#triathlontraining

1,840,093 posts

Someone isn’t happy to be going to the vet, but I’m happy to use this leash!

Someone isn’t happy to be going to the vet, but I’m happy to use this leash! - 0 seconds

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Leuuudeeee!!!
Heute kam das ersehnte Paket von @kiwami.de @kiwamitri zur mir. 😊🤩
Jetzt kann die Saison losgehen!!! Klamotten sind top! Das wird was...💪🏾👍🏾 #familyfirst #kiwami #kiwamitri #kiwami4winners #feeltheperformance #triathlon #triathlontraining #swimbikerun #trilife #trilifestyle #tri_community #wearetriathlon #triathlonone

Leuuudeeee!!! Heute kam das ersehnte Paket von @kiwami.de @kiwamitri zur mir. 🤩 Jetzt kann die Saison losgehen!!! Klamotten sind top! Das wird was...🏾🏾 #familyfirst #kiwami #kiwamitri #kiwami4winners #feeltheperformance #triathlon #triathlontraining #swimbikerun #trilife #trilifestyle #tri_community #wearetriathlon #triathlonone - 0 seconds

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Los retos son sueños que sólo la disciplina logra alcanzar #nopainnogain #goals #ciclismo #bicycle #TeamCNMC #necocli #2019 #giant #cyclingroad #triathlontraining #triathlon #sports #road #strava #stravacycling #cyclinglife #colombia #antioquia #team #trilife #travellife #ironmantraining

Los retos son sueños que sólo la disciplina logra alcanzar #nopainnogain #goals #ciclismo #bicycle #TeamCNMC #necocli #2019 #giant #cyclingroad #triathlontraining #triathlon #sports #road #strava #stravacycling #cyclinglife #colombia #antioquia #team #trilife #travellife #ironmantraining - 0 seconds

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Nice brick today. ---
#tritolive #tri365 #bikerunswim
#triathlontraining #triathlete 
#health #healthylifestyle #brick
#weightloss #killingit #timetotri #weightlosstransformation #run
#weightlossjourney  #grind #bike

Nice brick today. --- #tritolive #tri365 #bikerunswim #triathlontraining #triathlete #health #healthylifestyle #brick #weightloss #killingit #timetotri #weightlosstransformation #run #weightlossjourney   #grind #bike - 0 seconds

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Long steady state run. Longest in 2019. Quite windy today, about 40 kph. Peak over 65 kph. Got really dusty. 😊
Langer Dauerlauf. Längster 2019. Sehr windig heute. Etwa 40 km/h, Böen ca. 65 km/h. Ich würde ziemlich eingestaubt. 😊
#running #triathlontraining

Long steady state run. Longest in 2019. Quite windy today, about 40 kph. Peak over 65 kph. Got really dusty. Langer Dauerlauf. Längster 2019. Sehr windig heute. Etwa 40 km/h, Böen ca. 65 km/h. Ich würde ziemlich eingestaubt. #running #triathlontraining - 0 seconds

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Good morning...🌻😄🌞Train like an animal...#easyfitness #fitness #goodstuff #trainhard #hardwork #tritraining #ironmantraining #gymfreak #Triathlon #triathlontraining #fitnesslifestyle #ironman #mcfit  #nopainnogain #gym #personaltrainer#eatclean #fitnessdeutschland #berlin #cyclist #runningcommunity #running #swimbikerunworld #swimbikerun #befitness #hongkong #ostsee #trilife #tokio #moscow

Good morning...🌞Train like an animal...#easyfitness #fitness #goodstuff #trainhard #hardwork #tritraining #ironmantraining #gymfreak #Triathlon #triathlontraining #fitnesslifestyle #ironman #mcfit   #nopainnogain #gym #personaltrainer #eatclean #fitnessdeutschland #berlin #cyclist #runningcommunity #running #swimbikerunworld #swimbikerun #befitness #hongkong #ostsee #trilife #tokio #moscow - 0 seconds

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Tener buenos compañeros de curro es una gozada, pero encima que te hagan estas pedazo caricaturas es brutal✏️
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Muchas gracias @tata_hopper
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Por cierto, hace retratos a medida, así que ya estás tardando a hacer tu pedido.
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#health #fitness #fit #2xtri #ironman #gohard #training #work #workout #tritraining #ironmantraining #ironmantri #triathlontraining #swimbikerun #sports #sport #active #swim
 #bikers #cycling #cyclist #cyclinglife #bikeporn #healthy #runner #running #run #cyclingshots #goprocycling #tritraining #im #ironmantri #triathlontraining #swimbikerun #cyclingshots

Tener buenos compañeros de curro es una gozada, pero encima que te hagan estas pedazo caricaturas es brutal️ . Muchas gracias @tata_hopper . Por cierto, hace retratos a medida, así que ya estás tardando a hacer tu pedido. . . . #health #fitness #fit #2xtri #ironman #gohard #training #work #workout #tritraining #ironmantraining #ironmantri #triathlontraining #swimbikerun #sports #sport #active #swim #bikers #cycling #cyclist #cyclinglife #bikeporn #healthy #runner #running #run #cyclingshots #goprocycling #tritraining #im #ironmantri #triathlontraining #swimbikerun #cyclingshots - 1 minute ago

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Ein Bild, was perfekt darstellt, wie ich mich nach den heutigen Intervallen gefühlt hab. Völlig matschbanana🍌🤡 *Werbung 
@salming_schweiz 
@taurussports.ch 
@tritimewomen 
@time2tri.me 
@tri2gether 
#intervalle #run #runner #marathon #laufen #runhappy #tracksession #overandout #hateit #triathlete #triathlon #salming #nononsense #lovethepain #antiquit #70point3 #ironman #tri365 #triathlon #triathlontraining #killingmesoftly #pictureoftheday #instagram #sport #girl #dreambig

Ein Bild, was perfekt darstellt, wie ich mich nach den heutigen Intervallen gefühlt hab. Völlig matschbanana🤡 *Werbung @salming_schweiz @taurussports.ch @tritimewomen @time2tri.me @tri2gether #intervalle #run #runner #marathon #laufen #runhappy #tracksession #overandout #hateit #triathlete #triathlon #salming #nononsense #lovethepain #antiquit #70point3 #ironman #tri365 #triathlon #triathlontraining #killingmesoftly #pictureoftheday #instagram #sport #girl #dreambig - 3 minutes ago

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Brave the elements!
Taming water, in all its forms 😊 
I particularly like this secret place in Iceland.
#2xu #wetsuit #coldwater #openwater #waterfall #swimming #openwaterswimming #waterfalls #iceland #islande #icelandtrip #triathlon #triathlontraining #triathlete #lagoon #swimmingpool #swimmingpools #swimmer #diving #vikingstyle #photosession #swimmingsuit #swimmingday #swimmingfun #icelandsecret #icelandadventure #stjórnarfoss #kirkjubæjarklaustur #triathlonxsense #3athlonlife

Brave the elements! Taming water, in all its forms I particularly like this secret place in Iceland. #2xu #wetsuit #coldwater #openwater #waterfall #swimming #openwaterswimming #waterfalls #iceland #islande #icelandtrip #triathlon #triathlontraining #triathlete #lagoon #swimmingpool #swimmingpools #swimmer #diving #vikingstyle #photosession #swimmingsuit #swimmingday #swimmingfun #icelandsecret #icelandadventure #stjórnarfoss #kirkjubæjarklaustur #triathlonxsense #3athlonlife - 4 minutes ago

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CONCOURS @athletesrunningclub 🏃🏻‍♀️🏃🏻‍♂️🎉 ||
Je suis super contente de vous proposer de gagner UNE BOX #WEARC 🎁.
C’est une box imaginée par des sportifs passionnés du goût de l’effort et convaincus que nous sommes tous capables d’être notre propre athlète. A chacun son niveau, à chacun sa progression !
Tous les deux mois, ils dénichent pour nous une sélection affutée de produits, accessoires et nutrition pour nous aider à prendre du plaisir dans notre pratique.
Pour participer:
-🏃🏻‍♀️: être abonné à mon compte et celui de @athletesrunningclub ,
-🏃🏻‍♂️:liker + commenter cette photo en taguant deux ami(e)s qui aiment courir,
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Vous avez jusqu'au 29/04 pour tenter votre chance. Les résultats seront donnés le 30/04 avant minuit 🍀.
GOOD LUCK ❤️ ~
#athleterunning #roadtoironman #triathlontraining #igrunneuses #runneuse #instarunfrance #girlslove2run #canicross #runwithdog

CONCOURS @athletesrunningclub 🏻‍♀️🏻‍♂️ || Je suis super contente de vous proposer de gagner UNE BOX #WEARC . C’est une box imaginée par des sportifs passionnés du goût de l’effort et convaincus que nous sommes tous capables d’être notre propre athlète. A chacun son niveau, à chacun sa progression ! Tous les deux mois, ils dénichent pour nous une sélection affutée de produits, accessoires et nutrition pour nous aider à prendre du plaisir dans notre pratique. Pour participer: -🏻‍♀️: être abonné à mon compte et celui de @athletesrunningclub , -🏻‍♂️:liker + commenter cette photo en taguant deux ami(e)s qui aiment courir, . - Vous avez jusqu'au 29/04 pour tenter votre chance. Les résultats seront donnés le 30/04 avant minuit . GOOD LUCK ️ ~ #athleterunning #roadtoironman #triathlontraining #igrunneuses #runneuse #instarunfrance #girlslove2run #canicross #runwithdog - 5 minutes ago

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#happyaftertraining
Ein bisschen Spaß im Training muss sein, auch wenn man für den #ironman trainiert. Also #lächeln und die Kraft in den Beinen genießen 😁 
#tracktuesday #run #runner #running #runrunrun #instarun #instarunners #swimbikerun #triathlon #triathlontraining #ironmantraining #ironman #training #lauftraining #laufen #lauf #couple #couplegoals #anythingispossible #ourwaytoironman #trilife

#happyaftertraining Ein bisschen Spaß im Training muss sein, auch wenn man für den #ironman trainiert. Also #lächeln und die Kraft in den Beinen genießen #tracktuesday #run #runner #running #runrunrun #instarun #instarunners #swimbikerun #triathlon #triathlontraining #ironmantraining #ironman #training #lauftraining #laufen #lauf #couple #couplegoals #anythingispossible #ourwaytoironman #trilife - 5 minutes ago

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🏃‍♂️🛳🏃‍♂️🏊‍♂️🏃‍♂️🛳🏃‍♂️ nice combination to finish the day with. #triathlete #triathlon #swimbikerun #ironman #triathlontraining #run #running #tri #trilife #cycling #ironmantraining #runner #training #swim #fitness #bike #swimming #ironmantri #triathlonlife #garmin #world #marathon #triathletes #motivation #triatlon #tritraining

‍♂️🛳‍♂️‍♂️‍♂️🛳‍♂️ nice combination to finish the day with. #triathlete #triathlon #swimbikerun #ironman #triathlontraining #run #running #tri #trilife #cycling #ironmantraining #runner #training #swim #fitness #bike #swimming #ironmantri #triathlonlife #garmin #world #marathon #triathletes #motivation #triatlon #tritraining - 5 minutes ago

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Heute stand seit langem mal wieder ein Intervall Training an, hat richtig gut getan 😁👌🏻 2km Einlaufen
20x100m mit 100m Trabpausen
1.8km auslaufen  #run #saucony_germany #nike #benchmark #happy #fitfam #saucony #seenonmyrun #trailrunning #trailrunner #polarv800 #runhappy #instagood #instafit #nikeplus #runners #longrun #nike #fitness #workout #cardio #training  #laufenumdiewelt  #triathlontraining  #laufliebe

Heute stand seit langem mal wieder ein Intervall Training an, hat richtig gut getan 🏻 2km Einlaufen 20x100m mit 100m Trabpausen 1.8km auslaufen #run #saucony_germany #nike #benchmark #happy #fitfam #saucony #seenonmyrun #trailrunning #trailrunner #polarv800 #runhappy #instagood #instafit #nikeplus #runners #longrun #nike #fitness #workout #cardio #training #laufenumdiewelt #triathlontraining #laufliebe - 6 minutes ago

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Vamos a darle..... sin pretextos!

#triathlontraining #triatlontraining #swimming

Vamos a darle..... sin pretextos! #triathlontraining #triatlontraining #swimming - 8 minutes ago

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TimeTrialTuesday! ✔🚀 ... It felt really good, the first training on the bike after the training camp. I had strong legs today. 🚴‍♂️🚴‍♂️🚀💪
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#tttuesday #ttsession #buechiberg #swimbikerun #triathlon #triathlontraining #tri #tri365 #ironmanintraining #ironman703 #trainhard

TimeTrialTuesday! ... It felt really good, the first training on the bike after the training camp. I had strong legs today. 🚴‍♂️🚴‍♂️ . #tttuesday #ttsession #buechiberg #swimbikerun #triathlon #triathlontraining #tri #tri365 #ironmanintraining #ironman703 #trainhard - 8 minutes ago

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Nice tempo training run yesterday at the Easter run in Grevenmacher. Out of a hard training block I managed to run a 33:37min (5th place) before I jumped on my road bike for a couple of hours.

After returning from New Zealand and starting the Xduathlon I unfortunately had to take a break because of a delayed infection.  But it is finally getting better again and the annoying cough leaves me.

Next race: Tauris Triathlon Mühlheim Kärlich on May 5 🏁

#pschebizinproficoaching #triposttrier #physiotheraphieosteopathiethomas #triathlontraining #run #running #trilife

Nice tempo training run yesterday at the Easter run in Grevenmacher. Out of a hard training block I managed to run a 33:37min (5th place) before I jumped on my road bike for a couple of hours. After returning from New Zealand and starting the Xduathlon I unfortunately had to take a break because of a delayed infection. But it is finally getting better again and the annoying cough leaves me. Next race: Tauris Triathlon Mühlheim Kärlich on May 5 #pschebizinproficoaching #triposttrier #physiotheraphieosteopathiethomas #triathlontraining #run #running #trilife - 10 minutes ago

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Awesome 140k Tuesday afternoon ride #wellingsbüttel #duvenstedt #klingenberg #badsegeberg #badoldesloe #lasbek #stahwolle #ironsebel #ironmanhamburg2019 #triathlontraining #roadcycling

Awesome 140k Tuesday afternoon ride #wellingsbüttel #duvenstedt #klingenberg #badsegeberg #badoldesloe #lasbek #stahwolle #ironsebel #ironmanhamburg2019 #triathlontraining #roadcycling - 11 minutes ago

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Warmer weather means iced coffee! Post run, I made this iced mocha using @hammernutrition chocolate Recoverite. So easy. So good. So beneficial. Do you have any healthy coffee recipes? #coffee #howihammer #recoverydrink
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#mocha #recovery #nutrition #recipe #coffeeholic #icedcoffee #triathlete #ironmantraining #runnersofinstagram #instarun #run #runner #running #swimbikerun #triathlon_in_the_world #triathlontraining #triathlete #fuelbetter

Warmer weather means iced coffee! Post run, I made this iced mocha using @hammernutrition chocolate Recoverite. So easy. So good. So beneficial. Do you have any healthy coffee recipes? #coffee #howihammer #recoverydrink . . . . . . . . . . . . #mocha #recovery #nutrition #recipe #coffeeholic #icedcoffee #triathlete #ironmantraining #runnersofinstagram #instarun #run #runner #running #swimbikerun #triathlon_in_the_world #triathlontraining #triathlete #fuelbetter - 11 minutes ago

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TRAINING ULTRA TRAIL BARCELONA 101,7 KILOMETERS 💪🏼
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Week 11 : open water swimming session🏊🏼‍♀️
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Ma journée a ressemblé à un véritable triathlon aujourd’hui, parfait pour muscler tout le corps💪🏼: après une belle séance de PPG, un run avec mini Bee, j’ai vécu ce soir mon baptême de nage en eau libre aux étangs de Cergy avec mon club.🏊🏼‍♀️
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Si j’ai eu un pur moment de stress au moment de mettre ma combinaison dans la voiture, j’ai tout de suite été mise à l’aise par le groupe.😃
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Contre toute attente, j’ai adoré ce moment😍: pas de silure à l’horizon😂, de bonnes sensations même si l’eau est encore un peu froide et un sentiment de liberté grandiose.😍
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Au programme, près de 1000 mètres et que du plaisir !😍
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Qui aurait cru que la Bee se jetterait ainsi à l’eau il y a à peine six mois ?😉
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J’ai juste hâte de recommencer !🏊🏼‍♀️
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#swim #swimmer #swimming #openwater #triathlon #training #triathlontraining #openwaterswimming #openwaterswimmer #nature #sport #motivation #inspiration #blogger #runningblogger #running #run #photooftheday #igers #happy #natation #nevergiveup #trailer #trail

TRAINING ULTRA TRAIL BARCELONA 101,7 KILOMETERS 🏼 . Week 11 : open water swimming session🏼‍♀️ . Ma journée a ressemblé à un véritable triathlon aujourd’hui, parfait pour muscler tout le corps🏼: après une belle séance de PPG, un run avec mini Bee, j’ai vécu ce soir mon baptême de nage en eau libre aux étangs de Cergy avec mon club.🏼‍♀️ . Si j’ai eu un pur moment de stress au moment de mettre ma combinaison dans la voiture, j’ai tout de suite été mise à l’aise par le groupe. . Contre toute attente, j’ai adoré ce moment: pas de silure à l’horizon, de bonnes sensations même si l’eau est encore un peu froide et un sentiment de liberté grandiose. . Au programme, près de 1000 mètres et que du plaisir ! . Qui aurait cru que la Bee se jetterait ainsi à l’eau il y a à peine six mois ? . J’ai juste hâte de recommencer !🏼‍♀️ . #swim #swimmer #swimming #openwater #triathlon #training #triathlontraining #openwaterswimming #openwaterswimmer #nature #sport #motivation #inspiration #blogger #runningblogger #running #run #photooftheday #igers #happy #natation #nevergiveup #trailer #trail - 11 minutes ago

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Day 1 of my 8 week journey 💪🏾💯 Time for the gym 🥳 #bodybuilding #fitness #triathlontraining #powerlifting #day1 #journey #motivation

Day 1 of my 8 week journey 🏾 Time for the gym 🥳 #bodybuilding #fitness #triathlontraining #powerlifting #day1 #journey #motivation - 11 minutes ago

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Heute erstes mal mit nem #scheibenrad  hinten dran gefahren😱 schon anders.... ziemlich #windig heute. Dafür aber extrem #schnell 👌und ein #hammer #sound 😍
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#mycanyon #canyonbike #canyonbikes #ryzon #enervit #enervitsport #sigma #sigmarox #elite #triathlon #triathlete #triathlet #trilife #trilifestyle #triathlontraining #challengeroth #challengeroth2019 #ironmaneurope #ironmantri #ironmankraichgau #ironmanzellamsee #70point3 #140point6 #swimbikerun #cyclist

Heute erstes mal mit nem #scheibenrad hinten dran gefahren schon anders.... ziemlich #windig heute. Dafür aber extrem #schnell und ein #hammer #sound . . . #mycanyon #canyonbike #canyonbikes #ryzon #enervit #enervitsport #sigma #sigmarox #elite #triathlon #triathlete #triathlet #trilife #trilifestyle #triathlontraining #challengeroth #challengeroth2019 #ironmaneurope #ironmantri #ironmankraichgau #ironmanzellamsee #70point3 #140point6 #swimbikerun #cyclist - 12 minutes ago

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🏃‍♂️ These Saucony’s & Greeper laces are about to become 1 🏃‍♂️
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#SexyTime 
#When2Become1 .
@greeperlaces @startfitnessuk @sauconyuk @saucony .
#run #running #runner #tri #triathlon #swimbikerun #ironman #ironmantraining #marathontraining #triathlontraining #endurance #fitness #progress

‍♂️ These Saucony’s & Greeper laces are about to become 1 ‍♂️ . #SexyTime #When2Become1 . @greeperlaces @startfitnessuk @sauconyuk @saucony . #run #running #runner #tri #triathlon #swimbikerun #ironman #ironmantraining #marathontraining #triathlontraining #endurance #fitness #progress - 12 minutes ago

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"Racing without pain is not racing. But the pleasure of being ahead outweighed the pain a million times over" - Brad Alan Lewis. This photo was captured on finish line of Poreč2018HalfIronman.

#sonya6500 #sony55210  #triathlontraining #athlete #halfironman #PainVsGlory #porectriatlon

"Racing without pain is not racing. But the pleasure of being ahead outweighed the pain a million times over" - Brad Alan Lewis. This photo was captured on finish line of Poreč2018HalfIronman. #sonya6500 #sony55210 #triathlontraining #athlete #halfironman #PainVsGlory #porectriatlon - 13 minutes ago

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Surfing 🏄 
#eisbachwelle #munich #sightseeing #bigcitylife #fitness #fitnessmotivation #fitgirl #befit #getstrong #stayfocused #concentrate #triathlon #tri #training #triathlontraining #trainhard #trigirl #trifamily #healthylifestyle #health #challengeyourself #everyday #smile

Surfing #eisbachwelle #munich #sightseeing #bigcitylife #fitness #fitnessmotivation #fitgirl #befit #getstrong #stayfocused #concentrate #triathlon #tri #training #triathlontraining #trainhard #trigirl #trifamily #healthylifestyle #health #challengeyourself #everyday #smile - 13 minutes ago

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Taperweek started. Easy swim. #triathlon #triathlontraining #decathlonstravachallenge #swim #swimming #wildersportcomplex #ilovesport #ilovetriathlon #swimbikerun #pool #polar #polarbenelux #polarvantagev #bloodsweatanddata #mydreamandgoal #triathlongram #triathlongram247 #transitiontimes #love2tri #ilovetriathlon #swimbikerun #nnrunningclub #bttlns #performlikeabattalyan #sportersbelevenmeer #gtn #triathlonmotivation #swimbikerun.motivation @swimbikerun.motivation

Taperweek started. Easy swim. #triathlon #triathlontraining #decathlonstravachallenge #swim #swimming #wildersportcomplex #ilovesport #ilovetriathlon #swimbikerun #pool #polar #polarbenelux #polarvantagev #bloodsweatanddata #mydreamandgoal #triathlongram #triathlongram247 #transitiontimes #love2tri #ilovetriathlon #swimbikerun #nnrunningclub #bttlns #performlikeabattalyan #sportersbelevenmeer #gtn #triathlonmotivation #swimbikerun .motivation @swimbikerun.motivation - 14 minutes ago

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Just a friendly reminder.
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#staysafe #ridehard #gofast #hydrate #stayinyourlane #slowertraffictotheright #nodrafting #aeroaeroaero #policeyourself #timetrialtuesday #itsallaboutthebike .

@ironmantri North American Championship in The Woodlands, Texas #ironmantexas - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  @tri_community @triathletemag @triathlon_in_the_world @slowtwitch @usatriathlon @ironman xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
#triathlon #triathlete #protriathlete #tri_community #triathlontraining #triathletemagazine #slowtwitch #usatriathlon #swimbikerun #cycling #timetrial #biggear #5dmarkiv #train #sportsphotography #actionshot #teamcanon #digitalknightproductions

Just a friendly reminder. . #staysafe #ridehard #gofast #hydrate #stayinyourlane #slowertraffictotheright #nodrafting #aeroaeroaero #policeyourself #timetrialtuesday #itsallaboutthebike . @ironmantri North American Championship in The Woodlands, Texas #ironmantexas - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - @tri_community @triathletemag @triathlon_in_the_world @slowtwitch @usatriathlon @ironman xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx #triathlon #triathlete #protriathlete #tri_community #triathlontraining #triathletemagazine #slowtwitch #usatriathlon #swimbikerun #cycling #timetrial #biggear #5dmarkiv #train #sportsphotography #actionshot #teamcanon #digitalknightproductions - 15 minutes ago

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Nach den zwei Wanderungen am langen Osterwochenende + Schwimmtest gestern haben die 5x1000m Intervalle heute ganz schön weh getan 😱😩. Man sieht’s auch an dem 🍅-Gesicht 😀
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#triathlon #triathlontraining #triathlete #trilife #swimbikerun #triathletes #run #runner #running #fit #runtoinspire #furtherfasterstronger #instafit #runners #photooftheday #fitness #cardio #training #noexcuses #gymlife #tri #tri365 #beatyesterday #sport #laufen #lauftraining #laufabc #intervalltraining

Nach den zwei Wanderungen am langen Osterwochenende + Schwimmtest gestern haben die 5x1000m Intervalle heute ganz schön weh getan . Man sieht’s auch an dem -Gesicht 😀 . . . [Werbung, da Marken erkennbar] . . . #triathlon #triathlontraining #triathlete #trilife #swimbikerun #triathletes #run #runner #running #fit #runtoinspire #furtherfasterstronger #instafit #runners #photooftheday #fitness #cardio #training #noexcuses #gymlife #tri #tri365 #beatyesterday #sport #laufen #lauftraining #laufabc #intervalltraining - 15 minutes ago

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30km bike ride done✅🚴🏻‍♂️ My alarm was set at 05:30 this morning to go by bike to work🏥 #cyclingdoctor And it was so nice to do☀️😍 The rest of my evening I had time to read some articles for the medical congress of tomorrow📚 #planningiskey #doctorslife
Am I the only one who thinks it’s a tough puzzle 🙈 to plan training into our busy lives😅 ? .
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#triathlonlifestyle #cyclinglife #cubebikesnl #cubebikes #triathlonlifestyle #trigirls
#sportmotivation #womenwhotri 
#runninggirl #runningtherapy 
#runaddict  #runningterritory #laufenmachtglücklich #triathlontraining
#ikloophard  #iloverunning #runningmotivation #utrechtmarathon 
#womenrunning  #instarunners  #nevernotrunning  #hardlopen #laufen 
#runnershigh #runeatsleeprepeat #marathongirl .
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30km bike ride done🚴🏻‍♂️ My alarm was set at 05:30 this morning to go by bike to work #cyclingdoctor And it was so nice to do The rest of my evening I had time to read some articles for the medical congress of tomorrow #planningiskey #doctorslife Am I the only one who thinks it’s a tough puzzle to plan training into our busy lives ? . . . . #triathlonlifestyle #cyclinglife #cubebikesnl #cubebikes #triathlonlifestyle #trigirls #sportmotivation #womenwhotri #runninggirl #runningtherapy #runaddict #runningterritory #laufenmachtglücklich #triathlontraining #ikloophard #iloverunning #runningmotivation #utrechtmarathon #womenrunning #instarunners #nevernotrunning #hardlopen  #laufen #runnershigh #runeatsleeprepeat #marathongirl . . - 15 minutes ago

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Chasing that morning sunrise! Taking in all of God’s beauty. Cycle shesh with @fithealthylife.mg working the legs on those rollers. #azphotography #cyclinglife

Chasing that morning sunrise! Taking in all of God’s beauty. Cycle shesh with @fithealthylife.mg working the legs on those rollers. #azphotography #cyclinglife - 15 minutes ago

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Running away from that crazy cool water 🔥#triathlon #swimbikerun #sport #ironman #triathlete #running #bike #run #cycling #training #fitness #italy #triathlontraining #swimming #trilife #swim #garmin #cyclinglife #triathlonlife #roadbike #motivation #ironmantri #ciclismo #race #strava #nature #ironmantraining #runner #cycle #cyclingphotos @visitgreecegr @ironman_greece

Running away from that crazy cool water #triathlon #swimbikerun #sport #ironman #triathlete #running #bike #run #cycling #training #fitness #italy #triathlontraining #swimming #trilife #swim #garmin #cyclinglife #triathlonlife #roadbike #motivation #ironmantri #ciclismo #race #strava #nature #ironmantraining #runner #cycle #cyclingphotos @visitgreecegr @ironman_greece - 15 minutes ago

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Zweiter Versuch ✌🏼 Irgendwie bin ich noch nicht so weit. 3x1600m ist echt anstrengend 🙈 An der erforderlichen 3:58er Pace bin ich bei 2/3 „weit“ drüber.
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Zu meiner Verteidigung gab es ein bisschen Gegenwind auf einem Drittel der Strecke. 🤔 .

Ich bin selbst gespannt wie sich Intervall Training auf meine Leistung auswirkt. Ich bin eher der langsam, lange Ausdauertyp und hab noch nie wirklich auf Schnelligkeit trainiert. .
Meine Bestzeit beim HM liegt knapp unter 1:35 und da  hatte ich meine süße Tochter noch nicht.... 😍. .

Vielleicht ist das Ziel etwas zu hoch gegriffen. Aber noch bleibt genug Zeit bis September. Schauen wir mal was noch so geht 🤟😊 .  #running #comebackstronger #postpartumrunning #marathontraining #happy #training #trainingsmotivation #trainhard #sport #runninggirl #mom #runningmom #happy #family #marathon #instarunner #runners #runnerslife #triathlon #triathlontraining #picoftheday #healthylifestyle #run
#fitness #swimbikerun #laufenmachtglücklich #tritimewomencommunity #behappy #intervalltraining

Zweiter Versuch 🏼 Irgendwie bin ich noch nicht so weit. 3x1600m ist echt anstrengend An der erforderlichen 3:58er Pace bin ich bei 2/3 „weit“ drüber. . Zu meiner Verteidigung gab es ein bisschen Gegenwind auf einem Drittel der Strecke. 🤔 . Ich bin selbst gespannt wie sich Intervall Training auf meine Leistung auswirkt. Ich bin eher der langsam, lange Ausdauertyp und hab noch nie wirklich auf Schnelligkeit trainiert. . Meine Bestzeit beim HM liegt knapp unter 1:35 und da hatte ich meine süße Tochter noch nicht.... . . Vielleicht ist das Ziel etwas zu hoch gegriffen. Aber noch bleibt genug Zeit bis September. Schauen wir mal was noch so geht 🤟 . #running #comebackstronger #postpartumrunning #marathontraining #happy #training #trainingsmotivation #trainhard #sport #runninggirl #mom #runningmom #happy #family #marathon #instarunner #runners #runnerslife #triathlon #triathlontraining #picoftheday #healthylifestyle #run #fitness #swimbikerun #laufenmachtglücklich #tritimewomencommunity #behappy #intervalltraining - 16 minutes ago

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O Murillo fez a Kom Cunha no dia 07/04, foram 80km de ciclismo!! Ele ficou em 7o na categoria!! Em Ubatuba ele fez a Gran Cup Brasil de Ciclismo no dia 14/04, onde conseguiu abaixar o tempo: no ano passado fez em 5:05h e esse ano fez em 3:48h !!!!
Parabéns 👏👏👏👏👏 !!!!!!!
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#timetrialtuesday 
#timetrial 
#teambettatri #triathlon #assessoriaesportiva #ironman #ironmantri #meioironman #swinbikerun #endurance #instarunners #ciclismo #bike  #qualidadedevida #instarunners #vidasaudável #esportes #exercicios #bemestar #evtri #triathlontraining #força #alimentacaosaudavel #treinamentofuncional #fitness #studiorace #basesportsnutrition #bettafit #peixinhodourado

O Murillo fez a Kom Cunha no dia 07/04, foram 80km de ciclismo!! Ele ficou em 7o na categoria!! Em Ubatuba ele fez a Gran Cup Brasil de Ciclismo no dia 14/04, onde conseguiu abaixar o tempo: no ano passado fez em 5:05h e esse ano fez em 3:48h !!!! Parabéns !!!!!!! . . . #timetrialtuesday #timetrial #teambettatri #triathlon #assessoriaesportiva #ironman #ironmantri #meioironman #swinbikerun #endurance #instarunners #ciclismo #bike #qualidadedevida #instarunners #vidasaudável #esportes #exercicios #bemestar #evtri #triathlontraining #força #alimentacaosaudavel #treinamentofuncional #fitness #studiorace #basesportsnutrition #bettafit #peixinhodourado - 17 minutes ago

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It‘s all about ‚trial and error‘
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#triathlon #triathlontraining #tri365 #trilife #run #running #runningmotivation #swimbikerun #3athlonlife #instarun #runner #runners #training #workout #ironman #ironmantraining #runnerslife #fitness #picoftheday #laufen #marathon #marathontraining #laufenmachtglücklich #ulm #incylence #asics #mindset #motivation #keine #werbung

It‘s all about ‚trial and error‘ . . . #triathlon #triathlontraining #tri365 #trilife #run #running #runningmotivation #swimbikerun #3athlonlife #instarun #runner #runners #training #workout #ironman #ironmantraining #runnerslife #fitness #picoftheday #laufen #marathon #marathontraining #laufenmachtglücklich #ulm #incylence #asics #mindset #motivation #keine #werbung - 17 minutes ago

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Hands up if you love swimming in the sea! 🙌🏼
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Had the best time today with @mia79gbr swimming at @weymouthbeach. It’s still a bit chilly at 10C but nothing we can’t handle. 🥶 #swimming #seaswimming #openwaterswimming #triathletesofinsta #triathlontraining

Hands up if you love swimming in the sea! 🏼 . Had the best time today with @mia79gbr swimming at @weymouthbeach. It’s still a bit chilly at 10C but nothing we can’t handle. 🥶 #swimming #seaswimming #openwaterswimming #triathletesofinsta #triathlontraining - 17 minutes ago

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Day 13/21

#run #running #trailrunning #trails #treadmill #treadmillworkout #treadmillintervals #triathlontraining #tritraining #triathlonlife #triathlete #swimbikerun #nrc #ntc #strava #garmin #polar #polarflow #crossfit #crosstraining #gym #gymlife

Day 13/21 #run #running #trailrunning #trails #treadmill #treadmillworkout #treadmillintervals #triathlontraining #tritraining #triathlonlife #triathlete #swimbikerun #nrc #ntc #strava #garmin #polar #polarflow #crossfit #crosstraining #gym #gymlife - 18 minutes ago

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👫 Pas de sport pour 👩 aujourd'hui 🤷‍♀️ et séance de reprise en CAP pour 👨🏻 Bonne soirée à tous! 😘
#clermontferrand  #sport #triathlon #triathlete #fitgirl #fitboy #athlete #run #bike #swim #runbikeswim #motivation #triathlonrepost #ironmantriathlon #ironmantri #tri365 #triathlontraining #trilife #couplegoals #trigirl #triboy #ironman #ironmanvichy #ironmanvichy703 #garmin #garminforerunner #forerunner735

Pas de sport pour aujourd'hui 🤷‍♀️ et séance de reprise en CAP pour 🏻 Bonne soirée à tous! #clermontferrand   #sport #triathlon #triathlete #fitgirl #fitboy #athlete #run #bike #swim #runbikeswim #motivation #triathlonrepost #ironmantriathlon #ironmantri #tri365 #triathlontraining #trilife #couplegoals #trigirl #triboy #ironman #ironmanvichy #ironmanvichy703 #garmin #garminforerunner #forerunner735 - 18 minutes ago

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Wie die Raupe Nimmersatt 🐛...
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...genieße ich gerade jeden Sonnenstrahl und das gute Wetter ☀️☀️ Wie geht das besser als auf dem Rad? Heute leider alleine, aber  bald auch wieder mit @triathlon_viper_sina 🚴🏼‍♀️🚴🏼‍♂️
Noch knapp 50 Tage bis zum ersten echten Test, dem Woog-Sprint vom @dsw12.triathlon 🙂
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📸: Leit Planke
#triathlon #swimbikerun #ironman #triathlontraining #run #running #tri #cycling #runner #training #swim #fitness #bike #ironmantri #triathlonlife #motivation #workout #sport #fit #tracktuesday #tracknation #runhappy #noexcuses
[Werbung]

Wie die Raupe Nimmersatt ... . ...genieße ich gerade jeden Sonnenstrahl und das gute Wetter ️ Wie geht das besser als auf dem Rad? Heute leider alleine, aber bald auch wieder mit @triathlon_viper_sina 🚴🏼‍♀️🚴🏼‍♂️ Noch knapp 50 Tage bis zum ersten echten Test, dem Woog-Sprint vom @dsw12.triathlon 🙂 . 📸: Leit Planke #triathlon #swimbikerun #ironman #triathlontraining #run #running #tri #cycling #runner #training #swim #fitness #bike #ironmantri #triathlonlife #motivation #workout #sport #fit #tracktuesday #tracknation #runhappy #noexcuses [Werbung] - 18 minutes ago

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Faça o melhor que puder. Seja o melhor que puder. O resultado virá na mesma proporção de seu esforço. @triativo_assessoria .
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📸 @rogeriodacruzz90 
#triativoassessoria #vemsertriativo #ladies #ladiescycling #triativoassessoria #gogirl #grlpwr #triathlontraining #triathlonlife #triathlon #triathlete #swimbikerun #trilife #ironmantraining #ironmantri #triathlonintheworld #triathlonlife #swimbikerun #ironman703 #triathlongirl #tri365 #halfdistance #triahalfdistance #triathlonintheworld #triathlonlife #swimbikerun #ironman703 #triathlongirl #triatlon #worldoftri #tricommunity #triathlons #brasilironman #ironman703fortaleza

Faça o melhor que puder. Seja o melhor que puder. O resultado virá na mesma proporção de seu esforço. @triativo_assessoria . . . 📸 @rogeriodacruzz90 #triativoassessoria #vemsertriativo #ladies #ladiescycling #triativoassessoria #gogirl #grlpwr #triathlontraining #triathlonlife #triathlon #triathlete #swimbikerun #trilife #ironmantraining #ironmantri #triathlonintheworld #triathlonlife #swimbikerun #ironman703 #triathlongirl #tri365 #halfdistance #triahalfdistance #triathlonintheworld #triathlonlife #swimbikerun #ironman703 #triathlongirl #triatlon #worldoftri #tricommunity #triathlons #brasilironman #ironman703fortaleza - 18 minutes ago

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Focus on the the things you love to do! ❤️
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And never give up your dreams 😴
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#love #dreams #nevergiveup #focus #triathlon #triathlonmotivation #swimbikerun #trilife #triathlontraining #zone3racing #motivation .
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@itzutriteam @zone3official @sandsbeach @activelanzarote 📸 @jamesmitchell5

Focus on the the things you love to do! ️ . . And never give up your dreams 😴 . . #love #dreams #nevergiveup #focus #triathlon #triathlonmotivation #swimbikerun #trilife #triathlontraining #zone3racing #motivation . . @itzutriteam @zone3official @sandsbeach @activelanzarote 📸 @jamesmitchell5 - 20 minutes ago

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Partir bille en tête !
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Tu es pour la journée à Bruxelles 🇧🇪.
Tu es à 8km de la gare 🚉.
Tu as une station du Velib local à côté du bureau 🚲.
Et accessoirement, tu as @triathlonparis dans 🔜 presque 2 mois 😱.
Tu décides quoi ?
🔘 retour en métro ?
🔘 retour à vélo ?
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Pour ma part, le choix est fait 🤘🏼.
Conclusion 1: Ne pas aller sur ce type de vélo le jour J, c’est pas léger léger 😅.
Conclusion 2: Comme à Paris, en vélo on dépasse les autos 🚲 🚗
Conclusion 3: faut que j’arrête de pédaler comme un bourrin, après j’arrive tout transpirant 😅💦(Heureusement qu’on peut compter sur @thalys et ses retards légendaires : on a le temps de sécher avant d’espérer embarquer 😒).
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Vélo, boulot, dodo ?
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#quadrafaitduvelo #quadracycliste #instacycling #belgiancycling #triathlontraining #triathlondeparis #motivation #determination #vafalloirsymettre #velotaf #rentrerenvelo #villo #villobrussels #brussels #bruxelles #jailafrite #jailesboules #jailinspirationpourleshashtag

Partir bille en tête ! . Tu es pour la journée à Bruxelles 🇧🇪. Tu es à 8km de la gare . Tu as une station du Velib local à côté du bureau . Et accessoirement, tu as @triathlonparis dans presque 2 mois . Tu décides quoi ? retour en métro ? retour à vélo ? . Pour ma part, le choix est fait 🤘🏼. Conclusion 1: Ne pas aller sur ce type de vélo le jour J, c’est pas léger léger . Conclusion 2: Comme à Paris, en vélo on dépasse les autos Conclusion 3: faut que j’arrête de pédaler comme un bourrin, après j’arrive tout transpirant (Heureusement qu’on peut compter sur @thalys et ses retards légendaires : on a le temps de sécher avant d’espérer embarquer ). . Vélo, boulot, dodo ? . ——————————————————- #quadrafaitduvelo #quadracycliste #instacycling #belgiancycling #triathlontraining #triathlondeparis #motivation #determination #vafalloirsymettre #velotaf #rentrerenvelo #villo #villobrussels #brussels #bruxelles #jailafrite #jailesboules #jailinspirationpourleshashtag - 20 minutes ago

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Simple joys 🤸🏼‍♂️ #triathlon #tri #trilife #tri365 #triathlontraining #tritraining #swimbikerun #rideyourbike #cycling #roadbike #running #maifeld #eifel #mosel #spring #frühling #sun  #sonne #sky #himmel #nature #natur #rennrad #heimat #home #swimming #runner #fromwhereirun #fromwhereistand #fromwhereiride

Simple joys 🤸🏼‍♂️ #triathlon #tri #trilife #tri365 #triathlontraining #tritraining #swimbikerun #rideyourbike #cycling #roadbike #running #maifeld #eifel #mosel #spring #frühling #sun   #sonne #sky #himmel #nature #natur #rennrad #heimat #home #swimming #runner #fromwhereirun #fromwhereistand #fromwhereiride - 20 minutes ago

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What a great week this has been. Nine days of training with amazing people under the Spanish sun on Lanzarote ☀️🇪🇦 Proud to be part of the @wolves_factory triathlon team, even if just for one week 🙌 Thanks again @dani_trainer and everyone else helping out! Next year I'll be back for sure 😊
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📸 @jamesmitchell5
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#triathlon #swimbikerun #tri365 #motivation #poweryourpassion #tri_community #triathlon_in_the_world #3athlonlife #tri #swim #bike #run #triathlonmotivation #triathlontraining #ironman #ironmantraining #committotri #race #running #runnersofinstagram #runhappy #workout #trail #lanzarote #sun #team #ironman703 #workout #island

What a great week this has been. Nine days of training with amazing people under the Spanish sun on Lanzarote ️🇪🇦 Proud to be part of the @wolves_factory triathlon team, even if just for one week Thanks again @dani_trainer and everyone else helping out! Next year I'll be back for sure . 📸 @jamesmitchell5 . . . . . #triathlon #swimbikerun #tri365 #motivation #poweryourpassion #tri_community #triathlon_in_the_world #3athlonlife #tri #swim #bike #run #triathlonmotivation #triathlontraining #ironman #ironmantraining #committotri #race #running #runnersofinstagram #runhappy #workout #trail #lanzarote #sun #team #ironman703 #workout #island - 20 minutes ago

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Sweaty red faced selfie returns!! 😶😜 #triathlontraining #running #headspace

Sweaty red faced selfie returns!! 😶 #triathlontraining #running #headspace - 21 minutes ago

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The stadium tour went to Lanarkshire tonight while the weeman was at football training. Ticking along nicely...
#triathlontraining #scottishrunning #hamiltonaccies #hamilton

The stadium tour went to Lanarkshire tonight while the weeman was at football training. Ticking along nicely... #triathlontraining #scottishrunning #hamiltonaccies #hamilton - 21 minutes ago

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CHP client @ferguscrawley went from not swimming at all to am open water 3k under the coaching eye I've @jonathanpain . And this is why stepping into the unknown and pay your comfort zone can lead to some amazing results. If you are looking for coaching to get you to your own amazing results head over to www.completehumanperformance.com 
Reposted from @ferguscrawley -  3k in 49:21 🏊‍♂️ -
If you’d told me before I started training for @ironmantri Lanzarote that I would end up enjoying early mornings in freezing salt-water I would have, respectfully, called you a moron 🤷‍♂️
However, I now look forward to my swims as I have found they calm me right down ahead of the day to come.
The point is: make an effort to do what makes you uncomfortable (in whatever aspect of your life it may be), because when it eventually becomes comfortable you’ll have bettered yourself and become stronger in doing so ✅
Comfort can lead to stagnation, and stagnation can lead to doubt; so endeavour to constantly move forwards with an emphasis on development, as in turn it will develop your own happiness ✌🏼 - #regrann 
#completehumanperformance #hybridathlete #hybridtraining #hypertrophy #bodybuilding #strength #strengthtraining #fitness #fitfam #swimming #swim #water #coach #onlinecoach #triathlete #triathlon #triathlontraining

CHP client @ferguscrawley went from not swimming at all to am open water 3k under the coaching eye I've @jonathanpain . And this is why stepping into the unknown and pay your comfort zone can lead to some amazing results. If you are looking for coaching to get you to your own amazing results head over to www.completehumanperformance.com Reposted from @ferguscrawley - 3k in 49:21 ‍♂️ - If you’d told me before I started training for @ironmantri Lanzarote that I would end up enjoying early mornings in freezing salt-water I would have, respectfully, called you a moron 🤷‍♂️ However, I now look forward to my swims as I have found they calm me right down ahead of the day to come. The point is: make an effort to do what makes you uncomfortable (in whatever aspect of your life it may be), because when it eventually becomes comfortable you’ll have bettered yourself and become stronger in doing so Comfort can lead to stagnation, and stagnation can lead to doubt; so endeavour to constantly move forwards with an emphasis on development, as in turn it will develop your own happiness 🏼 - #regrann #completehumanperformance #hybridathlete #hybridtraining #hypertrophy #bodybuilding #strength #strengthtraining #fitness #fitfam #swimming #swim #water #coach #onlinecoach #triathlete #triathlon #triathlontraining - 22 minutes ago

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Pretty windy in Holland
🌬🚴🏻‍♂️ Aber super Training 💪🏻 —————————————————
#triathlonnonstopkoeln #triathlon #triathlontraining #swimming #cycling #running #nonstopköln #colognetriathlon #kölntriathlon

Pretty windy in Holland 🌬🚴🏻‍♂️ Aber super Training 🏻 ————————————————— #triathlonnonstopkoeln #triathlon #triathlontraining #swimming #cycling #running #nonstopköln #colognetriathlon #kölntriathlon - 22 minutes ago

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Un stage se termine un autre est en cours. Demain direction Giens pour rejoindre notre 2eme Camp dans le Var. SwimLab, RunLab et Masterclass 👊👊👊 notre expertise au service des athlètes. #swimcamp #natation #swimming #triathlon #triathlontraining #triathloncoach #triathloncoaching #xterra #ironmantraining #ironman #ironmantri #ironman703 #ironmancoach #ironmancoaching #ironmancertifiedcoach #sportexpert #expertise #lovemyjob #trainright #endurancetrainingconcept #swimming #swim #swimcamp #swimcoach #triathlete #triathloncamp #lovemyjob #tricamp #triathloncamp #torhans #bodyglide #stages-triathlon #les3sports

Un stage se termine un autre est en cours. Demain direction Giens pour rejoindre notre 2eme Camp dans le Var. SwimLab, RunLab et Masterclass notre expertise au service des athlètes. #swimcamp #natation #swimming #triathlon #triathlontraining #triathloncoach #triathloncoaching #xterra #ironmantraining #ironman #ironmantri #ironman703 #ironmancoach #ironmancoaching #ironmancertifiedcoach #sportexpert #expertise #lovemyjob #trainright #endurancetrainingconcept #swimming #swim #swimcamp #swimcoach #triathlete #triathloncamp #lovemyjob #tricamp #triathloncamp #torhans #bodyglide #stages -triathlon #les3sports - 22 minutes ago

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Das Trainingslager in Italien ist schon wieder vorbei. Mit vielen guten Trainingskilometern und Optimismus geht es nach Hause. Die Saison kann kommen.
#triathlon #triathlontraining #cycling #cyclingromagna #swimbikerun #qualitytime #trilife @dsw12.triathlon #nieohnemeinteam

Das Trainingslager in Italien ist schon wieder vorbei. Mit vielen guten Trainingskilometern und Optimismus geht es nach Hause. Die Saison kann kommen. #triathlon #triathlontraining #cycling #cyclingromagna #swimbikerun #qualitytime #trilife @dsw12.triathlon #nieohnemeinteam - 22 minutes ago

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Sound on!! 4 more days till I take my 🚴🏻‍♂️ to the old town road, Im going to ride for 112 miles!!
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#hardwork #gymlife #dallas #texas #livesore #unitedlifters #betterbodies #roguefitness #lululemon #ironmantri #triathlonplanet #triathlete #kona #tyr #ironmantraining #ironmantriathlon #trilife #triathlontraining #tri365 #swimbikerun #swim #bike #run #innerforceteam #innerforce #cycling #cowboysfit #f45training

Sound on!! 4 more days till I take my 🚴🏻‍♂️ to the old town road, Im going to ride for 112 miles!! . . . . . #hardwork #gymlife #dallas #texas #livesore #unitedlifters #betterbodies #roguefitness #lululemon #ironmantri #triathlonplanet #triathlete #kona #tyr #ironmantraining #ironmantriathlon #trilife #triathlontraining #tri365 #swimbikerun #swim #bike #run #innerforceteam #innerforce #cycling #cowboysfit #f45training - 22 minutes ago

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Reflections at the @tate, glad I don’t have to try and train here, #crazycitylife #triathlon #triathlontraining #swimbikerun #3athlonlife #momentendurance

Reflections at the @tate , glad I don’t have to try and train here, #crazycitylife #triathlon #triathlontraining #swimbikerun #3athlonlife #momentendurance - 23 minutes ago

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Race season is finally around the corner! Almost 4 solid months of training in the bank... getting antsy! .
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📸@mikaelaohh
#triathlete 
#2019raceseason
#findfaster 
#triathlontraining 
#365tri

Race season is finally around the corner! Almost 4 solid months of training in the bank... getting antsy! . . . . 📸@mikaelaohh #triathlete #2019raceseason #findfaster #triathlontraining #365tri - 23 minutes ago

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My first Time trail 42KM @timetrailAlmere
@tri2one_coaching .
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Omdat het niet vaak is, dat ik een fietsfoto echt mooi vind😉 Toch nog 1tje🦆
📷 Thnx @richardaardenburg
fotografie het creatieve oog

#myjourneytoIM1406 #IMFL
#swimming #tijdrit #TRAININGIRONMAN #fitwomen #triathlon #healthadviesbreda #timetrail
#fitenhealthy #triathlete #healthylife #healthylifestyle #trigirlz #tritraining #cyclinglife #im1406 #trichicks #ironmantraining #triathlontraining #triathlonbabes #swimbikerun #almere  #imatriathlete #ironfit #3athlonlifestyle

My first Time trail 42KM @timetrailAlmere @tri2one_coaching . . Omdat het niet vaak is, dat ik een fietsfoto echt mooi vind Toch nog 1tje🦆 Thnx @richardaardenburg fotografie het creatieve oog #myjourneytoIM1406 #IMFL #swimming #tijdrit #TRAININGIRONMAN #fitwomen #triathlon #healthadviesbreda  #timetrail #fitenhealthy #triathlete  #healthylife #healthylifestyle #trigirlz #tritraining #cyclinglife #im1406 #trichicks #ironmantraining #triathlontraining #triathlonbabes #swimbikerun #almere   #imatriathlete #ironfit #3athlonlifestyle - 23 minutes ago

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Quand le coach me dit : « - Semaine recup’ Séverine ... - Ahhh bon? Mais j’étais bien lancée là !! »
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Totalement impatiente de changer de phase d’entraînement 🙈. .
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Et toi la recup’ fait parti de ta prépa ou tu l’oublies bien trop souvent ?! #runneuse #courseapied #dubndiducrew #parismarathon #urbanrunnersfrance #marathon #runningheroes #squadrunner #triathlontraining #instarunfrance #instarunners #triathlete #ironman #swimbikerun #athlete #runners #runforever #seuillards #runstoppable #cycling #cyclingheroes #womencycling #strava #photooftheday #ironmantraining #recup #moveyour🍑 #createyourmove✨

Quand le coach me dit : « - Semaine recup’ Séverine ... - Ahhh bon? Mais j’étais bien lancée là !! » . . Totalement impatiente de changer de phase d’entraînement . . . Et toi la recup’ fait parti de ta prépa ou tu l’oublies bien trop souvent ?! #runneuse #courseapied #dubndiducrew #parismarathon #urbanrunnersfrance #marathon #runningheroes #squadrunner #triathlontraining #instarunfrance #instarunners #triathlete #ironman #swimbikerun #athlete #runners #runforever #seuillards #runstoppable #cycling #cyclingheroes #womencycling #strava #photooftheday #ironmantraining #recup #moveyour #createyourmove - 24 minutes ago

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First OWS was quick and only a little chilly. The water felt like it was in the low 70’s and after warming up felt fine without the wetsuit. I’m so proud of @m_cleland for the progress he has made, and he is slaying the dragon when it comes to facing open water swimming anxiety. Wish him luck in the next two weeks, we will be racing on May 4! #bettysquad19 #ows #triathlontraining #swimmers #itriwithspeedsherpa @speedsherpa #speedsherpanation #badassisbeautiful

First OWS was quick and only a little chilly. The water felt like it was in the low 70’s and after warming up felt fine without the wetsuit. I’m so proud of @m_cleland for the progress he has made, and he is slaying the dragon when it comes to facing open water swimming anxiety. Wish him luck in the next two weeks, we will be racing on May 4! #bettysquad19 #ows #triathlontraining #swimmers #itriwithspeedsherpa @speedsherpa #speedsherpanation #badassisbeautiful - 25 minutes ago

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Ready for a very short run and the first in 3 weeks 😏 Didn't notice any soreness in my achiles tendon, but there is a lot work to be done 😊
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#triathlonlife #powerman #powermanviborg #duathlon #runbikerun #triathlonlife #swimbikerun #ironman #triathlon #triathlontraining #trainingforthenextironman #ironmantri #ironmantraining #fitforlife #fitliving #triathlete #fit #ironmantrainingplan #ironmanplan #triathlonplan #trainingplanforironman #run #running #swim #swimming #bike #biking #Timetrial #makeyourownplan #swimbikerun

Ready for a very short run and the first in 3 weeks Didn't notice any soreness in my achiles tendon, but there is a lot work to be done . #triathlonlife #powerman #powermanviborg #duathlon #runbikerun #triathlonlife #swimbikerun #ironman #triathlon #triathlontraining #trainingforthenextironman #ironmantri #ironmantraining #fitforlife #fitliving #triathlete #fit #ironmantrainingplan #ironmanplan #triathlonplan #trainingplanforironman #run #running #swim #swimming #bike #biking #Timetrial #makeyourownplan #swimbikerun - 26 minutes ago

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Honolulu, Oahu, USA 🇺🇸 — imagine biking with these views every day? Audrey and I rented bikes from @bikeadelichi and went for a 30km ride along the coast. Our ride took a little longer than normal as we had to keep stopping to take in the sights 🌊 #goHawaii #roadto70point3

Honolulu, Oahu, USA — imagine biking with these views every day? Audrey and I rented bikes from @bikeadelichi and went for a 30km ride along the coast. Our ride took a little longer than normal as we had to keep stopping to take in the sights #goHawaii #roadto70point3 - 27 minutes ago

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“🤙🏻” -Current Mood 😉😘 .
Busy week but not complaining! One day away from Nashville. Hope everyone has safe travels and see y’all at the Expo/race site. 🏃🏼‍♀️
#taper#recovery#raceweek#run#running#runfast#runner#runnergirl#runlikeagirl#halfmarathon#marathon#marathonrunner#instarunners#runnersworld#endurance#runnerbody#fit#fitgirl#fitish#fitness#fitnessgirl#workout#trailrunner#crosstrain#gains#plank#cyclist#tri#triathlontraining#confidence

“🤙🏻” -Current Mood . Busy week but not complaining! One day away from Nashville. Hope everyone has safe travels and see y’all at the Expo/race site. 🏼‍♀️ #taper #recovery #raceweek #run #running #runfast #runner #runnergirl #runlikeagirl #halfmarathon #marathon #marathonrunner #instarunners #runnersworld #endurance #runnerbody #fit #fitgirl #fitish #fitness #fitnessgirl #workout #trailrunner #crosstrain #gains #plank #cyclist #tri #triathlontraining #confidence - 27 minutes ago

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#run #running #triathlontraining #trigirl #trilife #trIZAthlon

#run #running #triathlontraining #trigirl #trilife #trIZAthlon - 28 minutes ago

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Vue du Semnoz 🤩🤩🤩 un panorama bien mérité #triathlete #cycling #triathlontraining #semnoz #

Vue du Semnoz 🤩🤩🤩 un panorama bien mérité #triathlete #cycling #triathlontraining #semnoz # - 28 minutes ago

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Sa Calobra early this morning on the moyse tri training camp #cycling #majorca #sacalobra #triathlon #triathlontraining #wilierbikes #zipp303#alecyclingofficial @pattimoyse80

Sa Calobra early this morning on the moyse tri training camp #cycling #majorca #sacalobra #triathlon #triathlontraining #wilierbikes #zipp303 #alecyclingofficial @pattimoyse80 - 28 minutes ago

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Почему триатлон?!
🏊🏼‍♀️
Иногда я сама задаю себе именно этот вопрос, особенно, когда вспоминаю, что в институте у меня всегда было освобождение от физкультуры. Да чего уж там: я ВООБЩЕ никогда не занималась спортом...
🚴🏽‍♀️
Когда Макс готовился к своей первой половинке, которую он выполнил в 2015 году - у меня реально не укладываюсь в голове: как это в принципе физически возможно: сначала плыть 2 км, потом крутить падали 90км, а потом ещё бежать 21км и уложиться в 8!!! часов🧘🏽‍♂️
🏃🏽‍♀️
Потом в моей жизни появился бег. Затем плавание. И как-то незаметно в прошлом году я зарегистрировалась на олимпийскую дистанцию (половина той, что описала выше). Контактные туфли для вела купила за неделю до старта, накануне старта прокатилась на них впервые (crazy!!!). Конечно, я упала сразу же на старте ... но как-то уложилась в лимиты на этой дистанции...
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И вот теперь половинка... Боюсь ли я? Иногда реально бегут мурашки от мысли...и тем не менее меня не пугает это испытание...я точно знаю, что я все могу и пересеку финиш раньше установленного 🏁 времени..
Вы мне верите?😈
From: @yasyaros
#triathlon #triathlontraining #triathlons #triathlonlife #triathlonbike #triathlonworld #triathlongirl #triathloncoach #triathlongram
#triathlonteam #triathlontime

Почему триатлон?! 🏼‍♀️ Иногда я сама задаю себе именно этот вопрос, особенно, когда вспоминаю, что в институте у меня всегда было освобождение от физкультуры. Да чего уж там: я ВООБЩЕ никогда не занималась спортом... 🚴🏽‍♀️ Когда Макс готовился к своей первой половинке, которую он выполнил в 2015 году - у меня реально не укладываюсь в голове: как это в принципе физически возможно: сначала плыть 2 км, потом крутить падали 90км, а потом ещё бежать 21км и уложиться в 8!!! часов🧘🏽‍♂️ 🏽‍♀️ Потом в моей жизни появился бег. Затем плавание. И как-то незаметно в прошлом году я зарегистрировалась на олимпийскую дистанцию (половина той, что описала выше). Контактные туфли для вела купила за неделю до старта, накануне старта прокатилась на них впервые (crazy!!!). Конечно, я упала сразу же на старте ... но как-то уложилась в лимиты на этой дистанции... . И вот теперь половинка... Боюсь ли я? Иногда реально бегут мурашки от мысли...и тем не менее меня не пугает это испытание...я точно знаю, что я все могу и пересеку финиш раньше установленного времени.. Вы мне верите?😈 From: @yasyaros #triathlon #triathlontraining #triathlons #triathlonlife #triathlonbike #triathlonworld #triathlongirl #triathloncoach #triathlongram #triathlonteam #triathlontime - 28 minutes ago

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MUCH NEEDED ☀️🙌🏻 Het (lang) weekend eruit gelopen... Sweatin’- it- out 😅 Tijd om er terug in te vliegen nu... Who’s with me? 🙋🏼‍♀️ .
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#hardlopen #stravarun #summervibes #triathlontraining #ikloophard

MUCH NEEDED 🏻 Het (lang) weekend eruit gelopen... Sweatin’- it- out Tijd om er terug in te vliegen nu... Who’s with me? 🏼‍♀️ . . #hardlopen #stravarun #summervibes #triathlontraining #ikloophard - 29 minutes ago

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#welcome #brooks #ghost11 #fluo
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#nuccio_tt #vaistedaistevaiste #benevento #triathlon #triatlon #tt #ita #triathlontraining #triathlete #triatleta #triathleta #agegroup #tri #swimbikerun #zonacambiotriathlon #zonacambio #triathlicious #triathletes #running #corsa #trirun #polarvantagev #polar #polarflow #strava

#welcome #brooks #ghost11 #fluo .... #nuccio_tt #vaistedaistevaiste #benevento #triathlon #triatlon #tt #ita #triathlontraining #triathlete #triatleta #triathleta #agegroup #tri #swimbikerun #zonacambiotriathlon #zonacambio #triathlicious #triathletes #running #corsa #trirun #polarvantagev #polar #polarflow #strava - 29 minutes ago

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Exited about Joshua Tree 55 this coming Saturday!! #saltonseatriathlonclub #sstc #timetrialtuesday #triathlon #swimbikerun #rockthew #cyclinglife #fitnessmotivation #joshuatree #joshuatree55 #triathlontraining #triathlete #trilife

Exited about Joshua Tree 55 this coming Saturday!! #saltonseatriathlonclub #sstc #timetrialtuesday #triathlon #swimbikerun #rockthew #cyclinglife #fitnessmotivation #joshuatree #joshuatree55 #triathlontraining #triathlete #trilife - 29 minutes ago

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Hård tur på cyklen i dag 😬😬 meget blæst og naturligvis sand-jord fygning #jordfygning #jordihovedet #træning #cykling #svimbikerun #triathlon #triathlontraining #ironmantraining #ironmanhamburg2019 #fitness #fit #danmark #jylland #viborg #viborgam #viborgamtriathlon

Hård tur på cyklen i dag 😬😬 meget blæst og naturligvis sand-jord fygning #jordfygning #jordihovedet #træning #cykling #svimbikerun #triathlon #triathlontraining #ironmantraining #ironmanhamburg2019 #fitness #fit #danmark #jylland #viborg #viborgam #viborgamtriathlon - 30 minutes ago

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Montée du Semnoz, Crêt de Châtillon 1699m. #triathlete #triathlontraining #triathlonwomen #trigirl #swimbikerun #cycling #semnoz #annecy

Montée du Semnoz, Crêt de Châtillon 1699m. #triathlete #triathlontraining #triathlonwomen #trigirl #swimbikerun #cycling #semnoz #annecy - 30 minutes ago

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Great ride yesterday on the 2 loops of the #outlawfull course. #greatweather. #triathlontraining #outlawtriathlon #outlawhalfnottingham #goinglong #trilife

Great ride yesterday on the 2 loops of the #outlawfull course. #greatweather . #triathlontraining #outlawtriathlon #outlawhalfnottingham #goinglong #trilife - 30 minutes ago

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It’s not about having the skill to do something. It’s about having the will, desire & commitment to be your best! #striveforgreatness #beyourbestself #healthylifestyle •
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Repost from @laiaponsa “How can a perfectionist be happy in a world where perfection does not exist 🤔 I know in theory it’s all about managing expectations, but I often times get lost in my critical/negative thoughts 🤷🏽‍♀️ it’s good to keep it real and remember that sometimes all you can do is do your best, learn from mistakes, and keep going 😊 #foodforthought .”
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I may be running another #halfmarathon soon in a very very cool place 🙊😱 I’ll keep you posted if it ends up happening ⚠️
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If it does, I will be wearing @rockay_running 🤗
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#RunStLouis #run #running #runningwoman #runner #runderful #summer #summervibes  #triathlon #halfmarathontraining #halfmarathon #runner #running #runnersglobe #runnersofinstagram #fit #fitness #fitnessmotivation #challenge #worldrunners #runtheworld #runner #tri #trilife #triathlon  #triathlontraining #runners #runnergirl #motivation #lifestyle

It’s not about having the skill to do something. It’s about having the will, desire & commitment to be your best! #striveforgreatness #beyourbestself #healthylifestyle • • Repost from @laiaponsa “How can a perfectionist be happy in a world where perfection does not exist 🤔 I know in theory it’s all about managing expectations, but I often times get lost in my critical/negative thoughts 🤷🏽‍♀️ it’s good to keep it real and remember that sometimes all you can do is do your best, learn from mistakes, and keep going #foodforthought .” . . . I may be running another #halfmarathon soon in a very very cool place I’ll keep you posted if it ends up happening ️ . . . . If it does, I will be wearing @rockay_running 🤗 . . . #RunStLouis #run #running #runningwoman #runner #runderful #summer #summervibes #triathlon #halfmarathontraining #halfmarathon #runner #running #runnersglobe #runnersofinstagram #fit #fitness #fitnessmotivation #challenge #worldrunners #runtheworld #runner #tri #trilife #triathlon #triathlontraining #runners #runnergirl #motivation #lifestyle - 31 minutes ago

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Первая темповая на базе 🏃💨 На Башкирке бегать огонь 🔥 Погода чуть налаживается ☀️ Прокатился по горкам Парка, за час набор 500+ 👌 Я тут порядком схуднул, так что мы решили, что московский полумарафон побежим по 3:40 🤘, а может и чуть быстрее 🙈🔥 Сегодня:
1️⃣ Утро 🏃БЕГ🏃 1ч 15м, разминка + СБУ; 6 км по 3:50 + 8*200 (33"), забежка и 14,5 км ✅
2️⃣ Вечер мини 🚴брик🏃- 1 час 🚴 + 1 час 🏃
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First temp running on the base 🏃💨 Weather is getting better ☀️ Today I did my first ride, for an hour 500m d+ 👌 I'm loosing my weight here, so we decided to run half marathon in May pushing 3:40 🤘 or maybe faster 🙈🔥 Today:
1️⃣ Morning 🏃RUN🏃 1h 15m warm up + running exercises; 6km 3:50 + 8*200 (33"), slow down and 14,5 km ✅
2️⃣ Evening mini 🚴brick🏃- 1 hour 🚴 + 1 hour 🏃

Первая темповая на базе На Башкирке бегать огонь Погода чуть налаживается ️ Прокатился по горкам Парка, за час набор 500+ Я тут порядком схуднул, так что мы решили, что московский полумарафон побежим по 3:40 🤘, а может и чуть быстрее Сегодня: 1️⃣ Утро БЕГ 1ч 15м, разминка + СБУ; 6 км по 3:50 + 8*200 (33"), забежка и 14,5 км 2️⃣ Вечер мини 🚴брик- 1 час 🚴 + 1 час ️ First temp running on the base Weather is getting better ️ Today I did my first ride, for an hour 500m d+ I'm loosing my weight here, so we decided to run half marathon in May pushing 3:40 🤘 or maybe faster Today: 1️⃣ Morning RUN 1h 15m warm up + running exercises; 6km 3:50 + 8*200 (33"), slow down and 14,5 km 2️⃣ Evening mini 🚴brick- 1 hour 🚴 + 1 hour - 31 minutes ago

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Long ride and Sa Calobra max test on a sunny day and with the boys 😎🌟New PR 34:40 with a TT bike 👊🏼 43 sec off from last year and 6w more. Training has apparently worked. I love hard days like this!

#cycling #seenonmyride #hardhillcycling #hillcycling #mountaingirl #triathlon #triathlontraining #pro_triathletes #mallorca #sacalobra #garminvector3 #garminedge820

Long ride and Sa Calobra max test on a sunny day and with the boys 😎New PR 34:40 with a TT bike 🏼 43 sec off from last year and 6w more. Training has apparently worked. I love hard days like this! #cycling #seenonmyride #hardhillcycling #hillcycling #mountaingirl #triathlon #triathlontraining #pro_triathletes #mallorca #sacalobra #garminvector3 #garminedge820 - 31 minutes ago

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Unbelievable scenes down in Dungarvan at Spring Break Training Camp with the soundest shower of people of @piranhatriclub, full to the gills with @totumsport__  #piranhatri #totestotum #totumsport #swimbikerun #triathlontraining  #totumswimtotumbiketotumruntotum #2wordsmarty

Unbelievable scenes down in Dungarvan at Spring Break Training Camp with the soundest shower of people of @piranhatriclub , full to the gills with @totumsport__ #piranhatri #totestotum #totumsport #swimbikerun #triathlontraining #totumswimtotumbiketotumruntotum #2wordsmarty - 21 hours ago

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