#transformationtuesday

13,591,681 posts

Mini cut is having me looking summer shredded. Make sure to hit your mini cuts when bulking progress plateaus👌🙌
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DM me for custom workout programs and nutrition plans made for any and every body type, starting point, metabolism and gold. Make that decision and make the gains💪
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#bodybuilding #chestday #chest #workouts #transformationtuesday #deadlift #deadlifts #funnymemes #weightlosstransformation #weightlifting #gym #gymmotivation #fitnessmotivation #fitness #fitnesslife #progress #program #strength #workout #workoutmotivation #workouts #gymlife #lift #lifting #bodybuildingmotivation #body #muscle #muscleup #back #backworkout

Mini cut is having me looking summer shredded. Make sure to hit your mini cuts when bulking progress plateaus . . DM me for custom workout programs and nutrition plans made for any and every body type, starting point, metabolism and gold. Make that decision and make the gains . . . . . . . . . . . . . . . . . . . #bodybuilding #chestday #chest #workouts #transformationtuesday #deadlift #deadlifts #funnymemes #weightlosstransformation #weightlifting #gym #gymmotivation #fitnessmotivation #fitness #fitnesslife #progress #program #strength #workout #workoutmotivation #workouts #gymlife #lift #lifting #bodybuildingmotivation #body #muscle #muscleup #back #backworkout - 57 minutes ago

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Thought No.33

#motivationalquotes #quotes #quoteoftheday #lifequotes #lifestyle #motivation #successquotes #success #thuglife #instapost
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication#motivationalquotes #inspirationalquotes #dailyquotes #lifequotes

Thought No.33 #motivationalquotes #quotes #quoteoftheday #lifequotes #lifestyle #motivation #successquotes #success #thuglife #instapost #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #motivationalquotes #inspirationalquotes #dailyquotes #lifequotes - 1 hour ago

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Ha Ignore tags #memes #dank #dankmemes #lol #epic #shrek #comedy #boi #weightlosstransformation  #lingerie #model #transformationtuesday #transgender #nemo #doge #ruff #mood #pinkguy #og #filthyfrank #god #burger #bluesclues #scoobydoo #asians #food #blacklivesmatter #idubbbz #boyscoutsofamerica

Ha Ignore tags #memes #dank #dankmemes #lol #epic #shrek #comedy #boi #weightlosstransformation #lingerie #model #transformationtuesday #transgender #nemo #doge #ruff #mood #pinkguy #og #filthyfrank #god #burger #bluesclues #scoobydoo #asians #food #blacklivesmatter #idubbbz #boyscoutsofamerica - 1 hour ago

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𝙸’𝚖 𝚊𝚌𝚝𝚒𝚗𝚐 𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚘𝚙𝚎𝚗 𝚒𝚝’𝚜 𝚑𝚊𝚛𝚍 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚝𝚘 𝚒𝚐𝚗𝚘𝚛𝚎 ∘
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#ebonyfitness #ebonyfitfreaks #servingmelanin #ebonymuscle #girlswholift #womenempowerment #womenwholift #atlanta #fitnessmotivation #fitnessblogger #transformationtuesday

𝙸’𝚖 𝚊𝚌𝚝𝚒𝚗𝚐 𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚘𝚙𝚎𝚗 𝚒𝚝’𝚜 𝚑𝚊𝚛𝚍 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚝𝚘 𝚒𝚐𝚗𝚘𝚛𝚎 ∘ ∘ ∘ ∘ ∘ #ebonyfitness #ebonyfitfreaks #servingmelanin #ebonymuscle #girlswholift #womenempowerment #womenwholift #atlanta #fitnessmotivation #fitnessblogger #transformationtuesday - 1 hour ago

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4 Major Releases for the Lower body#ComeGetItGetItRight @womenontopp @womenshealthmag @womeneur @torontolife @womenworking @womensfitnessfreak @blackwomendoworkout @gymsharkwomen @entrepreneur  @womeninbiz.toronto#fitchicks#weightloss#dance#cardio#calisthenics#boxing#bootcamp#personaltraining#beastmode#condtioning#shredded#heavylifting#bodybuilding#gymlife#myfitlife#live2lift#sheliftbro#healthylifestyles#transformationtuesday#fitmamas#stronggirls#betterbody#healthyliving#fitbody#fitnessmodels#figuremodels#transformation#therock

4 Major Releases for the Lower body#ComeGetItGetItRight @womenontopp @womenshealthmag @womeneur @torontolife @womenworking @womensfitnessfreak @blackwomendoworkout @gymsharkwomen @entrepreneur   @womeninbiz.toronto #fitchicks #weightloss #dance #cardio #calisthenics #boxing #bootcamp #personaltraining #beastmode #condtioning #shredded #heavylifting #bodybuilding #gymlife #myfitlife #live2lift #sheliftbro #healthylifestyles #transformationtuesday #fitmamas #stronggirls #betterbody #healthyliving #fitbody #fitnessmodels #figuremodels #transformation #therock - 1 hour ago

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Woke up this morning at the finish line of my 60 Hour Reboot for February and have officially crossed the 80lbs lost mark.

But the most significant part every time I complete it has nothing to do with the numbers. It is the process of constantly healing my relationship with food and my body.

Because this sweet, beautiful little firecracker is pure magic and I won’t let her grow up to feel any of the things I have spent years unlearning.
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#momlife #keto #ketones #ketoaf #fitmom #transformation #lowcarb #lchf #ketosis #weightloss #weightlossjourney #lawofattraction #motivate #loveyourself #sweatlife #fitlife #sobermom #weightlosstransformation #beforeandafter #fatloss #entrepreneur #spirituality #progress #fitnessjourney #motherhood #extremeweightloss #fitnessmotivation #healthylifestyle #transformationtuesday #healthyliving

Woke up this morning at the finish line of my 60 Hour Reboot for February and have officially crossed the 80lbs lost mark. But the most significant part every time I complete it has nothing to do with the numbers. It is the process of constantly healing my relationship with food and my body. Because this sweet, beautiful little firecracker is pure magic and I won’t let her grow up to feel any of the things I have spent years unlearning. . . . . . . . . . . . #momlife #keto #ketones #ketoaf #fitmom #transformation #lowcarb #lchf #ketosis #weightloss #weightlossjourney #lawofattraction #motivate #loveyourself #sweatlife #fitlife #sobermom #weightlosstransformation #beforeandafter #fatloss #entrepreneur #spirituality #progress #fitnessjourney #motherhood #extremeweightloss #fitnessmotivation #healthylifestyle #transformationtuesday #healthyliving - 1 hour ago

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Competition Tan done by @eotan #RepostPlus @bakerarriaga
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Transformation Tuesday...Embrace your Growth 🌱 Left Picture 2012 at 117lbs and Right 2018 at 136lbs. I’ve learned a lot about my body, the time it takes to grow as a Natural Athlete & the ability to have Patience. #patience #growth #time #transformationtuesday #npc #npcfigure #bodybuilding #health#nutrition #dedication #passion #loveyourbody #selflove #positivebodyimage #jackiearriaga #musclecontest #inba #eotan #empiresupplements #eotan

Competition Tan done by @eotan #RepostPlus @bakerarriaga - - - - - - Transformation Tuesday...Embrace your Growth Left Picture 2012 at 117lbs and Right 2018 at 136lbs. I’ve learned a lot about my body, the time it takes to grow as a Natural Athlete & the ability to have Patience. #patience #growth #time #transformationtuesday #npc #npcfigure #bodybuilding #health #nutrition #dedication #passion #loveyourbody #selflove #positivebodyimage #jackiearriaga #musclecontest #inba #eotan #empiresupplements #eotan - 1 hour ago

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Check out the Champion Your Own Success conference coming to Winnipeg on March 16th, 2019. ⠀
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Featuring keynote speakers Shayne McGowan, Rod Pedersen Jacques Delorme and Paul LaPolice talking about Perseverance, Prevention, Proper Nutrition and Passion with Purpose. Whether you are an aspiring athlete, coach, official, team manager, sports admin or just wanting to learn about getting yourself to the next level no matter what you are doing this conference is for you. ⠀
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Register at https://buff.ly/2QLviOA⠀
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#keynotespeaker #keynote #conference #event #wpg #speaker #betteryourself #education #fuelthehunger

Check out the Champion Your Own Success conference coming to Winnipeg on March 16th, 2019. ⠀ ⠀ Featuring keynote speakers Shayne McGowan, Rod Pedersen Jacques Delorme and Paul LaPolice talking about Perseverance, Prevention, Proper Nutrition and Passion with Purpose. Whether you are an aspiring athlete, coach, official, team manager, sports admin or just wanting to learn about getting yourself to the next level no matter what you are doing this conference is for you. ⠀ ⠀ Register at https://buff.ly/2QLviOA⠀ ⠀ #keynotespeaker #keynote #conference #event #wpg #speaker #betteryourself #education #fuelthehunger - 1 hour ago

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💪want to LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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amazing transformation by  @popgoesthebody
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#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

want to LOSE 1-2 POUNDS per DAY ?? Link ON BIO . amazing transformation by @popgoesthebody . . . #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity - 1 hour ago

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Video link in Bio , watch my latest video on Gender Change Surgery, How it’s done, cost & Procedure.
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#gender #genderchange #genderreveal #genderrevealparty #transgender #trans #transformationtuesday #transformation #transgirl #genderqueer #genderbender #genderbend #genderneutral #genderfluidpride #genderflux

Video link in Bio , watch my latest video on Gender Change Surgery, How it’s done, cost & Procedure. . . . . #gender #genderchange #genderreveal #genderrevealparty #transgender #trans #transformationtuesday #transformation #transgirl #genderqueer #genderbender #genderbend #genderneutral #genderfluidpride #genderflux - 1 hour ago

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Try walking out in nature for the sake of the walk itself, or working out for the raw, exhilarating feel of it. Try fingerpainting and revel in the smooth texture of the colours on your skin. It’s easy, I find, to do something with expectations that the end result brings us gratification, instead of because the thing itself brings us joy.

Try walking out in nature for the sake of the walk itself, or working out for the raw, exhilarating feel of it. Try fingerpainting and revel in the smooth texture of the colours on your skin. It’s easy, I find, to do something with expectations that the end result brings us gratification, instead of because the thing itself brings us joy. - 1 hour ago

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I only Respect People who Deserve to be Respected.
#chandigarh #lakh #lifestyleblogger  #punjabi #travellove #transformationtuesday #lovetravel

I only Respect People who Deserve to be Respected. #chandigarh #lakh #lifestyleblogger #punjabi #travellove #transformationtuesday #lovetravel - 1 hour ago

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Sometimes life gets hard but the smiles and laughs always pull me through it all. Things will knock you back a step or three but it’s up to you if you will move forward. This college stuff make me want to drop out sometimes😂😂but aye I’m still here, and I’m grinding with my bros

Sometimes life gets hard but the smiles and laughs always pull me through it all. Things will knock you back a step or three but it’s up to you if you will move forward. This college stuff make me want to drop out sometimesbut aye I’m still here, and I’m grinding with my bros - 1 hour ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@persistencepays After a fun weekend in Melbourne with a bit too much food, some drinks and waking up with the flu, I spent today feeling sorry for myself and a bit disappointed in my actions.
Guilt is a wasted emotion. You can wallow in self pity, or you can accept responsibility for your actions, remember that one bad meal won't make you fat (as much as one workout won't make you skinny), remind yourself of how far you've come and get right back on track.
Always remember that tomorrow is a new day and a chance to move on from yesterday, because your past should never control you. .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . @persistencepays After a fun weekend in Melbourne with a bit too much food, some drinks and waking up with the flu, I spent today feeling sorry for myself and a bit disappointed in my actions. Guilt is a wasted emotion. You can wallow in self pity, or you can accept responsibility for your actions, remember that one bad meal won't make you fat (as much as one workout won't make you skinny), remind yourself of how far you've come and get right back on track. Always remember that tomorrow is a new day and a chance to move on from yesterday, because your past should never control you. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips . - 1 hour ago

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Cute Booty Season! 🍑 .
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What’s worse than looking in the mirror and not being satisfied with what you see? 
Not doing anything about it! OR getting surgery that you may not even be 100% happy bcuz it’s an unnatural look.
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❗️COME TALK TO ME ❗️
I can conduct a consult for you to see how we can safely and naturally get your body the way you’ve been wanting. .
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You’ll correct a dent on your car or get your hair redone, but let’s do something this year that will give you a true confidence booster and have a permanent result!
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-Videos by @cat_valles If you’re interested in getting videos done for you and your business, contact Cat-
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#skincare #skincareroutine #skin #skincaretips #spa #photooftheday #skintightening #facials #facial #behappy #desire #treatyoself #bodypositive #bodytransformation #transformation #transformationtuesday #bodygoals #goals #fitness #motivation #motivationmonday #motivationalquotes #transformers #likeforlikes #likeforfollow #followforfollowback #followtrain #follow #youtube #loveyourself

Cute Booty Season! . . What’s worse than looking in the mirror and not being satisfied with what you see? Not doing anything about it! OR getting surgery that you may not even be 100% happy bcuz it’s an unnatural look. - - ️COME TALK TO ME ️ I can conduct a consult for you to see how we can safely and naturally get your body the way you’ve been wanting. . . You’ll correct a dent on your car or get your hair redone, but let’s do something this year that will give you a true confidence booster and have a permanent result! . -Videos by @cat_valles If you’re interested in getting videos done for you and your business, contact Cat- #skincare #skincareroutine #skin #skincaretips #spa #photooftheday #skintightening #facials #facial #behappy #desire #treatyoself #bodypositive #bodytransformation #transformation #transformationtuesday #bodygoals #goals #fitness #motivation #motivationmonday #motivationalquotes #transformers #likeforlikes #likeforfollow #followforfollowback #followtrain #follow #youtube #loveyourself - 1 hour ago

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Here is something to think about. On the left is a year ago and on the right was yesterday Valentine’s Day. I believed I was cute in the first one and still do. But now I just feel confident in my own skin! I use makeup to enhance my features not to cover them! 🥰. .
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#fitnessmotivation #transformationtuesday #gym #gymfit #gymlife #gymmotivation

Here is something to think about. On the left is a year ago and on the right was yesterday Valentine’s Day. I believed I was cute in the first one and still do. But now I just feel confident in my own skin! I use makeup to enhance my features not to cover them! 🥰. . . #fitnessmotivation #transformationtuesday #gym #gymfit #gymlife #gymmotivation - 1 hour ago

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Shine Bright 🌟

Shine Bright - 1 hour ago

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Planning some new bucket list goals today and getting back on track after a week of 💩
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I always switch off social media when I need to focus on getting things back to normal or whilst getting through stressful times - it’s my go to so that I don’t feel any extra external pressure to be something that I can’t achieve 🙌🏼
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I do write a lot of positive quotes and post motivational text photos but only to motivate those who need a push. I honestly wouldn’t post that stuff if I wasn’t whole heartedly trying to spread happiness and be positive both online and off. There’s tonnes of humans on here that post that kind of stuff and have horrible hearts and mindsets. No point being a motivator online if you tear people down in real life 💃🏻Always practise what you preach and your life should and will light up around you with the what you’re searching for 💖💖💖

Planning some new bucket list goals today and getting back on track after a week of • I always switch off social media when I need to focus on getting things back to normal or whilst getting through stressful times - it’s my go to so that I don’t feel any extra external pressure to be something that I can’t achieve 🏼 • I do write a lot of positive quotes and post motivational text photos but only to motivate those who need a push. I honestly wouldn’t post that stuff if I wasn’t whole heartedly trying to spread happiness and be positive both online and off. There’s tonnes of humans on here that post that kind of stuff and have horrible hearts and mindsets. No point being a motivator online if you tear people down in real life 🏻Always practise what you preach and your life should and will light up around you with the what you’re searching for - 1 hour ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Transformation by @manda_1007
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#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Transformation by @manda_1007 . . . #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity - 1 hour ago

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Two years ago to this day I made the best decision EVER. Happy sleeveversay to me ❤❤ #boi #butchlife #myjourneynotyours #wlstransformation #yearofaugie #vsgjourney #sleevelife #weightlossjourney #staymotivated #singlelesbian #cuteboi #selfworth #bestdecisionever #notlookingback #keepmotivated #vsglife #gainingconfidence #lesbiansofinstgram #collarbonelove #dapperboi #inchesgone #single #transformationtuesday #vsgcommunity #ididit #happyboi

Two years ago to this day I made the best decision EVER. Happy sleeveversay to me #boi #butchlife #myjourneynotyours #wlstransformation #yearofaugie #vsgjourney #sleevelife #weightlossjourney #staymotivated #singlelesbian #cuteboi #selfworth #bestdecisionever #notlookingback #keepmotivated #vsglife #gainingconfidence #lesbiansofinstgram #collarbonelove #dapperboi #inchesgone #single #transformationtuesday #vsgcommunity #ididit #happyboi - 1 hour ago

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Ewwww cooties!

Ewwww cooties! - 1 hour ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💞 weight loss transformation by @molsinspire 💞
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💖💖💖💖💖👍

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . weight loss transformation by @molsinspire #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: - 1 hour ago

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@tiffanyhaddish #lifestyle #goodvibes #godisgreat #happy #music #dance #laugh #smile #live #love #mcm #transformationtuesday #wcw #tbt #fbf #saturday #sundayfunday #family #mybestlife

@tiffanyhaddish #lifestyle #goodvibes #godisgreat #happy #music #dance #laugh #smile #live #love #mcm #transformationtuesday #wcw #tbt #fbf #saturday #sundayfunday #family #mybestlife - 1 hour ago

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Back day cheat day! 😁💪#gains #competition #shredded #abs #arms  #transformationtuesday #followback #instagramers #biceps #champion #motivation #inspiration #photooftheday #amazing #follow4follow #like4like #instalike #aesthetics #bodybuilding #zyzz #picoftheday #food #instadaily #instafollow #followme #instagood #bestoftheday #tfl #follow

Back day cheat day! #gains #competition #shredded #abs #arms   #transformationtuesday #followback #instagramers #biceps #champion #motivation #inspiration #photooftheday #amazing #follow4follow #like4like #instalike #aesthetics #bodybuilding #zyzz #picoftheday #food #instadaily #instafollow #followme #instagood #bestoftheday #tfl #follow - 1 hour ago

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Healthy chow-mein!  English recipe In the comments:) Receta hecha desde el fondo de mi corazón para ustedes❤️ Spaghetti squash noodles 💚Abre la calabaza, 💚saca las semillas 💚pro tip: en un sartén aparte pon las semillas que se encuentran adentro y sazonalas con sal) 💚puedes utilizar aceite de olivar o spray pam  antes de meterla en el horno 
Sazona la calabaza: yo usé -sal, pimienta, ajo en polvo, orégano
💚 hornea por 45 mins en 350 grados 
Para saber si ya está lista pícala con un tenedor y deberías poder rasparla hasta que salgan los noodles. 
Proteína: en mi cena yo le puse tofu asado con sal y mienta pero puedes usar carne, o pollo! 
Verduras: repollo, zanahoria, 🥦 broccoli, mushrooms 
Salsa: : líquid amino ácidos para substituir la salsa soya.

Healthy chow-mein! English recipe In the comments:) Receta hecha desde el fondo de mi corazón para ustedes️ Spaghetti squash noodles Abre la calabaza, saca las semillas pro tip: en un sartén aparte pon las semillas que se encuentran adentro y sazonalas con sal) puedes utilizar aceite de olivar o spray pam antes de meterla en el horno Sazona la calabaza: yo usé -sal, pimienta, ajo en polvo, orégano hornea por 45 mins en 350 grados Para saber si ya está lista pícala con un tenedor y deberías poder rasparla hasta que salgan los noodles. Proteína: en mi cena yo le puse tofu asado con sal y mienta pero puedes usar carne, o pollo! Verduras: repollo, zanahoria, 🥦 broccoli, mushrooms Salsa: : líquid amino ácidos para substituir la salsa soya. - 1 hour ago

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Nothing but good things to say about this beauty...
#ducati #youtube #sexy #model #cycle #bikeporn #vlogger #sportbike #streetbike #tgif #pnw #pdx #portland #bike #biker #bikerboy #cyclist #bikersofinstagram #runwaymodel #superbikesgram #bikersnetwork #motorcyclesofinstagram #bikesofig #ducatista #ducatistagram #bikerboysofinstagram #sorrynotsorry #cycling #transformationtuesday #tbt

Nothing but good things to say about this beauty... #ducati #youtube #sexy #model #cycle #bikeporn #vlogger #sportbike #streetbike #tgif #pnw #pdx #portland #bike #biker #bikerboy #cyclist #bikersofinstagram #runwaymodel #superbikesgram #bikersnetwork #motorcyclesofinstagram #bikesofig #ducatista #ducatistagram #bikerboysofinstagram #sorrynotsorry #cycling #transformationtuesday #tbt - 1 hour ago

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Only ✂️Ⓢⓒⓘⓢⓢⓞⓡ ⓦⓞⓡⓚ ✂️ A fundamental shape with a strong structure. Square Shape with horizontal guide and vertical sections ended up with my signature in the hairline ... 📐📏🔲🔲✔️
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#internationalbarbers #hairbrained #sharpfade #beard #barberschool 
#barbershopconnect #skinfade #barber #barbering #ukbarber #americansalon  #maleimage #hairdiagram #tuesdayhair #transformationtuesday #barbersinc #barbersinctv  #probarbermag #internationalbarbers #hairbrained #sharpfade #beard #barberschool

Only ️Ⓢⓒⓘⓢⓢⓞⓡ ⓦⓞⓡⓚ ️ A fundamental shape with a strong structure. Square Shape with horizontal guide and vertical sections ended up with my signature in the hairline ... ️ • • • • #internationalbarbers #hairbrained #sharpfade #beard #barberschool #barbershopconnect #skinfade #barber #barbering #ukbarber #americansalon #maleimage #hairdiagram #tuesdayhair #transformationtuesday #barbersinc #barbersinctv #probarbermag #internationalbarbers #hairbrained #sharpfade #beard #barberschool - 1 hour ago

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#RealtimeSet...💪🏽💪🏽💪🏽💪🏽
Swipe for Gainz...🤷🏽‍♂️😂😭💯
The Set:
Dumbbell Incline Press:
2x12-80
2x12-90
1x9-100
Shoulder Shrug:
2x12-80
2x12-90
Crunches:
4x20
Standing Overhead Dumbbell Press:
4x20-25
Isolated Arm Raises:
4x20-20

#RealtimeSet ...🏽🏽🏽🏽 Swipe for Gainz...🤷🏽‍♂️ The Set: Dumbbell Incline Press: 2x12-80 2x12-90 1x9-100 Shoulder Shrug: 2x12-80 2x12-90 Crunches: 4x20 Standing Overhead Dumbbell Press: 4x20-25 Isolated Arm Raises: 4x20-20 - 1 hour ago

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Losing It:The Podcast! @mendrinos_in_exile loses it over General Tso Cauliflower lol with @myjohng and @mikelangancomedy .
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#podcast #weigtloss #weightlosstransformation #transformationtuesday #comedypodcast #weightlosspodcast #healthpodcast #healthy #generaltsochicken #generaltsocauliflower #cauliflowerrice #newmediacomedy #danidaniels #namdm #manbunmonday #reverendjohn #funny #losingit

Losing It:The Podcast! @mendrinos_in_exile loses it over General Tso Cauliflower lol with @myjohng and @mikelangancomedy . . . . . . . #podcast #weigtloss #weightlosstransformation #transformationtuesday #comedypodcast #weightlosspodcast #healthpodcast #healthy #generaltsochicken #generaltsocauliflower #cauliflowerrice #newmediacomedy #danidaniels #namdm #manbunmonday #reverendjohn #funny #losingit - 1 hour ago

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💪need to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Post transformation by @makeup4mandy ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: ❤️❤️❤️❤️❤️👍

need to LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . ️ Post transformation by @makeup4mandy #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: - 1 hour ago

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Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.
• 📷 by @victoriamcdonald__

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. • by @victoriamcdonald__ - 1 hour ago

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Transformation success!
Amazing!😍. She can DO IT. YOU TOO!! - 💪
It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.
📲Continue reading >>>
@goodhealthline in the link on our bio
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created
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✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.
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✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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✔Plus a long list of health benefits!!!
...
Would you like get success with it? Visit the link in my bio: @goodhealthline and get some details about it.

Credit : @healthlinecare💪

#getfit ##weightloss #dietbet #gym #loseweight #fitness #fitgirls #fitspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss

Transformation success! Amazing!. She can DO IT. YOU TOO!! - It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. Continue reading >>> @goodhealthline in the link on our bio . . What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: ... 8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created ... 2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! ... 2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! ... Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds ... Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. ... Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs. ... Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! ... Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. ... A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! ... Plus a long list of health benefits!!! ... Would you like get success with it? Visit the link in my bio: @goodhealthline and get some details about it. Credit : @healthlinecare #getfit ##weightloss #dietbet #gym #loseweight #fitness #fitgirls #fitspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss - 1 hour ago

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I love my job , .i can’t be happier than this
I love this video, 
I watched it over and over.... OMG😍stunner ombré brows after the second session for my lovely client 😍
How amazing are these ?!!!
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Results tell you everything about your Artist ⚜️
❤️❤️😍
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no makeup need anymore 👁👁wakeup with makeup everyday .

I just love what I do💗  amazing transformation .I reshaped them and powder through to create very natural effect .
Ombre brows🤩💫💫🔥🔥🔥
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⚜️@permanentbeauty.auckland
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⚜️Insta: / permanentbeauty.auckland
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.🌎www.permanentbeautyauckland.com .
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⚜️Location:  Khyber pass Rd, Newmarket
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#ombrebrows #powderbrows #beauty #natural #art #beautyblogger #mua #makeup #browgame #ifbb #transformation #transformationtuesday #permanentmakeup #ifbb #fitness #fitnessgirl #browgame #girls #girlswithtattoos #auckland #newzealand #newmarket #eyebrows #tattoo #swisscolor #archaddicts #permablendpigments @permanentbeauty.auckland

I love my job , .i can’t be happier than this I love this video, I watched it over and over.... OMGstunner ombré brows after the second session for my lovely client How amazing are these ?!!! . . Results tell you everything about your Artist ⚜️ . no makeup need anymore 👁👁wakeup with makeup everyday . I just love what I do amazing transformation .I reshaped them and powder through to create very natural effect . Ombre brows🤩 . . ⚜️@permanentbeauty.auckland . ⚜️Insta: / permanentbeauty.auckland . .🌎www.permanentbeautyauckland.com . . ⚜️Location: Khyber pass Rd, Newmarket . #ombrebrows #powderbrows #beauty #natural #art #beautyblogger #mua #makeup #browgame #ifbb #transformation #transformationtuesday #permanentmakeup #ifbb #fitness #fitnessgirl #browgame #girls #girlswithtattoos #auckland #newzealand #newmarket #eyebrows #tattoo #swisscolor #archaddicts #permablendpigments @permanentbeauty.auckland - 1 hour ago

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@brendsyo gettin her moneys!!!!!!
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@musclepharm 
@iamfitmiss .
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#fitness  #gym #fit #workout  #fitfam #health  #bodybuilding #fitspo #weightloss #cleaneating  #muscle  #exercise #healthyfood #strength  #gains  #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation  #gymrat #transformationtuesday

@brendsyo gettin her moneys!!!!!! . . @musclepharm @iamfitmiss . . . #fitness   #gym #fit #workout   #fitfam #health   #bodybuilding #fitspo #weightloss #cleaneating   #muscle   #exercise #healthyfood #strength   #gains   #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation   #gymrat #transformationtuesday - 1 hour ago

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T1, титова 
#newpost #firstpost #mountain #likeforlikes #pmwintergridchallenge #transformationtuesday #новыйпост #горы #титова

T1, титова #newpost #firstpost #mountain #likeforlikes #pmwintergridchallenge #transformationtuesday #новыйпост #горы #титова - 1 hour ago

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7days, BYE-HK🖤

7days, BYE-HK🖤 - 1 hour ago

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💥 Top _____modelzs💥
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💬DM  ur  photo📷
. 🖕Follow  jarror  Karo🖕@_himani16_ #kaimzz #follow4followback #fener #f #followforfollowback #follow #gh #ghaint #g #gherbo #ghaint_look #travelphotography #trump #t #traveling #trucks #trx #travel #transformationtuesday #transgender #tr #cutecouples #c #lovequotes #loveyourself #l

Top _____modelzs . ... ..... ...... ......... DM ur photo . 🖕Follow jarror Karo🖕@_himani16_ #kaimzz #follow4followback #fener #f #followforfollowback #follow #gh #ghaint #g #gherbo #ghaint_look #travelphotography #trump #t #traveling #trucks #trx #travel #transformationtuesday #transgender #tr #cutecouples #c #lovequotes #loveyourself #l - 1 hour ago

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I missed #transformationtuesday but didn’t have the left photo until tonight when we were going out for a belated Valentine’s Day dinner, but a sick kid changed our plans 😞. However, it’s interesting to me how much I’ve changed in the last, about year and a half between these photos. Clearly I haven’t been following my healthy lifestyle that entire time, but it’s crazy how all the little changes you make add up to a lot over time! I still have a lot of work to do, but I am so happy with myself again! .
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#myweightlossjourney #myweightlossstory #transformation #weightlosstransformation #beforeandafter #iifym #macrocounting #girlswholift

I missed #transformationtuesday but didn’t have the left photo until tonight when we were going out for a belated Valentine’s Day dinner, but a sick kid changed our plans . However, it’s interesting to me how much I’ve changed in the last, about year and a half between these photos. Clearly I haven’t been following my healthy lifestyle that entire time, but it’s crazy how all the little changes you make add up to a lot over time! I still have a lot of work to do, but I am so happy with myself again! . . . #myweightlossjourney #myweightlossstory #transformation #weightlosstransformation #beforeandafter #iifym #macrocounting #girlswholift - 1 hour ago

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🚨Pounds of body fat vanished from her thighs success! Amazing!😍 Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @pounds.down in the link on our bio
-
Credits 📸: @
Congratulations👏 .

#progress #bodyafterbaby #mombod #fattofit #screwthescale #bbg #bbgprogress #bbgtransformation #abs #losingweight #weightlosstransformation #weight #gainingweightiscool #aesthetic #progressnotperfection #progresspic #respect #fitmodels #transformationtuesday #eatclean #bodytransformation #weightlossjourney #cardioday #model #beforeandafter #transformationfitnation #transformation #diet #burnfat

Pounds of body fat vanished from her thighs success! Amazing! Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - It is not easy, but not impossible: If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more atractive… - Continue reading >>> @pounds.down in the link on our bio - Credits 📸: @ Congratulations . #progress #bodyafterbaby #mombod #fattofit #screwthescale #bbg #bbgprogress #bbgtransformation #abs #losingweight #weightlosstransformation #weight #gainingweightiscool #aesthetic #progressnotperfection #progresspic #respect #fitmodels #transformationtuesday #eatclean #bodytransformation #weightlossjourney #cardioday #model #beforeandafter #transformationfitnation #transformation #diet #burnfat - 1 hour ago

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Dr. Ashmon's Insight: 
Are you aware that green beans, garlic, onions & herbs are healthy and delicious? Join Dr. Ashmon's GetFit Movement to learn about holistic eating & enhance your health today! 
As of March, order Dr. Ashmon's Book for you or gift!
Holistic Living: Nutritious Recipes
www.DrAshmonServices.com or Amazon.com

Benefits of Eating Healthy
●Eating healthy provides an array of nutrients
■Consistency throughout the day: NO sugar crashes
●Enhances strategies for weight management
■Improves bone and brain health
●Increased mood, performance mentally & physically
●Improvement in sleep patterns
■Lowers risk of cardiovascular disease
●Positive social and ethical impact
■Live longer & age better

Follow Dr. Ashmon GetFit Movement, as follows:
*Instagram @Dr_Ashmon
*Facebook @Dr. Ashmon GetFit Movement
*YouTube Channel @Dr. Ashmon GetFit Movement

Follow my personal weightloss journey, medical challenges, learn about my productline, holistic herbs, food preparations, menu planning, etc.
Start your holistic plan today, 
Dr. Ashmon's way!

Learn about the human body from Professor/Dr. Ashmon. Read my books located on Amazon.com or website. Attend my holistic seminars, workshops or retreats. Dr. Ashmon renders services, onsite or hybrid nationally & internationally! *Register now!

I have taught a host of courses from Grade School, High School to Colleges on a variety of content areas; however Science is my passion! For the last 26 years, I have taught courses, such as: Biology, Earth & Space Science, Matter & Energy, Medical Terminology, Body, Physics & Anatomy!

Dr. Ashmon-Ebede's mission is to bring awareness to her patients and the world; in order to teach everyone how to "Live a Holistic & Healthier Lifestyle"! 🆓️↕️LIMITED SPECIAL
FREE Initial Consultation! 
Register at 
www.DrAshmonServices.com
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#yum
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#Dr_Ashmon

Dr. Ashmon's Insight: Are you aware that green beans, garlic, onions & herbs are healthy and delicious? Join Dr. Ashmon's GetFit Movement to learn about holistic eating & enhance your health today! As of March, order Dr. Ashmon's Book for you or gift! Holistic Living: Nutritious Recipes www.DrAshmonServices.com or Amazon.com Benefits of Eating Healthy ●Eating healthy provides an array of nutrients ■Consistency throughout the day: NO sugar crashes ●Enhances strategies for weight management ■Improves bone and brain health ●Increased mood, performance mentally & physically ●Improvement in sleep patterns ■Lowers risk of cardiovascular disease ●Positive social and ethical impact ■Live longer & age better Follow Dr. Ashmon GetFit Movement, as follows: *Instagram @Dr_Ashmon *Facebook @Dr. Ashmon GetFit Movement *YouTube Channel @Dr. Ashmon GetFit Movement Follow my personal weightloss journey, medical challenges, learn about my productline, holistic herbs, food preparations, menu planning, etc. Start your holistic plan today, Dr. Ashmon's way! Learn about the human body from Professor/Dr. Ashmon. Read my books located on Amazon.com or website. Attend my holistic seminars, workshops or retreats. Dr. Ashmon renders services, onsite or hybrid nationally & internationally! *Register now! I have taught a host of courses from Grade School, High School to Colleges on a variety of content areas; however Science is my passion! For the last 26 years, I have taught courses, such as: Biology, Earth & Space Science, Matter & Energy, Medical Terminology, Body, Physics & Anatomy! Dr. Ashmon-Ebede's mission is to bring awareness to her patients and the world; in order to teach everyone how to "Live a Holistic & Healthier Lifestyle"! ️LIMITED SPECIAL FREE Initial Consultation! Register at www.DrAshmonServices.com . . . . #yum #yumm #yummm #yummy #yummyfood #foodchats #foodtrend #foodbeast #food52 #food #foodie #foodphotooftheday #foodpics #foodinstagram #buzzfeast #holiday #cleaneating #devourpower #dailyfoodfeed #eeeeeats #healthyeating #instafeast #vegan #quickmeals #GetFit #veganism #transformationtuesday #weightloss #weightlosstransformation #Dr_Ashmon - 1 hour ago

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TGIF and I’m so happy it’s #FaceToFaceFriday
Seeing changes in myself is what keeps me motivated and driven. Sometimes I feel so stuck or that I haven’t made progress but the proof is in the pictures! So happy I’ve been losing the roundness in my face ☺️⁣
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#weightlosscommunity #weightloss #fitnessmotivation #fitness #transformation #weightlosstransformation #weightlossmotivation #morgansmegababes #weightlossjourney #weightlosssupport #teamlosing #fatgirlfedup #girlswhosweat #girlswholift #losingweight #losinginches #losingfat #losinginchesgainingtime #weightlossstory #wlj #facetofacefriday #facetoface #progress #progressnotperfection #flexfriday #teamlosing #transformationtuesday #waybackwednesday #weightlosswednesday #flashbackfriday

TGIF and I’m so happy it’s #FaceToFaceFriday Seeing changes in myself is what keeps me motivated and driven. Sometimes I feel so stuck or that I haven’t made progress but the proof is in the pictures! So happy I’ve been losing the roundness in my face ️⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #weightlosscommunity #weightloss #fitnessmotivation #fitness #transformation #weightlosstransformation #weightlossmotivation #morgansmegababes #weightlossjourney #weightlosssupport #teamlosing #fatgirlfedup #girlswhosweat #girlswholift #losingweight #losinginches #losingfat #losinginchesgainingtime #weightlossstory #wlj #facetofacefriday #facetoface #progress #progressnotperfection #flexfriday #teamlosing #transformationtuesday #waybackwednesday #weightlosswednesday #flashbackfriday - 1 hour ago

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🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength

#shredded #transformation #gymrat #transformationtuesday 
#bodybuilder #gymtime #cleaneats  #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily 
#bodybuildingmotivation 
#workoutmotivation #bodygoals 
#workouts #weightlosstransformation #fattofit 
#gymselfie #bodytransformation

hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation - 1 hour ago

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💪need to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Post transformation by @danilovajulia ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 🌸🌸🌸🌸🌸👍

need to LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . ️ Post transformation by @danilovajulia #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: - 1 hour ago

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🔥Professional Quality
🔥Certified Techs
🔥State of the art Equipment
🔥Only at Wheel Masters🔧⚙️
📞956-685-1010
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#wheelmasters #rgvcars #rgvwheels #rgv #mcallentexas #rgvcarrepair #valleylife #cartransformations #rgvcarclub #mcallencars  #transformationtuesday #beforeandafter #956 #carlovers #carsofinstagram #photooftheday #wheels

Professional Quality Certified Techs State of the art Equipment Only at Wheel Masters⚙️ 956-685-1010 . . #wheelmasters #rgvcars #rgvwheels #rgv #mcallentexas #rgvcarrepair #valleylife #cartransformations #rgvcarclub #mcallencars   #transformationtuesday #beforeandafter #956 #carlovers #carsofinstagram #photooftheday #wheels - 1 hour ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication #text #electricblue #goodmorninginsta

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication #text #electricblue #goodmorninginsta - 2 hours ago

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best of the best🤩 •
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#TBT #throwbackthursday #motivationalmonday #transformationtuesday #sundayfunday #mcm #nature #lol #dog #hair #onedirection #sunset #swag #throwbackthursday #instagood #beach #statigram #friends #hot #funny #blue #life #art #instahub #photo #cool #pink #bestoftheday #clouds

best of the best🤩 • • • • • • • • #TBT #throwbackthursday #motivationalmonday #transformationtuesday #sundayfunday #mcm #nature #lol #dog #hair #onedirection #sunset #swag #throwbackthursday #instagood #beach #statigram #friends #hot #funny #blue #life #art #instahub #photo #cool #pink #bestoftheday #clouds - 2 hours ago

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She likes it
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Ignore tags #memes #dank #dankmemes #lol #epic #shrek #comedy #boi #weightlosstransformation  #lingerie #model #transformationtuesday #transgender #nemo #doge #ruff #mood #pinkguy #og #filthyfrank #god #burger #bluesclues #scoobydoo #asians #food #blacklivesmatter #idubbbz #boyscoutsofamerica

She likes it . . . . . . . . Ignore tags #memes #dank #dankmemes #lol #epic #shrek #comedy #boi #weightlosstransformation #lingerie #model #transformationtuesday #transgender #nemo #doge #ruff #mood #pinkguy #og #filthyfrank #god #burger #bluesclues #scoobydoo #asians #food #blacklivesmatter #idubbbz #boyscoutsofamerica - 2 hours ago

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💪need to LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Check out @cut.the.fat for more motivating transformations!
Photo cred: @fatgirlfedup
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg

need to LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Check out @cut.the.fat for more motivating transformations! Photo cred: @fatgirlfedup Tag two friends on their fitness journey for motivation! #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg - 2 hours ago

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🔥Expert Service, Everytime!
956-685-1010🔧
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#wheelmasters #rgvcars #rgvwheels #rgv #mcallentexas #rgvcarrepair #valleylife #cartransformations #rgvcarclub #mcallencars  #transformationtuesday #beforeandafter #956 #carlovers #carsofinstagram #photooftheday #wheels

Expert Service, Everytime! 956-685-1010 . . . . #wheelmasters #rgvcars #rgvwheels #rgv #mcallentexas #rgvcarrepair #valleylife #cartransformations #rgvcarclub #mcallencars   #transformationtuesday #beforeandafter #956 #carlovers #carsofinstagram #photooftheday #wheels - 2 hours ago

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Never stop reaching for your goals. Never stop chasing your dreams- no matter how big they may be ✨
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#workhardplayhard #workout #fitgirl #motivation #pullup #chinup #fitness #fitfam #fitnessmotivation #fitnessinspiration #fitspo #calisthenics #crossfit #girlswholift  #workoutmotivation #workoutinspiration #girlswhosquat #fitnesstransformation #fitnessjourney #eatclean #healthyliving #weightlifting #mealprep #transformationtuesday #strengthtraining #fitnessmodel #backgains

Never stop reaching for your goals. Never stop chasing your dreams- no matter how big they may be . . . . . . . . . . #workhardplayhard #workout #fitgirl #motivation #pullup #chinup #fitness #fitfam #fitnessmotivation #fitnessinspiration #fitspo #calisthenics #crossfit #girlswholift #workoutmotivation #workoutinspiration #girlswhosquat #fitnesstransformation #fitnessjourney #eatclean #healthyliving #weightlifting #mealprep #transformationtuesday #strengthtraining #fitnessmodel #backgains - 2 hours ago

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Flex Friday 💪🏽
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You know it’s a throwback if i got this phone case. But anyways this is kind of a unique pose you don’t see it much. I always try to be a unique as possible. So let’s see if any of these posses stick around lol.
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Hope everyone has a great valentine’s day yesterday 💝

Flex Friday 🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know it’s a throwback if i got this phone case. But anyways this is kind of a unique pose you don’t see it much. I always try to be a unique as possible. So let’s see if any of these posses stick around lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone has a great valentine’s day yesterday - 2 hours ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Haha
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Haha ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory . - 2 hours ago

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Oh look at her!
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#dragqueen #dragrace #drag #dragcon #rupaulsdragrace #rupaul #dragula #makeup #makeupartist #gay #lgbt #gayboy #pride #mcm #singer #dancer #gayteen #gaysnap #instagay #otter #like4likes #likeforlikes #likeme #qwerrrk #werrrk #supportlocaldrag #eyeshadow #transformationtuesday #localdrag

Oh look at her! . . . . #dragqueen #dragrace #drag #dragcon #rupaulsdragrace #rupaul #dragula #makeup #makeupartist #gay #lgbt #gayboy #pride #mcm #singer #dancer #gayteen #gaysnap #instagay #otter #like4likes #likeforlikes #likeme #qwerrrk #werrrk #supportlocaldrag #eyeshadow #transformationtuesday #localdrag - 2 hours ago

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Fast Forward Friday for this cutie! 
#regal #gsd #blackgsd #germansheoherd #blackgeemanshepherd #capecod #capecodlife #capecoddog #goodbog #gsdofig #capecoddogsarelucky #bigbravedog. #germanshepherdpuppy #sofreshandsoclean #pamperedpawscapecos #spaw #doggroomer #transformationtuesday #thoseearsthough #satellitedishes #socute #fierce #goodboy

Fast Forward Friday for this cutie! #regal #gsd #blackgsd #germansheoherd #blackgeemanshepherd #capecod #capecodlife #capecoddog #goodbog #gsdofig #capecoddogsarelucky #bigbravedog . #germanshepherdpuppy #sofreshandsoclean #pamperedpawscapecos #spaw #doggroomer #transformationtuesday #thoseearsthough #satellitedishes #socute #fierce #goodboy - 2 hours ago

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DO WHAT YOU LOVE AND LOVE WHAT YOU DO.
• 📷 by @brittjust__wbffpro

DO WHAT YOU LOVE AND LOVE WHAT YOU DO. • by @brittjust__wbffpro - 2 hours ago

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🚘 5411 N Birch St. Pharr, Texas
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#wheelmasters #rgvcars #rgvwheels #rgv #mcallentexas #rgvcarrepair #valleylife #cartransformations #rgvcarclub #mcallencars  #transformationtuesday #beforeandafter #956 #carlovers #carsofinstagram #photooftheday #wheels

🚘 5411 N Birch St. Pharr, Texas . . #wheelmasters #rgvcars #rgvwheels #rgv #mcallentexas #rgvcarrepair #valleylife #cartransformations #rgvcarclub #mcallencars   #transformationtuesday #beforeandafter #956 #carlovers #carsofinstagram #photooftheday #wheels - 2 hours ago

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No rain, no flowers 🌻🖤 #selfie #selflove #findyourhappy

No rain, no flowers 🖤 #selfie #selflove #findyourhappy - 2 hours ago

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SPORTS // Testing put some amazing gyms for content ✨ @mikepaulfit

SPORTS // Testing put some amazing gyms for content @mikepaulfit - 2 hours ago

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Love my S☀️Nshine!!... My joy, inspiration, & hope! 
Our son Preston died after he was born and I wondered how I could EVER love again! Then God sent this rainbow and showed me how! Price is God’s love personified in my life! 
Parents, if you’ve ever lost a child, know that brighter days are ahead! You will smile again!

Love my S️Nshine!!... My joy, inspiration, & hope! Our son Preston died after he was born and I wondered how I could EVER love again! Then God sent this rainbow and showed me how! Price is God’s love personified in my life! Parents, if you’ve ever lost a child, know that brighter days are ahead! You will smile again! - 2 hours ago

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Kalau korang nak tahu,apa2 makanan yang berasaskan TEPUNG ke ,LEMAK ke (MENTEGA) DAN GULA ke tu  makanan yang akan jadi kegemukan. . .
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Bukan tak boleh makan langsung sebab badan kita perlukan gula jugak. Tapi dengan kuantiti yang SIKIT DAN TIDAK BERULANG . Kalau makan tu sambil .
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Sambil tgh layan drama tv3 ,sembang2, layan movie kat umah tu,lepas tu hari2 ULANG benda yang sama. Memang korang menjurus ke arah kegemukan. Ok,meh sy ambil contoh BISKUT ni la.. . 
Snacking yang tak betul ni la yang akan buat kita akan lebih gemuk dan tidak sihat. .
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Orang sekarang suka sangat
makanan2 berminyak dan manis. Antara contoh yang paling senang,petang2 suka makan goreng pisang,kerepek,kuih muih manis, keropok, kacang,biskut dan JAJAN.. . .
cuba TUKAR plak buah seperti pisang, epal, pear atau kekacang seperti almond, hazel juga barli.. In sya Allah.. .
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Tag dan Share dengan kawan-kawan..
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Intake MAC telah dibuka boleh klik link kat bio ig coach untk details program. 😍😍😍😍
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Kurus Fit Online Coaching
Coach Amni 011 1038 9594

Kalau korang nak tahu,apa2 makanan yang berasaskan TEPUNG ke ,LEMAK ke (MENTEGA) DAN GULA ke tu makanan yang akan jadi kegemukan. . . . Bukan tak boleh makan langsung sebab badan kita perlukan gula jugak. Tapi dengan kuantiti yang SIKIT DAN TIDAK BERULANG . Kalau makan tu sambil . . Sambil tgh layan drama tv3 ,sembang2, layan movie kat umah tu,lepas tu hari2 ULANG benda yang sama. Memang korang menjurus ke arah kegemukan. Ok,meh sy ambil contoh BISKUT ni la.. . Snacking yang tak betul ni la yang akan buat kita akan lebih gemuk dan tidak sihat. . . . Orang sekarang suka sangat makanan2 berminyak dan manis. Antara contoh yang paling senang,petang2 suka makan goreng pisang,kerepek,kuih muih manis, keropok, kacang,biskut dan JAJAN.. . . cuba TUKAR plak buah seperti pisang, epal, pear atau kekacang seperti almond, hazel juga barli.. In sya Allah.. . . . Tag dan Share dengan kawan-kawan.. . . Intake MAC telah dibuka boleh klik link kat bio ig coach untk details program. . . Kurus Fit Online Coaching Coach Amni 011 1038 9594 - 3 hours ago

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alright alright alright 👏🏼 Two things I’ve learned this week:

ONE: Leave your ego at the door. I need to drop the weight on some of my workouts and focus more on form. Which.. is ok? I’ve pushing myself to hit new PRs.. which is also ok. But I’ve been reminded how much form counts, and that’s what I’m going to focus on the new few days/weeks.
TWO: Listen to your body. 👂🏼
I hurt my calf on Tuesday, and as much as I want to be in the gym. I know I need to rest. I was going to go hobble in and do an upper body sesh. And then that little voice in the back of my head spoke up. I’m not going to lose all my progress from one week out of the gym. Hell, it’s only been a couple of days? And even though my brain is telling me I can do it- my body is begging for rest. So that’s what I’m going to give it. 💓
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It’s not easy. It’s not easy establishing habits, and it’s not easy to convince ourselves that habits won’t be broke with time off. I’m not neglecting my healthy lifestyle. I’m not slacking. My brain has been wired to go go go for the past year that when it’s time to pump the breaks- my anxiety tells me I’m failing. Anyone else?
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You aren’t failing for listening to your body. You’re actually winning. Because in the long run, your body will thank ya. ✨
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#fitness #fitnessjourney #beforeandafter #healthylifestyle #macros #girlswholift #biceppump #backandbiceps #bicepworkout #transformation #transformationtuesday  #gymmotivation #gymlife #gymlifestyle #weightlifting #squats #abs #workoutmotivation #iifym #flexibledieting #girlswithmuscles #fitspo
#bulking #weightgain #fitspiration

alright alright alright 🏼 Two things I’ve learned this week: ONE: Leave your ego at the door. I need to drop the weight on some of my workouts and focus more on form. Which.. is ok? I’ve pushing myself to hit new PRs.. which is also ok. But I’ve been reminded how much form counts, and that’s what I’m going to focus on the new few days/weeks. TWO: Listen to your body. 🏼 I hurt my calf on Tuesday, and as much as I want to be in the gym. I know I need to rest. I was going to go hobble in and do an upper body sesh. And then that little voice in the back of my head spoke up. I’m not going to lose all my progress from one week out of the gym. Hell, it’s only been a couple of days? And even though my brain is telling me I can do it- my body is begging for rest. So that’s what I’m going to give it. - It’s not easy. It’s not easy establishing habits, and it’s not easy to convince ourselves that habits won’t be broke with time off. I’m not neglecting my healthy lifestyle. I’m not slacking. My brain has been wired to go go go for the past year that when it’s time to pump the breaks- my anxiety tells me I’m failing. Anyone else? - You aren’t failing for listening to your body. You’re actually winning. Because in the long run, your body will thank ya. - #fitness #fitnessjourney #beforeandafter #healthylifestyle #macros #girlswholift #biceppump #backandbiceps #bicepworkout #transformation #transformationtuesday #gymmotivation #gymlife #gymlifestyle #weightlifting #squats #abs #workoutmotivation #iifym #flexibledieting #girlswithmuscles #fitspo #bulking #weightgain #fitspiration - 4 hours ago

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Excuse my daughter's mirror and mess in the background (kids...🤷🏿‍♀️), but here's a little #flashbackfriday for you 😚
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#fbf #vsg #wlscommunity #wls #vsgcommunity #losingweight #weightloss #vsgfam #wlsfam #vsgsupport #weightlosscommunity #tbt #transformationtuesday #vsgbeforeandafter #weightlossbeforeandafter #weightlosstransformation #wlsbeforeandafter #wlstransformation #fitspiration #sleeved #gastricsleeve #vsgeats #wlseats #verticalsleeve #selfie #sotd #potd #ootd #fullbodyfriday

Excuse my daughter's mirror and mess in the background (kids...🤷🏿‍♀️), but here's a little #flashbackfriday for you . . . #fbf #vsg #wlscommunity #wls #vsgcommunity #losingweight #weightloss #vsgfam #wlsfam #vsgsupport #weightlosscommunity #tbt #transformationtuesday #vsgbeforeandafter #weightlossbeforeandafter #weightlosstransformation #wlsbeforeandafter #wlstransformation #fitspiration #sleeved #gastricsleeve #vsgeats #wlseats #verticalsleeve #selfie #sotd #potd #ootd #fullbodyfriday - 5 hours ago

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Sneak Peek... New Colors Coming out in March! #frontlinestrong

Sneak Peek... New Colors Coming out in March! #frontlinestrong - 6 hours ago

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Aaj kal k bache uff bc sab bigde hue hai..
😅🤣😆😆
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

Aaj kal k bache uff bc sab bigde hue hai.. 🤣 . . . . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication - 10 hours ago

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You’re a rose, be with someone who isn’t afraid of your thorns... 🥀

weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #fitness #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitspo #fitfam #cleaneating #healthy #healthylifestyle #beforeandafter #transformation #transformationtuesday #photooftheday #instagood  #instagram #instafit

You’re a rose, be with someone who isn’t afraid of your thorns... 🥀 weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #fitness #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitspo #fitfam #cleaneating #healthy #healthylifestyle #beforeandafter #transformation #transformationtuesday #photooftheday #instagood #instagram #instafit - 1 day ago

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No te limites por tu edad, no es más que un número, cuando se quiere, se puede. Este hombre es un ejemplo, a sus 61 años tiene el cuerpo que un joven quisiera tener.
#fitness#fitnessgirl#fit#fitnessmotivation#motivationalquotes#quotes#inspiration#inspirationalquotes#fitlife#fitstagram#transformation#transformationtuesday#fotografia#photooftheday#photographer#selfie #youcandoit#positivevibes#positive#health#healthylifestyle#healthy#healthybody#salud#goals#followforfollowback #follow#followforfollowback#followers

No te limites por tu edad, no es más que un número, cuando se quiere, se puede. Este hombre es un ejemplo, a sus 61 años tiene el cuerpo que un joven quisiera tener. #fitness #fitnessgirl #fit #fitnessmotivation #motivationalquotes #quotes #inspiration #inspirationalquotes #fitlife #fitstagram #transformation #transformationtuesday #fotografia #photooftheday #photographer #selfie #youcandoit #positivevibes #positive #health #healthylifestyle #healthy #healthybody #salud #goals #followforfollowback #follow #followforfollowback #followers - 1 day ago

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Trap caps on the way! Follow for our drop date🔥
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#clothingbrand #skatewear #wutang #colorado #modeling #festival #denver #fashionmodel #surf #inked #smokeweed #legalize #girlswithtattoos #dubstep#trending #maryjane #tattoos #couplesgoals #yoga #fashiondesigner #mantra #transformationtuesday #fitness #denver #fashiontrends #photography #fitnessinspo #styleblogger #musicfestival #summervibes

Trap caps on the way! Follow for our drop date . . . . . . . . #clothingbrand #skatewear #wutang #colorado #modeling #festival #denver #fashionmodel #surf #inked #smokeweed #legalize #girlswithtattoos #dubstep #trending #maryjane #tattoos #couplesgoals #yoga #fashiondesigner #mantra #transformationtuesday #fitness #denver #fashiontrends #photography #fitnessinspo #styleblogger #musicfestival #summervibes - 19 days ago

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Arrancamos de nuevo!!!! El mejor aliado que podemos tener es la DISCIPLINA!!! 🤜🏾🤛🏽🔥🔥🔥🔥
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#happy #fit #abs #sixpack #fitspo #fitfam #fitlife #fitness #fitnessfood #fitnesslife #fitnessmodel #fitnessaddict #fitbody #gym #gymtime #gymlife #active #exercise #model #boy #bodypaint #bodyfit #training #transformaron #transformationtuesday #life #happy #weed #instagram #instaboy #happy

Arrancamos de nuevo!!!! El mejor aliado que podemos tener es la DISCIPLINA!!! 🤜🏾🤛🏽 - - #happy #fit #abs #sixpack #fitspo #fitfam #fitlife #fitness #fitnessfood #fitnesslife #fitnessmodel #fitnessaddict #fitbody #gym #gymtime #gymlife #active #exercise #model #boy #bodypaint #bodyfit #training #transformaron #transformationtuesday #life #happy #weed #instagram #instaboy #happy - 27 days ago

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Daily Motivation! #progress #legs #motivation #gymlife #staymotivated #fitspiration #fitspo #fitnessaddict #gymmotivation #fitgirl #gymaddict #bootypics #transformationtuesday #stayfocused #picoftheday #night  #friday #fitnesstrainer #fitnesslifestyle #bodygoals #fitnessjourney #fitness #bootyfordays #fitnesslife #fitnessgirl #bodytransformation #bootybuilding  #fitfam #fitnessgoals

Daily Motivation! #progress #legs #motivation #gymlife #staymotivated #fitspiration #fitspo #fitnessaddict #gymmotivation #fitgirl #gymaddict #bootypics #transformationtuesday #stayfocused #picoftheday #night #friday #fitnesstrainer #fitnesslifestyle #bodygoals #fitnessjourney #fitness #bootyfordays #fitnesslife #fitnessgirl #bodytransformation #bootybuilding #fitfam #fitnessgoals - 1 month ago

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Results is what is what I got when I first started on Herbalife’s digestive health program. It’s an easy to follow plan. I continued to take my shakes, followed my meal plan and of course, exercise. Want results too, contact me and I’ll guide you with the beauty of online and technology. .
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#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld

Results is what is what I got when I first started on Herbalife’s digestive health program. It’s an easy to follow plan. I continued to take my shakes, followed my meal plan and of course, exercise. Want results too, contact me and I’ll guide you with the beauty of online and technology. . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld - 2 months ago

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