#train

34,410,261 posts

•endurance•
Endurance can be defined as the struggle to continue against a mounting desire to quit. With anything worth doing, endurance is essential.
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I've never experienced the runner's high, any kind of high when doing an endurance activity. It just hurts. But sinking completely into it, it's gratifying and freeing.
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Freeing from any previous thoughts of self-doubt.
New Podcast Episode on FEAR.  ____________________________________________________LoLots of Erging
Plans Designed by @garageathlete
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Ski ⛷️: 3x1000m/4min Rest
Row 🚣🏽‍♂️: 30 Min Steady State
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A.M.
Ski ⛷️: 2x2000/2min Rest
Stroke Rate Control 👍🏽
Heart Rate Control👍🏽
Practicing Stillness while under discomfort
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#Concept2
#Lifestyle
#ElevatingStandards
#Philosophy
@BlueprintPhoenix
____________________________________________________
#PhotoofTheDay #inspire #vscogood #instafollow #photo #gymrat #selfie #transformation
 #muscles#abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning

•endurance• Endurance can be defined as the struggle to continue against a mounting desire to quit. With anything worth doing, endurance is essential. - I've never experienced the runner's high, any kind of high when doing an endurance activity. It just hurts. But sinking completely into it, it's gratifying and freeing. - Freeing from any previous thoughts of self-doubt. New Podcast Episode on FEAR. ____________________________________________________LoLots of Erging Plans Designed by @garageathlete - Ski ⛷️: 3x1000m/4min Rest Row 🚣🏽‍♂️: 30 Min Steady State - A.M. Ski ⛷️: 2x2000/2min Rest Stroke Rate Control 🏽 Heart Rate Control🏽 Practicing Stillness while under discomfort - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #photo #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning - 55 minutes ago

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•🚂•FOLLOWTRAIN•🚂•
Ben jij op zoek naar inspirerende accounts?
Dit interieurtreintje zit er vol mee! 
Hij rijdt 24 uur lang door het land, rij gezellig mee 🚂
•
1. Volg de host: @lettertijd
2. Like de foto en volg de accounts die jou inspireren
3. Reageer met 🎄 onder deze foto
4. Wij zullen de accounts die ons inspireren terug volgen! •
Volg niet om te ontvolgen, dit wordt door ons gezien en wij zullen dan hetzelfde doen.
•
@lettertijd
@stefanieheling
@dorpshuisje_nr3
@lifestylefashioninterieur
@homeisabelles
@kijkjebij_lins
@interiorbyan
@stylebynik123
@home_linda
@house_plant_ragdoll
@berbers_home
@brinterieur
@ontworpen_voor_jou_interieur
@huisje.van.loes
@mrls.interior
@dgdesign.nl
@mywhitecosyhome
@eliesja_living
@mydailyhomebyge
@homeinterieurstyling
@designdivein
@pop_en_bord
•
#follow #train #styling #interieurstyling #interior123 #monochrome #vtwonenbijmijthuis #inspiratie #scandiniavischwonen #industrieelwonen #interiordisign #inspiratie #groen #plant #zwart #wit #hout #zwartwit #zwartwitwonen #wonen #design #inrichting #decoratie #interieur #kijkjeinmijnhuis #homeinpiration #mijninterieur #homedecor

•🚂•FOLLOWTRAIN•🚂• Ben jij op zoek naar inspirerende accounts? Dit interieurtreintje zit er vol mee! Hij rijdt 24 uur lang door het land, rij gezellig mee 🚂 • 1. Volg de host: @lettertijd 2. Like de foto en volg de accounts die jou inspireren 3. Reageer met onder deze foto 4. Wij zullen de accounts die ons inspireren terug volgen! • Volg niet om te ontvolgen, dit wordt door ons gezien en wij zullen dan hetzelfde doen. • @lettertijd @stefanieheling @dorpshuisje_nr3 @lifestylefashioninterieur @homeisabelles @kijkjebij_lins @interiorbyan @stylebynik123 @home_linda @house_plant_ragdoll @berbers_home @brinterieur @ontworpen_voor_jou_interieur @huisje.van.loes @mrls.interior @dgdesign.nl @mywhitecosyhome @eliesja_living @mydailyhomebyge @homeinterieurstyling @designdivein @pop_en_bord#follow #train #styling #interieurstyling #interior123 #monochrome #vtwonenbijmijthuis #inspiratie #scandiniavischwonen #industrieelwonen #interiordisign #inspiratie #groen #plant #zwart #wit #hout #zwartwit #zwartwitwonen #wonen #design #inrichting #decoratie #interieur #kijkjeinmijnhuis #homeinpiration #mijninterieur #homedecor - 55 minutes ago

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A few pictures from last weekend.
@itsawonderfulrun 5k

#itsawonderfulrun #itsawonderfullife #mondaymood #newweek #motivationalmonday #medalmonday #monday #mondaymotivation #goruck #jtmruckclub #ruckclub #ruckup #fit #fitspo #teamjtm #usa #fitspiration #fitness #cardio #challenge #goals #discipline #doepicshit #Goalsetter #goalgetter #newbsanity #seeingred #gainz #train #lift

A few pictures from last weekend. @itsawonderfulrun 5k #itsawonderfulrun #itsawonderfullife #mondaymood #newweek #motivationalmonday #medalmonday #monday #mondaymotivation #goruck #jtmruckclub #ruckclub #ruckup #fit #fitspo #teamjtm #usa #fitspiration #fitness #cardio #challenge #goals #discipline #doepicshit #Goalsetter #goalgetter #newbsanity #seeingred #gainz #train #lift - 55 minutes ago

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🚉 .
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#hamburg #elbbrücken #endstation #pictureoftheday #train #subway #bridge #cityscape #photo #clouds #latergram #yesterday #rainyday #new #architecture #elbe #hafencity

. . . #hamburg #elbbrücken #endstation #pictureoftheday #train #subway #bridge #cityscape #photo #clouds #latergram #yesterday #rainyday #new #architecture #elbe #hafencity - 56 minutes ago

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#pilates #pilatesreformer #pilateslovers 💚 #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily

#pilates #pilatesreformer #pilateslovers #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily - 56 minutes ago

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My abs a few months back ➡ vs my abs now. I think they look a little bit better now. . 
#abs #ripped #shredded #fit #fitnessaddict #gym #gymlife #gymlovers #train #fitness #fitnessmodel #muscle

My abs a few months back vs my abs now. I think they look a little bit better now. . #abs #ripped #shredded #fit #fitnessaddict #gym #gymlife #gymlovers #train #fitness #fitnessmodel #muscle - 56 minutes ago

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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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(Train like an athlete with @mak_fitnesstrainer9 )
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️➖ Small clip of my today’s arms workout.💯💯🔥
➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #mak_fitnesstrainer9 #bodybuilding #physique #fitDubai #abs  #motivation #fit #core #muscle #dubailife #health #model #gym  #workout #lifestyle #healthychoices #train #training #active #cardio #fitspo #getfit #npc #diet #determination #instahealth #exercise #fitfam

(Train like an athlete with @mak_fitnesstrainer9 ) Small clip of my today’s arms workout. #fitness #mak_fitnesstrainer9 #bodybuilding #physique #fitDubai #abs #motivation #fit #core #muscle #dubailife #health #model #gym #workout #lifestyle #healthychoices #train #training #active #cardio #fitspo #getfit #npc #diet #determination #instahealth #exercise #fitfam - 56 minutes ago

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7.3 long hard miles #run #runner #hatewinter #train  #justdoit #hurting #nofun #running #cardio #endurance

7.3 long hard miles #run #runner #hatewinter #train #justdoit #hurting #nofun #running #cardio #endurance - 56 minutes ago

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Artist:@sterbyrocks
➖➖
For Daily Graff @bestgraffiti 👈Follow Us
Our Friends👉@graffiti.sketchbook
➖➖➖
👇for advertising and collaboration👇 bestgraffiti.instagram@gmail.com
➖➖➖
#graffitiart #streetart #art #artist #draw #drawing #sketch #sketching #instaart #instagraff #sketchbook #graffitiworld #graffitilife #graffitisketch #graffitiartist #arts #paint #painting #wildstyle #instaartist #instagraffiti #lettering #style #colors #nice #work #art #tags #train

Artist:@sterbyrocks For Daily Graff @bestgraffiti Follow Us Our Friends@graffiti.sketchbook for advertising and collaboration bestgraffiti.instagram@gmail.com #graffitiart #streetart #art #artist #draw #drawing #sketch #sketching #instaart #instagraff #sketchbook #graffitiworld #graffitilife #graffitisketch #graffitiartist #arts #paint #painting #wildstyle #instaartist #instagraffiti #lettering #style #colors #nice #work #art #tags #train - 56 minutes ago

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A I N T N O O F F D A Y S :
:
: Functional hips are a 🔑 component to any type of sport. Resistance bands are a great way to improve your hip movements. :
:
@thankful_ace @_charlie_boyy @dadliboi24 :
:
“The Season will always FAVOR the prepared” Always remember that! 
@athleticgaines @htxmuscleheadzgym :
:
#strengthtraining #speedtraining #strengthandconditioning #theseasonfavorstheprepared #houston #houstontrainer #train #trainhard #kgfit

A I N T N O O F F D A Y S : : : Functional hips are a component to any type of sport. Resistance bands are a great way to improve your hip movements. : : @thankful_ace @_charlie_boyy @dadliboi24 : : “The Season will always FAVOR the prepared” Always remember that! @athleticgaines @htxmuscleheadzgym : : #strengthtraining #speedtraining #strengthandconditioning #theseasonfavorstheprepared #houston #houstontrainer #train #trainhard #kgfit - 56 minutes ago

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😋

- 56 minutes ago

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#fitness #fitnessmotivation #fit #bodybuilding #bodytransformation #transformation #gym #pumpen #cardio #motivation #sport #sportmotivation #motivation #freizeit #boxen #boxing #boxer #fight #köln #kölle #kölschejung #germany #italy #harleydavidson #bike #motorrad #train#selfie #selfies #selfi#tattoo

#fitness #fitnessmotivation #fit #bodybuilding #bodytransformation #transformation #gym #pumpen #cardio #motivation #sport #sportmotivation #motivation #freizeit #boxen #boxing #boxer #fight #köln #kölle #kölschejung #germany #italy #harleydavidson #bike #motorrad #train #selfie #selfies #selfi #tattoo - 56 minutes ago

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This!!! ❤️❤️ #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #haifawehbe #kimkardashian

This!!! #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #haifawehbe #kimkardashian - 56 minutes ago

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Dress like a twat.

Press like a winner.

#press #overheadpress #powerlifting #strongman #bodybuilding #weightlifting #oldschool #oldschotraining #iron #fit #fitness #gym #gymlife #strength #strengthtraining #fitchick #fitmen #training #train #oldschoolbodybuilding #thicc #booty #homegym #garagegym

Dress like a twat. Press like a winner. #press #overheadpress #powerlifting #strongman #bodybuilding #weightlifting #oldschool #oldschotraining #iron #fit #fitness #gym #gymlife #strength #strengthtraining #fitchick #fitmen #training #train #oldschoolbodybuilding #thicc #booty #homegym #garagegym - 56 minutes ago

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Cześć! Łapcie moje wskazówki, które pomogą Wam na starcie podróży do upragnionej sylwetki, a przy tym nie zniechęcą do działania. 💪 🏋️ ➡ Ruszaj się ! Zwiększ swoją spontaniczną aktywność fizyczną NEAT. Zamiast windy wybierz schody, zamiast samochodu wybierz rower. Zamiast siedzieć bezczynnie na fejsie idź na spacer. Dzięki temu zaczniesz spalać więcej kalorii. Pamiętaj 1kg tłuszczu to 9000kcal. Nie zapominajmy jednak, że nic nie zastąpi odpowiedniego treningu, podczas którego będziemy pobudzać mięśnie do wzrostu oraz zwiększać deficyt kaloryczny. ➡ Ogranicz jedzenie przetworzonej żywności. 100g czekolady ma ok. 500kcal czyli mniej więcej tyle ile 1kg jabłek. Jeżeli już wybierasz słodycze to wybieraj takie, które nie mają w swoim składzie jednocześnie dużej ilości tłuszczu i węglowodanów, np. pierniczki :D ➡ Zwiększ podaż białka w diecie. TEF - efekt termiczny pożywienia podczas spożycia białka wynosi ok. 20-35%. To znaczy, że w sytuacji gdy dostarczyliśmy 1g białka - 4kcal, nasz organizm na spożytkowanie tego makroskładnika spali ok 0,8-1,4 kcal. Więc ogólnie mówiąc jedząc białko wydatkujemy więcej energii. ➡ Spożywaj produkty o wysokim indeksie sytości, czyli produkty bogate w białko, błonnik i wodę. Produkty takie powodują o wiele większe uczucie sytości niż np. słodycze. 
Przykładowe produkty to: ryby, fasola, gotowane ziemniaki, płatki owsiane, owoce np. winogrono i jabłka, produkty pełnoziarniste. ➡ Nie stresuj się, kortyzol sprzyja odkładaniu tkanki tłuszczowej. Nie zakładaj sobie celu, że musisz zrzucić 5kg do świąt. Po prostu działaj, wprowadzaj powoli małe zmiany w diecie i aktywności fizycznej. Nie rzucaj się na głęboką wodę, nie wzoruj się na gwiazdach
branży fitness. Nie przeglądaj się w lustrze po każdym treningu. Systematyka i cierpliwość to podstawa.

#health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Cześć! Łapcie moje wskazówki, które pomogą Wam na starcie podróży do upragnionej sylwetki, a przy tym nie zniechęcą do działania. 🏋️ Ruszaj się ! Zwiększ swoją spontaniczną aktywność fizyczną NEAT. Zamiast windy wybierz schody, zamiast samochodu wybierz rower. Zamiast siedzieć bezczynnie na fejsie idź na spacer. Dzięki temu zaczniesz spalać więcej kalorii. Pamiętaj 1kg tłuszczu to 9000kcal. Nie zapominajmy jednak, że nic nie zastąpi odpowiedniego treningu, podczas którego będziemy pobudzać mięśnie do wzrostu oraz zwiększać deficyt kaloryczny. Ogranicz jedzenie przetworzonej żywności. 100g czekolady ma ok. 500kcal czyli mniej więcej tyle ile 1kg jabłek. Jeżeli już wybierasz słodycze to wybieraj takie, które nie mają w swoim składzie jednocześnie dużej ilości tłuszczu i węglowodanów, np. pierniczki :D Zwiększ podaż białka w diecie. TEF - efekt termiczny pożywienia podczas spożycia białka wynosi ok. 20-35%. To znaczy, że w sytuacji gdy dostarczyliśmy 1g białka - 4kcal, nasz organizm na spożytkowanie tego makroskładnika spali ok 0,8-1,4 kcal. Więc ogólnie mówiąc jedząc białko wydatkujemy więcej energii. Spożywaj produkty o wysokim indeksie sytości, czyli produkty bogate w białko, błonnik i wodę. Produkty takie powodują o wiele większe uczucie sytości niż np. słodycze. Przykładowe produkty to: ryby, fasola, gotowane ziemniaki, płatki owsiane, owoce np. winogrono i jabłka, produkty pełnoziarniste. Nie stresuj się, kortyzol sprzyja odkładaniu tkanki tłuszczowej. Nie zakładaj sobie celu, że musisz zrzucić 5kg do świąt. Po prostu działaj, wprowadzaj powoli małe zmiany w diecie i aktywności fizycznej. Nie rzucaj się na głęboką wodę, nie wzoruj się na gwiazdach branży fitness. Nie przeglądaj się w lustrze po każdym treningu. Systematyka i cierpliwość to podstawa. #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Fase de Definição = Musculação + Déficit Calórico 💪

Fase de Definição = Musculação + Déficit Calórico - 56 minutes ago

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Seems to be a train on the road. #train #trainsofinstagram #engine #railwayphotography #br #truck

Seems to be a train on the road. #train #trainsofinstagram #engine #railwayphotography #br #truck - 56 minutes ago

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The Landwasser Viaduct is a single track six-arched curved limestone railway viaduct. It spans the Landwasser between Schmitten and Filisur, in the canton of Graubünden, Switzerland. Designed by Alexander Acatos, it was built between 1901 and 1902 by Müller & Zeerleder for the Rhaetian Railway, which still owns and uses it today. This railway was placed on the UNESCO World Heritage list in July 2008. The first railway to receive such an award. •

Video by © (@exploremarco) •
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#BeautifulDestinations #travel #beautifulshot #earthofficial #travelandlife #luxurylocation #travelvideo #train  #travelphotography #travelvideography #drone #instadaily #instalife #lifestyle #travellingthroughtheworld #theprettycities #living_europe #ig_europe #europe_vacations #awesome_earthpix #bestvacations #topeuropephoto #tlpicks #natgeotravel #goodday #bestplacestogo
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The Landwasser Viaduct is a single track six-arched curved limestone railway viaduct. It spans the Landwasser between Schmitten and Filisur, in the canton of Graubünden, Switzerland. Designed by Alexander Acatos, it was built between 1901 and 1902 by Müller & Zeerleder for the Rhaetian Railway, which still owns and uses it today. This railway was placed on the UNESCO World Heritage list in July 2008. The first railway to receive such an award. • Video by (@exploremarco ) • _____________________________________________________ #BeautifulDestinations #travel #beautifulshot #earthofficial #travelandlife #luxurylocation #travelvideo #train #travelphotography #travelvideography #drone #instadaily #instalife #lifestyle #travellingthroughtheworld #theprettycities #living_europe #ig_europe #europe_vacations #awesome_earthpix #bestvacations #topeuropephoto #tlpicks #natgeotravel #goodday #bestplacestogo _______________________________________________________ - 56 minutes ago

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TOO MUCH SPEED !!! Checkout - @prismskateco #fearoffailure #forgetit —— #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

TOO MUCH SPEED !!! Checkout - @prismskateco #fearoffailure #forgetit —— #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Bench session from last night. ▪️
340lbs for 4 sets of 5 touch & go. (Last set shown)
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Happy with the weight here and the volume, considering I did some bench work this past Saturday. Now I’m back to my usual split. ▪️
Followed up the touch & go bench with some paused doubles for 5 sets with 340lbs.
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Followed up bench with some seated overhead press with 205lbs for 5 sets x 6 (Last set shown) Finished training session with some delt and arms exercises.
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#powerlifting #powerlifter #powerbuilding #squatbenchdeadlift #bodybuilding #bodybuild #igfitness #gym #train #motivation #dedication #powerliftingmotivation #liveforthis #strength #howmuchyabench #mbslingshot #slingshot #delts #armday #arms #chest #bench #benchpress #198er #198boiz #198class #upapowerlifting #upapower #mindoverall

Bench session from last night. ️ 340lbs for 4 sets of 5 touch & go. (Last set shown) ️ Happy with the weight here and the volume, considering I did some bench work this past Saturday. Now I’m back to my usual split. ️ Followed up the touch & go bench with some paused doubles for 5 sets with 340lbs. ️ Followed up bench with some seated overhead press with 205lbs for 5 sets x 6 (Last set shown) Finished training session with some delt and arms exercises. #powerlifting #powerlifter #powerbuilding #squatbenchdeadlift #bodybuilding #bodybuild #igfitness #gym #train #motivation #dedication #powerliftingmotivation #liveforthis #strength #howmuchyabench #mbslingshot #slingshot #delts #armday #arms #chest #bench #benchpress #198er #198boiz #198class #upapowerlifting #upapower #mindoverall - 56 minutes ago

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#Northern 323233 seen at #Stockport platform 3A out of service #ukrailscene #ukrenthusiasts #railroad #railway #rail #train #north #arriva #emu #electric #multipleunit #cheshire #photo #photography #canon #canonphotography #dslr

#Northern 323233 seen at #Stockport platform 3A out of service #ukrailscene #ukrenthusiasts #railroad #railway #rail #train #north #arriva #emu #electric #multipleunit #cheshire #photo #photography #canon #canonphotography #dslr - 57 minutes ago

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Experience Holiday Event 11 of 25 curated by Cosy Modern. Climb aboard the #griffithpark Railroad for a magical Holiday Light Festival Train Ride. Each day we will reveal a new Holiday Event.
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www.griffithparktrainrides.com .
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#holidays #happyholidays  #holidayseason #holiday2018 #holidays2018 #christmas #merrychristmas #christmas2018 #itsthemostwonderfultimeoftheyear #holidayevent #holidayevents #tradition #holidaytradition #christmastraditon #family #familyandfriends #winter #cosymodern #southerncalifornia #losangeles #creatememories #railroad #trainride #train #holidaylights

Experience Holiday Event 11 of 25 curated by Cosy Modern. Climb aboard the #griffithpark Railroad for a magical Holiday Light Festival Train Ride. Each day we will reveal a new Holiday Event. . www.griffithparktrainrides.com . . . . . #holidays #happyholidays #holidayseason #holiday2018 #holidays2018 #christmas #merrychristmas #christmas2018 #itsthemostwonderfultimeoftheyear #holidayevent #holidayevents #tradition #holidaytradition #christmastraditon #family #familyandfriends #winter #cosymodern #southerncalifornia #losangeles #creatememories #railroad #trainride #train #holidaylights - 57 minutes ago

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The Green Line
2016 
acrylic on paper
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#painting #artist #artistsoninstagram #boston #subway #train #harvard #newbury #berklee

The Green Line 2016 acrylic on paper - - - #painting #artist #artistsoninstagram #boston #subway #train #harvard #newbury #berklee - 57 minutes ago

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@muny1 @bounouyassine_bono 
#crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel

@muny1 @bounouyassine_bono #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel - 57 minutes ago

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💛👸🏾✨
•••
#glowing #sunlight #pretty #blackgirls #likes #viral #train #curls #natural #fleek #girls #blackgirlmagic #explore #stunning  #glow #bl6ck

🏾 ••• #glowing #sunlight #pretty #blackgirls #likes #viral #train #curls #natural #fleek #girls #blackgirlmagic #explore #stunning #glow #bl6ck - 57 minutes ago

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On the grind. Drip drip  #shredding #smile #seflie #selfcare #fitspo #fitguys #fitness #fitnessmodel #fitlife #tattoo #tattoos #guyswithtattoos #guyswholift #inked #aesthetic #male #browneyes #dimples #drip #sweaty #gym #weights #strong #getfit #instagood #train

On the grind. Drip drip  #shredding #smile #seflie #selfcare #fitspo #fitguys #fitness #fitnessmodel #fitlife #tattoo #tattoos #guyswithtattoos #guyswholift #inked #aesthetic #male #browneyes #dimples #drip #sweaty #gym #weights #strong #getfit #instagood #train - 57 minutes ago

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Day 11 of the Lego City Advent Calendar and Mo has a new toy train. #christmas #lego #adventcalendar #advent #legocityadventcalendar #minifigures #minifigure #minifig #train #toy #toy_photographers

Day 11 of the Lego City Advent Calendar and Mo has a new toy train. #christmas #lego #adventcalendar #advent #legocityadventcalendar #minifigures #minifigure #minifig #train #toy #toy_photographers - 57 minutes ago

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The best feeling when you have got that brilliant recommendation from your client 😍💪 I'm glad to work with that amazing people, help this people to achieve them goal and be the part of they journey 💪
@simon_aldridge @elliealdridge78 Thank you so much ! ❤💪
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#health #fitness #fit #coventry #personaltrainer #england #fitnessaddict #fitspo #workout #bodybuilding # #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

The best feeling when you have got that brilliant recommendation from your client I'm glad to work with that amazing people, help this people to achieve them goal and be the part of they journey @simon_aldridge @elliealdridge78 Thank you so much ! . . #health #fitness #fit #coventry #personaltrainer #england #fitnessaddict #fitspo #workout #bodybuilding # #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Subway. Paris. #patrimoine #heritage #frenchheritage #paris #france #metroparis #metro #subway #underground #man #train #hike #hiking #travel #traveler #igers #igersfrance #igersparis #photography #travelphotography #mobilephotography #cityphotography #bw #bwphotography #picoftheday

Subway. Paris. #patrimoine #heritage #frenchheritage #paris #france #metroparis #metro #subway #underground #man #train #hike #hiking #travel #traveler #igers #igersfrance #igersparis #photography #travelphotography #mobilephotography #cityphotography #bw #bwphotography #picoftheday - 57 minutes ago

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FACTS💯 
MY TIME AWAY JUST MADE PERFECTION
DID YOU THINK I'D DIE?

#motivation #fitness #fit #gym #workout #bodybuilding #health #training #lifestyle #healthy #strong #eatclean #fitspo #fitnessaddict #exercise #instagood #determination #fitfam #cardio #fitnessmodel #diet #getfit #active #train #photooftheday #muscle #healthychoices #gymlife #cleaneating #bhfyp

FACTS MY TIME AWAY JUST MADE PERFECTION DID YOU THINK I'D DIE? #motivation #fitness #fit #gym #workout #bodybuilding #health #training #lifestyle #healthy #strong #eatclean #fitspo #fitnessaddict #exercise #instagood #determination #fitfam #cardio #fitnessmodel #diet #getfit #active #train #photooftheday #muscle #healthychoices #gymlife #cleaneating #bhfyp - 57 minutes ago

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Choose one?! #shirtlessboyaround #dedicatednutrition #fitnessmodel #fitness #gym #motivation #workout #fit #fitfam #bodybuilding #training #abs #train #muscle #instafit #getfit #dedication #gymlife #fitnessaddict #fitlife #gains #hardwork #workhard #nofilter #muscles #shredded #fitspiration #gymrat

Choose one?! #shirtlessboyaround #dedicatednutrition #fitnessmodel #fitness #gym #motivation #workout #fit #fitfam #bodybuilding #training #abs #train #muscle #instafit #getfit #dedication #gymlife #fitnessaddict #fitlife #gains #hardwork #workhard #nofilter #muscles #shredded #fitspiration #gymrat - 57 minutes ago

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By far my FAVORITE back machine.  Here I am focusing hard on the stretch portion, lengthening the muscle, and then exploding on the concentric portion of exercise.  There are too many fancy exercises out there, I will always be an advocate for basic exercises and focusing on perfect execution. 
Always happy to make the drive down to the @thesupergym 
#bodybuilding #lifestyle #training #train #offseason #diet #nutrition #exercises #trainingtip #keepitsimple #levelup #newlevel #workforit #workout #fitness #fitlife #motivation #keepgoing #tuttlenutrition #ancavon #ancboston

By far my FAVORITE back machine. Here I am focusing hard on the stretch portion, lengthening the muscle, and then exploding on the concentric portion of exercise. There are too many fancy exercises out there, I will always be an advocate for basic exercises and focusing on perfect execution. Always happy to make the drive down to the @thesupergym #bodybuilding #lifestyle #training #train #offseason #diet #nutrition #exercises #trainingtip #keepitsimple #levelup #newlevel #workforit #workout #fitness #fitlife #motivation #keepgoing #tuttlenutrition #ancavon #ancboston - 57 minutes ago

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Pretty nice session today, testing the waters on my Popliteus/calf injury. Happy to say I had no issues during, but my knee is a little stiff now. -
Warmed up with some sled pulls/pushes, Glute Ham Raise, push ups and varied grip rows. Then worked up to my first working set on Dynamoc Effort Box Squats, followed by Arched Back Romanian Deadlifts and Chest Supported Rows (oh for a cambered bar....)
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Finished with 4x8 Hanging Leg Raises and 3x30 second hexagonal dumbbell holds (cus my grip is waaaaaank 😑 )
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#powerlifting #powerlift #powerlifter #Strengthtraining #getstrong #dynamiceffort #squats #squatting #power #powerbuilding #train #training #workout #instafit #fitfam #fitspo #workout #norwichpowerlifting #englishpowerlifting #britishpowerlifting

Pretty nice session today, testing the waters on my Popliteus/calf injury. Happy to say I had no issues during, but my knee is a little stiff now. - Warmed up with some sled pulls/pushes, Glute Ham Raise, push ups and varied grip rows. Then worked up to my first working set on Dynamoc Effort Box Squats, followed by Arched Back Romanian Deadlifts and Chest Supported Rows (oh for a cambered bar....) - Finished with 4x8 Hanging Leg Raises and 3x30 second hexagonal dumbbell holds (cus my grip is waaaaaank 😑 ) - #powerlifting #powerlift #powerlifter #Strengthtraining #getstrong #dynamiceffort #squats #squatting #power #powerbuilding #train #training #workout #instafit #fitfam #fitspo #workout #norwichpowerlifting #englishpowerlifting #britishpowerlifting - 57 minutes ago

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P.T. Thomas Hyde @yfr_x Getting that work in!! #Gains🙌#fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excerciseTrain Like SUPER SAYIAN GOD MOOD ON!!!!!Potential  #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise @directordylann

P.T. Thomas Hyde @yfr_x Getting that work in!! #Gains #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excerciseTrain Like SUPER SAYIAN GOD MOOD ON!!!!!Potential #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise @directordylann - 57 minutes ago

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Pass auf, das du dich nicht verlierst, während du suchst, was nicht existiert
~Marvin Game~

#fit #insta #ootd #fitness #train #triceps #gym #smilodox #smldx #instagood #instalife

Pass auf, das du dich nicht verlierst, während du suchst, was nicht existiert ~Marvin Game~ #fit #insta #ootd #fitness #train #triceps #gym #smilodox #smldx #instagood #instalife - 57 minutes ago

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Curo tus labios, rotos...besarlos costaba poco.Te debo un viaje por el universo, te debo un beso en cada aeropuerto🎶❤

Curo tus labios, rotos...besarlos costaba poco.Te debo un viaje por el universo, te debo un beso en cada aeropuerto - 57 minutes ago

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Vaya par de dos!!!
@mrsilverscott  @mrdrewscott •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Vaya par de dos!!! @mrsilverscott @mrdrewscott • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Village of Tinley Park 🚉
Shot by: @gastialborja .
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#photographyoftheday #photography #pic #picoftheday #picture #train #tren #station #chicago #illinois #illinois_shots #illinoisphotographer #awesome #awesome_shots  #landscape #camera #canon📷

Village of Tinley Park Shot by: @gastialborja . . . . . . . . . #photographyoftheday #photography #pic #picoftheday #picture #train #tren #station #chicago #illinois #illinois_shots #illinoisphotographer #awesome #awesome_shots #landscape #camera #canon - 57 minutes ago

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Upcoming Trip; Torres Del Paine: There has been a wild Jacob spotting in Patagonia on the 'Torres Del Paine’ trail. This trail is a 5 day hike that takes you through the most scenic parts of Patagonia. Views that grandma would love to see but can’t because she can’t carry a 30 pound backpack, hike around for 5 days in the cold, or sleep in a tent at the foot of majestic mountains. But, you can, do grandma a favor and come along, take pictures, and have stories that you can tell her about while drinking 18 year old scotch and stocking the fire with wood that you split with your man hands. 2 spot available, sign-ups ends Dec. 16th. DM me or sign up through the website (in bio) #Survival #LivingOnTheEdge #Extreme #Skilled #PushingTheLimit
#NoLimit #NeverStop
#ConstantImprovement #Live
#Travel #Humor #Run #Train
#NightOps #Alpha

Upcoming Trip; Torres Del Paine: There has been a wild Jacob spotting in Patagonia on the 'Torres Del Paine’ trail. This trail is a 5 day hike that takes you through the most scenic parts of Patagonia. Views that grandma would love to see but can’t because she can’t carry a 30 pound backpack, hike around for 5 days in the cold, or sleep in a tent at the foot of majestic mountains. But, you can, do grandma a favor and come along, take pictures, and have stories that you can tell her about while drinking 18 year old scotch and stocking the fire with wood that you split with your man hands. 2 spot available, sign-ups ends Dec. 16th. DM me or sign up through the website (in bio) #Survival #LivingOnTheEdge #Extreme #Skilled #PushingTheLimit #NoLimit #NeverStop #ConstantImprovement #Live #Travel #Humor #Run #Train #NightOps #Alpha - 57 minutes ago

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Capacitate para formar parte de la nueva visión de entrenadores personales en la Argentina.
El centro Neofit en alianza con @acumen_sport tenemos el agrado de comentarles que ya arrancaron las capacitaciónes para todos los alumnos y ex alumnos del centro neofit! No se pierdan de esta oportunidad y beneficio que les ofrecemos para lograr una capacitación en los entrenadores y preparadores físicos, de excelencia.
Para más información comunicarse ya a:
Capacitaciones@acumen.com.ar
indicando:
Nombre 
Apellido
Teléfono
Pais/ciudad
O al 113093-2020
@acumen.nunez
@acumen_sport
#entrenamiento #train #musculacion #fitness #gimnasio #atleta #training #deporte #fit #fitmotivation #hardwork #workout #workouttime #healty #estudio #brasil #fitness #fitnessgirl #fitnessboy #fit #lifestyle #trainer #bodybuilding #bodybuilder #sport #sporty #gymtime #muscle #gymshark #fitnessfreaks #sports #sportlife

Capacitate para formar parte de la nueva visión de entrenadores personales en la Argentina. El centro Neofit en alianza con @acumen_sport tenemos el agrado de comentarles que ya arrancaron las capacitaciónes para todos los alumnos y ex alumnos del centro neofit! No se pierdan de esta oportunidad y beneficio que les ofrecemos para lograr una capacitación en los entrenadores y preparadores físicos, de excelencia. Para más información comunicarse ya a: Capacitaciones@acumen.com.ar indicando: Nombre Apellido Teléfono Pais/ciudad O al 113093-2020 @acumen.nunez @acumen_sport #entrenamiento #train #musculacion #fitness #gimnasio #atleta #training #deporte #fit #fitmotivation #hardwork #workout #workouttime #healty #estudio #brasil #fitness #fitnessgirl #fitnessboy #fit #lifestyle #trainer #bodybuilding #bodybuilder #sport #sporty #gymtime #muscle #gymshark #fitnessfreaks #sports #sportlife - 57 minutes ago

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Christmas tree goals, or a little too much? 🎄
(📷: @kyliejenner)
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#KylieJenner #christmas #christmastree #christmastreegoals #train #trains #trainset #thomasthetrain #traintrack #choochoo #steamtrain #boxcar #boxcars #toddler #toddlershoes #kidsshoes #shoe #shoes #childrenstoys #imagination #makebelieve #choochoostrain #choochooshoes

Christmas tree goals, or a little too much? (: @kyliejenner ) . . . . . #KylieJenner #christmas #christmastree #christmastreegoals #train #trains #trainset #thomasthetrain #traintrack #choochoo #steamtrain #boxcar #boxcars #toddler #toddlershoes #kidsshoes #shoe #shoes #childrenstoys #imagination #makebelieve #choochoostrain #choochooshoes - 57 minutes ago

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#corescience 🔬🤓💪🏼 • EVERYONE has #abdominal #muscles
• only the #appearance ( composition) of the #abs vary  depending on your #genetics • do you need to #train them¿ yes! Just like any other muscle, using the  similar #approach ( ex. 4 sets of 12-15 reps. N.B. 100s of reps are unnecessary) • correct #breathing is essential during #core #exercise ( #exhale on contraction)
• don’t #follow #mainstream , pick exercises suits YOU ( when you can actually feel the muscle #work and don’t #feel any discomfort / or doubts if you #performing it correctly.
• ..and for THE MOST #IMPORTANT point concerning ABS #scroll the vid to the left ..
To the left, to the left
Everything you own in the box to the left
In the closet that's my stuff, yes
If I bought it please don't touch
And keep talking that mess, that's fine
But could you walk and talk at the same time? 🎶🎶 lalalala #beyonce song came to #mind 😄🤷🏼‍♀️ #workoutendorphins I guess 🤪

#corescience 🔬🤓🏼 • EVERYONE has #abdominal #muscles • only the #appearance ( composition) of the #abs vary depending on your #genetics • do you need to #train them¿ yes! Just like any other muscle, using the similar #approach ( ex. 4 sets of 12-15 reps. N.B. 100s of reps are unnecessary) • correct #breathing is essential during #core #exercise ( #exhale on contraction) • don’t #follow #mainstream , pick exercises suits YOU ( when you can actually feel the muscle #work and don’t #feel any discomfort / or doubts if you #performing it correctly. • ..and for THE MOST #IMPORTANT point concerning ABS #scroll the vid to the left .. To the left, to the left Everything you own in the box to the left In the closet that's my stuff, yes If I bought it please don't touch And keep talking that mess, that's fine But could you walk and talk at the same time? lalalala #beyonce song came to #mind 🤷🏼‍♀️ #workoutendorphins I guess 🤪 - 57 minutes ago

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What doesnt kill you ..
Make you wish u were dead ....
#comebackstronger •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

What doesnt kill you .. Make you wish u were dead .... #comebackstronger • • #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 58 minutes ago

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Grazie di nuovo Marvin!!!! 🦄🦄🦄🦄🦄🦄
#tat #writing #train #watercolor

Grazie di nuovo Marvin!!!! 🦄🦄🦄🦄🦄🦄 #tat #writing #train #watercolor - 58 minutes ago

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🍱MEAL OF THE DAY🍱:
- 5 Egg Whites
- 1 Whole Egg
- 3 Oz. Of Roast Beef
- 2 Slices of Whole Grain Bread
- 2 Tbsp of Peanut Butter
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⚖️ Macro/Calorie Count:
- Calories- 745
- Carbs- 55 Grams
- Fat- 30 Grams
- Protein - 55 Grams
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#bardajifit #30minforthesoul

MEAL OF THE DAY: - 5 Egg Whites - 1 Whole Egg - 3 Oz. Of Roast Beef - 2 Slices of Whole Grain Bread - 2 Tbsp of Peanut Butter - - - ⚖️ Macro/Calorie Count: - Calories- 745 - Carbs- 55 Grams - Fat- 30 Grams - Protein - 55 Grams - - - #bardajifit #30minforthesoul - 58 minutes ago

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💥BAM💥
Vom Lauch, zum Marshmallow und jetzt irgendwas dazwischen 🙌🏽🙈
1. Links #tb süße 18 Jahre jung und federleichte 52kg 😅 viel Cardio dank Fussball ⚽️ da konnte ich noch essen was ich wollte 💁🏼‍♀️ 2. Mitte: 20 Jahre alt und stabile 73kg 🤭 viel trainiert „pumper“ jedoch gegessen wie #raupenimmersatt 🐛😅 3. aktuell 🚨 58kg 💪🏽 ein Mix aus #krafttraining #athletiktraining #fussball und #plätzchen 🙌🏽😊 .
Mal schauen was noch so geht 🤔
Vom bobbycar 🚗 zum traktor 🚜 aber wir wollen ja schließlich alle #porsche 🏎 fahren 🙆🏼‍♀️😄💪🏽
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#fitness #fit #girl #motivation #transformation #inspiration #mcfit #mcfitmodels #stuttgart #train #nopainogain #football #army #military #workout #abs #food #nutrition #like4likes #food4food #beyourself #nochmehrhashtags

BAM Vom Lauch, zum Marshmallow und jetzt irgendwas dazwischen 🏽 1. Links #tb süße 18 Jahre jung und federleichte 52kg viel Cardio dank Fussball ️ da konnte ich noch essen was ich wollte 🏼‍♀️ 2. Mitte: 20 Jahre alt und stabile 73kg 🤭 viel trainiert „pumper“ jedoch gegessen wie #raupenimmersatt 3. aktuell 58kg 🏽 ein Mix aus #krafttraining #athletiktraining #fussball und #plätzchen 🏽 . Mal schauen was noch so geht 🤔 Vom bobbycar zum traktor 🚜 aber wir wollen ja schließlich alle #porsche 🏎 fahren 🏼‍♀️🏽 . #fitness #fit #girl #motivation #transformation #inspiration #mcfit #mcfitmodels #stuttgart #train #nopainogain #football #army #military #workout #abs #food #nutrition #like4likes #food4food #beyourself #nochmehrhashtags - 58 minutes ago

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#run #running #alicante #trailrunning #longrun #dogslover #correr #almeria #deportivamente #outdoors #runners #instarun #love #madrid #beauthentic #awesome #sport #marathon #train #valencia #entreno #bloovssport #treino #murcia #barcelona #españa #dontgiveup #keeprunning

. . . . #run #running #alicante #trailrunning #longrun #dogslover #correr #almeria #deportivamente #outdoors #runners #instarun #love #madrid #beauthentic #awesome #sport #marathon #train #valencia #entreno #bloovssport #treino #murcia #barcelona #españa #dontgiveup #keeprunning - 58 minutes ago

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💦💧งานหน้าฉ่ำวาวแบบสาวเกาหลีก็มา แต่จะหวังพึ่งไฮไลเตอร์อย่างเดียวไม่ได้นะจ๊ะ สาวๆ #ควรบำรุงให้ผิวชุ่มฉ่ำอิ่มน้ำด้วย  ก็เป็นอีกตัวช่วยหนึ่งที่จะช่วยให้สาวๆ มีผิวหน้าฉ่ำอินเทรนด์กับเขาได้
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♥️ @treehut Skincare, Hydrating Overnight Mask, Soothing Chamomile, 2 fl oz (59 ml) #850บาท. แบรนด์นี้เค้าไม่ธรรมดาแน่นอน💕💕 .
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💦เนื้อเป็นเจลบางเบาสีฟ้าใส รู้สึกเย็นๆเวลาทาลงไปที่หน้า และยังให้ความชุ่มชื่นกับผิวด้วย เพิ่มความกระจ่างใสให้กับผิว😘
😄😆 ยิ่งวันไหนที่มิ้นท์ทำงานเหนื่อยๆ หน้าล้าๆ โทรมๆ หน้าตาไม่สดชื่น หยิบมามาส์กจากนั้นไปนอนคะ ไม่ต้องรอล้างออก ไม่ต้องยุ่งยาก ตื่นมาแล้วหน้าใสเด้งมาก เห็นผลได้ทันทีตั้งแต่ใช้ครั้งแรก จนต้องตกใจกับผลที่ได้รับเลยทีเดียว พอเราเริ่มใช้ไปสักพักประมาณ 2 สัปดาห์ หน้าเราเห็นถึงการเปลี่ยนแปลงที่ดีขึ้นมาก ♥️ผิวหน้าชุ่มชื่นสุดๆ ผิวนุ่มเนียนขึ้น รูขุมขนกระชับขึ้น หน้าใสดูเปล่างปลั่ง มีชีวิตชีวา และในตลอดวันหน้าก็ไม่แห้งด้วยนะ แถมแต่งหน้าติดมากขึ้นด้วยนะเทอว์ ✨💕 .
💧💧ขณะที่มาส์กนะคะ เมื่อเจลสัมผัสผิว ผิวจะเย็นสบายมากๆ สักพักจะรู้สึกอุ่นๆผ่อนคลาย 👍🏻ไม่เกิน 3 นาทีมาส์กจะซึมลงผิวทั้งหมด และไม่เหลือความเหนอะหนะเลยคะ ผิวเต่งตึงเหมือนถูกมาส์กล็อคผิวหน้าเอาไว #เรียบเนียนทันทีหลังจากใช้คะ ✨✨
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Fortified with Natural Botanicals ส่วนผสมจากธรรมชาติจ้า🌿🌵
Intense Hydration ความชุ่มชื้นเข้มข้น💧
Replenishes & Revitalizes เติมเต็มและคืนความสดชื่น💦

บรรเทาผิวของด้วยคุณสมบัติตามธรรมชาติของ🌸🌸🌸สารสกัดจาก #ดอกคาโมมายล์ ✨ มีคุณสมบัติช่วยปกป้องผิวจากมลภาวะ จึงช่วยเพิ่ม ความแข็งแรง เนียนนุ่มชุ่มชื่นให้กับเซลล์ผิว ลดการระคายเคือง การอักเสบของสิว และผิวพรรณ การแพ้ และมีฤทธิ์ต่อต้านแบคทีเรียช่วยปรับสภาพผิว เพิ่มความความเรียบเนียน และลดรอยแผลเป็น มีความอ่อนโยนสูงใช้ได้กับทุกสภาพ และทุกปัญหาผิว  ช่วยบรรเทาและฟื้นฟูผิวในขณะที่คุณนอนหลับสำหรับผิวที่เร่าร้อนในตอนเช้า
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🎍🌵สารสกัดจากรากโสมไซบีเรียช่วยผลัดเซลล์ผิว อย่างอ่อนโยน 👩🏼ทำให้ผิวพรรณนวลเนียน🌿 เป็นการกระตุ้นการไหลเวียนของเลือด ทำให้ผิวหน้าสดใสมีเลือดฝาด 
No Mineral Oil :: ไม่มีส่วนผสมของน้ำมันต่างๆเลยจ้า ซึ่งผิวแพ้ง่าย อุดตันง่ายใช้ได้จ้า
No Phthalate
No Parabens ไม่มีพาราเบน
No Sulfates .
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.💧😘การทามาส์ก โดยเว้นบริเวณรอบดวงตาและบริเวณริมฝีปากไว้  ล้างออกในตอนเช้าจ้า

งานหน้าฉ่ำวาวแบบสาวเกาหลีก็มา แต่จะหวังพึ่งไฮไลเตอร์อย่างเดียวไม่ได้นะจ๊ะ สาวๆ #ควรบำร ุงให้ผิวชุ่มฉ่ำอิ่มน้ำด้วย ก็เป็นอีกตัวช่วยหนึ่งที่จะช่วยให้สาวๆ มีผิวหน้าฉ่ำอินเทรนด์กับเขาได้ . @treehut Skincare, Hydrating Overnight Mask, Soothing Chamomile, 2 fl oz (59 ml) #850บาท . แบรนด์นี้เค้าไม่ธรรมดาแน่นอน . . เนื้อเป็นเจลบางเบาสีฟ้าใส รู้สึกเย็นๆเวลาทาลงไปที่หน้า และยังให้ความชุ่มชื่นกับผิวด้วย เพิ่มความกระจ่างใสให้กับผิว ยิ่งวันไหนที่มิ้นท์ทำงานเหนื่อยๆ หน้าล้าๆ โทรมๆ หน้าตาไม่สดชื่น หยิบมามาส์กจากนั้นไปนอนคะ ไม่ต้องรอล้างออก ไม่ต้องยุ่งยาก ตื่นมาแล้วหน้าใสเด้งมาก เห็นผลได้ทันทีตั้งแต่ใช้ครั้งแรก จนต้องตกใจกับผลที่ได้รับเลยทีเดียว พอเราเริ่มใช้ไปสักพักประมาณ 2 สัปดาห์ หน้าเราเห็นถึงการเปลี่ยนแปลงที่ดีขึ้นมาก ️ผิวหน้าชุ่มชื่นสุดๆ ผิวนุ่มเนียนขึ้น รูขุมขนกระชับขึ้น หน้าใสดูเปล่างปลั่ง มีชีวิตชีวา และในตลอดวันหน้าก็ไม่แห้งด้วยนะ แถมแต่งหน้าติดมากขึ้นด้วยนะเทอว์ . ขณะที่มาส์กนะคะ เมื่อเจลสัมผัสผิว ผิวจะเย็นสบายมากๆ สักพักจะรู้สึกอุ่นๆผ่อนคลาย 🏻ไม่เกิน 3 นาทีมาส์กจะซึมลงผิวทั้งหมด และไม่เหลือความเหนอะหนะเลยคะ ผิวเต่งตึงเหมือนถูกมาส์กล็อคผิวหน้าเอาไว #เร ียบเนียนทันทีหลังจากใช้คะ . Fortified with Natural Botanicals ส่วนผสมจากธรรมชาติจ้า Intense Hydration ความชุ่มชื้นเข้มข้น Replenishes & Revitalizes เติมเต็มและคืนความสดชื่น บรรเทาผิวของด้วยคุณสมบัติตามธรรมชาติของสารสกัดจาก #ดอกคาโมมายล มีคุณสมบัติช่วยปกป้องผิวจากมลภาวะ จึงช่วยเพิ่ม ความแข็งแรง เนียนนุ่มชุ่มชื่นให้กับเซลล์ผิว ลดการระคายเคือง การอักเสบของสิว และผิวพรรณ การแพ้ และมีฤทธิ์ต่อต้านแบคทีเรียช่วยปรับสภาพผิว เพิ่มความความเรียบเนียน และลดรอยแผลเป็น มีความอ่อนโยนสูงใช้ได้กับทุกสภาพ และทุกปัญหาผิว ช่วยบรรเทาและฟื้นฟูผิวในขณะที่คุณนอนหลับสำหรับผิวที่เร่าร้อนในตอนเช้า . สารสกัดจากรากโสมไซบีเรียช่วยผลัดเซลล์ผิว อย่างอ่อนโยน 🏼ทำให้ผิวพรรณนวลเนียน เป็นการกระตุ้นการไหลเวียนของเลือด ทำให้ผิวหน้าสดใสมีเลือดฝาด No Mineral Oil :: ไม่มีส่วนผสมของน้ำมันต่างๆเลยจ้า ซึ่งผิวแพ้ง่าย อุดตันง่ายใช้ได้จ้า No Phthalate No Parabens ไม่มีพาราเบน No Sulfates . . .การทามาส์ก โดยเว้นบริเวณรอบดวงตาและบริเวณริมฝีปากไว้ ล้างออกในตอนเช้าจ้า - 59 minutes ago

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🏋️‍♂️Technique-Tuesday🏋️‍♂️
Let’s chat about SQUATS!
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Watch AND listen to the video of my body weight squat: 3 cues
1️⃣ keep knees tracking in line with toes (knee in line with 2nd toe)
2️⃣ your foot in a tripod; big toe, pinky toe, and heel all grab the ground
3️⃣ maintain a proud chest, allow your chest logo to be seen at all times
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What muscles can the squat engage?
➡️ the musculature of the quad (front of thigh)
➡️ gluteal muscles (booty work 🍑)
➡️ core musculature
➡️ hamstrings (back of leg)
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The video discusses other ways to load the squat in order to progress the exercise. Not included: landmine squat, barbell front squat, and barbell back squat —————————
🏋️‍♂️Check in later today to learn about how to fix common squat dysfunctions🏋️‍♂️

🏋️‍♂️Technique-Tuesday🏋️‍♂️ Let’s chat about SQUATS! ————————— Watch AND listen to the video of my body weight squat: 3 cues 1️⃣ keep knees tracking in line with toes (knee in line with 2nd toe) 2️⃣ your foot in a tripod; big toe, pinky toe, and heel all grab the ground 3️⃣ maintain a proud chest, allow your chest logo to be seen at all times ————————— What muscles can the squat engage? ️ the musculature of the quad (front of thigh) ️ gluteal muscles (booty work ) ️ core musculature ️ hamstrings (back of leg) ————————— The video discusses other ways to load the squat in order to progress the exercise. Not included: landmine squat, barbell front squat, and barbell back squat ————————— 🏋️‍♂️Check in later today to learn about how to fix common squat dysfunctions🏋️‍♂️ - 59 minutes ago

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💪🏻

🏻 - 60 minutes ago

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Wenn Du etwas erreichen willst, was Du noch nicht hast, musst Du etwas tun, was Du noch nicht getan hast. 💪🏽 #wortzumdienstag .
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Gleich geht es mit 100% Motivation zum Fitness den Oberkörper zerstören 😍🙏 Wer geht heute alles noch oder war schon?

Wenn Du etwas erreichen willst, was Du noch nicht hast, musst Du etwas tun, was Du noch nicht getan hast. 🏽 #wortzumdienstag . . Gleich geht es mit 100% Motivation zum Fitness den Oberkörper zerstören Wer geht heute alles noch oder war schon? - 1 hour ago

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Color of the day 💜 Behind the fences 📸
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#myegypt #sunset #clouds #winter #vibes #train #vintage #pic #street #photography #samsungnote9 #photos #picoftheday #vscocam #vsco #photooftheday #snapseed #instapic #instagood #instalike #likes #likers #l4l #likeforlikes #f4f #likeforfollow #igers #instagram #cairo #withgalaxy

Color of the day Behind the fences 📸 . . . #myegypt #sunset #clouds #winter #vibes #train #vintage #pic #street #photography #samsungnote9 #photos #picoftheday #vscocam #vsco #photooftheday #snapseed #instapic #instagood #instalike #likes #likers #l4l #likeforlikes #f4f #likeforfollow #igers #instagram #cairo #withgalaxy - 2 hours ago

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luces cámara  acción! ......🎥 .........📸 lights  Camera  action

luces cámara acción! ...... .........📸 lights Camera action - 2 hours ago

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Follow me @iamtrishitdatta for daily nutritional & strength and bodybuilding training advice, whether it's FAT LOSS, STRENGTH TRAINING or MUSCLE BUILDING! 😉
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What came first - the chicken or the egg? 🐓 Really I love utilizing the whole chicken! ❤️ My favorite new thing is to cook a whole chicken in an instant pot. If you’re choosing between different parts, here’s a look at calories, protein & fat.
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Personally I think the chicken thigh is delicious and really underrated. Breakdown below:
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6 oz boneless, skinless chicken breast - 186 calories, 39g protein, 2.1g fat
1 chicken drumstick with skin - 140 calories, 17g protein, 7.2g fat
1 chicken thigh - 206 calories, 28g protein, 10g fat
1 egg - 78 calories, 6.3g protein, 5.3g fat
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#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #bhfyp

Follow me @iamtrishitdatta for daily nutritional & strength and bodybuilding training advice, whether it's FAT LOSS, STRENGTH TRAINING or MUSCLE BUILDING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What came first - the chicken or the egg? 🐓 Really I love utilizing the whole chicken! ️ My favorite new thing is to cook a whole chicken in an instant pot. If you’re choosing between different parts, here’s a look at calories, protein & fat. . Personally I think the chicken thigh is delicious and really underrated. Breakdown below: . 6 oz boneless, skinless chicken breast - 186 calories, 39g protein, 2.1g fat 1 chicken drumstick with skin - 140 calories, 17g protein, 7.2g fat 1 chicken thigh - 206 calories, 28g protein, 10g fat 1 egg - 78 calories, 6.3g protein, 5.3g fat . . . #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #bhfyp - 5 hours ago

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Summer ✓
Now....we take the Winter🙏🌨️
Leute ich überleg mir ernsthaft mal einen Thermo Anzug zu gönnen und im Winter über den See zu paddeln...
Ich liebe Action, ich liebe kälte, ich liebe es Neues zu tun also wäre das genau mein Fall😉
Mal schauen und vieleicht kann ich mich überreden...
★ Im Leben muss man manchmal neue Weg einschlagen , um neue Ziele zu erreichen..#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Summer ✓ Now....we take the Winter🌨️ Leute ich überleg mir ernsthaft mal einen Thermo Anzug zu gönnen und im Winter über den See zu paddeln... Ich liebe Action, ich liebe kälte, ich liebe es Neues zu tun also wäre das genau mein Fall Mal schauen und vieleicht kann ich mich überreden... ★ Im Leben muss man manchmal neue Weg einschlagen , um neue Ziele zu erreichen..#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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«En croyant que tout est blanc ou noir, nous fermons quelques fois le chemin de la grâce et de la croissance.»

«En croyant que tout est blanc ou noir, nous fermons quelques fois le chemin de la grâce et de la croissance.» - 10 hours ago

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Advent Calendar Day 11: Another super special highlight this year: a two-page article in the Austrian business magazine eco.nova. This one felt so surreal, because it was the first time we actually showed all our designs and features to the world. When we saw the article, we started to realize how real everything actually was. And honestly, we felt a little proud.

Advent Calendar Day 11: Another super special highlight this year: a two-page article in the Austrian business magazine eco.nova. This one felt so surreal, because it was the first time we actually showed all our designs and features to the world. When we saw the article, we started to realize how real everything actually was. And honestly, we felt a little proud. - 10 hours ago

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💥TRAINING 💥
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▪️CHAQUE série est importante, de la chauffe à la dernière série de finition !
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▶️Le plus important n’est pas de soulever le plus de charge possible simplement. Mais de charger en adéquation avec l’exécution, sensation et bien sûr de pouvoir manier votre charge tout en ressentant bien là où vous voulez cibler votre travail !
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🔑CONCENTRATION🔑
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◾️ #fit #workout #motivation  #fitfam #bodybuilding #healthy #fitspo #health #training  #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics

TRAINING . ️CHAQUE série est importante, de la chauffe à la dernière série de finition ! . ️Le plus important n’est pas de soulever le plus de charge possible simplement. Mais de charger en adéquation avec l’exécution, sensation et bien sûr de pouvoir manier votre charge tout en ressentant bien là où vous voulez cibler votre travail ! . CONCENTRATION #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics - 12 hours ago

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Advent Calendar Day 10: Quotes like these help us stay motivated and make us work even harder. This is one of our favorites. Not much left to say there... What’s your favorite quote that keeps you going?

Advent Calendar Day 10: Quotes like these help us stay motivated and make us work even harder. This is one of our favorites. Not much left to say there... What’s your favorite quote that keeps you going? - 1 day ago

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🎥🎥🎥
Devoured my fuckin chest workout day! Chest Crushers as a appetizer, bench presses for a main course and pop out push ups for dessert! FEED ME MORE!!!!
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 #model #fitnessaddict #gymjunkie #mensphysique #crossfit #instafit #muscle #gains #fitnessgoals #gymtime #fitspiration #trainhard #aesthetic #grind #goforit #train #strong #videooftheday #fitness #exercise #workoutmotivation #fitlife #gymflow #views #goals #homeworkout #workhard #fitspo #followcookies

Devoured my fuckin chest workout day! Chest Crushers as a appetizer, bench presses for a main course and pop out push ups for dessert! FEED ME MORE!!!! #model #fitnessaddict #gymjunkie  #mensphysique #crossfit #instafit #muscle #gains #fitnessgoals #gymtime #fitspiration #trainhard #aesthetic #grind #goforit #train #strong #videooftheday #fitness #exercise #workoutmotivation #fitlife #gymflow #views #goals #homeworkout #workhard #fitspo #followcookies - 2 days ago

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Follow @officialannalouise 💋

Follow @officialannalouise - 2 days ago

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1 Comments
0
Follow @sommerray

Follow @sommerray - 7 days ago

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India's Lifeline - Indian Railways - Passenger Train
#elegant #classic #unbelievable #incredible #india #incredibleindia #indian #railway #train #indianrailways #passenger #passengertrain #journey #trainjourney #travel #traveller #travelling #explore #exploration #travelindia #discoverindia #railwayphotography #trainlife #abstract #art #photo #photography #hobby #love #passion .

India's Lifeline - Indian Railways - Passenger Train #elegant #classic #unbelievable #incredible #india #incredibleindia #indian #railway #train #indianrailways #passenger #passengertrain #journey #trainjourney #travel #traveller #travelling #explore #exploration #travelindia #discoverindia #railwayphotography #trainlife #abstract #art #photo #photography #hobby #love #passion . - 5 months ago

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