#tomtomsports

89,553 posts

Seguindo a planilha 50’ de corrida moderada e buscando voltar a minha melhor forma.🏃🏻‍♂️#rafabrunello #metalrunners #rocknrunners #adidasrunnerssp #maniadecorrida #pacebobby #canalcorredores #corridanoar #tomtomsports #adidasbrasil

Seguindo a planilha 50’ de corrida moderada e buscando voltar a minha melhor forma.🏻‍♂️#rafabrunello #metalrunners #rocknrunners #adidasrunnerssp #maniadecorrida #pacebobby #canalcorredores #corridanoar #tomtomsports #adidasbrasil - 5 minutes ago

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Os dias são de batalhas em que a Vitória vai depender do seu foco, da sua força e da sua fé.👊🏼💪🏼🙇🏾‍♂️ @kenned_coach 
@nutriluanapacheco 
@acquativ
 @uphill.marathon
 @maratonadoriooficial

#Running#corrida#maratona#oscorredoresderuadobrasil#oscorredoresderua#maratonadorio#bardalaje#tomtombrasil#filabr#lojatomtom#42km#acquativgruta#acquativ#teamtomtombr#teamtomtombrasil#corridaderua#tomtomsports#loucosporcorridas#alagoasrunning#maniadecorrida#maratonistas#maceio#maratonadepoa#maratonamauriciodenassau#voltadalagoa#ultramaratona#uphill#serradoriodorastro

Os dias são de batalhas em que a Vitória vai depender do seu foco, da sua força e da sua fé.🏼🏼🏾‍♂️ @kenned_coach @nutriluanapacheco @acquativ @uphill.marathon @maratonadoriooficial #Running #corrida #maratona #oscorredoresderuadobrasil #oscorredoresderua #maratonadorio #bardalaje #tomtombrasil #filabr #lojatomtom #42km #acquativgruta #acquativ #teamtomtombr #teamtomtombrasil #corridaderua #tomtomsports #loucosporcorridas #alagoasrunning #maniadecorrida #maratonistas #maceio #maratonadepoa #maratonamauriciodenassau #voltadalagoa #ultramaratona #uphill #serradoriodorastro - 7 minutes ago

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🇸🇪Från Mölndal till Backaplan via Safjället, och ett besök vid Fornborgen Mölndal 18:1. Riktigt härligt väder
🇺🇲From Mölndal to Backaplan with a stop at a hillfort in Safjället. Really nice weather

#löpare #löpning #runner #running #laufen #correr #instarun #instarunners #runnersofinstagram #runnerscommunity #maurten #maurten_official #springigbg #snorsport #tomtom #tomtomsports #fornborg #hillfort #arkeologi #träna #träning #influencer #hälsa #view #cardio #motion #älskalöpning #loverunning

🇸🇪Från Mölndal till Backaplan via Safjället, och ett besök vid Fornborgen Mölndal 18:1. Riktigt härligt väder 🇺🇲From Mölndal to Backaplan with a stop at a hillfort in Safjället. Really nice weather #löpare #löpning #runner #running #laufen #correr #instarun #instarunners #runnersofinstagram #runnerscommunity #maurten #maurten_official #springigbg #snorsport #tomtom #tomtomsports #fornborg #hillfort #arkeologi #träna #träning #influencer #hälsa #view #cardio #motion #älskalöpning #loverunning - 17 minutes ago

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❤Bertioga/Maresias.❤
♡
"Será a passos curtos que você percorrerá longas distâncias. Não se apresse, passo a passo você vai chegar em todos os lugares." S. Lion
@maratonabm 
#amocorrer #corre_dea #corre_feliz  #maededois #corregordinha #nadapedalaecorre #estilocorrida #run #sportclick #trailrun #litoralrun #paquitasquecorrem #CorraSeuDesafio
#maesquecorrem013 #euescolhicorrer
#tomtomsports  #elas_correm
#atletasnocomando #corridaderua #galeradocorrebr #soquerotreinar #instarunnersbrasil #instarunner #eliseugodoyassessoria
 #eucorrietofeliz  #correndonapraia
#runfamilia10k #eueacorrida #correrparamnter #eucorrietofeliz
 #souesportiva

Bertioga/Maresias. ♡ "Será a passos curtos que você percorrerá longas distâncias. Não se apresse, passo a passo você vai chegar em todos os lugares." S. Lion @maratonabm #amocorrer #corre_dea #corre_feliz   #maededois #corregordinha #nadapedalaecorre #estilocorrida #run #sportclick #trailrun #litoralrun #paquitasquecorrem #CorraSeuDesafio #maesquecorrem013 #euescolhicorrer #tomtomsports   #elas_correm #atletasnocomando #corridaderua #galeradocorrebr #soquerotreinar #instarunnersbrasil #instarunner #eliseugodoyassessoria  #eucorrietofeliz   #correndonapraia #runfamilia10k #eueacorrida #correrparamnter #eucorrietofeliz  #souesportiva - 1 hour ago

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Na pausa do fartlek pra fotos com as amigas!!😀😊🤜🏻💜🤛🏻
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#foconaendorfina #lokasporcorridasp #corremeninas #maniadecorrida  #correbonita #vemcorrercomigo  #sairpracorrer #sevenrunnerscrew #tomtomsports  #eueacorrida #showzacovaiquemquer #paquitasquecorrem #gorunningbrasil #vivendoemmovimento #desafiolokasmetragem #momentocorrida #mytf #trackfieldanaliafranco #semprecorrendo #floriparunners #rockpacers

Na pausa do fartlek pra fotos com as amigas!!😀🤜🏻🤛🏻 . . #foconaendorfina #lokasporcorridasp #corremeninas #maniadecorrida   #correbonita #vemcorrercomigo   #sairpracorrer #sevenrunnerscrew #tomtomsports   #eueacorrida #showzacovaiquemquer #paquitasquecorrem #gorunningbrasil #vivendoemmovimento #desafiolokasmetragem #momentocorrida #mytf #trackfieldanaliafranco #semprecorrendo #floriparunners #rockpacers - 1 hour ago

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#training
#joggen
#tomtomsports 
#ink

#training #joggen #tomtomsports #ink - 2 hours ago

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"É na distância, não na velocidade, que se encontram as respostas. A recompensa vem quando você confronta e ultrapassa os limites do cansaço." 🏃‍♀️👊🍃 .
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#tbt
Night run 2019 IV edição .
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.  #amocorrida #corredoresderua #correoucorre #vidadecorredor #papodemaratonista #triboofrunners #acordapracorrer #correvan #corre10 #correoucorre #corredorespequente #corridasdobrasil #corridasrunn #running #perunning 
#correvivicorre #partiukm #runnerselfie #amantedecorrida #viciadosemcorridaderua #caruarurunners  #corridalivrecaruaru#amigoscorredores #tomtomsports

"É na distância, não na velocidade, que se encontram as respostas. A recompensa vem quando você confronta e ultrapassa os limites do cansaço." ‍♀️ . . #tbt Night run 2019 IV edição . . . . #amocorrida #corredoresderua #correoucorre #vidadecorredor #papodemaratonista #triboofrunners #acordapracorrer #correvan #corre10 #correoucorre #corredorespequente #corridasdobrasil #corridasrunn #running #perunning #correvivicorre #partiukm #runnerselfie #amantedecorrida #viciadosemcorridaderua #caruarurunners #corridalivrecaruaru #amigoscorredores #tomtomsports - 2 hours ago

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🎖🎖🎖 Uhuuuu !! É minha !! .
Was amazing #running ...
I will be back next year...
#gratitude #obrigadasenhor .
In love with #Beijing .
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#greatwallmarathon2019 #21km #albatrosadventuremarathons #amazing #china #tomtomsports #endurance #running #womensrunning #runninggirl #worlderunners #corredora #correndoporai

🎖🎖🎖 Uhuuuu !! É minha !! . Was amazing #running ... I will be back next year... #gratitude #obrigadasenhor . In love with #Beijing . . #greatwallmarathon2019 #21km #albatrosadventuremarathons #amazing #china #tomtomsports #endurance #running #womensrunning #runninggirl #worlderunners #corredora #correndoporai - 3 hours ago

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Ride with the girls 🙈
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Icecream for lunch
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#mtbride #mtblife #mtbcycling #mtbpictureoftheday #mtbtrail #mtb #fitmom #bikeriders #cyclinggirl #mtbcycling #shimano #btwin #stravaphoto #stravabike #tomtomwatch #tomtomsports #ghostmtb #ghostbike #lekkerfietsen

Ride with the girls . Icecream for lunch . . #mtbride #mtblife #mtbcycling #mtbpictureoftheday #mtbtrail #mtb #fitmom #bikeriders #cyclinggirl #mtbcycling #shimano #btwin #stravaphoto #stravabike #tomtomwatch #tomtomsports #ghostmtb #ghostbike #lekkerfietsen - 3 hours ago

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10km!! #tomtomrunner 
#tomtomsports 
#lojatomtom 
#familiacorrida 
#corridaderua

10km!! #tomtomrunner #tomtomsports #lojatomtom #familiacorrida #corridaderua - 3 hours ago

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Focando na adaptação do #pace . 
Mais um #rp no treino dos #6km .
Agora é descansar pro longão de sábado.
Bora pra cima!
#sairparacorrer 
#runner 
#run 
#running 
#corridaderua 
#corredor 
#tomtomrunning 
#tomtom 
#tomtombrasil 
#tomtomsports 
#foco 
#disciplina 
#superação 
#perderpeso 
#Treino 🏃🏃🏃🏃🏃

Focando na adaptação do #pace . Mais um #rp no treino dos #6km . Agora é descansar pro longão de sábado. Bora pra cima! #sairparacorrer #runner #run #running #corridaderua #corredor #tomtomrunning #tomtom #tomtombrasil #tomtomsports #foco #disciplina #superação #perderpeso #Treino - 3 hours ago

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Running an OCR this summer?? Hurry over before May 31st and snag 10% off using code ocr
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Click the link in my bio
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This is the plan you need if you want to be fully prepared to crush your obstacle course race!

Running an OCR this summer?? Hurry over before May 31st and snag 10% off using code ocr . . Click the link in my bio .. .. This is the plan you need if you want to be fully prepared to crush your obstacle course race! - 3 hours ago

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@jotandtittledesigns asked; What role does strength training in your workouts?
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Strength has kept me injury free for the past 4 years. It has also helped me gain speed, endurance, and confidence!
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Do you ever become fatigued during a run?  Of course, we all do - but do your arms start to go limp. Your torso starts to twist and fall forard. Soon, your legs begin to fatigue because of all the energy spent trying to keep your body upright. When you lose your running form, you are at greater risk of injury. Other muscles must take over and compensate for your weak spots. Strength training helps you maintain proper form while running, as well as help you increase your flexibility and range of motion. A full body strength plan is a must.
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💪💪 I am biased I suppose when it comes to strength training. Strength training was my first love long before I discovered running. Then, when i started running, I threw strength to the way side thinking it was not as important. Well, 3 months into that I wound up with fractured knees, shins, and ankles on both sides. This was due to a weak structure. I soon learned that strength is the foundation of improvements in running. .
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Even after getting my diagnosis, i still refused to stop running. I didn’t try to understand what was going wrong until I literally could not walk. Until I was forced out of running and really any cardio for that matter for an entire year, I didn’t realize that missing piece I used to live for;  STRENGTH TRAINING! .
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I was forced to start over in both strength AND running. I do have permanent knee damage now which does not allow me to progress as fast as an average athlete but that does not stop me from setting and going after big goals. .
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 Even just a little bit of strength goes a long way; I promise!! .
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🌟🌟 Are you strength training regularly?💛 If you need some help getting started, let’s chat. --

@jotandtittledesigns asked; What role does strength training in your workouts? . . Strength has kept me injury free for the past 4 years. It has also helped me gain speed, endurance, and confidence! . . Do you ever become fatigued during a run?  Of course, we all do - but do your arms start to go limp. Your torso starts to twist and fall forard. Soon, your legs begin to fatigue because of all the energy spent trying to keep your body upright. When you lose your running form, you are at greater risk of injury. Other muscles must take over and compensate for your weak spots. Strength training helps you maintain proper form while running, as well as help you increase your flexibility and range of motion. A full body strength plan is a must. . . I am biased I suppose when it comes to strength training. Strength training was my first love long before I discovered running. Then, when i started running, I threw strength to the way side thinking it was not as important. Well, 3 months into that I wound up with fractured knees, shins, and ankles on both sides. This was due to a weak structure. I soon learned that strength is the foundation of improvements in running. . . Even after getting my diagnosis, i still refused to stop running. I didn’t try to understand what was going wrong until I literally could not walk. Until I was forced out of running and really any cardio for that matter for an entire year, I didn’t realize that missing piece I used to live for; STRENGTH TRAINING! . . I was forced to start over in both strength AND running. I do have permanent knee damage now which does not allow me to progress as fast as an average athlete but that does not stop me from setting and going after big goals. . . Even just a little bit of strength goes a long way; I promise!! . . Are you strength training regularly? If you need some help getting started, let’s chat. -- - 4 hours ago

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Um bom dia começando com uma conquista pessoal 💛

Um pequeno passo, com um grande significado: pela primeira vez com pace abaixo de 5.0 👊💪😄 Dia de treino de velocidade: 5x1.2 km

Porque o importante é competirmos com nós mesmos! 😊

#euescolhicorrer
#nrcbrasil #NRC #runkeeper #instarunner #tomtomsports #tomtomrunner

Um bom dia começando com uma conquista pessoal Um pequeno passo, com um grande significado: pela primeira vez com pace abaixo de 5.0 Dia de treino de velocidade: 5x1.2 km Porque o importante é competirmos com nós mesmos! #euescolhicorrer #nrcbrasil #NRC #runkeeper #instarunner #tomtomsports #tomtomrunner - 4 hours ago

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Heerlijk rondje vanmorgen😊 hartslag was wel iets hoger dan normaal maar het was ook al aardig warm😉🌞 Klaar voor #rondjesprundel en gelijk ingeschreven voor volgende week, daarna weer even rustig aan. Nu niet te veel willen😉 #benweleensverstandig 
Lekker van weertje genieten vandaag🤗#grasmaaien#tuinieren 
#fitgirl#girlloves2run#fitdutchie#nevernotrunning#ikloophard#runningchick#runninggirl#tomtomsports#sunnydays#tuinierenisleuk#dunlop#blackanddecker

Heerlijk rondje vanmorgen hartslag was wel iets hoger dan normaal maar het was ook al aardig warm🌞 Klaar voor #rondjesprundel en gelijk ingeschreven voor volgende week, daarna weer even rustig aan. Nu niet te veel willen #benweleensverstandig Lekker van weertje genieten vandaag🤗#grasmaaien #tuinieren #fitgirl #girlloves2run #fitdutchie #nevernotrunning #ikloophard #runningchick #runninggirl #tomtomsports #sunnydays #tuinierenisleuk #dunlop #blackanddecker - 4 hours ago

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Spijkenisse, wat ben je mooi! ... En opeens ontzettend warm!

Vandaag eerst langs de stembus om aansluitend een rondje te gaan lopen. Ik had niet echt een plan en ging maar lopen om te lopen. En dan kom je nog eens op mooie plekken en paden in en om Spijkenisse. Wie weet waar dit grindpad is?

Het is opeens ontzettend warm geworden en een groot deel van deze route had tegenwind. Heerlijk doorbikkelen en geen gevoel van warmte. Totdat de route me de wind in de rug gaf. Wat een warmte voel je dan opeens! Niet meer gewend aan deze temperaturen na een koelere periode.

Maar toch weer gedaan. Komende dagen een druk programma, waarbij ik eerst als vrijwilliger op vrijdag en zaterdag help bij de opbouw van de @halvevanhoogvliet om deze op zaterdag zelf ook te lopen tijdens de 10k. En zondag weer een training met het Roparunteam @roparun_hr330! Laatste training voordat het echte werk gaat beginnen!

Watvoor loop staat er voor jou op het programma dit weekend? Laat het ons weten in de reacties!👇👇👇 °
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#Strava #instarunners #instarunner #instarun #ikloophard #Spijkenisse #nissewaard #doelen #hardlopen #nevernotrunning #beatyesterday #love2run #runningfriends #hardlopenisleuk #runnerslife  #marathontraining #marathoner #TomTomSports #tomtomrunner3cardio #wewhorun #saucony #warmtetraining

Spijkenisse, wat ben je mooi! ... En opeens ontzettend warm! Vandaag eerst langs de stembus om aansluitend een rondje te gaan lopen. Ik had niet echt een plan en ging maar lopen om te lopen. En dan kom je nog eens op mooie plekken en paden in en om Spijkenisse. Wie weet waar dit grindpad is? Het is opeens ontzettend warm geworden en een groot deel van deze route had tegenwind. Heerlijk doorbikkelen en geen gevoel van warmte. Totdat de route me de wind in de rug gaf. Wat een warmte voel je dan opeens! Niet meer gewend aan deze temperaturen na een koelere periode. Maar toch weer gedaan. Komende dagen een druk programma, waarbij ik eerst als vrijwilliger op vrijdag en zaterdag help bij de opbouw van de @halvevanhoogvliet om deze op zaterdag zelf ook te lopen tijdens de 10k. En zondag weer een training met het Roparunteam @roparun_hr330 ! Laatste training voordat het echte werk gaat beginnen! Watvoor loop staat er voor jou op het programma dit weekend? Laat het ons weten in de reacties! ° ° ° ° ° #Strava #instarunners #instarunner #instarun #ikloophard #Spijkenisse #nissewaard #doelen #hardlopen #nevernotrunning #beatyesterday #love2run #runningfriends #hardlopenisleuk #runnerslife   #marathontraining #marathoner #TomTomSports #tomtomrunner3cardio #wewhorun #saucony #warmtetraining - 4 hours ago

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Quinta é dia de CARRETO DA CORRIDA!
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Com o corpo cansado da musculação de ontem (tá virando rotina treinar de quinta já cansado de quarta 😓), hoje foi dia de subida! Eram 10k, mas para acompanhar o resto do grupo, dei uma esticada de 2k... no fim, 180m de subida pra conta!
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META ACUMULADA ATÉ MAIO, CHECK!! ✅✔
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Distância no mês: 149,7km (89,1% da meta de maio 168km)
Distância até agora: 844,3km (100,4% da meta até maio 841km, e 41,82% da meta de 2019km - @projeto_correr_o_ano)
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#correroano #projetocorreroano
#corrida #correr #2019kmem2019 #maniadecorrida #run #running #runners #instarun #instarunners #igrunners #runtheyear #strava #myrun #treinus #triways #amelhorcorrida #atletasbr #tomtomsports #tomtom #corresampa #falandodecorrida #Nike #NikeRunning #Fila #samparunning

Quinta é dia de CARRETO DA CORRIDA! . Com o corpo cansado da musculação de ontem (tá virando rotina treinar de quinta já cansado de quarta ), hoje foi dia de subida! Eram 10k, mas para acompanhar o resto do grupo, dei uma esticada de 2k... no fim, 180m de subida pra conta! . META ACUMULADA ATÉ MAIO, CHECK!! . Distância no mês: 149,7km (89,1% da meta de maio 168km) Distância até agora: 844,3km (100,4% da meta até maio 841km, e 41,82% da meta de 2019km - @projeto_correr_o_ano ) . #correroano #projetocorreroano #corrida #correr #2019kmem2019 #maniadecorrida #run #running #runners #instarun #instarunners #igrunners #runtheyear #strava #myrun #treinus #triways #amelhorcorrida #atletasbr #tomtomsports #tomtom #corresampa #falandodecorrida #Nike #NikeRunning #Fila #samparunning - 4 hours ago

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corridaderua#maratona42k#corrida#running#tomtomsports#photooftheday#corredoresderua#runningcommunity#viciadosemcorridaderua#gabrielaandersen#superação#mundodacorrida#viral#caleffotraining#euatleta#decathlon#quechua#riograndedosul#monteverde#quiropraxia#model#jiujitsu#ciclismo#corpoemmovimento#corridaterapia#falandodecorrida#nikerunning#crossfit#chiropractor#healthlifestyle

corridaderua#maratona42k #corrida #running #tomtomsports #photooftheday #corredoresderua #runningcommunity #viciadosemcorridaderua #gabrielaandersen #superação #mundodacorrida #viral #caleffotraining #euatleta #decathlon #quechua #riograndedosul #monteverde #quiropraxia #model #jiujitsu #ciclismo #corpoemmovimento #corridaterapia #falandodecorrida #nikerunning #crossfit #chiropractor #healthlifestyle - 5 hours ago

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Ganhar ritmo 👌
🌍8km
⏱️42m21s
👣5'17"
#animasanaincorporesano #corposamentesa #asicsrunning #gt20005 #asics #8k #tomtomspark3 #tomtomsports #instarunner #running #runfasterrunlonger #runrunrun #qnpvsc #catraiocraftbeershop #beereatreadrunlove

Ganhar ritmo 🌍8km ⏱️42m21s 5'17" #animasanaincorporesano #corposamentesa #asicsrunning #gt20005 #asics #8k #tomtomspark3 #tomtomsports #instarunner #running #runfasterrunlonger #runrunrun #qnpvsc #catraiocraftbeershop #beereatreadrunlove - 5 hours ago

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Fortalecimento Superior, Inferior + Abdominais

#corredoresdazonanorte #fisionoesporte #smartfit #aminovital #tomtomsports #runkeeper #brasilrunners #runners_brazil #keeprunningbrasil #instarun #instarunners #run #running #runners #runnersworld #worlderunners #loucosporcorrida #viciadosemcorridaderua #vidadecorredor

Fortalecimento Superior, Inferior + Abdominais #corredoresdazonanorte #fisionoesporte #smartfit #aminovital #tomtomsports #runkeeper #brasilrunners #runners_brazil #keeprunningbrasil #instarun #instarunners #run #running #runners #runnersworld #worlderunners #loucosporcorrida #viciadosemcorridaderua #vidadecorredor - 5 hours ago

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Uma imagem pós treino de um dia desses pra ilustrar que corredor é tudo louco! .
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A gente começa nem fazendo 500m direito, depois quando vê já consegue correr 1 min e caminhar 1 min, depois já tá inscrito pra uma prova de 5k, 10k, a tal meia maratona e já pensa um dia em se aventurar na temida Dona da p*rra toda!
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Pois é, o três ponto zero tá batendo na porta... opa, bateu!
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Ninguém falou que será fácil! Pra cimaaa!!!
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#corrida #correr #corridaderua #corredoresderua #maniadecorrida #corridanarotina #nutellasrunners #runner #atibaia #corredordazoeira #run #maratona #meiamaratona #marathon #halfmarathon #nike #nikerunning #saopaulo #sp #42k #euescolhicorrer #viciadosemcorridaderua #adidasrunners #corropracomercomopracorrer #nutellasrunners #asicsfrontrunner #tomtomsports

Uma imagem pós treino de um dia desses pra ilustrar que corredor é tudo louco! . . A gente começa nem fazendo 500m direito, depois quando vê já consegue correr 1 min e caminhar 1 min, depois já tá inscrito pra uma prova de 5k, 10k, a tal meia maratona e já pensa um dia em se aventurar na temida Dona da p*rra toda! . Pois é, o três ponto zero tá batendo na porta... opa, bateu! . Ninguém falou que será fácil! Pra cimaaa!!! . . . . . . . . . . . . . . . . . . . . . . . #corrida #correr #corridaderua #corredoresderua #maniadecorrida #corridanarotina #nutellasrunners #runner #atibaia #corredordazoeira #run #maratona #meiamaratona #marathon #halfmarathon #nike #nikerunning #saopaulo #sp #42k #euescolhicorrer #viciadosemcorridaderua #adidasrunners #corropracomercomopracorrer #nutellasrunners #asicsfrontrunner #tomtomsports - 6 hours ago

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#voltamfutni 
Ma sokkal jobban esett, mint a minap. Igaz nagy volt a szél, és a kedvenc futó útvonalaim víz alatt, de sebaj. Egyszer csak levonul az árhullám. A 4. Ill a 6. Kilométerben domboztam. Ez annyit tesz, hogy fel/le szaladgáltam a töltés feljárókon.
#futanyu #tomtomsports #20percegeszseg #énidőm #áradás #terepfutás #tavaszifutás

#voltamfutni Ma sokkal jobban esett, mint a minap. Igaz nagy volt a szél, és a kedvenc futó útvonalaim víz alatt, de sebaj. Egyszer csak levonul az árhullám. A 4. Ill a 6. Kilométerben domboztam. Ez annyit tesz, hogy fel/le szaladgáltam a töltés feljárókon. #futanyu #tomtomsports #20percegeszseg #énidőm #áradás #terepfutás #tavaszifutás - 7 hours ago

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Cardio day ! Je ne lache rien, alors le jeudi, c'est jour de cardio avec toujours 1h de stepper ! 7394 pas effectués, j'espère un jour passer la barre des 7500, c'est mon objectif 💪
#cardio #cardiotraining #cardiofitness #cardioday #workoutmotivation #motivation #sport #sportmotivation #sportwear #trainingday #steppers #ministepper #instafit #instagirl #instasport #tomtomsports

Cardio day ! Je ne lache rien, alors le jeudi, c'est jour de cardio avec toujours 1h de stepper ! 7394 pas effectués, j'espère un jour passer la barre des 7500, c'est mon objectif #cardio #cardiotraining #cardiofitness #cardioday #workoutmotivation #motivation #sport #sportmotivation #sportwear #trainingday #steppers #ministepper #instafit #instagirl #instasport #tomtomsports - 7 hours ago

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Earlybird Sprint-les na werk🚴🏼‍♀️Nu sprinten naar m’n bed😴 #workout #lesmills #hiit #sprint #trainingthursday #goodmorning #nightshift #justdoit #tomtomsports #sportcity #deargoodmorning

Earlybird Sprint-les na werk🚴🏼‍♀️Nu sprinten naar m’n bed😴 #workout #lesmills #hiit #sprint #trainingthursday #goodmorning #nightshift #justdoit #tomtomsports #sportcity #deargoodmorning - 9 hours ago

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#buongiorno
#buongiornocosi
#sport
#allariaperta 
#corsa #run
#allenamento
#bari
#tomtom #tomtomsports #tomtomwatch #tomtomrunner3
#primavera #spring 
#visitpuglia
#visitbari
#lungomare
#lungomaredibari
#mare
#spiaggia
#relax
#virreifossedomenica

#buongiorno #buongiornocosi #sport #allariaperta #corsa #run #allenamento #bari #tomtom #tomtomsports #tomtomwatch #tomtomrunner3 #primavera #spring #visitpuglia #visitbari #lungomare #lungomaredibari #mare #spiaggia #relax #virreifossedomenica - 9 hours ago

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Voor alles een eerste keer dus vandaag een kort loopje vóór de werkdag! En dat is me prima bevallen! 😉😊 Ga ik zeker vaker doen, zalig leuk begin van de dag! 😊 Super om langs de Mechelse Dijle en het groen te kunnen lopen tijdens de vroege ochtend! 👌 #run #running #loverunning #runnerinlove #runneraddict #lopen #hardlopen #kor #keeponrunning #justkeeprunning #nevernotrunning #instarunners #runnersofinstagram #training #roadtolisbonmarathon #tomtom #tomtomrunner #tomtomsports #earlymorningtraining #goedgevoel #runfie #mechelen #zonnig #sunny

Voor alles een eerste keer dus vandaag een kort loopje vóór de werkdag! En dat is me prima bevallen! Ga ik zeker vaker doen, zalig leuk begin van de dag! Super om langs de Mechelse Dijle en het groen te kunnen lopen tijdens de vroege ochtend! #run #running #loverunning #runnerinlove #runneraddict #lopen #hardlopen #kor #keeponrunning #justkeeprunning #nevernotrunning #instarunners #runnersofinstagram #training #roadtolisbonmarathon #tomtom #tomtomrunner #tomtomsports #earlymorningtraining #goedgevoel #runfie #mechelen #zonnig #sunny - 10 hours ago

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Peu importe le temps pour les vaches... #trail #run #running #fromiée #gerpinnes #belgique #belgium #wallonie #sport #village #nature #fields #salomon #salomonrunning #tomtomsports #rural #church #farm #landscape #field #cow #fields #paysage #wood #mud #muddy #forest #sports #rainyday  #rain

Peu importe le temps pour les vaches... #trail #run #running #fromiée #gerpinnes #belgique #belgium #wallonie #sport #village #nature #fields #salomon #salomonrunning #tomtomsports #rural #church #farm #landscape #field #cow #fields #paysage #wood #mud #muddy #forest #sports #rainyday #rain - 10 hours ago

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Hier c'était séance fractionné avec chéri et les canipotos
#seancefractionné #canitrail #canicrossaddict #canicross #betedecourse #runningwithdogs #runwithurdog #run #running #trailer #prepatrail #zerodc #zerodcfaster #coeurderunneuses #kalenjirunning #hokaoneone #hokaoneonefrance #tomtomsports

Hier c'était séance fractionné avec chéri et les canipotos #seancefractionné #canitrail #canicrossaddict #canicross #betedecourse #runningwithdogs #runwithurdog #run #running #trailer #prepatrail #zerodc #zerodcfaster #coeurderunneuses #kalenjirunning #hokaoneone #hokaoneonefrance #tomtomsports - 11 hours ago

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🎒🏃‍♂️⛼👊Night Run

10°🏃‍♂️ #spcitymarathon 
#6km✔️
#papodemaratonistas
#runnersworld
#runkeeper
#bemestar 
#eusoumaratonista🙌
#canelasbrancas
#eueacorrida
#running
#selfierunners
#sempreemmovimento 
#saúde
#olhonoatleta
#dificuldadetrasmotivacao 
#garra
#corrasp 
#correrpramanter
#lifestyle
#ncr
#umatleta
#corridaderua
#estilocorrida
#correndoeusuperei
#correndoporaii
#tomtomsports
#euatleta 
#vidasaudavelsempreguiça 
#galeradocorrebrasil

‍♂️⛼Night Run 10°‍♂️ #spcitymarathon #6km #papodemaratonistas #runnersworld #runkeeper #bemestar #eusoumaratonista #canelasbrancas #eueacorrida #running #selfierunners #sempreemmovimento #saúde #olhonoatleta #dificuldadetrasmotivacao #garra #corrasp #correrpramanter #lifestyle #ncr #umatleta #corridaderua #estilocorrida #correndoeusuperei #correndoporaii #tomtomsports #euatleta #vidasaudavelsempreguiça #galeradocorrebrasil - 13 hours ago

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Hoje teve 6 x 1000m🏃 na Braz Leme.

#corredoresdazonanorte #fisionoesporte #smartfit #aminovital #tomtomsports #runkeeper #brasilrunners #runners_brazil #keeprunningbrasil #instarun #instarunners #run #running #runners #runnersworld #worlderunners #loucosporcorrida #viciadosemcorridaderua #vidadecorredor

Hoje teve 6 x 1000m na Braz Leme. #corredoresdazonanorte #fisionoesporte #smartfit #aminovital #tomtomsports #runkeeper #brasilrunners #runners_brazil #keeprunningbrasil #instarun #instarunners #run #running #runners #runnersworld #worlderunners #loucosporcorrida #viciadosemcorridaderua #vidadecorredor - 13 hours ago

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"PACIÊNCIA É A ARTE DE SOFRER COM ALEGRIA" ( Caio Carneiro)
Dia de superiores e 1 hora de rodagem 😅 #partiu rua, nada de esteira Kiridaaaa🏃🏾‍♀️
Migaaaa do céu, foram os 60 minutos ⌚mais longos do universo 🤪 Eu tinha duas escolhas: Lutar ou desistir😒🙄😂
Adivinha o que eu escolhi??? Vitória na guerra, pq "Noix" é faca 🔪na caveira ☠️ "Noix" é bruta 💪🏾👊🏾 do coração 🖤 BÃO. 1 hora de rodagem com sucesso o prô pira 😂😂😂
PS: Ainda voltei pra foto📸 pq sou dessas, sem foto, sem treino😂😂😂😂😂
➖➖➖➖➖➖➖➖➖➖
#Deus #blessed #maratonario #errejota
 #brutasdocoraçãobão
 #gratidão #lokosdobras #pestesultrarunners
#viciadosemcorridaderua
 #fitdance #abatatataassando #tomtomsports #runfamilia10k 
#noisbebemaiscorre #equipemapa
#mulheresquecorrem #vemcorrercomigo 
#galeradocorrebr #teamrunone
#MonitortheBeat #brutas #nikeplus #nikerun 
#ferasdoasfaltogru #paquitasquecorrem
#gorun #boltrunners #runlikeagirl  #trackandfieldlife

"PACIÊNCIA É A ARTE DE SOFRER COM ALEGRIA" ( Caio Carneiro) Dia de superiores e 1 hora de rodagem #partiu rua, nada de esteira Kiridaaaa🏾‍♀️ Migaaaa do céu, foram os 60 minutos mais longos do universo 🤪 Eu tinha duas escolhas: Lutar ou desistir🙄 Adivinha o que eu escolhi??? Vitória na guerra, pq "Noix" é faca na caveira ☠️ "Noix" é bruta 🏾🏾 do coração 🖤 BÃO. 1 hora de rodagem com sucesso o prô pira PS: Ainda voltei pra foto📸 pq sou dessas, sem foto, sem treino #Deus #blessed #maratonario #errejota #brutasdocoraçãobão #gratidão #lokosdobras #pestesultrarunners #viciadosemcorridaderua #fitdance #abatatataassando #tomtomsports #runfamilia10k #noisbebemaiscorre #equipemapa #mulheresquecorrem #vemcorrercomigo #galeradocorrebr #teamrunone #MonitortheBeat #brutas #nikeplus #nikerun #ferasdoasfaltogru #paquitasquecorrem #gorun #boltrunners #runlikeagirl #trackandfieldlife - 13 hours ago

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Treino de hoje:

45 min. no L1 🏃

Avante 👊

#basica_treino 
#basicatreino

#42km
#maratonainternacionaldeflorianopolis
#maratonainternacionalflorianopolis
#maratonasnomundo 
#maraton 
#worldmarathonmajors 
#marathonmajors 
#maratonistas 
#showzacovaiquemquer 
#equipefocuscorredores
#prazeremcorrer 
#maniadecorrida 
#amantesdacorrida 
#corridaderua 
#corredoresderua 
#euescolhicorrer 
#pracorrer 
#8ktododia 
#viciadosemcorridaderua
#runners 
#mechamaqueeucorro 
#vemcorrercomigo 
#sportclick
#tomtomsports
#smartcidadetiradentes
#smartgomes

Treino de hoje: 45 min. no L1 Avante #basica_treino #basicatreino #42km #maratonainternacionaldeflorianopolis #maratonainternacionalflorianopolis #maratonasnomundo #maraton #worldmarathonmajors #marathonmajors #maratonistas #showzacovaiquemquer #equipefocuscorredores #prazeremcorrer #maniadecorrida #amantesdacorrida #corridaderua #corredoresderua #euescolhicorrer #pracorrer #8ktododia #viciadosemcorridaderua #runners #mechamaqueeucorro #vemcorrercomigo #sportclick #tomtomsports #smartcidadetiradentes #smartgomes - 16 hours ago

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📍Foucarmont —> Le Tréport et retour saint Pierre en val chez les parents, 50km 💪🏻! La glace était mérité au bout de 40km 😅 et sans oublier la bière à la fin 🍻😂 #moncheri #velo #bike #bitwin #50km #tomtom #tomtomsports #letreport #foucarmont #glaceitalienne #malauxcuisses #malaucul #coupdesoleil #👌🏼

Foucarmont —> Le Tréport et retour saint Pierre en val chez les parents, 50km 🏻! La glace était mérité au bout de 40km et sans oublier la bière à la fin #moncheri #velo #bike #bitwin #50km #tomtom #tomtomsports #letreport #foucarmont #glaceitalienne #malauxcuisses #malaucul #coupdesoleil #🏼 - 18 hours ago

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Hustle: the tenacity to spend one’s self on a worthy cause; the unwillingness to let fear, failure, or fatigue stand in the way.
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Last week @jotandtittledesigns sent me a series of questions to think about. I am going to answer them one by one this next week. The first, what role does hustle play in my own training, commitment to working out and living an active lifestyle?
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I would have to say the commitment to a healthy/active lifestyle is the most worthy cause I have given myself.  We only have one body and one life to live; cherish it.  I usually set a lot of goals because without them I feel as though my life lacks direction. With setting a lot of goals, I have to stay committed, I have to hustle, not let anything stop me from reaching my fullest potential. I live a very busy life, as many others but I am unwilling to let excuses stand in my way. 💪 Some of my big goals are having my wedding come together smoothly in a couple weeks, grow my business, work on being a better Medical Assistant, get my 1 mile to sub 6:30, run a sub 24 5k, build back the muscle i lost after surgery, and be a better parent to my pets. Trying to juggle so many things keeps me motivated to always do better. If i fail, i just try again with a new plan. 🌟🌟🌟Do you like to have a lot of things on your plate?
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. 😥Hustle (ing) in this definition came into play this week when my work schedule has been super wonky. Monday I worked at a new location to fill in, yesterday I worked a 12 hour, today I picked up hours on my day off, and tomorrow I don’t have my usual night shift; crazy busy! It would have been easy to throw excuses out there because I knew it was going to be crazy but it wasn’t worth putting my dreams on hold. All workots plus some have been completed and some progress on those other goals is coming along!!
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What role does the word hustle play in your life?
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Wanna save 10% on @jotandtittledesigns new collection? Use code HSTL at checkout

Hustle: the tenacity to spend one’s self on a worthy cause; the unwillingness to let fear, failure, or fatigue stand in the way. . . Last week @jotandtittledesigns sent me a series of questions to think about. I am going to answer them one by one this next week. The first, what role does hustle play in my own training, commitment to working out and living an active lifestyle? . . I would have to say the commitment to a healthy/active lifestyle is the most worthy cause I have given myself. We only have one body and one life to live; cherish it. I usually set a lot of goals because without them I feel as though my life lacks direction. With setting a lot of goals, I have to stay committed, I have to hustle, not let anything stop me from reaching my fullest potential. I live a very busy life, as many others but I am unwilling to let excuses stand in my way. Some of my big goals are having my wedding come together smoothly in a couple weeks, grow my business, work on being a better Medical Assistant, get my 1 mile to sub 6:30, run a sub 24 5k, build back the muscle i lost after surgery, and be a better parent to my pets. Trying to juggle so many things keeps me motivated to always do better. If i fail, i just try again with a new plan. Do you like to have a lot of things on your plate? . . Hustle (ing) in this definition came into play this week when my work schedule has been super wonky. Monday I worked at a new location to fill in, yesterday I worked a 12 hour, today I picked up hours on my day off, and tomorrow I don’t have my usual night shift; crazy busy! It would have been easy to throw excuses out there because I knew it was going to be crazy but it wasn’t worth putting my dreams on hold. All workots plus some have been completed and some progress on those other goals is coming along!! . . What role does the word hustle play in your life? . . Wanna save 10% on @jotandtittledesigns new collection? Use code HSTL at checkout - 19 hours ago

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Nada melhor que uma corrida pra finalizar o dia 🏃🏻‍♂️
82📌

#bruttusrunners
#corrabrasilia
#maniadecorrida 
#nutellasrunners 
#somostodosnutellas
#instarunners
#gorun 
#amocorrer
#tomtomsports
#nikerunning
#teamtomtombr
#corredoresderua 
#corredores
#8ktododia
#somais1k
#viciadosemcorridaderua 
#instarunnersbrasil 
#corropracomercomopracorrer
#vidadecorredor
#gorunningbrasil
#runselfie

Nada melhor que uma corrida pra finalizar o dia 🏻‍♂️ 82 #bruttusrunners #corrabrasilia #maniadecorrida #nutellasrunners #somostodosnutellas #instarunners #gorun #amocorrer #tomtomsports #nikerunning #teamtomtombr #corredoresderua #corredores #8ktododia #somais1k #viciadosemcorridaderua #instarunnersbrasil #corropracomercomopracorrer #vidadecorredor #gorunningbrasil #runselfie - 19 hours ago

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#berlinerfirmenlauf2019 #maulhuren #berlin#tomtomsports

#berlinerfirmenlauf2019 #maulhuren #berlin #tomtomsports - 19 hours ago

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🏃‍♂️😊...
🎧 No Good - Kaleo ! #corridaderua#runkeeper#correndoporai#runnersword#movement#healtylifestile#tfrunseries#crosscardioculture#30tododia#falandodecorrida#atitudeboaforma#instarunners#mytf#nikerun#strava#tomtomsports#oafsports#desafio100koaf#quemficaparadoeposte#corre

‍♂️... No Good - Kaleo ! #corridaderua #runkeeper #correndoporai #runnersword #movement #healtylifestile #tfrunseries #crosscardioculture #30tododia #falandodecorrida #atitudeboaforma #instarunners #mytf #nikerun #strava #tomtomsports #oafsports #desafio100koaf #quemficaparadoeposte #corre - 19 hours ago

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Jasmijn 2e 🥈meisje op de 1000m! ❤️ Zelf 3e 🥉 vrouw op de 5km. Wat een giller 😁🍾🥳. #onwijstrots #trotsopmnmeisje #jasmijn #derde #5km #hardlopen #hardlopenisleuk #ikloophard #run #running #runningmom #10vanbellingwolde #nevergiveup #tomtomsports #brooks

Jasmijn 2e 🥈meisje op de 1000m! ️ Zelf 3e 🥉 vrouw op de 5km. Wat een giller 🍾🥳. #onwijstrots #trotsopmnmeisje #jasmijn #derde #5km #hardlopen #hardlopenisleuk #ikloophard #run #running #runningmom #10vanbellingwolde #nevergiveup #tomtomsports #brooks - 20 hours ago

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Boa tarde!
Mas um dia de treino. Mantendo o ritmo. Estreando fone novo🤩😎 #jblendurancesprint #halternativaacademia
#academiahalternativa
⚓⚓⚓⚓⚓⚓⚓⚓⚓
🏃🏃🏃🏃🏃🏃🏃🏃🏃
#runningcariocando #running #correrfazbem
#familiaemmovimento 
#somostodosfamilianaval
#fechadocomofluzao
"Superando nossos limites, em busca da saúde."
#SOTAVARES
#tomtomsports 
#familiasantana 
#familytomtom 
#familiatavares 
#corridaderua 
#dsm #saudenaval
#tomtombrasil 
#rotinademara
#tfm #fotoecorrida #speedshirts_poliamida
#corridinhamixuruca
#errejota
#teamtomtombr
#fotografiaecorrida
#hoperunpro #ASICSFrontRunner 💪🏽🏃🏽‍♂️🇧🇷⚓️🇮🇹

Boa tarde! Mas um dia de treino. Mantendo o ritmo. Estreando fone novo🤩😎 #jblendurancesprint #halternativaacademia #academiahalternativa #runningcariocando #running #correrfazbem #familiaemmovimento #somostodosfamilianaval #fechadocomofluzao "Superando nossos limites, em busca da saúde." #SOTAVARES #tomtomsports #familiasantana #familytomtom #familiatavares #corridaderua #dsm #saudenaval #tomtombrasil #rotinademara #tfm #fotoecorrida #speedshirts_poliamida #corridinhamixuruca #errejota #teamtomtombr #fotografiaecorrida #hoperunpro #ASICSFrontRunner 🏽🏽‍♂️🇧🇷 - 20 hours ago

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#schwimmenfürdengutenzweck#tomtomsports#bundeswehr#sangerhausen#24stunden

#schwimmenfürdengutenzweck #tomtomsports #bundeswehr #sangerhausen #24stunden - 20 hours ago

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Querido amante de las montañas, ha llegado el momento en el que toca sacar el calendario y marcar una fecha muy especial 😉. 18 de abril de 2020!! I Trail El Aguilón te espera. @trailelaguilon .
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#instarun #tomtomrunner #tomtomwatch #tomtomspark3 #tomtomsports #mountains #paradise #morning #sunday #terreros #villaricos #clinbing #getgoing #huercalovera #pasandoelrato #nuevasrutas #montaña #perdidoenelmonte #trailrunning #running #iloverunningsomuch #pulpi #terreros #almeria #murcia #aguilas

Querido amante de las montañas, ha llegado el momento en el que toca sacar el calendario y marcar una fecha muy especial . 18 de abril de 2020!! I Trail El Aguilón te espera. @trailelaguilon . . #instarun #tomtomrunner #tomtomwatch #tomtomspark3 #tomtomsports #mountains #paradise #morning #sunday #terreros #villaricos #clinbing #getgoing #huercalovera #pasandoelrato #nuevasrutas #montaña #perdidoenelmonte #trailrunning #running #iloverunningsomuch #pulpi #terreros #almeria #murcia #aguilas - 20 hours ago

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Evening Family Run & Bike ! 🌄🚴‍♂️🚴‍♂️🏃‍♀️🏃‍♂️📸 #family #run #bikesfamily #tomtomsports
#salomonrunning #dare2b
#bodycross #kinetikadrenalink
#commencalbikes #seriousbike #bellhelmet

Evening Family Run & Bike ! 🚴‍♂️🚴‍♂️‍♀️‍♂️📸 #family #run #bikesfamily #tomtomsports #salomonrunning #dare2b #bodycross #kinetikadrenalink #commencalbikes #seriousbike #bellhelmet - 20 hours ago

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This time my training consisted of an interval training of 3x 1000m with 2:15 min rest in between. It went really well apart from a fly that flew into my mouth 😖 this happened after the first 750 metres. I wanted to pause my watch but accidentally pressed stop 😫 anywho, these were the results:

1k: 5:16
2k: 5:12
3k: 5:34

This time my training consisted of an interval training of 3x 1000m with 2:15 min rest in between. It went really well apart from a fly that flew into my mouth this happened after the first 750 metres. I wanted to pause my watch but accidentally pressed stop anywho, these were the results: 1k: 5:16 2k: 5:12 3k: 5:34 - 21 hours ago

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#Repost @natalha_costa
• • • • •
Run 🏃🏻‍♀️💜
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#stravabr #stravabrasil #tomtombr #tomtomsports #run #corredoras  #amocorrer #corredoresderua #elascorrem #mulheresquecorrem #euatleta  #vaicorrendo #viciadosemcorrer #corrabrasília #7kmrun #momentocorrida #instarunnersbrasil #vencendokmporkm #eucorredora #elasvoam #mulherescorredoras #correndojuntos #mundodacorrida #corridanarotina

#Repost @natalha_costa • • • • • Run 🏻‍♀️ . . . #stravabr #stravabrasil #tomtombr #tomtomsports  #run #corredoras #amocorrer #corredoresderua #elascorrem #mulheresquecorrem #euatleta   #vaicorrendo  #viciadosemcorrer #corrabrasília #7kmrun #momentocorrida #instarunnersbrasil #vencendokmporkm #eucorredora #elasvoam #mulherescorredoras #correndojuntos #mundodacorrida #corridanarotina - 21 hours ago

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#polmaratonjedlinazdroj #półmaraton #halfmarathon #bieganiepogorach #góry #banan #deszcz #adriandanilewiczgroup #kalenji #kalenjirunning #biegacz #bieganie #running #run #bieg #zawody #adidas #adidassupernova #compressport #tomtom #tomtomrunner #tomtomsports #instarun #instarunner

#polmaratonjedlinazdroj #półmaraton #halfmarathon #bieganiepogorach #góry #banan #deszcz #adriandanilewiczgroup #kalenji #kalenjirunning #biegacz #bieganie #running #run #bieg #zawody #adidas #adidassupernova #compressport #tomtom #tomtomrunner #tomtomsports #instarun #instarunner - 21 hours ago

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Après une journée de travail rien de tel qu'une petite sortie.
8 km _ 1h55 _ d+ 400m
 #randonnée #hiking #trekking #trekk #auvergne #myauvergne #puydedome  #chainedespuys #tomtomsports #visorando #merrel

Après une journée de travail rien de tel qu'une petite sortie. 8 km _ 1h55 _ d+ 400m #randonnée #hiking #trekking #trekk #auvergne #myauvergne #puydedome #chainedespuys #tomtomsports #visorando #merrel - 21 hours ago

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A perfect evening. Trailevent by #lasportiva. After outlet and narrative about trail we went out for a trailrun about 6K to try La Sportiva trailshoes. I tried Helios 2.0. Light and good attachment, but too soft to me. Or I'm just new at trail.
#getgoing #tomtomsports #rehab4me2run #activerehab #runtheraphy #trail #trailbeginner #mindandbodyinbalance

A perfect evening. Trailevent by #lasportiva . After outlet and narrative about trail we went out for a trailrun about 6K to try La Sportiva trailshoes. I tried Helios 2.0. Light and good attachment, but too soft to me. Or I'm just new at trail. #getgoing #tomtomsports #rehab4me2run #activerehab #runtheraphy #trail #trailbeginner #mindandbodyinbalance - 21 hours ago

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Estoy muy contento por lo mucho que me quiere mi #tomtomsports, nunca me he sentido más joven 🤣🤣🤣🤣

Estoy muy contento por lo mucho que me quiere mi #tomtomsports , nunca me he sentido más joven 🤣🤣🤣🤣 - 22 hours ago

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Hoje, 8k pra conta...
#running 
#runner 
#loverun 
#nightrun 
#qualidadedevida
#corridaderua 
#corredoresderua
#exercise
#minhasmetas 
#vidasaudavel
#atleta 
#exercícios 
#correr 
#tomtomsports 
#instarunners 
#brasilrunners 
#mizunorunning
#mizuno
#fortalecimentomuscular
#endorfina
#treino
#8k
#riodejaneiro 
#errejota

Hoje, 8k pra conta... #running #runner #loverun #nightrun #qualidadedevida #corridaderua #corredoresderua #exercise #minhasmetas #vidasaudavel #atleta #exercícios #correr #tomtomsports #instarunners #brasilrunners #mizunorunning #mizuno #fortalecimentomuscular #endorfina #treino #8k #riodejaneiro #errejota - 22 hours ago

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Dur dur de se bouger le cul après une grosse journée de boulot 😛😧 #motivation #sports #runners #runningheroes #run #running #trailrunning #trail #tomtomsports #tomtomrunner #instarunfrance #instarun #courseapied #fit #fitness #kalenji

Dur dur de se bouger le cul après une grosse journée de boulot 😛😧 #motivation #sports #runners #runningheroes #run #running #trailrunning #trail #tomtomsports #tomtomrunner #instarunfrance #instarun #courseapied #fit #fitness #kalenji - 22 hours ago

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Sabe aquela sensação de musculatura trabalhada e dorzinha deliciosa no corpo todo? Foi assim que este treino me deixou 💪😉👊
corpoemente#corpoementeemequilibrio#mindandbody #tomtomsports #ecp#gym #instafit #healthylifestyle#vidasaudavel

Sabe aquela sensação de musculatura trabalhada e dorzinha deliciosa no corpo todo? Foi assim que este treino me deixou  corpoemente#corpoementeemequilibrio #mindandbody  #tomtomsports  #ecp #gym  #instafit  #healthylifestyle #vidasaudavel - 23 hours ago

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🏃‍♀️

‍♀️ - 23 hours ago

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Fietsen tussen het hardloopgeweld.

Vandaag een keer geen hardlooptraining op het programma, maar een stukje rondrijden op de wielrenfiets van @ridecannondale. Op deze manier de benen net even op een andere manier trainen en de kans op blessures verminderen.

Het was heerlijk weer. Het zonnetje scheen en er was een licht briesje. Op de fiets bleek dit briesje echter iets meer kracht te hebben en zo heb ik ruim de helft met flinke tegenwind gefietst. Dat maakt de terugweg echter alleen maar een stuk leuker, omdat je dan lekker door kan trappen! Volgens @strava kwam ik zelfs uit op een max. snelheid van 61km/pu, al lijkt me dat wat sterk.

Al met al een lekker rondje gefietst en genoten van de mooie fietspaden die Spijkenisse en omgeving te bieden hebben.

Fiets jij wel eens naast je hardlooptrainingen of heb je nog andere manieren van trainen? Laat het ons weten in de reacties!👇👇👇 °
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#Strava #instarunners #instarunner #instarun #ikloophard #Spijkenisse #doelen #hardlopen #nevernotrunning #beatyesterday #love2run #runningfriends #hardlopenisleuk #runnerslife  #marathontraining #marathoner #TomTomSports #tomtomrunner3cardio #wewhorun #cannondale #wielrennen #fietsen #rondje #wind #nissewaard

Fietsen tussen het hardloopgeweld. Vandaag een keer geen hardlooptraining op het programma, maar een stukje rondrijden op de wielrenfiets van @ridecannondale. Op deze manier de benen net even op een andere manier trainen en de kans op blessures verminderen. Het was heerlijk weer. Het zonnetje scheen en er was een licht briesje. Op de fiets bleek dit briesje echter iets meer kracht te hebben en zo heb ik ruim de helft met flinke tegenwind gefietst. Dat maakt de terugweg echter alleen maar een stuk leuker, omdat je dan lekker door kan trappen! Volgens @strava kwam ik zelfs uit op een max. snelheid van 61km/pu, al lijkt me dat wat sterk. Al met al een lekker rondje gefietst en genoten van de mooie fietspaden die Spijkenisse en omgeving te bieden hebben. Fiets jij wel eens naast je hardlooptrainingen of heb je nog andere manieren van trainen? Laat het ons weten in de reacties! ° ° ° ° ° #Strava #instarunners #instarunner #instarun #ikloophard #Spijkenisse #doelen #hardlopen #nevernotrunning #beatyesterday #love2run #runningfriends #hardlopenisleuk #runnerslife   #marathontraining #marathoner #TomTomSports #tomtomrunner3cardio #wewhorun #cannondale #wielrennen #fietsen #rondje #wind #nissewaard - 23 hours ago

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Continuo peregrinando, sob o suor, sob os grãos da chuva, sob as pancadas da brisa, andando sem trocar os pés, porque a minha energia vem do sonho de nunca desistir, jamais deixar de lado a magia da vida.
@fernandocoelhopoeta
@maratonabm
📷📸@focoradical
#amocorrer #corre_dea #corre_feliz  #maededois #corregordinha #nadapedalaecorre #estilocorrida #run #sportclick #trailrun #litoralrun #paquitasquecorrem #CorraSeuDesafio
#maesquecorrem013 #euescolhicorrer
#tomtomsports  #elas_correm
#atletasnocomando #corridaderua #galeradocorrebr #soquerotreinar #instarunnersbrasil #instarunner #eliseugodoyassessoria
 #eucorrietofeliz  #correndonapraia
#runfamilia10k #eueacorrida #correrparamnter #eucorrietofeliz
 #souesportiva

Continuo peregrinando, sob o suor, sob os grãos da chuva, sob as pancadas da brisa, andando sem trocar os pés, porque a minha energia vem do sonho de nunca desistir, jamais deixar de lado a magia da vida. @fernandocoelhopoeta @maratonabm 📸@focoradical #amocorrer #corre_dea #corre_feliz   #maededois #corregordinha #nadapedalaecorre #estilocorrida #run #sportclick #trailrun #litoralrun #paquitasquecorrem #CorraSeuDesafio #maesquecorrem013 #euescolhicorrer #tomtomsports   #elas_correm #atletasnocomando #corridaderua #galeradocorrebr #soquerotreinar #instarunnersbrasil #instarunner #eliseugodoyassessoria  #eucorrietofeliz   #correndonapraia #runfamilia10k #eueacorrida #correrparamnter #eucorrietofeliz  #souesportiva - 23 hours ago

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Trop chaud aujourd’hui 🥵🥵#run #running #runner #runninggirl #runningmotivation #runneuse #runners #trailrunning #instarun #instamer #instarunfrance #instarunfrance #instarunner #instarunning #instarunner #instaaddidas #instaaddidasoriginal #addidas #tomtomrunner #tomtomsports 🏃🏽‍♀️🏃🏽‍♀️

Trop chaud aujourd’hui 🥵🥵#run #running #runner #runninggirl #runningmotivation #runneuse #runners #trailrunning #instarun #instamer #instarunfrance #instarunfrance #instarunner #instarunning #instarunner #instaaddidas #instaaddidasoriginal #addidas #tomtomrunner #tomtomsports 🏽‍♀️🏽‍♀️ - 1 day ago

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Net een 6.5k run gedaan in dit super lekker weer. De run ging boven verwachting goed na een paar weken niet voluit getrained te kunnen hebben. Dus dat geeft een goed gevoel voor zondag. Met nog één loopje te gaan zijn we er zo goed als klaar voor. We can do this 💪🏻👊🏻🏃‍♀️🥇
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#marathontraining #marathongoals #roadtoedinburgh #loopreizen #saucony #edinburghmarathonfestival #ikloophard #fitdutchies #welovetorun #runninggirl #nevernotrunning #charitymiles #instarunning #jblminireflect #raceweekend #tomtomsports

Net een 6.5k run gedaan in dit super lekker weer. De run ging boven verwachting goed na een paar weken niet voluit getrained te kunnen hebben. Dus dat geeft een goed gevoel voor zondag. Met nog één loopje te gaan zijn we er zo goed als klaar voor. We can do this 🏻🏻‍♀️🥇 . . #marathontraining #marathongoals #roadtoedinburgh #loopreizen #saucony #edinburghmarathonfestival #ikloophard #fitdutchies #welovetorun #runninggirl #nevernotrunning #charitymiles #instarunning #jblminireflect #raceweekend #tomtomsports - 1 day ago

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Reposted from @pitol10 -  Treino de fim de semana👊

Lorena, minha grande inspiração. Te amo  filha, e obrigado por existir.

@joaoribeirorun 
@gotorun_piracaia 
#corrida #correr #corridaderua #corredoresderua #maniadecorrida #corridanarotina #nutellasrunners #runner #atibaia #corredordazoeira #run #maratona #meiamaratona #marathon #halfmarathon #nike #nikerunning #saopaulo #sp #euescolhicorrer #viciadosemcorridaderua #corropracomercomopracorrer #nutellasrunners #asicsfrontrunner #tomtomsports#maniadecorrida#maesquecorrem#paquitasquecorrem#mania42k#miroaoficial#soupaiquecorre

Reposted from @pitol10 - Treino de fim de semana Lorena, minha grande inspiração. Te amo filha, e obrigado por existir. @joaoribeirorun @gotorun_piracaia #corrida #correr #corridaderua #corredoresderua #maniadecorrida #corridanarotina #nutellasrunners #runner #atibaia #corredordazoeira #run #maratona #meiamaratona #marathon #halfmarathon #nike #nikerunning #saopaulo #sp #euescolhicorrer #viciadosemcorridaderua #corropracomercomopracorrer #nutellasrunners #asicsfrontrunner #tomtomsports #maniadecorrida #maesquecorrem #paquitasquecorrem #mania42k #miroaoficial #soupaiquecorre - 1 day ago

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Dia !

Ida ao trabalho feito com 9km de em 56 minutos, medida de batimentos foi 147bpm, hoje a corrida foi bem leve, mas as pernas estavam bem cansadas, também foram 24km em 12 horas de intervalo e foram 47km em 4 dias! A missão agora é descansar bem que amanhã tem treino intervalado.

Dia ! Ida ao trabalho feito com 9km de em 56 minutos, medida de batimentos foi 147bpm, hoje a corrida foi bem leve, mas as pernas estavam bem cansadas, também foram 24km em 12 horas de intervalo e foram 47km em 4 dias! A missão agora é descansar bem que amanhã tem treino intervalado. - 1 day ago

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Me apresentando oficialmente para a nova planilha da @assessoriaguttorunning do mestre @gutto_running para os proximos objetivos.
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Muito feliz com em fazer parte desse seleto grupo, mas a felicidade durou boca logo recebi a planilha e cheguei achar que era para o Usain Bolt kkkk.
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Mas consegui sobreviver ao intervalado 12x400m q era pra sair a 3'50" e saiu uma media de 4'15", ruim? Nao, mas bom também nao foi, entao vamos buscar melhorar isso ne.
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Depois teve 10km progressivo, comecei a 6'10" e cheguei a5'10".
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Senti as pernas bem pesadas hoje, mas é normal pois o corpo esta se adaptando aos treinos q estao me tirando da zona de conforto.
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Mas eu to preparado para essas pauladas e super motivado e aí vem comigo nessa? Bora sair dessa zona de conforto?
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#8ktododia
#aupnaopara
#assessoriaguttorunning
#praiagrande

Me apresentando oficialmente para a nova planilha da @assessoriaguttorunning do mestre @gutto_running para os proximos objetivos. . Muito feliz com em fazer parte desse seleto grupo, mas a felicidade durou boca logo recebi a planilha e cheguei achar que era para o Usain Bolt kkkk. . Mas consegui sobreviver ao intervalado 12x400m q era pra sair a 3'50" e saiu uma media de 4'15", ruim? Nao, mas bom também nao foi, entao vamos buscar melhorar isso ne. . Depois teve 10km progressivo, comecei a 6'10" e cheguei a5'10". . Senti as pernas bem pesadas hoje, mas é normal pois o corpo esta se adaptando aos treinos q estao me tirando da zona de conforto. . Mas eu to preparado para essas pauladas e super motivado e aí vem comigo nessa? Bora sair dessa zona de conforto? . #8ktododia #aupnaopara #assessoriaguttorunning #praiagrande - 1 day ago

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Day27. 60Mins. Strong Body Workout

#marchmotivation #sydneycummings_ 
#youtubetrainer #tomtomsports
#royalchangefitness #thuistraining #ketogenicfood #ketogeen #ketogeendieet #foodfun #ketogeniclifestyle #lowcarb #ketogeniclifestyle👊 #lowcarblife #fitdutchies #healthy #instafood #lchf #cleaneating #lowcarbrita #gezondeten #lowcarblifestyle #myketolifestyle #foodporn #koolhydraatarmeten #weightlossinspiration #burningcalories
Rita

Day27. 60Mins. Strong Body Workout #marchmotivation #sydneycummings_ #youtubetrainer #tomtomsports #royalchangefitness #thuistraining #ketogenicfood #ketogeen #ketogeendieet #foodfun #ketogeniclifestyle #lowcarb #ketogeniclifestyle #lowcarblife #fitdutchies #healthy #instafood #lchf #cleaneating #lowcarbrita #gezondeten #lowcarblifestyle #myketolifestyle #foodporn #koolhydraatarmeten #weightlossinspiration #burningcalories Rita - 1 day ago

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Podia sim estar agradecendo, estar reverenciando mais um bom dia...🙏🏻 mas é a foto de uma execução de polichinelo 😁👏🏻👏🏻💪🏻💪🏻🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
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#foconaendorfina #lokasporcorridasp #corremeninas #maniadecorrida  #correbonita #vemcorrercomigo  #sairpracorrer #sevenrunnerscrew #tomtomsports  #eueacorrida #showzacovaiquemquer #paquitasquecorrem #gorunningbrasil #vivendoemmovimento #desafiolokasmetragem #momentocorrida #mytf #trackfieldanaliafranco #semprecorrendo #floriparunners #rockpacers

Podia sim estar agradecendo, estar reverenciando mais um bom dia...🏻 mas é a foto de uma execução de polichinelo 🏻🏻🏻🏻🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . . #foconaendorfina #lokasporcorridasp #corremeninas #maniadecorrida   #correbonita #vemcorrercomigo   #sairpracorrer #sevenrunnerscrew #tomtomsports   #eueacorrida #showzacovaiquemquer #paquitasquecorrem #gorunningbrasil #vivendoemmovimento #desafiolokasmetragem #momentocorrida #mytf #trackfieldanaliafranco #semprecorrendo #floriparunners #rockpacers - 1 day ago

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Gister nog een lekker stukje door de weien wezen banjeren met  #runningduifje @evers_david #fatclaprunning #holyhillrun #3daysleft #tomtomsports # #voorbereiding #running #training #heartrate #obstaclerunbrabant #24km #cavemanrun #18km #buffelrun #12km #iamready #tilburgtenmiles #halvemarathonehvoktober #metersvreten #mooiman #tryingtogetfit #tryingtoloseweight #fattofitjourney #fromfattoironviking #fatclapforlife

Gister nog een lekker stukje door de weien wezen banjeren met #runningduifje @evers_david #fatclaprunning #holyhillrun #3daysleft #tomtomsports # #voorbereiding #running #training #heartrate #obstaclerunbrabant #24km #cavemanrun #18km #buffelrun #12km #iamready #tilburgtenmiles #halvemarathonehvoktober #metersvreten #mooiman #tryingtogetfit #tryingtoloseweight #fattofitjourney #fromfattoironviking #fatclapforlife - 1 day ago

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#run #runningtime #runnergirl #fitnesslover #runningaddict #fitgirl #fitfam #l4l #nopainnogain #nevergiveup #neverbackdown #keepgoing #stayfocus #bestrong #like4like #tomtom #tomtomspark3 #tomtomsports #girl #frenchgirl #greeneyesgirl #ink #inkedgirl #sportlover #likeforlike

#run #runningtime #runnergirl #fitnesslover #runningaddict #fitgirl #fitfam #l4l #nopainnogain #nevergiveup #neverbackdown #keepgoing #stayfocus #bestrong #like4like #tomtom #tomtomspark3 #tomtomsports #girl #frenchgirl #greeneyesgirl #ink #inkedgirl #sportlover #likeforlike - 1 day ago

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1 mês!!!
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1 mês para o limite. 1 mês para a superação. 1 mês para o choro solto. 1 mês para a felicidade sem fim!
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1 mês!!!
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Da coleção de fotos incríveis feitas pela @claudiavidalfotografia na Maratona do Rio 2018. ❤️
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#42com42 #soumaratonadorio #maratonadorio #desafiocidademaraviilhosa #maratonadefloripa #maescorredoras  #instarunners #corredoraderua #corridaderua #amocorrer #correrentreamigos #viciadosemcorridaderua #loucosporcorrida #brasilrunners #corridaderua #tonodicas #rwbrasil #tomtomsports #cariocarunners #pilatesecorrida #canalcorrerebomdemais #estilocorrida #gastadorasdeasfalto #madrugarparabemviver #correrparabemviver

1 mês!!! • 1 mês para o limite. 1 mês para a superação. 1 mês para o choro solto. 1 mês para a felicidade sem fim! • 1 mês!!! • Da coleção de fotos incríveis feitas pela @claudiavidalfotografia na Maratona do Rio 2018. ️ • #42com42 #soumaratonadorio #maratonadorio #desafiocidademaraviilhosa #maratonadefloripa #maescorredoras #instarunners #corredoraderua #corridaderua #amocorrer #correrentreamigos #viciadosemcorridaderua #loucosporcorrida #brasilrunners #corridaderua #tonodicas #rwbrasil #tomtomsports #cariocarunners #pilatesecorrida #canalcorrerebomdemais #estilocorrida #gastadorasdeasfalto #madrugarparabemviver #correrparabemviver - 1 day ago

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Totally thought today was Thursday so i woke up so excited that my bachelorette party was tomorrow...well, it's only Wednesday, guys 😂😂 .... so Axel and I ran a few miles.  Then i had a short strength circuit. Swipe to try it! 
3 rounds
10x dumbbell deadlifts
8 per leg step up kickbacks
15 per side hip hikes
12 hamstring curls
10 TRX Pikes

Totally thought today was Thursday so i woke up so excited that my bachelorette party was tomorrow...well, it's only Wednesday, guys .... so Axel and I ran a few miles. Then i had a short strength circuit. Swipe to try it! 3 rounds 10x dumbbell deadlifts 8 per leg step up kickbacks 15 per side hip hikes 12 hamstring curls 10 TRX Pikes - 1 day ago

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Nog 17 dagen te gaan tot de #roparun2019 
Vanmorgen heb ik gelopen in het #Roparun shirt van 2011 Toen liep ik mijn eerste Roparun!

Dit jaar wordt het alweer de 7e keer dat ik weer ga deelnemen als loper van team 326 #Runforcancer 
Inmiddels hebben we al een mooie bedrag bij elkaar! 
Dankzij vrienden, familie, collega's en kenissen die ons willen steunen ♥️ We gaan er als team weer van genieten, afzien en ondeweg denken aan de mensen die moeten vechten tegen deze verschrikkelijke ziekte! 
Daar doen we het voor #Rennenvooreenander 🏃‍♂️👍😘 ------------------------------------------------------------------ #fightagainstcancer #rennentegenkanker #WinTheLongRun #justkeeprun #Runnersworldnl #Kilometervreter #asics #asicsfrontrunner #asicsgt2000 #Strava #runkeeper #hardlopenisleuk #tomtomsports #Imoveme #Inspire2run

Nog 17 dagen te gaan tot de #roparun2019 Vanmorgen heb ik gelopen in het #Roparun shirt van 2011 Toen liep ik mijn eerste Roparun! Dit jaar wordt het alweer de 7e keer dat ik weer ga deelnemen als loper van team 326 #Runforcancer Inmiddels hebben we al een mooie bedrag bij elkaar! Dankzij vrienden, familie, collega's en kenissen die ons willen steunen ️ We gaan er als team weer van genieten, afzien en ondeweg denken aan de mensen die moeten vechten tegen deze verschrikkelijke ziekte! Daar doen we het voor #Rennenvooreenander ‍♂️ ------------------------------------------------------------------ #fightagainstcancer #rennentegenkanker #WinTheLongRun #justkeeprun #Runnersworldnl #Kilometervreter #asics #asicsfrontrunner #asicsgt2000 #Strava #runkeeper #hardlopenisleuk #tomtomsports #Imoveme #Inspire2run - 1 day ago

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• @nathy_run " Uma mulher determinada se torna imparável " 
É difícil me derrubar, mas essa gripe me pegou de jeito 7 dias intermináveis, 🙄🙄🙄 mas agoraaa eu tô de volta Brasiiilllll 😝 hahaha Ah quem fique feliz 😁😍, Ah quem não fique 😒🤭😂😂😂 Eu fico com os felizes 💃🏾😍😂
Um pouco sem ritmo, 🏃🏾‍♀️💨 respiração difícil 😪 mas logo tô 💯% 👊🏾👊🏾👊🏾
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#Deus #blessed #maratonario #errejota
 #brutasdocoraçãobão
 #gratidão #lokosdobras #pestesultrarunners
#viciadosemcorridaderua
 #fitdance #abatatataassando #tomtomsports #runfamilia10k 
#noisbebemaiscorre #equipemapa
#mulheresquecorrem #vemcorrercomigo 
#galeradocorrebr #teamrunone
#MonitortheBeat #brutas #nikeplus #nikerun 
#ferasdoasfaltogru #paquitasquecorrem
#gorun #boltrunners #runlikeagirl  #trackandfieldlife

@nathy_run " Uma mulher determinada se torna imparável " É difícil me derrubar, mas essa gripe me pegou de jeito 7 dias intermináveis, 🙄🙄🙄 mas agoraaa eu tô de volta Brasiiilllll hahaha Ah quem fique feliz , Ah quem não fique 🤭 Eu fico com os felizes 🏾 Um pouco sem ritmo, 🏾‍♀️ respiração difícil mas logo tô % 🏾🏾🏾 . . . . . . . . . . #Deus #blessed #maratonario #errejota #brutasdocoraçãobão #gratidão #lokosdobras #pestesultrarunners #viciadosemcorridaderua #fitdance #abatatataassando #tomtomsports #runfamilia10k #noisbebemaiscorre #equipemapa #mulheresquecorrem #vemcorrercomigo #galeradocorrebr #teamrunone #MonitortheBeat #brutas #nikeplus #nikerun #ferasdoasfaltogru #paquitasquecorrem #gorun #boltrunners #runlikeagirl #trackandfieldlife - 1 day ago

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“Quello che facciamo non è ciò che definisce  chi siamo. Ciò che ci definisce è come ci risolleviamo dopo una caduta.”
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#endudream #valenciamarathon #asics #imoveme #runnergirl #endumag #twins #tomtomrunner #tomtomsports #runningmotivation #runnersworld #instarunning #endusport #passion #running #runtoinspire #runnersofinstagram #❤ #happiness #foligno #campionatiitaliani #memories

“Quello che facciamo non è ciò che definisce chi siamo. Ciò che ci definisce è come ci risolleviamo dopo una caduta.” • • • #endudream #valenciamarathon #asics #imoveme #runnergirl #endumag #twins #tomtomrunner #tomtomsports #runningmotivation #runnersworld #instarunning #endusport #passion #running #runtoinspire #runnersofinstagram # #happiness #foligno #campionatiitaliani #memories - 1 day ago

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