeworkouts #strengthtraining #hardworkpaysoff 💪 #pushups #squats #bicepsworkout #tricepworkout #core #coretraining #strongwomen #onedayatatime #protectingmyfuture #daughteriswatching #home #burncalories #beachbodycoach - 3 hours ago

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Two of my favorite exercises. Really enjoy these as finishers  for a chest and tri day •
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Music 🎵 Cred: @champagnepapi •
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#chestworkout #chestday #chestworkouts #chestandtris #chestandtriceps #tricepsworkout #tricepworkout #triceps #fit #fitnessmotivation #fitnessaddict #gymmotivation #gym #gymshark #gymlife  #healthylifestyle

Two of my favorite exercises. Really enjoy these as finishers for a chest and tri day • • • • • Music 🎵 Cred: @champagnepapi • • • • • • • • • • #chestworkout #chestday #chestworkouts #chestandtris #chestandtriceps #tricepsworkout #tricepworkout #triceps #fit #fitnessmotivation #fitnessaddict #gymmotivation #gym #gymshark #gymlife #healthylifestyle - 3 hours ago

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HUSTLE FOR THAT MUSCLE💪🤙👊
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KEEP GOING
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#gym #weight #tricepworkout #bicepworkout #chest #arms #sexy_cuts #cuts #bold #strong #shadow #gymming #stronger_then_before #dumbles #rod #lifting #creed #courage

HUSTLE FOR THAT MUSCLE💪🤙👊 . . KEEP GOING . . . . . #gym #weight #tricepworkout #bicepworkout #chest #arms #sexy_cuts #cuts #bold #strong #shadow #gymming #stronger_then_before #dumbles #rod #lifting #creed #courage - 3 hours ago

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CHEST/ TRICEP WORK
1.10x bench press (post-fatigue clip showing the importance of having a spot, no matter how much you've lifted before) x4/5 sets

2. 10x close grip barbell press x5/6 sets (come down slowly, making sure you squeeze your triceps. Use this tension to help balance the bar)

3. 12x overhead tricep extensions x5/6 sets (pull out slowly, so to feel the tension in your tricep. Pull back slowly also)

4. 8x chest press (flat bench) x4/5 sets (try to keep your straight as you press up, unlike me in the video😂 - proof I'm only human)

ADJUST REPS TO YOUR COMFORTABILITY & FITNESS LEVEL, BUT KEEP HIGH INTENSITY 🎥: @isabellapercival 
#gym #fitness #gains #motivation #fitnessmotivation #gymmotivation #getfit #fit #noexcuses #anyonecandoit #tips #growth #chest #chestworkout #triceps #tricepworkout #exercise #health #workout

CHEST/ TRICEP WORK 1.10x bench press (post-fatigue clip showing the importance of having a spot, no matter how much you've lifted before) x4/5 sets 2. 10x close grip barbell press x5/6 sets (come down slowly, making sure you squeeze your triceps. Use this tension to help balance the bar) 3. 12x overhead tricep extensions x5/6 sets (pull out slowly, so to feel the tension in your tricep. Pull back slowly also) 4. 8x chest press (flat bench) x4/5 sets (try to keep your straight as you press up, unlike me in the video😂 - proof I'm only human) ADJUST REPS TO YOUR COMFORTABILITY & FITNESS LEVEL, BUT KEEP HIGH INTENSITY 🎥: @isabellapercival #gym #fitness #gains #motivation #fitnessmotivation #gymmotivation #getfit #fit #noexcuses #anyonecandoit #tips #growth #chest #chestworkout #triceps #tricepworkout #exercise #health #workout - 3 hours ago

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“I was there for myself when no one else was.”

“I was there for myself when no one else was.” - 4 hours ago

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