#trainer

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Day 1 ✅ 3 workouts down 6 to go! Happy to be apart of this project and excited to help people control their diabetes thru fitness
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#crossfit #bodybuilding #losangeles #actor #model #athlete #fit #fitness #exercise #workout #strengthtraining #ocr #gymnastics #fitfam #blessed #fitspo #trainer #fitnessmodel #weightlifting #personaltrainer #deadlift #dreamchaser #diabeticfitness #type2 #diabetes #diabetic #diabeticlife #type2diabetes

Day 1 3 workouts down 6 to go! Happy to be apart of this project and excited to help people control their diabetes thru fitness . . #crossfit #bodybuilding #losangeles #actor #model #athlete #fit #fitness #exercise #workout #strengthtraining #ocr #gymnastics #fitfam #blessed #fitspo #trainer #fitnessmodel #weightlifting #personaltrainer #deadlift #dreamchaser #diabeticfitness #type2 #diabetes #diabetic #diabeticlife #type2diabetes - 5 hours ago

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WHO’S GOT NEXT!!! Type “80/20 FIT” below if you are ready for results you can see and feel!!
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To sign up go to the below website, or click the link in my bio, select "Personal Training" link, and submit your information! Time to "Get Coach Shawn Fit"!!
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Personal Training | Distant Coaching | Life Coaching | Meal Guides | Fitness Guides 👇🏾
_______________________________________________________
Ask ALL questions on my WEBSITE in the "Contact" section👇🏾
_______________________________________________________
Coach Shawn...
Personal Trainer💫
Life Coach 🔑
Health Coach 🍎
NutraBio Retailer💪🏾
🌐Website: www.coachshawnfitness.com
📧mail: info@coachshawnfitness.com
🔴 YouTube.com/c/shawnstinsonfitness
#Nutrition #Energy #Healthy #Workout #Fitness #WeightLoss #Train #Motivation #Health #Fit #NutraBio #Supplements #Diet #Gym #PersonalTraining #Beast #Trainer #Coach #Gains #TransMan #Results #FitLife #Athlete  #HIIT #Cardio #Transition #Ftm #Exercise #Muscle #GymLife

WHO’S GOT NEXT!!! Type “80/20 FIT” below if you are ready for results you can see and feel!! . To sign up go to the below website, or click the link in my bio, select "Personal Training" link, and submit your information! Time to "Get Coach Shawn Fit"!! _______________________________________________________ Personal Training | Distant Coaching | Life Coaching | Meal Guides | Fitness Guides 🏾 _______________________________________________________ Ask ALL questions on my WEBSITE in the "Contact" section🏾 _______________________________________________________ Coach Shawn... Personal Trainer Life Coach Health Coach NutraBio Retailer🏾 🌐Website: www.coachshawnfitness.com mail: info@coachshawnfitness.com YouTube.com/c/shawnstinsonfitness #Nutrition #Energy #Healthy #Workout #Fitness #WeightLoss #Train #Motivation #Health #Fit #NutraBio #Supplements #Diet #Gym #PersonalTraining #Beast #Trainer #Coach #Gains #TransMan #Results #FitLife #Athlete #HIIT #Cardio #Transition #Ftm #Exercise #Muscle #GymLife - 5 hours ago

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Core work🔥💥 Who else loves training ABS?? .
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#absworkout #core #strength #sweat #gym #trainer #fitness #fitspo #fitnessmotivation #stayfit #fitspo #toronto #training #personaltrainer #feeltheburn #gymmotivation #gymlife #lifestyle #gym #girlswhotrain #downtosweat

Core work Who else loves training ABS?? . . . . . . #absworkout #core #strength #sweat #gym #trainer #fitness #fitspo #fitnessmotivation #stayfit #fitspo #toronto #training #personaltrainer #feeltheburn #gymmotivation #gymlife #lifestyle #gym #girlswhotrain #downtosweat - 5 hours ago

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To get extremely lean is extremely difficult and will leave you in a worse place than you could think. “Ya know those IG models, well one - they are dicks, 2 their lean-ness is not what it’s cracked up to be. Let me explain.
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I would take a guess that at least a couple fo times per day you see extremely lean “models/ people” on your social media news feeds.
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The ones that claim “You’ll attain the same lean-ness by eating the supplement they are selling or sticking to the motivational quote they have inserted”.
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Lets look at the actual facts:
1. They are taking illegal substances to look that way
2. That picture was taken at a specific photo-shoot they had planned for. They dieted hard for 8+ weeks, had no life and felt like rubbish through that whole process for a few pics
3. Their supplement isn’t going to get you that lean - trust me.
4. Their mindset is completely off as their whole life revolves around being a certain weight/ body fat and re-attaining that physique gets harder and harder over-time (unless you are clever and patient)
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To be honest you don’t want to be that lean.
You won’t enjoy life during this phase. It’s no fun.
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How do I know?
Because I did it.
Early on in my career I fell for the “get shredded and you’ll be cool/ business will boom crap”
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For 6 weeks I followed the most restricting plan to the letter to get super lean.
It was horrible, I remember every Friday when I had free time in the afternoon, I used to sit in front of the TV and think about food for the rest of the day.
The hunger pangs were horrible - 6 weeks in a row.
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Did I get lean?
Yes but was it worth it - no.
Constantly thinking about food and feeling like crap is no fun.
"Oh your just not disciplined enough”
F off.
I am happy to be fit, strong and maintain a decent physique while enjoying life and food.
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And the actual fact is that I feel and look (in my opinion) better when I am fueling myself and not restricting myself (within reason)
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Us normal people have lives, kids, responsibilities and no access to illegal substances.
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People want to lose a few kg’s, feel fit, strong and confident in themselves.
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There is no need to punish yourself into a 6 pack.

To get extremely lean is extremely difficult and will leave you in a worse place than you could think. “Ya know those IG models, well one - they are dicks, 2 their lean-ness is not what it’s cracked up to be. Let me explain. - I would take a guess that at least a couple fo times per day you see extremely lean “models/ people” on your social media news feeds. - The ones that claim “You’ll attain the same lean-ness by eating the supplement they are selling or sticking to the motivational quote they have inserted”. - Lets look at the actual facts: 1. They are taking illegal substances to look that way 2. That picture was taken at a specific photo-shoot they had planned for. They dieted hard for 8+ weeks, had no life and felt like rubbish through that whole process for a few pics 3. Their supplement isn’t going to get you that lean - trust me. 4. Their mindset is completely off as their whole life revolves around being a certain weight/ body fat and re-attaining that physique gets harder and harder over-time (unless you are clever and patient) —- To be honest you don’t want to be that lean. You won’t enjoy life during this phase. It’s no fun. —- How do I know? Because I did it. Early on in my career I fell for the “get shredded and you’ll be cool/ business will boom crap” —- For 6 weeks I followed the most restricting plan to the letter to get super lean. It was horrible, I remember every Friday when I had free time in the afternoon, I used to sit in front of the TV and think about food for the rest of the day. The hunger pangs were horrible - 6 weeks in a row. — Did I get lean? Yes but was it worth it - no. Constantly thinking about food and feeling like crap is no fun. "Oh your just not disciplined enough” F off. I am happy to be fit, strong and maintain a decent physique while enjoying life and food. —- And the actual fact is that I feel and look (in my opinion) better when I am fueling myself and not restricting myself (within reason) — Us normal people have lives, kids, responsibilities and no access to illegal substances. — People want to lose a few kg’s, feel fit, strong and confident in themselves. — There is no need to punish yourself into a 6 pack. - 5 hours ago

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The best preparation for tomorrow is doing your best today 🙂
#seotraining #trainingday #trainer #outsourcing #FiverrWorkshop #onlineearnmoney #onlineearning

The best preparation for tomorrow is doing your best today 🙂 #seotraining #trainingday #trainer #outsourcing #FiverrWorkshop #onlineearnmoney #onlineearning - 5 hours ago

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Sunday Funday 💦 A huge thank you to everyone that came out yesterday for our Turkey Burn HIIT workout! Y’all packed the house with your hard work & good vibes. Special shoutout to this badass babe - @bekabadila thank you for sharing that space to be creative and have fun! You have always been such an amazing support, mentor & friend - beyond grateful for you. 🖤 #givethanks #30daycardiochallenge #dreamteam

Sunday Funday A huge thank you to everyone that came out yesterday for our Turkey Burn HIIT workout! Y’all packed the house with your hard work & good vibes. Special shoutout to this badass babe - @bekabadila thank you for sharing that space to be creative and have fun! You have always been such an amazing support, mentor & friend - beyond grateful for you. 🖤 #givethanks #30daycardiochallenge #dreamteam - 5 hours ago

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Stop competing against the world and start competing against yourself. 
@gainz_n_company .
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#lafitness #abworkout #motivationmonday #fitfam #gymflow #menshealth #core #fitapo #fitnessjunkie #trainer #fitnesslover #exercise #azfitness #stayfit #fatloss #gain #pushpullgrind #classicphysique #instafitfam #strength #abs #blackandwhite #workoutvideo #plank #athlete #fitforlife #livefit

Stop competing against the world and start competing against yourself. @gainz_n_company . . #lafitness #abworkout #motivationmonday #fitfam #gymflow #menshealth #core #fitapo #fitnessjunkie #trainer #fitnesslover #exercise #azfitness #stayfit #fatloss #gain #pushpullgrind #classicphysique #instafitfam #strength #abs #blackandwhite #workoutvideo #plank #athlete #fitforlife #livefit - 5 hours ago

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You only see results once in a while, if you only grind once in a while. Results don’t happen over night!!! #mondaymotivation .
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💥MORE WORKOUT INSIDE THE STORY💥
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💢MAKE FITNESS A WAY OF LIFE💢
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.  #trainer #training #workout #train  #instagram #fitspo #health #fitness #exercise #physique #ripped 
#fitnessmodel #fitness #bodybuilding #bodybuilder #gymflow #npc #nutrition #legs #mensphysique #motivation #tattoos #igfitness #ifbbpro 
#trainharderthanme #fitfam #monday #photography #photooftheday

You only see results once in a while, if you only grind once in a while. Results don’t happen over night!!! #mondaymotivation . . MORE WORKOUT INSIDE THE STORY . . MAKE FITNESS A WAY OF LIFE . . #trainer #training #workout #train #instagram #fitspo #health #fitness #exercise #physique #ripped #fitnessmodel #fitness #bodybuilding #bodybuilder #gymflow #npc #nutrition #legs #mensphysique #motivation #tattoos #igfitness #ifbbpro #trainharderthanme #fitfam #monday #photography #photooftheday - 5 hours ago

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Leave a 💪if you hustle or a ❤️ if you have heart.  And if you GRIND, put them both!!!

Leave a if you hustle or a ️ if you have heart. And if you GRIND, put them both!!! - 5 hours ago

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#MINUTECOURSEMONDAY 🏃🏻 🏃‍♀️ .
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Took me a few tries to squeeze this in under 60 sec! This style of training forces you to learn more efficient ways to complete obstacles. The more efficient you are, the more energy and endurance you have for future obstacles. Inspired by @ethanswanson who has truly taught me the power of efficiency. I’m grateful to train and learn from some of the sports best 🙌🏼 Next you have to teach me how to backflip 👊🏼
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🎥: @miahughes26 .
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#speedtraining #efficiency #trustyourself #commit #speedcourse #anw #goals #anw11 #ninjawarrior #gripstrength #training #obstacles #ocr #ultiFIT #ultimateninjas #ultiFITfam #practice #practicewhatyoupreach #trainer #fitnesspro #fitness #push4progress #pushyourself #libertyville #naperville #chicago #stlouis

#MINUTECOURSEMONDAY 🏻 ‍♀️ . . Took me a few tries to squeeze this in under 60 sec! This style of training forces you to learn more efficient ways to complete obstacles. The more efficient you are, the more energy and endurance you have for future obstacles. Inspired by @ethanswanson who has truly taught me the power of efficiency. I’m grateful to train and learn from some of the sports best 🏼 Next you have to teach me how to backflip 🏼 . . : @miahughes26 . . #speedtraining #efficiency #trustyourself #commit #speedcourse #anw #goals #anw11 #ninjawarrior #gripstrength #training #obstacles #ocr #ultiFIT #ultimateninjas #ultiFITfam #practice #practicewhatyoupreach #trainer #fitnesspro #fitness #push4progress #pushyourself #libertyville #naperville #chicago #stlouis - 5 hours ago

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Learn to steer clear of distractions. FOCUS on the target in front of you 🎯and be committed to your fitness journey, to your career, or anything you do 👈 Achieving even the simplest of goals requires commitment. Be committed and grow! 💪 .
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#MotivationMonday #monday #fitbysacrifice #inspire #fitfam #instafit #fitspo #bikinipro #fall#body  #flex #fitness #health #endurance #trainer #hustle #gymlife #physique  #fresno  #centralvalley #hiit #weighttraining #conditioning

Learn to steer clear of distractions. FOCUS on the target in front of you and be committed to your fitness journey, to your career, or anything you do Achieving even the simplest of goals requires commitment. Be committed and grow! . . . #MotivationMonday #monday #fitbysacrifice #inspire #fitfam #instafit #fitspo #bikinipro #fall #body   #flex #fitness #health #endurance #trainer #hustle #gymlife #physique   #fresno   #centralvalley #hiit #weighttraining #conditioning - 5 hours ago

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2 different gyms for 2 different compounds...call me mcgruber.
Did 295 pause squat for a 2 sec so I let my ego and ammonia talk me into doing 405 for a single. I saw angels there. Went for 245 1x5 singles. Now I’m gonna go pass out.
#gym #bootyboi #powerlifting #bodybuilding #licklicklickmyballs #sbd #legacylifters #imded #kek #aesthetic #trainer #personaltrainer #fitness #secretlyhopingiddie

2 different gyms for 2 different compounds...call me mcgruber. Did 295 pause squat for a 2 sec so I let my ego and ammonia talk me into doing 405 for a single. I saw angels there. Went for 245 1x5 singles. Now I’m gonna go pass out. #gym #bootyboi #powerlifting #bodybuilding #licklicklickmyballs #sbd #legacylifters #imded #kek #aesthetic #trainer #personaltrainer #fitness #secretlyhopingiddie - 5 hours ago

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#SharonPhillipsGonzalez #yogashakticr #SPG7 #yogatime #yoga #yogalover #yogaeverydamnday #yogaeverydamnwhere  #foamroller #yogastyle #namaste #yogaflow  #yogapose #yogainspiration #yogateacher #yogajourney #yogahealth #yogalove #yogafam #yogastrong #yogafit #coach #yogisofinstagram #yogalatina #yogafamily #trainer #yogagirl #fitness #fitnessgirl #fitnessgirlmotivation

#SharonPhillipsGonzalez #yogashakticr #SPG7 #yogatime  #yoga #yogalover #yogaeverydamnday #yogaeverydamnwhere   #foamroller #yogastyle #namaste #yogaflow #yogapose #yogainspiration #yogateacher #yogajourney #yogahealth #yogalove #yogafam #yogastrong #yogafit #coach #yogisofinstagram #yogalatina #yogafamily #trainer #yogagirl #fitness #fitnessgirl #fitnessgirlmotivation - 5 hours ago

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#Repost @megreddd (@get_repost)
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Happy Fridayyy! Here’s part of my upper body workout that I decided to add a bit of stability work into!
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Having fun playing around with new exercises at @tacbermuda before I go back to CT in a couple days
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Go nice and slowwww and focus on balancing and stabilizing your core.
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*this video is sped up so I’m actually going a lot slower than it looks*
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#health #fitness #workout #workoutideas #balance #stability #happy #friday #tgif #upperbodyworkout #armday #abs #abwork #gymlife #fitspo #trainer #goals #motivation #workoutmotivation #megredddworkouts

#Repost @megreddd (@get_repost ) ・・・ Happy Fridayyy! Here’s part of my upper body workout that I decided to add a bit of stability work into! . Having fun playing around with new exercises at @tacbermuda before I go back to CT in a couple days . Go nice and slowwww and focus on balancing and stabilizing your core. . *this video is sped up so I’m actually going a lot slower than it looks* . . . . . . . #health #fitness #workout #workoutideas #balance #stability #happy #friday #tgif #upperbodyworkout #armday #abs #abwork #gymlife #fitspo #trainer #goals #motivation #workoutmotivation #megredddworkouts - 5 hours ago

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Model:#nike_M2k
Size:37/38/39/40/41/42/43/44/45
Pirce:5/100/000💥💥💥
Tell/whatsapp:09102424393
@city_katuni
@city_katuni 
@city_katuni 
#vans #nike #newbalance  #adidas skechers#kyrie#gel 
#trainer#nmd#sport #bodybuilding#football#shoes#salamon#fila#asics#sixpack#alstar#flyknit#airmax#iran#پرسپولیس #استقلال #m2ktekno
@city_katuni
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⚫فروش بصورت انلاین
🔵ثبت سفارش از طریق لینک و شماره تلگرام و یا دایرکت
🔴هزینه پست و پیک با مشتری میباشد ⚫در تهران تحویل سه ساعته _هزینه درب منزل پرداخت می گردد ⚪در شهرهای دیگر تحویل درب منزل دو روزه دریافت مبلغ بصورت کارت به کارت قبل از ارسال می باشد 💳
🔵تمامی مدلها دارای آرت نامبر (کد شناسایی) میباشد
🔴اجناس درجه ۲ و بی کیفیت را با ما مقایسه نکنید 
@city_katuni
@city_katuni
@city_katuni
@city_katuni
@city_katuni
@city_katuni
@city_katuni

Model:#nike_M2k Size:37/38/39/40/41/42/43/44/45 Pirce:5/100/000 Tell/whatsapp:09102424393 @city_katuni @city_katuni @city_katuni #vans #nike #newbalance   #adidas skechers#kyrie #gel #trainer #nmd #sport #bodybuilding #football #shoes #salamon #fila #asics #sixpack #alstar #flyknit #airmax #iran #پرسپولیس #استقلال #m2ktekno @city_katuni ****************** فروش بصورت انلاین ثبت سفارش از طریق لینک و شماره تلگرام و یا دایرکت هزینه پست و پیک با مشتری میباشد در تهران تحویل سه ساعته _هزینه درب منزل پرداخت می گردد در شهرهای دیگر تحویل درب منزل دو روزه دریافت مبلغ بصورت کارت به کارت قبل از ارسال می باشد تمامی مدلها دارای آرت نامبر (کد شناسایی) میباشد اجناس درجه ۲ و بی کیفیت را با ما مقایسه نکنید @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni - 5 hours ago

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맛점하시라요
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#한스짐#맛점#경산헬스#경산스피닝#trainer#training#신대부적#영대#영남대#운동하는남자#헬스타그램#팔로우#좋아요#인친#맞팔

맛점하시라요 . . . . . #한스짐 #맛점 #경산헬스 #경산스피닝 #trainer #training #신대부적 #영대 #영남대 #운동하는남자 #헬스타그램 #팔로우 #좋아요 #인친 #맞팔 - 5 hours ago

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ก็ยังคงออกกำลังกายอยู่💪🏼✌🏼
#ฟิตวันนี้แข็งแรงไปอีกหลายปี พูดเลย!!!
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#เทรนเนอร์ฟรีแลนด์#เทรนเนอร์ส่วนตัว
#อยากให้การเข้ายิมเป็นส่วนหนึ่งในตารางชีวิตคุณ
#ออกกำลังกายกันเถอะ
#trainer#coach#motivation#fitness7
#fitness7ratchada
#teammike
👉🏼Line: pnarach 👉🏼☎️093-369-1491
📍พิกัด Fitness7 สาขารัชดา

ก็ยังคงออกกำลังกายอยู่🏼🏼 #ฟ ิตวันนี้แข็งแรงไปอีกหลายปี พูดเลย!!! ____________ #เทรนเนอร ์ฟรีแลนด์#เทรนเนอร ์ส่วนตัว #อยากให ้การเข้ายิมเป็นส่วนหนึ่งในตารางชีวิตคุณ #ออกกำล ังกายกันเถอะ #trainer #coach #motivation #fitness7 #fitness7ratchada #teammike 🏼Line: pnarach 🏼️093-369-1491 พิกัด Fitness7 สาขารัชดา - 5 hours ago

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Working on a few things in the #dungeon... focusing on #strengthgains these next few months... running status #nonexistent and I don’t hate it! 
#swichwork #swichworkhq #swichworker

Working on a few things in the #dungeon ... focusing on #strengthgains these next few months... running status #nonexistent and I don’t hate it! #swichwork #swichworkhq #swichworker - 5 hours ago

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Faith Is A Bridge To All Dreams

Faith Is A Bridge To All Dreams - 5 hours ago

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Model:#nike_M2k
Size:37/38/39/40/41/42/43/44/45

Pirce:5/100/000💥💥💥
Tell/whatsapp:09102424393
@city_katuni
@city_katuni 
@city_katuni 
#vans #nike #newbalance  #adidas skechers#kyrie#gel 
#trainer#nmd#sport #bodybuilding#football#shoes#salamon#fila#asics#sixpack#alstar#flyknit#airmax#iran#پرسپولیس #استقلال #m2ktekno
@city_katuni
******************
⚫فروش بصورت انلاین
🔵ثبت سفارش از طریق لینک و شماره تلگرام و یا دایرکت
🔴هزینه پست و پیک با مشتری میباشد ⚫در تهران تحویل سه ساعته _هزینه درب منزل پرداخت می گردد ⚪در شهرهای دیگر تحویل درب منزل دو روزه دریافت مبلغ بصورت کارت به کارت قبل از ارسال می باشد 💳
🔵تمامی مدلها دارای آرت نامبر (کد شناسایی) میباشد
🔴اجناس درجه ۲ و بی کیفیت را با ما مقایسه نکنید 
@city_katuni
@city_katuni
@city_katuni
@city_katuni
@city_katuni
@city_katuni
@city_katuni

Model:#nike_M2k Size:37/38/39/40/41/42/43/44/45 Pirce:5/100/000 Tell/whatsapp:09102424393 @city_katuni @city_katuni @city_katuni #vans #nike #newbalance   #adidas skechers#kyrie #gel #trainer #nmd #sport #bodybuilding #football #shoes #salamon #fila #asics #sixpack #alstar #flyknit #airmax #iran #پرسپولیس #استقلال #m2ktekno @city_katuni ****************** فروش بصورت انلاین ثبت سفارش از طریق لینک و شماره تلگرام و یا دایرکت هزینه پست و پیک با مشتری میباشد در تهران تحویل سه ساعته _هزینه درب منزل پرداخت می گردد در شهرهای دیگر تحویل درب منزل دو روزه دریافت مبلغ بصورت کارت به کارت قبل از ارسال می باشد تمامی مدلها دارای آرت نامبر (کد شناسایی) میباشد اجناس درجه ۲ و بی کیفیت را با ما مقایسه نکنید @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni @city_katuni - 5 hours ago

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“Now don't get me wrong, time is real and the only currency we can never make back.  And as a person who counts time for a living, I can tell you that it seems to be going faster and faster as the years go by - however, after pausing for 2 minutes at the beginning of my 11:00am class yesterday in light of Remembrance Day, I experienced the longest minute of my life.” 🌺👩🏻‍✈️👨🏽‍✈️
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✏️New Blog Post up on WWW.DIZONfit.COM where Christina Dizon shares her insights on life, health, and REAL TALK. ✏️
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Read Here: WWW.DIZONfit.COM/blog
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This blog touches base on the concept of time, gratitude, and provides daily tips to help you appreciate the moment regardless of your busy schedule. .
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Let’s start investing in a better you today! ❤️ WWW.DIZONfit.COM©️
DO IT DIZON. ✋🏽

“Now don't get me wrong, time is real and the only currency we can never make back. And as a person who counts time for a living, I can tell you that it seems to be going faster and faster as the years go by - however, after pausing for 2 minutes at the beginning of my 11:00am class yesterday in light of Remembrance Day, I experienced the longest minute of my life.” 🏻‍🏽‍️ . . . ️New Blog Post up on WWW.DIZONfit.COM where Christina Dizon shares her insights on life, health, and REAL TALK. ️ . Read Here: WWW.DIZONfit.COM/blog . . This blog touches base on the concept of time, gratitude, and provides daily tips to help you appreciate the moment regardless of your busy schedule. . . . Let’s start investing in a better you today! ️ WWW.DIZONfit.COM️ DO IT DIZON. 🏽 - 5 hours ago

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Pushing myself to the limit is what I live for. I WILL master these weighted pull ups soon 🙏

Pushing myself to the limit is what I live for. I WILL master these weighted pull ups soon - 5 hours ago

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25 years in business. 25 years of helping reach people’s goals. 25 years of hard work and making an impact on this community. Affordable and newly renovated. We haven’t stayed in business because of some mistake. We’ve stayed in business because we help people achieve REAL RESULTS! #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #Trainiac

25 years in business. 25 years of helping reach people’s goals. 25 years of hard work and making an impact on this community. Affordable and newly renovated. We haven’t stayed in business because of some mistake. We’ve stayed in business because we help people achieve REAL RESULTS! #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #Trainiac - 5 hours ago

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#mondays i love to go to hypertrophy/strength based workouts of 5x5 #compoundexercises in order to use those extra carbs from the weekend 😏
turning pizzas into #gains which brings me to remind those who are having issues with their diets to be kind to themselves because i too have spells of binge eating and bad decision making. Just make sure to have the #selfdiscipline to get into the gym and work off that extra fuel from the food you may have eaten. 
P.s. First workout with commentary! A bit more in depth on what you’re watching.. just an experiment and let me know if this is something you enjoy and find educational. 👌🏽#fitness #workout #training #calisthenics #weighttraining #weightlifting #physique #transcendence #mentality #stateofmind #fitnesseducation #trainer #insight #love #truth #igfitness #fitspo #instafit #calisthenicstraining #muscle #strength #hypertrophy #5x5stronglifts

#mondays i love to go to hypertrophy/strength based workouts of 5x5 #compoundexercises in order to use those extra carbs from the weekend turning pizzas into #gains which brings me to remind those who are having issues with their diets to be kind to themselves because i too have spells of binge eating and bad decision making. Just make sure to have the #selfdiscipline to get into the gym and work off that extra fuel from the food you may have eaten. P.s. First workout with commentary! A bit more in depth on what you’re watching.. just an experiment and let me know if this is something you enjoy and find educational. 🏽#fitness #workout #training #calisthenics #weighttraining #weightlifting #physique #transcendence #mentality #stateofmind #fitnesseducation #trainer #insight #love #truth #igfitness #fitspo #instafit #calisthenicstraining #muscle #strength #hypertrophy #5x5stronglifts - 5 hours ago

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Okay 👌🏽. Good night! 💫 •••••••••••••••••••••••••••
#lethalgrind#real#grind#hustle#entrepreneur#journey#life#friends#support#brand#ceo#owner#manager#lifecoach#motivation#inspiration#fitness#trainer#positivity#startup#success#Sundaynight#goodnight#theworldisyours#world#life#blog#blogger#hustler

Okay 🏽. Good night! ••••••••••••••••••••••••••• #lethalgrind #real #grind #hustle #entrepreneur #journey #life #friends #support #brand #ceo #owner #manager #lifecoach #motivation #inspiration #fitness #trainer #positivity #startup #success #Sundaynight #goodnight #theworldisyours #world #life #blog #blogger #hustler - 5 hours ago

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DUHAI DIRI
UBAHLAH ARUSMU
JADI ARAH
YANG DIA SUKAI
RENDAHKANLAH HATIMU
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#me #happy #smile #style #mystyle #gym #gymtime #fit #fitness #healtylife #lifestyle #body #bodygoals #fitnessmotivation #binaragaindonesia #triceps #indomuscle #cogan #gymmotivation #gymlife #personaltrainer #trainer #asian #men #menlife #muscle #chest #gymlife #sixpack #follow

DUHAI DIRI UBAHLAH ARUSMU JADI ARAH YANG DIA SUKAI RENDAHKANLAH HATIMU . . . . . . #me #happy #smile #style #mystyle #gym #gymtime #fit #fitness #healtylife #lifestyle #body #bodygoals #fitnessmotivation #binaragaindonesia #triceps #indomuscle #cogan #gymmotivation #gymlife #personaltrainer #trainer #asian #men #menlife #muscle #chest #gymlife #sixpack #follow - 5 hours ago

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#dinner #chicken #salad #beans #seeds #fats #veggies #greens #postworkout #healthy #protein  #healthyfood #homefood #cleaneating #dish #training #fitness #fitfood #musclefood #trainer #nutrition #healthyfats #food  #fatburn #weightloss #meal #mealprep  #instafood #delicious #mmm

#dinner #chicken #salad #beans #seeds #fats #veggies #greens #postworkout #healthy #protein   #healthyfood #homefood #cleaneating #dish #training #fitness #fitfood #musclefood #trainer #nutrition #healthyfats #food   #fatburn #weightloss #meal #mealprep   #instafood #delicious #mmm - 5 hours ago

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Stand up and fight for ur selft
#reset #fight #flex #gymlove #gym #classic #bodybuilding #personaltrainer #transformation #celebritytrainer #trainer #ktm #like4follow #lovequotes #loveyourself #motivation #fitnation #fitspo #menphysique #physics #mass #stronger #strength #workout #hard

Stand up and fight for ur selft #reset #fight #flex #gymlove #gym #classic #bodybuilding #personaltrainer #transformation #celebritytrainer #trainer #ktm #like4follow #lovequotes #loveyourself #motivation #fitnation #fitspo #menphysique #physics #mass #stronger #strength #workout #hard - 5 hours ago

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#smotd - I've affectionately named the first part of this move Eskimo Kiss Plank; sounds innocent right? Don't be fooled - these are sneaky hard. Followed by plank triceps press
🔹PART ONE - not only is this a great core exercise but you get the added benefit of strengthening the muscles in between your shoulder blades which are key for helping to maintain good posture, by working on scapular (shoulder) retraction
• assume proper elbow plank position; draw your navel toward your spine, slight tuck to your tailbone and squeeze your glutes
• shift your shoulders over your wrists very slightly and maintaining a perfect plank tap your nose to the ground maintaining a neutral head position
• visualize your shoulder blades sliding together each rep
🔹PART TWO - rotate your elbows in and press up. Drop to your knees to modified plank if you cannot lift both elbows at the same time
🔹Aim for 10 slow controlled reps, 4 sets. You can even pause between each rep and double check your plank form is still on point. Be  careful not to "let go" of your glutes as you progress through the reps.
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#thestokedmethod #stoked #stokedfit #abs #shoulders #strength #workforit #challenge #goals #instafit #fitlife #fitspo #fitpro #formfirst #trainer #athlete #bodyweight #inspo #plank

#smotd - I've affectionately named the first part of this move Eskimo Kiss Plank; sounds innocent right? Don't be fooled - these are sneaky hard. Followed by plank triceps press PART ONE - not only is this a great core exercise but you get the added benefit of strengthening the muscles in between your shoulder blades which are key for helping to maintain good posture, by working on scapular (shoulder) retraction • assume proper elbow plank position; draw your navel toward your spine, slight tuck to your tailbone and squeeze your glutes • shift your shoulders over your wrists very slightly and maintaining a perfect plank tap your nose to the ground maintaining a neutral head position • visualize your shoulder blades sliding together each rep PART TWO - rotate your elbows in and press up. Drop to your knees to modified plank if you cannot lift both elbows at the same time Aim for 10 slow controlled reps, 4 sets. You can even pause between each rep and double check your plank form is still on point. Be careful not to "let go" of your glutes as you progress through the reps. . . #thestokedmethod #stoked #stokedfit #abs #shoulders #strength #workforit #challenge #goals #instafit #fitlife #fitspo #fitpro #formfirst #trainer #athlete #bodyweight #inspo #plank - 5 hours ago

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West Florida Invitational Champions‼️🔵🔴🏆 Still amped up about how we came together as a team this past weekend. Much more exciting things to come‼️🏀 W/ @miguelayesa @carsimir @__bigjefeeg @bighomieerell_ @curly_papi_drake313 @youssefelmadawy @l_splash @jerome_cunningham0 @pierrce.perry_34 @trevordumay @majestic_lou @dimelife_jc

West Florida Invitational Champions Still amped up about how we came together as a team this past weekend. Much more exciting things to come W/ @miguelayesa @carsimir @__bigjefeeg @bighomieerell_ @curly_papi_drake313 @youssefelmadawy @l_splash @jerome_cunningham0 @pierrce.perry_34 @trevordumay @majestic_lou @dimelife_jc - 5 hours ago

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Looking forward to seeing everyone THIS Saturday at the Niagara Falls Santa Claus Parade. The Parade starts at 11am. Be sure to visit Spidey & Captain America at the post Parade Meet N Greet In front of City Hall for Photos 💪Come keep us warm!! R.I.P Stan Lee 💚

#NiagaraFalls #Canada #Santa #Christmas #Parade #Spidey @niagaracaptainamerica #SuperHeros #Smiles #Selfie #Photo #Epic #Awesome #Winter #Festive #Kids #GiveBack #Cosplay #Trainer #Acrobat #InstaFit #Workout #Performer

Looking forward to seeing everyone THIS Saturday at the Niagara Falls Santa Claus Parade. The Parade starts at 11am. Be sure to visit Spidey & Captain America at the post Parade Meet N Greet In front of City Hall for Photos Come keep us warm!! R.I.P Stan Lee #NiagaraFalls #Canada #Santa #Christmas #Parade #Spidey @niagaracaptainamerica #SuperHeros #Smiles #Selfie #Photo #Epic #Awesome #Winter #Festive #Kids #GiveBack #Cosplay #Trainer #Acrobat #InstaFit #Workout #Performer - 5 hours ago

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Life is about change.
Sometimes it’s painful.
Sometimes it’s beautiful.
Sometimes it’s a little bit of both
-Lana Lang- •
• #throwback = 1 day out to 2017 NPC Excalibur. From bodybuilding to classic physique •
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#motivationalquotes #motivationmonday #transformationtuesday #motivation #classicphysique #classicbodybuilder #classicbodybuilding #aesthetic #symmetry #change #fightforwhatyouwant #bodybuilding #bodybuilder #physiqueinc #instafit #fitfam #contestprep #goals #victory #training #cleaneating #personaltrainer #trainer #hardwork #usmcvet #musclecontest

Life is about change. Sometimes it’s painful. Sometimes it’s beautiful. Sometimes it’s a little bit of both -Lana Lang- • • #throwback = 1 day out to 2017 NPC Excalibur. From bodybuilding to classic physique • • • • #motivationalquotes #motivationmonday #transformationtuesday #motivation #classicphysique #classicbodybuilder #classicbodybuilding #aesthetic #symmetry #change #fightforwhatyouwant #bodybuilding #bodybuilder #physiqueinc #instafit #fitfam #contestprep #goals #victory #training #cleaneating #personaltrainer #trainer #hardwork #usmcvet #musclecontest - 5 hours ago

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Step by step #natural#body#building#trainer#gym#planet#fitness#gainz

Step by step #natural #body #building #trainer #gym #planet #fitness #gainz - 5 hours ago

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🔥48 hour fundraiser🔥
As many of you know, other than teaching fitness, another passion of mine is supporting and fostering rescue animals w/ @hopalonganimalrescue🐶
Due to the horrific🔥🔥in Northern California, (so close to where I live), many animals have been displaced, injured, and are now in desperate need of medical attention and homes and #urbankick wants to help, and this is where you can help too.
📸over the next 48 hours, take a gym selfie and tag @urbankickit and use hashtag #hopalonganimalrescue and urbankick will donate $1 to Hopalong. If you take a pic with me during class, Urbankick with donate $2
📸+💪🏽+🐶❤️+#hopalonganimalrescue = $$ donated to help 🐶🐱🦄 #adoptdontshop #hopalonganimalrescue
Let’s do this!
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Urbankick❤️cares

48 hour fundraiser As many of you know, other than teaching fitness, another passion of mine is supporting and fostering rescue animals w/ @hopalonganimalrescue Due to the horrificin Northern California, (so close to where I live), many animals have been displaced, injured, and are now in desperate need of medical attention and homes and #urbankick wants to help, and this is where you can help too. 📸over the next 48 hours, take a gym selfie and tag @urbankickit and use hashtag #hopalonganimalrescue and urbankick will donate $1 to Hopalong. If you take a pic with me during class, Urbankick with donate $2 📸+🏽+️+#hopalonganimalrescue = $$ donated to help 🦄 #adoptdontshop #hopalonganimalrescue Let’s do this! • • • Urbankick️cares - 5 hours ago

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Climbing to the top 🧗‍♀️👑💪🏽 I might struggle along the way but I’m not giving up on myself holding on for dear life ! Living my best life ! 😌 unbothered 👊🏽 Kiki challenge with a twist 🤣🔴IRON FITNESS🔴 Atleta Hembra Culturista/ Athlete Female Bodybuilder! Entrenadora Personal/ Personal Trainer ! IM IRONQUEEN STRONG ! blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#cubanpride#cubangenetics✨ #ISSA #CERTIFIED#TRAINER#IRONPERSONALTRAINING# @m.i.a_braids

Climbing to the top 🧗‍♀️🏽 I might struggle along the way but I’m not giving up on myself holding on for dear life ! Living my best life ! unbothered 🏽 Kiki challenge with a twist 🤣IRON FITNESS Atleta Hembra Culturista/ Athlete Female Bodybuilder! Entrenadora Personal/ Personal Trainer ! IM IRONQUEEN STRONG ! blesed#femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD ##IRONQUEENMODE #LAREINADEHIERRO##teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #cubanpride #cubangenetics #ISSA #CERTIFIED #TRAINER #IRONPERSONALTRAINING # @m.i.a_braids - 5 hours ago

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#Repost @samanthawilliams_fitness (@get_repost)
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#WCW (and Happy Halloween 😜🎃) to these four amazing Ladies I stepped on stage with last weekend 😍 SO inspired by each one of you!!! 📸 @dennismcruz #wbff WBFF #WBFFHouston #WbffBikini #teamdynasty #dynastydiva #Fitness #Inspiration #paleo #compprep #trainer #chickswholift #Gym #motivation #progressnotperfection #goals #strengthisbeauty #onlinecoaching #Houston  #Love #macros #bodybuilding #bikinicompetitor #mindovermatter #dontstop #determination #cardio #iifym

#Repost @samanthawilliams_fitness (@get_repost ) ・・・ #WCW (and Happy Halloween ) to these four amazing Ladies I stepped on stage with last weekend SO inspired by each one of you!!! 📸 @dennismcruz #wbff WBFF #WBFFHouston #WbffBikini #teamdynasty #dynastydiva #Fitness #Inspiration #paleo #compprep #trainer #chickswholift #Gym #motivation #progressnotperfection #goals #strengthisbeauty #onlinecoaching #Houston #Love #macros #bodybuilding #bikinicompetitor #mindovermatter #dontstop #determination #cardio #iifym - 5 hours ago

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So in my element in this pic. I miss running track so much!!! It’s one of my fav sports to watch. My races were the 200, 300, 400, and hurdles. If I could go back in time I would have definitely taken it much more serious. It’s funny because people till this day always ask if I ran track or if I’m a runner...here’s your answer. FOREVER AN ATHLETE ❤️
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#thefitnp #fitnp #trackbody #track #runner  #nikenyc #nikewomen  #fitness #health #wellness #motivation #fitspo #nyc #trainer #brooklyn #athlete #foreveranathlete #nurse #strengthtraining #strength #motivation

So in my element in this pic. I miss running track so much!!! It’s one of my fav sports to watch. My races were the 200, 300, 400, and hurdles. If I could go back in time I would have definitely taken it much more serious. It’s funny because people till this day always ask if I ran track or if I’m a runner...here’s your answer. FOREVER AN ATHLETE ️ . . . . #thefitnp #fitnp #trackbody #track #runner #nikenyc #nikewomen #fitness #health #wellness #motivation #fitspo #nyc #trainer #brooklyn #athlete #foreveranathlete #nurse #strengthtraining #strength #motivation - 5 hours ago

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Interested in becoming a certified Personal Trainer? Come and join us this for the PT training course tht will be conducted. Contact us now and register to among the first batch from BioPerforma Malaysia💪
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☎(03)77337712/0147185871
📧 bio.masc@c5fit.com
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#bioperformamy #masc #c5 #malaysia #fitness #education #certified #courses #private #training #skills #fighter #trainer #sports #science #muayfitdp #damansara #selangor #kualalumpur #facts #knowledge

Interested in becoming a certified Personal Trainer? Come and join us this for the PT training course tht will be conducted. Contact us now and register to among the first batch from BioPerforma Malaysia . (03)77337712/0147185871 bio.masc@c5fit.com . #bioperformamy #masc #c5 #malaysia #fitness #education #certified #courses #private #training #skills #fighter #trainer #sports #science #muayfitdp #damansara #selangor #kualalumpur #facts #knowledge - 5 hours ago

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Persistence can change failure into extraordinary achievement💯
#athlete #pushingforgreatness #hardworkpaysoffs #personaltrainer #niketraining #inspire #motivate #motivation #coach #grind #goals #facts #hustle #wealthishealth #healthiswealth #trainer

Persistence can change failure into extraordinary achievement #athlete #pushingforgreatness #hardworkpaysoffs #personaltrainer #niketraining #inspire #motivate #motivation #coach #grind #goals #facts #hustle #wealthishealth #healthiswealth #trainer - 5 hours ago

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It's beginning to look a lot like christmas 🎄🎄🎄
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#dressup #ootd #ootdfashion #houston #npcbikini #npc #npcbikinicompetitor #npctexas #houstonfitness #houstonfitfam #fitfam #fitnessgirl #fitgirl #girlonamission #weights #gym #getfitwithcely #competitor #trainer #training #motivationmonday #mondaymood #tgim #motivation #dedicated #holiday2018

It's beginning to look a lot like christmas . . . . . #dressup #ootd #ootdfashion #houston #npcbikini #npc #npcbikinicompetitor #npctexas #houstonfitness #houstonfitfam #fitfam #fitnessgirl #fitgirl #girlonamission #weights #gym #getfitwithcely #competitor #trainer #training #motivationmonday #mondaymood #tgim #motivation #dedicated #holiday2018 - 5 hours ago

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@rajputana_fitness_youtube  #bikini #prilaga #active #trainer #eatclean #fitnessmodel #fitspiration #fitfam #bikinicompetitor #crossfit #dreambody #shredded #girlswithmuscles #girlswholift #stronger #ripped #powerful #powerlifting #beastmode #fitnessaddict #instafit #training #photooftheday #gym #picoftheday #heavy #aesthetics #bodybuildinglifestyle #cardio #train

@rajputana_fitness_youtube #bikini #prilaga #active #trainer #eatclean #fitnessmodel #fitspiration #fitfam #bikinicompetitor #crossfit #dreambody #shredded #girlswithmuscles #girlswholift #stronger #ripped #powerful #powerlifting #beastmode #fitnessaddict #instafit #training #photooftheday #gym #picoftheday #heavy #aesthetics #bodybuildinglifestyle #cardio #train - 5 hours ago

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Meal prep Monday 😋 what’re you cooking tonight? 
#fitness #fitspo #girlswholift #iifym #personaltrainer #macros #girlswithmuscle #fitfam #beforeandafter #training #weightloss #gym #igfit #running #fitchick #igfitness #personaltrainer #goals #workout #progress #gains #weightlosstransformation #mealprep #training #transformation #mealprepmonday #weightlossjourney #trainer #fitnessgoals

Meal prep Monday what’re you cooking tonight? #fitness #fitspo #girlswholift #iifym #personaltrainer #macros #girlswithmuscle #fitfam #beforeandafter #training #weightloss #gym #igfit #running #fitchick #igfitness #personaltrainer #goals #workout #progress #gains #weightlosstransformation #mealprep #training #transformation #mealprepmonday #weightlossjourney #trainer #fitnessgoals - 5 hours ago

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So Fultz is just going to have to do it by himself hope fully he finds a different trainer #markellefultz #trainer #sixers

So Fultz is just going to have to do it by himself hope fully he finds a different trainer #markellefultz #trainer #sixers - 5 hours ago

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"We have to cross the river of suffering in order to help other people across." @bodybychosen
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#live #love #life #mind #body #soul #struggle #pain #growth #trainer #personaltrainer #nike #reebok #toronto #canada #usa #fit #teamchosen #bodybychosen #fitness #me #athlete #coach #gym #strength #up #alphafemale

"We have to cross the river of suffering in order to help other people across." @bodybychosen ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #live #love #life #mind #body #soul #struggle #pain #growth #trainer #personaltrainer #nike #reebok #toronto #canada #usa #fit #teamchosen #bodybychosen #fitness #me #athlete #coach #gym #strength #up #alphafemale - 5 hours ago

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A few months ago, this clock fell off the wall at 4am in the morning causing Rudy and I to wake up to a smashing crash. 💥💥
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The next day I was shopping at @winners and I turned around to find the most perfect camouflaged teal and white clock in the wrong section.  I picked it up at a shopper’s price. .
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I wanted to move my wood table to the patio but still wanted to have it upstairs, 3 days later, my neighbour across the street was selling my exact same wood table for $10. Now I have identical sets: upstairs and on the patio. .
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Two of many examples in the last few years of manifestation happening on a magical basis. Believe it and it will happen. ✨✨✨
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The universe is always listening. Do you know what you want? 👊🏽
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PS. My hair is officially long enough to go in a bun!!! 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️

A few months ago, this clock fell off the wall at 4am in the morning causing Rudy and I to wake up to a smashing crash. . . The next day I was shopping at @winners and I turned around to find the most perfect camouflaged teal and white clock in the wrong section. I picked it up at a shopper’s price. . . I wanted to move my wood table to the patio but still wanted to have it upstairs, 3 days later, my neighbour across the street was selling my exact same wood table for $10. Now I have identical sets: upstairs and on the patio. . . Two of many examples in the last few years of manifestation happening on a magical basis. Believe it and it will happen. . . . The universe is always listening. Do you know what you want? 🏽 . . . PS. My hair is officially long enough to go in a bun!!! 🏻‍♀️🏻‍♀️🏻‍♀️ - 5 hours ago

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You're not half the man you think you are
Save your words because you've gone too far... 😌😌😌 #gym #gymmotivation #gymlife #gymlife💪 #training #trainer #gymlife💪 #insta #instagram #instaboys #instaboy #sorry #forgive #forgiveme #colombianboy

You're not half the man you think you are Save your words because you've gone too far... #gym #gymmotivation #gymlife #gymlife #training #trainer #gymlife #insta #instagram #instaboys #instaboy #sorry #forgive #forgiveme #colombianboy - 5 hours ago

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Birthday workout!! Let's gooo!!!🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂
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#spartan 
#spartanracer
#spartanfamily
#letsgo 
#fundamentals 
#legs 
#back 
#spartan 
#training 
#burpees 
#upperbody 
#core 
#prepare 
#ready 
#family 
#letsgetit 
#dowork 
#fitness 
#fitlife 
#fit 
#trainer 
#personaltraining 
#chest 
#legday 
#chestday 
#backday 
#coreday
#resistance

Birthday workout!! Let's gooo!!! . . #spartan #spartanracer #spartanfamily #letsgo #fundamentals #legs #back #spartan #training #burpees #upperbody #core #prepare #ready #family #letsgetit #dowork #fitness #fitlife #fit #trainer #personaltraining #chest #legday #chestday #backday #coreday #resistance - 5 hours ago

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最近、仕事が終わって友達とご飯食べにいく機会が多いので私服を着れる😂❣️ 仕事着がトレーニングウェアだから、新鮮で服選びが楽しい👚

年齢とともに選ぶ服も変わってきて、30代がもっとワクワクする😆❤️ #岡山#岡山市北区奉還町#パーソナルトレーナー#ピラティス#ピラティスインストラクター#アップライフギャラリー#フィットネスモデル#フィットネス女子#トレーニング#アラサー#楽しみ#30代 #コーデ#okayama#fitnessgirl#trainer#pilates#diet#fitnessmodel#instagood#code#happy#rope

最近、仕事が終わって友達とご飯食べにいく機会が多いので私服を着れる❣️ 仕事着がトレーニングウェアだから、新鮮で服選びが楽しい 年齢とともに選ぶ服も変わってきて、30代がもっとワクワクする#岡山 #岡山市北区奉還町 #パーソナルトレーナー #ピラティス #ピラティスインストラクター #アップライフギャラリー #フィットネスモデル #フィットネス女子 #トレーニング #アラサー #楽しみ #30代 #コーデ #okayama #fitnessgirl #trainer #pilates #diet #fitnessmodel #instagood #code #happy #rope - 5 hours ago

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Peanut Butter & Casein Waffle
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This recipe is fantastic especially bc it’s Gluten Free !
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Though this recipe seems easy the instructions can be tricky.
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For additional direction please visit @themealprepmanual
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If you have questions or would like to learn more about how I help people obtain their goals send me a DM; email !?
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🔥Link is in Bio🔥
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Results are guaranteed with your full cooperation 👊🏽

Peanut Butter & Casein Waffle • This recipe is fantastic especially bc it’s Gluten Free ! • Though this recipe seems easy the instructions can be tricky. • For additional direction please visit @themealprepmanual • If you have questions or would like to learn more about how I help people obtain their goals send me a DM; email !? • Link is in Bio • Results are guaranteed with your full cooperation 🏽 - 5 hours ago

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#CoachHARDY #HARDYdication #FITyouWearByCoachHARDY #FITNESSCIENCE #PersonalTrainer #PersonalTraining #FitnessCoach #FitnessTraining #athlete #fit #healthy #strong #workout #gym #coach #fitness #training #trainer #lifestylecoach #instructor #motivation #home #condo #personaltraining

#CoachHARDY #HARDYdication #FITyouWearByCoachHARDY #FITNESSCIENCE #PersonalTrainer #PersonalTraining #FitnessCoach #FitnessTraining #athlete #fit #healthy #strong #workout #gym #coach #fitness #training #trainer #lifestylecoach #instructor #motivation #home #condo #personaltraining - 5 hours ago

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@Angelcomerc #angelcomerc #tecnomed #fajastecnomed #trainer #crossfit #fitness #fit #gimansio #sport #workout #colombia #love #gym #fitnessadict #miami #chile #españa #squads #sexy #bikinifitness #jamesrodriguez

@Angelcomerc #angelcomerc #tecnomed #fajastecnomed #trainer #crossfit #fitness #fit #gimansio #sport #workout #colombia #love #gym #fitnessadict #miami #chile #españa #squads #sexy #bikinifitness #jamesrodriguez - 5 hours ago

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Work Hard. Don’t Quit. Stay Fiit. 
It’s A Lifestyle. 🔥💪🏾
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.
#shortiifiitness #fit #fitness #body #goals #columbus #phenixcity #trainer #fitnessmotivation #melanin #melaninmagic #blackfitness #fitfam #fitspo #abs #legs #arms #muscles #fitgirls #girlswholift #training #nutrition #goals #dedication #hardworking #personaltrainer #gym #sweat #naturalhair #cardio  #columbusstate

Work Hard. Don’t Quit. Stay Fiit. It’s A Lifestyle. 🏾 . . #shortiifiitness #fit #fitness #body #goals #columbus #phenixcity #trainer #fitnessmotivation #melanin #melaninmagic #blackfitness #fitfam #fitspo #abs #legs #arms #muscles #fitgirls #girlswholift #training #nutrition #goals #dedication #hardworking #personaltrainer #gym #sweat #naturalhair #cardio #columbusstate - 5 hours ago

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Finally settled in my new place! The best part about it: this two-story, 24 hour gym right in my backyard, in which I can train clients in💥 
For those of you on this side of town who have been interested in training with me, NOW is the time. DM me for more info.  #ballstothewall #functionaltraining #studiocity #personaltrainer #beautifulgym #fitness #trainer #fighter
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#work #boxing #martialarts #muaythai #monday #everyday #ball #kicks #elbows #knees #deadlifts #miles #medicineball #ballslams #lunges #core #ballwork

Finally settled in my new place! The best part about it: this two-story, 24 hour gym right in my backyard, in which I can train clients in For those of you on this side of town who have been interested in training with me, NOW is the time. DM me for more info. #ballstothewall #functionaltraining #studiocity #personaltrainer #beautifulgym #fitness #trainer #fighter • • • #work #boxing #martialarts #muaythai #monday #everyday #ball #kicks #elbows #knees #deadlifts #miles #medicineball #ballslams #lunges #core #ballwork - 5 hours ago

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Can I have breakfast for lunch and dinner? 💕

#breakfast #sydney #sydneybreakfast #food #trainer #sydneycafe #brunchspot #foodideas #tiptuesday #sillytartkitchen #cafe #coffee #coffeelover #coffeeart #eat #travel #explore #coach #australia #trainer #fitness #fitnesslife #pt #beavisionary #bodybuilding #nutrition #protein #flex #girlswholift #fitnessjourney

Can I have breakfast for lunch and dinner? #breakfast #sydney #sydneybreakfast #food #trainer #sydneycafe #brunchspot #foodideas #tiptuesday #sillytartkitchen #cafe #coffee #coffeelover #coffeeart #eat #travel #explore #coach #australia #trainer #fitness #fitnesslife #pt #beavisionary #bodybuilding #nutrition #protein #flex #girlswholift #fitnessjourney - 7 hours ago

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Learning someone else’s mitt-work is like trying to ride a bike after being blind folded and turned around 10xs. 🖤🙏🏼 @swensonboxing for trying to teach me “5,3,3,2,3,roll” 😬 Check out his new spot starting Dec 1!

Learning someone else’s mitt-work is like trying to ride a bike after being blind folded and turned around 10xs. 🖤🏼 @swensonboxing for trying to teach me “5,3,3,2,3,roll” 😬 Check out his new spot starting Dec 1! - 7 hours ago

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International Chest Day 💪🏽 5 sets of 10 strict reps with little minimum rest..that’s Major. #ultimate1on1fitness #internationalchestday #bodybuilding #npc #pnw #goldsgym #dayindayout

#gymfit #gym #fit #fitspo #fitspiration #FitFam #Fitness #fitness #motivation #gymmotivation #trainer #bangenergy #hardworkdedication #fitnessmodel #cali #gymshark #livefit #calumvonmoger #mrolympia #nobodyoutworksme #mostwontiwill #athlete

International Chest Day 🏽 5 sets of 10 strict reps with little minimum rest..that’s Major. #ultimate1on1fitness #internationalchestday #bodybuilding #npc #pnw #goldsgym #dayindayout #gymfit #gym #fit #fitspo #fitspiration #FitFam #Fitness #fitness #motivation #gymmotivation #trainer #bangenergy #hardworkdedication #fitnessmodel #cali #gymshark #livefit #calumvonmoger #mrolympia #nobodyoutworksme #mostwontiwill #athlete - 8 hours ago

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Them leg day feels...

Them leg day feels... - 11 hours ago

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Happy Veterans Day

Happy Veterans Day - 16 hours ago

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Pump Muna Bago Umuwi 💪🏻💪🏻💪🏻
#FirstDay #BackToWork
 #PersonalTrainer #personaltraining  #Fitness #Coach #FitnessTrainer #FITNESSCIENCE

Pump Muna Bago Umuwi 🏻🏻🏻 #FirstDay #BackToWork #PersonalTrainer #personaltraining #Fitness #Coach #FitnessTrainer #FITNESSCIENCE - 19 hours ago

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The only thing that stands between a person and what they want in life is the will to try it and the faith to believe its possible.... #CoachHARDY #HARDYdication #FITyouWearByCoachHARDY #PersonalTrainer #FitnessCoach

The only thing that stands between a person and what they want in life is the will to try it and the faith to believe its possible.... #CoachHARDY #HARDYdication #FITyouWearByCoachHARDY #PersonalTrainer #FitnessCoach - 1 day ago

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💪🏼 Upper-Body Mass Builders 💪🏼 -
Credit: @smurray_32 -
Double tap and tag a friend!
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Try these workouts. Aim for 10-12 reps with 4 sets per muscle group. The last set can be a drop-set.

🏼 Upper-Body Mass Builders 🏼 - Credit: @smurray_32 - Double tap and tag a friend! - Try these workouts. Aim for 10-12 reps with 4 sets per muscle group. The last set can be a drop-set. - 17 days ago

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#kickboxing #boxing #muaythai #bjj #ufc #mma #fight #fighter #training #trainer #photooftheday #photography #karate #instagood #instalike #gym #coach #cardio #crossfit #personaltrainer #personaltraining #motivation #workout #exercise #fitgirl #fitness #ring #kadıköy #istanbul #bebek

#kickboxing #boxing #muaythai #bjj #ufc #mma #fight #fighter #training #trainer #photooftheday #photography #karate #instagood #instalike #gym #coach #cardio #crossfit #personaltrainer #personaltraining #motivation #workout #exercise #fitgirl #fitness #ring #kadıköy #istanbul #bebek - 2 months ago

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