#transformation

21,264,912 posts

Hardwork💪
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 #motivation #superacion #summer #beatiful #worktime #working #workout #gym #transformation #fitness #bodybuilding #bikini #treinoanimal

Hardwork . . #motivation #superacion #summer #beatiful #worktime #working #workout #gym #transformation #fitness #bodybuilding #bikini #treinoanimal - 55 minutes ago

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192 lbs raw weight !!!
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Rule # 1 : Never skip workout on Monday.Because it's the simplest way to fight off the blues.We have a new beginning in our lives every week.It's called Monday.Take advantage of it.Your choices on Monday set a mental and emotional tone for the days that follow.
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#fitness #fitnessmodel #muscle #exercise #strength #legs #legsworkout #squats #glutes #monday #mondaymotivation #mondaybluesnomore #mondaymood #transformation #potd

192 lbs raw weight !!! ------------------------------- Rule # 1 : Never skip workout on Monday.Because it's the simplest way to fight off the blues.We have a new beginning in our lives every week.It's called Monday.Take advantage of it.Your choices on Monday set a mental and emotional tone for the days that follow. ——————————————- #fitness #fitnessmodel #muscle #exercise #strength #legs #legsworkout #squats #glutes #monday #mondaymotivation #mondaybluesnomore #mondaymood #transformation #potd - 55 minutes ago

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Weight is but a number! 
#transformation #bodytransformation #fitnessmotivation #gymrat
#gymshark #hardwork #bmi #weightloss #musclemass #maxmucle #healthyeating #healthyweight

Weight is but a number! #transformation #bodytransformation #fitnessmotivation #gymrat #gymshark #hardwork #bmi #weightloss #musclemass #maxmucle #healthyeating #healthyweight - 55 minutes ago

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Bro vs bro #2gold #1silver #bodypower #classicphysique #classic #fit #bodybuilding #transformation #fitmodel #fitness #mensphysique #physique #campion #neverbackdown 🏆🥇🥈❤️🙏🙌🏻. Thanks to BCG

Bro vs bro #2gold #1silver #bodypower #classicphysique #classic #fit #bodybuilding #transformation #fitmodel #fitness #mensphysique #physique #campion #neverbackdown 🥇🥈🏻. Thanks to BCG - 56 minutes ago

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#melrobbins #personaldevelopment #personalgrowth #lifecoach #lifepurpose #selfesteem #spiritualgrowth #mindfulness  #raiseyourvibration #loveyourself

#attractfreedom #recreatingreality #success #inspiration #confidence  #passion #chaseyourdreams #grow  #motivation  #selfdevelopment #selfimprovement #behappy #transformation #lifehacks #selflove #selfcare #lifequotes #motivationalquotes

#melrobbins #personaldevelopment #personalgrowth #lifecoach #lifepurpose #selfesteem #spiritualgrowth #mindfulness #raiseyourvibration #loveyourself #attractfreedom #recreatingreality #success #inspiration #confidence #passion #chaseyourdreams #grow #motivation #selfdevelopment #selfimprovement #behappy #transformation #lifehacks #selflove #selfcare #lifequotes #motivationalquotes - 56 minutes ago

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Creo que voy a empezar otra fase de volumen... Desde hace unas ssmanas no siento que he hecho mi mayor esfuerzo en cuanto a mejorar mi fisico o aumentar mi fuerza, pero creo que nuevamente voy a introducir mas proteinas y calorias a mi dieta. Abrire pronto una tienda de ropa en linea @pegassusclothing. Hoy mismo realice mas diseños para prendas y estampas. #fitness #gimnasio #entrenamiento #transformacion #motivacion #transformation #gym #exercise #bodytransformation  #fit #back #workout #fitnessmodel #backworkout  #weighttraining #fitness #bodybuilding  #bodybuildingmotivation #fitspo #gymaholic #gymmotivation #cardio #nobodyoutworksme #instafitness  #fitnessmotivation #fitnesslife #fitfam #gymshark #pesas

Creo que voy a empezar otra fase de volumen... Desde hace unas ssmanas no siento que he hecho mi mayor esfuerzo en cuanto a mejorar mi fisico o aumentar mi fuerza, pero creo que nuevamente voy a introducir mas proteinas y calorias a mi dieta. Abrire pronto una tienda de ropa en linea @pegassusclothing. Hoy mismo realice mas diseños para prendas y estampas. #fitness #gimnasio #entrenamiento #transformacion #motivacion #transformation #gym #exercise #bodytransformation #fit #back #workout #fitnessmodel #backworkout #weighttraining #fitness #bodybuilding #bodybuildingmotivation #fitspo #gymaholic #gymmotivation #cardio #nobodyoutworksme #instafitness #fitnessmotivation #fitnesslife #fitfam #gymshark #pesas - 56 minutes ago

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“Like a wild flower; she spent her days, allowing herself to grow, not many knew of her struggle, but eventually all; knew of her light.”
— Nikki Rowe .
This pose is baby crow. 🤘🏼
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#inspiration #yogagirl #fit #yogi #exercise #workout #workoutmotivation #girlswhosquat #girlswithtattoos #1stphorm #fitspo #transformation #iam1stphorm #selfie #selfienation #selfcare #tattoo #tattooedgirls #blessup #girls #momlife #fitness #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #happiness

“Like a wild flower; she spent her days, allowing herself to grow, not many knew of her struggle, but eventually all; knew of her light.” — Nikki Rowe . This pose is baby crow. 🤘🏼 . . . #inspiration #yogagirl #fit #yogi #exercise #workout #workoutmotivation #girlswhosquat #girlswithtattoos #1stphorm #fitspo #transformation #iam1stphorm #selfie #selfienation #selfcare #tattoo #tattooedgirls #blessup #girls #momlife #fitness #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #happiness - 56 minutes ago

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Last show...let’s fucking go

#famoustheplay #acting #theater #backstage #closingweekend #play #stage #artistry #makeup #transformation #mommydearest

Last show...let’s fucking go #famoustheplay #acting #theater #backstage #closingweekend #play #stage #artistry #makeup #transformation #mommydearest - 56 minutes ago

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Beautiful, purple CHAROITE earrings with AMETHYST dangles waiting under the Christmas tree 🎄 for one special girl this year....the gemstone of transformation that overcomes fear; stimulates inner vision and spiritual insight!
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#christmas #christmasshopping #jewelry #jewellery #natural #gemstones #crystals #crystalgems #purple #charoite #amethyst #sterlingsilver #earrings #dangly #earcandy #healingcrystals #transformation #courage #soulstone #love #protection #uniquejewellery #lusciousjewellery #retail #tweedheads

Beautiful, purple CHAROITE earrings with AMETHYST dangles waiting under the Christmas tree for one special girl this year....the gemstone of transformation that overcomes fear; stimulates inner vision and spiritual insight! . . . . #christmas #christmasshopping #jewelry #jewellery #natural #gemstones #crystals #crystalgems #purple #charoite #amethyst #sterlingsilver #earrings #dangly #earcandy #healingcrystals #transformation #courage #soulstone #love #protection #uniquejewellery #lusciousjewellery #retail #tweedheads - 56 minutes ago

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Played Captain today...
Thanks to @manakaicatamaran for the fun trip
#sundayfunday

Played Captain today... Thanks to @manakaicatamaran for the fun trip #sundayfunday - 56 minutes ago

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In the heart of it all...the soul, sparkling and pure, refracting cosmic joy to all 
Happy day earthchild
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#musingsofamadwoman #peaceandplenty
#starburst
#magichappens
#fortheloveofcrystals
#fortheloveofglass
#transformation 
#fortheloveofrainbows
#rainbows
#cutglass

In the heart of it all...the soul, sparkling and pure, refracting cosmic joy to all Happy day earthchild . . . #musingsofamadwoman #peaceandplenty #starburst #magichappens #fortheloveofcrystals #fortheloveofglass #transformation #fortheloveofrainbows #rainbows #cutglass - 56 minutes ago

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AB BURNER Workout for your💪💪💪 Please follow and like 👉@fitness___ importance___👉. For more content ..... 💪💪💪. #fitness#gym#bbg#body#bodybuliding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanemuscle#strength#protiens💪💪

AB BURNER Workout for your Please follow and like @fitness___ importance___. For more content ..... . #fitness #gym #bbg #body #bodybuliding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanemuscle #strength #protiens - 56 minutes ago

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SWIPE LEFT‼️- Authenticity is what will allow us to achieve much of what we are looking to achieve in this space. We want people to know its all about the lifestyle you live, which is developed through certain keystone habits(i.e. Nutrition & Training). We have so much we want to share and believe it can help so many people on their own journeys. Over the years, we’ve always been more reserved instead of feeling more free. We believe continuing to progress with putting ourselves out there on this space in different ways will help us help ourselves, and also allow us to assist other people who will be able to be more open about their own processes. We want to see everyone win, there truly are no limits❤️📶🌎.⁣
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Follow us to see more @danielstwinsfitness content!⁣
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#fitness #twins #progress #transformation #lifestyle #healthylifestyle #training #nutrition #wellness #steadyprogression #physique #fitnesstransformation #learn #instagood #trainingprograms #nutritionprograms #changingthegame⁣

SWIPE LEFT️- Authenticity is what will allow us to achieve much of what we are looking to achieve in this space. We want people to know its all about the lifestyle you live, which is developed through certain keystone habits(i.e. Nutrition & Training). We have so much we want to share and believe it can help so many people on their own journeys. Over the years, we’ve always been more reserved instead of feeling more free. We believe continuing to progress with putting ourselves out there on this space in different ways will help us help ourselves, and also allow us to assist other people who will be able to be more open about their own processes. We want to see everyone win, there truly are no limits🌎.⁣ •⁣ •⁣ •⁣ Follow us to see more @danielstwinsfitness content!⁣ •⁣ •⁣ •⁣ #fitness #twins #progress #transformation #lifestyle #healthylifestyle #training #nutrition #wellness #steadyprogression #physique #fitnesstransformation #learn #instagood #trainingprograms #nutritionprograms #changingthegame ⁣ - 56 minutes ago

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Swipe to see what a difference 6 months can make!
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I started for the workouts.... but what I didn’t see was the opportunity that I was choosing to give myself.
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The opportunity to help others reach their health and fitness goals by becoming a coach! .
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I am a:
💫 Jesus loving mama of 2
💫 wife
💫daughter
💫fitness junkie 💫Hashimotos Thyroiditis  fighter
💫 stress fighter 💫 positive thinker
💫problem solver .
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I have found my calling and I want to help YOU reach your health and fitness goals!! It all starts by saying YES!
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Are you ready to TRANSFORM your life too?!?! #transformation #positivethinking #mytribe #fitmama #stressrelief #hashimotosdisease #hypothyroidism #momboss #fitineveryway #momblogger #mommyhood #motherhoodinspired #confidence #buildinglastingrelationships #daybyday #hardworkpaysoffs #homebody #homeiswheretheheartis #homeismyhappyplace #newyearsresolution #inspire #momssupportingmoms

. . Swipe to see what a difference 6 months can make! . . I started for the workouts.... but what I didn’t see was the opportunity that I was choosing to give myself. . . The opportunity to help others reach their health and fitness goals by becoming a coach! . . I am a: Jesus loving mama of 2 wife daughter fitness junkie Hashimotos Thyroiditis fighter stress fighter positive thinker problem solver . . I have found my calling and I want to help YOU reach your health and fitness goals!! It all starts by saying YES! . . Are you ready to TRANSFORM your life too?!?! #transformation #positivethinking #mytribe #fitmama #stressrelief #hashimotosdisease #hypothyroidism #momboss #fitineveryway #momblogger #mommyhood #motherhoodinspired #confidence #buildinglastingrelationships #daybyday #hardworkpaysoffs #homebody #homeiswheretheheartis #homeismyhappyplace #newyearsresolution #inspire #momssupportingmoms - 56 minutes ago

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Want a tighter core? Try this pike plank on a rowing machine. Aim for 3 sets of 10. Remember, nice and slow. 💪👌 #sashaworkouts #phillyfitness .
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If you’re interested in working with me 1 on 1 for a custom meal plan to achieve your goals, send me an email at @stewarts572@gmail.com, DM me, or click the link in the bio. .
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📲 Online Coaching Available

Want a tighter core? Try this pike plank on a rowing machine. Aim for 3 sets of 10. Remember, nice and slow. #sashaworkouts #phillyfitness . . If you’re interested in working with me 1 on 1 for a custom meal plan to achieve your goals, send me an email at @stewarts572 @gmail.com , DM me, or click the link in the bio. . . Online Coaching Available - 57 minutes ago

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By book #74 I was starting to run out of options!! #100booksinayear
#100booksin2018
#100bookschallenge
#bookstagram
#bookstagrammer
#bookstack
#bookshelf
#booklover
#readinggoals
#leadersarereaders
#readersareleaders
#goals
#robsreads
#yearofgrowth
#yearofchallenge
#yearofchange
#personalgrowth
#personalgrowthanddevelopment
#transformation
#change
#motivation
#inspiration

#followme
#love #life

By book #74 I was starting to run out of options!! #100booksinayear #100booksin2018 #100bookschallenge #bookstagram #bookstagrammer #bookstack #bookshelf #booklover #readinggoals #leadersarereaders #readersareleaders #goals #robsreads #yearofgrowth #yearofchallenge #yearofchange #personalgrowth #personalgrowthanddevelopment #transformation #change #motivation #inspiration #followme #love #life - 57 minutes ago

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Protein time!😗 @gym_fever24x7
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📹 @remi_ranger #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯✔️✔️✔️

Protein time!😗 @gym_fever24x7 - - @remi_ranger #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins ️ - 57 minutes ago

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Tried @fitness19oceanside today as a guest since it's close to home....
Not happening. They're so far from our beach I don't understand how their bars are rusted. It was a bitch to slide the plates on and off.
Anyway, I had work to put in and these #thickthighs still got a pump. That's all that matters.
Fuck excuses, do the work!
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#gym #liftheavy #fitness #isymfs #iifym #girlswhopowerlift #powerlifting #squats #deadlift #momstrong #weightlifting #transformation #chicksthatlift #latina #weightloss #gains #fuerte #gwpl #uspa #meetprep #thickthighssavelives #fuckexcuses

Tried @fitness19oceanside today as a guest since it's close to home.... Not happening. They're so far from our beach I don't understand how their bars are rusted. It was a bitch to slide the plates on and off. Anyway, I had work to put in and these #thickthighs still got a pump. That's all that matters. Fuck excuses, do the work! . . . #gym #liftheavy #fitness #isymfs #iifym #girlswhopowerlift #powerlifting #squats #deadlift #momstrong #weightlifting #transformation #chicksthatlift #latina #weightloss #gains #fuerte #gwpl #uspa #meetprep #thickthighssavelives #fuckexcuses - 57 minutes ago

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- С наступающим праздником Вас. 
Вот такой мне подарочек под конец года 🎉
Ухх.  Фотоотчет от моей клиенточки.. Девочка моя,  ты умница!! В это сложно поверить, но это результат за 5 недель. 😱Пять, недель. (83,7 кг - 73-5 кг) 
2 недели сама начинала на жёстком ПП и 3 недели работы со мной.  Еще раз, ты умница и не смей останавливаться!! Результат будет ещё более бомбездней💣💥
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#naturalfitness #transformation  #fitnessl #motivation #fitnesslifestyle

- С наступающим праздником Вас. Вот такой мне подарочек под конец года Ухх. Фотоотчет от моей клиенточки.. Девочка моя, ты умница!! В это сложно поверить, но это результат за 5 недель. Пять, недель. (83,7 кг - 73-5 кг) 2 недели сама начинала на жёстком ПП и 3 недели работы со мной. Еще раз, ты умница и не смей останавливаться!! Результат будет ещё более бомбездней . . . #naturalfitness #transformation #fitnessl #motivation #fitnesslifestyle - 57 minutes ago

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#goldensunrise #nowreachtogether #lifecoach #success #personaldevelopment #inspiration #motivation #positivity #coaching #goals #lifegoals #leadership #brand #mindset #lifequotes #believe #success #transformation #leadershipdevelopment #lifepurpose #change #businesscoach
#wellness #bebrave #wordsofwisdom #successstory #yougotthis #notetoself #instaquotes
#healthcoach #qotd

Tag someone who needs to see this and follow for daily inspirational feed.

#goldensunrise #nowreachtogether #lifecoach #success #personaldevelopment #inspiration #motivation #positivity #coaching #goals #lifegoals #leadership #brand #mindset #lifequotes #believe #success #transformation #leadershipdevelopment #lifepurpose #change #businesscoach #wellness #bebrave #wordsofwisdom #successstory #yougotthis #notetoself #instaquotes #healthcoach #qotd Tag someone who needs to see this and follow for daily inspirational feed. - 57 minutes ago

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❤️ Showing Incredible Transformations, 👌 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @silvana.folster
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

️ Showing Incredible Transformations, ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @silvana.folster . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation - 57 minutes ago

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Fresh new #combobrow transformation on one of my favorite clients! And Blue #permanenteyeliner I did 5 years ago 😱 Held up so well!! Email to book an appointment at JodiKocevarArt@gmail.com I have a few spots left for January and February!! #combobrows #pmu #permanenteyeliner #permanentmakeup #permanenteyebrows #microblading #bladeandshade #art #artist #makeupartist #makeup #transformation #cleveland #dtw #willoughby #ohio #permanentmakeupart

Fresh new #combobrow transformation on one of my favorite clients! And Blue #permanenteyeliner I did 5 years ago Held up so well!! Email to book an appointment at JodiKocevarArt@gmail.com I have a few spots left for January and February!! #combobrows #pmu #permanenteyeliner #permanentmakeup #permanenteyebrows #microblading #bladeandshade #art #artist #makeupartist #makeup #transformation #cleveland #dtw #willoughby #ohio #permanentmakeupart - 57 minutes ago

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From drawing to 3D: abstract places taking shape.
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#c4d #c4dtoa #maxon #arnold #3D #space #architecture #geometry #arch #stairs #colors #motiongraphics #art #design #animation #inspiration #creativity #mutations #translation #transformation #abstractart #abstract #minimal #minimalism #shapes #dawn #light

From drawing to 3D: abstract places taking shape. . #c4d #c4dtoa #maxon #arnold #3D #space #architecture #geometry #arch #stairs #colors #motiongraphics #art #design #animation #inspiration #creativity #mutations #translation #transformation #abstractart #abstract #minimal #minimalism #shapes #dawn #light - 58 minutes ago

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“...you just gotta love yourself enough to know you deserve more, be brave enough to demand more and be disciplined enough to actually work for more.” 💪🏼♥️ Stepped out this weekend feeling like a boss lady 🙌🏼 •
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#weightlossjourney #fitfam #fitfamily #fitness #fitnessjourney #fitnessgoal #goals #motivation #fitnessmotivation #fitspiration #fitgirls #workhard #workout #workoutmotivation #girlswholift #lifting #bodybuilding #transformation #weightlossmotivation #progress #weightloss #strongereveryday

“...you just gotta love yourself enough to know you deserve more, be brave enough to demand more and be disciplined enough to actually work for more.” 🏼️ Stepped out this weekend feeling like a boss lady 🏼 • • #weightlossjourney #fitfam #fitfamily #fitness #fitnessjourney #fitnessgoal #goals #motivation #fitnessmotivation #fitspiration #fitgirls #workhard #workout #workoutmotivation #girlswholift #lifting #bodybuilding #transformation #weightlossmotivation #progress #weightloss #strongereveryday - 58 minutes ago

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Put in the time. 
Put in the work.
And it all pays off 💛 
Thank you @shlornaly for always trusting me and the process. .
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#shwarzkopf #blonde #transformation #blondeme #hairofinstagram #hairoftheday #behindthescenes #joico #trusttheprocess #michiganstylist

Put in the time. Put in the work. And it all pays off Thank you @shlornaly for always trusting me and the process. . . . . . . #shwarzkopf #blonde #transformation #blondeme #hairofinstagram #hairoftheday #behindthescenes #joico #trusttheprocess #michiganstylist - 58 minutes ago

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💪 💪 👉✅✅🔥 comment, follow & like  if you enjoy the content/post 🔥👉follow me @workout__important__ for daily nutritional & training advice!☺ *Fix for yours strong calves muscles . ➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

comment, follow & like if you enjoy the content/post follow me @workout__important__ for daily nutritional & training advice! *Fix for yours strong calves muscles . #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 58 minutes ago

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Follow me @workout_importance 🔥🔥🔥 for more updates
Dm for all respective owners💪💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

Follow me @workout_importance for more updates Dm for all respective owners #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 58 minutes ago

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No matter how many times I tell folks get started early, there's always that person coming in trying to do the most with the least amount of time.. when will they learn to give themselves more time? I dunno.. but all I know is @mich.ash is giving herself more than enough time to get ready.. coming up on almost 2 years.. and did a 6 month lean bulk which were gunning for three last 20 ish or so pounds now.. already lost damnn near 75 pounds with us 😎. She lost over 110 total because she started losing before she started coming to work with us almost 2 years ago😎.. but hey,  ya'll keep trying to lose 50 pounds 2 weeks before summer every year thinking it's going to work.. I got news for you,  it ain't gonna work🤣🤣🤣🤣

No matter how many times I tell folks get started early, there's always that person coming in trying to do the most with the least amount of time.. when will they learn to give themselves more time? I dunno.. but all I know is @mich.ash is giving herself more than enough time to get ready.. coming up on almost 2 years.. and did a 6 month lean bulk which were gunning for three last 20 ish or so pounds now.. already lost damnn near 75 pounds with us 😎. She lost over 110 total because she started losing before she started coming to work with us almost 2 years ago😎.. but hey, ya'll keep trying to lose 50 pounds 2 weeks before summer every year thinking it's going to work.. I got news for you, it ain't gonna work🤣🤣🤣🤣 - 58 minutes ago

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Hope everybody had a great weekend! Earlier this week I recorded a couple clips of my back day for y’all! So here ya go 🤘🏼🙂

Hope everybody had a great weekend! Earlier this week I recorded a couple clips of my back day for y’all! So here ya go 🤘🏼🙂 - 58 minutes ago

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Qual transformação você mais gostou?
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Curta para escolher o seu favorito! @bezerra_marcia01 
#6weekschallenge #transformation #superativo #antesedepois #beforeandafter #motivacao #nopainnogain #dieta_treino #superativochallenge

Qual transformação você mais gostou? . Curta para escolher o seu favorito! @bezerra_marcia01 #6weekschallenge #transformation #superativo #antesedepois #beforeandafter #motivacao #nopainnogain #dieta_treino #superativochallenge - 58 minutes ago

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Starting to enjoy my body and little by little feeling less like a fat prick. It’s been a slow journey but a journey that’s beginning to show 💪🏻 and my rule #1 is that I believe in myself to do this shit 🤙🏻 ➖➖➖➖➖➖➖➖ #pump #life #transformation #motivationalquotes #body #gym #muscle #weights #lifter #journey #myway #beard #dedication

Starting to enjoy my body and little by little feeling less like a fat prick. It’s been a slow journey but a journey that’s beginning to show 🏻 and my rule #1 is that I believe in myself to do this shit 🤙🏻 #pump #life #transformation #motivationalquotes #body #gym #muscle #weights #lifter #journey #myway #beard #dedication - 58 minutes ago

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Congratulations to our Usui Reiki 1 student Sherri! We are so excited for your healing journey, it was an honor to share this lovely experience with you! So much is on the horizon for you in 2019 & beyond! Divine Blessings
✨🙏✨ #SacredAwakenings #UsuiReiki1 #Reiki #ReikiHealing #EnergyHealing #Energy #SelfLove #TrainingAndCertification #SelfHealing #Transformation #ChakraClearing #DivineLove #Yeg
For more information about our services, classes & schedules, please visit us @:
www.sacred-awakenings.com

Congratulations to our Usui Reiki 1 student Sherri! We are so excited for your healing journey, it was an honor to share this lovely experience with you! So much is on the horizon for you in 2019 & beyond! Divine Blessings #SacredAwakenings #UsuiReiki1 #Reiki #ReikiHealing #EnergyHealing #Energy #SelfLove #TrainingAndCertification #SelfHealing #Transformation #ChakraClearing #DivineLove #Yeg For more information about our services, classes & schedules, please visit us @: www.sacred-awakenings.com - 58 minutes ago

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Workout of the week legs 👉🏼Please follow and like 👉🏼 @workout__important ✔✔✔💯 Credit @themusclephd
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrution#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#

Workout of the week legs 🏼Please follow and like 🏼 @workout__important Credit @themusclephd 🏻🏻🏻🏻🏻🏻🏻🏻🏻 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength # - 58 minutes ago

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Know your worth and settle for nothing less. Be unique and never afraid to be different. Find your potentials and inner skills and utilize them in every aspect of your life. Being different is what makes a person stronger. It is so easy to blend in and do what feels most comfortable, however, the challenge and skill comes along with making your own reasoning and sense of what you believe in and expressing it through your actions with as much power as you have to implement! Transform into the best version of you and watch your potentials unfold!

How do you utilize your skills? *Coach Shurouk*

#selfaware #selfcare #worth #selfworth #settle #sunday #december #unique #different #strength #stronger #comfortable #challenge #skill #reasoning #sense #believe #express #actions #reasoning #transformation #version #ncstate #ncstatealumni #charlotte #miami🌴 #music #sing #dance #lovedance #bailando

Know your worth and settle for nothing less. Be unique and never afraid to be different. Find your potentials and inner skills and utilize them in every aspect of your life. Being different is what makes a person stronger. It is so easy to blend in and do what feels most comfortable, however, the challenge and skill comes along with making your own reasoning and sense of what you believe in and expressing it through your actions with as much power as you have to implement! Transform into the best version of you and watch your potentials unfold! How do you utilize your skills? *Coach Shurouk* #selfaware #selfcare #worth #selfworth #settle #sunday #december #unique #different #strength #stronger #comfortable #challenge #skill #reasoning #sense #believe #express #actions #reasoning #transformation #version #ncstate #ncstatealumni #charlotte #miami #music #sing #dance #lovedance #bailando - 58 minutes ago

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This is the last weekend to book makeup! 🎄 If you need makeup for New Years please book before I run out of appointment times. ✨ I still have a few times available for this weekend as well 🙌🏽💕
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#makeuplessons #oneonone #palette #hourglass #bronzer #thatglow #honey #beautyblogger #blogger #mua_underdogs #makeuptutorials #makeupfanatic #makeupaddict #learnmakeup #favourites #tan #beauty #beautyjunkie #f4f #inssta_makeup #beforeandafter #makeuponfleek #fiercesociety #glowup #transformation #love #makeupobsessed #mua #goldcoast

This is the last weekend to book makeup! If you need makeup for New Years please book before I run out of appointment times. I still have a few times available for this weekend as well 🏽 . . . . . #makeuplessons #oneonone #palette #hourglass #bronzer #thatglow #honey #beautyblogger #blogger #mua_underdogs #makeuptutorials #makeupfanatic #makeupaddict #learnmakeup #favourites #tan #beauty #beautyjunkie #f4f #inssta_makeup #beforeandafter #makeuponfleek #fiercesociety #glowup #transformation #love #makeupobsessed #mua #goldcoast - 58 minutes ago

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“The wings of transformation are born of patience and struggle.” Janet S. Dickens

#transformation #changes #patience #struggle #positivity #hair #hairstyles #curlyhair #menshair #menslonghair #longhairmen #nofilter

“The wings of transformation are born of patience and struggle.” Janet S. Dickens #transformation #changes #patience #struggle #positivity #hair #hairstyles #curlyhair #menshair #menslonghair #longhairmen #nofilter - 58 minutes ago

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It's depends on State of your mind
That how bad do you want it , if you will want look average you will never achieve it , because you will work like a person who thinks average who lives average , so dream big and work for it 
#goodmorningpost #instafit #instagram #model #bodybuilding #gym #positivequotes #mondaymotivation #pratyushworld #fashionista #fashion #gohardorgohome #follow #like #music #transformation #fitnessaddict #mensphysique @aesthetic_pratyush

It's depends on State of your mind That how bad do you want it , if you will want look average you will never achieve it , because you will work like a person who thinks average who lives average , so dream big and work for it #goodmorningpost #instafit #instagram #model #bodybuilding #gym #positivequotes #mondaymotivation #pratyushworld #fashionista #fashion #gohardorgohome #follow #like #music #transformation #fitnessaddict #mensphysique @aesthetic_pratyush - 58 minutes ago

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It’s beginning to look a lot like Christmas!🎄
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My heart is full tonight ❤️
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#GirlMom #BoyMom #MomBoss #Transformation #Fallfun #HappyBoy #Parenting #MotherhoodUnplugged #Letthembelittle #ToddlerMom #ToddlerFun #MommyLife #ToddlerLife #Stayathomemom #workingmom #postpartum #postpartumjourney #momsofig #parenthood #wahm #pregnancyworkouts #friday #christmasfun #weaning #nursing #postpartummama #WorkoutBuddy #SelfcareSunday #SundayNite

It’s beginning to look a lot like Christmas! . My heart is full tonight ️ . . . . #GirlMom #BoyMom #MomBoss #Transformation #Fallfun #HappyBoy #Parenting #MotherhoodUnplugged #Letthembelittle #ToddlerMom #ToddlerFun #MommyLife #ToddlerLife #Stayathomemom #workingmom #postpartum #postpartumjourney #momsofig #parenthood #wahm #pregnancyworkouts #friday #christmasfun #weaning #nursing #postpartummama #WorkoutBuddy #SelfcareSunday #SundayNite - 59 minutes ago

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look 360💪😍
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#transformation #booty #motivation💯 #bikinimostro #treinoanimal #fitnessmodel #fitnessmotivation #workout #worktime #bodybuilder #bodybuilding #fitnesspiration #suplement #superacion #esfuerzo #dedicacion #beatiful #morbo #hot #brazil

look 360 . . . #transformation #booty #motivation #bikinimostro #treinoanimal #fitnessmodel #fitnessmotivation #workout #worktime #bodybuilder #bodybuilding #fitnesspiration #suplement #superacion #esfuerzo #dedicacion #beatiful #morbo #hot #brazil - 59 minutes ago

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From drawing to 3D: abstract places taking shape.
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#c4d #c4dtoa #maxon #arnold #3D #space #architecture #geometry #arch #stairs #colors #motiongraphics #art #design #animation #inspiration #creativity #mutations #translation #transformation #abstractart #abstract #minimal #minimalism #shapes #night #light

From drawing to 3D: abstract places taking shape. . #c4d #c4dtoa #maxon #arnold #3D #space #architecture #geometry #arch #stairs #colors #motiongraphics #art #design #animation #inspiration #creativity #mutations #translation #transformation #abstractart #abstract #minimal #minimalism #shapes #night #light - 59 minutes ago

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Only seven pounds separate the two photos you see above. I actually think this is fantastic, because it's an opportunity to focus LESS on the scale and more on how much Nikee transformed mentally, finally establishing her own version of a foundation of healthy eating habits. Way to go, Nikee!

Only seven pounds separate the two photos you see above. I actually think this is fantastic, because it's an opportunity to focus LESS on the scale and more on how much Nikee transformed mentally, finally establishing her own version of a foundation of healthy eating habits. Way to go, Nikee! - 1 hour ago

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||Blonde & boujie
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#thehairtrendsetter #color #cut #style #blonde #platinumblonde #brazilianblowout #transformation #beforeandafter  #amazing #haircolor #hair #hairoftheday #hairporn #blonde #fkinghair #hairdye #blondebalayage #highlights #platinum #brazilian #losangeles #hairstyles #hairofinstagram #hairstylist #wow #smooth #blunthair #haircut #haircolorist #blondes #highlights

||Blonde & boujie . . . . . . . . #thehairtrendsetter #color #cut #style #blonde #platinumblonde #brazilianblowout #transformation #beforeandafter #amazing #haircolor #hair #hairoftheday #hairporn #blonde #fkinghair #hairdye #blondebalayage #highlights #platinum #brazilian #losangeles #hairstyles #hairofinstagram #hairstylist #wow #smooth #blunthair #haircut #haircolorist #blondes #highlights - 1 hour ago

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Work hard and be dedicated.
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I keep seeing posts online saying things like, “If you’ve never been overweight, I don’t want to see you post anything regarding workouts or nutrition.” and discrediting so many trainers’ and knowledgeable peoples’ hard work, education, and experience.
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This is so bothersome to me. Just because someone wasn’t “overweight” at some point in their life doesn’t mean they didn’t fight long and hard to get where they are. Not everyone has the same goals, but like me, it took me 10 years of educating myself to get to where I want to be and it wasn’t because I was overweight by health standards, but because I had body image issues to deal with and that does not make my experience and knowledge and HARD WORK less valuable or real.
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Of course I agree with the irritation and discouragement that comes with seeing a girl that has always had a perfect body just decide to get into fitness and choose to suddenly become some guru who thinks she is qualified to hand out advice. But there are a ton of really qualified and amazing people that are willing to help others for free or have made it their life GOALS to help people reach their various fitness goals and have gone through lengths to become qualified to do so. And just because their physical appearance doesn’t show some jaw dropping transformation doesn’t mean they don’t have a lot to offer you.
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One of the reasons I love Instagram is because of how much free knowledge I was able to gain before diving head first into studying and earning my official qualifications.
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Please stop trying to discourage health. We only have one body to live in and no one should be knocked for promoting a healthy and happy life. Ever.
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Be honest, be supportive, and be open to receive help from others. But please please please do your research before taking advice and if you want to hire a trainer or coach, just make sure they are qualified to help someone like you💞
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#health #transformation #trainer #bodypositivity #helpeachother #transformation #goals #body #bikini #bodygoals #helpeachother #learn #grow #trust

Work hard and be dedicated. . I keep seeing posts online saying things like, “If you’ve never been overweight, I don’t want to see you post anything regarding workouts or nutrition.” and discrediting so many trainers’ and knowledgeable peoples’ hard work, education, and experience. . This is so bothersome to me. Just because someone wasn’t “overweight” at some point in their life doesn’t mean they didn’t fight long and hard to get where they are. Not everyone has the same goals, but like me, it took me 10 years of educating myself to get to where I want to be and it wasn’t because I was overweight by health standards, but because I had body image issues to deal with and that does not make my experience and knowledge and HARD WORK less valuable or real. . Of course I agree with the irritation and discouragement that comes with seeing a girl that has always had a perfect body just decide to get into fitness and choose to suddenly become some guru who thinks she is qualified to hand out advice. But there are a ton of really qualified and amazing people that are willing to help others for free or have made it their life GOALS to help people reach their various fitness goals and have gone through lengths to become qualified to do so. And just because their physical appearance doesn’t show some jaw dropping transformation doesn’t mean they don’t have a lot to offer you. . One of the reasons I love Instagram is because of how much free knowledge I was able to gain before diving head first into studying and earning my official qualifications. . Please stop trying to discourage health. We only have one body to live in and no one should be knocked for promoting a healthy and happy life. Ever. . Be honest, be supportive, and be open to receive help from others. But please please please do your research before taking advice and if you want to hire a trainer or coach, just make sure they are qualified to help someone like you . . #health #transformation #trainer #bodypositivity #helpeachother #transformation #goals #body #bikini #bodygoals #helpeachother #learn #grow #trust - 4 hours ago

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Had a fantastic time  Saturday capping off 2018 with the TSS End of Year Cup. I weighed in at 57.65kg and couldn't believe it - just 8 weeks ago the scales would have read 65kg. I finished with 8/9 lifts and a 412.5kg total/474 wilks which I was overally satisfied with considering the lack of experience I have at lifting at this bodyweight. I was feeling really anxious about being so light on the day, so we pulled some lifts back to post a great total and build confidence for this competition 🏋️‍♀️
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I squatted 150kg with absolute ease, then decided to attempt 155kg for my third, however mis-timed it in the hole. Disapppinted I missed it,  however keen that the strength is there for it next time.
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My bench felt phenomenal - I played it conservative to see if I could maintain strength and it was the best 87.5kg has ever moved. A little bit inside me wishes I went for 90kg, but hindsight is a great thing. Big bench coming next year 💪
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Deadlifts I had no idea what to expect. Having some issues with my back, I was failing 160kg off the ground 3 days out, so I was nervous to open with 162.5kg. Turns out as usual on comp day they flew and I ended with a speedy 175kg deadlift which I was over the moon about. The live feed didn't catch my 3rd, but here is my second attempt instead 🤷‍♀️
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I am so incredibly humbled with my results however, what I was most impressed with was the quality of the female lifters. I remember looking at everyones opening weights and was blown away - it just would have been unheard of even 12 months ago. Huge shoutout to the gals who competed - You guys rock, and you're helping prove that we are so capable of dominating on the platform and producing huge numbers.
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Thanks to @thestrengthsyndicate for running the comp smoothly and my partners in crime @bradw413 and @deanstorm_14 for being awesome at what they do - love ya'll. Also huge thanks to @dr.nickpapas for helping tackle some niggles and my back in the lead up 💪
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Keen for a prolonged off season now 💪

Had a fantastic time Saturday capping off 2018 with the TSS End of Year Cup. I weighed in at 57.65kg and couldn't believe it - just 8 weeks ago the scales would have read 65kg. I finished with 8/9 lifts and a 412.5kg total/474 wilks which I was overally satisfied with considering the lack of experience I have at lifting at this bodyweight. I was feeling really anxious about being so light on the day, so we pulled some lifts back to post a great total and build confidence for this competition 🏋️‍♀️ . I squatted 150kg with absolute ease, then decided to attempt 155kg for my third, however mis-timed it in the hole. Disapppinted I missed it, however keen that the strength is there for it next time. . My bench felt phenomenal - I played it conservative to see if I could maintain strength and it was the best 87.5kg has ever moved. A little bit inside me wishes I went for 90kg, but hindsight is a great thing. Big bench coming next year . Deadlifts I had no idea what to expect. Having some issues with my back, I was failing 160kg off the ground 3 days out, so I was nervous to open with 162.5kg. Turns out as usual on comp day they flew and I ended with a speedy 175kg deadlift which I was over the moon about. The live feed didn't catch my 3rd, but here is my second attempt instead 🤷‍♀️ . I am so incredibly humbled with my results however, what I was most impressed with was the quality of the female lifters. I remember looking at everyones opening weights and was blown away - it just would have been unheard of even 12 months ago. Huge shoutout to the gals who competed - You guys rock, and you're helping prove that we are so capable of dominating on the platform and producing huge numbers. . Thanks to @thestrengthsyndicate for running the comp smoothly and my partners in crime @bradw413 and @deanstorm_14 for being awesome at what they do - love ya'll. Also huge thanks to @dr.nickpapas for helping tackle some niggles and my back in the lead up . Keen for a prolonged off season now - 4 hours ago

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Woman vs. Wagon ”Creed 3- Runnin” ——————————————————————-Sweat Now...Glow Later 
#ShapesByShade Join Today 🏃🏾‍♀️👑
Be Relentless💪🏾
Be Motivated 💪🏾
Be The Best Version Of Yourself💪🏾
#creed #creed2 #underarmour #nike #addidas #mercedes #gwagon #amg #fitness 
I own no rights to this audio

Woman vs. Wagon ”Creed 3- Runnin” ——————————————————————-Sweat Now...Glow Later #ShapesByShade Join Today 🏾‍♀️ Be Relentless🏾 Be Motivated 🏾 Be The Best Version Of Yourself🏾 #creed #creed2 #underarmour #nike #addidas #mercedes #gwagon #amg #fitness I own no rights to this audio - 6 hours ago

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10 hours ago

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Till next time little legend. #993gt2 #karspotted
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 #aesthetic #aesthetics #gymshark #transformation #fitness #bodybuilding #gym #grind #bulk #ripped #natural #roadtoaesthetics #roadtoaesthetic #instagram #getshredded #doubletap #gains #gymlife #dedication #workout #workoutmotivation #gymjourney #lifting #teenbodybuilding #pump #fitfam #muscles #shredded

Till next time little legend. #993gt2 #karspotted . . . . . . . #aesthetic #aesthetics #gymshark #transformation #fitness #bodybuilding #gym #grind #bulk #ripped #natural #roadtoaesthetics #roadtoaesthetic #instagram #getshredded #doubletap #gains #gymlife #dedication #workout #workoutmotivation #gymjourney #lifting #teenbodybuilding #pump #fitfam #muscles #shredded - 19 hours ago

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🎪🛸Можно во всем винить других и отчаиваться, а можно КАЖДЫЙ ДЕНЬ ВСТАВАТЬ ПОРАНЬШЕ☝️ и упорно добиваться успеха🎯Ведь если ты хочешь, чтобы твои тренировки🏋️‍♀️ давали результаты, ты должен выкладываться на все 100%💯☝️
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Моим ранним пчелкам🐝  не страшен ни снег❄, ни лёд☃️, ни холод🌨, ни мороз🌧 Поэтому они у меня все стройные, подтянутые, гибкие и крааасивые😍
⛸🎄⛸🎄⛸🎄⛸🎄⛸🎄⛸🎄⛸🎄⛸🎄⛸🎄⛸
Наша утренняя растяжечка проходит в  @bachata_almaty 💃
🧘‍♀️РАСТЯЖКА🧘‍♀️
✔ПН - СР - ПТ -7:30-8:25
📍7 мкр 3а Абая уг Алтынсарина в здании клиники Достармед в фитнес центре Bodyfitgym
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
#bodybuilding #fitnessmotivation #fitness #stretch #stripplastic #стриппластика #стриппластикаалматы #fitgirl #растяжкаалматы #танцыалматы #тренералматы #supercars #nopainnogain #fitnessaddict #plank #dance #flex #flexibility #шпагаталматы #workout #transformation #стретчингалматы #stretchingalmaty #backflexibility #fitspo #backbend #healthylifestyle #functionaltraining #split #staystrong

🛸Можно во всем винить других и отчаиваться, а можно КАЖДЫЙ ДЕНЬ ВСТАВАТЬ ПОРАНЬШЕ️ и упорно добиваться успехаВедь если ты хочешь, чтобы твои тренировки🏋️‍♀️ давали результаты, ты должен выкладываться на все 100%️ **************************************************** Моим ранним пчелкам не страшен ни снег, ни лёд☃️, ни холод🌨, ни мороз🌧 Поэтому они у меня все стройные, подтянутые, гибкие и крааасивые⛸ Наша утренняя растяжечка проходит в @bachata_almaty 🧘‍♀️РАСТЯЖКА🧘‍♀️ ПН - СР - ПТ -7:30-8:25 7 мкр 3а Абая уг Алтынсарина в здании клиники Достармед в фитнес центре Bodyfitgym #bodybuilding #fitnessmotivation #fitness #stretch #stripplastic #стриппластика #стриппластикаалматы #fitgirl #растяжкаалматы #танцыалматы #тренералматы #supercars #nopainnogain #fitnessaddict #plank #dance #flex #flexibility #шпагаталматы #workout #transformation #стретчингалматы #stretchingalmaty #backflexibility #fitspo #backbend #healthylifestyle #functionaltraining #split #staystrong - 3 days ago

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Chocolate love
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 #destroythehairdresser #modernsalon #hairbrained #handpainting  #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio

Chocolate love . . . . . .  #destroythehairdresser #modernsalon #hairbrained #handpainting #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio - 15 days ago

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💃Танец — это маленькая модель жизни в несколько минут, со своими эмоциями и переживаниями💕😍💥
🌟Пусть будет все легко, изящно и красиво!🦋
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
🔥Записывайтесь и приходите на мои занятия по стриппластике в @stripplastica_almaty_danzarica💃 
Для легкости, пластичности и свободы движений в танце, стриппластика проходит в сочетании с растяжкой😊
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
РАСПИСАНИЕ:
💄ПН., СР., ПТ. 
13.00 - 14.00 РАСТЯЖКА+СТРИППЛАСТИКА
💄ВТ., ЧТ. 
12.00 - 13.00 РАСТЯЖКА+СТРИППЛАСТИКА
🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓
Не забывайте, что именно в танце раскрывается духовная и физическая красота человека😊
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🎯ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 📲
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
#trainhard #workhard #fitnesslifestyle #ladydance #стриппластикаалматы #стриппластика #тренералматы #stripplastic #фитнесалматы #fitnessfreak #fitnessaddict #stretch #motivation #wellness #bootybuilding #nopainnogain #fitgirl #шпагаталматы #Bridgepose #танцыалматы #dance #strong #transformation #split #girlswithmuscle #fitnessmotivation #staystrong #растяжкаалматы #stretchingalmaty #backflexibility

Танец — это маленькая модель жизни в несколько минут, со своими эмоциями и переживаниями Пусть будет все легко, изящно и красиво!🦋 Записывайтесь и приходите на мои занятия по стриппластике в @stripplastica_almaty_danzarica Для легкости, пластичности и свободы движений в танце, стриппластика проходит в сочетании с растяжкой РАСПИСАНИЕ: ПН., СР., ПТ. 13.00 - 14.00 РАСТЯЖКА+СТРИППЛАСТИКА ВТ., ЧТ. 12.00 - 13.00 РАСТЯЖКА+СТРИППЛАСТИКА Не забывайте, что именно в танце раскрывается духовная и физическая красота человека ****************************************************** ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 #trainhard #workhard #fitnesslifestyle #ladydance #стриппластикаалматы #стриппластика #тренералматы #stripplastic #фитнесалматы #fitnessfreak #fitnessaddict #stretch #motivation #wellness #bootybuilding #nopainnogain #fitgirl #шпагаталматы #Bridgepose #танцыалматы #dance #strong #transformation #split #girlswithmuscle #fitnessmotivation #staystrong #растяжкаалматы #stretchingalmaty #backflexibility - 26 days ago

270 Likes
10 Comments
0
Feeling fresh, feeling fine!
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#destroythehairdresser #modernsalon #hairbrained #handpainting  #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio

Feeling fresh, feeling fine! . . . . . . . #destroythehairdresser #modernsalon #hairbrained #handpainting #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio - 27 days ago

32 Likes
4 Comments
0
“Your life just is not as fun!”💋
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#destroythehairdresser #modernsalon #hairbrained #handpainting  #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio

“Your life just is not as fun!” . . . . . #destroythehairdresser #modernsalon #hairbrained #handpainting #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio - 27 days ago

39 Likes
6 Comments
0
“Nothing like the girl that I used to be.”
🖤swipe for before🖤
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#destroythehairdresser #modernsalon #hairbrained #handpainting  #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio

“Nothing like the girl that I used to be.” 🖤swipe for before🖤 . . . . . . . #destroythehairdresser #modernsalon #hairbrained #handpainting #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio - 27 days ago

22 Likes
1 Comments
0
Feeling yo selfie♥️
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#destroythehairdresser #modernsalon #hairbrained #handpainting  #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio

Feeling yo selfie️ . . . . . #destroythehairdresser #modernsalon #hairbrained #handpainting #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio - 28 days ago

19 Likes
0 Comments
0
I loooove when my clients send me selfies. Love yo selfie😍🖤
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#destroythehairdresser #modernsalon #hairbrained #handpainting  #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio

I loooove when my clients send me selfies. Love yo selfie🖤 . . . . . . #destroythehairdresser #modernsalon #hairbrained #handpainting #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio - 28 days ago

42 Likes
1 Comments
0
💖А Вы знаете, как здорово жить в океане эмоций, свободно дышать, любить себя и восхищаться собой?!🤩 Порхать, как бабочки, и быть лёгким, как шёлк!
Погружаться и кружиться в феерии танца! Танец 💃- это движение и жизнь! Танец учит чувствовать нас каждый фибр своего тела и владеть им! Учит нас слышать музыку🎵, улавливать её ритм🎶 и двигаться с ней в такт: красиво, женственно, гибко, сексуально и грациозно. Этому такту Вы можете научиться на моих уроках по стриппластике😍🤗
🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓
Чем полезны танцы:
1. Стройный силуэт, крепкое здоровье;
2. Правильная осанка;
3. Красивая походка;
4. Психологическое раскрепощение;
5. Чувство ритма и музыкальность;
6. Улучшение настроения;
7. Улучшение внешних данных - подтянутая фигура;
8. Грациозность и пластичность тела;
9. Вы полюбите себя и захотите совершенствоваться еще с большей жаждой😊
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
🔥Записывайтесь и приходите на мои занятия по стриппластике в @stripplastica_almaty_danzarica 💃 
А для легкости, пластичности и свободы движений в танце, стриппластика будет проходить в сочетании с растяжкой😊
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
РАСПИСАНИЕ:
💄ПН., СР., ПТ. 
13.00 - 14.00 РАСТЯЖКА+СТРИППЛАСТИКА
💄ВТ., ЧТ.
12.00 - 13.00 РАСТЯЖКА+СТРИППЛАСТИКА
🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓
Не забывайте, что именно в танце раскрывается духовная и физическая красота человека😊
******************************************************
🎯ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 📲
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
#stretch #stripplastic #стриппластикаалматы #стриппластика #танцыалматы #тренералматы #healthylifestyle #nevergiveup #fitgirl #wellness #шпагаталматы #stretchingalmaty #bodybuilding #girlswithmuscule #functionaltraining #carswithoutlimits #fitnessmotivation #dancealmaty #растяжкаалматы #split #strongwomen #hardwork #flexible #trainhard #backbend #fitness #shredded #cars #nopainnogain #transformation

А Вы знаете, как здорово жить в океане эмоций, свободно дышать, любить себя и восхищаться собой?!🤩 Порхать, как бабочки, и быть лёгким, как шёлк! Погружаться и кружиться в феерии танца! Танец - это движение и жизнь! Танец учит чувствовать нас каждый фибр своего тела и владеть им! Учит нас слышать музыку, улавливать её ритм и двигаться с ней в такт: красиво, женственно, гибко, сексуально и грациозно. Этому такту Вы можете научиться на моих уроках по стриппластике🤗 Чем полезны танцы: 1. Стройный силуэт, крепкое здоровье; 2. Правильная осанка; 3. Красивая походка; 4. Психологическое раскрепощение; 5. Чувство ритма и музыкальность; 6. Улучшение настроения; 7. Улучшение внешних данных - подтянутая фигура; 8. Грациозность и пластичность тела; 9. Вы полюбите себя и захотите совершенствоваться еще с большей жаждой Записывайтесь и приходите на мои занятия по стриппластике в @stripplastica_almaty_danzarica А для легкости, пластичности и свободы движений в танце, стриппластика будет проходить в сочетании с растяжкой РАСПИСАНИЕ: ПН., СР., ПТ. 13.00 - 14.00 РАСТЯЖКА+СТРИППЛАСТИКА ВТ., ЧТ. 12.00 - 13.00 РАСТЯЖКА+СТРИППЛАСТИКА Не забывайте, что именно в танце раскрывается духовная и физическая красота человека ****************************************************** ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 #stretch #stripplastic #стриппластикаалматы #стриппластика #танцыалматы #тренералматы #healthylifestyle #nevergiveup #fitgirl #wellness #шпагаталматы #stretchingalmaty #bodybuilding #girlswithmuscule #functionaltraining #carswithoutlimits #fitnessmotivation #dancealmaty #растяжкаалматы #split #strongwomen #hardwork #flexible #trainhard #backbend #fitness #shredded #cars #nopainnogain #transformation - 1 month ago

308 Likes
17 Comments
0
Baby lights, root smudge, and toner to make this beauty feel refreshed ♡ .
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#destroythehairdresser #modernsalon #hairbrained #handpainting  #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio

Baby lights, root smudge, and toner to make this beauty feel refreshed ♡ . . . . . #destroythehairdresser #modernsalon #hairbrained #handpainting #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio - 1 month ago

20 Likes
0 Comments
0
Pretty girl gang$
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#destroythehairdresser #modernsalon #hairbrained #handpainting  #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio

Pretty girl gang$ . . . . . #destroythehairdresser #modernsalon #hairbrained #handpainting #hair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #transformation #beachvibes #hairtransformation #hairdresser #style #hairporn #balayage #haircolor #haircut #hairoftheday #newidentitieshairstudio - 1 month ago

32 Likes
4 Comments
0
🌴
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A softer, smokier, and more blown out variation 😏
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Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral matte palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @doseofcolors X @iluvsarahii highlighter in 'sol mate'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @maccosmetics lip liner in 'soar' with @doseofcolors X @iluvsarahii gloss in 'barely there'

... A softer, smokier, and more blown out variation ... Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral matte palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @doseofcolors X @iluvsarahii highlighter in 'sol mate' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @maccosmetics lip liner in 'soar' with @doseofcolors X @iluvsarahii gloss in 'barely there' - 3 months ago

1,195 Likes
52 Comments
0
In the chaos of this entire week, I completely forgot to take a photo of my work appropriate/everyday neutral look I created for my new video. But this is a look I created using many of the same products in the video. Which is live on my channel, btw! Link in bio :)
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Eyes: @viseart @anastasiaviseart 01 neutral mattes & @natashadenona lila palette (magnolia); @kissproducts faux mink lashes in 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @colourpopcosmetics lippie stix in 'oh snap'

In the chaos of this entire week, I completely forgot to take a photo of my work appropriate/everyday neutral look I created for my new video. But this is a look I created using many of the same products in the video. Which is live on my channel, btw! Link in bio :) ... Eyes: @viseart @anastasiaviseart 01 neutral mattes & @natashadenona lila palette (magnolia); @kissproducts faux mink lashes in 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @colourpopcosmetics lippie stix in 'oh snap' - 3 months ago

1,231 Likes
64 Comments
0
I dreamt of dyeing my hair purple again. Should I? 😏
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Eyes: @natashadenona mini lila palette (poison berry & blue dahlia), the original lila palette (juneau), & the tropic palette (zena); @kissproducts faux mink lashes in the style 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush in (Liberté); @doseofcolors X @iluvsarahii highlighter (sol mate) mixed with @fentybeauty killawatt highlighter (hu$tla baby)
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @kyliecosmetics X @kkwbeauty lip crème (kimmie)

I dreamt of dyeing my hair purple again. Should I? ... Eyes: @natashadenona mini lila palette (poison berry & blue dahlia), the original lila palette (juneau), & the tropic palette (zena); @kissproducts faux mink lashes in the style 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush in (Liberté); @doseofcolors X @iluvsarahii highlighter (sol mate) mixed with @fentybeauty killawatt highlighter (hu$tla baby) Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @kyliecosmetics X @kkwbeauty lip crème (kimmie) - 3 months ago

1,198 Likes
68 Comments
0
💙💜
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Eyes: @colourpopcosmetics supershock shadow (belladonna lily); @juviasplace magic palette (yejide, ife, & faso); @anastasiabeverlyhills Aurora glow kit (spectra); @natashadenona tropic palette (zena & laguna); @kissproducts faux mink lashes (gala)
Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y405); @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush in (Liberté); @doseofcolors X @iluvsarahii highlighter (sol mate) mixed with @fentybeauty killawatt highlighter (hu$tla baby)
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors lipstick (more creamer please) from the @desiperkins and @katy collab

... Eyes: @colourpopcosmetics supershock shadow (belladonna lily); @juviasplace magic palette (yejide, ife, & faso); @anastasiabeverlyhills Aurora glow kit (spectra); @natashadenona tropic palette (zena & laguna); @kissproducts faux mink lashes (gala) Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y405); @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush in (Liberté); @doseofcolors X @iluvsarahii highlighter (sol mate) mixed with @fentybeauty killawatt highlighter (hu$tla baby) Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors lipstick (more creamer please) from the @desiperkins and @katy collab - 3 months ago

1,466 Likes
64 Comments
0
🌌
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Eyes: @colourpopcosmetics supershock shadow (belladonna lily); @juviasplace magic palette (yejide, ife, & faso); @anastasiabeverlyhills Aurora glow kit (spectra); @natashadenona tropic palette (zena & laguna); @kissproducts faux mink lashes (gala)
Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y405); @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush in (Liberté); @doseofcolors  X @iluvsarahii highlighter (sol mate) mixed with @fentybeauty killawatt highlighter (hu$tla baby)
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors lipstick (more creamer please) from the @desiperkins and @katy collab

... Eyes: @colourpopcosmetics supershock shadow (belladonna lily); @juviasplace magic palette (yejide, ife, & faso); @anastasiabeverlyhills Aurora glow kit (spectra); @natashadenona tropic palette (zena & laguna); @kissproducts faux mink lashes (gala) Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y405); @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush in (Liberté); @doseofcolors X @iluvsarahii highlighter (sol mate) mixed with @fentybeauty killawatt highlighter (hu$tla baby) Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors lipstick (more creamer please) from the @desiperkins and @katy collab - 3 months ago

1,392 Likes
50 Comments
0
I just love this palette so much.
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Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral mattes
Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y425); @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @doseofcolors X @iluvsarahii liquid lipstick in Peachii

I just love this palette so much. ... Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral mattes Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y425); @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors X @iluvsarahii liquid lipstick in Peachii - 3 months ago

1,592 Likes
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Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral mattes
Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y425); @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @doseofcolors X @iluvsarahii liquid lipstick in Peachii

Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral mattes Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y425); @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors X @iluvsarahii liquid lipstick in Peachii - 3 months ago

1,516 Likes
82 Comments
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😶
...
Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral mattes
Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y425); @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @doseofcolors X @iluvsarahii liquid lipstick in Peachii

😶 ... Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral mattes Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y425); @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors X @iluvsarahii liquid lipstick in Peachii - 3 months ago

1,484 Likes
91 Comments
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Tried my hand at recreating one of @milk1422's beautiful face charts.
...
Eyes: @kyliecosmetics 'I want it all' palette (the new black); @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @anastasiabeverlyhills Aurora glow kit (spectra)
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @kyliecosmetics @kyliejenner matte lip kit (June Bug) & Juvias place magic palette (buzo)

Tried my hand at recreating one of @milk1422 's beautiful face charts. ... Eyes: @kyliecosmetics 'I want it all' palette (the new black); @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @anastasiabeverlyhills Aurora glow kit (spectra) Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @kyliecosmetics @kyliejenner matte lip kit (June Bug) & Juvias place magic palette (buzo) - 4 months ago

1,533 Likes
60 Comments
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Look inspired by @milk1422' face chart.
...
It's okay to distance yourself from toxic people in your life, even if they are family. Generally, I'm just really exhausted, mentally and emotionally, from trying to extend the better part of me to help and be supportive of others while also trying to protect myself and my own sanity. More specifically, I'm just tired of people not owning up to their mistakes, both past and present. Of course, I'll always continue to be supportive of others, but only to those who truly deserve it. I'm tired of wasting my energy on matters that are fruitless and on people who only seek to take and never give back. I'm done being the scapegoat and I'm done with apologizing for being honest. It's sad to know that there are some people who want to see you fail, rather than thrive. It's hurtful knowing that some people hate seeing you happy, pray for your demise, and want to drag you down because of their misery and resentment for who they are and the choices they've made. Overall, I'm just drained from other people exorcising their insecurities on me, using my every move as a means of comparison, and obsessing over everything that I do. I'm just going to try to stay focused on me and the people than matter most. Hoping for for a better and brighter day.
...
Eyes: @kyliecosmetics 'I want it all' palette (the new black); @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @anastasiabeverlyhills Aurora glow kit (spectra)
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @kyliecosmetics @kyliejenner matte lip kit (June Bug) & Juvias place magic palette (buzo)

Look inspired by @milk1422 ' face chart. ... It's okay to distance yourself from toxic people in your life, even if they are family. Generally, I'm just really exhausted, mentally and emotionally, from trying to extend the better part of me to help and be supportive of others while also trying to protect myself and my own sanity. More specifically, I'm just tired of people not owning up to their mistakes, both past and present. Of course, I'll always continue to be supportive of others, but only to those who truly deserve it. I'm tired of wasting my energy on matters that are fruitless and on people who only seek to take and never give back. I'm done being the scapegoat and I'm done with apologizing for being honest. It's sad to know that there are some people who want to see you fail, rather than thrive. It's hurtful knowing that some people hate seeing you happy, pray for your demise, and want to drag you down because of their misery and resentment for who they are and the choices they've made. Overall, I'm just drained from other people exorcising their insecurities on me, using my every move as a means of comparison, and obsessing over everything that I do. I'm just going to try to stay focused on me and the people than matter most. Hoping for for a better and brighter day. ... Eyes: @kyliecosmetics 'I want it all' palette (the new black); @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @anastasiabeverlyhills Aurora glow kit (spectra) Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @kyliecosmetics @kyliejenner matte lip kit (June Bug) & Juvias place magic palette (buzo) - 4 months ago

1,442 Likes
70 Comments
0
😛
...
Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black)
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please)

😛 ... Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black) Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please) - 4 months ago

1,530 Likes
61 Comments
0
Inspired by one of @milk1422's face charts ...
Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black)
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please)

Inspired by one of @milk1422 's face charts ... Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black) Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please) - 4 months ago

1,438 Likes
51 Comments
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Really digging blues atm
...
Eyes: @natashadenona tropic palette using 'laguna', 'tiger lily', & 'mint frost'; @juviasplace magic palette using 'yejide'; @colourpopcosmetics supershock shadow in 'belladonna lily'; @kissproducts faux mink lashes in 'noir'
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @colourpopcosmetics lippie stix in 'cookie'

Really digging blues atm ... Eyes: @natashadenona tropic palette using 'laguna', 'tiger lily', & 'mint frost'; @juviasplace magic palette using 'yejide'; @colourpopcosmetics supershock shadow in 'belladonna lily'; @kissproducts faux mink lashes in 'noir' Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @colourpopcosmetics lippie stix in 'cookie' - 4 months ago

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