Good night friends!
How is your weekend going?
It's been raining all day here and it doesn't help me to stay positive 🙁 As you know, that last insomnia period that I had a few weeks ago triggered my depression and I've been forcing myself out of it since then. So today I just felt like crying but, instead of giving in, I coloured all the afternoon, while listening to happy music. And I'm just finishing the last pieces of a 200 grams bar of chocolate, so don't worry, I will be fine because, chocolate fixes everything, doesn't it?
It's okay (and very convenient) to ask for help and have support. And love. And hugs. But let me tell you: only you have the power to change your behaviours and turn things around. And you can do it.
Thank you for been there! You are all amazing and I love you
#togetherwecan #depression #recovery #cat #colouring #doodle #chocolate #vegan #mentalhealth #love - 9 hours ago