#trainhardorgohome

447,762 posts

« Fais-le maintenant. Parfois plus tard devient jamais. » A🐱 #trainhardorgohome #fit #strong #strongman #stronger #chestworkout #chest #chestday #chestdayworkout #passion #lifestyle #fitness #fitnessmotivation #determination #determined #fitlife #hardworking #hardwork #musculation #nevergiveup #neverbackdown #transformation #passion

« Fais-le maintenant. Parfois plus tard devient jamais. » A #trainhardorgohome #fit #strong #strongman #stronger #chestworkout #chest #chestday #chestdayworkout #passion #lifestyle #fitness #fitnessmotivation #determination #determined #fitlife #hardworking #hardwork #musculation #nevergiveup #neverbackdown #transformation #passion - 0 seconds

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I AM at Peace and comfortable in every area of my life. I am strong and capable. #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #peace #balance #harmony #

I AM at Peace and comfortable in every area of my life. I am strong and capable. #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #peace #balance #harmony # - 0 seconds

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Greatest Lesson is Letting Go! #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #forgiveness #❤️

Greatest Lesson is Letting Go! #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #forgiveness #️ - 4 minutes ago

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I’m learning to really like you. I’m learning to really love you 😍.. Forgiveness.. #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #forgiveness #greatness

I’m learning to really like you. I’m learning to really love you .. Forgiveness.. #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #forgiveness #greatness - 6 minutes ago

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One ☝🏾 minute you are young and carefree and the next minute you can feel rain down on your knee.
Go through, bro! 
Our workout video is available to motivate you never to step back.
Enjoy! 🤘🏾
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Clothing @officialgasp #nocompromises .
🎥video by @misha_maga 📷📸
—————————————————————#trainhardorgohome #motivation #bodybuilding #prontenkoteam #prontenko #prontenkogroup #workout #gasp #gaspclothing #gaspwear #officialgasp #тренер #пронтенко #followme

One 🏾 minute you are young and carefree and the next minute you can feel rain down on your knee. Go through, bro! Our workout video is available to motivate you never to step back. Enjoy! 🤘🏾 . . Clothing @officialgasp #nocompromises . video by @misha_maga 📸 —————————————————————#trainhardorgohome #motivation #bodybuilding #prontenkoteam #prontenko #prontenkogroup #workout #gasp #gaspclothing #gaspwear #officialgasp #тренер #пронтенко #followme - 10 minutes ago

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Здоровый образ жизни стал популярным, многие девушки стремятся к идеальной фигуре, правильно питаясь и посещая спортзал. Большинство не уделяют должного внимания мышцам груди, и напрасно. Ведь жим со штангой лежа на скамье является таким же важным упражнением для девушек, как и приседания.

Практиковать упражнения начинают с целью проработать грудные мышцы, увеличить их работоспособность. В повседневной жизни, особенно у девушек, эти мышцы мало задействованы и теряют тонус. Чтобы добиться эстетичных пропорций тела, важно освоить технику жима со штангой на скамье.

На фото наша постоянная гостия Ирина и супер тренер Николай!

@fitness_club_formula #лидеротрасли

Здоровый образ жизни стал популярным, многие девушки стремятся к идеальной фигуре, правильно питаясь и посещая спортзал. Большинство не уделяют должного внимания мышцам груди, и напрасно. Ведь жим со штангой лежа на скамье является таким же важным упражнением для девушек, как и приседания. Практиковать упражнения начинают с целью проработать грудные мышцы, увеличить их работоспособность. В повседневной жизни, особенно у девушек, эти мышцы мало задействованы и теряют тонус. Чтобы добиться эстетичных пропорций тела, важно освоить технику жима со штангой на скамье. На фото наша постоянная гостия Ирина и супер тренер Николай! @fitness_club_formula #лидеротрасли - 16 minutes ago

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gettin' ready for summer~~ #trainhardorgohome
#fitinnschwechat

gettin' ready for summer~~ #trainhardorgohome #fitinnschwechat - 33 minutes ago

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el trabajo duro supera al talento cuando el talento no trabaja duro

#motivacion #motivation💯 #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak

el trabajo duro supera al talento cuando el talento no trabaja duro #motivacion #motivation #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak - 35 minutes ago

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El mejor proyecto en el que trabajarás siempre eres tú.

#motivacion #motivation💯 #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak

El mejor proyecto en el que trabajarás siempre eres tú. #motivacion #motivation #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak - 35 minutes ago

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#motivacion #motivation💯 #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak

#motivacion #motivation #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak - 35 minutes ago

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When you're proud at the end of your gym training with sweat drops falling down your face
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#training #gym #trainhard #trainhardorgohome #gymlife #fighter #letsdothis #move #moveyourbody #feelgood #instamoment #instagood #treadmillworkout #sweat #rockon #rockmusic #nopainnogain #keto #omad #autoimmunedisease #hashimotosdisease #celiacdisease

When you're proud at the end of your gym training with sweat drops falling down your face . . #training #gym #trainhard #trainhardorgohome #gymlife #fighter #letsdothis #move #moveyourbody #feelgood #instamoment #instagood #treadmillworkout #sweat #rockon #rockmusic #nopainnogain #keto #omad #autoimmunedisease #hashimotosdisease #celiacdisease - 36 minutes ago

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Бодрого всем утра и приятного дня! 
#мойкетоопыт продолжается. Вчера не было отчета, так как весы показали минимальный вес, который у меня был за последние года три😲. Решила проверить до сегодняшнего дня - подтвердилось 😱. Нееее, теперь мне это уже не нравится... Выводы. ✔️Плато сдвинуто... Но радости мало... ✔️Неужели и правда всему виной могут быть идеально просчитанные и вписанные в режим сливки и кетовкусняхи с ними? Значит ещё один вывод, и подтверждение моим убеждениям ✔️ Вкуснях, какими бы полезными и безвредными они не были и как бы хорошо не вписывались в ваш рацион, ВСЕГДА должны быть в меру и не каждый день!
Столкнулась с ещё одной проблемой... Усталость... Предполагаю, что выбранное количество ккал мне уже не хватает... Ну или, что ещё банальнее - авитоминоз🙂  Решила наступать по всем фронтам:
✔️увеличиваю калории
✔️пью витамины, ну и, конечно же, ем 🍓🍓🍓 И я продолжаю!)
А в карусели вчерашнее творение из сторис "Сметанный кетокрепвиль"🤗😍 .  Удивительно, как же могут меняться вкусы со сменой питания😁
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#накето #янакето #емжиры😁 #готовсяклету #янаспорте #спортэтожизнь #будьтездоровы #befit #healthylifestyle #fitness&gym #trainhardorgohome #keto

Бодрого всем утра и приятного дня! #мойкетоопыт продолжается. Вчера не было отчета, так как весы показали минимальный вес, который у меня был за последние года три. Решила проверить до сегодняшнего дня - подтвердилось . Нееее, теперь мне это уже не нравится... Выводы. ️Плато сдвинуто... Но радости мало... ️Неужели и правда всему виной могут быть идеально просчитанные и вписанные в режим сливки и кетовкусняхи с ними? Значит ещё один вывод, и подтверждение моим убеждениям ️ Вкуснях, какими бы полезными и безвредными они не были и как бы хорошо не вписывались в ваш рацион, ВСЕГДА должны быть в меру и не каждый день! Столкнулась с ещё одной проблемой... Усталость... Предполагаю, что выбранное количество ккал мне уже не хватает... Ну или, что ещё банальнее - авитоминоз🙂 Решила наступать по всем фронтам: ️увеличиваю калории ️пью витамины, ну и, конечно же, ем И я продолжаю!) А в карусели вчерашнее творение из сторис "Сметанный кетокрепвиль"🤗 . Удивительно, как же могут меняться вкусы со сменой питания : : #накето #янакето #емжиры #готовсяклету #янаспорте #спортэтожизнь #будьтездоровы #befit #healthylifestyle #fitness &gym #trainhardorgohome #keto - 39 minutes ago

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⚡️Being a trainer for me means being able to help women be their best selves and feel comfortable and empowered in their own skin - the #girlgang @amysmithpt_ and @alexa_ray_pt also share these same values for each of our clients! 🙌🏼 So excited for the future and to be supported by these inspiring women

️Being a trainer for me means being able to help women be their best selves and feel comfortable and empowered in their own skin - the #girlgang @amysmithpt_ and @alexa_ray_pt also share these same values for each of our clients! 🏼 So excited for the future and to be supported by these inspiring women - 46 minutes ago

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Last night @stmarysabc1 said good luck to @m.itauma who is flying out to 🇷🇴 to represent England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 in the Europeans! All the best champ! Do your best and enjoy it mate! #andstill #trainhardorgohome #hitanddontgethit #inthebluecorner #intheredcorner #pugilism #boxing #englandboxing #englandboxingcoach #proudcoach #teamstmarys #squadgoals #boxingfamily #eubc

Last night @stmarysabc1 said good luck to @m.itauma who is flying out to 🇷🇴 to represent England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 in the Europeans! All the best champ! Do your best and enjoy it mate! #andstill #trainhardorgohome #hitanddontgethit #inthebluecorner #intheredcorner #pugilism #boxing #englandboxing #englandboxingcoach #proudcoach #teamstmarys #squadgoals #boxingfamily #eubc - 55 minutes ago

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Heute mal wieder den rücken zerstört🤘💪🤘💪 🏋️‍♂️ .
Und die Diät zahlt sich auch Tag für Tag aus 🤘😍💪🤘
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#diät #abgerechnetwirdamstrand #fitx #frühjahr2019 #tattoo #dersommerkannkommen #fitness #fitfamgermany #fit #fitfam #gym #gymlife #trainhardorgohome #train #chestworkout #backday #backworkout #bodybuilding #picoftheday #fitnessmotivation #lifestyle #gymlife #bizepstraining #cardioworkout #body #cardio #trainingmotivation #fitxgelsenkirchen #transformation #fitnessfreaks #fitnessgermany

Heute mal wieder den rücken zerstört🤘🤘 🏋️‍♂️ . Und die Diät zahlt sich auch Tag für Tag aus 🤘🤘 . . . . . . . . . . . . . . . . #diät #abgerechnetwirdamstrand #fitx #frühjahr2019 #tattoo #dersommerkannkommen #fitness #fitfamgermany #fit #fitfam #gym #gymlife #trainhardorgohome #train #chestworkout #backday #backworkout #bodybuilding #picoftheday #fitnessmotivation #lifestyle #gymlife #bizepstraining #cardioworkout #body #cardio #trainingmotivation #fitxgelsenkirchen #transformation #fitnessfreaks #fitnessgermany - 1 hour ago

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Hallo Muskelkater - wie schön, dass du mich heute beehrst😅🙌🏻
Wie gestern in der Story kurz angerissen, habe ich mit meinem Trainer zusammen neue Trainingspläne erstellt💪🏻 danach hab ich nicht nur mega Spaß am Training gehabt, sondern merke heute auch Muskelkater an Stellen, wo mir nichtmal klar war, dass ich dort Muskeln besitze😅 bei Interesse kann ich gerne mehr über die Pläne erzählen - vor allem über die Übungen, die nicht so die typischen 0815 Sachen sind😋
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Woher nehmt ihr eure Trainingsinstirationen? Habt ihr auch einen Trainer oder stellt ihr euch euer Training selbst zusammen?🏋🏼‍♀️
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#fitgirlsguide #fitfamgermany #fitfamde #trainingsplan #kraft #kraftsport #bodyshaping #girlswholiftheavy #smilebright #fröhlich #inspirationdaily #sportygirl #sportler #fitgirlsofig #crossfitlove #fitnessliebe #fitnesslove #abgerechnetwirdamstrand #abnehmen2019 #abnehmenohnezuhungern #abnehmblog #gewichtverlieren #gewichtsverlust #trainhardorgohome #nopainnogains #muskelaufbau #muskelkater #fitchick

Hallo Muskelkater - wie schön, dass du mich heute beehrst🏻 Wie gestern in der Story kurz angerissen, habe ich mit meinem Trainer zusammen neue Trainingspläne erstellt🏻 danach hab ich nicht nur mega Spaß am Training gehabt, sondern merke heute auch Muskelkater an Stellen, wo mir nichtmal klar war, dass ich dort Muskeln besitze bei Interesse kann ich gerne mehr über die Pläne erzählen - vor allem über die Übungen, die nicht so die typischen 0815 Sachen sind . Woher nehmt ihr eure Trainingsinstirationen? Habt ihr auch einen Trainer oder stellt ihr euch euer Training selbst zusammen?🏋🏼‍♀️ . . . #fitgirlsguide #fitfamgermany #fitfamde #trainingsplan #kraft #kraftsport #bodyshaping #girlswholiftheavy #smilebright #fröhlich #inspirationdaily #sportygirl #sportler #fitgirlsofig #crossfitlove #fitnessliebe #fitnesslove #abgerechnetwirdamstrand #abnehmen2019 #abnehmenohnezuhungern #abnehmblog #gewichtverlieren #gewichtsverlust #trainhardorgohome #nopainnogains #muskelaufbau #muskelkater #fitchick - 1 hour ago

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Late night session with @jef_gorsky 
Kabuki bar Front squats-
450LBSx6 top set
450LBSx1x3
Drop off volume sets-
315LBSx2x10
Alternating lunges-
3x20 (10 each leg) with 50LBS dumbbells
#trainhardorgohome #noexcusesjustwork #liftheavyshit #conditionhard

Late night session with @jef_gorsky Kabuki bar Front squats- 450LBSx6 top set 450LBSx1x3 Drop off volume sets- 315LBSx2x10 Alternating lunges- 3x20 (10 each leg) with 50LBS dumbbells #trainhardorgohome #noexcusesjustwork #liftheavyshit #conditionhard - 1 hour ago

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Duke & Toppin Chest .
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✌🏾 Eat Clean 🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak  #nutritiontips  #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss  #fitnessjunkie #GymLife #Gains #fitfam #FatLoss #muscle

Duke & Toppin Chest . . . 🏾 Eat Clean 🦍 Train Mean 🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank . . #FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak #nutritiontips #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss #fitnessjunkie #GymLife #Gains #fitfam #FatLoss #muscle - 1 hour ago

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TARGET MUSCLE: BACK⠀
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WATCH UNTIL THE END⠀
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This back routine started off well, but certainly didn't end that way.  Timber 🌲⠀
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Get a FREE sample of our Sports Drink by visiting our bio⠀
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No Shipping Fee 📬⠀
No Credit Card Required 💳⠀
No Money Needed 💵⠀
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Tag a Friend 👬 and Save for Later ♥⠀
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Don't forget to follow @FreeSportsDrink and turn on Post Notifications 🔔 🔔⠀
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DM me your picture 📷 or video 📹 to be featured.⠀
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⁣#pureloveforfitness #healthandfitness⁣⠀
#bodyweightexercises #bodyweighttraining⠀
#bodyweightworkout #cardiohiit #corework #coreworkout #fatburningworkout #fitnesstraining #getfitstayfit #highintensityintervaltraining⠀
#highintensitytraining #hiitcircuit #hiittraining⠀
#hiitworkout #hiitworkouts #nevermissaday⠀
#nevermissaworkout #nogymnoproblem⠀
#quickworkout #trainhardorgohome #workoutanywhere⠀
#workoutideas #workoutinspo⠀
#workoutoftheday #fitworld #1uptransformationchallenge #workoutvideos #upperbodyworkout

TARGET MUSCLE: BACK⠀ ----------⠀ WATCH UNTIL THE END⠀ ----------⠀ This back routine started off well, but certainly didn't end that way. Timber 🌲⠀ ----------⠀ Get a FREE sample of our Sports Drink by visiting our bio⠀ ----------⠀ No Shipping Fee 📬⠀ No Credit Card Required ⠀ No Money Needed ⠀ ----------⠀ Tag a Friend 👬 and Save for Later ⠀ ----------⠀ Don't forget to follow @FreeSportsDrink and turn on Post Notifications ⠀ ----------⠀ DM me your picture or video to be featured.⠀ ----------⠀ ⁣#pureloveforfitness #healthandfitness ⁣⠀ #bodyweightexercises #bodyweighttraining#bodyweightworkout #cardiohiit #corework #coreworkout #fatburningworkout #fitnesstraining #getfitstayfit #highintensityintervaltraining#highintensitytraining #hiitcircuit #hiittraining#hiitworkout #hiitworkouts #nevermissaday#nevermissaworkout #nogymnoproblem#quickworkout #trainhardorgohome #workoutanywhere#workoutideas #workoutinspo#workoutoftheday #fitworld #1uptransformationchallenge #workoutvideos #upperbodyworkout - 1 hour ago

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. “ NO GAIN NO PAIN “
If you get Tired learn to Rest, Not to Quit .
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #landscapelovers #unitedstatesofamerica #igersusa #loves_united_states #americandream #unlimitedusa #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

. . . . “ NO GAIN NO PAIN “ If you get Tired learn to Rest, Not to Quit . . . . . . . . . . . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #landscapelovers #unitedstatesofamerica #igersusa #loves_united_states #americandream #unlimitedusa #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

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Cheeky session this lunchtime. Working my plyometrics. Some kata & kumite later; then a karate class this evening.
#wukf #wukf2019  #ctfletchermotivation #ctfletcherisymfs #ctfletchermotivated 
#plyometrics #fitnessmotivation #fitness #fitnesslife #fitnessmen #karate #karatefit #karatefitnes #karateblackbelt #shotokan #shotokankarate #nutrition #keepingfit #gym #gymworkouts #trainhard #trainharder #trainharderthanme #trainhardorgohome #trainhardfighteasy #trainhardfightharder #strengthandconditioning #motivation #gymmotivation #gymlife

Cheeky session this lunchtime. Working my plyometrics. Some kata & kumite later; then a karate class this evening. #wukf #wukf2019 #ctfletchermotivation #ctfletcherisymfs #ctfletchermotivated #plyometrics #fitnessmotivation #fitness #fitnesslife #fitnessmen #karate #karatefit #karatefitnes #karateblackbelt #shotokan #shotokankarate #nutrition #keepingfit #gym #gymworkouts #trainhard #trainharder #trainharderthanme #trainhardorgohome #trainhardfighteasy #trainhardfightharder #strengthandconditioning #motivation #gymmotivation #gymlife - 1 hour ago

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Stronger than yesterday!
#itstartsinyourhead #crazygirl #crazylife #mytime #earlymornings #irontherapy #gettingstronger #trainlikeagirl #trainhardorgohome

Stronger than yesterday! #itstartsinyourhead #crazygirl #crazylife #mytime #earlymornings #irontherapy #gettingstronger #trainlikeagirl #trainhardorgohome - 2 hours ago

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Euch allen einen schönen Tag ✌🏻😉 10% sparen 💵 Mit dem Code Marcin10 bei @zred.clothing
Story gucken ist ein muss✌🏻
Folgen lohnt sich ✌🏻
Fitness ✌🏻
#cleverfit
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#keineausrede#cleverfit#muskelkater#Krafttraining#fitfamgermany#fitnesstudio#derspeckmussweg#strongforlife#gymlife#motivation#muscle#eatclean#lifestyle#gains💪🏻#bulk#goodvibes#muskelaufbau#instagood#germanfitness#fitnesslifestyle#fokus#workout#trainhardorgohome#Marcin10#zredclothing#fitfam

Euch allen einen schönen Tag 🏻 10% sparen Mit dem Code Marcin10 bei @zred.clothing Story gucken ist ein muss🏻 Folgen lohnt sich 🏻 Fitness 🏻 #cleverfit . . . . . . #keineausrede #cleverfit #muskelkater #Krafttraining #fitfamgermany #fitnesstudio #derspeckmussweg #strongforlife #gymlife #motivation #muscle #eatclean #lifestyle #gains 🏻#bulk #goodvibes #muskelaufbau #instagood #germanfitness #fitnesslifestyle #fokus #workout #trainhardorgohome #Marcin10 #zredclothing #fitfam - 2 hours ago

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#trainhardorgohome #fitfam #puregympoole #changestartswithyou #bootcampworkout #fitspo #fitfam #grouptraining #workout #workoutmotivation

#trainhardorgohome #fitfam #puregympoole #changestartswithyou #bootcampworkout #fitspo #fitfam #grouptraining #workout #workoutmotivation - 2 hours ago

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Wake up!!! and #haveagoodride #assos #cycling #cyclist #velo #bike #bici #emptyroad #training #trainhardorgohome #neverquit

Wake up!!! and #haveagoodride #assos #cycling #cyclist #velo #bike #bici #emptyroad #training #trainhardorgohome #neverquit - 2 hours ago

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Painface ☠️ letztes Quali Workout für @battlethebeach ist durch... Fast gestorben auf dem Rudergerät danke dafür @basti_cf_sturmflut. Ein glück war @23_beyaz am meiner Seite und hat mich angefeuert ✌️jetzt heißt es Daumen drücken 
#painface #battlethebeach #qualifier #workout #rückenonfire #trainhardfeelgood #trainhardorgohome #crossfit #crossfitmagdeburg #lebenamlimit #justforfun

Painface ☠️ letztes Quali Workout für @battlethebeach ist durch... Fast gestorben auf dem Rudergerät danke dafür @basti_cf_sturmflut. Ein glück war @23_beyaz am meiner Seite und hat mich angefeuert ️jetzt heißt es Daumen drücken #painface #battlethebeach #qualifier #workout #rückenonfire #trainhardfeelgood #trainhardorgohome #crossfit #crossfitmagdeburg #lebenamlimit #justforfun - 2 hours ago

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Late night fun. 4 rounds w/ 150 lb. Sandbag 
10 ground to shoulder (5 each side)
10 shoulder squats (5 each side)
Bear hug ( max hold)
#attackweaknesses #fitnessmotivation #fitforlife #consistencyiskey #firefighter #firefighterfitness #functionaltraining #functionalfitness #strengthandconditioning #trainhardorgohome #neversettle #fitnessjourney #neverquit #beastmode #kettlebell #weightvest #unconventionaltraining #firefightertraining #farmerswalk #sandbagtraining #heavysandbag #firefighterfit #roguesandbag #nevergymless #strongman
#strongmantraining #oddlysatisfying #oddobjecttraining #trainwithsand

Late night fun. 4 rounds w/ 150 lb. Sandbag 10 ground to shoulder (5 each side) 10 shoulder squats (5 each side) Bear hug ( max hold) #attackweaknesses #fitnessmotivation #fitforlife #consistencyiskey #firefighter #firefighterfitness #functionaltraining #functionalfitness #strengthandconditioning #trainhardorgohome #neversettle #fitnessjourney #neverquit #beastmode #kettlebell #weightvest #unconventionaltraining #firefightertraining #farmerswalk #sandbagtraining #heavysandbag #firefighterfit #roguesandbag #nevergymless #strongman #strongmantraining #oddlysatisfying #oddobjecttraining #trainwithsand - 2 hours ago

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Just believe in yourself 🥇

#GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig

Just believe in yourself 🥇 #GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig - 3 hours ago

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Happy to see the hard work showing through on the legs. Still going try to add more size all around before I switch my diet program back on. 
Loving the journey though 😉

This is what we do 💪🏾 #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #biceps #neversettle #strengthtraining #beastmode #neverquit #musclegain #fitnessfreak #fitdad #flexing #trainharderthanme #trainhardorgohome #exerciseforlife #bodybuilding #workoutlife #letswork #fitguys #triceps #quads

Happy to see the hard work showing through on the legs. Still going try to add more size all around before I switch my diet program back on. Loving the journey though This is what we do 🏾 #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #biceps #neversettle #strengthtraining #beastmode #neverquit #musclegain #fitnessfreak #fitdad #flexing #trainharderthanme #trainhardorgohome #exerciseforlife #bodybuilding #workoutlife #letswork #fitguys #triceps #quads - 3 hours ago

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Lunch is served 🤤🤤 Eggs with mushrooms spinach and feta crumb. 
#brunchafterworkout #instafood #instafit #eggs🍳🍳 #mushroom🍄 #spinach🥬 #fetacheese #nomoreexcuses #notgivingup #trainhardorgohome #train4life #gympost #gymmotivation #fitnotskinny #weightlossjourney #weightlosstransformation #betterversionofme

Lunch is served 🤤🤤 Eggs with mushrooms spinach and feta crumb. #brunchafterworkout #instafood #instafit #eggs #mushroom #spinach 🥬 #fetacheese #nomoreexcuses #notgivingup #trainhardorgohome #train4life #gympost #gymmotivation #fitnotskinny #weightlossjourney #weightlosstransformation #betterversionofme - 3 hours ago

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Think about a fat loss diet like investing money into buying your lunch.

When I try and devise meals for lunch, I try to look for affordable options that are highly satiating and nutrient dense. Let's say one can of beans, one pack of instant rice and a can of tuna is around $4.

If I work 5-Days per week and take lunch to work that's $20 a week spent on lunch. Not bad right!? Now, apply the same principle to your diets. Let's say you eat 2,500 kcal's to lose weight each day to create a 3,500 kcal deficit for the week. You can split 2,500 kcal's up in as many meals as you like.

Let's keep it all even for argument's sake. 4 meals should be enough. You can have as few or as many meals as you like as long as meals = 2,500 kcal's and your target protein intake for the day.

4 meals into 2,500 kcal's are 625 kcals per meal. You can create some pretty decent sized meals for this number of calories per meal. Devise some meals that = this number of calories and/or thereabouts and repeat across the course of the week.

Working out a strategy to funnel adherence isn't that difficult. It just takes some know-how and clear direction on where and how you can program your diet and the like to best suit your lifestyle.

For more information, DM the page or email info@marmina.com.au.
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife

Think about a fat loss diet like investing money into buying your lunch. When I try and devise meals for lunch, I try to look for affordable options that are highly satiating and nutrient dense. Let's say one can of beans, one pack of instant rice and a can of tuna is around $4. If I work 5-Days per week and take lunch to work that's $20 a week spent on lunch. Not bad right!? Now, apply the same principle to your diets. Let's say you eat 2,500 kcal's to lose weight each day to create a 3,500 kcal deficit for the week. You can split 2,500 kcal's up in as many meals as you like. Let's keep it all even for argument's sake. 4 meals should be enough. You can have as few or as many meals as you like as long as meals = 2,500 kcal's and your target protein intake for the day. 4 meals into 2,500 kcal's are 625 kcals per meal. You can create some pretty decent sized meals for this number of calories per meal. Devise some meals that = this number of calories and/or thereabouts and repeat across the course of the week. Working out a strategy to funnel adherence isn't that difficult. It just takes some know-how and clear direction on where and how you can program your diet and the like to best suit your lifestyle. For more information, DM the page or email info@marmina.com.au. . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife - 3 hours ago

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My life is like a party, not just any party.⁣
⁣
You wake up in the morning, and find something to do. ⁣
⁣
I’m always making a move, never settling for a stagnant, dull life. ⁣
What trail will I take, today?⁣
The one that is worn down, or the one less traveled.⁣
⁣
6 months from now, where do you see yourself?⁣
⁣
Take accountability, and follow through with your commitments. ⁣
⁣
Anything you want to do you will excel unconditionally, in whatever it is that fuels your drive. ⁣
⁣
The key is to enjoy the process of growth every step of the way.⁣
Helps others along the way to help you. ⁣
Learn how one is taught in order to teach another.

My life is like a party, not just any party.⁣ ⁣ You wake up in the morning, and find something to do. ⁣ ⁣ I’m always making a move, never settling for a stagnant, dull life. ⁣ What trail will I take, today?⁣ The one that is worn down, or the one less traveled.⁣ ⁣ 6 months from now, where do you see yourself?⁣ ⁣ Take accountability, and follow through with your commitments. ⁣ ⁣ Anything you want to do you will excel unconditionally, in whatever it is that fuels your drive. ⁣ ⁣ The key is to enjoy the process of growth every step of the way.⁣ Helps others along the way to help you. ⁣ Learn how one is taught in order to teach another. - 4 hours ago

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Really trying to get back to my routine. #comeback

Really trying to get back to my routine. #comeback - 4 hours ago

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💪🏽Put some work in on the chest tonight...💪🏽
🔹
Had to give the muscular endurance a test today... kept everything high rep.
🔹
Bench
10(10x225), 20x225
—
3 Position Incline Bench Press
(close,norm,wide,norm,close)
4 sets 10 reps each hand position
—
3 Position Fly
4 sets 20 reps
Ss w/ Push-Up Variation till failure
—
Overhead Cable Chest Press 
4 sets 20 reps
—
Rope Tricep Push Down
4(20x140)
Ss w/ Straight Bar Tricep Push Down
4(25x125)
—
Reverse Tricep Straight Bar
4(20x125)
🔹
If you have questions about training or nutrition feel free to DM me or shoot me a email at Tbaker.atl.fitness@gmail.com . I’m here to help and don’t charge for advice........
#1stphorm #iam1stphorm #legionofboom
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#benchpress #internationalchestday #bench #triceps #cableflys #bodybuilding_motivation #ironaddicts #fitness #believeinyou #classicphysique #trainsmarter  #bodybuiling #isymfs #stupidpump #wedothework #dumbell #inclinebenchpress #triceps #powerlifting #trainhardorgohome #neversettle #fitforlife
🔹
@1stphorm

🏽Put some work in on the chest tonight...🏽 Had to give the muscular endurance a test today... kept everything high rep. Bench 10(10x225), 20x225 — 3 Position Incline Bench Press (close,norm,wide,norm,close) 4 sets 10 reps each hand position — 3 Position Fly 4 sets 20 reps Ss w/ Push-Up Variation till failure — Overhead Cable Chest Press 4 sets 20 reps — Rope Tricep Push Down 4(20x140) Ss w/ Straight Bar Tricep Push Down 4(25x125) — Reverse Tricep Straight Bar 4(20x125) If you have questions about training or nutrition feel free to DM me or shoot me a email at Tbaker.atl.fitness@gmail.com . I’m here to help and don’t charge for advice........ #1stphorm #iam1stphorm #legionofboom #benchpress #internationalchestday #bench #triceps #cableflys #bodybuilding_motivation #ironaddicts #fitness #believeinyou #classicphysique #trainsmarter #bodybuiling #isymfs #stupidpump  #wedothework #dumbell #inclinebenchpress #triceps #powerlifting #trainhardorgohome #neversettle #fitforlife @1stphorm - 4 hours ago

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Not long until I’m back taking one on one sessions at @boxingfit_portmelb 🥊 excited to get back to my awesome clients and to meet some new ones
Contact me if interested doing a session with me 
#training #boxingtraining #fitness #boxingworkout #bootybands #trainhardorgohome #fitnesslifestyle #healthfitness #getfittoday #looseweight #boxingdrills #boxingfitportmelbourne #bethebestversionofyou #trainliketheresnotomorrow #neverquit #challengeyourself #ugotthis #getitdone #winnersneverquitandquittersneverwin #believeinyourself #fitnesstransformation #learnselfdefense #learntoboxandgetinshape #feelgoodaboutyourself

Not long until I’m back taking one on one sessions at @boxingfit_portmelb 🥊 excited to get back to my awesome clients and to meet some new ones Contact me if interested doing a session with me #training #boxingtraining #fitness #boxingworkout #bootybands #trainhardorgohome #fitnesslifestyle #healthfitness #getfittoday #looseweight #boxingdrills #boxingfitportmelbourne #bethebestversionofyou #trainliketheresnotomorrow #neverquit #challengeyourself #ugotthis #getitdone #winnersneverquitandquittersneverwin #believeinyourself #fitnesstransformation #learnselfdefense #learntoboxandgetinshape #feelgoodaboutyourself - 4 hours ago

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Quick little rump pump
15 reps with no rest on each leg

Quick little rump pump 15 reps with no rest on each leg - 4 hours ago

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We all know Planks ... We all do it or have done it !🏋🏋‍♀ Comes a certain point where we get bored of em, so take your planks to the next level by adding more challenges to the stabilization of your core and ultimately your whole body!

Try this simple-looking yet challenging PLANK WITH A MEDICINE BALL⚽ only after you properly achieve perfect form and strength in conventional planks!
And I'm sure you are gonna love that burn...specially in your abs 😍

Content? Chori kiya hua 😅
Efforts? All 💯 mine 😉

#absworkout #weighttraining #weightloss #fitnessmotivation #personaltrainer #acsm #medicineballworkout #fitnotskinny #trainhardorgohome #nevergiveup #cometrainwithme #loveyourbody #stayhealthy #stayfit #keeppushing #gymmotivation #maxmuscle #rcn1770

We all know Planks ... We all do it or have done it !🏋🏋‍♀ Comes a certain point where we get bored of em, so take your planks to the next level by adding more challenges to the stabilization of your core and ultimately your whole body! Try this simple-looking yet challenging PLANK WITH A MEDICINE BALL only after you properly achieve perfect form and strength in conventional planks! And I'm sure you are gonna love that burn...specially in your abs Content? Chori kiya hua Efforts? All mine #absworkout #weighttraining #weightloss #fitnessmotivation #personaltrainer #acsm #medicineballworkout #fitnotskinny #trainhardorgohome #nevergiveup #cometrainwithme #loveyourbody #stayhealthy #stayfit #keeppushing #gymmotivation #maxmuscle #rcn1770 - 4 hours ago

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LIKE SHARE & FOLLOW THE BEAST🏋🏼‍♂️🏆🥊🤼‍♀️🥇#fullstack#willing#willpower#willpowerfitness#kenshamrock#kimboslice#boxing#mma#ufc#fights#knockouts#motivated#ageisjustanumber#letsgochamp#weekendvibes#saturdayvibes#staypositive#gymmotivation#gym#fitness#instagym#nofear#instaquotes#positivevibes#trainhardorgohome#willpower#followforfollowback#nyc #london #nopainnogainz#nevergiveup

LIKE SHARE & FOLLOW THE BEAST🏋🏼‍♂️🥊🤼‍♀️🥇#fullstack #willing #willpower #willpowerfitness #kenshamrock #kimboslice #boxing #mma #ufc #fights #knockouts #motivated #ageisjustanumber #letsgochamp #weekendvibes #saturdayvibes #staypositive #gymmotivation #gym #fitness #instagym #nofear #instaquotes #positivevibes #trainhardorgohome #willpower #followforfollowback #nyc #london #nopainnogainz #nevergiveup - 4 hours ago

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LIKE SHARE & FOLLOW THE BEAST💪🏋🏼‍♂️🥊🤼‍♀️🏆🥇#fullstack#beastmode#beast#hulksmash#gymmotivation#gymshark#gym#gymlife#gyms#gymfitness#gymfreaks#gymtime#gymlovers#gymaholic#gymaddict#gymfit#gyminspiration#gymgoals#gymbuddy#gymislife#gymaddicts#trainhardorgohome#motivatedaily#followforfollowback#strengthtraining#bodybuilding#followforfollowback#fitspo#fitnessmotivation#fitfam#exercisemotivation

LIKE SHARE & FOLLOW THE BEAST🏋🏼‍♂️🥊🤼‍♀️🥇#fullstack #beastmode #beast #hulksmash #gymmotivation #gymshark #gym #gymlife #gyms #gymfitness #gymfreaks #gymtime #gymlovers #gymaholic #gymaddict #gymfit #gyminspiration #gymgoals #gymbuddy #gymislife #gymaddicts #trainhardorgohome #motivatedaily #followforfollowback #strengthtraining #bodybuilding #followforfollowback #fitspo #fitnessmotivation #fitfam #exercisemotivation - 4 hours ago

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These results are normal. Next shredded for summer challenge starts on June 3rd. You don’t wanna miss it and your new shredz, gainz, and confidence.
#####Ps, gainz is slang for fitness and aesthetic improvements.

These results are normal. Next shredded for summer challenge starts on June 3rd. You don’t wanna miss it and your new shredz, gainz, and confidence. #####Ps , gainz is slang for fitness and aesthetic improvements. - 4 hours ago

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Never let a person tell you, you can’t achieve anything!! As long as God is with you who can be against you. Preciate the motivation from the team!! Today was super fun and a great session. Time to recover now, Icy hot and a good shower. #godfirst #trainhardorgohome #hardestworkerintheroom #isymfs #irontherapy #lightweight #letsgo #dedication #determination #powerlifting #positivity #positivevibes #trainhard #hardwork #hardworkpaysoffs #letsdoit #watchmework #redxfitnessgymmadison #imallthewayup

Never let a person tell you, you can’t achieve anything!! As long as God is with you who can be against you. Preciate the motivation from the team!! Today was super fun and a great session. Time to recover now, Icy hot and a good shower. #godfirst #trainhardorgohome #hardestworkerintheroom #isymfs #irontherapy #lightweight #letsgo #dedication #determination #powerlifting #positivity #positivevibes #trainhard #hardwork #hardworkpaysoffs #letsdoit #watchmework #redxfitnessgymmadison #imallthewayup - 4 hours ago

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⚡Follow @the.fitness.buffs for more fitness & nutrition info!! 💪
___________________
Comment down below!
___________________
Tag a friend that needs to see this!👇
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Be sure to turn on our post notifications to never miss a post! 📲
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#musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation
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Follow @the.fitness.buffs for more fitness & nutrition info!! ___________________ Comment down below! ___________________ Tag a friend that needs to see this! __________________ Be sure to turn on our post notifications to never miss a post! __________________ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation ___________________ - 5 hours ago

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Cryotherapy helps decrease systematic inflammation that can cause chronic diseases and illnesses. Cryotherapy has been shown to produce more anti-inflammatory proteins and less pro-inflammatory proteins. It also provides an analgesic for pain of any origin. 
Work, Train, Cryo - repeat.

#naturalhealing #sportlife #cryotherapy #cryotherapybenefits #trainhardorgohome #worksmarternotharder #injuryprevention #injuryrecovery #painrelief #holistichealing #alternativemedicine #fitlife #athleticperformance #bodybuilding #fightingfit

Cryotherapy helps decrease systematic inflammation that can cause chronic diseases and illnesses. Cryotherapy has been shown to produce more anti-inflammatory proteins and less pro-inflammatory proteins. It also provides an analgesic for pain of any origin. Work, Train, Cryo - repeat. #naturalhealing #sportlife #cryotherapy #cryotherapybenefits #trainhardorgohome #worksmarternotharder #injuryprevention #injuryrecovery #painrelief #holistichealing #alternativemedicine #fitlife #athleticperformance #bodybuilding #fightingfit - 5 hours ago

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Cryotherapy helps decrease systematic inflammation that can cause chronic diseases and illnesses. Cryotherapy has been shown to produce more anti-inflammatory proteins and less pro-inflammatory proteins. It also provides an analgesic for pain of any origin. 
Work, Train, Cryo - repeat.

#naturalhealing #sportlife #cryotherapy #cryotherapybenefits #trainhardorgohome #worksmarternotharder #injuryprevention #injuryrecovery #painrelief #holistichealing #alternativemedicine #fitlife #athleticperformance #bodybuilding #fightingfit

Cryotherapy helps decrease systematic inflammation that can cause chronic diseases and illnesses. Cryotherapy has been shown to produce more anti-inflammatory proteins and less pro-inflammatory proteins. It also provides an analgesic for pain of any origin. Work, Train, Cryo - repeat. #naturalhealing #sportlife #cryotherapy #cryotherapybenefits #trainhardorgohome #worksmarternotharder #injuryprevention #injuryrecovery #painrelief #holistichealing #alternativemedicine #fitlife #athleticperformance #bodybuilding #fightingfit - 5 hours ago

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#jiujitsulifestyle #bjjstyle #grappling #fitnessmotivation #fitnessjourney #functionalfitness #legionofboom #beastmode #neverquit #fitforlife #fitnessfreak #crossfit #combatathlete #mma #trainhardorgohome #wrestling #unstoppable #exploremore #adventureanywhere #wild #handsome #nature #landscape #travelling #outdoors #gooutdoors #mountains #wwe #wwenxt #wweindia

#jiujitsulifestyle #bjjstyle #grappling #fitnessmotivation #fitnessjourney #functionalfitness #legionofboom #beastmode #neverquit #fitforlife #fitnessfreak #crossfit #combatathlete #mma #trainhardorgohome #wrestling #unstoppable #exploremore #adventureanywhere #wild #handsome #nature #landscape #travelling #outdoors #gooutdoors #mountains #wwe #wwenxt #wweindia - 5 hours ago

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👊🏼Had a ton of fun with my little bro @sauceoftherago and #simplebooth at the Chicago Real Estate Rumble watching my badass boo @jessrose143 smash faces all over the place ❤️ #realestaterumble #chicagoboxing #bigbrotherbigsister #charityevent #throwingblows #righthook #bicep #armpump #chicagofitness #chicagoevents #parkwestchicago #fightingforfun #fundraiser #girlswhofight #girlswhobox #trainhardorgohome #badassbitch #squareup #ringfight #chicagofun #donate #supportyourfriends #siblinggoals

🏼Had a ton of fun with my little bro @sauceoftherago and #simplebooth at the Chicago Real Estate Rumble watching my badass boo @jessrose143 smash faces all over the place #realestaterumble #chicagoboxing #bigbrotherbigsister #charityevent #throwingblows #righthook #bicep #armpump #chicagofitness #chicagoevents #parkwestchicago #fightingforfun #fundraiser #girlswhofight #girlswhobox #trainhardorgohome #badassbitch #squareup #ringfight #chicagofun #donate #supportyourfriends #siblinggoals - 5 hours ago

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You, just better! There are times people's smiles are really fine. We spend ages assessing thier motives and reasons for wanting Glamsmile veneers.
The reason why we are so confident with our product is, we DON'T drill down your healthy teeth. 
Our veneers are painfree and non invasive and affordable. 
Here is a perfect example of a patient who just wanted thier best possible smile, and that is exactly what he got. 
He was SO happy. 😁😄😃
#smileonperth

You, just better! There are times people's smiles are really fine. We spend ages assessing thier motives and reasons for wanting Glamsmile veneers. The reason why we are so confident with our product is, we DON'T drill down your healthy teeth. Our veneers are painfree and non invasive and affordable. Here is a perfect example of a patient who just wanted thier best possible smile, and that is exactly what he got. He was SO happy. #smileonperth - 5 hours ago

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🦅⚔️🌑🦅🦅.
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #barkillers

🦅⚔️🦅🦅. . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #barkillers - 5 hours ago

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Hu$tle! 💵💵💵💵💵💵 ##gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal

Hu$tle! ##gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal - 5 hours ago

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Hu$tle! #gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal

Hu$tle! #gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal - 5 hours ago

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#gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal

#gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal - 5 hours ago

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Always Home! #gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal

Always Home! #gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal - 5 hours ago

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Chase your Dreams!! #gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal

Chase your Dreams!! #gymnotivation #healthylifestyle #yoga #groupfitnessinstuctors #gymrat #policedispatcher #fashion #doglover #trainhardorgohome #mymoralobligation #toserveGodpurpose #fitnessexpert #personallifecoach #physical #spiritual #mental #emotional #financial #authentic #realdeal - 5 hours ago

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Hazlo tu Estilo De Vida!!
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#HealthyLifeStyle #TrainHardOrGoHome #LoveGym #FitHealthTraining #ViveSinLimites #ElSalvador #ZFitClub

Hazlo tu Estilo De Vida!! . . . #HealthyLifeStyle #TrainHardOrGoHome #LoveGym #FitHealthTraining #ViveSinLimites #ElSalvador #ZFitClub - 5 hours ago

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Ambition is like love, impatient both of delays and rivals.”
– Sir John Denham 
#motivation #dedication #focus #menshealth
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PHOTO CRED 📸: @MONROSE_VISUALS

Ambition is like love, impatient both of delays and rivals.” – Sir John Denham #motivation #dedication #focus #menshealth • • • PHOTO CRED 📸: @MONROSE_VISUALS - 5 hours ago

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Let's kick off the week right by commiting and doing,instead of focusing on 'what if?'.
📸: @wikoezraphotographyofficial 
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Comencemos la semana de manera correcta, comprometiéndonos y haciendo, en lugar de centrarnos en "¿qué pasaría si?". 📸: @wikoezraphotographyofficial
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#wikoezra #instalike #instagood #follow #boricua #puertorican #malemodel #influencer #model #menskincare #mensfashion  #instafit #shredded #gymlife #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #gymislife #trainhardorgohome #fitforlife  #wikoezraphotography #dancer

Let's kick off the week right by commiting and doing,instead of focusing on 'what if?'. 📸: @wikoezraphotographyofficial ________________________________________________ Comencemos la semana de manera correcta, comprometiéndonos y haciendo, en lugar de centrarnos en "¿qué pasaría si?". 📸: @wikoezraphotographyofficial ________________________________________________ #wikoezra #instalike #instagood #follow #boricua #puertorican #malemodel #influencer #model #menskincare #mensfashion #instafit #shredded #gymlife #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #trainhardorgohome #fitforlife #wikoezraphotography #dancer - 5 hours ago

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Workout 20.1
#kizentraining #sheiko

A pseudo peak week. Getting ready for next week’s tests. Im staying on script this week for the most part, to manage fatigue. 
#squats 470x3x2
#benchpress 320x1x1

Workout 20.1 #kizentraining #sheiko A pseudo peak week. Getting ready for next week’s tests. Im staying on script this week for the most part, to manage fatigue. #squats 470x3x2 #benchpress 320x1x1 - 5 hours ago

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M O T I V A T I O N 🔥
Didn’t exercise for 6, 7 or 8 months! Can’t even do half of these now, time to hit the gym 👊🏽
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#exercise #exercisemotivation #battleropesworkout #ropetwist #ropeworkout #heavyrope #heavyropeworkout #oneyearago #timetohitbackthegym #icandothis  #nopainnogain #trainhard #trainhardorgohome

M O T I V A T I O N Didn’t exercise for 6, 7 or 8 months! Can’t even do half of these now, time to hit the gym 🏽 . . . #exercise #exercisemotivation #battleropesworkout #ropetwist #ropeworkout #heavyrope #heavyropeworkout #oneyearago #timetohitbackthegym #icandothis #nopainnogain #trainhard #trainhardorgohome - 10 months ago

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