#trekking

10,376,912 posts

#gym #lifestyle #palestra #instagood #passion #work #bestoftheday #picoftheday #istatalent #love #lifestyle #health #istagramfitness #travel #world #gym #freedom #sardegna #trekking #bestoftheday #lifestyle #followme #istagood #fitness #italianboy #italianstyle #photooftheday

#gym #lifestyle #palestra #instagood #passion #work #bestoftheday #picoftheday #istatalent #love #lifestyle #health #istagramfitness #travel #world #gym #freedom #sardegna #trekking #bestoftheday #lifestyle #followme #istagood #fitness #italianboy #italianstyle #photooftheday - 56 minutes ago

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Perché scegliere la strada battuta, quando puoi avventurarti nel percorso che nessuno sceglierebbe?

@gopro @goproit

#gopro #goproit #mountain #trekking #love #nature #sunday #adventureproof #4koptics #sungod #valsassina #orobie #modernwild #ig_av02 #neverstopexploring #lifeoutdoors #artavaggio #nevefresca #sodadura #adventure #goproHero7 #hero7 #pianidiartavaggio #rifugilombardia #rifugionicola #friends #ciaspole #snowtrekker

Perché scegliere la strada battuta, quando puoi avventurarti nel percorso che nessuno sceglierebbe? @gopro @goproit #gopro #goproit #mountain #trekking #love #nature #sunday #adventureproof #4koptics #sungod #valsassina #orobie #modernwild #ig_av02 #neverstopexploring #lifeoutdoors #artavaggio #nevefresca #sodadura #adventure #goproHero7 #hero7 #pianidiartavaggio #rifugilombardia #rifugionicola #friends #ciaspole #snowtrekker - 56 minutes ago

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This budding stuff looks so cute, like a lollipop.🌱🍭 #fern #explore #photography #nature #picoftheday #naturelover #naturelovers #green #woods #hiking #ig_nature #pic #workout #moment #getoutdoors #hiker #trekking #forest #macro #healthyliving #composition #nature_perfection #photo #freshair #earthfocus #capture #scenery #lollipop #focus #exercise

This budding stuff looks so cute, like a lollipop. #fern #explore #photography #nature #picoftheday #naturelover #naturelovers #green #woods #hiking #ig_nature #pic #workout #moment #getoutdoors #hiker #trekking #forest #macro #healthyliving #composition #nature_perfection #photo #freshair #earthfocus #capture #scenery #lollipop #focus #exercise - 56 minutes ago

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A recorrer 🌳 🌳 #villarddelans #hiking👣 #hiking🌲 #outdoors #trekking

A recorrer 🌳 🌳 #villarddelans #hiking #hiking 🌲 #outdoors #trekking - 57 minutes ago

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Dzielić się swoją pasją z osobą ,którą się kocha ponad życie ❤ córcia ❤#mydaughter #dziewuchynaszlaku#naszlaku👣 #zachódsłońca #beskidy #beskidomaniacy #czupel #góry #polskiegóry #wgórachjestwszystkocokocham #mountainswoman #mountainsgirls #mojapasja #mojamiłość #widok #skrzyczne #panorama #trekking #mamazcórką♡♡♡#polska #winter #snow #fotografiagórska #photographypassion #polishgirls

Dzielić się swoją pasją z osobą ,którą się kocha ponad życie córcia #mydaughter #dziewuchynaszlaku #naszlaku #zachódsłońca #beskidy #beskidomaniacy #czupel #góry #polskiegóry #wgórachjestwszystkocokocham #mountainswoman #mountainsgirls #mojapasja #mojamiłość #widok #skrzyczne #panorama #trekking #mamazcórką ♡♡♡#polska #winter #snow #fotografiagórska #photographypassion #polishgirls - 57 minutes ago

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दिन कुछ ऐसे गुजरता हैं अभी...!!!
📸@tejasnadekar
#trekking#travelling#nustafir#nustaphir#nusta_fir#shoeswalatrekker#veglachsingle#वेगळाच सिंगल

दिन कुछ ऐसे गुजरता हैं अभी...!!! 📸@tejasnadekar #trekking #travelling #nustafir #nustaphir #nusta_fir #shoeswalatrekker #veglachsingle #व ेगळाच सिंगल - 57 minutes ago

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Everybody loves doing a tree pose (Sanskrit: Vrikshasana) in the great outdoors. Am I right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This looks so easy to do and maybe it is for a lot of people. I can easily do it on my left - like in this photo but have difficulty doing it on my right leg - all because my deep buttock muscles called piriformis are not equally strong nor flexible on both sides. The right one is stronger yet flexible and the left is flexible yet weaker. I don’t know how this happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This morning, I was bringing both my legs up straight while lying down as an abs exercise. However, this caused lower back pain. I remember reading that stretching the piriformis muscles can reduce lower back tension. So I did reclining pegion on both sides but much longer on the right side. Then I did the same abs exercise again. Alas! The back discomfort was gone! I may have caused my gluteal muscles to tighten too much after yesterday’s gym work out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The piriformis muscle can compress the sciatic nerve when tight. This has really enlightened me to how important stretching is after strenuous exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope sharing my experience today helps any of you experiencing lower back pain. Just stretch, stretch, stretch! I used to have lower back pain which lasted for months. Only the stretches in yoga helped me ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#travel #seetheworld #sheadventures #girlsaroundtheworld #traveldiary #girlswhowander #travelphoto #girlswhotravel #beautifulworld #shewhotravels #passion #happiness #positivity  #goodvibes #hike #hiking #outdoors #neverstopexploring #greatoutdoors #trek #trekking #mountaingirls #happyhiker #hiker #theoutdoorlife #wellness #health #fitness #yoga #piriformisStretch

Everybody loves doing a tree pose (Sanskrit: Vrikshasana) in the great outdoors. Am I right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This looks so easy to do and maybe it is for a lot of people. I can easily do it on my left - like in this photo but have difficulty doing it on my right leg - all because my deep buttock muscles called piriformis are not equally strong nor flexible on both sides. The right one is stronger yet flexible and the left is flexible yet weaker. I don’t know how this happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning, I was bringing both my legs up straight while lying down as an abs exercise. However, this caused lower back pain. I remember reading that stretching the piriformis muscles can reduce lower back tension. So I did reclining pegion on both sides but much longer on the right side. Then I did the same abs exercise again. Alas! The back discomfort was gone! I may have caused my gluteal muscles to tighten too much after yesterday’s gym work out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The piriformis muscle can compress the sciatic nerve when tight. This has really enlightened me to how important stretching is after strenuous exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope sharing my experience today helps any of you experiencing lower back pain. Just stretch, stretch, stretch! I used to have lower back pain which lasted for months. Only the stretches in yoga helped me ️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #seetheworld #sheadventures #girlsaroundtheworld #traveldiary #girlswhowander #travelphoto #girlswhotravel #beautifulworld #shewhotravels #passion #happiness #positivity #goodvibes #hike #hiking #outdoors #neverstopexploring #greatoutdoors #trek #trekking #mountaingirls #happyhiker #hiker #theoutdoorlife #wellness #health #fitness #yoga #piriformisStretch - 57 minutes ago

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Die Betten sind gemacht... 😆
#Bushcraft #Survival #Survivor #Expedition #Outdoor #Adventuretime #Adventure #Adventures #Trekking #Hiking #Wandern #Wanderlust #Wilderness #Journey #Explore #Explorer #Explorergear #Discover #Discovery #Getoutside #NeverStopExploring #Nature #Forest #Tree #Trees #Intothewoods #Backpacking #Carinthia

Die Betten sind gemacht... #Bushcraft #Survival #Survivor #Expedition #Outdoor #Adventuretime #Adventure #Adventures #Trekking #Hiking #Wandern #Wanderlust #Wilderness #Journey #Explore #Explorer #Explorergear #Discover #Discovery #Getoutside #NeverStopExploring #Nature #Forest #Tree #Trees #Intothewoods #Backpacking #Carinthia - 57 minutes ago

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One touch of nature makes the whole world kin.
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#exploretocreate #nature #peace #himalayas #green #kullu #indiapictures #travel #explore #beautifuldestinations #himachal #adventure #outdoors #wanderlust #travelbug #photooftheday #instahimachal #backpacking #lonelyplanetindia #welivetoexplore #hiking #incredibleindia #mountains #india #trekking #whpwanderlust #travelers #trekatribe

One touch of nature makes the whole world kin. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #exploretocreate #nature #peace #himalayas #green #kullu #indiapictures #travel #explore #beautifuldestinations #himachal #adventure #outdoors #wanderlust #travelbug #photooftheday #instahimachal #backpacking #lonelyplanetindia #welivetoexplore #hiking #incredibleindia #mountains #india #trekking #whpwanderlust #travelers #trekatribe - 57 minutes ago

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First
Love
Yourself

First Love Yourself - 57 minutes ago

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Belgrad ormanı. 
camping #fishing #bushcraft #woodcraft #offroad #adventure #expedition #trucks #trekking #hiking #mountaineering #nature #photography #diving #underwater #sharks #dji #drone #wildlife # #uwphotography  #aerial #travelling #discovery #instagood #instafollow #tbt #photooftheday #reptile

Belgrad ormanı. camping #fishing #bushcraft #woodcraft #offroad #adventure #expedition #trucks #trekking #hiking #mountaineering #nature #photography #diving #underwater #sharks #dji #drone #wildlife # #uwphotography   #aerial #travelling #discovery #instagood #instafollow #tbt #photooftheday #reptile - 57 minutes ago

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#tbt ... pq hj eu queria tá assim... ☀️
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 #brasil #brazil #garopaba #sc #praia #beach #trip #travel #landscape #beautifuldestinations #agradecequecresce #gratidão #tksgod #topofbrazil #tourpelomundo #sejogacomigo #paradise #lifestyle #trilhas #trekking #lugaresquepassei #placestosee #cristaosaventureiros #quintaldeDeus

#tbt ... pq hj eu queria tá assim... ️ . . . #brasil #brazil #garopaba #sc #praia #beach #trip #travel #landscape #beautifuldestinations #agradecequecresce #gratidão #tksgod #topofbrazil #tourpelomundo #sejogacomigo #paradise #lifestyle #trilhas #trekking #lugaresquepassei #placestosee #cristaosaventureiros #quintaldeDeus - 57 minutes ago

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"Cada um terá a vista da montanha que subir"

Topo do Pico Das Almas - Rio de contas-BA
1948m de altitude

#tbt #trekking #escalada #trilha #topodamontanha #montanhismo #paisagensdonordeste #precipício #piambeira #topofmountain #instamountain #mochilao #mountain #picodasalmas #riodecontas #bahia #BR

"Cada um terá a vista da montanha que subir" Topo do Pico Das Almas - Rio de contas-BA 1948m de altitude #tbt #trekking #escalada #trilha #topodamontanha #montanhismo #paisagensdonordeste #precipício #piambeira #topofmountain #instamountain #mochilao #mountain #picodasalmas #riodecontas #bahia #BR - 57 minutes ago

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Il mondo esterno è solo un contorno creato dalla nostra mente che spesso mente..E ci fa vedere tutto in modo distorto..secondo i nostri desideri, le nostre fantasie e le nostre paure... OPEN YOUR EYES AND YOUR MIND..
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#me #pic #picoftheday #mylife #myself #lifestyle #nature #colours #sky #blue #wolfdog #passion #photography #sun #soul #quotes #follow #wanderlust #mountains #thoughts #walking #trekking #yallerslife #yallerscampania #igers #igersitalia #italy

Il mondo esterno è solo un contorno creato dalla nostra mente che spesso mente..E ci fa vedere tutto in modo distorto..secondo i nostri desideri, le nostre fantasie e le nostre paure... OPEN YOUR EYES AND YOUR MIND.. * * * #me #pic #picoftheday #mylife #myself #lifestyle #nature #colours #sky #blue #wolfdog #passion #photography #sun #soul #quotes #follow #wanderlust #mountains #thoughts #walking #trekking #yallerslife #yallerscampania #igers #igersitalia #italy - 57 minutes ago

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#tbt
📍Trilha Capim Açu - Noronha
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#noronha #trilhasporai #beach #naturephotography #natureza #landscape #beautifuldestinations #sky #brazil_repost #gratidao #fantrip #pagevibe #trilheirosdobrasil #topofbrazil #nature #tourpelomundo #likeswithtags #sejogacomigo #mochileiros  #gopro #luxury #picoftheday #paradise #amonoronha #wanderlust #wonderful_places #lifestyle #trekking #adventure

#tbt Trilha Capim Açu - Noronha . . . #noronha #trilhasporai #beach #naturephotography #natureza #landscape #beautifuldestinations #sky #brazil_repost #gratidao #fantrip #pagevibe #trilheirosdobrasil #topofbrazil #nature #tourpelomundo #likeswithtags #sejogacomigo #mochileiros #gopro #luxury #picoftheday #paradise #amonoronha #wanderlust #wonderful_places #lifestyle #trekking #adventure - 57 minutes ago

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Bom dia Guabiruba! 😍
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Good morning folks! .
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📸@luis_rjsc .
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#MorroSãoJosé #guabiruba #valeeuropeu #santacatarina #mtur #solsantacatarina #guabirubasc #SouthAmerica #brazil #BrazilTrip #trails #trekking #hiking #camping #breakfast #nature #natureza #sunrise #nascerdosol #adventure #turismonosul #turismosc #turismo #turismoguabiruba #dicasdeviagem #amoviajar

Bom dia Guabiruba! . . Good morning folks! . . . . . . 📸@luis_rjsc . . . . . . #MorroSãoJosé #guabiruba #valeeuropeu #santacatarina #mtur #solsantacatarina #guabirubasc #SouthAmerica #brazil #BrazilTrip #trails #trekking #hiking #camping #breakfast #nature #natureza #sunrise #nascerdosol #adventure #turismonosul #turismosc #turismo #turismoguabiruba #dicasdeviagem #amoviajar - 58 minutes ago

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[ES] Desde #tilcara a 8km en vehículo o 5km por un sendero perfectamente acondicionado para los amantes del #trekking se encuentra #lagargantadeldiablo del Diablo antiguamente llamada “El Chorro”, es un accidente geográfico conformado por movimientos de placas tectónicas que forman un gran cañón donde se encuentran restos paleontológicos petrificados.
Está situada en el cauce superior del río Huasamayo. Desde la Garganta del Diablo y en una caminata de 20 minutos aproximadamente, por el lecho del río, se llega a una cascada natural muy visitada por los turistas.
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8km by vehicle or 5km by a path perfectly conditioned for trekking lovers.
The Devil's Throat, formerly called "El Chorro", is a geographical feature formed by movements of tectonic plates that form a large canyon where petrified paleontological remains are found.
It is located in the upper channel of the Huasamayo river. From the Devil's Throat and in a walk of approximately 20 minutes, through the riverbed, you will reach a natural waterfall that is very visited by tourists.
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#norteargentino #travel  #fotografasargentinas #fotografia #photography #travelphotography #travelph #wanderlust #lovetravel #igers #viajes #viajerosporelmundo #viajesporelmundo #america #latinoamerica #americadelsur #traveldestination #travelgram #travelwoman #travelholic #turismoaventura #vsco

[ES] Desde #tilcara a 8km en vehículo o 5km por un sendero perfectamente acondicionado para los amantes del #trekking se encuentra #lagargantadeldiablo del Diablo antiguamente llamada “El Chorro”, es un accidente geográfico conformado por movimientos de placas tectónicas que forman un gran cañón donde se encuentran restos paleontológicos petrificados. Está situada en el cauce superior del río Huasamayo. Desde la Garganta del Diablo y en una caminata de 20 minutos aproximadamente, por el lecho del río, se llega a una cascada natural muy visitada por los turistas. . . . 8km by vehicle or 5km by a path perfectly conditioned for trekking lovers. The Devil's Throat, formerly called "El Chorro", is a geographical feature formed by movements of tectonic plates that form a large canyon where petrified paleontological remains are found. It is located in the upper channel of the Huasamayo river. From the Devil's Throat and in a walk of approximately 20 minutes, through the riverbed, you will reach a natural waterfall that is very visited by tourists. . . #norteargentino #travel #fotografasargentinas #fotografia #photography #travelphotography #travelph #wanderlust #lovetravel #igers #viajes #viajerosporelmundo #viajesporelmundo #america #latinoamerica #americadelsur #traveldestination #travelgram #travelwoman #travelholic #turismoaventura #vsco - 58 minutes ago

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Care where you step.

#bridge #bridges #chainbridge #suspensionbridge #nature #naturephotography #naturelove #natur #naturaleza #trekking #senderismo #photooftheday #photography #fotografia #photoshooting #photograph #photoshot #phonephoto #travel #travelphotography #travelling #beautifulplaces #granada #cahorrosdemonachil #andalucia #vistoenandalucia #spain #estaes_andalucia #ok_andalucia

Care where you step. #bridge #bridges #chainbridge #suspensionbridge #nature #naturephotography #naturelove #natur #naturaleza #trekking #senderismo #photooftheday #photography #fotografia #photoshooting #photograph #photoshot #phonephoto #travel #travelphotography #travelling #beautifulplaces #granada #cahorrosdemonachil #andalucia #vistoenandalucia #spain #estaes_andalucia #ok_andalucia - 58 minutes ago

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#танцы #музыка #муз #musically #musik #music #musicvideo #musicvideo #musica #musical #musicislife #musiclife #musicproduction #музыкавмашине #музыкант #black  #family #instalove #instago #amazing #trekking #trekker #трекинг  #instagood  #text #music #trek #трек #my  #like #girls #ask

#танцы #музыка #муз #musically #musik #music #musicvideo #musicvideo #musica #musical #musicislife #musiclife #musicproduction #музыкавмашине #музыкант #black #family #instalove #instago #amazing #trekking #trekker #трекинг #instagood #text #music #trek #трек #my #like #girls #ask - 58 minutes ago

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३३ कोटी देवांच्या आधी
हिंदू स्वराज्याच्या दैवताला
महाराष्ट्रावर भगवा फडकवणाऱ्या सिंव्हाला
करोडो तोफांचा आणि लाखो मनांचा
त्या ३५० वर्षातल्या प्रत्येक क्षणाचा
सह्याद्रीच्या रांगांचा
महाराजांनमुळे घेत असलेल्या मोकळ्या मराठी श्वासाचा
मानाचा मुजरा🙏🏻❤
🚩•|| जय जिजाऊ ||• •|| जय शिवराय ||•🚩
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छत्रपती शिवजयंती उत्सव,
किल्ले रायगड महाराष्ट्र.🚩
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#picoftheday #shivajimaharajhistory #shivajimaharaj #jantaraja #chatrapati #jaybhavani #jayshivaji #swarajya #maharaj #raje #history #raigad #killa #jayantiutsav #marathaempire #jayjijau #jayshivray #maharaj #maharaj_shivaji #maharashtra #raja #maratha #worrier #worldfamous #indiatourism #trekking #travelindia

३३ कोटी देवांच्या आधी हिंदू स्वराज्याच्या दैवताला महाराष्ट्रावर भगवा फडकवणाऱ्या सिंव्हाला करोडो तोफांचा आणि लाखो मनांचा त्या ३५० वर्षातल्या प्रत्येक क्षणाचा सह्याद्रीच्या रांगांचा महाराजांनमुळे घेत असलेल्या मोकळ्या मराठी श्वासाचा मानाचा मुजरा🏻 •|| जय जिजाऊ ||• •|| जय शिवराय ||• • छत्रपती शिवजयंती उत्सव, किल्ले रायगड महाराष्ट्र.#picoftheday #shivajimaharajhistory #shivajimaharaj #jantaraja #chatrapati #jaybhavani #jayshivaji #swarajya #maharaj #raje #history #raigad #killa #jayantiutsav #marathaempire #jayjijau #jayshivray #maharaj #maharaj_shivaji #maharashtra #raja #maratha #worrier #worldfamous #indiatourism #trekking #travelindia - 58 minutes ago

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No último final de semana rolou mais um passeio de introdução à Bike da galerinha #nosnatripbh 🚵🏻‍♂️ um pedal super divertido com direito a muita descontração, tombos, risadas e até comemoração do niver da nossa amiga @ananda_amarante_morais com um super bolo!🎂🎉🎈 Valeu galera!!! Vocês são demais!!! 🎉🚵🏻‍♂️🍺🔆🎊🍖🎂🍷🍾🎼🏕⛰ #nosnabikebh #lapinhadaserra #montainbike #trekking #lifestyle #amigos #naturezaperfeita #vivalavida #bikeevida

No último final de semana rolou mais um passeio de introdução à Bike da galerinha #nosnatripbh 🚵🏻‍♂️ um pedal super divertido com direito a muita descontração, tombos, risadas e até comemoração do niver da nossa amiga @ananda_amarante_morais com um super bolo! Valeu galera!!! Vocês são demais!!! 🚵🏻‍♂️🔆🍾🏕⛰ #nosnabikebh #lapinhadaserra #montainbike #trekking #lifestyle #amigos #naturezaperfeita #vivalavida #bikeevida - 58 minutes ago

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#travel #doyoutravel #travelling #trip #traveltheworld #igtravel #travelwriter #postcardsfromtheworld #traveldeeper  #ilovetravel #writetotravel #travelpics #tourist #wanderer #wanderlust #travelphoto #travelblogger #mytravelgram #visiting #traveller #instatravel #travelgram #tourism #instago #travelblogger #explorer #travelstroke #getaway #BudgetMeinTravel #trekking #solotravel

#travel #doyoutravel #travelling #trip #traveltheworld #igtravel #travelwriter #postcardsfromtheworld #traveldeeper #ilovetravel #writetotravel #travelpics #tourist #wanderer #wanderlust #travelphoto #travelblogger #mytravelgram #visiting #traveller #instatravel #travelgram #tourism #instago #travelblogger #explorer #travelstroke #getaway #BudgetMeinTravel #trekking #solotravel - 58 minutes ago

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Lounging! 🐶 
#WorldCrest #Hiking #Trekking #India #Mumbai #Lodha #Maharashtra #IncredibleIndia #Louis #Beagle #Dog #DoggyTheWorld #BeagleLife #BeagleMania #MansBestFriend #BeagleRocks #BeagleLove #PicOfTheDay #DogsOfInstagram #BeaglePuppy #BeagleFun #BeagleWorld #InstaDog #ILoveMyDog #DogLover #DogLife #MyDogIsCutest #DogsOfIndia #BeagleOfTheDay

Lounging! #WorldCrest #Hiking #Trekking #India #Mumbai #Lodha #Maharashtra #IncredibleIndia #Louis #Beagle #Dog #DoggyTheWorld #BeagleLife #BeagleMania #MansBestFriend #BeagleRocks #BeagleLove #PicOfTheDay #DogsOfInstagram #BeaglePuppy #BeagleFun #BeagleWorld #InstaDog #ILoveMyDog #DogLover #DogLife #MyDogIsCutest #DogsOfIndia #BeagleOfTheDay - 58 minutes ago

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K2 tırmanışı öncesi, buzul tırmanış eğitimi 
Gılgit-Pakistan 
TBT 2015

#travel #camping #kamp #trekking #mountains #nature #landscape #campingwithcagri #adventures #wanderlust #naturelovers #naturephotography #beatifuldestinations #picoftheday #tent #çadır #campinglife #wilderness #outdoors #adventuretime #adventure #discover #trip #winter #hiking #yürüyüş #mountain #explorer #trek #hill

K2 tırmanışı öncesi, buzul tırmanış eğitimi Gılgit-Pakistan TBT 2015 #travel #camping #kamp #trekking #mountains #nature #landscape #campingwithcagri #adventures #wanderlust #naturelovers #naturephotography #beatifuldestinations #picoftheday #tent #çadır #campinglife #wilderness #outdoors #adventuretime #adventure #discover #trip #winter #hiking #yürüyüş #mountain #explorer #trek #hill - 58 minutes ago

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🦉| Nuestro segundo álbum de aves que puedes conocer en nuestra reserva natural el Moral en el corregimiento de San Cristóbal. .
Son aves que habitan y embellecen está reserva. ¡Ven con nosotros de Trekking y conócelas!
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#trekking #senderismo #caminata #naturaleza #aves #pajaros #reserva #vacaciones #caminata #vida #turismo #turismomedellin #walk #vacations #traveler #travel #tourist #bird #beauty #beautiful #colombia #medellin

🦉| Nuestro segundo álbum de aves que puedes conocer en nuestra reserva natural el Moral en el corregimiento de San Cristóbal. . Son aves que habitan y embellecen está reserva. ¡Ven con nosotros de Trekking y conócelas! . •°•°•°• #trekking #senderismo #caminata #naturaleza #aves #pajaros #reserva #vacaciones #caminata #vida #turismo #turismomedellin #walk #vacations #traveler #travel #tourist #bird #beauty #beautiful #colombia #medellin - 58 minutes ago

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'Caminante no hay camino, se hace camino al andar"

Ph: @mati.gf
#huascarannationalpark #arhuaycocha #glaciar #montaña #cordillerablanca #trekking #mochileros #peru

'Caminante no hay camino, se hace camino al andar" Ph: @mati.gf #huascarannationalpark #arhuaycocha #glaciar #montaña #cordillerablanca #trekking #mochileros #peru - 59 minutes ago

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Animals are such agreeable friends ☺️
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#animals #trekking #hikingtrail #hiking #animalsofinstagram #animalworld #beauty #splendid_animals #animalsmood  #special_shoots #animalexperience #worldcapture  #nature #naturelovers #nature_perfection

Animals are such agreeable friends ️ . . . #animals #trekking #hikingtrail #hiking #animalsofinstagram #animalworld #beauty #splendid_animals #animalsmood  #special_shoots #animalexperience #worldcapture #nature #naturelovers #nature_perfection - 59 minutes ago

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Decided to go for a hike up Werribee Gorge. These are some of the photos taken during the 5.7km hike. Tried to get some awesome shots on the edge, was definitely an experience. •
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#hiking #outdoors #hike #mountain #hikingadventures #trees #trekking #lake #backpacking #getoutside #instafit #outdoor #naturelover #wildlife #water #trail #tree #cardio #scenery #instanature #exercise #fitlife #getfit #landscape_lovers #nature #naturephotography #panorama #photography #view #goodvibes

Decided to go for a hike up Werribee Gorge. These are some of the photos taken during the 5.7km hike. Tried to get some awesome shots on the edge, was definitely an experience. • • • • • #hiking #outdoors #hike #mountain #hikingadventures #trees #trekking #lake #backpacking #getoutside #instafit #outdoor #naturelover #wildlife #water #trail #tree #cardio #scenery #instanature #exercise #fitlife #getfit #landscape_lovers #nature #naturephotography #panorama #photography #view #goodvibes - 59 minutes ago

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Si, hemos vuelto de unas ricas vacaciones , y con un clásico!
BLAQ Woman
Tallas XXS XS S M L XL
$12999
@sportingtotal
@hospedajeelciprespurranque .
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#sportingtotal #ciclismo #yogachile #runningchileno #mujeresquecorren #yogachileno #pilateschile #fitnessantiago #osorno #venezuela #gymchile #zumbachile #crossfitchile #patinaje #mujer #calzasdeportivas #ropadeportiva #ropamujer #trekking #futbolfemenino #pilatessantiago

Si, hemos vuelto de unas ricas vacaciones , y con un clásico! BLAQ Woman Tallas XXS XS S M L XL $12999 @sportingtotal @hospedajeelciprespurranque . . . . . . . #sportingtotal #ciclismo #yogachile #runningchileno #mujeresquecorren #yogachileno #pilateschile #fitnessantiago #osorno #venezuela #gymchile #zumbachile #crossfitchile #patinaje #mujer #calzasdeportivas #ropadeportiva #ropamujer #trekking #futbolfemenino #pilatessantiago - 59 minutes ago

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大きなったで、しかし。

#フィルム写真#山歩き#自然#稜線#山が好きな人と繋がりたい#山ボーイ#やまポトレ#四国の山
#filmphotography#vsco#nature#outdoor#snowmountain#hiker#winter#mountaineer#trekking

. . 大きなったで、しかし。 #フィルム写真 #山歩き #自然 #稜線 #山が好きな人と繋がりたい #山ボーイ #やまポトレ #四国の山 #filmphotography #vsco #nature #outdoor #snowmountain #hiker #winter #mountaineer #trekking - 59 minutes ago

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Ready for trekking with friends #trek #trekking #nepal #globetrotter #mountains #mountain #nature #thenorthface #friends #travel #traveler #realtorlife

Ready for trekking with friends #trek #trekking #nepal #globetrotter #mountains #mountain #nature #thenorthface #friends #travel #traveler #realtorlife - 59 minutes ago

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La natura..nella sua grandezza.. ❄️ #natura #nature #neve #trekking

La natura..nella sua grandezza.. #natura #nature #neve #trekking - 59 minutes ago

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Abuna Yemata Guh - Tigray
Ethiopia 🇪🇹 #abunayemata #abunayemataguh #tigray #avventurenelmondo #anm #discovery #travel #travelphotography #trekking #rockhewnchurches #ethiopia #church #cliffs #wanderlust #wonderoftheworld #8thwonder #travelling #traveladdicted

Abuna Yemata Guh - Tigray Ethiopia 🇪🇹 #abunayemata #abunayemataguh #tigray #avventurenelmondo #anm #discovery #travel #travelphotography #trekking #rockhewnchurches #ethiopia #church #cliffs #wanderlust #wonderoftheworld #8thwonder #travelling #traveladdicted - 59 minutes ago

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Ruta senderismo Minas do Fontao

Las historias de nazis no solo ocurren en El tiempo entre costuras. El wolframio de Vila de Cruces fue clave durante las grandes guerras del pasado siglo.

Artículo en Sen Enderezo: https://senenderezo.com/2018/12/29/el-destino-de-europa-estaba-en-las-minas-de-wolframio-de-vila-de-cruces/ 
#vilacruces #wolframio #senderismo #trekking #pontevedra #historia

Ruta senderismo Minas do Fontao Las historias de nazis no solo ocurren en El tiempo entre costuras. El wolframio de Vila de Cruces fue clave durante las grandes guerras del pasado siglo. Artículo en Sen Enderezo: https://senenderezo.com/2018/12/29/el-destino-de-europa-estaba-en-las-minas-de-wolframio-de-vila-de-cruces/ #vilacruces #wolframio #senderismo #trekking #pontevedra #historia - 59 minutes ago

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❄️⛄❄️
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#trip #excursion #mountains #mountain #montaña #pirineus #pirineos #catalunya #cerdeña  #puigcerdà #neu #snow  #hiking  #trekking #trail  #nature #healthy #cold  #febrero #february #winter

️ . . . . . . . . . . . . #trip #excursion #mountains #mountain #montaña #pirineus #pirineos #catalunya #cerdeña #puigcerdà #neu #snow #hiking #trekking #trail #nature #healthy #cold #febrero #february #winter - 59 minutes ago

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Buena jornada de improvisado trekking se quedó hasta el alma en los cerros, 🥵😭😁 ⛰#trekking #chile #chilegram #instagram #instamoments #landscape #pictures

Buena jornada de improvisado trekking se quedó hasta el alma en los cerros, 🥵#trekking #chile #chilegram #instagram #instamoments #landscape #pictures - 59 minutes ago

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Foto antigua - es muy bakan éste acarreo y con buena vista 👍
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#montañaschilenas #mountains #trekking #naturelover #photography #lifestyle #adventuretime #chiletravel #trekkingenchile #achilepoh #chileblogger  #manchon #santiago #chile #beautifulchile #cordilleradelosandes #hikking #sky #outdoor #wildlife #fotoschilecl #chilefotoscl #achilepoh #chilebloggers

Foto antigua - es muy bakan éste acarreo y con buena vista . . . . . . . #montañaschilenas #mountains #trekking #naturelover #photography #lifestyle #adventuretime #chiletravel #trekkingenchile #achilepoh #chileblogger #manchon #santiago #chile #beautifulchile #cordilleradelosandes #hikking #sky #outdoor #wildlife #fotoschilecl #chilefotoscl #achilepoh #chilebloggers - 60 minutes ago

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Another shot from Copland track
#copland #welcomeflathut #newzealand #trekking #mountains #river #creek #mistymountains #goprohero4 #gopro #gopro4 #sun

Another shot from Copland track #copland #welcomeflathut #newzealand #trekking #mountains #river #creek #mistymountains #goprohero4 #gopro #gopro4 #sun - 60 minutes ago

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The Cros valley illuminated by the sunset #capannachiara #limonepiemonte #sunset #mountainlife #mountains #montagna #piemonte #provinciadicuneo #riservabianca #trekking #ciaspole #ciaspolata #love_united_piemonte #cuneo #vallevermenagna #igcuneo #alps #shotz_of_piemonte #lovemountains #volgocuneo #ig_cuneo #igpiemonte #igitalians #new_photopiemonte #loves_united_cuneo #volgopiemonte

The Cros valley illuminated by the sunset #capannachiara #limonepiemonte #sunset #mountainlife #mountains #montagna #piemonte #provinciadicuneo #riservabianca #trekking #ciaspole #ciaspolata #love_united_piemonte #cuneo #vallevermenagna #igcuneo #alps #shotz_of_piemonte #lovemountains #volgocuneo #ig_cuneo #igpiemonte #igitalians #new_photopiemonte #loves_united_cuneo #volgopiemonte - 60 minutes ago

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#photography #iceland #glacier #nature #wild #ice #bigglacier #island #trip #minimalism #landscape #lanscapephotography #landscaper #montains #trekking #hikking #climbing #icelake #reflex #northernlights #jokulsarlon

#photography #iceland #glacier #nature #wild #ice #bigglacier #island #trip #minimalism #landscape #lanscapephotography #landscaper #montains #trekking #hikking #climbing #icelake #reflex #northernlights #jokulsarlon - 60 minutes ago

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Trekking in heaven in month July 018
Towards Phaambar Lake, place in kishtwar, JK Himalayas.
© @thekishtwar @deepakthakur_10
#phaambar #kishtwartheparadise #jk17 #jk02 #IncredibleIndia #trekking #adventure #likeforlikes #followforfollowback #picoftheday #naturelovers #landscapephotography #click

Trekking in heaven in month July 018 Towards Phaambar Lake, place in kishtwar, JK Himalayas. @thekishtwar @deepakthakur_10 #phaambar #kishtwartheparadise #jk17 #jk02 #IncredibleIndia #trekking #adventure #likeforlikes #followforfollowback #picoftheday #naturelovers #landscapephotography #click - 60 minutes ago

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Yak Grazing by the Mountains before another snowfall makes it white!! ______
#yak #landscape #himalaya #mountains #sikkim #bbctravel #nikon #natgeo #natgeotravel #travellingthroughtheworld #trekking #nature #indiaclicks #indiaview #photographers_of_india #ngtindia #wonderful_places #masterpiece #igramming_india #cntgiveitashot #lonelyplanet #travelblogger #winter

Yak Grazing by the Mountains before another snowfall makes it white!! ______ #yak #landscape #himalaya #mountains #sikkim #bbctravel #nikon #natgeo #natgeotravel #travellingthroughtheworld #trekking #nature #indiaclicks #indiaview #photographers_of_india #ngtindia #wonderful_places #masterpiece #igramming_india #cntgiveitashot #lonelyplanet #travelblogger #winter - 60 minutes ago

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3 Ledim 🤦🏻‍♀️ 🏕
#doga #nature #kamp #kamping #camp #camping #cadir #çadir #trekking #outdoor #hiking #travel #karavan #baby #costume #bisikletvekamp #bisikletsever #camprail #traveling #naturephoto #tren4012 #kampvedogahayati #interrailtr #interrailturkiye #gezilecekyerler #kampateşi #kampdünyam

3 Ledim 🤦🏻‍♀️ 🏕 #doga #nature #kamp #kamping #camp #camping #cadir #çadir #trekking #outdoor #hiking #travel #karavan #baby #costume #bisikletvekamp #bisikletsever #camprail #traveling #naturephoto #tren4012 #kampvedogahayati #interrailtr #interrailturkiye #gezilecekyerler #kampateşi #kampdünyam - 60 minutes ago

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Come closer #youandi #mountain #alagnavalsesia #trekking #adventure #landscape #sun #snow #travel #togheter #height

Come closer #youandi #mountain #alagnavalsesia #trekking #adventure #landscape #sun #snow #travel #togheter #height - 60 minutes ago

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A gente rala no #CursodeEscalada , mas também tem seus momentos de relax... Turminha de #padawan na Cantina do Tio Giuseppe. 
#tbt #consultoresdeaventurasmontanhismo 
#escalada #climbing #tradclimbing 
#Climbing_is_my_passion 
@mundoterramoema #trekking #montanhismo #mountaineering

A gente rala no #CursodeEscalada , mas também tem seus momentos de relax... Turminha de #padawan na Cantina do Tio Giuseppe. #tbt #consultoresdeaventurasmontanhismo #escalada #climbing #tradclimbing #Climbing_is_my_passion @mundoterramoema #trekking #montanhismo #mountaineering - 60 minutes ago

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Casi el Paraíso (Almost Paradise)

#trekking #papudo #mar #sea

Casi el Paraíso (Almost Paradise) #trekking #papudo #mar #sea - 60 minutes ago

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Fantastische Aussichten beim Wandern an den Drei Zinnen in den Dolomiten. Hier die Aussicht vom Startpunkt unserer Wanderung auf den Lago di Misurina!

Weitere tolle Bilder, Wanderberichte und Wandertouren auf www.jungwandern.de oder direkt über den Profil-Link!

#dreizinnen #lagodimisurina #misurinasee #dolomiten #belluno #cortinadampezzo #alpen #wandern #wanderung #berge #mountains #bergsee #whataview #geileaussicht #dolomiti #jungwandern.de #jungwandern #alps #tirol #südtirol #dreiheiden #montecristallo #trekking #hiking

Fantastische Aussichten beim Wandern an den Drei Zinnen in den Dolomiten. Hier die Aussicht vom Startpunkt unserer Wanderung auf den Lago di Misurina! Weitere tolle Bilder, Wanderberichte und Wandertouren auf www.jungwandern.de oder direkt über den Profil-Link! #dreizinnen #lagodimisurina #misurinasee #dolomiten #belluno #cortinadampezzo #alpen #wandern #wanderung #berge #mountains #bergsee #whataview #geileaussicht #dolomiti #jungwandern .de #jungwandern #alps #tirol #südtirol #dreiheiden #montecristallo #trekking #hiking - 60 minutes ago

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Ser feliz nao é ter uma vida perfeita, é reconhecer que vale a pena viver cada segundo, apesar de todos os desafios, obstáculos e as batalhas para serem vencidas.🙏🏻 #sanjosedemaipo

#chile🇨🇱 #cristaosaventureiros
#quintaldedeus #vidamochileira #essemundoeulevo #trilhamos #trekking
#hikking
#montanas
#amoviajar #trekkingbrasil #destino #turistar  #mochileiroscom #partiutrilhasetrips 
#cabrasdamontannhas  #planetfervor #nosnatrip #compartilhesuaaventura 
#viajarfazbem #mochileirosgrupofechado #loucospormontanha
#destinofascinante #wonderfervor

Ser feliz nao é ter uma vida perfeita, é reconhecer que vale a pena viver cada segundo, apesar de todos os desafios, obstáculos e as batalhas para serem vencidas.🏻 #sanjosedemaipo #chile 🇨🇱 #cristaosaventureiros #quintaldedeus #vidamochileira #essemundoeulevo #trilhamos #trekking #hikking #montanas #amoviajar #trekkingbrasil #destino #turistar #mochileiroscom #partiutrilhasetrips #cabrasdamontannhas #planetfervor #nosnatrip #compartilhesuaaventura #viajarfazbem #mochileirosgrupofechado #loucospormontanha #destinofascinante #wonderfervor - 1 hour ago

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Hope you’re having a nice Half Term! The roads are definitely quieter, so us alloutdoor folk are getting to work more quickly to help with all your requirements! It’s a win-win!
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www.alloutdoor.co.uk 🥳
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#alloutdooruk #outside #winter #spring #thegreatoutdoors #outdoors #sun #insta #travel #adventure #wanderlust #nature #camping #hiking #forest #sunset #instagram #walking #trekking #hiking #photooftheday #picoftheday #nature #sun #summer #instagood #instapic #instatravel #facebook #lifeofadventure #liveoutdoors

Hope you’re having a nice Half Term! The roads are definitely quieter, so us alloutdoor folk are getting to work more quickly to help with all your requirements! It’s a win-win! . . www.alloutdoor.co.uk 🥳 . . . #alloutdooruk #outside #winter #spring #thegreatoutdoors #outdoors #sun #insta #travel #adventure #wanderlust #nature #camping #hiking #forest #sunset #instagram #walking #trekking #hiking #photooftheday #picoftheday #nature #sun #summer #instagood #instapic #instatravel #facebook #lifeofadventure #liveoutdoors - 1 hour ago

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Nature and waterfalls 💞🌱⛰ #nature #kindredspirits #peace #soul #Travel #music #creative #world #art #pinay #jungle #jungletrekking #artbyforteza #leaforteza #life #starseed #indigochild #empath #love #freespirit #trekking #waterfall #hillside #countryside #tropical #sky #river #stream

Nature and waterfalls #nature #kindredspirits #peace #soul #Travel #music #creative #world #art #pinay #jungle #jungletrekking #artbyforteza #leaforteza #life #starseed #indigochild #empath #love #freespirit #trekking #waterfall #hillside #countryside #tropical #sky #river #stream - 1 hour ago

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Un #trekking pour gravir la montagne de Cumboto dans le parc naturel Henri Pittier #venezuela #aragua pour sourcer des petits producteurs de #cacao exceptionnels. 
#beantobar #beantochocolate #quality #craftchocolate #yocreoenvenezuela #artisanchocolate

Un #trekking pour gravir la montagne de Cumboto dans le parc naturel Henri Pittier #venezuela #aragua pour sourcer des petits producteurs de #cacao exceptionnels. #beantobar #beantochocolate #quality #craftchocolate #yocreoenvenezuela #artisanchocolate - 1 hour ago

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#manchester #england #ingiltere #unitedkingdom #birleşikkrallık #travelphoto #travelphotography #travelphotos #traveladdict #travelstagram #travelblogger  #exploringtheglobe #cokgezenlerkulubu #hurriyetseyahat #wanderlust #passionpassport #gezimanya #yolacikyolacik #destinationearths #severekcekiyoruz #hiking #trekking #turklergeziyor #backpacking #backpacker #traveling #earth

#manchester #england #ingiltere #unitedkingdom #birleşikkrallık #travelphoto #travelphotography #travelphotos #traveladdict #travelstagram #travelblogger #exploringtheglobe #cokgezenlerkulubu #hurriyetseyahat #wanderlust #passionpassport #gezimanya #yolacikyolacik #destinationearths #severekcekiyoruz #hiking #trekking #turklergeziyor #backpacking #backpacker #traveling #earth - 1 hour ago

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#gazidağcılık #doga #tabiat #kar #kış #mevsim #renk #renkler #mountains  #snow #trekking #world #traveler #nature #photography #photo #cebel #yarpuzyaylası #osmaniye #turkey

#gazidağcılık #doga #tabiat #kar #kış #mevsim #renk #renkler #mountains #snow #trekking #world #traveler #nature #photography #photo #cebel #yarpuzyaylası #osmaniye #turkey - 1 hour ago

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" A primeira paz, que é a mais importante, é aquela que vem de dentro das almas das pessoas quando elas percebem seu relacionamento, sua unidade com o universo e todos os seus poderes e quando elas percebem que no centro do universo habita o Grande Espírito e que este centro está realmente em todos os lugares, e que está dentro de cada um de nós. " - Alce Negro , chefe Apache. 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #naturephotography #nature #flowers #natureza #cerrado #floresnativas #flordelobeira #cerradomineiro #trilhas #trekking #trekkingphotography #caminhadananatureza

" A primeira paz, que é a mais importante, é aquela que vem de dentro das almas das pessoas quando elas percebem seu relacionamento, sua unidade com o universo e todos os seus poderes e quando elas percebem que no centro do universo habita o Grande Espírito e que este centro está realmente em todos os lugares, e que está dentro de cada um de nós. " - Alce Negro , chefe Apache. #naturephotography #nature #flowers #natureza #cerrado #floresnativas #flordelobeira #cerradomineiro #trilhas #trekking #trekkingphotography #caminhadananatureza - 1 hour ago

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#tbt SAPA ⛰ A place full of magic, and beautiful sunrises .. #fansipanmountain #sapa #vietnam #trekking

#tbt SAPA ⛰ A place full of magic, and beautiful sunrises .. #fansipanmountain #sapa #vietnam #trekking - 1 hour ago

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Trekking in heaven in month of July.
Pc @deepakthakur_10 
Towards Phaambar Lake, place in kishtwar, JK Himalayas.
© @thekishtwar 
#phaambar #kishtwartheparadise #jk17 #jk02 #IncredibleIndia #trekking #adventure

Trekking in heaven in month of July. Pc @deepakthakur_10 Towards Phaambar Lake, place in kishtwar, JK Himalayas. @thekishtwar #phaambar #kishtwartheparadise #jk17 #jk02 #IncredibleIndia #trekking #adventure - 1 hour ago

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📍Cajón del Maipo - Chile 🇨🇱
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⛰You Only Live Once 👽
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#falls #top #mountains #clouds #climbing #nature #trip #adventure #travel #explore #sun #sky #outdoors #trekking #hiking #chile #southamerica #amazing #naturelovers #photography #photooftheday #photo #instamood #lifestyle #awesome #instagood #instagram #instachile #forest #cajondelmaipo

. . . . . Cajón del Maipo - Chile 🇨🇱 . . ⛰You Only Live Once . . . . . #falls #top #mountains #clouds #climbing #nature #trip #adventure #travel #explore #sun #sky #outdoors #trekking #hiking #chile #southamerica #amazing #naturelovers #photography #photooftheday #photo #instamood #lifestyle #awesome #instagood #instagram #instachile #forest #cajondelmaipo - 1 hour ago

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#wanderlust#instatravel#trekking#lovemountains#hikingbangers#vacation #hikemore#nature #triptocommunity#lonelyplanet #instatravel #trekkinglife#hiker #hikinglife #backpackerinc #trekkingdays#trekkinglovers#tripotocommunity#traveler#travelling#backpacker#backpacking#lonelyplanetpaanch pokhari trek#dive pond trek#Nepal
Paanch pokhari /Five lake Trekking Iternary
Day 1: Arrival in Kathmandu
Day 2: Kathmandu to Simpal 1813m by private land cruiser 5 hours driving
Day 3: Trek to Kami Kharka [2810m/6 hours]
Day 4: Trek to Pauwa Bas [3000m/6 hours]
Day 5: Trek to Hile Bhanjyang [3400m/6 hours]
Day 6: Trek to Panch Pokhari [4100m/6 hours]
Day 7: Trek to to Tupi Danda
Day 8: Trek to Dhap [1200m/6 hours]
Day 9: Trek to Melamchi [800m/5 hours] and drive back to Kathmandu

Trek cost -USD $ 1500 per

Accomodation-camping/teahouse/lodges/homestay

For Bookings and further information ? Direct 
Message/Chat with me on Instagram

OR

Contact me at the followings
Email= mountainguidenepal977@gmail.com
WhatsApp + viber= +9779808042619

#wanderlust #instatravel #trekking #lovemountains #hikingbangers #vacation #hikemore #nature #triptocommunity #lonelyplanet #instatravel #trekkinglife #hiker #hikinglife #backpackerinc #trekkingdays #trekkinglovers #tripotocommunity #traveler #travelling #backpacker #backpacking #lonelyplanetpaanch pokhari trek#dive pond trek#Nepal Paanch pokhari /Five lake Trekking Iternary Day 1: Arrival in Kathmandu Day 2: Kathmandu to Simpal 1813m by private land cruiser 5 hours driving Day 3: Trek to Kami Kharka [2810m/6 hours] Day 4: Trek to Pauwa Bas [3000m/6 hours] Day 5: Trek to Hile Bhanjyang [3400m/6 hours] Day 6: Trek to Panch Pokhari [4100m/6 hours] Day 7: Trek to to Tupi Danda Day 8: Trek to Dhap [1200m/6 hours] Day 9: Trek to Melamchi [800m/5 hours] and drive back to Kathmandu Trek cost -USD $ 1500 per Accomodation-camping/teahouse/lodges/homestay For Bookings and further information ? Direct Message/Chat with me on Instagram OR Contact me at the followings Email= mountainguidenepal977@gmail.com WhatsApp + viber= +9779808042619 - 1 hour ago

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Let the sun shine thru

Let the sun shine thru - 1 hour ago

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Вы давно всматривались в звёздное небо? Многие, услышав такой простой вопрос, теряются и задумываются, не могут вспомнить, когда же? Может, когда-то в детстве. У нас на осенних турах мы ночами только этим и занимаемся, когда ждем полярных сияний. А заодно любуемся звездами, которые многие жители мегаполисов просто не видят... Посмотрите, какая красота! Приезжайте к нам на туры, вы увидите не только звёздное небо, но и сияния на нём!
⠀
 На первом фото достаточно сильное сияние, а на последующих- этапы его разгорания. Сперва только звёзды... Их мириады, мерцающих и манящих, говорящих о чём-то и зовущих куда- то... И вот, на севере небосвода, появляются первые всполохи! Они постепенно разгораются, становятся ярче и, наконец, сияние заполняет большую часть небосвода. Поистине, космическое зрелище! Это стоит посмотреть хоть раз в жизни! ⠀
(Продолжение...) На срезе старик показал нам семь слоёв с видимыми границами. Это следы семи пург, которые бушевали над этим местом после пожара. Так он определил время, когда дом сгорел, поскольку помнил все пурги этой зимы! Потом мы проверили дома по записям в дневниках, всё было верно! Получалось, что дом сгорел с 3 по 16 ноября, вскорости после нашего конфликта с бичами.
⠀
А далее началось что-то, напоминающее шаманский ритуал. Старик копал в снегу небольшие ямы до головешек, что-то бормотал, временами замирал на несколько минут с закрытыми глазами, опять продолжал копаться в снегу. Мне стало немного не по себе... Так продолжалось минут 40, после чего старик прошелся вокруг пепелища, присел на снегоход и задумался. Посидев, он уверенно заявил, что люди в пожаре не сгорали, что они сами сожгли дом, сделав это специально. "Однако, они ушли вниз по Котую, поехали смотреть!" - уверенно заявил он.
⠀
 Мы выехали на исток Котуя из Харпичи - там, с северной стороны, возвышенный, продуваемый берег. По его краю проходит мощная звериная тропа. На ней было видно множество выдутых ветрами следов. Пройдя по ней около километра, мы действительно нашли в двух местах следы двух человек, уходящих на юг... Старик, как и мы, был явно доволен результатом! А в скорости, я ещё раз убедился, что старик, видимо, был шаманом...(Продолжение следует...)

Вы давно всматривались в звёздное небо? Многие, услышав такой простой вопрос, теряются и задумываются, не могут вспомнить, когда же? Может, когда-то в детстве. У нас на осенних турах мы ночами только этим и занимаемся, когда ждем полярных сияний. А заодно любуемся звездами, которые многие жители мегаполисов просто не видят... Посмотрите, какая красота! Приезжайте к нам на туры, вы увидите не только звёздное небо, но и сияния на нём! ⠀ На первом фото достаточно сильное сияние, а на последующих- этапы его разгорания. Сперва только звёзды... Их мириады, мерцающих и манящих, говорящих о чём-то и зовущих куда- то... И вот, на севере небосвода, появляются первые всполохи! Они постепенно разгораются, становятся ярче и, наконец, сияние заполняет большую часть небосвода. Поистине, космическое зрелище! Это стоит посмотреть хоть раз в жизни! ⠀ (Продолжение...) На срезе старик показал нам семь слоёв с видимыми границами. Это следы семи пург, которые бушевали над этим местом после пожара. Так он определил время, когда дом сгорел, поскольку помнил все пурги этой зимы! Потом мы проверили дома по записям в дневниках, всё было верно! Получалось, что дом сгорел с 3 по 16 ноября, вскорости после нашего конфликта с бичами. ⠀ А далее началось что-то, напоминающее шаманский ритуал. Старик копал в снегу небольшие ямы до головешек, что-то бормотал, временами замирал на несколько минут с закрытыми глазами, опять продолжал копаться в снегу. Мне стало немного не по себе... Так продолжалось минут 40, после чего старик прошелся вокруг пепелища, присел на снегоход и задумался. Посидев, он уверенно заявил, что люди в пожаре не сгорали, что они сами сожгли дом, сделав это специально. "Однако, они ушли вниз по Котую, поехали смотреть!" - уверенно заявил он. ⠀ Мы выехали на исток Котуя из Харпичи - там, с северной стороны, возвышенный, продуваемый берег. По его краю проходит мощная звериная тропа. На ней было видно множество выдутых ветрами следов. Пройдя по ней около километра, мы действительно нашли в двух местах следы двух человек, уходящих на юг... Старик, как и мы, был явно доволен результатом! А в скорости, я ещё раз убедился, что старик, видимо, был шаманом...(Продолжение следует...) - 1 hour ago

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TRILHO do PISÃO e do NARIZ do MUNDO

https://youtu.be/9e5VbtOcIds

Enquadrado numa paisagem deslumbrante sobre o Vale do Nariz do Mundo, este percurso contorna de forma circular a Ribeira de Cavez. Um curso de água que rasca todo o vale e em que certos locais dá lugar a algumas espetaculares cascatas. Durante o percurso, destaca-se alguns pontos de interesse, tais como a Ribeira de Cavez e as suas cascatas, o miradouro do Nariz do Mundo e o poço das relvas. conta-se com aproximadamente 12kms, podendo-se observar uma diversidade de fauna com algumas espécies raras e ameaçadas de aves, tais como aves de rapina, o falcão-peregrino (Falco peregrinus) e a águia-d’asa-redonda (Buteo buteo).

TRILHO do PISÃO e do NARIZ do MUNDO https://youtu.be/9e5VbtOcIds Enquadrado numa paisagem deslumbrante sobre o Vale do Nariz do Mundo, este percurso contorna de forma circular a Ribeira de Cavez. Um curso de água que rasca todo o vale e em que certos locais dá lugar a algumas espetaculares cascatas. Durante o percurso, destaca-se alguns pontos de interesse, tais como a Ribeira de Cavez e as suas cascatas, o miradouro do Nariz do Mundo e o poço das relvas. conta-se com aproximadamente 12kms, podendo-se observar uma diversidade de fauna com algumas espécies raras e ameaçadas de aves, tais como aves de rapina, o falcão-peregrino (Falco peregrinus) e a águia-d’asa-redonda (Buteo buteo). - 3 hours ago

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🇵🇱Chill&Sun #tatry #tatryzachodnie .
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#mountains #mountain #mountaineering #climbing #trekking #winter #summit #backpack #backpacking #outdoor #alpinebabes #mountaingirls #polishgirl #view #landscape #nature #valley #explore #adventure #hiking #hill #backpacker #climber #mountainrange #góry #podróże #outdoorwoman #zakopane

🇵🇱Chill&Sun #tatry #tatryzachodnie . . . . #mountains #mountain #mountaineering #climbing #trekking #winter #summit #backpack #backpacking #outdoor #alpinebabes #mountaingirls #polishgirl #view #landscape #nature #valley #explore #adventure #hiking #hill #backpacker #climber #mountainrange #góry #podróże #outdoorwoman #zakopane - 1 day ago

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🇵🇱Chill&Sun #tatry #tatryzachodnie .
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#mountains #mountain #mountaineering #climbing #trekking #winter #summit #backpack #backpacking #outdoor #alpinebabes #mountaingirls #polishgirl #view #landscape #nature #valley #explore #adventure #hiking #hill #backpacker #climber #mountainrange #góry #podróże #outdoorwoman #zakopane

🇵🇱Chill&Sun #tatry #tatryzachodnie . . . . #mountains #mountain #mountaineering #climbing #trekking #winter #summit #backpack #backpacking #outdoor #alpinebabes #mountaingirls #polishgirl #view #landscape #nature #valley #explore #adventure #hiking #hill #backpacker #climber #mountainrange #góry #podróże #outdoorwoman #zakopane - 4 days ago

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Llevando al cuerpo donde los ojos soñaron llegar, comienza la aventura... 🏔 #KP #pirineos #aneto #benasque #alpinism #Salvaguardia #huesca #montaña #snowtrek #trekking

Llevando al cuerpo donde los ojos soñaron llegar, comienza la aventura... 🏔 #KP #pirineos #aneto #benasque #alpinism #Salvaguardia #huesca #montaña #snowtrek #trekking - 1 month ago

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Rainbow Mountain in Peru
#무지개산#rainbowmountain#vinicunca#trekking#cusco#peru🇵🇪#peru#여행스타그램#남미여행#soutamerica#america#backpacking#backpacker#페루#페루여행#쿠스코#쿠스코여행#비니쿤카트래킹 #비니쿤카#ペルー旅行#ペルー#ビニクンカ#南アメリカ#montaña7colores#montaña#にじ#고산병#こうざんびょう

Rainbow Mountain in Peru #무지개산 #rainbowmountain #vinicunca #trekking #cusco #peru 🇵🇪#peru #여행스타그램 #남미여행 #soutamerica #america #backpacking #backpacker #페루 #페루여행 #쿠스코 #쿠스코여행 #비니쿤카트래킹 #비니쿤카 #ペルー旅行 #ペルー #ビニクンカ #南アメリカ #montaña7colores #montaña #にじ #고산병 #こうざんびょう - 3 months ago

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Embalse de elche #nature #mediterráneo #paisaje #elche #elx #riovinalopo #embalse #trekking #instawood #amazing #beautiful #amazing #amazingplace #beautiful

Embalse de elche #nature #mediterráneo #paisaje #elche #elx #riovinalopo #embalse #trekking #instawood #amazing #beautiful #amazing #amazingplace #beautiful - 4 months ago

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Reflections from the Arno River in Florence.
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#Florence #italy #wander #wanderlust #travel
#explore #exploretheworld #trekking #leisure #awayfromwork #instatravel #instatraveler #traveller #travelitaly #travelphotographer #travelphoto #travelphotograpy #traveller #travellog #traveldiary #travelling_europe #europe #eu #passport #wanderlust_tribe #tuscany #tuscanybuzz #rennaissance #serene #italianstraveling #passport

Reflections from the Arno River in Florence. . . . #Florence #italy #wander #wanderlust #travel #explore #exploretheworld #trekking #leisure #awayfromwork #instatravel #instatraveler #traveller #travelitaly #travelphotographer #travelphoto #travelphotograpy #traveller #travellog #traveldiary #travelling_europe #europe #eu #passport #wanderlust_tribe #tuscany #tuscanybuzz #rennaissance #serene #italianstraveling #passport - 6 months ago

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Let‘s Go 👣👣👣
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#jakobsweg #camino #caminodesantiago #travel #beautiful #pic #wanderlust #hiking #photooftheday #naturephotography #wandern #inspiration #trekking #hike #travelphotography #trip #picoftheday #happy #wanderweg #dream #photo #nature #beauty #trek #abenteuer #adventure #photography #time #freedom #happiness

. Let‘s Go . . . . . . #jakobsweg #camino #caminodesantiago #travel #beautiful #pic #wanderlust #hiking #photooftheday #naturephotography #wandern #inspiration #trekking #hike #travelphotography #trip #picoftheday #happy #wanderweg #dream #photo #nature #beauty #trek #abenteuer #adventure #photography #time #freedom #happiness - 1 year ago

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It‘ s a good feeling. I Love it and i miss it 👣
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#jakobsweg #camino #caminodesantiago #travel #beautiful #pic #wanderlust #hiking #photooftheday #naturephotography #wandern #inspiration #trekking #hike #travelphotography #trip #picoftheday #happy #wanderweg #dream #photo #nature #beauty #trek #abenteuer #adventure #photography #time #freedom #happiness

. It‘ s a good feeling. I Love it and i miss it . . . . #jakobsweg #camino #caminodesantiago #travel #beautiful #pic #wanderlust #hiking #photooftheday #naturephotography #wandern #inspiration #trekking #hike #travelphotography #trip #picoftheday #happy #wanderweg #dream #photo #nature #beauty #trek #abenteuer #adventure #photography #time #freedom #happiness - 1 year ago

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Pyrenäen 👣👣💪💪💪
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#jakobsweg #camino #caminodesantiago #travel #beautiful #pic #wanderlust #hiking #photooftheday #naturephotography #wandern #inspiration #trekking #hike #travelphotography #trip #picoftheday #happy #wanderweg #dream #photo #nature #beauty #trek #abenteuer #adventure #photography #time #freedom #happiness

. Pyrenäen . . . . . . #jakobsweg #camino #caminodesantiago #travel #beautiful #pic #wanderlust #hiking #photooftheday #naturephotography #wandern #inspiration #trekking #hike #travelphotography #trip #picoftheday #happy #wanderweg #dream #photo #nature #beauty #trek #abenteuer #adventure #photography #time #freedom #happiness - 1 year ago

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