#transformation

23,265,172 posts

I distinctly remember about a year ago getting to the pic on the left which coming from my starting point was a lot of progress. So many people told me that’s as skinny as you’ll get it’s your genetics. FALSE. Hard work, dedication and never giving up on one day seeing abs stomps genetics. While yes, it plays a part it’s not your destiny. #homegym #dedication #weightloss #fitmom #transformation #beachbody #mindset #cleaneating

I distinctly remember about a year ago getting to the pic on the left which coming from my starting point was a lot of progress. So many people told me that’s as skinny as you’ll get it’s your genetics. FALSE. Hard work, dedication and never giving up on one day seeing abs stomps genetics. While yes, it plays a part it’s not your destiny. #homegym #dedication #weightloss #fitmom #transformation #beachbody #mindset #cleaneating - 56 minutes ago

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Love how a prop really comes to life with a good paint job. #transformation #paint #paintjob #lotr #lordoftherings #boromir #shield #tolkien #gondor #props #propmaker #making #thedragonworkshop

Love how a prop really comes to life with a good paint job. #transformation #paint #paintjob #lotr #lordoftherings #boromir #shield #tolkien #gondor #props #propmaker #making #thedragonworkshop - 56 minutes ago

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Simple hilites and cut. Dm for you’re next hair appointment. #hairbyramza #wavyhair #beforeandafter #hairinspiration #colormelt #haircut #haircolor #balayagehighlites #coloredhair #modersalong #instagood #style #instastyle #instacolor #instaday #transformation #yychairstles #yyc  #yyctoday  #glam #instapicture #hairoftheday #instalike #instamood #instadaily  #chihairpraducts #yycinstagood @HAirSQUAD #hairsquad  @hair_video @narcity_Calgary @bridalhairbyramzar my beautiful client #hairdone #

Simple hilites and cut. Dm for you’re next hair appointment. #hairbyramza #wavyhair #beforeandafter #hairinspiration #colormelt #haircut #haircolor #balayagehighlites #coloredhair #modersalong #instagood #style #instastyle #instacolor #instaday #transformation #yychairstles #yyc #yyctoday #glam #instapicture #hairoftheday #instalike #instamood #instadaily #chihairpraducts #yycinstagood @HAirSQUAD #hairsquad @hair_video @narcity_Calgary @bridalhairbyramzar my beautiful client #hairdone # - 56 minutes ago

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One year worth of non stop gym and dedication 💪🏼 going for more 
#bodybuilding #goldsgym #motivation #transformation

One year worth of non stop gym and dedication 🏼 going for more #bodybuilding #goldsgym #motivation #transformation - 56 minutes ago

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Would you try this technique to seal your ends? 😨🔥😩
FOLLOW 👉🏽 @Beautyslay @Beautyslay
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🎥 Credit @ Follow @beautyslay 🌟🌟🌟
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#beautyslay # #nickiminaj
 #Maccosmetics #lillylashes #instagram #beccacosmetics #theshaderoom #makeupforeverofficial #smashboxcosmetics #kimkardashian #morphebrushes #morphe #jaclynhill #hudabeauty #transformation #makeupgirlz #makeuptutorials #makeup #nyxcosmetics #nyx #jefferestar #nikkitutorials #fulllacewig #boldholdlacetape #benefitcosmetics #hudakhattano

Would you try this technique to seal your ends? FOLLOW 🏽 @Beautyslay @Beautyslay . . . Credit @ Follow @beautyslay . . . #beautyslay # #nickiminaj #Maccosmetics #lillylashes #instagram #beccacosmetics #theshaderoom #makeupforeverofficial #smashboxcosmetics #kimkardashian #morphebrushes #morphe #jaclynhill #hudabeauty #transformation #makeupgirlz #makeuptutorials #makeup #nyxcosmetics #nyx #jefferestar #nikkitutorials #fulllacewig #boldholdlacetape #benefitcosmetics #hudakhattano - 56 minutes ago

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M I C R O B L A D I N G 🔥
brows will soften 30-40% over the next two weeks as they heal 💉 just £30 deposit to secure an appointment ✨ .
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#pmuartist #permanentmakeup #micropigmentation #microblading #3dbrows #instaeyebrows #perfecteyebrows #instahair #makeup #hudabeauty #hairstrokes #faux #naturalbrows #archaddicts #browshaping #brows #eyebrows #eyebrowsonfleek #fullbrows #browlove #browrehab #mua #browartist #aesthetics #browart #freshbrows #transformation #phibrows #beauty #browsonpoint

M I C R O B L A D I N G brows will soften 30-40% over the next two weeks as they heal just £30 deposit to secure an appointment . . . . #pmuartist #permanentmakeup #micropigmentation #microblading #3dbrows #instaeyebrows #perfecteyebrows #instahair #makeup #hudabeauty #hairstrokes #faux #naturalbrows #archaddicts #browshaping #brows #eyebrows #eyebrowsonfleek #fullbrows #browlove #browrehab #mua #browartist #aesthetics #browart #freshbrows #transformation #phibrows #beauty #browsonpoint - 56 minutes ago

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Why is getting in shape so hard?
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Answer is...
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Drum rollllll...
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You are not training your mind along with your body.
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Success isn't instant.
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Just like changing your body naturally isn't.
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It's not totally your fault.
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Social media, along with other advertisements, has mind controlled you this whole time.
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No, I'm serious lol.
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When you watch these quick muscle building tips...
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Quick is all that's in your mind.
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Quick sounds great.
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Quick draws you in!
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But quick is far from the truth.
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Your initial noob gains or your muscle memory gains will be the only thing QUICK.
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Other than that, this is a lifestyle!
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It will take time.
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It will take patience.
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It will take 100% effort and consistency.
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But it's all worth it!
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Each week don't obsess with the mirror, but you should see some form of change.
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So get out there and make it happen.
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Tighter fitting clothes.
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Arm busting sleeves.
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Girls that notice you.
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A more confident YOU.
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#bulk #bodybuilding #exercise #bodybuilder #fit #fitness #gym #health #motivation #positive #instadaily #instafitness #instafit #instagood #mood #good #picoftheday #lift #muscle #mass #workout #transformation #skinny #strong #power #powerlifting #powerlifter

Why is getting in shape so hard? - Answer is... - Drum rollllll... - You are not training your mind along with your body. - Success isn't instant. - Just like changing your body naturally isn't. - It's not totally your fault. - Social media, along with other advertisements, has mind controlled you this whole time. - No, I'm serious lol. - When you watch these quick muscle building tips... - Quick is all that's in your mind. - Quick sounds great. - Quick draws you in! - But quick is far from the truth. - Your initial noob gains or your muscle memory gains will be the only thing QUICK. - Other than that, this is a lifestyle! - It will take time. - It will take patience. - It will take 100% effort and consistency. - But it's all worth it! - Each week don't obsess with the mirror, but you should see some form of change. - So get out there and make it happen. - Tighter fitting clothes. - Arm busting sleeves. - Girls that notice you. - A more confident YOU. - #bulk #bodybuilding #exercise #bodybuilder #fit #fitness #gym #health #motivation #positive #instadaily #instafitness #instafit #instagood #mood #good #picoftheday #lift #muscle #mass #workout #transformation #skinny #strong #power #powerlifting #powerlifter - 56 minutes ago

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“FITNESS IS LIFE” w/@asapmarissa  @ufcgym ⚠️Sponsored by @nutrishopusa @bodykore 📝 “STAY FIT MY FRIENDS”
📝#gymsick #nutrishopusa 
#fitness #fit #gainz #wallballs #dumbbells #rehab #tattoos #dopesick  #soberissexy #bootygoals #bootytraining #flexn #manufacturer #motivation #dopechicks #bootybands #transformation #gym #fit  #workout #yogapants  #abs #dopesick #beastchickz #life #glutes #dope #beautifulgirls #girls

“FITNESS IS LIFE” w/@asapmarissa @ufcgym ️Sponsored by @nutrishopusa @bodykore “STAY FIT MY FRIENDS” #gymsick #nutrishopusa #fitness #fit #gainz #wallballs #dumbbells #rehab #tattoos #dopesick #soberissexy #bootygoals #bootytraining #flexn #manufacturer #motivation #dopechicks #bootybands #transformation #gym #fit #workout #yogapants #abs #dopesick #beastchickz #life #glutes #dope #beautifulgirls #girls - 56 minutes ago

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“FITNESS IS LIFE” w/@asapmarissa  @ufcgym ⚠️Sponsored by @nutrishopusa @bodykore 📝 “STAY FIT MY FRIENDS”
📝#gymsick #nutrishopusa 
#fitness #fit #gainz #wallballs #dumbbells #rehab #tattoos #dopesick  #soberissexy #bootygoals #bootytraining #flexn #manufacturer #motivation #dopechicks #bootybands #transformation #gym #fit  #workout #yogapants  #abs #dopesick #beastchickz #life #glutes #dope #beautifulgirls #girls

“FITNESS IS LIFE” w/@asapmarissa @ufcgym ️Sponsored by @nutrishopusa @bodykore “STAY FIT MY FRIENDS” #gymsick #nutrishopusa #fitness #fit #gainz #wallballs #dumbbells #rehab #tattoos #dopesick #soberissexy #bootygoals #bootytraining #flexn #manufacturer #motivation #dopechicks #bootybands #transformation #gym #fit #workout #yogapants #abs #dopesick #beastchickz #life #glutes #dope #beautifulgirls #girls - 56 minutes ago

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Starting to burn all this fat off & I’m ready to start building muscle it hasn’t been easy but  It’s only going to get better 👑🏋🏽‍♀️💕 #transformation

Starting to burn all this fat off & I’m ready to start building muscle it hasn’t been easy but It’s only going to get better 🏋🏽‍♀️ #transformation - 56 minutes ago

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No rain, hail, sleet, snow or, life tragedy will keep me from paying my dues. "Dedication is currency"
Pay your dues

@ironjohnsonfitness
@ironjohnsonfitness
@ironjohnsonfitness 
#happy  #ironjohnsonfitness #nobodyoutworksme #love #transformation #dedicationiscurrency #duval #fitnessmotivation #godsplan #gainz #ifbb #npcflorida #npc #viralexposure #Ifbbpro #mensphysique #npcillinois #npccalifornia
#instamood #bodybuildingdotcom #instadaily #followme #generationiron #havegoals  #ironjohnsonfitness  #bestoftheday #npcflorida #instagood #npctexas

No rain, hail, sleet, snow or, life tragedy will keep me from paying my dues. "Dedication is currency" Pay your dues @ironjohnsonfitness @ironjohnsonfitness @ironjohnsonfitness #happy #ironjohnsonfitness #nobodyoutworksme #love #transformation #dedicationiscurrency #duval #fitnessmotivation #godsplan #gainz #ifbb #npcflorida #npc #viralexposure #Ifbbpro #mensphysique #npcillinois #npccalifornia #instamood #bodybuildingdotcom #instadaily #followme #generationiron #havegoals #ironjohnsonfitness #bestoftheday #npcflorida #instagood #npctexas - 57 minutes ago

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no sled for pushing? 🛷 no problem 😈 run on a stationary treadmill for that same high intensity workout. I do this 5 times after a 10 min run and BOY do I feel dead after 😰🤮

no sled for pushing? 🛷 no problem 😈 run on a stationary treadmill for that same high intensity workout. I do this 5 times after a 10 min run and BOY do I feel dead after 🤮 - 57 minutes ago

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Casi nunca subo fotos casuales pero ultimamente es lo que mas hay :c jajaja
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#fit #fitness #day #gym #motivate #inspiration #inspire #motivation #transformation #instagirl #health #muscle #exercise #healthy #abd #workout #model #life #style #photo #tumblr #gymtime #protein #girl #fitgirl #fitspiration #fitspo #fitfam #fitlife #fitnessjourney

Casi nunca subo fotos casuales pero ultimamente es lo que mas hay :c jajaja . . . . . . . . . . #fit #fitness #day #gym #motivate #inspiration #inspire #motivation #transformation #instagirl #health #muscle #exercise #healthy #abd #workout #model #life #style #photo #tumblr #gymtime #protein #girl #fitgirl #fitspiration #fitspo #fitfam #fitlife #fitnessjourney - 57 minutes ago

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🏋🏻‍♂️ BACK/BICEPS WORKOUT 🏋🏻‍♂️
@gustavobfit ↪️ SAVE TO TRY THIS WORKOUT LATER !
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▪️SWIPE LEFT 👈🏻
1️⃣ Hammer Biceps Curls 4 sets|8-10|
2️⃣ Lat Pull Down 4 sets|12/10/8/8|
3️⃣ Z-Bar Biceps Curls 3 sets|12-16|
4️⃣ MTS Row 3 sets|12-16|
5️⃣ DB Row 4 sets|16-12-10-8|
💤  Rest 60 to 90 sec per set
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▪️ If you guys have any questions about the workout I’ll be replying to all comments below 👇🏻
—————————————————— #backday #backworkout #bicepsworkout #workouts #workout #workoutroutine #hypertrophy #gymshark #gymshark66
#aesthetics #gains #training #weightlifting #fatloss #transformation #fit #gymfam #bodybuilding #transformationpic #flexibledieting #instafit

🏋🏻‍♂️ BACK/BICEPS WORKOUT 🏋🏻‍♂️ @gustavobfit ️ SAVE TO TRY THIS WORKOUT LATER ! ️SWIPE LEFT 🏻 1️⃣ Hammer Biceps Curls 4 sets|8-10| 2️⃣ Lat Pull Down 4 sets|12/10/8/8| 3️⃣ Z-Bar Biceps Curls 3 sets|12-16| 4️⃣ MTS Row 3 sets|12-16| 5️⃣ DB Row 4 sets|16-12-10-8| Rest 60 to 90 sec per set ️ If you guys have any questions about the workout I’ll be replying to all comments below 🏻 —————————————————— #backday #backworkout #bicepsworkout #workouts #workout #workoutroutine #hypertrophy #gymshark #gymshark66 #aesthetics #gains #training #weightlifting #fatloss #transformation #fit #gymfam #bodybuilding #transformationpic #flexibledieting #instafit - 57 minutes ago

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For me, fitness is not just about hitting the Gym to look good; it is also about an inner happiness and an overall well-being.

#nashvillefitness 
#nashvillefit 
#mindtherapy 
#calethenics 
#cardio
##onamission 
#transformation

For me, fitness is not just about hitting the Gym to look good; it is also about an inner happiness and an overall well-being. #nashvillefitness #nashvillefit #mindtherapy #calethenics #cardio ##onamission #transformation - 57 minutes ago

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In the infinity of life where I am,
All is perfect, whole and complete!

#yinyogateacher 
#yinyoga 
Heal Your Life® Workshop Leader and Life Coach Certification Combined with Heidi Martin
Sept 15th-25th, 2019, TORONTO  #healyourlifetrainingcanada meditation #lifecoach #wellness #hyl #motivation #awareness #personalgrowth 
#healyourlife  #yoga #intuition #healyourlifetraining #intention #lifecoaching #transformation
#hyltoronto #toronto #louisehay
#canada #heidimartinwellness
#hayhouse #healyourlifetoronto #healyourlifetrainingcanada

In the infinity of life where I am, All is perfect, whole and complete! #yinyogateacher #yinyoga Heal Your Life Workshop Leader and Life Coach Certification Combined with Heidi Martin Sept 15th-25th, 2019, TORONTO #healyourlifetrainingcanada meditation #lifecoach #wellness #hyl #motivation #awareness #personalgrowth #healyourlife #yoga #intuition #healyourlifetraining #intention #lifecoaching #transformation #hyltoronto #toronto #louisehay #canada #heidimartinwellness #hayhouse #healyourlifetoronto #healyourlifetrainingcanada - 57 minutes ago

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#gym #transformation #fitnesstransformation #workout💪 #workout #boy #motivation #fitnesslife #fitnesslifestyle #fitness #fit #fitnessmotivation #fitspo #exercise #gains #sport #body #bodybuilding #bodybuildingmotivation #aesthetic #mensphysique #strong #muscle #nutrition #musclemania #abs #beard #selfie #instafit #shredded

#gym #transformation #fitnesstransformation #workout #workout #boy #motivation #fitnesslife #fitnesslifestyle #fitness #fit #fitnessmotivation #fitspo #exercise #gains #sport #body #bodybuilding #bodybuildingmotivation #aesthetic #mensphysique #strong #muscle #nutrition #musclemania #abs #beard #selfie #instafit #shredded - 57 minutes ago

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Super sore and very tired this morning... but that didn't stop me... Managed to get a good cardio and ab workout in... Can't stop won't stop! 🔥💪🔥 #fitnessmotivation #like #confidence #motivation #mentalhealth #workout #fitlife #gymmotivation #gymlife #weightloss #healthylifestyle #workoutmotivation @livehighlevel #selflove #personaltrainer #healthyliving #transformation #inspiration @ashley_parker_angel #noexcuses #follow #4amclub #fitnessjourney @markwahlberg #girlswithtattoos #positivevibes #bekind #loveyourself  #staystrong #shavedhead #weightlossjourney

Super sore and very tired this morning... but that didn't stop me... Managed to get a good cardio and ab workout in... Can't stop won't stop! #fitnessmotivation #like #confidence #motivation #mentalhealth #workout #fitlife #gymmotivation #gymlife #weightloss #healthylifestyle #workoutmotivation @livehighlevel #selflove #personaltrainer #healthyliving #transformation #inspiration @ashley_parker_angel #noexcuses #follow #4amclub #fitnessjourney @markwahlberg #girlswithtattoos #positivevibes #bekind #loveyourself #staystrong #shavedhead #weightlossjourney - 57 minutes ago

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forgot a before 😞 full highlight on this lovely guest! #fullfoil #highlights #hair #blonde #pretty #transformation #beautiful #springishere #tampahairstylist #change #florida #fshair

forgot a before full highlight on this lovely guest! #fullfoil #highlights #hair #blonde #pretty #transformation #beautiful #springishere #tampahairstylist #change #florida #fshair - 57 minutes ago

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#gym #transformation #fitnesstransformation #workout💪 #workout #boy #motivation #fitnesslife #fitnesslifestyle #fitness #fit #fitnessmotivation #fitspo #exercise #gains #sport #body #bodybuilding #bodybuildingmotivation #aesthetic #mensphysique #strong #muscle #nutrition #musclemania #abs #beard #selfie #instafit #shredded

#gym #transformation #fitnesstransformation #workout #workout #boy #motivation #fitnesslife #fitnesslifestyle #fitness #fit #fitnessmotivation #fitspo #exercise #gains #sport #body #bodybuilding #bodybuildingmotivation #aesthetic #mensphysique #strong #muscle #nutrition #musclemania #abs #beard #selfie #instafit #shredded - 57 minutes ago

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Just me. Black and white.

Just me. Black and white. - 57 minutes ago

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It's your road, and yours alone.
others may walk it with you,
but no one can walk it for you.

Rumi

#world #canada🇨🇦 #nature #transformation #toronto #woman #business #entrepreneur  #vancouver #japan #singapore #motivation #travel  #art #landscape #love  #natgeo #quotes  #mountains #change #action #GROWTHMINDSET #empowerment #quotes #inspiration #newyork #gratitude  #nationalgeographic

It's your road, and yours alone. others may walk it with you, but no one can walk it for you. Rumi #world #canada 🇨🇦 #nature #transformation #toronto #woman #business #entrepreneur #vancouver #japan #singapore #motivation #travel #art #landscape #love #natgeo #quotes #mountains #change #action #GROWTHMINDSET #empowerment #quotes #inspiration #newyork #gratitude #nationalgeographic - 57 minutes ago

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Spring forward🌺💐...Fall back🍂🍁🌟

Spring forward...Fall back - 58 minutes ago

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🤷🏾‍♂️... sense🌱 🦍 🦍  #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #floydmayweather #transformation #fitnesstransformation #celebritytrainer

🤷🏾‍♂️... sense 🦍 🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #floydmayweather #transformation #fitnesstransformation #celebritytrainer - 58 minutes ago

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Come book your appointment with me "HIRO’s HOUSE" #hair #haircolor #hairstyles #barber #barbershop #barberlife #houstonbarber #brazilianblowout #houstonhairstylist #stylist #instahair #lifestyle #texas #california #sandiego #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #weightloss #weightlifting #workout #nba #nfl #mlb #HoustonAstros #HoustonRockets #nastybarbers #transformation

Come book your appointment with me "HIRO’s HOUSE" #hair #haircolor #hairstyles #barber #barbershop #barberlife #houstonbarber #brazilianblowout #houstonhairstylist #stylist #instahair #lifestyle #texas #california #sandiego #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #weightloss #weightlifting #workout #nba #nfl #mlb #HoustonAstros #HoustonRockets #nastybarbers #transformation - 58 minutes ago

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They put in work this day

#PrecisionTrainingandFitness #ISYMFS  #doubletap #tampa #knuckleheadz #Pruvit #bootcamp  #nutrition #Tampafamilyfitness #Weightloss #weightGain #BeastMode #Transformation #Fitness #Trainer #Gymrat #Trainhard 
#EatClean #muscle #tampafitness #Workout #Ketones #aesthetics  #gymlife #Inspiration #squad #Ketosis #Ironaddict #Motivation #Tampa

They put in work this day #PrecisionTrainingandFitness #ISYMFS   #doubletap #tampa #knuckleheadz #Pruvit #bootcamp   #nutrition #Tampafamilyfitness #Weightloss #weightGain #BeastMode #Transformation #Fitness #Trainer #Gymrat #Trainhard   #EatClean #muscle #tampafitness #Workout #Ketones #aesthetics   #gymlife #Inspiration #squad #Ketosis #Ironaddict #Motivation #Tampa - 58 minutes ago

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Baby girl you’re a star, don’t let ‘em tell you you’re not.
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#FitnessMotivation #WeightLoss #FlashbackFriday #Transformation #BodyGoals #PhysiqueGoals #Fitspo #FitFam #GirlsWhoLift #GymLife #TrainHard #NoPainNoGain #Fitness #Bodybuilding #JustDoIt #Gains #FitnessFriday #GetStrong #GirlsWithBooty #Squats #LegDay #Gym #Workout #Nutrition #EatClean #GrindTime #Gainz #Selfie #GymFlow #nevergiveup

Baby girl you’re a star, don’t let ‘em tell you you’re not. . . . #FitnessMotivation #WeightLoss #FlashbackFriday #Transformation #BodyGoals #PhysiqueGoals #Fitspo #FitFam #GirlsWhoLift #GymLife #TrainHard #NoPainNoGain #Fitness #Bodybuilding #JustDoIt #Gains #FitnessFriday #GetStrong #GirlsWithBooty #Squats #LegDay #Gym #Workout #Nutrition #EatClean #GrindTime #Gainz #Selfie #GymFlow #nevergiveup - 58 minutes ago

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I am actually wearing a dress and I feel confident in it! Who am 🤷‍♀️🤷‍♀️🤷‍♀️
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#iwearrealclothessometimes #confidence #getstronger #girlswholift #strongwomen #girlswithmuscle #consistency #dedication #motivation #inspiration #transformation #feelingpretty #fitfam #gymfam #bodybuilding #powerlifting #fitness

I am actually wearing a dress and I feel confident in it! Who am 🤷‍♀️🤷‍♀️🤷‍♀️ • • • #iwearrealclothessometimes #confidence #getstronger #girlswholift #strongwomen #girlswithmuscle #consistency #dedication #motivation #inspiration #transformation #feelingpretty #fitfam #gymfam #bodybuilding #powerlifting #fitness - 58 minutes ago

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Der beste Spiegel ist das Auge eines Freundes! #beast#beastmode#bodybuilding#trainhard#transformation#motivation#friends#aesthetics#physique#gymjunky#hummerfitness#healthy#health#pushpullgrind#push #instafitness#instagood#zyzz#badass#getfit#iifym#fitness#motivated#machdichwahr#fitnesslifestyle

Der beste Spiegel ist das Auge eines Freundes! #beast #beastmode #bodybuilding #trainhard #transformation #motivation #friends #aesthetics #physique #gymjunky #hummerfitness #healthy #health #pushpullgrind #push #instafitness #instagood #zyzz #badass #getfit #iifym #fitness #motivated #machdichwahr #fitnesslifestyle - 58 minutes ago

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Portón rústico tipo granero, herrería y madera, sistema de riel corredizo rodamientos en solera.
#homedesign #home #homedecor #irondesign #makita #instapic #ironart #transformation #homesecurity #

Portón rústico tipo granero, herrería y madera, sistema de riel corredizo rodamientos en solera. #homedesign #home #homedecor #irondesign #makita #instapic #ironart #transformation #homesecurity # - 58 minutes ago

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One of the reasons Elleven Salon is amazing is because of Becky Dobbs. She is an example of a true leader and mentor and we are thankful she started Elleven Salon. Becky grew up in the beauty industry, her family always encouraged and pushed her to see more in herself. Becky’s dream has been to create a salon where this culture of mentoring and challenging produces professionals who see their own value, inspire that value in their fellow artists, and in turn, pass that value on to you our guests. Everyday is a chance to appreciate the “ah-ha” moments of life, learn a little more, polish it with confidence, and blow a kiss to the universe. We all have the opportunity to bring out the best in each other. That’s Becky’s hope at Elleven Salon.
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#countdowntoelleven #hairelleven #ellevensalon #newbrand #newart #modernsalon #redkensalon #redken #huntsvillealabama #huntsvillehairstylist #hairtrends #transformation #countdown

One of the reasons Elleven Salon is amazing is because of Becky Dobbs. She is an example of a true leader and mentor and we are thankful she started Elleven Salon. Becky grew up in the beauty industry, her family always encouraged and pushed her to see more in herself. Becky’s dream has been to create a salon where this culture of mentoring and challenging produces professionals who see their own value, inspire that value in their fellow artists, and in turn, pass that value on to you our guests. Everyday is a chance to appreciate the “ah-ha” moments of life, learn a little more, polish it with confidence, and blow a kiss to the universe. We all have the opportunity to bring out the best in each other. That’s Becky’s hope at Elleven Salon. . . #countdowntoelleven #hairelleven #ellevensalon #newbrand #newart #modernsalon #redkensalon #redken #huntsvillealabama #huntsvillehairstylist #hairtrends #transformation #countdown - 58 minutes ago

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@izzdub85 Hey!, My names Izzy and I spent the past 10 years overweight and out of shape. Over the past year I've undergone a massive physical change as I went from 299 to 167 pounds. If you've got the right mindset, there's no stopping you. GO GET IT!!
#weightloss #loosingweight #transformation

@izzdub85 Hey!, My names Izzy and I spent the past 10 years overweight and out of shape. Over the past year I've undergone a massive physical change as I went from 299 to 167 pounds. If you've got the right mindset, there's no stopping you. GO GET IT!! #weightloss #loosingweight #transformation - 58 minutes ago

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Some #selfcare Saturday up in here! Hair treatment and face mask! Grooming was always so painful 150lbs ago. I could barely stand in the shower long enough to do my hair. I don’t take for granted the ability to do it now. .
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#vsg #vsgcommunity  #wls #weightloss #bariatricsurgery #vsgfsmily #vsgsupport #vsginstafam #vsgjourney #pcos #diet #gastricsleeve #weightlossjourney #weightlossgoals #transformation #extremeweightloss #fattofit #healthy #bariatricbabes #goals #beforeandafter #nsv #transformationtuesday

Some #selfcare Saturday up in here! Hair treatment and face mask! Grooming was always so painful 150lbs ago. I could barely stand in the shower long enough to do my hair. I don’t take for granted the ability to do it now. . . . . . #vsg #vsgcommunity #wls #weightloss #bariatricsurgery #vsgfsmily #vsgsupport #vsginstafam #vsgjourney #pcos #diet #gastricsleeve #weightlossjourney #weightlossgoals #transformation #extremeweightloss #fattofit #healthy #bariatricbabes #goals #beforeandafter #nsv #transformationtuesday - 58 minutes ago

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Drive in tonight!
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#rny #wls #wlscommunity #weightloss #weightlosstransformation #rnycommunity #weightlossgoals #wlsfamily #rnyjourney #rnysurgery #rnysupport #gastricbypass #transformation #wlssupport #wlscrew #bariatricsurgery #weightlossgoals #weightlossmotivation #fitness #workout #cardio #healthyeating #motivation #100lbsdown #140lbslost

Drive in tonight! . . #rny #wls #wlscommunity #weightloss #weightlosstransformation #rnycommunity #weightlossgoals #wlsfamily #rnyjourney #rnysurgery #rnysupport #gastricbypass #transformation #wlssupport #wlscrew #bariatricsurgery #weightlossgoals #weightlossmotivation #fitness #workout #cardio #healthyeating #motivation #100lbsdown #140lbslost - 58 minutes ago

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The 100 days of summer starts now! ❤️🌞💦 .
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#fitness #fitnessmotivation #fitnessgoals #ootd #health ravel #travels #travelblogger #traveller #wanderlust #wanderer #adventure #adventurer  #kapampangan  #pinoyakogram #pinoyako #pinaswonders #handsome #grammerph #millenials #igerphilippines #grammerph #seepilipinas #igph #instagramph #travellingpinoy #weekend #transformation #summer #summervibes

The 100 days of summer starts now! ️🌞 . . . #fitness #fitnessmotivation #fitnessgoals #ootd #health ravel #travels #travelblogger #traveller #wanderlust #wanderer #adventure #adventurer #kapampangan #pinoyakogram #pinoyako #pinaswonders #handsome #grammerph #millenials #igerphilippines #grammerph #seepilipinas #igph #instagramph #travellingpinoy #weekend #transformation #summer #summervibes - 59 minutes ago

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#weightloss

#weightlossjourney

#transformation

#slimmingworld

#cleaneating

#weightwatchers

#weightlossmotivation

#applewatchseries4 
#losingweight

#fatloss

#exercise

#weightlosstransformation

#fitnessjourney

#slimmingworlduk

#nutrition

#healthylifestyle

#healthyfood

#getfit

#fitspiration

#cardio

#healthyliving

#fitmom

#girlswholift

#beforeandafter

#sw

#lowcarb

#ww

#fitnessmotivation

#fattofit

#iifym

. . . . . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #applewatchseries4 #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym - 59 minutes ago

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So soft & fluffy 🙌 This gorgeous client asked for a very natural yet groomed brow look. We kept the front fans fluffy, with soft arches & lift lines ❤️ #thebrowbarofficial

So soft & fluffy This gorgeous client asked for a very natural yet groomed brow look. We kept the front fans fluffy, with soft arches & lift lines #thebrowbarofficial - 59 minutes ago

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Always nice venturing out and trying new things , especially cheat meals! 😂

First time @missiontacojoint and I was not disappointed these tacos were 🔥🔥🔥

Always nice venturing out and trying new things , especially cheat meals! First time @missiontacojoint and I was not disappointed these tacos were - 59 minutes ago

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Bonfire chunks 👀
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#bonfire #seaglass #beach #chunky #collection #hello #picoftheday #frosty #beachcomber #ocean #transformation

Bonfire chunks . . . . . . . #bonfire #seaglass #beach #chunky #collection #hello #picoftheday #frosty #beachcomber #ocean #transformation - 59 minutes ago

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“If it’s out of your hands, it deserves freedom from your mind too” - Ivan Nuru ❤️ #qotd #words #quotestoliveby #medium #quotesdaily #psychicmedium #spiritual #spirituality #wellbeing #positivity #spiritworld #spiritualawakening #soul #podcast #mediumshipdevelopment #peaceofmind #progress #mindbodyandsoul #mediumship #intuitive #peacewithin #mind #grow #wellbeing #transformation #intuition #selfawareness #growth #mediumshipreadings #catherinemedium

“If it’s out of your hands, it deserves freedom from your mind too” - Ivan Nuru #qotd #words #quotestoliveby #medium #quotesdaily #psychicmedium #spiritual #spirituality #wellbeing #positivity #spiritworld #spiritualawakening #soul #podcast #mediumshipdevelopment #peaceofmind #progress #mindbodyandsoul #mediumship #intuitive #peacewithin #mind #grow #wellbeing #transformation #intuition #selfawareness #growth #mediumshipreadings #catherinemedium - 59 minutes ago

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These are the #lights  of #oporto
#bethelight
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#healing #process #transformation #friends #friendship #beautiful #things #wanderlust #bethelight #light #fashiondesigner #fashionlife #fashion #quote #journey #traveler_stories #traveler #traveling #porto #douro #portugal

These are the #lights of #oporto #bethelight ✩ ★ ✩ ★ ✩ #healing #process #transformation #friends #friendship #beautiful #things #wanderlust #bethelight #light #fashiondesigner #fashionlife #fashion #quote #journey #traveler_stories #traveler #traveling #porto #douro #portugal - 59 minutes ago

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Worked with @donna.aston recently @burn.lab. Wonder if she can whip me into shape 🤔 #fitness #nutrition #weightloss #transformation #personaltrainer #celebritytrainer #nomoremaccas @bossladytinky #heraldsun

Worked with @donna.aston recently @burn.lab. Wonder if she can whip me into shape 🤔 #fitness #nutrition #weightloss #transformation #personaltrainer #celebritytrainer #nomoremaccas @bossladytinky #heraldsun - 59 minutes ago

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Killin' it w my boys!
I swear i love u guys ❤️❤️❤️
@yankee_wpr @koffi_awoudja

#motivation #almostthere #fitness #muscles #peachass #workout #results #exercise #transformation #friends #freelove #high #workhardplayhard #workoutpartner #keepithard #protein #saturday #sandiego #commitment #success #happy #Joy #abs #absworkout #legsday✔️

Killin' it w my boys! I swear i love u guys @yankee_wpr @koffi_awoudja #motivation #almostthere #fitness #muscles #peachass #workout #results #exercise #transformation #friends #freelove #high #workhardplayhard #workoutpartner #keepithard #protein #saturday #sandiego #commitment #success #happy #Joy #abs #absworkout #legsday ️ - 60 minutes ago

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My view the other morning ✨
We are officially into month 3 here in Oregon and I love it more every day. 
One of my best friends is coming in 2 weeks and I’m so excited! Going to continue hustling 3 jobs and finalize some recipes before he gets here then it’s off to Portland for all the vegan food!
Alright back to work. Post again soon! (I think I see spicy chicken sammiches in my pages future 😉)
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#photography #bestofvegan #vegan #rawtil4 #or #eugeneoregon #hclf #plantbased #happy #cleaneating #healthspo #fitspo #blog #recipes #pacificnorthwest #pnw  #transformation #love #eugene #travel #highcarb #oregon #goodeats #whatveganseat #veganfoodshare #food #explore #food #sunset #portland

My view the other morning We are officially into month 3 here in Oregon and I love it more every day. One of my best friends is coming in 2 weeks and I’m so excited! Going to continue hustling 3 jobs and finalize some recipes before he gets here then it’s off to Portland for all the vegan food! Alright back to work. Post again soon! (I think I see spicy chicken sammiches in my pages future ) •• •• •• #photography #bestofvegan #vegan #rawtil4 #or #eugeneoregon #hclf #plantbased #happy #cleaneating #healthspo #fitspo #blog #recipes #pacificnorthwest #pnw #transformation #love #eugene #travel #highcarb #oregon #goodeats #whatveganseat #veganfoodshare #food #explore #food #sunset #portland - 60 minutes ago

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Magnesium for depression
Magnesium is one of the most important minerals in the body. 
Increased stress increases magnesium loss, and the environment may not readily replace it. Magnesium is such an important mineral to the brain as a part of almost every part of the stress response, recovery, and repair.

We get most of our magnesium from plants (almonds, black beans, cashews, pumpkin seeds, and dark chocolate are all good sources)

Magnesium plays a role in many of the pathways, enzymes, hormones, and neurotransmitters involved in mood regulation. It is a calcium antagonist and voltage-dependent blocker of the N-methyl-D-aspartate channel which regulates the flow of calcium into the neuron. In low magnesium states, high levels of calcium and glutamate may deregulate synaptic function, resulting in depression. 
Read more at:
https://www.google.com/amp/s/www.psychologytoday.com/us/blog/evolutionary-psychiatry/201801/magnesium-depression%3famp
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#depression #magnesium #vitamins #supplements #feelgood #happy #sad #blues #clinicaldepression #nutrition #vegan #plantbased #holistic #natural #medication #medicine #whole #wfpbd #disease #therapy #zoloft #xanax #liveyourlife #selfcare #selflove #overcome #transformation #heal

Magnesium for depression Magnesium is one of the most important minerals in the body. Increased stress increases magnesium loss, and the environment may not readily replace it. Magnesium is such an important mineral to the brain as a part of almost every part of the stress response, recovery, and repair. We get most of our magnesium from plants (almonds, black beans, cashews, pumpkin seeds, and dark chocolate are all good sources) Magnesium plays a role in many of the pathways, enzymes, hormones, and neurotransmitters involved in mood regulation. It is a calcium antagonist and voltage-dependent blocker of the N-methyl-D-aspartate channel which regulates the flow of calcium into the neuron. In low magnesium states, high levels of calcium and glutamate may deregulate synaptic function, resulting in depression. Read more at: https://www.google.com/amp/s/www.psychologytoday.com/us/blog/evolutionary-psychiatry/201801/magnesium-depression%3famp . . . . . #depression #magnesium #vitamins #supplements #feelgood #happy #sad #blues #clinicaldepression #nutrition #vegan #plantbased #holistic #natural #medication #medicine #whole #wfpbd #disease #therapy #zoloft #xanax #liveyourlife #selfcare #selflove #overcome #transformation #heal - 60 minutes ago

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Follow👉@gym.fittness.girls 👇
Please like and follow💯🔥
✅✅👉👇 @✔✔ @✔✔
DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖
fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin💪💯💯

Follow@gym.fittness.girls Please like and follow @ @ DM for credit respected owner fitness#gym #bbg #body #bodybuilding #muscle #gains #beast mode#gym life#fit fan#fitness motivation#workout #supplements #shredded #nutrition #fit #bodybuilder #eat clean#goals #change #transformation #motivation #health #life #look #lean #strength #protin - 60 minutes ago

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Split desde arriba. Final del entrenamiento matutino 💪💪💪 #balletdancer #danza #handstand #adultdance #equilibrio #fitness #disciplinapositiva #contemporaneo #jazzdance #lovedance #zumba #nutrition #kick #jump #balance #practice #training #healthy #stronger #transformation #preparation #transformation #gymnastic #dancer #gym #coreography #strength #yoga #diversion

Split desde arriba. Final del entrenamiento matutino #balletdancer #danza #handstand #adultdance #equilibrio #fitness #disciplinapositiva #contemporaneo #jazzdance #lovedance #zumba #nutrition #kick #jump #balance #practice #training #healthy #stronger #transformation #preparation #transformation #gymnastic #dancer #gym #coreography #strength #yoga #diversion - 1 hour ago

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Hi! 👋🏾My name is Jess & I’ve fallen victim to stress. There is no ego here. I believe in sharing b/c we are human as are our lives are not just an IG story highlight reel. We feel everyday. I shared recently that after I took the CPT test, I needed a mental break. I took time off from work, celebrated a bday & took time to recharge. I am still recharging & taking care of me. (I am committed to this forever). There is no perfect process. Over the years I have realized that my stress is internalized. What does internalized stress mean? It’s how your body reacts to a trigger. For instance, I LOVE sleep. If you know me, I love to be in bed by 7 p.m. & call it a night. I love waking up at 5 a.m. Last night I was up till 1 a.m. That is RARE. As a result, I did not have a great workout today when I trained, I showed up & got it done BUT it wasn’t my best. Yes I do not have these amazing workouts each & every time. When I got home, I actually took a nap & listened to my body. I slept for almost 3 hours & gave my mind a chance to rest. My body has been speaking to me & letting me know in many different ways that I am internalizing stress. I share this w/ you not to get sympathy or advice, simply to share that I am a person who is living on this earth as you & I am going through the motions of life. If I did not share this post and/or if you personally know me chances are you would not have known unless you asked me how I was doing, hence the internalization. What have I been doing to help? I recognize what I am feeling & see its impermanence. I check in with myself. Exercise is crucial for me, I workout first thing in the morning & it provides the clarity to start my day & take on the world. I do confide to my folks in my circle of trust. Simply being able to express how I am feeling & to just be heard & not be bombarded w/ solutions is something I am extremely grateful for. I know I am raw w/ posts but I feel that it’s an accurate representation of life. If you do ask someone how they are doing? They say, good, you? The response is, I am fine too. I am so over that! To be vulnerable is scary. Scary can be good. Thank you for reading this personal post 😘💙

Hi! 🏾My name is Jess & I’ve fallen victim to stress. There is no ego here. I believe in sharing b/c we are human as are our lives are not just an IG story highlight reel. We feel everyday. I shared recently that after I took the CPT test, I needed a mental break. I took time off from work, celebrated a bday & took time to recharge. I am still recharging & taking care of me. (I am committed to this forever). There is no perfect process. Over the years I have realized that my stress is internalized. What does internalized stress mean? It’s how your body reacts to a trigger. For instance, I LOVE sleep. If you know me, I love to be in bed by 7 p.m. & call it a night. I love waking up at 5 a.m. Last night I was up till 1 a.m. That is RARE. As a result, I did not have a great workout today when I trained, I showed up & got it done BUT it wasn’t my best. Yes I do not have these amazing workouts each & every time. When I got home, I actually took a nap & listened to my body. I slept for almost 3 hours & gave my mind a chance to rest. My body has been speaking to me & letting me know in many different ways that I am internalizing stress. I share this w/ you not to get sympathy or advice, simply to share that I am a person who is living on this earth as you & I am going through the motions of life. If I did not share this post and/or if you personally know me chances are you would not have known unless you asked me how I was doing, hence the internalization. What have I been doing to help? I recognize what I am feeling & see its impermanence. I check in with myself. Exercise is crucial for me, I workout first thing in the morning & it provides the clarity to start my day & take on the world. I do confide to my folks in my circle of trust. Simply being able to express how I am feeling & to just be heard & not be bombarded w/ solutions is something I am extremely grateful for. I know I am raw w/ posts but I feel that it’s an accurate representation of life. If you do ask someone how they are doing? They say, good, you? The response is, I am fine too. I am so over that! To be vulnerable is scary. Scary can be good. Thank you for reading this personal post - 1 hour ago

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Duh.

#whyyoualwayssoweird #me #causeimaweirdbitch #duh #stayweirdmyfriends #keystothegoodlife #wakeupandlive #sobriety #recovery #happiness #wellness #stregnth #energy #growth #transformation #transcendence #alchemist #vibehigher #vibewithme #thirdeyeopen #weird #authentic #mysticalmama

Duh. #whyyoualwayssoweird #me #causeimaweirdbitch #duh #stayweirdmyfriends #keystothegoodlife #wakeupandlive #sobriety #recovery #happiness #wellness #stregnth #energy #growth #transformation #transcendence #alchemist #vibehigher #vibewithme #thirdeyeopen #weird #authentic #mysticalmama - 1 hour ago

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#tbt #weightlossjourney #weightloss #weightlosstransformation #bodytransformation #transformation #hairtransformation #fitnessmotivation #belgianfitties #fitnessgoals #selfie #model #inkedgirls #inked #girlswithtattoos #singlemom #autismmom #cancersurvivor #fit #curves #curvymodel #tatooedmodel #tats #newme #happy #changedperson #weightlossgoals #liftingweights #selfworth #gymrat

#tbt #weightlossjourney #weightloss #weightlosstransformation #bodytransformation #transformation #hairtransformation #fitnessmotivation #belgianfitties #fitnessgoals #selfie #model #inkedgirls #inked #girlswithtattoos #singlemom #autismmom #cancersurvivor #fit #curves #curvymodel #tatooedmodel #tats #newme #happy #changedperson #weightlossgoals #liftingweights #selfworth #gymrat - 1 hour ago

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Who run the World? Some of my favorite women are in these pictures right here. 💜
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But today's event at Hudson's was about supporting the men and the women who participated in the Orangetheory Fitness Transformation Challenge. They have worked so hard to hit their goals; it truly is inspiring. 💪🥇
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It was nice to see our members outside of the studio and to celebrate with a "cheers". I was proud to show off my new work crew, our members and the awesome environment we have at #OTF to my daughter and one of my besties.

Who run the World? Some of my favorite women are in these pictures right here. . But today's event at Hudson's was about supporting the men and the women who participated in the Orangetheory Fitness Transformation Challenge. They have worked so hard to hit their goals; it truly is inspiring. 🥇 . It was nice to see our members outside of the studio and to celebrate with a "cheers". I was proud to show off my new work crew, our members and the awesome environment we have at #OTF to my daughter and one of my besties. - 1 hour ago

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#healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #usa #transformationtuesday #love #beauty

#healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #usa #transformationtuesday #love #beauty - 4 hours ago

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Some pics of Anytime Fitness at Sawgrass. If you haven't come over and checked it out yet we will be having a VIP Party Monday 5-7pm!
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Some pics of Anytime Fitness at Sawgrass. If you haven't come over and checked it out yet we will be having a VIP Party Monday 5-7pm! - - - - - - - - - - - - -#nocatee #pontevedra #pontevedrabeach #nocateemoms #pontevedramoms #nocateekids #jaxmoms #jaxkids #kidsfitness #workout #inspiration #transformation #fitnessjourney #healthy #crossfit #keto #anytimefitness #follow #sawgrass #tpcsawgrass #tpc #purple #legday #abs #squats - 4 hours ago

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AUFGEBEN IST KEINE OPTION❗️🦍
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#xtrafit #xtrafitbuchheim #fitness #motivation #train #workout #gym #gymlife #bodybuilding #transformation #follow #likeforfollow #follower #followforlike #fitnessmodel #photooftheday #fitfam #fitspo #body #bodygoals #liker #likeforlikes #likeforfollow #like4follow #likeme #like4likes #instalike

AUFGEBEN IST KEINE OPTION️🦍 ... #xtrafit #xtrafitbuchheim #fitness #motivation #train #workout #gym #gymlife #bodybuilding #transformation #follow #likeforfollow #follower #followforlike #fitnessmodel #photooftheday #fitfam #fitspo #body #bodygoals #liker #likeforlikes #likeforfollow #like4follow #likeme #like4likes #instalike - 5 hours ago

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Friday Pump💪🏿 Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪#veganpower #fitnessgoals #fitnessmotivation #fitness #fitfamily #instafit #fitnessaddict  #hiphop #fitover40 #fitstagram #gymshark #veganlifestyle  #gymrat #transformation #fitnessmodel  #gymlifestyle #gymmotivation #rapmusic #fitnessjourney #gymjunkie #fitnesslife #muscles  #gymaddict #gymfit #workoutflow #bodybuildingcom #bodypositivity #veganism #fitlife#cannabis

Friday Pump🏿 Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #veganpower #fitnessgoals #fitnessmotivation #fitness #fitfamily #instafit #fitnessaddict #hiphop #fitover40 #fitstagram #gymshark #veganlifestyle #gymrat #transformation #fitnessmodel #gymlifestyle #gymmotivation #rapmusic #fitnessjourney #gymjunkie #fitnesslife #muscles #gymaddict #gymfit #workoutflow #bodybuildingcom #bodypositivity #veganism #fitlife #cannabis - 21 hours ago

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Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪#veganpower #fitnessgoals #fitnessmotivation #fitness #fitfamily #instafit #fitnessaddict  #hiphop #fitover40 #fitstagram #gymshark #veganlifestyle  #gymrat #transformation #fitnessmodel  #gymlifestyle #gymmotivation #rapmusic #fitnessjourney #gymjunkie #fitnesslife #muscles  #gymaddict #gymfit #workoutflow #bodybuildingcom #bodypositivity #veganism #fitlife#cannabis

Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #veganpower #fitnessgoals #fitnessmotivation #fitness #fitfamily #instafit #fitnessaddict #hiphop #fitover40 #fitstagram #gymshark #veganlifestyle #gymrat #transformation #fitnessmodel #gymlifestyle #gymmotivation #rapmusic #fitnessjourney #gymjunkie #fitnesslife #muscles #gymaddict #gymfit #workoutflow #bodybuildingcom #bodypositivity #veganism #fitlife #cannabis - 1 day ago

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I HATE DOING “NATURAL” LOOKS but She said this is the most make up she’s ever worn

I HATE DOING “NATURAL” LOOKS but She said this is the most make up she’s ever worn - 1 month ago

33 Likes
3 Comments
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hoodie szn
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Eyes: @natashadenona safari palette (malia, lotus, maasai) & the gold palette (oro & cava); @kissproducts faux mink lashes in 'gala'
Brows: @anastasiabeverlyhills @norvina dipbrow pomade (dark brown) & the clear brow gel
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation (332 & 220); @tartecosmetics shape tape concealer (light-medium)
Cheeks: @desiperkins X @katy @doseofcolors collab (Fuego); @narsissist blush (liberté); @makeupforeverofficial @makeupforeverus artist face color (s116)
Lips: @desiperkins X @katy @doseofcolors velvet liquid lipstick (my main)

hoodie szn ... Eyes: @natashadenona safari palette (malia, lotus, maasai) & the gold palette (oro & cava); @kissproducts faux mink lashes in 'gala' Brows: @anastasiabeverlyhills @norvina dipbrow pomade (dark brown) & the clear brow gel Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation (332 & 220); @tartecosmetics shape tape concealer (light-medium) Cheeks: @desiperkins X @katy @doseofcolors collab (Fuego); @narsissist blush (liberté); @makeupforeverofficial @makeupforeverus artist face color (s116) Lips: @desiperkins X @katy @doseofcolors velvet liquid lipstick (my main) - 4 months ago

1,068 Likes
59 Comments
0
🥦
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Eyes: @natashadenona Gold palette (python & lime chrome); @kissproducts faux mink lashes in 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors @desiperkins X @katy lipstick in 'hey girl'

🥦 ... Eyes: @natashadenona Gold palette (python & lime chrome); @kissproducts faux mink lashes in 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors @desiperkins X @katy lipstick in 'hey girl' - 4 months ago

1,157 Likes
75 Comments
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Finally got to play with the new Gold palette by the lovely Natasha Denona. The lime-chrome shade is amazing 🤩
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Eyes: @natashadenona Gold palette (python & lime chrome); @kissproducts faux mink lashes in 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors @desiperkins X @katy lipstick in 'hey girl'

Finally got to play with the new Gold palette by the lovely Natasha Denona. The lime-chrome shade is amazing 🤩 ... Eyes: @natashadenona Gold palette (python & lime chrome); @kissproducts faux mink lashes in 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors @desiperkins X @katy lipstick in 'hey girl' - 4 months ago

1,136 Likes
63 Comments
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Long time no post. Of course, my hair isn't this vibrant anymore and my hair has grown out quite a bit. I know I've been a little MIA, but life has been busier than ever (which is good). Anyway, stay tuned and thanks for all the love and support ❤️
...
Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @kissproducts faux mink lashes in 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors @desiperkins X @katy lipstick in 'hey girl'

Long time no post. Of course, my hair isn't this vibrant anymore and my hair has grown out quite a bit. I know I've been a little MIA, but life has been busier than ever (which is good). Anyway, stay tuned and thanks for all the love and support ️ ... Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @kissproducts faux mink lashes in 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors @desiperkins X @katy lipstick in 'hey girl' - 5 months ago

1,276 Likes
65 Comments
0
dirty money 💰
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Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @kissproducts faux mink lashes in 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors @desiperkins X @katy lipstick in 'hey girl'

dirty money ... Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @kissproducts faux mink lashes in 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors @desiperkins X @katy lipstick in 'hey girl' - 5 months ago

1,130 Likes
42 Comments
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Feeling a little witchy.
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Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors @desiperkins X @katy liquid lipstick in 'saváge' from the first collab

Feeling a little witchy. .. Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors @desiperkins X @katy liquid lipstick in 'saváge' from the first collab - 5 months ago

1,365 Likes
83 Comments
0
Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel

Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel - 5 months ago

1,283 Likes
67 Comments
0
Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'noir'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors @desiperkins X @katy velvet liquid matte (my main)

Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'noir' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors @desiperkins X @katy velvet liquid matte (my main) - 6 months ago

1,381 Likes
63 Comments
0
Photos never do it justice. The shift in colors in this shadow is amazing.
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Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'noir'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors @desiperkins X @katy velvet liquid matte (my main)

Photos never do it justice. The shift in colors in this shadow is amazing. ... Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @nyxcosmetics jumbo eye pencil in black bean; @kissproducts faux mink lashes in 'noir' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors @desiperkins X @katy velvet liquid matte (my main) - 6 months ago

1,261 Likes
66 Comments
0
Lumpy space princess is back 💜
New video on this look just went live! Link in bio! The highlight looks so edited, lol. But, I promise you it's not.
Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @kissproducts faux mink lashes in 'gala'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors @desiperkins X @katy matte lipstick in aftermat with OTT gloss on top

Lumpy space princess is back New video on this look just went live! Link in bio! The highlight looks so edited, lol. But, I promise you it's not. Eyes: @doseofcolors @desiperkins @katy Friendcation palette; @kissproducts faux mink lashes in 'gala' Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @doseofcolors @desiperkins x @katy highlighter in Fuego Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors @desiperkins X @katy matte lipstick in aftermat with OTT gloss on top - 6 months ago

1,431 Likes
75 Comments
0
Glow up ✨
...
Chiiiiill, I'm wearing a tube top.
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Base: @esteelauder enlighten creme mixed with @maybelline matte and poreless foundation in 332; @tartecosmetics shape tape concealer in light medium; @makeupforeverofficial @makeupforeverus smoothing primer
Cheeks: @makeupforeverus @makeupforeverofficial artist face color (s116 & s118); @narsissist blish in liberté
Highlight: @kyliecosmetics take me on vacation as a base; @fentybeauty killawatt highlighter in hu$tla baby on top
Brows: @anastasiabeverlyhills @norvina dipbrow in dark brown
Lips: @fentybeauty gloss bomb in Fenty glow

Glow up ... Chiiiiill, I'm wearing a tube top. ... Base: @esteelauder enlighten creme mixed with @maybelline matte and poreless foundation in 332; @tartecosmetics shape tape concealer in light medium; @makeupforeverofficial @makeupforeverus smoothing primer Cheeks: @makeupforeverus @makeupforeverofficial artist face color (s116 & s118); @narsissist blish in liberté Highlight: @kyliecosmetics take me on vacation as a base; @fentybeauty killawatt highlighter in hu$tla baby on top Brows: @anastasiabeverlyhills @norvina dipbrow in dark brown Lips: @fentybeauty gloss bomb in Fenty glow - 6 months ago

1,401 Likes
71 Comments
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Insomnia is probably my favorite pigment.
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Eyes: @makeupgeekcosmetics X @mannymua733 collab (sora, Mars, Aphrodite, & insomnia); @kissproducts faux mink lashes in gala
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium)
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @anastasiabeverlyhills X @amrezy highlighter mixed with @fentybeauty killawatt highlighter (hu$tla baby)
Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel
Lips: @doseofcolors @desiperkins X @katy matte lipstick (more creamer please)

Insomnia is probably my favorite pigment. ... Eyes: @makeupgeekcosmetics X @mannymua733 collab (sora, Mars, Aphrodite, & insomnia); @kissproducts faux mink lashes in gala Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310 mixed with 332; @tartecosmetics shape tape concealer (light medium) Cheeks: @makeupforeverofficial @makeupforeverus artist face color in (s116 & s118); @narsissist blush (liberté); @anastasiabeverlyhills X @amrezy highlighter mixed with @fentybeauty killawatt highlighter (hu$tla baby) Brows: @anastasiabeverlyhills dipbrow (dark brown) & the ABH clear brow gel Lips: @doseofcolors @desiperkins X @katy matte lipstick (more creamer please) - 6 months ago

1,422 Likes
71 Comments
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