#transformationtuesday

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#Repost @chelsea.chooses.healthy
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Today, I got to the doctor for the 3rd time this year. Crazy, right? I’m generally healthy, so why am I go so much? Honestly, because I avoided it for so long. From 2013 to 2018, I think I went to the doctor once when I needed shots for grad school. The only other time I went was when I got pneumonia. That actually started all of this because it scared me. .
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For years I didn’t go because I was worried about what they would tell me. “You need to lose weight. You’re pre-diabetic or diabetic. You need to go on blood pressure meds.” I was terrified what they would tell me. So, I just didn’t go. I avoided. I managed on my own. .
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Looking back it was the dumbest thing I’ve ever done. I wish I would have taken better care of myself. I wish I knew the numbers. It sucks to think something major could have happened or could happen because I was afraid. .
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So girl, if you are avoiding something because you are scared, STOP! You’re life could literally depend on it. .
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#transformationtuesday #transformyourbody #wwaccountability #wwsisterhood #gotothedoctor #wearstripes #newhomeowners #dogmom #causaldress #bunhead #weightlosstransformation #wellnessjourney #sayyes #homeworkouts

#Repost @chelsea.chooses.healthy • • • • • • Today, I got to the doctor for the 3rd time this year. Crazy, right? I’m generally healthy, so why am I go so much? Honestly, because I avoided it for so long. From 2013 to 2018, I think I went to the doctor once when I needed shots for grad school. The only other time I went was when I got pneumonia. That actually started all of this because it scared me. . . For years I didn’t go because I was worried about what they would tell me. “You need to lose weight. You’re pre-diabetic or diabetic. You need to go on blood pressure meds.” I was terrified what they would tell me. So, I just didn’t go. I avoided. I managed on my own. . . Looking back it was the dumbest thing I’ve ever done. I wish I would have taken better care of myself. I wish I knew the numbers. It sucks to think something major could have happened or could happen because I was afraid. . . So girl, if you are avoiding something because you are scared, STOP! You’re life could literally depend on it. . . #transformationtuesday #transformyourbody #wwaccountability #wwsisterhood #gotothedoctor #wearstripes #newhomeowners #dogmom #causaldress #bunhead #weightlosstransformation #wellnessjourney #sayyes #homeworkouts - 0 seconds

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@veans_furniture,Semoga anda Temukan Produk*furniture / meubel yang anda inginkan,Hanya di toko furniture online @veans_furniture, toko furniture online, memberi kenyamanan dan kualitas terbaik,Dikerjakan Oleh tangan tangan ahli dalam bidangnya,Menggunakan Kayu jati,mahogani,mindi,jati londo dll,
happy shopping di @veans_furniture menjual berbagai macam jenis furniture,mulai dari minimalis, modern, klasik, shabby, retro.
( melayani custom design sesuai selera anda ) 
untuk info dan pemesanan hubungi kontak di bawah ini
WhatsApp : 085640607369
Phone : 082314168653
#@veans_furniture #furniturekarawang #furnitureonline #like4like #furnituresumatra #fur iturelampung#furniturejakarta #furnifurebekasi #weddingcimahi#likeforlike #weddingprepation #furnitureDepok #furniturepalembang #furniturebandung #furnituremedan#followme #furniturepadang #mejarias #instagood # homedecor#jialsofamurah #luxury #flasbackfriday #mancrushmonday #interiorinpiration #interiordesign #decorliving  #furnitureciamis #interiors #TransformationTuesday

@veans_furniture ,Semoga anda Temukan Produk*furniture / meubel yang anda inginkan,Hanya di toko furniture online @veans_furniture , toko furniture online, memberi kenyamanan dan kualitas terbaik,Dikerjakan Oleh tangan tangan ahli dalam bidangnya,Menggunakan Kayu jati,mahogani,mindi,jati londo dll, happy shopping di @veans_furniture menjual berbagai macam jenis furniture,mulai dari minimalis, modern, klasik, shabby, retro. ( melayani custom design sesuai selera anda ) untuk info dan pemesanan hubungi kontak di bawah ini WhatsApp : 085640607369 Phone : 082314168653 #@veans_furniture #furniturekarawang #furnitureonline #like4like #furnituresumatra #fur iturelampung#furniturejakarta #furnifurebekasi #weddingcimahi #likeforlike #weddingprepation #furnitureDepok #furniturepalembang #furniturebandung #furnituremedan #followme #furniturepadang #mejarias #instagood # homedecor#jialsofamurah #luxury #flasbackfriday #mancrushmonday #interiorinpiration #interiordesign #decorliving #furnitureciamis #interiors #TransformationTuesday - 0 seconds

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@veans_furniture,Semoga anda Temukan Produk*furniture / meubel yang anda inginkan,Hanya di toko furniture online @veans_furniture, toko furniture online, memberi kenyamanan dan kualitas terbaik,Dikerjakan Oleh tangan tangan ahli dalam bidangnya,Menggunakan Kayu jati,mahogani,mindi,jati londo dll,
happy shopping di @veans_furniture menjual berbagai macam jenis furniture,mulai dari minimalis, modern, klasik, shabby, retro.
( melayani custom design sesuai selera anda ) 
untuk info dan pemesanan hubungi kontak di bawah ini
WhatsApp : 085640607369
Phone : 082314168653
#@veans_furniture #furniturekarawang #furnitureonline #like4like #furnituresumatra #fur iturelampung#furniturejakarta #furnifurebekasi #weddingcimahi#likeforlike #weddingprepation #furnitureDepok #furniturepalembang #furniturebandung #furnituremedan#followme #furniturepadang #mejarias #instagood # homedecor#jialsofamurah #luxury #flasbackfriday #mancrushmonday #interiorinpiration #interiordesign #decorliving  #furnitureciamis #interiors #TransformationTuesday

@veans_furniture ,Semoga anda Temukan Produk*furniture / meubel yang anda inginkan,Hanya di toko furniture online @veans_furniture , toko furniture online, memberi kenyamanan dan kualitas terbaik,Dikerjakan Oleh tangan tangan ahli dalam bidangnya,Menggunakan Kayu jati,mahogani,mindi,jati londo dll, happy shopping di @veans_furniture menjual berbagai macam jenis furniture,mulai dari minimalis, modern, klasik, shabby, retro. ( melayani custom design sesuai selera anda ) untuk info dan pemesanan hubungi kontak di bawah ini WhatsApp : 085640607369 Phone : 082314168653 #@veans_furniture #furniturekarawang #furnitureonline #like4like #furnituresumatra #fur iturelampung#furniturejakarta #furnifurebekasi #weddingcimahi #likeforlike #weddingprepation #furnitureDepok #furniturepalembang #furniturebandung #furnituremedan #followme #furniturepadang #mejarias #instagood # homedecor#jialsofamurah #luxury #flasbackfriday #mancrushmonday #interiorinpiration #interiordesign #decorliving #furnitureciamis #interiors #TransformationTuesday - 0 seconds

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Great day yesterday speaking about the importance of posture and why you need to focus on it for effective body change.
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I was asked to speak by @theindianbodycoach at the LIA day @ultimate_fitness_brm and we covered some great topics.
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With all of us living fast-paced life’s and spending more and more time sat at desks or staring at laptops. .
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Posture is becoming more and more of a problem in the ever day population.
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We assessed exercises and how to improve them. Spent time on looking into activation/priming movements.
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Spent some time looking into joints and why they might be unstable. And how unstable joints can stop us from creating force.
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Mobility and stretching and why it is something that is neglected.
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The important roles that muscles play in creating more force, and how we can make an individual fit an exercise.
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All in all, it was a huge success.
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Juggy is the No:1 leading UK Indian transformation coach. I highly recommend him if you are an Indian male or female that wants to understand nutrition more.
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#mindfulmovements #transformationtuesday #movementismedicine #posturecorrection #sportsinjuryprevention #exercise

Great day yesterday speaking about the importance of posture and why you need to focus on it for effective body change. . . I was asked to speak by @theindianbodycoach at the LIA day @ultimate_fitness_brm and we covered some great topics. . . With all of us living fast-paced life’s and spending more and more time sat at desks or staring at laptops. . . Posture is becoming more and more of a problem in the ever day population. . . We assessed exercises and how to improve them. Spent time on looking into activation/priming movements. . . Spent some time looking into joints and why they might be unstable. And how unstable joints can stop us from creating force. . . Mobility and stretching and why it is something that is neglected. . . The important roles that muscles play in creating more force, and how we can make an individual fit an exercise. . . All in all, it was a huge success. . . Juggy is the No:1 leading UK Indian transformation coach. I highly recommend him if you are an Indian male or female that wants to understand nutrition more. . . #mindfulmovements #transformationtuesday #movementismedicine #posturecorrection #sportsinjuryprevention #exercise - 0 seconds

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@veans_furniture,Semoga anda Temukan Produk*furniture / meubel yang anda inginkan,Hanya di toko furniture online @veans_furniture, toko furniture online, memberi kenyamanan dan kualitas terbaik,Dikerjakan Oleh tangan tangan ahli dalam bidangnya,Menggunakan Kayu jati,mahogani,mindi,jati londo dll,
happy shopping di @veans_furniture menjual berbagai macam jenis furniture,mulai dari minimalis, modern, klasik, shabby, retro.
( melayani custom design sesuai selera anda ) 
untuk info dan pemesanan hubungi kontak di bawah ini
WhatsApp : 085640607369
Phone : 082314168653
#@veans_furniture #furniturekarawang #furnitureonline #like4like #furnituresumatra #fur iturelampung#furniturejakarta #furnifurebekasi #weddingcimahi#likeforlike #weddingprepation #furnitureDepok #furniturepalembang #furniturebandung #furnituremedan#followme #furniturepadang #mejarias #instagood # homedecor#jialsofamurah #luxury #flasbackfriday #mancrushmonday #interiorinpiration #interiordesign #decorliving  #furnitureciamis #interiors #TransformationTuesday

@veans_furniture ,Semoga anda Temukan Produk*furniture / meubel yang anda inginkan,Hanya di toko furniture online @veans_furniture , toko furniture online, memberi kenyamanan dan kualitas terbaik,Dikerjakan Oleh tangan tangan ahli dalam bidangnya,Menggunakan Kayu jati,mahogani,mindi,jati londo dll, happy shopping di @veans_furniture menjual berbagai macam jenis furniture,mulai dari minimalis, modern, klasik, shabby, retro. ( melayani custom design sesuai selera anda ) untuk info dan pemesanan hubungi kontak di bawah ini WhatsApp : 085640607369 Phone : 082314168653 #@veans_furniture #furniturekarawang #furnitureonline #like4like #furnituresumatra #fur iturelampung#furniturejakarta #furnifurebekasi #weddingcimahi #likeforlike #weddingprepation #furnitureDepok #furniturepalembang #furniturebandung #furnituremedan #followme #furniturepadang #mejarias #instagood # homedecor#jialsofamurah #luxury #flasbackfriday #mancrushmonday #interiorinpiration #interiordesign #decorliving #furnitureciamis #interiors #TransformationTuesday - 5 seconds ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication - 1 minute ago

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Try this
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#travel #travisscott
#transformationtuesday #travelphotography #nature #quotes #motivationalquotes #motivation #trending #cooll #monday #tuesday #weekend #love #life #india #earth #inspiration

Try this . . . . . . . . . . . . . . #travel #travisscott #transformationtuesday #travelphotography #nature #quotes #motivationalquotes #motivation #trending #cooll #monday #tuesday #weekend #love #life #india #earth #inspiration - 2 minutes ago

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Nyttiga amerikanska pannkakor☀️ 🌟
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▪️Mixa 40 gram havregryn,  mixa 100 gram keso och blanda  ner det med 1 tsk bakpulver. Vispa upp ett ägg till hårt skum. Blanda lite lätt bara sen stek på stekjärnet. 🌟
▪️Topping : Mixade frusna jordgubbar med lite sötströ i.  Supergott🌟
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▪️#refitness #sommarformen2019 #viktnedgång #kostschema #transformationtuesday #healthyeating #foodporn #breakfast #healthyfood #healthy #mellanmål #nyttigarecept #nyttigmat #fitness #fitnessgirl #fitnessfood #breakfastideas #hälsa #hälsosam #hälsosammat #nyttigt #workout #viktresa #viktnedgång #viktminskning #viktväktarna #livsstilsförändring #mat

Nyttiga amerikanska pannkakor ️Mixa 40 gram havregryn, mixa 100 gram keso och blanda ner det med 1 tsk bakpulver. Vispa upp ett ägg till hårt skum. Blanda lite lätt bara sen stek på stekjärnet. ️Topping : Mixade frusna jordgubbar med lite sötströ i. Supergott #refitness #sommarformen2019 #viktnedgång #kostschema #transformationtuesday #healthyeating #foodporn #breakfast #healthyfood #healthy #mellanmål #nyttigarecept #nyttigmat #fitness #fitnessgirl #fitnessfood #breakfastideas #hälsa #hälsosam #hälsosammat #nyttigt #workout #viktresa #viktnedgång #viktminskning #viktväktarna #livsstilsförändring #mat - 5 minutes ago

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I’ve been missing y’all!! 😩😩😩😩. I’ve just been maintaining my weight lost but I still haven’t lost any more weight! Let’s chat in the comments if you’re struggling and your weight is staying the same. What’s the struggles? How have you gotten over the hurdle? Being consistent is hard! You’re not alone ! .
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#sistasistaketo  #ketogenicdiet #ketorecipes #ketosis #ketolife #weightlossjourney #myketojourney #myketotransformation #weightloss #weightlossjourney #weightlosstransformation #blackgirlfitness #lowcarb #motivation #beforeandafter #ketofam #transformationtuesday #extremeweightloss #fitnessmotivation #lifestyle #breakfastketo #ketobreakfast #ketolunch #ketodinner #blackgirlketo #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes

I’ve been missing y’all!! . I’ve just been maintaining my weight lost but I still haven’t lost any more weight! Let’s chat in the comments if you’re struggling and your weight is staying the same. What’s the struggles? How have you gotten over the hurdle? Being consistent is hard! You’re not alone ! . . . . #sistasistaketo #ketogenicdiet #ketorecipes #ketosis #ketolife #weightlossjourney #myketojourney #myketotransformation #weightloss #weightlossjourney #weightlosstransformation #blackgirlfitness #lowcarb #motivation #beforeandafter #ketofam #transformationtuesday #extremeweightloss #fitnessmotivation #lifestyle #breakfastketo #ketobreakfast #ketolunch #ketodinner #blackgirlketo #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes - 5 minutes ago

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You can tell this was before I got absolutely killed by hollywood 🥵😅
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#weightloss #weightlossgoals #transformationtuesday #beforeandafter #weightlossbeforeandafter #weightlossjourney 
#ketodiet #ketoweightloss #ketotransformation #50kgweightloss #f45 
#f45training #weightlossinspiration

You can tell this was before I got absolutely killed by hollywood 🥵 - - - - - #weightloss #weightlossgoals #transformationtuesday #beforeandafter #weightlossbeforeandafter #weightlossjourney #ketodiet #ketoweightloss #ketotransformation #50kgweightloss #f45 #f45training #weightlossinspiration - 6 minutes ago

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.😀😀😀with @jannatzubair29
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#love #nature #gym #happiness #summertime #beach #fitnessmodel #natureza #loveyourself #fitnessjourney #beachlife #naturelovers #seattle #summervibes #naturelover #gymlife #wednesday #manga #lovely #man #naturephotography #fitnessgirl #nature_perfection #summer #dinner #gaming #ocean #loveislove #transformationtuesday #sea

.😀😀😀with @jannatzubair29 . . . . . . . . . . #love #nature #gym #happiness #summertime #beach #fitnessmodel #natureza #loveyourself #fitnessjourney #beachlife #naturelovers #seattle #summervibes #naturelover #gymlife #wednesday #manga #lovely #man #naturephotography #fitnessgirl #nature_perfection #summer #dinner #gaming #ocean #loveislove #transformationtuesday #sea - 6 minutes ago

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Right Or Wrong....!!!!! follow @madly_shayari 
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#lov u all #transformationtuesday #transgender #trump #trucks #true line #dildo #dil ki bat #love #feelings #shaytards #shayari #share #shayari #shayari #shayer #streetwear #stupid #shayar #instagram #sexybaby #live #loveyourself #portraitphotography #poetry #portraitphotography #polishgirl #makeup #makeuptutorial #makeuplovers #bike #bikelifemafia #madlyshayari

Right Or Wrong....!!!!! follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari follow @madly_shayari @like @Comments @Shere @tags @keep Spotting @madly_shayari @like @Comments @Shere @tags @keep Spotting @madly_shayari @like @Comments @Shere @tags @keep Spotting @madly_shayari @like @Comments @Shere @tags @keep Spotting @madly_shayari @love @madly_shayari #lov u all #transformationtuesday #transgender #trump #trucks #true line #dildo #dil ki bat #love #feelings #shaytards #shayari #share #shayari #shayari #shayer #streetwear #stupid #shayar #instagram #sexybaby #live #loveyourself #portraitphotography #poetry #portraitphotography #polishgirl #makeup #makeuptutorial #makeuplovers #bike #bikelifemafia #madlyshayari - 6 minutes ago

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Last night I drank an alcohol and today I have a sore head 😑😄 #party
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Amazing night on Phi Phi, probably the most beautiful place in earth 🌏 #travel #life #livingadream

Last night I drank an alcohol and today I have a sore head 😑 #party . Amazing night on Phi Phi, probably the most beautiful place in earth #travel #life #livingadream - 8 minutes ago

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Available every every size
Easily return, 
Look dashind the shirts and ordar fast
Direct call:8427019963

#ShotonRealMe #ShotonOPPO #Love #Travel #Instalove #Travelgram #Painting #Loveit #Travelphotography #Traveling #Lovely #Travelling #Loveyou #Lovehim #Loveher #School #Travelblogger #Loveyourself #Man #Traveler #Traveller #Oldschool #Travelingram #Traveltheworld #Loveislove #Tuesday #Lovequotes #Travels #Transformationtuesday

Available every every size Easily return, Look dashind the shirts and ordar fast Direct call:8427019963 #ShotonRealMe #ShotonOPPO #Love #Travel #Instalove #Travelgram #Painting #Loveit #Travelphotography #Traveling #Lovely #Travelling #Loveyou #Lovehim #Loveher #School #Travelblogger #Loveyourself #Man #Traveler #Traveller #Oldschool #Travelingram #Traveltheworld #Loveislove #Tuesday #Lovequotes #Travels #Transformationtuesday - 9 minutes ago

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Bacon medallions, mushrooms and poached egg for breakfast .
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#sw #swuk #swinsta #swfood #swdiary #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldweightloss #weightloss #weightlossjourney #swjourney #slimmingworldinsta #slimmingworldfood #slimmingworldmember #slimmingworldlife #transformation #weightlosstransformation #slimmingworldtransformation #slimmingworldlife #slimmingworldfamily #weightlossjourney #slimmingworlddiary #slimmingworldplanning #transformation #transformationtuesday #fitnesstransformation #weightloss

Bacon medallions, mushrooms and poached egg for breakfast . . . . . #sw #swuk #swinsta #swfood #swdiary #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldweightloss #weightloss #weightlossjourney #swjourney #slimmingworldinsta #slimmingworldfood #slimmingworldmember #slimmingworldlife #transformation #weightlosstransformation #slimmingworldtransformation #slimmingworldlife #slimmingworldfamily #weightlossjourney #slimmingworlddiary #slimmingworldplanning #transformation #transformationtuesday #fitnesstransformation #weightloss - 9 minutes ago

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😀😁
... #اكسبلور_ضيفونا #اكسبلور #اكسبلور_فولو #اكسبلور_2020 #اكسبلور_طق_فولو #اكسبلور_فولو_ي_حلو🔥😴 #اكسبلور_explore #اكسبلورر #اكسبلور_فلو_لايك #اكسبلورر_العراق #اكسبلور_طق_فولو✅🚶 #اكسبلور_فولو_للبيج❤️ #اكسبلور_لايك_كومنت_فولو_ي_عسل #اكسبلور_لايك_كومنت_فولو_ي_عسل🍯🥀 #مشاهير_العرب #مشاهير_العراق #شيماء_علي #مشاهير 
#ولاية_بطيخ #هيفاء_حسوني #هيفاء_وهبي #شيماء_قاسم #m #n #k #transformationtuesday #triste #trenzas #solo #homedecor

😀 ... #اكسبلور_ضيفونا #اكسبلور #اكسبلور_فولو #اكسبلور_2020 #اكسبلور_طق_فولو #اكسبلور_فولو_ي_حلو 😴 #اكسبلور_explore #اكسبلورر #اكسبلور_فلو_لايك #اكسبلورر_العراق #اكسبلور_طق_فولو #اكسبلور_فولو_للبيج #اكسبلور_لايك_كومنت_فولو_ي_عسل #اكسبلور_لايك_كومنت_فولو_ي_عسل 🥀 #مشاهير_العرب #مشاهير_العراق #شيماء_علي #مشاهير #ولاية_بطيخ #هيفاء_حسوني #هيفاء_وهبي #شيماء_قاسم #m #n #k #transformationtuesday #triste #trenzas #solo #homedecor - 11 minutes ago

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Yesterdays results. Party = burning calories 💪💚

Yesterdays results. Party = burning calories - 12 minutes ago

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Excited for another week of fun , activities and workouts with good friends and great clients!💓🥳👏🏻
Love all the positive and uplifting people in my life right now ✨ 🙏🏻

Excited for another week of fun , activities and workouts with good friends and great clients!🥳🏻 Love all the positive and uplifting people in my life right now 🏻 - 14 minutes ago

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Meowing time is over🥴 it's time to roar🦁🔥
@_hot_poison__ .
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication

Meowing time is over🥴 it's time to roar🦁 @_hot_poison__ . . . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication - 15 minutes ago

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Mahlzeit ..... Muddi hat gekocht , bekomm also endlich mal was vernünftiges zwischen die Zähne 🤤
Schönen Sonntag wünsch ich euch 😘😘
#motivation #abnehmen #abnehmen2019 #myweightlossjourney #weightloss #abnehmtagebuch #wegmitdemspeck #protein #lowcarb #highprotein #foodporn #foodie #foodgasm #food #happy #me #healthy #healthyfood #instame #instagood #fotooftheday #fitness #gym #fitfam  #mymeal #throwbackthursday #mondaymotivation #transformationtuesday

Mahlzeit ..... Muddi hat gekocht , bekomm also endlich mal was vernünftiges zwischen die Zähne 🤤 Schönen Sonntag wünsch ich euch #motivation #abnehmen #abnehmen2019 #myweightlossjourney #weightloss #abnehmtagebuch #wegmitdemspeck #protein #lowcarb #highprotein #foodporn #foodie #foodgasm #food #happy #me #healthy #healthyfood #instame #instagood #fotooftheday #fitness #gym #fitfam   #mymeal #throwbackthursday #mondaymotivation #transformationtuesday - 16 minutes ago

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PALAVRA QUE TRANSFORMA COM WALISSON HENRIQUE

TEMA: NÃO DESPERDICE SUA VIDA
LC 23.34

Receba um presente de DEUS para sua vida, a palavra de DEUS para o seu Coração.

#palavraquetransforma
#transformationtuesday 
#solas 
#solascriptura
#graça 
#amor 
#amordedeus #mensagemdebomdia

PALAVRA QUE TRANSFORMA COM WALISSON HENRIQUE TEMA: NÃO DESPERDICE SUA VIDA LC 23.34 Receba um presente de DEUS para sua vida, a palavra de DEUS para o seu Coração. #palavraquetransforma #transformationtuesday #solas #solascriptura #graça #amor #amordedeus #mensagemdebomdia - 16 minutes ago

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⁣
☁️ Sunday thoughts...So after shoot emotions hit me HARD last week‼️⁣
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I was riding the buzz of seeing my body transform in my prep bubble for 17 weeks! Then I got back into the real world, enjoyed every second of it, but then when I started to see my leanness disappear it really messed with my head 🤯. ⁣
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I’ve always been in the mindset for myself to LOOSE FAT...I put this down to who I was many years ago. Going from a size 24-26 to a size 8-10 is always going to need some mental adjustments. So to try and get into a mindset where accepting that weight gain is what is needed is always going to be hard to understand. ⁣
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All emotions hit me at once and I felt so out of control. I had convinced myself I had ruined all my hard work 🤷🏼‍♀️. But instead of thinking ‘FUCK IT, just carry on eating’ I got straight back on plan.⁣
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I am now 5 days back on plan, my weight has dropped by 3kg (mostly water). I would like to drop another 2kg (not going to stress about the scales though!). I am going by how I feel and look 🙌🏼 and I feel good!! I feel like ME again ☺️ with so much to look forward to this summer. ⁣
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Yes I have a social life back again but I will be putting the work in even harder in between...this is balance! So if I decline a mid week meal out, it’s not because I am being obsessed or miserable...it’s because this is my balance and some things will be sacrificed. BUT I’ll see you at the weekend instead 🥂🍸🍪🍰🍔.⁣
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When I feel my best, all parts of my life are the best. This is a very honest post and if it inspires at least one person out there to be kinder to themselves and appreciate where they are in life, then I’ve succeeded in what I set out to achieve today 😊😍♥️ ⁣
⁣
#SimsShapeSquad 💪🏻⁣
#HouseofHealth 🏡🏋🏼‍♀️⁣
www.houseofhealthuk.com

️ Sunday thoughts...So after shoot emotions hit me HARD last week️⁣ ⁣ I was riding the buzz of seeing my body transform in my prep bubble for 17 weeks! Then I got back into the real world, enjoyed every second of it, but then when I started to see my leanness disappear it really messed with my head 🤯. ⁣ ⁣ I’ve always been in the mindset for myself to LOOSE FAT...I put this down to who I was many years ago. Going from a size 24-26 to a size 8-10 is always going to need some mental adjustments. So to try and get into a mindset where accepting that weight gain is what is needed is always going to be hard to understand. ⁣ ⁣ All emotions hit me at once and I felt so out of control. I had convinced myself I had ruined all my hard work 🤷🏼‍♀️. But instead of thinking ‘FUCK IT, just carry on eating’ I got straight back on plan.⁣ ⁣ I am now 5 days back on plan, my weight has dropped by 3kg (mostly water). I would like to drop another 2kg (not going to stress about the scales though!). I am going by how I feel and look 🏼 and I feel good!! I feel like ME again ️ with so much to look forward to this summer. ⁣ ⁣ Yes I have a social life back again but I will be putting the work in even harder in between...this is balance! So if I decline a mid week meal out, it’s not because I am being obsessed or miserable...it’s because this is my balance and some things will be sacrificed. BUT I’ll see you at the weekend instead 🥂.⁣ ⁣ When I feel my best, all parts of my life are the best. This is a very honest post and if it inspires at least one person out there to be kinder to themselves and appreciate where they are in life, then I’ve succeeded in what I set out to achieve today ️ ⁣ ⁣ #SimsShapeSquad 🏻⁣ #HouseofHealth 🏋🏼‍♀️⁣ www.houseofhealthuk.com - 17 minutes ago

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1/ RED VELVET
2/ DOUBLE CHOC
3/ CHOC COVERED BROWNIE
what would you pick? @cookie.dpt
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#fitspo #fitfam #fitness #fitnessjourney #fitnessfoodie #fitnessmotivation #motivation #girlswholift #summer #inspiration #workoutmotivation #fitgirl #workout #gym #getfit #healthy #healthyfood #eathealthy #travel #holiday #fitspiration #weightlossjourney #weightloss #healthyfoodshare #weights #transformationtuesday #vegansofig #weightlossmotivation #motivationmonday #cleaneating

1/ RED VELVET 2/ DOUBLE CHOC 3/ CHOC COVERED BROWNIE what would you pick? @cookie.dpt . . . . . #fitspo #fitfam #fitness #fitnessjourney #fitnessfoodie #fitnessmotivation #motivation #girlswholift #summer #inspiration #workoutmotivation #fitgirl #workout #gym #getfit #healthy #healthyfood #eathealthy #travel #holiday #fitspiration #weightlossjourney #weightloss #healthyfoodshare #weights #transformationtuesday #vegansofig #weightlossmotivation #motivationmonday #cleaneating - 17 minutes ago

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Aaaand stretch 🧘🏻‍♀️
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#48weekspostop #bossofmybody #justthebeginning #headdowneyesforward #squats #deadlifts #weightlifting #transformationtuesday #quads #weightlossjourney #lifting #powerlifting #strength #weights #workout #muscle #gym #gymlife #thicc #girlswholift #tattoos #motivation #inspiration #bootyfordays #competition #bootybuilding #girlswithtattoos #mentalhealthawareness #bodypositive #stretching

Aaaand stretch 🧘🏻‍♀️ - - - - #48weekspostop #bossofmybody #justthebeginning #headdowneyesforward #squats #deadlifts #weightlifting #transformationtuesday #quads #weightlossjourney #lifting #powerlifting #strength #weights #workout #muscle #gym #gymlife #thicc #girlswholift #tattoos #motivation #inspiration #bootyfordays #competition #bootybuilding #girlswithtattoos #mentalhealthawareness #bodypositive #stretching - 17 minutes ago

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Me with actor comedian Rajesh.... Sharing a lite moment together...!!! #celebrityfitnesstrainer #trainer #training #fitnessclasses #motivation #nutrition #workouts #sixpack #transformationtuesday #challenge #livfit #livbig...!!!

Me with actor comedian Rajesh.... Sharing a lite moment together...!!! #celebrityfitnesstrainer #trainer #training #fitnessclasses #motivation #nutrition #workouts #sixpack #transformationtuesday #challenge #livfit #livbig ...!!! - 17 minutes ago

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How Often Should Men Use A Face Scrub?

Wondering how often should you exfoliate your face? Over-exfoliation is one skin-care mistake almost all of us make. We incessantly scrub off dry, flaky patches of skin in an effort to take care of it — and when we accidentally exfoliate too often or with a scrub that's too harsh, it backfires big time.

What happens if you exfoliate too much? Your skin gets irritated, then your dry, flaky patches return and often get worse. But gentle scrubs can remove flakes and make dull, thirsty skin glow again.

If you over-exfoliate, you could end up doing more harm than good. For some people, exfoliating scrubs might just be too harsh. If that seems to be the case for you, try using a chemical exfoliator containing glycolic acid or salicylic acid . You'll probably need to use it only once a week. Also, avoid using an exfoliating tool or cleanser near your eyes, as this skin is far too sensitive and doesn't need exfoliation.
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Scrubbing with a gentle scrub twice a week is recommended. Try a #zoliediy recipe ( Brown sugar + coffee + lemon homemade scrub ) .
#scrub #exfoliation  #skincarethread #skinclinic #skincareregime #skincare  #lipinjections #lip #lipfillers  #indianbloggers #indianblogger #blogger  #lipjob #volift #juvedermlips #juvederm #lipfiller #lipstick #beforeafter #transformationtuesday #transformation #beforeandafter #lipaugmentation #gurugram #delhi #southdelhi #lipstick

How Often Should Men Use A Face Scrub? Wondering how often should you exfoliate your face? Over-exfoliation is one skin-care mistake almost all of us make. We incessantly scrub off dry, flaky patches of skin in an effort to take care of it — and when we accidentally exfoliate too often or with a scrub that's too harsh, it backfires big time. What happens if you exfoliate too much? Your skin gets irritated, then your dry, flaky patches return and often get worse. But gentle scrubs can remove flakes and make dull, thirsty skin glow again. If you over-exfoliate, you could end up doing more harm than good. For some people, exfoliating scrubs might just be too harsh. If that seems to be the case for you, try using a chemical exfoliator containing glycolic acid or salicylic acid . You'll probably need to use it only once a week. Also, avoid using an exfoliating tool or cleanser near your eyes, as this skin is far too sensitive and doesn't need exfoliation. . . Scrubbing with a gentle scrub twice a week is recommended. Try a #zoliediy recipe ( Brown sugar + coffee + lemon homemade scrub ) . #scrub #exfoliation #skincarethread #skinclinic #skincareregime #skincare #lipinjections #lip #lipfillers #indianbloggers #indianblogger #blogger #lipjob #volift #juvedermlips #juvederm #lipfiller #lipstick #beforeafter #transformationtuesday #transformation #beforeandafter #lipaugmentation #gurugram #delhi #southdelhi #lipstick - 18 minutes ago

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Double Biceps💪💪
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#fitnesstransformation #transformationtuesday #fitspo #fitfam #gymnastics #trainhard #noexcuses #nopainnogain #beastmode #mcfit #fitnessfuture #fitx #strong #workout #instafit #instagood #fitnessaddict #fitness #bodybuilding #training #johnreedfitness #gymlife #gym #hannover #berlin #chestday #healthy #allinclusivefitness #bizeps

Double Biceps . . . #fitnesstransformation #transformationtuesday #fitspo #fitfam #gymnastics #trainhard #noexcuses #nopainnogain #beastmode #mcfit #fitnessfuture #fitx #strong #workout #instafit #instagood #fitnessaddict #fitness #bodybuilding #training #johnreedfitness #gymlife #gym #hannover #berlin #chestday #healthy #allinclusivefitness #bizeps - 18 minutes ago

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Awesome #transformation by @cristinadown100 😘. So motivated !!!😍 👏
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👍 Double tap & tag your friends
😍 Follow us ➡️ (@dietplantoday) for more tips & transformation stories!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout our bio link @dietplantoday to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 @dietplantoday @dietplantoday 
DM me for more info 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

Awesome #transformation by @cristinadown100 . So motivated !!! . Double tap & tag your friends Follow us ️ (@dietplantoday ) for more tips & transformation stories! Want to lose 8 - 16 pounds of weight? Ckeckout our bio link @dietplantoday to find out . Link in Bio @dietplantoday @dietplantoday @dietplantoday DM me for more info #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown - 19 minutes ago

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Transformations are always satisfying 💫
With help from; @olaplex @colorwowhair @framesiofficial @bombayhair 💕
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#hairinspo #tuesdayswork #lilmissysalon #transformationtuesday #hairtransformation #balayage #blondebalayage #hairdressertelford #haircolor #blondehair #longwavyhair #wavyhair #hairinspo #framesibleach #framesihair #olaplextreatment #olaplexhair #olaplexuk #olaplexlover #prettyhair #colorwowdreamcoat #colorwowcult #colorwowcoconutcocktail #bombayhair #bombayhairwand

Transformations are always satisfying With help from; @olaplex @colorwowhair @framesiofficial @bombayhair . . #hairinspo #tuesdayswork #lilmissysalon #transformationtuesday #hairtransformation #balayage #blondebalayage #hairdressertelford #haircolor #blondehair #longwavyhair #wavyhair #hairinspo #framesibleach #framesihair #olaplextreatment #olaplexhair #olaplexuk #olaplexlover #prettyhair #colorwowdreamcoat #colorwowcult #colorwowcoconutcocktail #bombayhair #bombayhairwand - 20 minutes ago

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A Sunday workout 👀💞 impossible to resist wearing our Infinity collection!
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@sophie_does_squats styling the shaping contours of our Orchid set 🙏🏼😍

A Sunday workout impossible to resist wearing our Infinity collection! - @sophie_does_squats styling the shaping contours of our Orchid set 🏼 - 20 minutes ago

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Fat face or fit face?

My 3 Month transformation picture. When you see 1st picture it's easy to see that my weight changed but I lost this 16 pounds because I changed my habit ( swipe right)
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Sometimes it's the smallest decision that can change your life forever.
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#fatloss#transformationtuesday #facetofacefriday #myweightlossstory #gainandloss #fitlifestyle#ketodiet #healthisnewwealth

Fat face or fit face? My 3 Month transformation picture. When you see 1st picture it's easy to see that my weight changed but I lost this 16 pounds because I changed my habit ( swipe right) . . Sometimes it's the smallest decision that can change your life forever. . . #fatloss #transformationtuesday #facetofacefriday #myweightlossstory #gainandloss #fitlifestyle #ketodiet #healthisnewwealth - 21 minutes ago

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Вокруг стало слишком сложно,

Среди людей надо осторожно.

Если вдруг попросят совет,

Я им скажу, что между нами — секрет 🎶 @say_mo__ @slava_slame - СЕКРЕТ

#saymo #slame #timati #blackstar #like4like #followme #travel #girl #gdansk #budapest #nightmarebeforechristmas #likeforlike #transformationtuesday #pizza #philippplein #ftisland #dance #kissing #kiharakarvainennoutaja #tfest

Вокруг стало слишком сложно, Среди людей надо осторожно. Если вдруг попросят совет, Я им скажу, что между нами — секрет @say_mo__ @slava_slame - СЕКРЕТ #saymo #slame #timati #blackstar #like4like #followme #travel #girl #gdansk #budapest #nightmarebeforechristmas #likeforlike #transformationtuesday #pizza #philippplein #ftisland #dance #kissing #kiharakarvainennoutaja #tfest - 22 minutes ago

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Before ➡️ 1 year top up. Please note these brows will heal brown! These pigments appear with a reddish tone for the first week. #brows #transformationtuesday #insta #beauty #makeup #permablend #permablendpigments #horshambeauty #horsham #westsussex #botox #filler #brighton #london #fashion #sunday

Before ️ 1 year top up. Please note these brows will heal brown! These pigments appear with a reddish tone for the first week. #brows #transformationtuesday #insta #beauty #makeup #permablend #permablendpigments #horshambeauty #horsham #westsussex #botox #filler #brighton #london #fashion #sunday - 23 minutes ago

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What LoCa Lifestyle can do for you! Low Carb Life! Low good carbs for life is the key to a healthy long lasting result for you! Its been over a year, and the results show how well this worked! I continue to live a easy life because im educated on foods are good for this lifestyle, the recipes are coming soon! Celebrate your body today and everyday stop working so hard because you ate the wrong foods.. start a new you a easy life and concentrate on family instead of spending endless time doing cardio, taking pills, shakes, ect. You dont have to work so hard if your putting the right things into your body!  #fitnessmotivation #transformationtuesday #transformation #lowcarbrecipes #lowcarbeating #healthyfood #healthylifestyle #saltlife #howtoloseweight #healthyfoodblog #healthyfoodadvice #healthyfoods #momlife #momblogger #mompreneur #boss #entrepreneur #businessowner #cheflife #chefstagram #sharktank #ellendegeneres #oprahwinfrey #makeadifference #strongnotskinny #fashionblogger #modelswanted #modellife

What LoCa Lifestyle can do for you! Low Carb Life! Low good carbs for life is the key to a healthy long lasting result for you! Its been over a year, and the results show how well this worked! I continue to live a easy life because im educated on foods are good for this lifestyle, the recipes are coming soon! Celebrate your body today and everyday stop working so hard because you ate the wrong foods.. start a new you a easy life and concentrate on family instead of spending endless time doing cardio, taking pills, shakes, ect. You dont have to work so hard if your putting the right things into your body! #fitnessmotivation #transformationtuesday #transformation #lowcarbrecipes #lowcarbeating #healthyfood #healthylifestyle #saltlife #howtoloseweight #healthyfoodblog #healthyfoodadvice #healthyfoods #momlife #momblogger #mompreneur #boss #entrepreneur #businessowner #cheflife #chefstagram #sharktank #ellendegeneres #oprahwinfrey #makeadifference #strongnotskinny #fashionblogger #modelswanted #modellife - 24 minutes ago

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#Underworld - Lycan Attack 
#michaelsheen #kevingrevioux #ketebeckinsale #lenwiseman #transformationtuesday #beastmode #wolf #werewolf #horrormovie #horrogram #horrormovies #horrorcollection #90shorror #80shorror

#Underworld - Lycan Attack #michaelsheen #kevingrevioux #ketebeckinsale #lenwiseman #transformationtuesday #beastmode #wolf #werewolf #horrormovie #horrogram #horrormovies #horrorcollection #90shorror #80shorror - 25 minutes ago

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Ramadan 😍
@oraiza_ansari
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#blackandwhite #ranked #ramadan #sunday #diet #transformationtuesday #hair #haircolor #beards #zarashirt #zaramansecond #customshirts #home #photooftheday #instalike #likeforfollow #likelikelike #teachersfollowteachers #followersindonesia #follow_me #followparty #followbackalways #shoutoutforshoutout #instagood #instapic #naturalmakeup #flowerwall #skyline #honor9lite

Ramadan @oraiza_ansari . #blackandwhite #ranked #ramadan #sunday #diet #transformationtuesday #hair #haircolor #beards #zarashirt #zaramansecond #customshirts #home #photooftheday #instalike #likeforfollow #likelikelike #teachersfollowteachers #followersindonesia #follow_me #followparty #followbackalways #shoutoutforshoutout #instagood #instapic #naturalmakeup #flowerwall #skyline #honor9lite - 25 minutes ago

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21/90 RULE by @JMAXFITNESS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to make fitness a long term lifestyle?⠀⠀⠀⠀⠀
Here’s the thing, fitness isn’t just a fad, it is a lifestyle. You should aim to attack your fitness goals from a long term mindset. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rome wasn’t built in a day and your dream physique won’t be either. Change takes time. Be consistent and trust the process, it’ll pay massive dividends in the end.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you know somebody who needs to know this, send them here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ 🔥 Discover how to lose 8-16 pounds of weight in just 14 days?? Click the link in our bio for more info => @weightlosstips24h 👉 @weightlosstips24h
👉 @weightlosstips24h ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossdiet #weightlosstransformation #diettips #ketolifestyle #ketosis #ketodiet #proteins #instafit #fitfam #caloriecounting #transformationtuesday #dietfood #calories

21/90 RULE by @JMAXFITNESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to make fitness a long term lifestyle?⠀⠀⠀⠀⠀ Here’s the thing, fitness isn’t just a fad, it is a lifestyle. You should aim to attack your fitness goals from a long term mindset. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rome wasn’t built in a day and your dream physique won’t be either. Change takes time. Be consistent and trust the process, it’ll pay massive dividends in the end.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know somebody who needs to know this, send them here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Discover how to lose 8-16 pounds of weight in just 14 days?? Click the link in our bio for more info => @weightlosstips24h @weightlosstips24h @weightlosstips24h #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossdiet #weightlosstransformation #diettips #ketolifestyle #ketosis #ketodiet #proteins #instafit #fitfam #caloriecounting #transformationtuesday #dietfood #calories - 26 minutes ago

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##car #catsofinstagram #cars #carlifestyle #love #life #lifestyle #lifestyle #gym #gymmotivation #gymnastics #fitness #travel #transformationtuesday #instagram #follow #me #followme👉 #followers #followmeplease

##car #catsofinstagram #cars #carlifestyle #love #life #lifestyle #lifestyle #gym #gymmotivation #gymnastics #fitness #travel #transformationtuesday #instagram #follow #me #followme #followers #followmeplease - 26 minutes ago

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Challenging yourself

At any age you should always try and challenge yourself to become better each day

My goal is to be able to do walking handstands as I have never been able to do a handstand and it looks pretty epic

There are other reasons such as shoulder strength and core stability but the main is to try and be cool

This means I have to accept to start from the very beginning and will fail from time to time

Here is an example of that 🤭

Challenging yourself At any age you should always try and challenge yourself to become better each day My goal is to be able to do walking handstands as I have never been able to do a handstand and it looks pretty epic There are other reasons such as shoulder strength and core stability but the main is to try and be cool This means I have to accept to start from the very beginning and will fail from time to time Here is an example of that 🤭 - 27 minutes ago

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#Repost @trijota1963.
🅳🅰🆈🅻🅸 🆀🆄🅾🆃🅴🆂
Do you know? .
. . . . 
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication#hurtquotes #entrepreneurlife#bestfriendquotes #inspiration #4l4.

#Repost @trijota1963. 🅳🆈🅻🅸 🆀🆄🆃🅴🆂 Do you know? . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication #hurtquotes #entrepreneurlife #bestfriendquotes #inspiration #4l4 . - 28 minutes ago

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Under eye bags can be minimised with dermal fillers, platelet rich plasma or radiofrequency dermal tightening with TempsureTM✖️The client above achieved amazing results w/ just .5ml premium filler under each eye! #contourclinics

Under eye bags can be minimised with dermal fillers, platelet rich plasma or radiofrequency dermal tightening with TempsureTM️The client above achieved amazing results w/ just .5ml premium filler under each eye! #contourclinics - 31 minutes ago

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❣️आयुष्य खुपच सुंदर👻 आहे
फकत unlikers ना 🏇घोडा 🔫लावला पाहिजे !!
#smart#photography
#canon80d#cuteboys#attitude #smile #mcm#wcw#fitfam#fitspo#fitness#transformationtuesday#quote#quotes#inspiring#motivation#fitnessquote#youcandoit#justbringit#dreambing#success#staypositive#noexcuses#bitemykitchen#pleaseforgiveme#active#grind#pushpullgrind#focus#dedication

❣️आयुष्य खुपच सुंदर आहे फकत unlikers ना 🏇घोडा लावला पाहिजे !! #smart #photography #canon80d #cuteboys #attitude #smile #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambing #success #staypositive #noexcuses #bitemykitchen #pleaseforgiveme #active #grind #pushpullgrind #focus #dedication - 31 minutes ago

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that moment when you need a new wardrobe...meeeen,I looked like an 🐘...but transforming into a 🦄 is pretty cool...

that moment when you need a new wardrobe...meeeen,I looked like an ...but transforming into a 🦄 is pretty cool... - 32 minutes ago

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And so it begins!!
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My  XXL Challenge is about to begin.
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Weather your 150 kgs or 300 kgs i can help you :
You’ll get motivation from me the motivator, great food that you can eat without feeling like your starving or on a salad diet, no powder diet to give you false hope, just real knowledge, real food , real training and a history of massive transformations.
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I can change your way of thinking bu you must first want it bad enough.
You ready letzgo !!
www.letzgofitness.com
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Message below if your ready
You must be 2xl plus to enter this challenge. #teamletzgo

And so it begins!! • My XXL Challenge is about to begin. • Weather your 150 kgs or 300 kgs i can help you : You’ll get motivation from me the motivator, great food that you can eat without feeling like your starving or on a salad diet, no powder diet to give you false hope, just real knowledge, real food , real training and a history of massive transformations. • I can change your way of thinking bu you must first want it bad enough. You ready letzgo !! www.letzgofitness.com • Message below if your ready You must be 2xl plus to enter this challenge. #teamletzgo - 32 minutes ago

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😊🤸🕺 #dubaithamizhan #transformationtuesday #lovethyself #livethelittlethings

🤸🕺 #dubaithamizhan #transformationtuesday #lovethyself #livethelittlethings - 36 minutes ago

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Swipe to see the almost finished result ⬅️. It’s amazing what you can fit into a previously useless corner! When my partner told me we could fit an ensuite here I was a little apprehensive but it’s worked. This is in the top bedroom, which was originally the second story of the original cottage dating back to the 1800’s. We’ll be using it as a guest room. You can see a glimpse of the original fireplace but unfortunately it’s been painted that’s on my list to restore.
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 #cottage #originalfireplace #ensuite #utlisingspace #interestingbuildings #oldhouses #countryside #farmhouserenovation #renovation #reno #beams #farmhouse #1800s #beforeandafter #transformationtuesday #homeblogger #homedecorblogger #ensuites #guestbedroom #farmhouses #farmhouse #interior444

Swipe to see the almost finished result ️. It’s amazing what you can fit into a previously useless corner! When my partner told me we could fit an ensuite here I was a little apprehensive but it’s worked. This is in the top bedroom, which was originally the second story of the original cottage dating back to the 1800’s. We’ll be using it as a guest room. You can see a glimpse of the original fireplace but unfortunately it’s been painted that’s on my list to restore. . . . #cottage #originalfireplace #ensuite #utlisingspace #interestingbuildings #oldhouses #countryside #farmhouserenovation #renovation #reno #beams #farmhouse #1800s #beforeandafter #transformationtuesday #homeblogger #homedecorblogger #ensuites #guestbedroom #farmhouses #farmhouse #interior444 - 36 minutes ago

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💕 Amazing #ketotransformation by @ketoalamexikari .So awesome 👏 .
🍒 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip .
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👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown

Amazing #ketotransformation by @ketoalamexikari .So awesome . You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know how to start ketodiet properly?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program @easyweightlosstip @easyweightlosstip . . Double tap & Tag a friend who needs motivation! Follow @easyweightlosstip for more tips & transformation stories! Tag a friend! #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown - 37 minutes ago

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Happy Sunday friends 💕✌🏼✨The weekend seriously flies by 🦋 I have a hectic week at work coming up with an event on Wednesday & although it’s absolutely crazy at the moment - I freaken love it!! I really love my job & I secretly love the madness 🤪 Along with work I have plenty of workout goals & a new (ish) food plan - Monday I am ready for you 👊🏼
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It’s also perfect timing for thinking about the crazy week ahead thanks to the gorge @tea_and_training for tagging me to share #3dailygoals for this week to help me crush my shit 🎯🎯🎯 .
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🤸🏼‍♀️ Stretch, foam roll & ice every single day. I need to do everything I can to help my injury so this is non-negotiable! ✖️✖️✖️.
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💧3L of water every day!!.
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🔢 If I eat it, bite it, sip it, nibble it - I track it!! I am committed to sticking to my macros - but last week I was a bit lazy about counting every gram. I promised my coach I would be meticulous with my macro tracking this week - an extra sip or extra spoonful can actually change your day by more than just a few grams. This week I will be accountable to everything!! 👍🏼 .
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Ok babes, happy Sunday. Let’s get ready to kill it 🔥

Happy Sunday friends 🏼The weekend seriously flies by 🦋 I have a hectic week at work coming up with an event on Wednesday & although it’s absolutely crazy at the moment - I freaken love it!! I really love my job & I secretly love the madness 🤪 Along with work I have plenty of workout goals & a new (ish) food plan - Monday I am ready for you 🏼 . It’s also perfect timing for thinking about the crazy week ahead thanks to the gorge @tea_and_training for tagging me to share #3dailygoals for this week to help me crush my shit . . 🤸🏼‍♀️ Stretch, foam roll & ice every single day. I need to do everything I can to help my injury so this is non-negotiable! ️. . 3L of water every day!!. . If I eat it, bite it, sip it, nibble it - I track it!! I am committed to sticking to my macros - but last week I was a bit lazy about counting every gram. I promised my coach I would be meticulous with my macro tracking this week - an extra sip or extra spoonful can actually change your day by more than just a few grams. This week I will be accountable to everything!! 🏼 . . Ok babes, happy Sunday. Let’s get ready to kill it - 38 minutes ago

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#portofino#naturephotography #interiordesign #transformationtuesday #travel #travellingthroughtheworld #weightlosstransformation #love #liguria #liguriagram #art#fashionblogger #fitnessmotivation

#portofino #naturephotography #interiordesign #transformationtuesday #travel #travellingthroughtheworld #weightlosstransformation #love #liguria #liguriagram #art #fashionblogger #fitnessmotivation - 38 minutes ago

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Oder wie siehst du das ?? Of how you see it ?? 😎 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

Oder wie siehst du das ?? Of how you see it ?? 😎 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication - 38 minutes ago

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🤸🤸🕺🕺 #dubai🇦🇪 #JUMEIRAH #transformationtuesday #lovethyself

🤸🤸🕺🕺 #dubai 🇦🇪 #JUMEIRAH #transformationtuesday #lovethyself - 38 minutes ago

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Oder wie siehst du das ?? Of how you see it ?? 😎 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

Oder wie siehst du das ?? Of how you see it ?? 😎 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication - 38 minutes ago

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#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #motivation #motivation #motivation #motivation #motivation #motivation #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld #gym #gym #gym #gym #gym #gym #gym #gym

#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #motivation #motivation #motivation #motivation #motivation #motivation #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld #gym #gym #gym #gym #gym #gym #gym #gym - 43 minutes ago

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It's been 2 months since I hit the gym. Been back at work for 3 weeks now, and finally getting back to it. Still a gordo but what can I say I like tortillas 😂😂😂

It's been 2 months since I hit the gym. Been back at work for 3 weeks now, and finally getting back to it. Still a gordo but what can I say I like tortillas - 43 minutes ago

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Eh? .
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

Eh? . . . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication - 58 minutes ago

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🔥 EVERYDAY HEROS 🔥 .
We are everyday hero’s, making a difference to improve our overall heath and fitness. .
No matter what; shape, size or, fitness level you are, we cater for EVERYONE. Don’t be shy to give it ago... Everything is scaled to your abilities and comfort level.
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Our Classes offer a combination of constantly varied functional movements that incorporate aspects of; cardio, strength, weightlifting, gymnastics, agility, balance, and more.
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✅  To claim your, 7 DAY FREE TRIAL
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📩 PM us for details or contact us on our website ➡️
www.crossfitam.com.au

EVERYDAY HEROS . We are everyday hero’s, making a difference to improve our overall heath and fitness. . No matter what; shape, size or, fitness level you are, we cater for EVERYONE. Don’t be shy to give it ago... Everything is scaled to your abilities and comfort level. . Our Classes offer a combination of constantly varied functional movements that incorporate aspects of; cardio, strength, weightlifting, gymnastics, agility, balance, and more. . To claim your, 7 DAY FREE TRIAL . PM us for details or contact us on our website ️ www.crossfitam.com.au - 2 hours ago

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☕️

️ - 2 hours ago

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Quando rola paixão, não tem dia e nem hora ❤️

Quando rola paixão, não tem dia e nem hora ️ - 13 hours ago

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I invested in this bike instead of the Peloton for various reasons. 🚲
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You don't need to have the Peloton bike in order to use their live classes. Just download the Peloton app, free 2 week trial, $19 a month.
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That beats buying the bike for almost 2 grand and having to pay almost $30-40 a month for the live classes.💲
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I did buy a different bike seat, gel seat cover, a phone mount and a cadence device.

I invested in this bike instead of the Peloton for various reasons. . You don't need to have the Peloton bike in order to use their live classes. Just download the Peloton app, free 2 week trial, $19 a month. . That beats buying the bike for almost 2 grand and having to pay almost $30-40 a month for the live classes. . I did buy a different bike seat, gel seat cover, a phone mount and a cadence device. - 15 hours ago

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From "Let's go out" to "I want to sleep"... 💃🕺➡️🛌😴... Comment below & tell me if you are a "Good Bye" person or a "Good Night" person 😊  Follow @emotionspersonalised for more
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#emotionspersonalised #doodlecomic #doodleoftheday #comics #funnymemes memes #sketchbook #doodleartist #earlytwenties #latetwenties #twenties #art #artist #girlboss #womenpower #femaleentrepreneur #goodvibes #transformationtuesday #love #life #doodleart #quotes #personlisedgifts #instagood #instadaily #quoteart #quotesaboutlife #sleep #party #dressup #nightsuit

From "Let's go out" to "I want to sleep"... 🕺️🛌😴... Comment below & tell me if you are a "Good Bye" person or a "Good Night" person Follow @emotionspersonalised for more . . . . . . #emotionspersonalised #doodlecomic #doodleoftheday #comics #funnymemes memes #sketchbook #doodleartist #earlytwenties #latetwenties #twenties #art #artist #girlboss #womenpower #femaleentrepreneur #goodvibes #transformationtuesday #love #life #doodleart #quotes #personlisedgifts #instagood #instadaily #quoteart #quotesaboutlife #sleep #party #dressup #nightsuit - 5 days ago

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Raising hell with some side and front delt raise action 💪🏼👺🛩 . . . .
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#talentsofbodybuilding #bodybuildingfood #bodybuildingnation #kuwaitbodybuilding #bodybuildinglife #goldenerabodybuilding #mensbodybuilding #bodybuildingmeal #bodybuildingproblems #aestheticbodybuilding #bodybuildingclub #transformationtuesday #veganbodybuildingandfitness #tbt #teamlrf #u80kg #thegainscompany #gainsco #webeast #welift #inspiration #transformation #supplements #nutrition #whey #mass #diet #bulking #cutting #preworkout

Raising hell with some side and front delt raise action 🏼🛩 . . . . . . #talentsofbodybuilding #bodybuildingfood #bodybuildingnation #kuwaitbodybuilding #bodybuildinglife #goldenerabodybuilding #mensbodybuilding #bodybuildingmeal #bodybuildingproblems #aestheticbodybuilding #bodybuildingclub #transformationtuesday #veganbodybuildingandfitness #tbt #teamlrf #u80kg #thegainscompany #gainsco #webeast #welift #inspiration #transformation #supplements #nutrition #whey #mass #diet #bulking #cutting #preworkout - 2 months ago

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It’ll be worth it in the end ... all the times I could have given up ... all the times I had a reason to give up .. in the end I’ll truly appreciate what bodybuilding has given me ... . .
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#talentsofbodybuilding #bodybuildingfood #bodybuildingnation #kuwaitbodybuilding #bodybuildinglife #goldenerabodybuilding #mensbodybuilding #bodybuildingmeal #bodybuildingproblems #aestheticbodybuilding #bodybuildingclub #transformationtuesday #veganbodybuildingandfitness #tbt #teamlrf #u80kg #thegainscompany #gainsco #webeast #welift #inspiration #transformation #supplements #nutrition #whey #mass #diet #bulking #cutting #preworkout

It’ll be worth it in the end ... all the times I could have given up ... all the times I had a reason to give up .. in the end I’ll truly appreciate what bodybuilding has given me ... . . . . #talentsofbodybuilding #bodybuildingfood #bodybuildingnation #kuwaitbodybuilding #bodybuildinglife #goldenerabodybuilding #mensbodybuilding #bodybuildingmeal #bodybuildingproblems #aestheticbodybuilding #bodybuildingclub #transformationtuesday #veganbodybuildingandfitness #tbt #teamlrf #u80kg #thegainscompany #gainsco #webeast #welift #inspiration #transformation #supplements #nutrition #whey #mass #diet #bulking #cutting #preworkout - 2 months ago

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Do it for the after picture!🤣
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#muscle #mindset #diet #selflove #cleaneating #progress #hardwork #coach #weightlosstransformation #gains #transformationtuesday #believe #bodytransformation #wisdom #entrepreneur #personaltrainer #goalsetting #art #abs #nutrition #cardio #energy #motivate #fitnessjourney #healthyliving #gymmotivation #preworkout #ambition #exercise #fitnessgoals

Do it for the after picture!🤣 - #muscle #mindset #diet #selflove #cleaneating #progress #hardwork #coach #weightlosstransformation #gains #transformationtuesday #believe #bodytransformation #wisdom #entrepreneur #personaltrainer #goalsetting #art #abs #nutrition #cardio #energy #motivate #fitnessjourney #healthyliving #gymmotivation #preworkout #ambition #exercise #fitnessgoals - 7 months ago

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