#transform

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And now under 77kg even with reduction in training due to health, work and personal. You really just need to watch your carb and sugar intake and manage your hunger with more protein and vegetables 👌

And now under 77kg even with reduction in training due to health, work and personal. You really just need to watch your carb and sugar intake and manage your hunger with more protein and vegetables - 57 minutes ago

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Style by :@nemanja_grujic
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#10yearschallenge #hair #10yearscallenge #tattoo #haircut #10yearschallege #10yearchallege #newyorkcity #hairstyle #tenyearchallenge #fitnessaddict #newhair #transformation #transform #10yearchallange #menstyle #tenyearsago #Men #gentleman #menswear #beard #tenyears #10yearchallenge #tenyearschallenge #body #muscle #workingout

Style by :@nemanja_grujic . Follow us for more @bestofstreetfashions ‌Turn on post . . . . . . . Follow @gentsfal ----------------------------------- #10yearschallenge #hair #10yearscallenge #tattoo #haircut #10yearschallege #10yearchallege #newyorkcity #hairstyle #tenyearchallenge #fitnessaddict #newhair #transformation #transform #10yearchallange #menstyle #tenyearsago #Men #gentleman #menswear #beard #tenyears #10yearchallenge #tenyearschallenge #body #muscle #workingout - 1 hour ago

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Determination + Consistency = Transformation 👊🏻👊🏻💥🙌🏻🙌🏻 #showup #showupforyourself #beconsistent #determined #transform #selflove #gumption #empower #empoweringwomen #thankfulthursday #yougotthis

Determination + Consistency = Transformation 🏻🏻🏻🏻 #showup #showupforyourself #beconsistent #determined #transform #selflove #gumption #empower #empoweringwomen #thankfulthursday #yougotthis - 1 hour ago

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Syn free lunch- veg soup 🥣 and an orange 🍊  #slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising  #healthylifestyle #lifetsylechange #weighinwednesday

Syn free lunch- veg soup 🥣 and an orange #slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #️SW #foodoptimising #healthylifestyle #lifetsylechange #weighinwednesday - 1 hour ago

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🏋️‍♀️ Had an amazing metabolic conditioning workout today🏋️‍♀️ -

I was delighted that I was able to keep the intensity for a whole hour.
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Workout:
Skipping 
Deadlifts
Kettlebell swings 
Box jumps 
400m sprints
Ab roll 😅😅😅
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#movement #metabolicconditioning 
#nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #educate #transform #conditioning #hiit #essex #dunmow #bishopsstortford #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #lifestyle #lifestyleblogger #educate #mindandbodydetox

🏋️‍♀️ Had an amazing metabolic conditioning workout today🏋️‍♀️ - I was delighted that I was able to keep the intensity for a whole hour. - Workout: Skipping Deadlifts Kettlebell swings Box jumps 400m sprints Ab roll - #movement #metabolicconditioning #nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #educate #transform #conditioning #hiit #essex #dunmow #bishopsstortford #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #lifestyle #lifestyleblogger #educate #mindandbodydetox - 1 hour ago

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WOW!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Throughout my life I have been known to be skinny, no muscles on me (except for my legs), skinny arms, boney chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have never had an issue with eating. I love my food and can eat for England. I have just had a very high metabolism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been trying to work on my body since my teenage years. But nothing came of it. When I really pushed myself I could see some difference but nothing to shock me or my family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But just 2 1/2 weeks into my fitness programme T20 I can see a massive difference. My arms have never been this big. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot be more happier with the transformation my body is going going though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A big thank you to my amazing wife @paightonsjourney and the amazing @shaunt for putting this programme together.

WOW!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout my life I have been known to be skinny, no muscles on me (except for my legs), skinny arms, boney chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have never had an issue with eating. I love my food and can eat for England. I have just had a very high metabolism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been trying to work on my body since my teenage years. But nothing came of it. When I really pushed myself I could see some difference but nothing to shock me or my family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But just 2 1/2 weeks into my fitness programme T20 I can see a massive difference. My arms have never been this big. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot be more happier with the transformation my body is going going though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A big thank you to my amazing wife @paightonsjourney and the amazing @shaunt for putting this programme together. - 1 hour ago

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786 followers. When you touch that Lucky Number. AFREEN. ALHAMDULLAH. LOSE WEIGHT NOW. Meet our FAT LOSS EXPERTS. Get all the machines you need @ TRANS FITNESS. TRANS FITNESS is now BIGGER, BETTER, RENOVATED. Say NO to Doctors. Start Exercising. Join TRANS FITNESS (RAJNAGAR OR RAMDASPETH) for WEIGHT LOSS OR WEIGHT GAIN with World Class Fitness Facilities and Best Results.Thank you. Call now: 9860344777.
Nothing is impossible #fitindia #diet #dietplan #transfitness #nagpur #transform #fitforlife #gym #beforeafter #absworkout #weightloss #weightgain #workout #kickboxing #hammertraining #tyretraining #battlerope #poweryoga #muscle #personaltraining #nowornever #dietcounselling #nutrition #minihurdles #loveyourself #exercisedaily #resultexperts #humfittohindiafit #motivation #yesyoucan

786 followers. When you touch that Lucky Number. AFREEN. ALHAMDULLAH. LOSE WEIGHT NOW. Meet our FAT LOSS EXPERTS. Get all the machines you need @ TRANS FITNESS. TRANS FITNESS is now BIGGER, BETTER, RENOVATED. Say NO to Doctors. Start Exercising. Join TRANS FITNESS (RAJNAGAR OR RAMDASPETH) for WEIGHT LOSS OR WEIGHT GAIN with World Class Fitness Facilities and Best Results.Thank you. Call now: 9860344777. Nothing is impossible #fitindia #diet #dietplan #transfitness #nagpur #transform #fitforlife #gym #beforeafter #absworkout #weightloss #weightgain #workout #kickboxing #hammertraining #tyretraining #battlerope #poweryoga #muscle #personaltraining #nowornever #dietcounselling #nutrition #minihurdles #loveyourself #exercisedaily #resultexperts #humfittohindiafit #motivation #yesyoucan - 1 hour ago

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🤣 Look at how @shaunt
looked at me this morning. 😱

I'm a survivor (what), I'm not gon' give up (what)
I'm not gon' stop (what), I'm gon' work harder (what)
I'm a survivor (what), I'm gonna make it (what)
I will survive (what), keep on survivin' (what)

I'm a survivor (what), I'm not gon' give up (what)
I'm not gon' stop (what), I'm gon' work harder (what)
I'm a survivor (what), I'm gonna make it (what)
I will survive (what), keep on survivin' (what)

Romans 3:37 Nay, in all these things we are more than conquerors through him that loved us.

#sustainability #jesusfollower
#fitnfine4life #notafan
#getrightseason #fitmama
#transform #ilovejesus
#plussizefitness #bealight

🤣 Look at how @shaunt looked at me this morning. I'm a survivor (what), I'm not gon' give up (what) I'm not gon' stop (what), I'm gon' work harder (what) I'm a survivor (what), I'm gonna make it (what) I will survive (what), keep on survivin' (what) I'm a survivor (what), I'm not gon' give up (what) I'm not gon' stop (what), I'm gon' work harder (what) I'm a survivor (what), I'm gonna make it (what) I will survive (what), keep on survivin' (what) Romans 3:37 Nay, in all these things we are more than conquerors through him that loved us. #sustainability #jesusfollower #fitnfine4life #notafan #getrightseason #fitmama #transform #ilovejesus #plussizefitness #bealight - 1 hour ago

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I’ve been asked 3 times this week where my motivation comes from. ⁣
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It’s funny because I sure don’t feel motivated when I’m dying in my workout 😂. But honestly it’s the accountability I have that motivates me. ⁣
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🌟It’s YOU who watch me and send me sweet messages of encouragement! That’s why I share on Instagram daily—keeps me accountable to myself to show up! ⁣
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And it’s 🌟 my team!  This team I’m a part of is full of people who have chosen to work on their midsections and mindsets, sign a contract with themselves not to quit and cheer others on in the process. ⁣
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I was on a dance team for years and i didn’t realize how much i missed that feeling of a team purpose and friendship.  These women help me so much and encourage me to unlock more potential in myself.  I’d love to have you experience it too! ⁣
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We are having a sneak peek into our team tonight where you can hear about the women behind the IG accounts and sweaty selfies, how we help others and how it’s changed our lives.  Drop your email below, send me a DM and I can send you a link to watch! ⁣
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#fireflies #teammates #healthyliving #fitnessjourney #unlockyourpotential #mindset #coaching #helpingothers #inspiration #morning #team #sneakpeek #inspire #transform #universe #fitfam #friends #friendship #coach #gathertogether #lighttheway #makeover

I’ve been asked 3 times this week where my motivation comes from. ⁣ ⁣ It’s funny because I sure don’t feel motivated when I’m dying in my workout . But honestly it’s the accountability I have that motivates me. ⁣ ⁣ It’s YOU who watch me and send me sweet messages of encouragement! That’s why I share on Instagram daily—keeps me accountable to myself to show up! ⁣ ⁣ And it’s my team! This team I’m a part of is full of people who have chosen to work on their midsections and mindsets, sign a contract with themselves not to quit and cheer others on in the process. ⁣ ⁣ I was on a dance team for years and i didn’t realize how much i missed that feeling of a team purpose and friendship. These women help me so much and encourage me to unlock more potential in myself. I’d love to have you experience it too! ⁣ ⁣ We are having a sneak peek into our team tonight where you can hear about the women behind the IG accounts and sweaty selfies, how we help others and how it’s changed our lives. Drop your email below, send me a DM and I can send you a link to watch! ⁣ ⁣ #fireflies #teammates #healthyliving #fitnessjourney #unlockyourpotential #mindset #coaching #helpingothers #inspiration #morning #team #sneakpeek #inspire #transform #universe #fitfam #friends #friendship #coach #gathertogether #lighttheway #makeover - 1 hour ago

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メッチャ加工ですが…💦
なんかどハマりに見えたので載せました!笑

実際、現実は猫派ではなく 犬派です😁

今日はトレーニングお休みする日。

#加工
#お遊び
#ネコ?
#犬派ですが
#トレ休み
#食事改善 
#筋肉女子 
#変身

#processingpic 
#justdidit 
#transform 
#lol
#justapic 
#actuallylovedogs
#cosplay

メッチャ加工ですが… なんかどハマりに見えたので載せました!笑 実際、現実は猫派ではなく 犬派です 今日はトレーニングお休みする日。 #加工 #お遊び #ネコ ? #犬派ですが #トレ休み #食事改善 #筋肉女子 #変身 #processingpic #justdidit #transform #lol #justapic #actuallylovedogs #cosplay - 1 hour ago

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Happy Birthday, Phoenix Bryce. 🎈You sweet girl are TWO!!! 🎉 You will never know how much I love you or how hard I prayed for you. ♥️🙏🏼 At 7 weeks, you had no heartbeat or a fetal pole and they told me to expect a loss, but at 9 weeks, you had a heartbeat, a fetal pole, and were true to size. ✨🙏🏼✨ You Phoennie Bird, are my tiny miracle 🌈 and I am so blessed that God chose me to be your Mama. 🎉🎂🎈🧸🎁

Happy Birthday, Phoenix Bryce. You sweet girl are TWO!!! You will never know how much I love you or how hard I prayed for you. 🏼 At 7 weeks, you had no heartbeat or a fetal pole and they told me to expect a loss, but at 9 weeks, you had a heartbeat, a fetal pole, and were true to size. 🏼 You Phoennie Bird, are my tiny miracle and I am so blessed that God chose me to be your Mama. 🧸 - 1 hour ago

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Technical drawings for various designs of Team Impact’s Tranziter phones. They help turn people into agents with vast knowledge and combat skills, as well as give them a telepathic link in dire situations. You almost don’t need it as a phone, really. ———————————-
#like #follow #share #comment #art #design #concept #production #direction #professional #illustration #illustrator #blackandwhite #pen #ink #cartoon #comic #strip #technical #engineering #phone #transfer #transform #telepathic #flip #slide #touchscreen #pager #impact #inspection

Technical drawings for various designs of Team Impact’s Tranziter phones. They help turn people into agents with vast knowledge and combat skills, as well as give them a telepathic link in dire situations. You almost don’t need it as a phone, really. ———————————- #like #follow #share #comment #art #design #concept #production #direction #professional #illustration #illustrator #blackandwhite #pen #ink #cartoon #comic #strip #technical #engineering #phone #transfer #transform #telepathic #flip #slide #touchscreen #pager #impact #inspection - 1 hour ago

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“If it doesn’t challenge you it doesn’t change you!!” 🙌🏻 #truth⁣
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Too often we stay in our comfort zone because it’s easy.⁣
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Too often we limit ourselves because we don’t think we can do more.⁣
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Too often we give up when it gets hard!⁣
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What’s the point?! 🤷🏼‍♀️ If it’s not hard, if it doesn’t challenge you then what are you even doing it for?? ⁣
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Push a little harder, take breaks if you have to, but make it worth it!!! 💪🏻 ⁣
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#sweatyselfie #believeinyou

“If it doesn’t challenge you it doesn’t change you!!” 🏻 #truth ⁣ ⁣ Too often we stay in our comfort zone because it’s easy.⁣ ⁣ Too often we limit ourselves because we don’t think we can do more.⁣ ⁣ Too often we give up when it gets hard!⁣ ⁣ What’s the point?! 🤷🏼‍♀️ If it’s not hard, if it doesn’t challenge you then what are you even doing it for?? ⁣ ⁣ Push a little harder, take breaks if you have to, but make it worth it!!! 🏻 ⁣ ⁣ ⁣ ⁣ #sweatyselfie #believeinyou - 1 hour ago

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Grey + yellow + light mint + a touch of blue *
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#ChezJuliet #Upcycling #Handmade #HomeDecor #Home #Reuse #SecondLife #Transform #WayOfLife #Creative #London #Brixton #ShopLocal #SupportHandmade #HandmadeInLondon #SmallBusiness #LocalMaker #ShopUnique #Picoftheday #NotOnTheHighStreet #Clapham  #Furniture #BedsideTable #February #Grey #InteriorDesign #Yellow #Blue

Grey + yellow + light mint + a touch of blue * * * * * * #ChezJuliet #Upcycling #Handmade #HomeDecor #Home #Reuse #SecondLife #Transform #WayOfLife #Creative #London #Brixton #ShopLocal #SupportHandmade #HandmadeInLondon #SmallBusiness #LocalMaker #ShopUnique #Picoftheday #NotOnTheHighStreet #Clapham #Furniture #BedsideTable #February #Grey #InteriorDesign #Yellow #Blue - 1 hour ago

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Ralph had a great morning walking with @stephaniekcain and the twins while playing with all the doggy’s in the park.

He’s especially extremely proud of how dirty he can get for Mamma 🤦🏼‍♀️.
Look at how happy he is...this is clearly what’s going through his head right there 🤭
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Walk ticked off and NEAT looked after for today while catching up with a friend 👌
.

One of the most under utilised tools to energy expenditure that’s easy and enjoyable which can be teamed up with other things such as dog walks and catch ups.

Before adding an hour of dull cardio to your sessions are you considering your step count and daylight exposure time?

Use your tools to your advantage.

@tjponlinebodycomp #commit #transform #change #tjp #online-coaching #goals #onlinecoach #motivation #inspiration #lifestyle #health #bodytransformation #fitnessjourney #mindset #training #fitness #fitfam #strongnotskinny #muscle #girlswholift #bodyconfidence #fitchicks #hypertrophy #leanwithalife #saturday #weekendvibes #cockapoo #puppylove

Ralph had a great morning walking with @stephaniekcain and the twins while playing with all the doggy’s in the park. He’s especially extremely proud of how dirty he can get for Mamma 🤦🏼‍♀️. Look at how happy he is...this is clearly what’s going through his head right there 🤭 . Walk ticked off and NEAT looked after for today while catching up with a friend . One of the most under utilised tools to energy expenditure that’s easy and enjoyable which can be teamed up with other things such as dog walks and catch ups. Before adding an hour of dull cardio to your sessions are you considering your step count and daylight exposure time? Use your tools to your advantage. @tjponlinebodycomp #commit #transform #change #tjp #online -coaching #goals #onlinecoach #motivation #inspiration #lifestyle #health #bodytransformation #fitnessjourney #mindset #training #fitness #fitfam #strongnotskinny #muscle #girlswholift #bodyconfidence #fitchicks #hypertrophy #leanwithalife #saturday #weekendvibes #cockapoo #puppylove - 1 hour ago

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Transformation Thursday 💖
We LOVE how no set of lashes look the same.... 👸
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Always customised, always beautiful, natural, fierce transformations! 🔥💁🏼‍♀️
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#lashes #lashextensions #lashing #lashobsessed #lashesonpoint #always #ourthing #lashesonfleek #eyelashextensions #natural #classic #lashbase #lashbaseisthebestbase #fierce #makeup #beautiful #life #transform #lashqueen #localbusiness #supportsmallbusiness #liss #midhurst #petworth #chichester #hampshire #westsussex #surrey

Transformation Thursday We LOVE how no set of lashes look the same.... ——————————————————— Always customised, always beautiful, natural, fierce transformations! 🏼‍♀️ . . . . . . #lashes #lashextensions #lashing #lashobsessed #lashesonpoint #always #ourthing #lashesonfleek #eyelashextensions #natural #classic #lashbase #lashbaseisthebestbase #fierce #makeup #beautiful #life #transform #lashqueen #localbusiness #supportsmallbusiness #liss #midhurst #petworth #chichester #hampshire #westsussex #surrey - 1 hour ago

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Abs are made in the kitchen, keep it clean! 🍴
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#fit #fitfam #igfitfam #obesetobeast #instafit #fitspo #fitspiration #fattofit #getfit #diet #eatright #exercise #sweat #inspire #pcos #transform #motivation #weightloss #sweatforit #healthy #workout #myweightlossjourney #weightlosstransformation #21dayfatlosschallenge #cleaneating #feeltheburn #justdoit

Abs are made in the kitchen, keep it clean! . . #fit #fitfam #igfitfam #obesetobeast #instafit #fitspo #fitspiration #fattofit #getfit #diet #eatright #exercise #sweat #inspire #pcos #transform #motivation #weightloss #sweatforit #healthy #workout #myweightlossjourney #weightlosstransformation #21dayfatlosschallenge #cleaneating #feeltheburn #justdoit - 1 hour ago

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Joee happy bday to me. Met de jaren groeien die wilde haren. Een prachtig jaar vol met mooie ontwikkelingen om op terug te kijken. Een nieuw pad gevuld met zelfliefde, reflectie, heling en plezier. Vele lagen heb ik al mogen afpellen, vallen en opstaan, inzichten, doorbraken en magische transformaties... en oh men, wat een dankbaarheid voel ik voor alle mooie liefdevolle mensen in mijn leven. Het leven is prachtig en ik voel me een happy Joy. Fladderend ga ik mijn nieuwe levensjaar in.. because walking gets to boring when you learn how to fly 🦋 #happybday #joy #transform #innerwork #happy #ready

Joee happy bday to me. Met de jaren groeien die wilde haren. Een prachtig jaar vol met mooie ontwikkelingen om op terug te kijken. Een nieuw pad gevuld met zelfliefde, reflectie, heling en plezier. Vele lagen heb ik al mogen afpellen, vallen en opstaan, inzichten, doorbraken en magische transformaties... en oh men, wat een dankbaarheid voel ik voor alle mooie liefdevolle mensen in mijn leven. Het leven is prachtig en ik voel me een happy Joy. Fladderend ga ik mijn nieuwe levensjaar in.. because walking gets to boring when you learn how to fly 🦋 #happybday #joy #transform #innerwork #happy #ready - 1 hour ago

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Something good its coming this spring!!! S💜RS
@sors2018 #sors #learntocook #rice #organic #live #love #cook #magic of #spices #transform #energy #spring #healthy #vegetarian #life

Something good its coming this spring!!! SRS @sors2018 #sors #learntocook #rice #organic #live #love #cook #magic of #spices #transform #energy #spring #healthy #vegetarian #life - 1 hour ago

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Something good its coming this spring!!! S💜RS
@sors2018 #sors #learntocook #rice #organic #live #love #cook #magic of #spices #transform #energy #spring #healthy #vegetarian #life

Something good its coming this spring!!! SRS @sors2018 #sors #learntocook #rice #organic #live #love #cook #magic of #spices #transform #energy #spring #healthy #vegetarian #life - 1 hour ago

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which style do you guys like the most?
1⃣,2⃣,3⃣,4⃣ & 5⃣??
comment down below... Style by :@str0id ,@fabianxarnold
@edinjasarevic
@nick__bateman , @marianodivaio
@andreadenver3 @andreamelchiorre1
@antonio.pozo
Follow us for more
@bestofstreetfashions
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#workingout #beard #hairstyle #10yearscallenge #transform #hair #body #newyorkcity #tenyears #tenyearsago #10yearchallange #menswear #transformation #fitnessaddict #haircut #10yearschallege #menstyle #tenyearschallenge #10yearschallenge #manhattan #10yearchallege #gentleman #muscle #Men #tenyearchallenge #10yearchallenge #tattoo #newhair

which style do you guys like the most? ,,, & ?? comment down below... Style by :@str0id ,@fabianxarnold @edinjasarevic @nick__bateman , @marianodivaio @andreadenver3 @andreamelchiorre1 @antonio.pozo Follow us for more @bestofstreetfashions ‌Turn on post . . . . . . . Follow @gentsfal ----------------------------------- #workingout #beard #hairstyle #10yearscallenge #transform #hair #body #newyorkcity #tenyears #tenyearsago #10yearchallange #menswear #transformation #fitnessaddict #haircut #10yearschallege #menstyle #tenyearschallenge #10yearschallenge #manhattan #10yearchallege #gentleman #muscle #Men #tenyearchallenge #10yearchallenge #tattoo #newhair - 1 hour ago

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📖James 1:17, “Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow.”

James 1:17, “Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow.” - 1 hour ago

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10 day cleanse is complete, pants fit better and stomach feels good. Ready to start the Slim and Trim series @advocare #autismstrong #stronger4them #slimandtrim #advocare #goodmorning #fitnessgoals #gymlife #delts #motivation #transform #health #happy #healthgoals #feelgood #positivevibes #acceptance

10 day cleanse is complete, pants fit better and stomach feels good. Ready to start the Slim and Trim series @advocare #autismstrong #stronger4them #slimandtrim #advocare #goodmorning #fitnessgoals #gymlife #delts #motivation #transform #health #happy #healthgoals #feelgood #positivevibes #acceptance - 1 hour ago

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Open your heart with a new perspective and transform your life with endless possibilities. .
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#beauty #aesthetics #aesthetic #quote #quoteoftheday #gustavklimt #byzantine #revolution #perspective #art #interiordesign #interiors #interiorstyling #design #creative #sustainability #inspire #instagram #inspiredliving #lifestyle #lifestyleart #possibilities #transform #designinspo #designinspiration #designdaily #artsy #instapic #instadaily #inspiration

Open your heart with a new perspective and transform your life with endless possibilities. . . . . . . #beauty #aesthetics #aesthetic #quote #quoteoftheday #gustavklimt #byzantine #revolution #perspective #art #interiordesign #interiors #interiorstyling #design #creative #sustainability #inspire #instagram #inspiredliving #lifestyle #lifestyleart #possibilities #transform #designinspo #designinspiration #designdaily #artsy #instapic #instadaily #inspiration - 1 hour ago

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A mind free, liberates a community. 
#emancipate #mentalslavery #freedom #liberate #transform #selfdiscovery #mindshift #mindblowingfacts #awakened #spirituality #spiritualityawake

A mind free, liberates a community. #emancipate #mentalslavery #freedom #liberate #transform #selfdiscovery #mindshift #mindblowingfacts #awakened #spirituality #spiritualityawake - 1 hour ago

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Open your heart with a new perspective and transform your life with endless possibilities. .
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#beauty #aesthetics #aesthetic #quote #quoteoftheday #gustavklimt #byzantine #revolution #perspective #art #interiordesign #interiors #interiorstyling #design #creative #sustainability #inspire #instagram #inspiredliving #lifestyle #lifestyleart #possibilities #transform #designinspo #designinspiration #designdaily #artsy #instapic #instadaily #inspiration

Open your heart with a new perspective and transform your life with endless possibilities. . . . . . . #beauty #aesthetics #aesthetic #quote #quoteoftheday #gustavklimt #byzantine #revolution #perspective #art #interiordesign #interiors #interiorstyling #design #creative #sustainability #inspire #instagram #inspiredliving #lifestyle #lifestyleart #possibilities #transform #designinspo #designinspiration #designdaily #artsy #instapic #instadaily #inspiration - 1 hour ago

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Open your heart with a new perspective and transform your life with endless possibilities. .
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#beauty #aesthetics #aesthetic #quote #quoteoftheday #gustavklimt #byzantine #revolution #perspective #art #interiordesign #interiors #interiorstyling #design #creative #sustainability #inspire #instagram #inspiredliving #lifestyle #lifestyleart #possibilities #transform #designinspo #designinspiration #designdaily #artsy #instapic #instadaily #inspiration

Open your heart with a new perspective and transform your life with endless possibilities. . . . . . . #beauty #aesthetics #aesthetic #quote #quoteoftheday #gustavklimt #byzantine #revolution #perspective #art #interiordesign #interiors #interiorstyling #design #creative #sustainability #inspire #instagram #inspiredliving #lifestyle #lifestyleart #possibilities #transform #designinspo #designinspiration #designdaily #artsy #instapic #instadaily #inspiration - 1 hour ago

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*You can't move forward without a little pain *
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Life is hard and there's always decisions to be made, but why are our own priorities the last to be met?
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If you can't take care of you, how can you truly care for others?
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Making yourself and your needs important are a decision that isn't selfish, it's neccessary.
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Stop putting your own health on the back burner, there is no benefit for anyone when you do.
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#toughlove 
#thursdaythoughts

*You can't move forward without a little pain * . Life is hard and there's always decisions to be made, but why are our own priorities the last to be met? . If you can't take care of you, how can you truly care for others? . Making yourself and your needs important are a decision that isn't selfish, it's neccessary. . Stop putting your own health on the back burner, there is no benefit for anyone when you do. . #toughlove #thursdaythoughts - 1 hour ago

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Ritual candles and Astrology candles in store✨✨✨
We are located in Canggu, Bali 💖
#saktihealing

Ritual candles and Astrology candles in store We are located in Canggu, Bali #saktihealing - 2 hours ago

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Throwback to last year June i think..
#AlotHasChanged
#Transform
#BodyConstruct#MurderWeightsNotPeople

Throwback to last year June i think.. #AlotHasChanged #Transform #BodyConstruct #MurderWeightsNotPeople - 2 hours ago

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Jacobs ciabatta crackers, hummus, smoked salmon & cucumber for lunch. (1.5 syns for hummus)

Jacobs ciabatta crackers, hummus, smoked salmon & cucumber for lunch. (1.5 syns for hummus) - 2 hours ago

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1..2..Troyes
//
#building #buildingteam #move #architecture #industry #industrialdesign #industrialarchitecture #best #makeitright #makeitreal #transform #HHH #happytex

1..2..Troyes // #building #buildingteam #move #architecture #industry #industrialdesign #industrialarchitecture #best #makeitright #makeitreal #transform #HHH #happytex - 2 hours ago

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🌞Good morning🌞

Don't stop short of knowing who you are, valuing who you are, and encouraging yourself to be everything you want to be. Never give up on yourself! We all have faults and flaws, so don't give up because of yours. Have a fabulous day ya'll! 💚

🌞Good morning🌞 Don't stop short of knowing who you are, valuing who you are, and encouraging yourself to be everything you want to be. Never give up on yourself! We all have faults and flaws, so don't give up because of yours. Have a fabulous day ya'll! - 2 hours ago

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When the person overcomes the lowest of the low 
within himself, works on himself each day, develops and transforms himself spiritually as a human being, he becomes enlightened

A.Novykh "AllatRa"  #overcome #develop #transform #enlightened

When the person overcomes the lowest of the low within himself, works on himself each day, develops and transforms himself spiritually as a human being, he becomes enlightened A.Novykh "AllatRa" #overcome #develop #transform #enlightened - 2 hours ago

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Side by side. 10 month difference 🏋️‍♀️ #workout #weightloss #weightlossjourney #transform #journey #healthy #progress #trainhard #fit #fitspo #selflove #health #neverquit #inspire #strong #obesetobeast #weightlossprogress #weighin #health #inspiration #motivate #healthylife #fitnessfreak  #strength #hardwork #weighin #weight #inspiration #goodvibes #goals  #exercise #positive #selfcare

Side by side. 10 month difference 🏋️‍♀️ #workout #weightloss #weightlossjourney #transform #journey #healthy #progress #trainhard #fit #fitspo #selflove #health #neverquit #inspire #strong #obesetobeast #weightlossprogress #weighin #health #inspiration #motivate #healthylife #fitnessfreak #strength #hardwork #weighin #weight #inspiration #goodvibes #goals #exercise #positive #selfcare - 2 hours ago

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WHICH PEAR ARE YOU? 😂
Partner infused workouts @theweightingroomct tonight at 7:30pm at R60 drop in 💥💥 #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF

WHICH PEAR ARE YOU? Partner infused workouts @theweightingroomct tonight at 7:30pm at R60 drop in #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF - 2 hours ago

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YEEEESSSS!!!🙌🏻 PM me if you’re ready to make that change and want support and accountability that will make all the difference in your success 💕 Having a coach is like having a cheerleaders and someone to call you out all in one 😘 Shoot me a message! Because I believe in you! 💖 SHINE Bright! 🌟. #happy #choices #healthy #healthylifestyle #shinebright #healthcoach #lifecoach #sunshinehealthcoach  #positivevibes #mindset #livingthedream #transform #areyouready #change

YEEEESSSS!!!🏻 PM me if you’re ready to make that change and want support and accountability that will make all the difference in your success Having a coach is like having a cheerleaders and someone to call you out all in one Shoot me a message! Because I believe in you! SHINE Bright! . #happy #choices #healthy #healthylifestyle #shinebright #healthcoach #lifecoach #sunshinehealthcoach #positivevibes #mindset #livingthedream #transform #areyouready #change - 2 hours ago

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Serving the community the No1 Nutrition in the world...✨⚡
#reachingout #transform #excitement

Serving the community the No1 Nutrition in the world... #reachingout #transform #excitement - 2 hours ago

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Life is a Journey, not a competition‼️💯🤙 .
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@boodyayman200 📸
———————————————————— #transform #changeyourlife #live #enjoythejourney #challengeyourself #sharing #mindset #motivation #healthylifestyle #selflove #fit #fitness #shredded #muscle #workout #fitnessmodel #top #model #modeling #photoshoot #fashionmodel #nevergiveup #goals #dreambig #cairo #egypt #impactbymt ————————————————————

Life is a Journey, not a competition🤙 . . . @boodyayman200 📸 ———————————————————— #transform #changeyourlife #live #enjoythejourney #challengeyourself #sharing #mindset #motivation #healthylifestyle #selflove #fit #fitness #shredded #muscle #workout #fitnessmodel #top #model #modeling #photoshoot #fashionmodel #nevergiveup #goals #dreambig #cairo #egypt #impactbymt ———————————————————— - 2 hours ago

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EVOLVE•CHANGE•GROW .
Change is not easy but it is usually bringing us to the next best thing! 
#transform #wisdom #pushtoevolve #keepgoing #personalgrowth #highergood #deepthoughts

EVOLVE•CHANGE•GROW . Change is not easy but it is usually bringing us to the next best thing! #transform #wisdom #pushtoevolve #keepgoing #personalgrowth #highergood #deepthoughts - 2 hours ago

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✔️✔️✔️✔️✔️✔️✔️ Can't believe there are only 2 days left of this 6 week program. 
#chapter3week6day4 #bbondemand #shaunt #transform #transform20 #transformationstartswithyou #pregoworkoutstillgoing #37weeks #keepgoing #keeppushing

️ Can't believe there are only 2 days left of this 6 week program. #chapter3week6day4 #bbondemand #shaunt #transform #transform20 #transformationstartswithyou #pregoworkoutstillgoing #37weeks #keepgoing #keeppushing - 2 hours ago

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Great leg session today with some bench thrown in! Squats weren't heavy today but they felt incredible at 225 for 3x7! Finally getting the depth that I want! Bench felt great too at 185 for 3x7! #fattofit #fitspo #fitness #fitspiration #weightloss #weightlifting #fitnessjourney #workout #bodybuilding #crossfit #wod #motivation #progress #weightlossjourney #transform #healthylifestyle #healthyliving #healthylife #levelup #health #menshealth #athlete #physique #mensphysique #bodyfitnessstyle #aesthetics #teambbcom

Great leg session today with some bench thrown in! Squats weren't heavy today but they felt incredible at 225 for 3x7! Finally getting the depth that I want! Bench felt great too at 185 for 3x7! #fattofit #fitspo #fitness #fitspiration #weightloss #weightlifting #fitnessjourney #workout #bodybuilding #crossfit #wod #motivation #progress #weightlossjourney #transform #healthylifestyle #healthyliving #healthylife #levelup #health #menshealth #athlete #physique #mensphysique #bodyfitnessstyle #aesthetics #teambbcom - 2 hours ago

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❗️LADA Priora❗️ ⚠️Полировка кузова ⚠️Химчистка салона  #полировкапятигорск💣#полировкаавто🚘 #химчисткасалона#детейлинг#шиномонтаж#мойка#порошковаяпокраскадисков#СТО#автовинилпятигорск#transform#avtoservis#

️LADA Priora️Полировка кузова ️Химчистка салона #полировкапятигорск #полировкаавто 🚘 #химчисткасалона #детейлинг #шиномонтаж #мойка #порошковаяпокраскадисков #СТО #автовинилпятигорск #transform #avtoservis # - 2 hours ago

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Current level of jealousy? 1,00,000. Ugh. Seen as it’s weighday I’m going to have to give in to the chocolate craving tonight. .
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#foodoptimising #slimmingworld #sw #slimmingworldinsta #onplan #slimmingworldmafia #swinsta #slimmingworldmeals #swfood #slimmingworldfood #swjourney #slimmingworldmummy #transform #weightloss #healthier #healthyformyson #swinspo #swinstagram

Current level of jealousy? 1,00,000. Ugh. Seen as it’s weighday I’m going to have to give in to the chocolate craving tonight. . . . . . . #foodoptimising #slimmingworld #sw #slimmingworldinsta #onplan #slimmingworldmafia #swinsta #slimmingworldmeals #swfood #slimmingworldfood #swjourney #slimmingworldmummy #transform #weightloss #healthier #healthyformyson #swinspo #swinstagram - 2 hours ago

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#transformation #transform

#transformation #transform - 2 hours ago

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A picture speaks a thousand words.
We challenge stereotypes and we strive for positives over negatives, building futures that are not chained to the past.
We educate, we thrive, drive and share in the successes of all The Clink family. Find out what we are all about https://theclinkcharity.org/
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#positivevibes #change #secondchances #rehabilitation #employment #education #journey #support #reward #hardwork #pride #selfworth #future #buildit #photography #photo #makeastatement #challenge #evolve #transform #manchester #mcr #coffee #coffeeshop #local #lovelocal #theclink #theclinkcafe

A picture speaks a thousand words. We challenge stereotypes and we strive for positives over negatives, building futures that are not chained to the past. We educate, we thrive, drive and share in the successes of all The Clink family. Find out what we are all about https://theclinkcharity.org/ . . #positivevibes #change #secondchances #rehabilitation #employment #education #journey #support #reward #hardwork #pride #selfworth #future #buildit #photography #photo #makeastatement #challenge #evolve #transform #manchester #mcr #coffee #coffeeshop #local #lovelocal #theclink #theclinkcafe - 2 hours ago

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Welcome to the blanc space collective.
We are an exclusive and secluded appointment only studio , hidden away near the Wagga Wagga CBD and specialising in creating your moment.
Our aim is to collaborate with our clients , and tailor a package to suit their needs.Our studio contains a complete and operational salon , with an experienced colourist and stylist with over 42 yrs experience working across salons , film and photography sets and runways.We also offer professional hair , make-up , styling and photography packages which can be utilised in studio or at your choice of location.In addition to this , we provide a stunning variety of in-house  locations to capture your moment , as well as being available for business hire to showcase your product.

It's your moment.Metamorphose.🦋 For bookings , consultations and collaborations , please email theblancspace@hotmail.com

See you at the studio.
❤️R ~ x
#theblancspace #hairartistry #yourmoment #hairspecialist #specialoccasionhair #weddinghair #hairandmakeupstudio #hairandmakeuponlocation #hairstudio #hairartistry #shootlocation #waggawagga #wagga #visitwagga #hairandmakeupwagga #transform #evolve #collaborate #expertadvice #offthegrid #tensaccrosstheboard #beauty #glamour #beautifulhair #longhair #shorthair

Welcome to the blanc space collective. We are an exclusive and secluded appointment only studio , hidden away near the Wagga Wagga CBD and specialising in creating your moment. Our aim is to collaborate with our clients , and tailor a package to suit their needs.Our studio contains a complete and operational salon , with an experienced colourist and stylist with over 42 yrs experience working across salons , film and photography sets and runways.We also offer professional hair , make-up , styling and photography packages which can be utilised in studio or at your choice of location.In addition to this , we provide a stunning variety of in-house locations to capture your moment , as well as being available for business hire to showcase your product. It's your moment.Metamorphose.🦋 For bookings , consultations and collaborations , please email theblancspace@hotmail.com See you at the studio. ️R ~ x #theblancspace #hairartistry #yourmoment #hairspecialist #specialoccasionhair #weddinghair #hairandmakeupstudio #hairandmakeuponlocation #hairstudio #hairartistry #shootlocation #waggawagga #wagga #visitwagga #hairandmakeupwagga #transform #evolve #collaborate #expertadvice #offthegrid #tensaccrosstheboard #beauty #glamour #beautifulhair #longhair #shorthair - 2 hours ago

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Bigggg change ❤️🧿❤️ these lovely hair extensions can be used up to 3 months and the same hair can be used up to 4 times depending on how you maintain them ♥️ #hair #hairextensions #hairdo #hairideas #hairstyles #haircolor #haircuts #curls #humanhair #asianhair #remyhair #perfect #northlondonhairdresser #longhair #thickhair #healthyhair #microbeads #microbeadhairextensions #microhairextensions #blonde #blondehair #platinumhair #icehair #transform #bigchange

Bigggg change ️🧿️ these lovely hair extensions can be used up to 3 months and the same hair can be used up to 4 times depending on how you maintain them #hair #hairextensions #hairdo #hairideas #hairstyles #haircolor #haircuts #curls #humanhair #asianhair #remyhair #perfect #northlondonhairdresser #longhair #thickhair #healthyhair #microbeads #microbeadhairextensions #microhairextensions #blonde #blondehair #platinumhair #icehair #transform #bigchange - 2 hours ago

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Love this so much❣️
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#heal #transform #alchemist

Love this so much❣️ . . . #heal #transform #alchemist - 2 hours ago

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What are you waiting for????
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#someday #todayistheday #fitmom #fatasstobadass #anxiety #anxietysucks #fitmomma #mommytimeout #transform #obsessedwithmyjourney  #lifeofamommy #fat2fit #mystory #letsgetreal #movingforward #makeithappen #feelinghealthy #momof3 #lovelifealways  #glutenfree  #healthyyeah #fatasstobadass #healthyliving  #obsessed

What are you waiting for???? . . . . . . . . #someday #todayistheday #fitmom #fatasstobadass #anxiety #anxietysucks #fitmomma #mommytimeout #transform #obsessedwithmyjourney #lifeofamommy #fat2fit #mystory #letsgetreal #movingforward #makeithappen #feelinghealthy #momof3 #lovelifealways #glutenfree #healthyyeah #fatasstobadass #healthyliving #obsessed - 2 hours ago

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Strategy > Luck⁣
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I don’t believe in luck. I believe in intentional living in all areas of life.⁣⚜️
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Every action has an equal and opposite reaction and I’ve learned that we must always PLAN OUR WORK and then WORK OUR PLAN. We must be calculated in our actions and definite with our desires. ⁣⚜️
⁣
Most people operate like zombies with no direction. They don’t even know WHY they wake up or WHY they do what they do - hence the less than stellar results they attract and acquire⚜️. ⁣
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Everything I do, there’s a reason for it. Every action I take, I’m thinking with a vision of 5+ years down the road. ⁣⚜️
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Successful people have a strategy for their lives. They don’t wake up in the morning and throw shit at the wall and hope it sticks. ⁣⚜️
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Strategize for Success and Go Make it Happen!⁣ ⚜️
What’s your plan? Comment below what your next goal is, you will achieve ❗️
#AJW

#smile #happy #passion #mindset #goodvibes #goals #dreambig #wealth #success #happiness #travel #money #positivevibes #vibes #transform #education #neverquit #lifestyle #business #network #mlm

Strategy > Luck⁣ ⁣ I don’t believe in luck. I believe in intentional living in all areas of life.⁣⚜️ ⁣ Every action has an equal and opposite reaction and I’ve learned that we must always PLAN OUR WORK and then WORK OUR PLAN. We must be calculated in our actions and definite with our desires. ⁣⚜️ ⁣ Most people operate like zombies with no direction. They don’t even know WHY they wake up or WHY they do what they do - hence the less than stellar results they attract and acquire⚜️. ⁣ ⁣ Everything I do, there’s a reason for it. Every action I take, I’m thinking with a vision of 5+ years down the road. ⁣⚜️ ⁣ Successful people have a strategy for their lives. They don’t wake up in the morning and throw shit at the wall and hope it sticks. ⁣⚜️ ⁣ Strategize for Success and Go Make it Happen!⁣ ⚜️ What’s your plan? Comment below what your next goal is, you will achieve #AJW #smile #happy #passion #mindset #goodvibes #goals #dreambig #wealth #success #happiness #travel #money #positivevibes #vibes #transform #education #neverquit #lifestyle #business #network #mlm - 2 hours ago

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Yeay it’s a pj day 
#pj #pjs #pyjamas #stayin #relax #lazy #mirrorselfie #selfie #lounge #weightloss #transform #smallsteps #effyourbeautystandards #newyearsresolution #bed #bedroom #mirror

Yeay it’s a pj day #pj #pjs #pyjamas #stayin #relax #lazy #mirrorselfie #selfie #lounge #weightloss #transform #smallsteps #effyourbeautystandards #newyearsresolution #bed #bedroom #mirror - 2 hours ago

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El carácter del ganador se forja en él desierto. 🏜 
Cuando tienes un porque lo suficientemente fuerte, el como aparece sólo.

Pero si no luchas por tu libertad hoy, mañana lo harás el doble por necesidad.

#transform #travel #educación #tendencias #tendencias #stylelife

El carácter del ganador se forja en él desierto. 🏜 Cuando tienes un porque lo suficientemente fuerte, el como aparece sólo. Pero si no luchas por tu libertad hoy, mañana lo harás el doble por necesidad. #transform #travel #educación #tendencias #tendencias #stylelife - 2 hours ago

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Remember in life sometimes we fall but if you can look up then you can get up! Watch this and you will see what I mean :-) full video and text in my stories! .
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I can’t believe this first six weeks is almost done and round one is about to be in the books! Conquering this bad boy!
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#Life #Transform #Transform20 #Legends #Fall #GetBackUp #DustYourselfOff #ChallengeYourself #NoLimits #FitMom #FitLife @carldaikeler @shaunt

Remember in life sometimes we fall but if you can look up then you can get up! Watch this and you will see what I mean :-) full video and text in my stories! . . I can’t believe this first six weeks is almost done and round one is about to be in the books! Conquering this bad boy! . . #Life #Transform #Transform20 #Legends #Fall #GetBackUp #DustYourselfOff #ChallengeYourself #NoLimits #FitMom #FitLife @carldaikeler @shaunt - 2 hours ago

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It is your nature and birthright to #TRANSFORM . Transformation is not for the spiritual, it is for all. Conscious transformation is for whomever chooses it. We will all go through many deaths and rebirths in our lifetime. We cannot always know what phase another person or being is in, but we can know where we are in our own. Wherever you are currently in your phase of transformation (big or small), rock that 💩! Own your life, own your game and take charge of what you do with the energy that is projected at you from external sources. ✊ I believe in you. I believe that only you know where you are and what you need...I see and honour your strength and potential at every phase because I know the value of each stage. I praise you for levelling up!!! #levelup #Yougotthis #killinit #transformation #consciousgrowth #ivegotmyback #ivegotyourback #ateverystage

It is your nature and birthright to #TRANSFORM . Transformation is not for the spiritual, it is for all. Conscious transformation is for whomever chooses it. We will all go through many deaths and rebirths in our lifetime. We cannot always know what phase another person or being is in, but we can know where we are in our own. Wherever you are currently in your phase of transformation (big or small), rock that ! Own your life, own your game and take charge of what you do with the energy that is projected at you from external sources. I believe in you. I believe that only you know where you are and what you need...I see and honour your strength and potential at every phase because I know the value of each stage. I praise you for levelling up!!! #levelup #Yougotthis #killinit #transformation #consciousgrowth #ivegotmyback #ivegotyourback #ateverystage - 2 hours ago

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Woke up w/ a migraine and still did my workout. In between blurry vision and extreme nausea, oh and do not forget the insane pounding of my temple, I did my workout, for me. I know the results on the outside may be slow, but I also know that I feel stronger and walk taller because I’m getting healthy! And yes! I am proud of myself for not giving up on Me! #transform:20 @shaunt #healthy #strong

Woke up w/ a migraine and still did my workout. In between blurry vision and extreme nausea, oh and do not forget the insane pounding of my temple, I did my workout, for me. I know the results on the outside may be slow, but I also know that I feel stronger and walk taller because I’m getting healthy! And yes! I am proud of myself for not giving up on Me! #transform :20 @shaunt #healthy #strong - 2 hours ago

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Woman are engaging in healthy lifestyle practices that balance #mindbodyandsoul! Our Faith Based Yoga Retreat with the beautiful @sherrellmooretucker was originally #soldout since last year. However, we decided to host this retreat in Grenada instead of Carriacou. We now have additional suites for those who were wait listed.

We set the intention to bring women to experience yoga and meditation as a means to deepen their faith. 
The spiritual journey is personal and not to be judged. We create safe non judgmental space so individuals can feel supported on their wellness journey. 
Follow Sherrell for more workshops and inspirational tools on how to grow closer to God through the practice of #yoga #investinyourself #mothersday

Woman are engaging in healthy lifestyle practices that balance #mindbodyandsoul ! Our Faith Based Yoga Retreat with the beautiful @sherrellmooretucker was originally #soldout since last year. However, we decided to host this retreat in Grenada instead of Carriacou. We now have additional suites for those who were wait listed. We set the intention to bring women to experience yoga and meditation as a means to deepen their faith. The spiritual journey is personal and not to be judged. We create safe non judgmental space so individuals can feel supported on their wellness journey. Follow Sherrell for more workshops and inspirational tools on how to grow closer to God through the practice of #yoga #investinyourself #mothersday - 2 hours ago

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there is something infinitely healing in the repeated refrains of nature. the assurance that dawn comes after night and spring after a cold winter. ☀️❄️

there is something infinitely healing in the repeated refrains of nature. the assurance that dawn comes after night and spring after a cold winter. ️ - 2 hours ago

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Very personal post for me!! 💙💙
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1st photo - I was measured with a body composition machine for the 28 day J-series challenge!! Turns out I know weigh 124.8, meaning I’ve lost 15.2kg since the start of keto!! 🔥🔥 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
2nd photo - I am very conscious of, but here is a side by side photo of how my body is changing!! To the left is 2 months ago and to the right is me now!! I can see a slight difference and am so motivated to lose even more!!🤩🤩
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3rd photo - Is me in my Jetts J-series singlet!! That I received when I signed up for the 28 day challenge!!💪🏼💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
4th Photo - My school uniform is already starting to become loose!! I’m on my last belt hole for my belt!! 😻😻 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thank you everyone for your on going support!! I cannot wait to loose more weight and become a more healthier and fitter being!! 💪🏼💪🏼🔥🔥 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#keto #diet #ketogenic #ketodiet #transform #transformation #28daychallenge #bodycompostion #body #mindbodyandspirit #health #healthy #healthyeating #weightloss #happy #food #yay #ketones #ketosis #lowcarb #lowcarbdiet #amazing #winning

Very personal post for me!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1st photo - I was measured with a body composition machine for the 28 day J-series challenge!! Turns out I know weigh 124.8, meaning I’ve lost 15.2kg since the start of keto!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 2nd photo - I am very conscious of, but here is a side by side photo of how my body is changing!! To the left is 2 months ago and to the right is me now!! I can see a slight difference and am so motivated to lose even more!!🤩🤩 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 3rd photo - Is me in my Jetts J-series singlet!! That I received when I signed up for the 28 day challenge!!🏼🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 4th Photo - My school uniform is already starting to become loose!! I’m on my last belt hole for my belt!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Thank you everyone for your on going support!! I cannot wait to loose more weight and become a more healthier and fitter being!! 🏼🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #diet #ketogenic #ketodiet #transform #transformation #28daychallenge #bodycompostion #body #mindbodyandspirit #health #healthy #healthyeating #weightloss #happy #food #yay #ketones #ketosis #lowcarb #lowcarbdiet #amazing #winning - 2 hours ago

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When the slopes are calling, a 345 wakeup call is necessary. Got it done... now off we go!  The burn was real today! Shew!

#becauseican #getitdone #noexcuses #ski #transform #progress #cardio #makeithappen #feeltheburn #strength #goals #selflove #mountains #crosstraining #stepitup #burn #halfmarathon #sub2 #librarianswhorun #run #challengeyourself #freshstart #riseup #commit #climb #conquer

When the slopes are calling, a 345 wakeup call is necessary. Got it done... now off we go! The burn was real today! Shew! #becauseican #getitdone #noexcuses #ski #transform #progress #cardio #makeithappen #feeltheburn #strength #goals #selflove #mountains #crosstraining #stepitup #burn #halfmarathon #sub2 #librarianswhorun #run #challengeyourself #freshstart #riseup #commit #climb #conquer - 2 hours ago

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Here’s an interesting concept.... SILENCE! Most of us blast music in our ear buds to pump us up for a workout! Today’s task was to complete an entire workout in silence... I thought I would hate it since music definitely puts me in the mood to crush a workout... and I thought I would get in my own head too much, BUT surprisingly it wasn’t that bad. I actually felt like I pushed myself more to follow through with each workout rather than give up, and to surpass goals which I did! Working out in silence.... give it a try... it may surprise you and you may surprise yourself!!! #silence #quiet #calm #workitout #trysomethingnew #trynewthings #outsideofmycomfortzone #fridayeve #almosttheweekend #motivate #inspire #transform #healthieryou #healthierme #happyplace

Here’s an interesting concept.... SILENCE! Most of us blast music in our ear buds to pump us up for a workout! Today’s task was to complete an entire workout in silence... I thought I would hate it since music definitely puts me in the mood to crush a workout... and I thought I would get in my own head too much, BUT surprisingly it wasn’t that bad. I actually felt like I pushed myself more to follow through with each workout rather than give up, and to surpass goals which I did! Working out in silence.... give it a try... it may surprise you and you may surprise yourself!!! #silence #quiet #calm #workitout #trysomethingnew #trynewthings #outsideofmycomfortzone #fridayeve #almosttheweekend #motivate #inspire #transform #healthieryou #healthierme #happyplace - 2 hours ago

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God measures the size of a person by their heart and not by the size of their head.
#felizes #pazeequilibrio #leeresvivir #happiness #peace #live #couple #pareja #amor #frases # #paz #felicidade #fé  #Deus #Dios  #feliz #motivacion #alegria #exito #stayrich #getrich #richway #rich #transform #ceolife #ceodaviddiaz #daviddiazlife

God measures the size of a person by their heart and not by the size of their head. #felizes #pazeequilibrio #leeresvivir #happiness #peace #live #couple #pareja #amor #frases # #paz #felicidade #fé   #Deus #Dios   #feliz #motivacion #alegria #exito #stayrich #getrich #richway #rich #transform #ceolife #ceodaviddiaz #daviddiazlife - 2 hours ago

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Letting go of resentment through saying” i forgive you. “Easier than you think. Its a clear choice. Forgivness is the highest protection in Theta Healing. Resentment is a fear, of fearing repetition of the pain. I share with you a simple excersice that you can do for yourself. Its simpel, but very effective. I will post it as well, in practical steps, written down. Empower Yourself. #healing#forgivness #transform#dream#light#ritual#energy#before/after#influence#selfempowerment#change#breakthrough

Letting go of resentment through saying” i forgive you. “Easier than you think. Its a clear choice. Forgivness is the highest protection in Theta Healing. Resentment is a fear, of fearing repetition of the pain. I share with you a simple excersice that you can do for yourself. Its simpel, but very effective. I will post it as well, in practical steps, written down. Empower Yourself. #healing #forgivness #transform #dream #light #ritual #energy #before /after#influence #selfempowerment #change #breakthrough - 2 hours ago

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🔥 🔥
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Website Link in Bio
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@_nattygang
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••••••••••••••••••• Website Link in Bio ••••••••••••••••••• @_nattygang ••••••••••••••••••• - 5 hours ago

50 Likes
4 Comments
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Grilled mackerel, mushrooms, tomato, sprouts & mash

Grilled mackerel, mushrooms, tomato, sprouts & mash - 20 hours ago

15 Likes
1 Comments
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Bruh... All I'm saying is summer bodies aren't made in winter... It's something you need to work on consistently 💪🏽

Bruh... All I'm saying is summer bodies aren't made in winter... It's something you need to work on consistently 🏽 - 5 days ago

192 Likes
13 Comments
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A body transformation is only a effort and a motivation away... It all starts with you though... You need to make the moves and provide the determination!
@alphafit_sa will get you there... #justjoin 💪🏽
@eyad_almarhoon

A body transformation is only a effort and a motivation away... It all starts with you though... You need to make the moves and provide the determination! @alphafit_sa will get you there... #justjoin 🏽 @eyad_almarhoon - 6 days ago

264 Likes
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When you're caught in the moment of coming up with new ways of gettin them gains 💪🏽
Music: @frenchmontana > No stylist

When you're caught in the moment of coming up with new ways of gettin them gains 🏽 Music: @frenchmontana > No stylist - 8 days ago

301 Likes
33 Comments
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