#trainmean

875,407 posts

#thefitnessbox #photooftheday #f #i #t #n #e #s #b #o #x #healthylifestyle #healthyeating #eatclean #trainmean #staylean

#thefitnessbox #photooftheday #f #i #t #n #e #s #b #o #x #healthylifestyle #healthyeating #eatclean #trainmean #staylean - 1 hour ago

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2 months difference, 7lbs down!💪🏼
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Feeling good about my progress again and getting back into eating way better! The leggings I’m wearing on the left don’t even fit me anymore!!
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#progress #7lbsdown #weightloss #bodybuilding #corestrength #lowcarbdiet #healthyliving #healthyeating #workinprogress #coreworkouts #fitnesscurves #fitmom #hiit #eatclean #trainmean #health #fitnessjourney #mombod #determination #feelinggood #healthylifestyle #fitmom #thesweatlife #fitchick #dailypost #dedication #homeworkout #muscles #fitspo #fitness #transformation

2 months difference, 7lbs down!🏼 . Feeling good about my progress again and getting back into eating way better! The leggings I’m wearing on the left don’t even fit me anymore!! . . . . #progress #7lbsdown #weightloss #bodybuilding #corestrength #lowcarbdiet #healthyliving #healthyeating #workinprogress #coreworkouts #fitnesscurves #fitmom #hiit #eatclean #trainmean #health #fitnessjourney #mombod #determination #feelinggood #healthylifestyle #fitmom #thesweatlife #fitchick #dailypost #dedication #homeworkout #muscles #fitspo #fitness #transformation - 1 hour ago

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Had a pretty decent Chest Day on this #internationalchestday #mondaymotivation #liftheavy #pushyourself #dontgiveup #chestday #bestday #gymrat #eatclean #staylean #trainmean #happy #healthy #fit #fitnessmotivation #pecs #deltoids #biceps #triceps #muscles #hardwork

Had a pretty decent Chest Day on this #internationalchestday #mondaymotivation #liftheavy #pushyourself #dontgiveup #chestday #bestday #gymrat #eatclean #staylean #trainmean #happy #healthy #fit #fitnessmotivation #pecs #deltoids #biceps #triceps #muscles #hardwork - 2 hours ago

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Another morning. Another grind. 
#deficitdeadlift #morninggrind #riseandgrind #trainingseason #trainingislife #trainforlife #trainharder #trainmean #progress #workforit  #strongwomen #strongissexy #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #gymrat #gymgrind #dailygrind #fitnessmotivation

Another morning. Another grind. #deficitdeadlift #morninggrind #riseandgrind #trainingseason #trainingislife #trainforlife #trainharder #trainmean #progress #workforit   #strongwomen #strongissexy #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #gymrat #gymgrind #dailygrind #fitnessmotivation - 2 hours ago

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Thai Meatballs with brown rice, zoodles and a sweet chili dipping sauce. •
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#cleanqueen#mealprep
#mealpreparation#cleanfood#cleaneats#countyourcals#healthy#healthfood#eatyourveggies#protein#proteinrich#leanproteins#eatclean#trainmean#prepqueen#foodisfuel#fuelyourbody#investinyourhealth#humboldt#supportlocal#goodcleanfood#businesswomen#madefresh#madewell#fitfood#goodeats

Thai Meatballs with brown rice, zoodles and a sweet chili dipping sauce. • • • • #cleanqueen #mealprep #mealpreparation #cleanfood #cleaneats #countyourcals #healthy #healthfood #eatyourveggies #protein #proteinrich #leanproteins #eatclean #trainmean #prepqueen #foodisfuel #fuelyourbody #investinyourhealth #humboldt #supportlocal #goodcleanfood #businesswomen #madefresh #madewell #fitfood #goodeats - 3 hours ago

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What’s for dinner?
Vegetable spaghetti and turkey bolognese 
#challenge #food #8weeks #week8 #fitness #f45 #f45melton #training #workout #fitfam #f45fitfam #lifestyle #strong #fitnessaddict #motivation #functionaltraining #f45training #healthyliving #gymlife #muscle #tone #exercise #45minutes #gains #eatclean #trainmean #getfit #f45ers #fitnessinspo

What’s for dinner? Vegetable spaghetti and turkey bolognese #challenge #food #8weeks #week8 #fitness #f45 #f45melton #training #workout #fitfam #f45fitfam #lifestyle #strong #fitnessaddict #motivation #functionaltraining #f45training #healthyliving #gymlife #muscle #tone #exercise #45minutes #gains #eatclean #trainmean #getfit #f45ers #fitnessinspo - 3 hours ago

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Munchie Monday!
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I do enjoy Chipotle as an option when eating out, so I was glad when my coworker selected it for her birthday lunch! 🥳
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Generally, I bring my own lunch & save treat meals for the evenings or weekends with my family 🤗
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But, with Chipotle, you can select some great options that can easily fit into your meal plan 👍🏼
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Since I’m not in competition prep, it’s easy to fit Chipotle. & I still plan to enjoy a couple meals out this week even with my Chipotle lunch!
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If your on a more strict plan, you really can’t track what your getting from restaurants because you don’t know exactly how the food was prepared.  You also don’t know exact portions unless you get everything on the side & tote your good scale with ya! .
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A couple tips @chipotle : 🍗 2x protein!  The regular serving is generally just not enough.  Pretty much all of my clients are not getting enough protein. 🌯 ditch the burritos
🌽 ditch the chips or limit it to only a couple
🥗 add extra lettuce to your meal or choose the salad bowl
🧀 go light on the cheese .
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Remember tho, treat meals are important for your metabolism! & Chipotle is a better option than a lot of other places.  Definitely choose it if your in a pinch or just want a tasty meal where you don’t have to cook!!
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#munchiemonday treatmeal #chipotle #healthyfood #healthyrecipes #eatclean #trainmean #eattogrow #food 😋 #fuel #nutrition #healthy #health #wellness #strong #girlswholift #momswholift #healthymom #healthyeating #fitness #wholefood #tasty #lifestyle 🤓

Munchie Monday! . . I do enjoy Chipotle as an option when eating out, so I was glad when my coworker selected it for her birthday lunch! 🥳 . . Generally, I bring my own lunch & save treat meals for the evenings or weekends with my family 🤗 . . But, with Chipotle, you can select some great options that can easily fit into your meal plan 🏼 . . Since I’m not in competition prep, it’s easy to fit Chipotle. & I still plan to enjoy a couple meals out this week even with my Chipotle lunch! . . If your on a more strict plan, you really can’t track what your getting from restaurants because you don’t know exactly how the food was prepared. You also don’t know exact portions unless you get everything on the side & tote your good scale with ya! . . A couple tips @chipotle : 2x protein! The regular serving is generally just not enough. Pretty much all of my clients are not getting enough protein. 🌯 ditch the burritos ditch the chips or limit it to only a couple 🥗 add extra lettuce to your meal or choose the salad bowl 🧀 go light on the cheese . . Remember tho, treat meals are important for your metabolism! & Chipotle is a better option than a lot of other places. Definitely choose it if your in a pinch or just want a tasty meal where you don’t have to cook!! . . #munchiemonday treatmeal #chipotle #healthyfood #healthyrecipes #eatclean #trainmean #eattogrow #food #fuel #nutrition #healthy #health #wellness #strong #girlswholift #momswholift #healthymom #healthyeating #fitness #wholefood #tasty #lifestyle 🤓 - 3 hours ago

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Tic tac.. Soyez Pret plus que 7 semaines:
🏆TROPHEE FIT YOUR LIFE Martinique.🏆
le 11 mai 2019 à l espace Sonate zac l étang zabricot fort de france
Avec la participation des athlètes Martinique, Guadeloupe, Guyane et Caraïbes 
Catégories présentes: 
Hommes🏅: bodybuilding  et mens physique
Femmes🏅: bikini,wellness et bodyfitness 
Juges: régionaux et internationaux Martinique Guadeloupe et saint martin
De nombreux cadeaux🎁 offerts par nos sponsors (athlètes et  public)
Inscription athlètes infoline 
Contact : 0696254914
Assomfm972@gmail.com

Tic tac.. Soyez Pret plus que 7 semaines: TROPHEE FIT YOUR LIFE Martinique. le 11 mai 2019 à l espace Sonate zac l étang zabricot fort de france Avec la participation des athlètes Martinique, Guadeloupe, Guyane et Caraïbes Catégories présentes: Hommes🏅: bodybuilding et mens physique Femmes🏅: bikini,wellness et bodyfitness Juges: régionaux et internationaux Martinique Guadeloupe et saint martin De nombreux cadeaux offerts par nos sponsors (athlètes et public) Inscription athlètes infoline Contact : 0696254914 Assomfm972@gmail.com - 4 hours ago

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Welcome to a day in the life of....
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#npc #swole #flex #flexing #bodybuilding #bodybuilder #weightlifting #lifting #fit #fitness #fitspo #fitfam #fitlife #instafit #igfit #instagramfitness #flexfriday #gym #gymfreak #fitnessfreak #gains #growth #gainz #muscle #physique #eatclean #traindirty #progress #trainmean #aesthetics

Welcome to a day in the life of.... • • • #npc #swole #flex #flexing #bodybuilding #bodybuilder #weightlifting #lifting #fit #fitness #fitspo #fitfam #fitlife #instafit #igfit #instagramfitness #flexfriday #gym #gymfreak #fitnessfreak #gains #growth #gainz #muscle #physique #eatclean #traindirty #progress #trainmean #aesthetics - 4 hours ago

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Fire in the mountain! 😉

Oh, yes - Nike Free 5.0 shoes are my best ever for long runs! 
10k Tuesdays done right. 😈
1 hr 2 mins 44 seconds. Still struggling with that sub 1 hr 10k.
Need to work harder! 
Keeping it real. .
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#photo #photooftheday #pictureoftheday #picture #nomakeup #instadaily #instagood #love #runners #run #nike #runners #marathontraining #trainmean #trainhard #tennisplayers #tennislove #cardio #morningcardio #healthyliving #health #muscle #strength #gains #gainpost #igers #ig #igfitness #fitnessaddict #fitnessfreaks

Fire in the mountain! Oh, yes - Nike Free 5.0 shoes are my best ever for long runs! 10k Tuesdays done right. 😈 1 hr 2 mins 44 seconds. Still struggling with that sub 1 hr 10k. Need to work harder! Keeping it real. . . . . . . . . . . . . #photo #photooftheday #pictureoftheday #picture #nomakeup #instadaily #instagood #love #runners #run #nike #runners #marathontraining #trainmean #trainhard #tennisplayers #tennislove #cardio #morningcardio #healthyliving #health #muscle #strength #gains #gainpost #igers #ig #igfitness #fitnessaddict #fitnessfreaks - 4 hours ago

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Trader joes got me hooked😋🍨
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#fit #fitnesslife #fitfam #swell #yummy #foodie #healthy #healthyfood #icecream #healthylifestyle #foodisfuel #foodporn #eatclean #trainmean #foodgasm

Trader joes got me hooked . . . . . . . #fit #fitnesslife #fitfam #swell #yummy #foodie #healthy #healthyfood #icecream #healthylifestyle #foodisfuel #foodporn #eatclean #trainmean #foodgasm - 4 hours ago

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We got it in tonight @barbiedoll_kea @stephenjack24 and @d2rgmac grinded like champs. It was @stephenjack24 first day but we gon get him right too. We got goals. We gon get after em. Check out Kea on them ropes tho. #BEAST #NoExcuses #MelaninRock #Fitness #RockStar #hardbody #gains #dumbbells #calisthenics #healthylifestyle #muscle #leanmuscle #nosupplements #Explosive #training #pushittothelimit #Melanin #summerbodiesmadeinwinter #youshouldseemewithmyshirtoff #EatClean #TrainMean #allnaturalmuscle #beastmode #noshirtallsummer19 #hardwork

We got it in tonight @barbiedoll_kea @stephenjack24 and @d2rgmac grinded like champs. It was @stephenjack24 first day but we gon get him right too. We got goals. We gon get after em. Check out Kea on them ropes tho. #BEAST #NoExcuses #MelaninRock #Fitness #RockStar #hardbody #gains #dumbbells #calisthenics #healthylifestyle #muscle #leanmuscle #nosupplements #Explosive #training #pushittothelimit #Melanin #summerbodiesmadeinwinter #youshouldseemewithmyshirtoff #EatClean #TrainMean #allnaturalmuscle #beastmode #noshirtallsummer19 #hardwork - 4 hours ago

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With my fitness journey I used to strive for “skinny” and “toned”.
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That goal has changed drastically.
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I hit my lowest adult weight last summer and felt lean AF but feeling strong and my lifts being better shifted my goals.
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Now I’m not powerlifting anytime soon and I still need help opening a salsa jar on occasion 😜
But I am proud to say I am strong and don’t fear “getting bulky” to maintain a girly frame cause that’s just not me. To each their own. 💪🏼
2016 ➡️ 2019
#strongisthenewskinny #bouldershoulders #sidebyside #strongforme #girlswholift

With my fitness journey I used to strive for “skinny” and “toned”. . That goal has changed drastically. . I hit my lowest adult weight last summer and felt lean AF but feeling strong and my lifts being better shifted my goals. . Now I’m not powerlifting anytime soon and I still need help opening a salsa jar on occasion But I am proud to say I am strong and don’t fear “getting bulky” to maintain a girly frame cause that’s just not me. To each their own. 🏼 2016 ️ 2019 #strongisthenewskinny #bouldershoulders #sidebyside #strongforme #girlswholift - 5 hours ago

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Cool thing is when i want to do a different workout, i pick a different program! 💯All in my house! 😱. Wearing whatever I want to wear! 😱 Sweating it all out! 😱 with my workout buddy! 💕🐶 Tonight i went with booty 🍑and core!! 💪🏻Yea baby!! Burn baby burn! 🔥💯 Starting up something big next week!! Drop an emoji if you want more details! 💚❤️💙 #fitfam #busybutfit #conqueryourmind #trainmean #eatclean #goals #brunettebalayage #girlboss #weightlossjourney #behealthy #bekind #loveyourself #labsofinsta #mytribe #letsgethealthytogether #homeworkout

Cool thing is when i want to do a different workout, i pick a different program! All in my house! . Wearing whatever I want to wear! Sweating it all out! with my workout buddy! Tonight i went with booty and core!! 🏻Yea baby!! Burn baby burn! Starting up something big next week!! Drop an emoji if you want more details! #fitfam #busybutfit #conqueryourmind #trainmean #eatclean #goals #brunettebalayage #girlboss #weightlossjourney #behealthy #bekind #loveyourself #labsofinsta #mytribe #letsgethealthytogether #homeworkout - 5 hours ago

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Your attitude = EVERYTHING 🙌🏻🙌🏻🙌🏻
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Things to  remember:
1. You don't have to be perfect - no one is
2. Having a bad day is ok - we all have them
3. Small steps are also progress - we all had to start somewhere
4. Asking for help is a strength - everyone needs a support system
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& MOST importantly, stop comparing yourself to others...Look in the mirror.....THAT’S your competition 💪🏻
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If you need/want help getting started or just need some extra motivation to push yourself to that next level shoot me a message 📬 and let’s change your life ☺️

Your attitude = EVERYTHING 🏻🏻🏻 Things to remember: 1. You don't have to be perfect - no one is 2. Having a bad day is ok - we all have them 3. Small steps are also progress - we all had to start somewhere 4. Asking for help is a strength - everyone needs a support system & MOST importantly, stop comparing yourself to others...Look in the mirror.....THAT’S your competition 🏻 If you need/want help getting started or just need some extra motivation to push yourself to that next level shoot me a message 📬 and let’s change your life ️ - 5 hours ago

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Eating with Purpose, Vegan Style at PH.

PH Vegan Mixed Salad- The Mixed Salad is filled with grilled portobello mushrooms, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, avocado, and topped with balsamic vinaigrette dressing!

Eating with Purpose, Vegan Style at PH. PH Vegan Mixed Salad- The Mixed Salad is filled with grilled portobello mushrooms, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, avocado, and topped with balsamic vinaigrette dressing! - 5 hours ago

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~So we did these in my Alpha training class..(Zombie Squats)! These are definitely challenging and a great Core workout and back workout as well. I have 40lbs each side (got up to 50 each side). Try it out 🙌💪🏻
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#fitness #fitnessjourney #gymtime #fitnessaddict #fit #fitgirl #npc #npcbikini #fitfam #fitspo #gymlife #instafit #fitnessmotivation  #abs #girlswithabs #lift #liftheavy #girlswholift #motivation #healthy #girlswithmuscles #workout #bodybuilding #cute #eatclean #trainmean #aesthetics #selfie #fitnessmodel #girl

~So we did these in my Alpha training class..(Zombie Squats)! These are definitely challenging and a great Core workout and back workout as well. I have 40lbs each side (got up to 50 each side). Try it out 🏻 . . #fitness #fitnessjourney #gymtime #fitnessaddict #fit #fitgirl #npc #npcbikini #fitfam #fitspo #gymlife #instafit #fitnessmotivation #abs #girlswithabs #lift #liftheavy #girlswholift #motivation #healthy #girlswithmuscles #workout #bodybuilding #cute #eatclean #trainmean #aesthetics #selfie #fitnessmodel #girl - 5 hours ago

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💥 Watching your body respond from your hard work is one of the most satisfying feelings there is! Tightening up slowly but surely 👍🏽 If I can, you can!
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Watching your body respond from your hard work is one of the most satisfying feelings there is! Tightening up slowly but surely 🏽 If I can, you can! * * * * * * - 5 hours ago

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#inclusionhealth #yoga #cardio #hiit #fit #fitness #meditation #health #eatclean #fitnessmodel #trainmean #bodybuilding #personaltraining #carinschaos #redhairdontcare

#inclusionhealth #yoga #cardio #hiit #fit #fitness #meditation #health #eatclean #fitnessmodel #trainmean #bodybuilding #personaltraining #carinschaos #redhairdontcare - 6 hours ago

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Kinda Back... After 5 days of no 🚫 workouts, I decided to get back to it. Even though I still have some discomfort in my back, I decided to take it as easy as I had to and see how it went. 
And I learned that I’m definitely not back at 100%. Not able to go all out on my workouts like I could - not yet. 
And even though I know it’s ok, it still frustrates me. 😠

I HATE that I can’t go hard - go all out like I’m used to.  It bothers the 🤬out of me. But I’m hard on myself. And at the end of the day, I have to realize it’s temporary. 
So I do what I can. Modify where needed. And still get a workout in. 
I’ll get back to my old self shortly I hope. 🙏🏽

Kinda Back... After 5 days of no workouts, I decided to get back to it. Even though I still have some discomfort in my back, I decided to take it as easy as I had to and see how it went. And I learned that I’m definitely not back at 100%. Not able to go all out on my workouts like I could - not yet. And even though I know it’s ok, it still frustrates me. I HATE that I can’t go hard - go all out like I’m used to. It bothers the 🤬out of me. But I’m hard on myself. And at the end of the day, I have to realize it’s temporary. So I do what I can. Modify where needed. And still get a workout in. I’ll get back to my old self shortly I hope. 🏽 - 6 hours ago

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After a day in court and having  to wear a suit it was nice to chuck the gym clothes on and hit the gym.

Late night chest and tricep session, I'm back on the bigger, leaner, stronger program and looking to make a few new PBs. #teamawesome .
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#flex #riseandgrind #exercise #NoPainNoGain #fitspo #Weights #gains #Workout #trainmean #motivation #trainhard #instafitness #gainz #fitfamuk #dedication #strength #ripped #shredded #gym #Cardio #FitFam #FitLife #Fitness #FitnessAddict #bodybuilding #GetStrong #GymLife #GymTime

After a day in court and having to wear a suit it was nice to chuck the gym clothes on and hit the gym. Late night chest and tricep session, I'm back on the bigger, leaner, stronger program and looking to make a few new PBs. #teamawesome . . . . . . #flex #riseandgrind #exercise #NoPainNoGain #fitspo #Weights #gains #Workout #trainmean #motivation #trainhard #instafitness #gainz #fitfamuk #dedication #strength #ripped #shredded #gym #Cardio #FitFam #FitLife #Fitness #FitnessAddict #bodybuilding #GetStrong #GymLife #GymTime - 6 hours ago

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Did Mayhem Monday done this evening...💪💪💯💯💯... Getting back on my cardio game again did cardio on the arc trainer for 7 mins than got on the stairmaster for 11 mins than went an jumped on the trademill for 7 mins ... Had great mixed workout as usual....😌😌... Hope  your having a great evening so far.. 🏋💪💯😎 ....😌😌😌... #losangeles #teamfitness #fitwomen #levelup #flordia#va #healthy #power #eatclean  #fitwomen #sc #hustling #fitnessmotivation #um_thatone #weightlifting #individualhealthfitness #vegan #nc
 #fitnesssquad #ihfitnessteam #ihfitness #powerfulwomen #fitfamily #likeforlikes #ihfitnessteam #eathealthy #eatingclean #trainmean #hustle #whatareyouwaitingfor #traindirty

Did Mayhem Monday done this evening...... Getting back on my cardio game again did cardio on the arc trainer for 7 mins than got on the stairmaster for 11 mins than went an jumped on the trademill for 7 mins ... Had great mixed workout as usual....... Hope your having a great evening so far.. 🏋😎 ....... #losangeles #teamfitness #fitwomen #levelup #flordia #va #healthy #power #eatclean #fitwomen #sc #hustling #fitnessmotivation #um_thatone #weightlifting #individualhealthfitness #vegan #nc #fitnesssquad #ihfitnessteam #ihfitness #powerfulwomen #fitfamily #likeforlikes #ihfitnessteam #eathealthy #eatingclean #trainmean #hustle #whatareyouwaitingfor #traindirty - 6 hours ago

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Will it be easy? Nope. Will it be worth it? ABSOLUTELY 🌟#MondayMotivation

Will it be easy? Nope. Will it be worth it? ABSOLUTELY #MondayMotivation - 7 hours ago

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Monday sucks. My lack of coffee sucks. My schedule sucks. ... And? Don’t let that stop you. Monday’s pass and you soon get into your groove. Coffee will always be there for you (we mean that 🖤). And you should always make the time for yourself. You are what’s important. So, everything sucks. Keep going.

Monday sucks. My lack of coffee sucks. My schedule sucks. ... And? Don’t let that stop you. Monday’s pass and you soon get into your groove. Coffee will always be there for you (we mean that 🖤). And you should always make the time for yourself. You are what’s important. So, everything sucks. Keep going. - 7 hours ago

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>> chicken, yum 😋 << #dinner #dinnerideas #dinnerrecipes #healthy #longislandfood #nutritionist #exercise #foodporn #foodstagram #instafood #foodgasm #foodie #healthy #makechangesnotexcuses #youcandoit #fit #eatclean #trainmean #getlean #eastnorthport #lifood #laurenashleenutrition #nutritionsliced #healthyfoodrecipes

>> chicken, yum << #dinner #dinnerideas #dinnerrecipes #healthy #longislandfood #nutritionist #exercise #foodporn #foodstagram #instafood #foodgasm #foodie #healthy #makechangesnotexcuses #youcandoit #fit #eatclean #trainmean #getlean #eastnorthport #lifood #laurenashleenutrition #nutritionsliced #healthyfoodrecipes - 7 hours ago

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Today I missed motivation and I came up with soooo many different excuses.. But I kicked my own butt and I went to the gym..
And once there- I was on a roll!! I worked on my deadlifts and back squats; and did a bit of rowing and incline walking to close the workout..
And to pay for it I just finished working and it’s almost 11pm here🙈 
But hey -honestly it’s totally worth it, I owe my health to myself and to my daughter 💪💪💪🏋️‍♀️

Today I missed motivation and I came up with soooo many different excuses.. But I kicked my own butt and I went to the gym.. And once there- I was on a roll!! I worked on my deadlifts and back squats; and did a bit of rowing and incline walking to close the workout.. And to pay for it I just finished working and it’s almost 11pm here But hey -honestly it’s totally worth it, I owe my health to myself and to my daughter 🏋️‍♀️ - 8 hours ago

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Health comes in a variety of forms. What are your health goals? It really is a lifestyle, and everyone has a different path. At Joe Grasso's Elite Training we'll get you a work out regimen custom tailored to your goals.

One on one or group training packages to get you in the best shape of your life!

What's your question? Shoot us a message here ---> https://bit.ly/2U607uZ

_______________________________________________________________________  #joegrassoelitefitness #joegrasso #fitness #CSCS #bodybuilding #fitfam #eatclean #trainmean #powerlifting #strong #StrengthTraining #weightloss #NoPainNoGain #Gains #fitfam #personaltrainer #SantaClara #justdoit #thegrind #inspiration #inspire #sanjose

Health comes in a variety of forms. What are your health goals? It really is a lifestyle, and everyone has a different path. At Joe Grasso's Elite Training we'll get you a work out regimen custom tailored to your goals. One on one or group training packages to get you in the best shape of your life! What's your question? Shoot us a message here ---> https://bit.ly/2U607uZ _______________________________________________________________________ #joegrassoelitefitness #joegrasso #fitness #CSCS #bodybuilding #fitfam #eatclean #trainmean #powerlifting #strong #StrengthTraining #weightloss #NoPainNoGain #Gains #fitfam #personaltrainer #SantaClara #justdoit #thegrind #inspiration #inspire #sanjose - 8 hours ago

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It’s been a crazy few weeks. Lots of set backs and things pushing me forward. But through it all...one word describes it all. Patience. It takes patience and with roadblocks and obstacles, it takes patience. It may take a little longer on the journey but with patience you can do it! 💕

It’s been a crazy few weeks. Lots of set backs and things pushing me forward. But through it all...one word describes it all. Patience. It takes patience and with roadblocks and obstacles, it takes patience. It may take a little longer on the journey but with patience you can do it! - 8 hours ago

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12 weeks out now, not a bad place to start the prep #fitness #gym #workout #fit #instafit #fitnesslifestyle #gymmotivation #fitnessmotivation #trainhard #getfit #gymlife #leanbulk #trainmean #physique #fitlife #fitnessphysique #transformation #weightloss #aesthetics #diet

12 weeks out now, not a bad place to start the prep #fitness #gym #workout #fit #instafit #fitnesslifestyle #gymmotivation #fitnessmotivation #trainhard #getfit #gymlife #leanbulk #trainmean #physique #fitlife #fitnessphysique #transformation #weightloss #aesthetics #diet - 8 hours ago

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Tummy full of biscuits and sweets. My body is a temple. #eatclean #trainmean
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#london #londontown #londoner #londonist #london_city_photo #london_enthusiast #londondiaries #london🇬🇧 #prettylittlelondon #prettycitylondon #darlingplaces #dreamylittleplaces #wearetravelgirls #girlslovetravel #gltlove #travel #girl #travelgirl #travels #traveling #travelling #travelblog #blogger #selfie #nottinghill

Tummy full of biscuits and sweets. My body is a temple. #eatclean #trainmean • • • #london #londontown #londoner #londonist #london_city_photo #london_enthusiast #londondiaries #london #prettylittlelondon #prettycitylondon #darlingplaces #dreamylittleplaces #wearetravelgirls #girlslovetravel #gltlove #travel #girl #travelgirl #travels #traveling #travelling #travelblog #blogger #selfie #nottinghill - 8 hours ago

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Creamy Zucchini, a vegetarian dinner option on the menu this week. Baked zucchini seasoned with paprika, salt and pepper. Cream sauce is made from Greek yogurt, tomato paste, garlic, dill, basil, s&p. Served over brown rice. Simple, delicious. #cleanqueen#mealprep#zucchini#creamy 
#mealpreparation#cleanfood#cleaneats#countyourcals#healthy#healthfood#eatyourveggies#protein#proteinrich#leanproteins#eatclean#trainmean#prepqueen#foodisfuel#fuelyourbody#investinyourhealth#humboldt#supportlocal#goodcleanfood#businesswomen#madefresh#madewell#fitfood#goodeats

Creamy Zucchini, a vegetarian dinner option on the menu this week. Baked zucchini seasoned with paprika, salt and pepper. Cream sauce is made from Greek yogurt, tomato paste, garlic, dill, basil, s&p. Served over brown rice. Simple, delicious. #cleanqueen #mealprep #zucchini #creamy #mealpreparation #cleanfood #cleaneats #countyourcals #healthy #healthfood #eatyourveggies #protein #proteinrich #leanproteins #eatclean #trainmean #prepqueen #foodisfuel #fuelyourbody #investinyourhealth #humboldt #supportlocal #goodcleanfood #businesswomen #madefresh #madewell #fitfood #goodeats - 9 hours ago

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The end. #inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime#igfitfam#fitfamily#fitfam#strenght#fitnessaddict#fit4lyfe#pumpedup#gymfreak#workingout#fitfather#fitfathers#gymlove#fitgoals#bodybuilderclassic#bodybuilderslife#gymbody#gymselfies#gymselfie#gymselfi#trainlikeabeast

The end. #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #pumpedup #gymfreak #workingout #fitfather #fitfathers #gymlove #fitgoals #bodybuilderclassic #bodybuilderslife #gymbody #gymselfies #gymselfie #gymselfi #trainlikeabeast - 9 hours ago

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Who is ready for summer!🙋‍♀️ Gimme all that sunshine!☀️I'm ready! Been ready!⁣
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Are you? It's about that time.. time to get off that booty & dial in your nutrition! Time to stop starting over! Time to make yourself a priority! What do ya say?⁣
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Join me for the next 30 days, errr how about start with me on Monday and stick by my side forever, k?🤝⁣
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It is not a quick fix or a one time deal! It is a lifestyle change! A routine that you can maintain indefinitely!⁣
⁣
This is what I have for ya!⁣
• 30 online nutrition classes (yours forever)⁣
• tools & resources to stop the yo yo⁣
• 75 healthy lunch ideas for kids⁣
• cookbook with 100+ new recipes⁣
• portion control containers⁣
• 42 DIFFERENT workouts filmed LIVE⁣
• ME!! As your certified nutrition coach⁣
• one on one support⁣
• virtual support and accountability with tons of FUN & PRIZES!⁣
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This is what I need from you!⁣
• desire to change⁣
• willingness to learn⁣
• a commitment to follow through⁣
• a YES to start on Monday!⁣
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You in? Give me some love and I'll reach out with all the details!💜❤️⁣
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#summerabs #fixnforsummer⁣
#summerfix #sunsoutfunsout #summervibes #beachready #saltysoul #nutritioncoach #freeworkouts #itstartswithyes #fooducation #nevermissamonday #lifestylecoach #oneononecoaching #eatclean #trainmean #beginnerworkouts #accountabilitypartner #setsail #priorityyou #stayathomewife #doglover #headbandsarelife #letterbox #lightbox #virtualbootcamp #dailyburn #followtheleader

Who is ready for summer!‍♀️ Gimme all that sunshine!️I'm ready! Been ready!⁣ ⁣ Are you? It's about that time.. time to get off that booty & dial in your nutrition! Time to stop starting over! Time to make yourself a priority! What do ya say?⁣ ⁣ Join me for the next 30 days, errr how about start with me on Monday and stick by my side forever, k?🤝⁣ ⁣ It is not a quick fix or a one time deal! It is a lifestyle change! A routine that you can maintain indefinitely!⁣ ⁣ This is what I have for ya!⁣ • 30 online nutrition classes (yours forever)⁣ • tools & resources to stop the yo yo⁣ • 75 healthy lunch ideas for kids⁣ • cookbook with 100+ new recipes⁣ • portion control containers⁣ • 42 DIFFERENT workouts filmed LIVE⁣ • ME!! As your certified nutrition coach⁣ • one on one support⁣ • virtual support and accountability with tons of FUN & PRIZES!⁣ ⁣ This is what I need from you!⁣ • desire to change⁣ • willingness to learn⁣ • a commitment to follow through⁣ • a YES to start on Monday!⁣ ⁣ You in? Give me some love and I'll reach out with all the details!️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #summerabs #fixnforsummer#summerfix #sunsoutfunsout #summervibes #beachready #saltysoul #nutritioncoach #freeworkouts #itstartswithyes #fooducation #nevermissamonday #lifestylecoach #oneononecoaching #eatclean #trainmean #beginnerworkouts #accountabilitypartner #setsail #priorityyou #stayathomewife #doglover #headbandsarelife #letterbox #lightbox #virtualbootcamp #dailyburn #followtheleader - 9 hours ago

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Spicy chicken and cauliflower rice for dinner tonight  #strongerbysophie #myfp #iifym #macrocounting #fitfamuk #weighttraining #foodie #fitness #myfitnesspal #fitnessblogger #eatclean #trainmean #lean #healthyeating #girlswholift #healthylifestyle #foodblogger #leanmuscle #buildmuscle #flexibledieting

Spicy chicken and cauliflower rice for dinner tonight #strongerbysophie #myfp #iifym #macrocounting #fitfamuk #weighttraining #foodie #fitness #myfitnesspal #fitnessblogger #eatclean #trainmean #lean #healthyeating #girlswholift #healthylifestyle #foodblogger #leanmuscle #buildmuscle #flexibledieting - 9 hours ago

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24.3 #inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime#igfitfam#fitfamily#fitfam#strenght#fitnessaddict#fit4lyfe#pumpedup#gymfreak#workingout#fitfather#fitfathers#gymlove#fitgoals#bodybuilderclassic#bodybuilderslife#gymbody#gymselfies#gymselfie#gymselfi#trainlikeabeast

24.3 #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #pumpedup #gymfreak #workingout #fitfather #fitfathers #gymlove #fitgoals #bodybuilderclassic #bodybuilderslife #gymbody #gymselfies #gymselfie #gymselfi #trainlikeabeast - 10 hours ago

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Be STRONGER than your excuses ⁣⁣
⁣⁣
And watch your life change 💃🏼⁣⁣
⁣⁣
Link in our bio⁣⁣
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⁣⁣
📸

Be STRONGER than your excuses ⁣⁣ ⁣⁣ And watch your life change 🏼⁣⁣ ⁣⁣ Link in our bio⁣⁣ ⁣⁣ ⁣⁣ 📸 - 10 hours ago

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My team is bae. You should probably catch one of our amazing instructors this week. Check out and the schedule and get your butts in there! LETS WORK!!! #barrys #sanfrancisco #workhard #trainmean

My team is bae. You should probably catch one of our amazing instructors this week. Check out and the schedule and get your butts in there! LETS WORK!!! #barrys #sanfrancisco #workhard #trainmean - 10 hours ago

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Monday yoga session after work was much needed. 💯👌🏻 #strongerbysophie #myfp #iifym #macrocounting #fitfamuk #weighttraining #foodie #fitness #myfitnesspal #fitnessblogger #eatclean #trainmean #lean #healthyeating #girlswholift #healthylifestyle #foodblogger #leanmuscle #buildmuscle #flexibledieting

Monday yoga session after work was much needed. 🏻 #strongerbysophie #myfp #iifym #macrocounting #fitfamuk #weighttraining #foodie #fitness #myfitnesspal #fitnessblogger #eatclean #trainmean #lean #healthyeating #girlswholift #healthylifestyle #foodblogger #leanmuscle #buildmuscle #flexibledieting - 10 hours ago

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Train 1900 fond-de-gras Luxembourg
#train #trains #locomotive #locomotives #photography #photo #photographer #photographie #foto #canon #cheminot #trainmean #picture #pictures #tokina #travel #travelphotography #voyageursdumonde

Train 1900 fond-de-gras Luxembourg #train #trains #locomotive #locomotives #photography #photo #photographer #photographie #foto #canon #cheminot #trainmean #picture #pictures #tokina #travel #travelphotography #voyageursdumonde - 10 hours ago

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Did you have too much fun this weekend and feeling a bit worn down? 😒 Treat your body to a gut healing smoothie and our all natural, plant based Better Than Coffee Bar for an all day energizing lift! 🌱⚡️ Sold exclusively online. Check the link in bio. You can thank us later 😉💯 #fueledbybtc #mondaymotivation

Did you have too much fun this weekend and feeling a bit worn down? Treat your body to a gut healing smoothie and our all natural, plant based Better Than Coffee Bar for an all day energizing lift! ️ Sold exclusively online. Check the link in bio. You can thank us later #fueledbybtc #mondaymotivation - 10 hours ago

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Another workout down - another day closer 😊 .
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Supporting the tired look #nailedit .
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#9weeksout #contestprep #prep #gymlife #gymgirl #gymfit #instafit #instagirl #fit #fitfam #fitspo #figurecompetitor #fitnessmodel #bodybuilding #girlswholift #girlswhosquat #girlswithmuscle #girlswithabs #nutrition #eatclean #exercise #workhard #workmean #trainhard #trainmean #sixpack #toned #shredded #muscle

Another workout down - another day closer . . Supporting the tired look #nailedit . . . #9weeksout #contestprep #prep #gymlife #gymgirl #gymfit #instafit #instagirl #fit #fitfam #fitspo #figurecompetitor #fitnessmodel #bodybuilding #girlswholift #girlswhosquat #girlswithmuscle #girlswithabs #nutrition #eatclean #exercise #workhard #workmean #trainhard #trainmean #sixpack #toned #shredded #muscle - 10 hours ago

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Chicken BLT- Baked chicken breast stuffed with bacon, spinach and tomato. Served with sweet potato fries. #cleanqueen#mealprep#chicken#blt 
#mealpreparation#cleanfood#cleaneats#countyourcals#healthy#healthfood#eatyourveggies#protein#proteinrich#leanproteins#eatclean#trainmean#prepqueen#foodisfuel#fuelyourbody#investinyourhealth#humboldt#supportlocal#goodcleanfood#businesswomen#madefresh#madewell#fitfood#goodeats

Chicken BLT- Baked chicken breast stuffed with bacon, spinach and tomato. Served with sweet potato fries. #cleanqueen #mealprep #chicken #blt #mealpreparation #cleanfood #cleaneats #countyourcals #healthy #healthfood #eatyourveggies #protein #proteinrich #leanproteins #eatclean #trainmean #prepqueen #foodisfuel #fuelyourbody #investinyourhealth #humboldt #supportlocal #goodcleanfood #businesswomen #madefresh #madewell #fitfood #goodeats - 11 hours ago

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after taking a week off to travel, it felt sooo good to get back into the gym today🤪 starting back up my split and ready to be consistent and make some damn progress🤩🙌🏼 lower body work always killls me and gets my heart rate up so took advantage of this training session and kept the intensity up😅 full workout is below for yaaaa⤵️
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✨ 3x5 back squats
✨ 3x10 hip thrusts
✨ 4x8 partial RDLs
✨ 4x8 each side front loaded reverse lunges
✨ 3x6 each side plyometric hip thrusts
✨ 3x8 each side curtsy lunge step downs
followed this up w a quick an circuit i’ll post lataaaH😆
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like & save to try for yourself OR use as inspo for your next leg day🤩💛
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#fitness #lifestyle #grind #gains #pushyourself #workhard #trainmean #healthy #happy #functionaltraining #hypertrophy #strengthtraining #strong #training #workout #gymshark #gymsharkwomen #beavisionary #alphalete #lifting

after taking a week off to travel, it felt sooo good to get back into the gym today🤪 starting back up my split and ready to be consistent and make some damn progress🤩🏼 lower body work always killls me and gets my heart rate up so took advantage of this training session and kept the intensity up full workout is below for yaaaa️ . 3x5 back squats 3x10 hip thrusts 4x8 partial RDLs 4x8 each side front loaded reverse lunges 3x6 each side plyometric hip thrusts 3x8 each side curtsy lunge step downs followed this up w a quick an circuit i’ll post lataaaH . like & save to try for yourself OR use as inspo for your next leg day🤩 . . . . . #fitness #lifestyle #grind #gains #pushyourself #workhard #trainmean #healthy #happy #functionaltraining #hypertrophy #strengthtraining #strong #training #workout #gymshark #gymsharkwomen #beavisionary #alphalete #lifting - 11 hours ago

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Happy Monday, all!!
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Staying positive is one tough job sometimes. So this week, don’t think about your errors or failures; otherwise you’ll never do a thing!
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Challenge yourself to overcome those obstacles and make sh!t happen!! No ones going to push you as hard as you push yourself. Plain and simple 👊🏽
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#KWK  #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym  #eatclean #trainmean #getlean  #hardwork #motivation #quotes #positivity #mondaymotivation

Happy Monday, all!! • • Staying positive is one tough job sometimes. So this week, don’t think about your errors or failures; otherwise you’ll never do a thing! • • Challenge yourself to overcome those obstacles and make sh!t happen!! No ones going to push you as hard as you push yourself. Plain and simple 🏽 • • • • • • #KWK #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym #eatclean #trainmean #getlean #hardwork #motivation #quotes #positivity #mondaymotivation - 11 hours ago

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#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime#igfitfam#fitfamily#fitfam#strenght#fitnessaddict#fit4lyfe#pumpedup#gymfreak#workingout#fitfather#fitfathers#gymlove#fitgoals#bodybuilderclassic#bodybuilderslife#gymbody#gymselfies#gymselfie#gymselfi#trainlikeabeast

#inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #pumpedup #gymfreak #workingout #fitfather #fitfathers #gymlove #fitgoals #bodybuilderclassic #bodybuilderslife #gymbody #gymselfies #gymselfie #gymselfi #trainlikeabeast - 11 hours ago

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INTERNAL SPRING WASHOFF~ Breakfast, lunch and dinner... this is all I've been eating and will consume, with lemon water for the next 21 days. Everything seems impossible till you do it. The reality is absolutely nothing is impossible. Chantal ONLY eating this on her birthday? Yup. If it means I'll renew myself from the inside out. Then most definitely. Discipline is the gift I'm giving myself. Not just on my birthday but everyday. This is the healthiest I've felt in years. I'm looking forward to celebrating my REBIRTH day. Stay tuned.
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#Godfirst
#anointedmom
#rebirth
#detox
#wellness
#veggies
#lemonwater
#theHealing
#2corinthians517
#fitgyal
#down30lbs
#mealplan
#mealprep
#healthylifestyle
#fit4life
#lifetimefitness 
#Jeromeisabeast
#eatclean
#trainmean
#holyspiritismyhomie
#metcon
#metabolicconditioning
#byebyebellyfat
#giveGodalltheglory

INTERNAL SPRING WASHOFF~ Breakfast, lunch and dinner... this is all I've been eating and will consume, with lemon water for the next 21 days. Everything seems impossible till you do it. The reality is absolutely nothing is impossible. Chantal ONLY eating this on her birthday? Yup. If it means I'll renew myself from the inside out. Then most definitely. Discipline is the gift I'm giving myself. Not just on my birthday but everyday. This is the healthiest I've felt in years. I'm looking forward to celebrating my REBIRTH day. Stay tuned. . . . . #Godfirst #anointedmom #rebirth #detox #wellness #veggies #lemonwater #theHealing #2corinthians517 #fitgyal #down30lbs #mealplan #mealprep #healthylifestyle #fit4life #lifetimefitness #Jeromeisabeast #eatclean #trainmean #holyspiritismyhomie #metcon #metabolicconditioning #byebyebellyfat #giveGodalltheglory - 11 hours ago

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Get in my belly!  Quinoa & Kale Bites.
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#eatclean #trainmean #getlean #vitaminA #highproteinhighcarb #sheddingseason #fitnessfoodfreedom #costco #hotsauceoneverything

Get in my belly! Quinoa & Kale Bites. . . . #eatclean #trainmean #getlean #vitaminA #highproteinhighcarb #sheddingseason #fitnessfoodfreedom #costco #hotsauceoneverything - 11 hours ago

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Inclined dumbbell bench  press💪🏋
Follow us and send us a Dm asking for workout and diet plans for free and be our first client, START YOUR JOURNEY 💪🏋😊 #transformation #transformationtuesday #coach

Inclined dumbbell bench press🏋 Follow us and send us a Dm asking for workout and diet plans for free and be our first client, START YOUR JOURNEY 🏋 #transformation #transformationtuesday #coach - 5 days ago

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Done ✔️✔️✔️ #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Done #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 4 years ago

182 Likes
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#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 4 years ago

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Done ✔️✔️✔️ #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Done #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 4 years ago

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Hj é dia dos bracinhos!!! 💪💪💪 #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Hj é dia dos bracinhos!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

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Dia de cardio!!! Done ✔️ #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Dia de cardio!!! Done #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

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#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

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No pain no gain!!! 👊👊👊 #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

No pain no gain!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

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30 min' ✔️ #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

30 min' #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

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Bom dia!!! Bora treinar!!! 💪 #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Bom dia!!! Bora treinar!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

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Quadriceps!!!👊👊 #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Quadriceps!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

148 Likes
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Bom dia!!! Bora treinar!!!👊💪👊💪👊 #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Bom dia!!! Bora treinar!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

163 Likes
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De hj!!! Done ✔️ #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

De hj!!! Done #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

158 Likes
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#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

135 Likes
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#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

161 Likes
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Done ✔️✔️✔️ #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Done #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

180 Likes
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Hack unilateral!!! ✔️ #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Hack unilateral!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

146 Likes
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👊👊👊 #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

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Penúltimo dia do ano...malhando claro!!! 💪👊 #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Penúltimo dia do ano...malhando claro!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

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Flexão de joelhos em pé!!! 👊 #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Flexão de joelhos em pé!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

119 Likes
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30' min pra finalizar ✔️✔️✔️ #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

30' min pra finalizar #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

98 Likes
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Dever cumprido!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Dever cumprido!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

60 Likes
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Posterior de coxa!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

Posterior de coxa!!! #pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 5 years ago

114 Likes
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#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal

#pumpingiron #strongmom #momswholift #fitmomma #igfitness #definition #chestworkout #musculação #backday #musculation #igfitfam #musculacaofeminina #trainmean #healthandfitness #fitnessphysique #atividadefisica #foconotreino #trainingday #traininghard #teamshape #shape #workoutmotivation #workoutoftheday #gymaholic #fitnessfreaks #inshape #fitnessfun #bodybuildingmotivation #fitnessgoal - 6 years ago

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