Today I asked if you use the Tricep kickback in your workouts? I personally feel as though this is possibly one of the ultimate Tricep finishers. The problem is that majority of people perform this exercise with excessive momentum 🏽♂️. .
This needs to stop, slow the movement to a controllable speed and focus on taking the tricep through its full ROM. I guarantee you will feel and see the benefits of this exercise if you disregard the ego and lower the weight. - 4 minutes ago