#triceps

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@team_ciriello #bodybuilding #check #workhard #workinprogress #bodybuilding  #motivation #workoutmotivation #bodybuildingmotivation#fitness #sacrifice #selfies #photo #muscolar #muscle #traininghard #phisique #chest #biceps #triceps #shoulder #model #style #ifbbitalia #lifefitness #dream #lifestyle #believe #sport #sportswear #mnx #mnxsportswear

@team_ciriello #bodybuilding #check #workhard #workinprogress #bodybuilding #motivation #workoutmotivation #bodybuildingmotivation #fitness #sacrifice #selfies #photo #muscolar #muscle #traininghard #phisique #chest #biceps #triceps #shoulder #model #style #ifbbitalia #lifefitness #dream #lifestyle #believe #sport #sportswear #mnx #mnxsportswear - 0 seconds

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오늘은 Tricpes
안녕살 안뇽~~✋
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#운동녀#운동하는여자#다이어트#다이어터#다이어트식단#운동복#여자운동복#팔운동#신림#관악#필라테스#필라테스강사#신림피티#저스트바디짐#workout #데일리#일상#헬스#헬스녀#헬린이#삼두#triceps#tricepsday#diet#daily

오늘은 Tricpes 안녕살 안뇽~~ . . . . . . #운동녀 #운동하는여자 #다이어트 #다이어터 #다이어트식단 #운동복 #여자운동복 #팔운동 #신림 #관악 #필라테스 #필라테스강사 #신림피티 #저스트바디짐 #workout #데일리 #일상 #헬스 #헬스녀 #헬린이 #삼두 #triceps #tricepsday #diet #daily - 0 seconds

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This is a really fun way to get a quick ok workout 🏋🏾‍♀️ Try it and have fun some fun! Be anything, but predictable #inspiration .
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#homeworkout #fitness #abs #glowup #photooftheday #ootd #cute #like4like #instagood #hiit #l4l #abs #fashion #instamood #fitmom #vegan #selfie #squats #healthylifestyle #govegan #triceps #legworkout #bootyworkout #petitebody #homeworkout #slay #workout #biceps #fitgirl #healthyeating #natalianwilliams

This is a really fun way to get a quick ok workout 🏋🏾‍♀️ Try it and have fun some fun! Be anything, but predictable #inspiration . . . . #homeworkout #fitness #abs #glowup #photooftheday #ootd #cute #like4like #instagood #hiit #l4l #abs #fashion #instamood #fitmom #vegan #selfie #squats #healthylifestyle #govegan #triceps #legworkout #bootyworkout #petitebody #homeworkout #slay #workout #biceps #fitgirl #healthyeating #natalianwilliams - 1 minute ago

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Week 2 Day 8 of Comp Prepping. Some of today's chest and triceps session that was brutal #anytimefitness #fitness #fitstagram #fitlife #fitguy #fitfam #bodybuilding #gains #icnnsw #physique #compprep #chest #pecs #inclinechestpress #cableflys #triceps #triceppushdowns #pushingpastmylimits

Week 2 Day 8 of Comp Prepping. Some of today's chest and triceps session that was brutal #anytimefitness #fitness #fitstagram #fitlife #fitguy #fitfam #bodybuilding #gains #icnnsw #physique #compprep #chest #pecs #inclinechestpress #cableflys #triceps #triceppushdowns #pushingpastmylimits - 3 minutes ago

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#ohio #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #progress #healthyeating #igfit #instagramfitness #body #aesthetics #igdaily #staypositive #gains #flexible #getfit #fitnessgoals #arnoldclassic2018 #arnoldclassic #triceps #biceps #salud #musculação #musculation #hbd #love #familia #juntes

#ohio #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #progress #healthyeating #igfit #instagramfitness #body #aesthetics #igdaily #staypositive #gains #flexible #getfit #fitnessgoals #arnoldclassic2018 #arnoldclassic #triceps #biceps #salud #musculação #musculation #hbd #love #familia #juntes - 4 minutes ago

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#ohio #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #progress #healthyeating #igfit #instagramfitness #body #aesthetics #igdaily #staypositive #gains #flexible #getfit #fitnessgoals #arnoldclassic2018 #arnoldclassic #triceps #biceps #salud #musculação #musculation #  #love #cutecouples

#ohio #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #progress #healthyeating #igfit #instagramfitness #body #aesthetics #igdaily #staypositive #gains #flexible #getfit #fitnessgoals #arnoldclassic2018 #arnoldclassic #triceps #biceps #salud #musculação #musculation # #love #cutecouples - 6 minutes ago

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Rope tricep pushdown
4 sets - 10-12 reps

Pay attention! “ do not use to much weight than you can handle, you’ll involve your back and shoulder muscles, defeating the purpose.....
#triceps #fitness #gym #tricepsworkout #nopainnogain #

Rope tricep pushdown 4 sets - 10-12 reps Pay attention! “ do not use to much weight than you can handle, you’ll involve your back and shoulder muscles, defeating the purpose..... #triceps #fitness #gym #tricepsworkout #nopainnogain # - 7 minutes ago

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#workoutshoulders#bodybuilding#fitnesmodel#fitnes#muscles#sport#squats#gym#aesthetic#shoulders#traning#back#workoutBack#chest#delt#biceps#triceps#бодибилдинг#фитнес#эстетика#сила#красота#мощь#зал#спорт#зож#тренировка#плечи#дельты#эстетика#ягодицы

#workoutshoulders #bodybuilding #fitnesmodel #fitnes #muscles #sport #squats #gym #aesthetic #shoulders #traning #back #workoutBack #chest #delt #biceps #triceps #бодибилдинг #фитнес #эстетика #сила #красота #мощь #зал #спорт #зож #тренировка #плечи #дельты #эстетика #ягодицы - 9 minutes ago

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Finish Off The Gorilla Chest 🦍
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Here is an awesome exercise for finishing off the chest. The reason why I to do it at the end is because after you initially do your presses you have fatigued the muscle and then we can really focus on getting a good stretch and blood flow.
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Here are some cues:
1. Keep your shoulders back
2. Actually DON’T arch your lower back. Keep it against the pad to keep plane of motion.
3. Imagine hugging a barrel. 
4. DON’T cross the cables over as this will actually put your shoulders into protraction and take tension of the chest and into the shoulders.
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Try this out your next chat day and see if your chest feels like mellow after 🤗
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Want my best exercises to build muscle and burn fat?
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Fill out an application for my 1 on 1 customized coaching by clicking the link in the bio!
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#chest #triceps #abs #arms #shoulders #muscle #biceps #shredded #gains #exercise #chestday #physique #cardio #muscles #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit

Finish Off The Gorilla Chest 🦍 __ Tag-Save-Share with someone who would find this useful __
Follow @austinpaulsenfitness for more DAILY fitness tips & motivation __ Here is an awesome exercise for finishing off the chest. The reason why I to do it at the end is because after you initially do your presses you have fatigued the muscle and then we can really focus on getting a good stretch and blood flow. __
Here are some cues: 1. Keep your shoulders back 2. Actually DON’T arch your lower back. Keep it against the pad to keep plane of motion. 3. Imagine hugging a barrel. 4. DON’T cross the cables over as this will actually put your shoulders into protraction and take tension of the chest and into the shoulders. __ Try this out your next chat day and see if your chest feels like mellow after 🤗 __ Want my best exercises to build muscle and burn fat? __ Fill out an application for my 1 on 1 customized coaching by clicking the link in the bio! __ #chest #triceps #abs #arms #shoulders #muscle #biceps #shredded #gains #exercise #chestday #physique #cardio #muscles #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit - 9 minutes ago

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Finish Gym today. . Jangan Lupa Konsumsi Whey Protein 🥰 . . Agar kalian tetap semangat latian .., Membantu Recovery Otot' kalian sehabis Berolahraga🥰 Whey Isolate By : @suplemenfactoryid .......... . 🌸 Happy Monday 🌸 ___________ ___________________________ #triceps#gymtime#gymfreak#gymrat#fitness#fitnessaddict #fitnessfreak#fitnessjourney #fitnesslifestyle #mylife#instamag #everday#women#sexy#strongisesexy#womengym#womenfitness#freak#workout#bicep#fitmom#womenstrong

Finish Gym today. . Jangan Lupa Konsumsi Whey Protein 🥰 . . Agar kalian tetap semangat latian .., Membantu Recovery Otot' kalian sehabis Berolahraga🥰 Whey Isolate By : @suplemenfactoryid .......... . Happy Monday ___________ ___________________________ #triceps #gymtime #gymfreak #gymrat #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnesslifestyle #mylife #instamag #everday #women #sexy #strongisesexy #womengym #womenfitness #freak #workout #bicep #fitmom #womenstrong - 12 minutes ago

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Checkout these two beasts working for the gains @vvego @sloan_rg VOTE ON MY STORY #aesthetic  #ifbb #biceps #bicep #biceppeak #bicepcurls #shoulders #bicepvein #delts #triceps #flex #flexing #muscles #muscular #muscle #strength #strong #fit #weights #lift #fitnesslifestyle #fitspo #gym #gymlife #bodybuilding #shreded #bodybuilder #gymlife  #beastmode  #posedowns

Checkout these two beasts working for the gains @vvego @sloan_rg VOTE ON MY STORY #aesthetic #ifbb #biceps #bicep #biceppeak #bicepcurls #shoulders #bicepvein #delts #triceps #flex #flexing #muscles #muscular #muscle #strength #strong #fit #weights #lift #fitnesslifestyle #fitspo #gym #gymlife #bodybuilding #shreded #bodybuilder #gymlife #beastmode #posedowns - 15 minutes ago

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What a beautiful Easter! The weather was perfect and the day was pleasant. Time with the family but time with myself also. Couldn't miss an opportunity to #run outside! I mean really, 75° deal!! #workingonme #lovingmyselfagain #lifting #weights #girlswholift #girlswithtattos #gym #gymlife #gymrat #lovefitness #lovemygym #lovesweat #biceps #triceps #cardio #sweat #fit #fitfam #fitness #1stphorm

What a beautiful Easter! The weather was perfect and the day was pleasant. Time with the family but time with myself also. Couldn't miss an opportunity to #run outside! I mean really, 75° deal!! #workingonme #lovingmyselfagain #lifting #weights #girlswholift #girlswithtattos #gym #gymlife #gymrat #lovefitness #lovemygym #lovesweat #biceps #triceps #cardio #sweat #fit #fitfam #fitness #1stphorm - 16 minutes ago

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Semana 16 🎯.
Día 5 🎯.
Brazos 🎯.
#arms #biceps #triceps #forearms #gym #homegym #gymtime #gymlife #staymotivated #gymmotivation #stayfocused

Semana 16 . Día 5 . Brazos . #arms #biceps #triceps #forearms #gym #homegym #gymtime #gymlife #staymotivated #gymmotivation #stayfocused - 18 minutes ago

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So.. we had the gym to ourselves for half the workout! Never happens! Chest/tricep Easter workout 🏋🏻‍♀️ #powerlifting #bodybuilding #powercouple #chest #triceps #feelinggood #biceps #benchpress #fitness

So.. we had the gym to ourselves for half the workout! Never happens! Chest/tricep Easter workout 🏋🏻‍♀️ #powerlifting #bodybuilding #powercouple #chest #triceps #feelinggood #biceps #benchpress #fitness - 22 minutes ago

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Stop wishing, start doing 💪🏽
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#gymquotes #gym #eatclean #gains #gaintrick #gaintrain #big #massive #biceps #triceps #quads #gymmotivation #gymlife #gymtime #gymjunkie #gymaddict #queensland #australia #nsw #goldcoast #sydney #pump #muscle #melbourne #gymshark

Stop wishing, start doing 🏽 • • • #gymquotes #gym #eatclean #gains #gaintrick #gaintrain #big #massive #biceps #triceps #quads #gymmotivation #gymlife #gymtime #gymjunkie #gymaddict #queensland #australia #nsw #goldcoast #sydney #pump #muscle #melbourne #gymshark - 23 minutes ago

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Checkout the Aesthetics of these two beasts @jrjrj0550 @gymfunk VOTE ON MY STORY #aesthetic #ifbb #physique #biceps #bicep #chest #pecs #bicepvein #vascular #triceps #abs #sixpack  #flex #muscle #muscular #fit #fitness #fitspo #gymlifestyle  #weights #gymmotivation #gym  #tattoo #tattoo #personaltrainer

Checkout the Aesthetics of these two beasts @jrjrj0550 @gymfunk VOTE ON MY STORY #aesthetic #ifbb #physique #biceps #bicep #chest #pecs #bicepvein #vascular #triceps #abs #sixpack #flex #muscle #muscular #fit #fitness #fitspo #gymlifestyle #weights #gymmotivation #gym #tattoo #tattoo #personaltrainer - 25 minutes ago

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22.04.19 Week 1 - Cardio Challenge 
Yes, mondifier mode...just in case...😉 #insanitymax30 #fitness #instafit #fitmom #shaunt #beachbody #workout #lift #cardio #hiit #abs #motivation #justdoit #fitfam #training #dailymotivation #myfitnessjourney #instajourney #momwithmuscles #youcandoit #faceyourfears #weighttraining #dailyworkout #fitgirls #fitlife #keepgoing #triceps #bod #restday #instamotivation

22.04.19 Week 1 - Cardio Challenge Yes, mondifier mode...just in case... #insanitymax30 #fitness #instafit #fitmom #shaunt #beachbody #workout #lift #cardio #hiit #abs #motivation #justdoit #fitfam #training #dailymotivation #myfitnessjourney #instajourney #momwithmuscles #youcandoit #faceyourfears #weighttraining #dailyworkout #fitgirls #fitlife #keepgoing #triceps #bod #restday #instamotivation - 26 minutes ago

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Follow @fitness__center_ 
#fitnesscenter #goals #gains #gymer #healthy #fitnessaddict #fitness #fitnesslifestyle #fitnessblogger #fitnessgoals #fitnessclass #fitnessmodel #fitnessmotivation #bicepsworkout #bodygoals #bodypump #bodyfitness #tricepsworkout #triceps

Follow @fitness__center_ #fitnesscenter #goals #gains #gymer #healthy #fitnessaddict #fitness #fitnesslifestyle #fitnessblogger #fitnessgoals #fitnessclass #fitnessmodel #fitnessmotivation #bicepsworkout #bodygoals #bodypump #bodyfitness #tricepsworkout #triceps - 28 minutes ago

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@gym_lovers_tips
#gym #gymmotivation #armworkout #tricepsworkout #triceps #tipsgym #gymlife

@gym_lovers_tips #gym #gymmotivation #armworkout #tricepsworkout #triceps #tipsgym #gymlife - 28 minutes ago

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#strengthtraining #chest #instafit #chestworkout #fitspo #personaltrainer #athlete #abs #biceps #triceps #muscles #liftheavy #lifting #beastmode #ipf #lift #physique #instagood #sport #legday #love #gainz #fitnessaddict #exercise #gymtime #shredded #gymrat #gymshark

#strengthtraining #chest #instafit #chestworkout #fitspo #personaltrainer #athlete #abs #biceps #triceps #muscles #liftheavy #lifting #beastmode #ipf #lift #physique #instagood #sport #legday #love #gainz #fitnessaddict #exercise #gymtime #shredded #gymrat #gymshark - 29 minutes ago

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Gym Mukku
400 Kg #reeduca #strength #triceps #glutes #weightlifting #fitnessgirl #gymsharkwomen #goals #legsday #musculacao #health #lifestyle #noexcuses #legextension #muscula #powerlifting #transformation #sculpting #beastmode #cablekickbacks #bodygoals #instagood #peachy #quadsfordays #gymtime #lasvegas #supino #muscles #weightsbeforedates #hamstrings

Gym Mukku 400 Kg #reeduca #strength #triceps #glutes #weightlifting #fitnessgirl #gymsharkwomen #goals #legsday #musculacao #health #lifestyle #noexcuses #legextension #muscula #powerlifting #transformation #sculpting #beastmode #cablekickbacks #bodygoals #instagood #peachy #quadsfordays #gymtime #lasvegas #supino #muscles #weightsbeforedates #hamstrings - 29 minutes ago

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Six Pack? 💪🏻
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Progress 🙏🏻
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#letsgetit #adidas #gainz #gains #gym #gymmotivation #gymshark #gymtime #fit #fitness #fitnessmotivation #fitboy #biceps #triceps #shoulders #fitnessmodel #backworkout #myself #fila #underarmour #gymbro #fitnessjourney

Six Pack? 🏻 . Progress 🏻 . #letsgetit #adidas #gainz #gains #gym #gymmotivation #gymshark #gymtime #fit #fitness #fitnessmotivation #fitboy #biceps #triceps #shoulders #fitnessmodel #backworkout #myself #fila #underarmour #gymbro #fitnessjourney - 29 minutes ago

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Looking back at some pre-contest photos, it’s hard to believe I was so lean. 🤔 I’m always amazed to see guys & girls do more than one show a year, like my buddy - who did two shows and the Arnold @mbrown_76 in one year 🥳! -
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December of 2018 was the third show Ive done over a lifetime 🤣, and if you haven’t competed and want to, dieting for a show is by far one of the HARDEST thing you’ll ever do! Carb loading, sodium depleting, dehydration, being weak at the gym are a few things, and the mental game of prep could be worse. 🤯 I actually felt like I needed more time to cut when this photo was taken, but in actuality I started carb loading too late and missed my peak by about five days! 😹
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#lean #shredded #precontest #conditioning #shape #bodybuilding #science #carbloading #depletion #overtraining #fitness #contest #ifbb #masters #classicphysique #gym #biceps #arms #triceps #chest #delts #striations #motivation #nutrition #faith #family #friends

Looking back at some pre-contest photos, it’s hard to believe I was so lean. 🤔 I’m always amazed to see guys & girls do more than one show a year, like my buddy - who did two shows and the Arnold @mbrown_76 in one year 🥳! - - December of 2018 was the third show Ive done over a lifetime 🤣, and if you haven’t competed and want to, dieting for a show is by far one of the HARDEST thing you’ll ever do! Carb loading, sodium depleting, dehydration, being weak at the gym are a few things, and the mental game of prep could be worse. 🤯 I actually felt like I needed more time to cut when this photo was taken, but in actuality I started carb loading too late and missed my peak by about five days! - - #lean #shredded #precontest #conditioning #shape #bodybuilding #science #carbloading #depletion #overtraining #fitness #contest #ifbb #masters #classicphysique #gym #biceps #arms #triceps #chest #delts #striations #motivation #nutrition #faith #family #friends - 31 minutes ago

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Solid PRs today. That’s about it, nothing else to see here. 
Flat bench 275# 1 x 10 
Incline bench 225# 1 x 10 
#chestworkout #pushday #benchpress #inclinebench #closegripbench #triceps #strengthtraining #weightlifting #powerlifting #bodybuilding #fitness #fitnessmotivation #health #forhealth #gym #exercise #exercisemotivation #strength #heavyweight #strengthtraining #weightloss #liftheavy #strongereveryday #davidchronicles #personalrecord

Solid PRs today. That’s about it, nothing else to see here. Flat bench 275# 1 x 10 Incline bench 225# 1 x 10 #chestworkout #pushday #benchpress #inclinebench #closegripbench #triceps #strengthtraining #weightlifting #powerlifting #bodybuilding #fitness #fitnessmotivation #health #forhealth #gym #exercise #exercisemotivation #strength #heavyweight #strengthtraining #weightloss #liftheavy #strongereveryday #davidchronicles #personalrecord - 31 minutes ago

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Hello alls , pengen kaos dan celana kece dan keren by Juenez outfit seperti ini , dapatkan secara eksklusif nya dengan

Follow untuk info dan order ➡️➡️ @jjstore_1 , ada 8 edisi warna loh 😀

#kesehatan #lelaki #priadewasa #bajuolahraga #kaospria #hidupsehat #olahraga #batikindonesia #malemodel #merah #indonesiaboy #indonesianmale #indonesianmen #body #priaindonesia #inspirasi #wisata #model #triceps #lengan #catalog #solo #priaidaman #cowokkeren #model #asiaboy #healthy

Hello alls , pengen kaos dan celana kece dan keren by Juenez outfit seperti ini , dapatkan secara eksklusif nya dengan Follow untuk info dan order @jjstore_1 , ada 8 edisi warna loh 😀 #kesehatan #lelaki #priadewasa #bajuolahraga #kaospria #hidupsehat #olahraga #batikindonesia #malemodel #merah #indonesiaboy #indonesianmale #indonesianmen #body #priaindonesia #inspirasi #wisata #model #triceps #lengan #catalog #solo #priaidaman #cowokkeren #model #asiaboy #healthy - 32 minutes ago

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I want us all to have it, but if y’all don’t want it, I’ll just get it myself.

I want us all to have it, but if y’all don’t want it, I’ll just get it myself. - 33 minutes ago

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22.04.19 Day 01/56 - Cardio Challenge 
Easter Monday, 5.00 a.m., everyone's asleep, I'm up and I'll face my fear - Cardio! 😰 I tried @insanity.max.30 once but never finished it, because my back forced me to take a break. But now I've done 2 weight lifting programs so it's time for some Cardio (even though I hate it!) You only grow on overcoming your fears...so let's get it on! 💪🏼 #insanitymax30 #fitness #instafit #fitmom #shaunt #beachbody #workout #lift #cardio #hiit #abs #motivation #justdoit #fitfam #training #dailymotivation #myfitnessjourney #instajourney #momwithmuscles #youcandoit #faceyourfears #weighttraining #dailyworkout #fitgirls #fitlife #keepgoing #triceps #bod #restday #instamotivation

22.04.19 Day 01/56 - Cardio Challenge Easter Monday, 5.00 a.m., everyone's asleep, I'm up and I'll face my fear - Cardio! I tried @insanity.max.30 once but never finished it, because my back forced me to take a break. But now I've done 2 weight lifting programs so it's time for some Cardio (even though I hate it!) You only grow on overcoming your fears...so let's get it on! 🏼 #insanitymax30 #fitness #instafit #fitmom #shaunt #beachbody #workout #lift #cardio #hiit #abs #motivation #justdoit #fitfam #training #dailymotivation #myfitnessjourney #instajourney #momwithmuscles #youcandoit #faceyourfears #weighttraining #dailyworkout #fitgirls #fitlife #keepgoing #triceps #bod #restday #instamotivation - 33 minutes ago

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#Repost @prof.leonardolima (@get_repost)
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Texto e imagem de amigo Drd @enricogorisoares

Esse estudo comparou o efeito da posição do corpo (sentado ou em pé) e o tipo de equipamento (barra ou dumbbell) na força em 1RM e ativação muscular durante a execução do exercício desenvolvimento de ombros. Os resultados demonstraram que a condição de maior instabilidade (em pé + dumbbells) apresenta maior ativação dos músculos do deltóide; apesar da menor sobrecarga levantada para 1RM.
Do ponto de vista prático, a combinação mais instável (em pé + dumbbell) pode ser benéfica em programas de reabilitação do ombro, pois apresenta maior ativação muscular e menor sobrecarga. Por outro lado, a combinação mais estável (sentado + barra) é preferível se o desenvolvimento da força máxima e potência forem prioridade.
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#desenvolvimento #shoulderpress #militarypress #shoulder #ombro #deltóide #delts #deltoid #musculação #dumbbell #barbell #barra #ativação #ativaçãomuscular #eletromiografia #biomecânica #treinamento #treinamentodeforça #treino #resultado #exercício #exercise #forçaecondicionamento #fit #fitness #hipertrofia #hipertrophy #triceps #biceps

#Repost @prof.leonardolima (@get_repost ) ・・・ Texto e imagem de amigo Drd @enricogorisoares Esse estudo comparou o efeito da posição do corpo (sentado ou em pé) e o tipo de equipamento (barra ou dumbbell) na força em 1RM e ativação muscular durante a execução do exercício desenvolvimento de ombros. Os resultados demonstraram que a condição de maior instabilidade (em pé + dumbbells) apresenta maior ativação dos músculos do deltóide; apesar da menor sobrecarga levantada para 1RM. Do ponto de vista prático, a combinação mais instável (em pé + dumbbell) pode ser benéfica em programas de reabilitação do ombro, pois apresenta maior ativação muscular e menor sobrecarga. Por outro lado, a combinação mais estável (sentado + barra) é preferível se o desenvolvimento da força máxima e potência forem prioridade. _____ #desenvolvimento #shoulderpress #militarypress #shoulder #ombro #deltóide #delts #deltoid #musculação #dumbbell #barbell #barra #ativação #ativaçãomuscular #eletromiografia #biomecânica #treinamento #treinamentodeforça #treino #resultado #exercício #exercise #forçaecondicionamento #fit #fitness #hipertrofia #hipertrophy #triceps #biceps - 34 minutes ago

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Heavy pump action Easter night 🐇🐣💪 - .
#gainz #lifetimefitness #armsworkout #gains #tricepsworkout #bicepworkout #biceps #triceps #life #easter #fit #motivation #fitfam #gym #championhoodie #workout #lifestyle

Heavy pump action Easter night 🐇 - . #gainz #lifetimefitness #armsworkout #gains #tricepsworkout #bicepworkout #biceps #triceps #life #easter #fit #motivation #fitfam #gym #championhoodie #workout #lifestyle - 39 minutes ago

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#tbt
#günaydın #goodmorning#goodnight#iyigeceler#fit#fitness#spor #adana#ankara#bursa#kütahya#adıyaman#izmir#istanbul#özçekim #selfie #kas#biceps #triceps#vücut#göğüs#omuz#damar#chest

#tbt #günaydın #goodmorning #goodnight #iyigeceler #fit #fitness #spor #adana #ankara #bursa #kütahya #adıyaman #izmir #istanbul #özçekim #selfie #kas #biceps #triceps #vücut #göğüs #omuz #damar #chest - 40 minutes ago

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Happy Easter everyone! Today I didn’t hit the gym, Sunday’s are usually my rest days .. which then become my arm days! One thing I love to do for thiccc arms is hammer curls. -
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- Also in the works of making a training program for everyone, feel free to let me know this week if you want it! It’ll be ready soon so shoot me a DM. 🤟🏻🤳

Happy Easter everyone! Today I didn’t hit the gym, Sunday’s are usually my rest days .. which then become my arm days! One thing I love to do for thiccc arms is hammer curls. - - - - - Also in the works of making a training program for everyone, feel free to let me know this week if you want it! It’ll be ready soon so shoot me a DM. 🤟🏻🤳 - 41 minutes ago

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“Girls shouldn’t have arm muscles”🙄
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YEAH WHATEVERRRRR🤷🏼‍♀️💪🏼
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I hope you all enjoyed your Easter!🐰
xoxo
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#strongwomen #gymmotivation #healthy #liveyourlife #doyou #behappy #lifeisshort #happyeaster #bethankful #gymselfie #mindovermatter #selflove #biceps #triceps #armday #workoutdaily #healthyhabits #inspireothers #bethelight #smiles #consistency #gymrat #eosfitness #health #gymlife #fitnessfreaks #loveyourself #gains

“Girls shouldn’t have arm muscles”🙄 . YEAH WHATEVERRRRR🤷🏼‍♀️🏼 . I hope you all enjoyed your Easter! xoxo . #strongwomen #gymmotivation #healthy #liveyourlife #doyou #behappy #lifeisshort #happyeaster #bethankful #gymselfie #mindovermatter #selflove #biceps #triceps #armday #workoutdaily #healthyhabits #inspireothers #bethelight #smiles #consistency #gymrat #eosfitness #health #gymlife #fitnessfreaks #loveyourself #gains - 41 minutes ago

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#abs#arnold#motivation#nutrition#lift#power#fitness#exercise#workout#gains#training#muscle#progress#gym#bodybuilding#gymrat#inspiration#chest#cardio#ifbb#vains#success#protein#healthy#triceps#transformation#insane#beast#biceps#cyprusfitness

#abs #arnold #motivation #nutrition #lift #power #fitness #exercise #workout #gains #training #muscle #progress #gym #bodybuilding #gymrat #inspiration #chest #cardio #ifbb #vains #success #protein #healthy #triceps #transformation #insane #beast #biceps #cyprusfitness - 42 minutes ago

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💪🏼🏆GYMNOS GYM🏆💪🏼
Román Guerra, entre Dr Edye y Bergali.
#bodybuilders #gym #fitness #bodybuilding #workout #fit #motivation #muscle #bodybuilder #fitfam #shredded #bodybuildingmotivation #health #fitnessmotivation #physique #abs #exercise #ifbb #fitspo #gymlife #biceps #trainhard #getfit #triceps #fitspiration #bodypower #fitstagram #fitnation #bodybuildinglifesyle #bhfyp

🏼GYMNOS GYM🏼 Román Guerra, entre Dr Edye y Bergali. #bodybuilders #gym #fitness #bodybuilding #workout #fit #motivation #muscle #bodybuilder #fitfam #shredded #bodybuildingmotivation #health #fitnessmotivation #physique #abs #exercise #ifbb #fitspo #gymlife #biceps #trainhard #getfit #triceps #fitspiration #bodypower #fitstagram #fitnation #bodybuildinglifesyle #bhfyp - 42 minutes ago

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#bicep #gym #fitness #fit #workout #bodybuilding #muscle #biceps #abs #motivation #arms #bodybuilder #gains #tricep #fitnessmotivation #lift #physique #gymlife #fitfam #flex #fitnessmodel #love #triceps #model #muscles #shredded #fitspo #gymmotivation #bicepworkout #bhfyp

#bicep #gym #fitness #fit #workout #bodybuilding #muscle #biceps #abs #motivation #arms #bodybuilder #gains #tricep #fitnessmotivation #lift #physique #gymlife #fitfam #flex #fitnessmodel #love #triceps #model #muscles #shredded #fitspo #gymmotivation #bicepworkout #bhfyp - 43 minutes ago

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Not sure what got in to me yesterday I just went ham I guess. Plan was just to stretch and do some yoga on my lunch break instead I got the gym and did some chest and triceps work. I did sets of chest press and flys on the freemotion machine for sets of 12,10,8,6 and 4 reps with progressing resistance then went on did the same set/weight progression pattern on tricep pulldowns, did about 8 minutes of heavy work, same set/weight progression on tricep extension machine and then about 15 more minutes of heavy bag work before going back to work. After work I ran a 5k in about 28 minutes walked to 3.5 miles and then ran half a mile in 4 minutes to round out 4 miles. I did about 2 miles of walking with Amelia in the morning so a very busy day at work meant I put in about 11 miles of walking back and forth in my shift stocking shelves and locating products for customers and popping in and out of the checkstands. Woke up early today to hide Easter eggs for Amelia and got a picture of her giving me the worlds biggest hug after she found them al before heading out to another extremely busy day of work today but thankfully I’m off tomorrow and will hopefully get my long run in. No workouts today just resting up after the crazy busy work weekend . Happy Easter everyone hope you all had days filled with happiness and love. Stay blessed! 💚❤️💛 #fitness #fitfam #fitspo #runner #running #marathontraining #5k #mma #boxing #muaythai #kickboxing #karate #taekwondo #flyingknee #bjj #wrestling #judo #doyouevenlift #weighttraining #chest #triceps #chestpress #pectoralfly #triceppulldown #tricepextension #yoga #stretch #breathe #my❤️ #happyeaster

Not sure what got in to me yesterday I just went ham I guess. Plan was just to stretch and do some yoga on my lunch break instead I got the gym and did some chest and triceps work. I did sets of chest press and flys on the freemotion machine for sets of 12,10,8,6 and 4 reps with progressing resistance then went on did the same set/weight progression pattern on tricep pulldowns, did about 8 minutes of heavy work, same set/weight progression on tricep extension machine and then about 15 more minutes of heavy bag work before going back to work. After work I ran a 5k in about 28 minutes walked to 3.5 miles and then ran half a mile in 4 minutes to round out 4 miles. I did about 2 miles of walking with Amelia in the morning so a very busy day at work meant I put in about 11 miles of walking back and forth in my shift stocking shelves and locating products for customers and popping in and out of the checkstands. Woke up early today to hide Easter eggs for Amelia and got a picture of her giving me the worlds biggest hug after she found them al before heading out to another extremely busy day of work today but thankfully I’m off tomorrow and will hopefully get my long run in. No workouts today just resting up after the crazy busy work weekend . Happy Easter everyone hope you all had days filled with happiness and love. Stay blessed! #fitness #fitfam #fitspo #runner #running #marathontraining #5k #mma #boxing #muaythai #kickboxing #karate #taekwondo #flyingknee #bjj #wrestling #judo #doyouevenlift #weighttraining #chest #triceps #chestpress #pectoralfly #triceppulldown #tricepextension #yoga #stretch #breathe #my #happyeaster - 44 minutes ago

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Seriously going to miss #animeboston and the sweet hotel gym 😭💪 It's always so bittersweet coming back to reality after an amazing convention weekend with friends...I am incredibly fortunate to have spent the Easter holiday traveling with people I care about! 🐇🐣💕 And hunting shiny Buneary that refused to come home 🤣😤 #hotelgym #gymselfie #gymlife #workout #jonin #justsaiyan #justsaiyangear #armdayworkout #fit #fitchick #fitfam #fitness #girlpower #girlswholift #liftlikeagirl #weightlifting #nerdswholift #dorkswholift #shoulders #shoulderday #bisandtris #biceps #triceps #naruto #ninjatraining #animeconvention

Seriously going to miss #animeboston and the sweet hotel gym It's always so bittersweet coming back to reality after an amazing convention weekend with friends...I am incredibly fortunate to have spent the Easter holiday traveling with people I care about! 🐇 And hunting shiny Buneary that refused to come home 🤣 #hotelgym #gymselfie #gymlife #workout #jonin #justsaiyan #justsaiyangear #armdayworkout #fit #fitchick #fitfam #fitness #girlpower #girlswholift #liftlikeagirl #weightlifting #nerdswholift #dorkswholift #shoulders #shoulderday #bisandtris #biceps #triceps #naruto #ninjatraining #animeconvention - 45 minutes ago

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Start the week strong and sculpted! 
#nevermissamonday #chicagosoriginal #chicagostrong #northsidemega #deepintrinsicmuscles #localnofranchise #mega❤️ #triceps #sculptandtone #lincolnave #lakeview #lincolnpark #fullbodyworkout #45mins #allarewelcome

Start the week strong and sculpted! #nevermissamonday #chicagosoriginal #chicagostrong #northsidemega #deepintrinsicmuscles #localnofranchise #mega #triceps #sculptandtone #lincolnave #lakeview #lincolnpark #fullbodyworkout #45mins #allarewelcome - 48 minutes ago

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Spending some time by the fire! Perfect night for it! Sorry for the pics that are dark...got a new update to my phone and it totally changed my settings lol
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#gym #protein #beastmode #gymlife #lifting #befit #hardwork #food #fit #fitnessaddict #fitnessmotivation #fitness #stayfit #muscles #triceps #fitspo #fitfam #fitfamily #mutinygymwear #chest #gymrat #weights #familyfun #family #fitlife #fitnesslife #igfitness #arms #back #aesthetic

Spending some time by the fire! Perfect night for it! Sorry for the pics that are dark...got a new update to my phone and it totally changed my settings lol . . . #gym #protein #beastmode #gymlife #lifting #befit #hardwork #food #fit #fitnessaddict #fitnessmotivation #fitness #stayfit #muscles #triceps #fitspo #fitfam #fitfamily #mutinygymwear #chest #gymrat #weights #familyfun #family #fitlife #fitnesslife #igfitness #arms #back #aesthetic - 48 minutes ago

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💪🏽💪🏽 #gymmotivation #gymaddict #gym #gymlife #armday #biceps #triceps #powerlifting #weightlifting #liftheavy #lifting #trainheavy #weightlifter #powerlifter #preachercurls #hammercurls #dumbbellcurls #concentrationcurls #spidercurls #curlsgethegirls #ironparadise #ropepushdowns #gains #fitfam #stronger #beardswholift #monstersarereal #workoutmotivation #aintnorestdaybih #workout

🏽🏽 #gymmotivation #gymaddict #gym #gymlife #armday #biceps #triceps #powerlifting #weightlifting #liftheavy #lifting #trainheavy #weightlifter #powerlifter #preachercurls #hammercurls #dumbbellcurls #concentrationcurls #spidercurls #curlsgethegirls #ironparadise #ropepushdowns #gains #fitfam #stronger #beardswholift #monstersarereal #workoutmotivation #aintnorestdaybih #workout - 48 minutes ago

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#bodybuildingmotivation #bodybuilding #body #fitnessmotivation #fitness #fit #biceps #triceps #squat #kalf #trapez #omuz #kanat #sirt #24hoursfitness #portland #seattle #vancouver #oregon #beslenmevediyet #beslenme #istanbul #kizkulesi #beyoğlu #sakarya #serdivan #carkcaddesi #sapancagölü #sapanca

#bodybuildingmotivation #bodybuilding #body #fitnessmotivation #fitness #fit #biceps #triceps #squat #kalf #trapez #omuz #kanat #sirt #24hoursfitness #portland #seattle #vancouver #oregon #beslenmevediyet #beslenme #istanbul #kizkulesi #beyoğlu #sakarya #serdivan #carkcaddesi #sapancagölü #sapanca - 48 minutes ago

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Vamos a por el lunes!!!!😃💪#triceps #tricepsworkout #bodybuilding #bodybuilder #body #bodyfitness #physics #physique #training #strong #muscle #fit #fitness #fitgirl #fitnessgirl #fitnesslife #fitnessmotivation #personaltrainer #entrenadorpersonal #coachgym #instafit #instafitnes #workout #dieta #diet #gym #gymlife #gymtime

Vamos a por el lunes!!!!#triceps #tricepsworkout #bodybuilding #bodybuilder #body #bodyfitness #physics #physique #training #strong #muscle #fit #fitness #fitgirl #fitnessgirl #fitnesslife #fitnessmotivation #personaltrainer #entrenadorpersonal #coachgym #instafit #instafitnes #workout #dieta #diet #gym #gymlife #gymtime - 48 minutes ago

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It’s to late for all that lovey dovey shit

It’s to late for all that lovey dovey shit - 2 hours ago

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#gymfreak #gymtime #triceps #tricepsworkout

#gymfreak #gymtime #triceps #tricepsworkout - 9 hours ago

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Справжнє життя починається тоді, коли дружиш з кращими, тренуєшся з найсильнішими і не здаєшся тоді, коли здається, що нічого вже не можна виправити

#sport #workout24 #life #time #dream #roadtothedream #dreams #power #triceps #nature #hot #super #following #bro #brothers #look #win #road #hard #men #i #road #me #home #go #2019

Справжнє життя починається тоді, коли дружиш з кращими, тренуєшся з найсильнішими і не здаєшся тоді, коли здається, що нічого вже не можна виправити #sport #workout24 #life #time #dream #roadtothedream #dreams #power #triceps #nature #hot #super #following #bro #brothers #look #win #road #hard #men #i #road #me #home #go #2019 - 1 day ago

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Swipe through 👉🏻👉🏻👉🏻 to see my tiny bicep gains 🔥🔥🔥 So proud of that little definition 💪🏻 Bringing you guys a Bicep, Tricep & Chest workout todayyy. Training arms is my favorite ♥️♥️♥️ Do you love Training arms?!
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Song: Eastside by Benny Blanco 🎶🎶🎶
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#arms #armworkout #biceps #triceps #chest #bicepworkout #tricepworkout #chestworkout #armworkout #workout #workouts #workoutmotivation #workoutroutine #workoutideas #workoutoftheday #upperbody #upperbodyworkout #amazing #fitness #fitspo #motivation #happy #healthy #lifestyle #healthylifestyle #fitnesspage #fitnessaccount #followme #dailyworkouts #lanadarlingfitness

Swipe through 🏻🏻🏻 to see my tiny bicep gains So proud of that little definition 🏻 Bringing you guys a Bicep, Tricep & Chest workout todayyy. Training arms is my favorite ️ Do you love Training arms?! ——————————————————————————— Song: Eastside by Benny Blanco ——————————————————————————— #arms #armworkout #biceps #triceps #chest #bicepworkout #tricepworkout #chestworkout #armworkout #workout #workouts #workoutmotivation #workoutroutine #workoutideas #workoutoftheday #upperbody #upperbodyworkout #amazing #fitness #fitspo #motivation #happy #healthy #lifestyle #healthylifestyle #fitnesspage #fitnessaccount #followme #dailyworkouts #lanadarlingfitness - 3 days ago

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ALL IN💪🏽 - Australia
#trainhard #allin #bizeps #trizeps #arms #veins #gym #fitness #fitlife #hardwork #workhard #workout #focus #sweat #training #exercise #sport #fitnessmotivation #motivation #gymlife #gymlifestyle #eatclean #muscle #biceps #triceps #picoftheday #🇨🇭 #🇦🇺

ALL IN🏽 - Australia #trainhard #allin #bizeps #trizeps #arms #veins #gym #fitness #fitlife #hardwork #workhard #workout #focus #sweat #training #exercise #sport #fitnessmotivation #motivation #gymlife #gymlifestyle #eatclean #muscle #biceps #triceps #picoftheday #🇨🇭 #🇦🇺 - 7 days ago

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My Bi’s & Tri’s are still cryyyyying from this workout guys 💪🏻💪🏻💪🏻 I’ll definitely be repeating these exercises on my upper body days. Make sure to SAVE this one! It’s a keeper 👌🏻
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Song: Closer by The Chainsmokers & Halsey 🎶🎶🎶
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#biceps #triceps #bicepworkout #tricepworkout #upperbody #upperbodyworkout #workout #workouts #workoutideas #workoutmotivation #fitness #fitspo #amazing #beautiful #love #life #healthy #lifestyle #toneyourarms #armworkout #tricepexercises #bicepexercises

My Bi’s & Tri’s are still cryyyyying from this workout guys 🏻🏻🏻 I’ll definitely be repeating these exercises on my upper body days. Make sure to SAVE this one! It’s a keeper 🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Closer by The Chainsmokers & Halsey •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #biceps #triceps #bicepworkout #tricepworkout #upperbody #upperbodyworkout #workout #workouts #workoutideas #workoutmotivation #fitness #fitspo #amazing #beautiful #love #life #healthy #lifestyle #toneyourarms #armworkout #tricepexercises #bicepexercises - 12 days ago

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Video 25

Video 25 - 27 days ago

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Here’s a killer DUMBBELL ONLY UPPER BODY WORKOUT for ya 🙌🏻🙌🏻🙌🏻 Who’s gonna try this one out?! My babies made some appearances on here 🐱🐱 watch out for them 😉 Make sure to follow my page if you haven’t already! I post daily workouts on here! DOUBLE TAP FOR MEEEE 🥰🥰🥰
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Song: Emotion by Astrid S 🎶🎶🎶
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#workout #workouts #upperbody #upperbodyworkout #workoutideas #workoutroutine #workoutmotivation #motivation #biceps #bicepworkout #triceps #tricepworkout #chestworkout #backworkout #fitnessgoals #fitness #fit #fitspo #weightloss #buildingmuscle #amazing #life #happy #healthy #lifestyle #girlpower #dumbbells #dumbbell #dumbbellworkout

Here’s a killer DUMBBELL ONLY UPPER BODY WORKOUT for ya 🏻🏻🏻 Who’s gonna try this one out?! My babies made some appearances on here watch out for them Make sure to follow my page if you haven’t already! I post daily workouts on here! DOUBLE TAP FOR MEEEE 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Emotion by Astrid S •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #workouts #upperbody #upperbodyworkout #workoutideas #workoutroutine #workoutmotivation #motivation #biceps #bicepworkout #triceps #tricepworkout #chestworkout #backworkout #fitnessgoals #fitness #fit #fitspo #weightloss #buildingmuscle #amazing #life #happy #healthy #lifestyle #girlpower #dumbbells #dumbbell #dumbbellworkout - 1 month ago

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Here’s a killer DUMBBELL ONLY UPPER BODY WORKOUT for ya 🙌🏻🙌🏻🙌🏻 Who’s gonna try this one out?! My babies made some appearances on here 🐱🐱 watch out for them 😉 Make sure to follow my page if you haven’t already! I post daily workouts on here! DOUBLE TAP FOR MEEEE 🥰🥰🥰
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Song: Emotion by Astrid S 🎶🎶🎶
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#workout #workouts #upperbody #upperbodyworkout #workoutideas #workoutroutine #workoutmotivation #motivation #biceps #bicepworkout #triceps #tricepworkout #chestworkout #backworkout #fitnessgoals #fitness #fit #fitspo #weightloss #buildingmuscle #amazing #life #happy #healthy #lifestyle #girlpower #dumbbells #dumbbell #dumbbellworkout

Here’s a killer DUMBBELL ONLY UPPER BODY WORKOUT for ya 🏻🏻🏻 Who’s gonna try this one out?! My babies made some appearances on here watch out for them Make sure to follow my page if you haven’t already! I post daily workouts on here! DOUBLE TAP FOR MEEEE 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Emotion by Astrid S •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #workouts #upperbody #upperbodyworkout #workoutideas #workoutroutine #workoutmotivation #motivation #biceps #bicepworkout #triceps #tricepworkout #chestworkout #backworkout #fitnessgoals #fitness #fit #fitspo #weightloss #buildingmuscle #amazing #life #happy #healthy #lifestyle #girlpower #dumbbells #dumbbell #dumbbellworkout - 1 month ago

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🥇🚙 let’s go 2019 
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

🥇 let’s go 2019 Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp *** - 3 months ago

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