#trainhard

17,217,677 posts

No sé porque no la había subido pero iré subiendo lo que más me ha gustado de mis preparaciones. .
Aquí fueron dos días antes de mi última competencia y recuerdo que me sentía algo nervioso puesto que en la anterior a esta no logré obtener un buen lugar, pero seguía dándolo todo. 👉🏽🏆
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

No sé porque no la había subido pero iré subiendo lo que más me ha gustado de mis preparaciones. . Aquí fueron dos días antes de mi última competencia y recuerdo que me sentía algo nervioso puesto que en la anterior a esta no logré obtener un buen lugar, pero seguía dándolo todo. 🏽 . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 0 seconds

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Tag your favorite Realtor because I'm sure they could use some color pop signage! OR maybe you are a small business owner in need of some marketing material❓ Well call @visionaryinkwraps right now at (510)692-0355 so that we can help you mass market your business 💕 🗣 Share this video and receive 10% off your order
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#printing #print #prints #printshop #marketing #advertising #advertisement #custom #signage #banners #realestate #realtor #loanofficer #agent #smallbusiness #design #roland #invest
#motivationmonday #trainhard #blackgirlmagic #fitlife #Health #fit #fitness #fitspo #fitspiration #fitmotivation #exercise #workout

Tag your favorite Realtor because I'm sure they could use some color pop signage! OR maybe you are a small business owner in need of some marketing material Well call @visionaryinkwraps right now at (510)692-0355 so that we can help you mass market your business 🗣 Share this video and receive 10% off your order . . . #printing #print #prints #printshop #marketing #advertising #advertisement #custom #signage #banners #realestate #realtor #loanofficer #agent #smallbusiness #design #roland #invest #motivationmonday #trainhard #blackgirlmagic #fitlife #Health #fit #fitness #fitspo #fitspiration #fitmotivation #exercise #workout - 0 seconds

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Working on my weaknesses at Sparta hitting some chest and shoulders ********************** #npc #mensphysique #bodybuilding #aesthetics #aesthetic #motivation #hardwork #gym #igfit #selfie #fitselfie  #menshealth #malemodel #gymlife #fitness #model #bodybuildinglifestyle #muscle #ifbb #diet #trainhard #muscleandhealth #shredded #igfitness #classicphysique #workoutroutine #fit #fitspo #fitfam #dedication #gym

Working on my weaknesses at Sparta hitting some chest and shoulders ********************** #npc #mensphysique #bodybuilding #aesthetics #aesthetic #motivation #hardwork #gym #igfit #selfie #fitselfie #menshealth #malemodel #gymlife #fitness #model #bodybuildinglifestyle #muscle #ifbb #diet #trainhard #muscleandhealth #shredded #igfitness #classicphysique #workoutroutine #fit #fitspo #fitfam #dedication #gym - 0 seconds

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Seeing myself in this promo video for the first time last night made me realise I can not give up on an industry I love so much!! ... After many personal struggles over the last year it’s time to make a come back!! Practice what you preach Therese.... Never give up!!
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#fromtheheart ❤️ #mojo #inspired #beamazing #fitnessjourney #fitlife #fitgirl #personaltrainer #strugglesmakeyoustronger #fitspiration #awesomevideo @bluefithealthclub #gymlife
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#fitlife #fitchick #fitfam #strengthtraining #gymtime #workout #trainhard #healthyliving #girlswholift #smiling

Seeing myself in this promo video for the first time last night made me realise I can not give up on an industry I love so much!! ... After many personal struggles over the last year it’s time to make a come back!! Practice what you preach Therese.... Never give up!! . #fromtheheart #mojo #inspired #beamazing #fitnessjourney #fitlife #fitgirl #personaltrainer #strugglesmakeyoustronger #fitspiration #awesomevideo @bluefithealthclub #gymlife . . . #fitlife #fitchick #fitfam #strengthtraining #gymtime #workout #trainhard #healthyliving #girlswholift #smiling - 0 seconds

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#trainhard #trainingmask

#trainhard #trainingmask - 0 seconds

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Someone needs a tan.

Someone needs a tan. - 0 seconds

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🏋️‍♂️ Cousins who train together, stay together, and ALWAYS have each other's back. ⠀
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#strengthtraining #gymselfie #fitness #workout #strength #fitspo #training #fitfam #gym #gains #gymlife #instafit #bodybuilding #motivation #crossfit #fitnessmotivation #trainhard #weightlifting #health #strengthandconditioning #athlete #strong #gymtime #gymmotivation #fitnessjourney #gymshark #getfit

🏋️‍♂️ Cousins who train together, stay together, and ALWAYS have each other's back. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strengthtraining #gymselfie #fitness #workout #strength #fitspo #training #fitfam #gym #gains #gymlife #instafit #bodybuilding #motivation #crossfit #fitnessmotivation #trainhard #weightlifting #health #strengthandconditioning #athlete #strong #gymtime #gymmotivation #fitnessjourney #gymshark #getfit - 0 seconds

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small girl, big dreams... #yagirlselectedmaritime

small girl, big dreams... #yagirlselectedmaritime - 0 seconds

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😷It’s that time of year again with a lot of bugs and germs going around...⠀
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So what can we do to prevent not only ourselves but the whole family getting sick?⠀
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🍊Get VITAMIN C into your system!!⠀
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Vináli is our company’s number 1 selling product purely because of the combination of ingredients that’s primary ingredient is VIT C!⠀
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✖What is Vináli and how does it work?⠀
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Vináli’s signature blend rich in vitamins, minerals and antioxidants such as grape seed extract, vitamin C, and bioflavonoids provides powerful antioxidants that promote cell health, skin elasticity, immune system health, and protection from free radicals. These together have been shown to encourage anti-aging effects. A synergistic blend of bioflavonoids, vitamin C, and antioxidants working together  to support essential immune functions and promote youthful skin. Grape seed extract is one of the most potent antioxidants known to man. When it is used in combination with vitamin C , as it is in Vináli, there is a synergistic effect that makes it even more potent. Studies have shown that people under severe stress, smokers, and those taking oral contraceptives require higher levels of vitamin C.Adding Vináli to your daily routine is an efficient and effective way to ensure that you receive proper amounts of this essential vitamin. People under severe stress and smokers need  higher levels of vitamin C.⠀
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Go straight to our website ( link in bio) to get your hands on this supp before winter sets in..👌🏻⠀
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#fitness #healthy #workout #wellness #health #nurselife #nurse #beauty #skin #glowingskin #foodie #instafood #foodporn #instagood #kincaretips #healthglow #weightlosstip #goodforyourskin #saferbeauty #wellnesstips #hormonalimbalance #greens #recipe #healthyeating #trainhard #wellnessjourney⠀

It’s that time of year again with a lot of bugs and germs going around...⠀ ⠀ So what can we do to prevent not only ourselves but the whole family getting sick?⠀ ⠀ Get VITAMIN C into your system!!⠀ ⠀ Vináli is our company’s number 1 selling product purely because of the combination of ingredients that’s primary ingredient is VIT C!⠀ ⠀ What is Vináli and how does it work?⠀ ⠀ Vináli’s signature blend rich in vitamins, minerals and antioxidants such as grape seed extract, vitamin C, and bioflavonoids provides powerful antioxidants that promote cell health, skin elasticity, immune system health, and protection from free radicals. These together have been shown to encourage anti-aging effects. A synergistic blend of bioflavonoids, vitamin C, and antioxidants working together to support essential immune functions and promote youthful skin. Grape seed extract is one of the most potent antioxidants known to man. When it is used in combination with vitamin C , as it is in Vináli, there is a synergistic effect that makes it even more potent. Studies have shown that people under severe stress, smokers, and those taking oral contraceptives require higher levels of vitamin C.Adding Vináli to your daily routine is an efficient and effective way to ensure that you receive proper amounts of this essential vitamin. People under severe stress and smokers need higher levels of vitamin C.⠀ ⠀ Go straight to our website ( link in bio) to get your hands on this supp before winter sets in..🏻⠀ ⠀ ⠀ #fitness #healthy #workout #wellness #health #nurselife #nurse #beauty #skin #glowingskin #foodie #instafood #foodporn #instagood #kincaretips #healthglow #weightlosstip #goodforyourskin #saferbeauty #wellnesstips #hormonalimbalance #greens #recipe #healthyeating #trainhard #wellnessjourney ⠀ - 0 seconds

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Tonight’s dinner chef salad 🥗 dressing on the side! It was delicious! Even when going out, you can make healthy choices! You can either have excuses, or results! Sure I wanted a big fat cheese burger w/ fries or pizza! But I want abs more!! Never let anyone guilt you into eating crap! Stay strong and carry on! Remember FIT HAPPENS AND WORK HARD THINK BIG! 💪🤔💯. #workhardthinkbig #US #DreamBig
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #BestLifeProject #Betterforit

Tonight’s dinner chef salad 🥗 dressing on the side! It was delicious! Even when going out, you can make healthy choices! You can either have excuses, or results! Sure I wanted a big fat cheese burger w/ fries or pizza! But I want abs more!! Never let anyone guilt you into eating crap! Stay strong and carry on! Remember FIT HAPPENS AND WORK HARD THINK BIG! 🤔. #workhardthinkbig #US #DreamBig #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #BestLifeProject #Betterforit - 0 seconds

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Repost from @unitedperformance76 -  Finally an evening to train together again. Even if just a quick metcon, it’s always good to train with my babe!  Que je t’adore @chrissypaillard ! Smooch, lift, snuggle, run!
#fitness #trainhard #mygirl #gym #gymlife #couple #fitcouple #loveher #fitspo #fitchicks #Workout #HomeGym #Metcon #KBSwings #Squats #Pushups #Abmat #Nike

Repost from @unitedperformance76 - Finally an evening to train together again. Even if just a quick metcon, it’s always good to train with my babe! Que je t’adore @chrissypaillard ! Smooch, lift, snuggle, run! #fitness #trainhard #mygirl #gym #gymlife #couple #fitcouple #loveher #fitspo #fitchicks #Workout #HomeGym #Metcon #KBSwings #Squats #Pushups #Abmat #Nike - 0 seconds

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Welcome home William & Mary CB @r__poole03 💪🏾 Year 2 he we go‼️🏈 #hamptonworkout #dtbg #workday #trainhard #williamandmaryfootball #wetrain #dmvtrainer

Welcome home William & Mary CB @r__poole03 🏾 Year 2 he we go #hamptonworkout #dtbg #workday #trainhard #williamandmaryfootball #wetrain #dmvtrainer - 0 seconds

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Cumplimos con el gym💪💪 a comer y descansar ahora
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#workout #gym #trainhard #fitnessmotivation #fit #instafit #instafitness #bodybuilding #fitnessadditc #gymlife #lovegym #gymhard #workoutmotivation #gymmotivation #fitnesslifestyle #bodytransformation #gymbeast #fitness

Cumplimos con el gym a comer y descansar ahora . . . . . . . . . . . . . #workout #gym #trainhard #fitnessmotivation #fit #instafit #instafitness #bodybuilding #fitnessadditc #gymlife #lovegym #gymhard #workoutmotivation #gymmotivation #fitnesslifestyle #bodytransformation #gymbeast #fitness - 0 seconds

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Traje de baño modelo REVOLUTION

TURBO CHILE
Visita nuestra web!
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www.turbowpchile.cl

#trajesdebaño #swimsuit
#gorrasdesilicona #zungas

#turbo #turbowp #turbowpchile #natacion #waterpolo #poloacuatico #pallanuoto #teamturbo #trainhardswimfasthavefun #trainhard #swimfast #havefun #topquality #waterlover #waterpololovers #playhard #waterpololife #swim #pool #habawaba #waterpolobeach #vivaelwaterpolo #fun #amigos

Traje de baño modelo REVOLUTION TURBO CHILE Visita nuestra web! www.turbowpchile.cl #trajesdebaño #swimsuit #gorrasdesilicona #zungas #turbo #turbowp #turbowpchile #natacion #waterpolo #poloacuatico #pallanuoto #teamturbo #trainhardswimfasthavefun #trainhard #swimfast #havefun #topquality #waterlover #waterpololovers #playhard #waterpololife #swim #pool #habawaba #waterpolobeach #vivaelwaterpolo #fun #amigos - 0 seconds

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#Indy #Indianapolis #IndyFit #groupfitnessindy #indygroupfitness #IndyFitness #FitnessIndy #FitIndy #IndyCycling #CyclingIndy #indygrammers #hoosiergrammers #FunFitness #GroupFitness #KAHAfitness #KiaKAHA #goals #fitlife #fitnessmotivation #trainhard #healthylife #results #LesMills #IndyFitnessMag

#Indy #Indianapolis #IndyFit #groupfitnessindy #indygroupfitness #IndyFitness #FitnessIndy #FitIndy #IndyCycling #CyclingIndy #indygrammers #hoosiergrammers #FunFitness #GroupFitness #KAHAfitness #KiaKAHA #goals #fitlife #fitnessmotivation #trainhard #healthylife #results #LesMills #IndyFitnessMag - 0 seconds

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Me dijeron que no podría bajar 10 lbs en 15 días que sería muy duro pero no me dijeron que sería imposible así que empecé a trabajar duro y los resultados fueron grandiosos no se imaginan lo bien que me siento ahora, al principio fue muy duro en la alimentación tener que renunciar a pizzas pollo frito papas fritas y todas esas cosas de comida chatarra y empecé a utilizar solamente comida de origen vegetal nada animal Coca-Cola ya no la consumo más al contrario agua solamente y me ejercito en el gimnasio y se pudo.
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#health #fitnessaddict #bodybuilding #gym #motivation #determination #lifestyle #cleaneating #viajando #miamiflorida #trainhard #eatclean #focus #cardio #baseball #homerun #photooftheday #game #sports #body #smile #workout #weight #travel #instago #instagood #tourism #instatraveling #summertimeshine #sunshine

Me dijeron que no podría bajar 10 lbs en 15 días que sería muy duro pero no me dijeron que sería imposible así que empecé a trabajar duro y los resultados fueron grandiosos no se imaginan lo bien que me siento ahora, al principio fue muy duro en la alimentación tener que renunciar a pizzas pollo frito papas fritas y todas esas cosas de comida chatarra y empecé a utilizar solamente comida de origen vegetal nada animal Coca-Cola ya no la consumo más al contrario agua solamente y me ejercito en el gimnasio y se pudo. #health #fitnessaddict #bodybuilding #gym #motivation #determination #lifestyle #cleaneating #viajando #miamiflorida #trainhard #eatclean #focus #cardio #baseball #homerun #photooftheday #game #sports #body #smile #workout #weight #travel #instago #instagood #tourism #instatraveling #summertimeshine #sunshine - 0 seconds

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Whats my favorite workout. ? Lifting the fork up and down.
🙏😜😘
#fitness workout #gainz #gymflow #trainhard #fitgirls #protein #

Whats my favorite workout. ? Lifting the fork up and down. #fitness workout #gainz #gymflow #trainhard #fitgirls #protein # - 0 seconds

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💪🏻🏋🏼‍♂️🏃🏼‍♂️🏉🇵🇪
Espalda/Biceps!
Jueves✔️
Entreno de hoy en la mañana!
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#fitfat #fitness #gym #fitnessaddict #fit #lift #bodybilding #getfit #gymmotivation #trainhard #lifting #pumpingiron #pumped #bodytransformation #fitspiration #fattofit  #gymaholic #gymmode #beastmode #gymflow  #healthychoices  #exercise  #workout  #strong #active #healthy #lifestyle #instahealth #fitspo #vikingstyle

🏻🏋🏼‍♂️🏼‍♂️🏉🇵🇪 Espalda/Biceps! Jueves️ Entreno de hoy en la mañana! . . . . #fitfat #fitness #gym #fitnessaddict #fit #lift #bodybilding #getfit #gymmotivation #trainhard #lifting #pumpingiron #pumped #bodytransformation #fitspiration #fattofit #gymaholic #gymmode #beastmode #gymflow #healthychoices #exercise #workout #strong #active #healthy #lifestyle #instahealth #fitspo #vikingstyle - 0 seconds

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@fab_journey loves her one on one workouts with her trainer @neenzguz, here's what she has to say "no matter how tired or frustrated I am, she always makes sure I have nothing left when I leave" 💯💪💯💪💯💪
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#xct #xctraining #fitness #fitfam #trainhard #workout #toronto #personaltraining #torontogym #10years #boxing #spin #crosstraining #ufc #mma #athletes #exercise #workout #kettlebell #yoga #zumba #striking #xctgoals #youth #yoga #familytraining #kidsprogram

@fab_journey loves her one on one workouts with her trainer @neenzguz , here's what she has to say "no matter how tired or frustrated I am, she always makes sure I have nothing left when I leave" • • • #xct #xctraining #fitness #fitfam #trainhard #workout #toronto #personaltraining #torontogym #10years #boxing #spin #crosstraining #ufc #mma #athletes #exercise #workout #kettlebell #yoga #zumba #striking #xctgoals #youth #yoga #familytraining #kidsprogram - 0 seconds

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🙈🙈
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Informacion: 📲0414-1752745

#fitness #gym #gymlife #trainhard #focus #dedication #strenght #crossfit #strong #risa #funny #humor

. . . . . . Informacion: 0414-1752745 #fitness #gym #gymlife #trainhard #focus #dedication #strenght #crossfit #strong #risa #funny #humor - 0 seconds

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Thanks @scott_b_02 for the amazing pad work session! #trainhard #fighteasy #Viking #valhalla #highlevel #beastmode #training #kickboxing #mma #mauythai #boxing #padwork @nojudgesneeded @ascendantmartialarts @anytimefitnessesterhazy @delphinegehl1 @smythefit @ymatc

Thanks @scott_b_02 for the amazing pad work session! #trainhard #fighteasy #Viking #valhalla #highlevel #beastmode #training #kickboxing #mma #mauythai #boxing #padwork @nojudgesneeded @ascendantmartialarts @anytimefitnessesterhazy @delphinegehl1 @smythefit @ymatc - 0 seconds

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“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
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#thursdaymotivation

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle . . . #thursdaymotivation - 0 seconds

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Welcome to JACKED_pt 
Specialising in lean muscle building & sculpting. I’m passionate about my clients physique goals. Together we achieve these goals through advanced body composition training using structured muscle hypertrophy training Schedules.

#Hardworkdedication
#PhysiqueGoals#lifestyle 
#FitnessMotivation
#Brisbane#TrainHard
#NoPainNoGain
#Strengthtraining
#Physiquefreak
#Gains#change 
#behaviour #gym 
#body#bodybuilding#somatotype #hypertrophy 
#brisbanept

Welcome to JACKED_pt Specialising in lean muscle building & sculpting. I’m passionate about my clients physique goals. Together we achieve these goals through advanced body composition training using structured muscle hypertrophy training Schedules. #Hardworkdedication #PhysiqueGoals #lifestyle #FitnessMotivation #Brisbane #TrainHard #NoPainNoGain #Strengthtraining #Physiquefreak #Gains #change #behaviour #gym #body #bodybuilding #somatotype #hypertrophy #brisbanept - 0 seconds

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Infusion Water Bottle!! #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #weighttraining #waterbottle #water

Infusion Water Bottle!! #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #weighttraining #waterbottle #water - 0 seconds

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#Throwback to the days of waking up shredded af. Going to be focusing on a work-life-school balance which means my ass will have a small window to get in gym time and cardio. I always seem to work well when I’m busy and under pressure so bring it. 🔥😤 #tbt #throwbackthursday

#Throwback to the days of waking up shredded af. Going to be focusing on a work-life-school balance which means my ass will have a small window to get in gym time and cardio. I always seem to work well when I’m busy and under pressure so bring it. #tbt #throwbackthursday - 0 seconds

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#taurusfc #crossfitgirls #crossfit #crossfitpareja #movimientosfuncionales #crossfitcomunidad #trainhard #gymnastics

#taurusfc #crossfitgirls #crossfit #crossfitpareja #movimientosfuncionales #crossfitcomunidad #trainhard #gymnastics - 0 seconds

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LIFT EACH OTHER UP
#
#Indy #Indianapolis #IndyFit #groupfitnessindy #indygroupfitness #IndyFitness #FitnessIndy #FitIndy #IndyCycling #CyclingIndy #indygrammers #hoosiergrammers #FunFitness #GroupFitness #KAHAfitness #KiaKAHA #goals #fitlife #fitnessmotivation #trainhard #healthylife #results #LesMills #IndyFitnessMag

LIFT EACH OTHER UP # #Indy #Indianapolis #IndyFit #groupfitnessindy #indygroupfitness #IndyFitness #FitnessIndy #FitIndy #IndyCycling #CyclingIndy #indygrammers #hoosiergrammers #FunFitness #GroupFitness #KAHAfitness #KiaKAHA #goals #fitlife #fitnessmotivation #trainhard #healthylife #results #LesMills #IndyFitnessMag - 0 seconds

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Cold weather making you glum? Hit the squat rack, chum!
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#thursday #legday #squat #everyday #quads #gymrat #gymfit #gymmotivation #liftforlife #fitness #fitfam #fitspo #gains #denverfitness #trainhard #squatbooty #squatchallenge #bodybuilder #instafit #gym #fitnessfreaks

Cold weather making you glum? Hit the squat rack, chum! . . . #thursday #legday #squat #everyday #quads #gymrat #gymfit #gymmotivation #liftforlife #fitness #fitfam #fitspo #gains #denverfitness #trainhard #squatbooty #squatchallenge #bodybuilder #instafit #gym #fitnessfreaks - 11 seconds ago

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Limerick it's been fun 🤙
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#mindovermatter #progress #happiness #cuttinseason #irishfitfam #fitness #fitfam #muscle #trainhard #strong #gymgains #gymlife #motivation #fit #loveyourself #happiness #peachy  #gains #squats #quads #hamstrings #fitspo #traindirty #definition #progress #fit #gym #work #girlgains #grind #selfie #bootybuilding

Limerick it's been fun 🤙 . . . #mindovermatter #progress #happiness #cuttinseason #irishfitfam #fitness #fitfam #muscle #trainhard #strong #gymgains #gymlife #motivation #fit #loveyourself #happiness #peachy #gains #squats #quads #hamstrings #fitspo #traindirty #definition #progress #fit #gym #work #girlgains #grind #selfie #bootybuilding - 14 seconds ago

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Trying to get that 🍑! Added this to one of the workouts at the end. 4 sets of 15 bridges, minimal rest between. Talk about a booty burner! 💪💪💪.
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#girlswholift #girlswithink #kettlebellgains #fitfam #fitmom #momlife #momswholift #momswithmuscle #tattoo #strongwomen #fiercewomenofthefieldhouse #trainhard #girlpower #actzfitness

Trying to get that ! Added this to one of the workouts at the end. 4 sets of 15 bridges, minimal rest between. Talk about a booty burner! . . . . #girlswholift #girlswithink #kettlebellgains #fitfam #fitmom #momlife #momswholift #momswithmuscle #tattoo #strongwomen #fiercewomenofthefieldhouse #trainhard #girlpower #actzfitness - 14 seconds ago

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I just want to shout out to @echt_apparel for their exceptionally high quality of gym wear, esp these ARISE berry leggings, which turned up this week!! 💪🏼🙌🏼♥️ •
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#workoutmotivation #strengthprogress #persistencealways #weightsworkout 
#strongerthanyesterday #soretodaystrongtomorrow #strongmindstrongbody #strongbodystrongmind #gettingstronger #badass #gymshark #mindsetmatters #fitnesslover #persistence #trainhard #girlswholift #stayyourcourse #slayyourcourse #powerfulwomen #fitnessmotivation #mindsetiseverything #mindsetmastery #echt #echtapparel #gymwear

I just want to shout out to @echt_apparel for their exceptionally high quality of gym wear, esp these ARISE berry leggings, which turned up this week!! 🏼🏼️ • • • • #workoutmotivation #strengthprogress #persistencealways #weightsworkout #strongerthanyesterday #soretodaystrongtomorrow #strongmindstrongbody #strongbodystrongmind #gettingstronger #badass #gymshark #mindsetmatters #fitnesslover #persistence #trainhard #girlswholift #stayyourcourse #slayyourcourse #powerfulwomen #fitnessmotivation #mindsetiseverything #mindsetmastery #echt #echtapparel #gymwear - 19 seconds ago

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💪💪 Play Hard 💪💪 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

@gymfit_and_models  @fitness_20_19 @binous1 @gym.loverzzz @fitbodyart @fit @fitgirlsguide @home_squats @homesquatvideos @homeworkouts_4u @gainsbybrains @workoutsochi

Play Hard #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats @gymfit_and_models @fitness_20_19 @binous1 @gym.loverzzz @fitbodyart @fit @fitgirlsguide @home_squats @homesquatvideos @homeworkouts_4u @gainsbybrains @workoutsochi - 21 seconds ago

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Leg day 8 plate ( each side ) working sets 6 a little drained after leg day per usual 🙌🏽
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#feelingit #training #lowcountry #charlestonsc #trainhard #actorslife🎬 #legday #legdayworkout #legs #legworkout #leg #thefeels

Leg day 8 plate ( each side ) working sets 6 a little drained after leg day per usual 🏽 . . . #feelingit #training #lowcountry #charlestonsc #trainhard #actorslife #legday #legdayworkout #legs #legworkout #leg #thefeels - 35 seconds ago

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Learning wrap up in a blanket
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#talktomegoose🐶 #training #hardwork #dogtraining #smartdog  #dogtrainer #traininglife #dogtrainingtips #trainyourdog #obedience #obediencetraining #dogobedience #dogtrainerslife #positivedogtraining #dogtrainersofinstagram #instagramdogs #pup #trainhard #lovedogs #puppiesofig #forcefreetraining #dogbehavior #workingdog #followme #followforfollow #instagood #follow4followback #instagood #instapic #petsagram

Learning wrap up in a blanket . . . #talktomegoose #training #hardwork #dogtraining #smartdog #dogtrainer #traininglife #dogtrainingtips #trainyourdog #obedience #obediencetraining #dogobedience #dogtrainerslife #positivedogtraining #dogtrainersofinstagram #instagramdogs #pup #trainhard #lovedogs #puppiesofig #forcefreetraining #dogbehavior #workingdog #followme #followforfollow #instagood #follow4followback #instagood #instapic #petsagram - 53 seconds ago

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#TBT to when I first started running - 
in the summer of 2001 after having baby #1. .
I don’t even remember it to be weightloss driven as I don’t really remember realizing I’d gained so much weight. .
I fell IN LOVE. I loved the challenge. I loved the escape. I LOVED the friendships. I couldn’t get enough. I wanted to go farther and farther.  I never cared about speed - I didn’t even know what was fast or slow I just loved being out there moving my body forward one step at a time. .
I ran my first half and my first full marathon before getting pregnant with baby #2. I ran through most of that pregnancy and resumed running only a few days after birth. .
You can see in the pictures - it took years to take that weight off. Then I had 2 more babies and I gained some back. .
It wasn’t until I changed my DIET and added STRENGTH training that I lost that weight. I also had to be PATIENT because 4 babies had changed my body and it takes time to change it back. .
As I look back at these pictures, 2 things stand out to me. .
1. The absolute JOY I felt back then when I ran. Over the last few years I’ve lost that somewhere. .
This past weekend I think I may have rediscovered it - by my mind seeking the original joy - in the challenge, the escape and friendships. .
2. Weightloss comes with lifestyle changes, not diet. If we can focus on making changes that can make us the strongest, healthiest, fittest, and the best version of ourselves - the ‘excess deadweight’ will be shed and we will be left with a beautiful, powerful, abundant version of ourselves to offer to the world.
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#wellness #workoutjourney #fitness #lookgoodfeelgood #fitlife #trainhard #noexcuses #fit #healthy #healthyyou #workingonmyself #fitmomlife #homefitness #instaself #workingonabetterme #fitnessathome #trainhardeatclean #fitnessguide #beboundless #boundlesspursuits #eatyourveggies #eatwellbewell #eatcolorful

#TBT to when I first started running - in the summer of 2001 after having baby #1 . . I don’t even remember it to be weightloss driven as I don’t really remember realizing I’d gained so much weight. . I fell IN LOVE. I loved the challenge. I loved the escape. I LOVED the friendships. I couldn’t get enough. I wanted to go farther and farther. I never cared about speed - I didn’t even know what was fast or slow I just loved being out there moving my body forward one step at a time. . I ran my first half and my first full marathon before getting pregnant with baby #2 . I ran through most of that pregnancy and resumed running only a few days after birth. . You can see in the pictures - it took years to take that weight off. Then I had 2 more babies and I gained some back. . It wasn’t until I changed my DIET and added STRENGTH training that I lost that weight. I also had to be PATIENT because 4 babies had changed my body and it takes time to change it back. . As I look back at these pictures, 2 things stand out to me. . 1. The absolute JOY I felt back then when I ran. Over the last few years I’ve lost that somewhere. . This past weekend I think I may have rediscovered it - by my mind seeking the original joy - in the challenge, the escape and friendships. . 2. Weightloss comes with lifestyle changes, not diet. If we can focus on making changes that can make us the strongest, healthiest, fittest, and the best version of ourselves - the ‘excess deadweight’ will be shed and we will be left with a beautiful, powerful, abundant version of ourselves to offer to the world. . . . . . . #wellness #workoutjourney #fitness #lookgoodfeelgood #fitlife #trainhard #noexcuses #fit #healthy #healthyyou #workingonmyself #fitmomlife #homefitness #instaself #workingonabetterme #fitnessathome #trainhardeatclean #fitnessguide #beboundless #boundlesspursuits #eatyourveggies #eatwellbewell #eatcolorful - 1 minute ago

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Abs are not only made in the kitchen, in the gym as well. #heatprofitness #clubperformance #coachtony #fitnessguru #charlotte #comejoinus #youngathletes #fitnessmotivation #goals #sportstraining #conditioningtraining #agilitytraining #trainhard #absworkout #greatjob

Abs are not only made in the kitchen, in the gym as well. #heatprofitness #clubperformance #coachtony #fitnessguru #charlotte #comejoinus #youngathletes #fitnessmotivation #goals #sportstraining #conditioningtraining #agilitytraining #trainhard #absworkout #greatjob - 1 minute ago

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Chest Day Is Best Day❌
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#athlete #dedication #fit #fitfam #fitness #fitnessmotivation #getfit #motivation #nopainnogain #noexcuses #physique #aesthetics #train #trainhard #healthy #weightloss #muscle #musclegain #bodybuilding #gains #gymlife #bulk #shredded #mrolympia #strength #strong #eddiehall #brianshaw #shawstrength #worldsstrongestman

Chest Day Is Best Day - - - - - - - - - #athlete #dedication #fit #fitfam #fitness #fitnessmotivation #getfit #motivation #nopainnogain #noexcuses #physique #aesthetics #train #trainhard #healthy #weightloss #muscle #musclegain #bodybuilding #gains #gymlife #bulk #shredded #mrolympia #strength #strong #eddiehall #brianshaw #shawstrength #worldsstrongestman - 2 minutes ago

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Real reviews!!! #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #weighttraining

Real reviews!!! #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #weighttraining - 2 minutes ago

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Shoulders triceps and more cardio 😳🙄 completed feeling sore but accomplished #gymjunkie #gymrat #gymlifestyle #gymlife💪 #chicksthatlift #chickswithmuscles #fitfam #fitchick #fit4duty #fit4life #fitandover40 #sportsmodel #fitness #aspiringfigure #fitcopsrep #universalbodycomposition #fitnessmotivation #fitnessjourney #trainhard #traindirty #nourishyourbody #nourishyoursoul #cleaneat #restyourbody #INBA #inba_australia #inbaglovbal_official #ICN #echtwear

Shoulders triceps and more cardio 🙄 completed feeling sore but accomplished #gymjunkie #gymrat #gymlifestyle #gymlife #chicksthatlift #chickswithmuscles #fitfam #fitchick #fit4duty #fit4life #fitandover40 #sportsmodel #fitness #aspiringfigure #fitcopsrep #universalbodycomposition #fitnessmotivation #fitnessjourney #trainhard #traindirty #nourishyourbody #nourishyoursoul #cleaneat #restyourbody #INBA #inba_australia #inbaglovbal_official #ICN #echtwear - 2 minutes ago

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LA FITNESS BELLEVUE! BE THERE TONIGHT WE ARE ON THE WAY WITH THE INBODY!!!!
@totalnutrition_lynnwood 💪💪💪💪💪💪💪💪💪💪💪💪💪💪
#FitnessGoals #FitnessMotivation #Fitspo #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #GetFit #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss 
#GymLife #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio  #WeightTraining

LA FITNESS BELLEVUE! BE THERE TONIGHT WE ARE ON THE WAY WITH THE INBODY!!!! @totalnutrition_lynnwood #FitnessGoals #FitnessMotivation #Fitspo #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #GetFit #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #GymLife #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio   #WeightTraining - 2 minutes ago

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ALL ABOUT THEM GAINS!! 😎🙌💪👊 #bodybuildingmotivation #bodybuilder #dontbealittlebitch #trainingday #flexappeal #bodybuilding #fitness #lvftapparel #livefit #gains #gainz #motivate #workout #muscles #trainingday #trainhard #mentalstrength

ALL ABOUT THEM GAINS!! 😎 #bodybuildingmotivation #bodybuilder #dontbealittlebitch #trainingday #flexappeal #bodybuilding #fitness #lvftapparel #livefit #gains #gainz #motivate #workout #muscles #trainingday #trainhard #mentalstrength - 2 minutes ago

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💥💥💥

- 2 minutes ago

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Poke bowl with Salmon and Tuna🥗🍣 All the colors of the rainbow in my bowl 🌈

Poke bowl with Salmon and Tuna🥗 All the colors of the rainbow in my bowl - 2 minutes ago

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TO LEARN TO SUCCEED, YOU MUST FIRST LEARN TO FAIL -Michael Jordan
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#strengthfitnessmarkham #pushupchallenge #pushup #workingprogress #keepgoing #nevergiveup #quoteoftheday #abworkout #abworkouts #fitnessgoals #abs #workout #fitnessmotivation #getfit #healthy #fit #fitfam #fitnessgoals#trainhard
#fitness #fitnessaddict #workout #fitlife #fitfam #strong #bodybuilding #focus #shredded #inspiration #determination

TO LEARN TO SUCCEED, YOU MUST FIRST LEARN TO FAIL -Michael Jordan . . . #strengthfitnessmarkham #pushupchallenge #pushup #workingprogress #keepgoing #nevergiveup #quoteoftheday #abworkout #abworkouts #fitnessgoals #abs #workout #fitnessmotivation #getfit #healthy #fit #fitfam #fitnessgoals #trainhard #fitness #fitnessaddict #workout #fitlife #fitfam #strong #bodybuilding #focus #shredded #inspiration #determination - 2 minutes ago

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Everytime you feel like giving up...Don't! #heatprofitness #clubperformance #coachtony #fitnessguru #charlotte #comejoinus #youngathletes #fitnessmotivation #goals #sportstraining #conditioningtraining #agilitytraining #trainhard #drills #waytogive100 #kneetucks #wedoitall #wemakeithappen #classes #personaltrainer #grouptraining

Everytime you feel like giving up...Don't! #heatprofitness #clubperformance #coachtony #fitnessguru #charlotte #comejoinus #youngathletes #fitnessmotivation #goals #sportstraining #conditioningtraining #agilitytraining #trainhard #drills #waytogive100 #kneetucks #wedoitall #wemakeithappen #classes #personaltrainer #grouptraining - 3 minutes ago

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Heaven and Earth is one of the foundational poses when it comes to Qi Gong Power Chi: The Elite Healing Yoga. A terrific pose when it it comes to those who are having back issues and blockage problems throughout the body. It’s simple yet effective and can be done by anyone and everyone.
Get our EBook right now and get started!
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***Copy/Paste link to choose our Heaven and Earth E-book***
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#nyc #dubai #losangeles #miami #tokyo

Heaven and Earth is one of the foundational poses when it comes to Qi Gong Power Chi: The Elite Healing Yoga. A terrific pose when it it comes to those who are having back issues and blockage problems throughout the body. It’s simple yet effective and can be done by anyone and everyone. Get our EBook right now and get started! - ***Copy/Paste link to choose our Heaven and Earth E-book*** https://theworldyinyangcenters.com/store/ #qigongpowerchi #yoga #heavenandearth - - ***What’s Our Mission?*** https://theworldyinyangcenters.com/mission-campaign/ - - ***Think you Qualify for a Micro-Franchise?*** http://profittowealth.com - - @thesharkdaymond @robert_herjavec @barbaracorcoran @mcuban @kevinolearytv @robbreport @richardbranson @successmagazine @yogajournal @foundr @yoga @tonyrobbins @onelifefit @yogajournal #nyc #dubai #losangeles #miami #tokyo - 3 minutes ago

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Well I was nervous about 30 finally coming, and here’s 31! But I’m going to embrace it now! Some ppl are not fortunate enough to make it 31 years, so I need to be grateful and make the best of it! 2019 has been an amazing year so far, and I plan to keep on killing it! Thank you for those who always support my fitness posts, and rock with me! Trust me I have your backs as well!! Thank you to James and his wife for taking me in on my birthday 🎂 and BBQ for me today! Love you guys! Thanks for the Birthday 🍰 wishes  @mydasound @n_morales1 
https://www.mightycause.com/story/Ewniwf

What did you exercise-today? 🏋️‍♀️ #workout #fitspo #fitnessmotivation #IGfit #lifthard 💪 #instafitness #performix #fitops #fitnessgoals  #fitfam #workoutmotivation #transformation #nopainnogain #instagram_fitness_freaks #instagram_fitness #gym #beastmode💪 #tampafit #fitopsfoundation #getstrong #gymtime #motivation #muscle #gains #fitlife  #GetFit
#trainhard #fitnessaddict #tampafitness  #militarymuscle

Well I was nervous about 30 finally coming, and here’s 31! But I’m going to embrace it now! Some ppl are not fortunate enough to make it 31 years, so I need to be grateful and make the best of it! 2019 has been an amazing year so far, and I plan to keep on killing it! Thank you for those who always support my fitness posts, and rock with me! Trust me I have your backs as well!! Thank you to James and his wife for taking me in on my birthday and BBQ for me today! Love you guys! Thanks for the Birthday wishes @mydasound @n_morales1 https://www.mightycause.com/story/Ewniwf What did you exercise-today? 🏋️‍♀️ #workout #fitspo #fitnessmotivation #IGfit #lifthard #instafitness #performix #fitops #fitnessgoals #fitfam #workoutmotivation #transformation #nopainnogain #instagram_fitness_freaks #instagram_fitness #gym #beastmode #tampafit #fitopsfoundation #getstrong #gymtime #motivation #muscle #gains #fitlife #GetFit #trainhard #fitnessaddict #tampafitness #militarymuscle - 3 minutes ago

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Heavy 5 sets of 5 at 245lbs 📽 
Set 1 245×2🎬

Set 2 245×3🎬

Set 3 245×3

Set 4 245×3

Set 5 245×2

Set 6 205×10 my body weight 🔥DAY 9: CHEST & ABS
WEEK 2🔥 
EXERCISE💪🏼
SETS💯
REPS✖️
STRATEGY😎
🥇Flat bench dumbbell flye
3✖️
15 initial 25–27 total
Drop sets (2)
5-6 more reps per drop
🥈Decline Smith press
3✖️
15 initial 25–27 total
Drop sets (2)
5-6 more reps per drop
🥉Incline cable flye
3✖️
10 initial 20 total
Drop sets (2)
5 more reps per drop
🏅Decline machine press
3✖️
10 initial 20 total
Drop sets (2)
5 more reps per drop
🎖Lying leg raise
4✖️
Failure
Regular set
🏆HIIT✖️
1set 
3reps 
4 minutes easy/1 minute full intensity for a total of 15 minutes 💪🏼😤👍🏼 #chestworkout #kagedmuscle #trainhard #superstrong #imsuperstrong #nike #king #ryan

Heavy 5 sets of 5 at 245lbs 📽 Set 1 245×2 Set 2 245×3 Set 3 245×3 Set 4 245×3 Set 5 245×2 Set 6 205×10 my body weight DAY 9: CHEST & ABS WEEK 2 EXERCISE🏼 SETS REPS️ STRATEGY😎 🥇Flat bench dumbbell flye 3️ 15 initial 25–27 total Drop sets (2) 5-6 more reps per drop 🥈Decline Smith press 3️ 15 initial 25–27 total Drop sets (2) 5-6 more reps per drop 🥉Incline cable flye 3️ 10 initial 20 total Drop sets (2) 5 more reps per drop 🏅Decline machine press 3️ 10 initial 20 total Drop sets (2) 5 more reps per drop 🎖Lying leg raise 4️ Failure Regular set HIIT️ 1set 3reps 4 minutes easy/1 minute full intensity for a total of 15 minutes 🏼🏼 #chestworkout #kagedmuscle #trainhard #superstrong #imsuperstrong #nike #king #ryan - 3 minutes ago

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Keychain FitPlate I Can/I Will Dumbell,Kettlebell, Motivation & Initial Letter

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Keychain FitPlate I Can/I Will Dumbell,Kettlebell, Motivation & Initial Letter www.wodandfit.com/listing/479023392/llavero-i-can-i-will-workout Wod&Fit Original. Sport is Our Passion. INSTAGRAM Followers : 20%Discount. Code: NOPAINNOGAIN Gift FREE for Every Order a Kettlebell Wod & Fit and Dumbbell Hex or Barbell Pendant in all Orders. De REGALO Colgante Kettlebell Wod & Fit y Barra o Mancuerna en Cada Pedido. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit e Bilanciere o Manubrio in Tutti gli Ordini. Shop: Wod & Fit Original. Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.amazon.es.it.de.fr.co/uk #wodandfit #fitmom #fitness #gym #bodybuilding #bodybuilder #fitnessaddict #Crossfit #beautybeast #nopainnogain #bodybuilder #strongisbeautiful #beastmode #bodybuildingmom #crossfiter #crossfititalia #strongman #motivacióngym #gymlife #Beautybeast #crossfitgermany #trainhard #bestcoach #icaniwil #crossfituk #NEVERGIVEUP #workhardtrainhard #eatcleantrainhard #G #crossfitgirls #crossfitfrance via @wodandfit https://www.wodandfit.com// - 3 minutes ago

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🔶 Core Work 🔥🔥
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🔶 Don’t be afraid to change your core routine. There are many ways to implement core exercises without being on your back.
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🔶 The stronger your core is, the more efficiently your body will perform in fitness and your daily life.💪🏿

Core Work . . . Don’t be afraid to change your core routine. There are many ways to implement core exercises without being on your back. . . . The stronger your core is, the more efficiently your body will perform in fitness and your daily life.🏿 - 3 minutes ago

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Head phones on 🎧 
World off 🌎 .
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@blackstonelabs_official 
2 scoops HYPE 6 HALO ELITE tabs 
2 scoops RESURGENCE 2 scoops FORMULA19
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#letswork
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#npc #ifbb #physique #growing #goals #physique #225 #abs #fitfam #fitspo #music #trainhard #eljefe #fitness #bodybuilding #potd #flexappealmiami #throwback #tbt #gymlife #soflo #miami #shredded #tobecontinued

Head phones on World off 🌎 . . . . @blackstonelabs_official 2 scoops HYPE 6 HALO ELITE tabs 2 scoops RESURGENCE 2 scoops FORMULA19 . #letswork . . #npc #ifbb #physique #growing #goals #physique #225 #abs #fitfam #fitspo #music #trainhard #eljefe #fitness #bodybuilding #potd #flexappealmiami #throwback #tbt #gymlife #soflo #miami #shredded #tobecontinued - 4 minutes ago

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AQUELE CONFERE!🔪🔥💪😏💀
DEPOIS DAQUEELE TREINO! NA MELHOR CLARO! @biotechoficial 
Celoko!!! E a peita... é MED PHARMA pae!👊
#teambiotech #vemprabiotech #medpharma #biotechacademia #biotech #teammedpharma #skullfitness #workout #fitnessmodel #model #gym #nopainnogain #oldschool #fikagrandeporra #fibrado #hardcore #esmagaquecresce #lifestyle #eatclean #nutrition #trainhard #aesthetic #instaheath #strong #semdesculpas #semerrar

AQUELE CONFERE! DEPOIS DAQUEELE TREINO! NA MELHOR CLARO! @biotechoficial Celoko!!! E a peita... é MED PHARMA pae! #teambiotech #vemprabiotech #medpharma  #biotechacademia #biotech #teammedpharma #skullfitness #workout #fitnessmodel #model #gym #nopainnogain #oldschool #fikagrandeporra #fibrado #hardcore #esmagaquecresce #lifestyle #eatclean #nutrition #trainhard  #aesthetic #instaheath #strong #semdesculpas #semerrar - 4 minutes ago

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💥 IT’S FINALLY HERE! 💥
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🥊 Summer Strong Special!
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#9Round #StrongerIn30 #FitnessMotivation #KickboxingFitness #PadWork #Jab #UpperCut #Cross #Duck #Hook #BeyondTheBenchPress #Sweat #Minnesota #BrooklynPark #Kick #HeavyBag #Fitness #fitfam #Cardio #FitnessAddict #EatClean #TrainHard #NoExcuses #NoPainNoGain #Lift #TrainerIncluded #9RoundNation

IT’S FINALLY HERE! ⠀ 🥊 Summer Strong Special! Limited Time Offer! So ACT FAST! First Workout FREE! Bring a FRIEND! 😀 New Members Only! ⠀ ⠀ #9Round #StrongerIn30 #FitnessMotivation #KickboxingFitness #PadWork #Jab #UpperCut #Cross #Duck #Hook #BeyondTheBenchPress #Sweat #Minnesota #BrooklynPark #Kick #HeavyBag #Fitness #fitfam #Cardio #FitnessAddict #EatClean #TrainHard #NoExcuses #NoPainNoGain #Lift #TrainerIncluded #9RoundNation ⠀ ⠀ #9Round #StrongerIn30 #FitnessMotivation #KickboxingFitness #PadWork #Jab #UpperCut #Cross #Duck #Hook #BeyondTheBenchPress #Sweat #Minnesota #BrooklynPark #Kick #HeavyBag #Fitness #fitfam #Cardio #FitnessAddict #EatClean #TrainHard #NoExcuses #NoPainNoGain #Lift #TrainerIncluded #9RoundNation - 4 minutes ago

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One of the lockers was looking at me funny and my self timer went off right as gave it a dirty look 🤷🏻‍♂️
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Musclecontest #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #muscle #Bodybuilding #Yoga #Cancersurvivor #FitFluential #Fitnessfriday #Flexfriday  #Gym #IFBB

One of the lockers was looking at me funny and my self timer went off right as gave it a dirty look 🤷🏻‍♂️ . . . . . . . #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Musclecontest #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #muscle #Bodybuilding #Yoga #Cancersurvivor #FitFluential #Fitnessfriday #Flexfriday   #Gym #IFBB - 4 minutes ago

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There will be distractions and many temptations to put your goal aside. But if you hang in there, you will succeed. #My247inspiration #fitness #fit #gym #workout #FitFam #Health #HealthyFood #WeightLoss #TrainHard #PersonalTrainer  #FitnessCoach #WorkoutAnytime

There will be distractions and many temptations to put your goal aside. But if you hang in there, you will succeed. #My247inspiration #fitness #fit #gym #workout #FitFam #Health #HealthyFood #WeightLoss #TrainHard #PersonalTrainer #FitnessCoach #WorkoutAnytime - 4 minutes ago

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GUEEEEESS WHAT!!? FOUNDATION MEMBERSHIPS NOW LIVE ————————————————— Limited spots available!! Get in while it’s hot and before they sell out team! ————————————————— Download: F45 TRAINING GLOFOX Select: F45 BIRTINYA Follow prompts: Enter details to make an account Purchase membership: Pay $50 upfront to secure your spot! ————————————————— 7 DAYS GUARANTEED. After your first 7 days of training if you’re not happy - you get your money back 🏻 (not that you would ever be unhappy at F45 ) #foundationmemberships #nowlive #f45birtinya #comingsoon - 4 minutes ago

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Race Recap: The Swim
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The Ironman Santa Rosa swim takes place in Lake Sonoma, a reservoir in the coastal foothills of Sonoma County, California. It’s breathtakingly beautiful, especially so because I’m used to swimming in Lake Michigan. You enter the swim start on a boat ramp, and the 2.4 mile swim course is a double loop. So athletes swim 1.2 miles, run a bit on the boat ramp (over the timing mat) and head back out for another 1.2 mile loop. Another interesting thing about the Santa Rosa swim course is that it’s about 35 miles from T2 and where the race finishes.
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Backing up a bit, I went for a practice swim the day prior to the race.The water was 66 degrees fahrenheit and felt really nice. But after that swim I decided that I would wear a swimsuit under my wetsuit and change into my tri kit in T1. After what happened at Ironman Louisville I was really worried about being cold at the start of the bike. And the race day forecast predicted cloudy with temps around 52 for the bike start. I did not want to get on my bike soaking wet. I knew it would cost me a few extra minutes in transition but I was really confident in that decision knowing I’d get on the bike dry and warm.
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On race morning I was keenly aware of the lack of nerves/butterflies/that pre-race anxious feeling that I get before every race. I hadn’t been nervous at all since we’d been in California and expected to wake up on race day with that nervous feeling in my stomach. But it wasn’t there. I was just so excited and really believed that no matter what happened today, I would cross that finish line. I had a time goal in mind, but all I truly wanted was to finish. I always take a moment before the start of every race to think about all the training, hard work, sacrifice, and support that it took just to make it to the start line. To be thankful for my healthy mind and body that allows me to do this sport that I love. And I cried just a bit. (I do this before every race. I become such an emotional sap right before I get in the water.)
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I ran into the water with the biggest smile on my face and think I was grinning the first 500 yards. The swim was a self-seeded start (continued in the comments) ...

Race Recap: The Swim . The Ironman Santa Rosa swim takes place in Lake Sonoma, a reservoir in the coastal foothills of Sonoma County, California. It’s breathtakingly beautiful, especially so because I’m used to swimming in Lake Michigan. You enter the swim start on a boat ramp, and the 2.4 mile swim course is a double loop. So athletes swim 1.2 miles, run a bit on the boat ramp (over the timing mat) and head back out for another 1.2 mile loop. Another interesting thing about the Santa Rosa swim course is that it’s about 35 miles from T2 and where the race finishes. . Backing up a bit, I went for a practice swim the day prior to the race.The water was 66 degrees fahrenheit and felt really nice. But after that swim I decided that I would wear a swimsuit under my wetsuit and change into my tri kit in T1. After what happened at Ironman Louisville I was really worried about being cold at the start of the bike. And the race day forecast predicted cloudy with temps around 52 for the bike start. I did not want to get on my bike soaking wet. I knew it would cost me a few extra minutes in transition but I was really confident in that decision knowing I’d get on the bike dry and warm. . On race morning I was keenly aware of the lack of nerves/butterflies/that pre-race anxious feeling that I get before every race. I hadn’t been nervous at all since we’d been in California and expected to wake up on race day with that nervous feeling in my stomach. But it wasn’t there. I was just so excited and really believed that no matter what happened today, I would cross that finish line. I had a time goal in mind, but all I truly wanted was to finish. I always take a moment before the start of every race to think about all the training, hard work, sacrifice, and support that it took just to make it to the start line. To be thankful for my healthy mind and body that allows me to do this sport that I love. And I cried just a bit. (I do this before every race. I become such an emotional sap right before I get in the water.) . I ran into the water with the biggest smile on my face and think I was grinning the first 500 yards. The swim was a self-seeded start (continued in the comments) ... - 6 minutes ago

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💕

- 1 hour ago

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I found an old race pic (the one on the left). That was when all I did was cardio. The pic on the right is now, after adding weight training to my workouts. I didn’t realize how big the difference was until I saw this pic. It’s crazy just how much weight lifting can change your body! As long as your willing to work hard and put in the time you can achieve anything. Mind over matter. Never give up on yourself. #strongwomen #runnerslife #fitmom #weightlifting #buildingmuscle #instarunner #fitnessgirl #fitnesstrainer #gymmotivation #getstrong #running #gymlife #girlswholift #workout #bodytransformation #bodygoals #girlswholift #trainhard

I found an old race pic (the one on the left). That was when all I did was cardio. The pic on the right is now, after adding weight training to my workouts. I didn’t realize how big the difference was until I saw this pic. It’s crazy just how much weight lifting can change your body! As long as your willing to work hard and put in the time you can achieve anything. Mind over matter. Never give up on yourself. #strongwomen #runnerslife #fitmom #weightlifting #buildingmuscle #instarunner #fitnessgirl #fitnesstrainer #gymmotivation #getstrong #running #gymlife #girlswholift #workout #bodytransformation #bodygoals #girlswholift #trainhard - 6 hours ago

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Tempo run done. Time for shoulder day! I don’t know where I’d be today if fitness hadn’t become a part of my life. I used to be so insecure with myself and shy. It has truly changed my life. Never give up on yourself. Anything is possible. #dedication #gymgirls #girlswholift #barbellsandponytails #nevergiveup #gymislife #fitmom#healthylifestyle #personaltrainer #fitmomlife #trainhard

Tempo run done. Time for shoulder day! I don’t know where I’d be today if fitness hadn’t become a part of my life. I used to be so insecure with myself and shy. It has truly changed my life. Never give up on yourself. Anything is possible. #dedication #gymgirls #girlswholift #barbellsandponytails #nevergiveup #gymislife #fitmom #healthylifestyle #personaltrainer #fitmomlife #trainhard - 21 days ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 6 months ago

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