#trainer

6,120,787 posts

"perfect 👌 💖 Follow me @YOGAbeauty_girl for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵

"perfect Follow me @YOGAbeauty_girl for more Update new pictures everyday! Tag someone to make their day better. ️ Double Tap & Tag your Friends Below - 56 minutes ago

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Cada día son más y más la personas que toman conciencia con respecto a lo que le está incorporando al Organismo (Preparaciones,  Comidas, Snacks como le quieras llamar)  ésto puede o perjudicar tu salud o potenciar tu sistema de Defensa (sistema inmunológico) 🍓🥑🍍🥥🍉🥕🥝🌽 Te Invito a que tomes en consideración tu salud. .
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SOLICITA TU CITA 👇🏻👇🏻👇🏻👇🏻
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📩 Asesoría On-line Nacional / Internacional Enviar al Correo tunutricionistaaldia@gmail.com o al WhatsApp +5491127558963
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📍Consulta Presencial en @bamboo.holistic.house
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. 🏡 Consulta Domiciliaria (Consulta días y Horarios disponibles)  la modalidad para tu comodidad. .
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#fitness #ortorexia #salud #saluable #vegano #vegetarianos #frutas #nutrition #nutricao #nutriologo #nutricionista #fitnes  #dietista #nutritionist #healthy #saudave #salud #fitness #fitnes #gym #trainer #alimentacion #vida #life #food #tupperware #Healthyfood #foodhealthy

Cada día son más y más la personas que toman conciencia con respecto a lo que le está incorporando al Organismo (Preparaciones, Comidas, Snacks como le quieras llamar) ésto puede o perjudicar tu salud o potenciar tu sistema de Defensa (sistema inmunológico) 🥑🥥🥕🥝 Te Invito a que tomes en consideración tu salud. . . . . SOLICITA TU CITA 🏻🏻🏻🏻 . . Asesoría On-line Nacional / Internacional Enviar al Correo tunutricionistaaldia@gmail.com o al WhatsApp +5491127558963 . . Consulta Presencial en @bamboo.holistic.house . . Consulta Domiciliaria (Consulta días y Horarios disponibles) la modalidad para tu comodidad. . . . . #fitness #ortorexia #salud #saluable #vegano #vegetarianos #frutas #nutrition #nutricao #nutriologo #nutricionista #fitnes #dietista #nutritionist #healthy #saudave #salud #fitness #fitnes #gym #trainer #alimentacion #vida #life #food #tupperware #Healthyfood #foodhealthy - 56 minutes ago

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If you earned it go get it -
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#abs #healthy #inspiration #glutes #love #gloves #gymmotivation #weightlifting #nopainnogain #trainhard #diet #strengthtraining #goals #trainer #gymtime #instagood #life #body #girlswholift #wellness #transformation #fitnessgirl #getfit #muscles #boxing #pt #running #shredded #sport #weightlossjourney

If you earned it go get it - - - #abs #healthy #inspiration #glutes #love #gloves #gymmotivation #weightlifting #nopainnogain #trainhard #diet #strengthtraining #goals #trainer #gymtime #instagood #life #body #girlswholift #wellness #transformation #fitnessgirl #getfit #muscles #boxing #pt #running #shredded #sport #weightlossjourney - 56 minutes ago

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الجي احسن ان شاء الله 💪💪💪 #كمال_اجسام
#عضلات
#عضلات_من_حديد
#c_mohamedsamy #Nutrelite ##coachjustinruss #coach #dreambody #fitnessmotivation #healthy #muscleandhealth #fitnessgoals #trainer #bodybuilding #muscles #powerful #bodybuildingmotivation #fitness #muscle #inspiration #skills #player #motivation #success #performance

الجي احسن ان شاء الله #كمال_اجسام #عضلات #عضلات_من_حديد #c_mohamedsamy #Nutrelite ##coachjustinruss #coach #dreambody #fitnessmotivation #healthy #muscleandhealth #fitnessgoals #trainer #bodybuilding #muscles #powerful #bodybuildingmotivation #fitness #muscle #inspiration #skills #player #motivation #success #performance - 56 minutes ago

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Great motivation by our boy @albyfitness ! #workout #eatclean #trainer #instagrambodybuilding #instafitness #instafit #lookingfitnessmotivation  #pump #preworkout #aesthetic #fitnesslifestyle #fitness #fit #fitguy #fitnessmotivation #gym  #gymselfie #gymtime #gymmotivation #gymlife #lifestyle #cute #beastmode #bodybuilding #nutrition #nopainnogain #macfit #muscle #motivation

Great motivation by our boy @albyfitness ! #workout #eatclean #trainer #instagrambodybuilding #instafitness #instafit #lookingfitnessmotivation #pump #preworkout #aesthetic #fitnesslifestyle #fitness #fit #fitguy #fitnessmotivation #gym #gymselfie #gymtime #gymmotivation #gymlife #lifestyle #cute #beastmode #bodybuilding #nutrition #nopainnogain #macfit #muscle #motivation - 57 minutes ago

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New Year new me! Yeah right. EAT, LIFT, REPEAT. Let's go.

New Year new me! Yeah right. EAT, LIFT, REPEAT. Let's go. - 57 minutes ago

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@prilaga  #lider #mindsetcoach #success #financialfreedom #lovecoaching #mentor #business #loveadvice #personaldevelopment #lidercoach #businesscoach #goalsetting #prilaga #purposedriven #couplesgoalsmotivation #womensupportingwomen #coach #money #coaching #successcoach #selflove #businessopportunity #motivation #goalplanning #relationshipcoach #purposecoach #relationshipadvice #trainer #confidence #careercoaching

@prilaga #lider #mindsetcoach #success #financialfreedom #lovecoaching #mentor #business #loveadvice #personaldevelopment #lidercoach #businesscoach #goalsetting #prilaga #purposedriven #couplesgoalsmotivation #womensupportingwomen #coach #money #coaching #successcoach #selflove #businessopportunity #motivation #goalplanning #relationshipcoach #purposecoach #relationshipadvice #trainer #confidence #careercoaching - 58 minutes ago

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@prilaga  #lider #mindsetcoach #success #financialfreedom #lovecoaching #mentor #business #loveadvice #personaldevelopment #lidercoach #businesscoach #goalsetting #prilaga #purposedriven #couplesgoalsmotivation #womensupportingwomen #coach #money #coaching #successcoach #selflove #businessopportunity #motivation #goalplanning #relationshipcoach #purposecoach #relationshipadvice #trainer #confidence #careercoaching

@prilaga #lider #mindsetcoach #success #financialfreedom #lovecoaching #mentor #business #loveadvice #personaldevelopment #lidercoach #businesscoach #goalsetting #prilaga #purposedriven #couplesgoalsmotivation #womensupportingwomen #coach #money #coaching #successcoach #selflove #businessopportunity #motivation #goalplanning #relationshipcoach #purposecoach #relationshipadvice #trainer #confidence #careercoaching - 58 minutes ago

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@prilaga  #lider #mindsetcoach #success #financialfreedom #lovecoaching #mentor #business #loveadvice #personaldevelopment #lidercoach #businesscoach #goalsetting #prilaga #purposedriven #couplesgoalsmotivation #womensupportingwomen #coach #money #coaching #successcoach #selflove #businessopportunity #motivation #goalplanning #relationshipcoach #purposecoach #relationshipadvice #trainer #confidence #careercoaching

@prilaga #lider #mindsetcoach #success #financialfreedom #lovecoaching #mentor #business #loveadvice #personaldevelopment #lidercoach #businesscoach #goalsetting #prilaga #purposedriven #couplesgoalsmotivation #womensupportingwomen #coach #money #coaching #successcoach #selflove #businessopportunity #motivation #goalplanning #relationshipcoach #purposecoach #relationshipadvice #trainer #confidence #careercoaching - 58 minutes ago

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💣💪🏾👏🏾👊🏾
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#active #instafit #girlswholift #powerlifting #crossfit #dreambody #picoftheday #heavy #fitnessaddict #beastmode #bikinicompetitor #photooftheday #shredded #girlswithmuscles #bodybuildinglifestyle #stronger #fitfam #train #cardio #eatclean #bikini #fitnessmodel #ripped #powerful #gym #trainer #training #aesthetics #fitspiration @tododeportes_3

🏾🏾🏾 . . . . . #active #instafit #girlswholift #powerlifting #crossfit #dreambody #picoftheday #heavy #fitnessaddict #beastmode #bikinicompetitor #photooftheday #shredded #girlswithmuscles #bodybuildinglifestyle #stronger #fitfam #train #cardio #eatclean #bikini #fitnessmodel #ripped #powerful #gym #trainer #training #aesthetics #fitspiration @tododeportes_3 - 59 minutes ago

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#stronger #picoftheday #instafit #powerful #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor #fworldb

#stronger #picoftheday #instafit #powerful #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor #fworldb - 59 minutes ago

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@prilaga  #lider #mindsetcoach #success #financialfreedom #lovecoaching #mentor #business #loveadvice #personaldevelopment #lidercoach #businesscoach #goalsetting #prilaga #purposedriven #couplesgoalsmotivation #womensupportingwomen #coach #money #coaching #successcoach #selflove #businessopportunity #motivation #goalplanning #relationshipcoach #purposecoach #relationshipadvice #trainer #confidence #careercoaching

@prilaga #lider #mindsetcoach #success #financialfreedom #lovecoaching #mentor #business #loveadvice #personaldevelopment #lidercoach #businesscoach #goalsetting #prilaga #purposedriven #couplesgoalsmotivation #womensupportingwomen #coach #money #coaching #successcoach #selflove #businessopportunity #motivation #goalplanning #relationshipcoach #purposecoach #relationshipadvice #trainer #confidence #careercoaching - 59 minutes ago

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Hey what are you doing for lunch on Thursday?  How about lunch with me⠀
Date: Thurs. 1/17, 12:00 noon⠀
Location: Facebook Live in my group ⠀
High Performing Professionals! ⠀
- Bring your lunch, ⠀
- tune in, ask questions, let's talk⠀
- Go to Linktree in bio and join group!⠀
https://www.facebook.com/groups/HighPerformProsBBW/⠀
I want to get to know YOU!
#buildbodywealth
#nutrition 
#mindset
#coach 
#publicspeaker
#online 
#fitness
#motivation
#weightloss
#cleaneating
#healthymind
#healthylifestyle
#trainer
#speaker
#ladyboss
#reebok
#athleta
#vitaminshoppe
#corporatehealth

Hey what are you doing for lunch on Thursday? How about lunch with me⠀ Date: Thurs. 1/17, 12:00 noon⠀ Location: Facebook Live in my group ⠀ High Performing Professionals! ⠀ - Bring your lunch, ⠀ - tune in, ask questions, let's talk⠀ - Go to Linktree in bio and join group!⠀ https://www.facebook.com/groups/HighPerformProsBBW/⠀ I want to get to know YOU! #buildbodywealth #nutrition #mindset #coach #publicspeaker #online #fitness #motivation #weightloss #cleaneating #healthymind #healthylifestyle #trainer #speaker #ladyboss #reebok #athleta #vitaminshoppe #corporatehealth - 59 minutes ago

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Great to have Jo along this morning for circuit training, who came with her friend @samgarraway ! January is my 2nd Birthday and it’s bring a friend for free month! Just like her towel says “Believe You Can, your half way there”!! 💪🏼💦💪🏼💦 #muscle #fatloss #body #shape #gym #change #teambuilding #strength #endurance #circuit #achievement #girlswholiftheavy #fitspo #motivation #smallgroupclasses #personaltraining #coach #trainer #cardio #recovery #work #weightloss

Great to have Jo along this morning for circuit training, who came with her friend @samgarraway ! January is my 2nd Birthday and it’s bring a friend for free month! Just like her towel says “Believe You Can, your half way there”!! 🏼🏼 #muscle #fatloss #body #shape #gym #change #teambuilding #strength #endurance #circuit #achievement #girlswholiftheavy #fitspo #motivation #smallgroupclasses #personaltraining #coach #trainer #cardio #recovery #work #weightloss - 59 minutes ago

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New cookies and cream Bang coffee now here @evofitbakersfield start your morning off with a BANG. @fitness__overdose @bangenergy @piranha_jiujitsu_club #evofitbakersfield #evolutionfitness #fitness #trainer #boxing #trx #bangenergy #piranhajiujitsuclub #kombatsportsmuscletherapy  #grouptraining #kickboxing #thaiboxing #jiujitsu #womensfitness #grastontechnique #whitetigermuaythaiacademy #timtam

New cookies and cream Bang coffee now here @evofitbakersfield start your morning off with a BANG. @fitness__overdose @bangenergy @piranha_jiujitsu_club #evofitbakersfield #evolutionfitness #fitness #trainer #boxing #trx #bangenergy #piranhajiujitsuclub #kombatsportsmuscletherapy #grouptraining #kickboxing #thaiboxing #jiujitsu #womensfitness #grastontechnique #whitetigermuaythaiacademy #timtam - 60 minutes ago

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Move with intention. Moving with intention creates a stronger foundation throughout your body.
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If you want to move with intention start slow, be patient allow your body to feel each movement.
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I am passionate about intentional movements and so should you. Lets move together I’m currently taking online clients let’s make a change in your body in 2019. Lets transforms your movements patterns and transform your body.
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#onlinetraining #onlinecoach #transformation #fitspo #fitnessfreak #animalflow #personaltrainer #coach #movement #movementculture #health #fitfam #trainer #certifiedtrainer #onnit #getonnit #onnitacademy #fitnessmotivation #fitnessjourney #trainer #tuesdaymood #fitnessgirl

Move with intention. Moving with intention creates a stronger foundation throughout your body. . If you want to move with intention start slow, be patient allow your body to feel each movement. . I am passionate about intentional movements and so should you. Lets move together I’m currently taking online clients let’s make a change in your body in 2019. Lets transforms your movements patterns and transform your body. . . . . . . . #onlinetraining #onlinecoach #transformation #fitspo #fitnessfreak #animalflow #personaltrainer #coach #movement #movementculture #health #fitfam #trainer #certifiedtrainer #onnit #getonnit #onnitacademy #fitnessmotivation #fitnessjourney #trainer #tuesdaymood #fitnessgirl - 60 minutes ago

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Always working to improve myself 😤🔝 .
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Round 5 of athletic training with @kadeem_robley. One of the most important thing to work on for an athlete, is building great explosiveness. It will help you to get better in every facets of your game. Building very quick and sharp reaction are key for every competitive sport. It’s gonna give an edged on your opponent by being able to react or adapt to a situation much faster. The most important thing is to keep grinding and keep working 👊🏻🔝
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#LBE
#BBN

Always working to improve myself . . Round 5 of athletic training with @kadeem_robley. One of the most important thing to work on for an athlete, is building great explosiveness. It will help you to get better in every facets of your game. Building very quick and sharp reaction are key for every competitive sport. It’s gonna give an edged on your opponent by being able to react or adapt to a situation much faster. The most important thing is to keep grinding and keep working 🏻 . . #LBE #BBN - 60 minutes ago

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#yogalife #yogaeveryday #yogapractice #yogateacher #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog#yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #god #mysticism #club #trip #travel #tour #word #lifestyle #life #lifestyleblogger

#yogalife #yogaeveryday #yogapractice #yogateacher #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #god #mysticism #club #trip #travel #tour #word #lifestyle #life #lifestyleblogger - 60 minutes ago

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Hey what are you doing for lunch on Thursday?  How about lunch with me⠀
Date: Thurs. 1/17, 12:00 noon⠀
Location: Facebook Live in my group ⠀
High Performing Professionals! ⠀
- Bring your lunch, ⠀
- tune in, ask questions, let's talk⠀
- Go to Linktree in bio and join group!⠀
https://www.facebook.com/groups/HighPerformProsBBW/⠀
I want to get to know YOU!
#buildbodywealth
#nutrition 
#mindset
#coach 
#publicspeaker
#online 
#fitness
#motivation
#weightloss
#cleaneating
#healthymind
#healthylifestyle
#trainer
#speaker
#ladyboss
#reebok
#athleta
#vitaminshoppe
#corporatehealth

Hey what are you doing for lunch on Thursday? How about lunch with me⠀ Date: Thurs. 1/17, 12:00 noon⠀ Location: Facebook Live in my group ⠀ High Performing Professionals! ⠀ - Bring your lunch, ⠀ - tune in, ask questions, let's talk⠀ - Go to Linktree in bio and join group!⠀ https://www.facebook.com/groups/HighPerformProsBBW/⠀ I want to get to know YOU! #buildbodywealth #nutrition #mindset #coach #publicspeaker #online #fitness #motivation #weightloss #cleaneating #healthymind #healthylifestyle #trainer #speaker #ladyboss #reebok #athleta #vitaminshoppe #corporatehealth - 1 hour ago

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As I’m looking over this mountain ⛰ I’m looking past the dreams I already accomplished n working on the future #athlete #performance #fitness #2xu #trainer #physique #training #igfitness #nike #fitnessfreak #4thquarterperformance #gymaddict #onlinetrainer #gymfreak #trainer #beardgang #tatted #Hollywoodfit #FreeSmoke #NoSmoke #ironsharpeniron #charlotte #clt #charlottefit #charlottefitnesslife #charlottefitness #FeelGoodSundayCroweders #FeelGoodSundayCrowdersmnt #FeelGoodSundayCrowdersmountain

As I’m looking over this mountain ⛰ I’m looking past the dreams I already accomplished n working on the future #athlete #performance #fitness #2xu #trainer #physique #training #igfitness #nike #fitnessfreak #4thquarterperformance #gymaddict #onlinetrainer #gymfreak #trainer #beardgang #tatted #Hollywoodfit #FreeSmoke #NoSmoke #ironsharpeniron #charlotte #clt #charlottefit #charlottefitnesslife #charlottefitness #FeelGoodSundayCroweders #FeelGoodSundayCrowdersmnt #FeelGoodSundayCrowdersmountain - 1 hour ago

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#yogalife #yogaeveryday #yogapractice #yogateacher #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog#yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #god #mysticism #club #trip #travel #tour #word #lifestyle #life #lifestyleblogger

#yogalife #yogaeveryday #yogapractice #yogateacher #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #god #mysticism #club #trip #travel #tour #word #lifestyle #life #lifestyleblogger - 1 hour ago

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Flow and Transitions 📹
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Springs 1Y, focus on minimal transition time to maximize work, aim 10-15 seconds to move from one exercise to the next.
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Video; Escalator Lunge, XPress Lunge, Mega JLo, Kneeling Inner Thigh 🍑
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Primarily targeting the glutes, hamstrings and adductors.
Secondary the core stabilizers by maintaining good upper body posture, think shoulders over hips and abdominals engaged.
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#trainer #training #workout #trainhard #lagree #lagreefitness #hkore #megaformer #strengthen #stretch #sweat #lunge #fullbodyworkout #fitness #fitfam #fitnessmodel #abs #core #booty #strong #flow #pilates #reformer #fitnessmotivation #mobility #movement

Flow and Transitions . Springs 1Y, focus on minimal transition time to maximize work, aim 10-15 seconds to move from one exercise to the next. . Video; Escalator Lunge, XPress Lunge, Mega JLo, Kneeling Inner Thigh . Primarily targeting the glutes, hamstrings and adductors. Secondary the core stabilizers by maintaining good upper body posture, think shoulders over hips and abdominals engaged. . . #trainer #training #workout #trainhard #lagree #lagreefitness #hkore #megaformer #strengthen #stretch #sweat #lunge #fullbodyworkout #fitness #fitfam #fitnessmodel #abs #core #booty #strong #flow #pilates #reformer #fitnessmotivation #mobility #movement - 1 hour ago

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1️⃣15 legless rope climbs 
2️⃣50 Double unders
3️⃣12 KB thrusters 
4️⃣10 burpees pull ups 
5️⃣ rounds for time

1️⃣15 legless rope climbs 2️⃣50 Double unders 3️⃣12 KB thrusters 4️⃣10 burpees pull ups 5️⃣ rounds for time - 1 hour ago

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Dynamite Delts: ACE Research Identifies Top Shoulder Exercises by Samantha Sweeney, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D.-AcePro source-sept2014..
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#fitness #fitnessgirl #fitnessmotivation #fitnessfreaks #egzersiz #sporbilimleri #sportsscience #bodybuilding #instagram #izmir #istanbul #ankara #diet #yoga #spor #sport #life #lifestyleblogger #fitlife #fitnessaddict #exercise #personaltrainer #trainer

Dynamite Delts: ACE Research Identifies Top Shoulder Exercises by Samantha Sweeney, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D.-AcePro source-sept2014.. . . . . . . . #fitness #fitnessgirl #fitnessmotivation #fitnessfreaks #egzersiz #sporbilimleri #sportsscience #bodybuilding #instagram #izmir #istanbul #ankara #diet #yoga #spor #sport #life #lifestyleblogger #fitlife #fitnessaddict #exercise #personaltrainer #trainer - 1 hour ago

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Trust this one...
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#healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel  #conquerfitnessunited #SquatMafia #igfit #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday

Trust this one... . . #healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday #fitnessmotivation #motivation #fitnessmodel #conquerfitnessunited #SquatMafia #igfit #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday - 1 hour ago

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A cuantos de ustedes les pasa esto ?????
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Comenta ⤵⤵📩
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@sara.restrepos
@carlosmons
@claudiamcaviedes
@ylozadapuentes
@jorgium
@roccylatorre
@juan_d_montes 
@k3nny9109
@marcela.mejia16
@vanessaerazor
@ximena_tejada
@newbodyperformance
@smartnutritioncolombia
@danipatinob
@camiloarias0
@miguel_fit95
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#memes #crossfit #wod #crossfiter #snatch #instagram #like #ripped #trx #hit  #cali #aesthetics  #fit #crossfitcolombia #colombia #entrenofuncional #motivacion #dedication #fitness #personaltrainer #trainer #fitnessmotivation #coach #crosfitgames 😎👊🚫

A cuantos de ustedes les pasa esto ????? . Comenta . @sara.restrepos @carlosmons @claudiamcaviedes @ylozadapuentes @jorgium @roccylatorre @juan_d_montes @k3nny9109 @marcela.mejia16 @vanessaerazor @ximena_tejada @newbodyperformance @smartnutritioncolombia @danipatinob @camiloarias0 @miguel_fit95 . . #memes #crossfit #wod #crossfiter #snatch #instagram #like #ripped #trx #hit #cali #aesthetics #fit #crossfitcolombia #colombia #entrenofuncional #motivacion #dedication #fitness #personaltrainer #trainer #fitnessmotivation #coach #crosfitgames 😎 - 1 hour ago

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#yogalife #yogaeveryday #yogapractice #yogateacher #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog#yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #god #mysticism #club #trip #travel #tour #word #lifestyle #life #lifestyleblogger

#yogalife #yogaeveryday #yogapractice #yogateacher #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #god #mysticism #club #trip #travel #tour #word #lifestyle #life #lifestyleblogger - 1 hour ago

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The true test of leadership is how well you function in a crisis.. #inspiration #motivation #fitnessmodel #abs #8pack #mexican #workout #model #boss #biceps #mcm #towel #express #latino #veins #built #success #justrun #muscle #gymrat #trainer #bosslife #latin #kinkyrabbitclub #egyptian #pharoah

The true test of leadership is how well you function in a crisis.. #inspiration #motivation #fitnessmodel #abs #8pack #mexican #workout #model #boss #biceps #mcm #towel #express #latino #veins #built #success #justrun #muscle #gymrat #trainer #bosslife #latin #kinkyrabbitclub #egyptian #pharoah - 1 hour ago

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New cookies and cream Bang coffee now here @evofitbakersfield start your morning off with a BANG. @fitness__overdose @bangenergy @piranha_jiujitsu_club #evofitbakersfield #evolutionfitness #fitness #trainer #boxing #trx #bangenergy #piranhajiujitsuclub #kombatsportsmuscletherapy  #grouptraining #kickboxing #thaiboxing #jiujitsu #womensfitness #grastontechnique #whitetigermuaythaiacademy #timtam

New cookies and cream Bang coffee now here @evofitbakersfield start your morning off with a BANG. @fitness__overdose @bangenergy @piranha_jiujitsu_club #evofitbakersfield #evolutionfitness #fitness #trainer #boxing #trx #bangenergy #piranhajiujitsuclub #kombatsportsmuscletherapy #grouptraining #kickboxing #thaiboxing #jiujitsu #womensfitness #grastontechnique #whitetigermuaythaiacademy #timtam - 1 hour ago

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#yogalife #yogaeveryday #yogapractice #yogateacher #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog#yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #god #mysticism #club #trip #travel #tour #word #lifestyle #life #lifestyleblogger

#yogalife #yogaeveryday #yogapractice #yogateacher #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #yogalove #meditation #meditate #nirvana #sport #mi #training #trainer #likeforlikes #spirit #friends #love #l #funny #blogger #blog #god #mysticism #club #trip #travel #tour #word #lifestyle #life #lifestyleblogger - 1 hour ago

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Que tus martes sean diferentes.. y llenos de endorfinas..
Ahora los martes y jueves funcional...a las 19:30 horas.
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Consulta por tu clase📥👌🏋️‍♀️🏋️‍♂️ #srtchile #kinus #runaddict #runnerschile #rungirl #runchile #instarunnerschile #personaltrainer #nike #trichile #trailrunners #maratonista #trainer #instatrainning  #nikeadicta #fitness #duatlon #runhappy #motivation #intarunners #yocorroporque #runnersworld #runnerscommunity #stravarun #instachile #funsional #coach #motivaciontrainning #garminchile  #instarunning

Que tus martes sean diferentes.. y llenos de endorfinas.. Ahora los martes y jueves funcional...a las 19:30 horas. . . Consulta por tu clase🏋️‍♀️🏋️‍♂️ #srtchile #kinus #runaddict #runnerschile #rungirl #runchile #instarunnerschile #personaltrainer #nike #trichile #trailrunners #maratonista #trainer #instatrainning   #nikeadicta #fitness #duatlon #runhappy #motivation #intarunners #yocorroporque #runnersworld #runnerscommunity #stravarun #instachile #funsional #coach #motivaciontrainning #garminchile   #instarunning - 1 hour ago

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Stop rushing through life. Pause and look around. Notice the little things. 
Be grateful. 
When you take time to fully experience and appreciate things, life becomes richer and problems become smaller. 🌟

Stop rushing through life. Pause and look around. Notice the little things. Be grateful. When you take time to fully experience and appreciate things, life becomes richer and problems become smaller. - 1 hour ago

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Not a 10 year challenge but I definitely gained more than 10 years back of my life back from my old unhealthy ways 😅🙏🏼

Not a 10 year challenge but I definitely gained more than 10 years back of my life back from my old unhealthy ways 🏼 - 1 hour ago

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ONLINE TRAINING| 3 Month Results —
So proud of CLINT! He has been hitting it hard at the gym— hitting all of my workouts & homework cardio! —
This is his MIDWAY RESULTS on his 6 month plan! I don’t have him step on the scale; I use PHOTO results & this is his official “weigh in” from afar! —
📲Are YOU wanting to train with me? But you don’t live in #Alaska ? DM me today on how YOU can start changing your life with me too!💁🏻‍♀️🖤⚡️ #InspireDaily #NASM #OnlineCoaching #Fitness #Trainer #CPT #FNS #Lifting #OnlineTrainer

ONLINE TRAINING| 3 Month Results — So proud of CLINT! He has been hitting it hard at the gym— hitting all of my workouts & homework cardio! — This is his MIDWAY RESULTS on his 6 month plan! I don’t have him step on the scale; I use PHOTO results & this is his official “weigh in” from afar! — Are YOU wanting to train with me? But you don’t live in #Alaska ? DM me today on how YOU can start changing your life with me too!🏻‍♀️🖤#InspireDaily #NASM #OnlineCoaching #Fitness #Trainer #CPT #FNS #Lifting #OnlineTrainer - 1 hour ago

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If you’re a fan of @jumpman23 this is for you. 🙏🏽💪🏽 @nike @niketraining ——————————————-
📷: @saraleesaleh (Unedited)
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#MrSuccessfu1 #TeamMrSuccessfu1🌹🌹 #ModelSlimTrainer #PositiveVibes #Humble #Model #Fitness #Motivation #Trainer #Vibes #photographer #workhard #NeverGiveUp #BornCreative #Artistic #Faith #Fearless #running #Entertainment #Smile #Love #Happiness  #Legs #Workout #Patience #FitLife #Hiking #abs #NIKE #underarmour

If you’re a fan of @jumpman23 this is for you. 🏽🏽 @nike @niketraining ——————————————- : @saraleesaleh (Unedited) ——————————————- #MrSuccessfu1 #TeamMrSuccessfu1 #ModelSlimTrainer #PositiveVibes #Humble #Model #Fitness #Motivation #Trainer #Vibes #photographer #workhard #NeverGiveUp #BornCreative #Artistic #Faith #Fearless #running #Entertainment #Smile #Love #Happiness #Legs #Workout #Patience #FitLife #Hiking #abs #NIKE #underarmour - 1 hour ago

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A day in the life of @calvinauyeung . A short film. #trainer #strength #power #POW #basketball #funny #hk #hongkong #ahey #training #basketballtraining #and1 #lol #instagood #video #shortfilm #dayinthelife #classical

A day in the life of @calvinauyeung . A short film. #trainer #strength #power #POW #basketball #funny #hk #hongkong #ahey #training #basketballtraining #and1 #lol #instagood #video #shortfilm #dayinthelife #classical - 1 hour ago

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So....the universe saw my last post & decided to throw me another work curve. Needless to say tomorrow is gonna be one heckuva #humpday. But, I get home & what’s on the counter? My Hincapie Cycling Society welcome package! 😬 Time to hop on the trainer 🚴🏼‍♂️
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#hincapiecyclingsociety #work #positivevibes #positiveattitude #cycling #cyclinglife #cyclingphotos #workworks #fastfitness #trainer 
@hincapiesports @roadgrandtours

So....the universe saw my last post & decided to throw me another work curve. Needless to say tomorrow is gonna be one heckuva #humpday . But, I get home & what’s on the counter? My Hincapie Cycling Society welcome package! 😬 Time to hop on the trainer 🚴🏼‍♂️ . . #hincapiecyclingsociety #work #positivevibes #positiveattitude #cycling #cyclinglife #cyclingphotos #workworks #fastfitness #trainer @hincapiesports @roadgrandtours - 1 hour ago

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: " 2018... 2019 incoming! "
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#tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #bogo #mermaidsforlife #harry #naturalhairproducts #naturalhair #boys #love #sheamoisture4u #weight #tan #fitfluential #nobull #iamnobull #2019fierce

: " 2018... 2019 incoming! " #tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #bogo #mermaidsforlife #harry #naturalhairproducts #naturalhair #boys #love #sheamoisture4u #weight #tan #fitfluential #nobull #iamnobull #2019fierce - 1 hour ago

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Never let a stumble in the road be the end of your journey. Keep going! 🌟

Never let a stumble in the road be the end of your journey. Keep going! - 1 hour ago

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MENTAL PEMBERI lebih "Keren" daripada MENTAL PENERIMA
#ariepurwanto #inspirationquotes  #quotes #coach #trainer #motivationalquotes #arienagroup #arienafoundation

MENTAL PEMBERI lebih "Keren" daripada MENTAL PENERIMA #ariepurwanto #inspirationquotes #quotes #coach #trainer #motivationalquotes #arienagroup #arienafoundation - 1 hour ago

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Us humans, and our lives in general, are very systematic. Everything is connected, which is partly why we have “good days” and “bad days.” This also goes for effort and self control. As soon as we cut corners in one area, it’s human nature to keep looking for short cuts. So don’t do it! Stay the course, finish that last rep, eat that last head of broccoli, send that last work email, and finish each day as a winner! Remember lots of tiny victories bring about the big victories 💪👍❤️

Us humans, and our lives in general, are very systematic. Everything is connected, which is partly why we have “good days” and “bad days.” This also goes for effort and self control. As soon as we cut corners in one area, it’s human nature to keep looking for short cuts. So don’t do it! Stay the course, finish that last rep, eat that last head of broccoli, send that last work email, and finish each day as a winner! Remember lots of tiny victories bring about the big victories ️ - 1 hour ago

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It really will... my social circle consists of various types of people that have one thing in common they are great at what they do! | #FitnessByMusic #fitness #training #trainer #LiveWell #Right #Now #personaltrainer #atlanta #certifiedpersonaltrainer #atlantapersonaltrainer #strengthcoach #strengthandconditioning #personaltrainerlife #fitfam #gymlife #weightloss #weightgain #athlete #ebonyfitness #youseeit #myhuddle #motivation #winnerscircle

It really will... my social circle consists of various types of people that have one thing in common they are great at what they do! | #FitnessByMusic #fitness #training #trainer #LiveWell #Right #Now #personaltrainer #atlanta #certifiedpersonaltrainer #atlantapersonaltrainer #strengthcoach #strengthandconditioning #personaltrainerlife #fitfam #gymlife #weightloss #weightgain #athlete #ebonyfitness #youseeit #myhuddle #motivation #winnerscircle - 1 hour ago

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National ranked Boxer and Going to the Next Olympics 👊🏻👊🏻👊🏻 #TKO With Testa

National ranked Boxer and Going to the Next Olympics 🏻🏻🏻 #TKO With Testa - 1 hour ago

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Create the life you can’t wait to wake up to! 🌟

Create the life you can’t wait to wake up to! - 1 hour ago

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@mister_olympia_official  #crossfit #fitspiration #photooftheday #training #cardio  #train #bikinicompetitor #gym #aesthetics #dreambody #fitnessaddict #instafit #trainer #bikini #eatclean #fitfam #active #shredded #girlswholift #bodybuildinglifestyle #beastmode #stronger #girlswithmuscles #fitnessmodel #ripped #powerful #powerlifting #heavy #picoftheday

@mister_olympia_official #crossfit #fitspiration #photooftheday #training #cardio #train #bikinicompetitor #gym #aesthetics #dreambody #fitnessaddict #instafit #trainer #bikini #eatclean #fitfam #active #shredded #girlswholift #bodybuildinglifestyle #beastmode #stronger #girlswithmuscles #fitnessmodel #ripped #powerful #powerlifting #heavy #picoftheday - 1 hour ago

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What’s on your plate today? Here I got some whole wheat toast w/almond butter, sweet peas, and some scrambled eggs w/salsa. 😋
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CMase Fitness
cmasefitness@gmail.com
www.cmasefitness.com .
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#health #nutrition #healthyfuel #healthylifestyle #mealprep #weightloss #getlean #coach #trainer #cmasefitness #chattanoogatn

What’s on your plate today? Here I got some whole wheat toast w/almond butter, sweet peas, and some scrambled eggs w/salsa. . . . CMase Fitness cmasefitness@gmail.com www.cmasefitness.com . . . #health #nutrition #healthyfuel #healthylifestyle #mealprep #weightloss #getlean #coach #trainer #cmasefitness #chattanoogatn - 1 hour ago

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Fitness Couple Goals 😍❤
#fitness #couplegoals #couple #couplesgoals #relationshipgoals #fit #fitnessmotivation #gym #gymmotivation #training #trainer #personaltrainer #physique #cardio #workout #muscles #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #biceps #triceps #squats #legday #abs #6pack #pushup

Fitness Couple Goals #fitness #couplegoals #couple #couplesgoals #relationshipgoals #fit #fitnessmotivation #gym #gymmotivation #training #trainer #personaltrainer #physique #cardio #workout #muscles #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #motivationalquotes #biceps #triceps #squats #legday #abs #6pack #pushup - 1 hour ago

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Bicep pose duh!! PS: DLB liked my last post and I'm kind of fangirling, except for somebody probably manages her account (?), buttttttt still kinda cool. 😁😂 PSS: I think Anthony shakes his head at me sometimes 🤣

#shelifts #girlsthatlift #girlswithmuscle #muscle #bodybuilding #fitnessnutritionspecialist #fitness #trainer #personaltrainer #workhard #gains #bulkingseason #bulk #strongisbeautiful #liftsomething #gainz #fitfam #noexcuses

Bicep pose duh!! PS: DLB liked my last post and I'm kind of fangirling, except for somebody probably manages her account (?), buttttttt still kinda cool. PSS: I think Anthony shakes his head at me sometimes 🤣 #shelifts #girlsthatlift #girlswithmuscle #muscle #bodybuilding #fitnessnutritionspecialist #fitness #trainer #personaltrainer #workhard #gains #bulkingseason #bulk #strongisbeautiful #liftsomething #gainz #fitfam #noexcuses - 1 hour ago

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HAPPY BIRTHDAY 🎉🎊- Zum Geburtstag wird der Chef-Trainer Pascal Fofie von SmokeBerlin und Thon Pho Thaimassage neu eingekleidet.
#sponsor #kleidung #sport #fussball #trainer #berlin #fun #happy #love #steglitzgb #game #matchday #training

HAPPY BIRTHDAY - Zum Geburtstag wird der Chef-Trainer Pascal Fofie von SmokeBerlin und Thon Pho Thaimassage neu eingekleidet. #sponsor #kleidung #sport #fussball #trainer #berlin #fun #happy #love #steglitzgb #game #matchday #training - 1 hour ago

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At the gym working legs with my bro just doing a nice leg warm up before we get our legs started.
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 #ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle

At the gym working legs with my bro just doing a nice leg warm up before we get our legs started. . . . #ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle - 1 hour ago

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[SAVE FOR LATER] 🔥🔥QUAD/HAMMY CIRCUIT🔥🔥🍑💦 .
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These THREE movements are my GO-TOs on any LEG DAY🤷🏾‍♀️ I get questions all the time from you athletes asking me, “how can I switch up my workout routine?” WELLLL truth be told it is actually beneficial to keep a few exercises CONSISTENT in your routines 😊 The key is to build your weight on whatever those might be💪🏾 If you started at 100lbs your first week work to 115lb your second week (only an example) 👏🏾 With these you are supposed to PUSH YOUR LIMITS and conquer milestones your body didn’t think it could overcome 💕 .
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💪🏾CIRCUIT: Burnout on each of the three movements until you can’t go anymore👏🏾 These are not about speed, BUT FORM and strengthening your muscle the right way‼️ Complete 4 BURNOUT ROUND W/ 45 second rest only 😊👏🏾💦💦💦💦 2 minute STRETCH to cool down .
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#BeeFit #fitness #fitnessmotivation #fitnessgirl #fit #fitspo #lift #powerlifting #personaltrainer #westvirginia #trainer #positivevibes #fitgirls #nike #1stphorm #fitjourney #fitnessjourney #fitfam

[SAVE FOR LATER] QUAD/HAMMY CIRCUIT . . . . These THREE movements are my GO-TOs on any LEG DAY🤷🏾‍♀️ I get questions all the time from you athletes asking me, “how can I switch up my workout routine?” WELLLL truth be told it is actually beneficial to keep a few exercises CONSISTENT in your routines The key is to build your weight on whatever those might be🏾 If you started at 100lbs your first week work to 115lb your second week (only an example) 🏾 With these you are supposed to PUSH YOUR LIMITS and conquer milestones your body didn’t think it could overcome . . . . 🏾CIRCUIT: Burnout on each of the three movements until you can’t go anymore🏾 These are not about speed, BUT FORM and strengthening your muscle the right way️ Complete 4 BURNOUT ROUND W/ 45 second rest only 🏾 2 minute STRETCH to cool down . . . . . #BeeFit #fitness #fitnessmotivation #fitnessgirl #fit #fitspo #lift #powerlifting #personaltrainer #westvirginia #trainer #positivevibes #fitgirls #nike #1stphorm #fitjourney #fitnessjourney #fitfam - 1 hour ago

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Didn’t expect this to be so tough 😓🤪
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The key is doing it slow enough so that you don’t bounce on the band and use its momentum.
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I couldn’t help but hold my breath a little at the top, no good 😒 definitely will keep attempting!
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@ppttrainingfacility
#resistancebandextreme
#staystrongmyfriends

Didn’t expect this to be so tough 🤪 . The key is doing it slow enough so that you don’t bounce on the band and use its momentum. . I couldn’t help but hold my breath a little at the top, no good definitely will keep attempting! . @ppttrainingfacility #resistancebandextreme #staystrongmyfriends - 1 hour ago

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Te espero mañana, debido a problemas técnicos en la plataforma, prepara tus preguntas, será un gusto verte ahi.
#healthylifestyle #training #trainer #fitness #entrenamiento #personaltrainer #genetics #nutrigenetica

Te espero mañana, debido a problemas técnicos en la plataforma, prepara tus preguntas, será un gusto verte ahi. #healthylifestyle #training #trainer #fitness #entrenamiento #personaltrainer #genetics #nutrigenetica - 1 hour ago

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Really trying to improve my barbell squat, as you can see still needs some work but I am excited to start training my body out of my bad habits. Thanks to @jakey_smithh for the tips and tricks. 
#squats #training #barbelltraining #weights #gym #fitness #glutes #quads #legday #pt #trainer #legtraining #badhabits

Really trying to improve my barbell squat, as you can see still needs some work but I am excited to start training my body out of my bad habits. Thanks to @jakey_smithh for the tips and tricks. #squats #training #barbelltraining #weights #gym #fitness #glutes #quads #legday #pt #trainer #legtraining #badhabits - 1 hour ago

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Working on a few things with @markowensboxing ...just the beginning!✨
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#GodsLight #MissFitSyd #MissFit #boxing #boxingworkout #htx #houstonboxing #fitspiration #fitnessgoals #fitlife #getfit #training #maketime #fitspo #fitfluential #justdoit #motivation #movementculture #fitnessmotivation #trainer #girlswholift #fitwomen #locnation

Working on a few things with @markowensboxing ...just the beginning! . . #GodsLight #MissFitSyd #MissFit #boxing #boxingworkout #htx #houstonboxing #fitspiration #fitnessgoals #fitlife #getfit #training #maketime #fitspo #fitfluential #justdoit #motivation #movementculture #fitnessmotivation #trainer #girlswholift #fitwomen #locnation - 1 hour ago

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💪 Girl power to the max 🥰 @kelli_samantha building amazing bodies at #bestgyminbroward - Have you trained with Kelli yet? .. stop by the front desk and ask about a session 👍🏻 #strongissexy #retrofitness #trainer #coach #healthylifestyle #consistency #progress #results #newyear #noexcuses #girlswholift #fitspo #fitfam #bestgym #soflo #fitness #love #heath #happiness

Girl power to the max 🥰 @kelli_samantha building amazing bodies at #bestgyminbroward - Have you trained with Kelli yet? .. stop by the front desk and ask about a session 🏻 #strongissexy #retrofitness #trainer #coach #healthylifestyle #consistency #progress #results #newyear #noexcuses #girlswholift #fitspo #fitfam #bestgym #soflo #fitness #love #heath #happiness - 1 hour ago

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Não é só um treino, é uma grande amizade...💪🏻🔝
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#crossfit #workout #crossfitness #corpo #personal #trainer #musculação #nutrição #nutricionista #alimentação #saúde #foco #carnaval #insta #instagram #academiacentraldocorpo #crossarena #qualidade #especialização #hipertrofia #músculo

Não é só um treino, é uma grande amizade...🏻 . . . . . #crossfit #workout #crossfitness #corpo #personal #trainer #musculação #nutrição #nutricionista #alimentação #saúde #foco #carnaval #insta #instagram #academiacentraldocorpo #crossarena #qualidade #especialização #hipertrofia #músculo - 1 hour ago

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Had some quality sister gym time today & i can confidently say she kicked my ass and my booty will most definitely feel it tomorrow.

Had some quality sister gym time today & i can confidently say she kicked my ass and my booty will most definitely feel it tomorrow. - 1 hour ago

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The place I stand right now was no accident, I worked hard to get to this point.
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#gym #gymmotivation #workhard #workhardinsilence #nutrition #wellnesscoach #fitnessenthusiast #trainer #success #dreams #reality

The place I stand right now was no accident, I worked hard to get to this point. . . . . . . . . . . . . . . . . . . . #gym #gymmotivation #workhard #workhardinsilence #nutrition #wellnesscoach #fitnessenthusiast #trainer #success #dreams #reality - 1 hour ago

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Unser Kraftraum💪🏽🏋🏽‍♀️🏋🏽‍♂️ #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout

Unser Kraftraum🏽🏋🏽‍♀️🏋🏽‍♂️ #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout - 2 hours ago

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10 year challenge winner goes to @jlo. Yes celebrities have the money to buy the best training, the best foods, supplements etc. They have the extra time to workout, they have personal chefs I get it. But that doesn't mean you can't accomplish your fitness goals with the proper training and nutritional advice and the right attitude. Regardless of how much money you make and free time you have, getting into shape requires rigorous discipline. If it's important enough you will prioritize anything in your life and carve out time to do it. If you don't prioritize your fitness it's not going to magically happen. Start with baby steps, little by little everyday and cultivate those good habits
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#personaltrainer#socal #fitnessmotivation #trainer #crossfit #firefighter#police#fat #marines #motivation#fitlife #fitnessaddict #sunsoutgunsout #gymtime #selfcare #weighttraining #getfit#results#youcandoit #sexy #training #bodybuilding #balance#weightlifting#goals#skinny #beachbody#downtown

10 year challenge winner goes to @jlo. Yes celebrities have the money to buy the best training, the best foods, supplements etc. They have the extra time to workout, they have personal chefs I get it. But that doesn't mean you can't accomplish your fitness goals with the proper training and nutritional advice and the right attitude. Regardless of how much money you make and free time you have, getting into shape requires rigorous discipline. If it's important enough you will prioritize anything in your life and carve out time to do it. If you don't prioritize your fitness it's not going to magically happen. Start with baby steps, little by little everyday and cultivate those good habits . . . #personaltrainer #socal #fitnessmotivation #trainer #crossfit #firefighter #police #fat #marines #motivation #fitlife #fitnessaddict #sunsoutgunsout #gymtime #selfcare #weighttraining #getfit #results #youcandoit #sexy #training #bodybuilding #balance #weightlifting #goals #skinny #beachbody #downtown - 3 hours ago

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Here’s some HIT and land mine work from yesterday!💪🏼
I love that the sun was out and warming up the gym🤗 I immediately go to the sunniest spot by the glass windows and do my workout there☀️it feels like I’m working out outside on a warm summer day, and I get the best sweat ever!🥵
#personaltraining #workouts #upperbody #lowerbody #oregon #lakeoswego #snapfitness #personaltrainer #girlswholift #chickswholift #weightlifting #garagegym #fitness #healthandwellness #gymshark #nike #weightraining #instafit #fitspiration #fitfam #workoutmotivation
#workoutideas #girlpower #growthatpeach #strongertoday #snapfitness #trainer #lakeoswego #portland #strongwomen #girlswithmuscle #fitnessvideos

Here’s some HIT and land mine work from yesterday!🏼 I love that the sun was out and warming up the gym🤗 I immediately go to the sunniest spot by the glass windows and do my workout there️it feels like I’m working out outside on a warm summer day, and I get the best sweat ever!🥵 #personaltraining #workouts #upperbody #lowerbody #oregon #lakeoswego #snapfitness #personaltrainer #girlswholift #chickswholift #weightlifting #garagegym #fitness #healthandwellness #gymshark #nike #weightraining #instafit #fitspiration #fitfam #workoutmotivation #workoutideas #girlpower #growthatpeach #strongertoday #snapfitness #trainer #lakeoswego #portland #strongwomen #girlswithmuscle #fitnessvideos - 6 hours ago

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#boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout

#boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout - 10 hours ago

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SET GOALS.
MAKE A PLAN.
WORK HARD.
SUCCEED.

Come to visit @_athleticzone_ #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout

SET GOALS. MAKE A PLAN. WORK HARD. SUCCEED. Come to visit @_athleticzone_ #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout - 14 hours ago

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Fight for your goal 👊🏽 #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout

Fight for your goal 🏽 #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout - 1 day ago

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💪🏼 How to Build Bigger Arms 101 💪🏼
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Did you know that to get bigger arms you should focus on building your triceps? Some people have the misconception that working extra hard on biceps will make their arms look bigger. You should of course not neglect the bicep exercises and continue to do them but incorporate more emphasis on triceps exercises. Triceps have three muscles, hence the “tri” in triceps versus the one muscle “bi”-cep. Food for thought.
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On a side note, this is my favorite Tricep exercise - Tricep pulldowns. Keep your shoulder blades tight and extend to 90 degrees and pull down, hold at the bottom!
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Give the following tricep workout a try:
1. Warm-up with 2 sets of 25 pushups
2. Tricep dips: 2 sets of 10 reps
3. Tricep pulldowns: 3 sets of 10-12 reps with a 4th dropset (lower the weight and do 20-25 reps)
4. Skull 💀 crushers: 3 sets of 10-12 reps
5. Reverse Tricep pulldowns: 2 sets of 10-12 reps
6. Tricep dumbbell kickbacks: 2 sets of 10-12 reps
7. Close-grip bench press or push ups: 1 set of 10-20 reps (ideally to failure)
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Tag a friend that wants bigger arms and should see this!

🏼 How to Build Bigger Arms 101 🏼 - Did you know that to get bigger arms you should focus on building your triceps? Some people have the misconception that working extra hard on biceps will make their arms look bigger. You should of course not neglect the bicep exercises and continue to do them but incorporate more emphasis on triceps exercises. Triceps have three muscles, hence the “tri” in triceps versus the one muscle “bi”-cep. Food for thought. - - On a side note, this is my favorite Tricep exercise - Tricep pulldowns. Keep your shoulder blades tight and extend to 90 degrees and pull down, hold at the bottom! - - Give the following tricep workout a try: 1. Warm-up with 2 sets of 25 pushups 2. Tricep dips: 2 sets of 10 reps 3. Tricep pulldowns: 3 sets of 10-12 reps with a 4th dropset (lower the weight and do 20-25 reps) 4. Skull crushers: 3 sets of 10-12 reps 5. Reverse Tricep pulldowns: 2 sets of 10-12 reps 6. Tricep dumbbell kickbacks: 2 sets of 10-12 reps 7. Close-grip bench press or push ups: 1 set of 10-20 reps (ideally to failure) . . . Tag a friend that wants bigger arms and should see this! - 2 days ago

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Du wünschst dir, endlich mal wieder Spaß am Training zu haben in einer motivierenden Umgebung mit familiärem Flair? 
Schluss mit der Langeweile bei deiner Fitnessroutine. 
Bringe Spaß und neue Herausforderungen in deinen Trainingsalltag ein mit dem Brazilian Jiu-Jitsu in der Athletic Zone. #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout

Du wünschst dir, endlich mal wieder Spaß am Training zu haben in einer motivierenden Umgebung mit familiärem Flair? Schluss mit der Langeweile bei deiner Fitnessroutine. Bringe Spaß und neue Herausforderungen in deinen Trainingsalltag ein mit dem Brazilian Jiu-Jitsu in der Athletic Zone. #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout - 1 year ago

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„Die Kunst des Ausruhens ist ein Teil der Kunst des Arbeitens.“
Entspanne dich nach dem Training in unserem Saunabereich! #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout

„Die Kunst des Ausruhens ist ein Teil der Kunst des Arbeitens.“ Entspanne dich nach dem Training in unserem Saunabereich! #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout - 1 year ago

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„Den ersten Schritt zu machen unterscheidet die Gewinner von den Verlierern.“
TRAINIERE JETZT BEI ATHLETIC ZONE. #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout

„Den ersten Schritt zu machen unterscheidet die Gewinner von den Verlierern.“ TRAINIERE JETZT BEI ATHLETIC ZONE. #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout - 1 year ago

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ATHLETIC ZONE
FIGHT FOR YOUR GOAL #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout

ATHLETIC ZONE FIGHT FOR YOUR GOAL #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout - 1 year ago

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„Fight for your goal.“ #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout

„Fight for your goal.“ #boxing #kickboxing #athletic #zone #love #fight #fightforyourgoals #fitness #body #fighter #sportmotivation #mörfeldenwalldorf #frankfurtammain #healthylifestyle #power #powerlifting #boxingtraining #jiujitsu #mma #trainer #darmstadt #strongfit #fitnessmotivation #fitnessaddict #sauna #motivation #trialworkout #cometovisit #workout #knockout - 1 year ago

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