#trainharder

740,383 posts

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⁣Follow👉🏽 @6denve👈🏽 for more informative fitness💪🏽&nutrition🥙 content ⁣
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🔥3 SIMPLE LIFE RULES🔥Tag a friend that needs this!⁣
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Great post by @P.T.Pete ⁣
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Here are 3 critical life rules that may seem oversimplified at first. And that is EXACTLY why these are universal rules that can be applied to merely anything you do.⁣
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If you don't go after what you want, whether it's your dream career, your fitness goals, the cute girl/guy you like, etc., it will not just magically come to you. - ⁣
DON'T be afraid, and start by taking small steps towards achieving your end goal. A simple question has the power to open up countless of doors and opportunities, but you need to knock first before you set your foot through the door. - ⁣
So let this be a little motivational push; take one small step today towards achieving a goal you have in mind. As Wayne Gretzky & Michael Jordan once said, "you miss 100% of the shots you don't take".

⁣ ⁣ ⁣ ⁣ ⁣ ⁣Follow🏽 @6denve 🏽 for more informative fitness🏽&nutrition🥙 content ⁣ ⁣ ⁣ 3 SIMPLE LIFE RULESTag a friend that needs this!⁣ ⁣ Great post by @P.T.Pete ⁣ ⁣ Here are 3 critical life rules that may seem oversimplified at first. And that is EXACTLY why these are universal rules that can be applied to merely anything you do.⁣ - ⁣ If you don't go after what you want, whether it's your dream career, your fitness goals, the cute girl/guy you like, etc., it will not just magically come to you. - ⁣ DON'T be afraid, and start by taking small steps towards achieving your end goal. A simple question has the power to open up countless of doors and opportunities, but you need to knock first before you set your foot through the door. - ⁣ So let this be a little motivational push; take one small step today towards achieving a goal you have in mind. As Wayne Gretzky & Michael Jordan once said, "you miss 100% of the shots you don't take". - 3 minutes ago

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How many MONDAYS have been and gone since you said "I'll start next week"

TAKE ACTION & START TODAY! 
Come and visit our place at Bataan Body Engineer where HEALTH, FITNESS & STRENGTH meet! 
Home of Certified Coaches!
@coachmel_bataan 
Coach @dhaey27 
Coach Alfred 
#BataanBodyEngineer
#BBEGym
#Health
#Fitness
#Strength
#FitnessGoal
#HealthyLifestyle
#TrainHarder
#PositiveOutlook
#maxoutmonday

How many MONDAYS have been and gone since you said "I'll start next week" TAKE ACTION & START TODAY! Come and visit our place at Bataan Body Engineer where HEALTH, FITNESS & STRENGTH meet! Home of Certified Coaches! @coachmel_bataan Coach @dhaey27 Coach Alfred #BataanBodyEngineer #BBEGym #Health #Fitness #Strength #FitnessGoal #HealthyLifestyle #TrainHarder #PositiveOutlook #maxoutmonday - 4 minutes ago

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🎶What a difference a (year) makes 🎵

Photo credits:
Left- @jpritch84 16/6/18
Right- Katie Yates 19/5/19

#Skater #Jammer #Famme #Fitness #Goals #RaiseTheBar #ItsTheLittleThings #TallWomen 
#DontWishForIt #WorkForIt
#WorkSmart #PlayHard #TrainHarder

What a difference a (year) makes Photo credits: Left- @jpritch84 16/6/18 Right- Katie Yates 19/5/19 #Skater #Jammer #Famme #Fitness #Goals #RaiseTheBar #ItsTheLittleThings #TallWomen #DontWishForIt #WorkForIt #WorkSmart #PlayHard #TrainHarder - 6 minutes ago

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Little Sunday Footy on Fathers Day. @kingsrugbyleague #brooklynkings #rugbyleague  #Dedication #Grind #GymTime  #StrongBody #WorkoutLife #StrongLife #StrengthTraining  #FitnessAddict #GymLife #Train #GymLife  #GetStrong #TrainHarder #LiftHeavy #WeightTraining #TrainHarder #TrainInsane #LiftLife #OlympicLifting #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #PowerLifting #PowerBuilding #GetBig

Little Sunday Footy on Fathers Day. @kingsrugbyleague #brooklynkings #rugbyleague #Dedication #Grind #GymTime #StrongBody #WorkoutLife #StrongLife #StrengthTraining #FitnessAddict #GymLife #Train #GymLife #GetStrong #TrainHarder #LiftHeavy #WeightTraining #TrainHarder #TrainInsane #LiftLife #OlympicLifting #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #PowerLifting #PowerBuilding #GetBig - 9 minutes ago

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When you don’t know how to take a bathroom selfie, but you’re proud of yourself for staying on track... even while out of town. Packed my @trifectasystem which makes it possible to stick to my @rpstrength nutrition plan, even when everyone around you is eating pizza and cookies.
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There is a season to stick strictly to the plan, and a season to be more flexible. Currently in strict mode with @rpstrength app.
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#rpstrength #teamrpstrength #goals #sundayfunday abs

When you don’t know how to take a bathroom selfie, but you’re proud of yourself for staying on track... even while out of town. Packed my @trifectasystem which makes it possible to stick to my @rpstrength nutrition plan, even when everyone around you is eating pizza and cookies. . There is a season to stick strictly to the plan, and a season to be more flexible. Currently in strict mode with @rpstrength app. . #rpstrength #teamrpstrength #goals #sundayfunday abs - 10 minutes ago

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Great work!! Reposted from @sandertuinhof -  Oorah! We did it again... Strong Viking run number 7 💪🤗
To bad i lost my go pro somewhere in the water... 😔

#StrongViking2019 #strongviking #beast19km #oorah #runningtogether #gettingstronger #running #hardlopen #laufen #runrunrun #iloverun #run #workout #trainharder - #regrann

Great work!! Reposted from @sandertuinhof - Oorah! We did it again... Strong Viking run number 7 🤗 To bad i lost my go pro somewhere in the water... #StrongViking2019 #strongviking #beast19km #oorah #runningtogether #gettingstronger #running #hardlopen #laufen #runrunrun #iloverun #run #workout #trainharder - #regrann - 18 minutes ago

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Motivational post 💯💪
Whatever your dream is , with determination, hard work and cosistency you can own the world 🔥🔥🔥🔥
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.#pain #gains💪 #nopainogain #today #tomorrow #strengthquotes #trainharder #puchmaxi #maximumpower #workout💪 #fitnesspro

Motivational post Whatever your dream is , with determination, hard work and cosistency you can own the world . . . . . . . . . .#pain #gains #nopainogain #today #tomorrow #strengthquotes #trainharder #puchmaxi #maximumpower #workout #fitnesspro - 42 minutes ago

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Otro entreno más...💪🏻😊, viendo mejoras (aunque sean pocas) de semana en semana... Vamos muy despacio....🙁, pero si echo la vista atrás y me veo como estoy ahora, el margen de mejora ha sido espectacular!👊😉 Ya os he comentado varias veces que no puedes ponerte tú mism@ excusas si quieres realmente ver un cambio en tí (sea para lo que sea). Intentad sacar tiempo (que siempre algo hay...., mirad nosotros!!😃) y comenzad con vuestros propósitos!! No esperéis sólo al comienzo del buen tiempo o al finalizar vuestras vacaciones! Valorad realmente lo que os pide vuestr@ cuerpo y cuidadlo!!👍🏽
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Another workout more ... 💪🏻😊, seeing improvements (even if they are few) from week to week ... We go very slowly ... 🙁, but if I look back and see myself as I am now, the margin for improvement It has been spectacular! 👊😉 I have already told you several times that you can not put on your own excuses if you really want to see a change in you (whatever it may be). Try to take time (there is always something ..., look at us 😃!!) and start with your goals! Do not wait just at the beginning of the good weather or at the end of your holidays! Value really what your body asks you for and take care of it !! 👍🏽 #cuidatemucho #entrena #entrenandoduro #entrenandoencasa #crossfiter #crossfitera #crossfiteurope #crossfiteras #crossfiterasespaña #crossfitrookie #crossfitters #trainharder #trainharderthenme #gohardorhome #crossfitmotivation #crossfitmotivacional #lovecrossfit #boxcrossfit #workout #workoutroutines #entrenamientocrossfit #wods #dailywods #crossfitmujeres #mamacrossfiter #mamacrossfitera #mommycrossfitter #nopainnogain #crossfitespaña #vivecrossfit

Otro entreno más...🏻, viendo mejoras (aunque sean pocas) de semana en semana... Vamos muy despacio....🙁, pero si echo la vista atrás y me veo como estoy ahora, el margen de mejora ha sido espectacular! Ya os he comentado varias veces que no puedes ponerte tú mism@ excusas si quieres realmente ver un cambio en tí (sea para lo que sea). Intentad sacar tiempo (que siempre algo hay...., mirad nosotros!!) y comenzad con vuestros propósitos!! No esperéis sólo al comienzo del buen tiempo o al finalizar vuestras vacaciones! Valorad realmente lo que os pide vuestr@ cuerpo y cuidadlo!!🏽 ============================= Another workout more ... 🏻, seeing improvements (even if they are few) from week to week ... We go very slowly ... 🙁, but if I look back and see myself as I am now, the margin for improvement It has been spectacular! I have already told you several times that you can not put on your own excuses if you really want to see a change in you (whatever it may be). Try to take time (there is always something ..., look at us !!) and start with your goals! Do not wait just at the beginning of the good weather or at the end of your holidays! Value really what your body asks you for and take care of it !! 🏽 #cuidatemucho #entrena #entrenandoduro #entrenandoencasa #crossfiter #crossfitera #crossfiteurope #crossfiteras #crossfiterasespaña #crossfitrookie #crossfitters #trainharder #trainharderthenme #gohardorhome #crossfitmotivation #crossfitmotivacional #lovecrossfit #boxcrossfit #workout #workoutroutines #entrenamientocrossfit #wods #dailywods #crossfitmujeres #mamacrossfiter #mamacrossfitera #mommycrossfitter #nopainnogain #crossfitespaña #vivecrossfit - 44 minutes ago

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Oh hay elbow vein 😎
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Werk'n on my fitness this #fatherdays , what about you?
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@ragnarokstrengthequipment @nike @wodbottom #wodbottom #trainharder #ragnarokathlete #strongestlightweightCO #trackandfield #strongwoman #bodybuilder

Oh hay elbow vein 😎 ° Werk'n on my fitness this #fatherdays , what about you? ° ° @ragnarokstrengthequipment @nike @wodbottom #wodbottom #trainharder #ragnarokathlete #strongestlightweightCO #trackandfield #strongwoman #bodybuilder - 47 minutes ago

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Haven’t posted in awhile but also have not been #challenged @alygray_fitness #pushups #fit #workharder #workout #gymlife #sundayworkout #trainharder #bechallenged #bodyfit #training #nostopping #fitnesslife #inspired #gym #fitfam #bodytraining #sundayfitness #bodytransformation #chestday

Haven’t posted in awhile but also have not been #challenged @alygray_fitness #pushups #fit #workharder #workout #gymlife #sundayworkout #trainharder #bechallenged #bodyfit #training #nostopping #fitnesslife #inspired #gym #fitfam #bodytraining #sundayfitness #bodytransformation #chestday - 1 hour ago

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#badgymgirls 💋 ✊💄🍑💯
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#health #fitness #fit #cute  #photooftheday #picoftheday #workout #cake  #cardio #gym #bootyjeans #bodypositive #girlpower #healthy #bootybuilding #fashionista  #photoshoot #fitfam #motivation #boobsqueeze #girlswhopowerlift #lifestyle #gymtime #muscle #hot #pushpullgrind  #trainharder #fitlife #jeans

#badgymgirls . . . . #health #fitness #fit #cute #photooftheday #picoftheday #workout #cake #cardio #gym #bootyjeans #bodypositive #girlpower #healthy #bootybuilding #fashionista #photoshoot #fitfam #motivation #boobsqueeze #girlswhopowerlift #lifestyle #gymtime #muscle #hot #pushpullgrind #trainharder #fitlife #jeans - 1 hour ago

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Oops! Jumped the gun on that first rep but solid pause in the others👌 110lbs today. #girlswhobench #bencharch #chestday #chestdaybestday

Oops! Jumped the gun on that first rep but solid pause in the others 110lbs today. #girlswhobench #bencharch #chestday #chestdaybestday - 1 hour ago

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Bis zum Tod. So weit die Füße mich tragen👣
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🆁🆄🅽 🆄🅽🆃🅸🅻 🅳🅴🅰🆃🅷
🅽🅾 🅼🅰🆃🆃🅴🆁 🅸🅵 🆃🅷🅴 🅻🅴🅶🆂 🅱🆄🆁🅽 🔥
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#teamwork #stairmaster #muskelkater #run #feelslikehome #legday #trainhard  #trainharder #untiltheend #afterlegday #aching #noonecanstopme #ko #naturalathlete #lovefitness #exhausted #aesthetics #legs #fitfamgermany #gym #gymmotivation #instafitness #johnreedfitness #johnreedpotsdam #potsdam #pushittothelimit #neverstop #bodybuilding #hardwork #fitnessaddict 🦵🏽

Bis zum Tod. So weit die Füße mich tragen . . 🆁🆄🅽 🆄🅽🆃🅸🅻 🅳🅴🆃🅷 🅽 🅼🆃🆃🅴🆁 🅸🅵 🆃🅷🅴 🅻🅴🅶🆂 🆄🆁🅽 . #teamwork #stairmaster #muskelkater #run #feelslikehome #legday #trainhard #trainharder #untiltheend #afterlegday #aching #noonecanstopme #ko #naturalathlete #lovefitness #exhausted #aesthetics #legs #fitfamgermany #gym #gymmotivation #instafitness #johnreedfitness #johnreedpotsdam #potsdam #pushittothelimit #neverstop #bodybuilding #hardwork #fitnessaddict 🦵🏽 - 1 hour ago

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Pues triatlón olímpico de Torrevieja completado!! Resumen: mil cosas por aprender ( a nadar entre las primeras)
La natación fue mejor de lo esperado: 1500m en 43 min (que es lento lentísimo, y me quedé casi el último, pero conseguí salir del agua  yo solito (mentira y gorda, había un chico ayudándonos a salir del agua a todos), pero lo tuve que hacer todo a braza, porque a crol, (aparte de que me dolían los hombros) me desorientaba todo el rato (y tengo un estilo lamentablemente, eso también).
En la primera transición ya se me hizo casi de noche...5 minutazos!! Olé!!🤣🤣 La bici no es que se diera mal, es que empecé liandola bien gorda ya desde en principio...me dejé el bidón del agua en casa!! Madre mía...menos mal que Súper Fran (@francanser) llevaba uno de sobra y me lo dejó, pero sus botellas son mas pequeñas, y ya en el kilómetro 28 me di cuenta de que iba a pasar sed (mal rollo) y de que había cogido sólo dos geles, y eran muy poco para tanto rock'n'roll (muy mal rollo) 
Al final 1h20, para los 38'5 de bici (según el plan)
En la segunda transición tarde "sólo" 3 min ( es que no sé en qué se ma el tiempo de verdad...🤣)
Así que cuando me bajé de la bici y empecé a correr, en el km 3 o 4 empezaron los calambres, tocó andar un buen trecho y menos mal que dos amiguitos que hice en en carrera me echaron una mano, uno me dio una barrita y el otro un Powerade, y con gasolina en el cuerpo las patas empezaron a funcionar otra vez, malamente, pero a funcionar.
Conseguí acabar los 11km de carrera a pie en 56 min, que me dejaron un sabor agridulce porque era mi parte fuerte y por un despiste junto con una mala planificación, me tocó sufrir un montón.
Total 3h07min, quinto por el final (no os imagináis el nivelazo que hay aquí) pero finisher al fin y al cabo, así que muy contento ☺️☺️☺️
Quiero dar las gracias al super equipo de animación que como siempre lo estuvo dando todo cada vez que pasaba,  con las sister canser @auroracanser y Tía Mary, Francisco, los pequelocos y Fran (muchas gracias por el bidón) y Karin que también corrieron la sprint (enhorabuena! lo hicisteis genial!!) Pero sobretodo gracias a mi Noni @noeliagcanser que me anima y me cuida siempre😘😘

Pues triatlón olímpico de Torrevieja completado!! Resumen: mil cosas por aprender ( a nadar entre las primeras) La natación fue mejor de lo esperado: 1500m en 43 min (que es lento lentísimo, y me quedé casi el último, pero conseguí salir del agua yo solito (mentira y gorda, había un chico ayudándonos a salir del agua a todos), pero lo tuve que hacer todo a braza, porque a crol, (aparte de que me dolían los hombros) me desorientaba todo el rato (y tengo un estilo lamentablemente, eso también). En la primera transición ya se me hizo casi de noche...5 minutazos!! Olé!!🤣🤣 La bici no es que se diera mal, es que empecé liandola bien gorda ya desde en principio...me dejé el bidón del agua en casa!! Madre mía...menos mal que Súper Fran (@francanser ) llevaba uno de sobra y me lo dejó, pero sus botellas son mas pequeñas, y ya en el kilómetro 28 me di cuenta de que iba a pasar sed (mal rollo) y de que había cogido sólo dos geles, y eran muy poco para tanto rock'n'roll (muy mal rollo) Al final 1h20, para los 38'5 de bici (según el plan) En la segunda transición tarde "sólo" 3 min ( es que no sé en qué se ma el tiempo de verdad...🤣) Así que cuando me bajé de la bici y empecé a correr, en el km 3 o 4 empezaron los calambres, tocó andar un buen trecho y menos mal que dos amiguitos que hice en en carrera me echaron una mano, uno me dio una barrita y el otro un Powerade, y con gasolina en el cuerpo las patas empezaron a funcionar otra vez, malamente, pero a funcionar. Conseguí acabar los 11km de carrera a pie en 56 min, que me dejaron un sabor agridulce porque era mi parte fuerte y por un despiste junto con una mala planificación, me tocó sufrir un montón. Total 3h07min, quinto por el final (no os imagináis el nivelazo que hay aquí) pero finisher al fin y al cabo, así que muy contento ️ Quiero dar las gracias al super equipo de animación que como siempre lo estuvo dando todo cada vez que pasaba, con las sister canser @auroracanser y Tía Mary, Francisco, los pequelocos y Fran (muchas gracias por el bidón) y Karin que también corrieron la sprint (enhorabuena! lo hicisteis genial!!) Pero sobretodo gracias a mi Noni @noeliagcanser que me anima y me cuida siempre - 1 hour ago

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The year is 2013 and coop Dragons FC ( Portsmouth ) donated the kit to Olympic Stars from Muyinga ( Burundi ) the team went on to win promotion to the first division and played the African champions league too the following year. They thank you up to now for your help.
History made bridging the gap since then and a lot of great memories.

World citizen 🌍
Daily athlete 🏃🏼
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#FitnessforLife #portsmouth #outdoor #fitness #healthiswealthy #education  #changinglivesthroughfitness #discipline #dedication #determination  #southofthesea #kalenjirunner #burundi #consistency #runneronrehab #runningform  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #casualstyle #motivation #fitnessforall #runnerscommunity #tracknation #trackandfield #sprinting #runfast #runningmotivation

The year is 2013 and coop Dragons FC ( Portsmouth ) donated the kit to Olympic Stars from Muyinga ( Burundi ) the team went on to win promotion to the first division and played the African champions league too the following year. They thank you up to now for your help. History made bridging the gap since then and a lot of great memories. World citizen 🌍 Daily athlete 🏼 .... .. 🏼🏋🌎🇧🇮 ..... .... #FitnessforLife #portsmouth #outdoor #fitness #healthiswealthy #education   #changinglivesthroughfitness #discipline #dedication #determination   #southofthesea #kalenjirunner #burundi #consistency #runneronrehab #runningform   #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #casualstyle #motivation #fitnessforall #runnerscommunity #tracknation #trackandfield #sprinting #runfast #runningmotivation - 1 hour ago

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What cha burning #adventuring #optouside #life #focus #kids #family #fun #getit #workharder #loveyourself #bebetter #trainharder

What cha burning #adventuring #optouside #life #focus #kids #family #fun #getit #workharder #loveyourself #bebetter #trainharder - 1 hour ago

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#strongbody #muscle #dedication #beastmode #grind #gymtime #workoutlife #gyminspiration #trainiac #inspiration #bodybuilding #weights #shredded #physique #train #goals #fitnessmotivation #fitnessaddict #getstronger #liftheavy #trainharder

#strongbody #muscle #dedication #beastmode #grind #gymtime #workoutlife #gyminspiration #trainiac #inspiration #bodybuilding #weights #shredded #physique #train #goals #fitnessmotivation #fitnessaddict #getstronger #liftheavy #trainharder - 1 hour ago

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“...I want to congratulate all the men out there who are working diligently to be good fathers whether they are stepfathers, or biological fathers or just spiritual fathers…” @AZQMX - #noexcuses #trainharder #workharder #becomebetter #gymquotes #gymmotivation #digitalmarketer #marketingagency #projectmanager #digitalmarketer #marketingagency  #techie #responsivedesign #watches #montblanc #socialmediastrategy #businessanalyst #digitalprojectlife #digitalsolutions #marketingstrategy #branddevelopment #wisdom #project #artificialintelligence #BusinessInteligence #digital

“...I want to congratulate all the men out there who are working diligently to be good fathers whether they are stepfathers, or biological fathers or just spiritual fathers…” @AZQMX - #noexcuses #trainharder #workharder #becomebetter #gymquotes #gymmotivation #digitalmarketer #marketingagency #projectmanager #digitalmarketer #marketingagency  #techie #responsivedesign #watches #montblanc #socialmediastrategy #businessanalyst #digitalprojectlife #digitalsolutions #marketingstrategy #branddevelopment #wisdom #project #artificialintelligence #BusinessInteligence #digital - 1 hour ago

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...then second race...broken clutch...🤬 ...but never give up...next weekend...next race...next chance..come back stronger...💪🏻🤙🏻😏 #Race #fina #kmc #kidsmotocross #mx #motocross #trainharderthenme #trainharder #mxgirl #mxgirls #motocross #motocrossgirls #sportschwestern #noexcuses #mxcup #fina611 #race419 #fun #funny #brokenclutch

...then second race...broken clutch...🤬 ...but never give up...next weekend...next race...next chance..come back stronger...🏻🤙🏻 #Race #fina #kmc #kidsmotocross #mx #motocross #trainharderthenme #trainharder #mxgirl #mxgirls #motocross #motocrossgirls #sportschwestern #noexcuses #mxcup #fina611 #race419 #fun #funny #brokenclutch - 1 hour ago

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Up to the next level. 😎 I think I already said it but I love this vest from capital sports plus 15kg. Damn I’m done for today.

Two workouts abs/ core and the other for endurance and strength.

Good night and sleep well guys.

#nike #niketraining #fitness #getfit #gym #training #trainhard #trainharder #noexcuses #workout #workoutmotivation #sport #sports #workoutroutine #workoutplan #gymworkout #fitnessworkout #motivation #fitnessaddict #instahealth  #lifestyle #sportlife #determination #discipline  #sporttime #traininghard #fit  #fitnessfreaks #instagymfit #gymfitness

Up to the next level. 😎 I think I already said it but I love this vest from capital sports plus 15kg. Damn I’m done for today. Two workouts abs/ core and the other for endurance and strength. Good night and sleep well guys. #nike #niketraining #fitness #getfit #gym #training #trainhard #trainharder #noexcuses #workout #workoutmotivation #sport #sports #workoutroutine #workoutplan #gymworkout #fitnessworkout #motivation #fitnessaddict #instahealth #lifestyle #sportlife #determination #discipline #sporttime #traininghard #fit #fitnessfreaks #instagymfit #gymfitness - 1 hour ago

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Prep. Plan. Set. Prepare. Sunday’s are a great day to spend a few moments planning your upcoming week. As little as 30 minutes of planning can yield significant gains in productivity and reduced stress. The week feels a lot more manageable when you go into it with a plan because all you have to do is execute it. It’s also a great day to meal prep, reflect and relax.

Prep. Plan. Set. Prepare. Sunday’s are a great day to spend a few moments planning your upcoming week. As little as 30 minutes of planning can yield significant gains in productivity and reduced stress. The week feels a lot more manageable when you go into it with a plan because all you have to do is execute it. It’s also a great day to meal prep, reflect and relax. - 1 hour ago

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Yesterday in #radevormwald...first race P6...an then... #Race #fina #kmc #kidsmotocross #mx #motocross #trainharderthenme #trainharder #mxgirl #mxgirls #motocross #motocrossgirls #sportschwestern #noexcuses #mxcup #fina611 #race419 #fun #funny

Yesterday in #radevormwald ...first race P6...an then... #Race #fina #kmc #kidsmotocross #mx #motocross #trainharderthenme #trainharder #mxgirl #mxgirls #motocross #motocrossgirls #sportschwestern #noexcuses #mxcup #fina611 #race419 #fun #funny - 1 hour ago

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Real ones are rare. Find friends you can laugh with and just be yourself! Drama free and loving life! ❤️ its all love . Family is not blood, Family is love. ❤️ -
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#fitness #strong #trainharder #healthy #workout #gymspiration #loveit #instalove #instamood #followback #happy #beautiful #instagood #instacool #igdaily #smile #loveit

Real ones are rare. Find friends you can laugh with and just be yourself! Drama free and loving life! ️ its all love . Family is not blood, Family is love. ️ - - #fitness #strong #trainharder #healthy #workout #gymspiration #loveit #instalove #instamood #followback #happy #beautiful #instagood #instacool #igdaily #smile #loveit - 1 hour ago

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🏖🏋🏻‍♂️
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#fitgirlsofig #toned #tonedgirls #fitnessgirlsmotivation #fitgoals #girlsquad #gymgirls #gymglutes  #gymgains #quadsquad #squatbooty #musclegirls #musclemodel
#shreddedlife #simplyshredded #getshredded #bootygainz #gymqueen #leanbody #trainingmotivation #gainsville #musclegains #bootybuilder #trainharder #getripped #athletelife #strongwomenrock #gymbody #germany

🏖🏋🏻‍♂️ • • #fitgirlsofig #toned #tonedgirls #fitnessgirlsmotivation #fitgoals #girlsquad #gymgirls #gymglutes   #gymgains #quadsquad #squatbooty #musclegirls #musclemodel #shreddedlife #simplyshredded #getshredded #bootygainz #gymqueen #leanbody #trainingmotivation #gainsville #musclegains #bootybuilder #trainharder #getripped #athletelife #strongwomenrock #gymbody #germany - 1 hour ago

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Meanwhile the kids from Gitega supported by the people from Portsmouth and its surrounding areas are foing very well and have just the last training before their exams. Big thank you for your support from day one.
#bridgethegap 
World citizen 🌍
Daily athlete 🏃🏼
....
.. 🏃🏼🏋⚽🌎🇧🇮 🇬🇧
.....
....
#FitnessforLife #portsmouth #outdoor #fitness #healthiswealthy #education  #changinglivesthroughfitness #discipline #dedication #determination  #southofthesea #kalenjirunner #burundi #consistency #runneronrehab #runningform  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #casualstyle #motivation #fitnessforall #runnerscommunity #tracknation #trackandfield

Meanwhile the kids from Gitega supported by the people from Portsmouth and its surrounding areas are foing very well and have just the last training before their exams. Big thank you for your support from day one. #bridgethegap World citizen 🌍 Daily athlete 🏼 .... .. 🏼🏋🌎🇧🇮 ..... .... #FitnessforLife #portsmouth #outdoor #fitness #healthiswealthy #education   #changinglivesthroughfitness #discipline #dedication #determination   #southofthesea #kalenjirunner #burundi #consistency #runneronrehab #runningform   #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #casualstyle #motivation #fitnessforall #runnerscommunity #tracknation #trackandfield - 2 hours ago

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After my 2 hour pole handstand mayhem my shoulders and neck have been acting up all weekend. I didn't think I trained so hard that day but damn my body says otherwise.
I'm good by tomorrow I hope! 
2 weeks left in the studio before closing down for summer. Adventures ahead!
#aidapoledancer #dancer #poledancersofig #soreashell #trainharder #hellonheels #dance #stronger

After my 2 hour pole handstand mayhem my shoulders and neck have been acting up all weekend. I didn't think I trained so hard that day but damn my body says otherwise. I'm good by tomorrow I hope! 2 weeks left in the studio before closing down for summer. Adventures ahead! #aidapoledancer #dancer #poledancersofig #soreashell #trainharder #hellonheels #dance #stronger - 2 hours ago

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Haven’t posted in awhile! Update....I stopped lifting heavy because I started my focus on cardio. Learning how to control my breathing and push myself using my own body weight. My personal training became more intense and longer hours outside in the heat and nights indoors with timer ticking! #trainharder #fitnessmotivation

Haven’t posted in awhile! Update....I stopped lifting heavy because I started my focus on cardio. Learning how to control my breathing and push myself using my own body weight. My personal training became more intense and longer hours outside in the heat and nights indoors with timer ticking! #trainharder #fitnessmotivation - 2 hours ago

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Beside a great daughter there is a great father. I love ❤️ you. You are my #1 man. Happy Father’s Day. #fitness #fitnessgirl #goal #goals #gotothegym #trainhard #trainharder #traindirty #trainstrong #fitnesslifestyle #healthyliving #dreambig #fit #trusttheprocess #grind #happyfathers

Beside a great daughter there is a great father. I love ️ you. You are my #1 man. Happy Father’s Day. #fitness #fitnessgirl #goal #goals #gotothegym #trainhard #trainharder #traindirty #trainstrong #fitnesslifestyle #healthyliving #dreambig #fit #trusttheprocess #grind #happyfathers - 2 hours ago

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#nofilter 😎💪💪💪 #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded  #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy

#nofilter 😎 #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy - 2 hours ago

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New Recon Anoraks are now available!⚔️🔥 [Smoke, Military, DRK] Use Code: DAD20 to save 20% (offer expires at midnight) #Versus #KillCrew

New Recon Anoraks are now available!⚔️ [Smoke, Military, DRK] Use Code: DAD20 to save 20% (offer expires at midnight) #Versus #KillCrew - 2 hours ago

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I don't wanna forget the present is a gift,
And I don't wanna take for granted the time you may have here with me,
'Cause Lord only knows another day is not really guaranteed,
So every time you hold me,
Hold me like this is the last time. . .
@aliciakeys

I don't wanna forget the present is a gift, And I don't wanna take for granted the time you may have here with me, 'Cause Lord only knows another day is not really guaranteed, So every time you hold me, Hold me like this is the last time. . . @aliciakeys - 2 hours ago

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Which is yours?
Unfortunately the latter  for me 😣 .
.
✌🏾 Eat Clean 🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank
.
.

#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak  #nutritiontips  #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss  #fitnessjunkie #GymLife #Gains #fitfam #FatLoss #muscle

Which is yours? Unfortunately the latter for me . . 🏾 Eat Clean 🦍 Train Mean 🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank . . #FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak #nutritiontips #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss #fitnessjunkie #GymLife #Gains #fitfam #FatLoss #muscle - 2 hours ago

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Our dance floor, 
who art sometimes in Delaware, hallowed be thy name...
DC Collective came to church on this Sweaty Sunday! .
.
.
#goals
#levelup
#salimpourcollective #sundaysareforwork #werkwerkwerk #barre #salimpourlegacy #salimpour70th #trainharder #struggleproperly #suhailasalimpour #salimpourschool #salimpourstrong
@salimpourschool

Our dance floor, who art sometimes in Delaware, hallowed be thy name... DC Collective came to church on this Sweaty Sunday! . . . #goals #levelup #salimpourcollective #sundaysareforwork #werkwerkwerk #barre #salimpourlegacy #salimpour70th #trainharder #struggleproperly #suhailasalimpour #salimpourschool #salimpourstrong @salimpourschool - 2 hours ago

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Shoutout to @smitheytattoos for foxing my neck the other day 😏 session one is complete. This will be the whole way around and probably most of my head by fall. #tattoofitness #crossfitandtattoos #wewod

Shoutout to @smitheytattoos for foxing my neck the other day session one is complete. This will be the whole way around and probably most of my head by fall. #tattoofitness #crossfitandtattoos #wewod - 2 hours ago

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From sweat to TOP🤜🏽🔝😉 @geislerova_ester 
#trenerkanina #coach #estergeislerova #master #johnreedfitness #pumpupthegym #nopainnogame #trainharder #bebetter #bodybuilding #fitlife #gym #training #sunday #prague

From sweat to TOP🤜🏽 @geislerova_ester #trenerkanina #coach #estergeislerova #master #johnreedfitness #pumpupthegym #nopainnogame #trainharder #bebetter #bodybuilding #fitlife #gym #training #sunday #prague - 2 hours ago

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King 🦀... ready for service...🙏🙏#finedining #finediningchef #finedininglover #makeitnice #trainharder #bestronger #better

King 🦀... ready for service...#finedining #finediningchef #finedininglover #makeitnice #trainharder #bestronger #better - 2 hours ago

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#weightedcardio anyone?? #trainingforsomethingbig , #fitness, #fitnessgoals, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #gym #strong, #keto #ketolife #ketodiet #ketogirl #4amgymsesh #getitdone  #fitover40  #dedication 
#hitthegymearly #hardwork
#training #fitmom #liftheavy #workouteveryday #dedicated
#strong #strongerthanmyexcuses  #fitness #fitnessgoals #fitfam #ketolife #keto #ketodiet

#weightedcardio anyone?? #trainingforsomethingbig , #fitness , #fitnessgoals , #fitinspiration , #fitstagram , #dedication , #gymspiration , #training , #trainharder , #gym #strong , #keto #ketolife #ketodiet #ketogirl #4amgymsesh #getitdone #fitover40 #dedication #hitthegymearly #hardwork #training #fitmom #liftheavy #workouteveryday #dedicated #strong #strongerthanmyexcuses #fitness #fitnessgoals #fitfam #ketolife #keto #ketodiet - 2 hours ago

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L E G . D A Y on a Sunday 🍑 Very excited to join The Gym for a little while (as well as training at Buzz obviously). Have to say that it is a very nice gym, so much space and natural light. We also did Back Squat and Calf Raises which we didnt film and I'm already struggling with stairs 😫. Now, I have 10 days before I go away again so really nailing my food and training this week. Oh and I have my 10K on Sunday! .
.
#deadlift #legday #workoutvideo #workoutideas #progressnotperfection #fitfam #gymmotivation #strongnotskinny #instafit #motivation #fit #fitness #gymlife #grindout #trainharder #fitfam #beltless #dedication #strength #fitspo #fitnessgear #fitnessblog #fitnessblogger #girlswholift #fitspo #marlsandmefitness

L E G . D A Y on a Sunday Very excited to join The Gym for a little while (as well as training at Buzz obviously). Have to say that it is a very nice gym, so much space and natural light. We also did Back Squat and Calf Raises which we didnt film and I'm already struggling with stairs . Now, I have 10 days before I go away again so really nailing my food and training this week. Oh and I have my 10K on Sunday! . . #deadlift #legday #workoutvideo #workoutideas #progressnotperfection #fitfam #gymmotivation #strongnotskinny #instafit #motivation #fit #fitness #gymlife #grindout #trainharder #fitfam #beltless #dedication #strength #fitspo #fitnessgear #fitnessblog #fitnessblogger #girlswholift #fitspo #marlsandmefitness - 2 hours ago

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EPAULES/ TRAPEZES
SHOULDERS/TRAPS  Shoulders Press 4X12 11,2 kg
📝 fd_coaching🔥_____________________
#shoulderworkout #shoulderday #backworkouts #backday #dos #trapezes #trapz #allout #motivation #dumbells  #backgains #motivationfitness #bodybuilding_motivation #basicfit
 #shoulderpump #trainharder #girlswhotrain #womenfitness #gains #beyourbest #upperbody #shredded_academy  #physiquegoals #fit #bouldershoulders

EPAULES/ TRAPEZES SHOULDERS/TRAPS Shoulders Press 4X12 11,2 kg fd_coaching_____________________ #shoulderworkout #shoulderday #backworkouts #backday #dos #trapezes #trapz #allout #motivation #dumbells #backgains #motivationfitness #bodybuilding_motivation #basicfit #shoulderpump #trainharder #girlswhotrain #womenfitness #gains #beyourbest #upperbody #shredded_academy #physiquegoals #fit #bouldershoulders - 2 hours ago

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El Carnivore has returned...Rabbit Died. 🤘
@juanaphipps @walsamfav @j_taylor28 @thisgirlnamedjoy 
#hybridperformancenutrition #hybridperformancemethod #hybridaf #neverquit #neverstop #trainharder #keepslammin #strongandpretty #bbqribs

El Carnivore has returned...Rabbit Died. 🤘 @juanaphipps @walsamfav @j_taylor28 @thisgirlnamedjoy #hybridperformancenutrition #hybridperformancemethod #hybridaf #neverquit #neverstop #trainharder #keepslammin #strongandpretty #bbqribs - 3 hours ago

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Vikingpress en grym övning.

Vikingpress en grym övning. - 3 hours ago

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@13psw

XL blue @sculptedathletics sleeveless

@jace_lopez_

XXL black @sculptedathletics sleeveless

Link to shop in Bio

@13psw XL blue @sculptedathletics sleeveless @jace_lopez_ XXL black @sculptedathletics sleeveless Link to shop in Bio - 3 hours ago

63 Likes
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Urlaub 🍀
Momentan geniessen wir unseren ersten Urlaub in diesem Jahr und schalten total ab.
Laufen kann man aber überall und es gibt doch kaum was schöneres, als schöne Eckchen Erde laufend zu entdecken.
Mein Mann hat heute ne tolle Strecke gefunden. Als er zurückkam lud er sie mir auf die Uhr und ich Orientierungsdepp machte mich auf den Weg....mit Uhr und App als Navi.
Was für eine abwechslungsreiche Strecke 🤩
Über Felder, entlang an Wiesen, durch den Wald zum See, über einen gepflasterten Weg im Wald, enge Passagen....zwar komplett flach aber eine tolle Natur.
Der See war das Highlight, da wollen wir unbedingt nochmal mit den Rädern und dem Kind hin....
16km sind es geworden.
Mega.
Ab der neuen Woche gibts ne neue Pace für die Intervalle und mir geht die Muffe: diese Pace wird mir definitiv sehr viel abverlangen und mich an oder besser gesagt über meine Grenzen bringen und ich wette: ich werde ziemlich oft ziemlich verzweifelt sein 🥴
Aber morgen ist erstmal Laufpause.
Ich sollte morgen definitiv mal wieder mein funktionales Training durchziehen...das hab ich hier nämlich bisher noch nicht gemacht 🥴🙈
#spartantraining #itrainforaspartanrace  #nevernotrunning
#strava #stravarun #stravarunner
#laufen #run #running  #runninggirl #happyrunner  #motivation #vonnixkommtnix #laufliebe  #itrainforaspartanrace  #fitnessmotivation #instafitness  #trainharder  #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #laufenmachtglücklich #getstronger #ocrtraining #läuft #liebeslauftagebuch

Urlaub Momentan geniessen wir unseren ersten Urlaub in diesem Jahr und schalten total ab. Laufen kann man aber überall und es gibt doch kaum was schöneres, als schöne Eckchen Erde laufend zu entdecken. Mein Mann hat heute ne tolle Strecke gefunden. Als er zurückkam lud er sie mir auf die Uhr und ich Orientierungsdepp machte mich auf den Weg....mit Uhr und App als Navi. Was für eine abwechslungsreiche Strecke 🤩 Über Felder, entlang an Wiesen, durch den Wald zum See, über einen gepflasterten Weg im Wald, enge Passagen....zwar komplett flach aber eine tolle Natur. Der See war das Highlight, da wollen wir unbedingt nochmal mit den Rädern und dem Kind hin.... 16km sind es geworden. Mega. Ab der neuen Woche gibts ne neue Pace für die Intervalle und mir geht die Muffe: diese Pace wird mir definitiv sehr viel abverlangen und mich an oder besser gesagt über meine Grenzen bringen und ich wette: ich werde ziemlich oft ziemlich verzweifelt sein 🥴 Aber morgen ist erstmal Laufpause. Ich sollte morgen definitiv mal wieder mein funktionales Training durchziehen...das hab ich hier nämlich bisher noch nicht gemacht 🥴 #spartantraining #itrainforaspartanrace #nevernotrunning #strava #stravarun #stravarunner #laufen #run #running #runninggirl #happyrunner #motivation #vonnixkommtnix #laufliebe #itrainforaspartanrace #fitnessmotivation #instafitness #trainharder #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #laufenmachtglücklich #getstronger #ocrtraining #läuft #liebeslauftagebuch - 3 hours ago

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EPAULES/ TRAPEZES
SHOULDERS/TRAPS - oiseau poulie : 4X10 4,5 kg
📝 fd_coaching🔥_____________________
#shoulderworkout #shoulderday #backworkouts #backday #dos #trapezes #trapz #allout #motivation #dumbells  #backgains #motivationfitness #bodybuilding_motivation #basicfit
 #shoulderpump #trainharder #girlswhotrain #womenfitness #gains #beyourbest #upperbody #shredded_academy  #physiquegoals #fit #bouldershoulders

EPAULES/ TRAPEZES SHOULDERS/TRAPS - oiseau poulie : 4X10 4,5 kg fd_coaching_____________________ #shoulderworkout #shoulderday #backworkouts #backday #dos #trapezes #trapz #allout #motivation #dumbells #backgains #motivationfitness #bodybuilding_motivation #basicfit #shoulderpump #trainharder #girlswhotrain #womenfitness #gains #beyourbest #upperbody #shredded_academy #physiquegoals #fit #bouldershoulders - 3 hours ago

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✅MESSAGE ME @upnorthathletics IF YOU ARE LOOKING FOR A NUTRITION / WORKOUT PROGRAM CATERED TO YOU✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
💢ENERGY DRINKS💢 by @fastandswole⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙇🏼Reposted by me: @upnorthathletics⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼TAG somebody who NEEDS to see this!!!! LET ME KNOW IN THE COMMENTS BELOW👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy drinks usually contain caffeine, taurine, B-vitamins, ginseng, sugar, and artificial sweeteners.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are these ingredients inherently bad for you? Not necessarily, but anyone ingredient can be harmful if you consume enough of it. So yes slamming 10 cans of Monster is probably a very bad and unsafe idea.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
What about the artificial sweeteners? Aren't they terrible for you? For this, I will refer you to my post on Diet Soda. You would need to consume a ridiculous amount of artificial sweeteners daily for a lifetime in order to receive adverse effects. So it should not play a role here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
What about all of the caffeine? Well, energy drinks commonly contain 150mg or more of caffeine. The safety recommendation is typically no more than 400mg of caffeine per day. But this will, of course, depend on the individual and their sensitivity to caffeine. Also if you are pregnant, or a young child than your daily caffeine limit is lower than 400mg.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
VERDICT⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are a healthy individual who isn't pregnant, an adolescent, or have cardiovascular issues then you can probably drink an energy drink a day and see no adverse health effects. When in doubt refer to your doctor to see if you are a particular individual who should avoid energy drinks altogether.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gainz #bulking #workoutfit #diet #nutrition #workoutideas #fitnesspro #fitnesstrainer #fatlosstips #workout #musclefood #hypertrophy #fitnesslove #dietplan #fitnessguru #trainharder #shreddedlife #getshredded #nutritioncoaching #exercisetips #exercisephysiology #weightlossadvice #gainztrain #nutritiontips #fatlosshelp #fitlife #gainmuscle #fitnesstime #pumpingiron #eatcleanfood

MESSAGE ME @upnorthathletics IF YOU ARE LOOKING FOR A NUTRITION / WORKOUT PROGRAM CATERED TO YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ENERGY DRINKS by @fastandswole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏼Reposted by me: @upnorthathletics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏼TAG somebody who NEEDS to see this!!!! LET ME KNOW IN THE COMMENTS BELOW🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy drinks usually contain caffeine, taurine, B-vitamins, ginseng, sugar, and artificial sweeteners.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are these ingredients inherently bad for you? Not necessarily, but anyone ingredient can be harmful if you consume enough of it. So yes slamming 10 cans of Monster is probably a very bad and unsafe idea.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about the artificial sweeteners? Aren't they terrible for you? For this, I will refer you to my post on Diet Soda. You would need to consume a ridiculous amount of artificial sweeteners daily for a lifetime in order to receive adverse effects. So it should not play a role here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about all of the caffeine? Well, energy drinks commonly contain 150mg or more of caffeine. The safety recommendation is typically no more than 400mg of caffeine per day. But this will, of course, depend on the individual and their sensitivity to caffeine. Also if you are pregnant, or a young child than your daily caffeine limit is lower than 400mg.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ VERDICT⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are a healthy individual who isn't pregnant, an adolescent, or have cardiovascular issues then you can probably drink an energy drink a day and see no adverse health effects. When in doubt refer to your doctor to see if you are a particular individual who should avoid energy drinks altogether.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainz #bulking #workoutfit #diet #nutrition #workoutideas #fitnesspro #fitnesstrainer #fatlosstips #workout #musclefood #hypertrophy #fitnesslove #dietplan #fitnessguru #trainharder #shreddedlife #getshredded #nutritioncoaching #exercisetips #exercisephysiology #weightlossadvice #gainztrain #nutritiontips #fatlosshelp #fitlife #gainmuscle #fitnesstime #pumpingiron #eatcleanfood - 3 hours ago

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"In the end, it's not the years un your life that count. It' the life in your years."
"A la fin ce qui compte ce ne sont pas les années qu'il y a eu dans la vie. C'est la vie qu'il y a eu dans les années. "Abraham Lincoln 
Une sorte de renaissance qui est vécue comme une seconde et dernière chance ! 💪💪💕💕 ************************
#shapeoftheday #instamodels  #beasters #girl #instalike #selfie #instagood #sola #shredded #cute #love #sexy #fitgirl#portrait #bodygoal #strong #fitspo #instafit #motivation # #fitfam #selfie #futur #follow #fitgirl #like4likes #instalike #fit #instagood #goals #trainharder #fitness #avenir #hot #physiquegoals #portrait

"In the end, it's not the years un your life that count. It' the life in your years." "A la fin ce qui compte ce ne sont pas les années qu'il y a eu dans la vie. C'est la vie qu'il y a eu dans les années. "Abraham Lincoln Une sorte de renaissance qui est vécue comme une seconde et dernière chance ! ************************ #shapeoftheday #instamodels #beasters #girl #instalike #selfie #instagood #sola #shredded #cute #love #sexy #fitgirl #portrait #bodygoal #strong #fitspo #instafit #motivation # #fitfam #selfie #futur #follow #fitgirl #like4likes #instalike #fit #instagood #goals #trainharder #fitness #avenir #hot #physiquegoals #portrait - 3 hours ago

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Just modeling this vodka! No I didn’t 🍸, I was behave #fitnessgoals #fitness #fitnessgirl #goal #goals #gotothegym #trainhard #trainharder #traindirty #trainstrong #fitnesslifestyle #healthyliving #dreambig #fit #trusttheprocess #grind

Just modeling this vodka! No I didn’t , I was behave #fitnessgoals #fitness #fitnessgirl #goal #goals #gotothegym #trainhard #trainharder #traindirty #trainstrong #fitnesslifestyle #healthyliving #dreambig #fit #trusttheprocess #grind - 3 hours ago

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Did you know?⠀
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You can find lot of class and online information n our highlights... we've revamped them a bit and finally started posting to our #IGTV channel.. make sure you're watching!⠀
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#norwichfitness #norwich #groupfitness #norfolk #motivation #norwichofinstagram #norwichlanes #norwichcity #norwichlife #norwichhealth #getfitwithme #atphealthandfitnessnorwich #thisgirlcan #girlswholift #fitnessclass #trainharder #bootcampworkouts #workoutathome #onlineworkout #onlinetraining #PT ~PTtraining #healthonline #exerciseathome #homeworkout #HIIT #HIITathome

Did you know?⠀ -⠀ You can find lot of class and online information n our highlights... we've revamped them a bit and finally started posting to our #IGTV channel.. make sure you're watching!⠀ ⠀ ⠀ .⠀ .⠀ .⠀ #norwichfitness #norwich #groupfitness #norfolk #motivation #norwichofinstagram #norwichlanes #norwichcity #norwichlife #norwichhealth #getfitwithme #atphealthandfitnessnorwich #thisgirlcan #girlswholift #fitnessclass #trainharder #bootcampworkouts #workoutathome #onlineworkout #onlinetraining #PT ~PTtraining #healthonline #exerciseathome #homeworkout #HIIT #HIITathome - 3 hours ago

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LEG DAY PROGRESS!!!
Diet hasn't been smooth, but mental health has become more stable, and thankfully my body is holding up. 
We used a THICC bar (the ones that are 55 lbs) but I'll count it as a 45 pounder, and I can at least say I hit 90° on 365 when I was stuck at 315 for 1 in February/March. 
Big shoutout to @insanelabz for getting me here with Insane Veinz, and I Am God, as well as a small scoop of Pennywise, all of which I would recommend. Shoutout to @flexfitnesshendersonville for being the Meca for me since Day 1 when they opened where the old blockbuster used to be 💪
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@bodybuildingcom #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gyminspiration #training #trainharder #fitfam #fitfluential #sports #gym #health #loveit #workout #healthy #gymshark #strong #lift #healthylifestyle #weightlifting #weighttraining #motivation #positivevibes #killinit #liftheavy #gymlife #flex #bodybuilding

LEG DAY PROGRESS!!! Diet hasn't been smooth, but mental health has become more stable, and thankfully my body is holding up. We used a THICC bar (the ones that are 55 lbs) but I'll count it as a 45 pounder, and I can at least say I hit 90° on 365 when I was stuck at 315 for 1 in February/March. Big shoutout to @insanelabz for getting me here with Insane Veinz, and I Am God, as well as a small scoop of Pennywise, all of which I would recommend. Shoutout to @flexfitnesshendersonville for being the Meca for me since Day 1 when they opened where the old blockbuster used to be . . . . @bodybuildingcom #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gyminspiration #training #trainharder #fitfam #fitfluential #sports #gym #health #loveit #workout #healthy #gymshark #strong #lift #healthylifestyle #weightlifting #weighttraining #motivation #positivevibes #killinit #liftheavy #gymlife #flex #bodybuilding - 3 hours ago

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"We all have two lives, the second begins when WE realize we have only one".
"On a deux vies, et la deuxième commence quand on se rend compte qu'on n'en a qu'une." Confucius (philosophe chinois 551-479 av JC) .💪💪💕💕🔥
On lâche rien ! ************************
#shapeoftheday #instamodels  #beasters #girl #instalike #selfie #instagood #sola #shredded #cute #love #sexy #fitgirl#portrait #bodygoal #strong #fitspo #instafit #motivation # #fitfam #selfie #futur #follow #fitgirl #like4likes #instalike #fit #instagood #goals #trainharder #fitness #avenir #hot #physiquegoals #portrait

"We all have two lives, the second begins when WE realize we have only one". "On a deux vies, et la deuxième commence quand on se rend compte qu'on n'en a qu'une." Confucius (philosophe chinois 551-479 av JC) . On lâche rien ! ************************ #shapeoftheday #instamodels #beasters #girl #instalike #selfie #instagood #sola #shredded #cute #love #sexy #fitgirl #portrait #bodygoal #strong #fitspo #instafit #motivation # #fitfam #selfie #futur #follow #fitgirl #like4likes #instalike #fit #instagood #goals #trainharder #fitness #avenir #hot #physiquegoals #portrait - 3 hours ago

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One of the many tools needed to protect these kids that I love so much. Happy Father’s Day fellas, stay vigilant. ⚔️
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Slide: @boogeyman_customs .
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Stippling: @ctconceptsllc .
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Kote: @fsdefense .
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Trigger: @glockstore .
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Steel: @shoot_steel

One of the many tools needed to protect these kids that I love so much. Happy Father’s Day fellas, stay vigilant. ⚔️ . . Slide: @boogeyman_customs . . Stippling: @ctconceptsllc . . Kote: @fsdefense . . Trigger: @glockstore . . Steel: @shoot_steel - 3 hours ago

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December 15, 2018, was the day I realized I was very fat and needed to make a change. I drank my last soda and had fast food all day. The following day I gave up soda and had more home cooked meals for the rest of the month. I weighed 319lbs. January 27, 2019, my life changed and I thought my life had “crumbled” and I had lost my sense of living. I weighed 315lbs. January 29, 2019, I began to workout 5 days a week and on weekends I would do cardio. I also began eating healthy. I had also decided to cut drinking anything with sugar and not just soda. February 15, 2019, I found out I had type 2 diabetes and my life changed even more. I almost gave up on wanting to work out and eat healthy because I thought it was pointless since I already had diabetes. I thought it was “too late” so why even bother to change my lifestyle? I decided to push myself even more and not only did I workout harder, I also ate more greens and officially stopped drinking beers. I started drinking nothing but Vodka Tonics. I weighed 309lbs. On March 1, 2019, I weighed 299lbs and fit into a 2XL shirt and into size 40 pants. I used to wear 3XL and size 44. On April 27, 2019, I uploaded a picture and for the first time ever, everyone noticed my weight loss. I was even able to see it myself. I had compared it to other pictures where I wore the same shirt. I weighed 289lbs. On May 20, 2019, I was able to run my first mile without stopping or walking. It felt incredible. I did it in under 15 minutes. As of June 11, 2019, I can run a mile in 11 minutes and weigh 277lbs. This picture makes me emotional because I used to hate taking pictures from the side. My stomach was so big and it would hang and you could really see how fat I was. I still have a lot more to go. I am back to only having 1 rest day from the gym. I am back to eating more greens. I still haven’t had any sugared drinks and still eat healthy. Working out has become my absolute favorite thing to do. This is now a lifestyle for me. Thank you for joining me on this journey!
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#WeightLossJourney #ObeseToBeast #FitFam #Transformation #StrongBodyStrongerMind #TrainHarder #Diabetes #Goals

December 15, 2018, was the day I realized I was very fat and needed to make a change. I drank my last soda and had fast food all day. The following day I gave up soda and had more home cooked meals for the rest of the month. I weighed 319lbs. January 27, 2019, my life changed and I thought my life had “crumbled” and I had lost my sense of living. I weighed 315lbs. January 29, 2019, I began to workout 5 days a week and on weekends I would do cardio. I also began eating healthy. I had also decided to cut drinking anything with sugar and not just soda. February 15, 2019, I found out I had type 2 diabetes and my life changed even more. I almost gave up on wanting to work out and eat healthy because I thought it was pointless since I already had diabetes. I thought it was “too late” so why even bother to change my lifestyle? I decided to push myself even more and not only did I workout harder, I also ate more greens and officially stopped drinking beers. I started drinking nothing but Vodka Tonics. I weighed 309lbs. On March 1, 2019, I weighed 299lbs and fit into a 2XL shirt and into size 40 pants. I used to wear 3XL and size 44. On April 27, 2019, I uploaded a picture and for the first time ever, everyone noticed my weight loss. I was even able to see it myself. I had compared it to other pictures where I wore the same shirt. I weighed 289lbs. On May 20, 2019, I was able to run my first mile without stopping or walking. It felt incredible. I did it in under 15 minutes. As of June 11, 2019, I can run a mile in 11 minutes and weigh 277lbs. This picture makes me emotional because I used to hate taking pictures from the side. My stomach was so big and it would hang and you could really see how fat I was. I still have a lot more to go. I am back to only having 1 rest day from the gym. I am back to eating more greens. I still haven’t had any sugared drinks and still eat healthy. Working out has become my absolute favorite thing to do. This is now a lifestyle for me. Thank you for joining me on this journey! _____________________________________________________⁣⁣ #WeightLossJourney #ObeseToBeast #FitFam #Transformation #StrongBodyStrongerMind #TrainHarder #Diabetes #Goals - 3 hours ago

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Dad. He can play like a kid, give advice like a friend, and protect like a bodyguard❤️
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#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #TrainHarder #liftheavy

Dad. He can play like a kid, give advice like a friend, and protect like a bodyguard️ —————— #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #TrainHarder #liftheavy - 3 hours ago

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Today we checked out the @topgymvienna and can totally recommend it to everyone living in Vienna or being here for a weekend trip.
Training was great and people were warmly welcoming us here! Thanks for having us.

#underdoggym #Stuttgart #0711 #vienna #Austria #traintheworld #bodybuildinglifestyle #bodybuilding #trainhardnowellness #topgymvienna #trainharder #worklikehell #dowhatyoulove

Today we checked out the @topgymvienna and can totally recommend it to everyone living in Vienna or being here for a weekend trip. Training was great and people were warmly welcoming us here! Thanks for having us. #underdoggym #Stuttgart #0711 #vienna #Austria #traintheworld #bodybuildinglifestyle #bodybuilding #trainhardnowellness #topgymvienna #trainharder #worklikehell #dowhatyoulove - 3 hours ago

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PECS/TRICEPS - CHEST/ TRICEPS : Développé incliné 💪💪4X8 12,5 kg et 10kg
Programme by @fd_coaching🔥
🎥 @yohan8244 Merci ! 😘😘🔥
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#arms #triceps #chest #girl  #fitspo #fitgirl #fitfam #beasters #ehplabs #workout #allout #fitness #bpisports #goals #trainharder #fitgood #motivation#fitfam #love #motivationfitness #muscle #fitgirl#instagood#bodygoal#shredded#bodybuiding#instagram#fitfrenchgirl#fit #shoulders

PECS/TRICEPS - CHEST/ TRICEPS : Développé incliné 4X8 12,5 kg et 10kg Programme by @fd_coaching @yohan8244 Merci ! _______________________________ #arms #triceps #chest #girl #fitspo #fitgirl #fitfam #beasters #ehplabs #workout #allout #fitness #bpisports #goals #trainharder #fitgood #motivation #fitfam #love #motivationfitness #muscle #fitgirl #instagood #bodygoal #shredded #bodybuiding #instagram #fitfrenchgirl #fit #shoulders - 3 hours ago

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#theosgym #GetStrong#GymLife#GymTime#NoPainNoGain#fitnessmotivation#FitnessMotivation#GetFit#TrainHard#NoExcuses#fit4life#trainharder

#theosgym #GetStrong #GymLife #GymTime #NoPainNoGain #fitnessmotivation #FitnessMotivation #GetFit #TrainHard #NoExcuses #fit4life #trainharder - 3 hours ago

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Ein richtig geschmeidiger Sonntagsrun durchs Söllbachtal zur Aueralm. Fantastische Ausblicke auf Hirschberg, Kampen, Fockenstein , Roß und Buchstein. Ganzjährig geöffnet richtig nette Wirtsleute und für alle Spätstarter ist jeden Mittwoch bis 23 Uhr geöffnet. Absolute Empfehlung des heutigen Tages!

#Arendtraining #IGSchmerz #Tegernseetourismus #Frühling #Ballern #HeimatLiebe #Longrun #instarunning #stravarun #lasportiva #trailmagazin #teamtrailmagazin #tegernsee #gong963 #rottachegern #bergliebe #mountainrunning #instarunners #suuntorun #bergzeit #Bergfreak #terrex #buff #powerbar #timetorun #stryd #trainharder #adidasterrex # #adidastrail #buff
#aueralm

Ein richtig geschmeidiger Sonntagsrun durchs Söllbachtal zur Aueralm. Fantastische Ausblicke auf Hirschberg, Kampen, Fockenstein , Roß und Buchstein. Ganzjährig geöffnet richtig nette Wirtsleute und für alle Spätstarter ist jeden Mittwoch bis 23 Uhr geöffnet. Absolute Empfehlung des heutigen Tages! #Arendtraining #IGSchmerz #Tegernseetourismus #Frühling #Ballern #HeimatLiebe #Longrun #instarunning #stravarun #lasportiva #trailmagazin #teamtrailmagazin #tegernsee #gong963 #rottachegern #bergliebe #mountainrunning #instarunners #suuntorun #bergzeit #Bergfreak #terrex #buff #powerbar #timetorun #stryd #trainharder #adidasterrex # #adidastrail #buff #aueralm - 3 hours ago

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6/16/19 - Sorry for not posting for like 2 weeks and if your wondering why I have a cast on my hand is because I sprained my thumb, but that didn't mean I won't train and play hockey though. #hockey #hockeylife #hockeylifestyle #trainharder #training

6/16/19 - Sorry for not posting for like 2 weeks and if your wondering why I have a cast on my hand is because I sprained my thumb, but that didn't mean I won't train and play hockey though. #hockey #hockeylife #hockeylifestyle #trainharder #training - 3 hours ago

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Congratulations to the JV and SV Peterborough Wolverine Teams that came out strong against the Oshawa Hawkeyes 👏👏😈😈 JV Wolverines winning in a dominate fashion and SV Wolverines winning in a nail-bitter! 👀 Here are some of the many Wolverines that trained through the 705 Training Series this past Spring to help better prepare for their current seasons. 
Keep grinding away gentlemen, second half of your season is here! 🏈🏈 #705TrainingSeries #PeterboroughWolverines
#PlayHard #TrainHarder

Congratulations to the JV and SV Peterborough Wolverine Teams that came out strong against the Oshawa Hawkeyes 😈😈 JV Wolverines winning in a dominate fashion and SV Wolverines winning in a nail-bitter! Here are some of the many Wolverines that trained through the 705 Training Series this past Spring to help better prepare for their current seasons. Keep grinding away gentlemen, second half of your season is here! #705TrainingSeries #PeterboroughWolverines #PlayHard #TrainHarder - 3 hours ago

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Day 2 of our Italian extravaganza we decided to take a day trip to Venice it is easier to commute to Venice from Milan via train. it is a 2 hour 25 minutes journey along the beautiful countryside of Verona and around. This was our first cross city journey in @italotreno and we loved the convenience & comfortable Italian railways. #Venice is a must-do for many, as was for us to tick it off our bucket lists. How did it turn out? You'll get to know in upcoming posts and stories. Until then enjoy the train journey... Ciao!

Day 2 of our Italian extravaganza we decided to take a day trip to Venice it is easier to commute to Venice from Milan via train. it is a 2 hour 25 minutes journey along the beautiful countryside of Verona and around. This was our first cross city journey in @italotreno and we loved the convenience & comfortable Italian railways. #Venice is a must-do for many, as was for us to tick it off our bucket lists. How did it turn out? You'll get to know in upcoming posts and stories. Until then enjoy the train journey... Ciao! - 3 hours ago

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HAPPY FATHER'S DAY TO FIT 💪🏽 DAD ❤️ #fitdad #happyfathers  #beautifulandblack #abs #absworkout #fitbooty #hardwork #motivated #motivations #thegetback #theyworking  #motivation #traindifferentlookdifferent #cardioboxing  #fitpeople #dietandworkingout #fitnessmotivation #hardworkers #motivatedindividuals #dedicated #trainharder #trainhardorgohome #traindifferently #dasambassador

HAPPY FATHER'S DAY TO FIT 🏽 DAD #fitdad #happyfathers #beautifulandblack #abs #absworkout #fitbooty #hardwork #motivated #motivations #thegetback #theyworking   #motivation #traindifferentlookdifferent #cardioboxing   #fitpeople #dietandworkingout #fitnessmotivation #hardworkers #motivatedindividuals #dedicated #trainharder #trainhardorgohome #traindifferently #dasambassador - 4 hours ago

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Added more weight to the pull, this go around almost got the best of me. 😂🇺🇸💪🏻

Added more weight to the pull, this go around almost got the best of me. 🏻 - 1 day ago

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Sport #running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong, #instarunners

Sport #running , #yoga , #fitness , #fitnessgoals , #fitnesstips , #fitinspiration , #fitstagram , #dedication , #gymspiration , #training , #trainharder , #fitfam , #fitfluential , #sports , #gym , #health , #loveit , #workout , #healthy , #winning , #strong , #instarunners - 2 days ago

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Nachdenkliches auf einem Stein sitzen und in den Sonnenuntergang starren...
Insta-Karriere läuft 😂

#kampfgeist #sweattilyoubleed #sweat #trainhard #trainharder #nopainnogain #fitness #workout #training #running #runner #running #ink #inkedguy #tattoedboys #tattoo #tattoos #sportlife #kontra #notbuilttobreak #noexcuses #bethebestyou #sun #sunset #saucony

Nachdenkliches auf einem Stein sitzen und in den Sonnenuntergang starren... Insta-Karriere läuft #kampfgeist #sweattilyoubleed #sweat #trainhard #trainharder #nopainnogain #fitness #workout #training #running #runner #running #ink #inkedguy #tattoedboys #tattoo #tattoos #sportlife #kontra #notbuilttobreak #noexcuses #bethebestyou #sun #sunset #saucony - 10 days ago

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"Mein Kopf ist dicker, als die Wände, die er bricht.
Denn jeder Tag ist ein gottverdammter Test - also wieder rein in den Ring!
Halt die Deckung stabil, bevor das Leben wieder trifft..." 👊

#kampfgeist4 #kampfgeist #sweattilyoubleed #sweat #trainhard #trainharder #nopainnogain #fitness #workout #training #running #runner #running #ink #inkedguy #tattoedboys #tattoo #tattoos #sportlife #kontra #notbuilttobreak #noexcuses #bethebestyou

"Mein Kopf ist dicker, als die Wände, die er bricht. Denn jeder Tag ist ein gottverdammter Test - also wieder rein in den Ring! Halt die Deckung stabil, bevor das Leben wieder trifft..." #kampfgeist4 #kampfgeist #sweattilyoubleed #sweat #trainhard #trainharder #nopainnogain #fitness #workout #training #running #runner #running #ink #inkedguy #tattoedboys #tattoo #tattoos #sportlife #kontra #notbuilttobreak #noexcuses #bethebestyou - 12 days ago

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Wenn man gut trainiert hat und mit sich zufrieden ist. 👱‍♀️😁
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Ich wünsche allen ein schönes Wochenende! 💗🌸 #thinkpink🎀
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#workoutoftheday #smile #lachenistgesund #weekendvibes #wodcrossfit #crossfitter #crossfit #crossfitcomunity #crossfitdeutschland #fitnessworkout #girlswholift #strongissexy #trainharder #thinkpink #pinkisthenewblack #bonafide #leggingsass #russiangirlsgram #hamburg #hannover #hamm #osnabrück #bremen #düsseldorf #köln #oldenburg #sichselbstherausfordern

Wenn man gut trainiert hat und mit sich zufrieden ist. ‍♀️ . Ich wünsche allen ein schönes Wochenende! #thinkpink . . . . . . . . . . . . . . . . . . #workoutoftheday #smile #lachenistgesund #weekendvibes #wodcrossfit #crossfitter #crossfit #crossfitcomunity #crossfitdeutschland #fitnessworkout #girlswholift #strongissexy #trainharder #thinkpink #pinkisthenewblack #bonafide #leggingsass #russiangirlsgram #hamburg #hannover #hamm #osnabrück #bremen #düsseldorf #köln #oldenburg #sichselbstherausfordern - 3 months ago

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