#toned

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Despite not having my little baby with me today, I managed still make the most of it, and have a wonderful Easter holiday! Hope everyone enjoyed this day with your loved ones. Remember to enjoy every moment you get with your loved ones, because I will be the first to tell you, as good as my relationship is co-parenting, holidays not having her are super hard, but I try to stay positive and busy and make the most of every situation!

#easter #texas #pastel #sundayfunday #family #holidayattire #dolledup #beauty #smile #hillcountry #nature #scenic #picoftheday #positive #longhairstyles #tan #toned #coparenting #momlife

Despite not having my little baby with me today, I managed still make the most of it, and have a wonderful Easter holiday! Hope everyone enjoyed this day with your loved ones. Remember to enjoy every moment you get with your loved ones, because I will be the first to tell you, as good as my relationship is co-parenting, holidays not having her are super hard, but I try to stay positive and busy and make the most of every situation! #easter #texas #pastel #sundayfunday #family #holidayattire #dolledup #beauty #smile #hillcountry #nature #scenic #picoftheday #positive #longhairstyles #tan #toned #coparenting #momlife - 0 seconds

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#FACTS or #NotFacts?

#FACTS or #NotFacts ? - 58 seconds ago

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Bathroom group shots are still a thing right ;)
#girlsnight #feelingcute #feelingsexy #sexywoman #bff #girlfiend #pastelhair #readhead #curlyhair #roses #toned #bicheslol #bathroomgroupshot

Bathroom group shots are still a thing right ;) #girlsnight #feelingcute #feelingsexy #sexywoman #bff #girlfiend #pastelhair #readhead #curlyhair #roses #toned #bicheslol #bathroomgroupshot - 6 minutes ago

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Sometimes we must fight what what we believe inover & over again. I am a warrior. I will fight to the end!
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#sunworship #sunshine #warriorwoman #fighter #oioi #jeanshorts #tonedbody #tonedarms #toned #tonedstomach #skin #summervibes #ink

Sometimes we must fight what what we believe inover & over again. I am a warrior. I will fight to the end! . . . #sunworship #sunshine #warriorwoman #fighter #oioi #jeanshorts #tonedbody #tonedarms #toned #tonedstomach #skin #summervibes #ink - 10 minutes ago

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Did a little quads and glutes sess straight after coming back from a camping trip and i am exhausted😪

Did a little quads and glutes sess straight after coming back from a camping trip and i am exhausted - 35 minutes ago

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How To Build Muscle @fitness.healthy18
TAG A FRIEND WHO CANT BUILD MUSCLE 💪🏼
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✅Follow @fitness.healthy18
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING
Most of us tend to overthink things when starting out with fitness and weightlifting.
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Especially when starting out you want to make sure you focus on the basics of building muscle and as you progress in your fitness journey, you can get more analytical about the smaller details. -
There are 3 Main factors you have to know before starting out:
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1️⃣Muscles respond to demand and the load put on them. Making your muscles lift heavy loads will lead to making your muscles stronger. The key is to keep increasing your load on your lifts, whether it’s by weight, reps, or increased exercise intensity. -
2️⃣You can only gain muscle when you are in a caloric surplus. By not being in a surplus, your body won’t have anything to build muscle on. Always make sure you’re eating in a caloric surplus for best results. -
3️⃣Muscles require protein to recover and rebuild. When we train, we break down our muscle fibres. When we rest after, muscle breakdown is higher than protein synthesis, which means it is CRUCIAL to get adequate protein. Our muscles will then respond by becoming stronger and bigger.
#LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #bodybuildingmotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder #classicphysique #powerlifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #veins #strong #strength #StrongWoman #getbig #GainMass #massmonster #bulking

How To Build Muscle @fitness.healthy18 TAG A FRIEND WHO CANT BUILD MUSCLE 🏼 — Follow @fitness.healthy18 We help YOU reach your fitness goals with proven content on dieting and nutrition ️You can ask us ANYTHING Most of us tend to overthink things when starting out with fitness and weightlifting. - Especially when starting out you want to make sure you focus on the basics of building muscle and as you progress in your fitness journey, you can get more analytical about the smaller details. - There are 3 Main factors you have to know before starting out: - 1️⃣Muscles respond to demand and the load put on them. Making your muscles lift heavy loads will lead to making your muscles stronger. The key is to keep increasing your load on your lifts, whether it’s by weight, reps, or increased exercise intensity. - 2️⃣You can only gain muscle when you are in a caloric surplus. By not being in a surplus, your body won’t have anything to build muscle on. Always make sure you’re eating in a caloric surplus for best results. - 3️⃣Muscles require protein to recover and rebuild. When we train, we break down our muscle fibres. When we rest after, muscle breakdown is higher than protein synthesis, which means it is CRUCIAL to get adequate protein. Our muscles will then respond by becoming stronger and bigger. #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #bodybuildingmotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder #classicphysique #powerlifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #veins #strong #strength #StrongWoman #getbig #GainMass #massmonster #bulking - 48 minutes ago

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We can take you on! #muscles #ripped #toned #fitness #fitmom #momdaughter #selfie #flex #tattoo

We can take you on! #muscles #ripped #toned #fitness #fitmom #momdaughter #selfie #flex #tattoo - 49 minutes ago

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@ldamms_ -
@mrf._ is my daily dose of sunshine. Michelle is a strong, strong beautiful women who is always punctual, respectable, dedicated, hard-working, and warm-hearted. As much as she says I help with her mood and spiritual well-being, she does the same for me🙏🏼... this is one of the many rewards I get from coaching. Together we create a welcoming community and a positive space. I care for my clients and team like I would with my family. You feel and see a difference when things are done through passion🥰.
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(🎥 @thearchxve ) @bodybychosen #bodybychosen #fit #healthy #strong #committed #motivated #dedication #bootcamps #pt #progress #toned #focused #teamchosen #community #positivity #wellbeing

@ldamms_ - @mrf._ is my daily dose of sunshine. Michelle is a strong, strong beautiful women who is always punctual, respectable, dedicated, hard-working, and warm-hearted. As much as she says I help with her mood and spiritual well-being, she does the same for me🏼... this is one of the many rewards I get from coaching. Together we create a welcoming community and a positive space. I care for my clients and team like I would with my family. You feel and see a difference when things are done through passion🥰. * * ( @thearchxve ) @bodybychosen #bodybychosen #fit #healthy #strong #committed #motivated #dedication #bootcamps #pt #progress #toned #focused #teamchosen #community #positivity #wellbeing - 1 hour ago

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Can you do a somersault sissy...? Hmmm.. Nope! #fitness #fitnessmotivation #training #gym #healthylifestyle #innerhealth #fitchicks #toned #tanned #adelaide #goodlifehealthclubs #muscles #ambassador #trainingsession #strong #growing #followme #gymmotivation #glamadelaide #southaustralia #family #sisters #love #workout

Can you do a somersault sissy...? Hmmm.. Nope! #fitness #fitnessmotivation #training #gym #healthylifestyle #innerhealth #fitchicks #toned #tanned #adelaide #goodlifehealthclubs #muscles #ambassador #trainingsession #strong #growing #followme #gymmotivation #glamadelaide #southaustralia #family #sisters #love #workout - 1 hour ago

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🔥Camo Love Varsity hoodie 
Dropping 25th April  6pm AWST

Subscribe to our emailing list 👉 www.gainzon.com 👈
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 #gainzon #perth #perthisok #hoodies #camo #insta #instagood #instafit #tanned #picoftheday #humpday #bootyfordays #shelifts #fit #fitnessmotivation #fitnessgirl #toned #boss #bossbabe #tbt #lingerie #happy #cute #workhard #anzac #livelaughlove #happygirl #smile #legsfordays #summer

Camo Love Varsity hoodie Dropping 25th April 6pm AWST Subscribe to our emailing list www.gainzon.com . . #gainzon #perth #perthisok #hoodies #camo #insta #instagood #instafit #tanned #picoftheday #humpday #bootyfordays #shelifts #fit #fitnessmotivation #fitnessgirl #toned #boss #bossbabe #tbt #lingerie #happy #cute #workhard #anzac #livelaughlove #happygirl #smile #legsfordays #summer - 1 hour ago

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🏋️‍♂️ Abs & Plyos 🏋️‍♂️
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The day body weight workouts don’t make me feel like I’m slowly dying inside will be the day 😂😩
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Like, SWIPE ➡️, & SAVE 🔥
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1️⃣ Glute Extensions | 3 Sets
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2️⃣ Cross Body Mountain Climbers | 3 Sets
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3️⃣ Oblique Toe Taps | 3 Sets
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4️⃣ Abdominal In and Outs | 3 Sets
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5️⃣ Half Burpees | 3 Sets
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6️⃣ Abdominal Leg Lifts | 3 Sets
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7️⃣ Scissor Kicks | 3 Sets
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I like to time these workouts cause I personally feel like I work harder so try doing each for around 30-45 seconds 😊
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Anyone else feel like lifting is easier than bodyweight workouts 😂🙋🏼‍♀️
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#workoutvideo #glutes #gluteworkout #quickworkout #toned #legday #legworkoutvideo #resistancebandworkout #resistanceband #bodyweightworkout #weightloss #fatloss #healthylifestyle #weekendworkout #hipsandglutes #abworkout #tightummy #abs #plyo #hiit #absworkout

🏋️‍♂️ Abs & Plyos 🏋️‍♂️ . The day body weight workouts don’t make me feel like I’m slowly dying inside will be the day . Like, SWIPE ️, & SAVE . ️ . 1️⃣ Glute Extensions | 3 Sets . 2️⃣ Cross Body Mountain Climbers | 3 Sets . 3️⃣ Oblique Toe Taps | 3 Sets . 4️⃣ Abdominal In and Outs | 3 Sets . 5️⃣ Half Burpees | 3 Sets . 6️⃣ Abdominal Leg Lifts | 3 Sets . 7️⃣ Scissor Kicks | 3 Sets . I like to time these workouts cause I personally feel like I work harder so try doing each for around 30-45 seconds . Anyone else feel like lifting is easier than bodyweight workouts 🏼‍♀️ . . . . #workoutvideo #glutes #gluteworkout #quickworkout #toned #legday #legworkoutvideo #resistancebandworkout #resistanceband #bodyweightworkout #weightloss #fatloss #healthylifestyle #weekendworkout #hipsandglutes #abworkout #tightummy #abs #plyo #hiit #absworkout - 1 hour ago

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@mrf._ is my daily dose of sunshine. Michelle is a strong, strong beautiful women who is always punctual, respectable, dedicated, hard-working, and warm-hearted. As much as she says I help with her mood and spiritual well-being, she does the same for me🙏🏼... this is one of the many rewards I get from coaching. Together we create a welcoming community and a positive space. I care for my clients and team like I would with my family. You feel and see a difference when things are done through passion🥰.
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*
(🎥 @thearchxve ) @bodybychosen #bodybychosen #fit #healthy #strong #committed #motivated #dedication #bootcamps #pt #progress #toned #focused #teamchosen #community #positivity #wellbeing

@mrf._ is my daily dose of sunshine. Michelle is a strong, strong beautiful women who is always punctual, respectable, dedicated, hard-working, and warm-hearted. As much as she says I help with her mood and spiritual well-being, she does the same for me🏼... this is one of the many rewards I get from coaching. Together we create a welcoming community and a positive space. I care for my clients and team like I would with my family. You feel and see a difference when things are done through passion🥰. * * ( @thearchxve ) @bodybychosen #bodybychosen #fit #healthy #strong #committed #motivated #dedication #bootcamps #pt #progress #toned #focused #teamchosen #community #positivity #wellbeing - 2 hours ago

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Our annual Spring Challenge is almost here: next month, prepare to 🌸 GET MAY’D 🌸 with @dancebody 🌸 Commit to 25 classes, and I can promise, you’ll feel ready for a great summer ☀️ This year there are 3 different ways to join: Get May’d, Get May’d Elite, and GetMay’d@Home 🌸 DM me for all the details, email memberships@dancebody.com, or click link in bio 👆🏻

Our annual Spring Challenge is almost here: next month, prepare to GET MAY’D with @dancebody Commit to 25 classes, and I can promise, you’ll feel ready for a great summer ️ This year there are 3 different ways to join: Get May’d, Get May’d Elite, and GetMay’d@Home DM me for all the details, email memberships@dancebody.com , or click link in bio 🏻 - 2 hours ago

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My girl amazes me with her beautiful every day. I think she enjoys the pictures to honest haha 😂

#americanbeauty #americanbully #americanbully4life #bluestaff #tonedbody #toned #furbabylove #mydog #beautiful #lovemydogs #femaledog #dog #farmgirllife #countrygirl #alwaysandforever #alwaysloveyou #beautifulsoul

My girl amazes me with her beautiful every day. I think she enjoys the pictures to honest haha #americanbeauty #americanbully #americanbully4life #bluestaff #tonedbody #toned #furbabylove #mydog #beautiful #lovemydogs #femaledog #dog #farmgirllife #countrygirl #alwaysandforever #alwaysloveyou #beautifulsoul - 2 hours ago

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Tag two people for inspiration!

Tag two people for inspiration! - 2 hours ago

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@rih_rih34 a little tribute to love ❤️.
#draw #drawing #ink #toned #create2019

@rih_rih34 a little tribute to love ️. #draw #drawing #ink #toned #create2019 - 2 hours ago

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💪🏼 Continued Progress of the beautiful Alison!! 14kgs down so far 💪🏼 We have just started Alison on her Reverse Dieting Phase to build her calories back up to her maintenance level! This process allows Alisons to eat more and more each fortnight while still trimming and toning her body! Super excited for the next 11 Weeks!

🏼 Continued Progress of the beautiful Alison!! 14kgs down so far 🏼 We have just started Alison on her Reverse Dieting Phase to build her calories back up to her maintenance level! This process allows Alisons to eat more and more each fortnight while still trimming and toning her body! Super excited for the next 11 Weeks! - 2 hours ago

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THANKYOUMONDAY!😊
#toned

THANKYOUMONDAY! #toned - 2 hours ago

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Todays session was fulled by Curly Whirlys and salted caramel Easter eggs 😂 all within my daily macros!
I’m honestly not a huge chocolate fan, but I do love caramel 🤤 why not fit in a treat here and there around Easter! I woke up at my lowest weight so far this prep, the chocolate probably did me some good 😂
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Powered by @food4fitnessmeals - @pureggandlifeplus ❤️
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@skinstitut loose mineral powder is a game changer!
@wbff_aust @paul_dillett @allisondillett @pauline_wbffaustralia @ari_empire @inspire.au @oxygenmagau 
#bodybuilding #workout #gym #squats #fit #fitness #humpday #bikinimodel #fitnessmodel #delts #glutes #progress #motivation #bööty #fitspo #ifbbbikini #selfie #fitnessmotivation #girlswholift #compprep #bikini #transformation #bootybuilder #wbff #photoshoot #gymlife #gymmotivation #wbffaus19 #smile #toned

⠀ Todays session was fulled by Curly Whirlys and salted caramel Easter eggs all within my daily macros! I’m honestly not a huge chocolate fan, but I do love caramel 🤤 why not fit in a treat here and there around Easter! I woke up at my lowest weight so far this prep, the chocolate probably did me some good ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ Powered by @food4fitnessmeals - @pureggandlifeplus ️ ⠀ ⠀ @skinstitut loose mineral powder is a game changer! @wbff_aust @paul_dillett @allisondillett @pauline_wbffaustralia @ari_empire @inspire.au @oxygenmagau #bodybuilding #workout #gym #squats #fit #fitness #humpday #bikinimodel #fitnessmodel #delts #glutes #progress #motivation #bööty #fitspo #ifbbbikini #selfie #fitnessmotivation #girlswholift #compprep #bikini #transformation #bootybuilder #wbff #photoshoot #gymlife #gymmotivation #wbffaus19 #smile #toned - 2 hours ago

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💕family. Always.  @agikonwalia 
@tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tamily @asiatam2018 @mandzz_ @ana_zuzu75 
@patricia_tam_816 @agikonwalia #family @monicawhispers @dancemoveshake #beforeandafter #toned #transformation #tamnewbie #fitlife #fitwomen #progress #healthywoman #stronggirls #workout #selfcare #getfit #homeworkout #homegym #nevertolate #tamtransformation #tamresults

family. Always. @agikonwalia @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tamily @asiatam2018 @mandzz_ @ana_zuzu75 @patricia_tam_816 @agikonwalia #family @monicawhispers @dancemoveshake #beforeandafter #toned #transformation #tamnewbie #fitlife #fitwomen #progress #healthywoman #stronggirls #workout #selfcare #getfit #homeworkout #homegym #nevertolate #tamtransformation #tamresults - 2 hours ago

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Just slowly trying to dial these man arms in 😅

Just slowly trying to dial these man arms in - 2 hours ago

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Blondes have way more fun 💁🏼‍♀️🥰

Blondes have way more fun 🏼‍♀️🥰 - 2 hours ago

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🌸🌺Spring Color 🌺🌸
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#ashblonde #rustyblondelook #YonceBlonde #sneezeonthebeat #andtheBeatgotSicker #beforeandAfter #ExplorePage #Summerblonde #tonerLooks #colorlooks #CutNColor #booktheBlondeLook #BlondeOverload  #ColorandToner #Toned #MATRIX #SoColor #Redkenshadeseq @matrix @socolorshop @essence  @blackhairmags #ProfessionalHairColor #Goldwell @goldwellus @blackhairomg @blackhairmags #matrixhaircolor

Spring Color • • • • #ashblonde #rustyblondelook #YonceBlonde #sneezeonthebeat #andtheBeatgotSicker #beforeandAfter #ExplorePage #Summerblonde #tonerLooks #colorlooks #CutNColor #booktheBlondeLook #BlondeOverload #ColorandToner #Toned #MATRIX #SoColor #Redkenshadeseq @matrix @socolorshop @essence @blackhairmags #ProfessionalHairColor #Goldwell @goldwellus @blackhairomg @blackhairmags #matrixhaircolor - 2 hours ago

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Passion & motivation comes easy when you love what you do my loves @bodiesbyrachel ☝🏾 #fitness #fitnessmotivation #training #gym #healthylifestyle #innerhealth #fitchicks #toned #tanned #adelaide #goodlifehealthclubs #muscles #ambassador #trainingsession #strong #growing #followme #gymmotivation #glamadelaide #southaustralia

Passion & motivation comes easy when you love what you do my loves @bodiesbyrachel 🏾 #fitness #fitnessmotivation #training #gym #healthylifestyle #innerhealth #fitchicks #toned #tanned #adelaide #goodlifehealthclubs #muscles #ambassador #trainingsession #strong #growing #followme #gymmotivation #glamadelaide #southaustralia - 3 hours ago

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Subtlety #toned Kennedy half

Subtlety #toned Kennedy half - 3 hours ago

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💥 L E G S 💥
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Ever workout when it is helllllaa busy!? When I do, I like to use minimal equipment so I don’t have to spend time waiting for machines or equipment.
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This cable only workout is PERFECT for those days so make sure you save for later! 🔥 Let’s gooo, babes!! ✨
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Don’t forget to double TAP! 🌸
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1️⃣ 4 x 10 reps | Cable squats half up
2️⃣ 4 x 12 reps each leg | Stationary lunges
3️⃣ 3 x 10 reps | Deadlifts
4️⃣ 3 x 10 reps | Pull through
5️⃣ 3 x 12 reps each leg | Single leg deadlifts
6️⃣ 3 x 12 reps each leg | Assisted pistol squats = death ☠️
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Who Do You Love by The Chainsmokers
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Who got a workout in this weekend?! 👊🏼👇🏼✨

L E G S ⠀ Ever workout when it is helllllaa busy!? When I do, I like to use minimal equipment so I don’t have to spend time waiting for machines or equipment. ⠀ This cable only workout is PERFECT for those days so make sure you save for later! Let’s gooo, babes!! ⠀ Don’t forget to double TAP! ⠀ 1️⃣ 4 x 10 reps | Cable squats half up 2️⃣ 4 x 12 reps each leg | Stationary lunges 3️⃣ 3 x 10 reps | Deadlifts 4️⃣ 3 x 10 reps | Pull through 5️⃣ 3 x 12 reps each leg | Single leg deadlifts 6️⃣ 3 x 12 reps each leg | Assisted pistol squats = death ☠️ ⠀ Who Do You Love by The Chainsmokers ⠀ Who got a workout in this weekend?! 🏼🏼 - 3 hours ago

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Week 2.... thanks Coachella it was definitely one for the books 😏 Until next time 👅 #coachella2019

Week 2.... thanks Coachella it was definitely one for the books Until next time #coachella2019 - 3 hours ago

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💪Nunca pares, nunca te conformes, nunca te rindas, al inicio puede ser duro, pero los resultados valdran la pena. 😎✔️
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#HeraFit #PerderPeso #BodyFitness  #LooseWeight #FatBurn #Entrepreneur #WeightLose #FatBurner #LifeStyle #Termogenic #GymMotivation #Toned #Couple #TonedBody #EnergyBoost #NiceBody #EnergyBooster #FatBurners #Wellness #GetFit #WellnessFitness #Fit  #GetFitGirls #Fitness #FitnessMotivation #Usa #Europe #DietarySupplement

Nunca pares, nunca te conformes, nunca te rindas, al inicio puede ser duro, pero los resultados valdran la pena. 😎️ . . . #HeraFit #PerderPeso #BodyFitness #LooseWeight #FatBurn #Entrepreneur #WeightLose #FatBurner #LifeStyle #Termogenic #GymMotivation #Toned #Couple #TonedBody #EnergyBoost #NiceBody #EnergyBooster #FatBurners #Wellness #GetFit #WellnessFitness #Fit #GetFitGirls #Fitness #FitnessMotivation #Usa #Europe #DietarySupplement - 3 hours ago

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A perfect Easter brunch with the fam 🌷Now back home folding piles of laundry and planning for a BIG filming week ahead 👀Comment with what videos you want to see next 👇🏻 Routines, What I eat in a day, skincare, etc....
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Also,  #lsfspringslimdown babes, make sure you check your inbox for your week 4 schedule 💌 and we have something v special coming your way tomorrow too 😘

A perfect Easter brunch with the fam Now back home folding piles of laundry and planning for a BIG filming week ahead Comment with what videos you want to see next 🏻 Routines, What I eat in a day, skincare, etc.... . Also, #lsfspringslimdown babes, make sure you check your inbox for your week 4 schedule and we have something v special coming your way tomorrow too - 3 hours ago

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Rainbow toned Silver American Eagle Coin 1 troy ounce fine silver, uncirculated. High grade Artistic Toning. 
All colors formed by hand, using a natural, controlled toning process. No paint or dyes are used. All coins are unique and one of a kind.

See more of my coins, go to my Instagram profile and tap the link to my stores: USA Coinbook, eBay and Etsy.

#silver #coin #toned #Rainbow #eagle #dollar #American #liberty #art #artistic #uncirculated #America #collection #collectibles  #coins #colors #numismatic  #coincollector #collector #uscoins #coincollecting #monstertoned #monstertonedcoins #silvercoin #Psychedelic #silvereagle #cosmic #mint #silvereagle_a445

Rainbow toned Silver American Eagle Coin 1 troy ounce fine silver, uncirculated. High grade Artistic Toning. All colors formed by hand, using a natural, controlled toning process. No paint or dyes are used. All coins are unique and one of a kind. See more of my coins, go to my Instagram profile and tap the link to my stores: USA Coinbook, eBay and Etsy. #silver #coin #toned #Rainbow #eagle #dollar #American #liberty #art #artistic #uncirculated #America #collection #collectibles #coins #colors #numismatic #coincollector #collector #uscoins #coincollecting #monstertoned #monstertonedcoins #silvercoin #Psychedelic #silvereagle #cosmic #mint #silvereagle_a445 - 3 hours ago

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You can gain weight eating chicken and broccoli, if it puts you in a calorie surplus.
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Have you ever thought that just by “eating clean” you’d instantly drop the extra weight?
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Me too!

While YES, it’s important to eat healthy, nutritious foods, you need to be in a calorie deficit (for a decent amount of time) to lose weight!
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This is how counting macros (flexible dieting) makes dieting easier. Dieting isn’t complicated (eat less than you take in), but it’s not always easy to adhere to.
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So for me, I’d way rather still incorporate things like waffles or a panini into my weekly deficit, and still get the same results 🥪
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Double tap if you agree and let me know your thoughts!
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Www.coachedbycait.com
Fitness Nutrition Specialist
Fat loss/Macro coach
RN/BSN 📷: @clickclickbarrile

You can gain weight eating chicken and broccoli, if it puts you in a calorie surplus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever thought that just by “eating clean” you’d instantly drop the extra weight? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me too! While YES, it’s important to eat healthy, nutritious foods, you need to be in a calorie deficit (for a decent amount of time) to lose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is how counting macros (flexible dieting) makes dieting easier. Dieting isn’t complicated (eat less than you take in), but it’s not always easy to adhere to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for me, I’d way rather still incorporate things like waffles or a panini into my weekly deficit, and still get the same results 🥪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you agree and let me know your thoughts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Www.coachedbycait.com Fitness Nutrition Specialist Fat loss/Macro coach RN/BSN : @clickclickbarrile - 3 hours ago

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#tattoos #tattoo #tattooed #tats #dream  #awesome #ink #inked #livingthedream #fitness #fitlife #fitlifestyle #gainz #redhead #tattoos #tattedup #bodybuilding  #goals😍  #sweaty #slick #muscular #toned #flex #flexing #dadsofinstagram #daddy #dream #motivation #uncommon #roses #death #family

#tattoos #tattoo #tattooed #tats #dream   #awesome #ink #inked #livingthedream #fitness #fitlife #fitlifestyle #gainz #redhead #tattoos #tattedup #bodybuilding   #goals   #sweaty #slick #muscular #toned #flex #flexing #dadsofinstagram #daddy #dream #motivation #uncommon #roses #death #family - 3 hours ago

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Just channeling my inner Khaleesi with the long blonde hair & game of thrones on tonight 🤭❄️💙✨🔥 .. #winteriscoming .. but also can’t forget, HAPPY EASTER 🐣🐰 .. then the blue ties in for some go leafs go action 😉 but always fitness related of course 😅 hehe .
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. ft. @themammothmug “BREFIT” to save & @jed_north , @alphalete .
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#winterfell #khaleesi #gameofthrones #fitgirls #fitnessmodel #alphalete #jednorth #jednorthwomen #blondie #easter #happyeaster #1upnutrition #becomebetter #bootyqueen #abs #fitwomen #strongwomen #quads #bikinibodyguide #bikinibod #fitnessmodel #quadgamestrong #fitnessmotivation #gymshark #buffbunny #igfit #bodygoals #toned #torontofitness

Just channeling my inner Khaleesi with the long blonde hair & game of thrones on tonight 🤭 .. #winteriscoming .. but also can’t forget, HAPPY EASTER .. then the blue ties in for some go leafs go action but always fitness related of course hehe . . . ft. @themammothmug “BREFIT” to save & @jed_north , @alphalete . . . #winterfell #khaleesi #gameofthrones #fitgirls #fitnessmodel #alphalete #jednorth #jednorthwomen #blondie #easter #happyeaster #1upnutrition #becomebetter #bootyqueen #abs #fitwomen #strongwomen #quads #bikinibodyguide #bikinibod #fitnessmodel #quadgamestrong #fitnessmotivation #gymshark #buffbunny #igfit #bodygoals #toned #torontofitness - 3 hours ago

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Kodas Easter
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#tattoos #tattoo #tattooed #tats #dream #awesome #ink #inked #livingthedream #fitness #fitlife #fitlifestyle #gainz #redhead #tattoos #tattedup #bodybuilding  #goals😍  #sweaty #slick #muscular #toned #flex #flexing #dadsofinstagram #daddy #dream #motivation #uncommon #roses #death #family

Kodas Easter . . #tattoos #tattoo #tattooed #tats #dream  #awesome #ink #inked #livingthedream #fitness #fitlife #fitlifestyle #gainz #redhead #tattoos #tattedup #bodybuilding   #goals   #sweaty #slick #muscular #toned #flex #flexing #dadsofinstagram #daddy #dream #motivation #uncommon #roses #death #family - 3 hours ago

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Toned down and a color-melt! @amurrel.l #toned #beauitful #curls #hightlights #bleach #colormelt #mbc #beautycollege #cosmostudent #cosmotologyschool @morgantownbeautycollege

Toned down and a color-melt! @amurrel.l #toned #beauitful #curls #hightlights #bleach #colormelt #mbc #beautycollege #cosmostudent #cosmotologyschool @morgantownbeautycollege - 4 hours ago

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#eatwell #traveloften 🍴✈️ 🌎 #trip #vaca #vacation #vacationmode #beach #ocean #sun #swim #sand #water #waves #tan #toned #fit #fitness #fitfam #fitnessmotivation #run #runner #outdoors #adventure #wander #wanderlust #explore #sunday #packing

#eatwell #traveloften ️ 🌎 #trip #vaca #vacation #vacationmode #beach #ocean #sun #swim #sand #water #waves #tan #toned #fit #fitness #fitfam #fitnessmotivation #run #runner #outdoors #adventure #wander #wanderlust #explore #sunday #packing - 12 hours ago

93 Likes
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Stronger than yesterday

Stronger than yesterday - 5 days ago

467 Likes
40 Comments
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I’m so ready for some tan lines 👙

I’m so ready for some tan lines - 10 days ago

236 Likes
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Sometimes giving someone a second chance is like giving them another bullet for their gun. Lol because they missed you the first time right. We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor never the tormented. #selflove #staywoke #thirdeye #model #modelme #scars #pain #tattoomodel #blackandgreytattoo #mood #toned #recent #instalike #instamood #photooftheday #canon #streetstyle #movement 📸 @projectinitself

Sometimes giving someone a second chance is like giving them another bullet for their gun. Lol because they missed you the first time right. We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor never the tormented. #selflove #staywoke #thirdeye #model #modelme #scars #pain #tattoomodel #blackandgreytattoo #mood #toned #recent #instalike #instamood #photooftheday #canon #streetstyle #movement 📸 @projectinitself - 17 days ago

88 Likes
5 Comments
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Push it to the max! 🍴🍝🏋🏽‍♂️💦💦💦 🌍🎼

Push it to the max! 🏋🏽‍♂️ 🌍 - 3 months ago

285 Likes
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Let's rock and roll!😆 🧘‍♀️
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Over the past week, I've started phase two of my workout routine...meaning everything just got a little bit harder AND I'm sure friggin' feeling it!
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This sucker came in the mail today and it felt soo good..kinda painful...but soo good to roll out my achy muscles.
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This little device of awesomeness is new to me! First thoughts!?! "OMG where have you been all my life!?!🤯"
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There are so many benefits to this beauty... Essentially, the purpose is to allow contracted muscles to relax, which improves blood flow and nutrient flow to the area. The effect is that muscles operate with smoother motion, recover faster, and the risk of injury decreases.
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Compared to a $60+ massage, you can snag one of these suckers for $30 or less AND have the added benefit of using it whenever you want, wherever you want!😁 I grabbed this one off amazon with a few other added goodies!
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Happy Rolling!😆💕
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#GetFit #WorkHard #TrainHard #Results #Success #Strength #DoItForYou #WorkoutAtHome #HomeWorkout #Fitness #Workout #Fitspo #FitFam #Transformation #FitnessTransformation #FoamRoller #Healthy #Core #Toned #Fit #MuscleRelease #FitnessJourney #FitnessAddict #Progress #WorkInProgress #Recovery #Sore #DecreaseInjury #BloodFlow #Athlete

Let's rock and roll! 🧘‍♀️ • Over the past week, I've started phase two of my workout routine...meaning everything just got a little bit harder AND I'm sure friggin' feeling it! • This sucker came in the mail today and it felt soo good..kinda painful...but soo good to roll out my achy muscles. • This little device of awesomeness is new to me! First thoughts!?! "OMG where have you been all my life!?!🤯" • There are so many benefits to this beauty... Essentially, the purpose is to allow contracted muscles to relax, which improves blood flow and nutrient flow to the area. The effect is that muscles operate with smoother motion, recover faster, and the risk of injury decreases. • Compared to a $60+ massage, you can snag one of these suckers for $30 or less AND have the added benefit of using it whenever you want, wherever you want! I grabbed this one off amazon with a few other added goodies! • Happy Rolling!#GetFit #WorkHard #TrainHard #Results #Success #Strength #DoItForYou #WorkoutAtHome #HomeWorkout #Fitness #Workout #Fitspo #FitFam #Transformation #FitnessTransformation #FoamRoller #Healthy #Core #Toned #Fit #MuscleRelease #FitnessJourney #FitnessAddict #Progress #WorkInProgress #Recovery #Sore #DecreaseInjury #BloodFlow #Athlete - 7 months ago

183 Likes
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Me trying to suck in the food baby I had from eating an entire bowl of oatmeal before the gym 😊

Me trying to suck in the food baby I had from eating an entire bowl of oatmeal before the gym - 10 months ago

185 Likes
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Casually acts like I’m not taking a picture

Casually acts like I’m not taking a picture - 11 months ago

157 Likes
7 Comments
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Only two things I’m missing in this picture is the beach and my boo

Only two things I’m missing in this picture is the beach and my boo - 11 months ago

164 Likes
7 Comments
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Summer ain’t ready for me

Summer ain’t ready for me - 1 year ago

228 Likes
21 Comments
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Got in a good workout today with my sister we trained booty! (My fav) and I’ve been feeling really good lately it makes me a lot more positive about the gym and life in general can’t wait to continue kicking booty! 👊🏼 also I kept myself hydrated with @womensbest BCAA in the flavor Watermelon Sorbet 💓💓

Got in a good workout today with my sister we trained booty! (My fav) and I’ve been feeling really good lately it makes me a lot more positive about the gym and life in general can’t wait to continue kicking booty! 🏼 also I kept myself hydrated with @womensbest BCAA in the flavor Watermelon Sorbet - 1 year ago

164 Likes
16 Comments
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Other than my annoying ass tag I got in a really good workout tonight! 💪🏼

Other than my annoying ass tag I got in a really good workout tonight! 🏼 - 1 year ago

118 Likes
9 Comments
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It was one of those good ab mornings

It was one of those good ab mornings - 2 years ago

142 Likes
1 Comments
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I couldn't be more thankful to have Chris to push me and inspire me to get to my goals so blessed to have him ♥️ @chris_karstens

I couldn't be more thankful to have Chris to push me and inspire me to get to my goals so blessed to have him @chris_karstens - 2 years ago

106 Likes
3 Comments
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