#thyroid

274,213 posts

I have had great results with taking Rekick.
Please ask me about it, and I can send you my testimonial.
I would love to see more people find relief with this plant based highly absorbing minerals. #soullife #thyroid #thyroidhealth #wellnessjourney #adrenalfatigue #thyroidrelief #nutritionalhealing #sleeprelief #healthylifestyle

I have had great results with taking Rekick. Please ask me about it, and I can send you my testimonial. I would love to see more people find relief with this plant based highly absorbing minerals. #soullife #thyroid #thyroidhealth #wellnessjourney #adrenalfatigue #thyroidrelief #nutritionalhealing #sleeprelief #healthylifestyle - 3 minutes ago

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Wishing everyone a Happy Father’s Day. Whatever that may look like for you. ❤️👨✨
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#hopewithhashimotos #hashimotos #hashimtosdisease #fathersday #family #mindbodymedicine #holistichealth #healing #autoimmunewarrior #autoimmunewarrior #mindbodyspirit #thyroid #holistichealthcoach #chronicillness #hashimotosrecovery #adrenalfatigue

Wishing everyone a Happy Father’s Day. Whatever that may look like for you. . . . . . . . #hopewithhashimotos #hashimotos #hashimtosdisease #fathersday #family #mindbodymedicine #holistichealth #healing #autoimmunewarrior #autoimmunewarrior #mindbodyspirit #thyroid #holistichealthcoach #chronicillness #hashimotosrecovery #adrenalfatigue - 12 minutes ago

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Impromptu family pic 🤣
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#mold #nontoxic #recoveringaddict #positivethoughtsandmore #onedayatatime #knowbetterdobetter #dothehardwork #moldillness #addiction #detox #fungusallergy #lymdisease #moldtesting #moldremediation #molddoctor #girlsavedbygrace #spores #mysteriousillness #healthyfood #Guthealth #thyroidhealing #hormones #hormonesupport #clarysage #thyroid #endocrinesystem #copingminds #cleanandsoberaf #traumasurvivor

Impromptu family pic 🤣 . . . . . . . #mold #nontoxic #recoveringaddict #positivethoughtsandmore #onedayatatime #knowbetterdobetter #dothehardwork #moldillness #addiction #detox #fungusallergy #lymdisease #moldtesting #moldremediation #molddoctor #girlsavedbygrace #spores #mysteriousillness #healthyfood #Guthealth #thyroidhealing #hormones #hormonesupport #clarysage #thyroid #endocrinesystem #copingminds #cleanandsoberaf #traumasurvivor - 22 minutes ago

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Great Father’s Day I’m beat , GN .
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#mold #nontoxic #recoveringaddict #positivethoughtsandmore #onedayatatime #knowbetterdobetter #dothehardwork #moldillness #addiction #detox #fungusallergy #lymdisease #moldtesting #moldremediation #molddoctor #girlsavedbygrace #spores #mysteriousillness #healthyfood #Guthealth #thyroidhealing #hormones #hormonesupport #clarysage #thyroid #endocrinesystem #copingminds #cleanandsoberaf #traumasurvivor

Great Father’s Day I’m beat , GN . . . . . . . #mold #nontoxic #recoveringaddict #positivethoughtsandmore #onedayatatime #knowbetterdobetter #dothehardwork #moldillness #addiction #detox #fungusallergy #lymdisease #moldtesting #moldremediation #molddoctor #girlsavedbygrace #spores #mysteriousillness #healthyfood #Guthealth #thyroidhealing #hormones #hormonesupport #clarysage #thyroid #endocrinesystem #copingminds #cleanandsoberaf #traumasurvivor - 24 minutes ago

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|| HOUSTON... || you’re too hot ! 🔥Y’all, I had to ghetto rig this dress in every photo ... since target decided to shut down yesterday I couldn’t take it back to get a smaller size ! So my sleeves were safety pinned up and in every photo I had to fold this dress so i didn’t look like I was wearing a moo-moo! In other news ... my health journey is back on track !!!! Started to lose again which means I’m in fat burning again!!! For all of you that have struggled with thyroid stuff ... let’s chat ... nothing in the past has worked for me ... till this... and I want to share it with you all! @bexmo28 thanks for your glasses and this shot ! You’re a master !

|| HOUSTON... || you’re too hot ! Y’all, I had to ghetto rig this dress in every photo ... since target decided to shut down yesterday I couldn’t take it back to get a smaller size ! So my sleeves were safety pinned up and in every photo I had to fold this dress so i didn’t look like I was wearing a moo-moo! In other news ... my health journey is back on track !!!! Started to lose again which means I’m in fat burning again!!! For all of you that have struggled with thyroid stuff ... let’s chat ... nothing in the past has worked for me ... till this... and I want to share it with you all! @bexmo28 thanks for your glasses and this shot ! You’re a master ! - 38 minutes ago

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Nothing better than pumpkin soup 🥣 and some yogurt 💞👌🏼

Nothing better than pumpkin soup 🥣 and some yogurt 🏼 - 39 minutes ago

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Not all foods are bad, click the link in my bio to find out which foods are goodies !! #wellnessblogger #thyroid #hashimotos #hypothyroidism #hypothyroid #autoimmune #autoimmunedisease #invisibleillness #chronicfatigue #autoimmunepaleo #autoimmuneprotocol #healthyhappylife #healthymary #chronicpain #butyoudontlooksick #whole30 #chronicillness #fatigue #healthydiet #healthymeal #healthysnack #healthyfoodshare #healthyoption #wellpreneur #weightlosssupport

Not all foods are bad, click the link in my bio to find out which foods are goodies !! #wellnessblogger #thyroid #hashimotos #hypothyroidism #hypothyroid #autoimmune #autoimmunedisease #invisibleillness #chronicfatigue #autoimmunepaleo #autoimmuneprotocol #healthyhappylife #healthymary #chronicpain #butyoudontlooksick #whole30 #chronicillness #fatigue #healthydiet #healthymeal #healthysnack #healthyfoodshare #healthyoption #wellpreneur #weightlosssupport - 50 minutes ago

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Support is important, people love you, addiction is rough, lean on your friends and family .
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#mold #nontoxic #recoveringaddict #positivethoughtsandmore #onedayatatime #knowbetterdobetter #dothehardwork #moldillness #addiction #detox #fungusallergy #lymdisease #moldtesting #moldremediation #molddoctor #girlsavedbygrace #spores #mysteriousillness #healthyfood #Guthealth #thyroidhealing #hormones #hormonesupport #clarysage #thyroid #endocrinesystem #copingminds #cleanandsoberaf #traumasurvivor

Support is important, people love you, addiction is rough, lean on your friends and family . . . . . . #mold #nontoxic #recoveringaddict #positivethoughtsandmore #onedayatatime #knowbetterdobetter #dothehardwork #moldillness #addiction #detox #fungusallergy #lymdisease #moldtesting #moldremediation #molddoctor #girlsavedbygrace #spores #mysteriousillness #healthyfood #Guthealth #thyroidhealing #hormones #hormonesupport #clarysage #thyroid #endocrinesystem #copingminds #cleanandsoberaf #traumasurvivor - 56 minutes ago

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💙Cool blue bicolored Indicolite Tourmaline!💙 A crystal of the Throat and Third Eye Chakras, Blue Tourmaline, especially in darker shades, increases access to higher levels of intuition and may amplify the psychic gifts of clairvoyance, clairaudience, clairsentience, prophecy, and spirit communication. It is highly beneficial to those who wish to become channels or mediums, and assists in processing impressions received from other realms and allowing them to flow out through verbal communication. [Melody, 655][Simmons, 412] -Pederneira Mine, Brazil

Available DM or email with inquiry crystalwolfgang777@gmail.com

Cool blue bicolored Indicolite Tourmaline! A crystal of the Throat and Third Eye Chakras, Blue Tourmaline, especially in darker shades, increases access to higher levels of intuition and may amplify the psychic gifts of clairvoyance, clairaudience, clairsentience, prophecy, and spirit communication. It is highly beneficial to those who wish to become channels or mediums, and assists in processing impressions received from other realms and allowing them to flow out through verbal communication. [Melody, 655][Simmons, 412] -Pederneira Mine, Brazil Available DM or email with inquiry crystalwolfgang777@gmail.com - 1 hour ago

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The Plow Pose opens the neck, shoulders, and back to allow for better digestion and detoxification. It also helps with regulating the thyroid gland and breathing. #thyroid #stretching #neck #back #plowpose #yogaposes #yoga #detoxification #shoulders #relaxation #crystalsfit #fitness #postworkout

The Plow Pose opens the neck, shoulders, and back to allow for better digestion and detoxification. It also helps with regulating the thyroid gland and breathing. #thyroid #stretching #neck #back #plowpose #yogaposes #yoga #detoxification #shoulders #relaxation #crystalsfit #fitness #postworkout - 1 hour ago

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😂
아시는 분들은 아시겠지만,
저 암에 걸렸습니다.
갑상선의 두 곳에서 암이 발견되었네요.
누군가는 갑상선암은 착한 암이다, 혹은 불필요한 과잉진단이라고 합니다.
한번의 초음파검사와 두번의 조직검사 후에 마침내 암이라고 확진을 받기 전까지는 저도 비슷한 생각을 했었지요.
하지만 림프절 여러 곳에 전이가 된 것으로 보이고 호의적이지 않다, 수술이 시급하다라고 막상 들었을 때는 가슴이 철렁했습니다.
아직 몸에 어떠한 변화나 이상징후가 보이지 않기 때문에 실감은 나지 않습니다.
적어도 수술 전까지는 평소와 똑같을 것 같습니다.
아, 갑상선 전체 조직을 떼어내는 수술을 7월12일 강남 성모병원에서 합니다.
수술 후엔 갑성선 호르몬 분비가 되지 않아 평생 약을 복용해야 합니다.
목소리의 변화도 있을테고, 목에 큰 흉터도 남겠지요. 또 미세암이 이미 또는 앞으로 몸으로 퍼져나갈 가능성도 배제할 수 없습니다. 
그래도 괜찮습니다, 적어도 당장 생명에는 지장이 없으니까요.
수술 무사히 잘 되길 빌어주세요는 개뿔 완치 가즈아~~~~ㅋㅋㅋㅋ
앞으로 간병 담당해주실 @_prytothemoon 님께 미리 잘 부탁드립니다.
(P.s. 암 등 중증질환자에 대한 국가 제도는 참 훌륭합니다.)
#대한민국 #암환자 #화이팅 #fuxx #that #thyroid #cancer

아시는 분들은 아시겠지만, 저 암에 걸렸습니다. 갑상선의 두 곳에서 암이 발견되었네요. 누군가는 갑상선암은 착한 암이다, 혹은 불필요한 과잉진단이라고 합니다. 한번의 초음파검사와 두번의 조직검사 후에 마침내 암이라고 확진을 받기 전까지는 저도 비슷한 생각을 했었지요. 하지만 림프절 여러 곳에 전이가 된 것으로 보이고 호의적이지 않다, 수술이 시급하다라고 막상 들었을 때는 가슴이 철렁했습니다. 아직 몸에 어떠한 변화나 이상징후가 보이지 않기 때문에 실감은 나지 않습니다. 적어도 수술 전까지는 평소와 똑같을 것 같습니다. 아, 갑상선 전체 조직을 떼어내는 수술을 7월12일 강남 성모병원에서 합니다. 수술 후엔 갑성선 호르몬 분비가 되지 않아 평생 약을 복용해야 합니다. 목소리의 변화도 있을테고, 목에 큰 흉터도 남겠지요. 또 미세암이 이미 또는 앞으로 몸으로 퍼져나갈 가능성도 배제할 수 없습니다. 그래도 괜찮습니다, 적어도 당장 생명에는 지장이 없으니까요. 수술 무사히 잘 되길 빌어주세요는 개뿔 완치 가즈아~~~~ㅋㅋㅋㅋ 앞으로 간병 담당해주실 @_prytothemoon 님께 미리 잘 부탁드립니다. (P.s. 암 등 중증질환자에 대한 국가 제도는 참 훌륭합니다.) #대한민국 #암환자 #화이팅 #fuxx #that #thyroid #cancer - 1 hour ago

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➡️ If you want to try a wrap message me and you can buy a single for $25 shipped through PayPal. 🔥🔥 #momlife #toddlermom #determinedtosucceed #keto #coffeeobsession #coffeelover #weightlossjourney #weightloss #blessed #FINANCIALFREEDOM #changinglives #believeinyourself #faith #familyiseverything #diethumor #beauty #gamechanger #frenchbulldog #bulldog #selfdevelopment #inspiration #pcos #pcosweightloss #weirdthingsmydogdoes #hypothyroidism #thyroid #ketodiet #steppingitup

️ If you want to try a wrap message me and you can buy a single for $25 shipped through PayPal. #momlife #toddlermom #determinedtosucceed #keto #coffeeobsession #coffeelover #weightlossjourney #weightloss #blessed #FINANCIALFREEDOM #changinglives #believeinyourself #faith #familyiseverything #diethumor #beauty #gamechanger #frenchbulldog #bulldog #selfdevelopment #inspiration #pcos #pcosweightloss #weirdthingsmydogdoes #hypothyroidism #thyroid #ketodiet #steppingitup - 1 hour ago

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Dad ❤️❤️❤️❤️ #fathersday #sunday #summer #norcal #june #fitness #uxdesigner #fitfam #health #California  #SanFrancisco  #libra #health #corgmama #designer #weightloss #lift #traveler #corgi #gains #PCOS #minimalist #thyroid  #relaxation #organic

Dad #fathersday #sunday #summer #norcal #june #fitness #uxdesigner #fitfam #health #California #SanFrancisco #libra #health #corgmama #designer #weightloss #lift #traveler #corgi #gains #PCOS #minimalist #thyroid #relaxation #organic - 2 hours ago

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#pcos #womenhealth lifestyle #uterus #periods #hormones #alopecia #fibroids #cystersquad #cysterhood #insulinresistance #hypertension #diabetic #Thyroid #girlpower #blackgirlmagic #bloodsugar #diet #pcosdiet #pcosacne #tyroiddiet #repost #hyperthyroidism #love #live #happy #yogi #meditation #viral

#pcos #womenhealth lifestyle #uterus #periods #hormones #alopecia #fibroids #cystersquad #cysterhood #insulinresistance #hypertension #diabetic #Thyroid #girlpower #blackgirlmagic #bloodsugar #diet #pcosdiet #pcosacne #tyroiddiet #repost #hyperthyroidism #love #live #happy #yogi #meditation #viral - 2 hours ago

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When it clicks, it clicks.  There is such a whole body difference that you feel when your thoughts match your actions and your energy matches your inner truth.

This comes through us when we take action on what we know to be true for us, and we stop chasing for a quick fix or an easier route.

What do YOU believe will bring you the best of what you desire?

Who do YOU believe you are?

What do YOU believe you are capable of?

And where are YOU not doing those things?

It’s not until we take the actions that the energy shifts.

It isn’t until we line up our thoughts and feelings with the actions that the energy shifts.

It’s not until we create the space every day to get into alignment and choose again and again, until we no longer need to, that the energy shifts.

When it clicks, it clicks. There is such a whole body difference that you feel when your thoughts match your actions and your energy matches your inner truth. This comes through us when we take action on what we know to be true for us, and we stop chasing for a quick fix or an easier route. What do YOU believe will bring you the best of what you desire? Who do YOU believe you are? What do YOU believe you are capable of? And where are YOU not doing those things? It’s not until we take the actions that the energy shifts. It isn’t until we line up our thoughts and feelings with the actions that the energy shifts. It’s not until we create the space every day to get into alignment and choose again and again, until we no longer need to, that the energy shifts. - 2 hours ago

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Fun day out celebrating my babies’ daddy / love of my life 💙 #happyfathersday @bdittle #sundayfunday😎 #stressless #playmore

Fun day out celebrating my babies’ daddy / love of my life #happyfathersday @bdittle #sundayfunday 😎 #stressless #playmore - 2 hours ago

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Just in case you hadn’t seen this one yet 😂! But seriously, I still have days, thankfully not as often, where I feel like I need a snooze after I’ve showered 🚿 (though most times I just sit on the edge of my bed half-naked and in a daze).
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I didn’t even realize this was a thing. But when I finally hoped onto Instagram to connect with other Hashimoto’s warriors, I discovered that I wasn’t the only ”crazy” with this peculiar problem.
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How many spoons do you use when you shower?
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Originally posted by mewarriorfaye.91
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#hashimotos #hypothyroidism #chronicfatigue #inflammation #healthyish #thyroidproblems #butyoudontlooksick #immunesystem #thyroid #chronicillnesswarrior #autoimmunewarrior #chronicpainwarrior #leakygut #spoonieprobs #chronicallyill #sickandtired #thyroidwarrior #hashimotoswarrior #hashimotosdisease #thyroiddisease #hashimotosthyroiditis #hashimotosstories #thyroidhealing #invisibledisease #fibromyalgiawarrior #noenergy #mentalhealth #spoonielife #hashimotosawareness #autoimmunedisease

Just in case you hadn’t seen this one yet ! But seriously, I still have days, thankfully not as often, where I feel like I need a snooze after I’ve showered 🚿 (though most times I just sit on the edge of my bed half-naked and in a daze). . I didn’t even realize this was a thing. But when I finally hoped onto Instagram to connect with other Hashimoto’s warriors, I discovered that I wasn’t the only ”crazy” with this peculiar problem. . How many spoons do you use when you shower? . . . . ____________ Originally posted by mewarriorfaye.91 ____________ #hashimotos #hypothyroidism #chronicfatigue #inflammation #healthyish #thyroidproblems #butyoudontlooksick #immunesystem #thyroid #chronicillnesswarrior #autoimmunewarrior #chronicpainwarrior #leakygut #spoonieprobs #chronicallyill #sickandtired #thyroidwarrior #hashimotoswarrior #hashimotosdisease #thyroiddisease #hashimotosthyroiditis #hashimotosstories #thyroidhealing #invisibledisease #fibromyalgiawarrior #noenergy #mentalhealth #spoonielife #hashimotosawareness #autoimmunedisease - 2 hours ago

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Looking a little extra large today.. it actually makes me incredibly nervous and worried about surgery, growth rate has been slow but noticeable since I was put on the wait list last November.  September is the end of our 12 month wait and hopefully it will be sooner than later, most days its out of sight out of mind, days like today reminds me things can get worse or go wrong and sometimes its hard not to think about the possibilities

#surgery #thyroid #noticable #progress #possibility #waitlist

Looking a little extra large today.. it actually makes me incredibly nervous and worried about surgery, growth rate has been slow but noticeable since I was put on the wait list last November. September is the end of our 12 month wait and hopefully it will be sooner than later, most days its out of sight out of mind, days like today reminds me things can get worse or go wrong and sometimes its hard not to think about the possibilities #surgery #thyroid #noticable #progress #possibility #waitlist - 2 hours ago

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Banana Caramel Smoothie... 🍌🥭With coconut milk, dates, raw local honey, mango, Masons Mushrooms blend & Beauty Blend from @superfeast & alc free vanilla essence💓
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This one tastes a lot like a roasted coffee flavour in there too, it obviously doesn’t have any coffee in this but the flavour comes from #superfeast #masonsmushroom powder. I usually make a larger amount of Smoothie,so I put 2 heaped tablespoons of the Masons Mushrooms blend, but today let's focus on Chaga as it’s one of the ingredients in this mix.
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Anthony @medicalmedium says: •
Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. Chaga is rich in Vitamins A, C, B, D, and E and minerals such as manganese, iron, calcium, zinc, and selenium. It also contains potent anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasite properties. •
Chaga is one of the best sources of betulinic acid which is known to kill cancer cells on contact. Chaga is therefore often listed as one of the top anti-cancer and anti-tumor foods and is highly valued in a variety of natural cancer treatments and preventative protocols. Research has shown Chaga to be particularly beneficial for colon, stomach, endometrial, lung, breast, and prostate cancer. •
Chaga is also rich in beta-glucans which can dramatically strengthen and reinforce the immune system making it an ideal choice for those suffering with autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, lupus, fibromyalgia, irritable bowl syndrome, Chron’s disease, lymphoma, bursitis, shingles, and PCOS. •
It is also very beneficial for those with HIV and has been shown to reduce the various symptoms and secondary diseases caused by HIV. Chaga contains the highest level of superoxide dismutase (SOD) in the world which is an enzyme that promotes the breakdown of free radicals and has been shown to be highly effective in the treatment of Parkinson’s disease, Alzheimer’s, Lou Gehrig’s disease, gout, scleroderma, osteoarthritis, and cataracts. •
Its anti-inflammatory.... Continue in comments 👇🏽👇🏾👇🏻💓

Banana Caramel Smoothie... 🥭With coconut milk, dates, raw local honey, mango, Masons Mushrooms blend & Beauty Blend from @superfeast & alc free vanilla essence • This one tastes a lot like a roasted coffee flavour in there too, it obviously doesn’t have any coffee in this but the flavour comes from #superfeast #masonsmushroom powder. I usually make a larger amount of Smoothie,so I put 2 heaped tablespoons of the Masons Mushrooms blend, but today let's focus on Chaga as it’s one of the ingredients in this mix. • Anthony @medicalmedium says: • Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. Chaga is rich in Vitamins A, C, B, D, and E and minerals such as manganese, iron, calcium, zinc, and selenium. It also contains potent anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasite properties. • Chaga is one of the best sources of betulinic acid which is known to kill cancer cells on contact. Chaga is therefore often listed as one of the top anti-cancer and anti-tumor foods and is highly valued in a variety of natural cancer treatments and preventative protocols. Research has shown Chaga to be particularly beneficial for colon, stomach, endometrial, lung, breast, and prostate cancer. • Chaga is also rich in beta-glucans which can dramatically strengthen and reinforce the immune system making it an ideal choice for those suffering with autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, lupus, fibromyalgia, irritable bowl syndrome, Chron’s disease, lymphoma, bursitis, shingles, and PCOS. • It is also very beneficial for those with HIV and has been shown to reduce the various symptoms and secondary diseases caused by HIV. Chaga contains the highest level of superoxide dismutase (SOD) in the world which is an enzyme that promotes the breakdown of free radicals and has been shown to be highly effective in the treatment of Parkinson’s disease, Alzheimer’s, Lou Gehrig’s disease, gout, scleroderma, osteoarthritis, and cataracts. • Its anti-inflammatory.... Continue in comments 🏽🏾🏻 - 3 hours ago

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Dads ski day 🙌🏼

Dads ski day 🏼 - 3 hours ago

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Shoutout to my WHOLE TEAM! Even our baker @theuptownvegan who be killing it showed love as always with the Vegan cupcakes to match our colors for this year to treat us at the Tri-State Spartan Sprint.

#thyroid #hashimotosdisease #ocr #spartanrace #trifectatribe #medaladdict  #mudrun #fitness #fit #gym #ruggedmaniac #nyc #peakraces #bronx #nyc #diabetes #cupcakes #vegan

Shoutout to my WHOLE TEAM! Even our baker @theuptownvegan who be killing it showed love as always with the Vegan cupcakes to match our colors for this year to treat us at the Tri-State Spartan Sprint. #thyroid #hashimotosdisease #ocr #spartanrace #trifectatribe #medaladdict   #mudrun #fitness #fit #gym #ruggedmaniac #nyc #peakraces #bronx #nyc #diabetes #cupcakes #vegan - 3 hours ago

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Full Moon Meditation

Good day and I Love YOU!

We are hosting a #FullMoon, #GuidedMeditation on Monday, June 17, 2019. This full moon is in Sagittarius, bringing great change. We are all encouraged to step up our game, stand in our power, and speak our truth. We are connecting in #Meditation to help ourSelves do, just THAT!

We will gather for an hour long meditation which will include #SoundHealing with #TibetanBowls, #BreathWork, a 20 minute guided meditation, and a 15 minute silent meditation. The guided meditation for this moon will focus on throat #Chakra health, helping us boost #SelfConfidence, speak our #Truth, balance #thyroid #health, and cutting energetic chords that are draining our batteries.
🐳 Adults and children over 10 years old, are welcome.
🐠 There is no cost however, I am asking for a $5 - $10 donation to cover my costs and to enable me to continue hosting new and full moon meditations.
🦞 For more information, please send an email to WholisticHappyHealth@gmail.com

If you are new and wanting to try meditation, this is a safe and friendly environment for you to come and get connected. I walk us through the process, step-by-step so you don't have to worry about figuring anything out on your own or being uncomfortable. And only loving, kind Souls participate, so you are in the VIBE with the GOOD TRIBE, the second you show up.

#Plantbased treats and #homemade #Healing cider will be served. #TheChieftess Personal Care Products can be purchased at a wholesale cost. Come and GET CONNECTED!

Happy Thursday y'all and
I LOVE YOU 
I LOVE YOU 
I LOVE YOU 
Heather
#HeatherPetersonLockhart #Mother #AwakenYourDNA #WholisticHappyHealth #holistic #health  #subconsciousreprogramming #FEELBetter #LIVEWell #FitOver40 #mama #fitmom #singlemom #FEELBetter #MANIFEST #ABUNDANCE #intuitivehealer

Full Moon Meditation Good day and I Love YOU! We are hosting a #FullMoon , #GuidedMeditation on Monday, June 17, 2019. This full moon is in Sagittarius, bringing great change. We are all encouraged to step up our game, stand in our power, and speak our truth. We are connecting in #Meditation to help ourSelves do, just THAT! We will gather for an hour long meditation which will include #SoundHealing with #TibetanBowls , #BreathWork , a 20 minute guided meditation, and a 15 minute silent meditation. The guided meditation for this moon will focus on throat #Chakra health, helping us boost #SelfConfidence , speak our #Truth , balance #thyroid #health , and cutting energetic chords that are draining our batteries. Adults and children over 10 years old, are welcome. There is no cost however, I am asking for a $5 - $10 donation to cover my costs and to enable me to continue hosting new and full moon meditations. 🦞 For more information, please send an email to WholisticHappyHealth@gmail.com If you are new and wanting to try meditation, this is a safe and friendly environment for you to come and get connected. I walk us through the process, step-by-step so you don't have to worry about figuring anything out on your own or being uncomfortable. And only loving, kind Souls participate, so you are in the VIBE with the GOOD TRIBE, the second you show up. #Plantbased treats and #homemade #Healing cider will be served. #TheChieftess Personal Care Products can be purchased at a wholesale cost. Come and GET CONNECTED! Happy Thursday y'all and I LOVE YOU I LOVE YOU I LOVE YOU Heather #HeatherPetersonLockhart #Mother #AwakenYourDNA #WholisticHappyHealth #holistic #health #subconsciousreprogramming #FEELBetter #LIVEWell #FitOver40 #mama #fitmom #singlemom #FEELBetter #MANIFEST #ABUNDANCE #intuitivehealer - 3 hours ago

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😳 Next week is go time!! Lots of hard work, but still feels like a dream. Monarch Wellness Center is going to be amazing! 🤗 #Thyroid 🦋care, autoimmune diseases adjunct care, and so much more. #hypothyrodism #NursePractitioner 👩🏾‍⚕️owned. #DNP #NP #FNP #APRN #nerdygirlinheels #wellness #NPlife #Nurse  #dogreatlookgreatfeelgreat 👜👗👠💄

Next week is go time!! Lots of hard work, but still feels like a dream. Monarch Wellness Center is going to be amazing! 🤗 #Thyroid 🦋care, autoimmune diseases adjunct care, and so much more. #hypothyrodism #NursePractitioner 🏾‍⚕️owned. #DNP #NP #FNP #APRN #nerdygirlinheels #wellness #NPlife #Nurse #dogreatlookgreatfeelgreat - 3 hours ago

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I feel so lucky to be surrounded by amazing, incredible men. 
Happy Father's Day to my dad. Every day I feel so grateful to have you here with us. You are a great dad and I am so lucky to call you mine. You always have been a hard worker and took pride in all that you do. Not a lot of people can say that their dad was responsible for making sure thousands of lives would make their destination in flight. Travelers, captain and crew fly safely because of people like you who fix planes to make sure they are safe to fly. You are a hero. Thank you for all you do for us ❤️ Happy Father's Day to my boyfriend's dad. I met you 5 years ago and you have been a second dad to me. You are an amazing man and dad who raised the man who is the love of my life. He knows how to take care of a family because he watched you take care of yours.  Thank you for all you do for us ❤️ Happy Father's Day to my Grandpa, Desiderio. These last 8 months have been one of the hardest we've been through. What a man this guy was.  One of the toughest men I have known, very proud and a loyal husband and father. The amount of sacrifice he made for his family is unthinkable and we miss him so much. Not being able to call him this year as it's our first father's day without him has been a struggle. 
Happy Father's day to my other Grandpa, Raymond. You passed while my grandma was pregnant, I know you would have been an amazing dad to mine. I could only imagine how excited you were knowing you had a baby on the way. You've been gone for so long, but you still live on through us. 
And of course Happy Dog Dad's day to my love! I know we don't have any human kids, but you're an amazing dog dad to Sparky. He's spoiled, eats well, is taken care of because you have given us the ability to do so. You're an amazing man and Sparky is so lucky to have you! 
Happy Father's day to all the amazing fathers out there!

#fathersday #sunday #summer #norcal #june #fitness #uxdesigner #fitfam #health #California  #SanFrancisco  #libra #health #corgmama #designer #weightloss #lift #traveler #corgi #gains #PCOS #minimalist #thyroid  #relaxation #organic

I feel so lucky to be surrounded by amazing, incredible men. Happy Father's Day to my dad. Every day I feel so grateful to have you here with us. You are a great dad and I am so lucky to call you mine. You always have been a hard worker and took pride in all that you do. Not a lot of people can say that their dad was responsible for making sure thousands of lives would make their destination in flight. Travelers, captain and crew fly safely because of people like you who fix planes to make sure they are safe to fly. You are a hero. Thank you for all you do for us ️ Happy Father's Day to my boyfriend's dad. I met you 5 years ago and you have been a second dad to me. You are an amazing man and dad who raised the man who is the love of my life. He knows how to take care of a family because he watched you take care of yours. Thank you for all you do for us ️ Happy Father's Day to my Grandpa, Desiderio. These last 8 months have been one of the hardest we've been through. What a man this guy was. One of the toughest men I have known, very proud and a loyal husband and father. The amount of sacrifice he made for his family is unthinkable and we miss him so much. Not being able to call him this year as it's our first father's day without him has been a struggle. Happy Father's day to my other Grandpa, Raymond. You passed while my grandma was pregnant, I know you would have been an amazing dad to mine. I could only imagine how excited you were knowing you had a baby on the way. You've been gone for so long, but you still live on through us. And of course Happy Dog Dad's day to my love! I know we don't have any human kids, but you're an amazing dog dad to Sparky. He's spoiled, eats well, is taken care of because you have given us the ability to do so. You're an amazing man and Sparky is so lucky to have you! Happy Father's day to all the amazing fathers out there! #fathersday #sunday #summer #norcal #june #fitness #uxdesigner #fitfam #health #California #SanFrancisco #libra #health #corgmama #designer #weightloss #lift #traveler #corgi #gains #PCOS #minimalist #thyroid #relaxation #organic - 3 hours ago

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🙏🏼🙏🏼💞

🏼🏼 - 3 hours ago

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We have been learning a lot about Thyroid health lately. Do you want to see a post here about what I’ve learned?

We have been learning a lot about Thyroid health lately. Do you want to see a post here about what I’ve learned? - 3 hours ago

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More customer feedback. This lady suffers from Hashimoto and since she has been drinking Verdepuro Vita, she feels much better. #hashimotosdisease #thyroid #thyroiditis #hypothyrodism #womenshealth #wellness #agewell #naturalremedies #remedionaturales #polyphenols #oliveleafliquidextract #verdepurovita #antiinflammatory #boostimmunesystem #oleuropein #hydroxytyrosol

More customer feedback. This lady suffers from Hashimoto and since she has been drinking Verdepuro Vita, she feels much better. #hashimotosdisease #thyroid #thyroiditis #hypothyrodism #womenshealth #wellness #agewell #naturalremedies #remedionaturales #polyphenols #oliveleafliquidextract #verdepurovita #antiinflammatory #boostimmunesystem #oleuropein #hydroxytyrosol - 3 hours ago

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Happy Father's Dad to my dad and all of the amazing fathers out there!
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#holisticdoctor #healthylifestyle #health #fitness #nutrition #wellness #love #hashimotos #father #weightloss #healthyfood #healthy #healthyliving #healthyliving #healthyeating #workout #goals #fit #wellness #fitnessmotivation #healthandwellness #functionalmedicine #cleaneating #lifestyle #exercise #fathersday #healthylife #selfcare #thyroid #hypothyroid

Happy Father's Dad to my dad and all of the amazing fathers out there! . . . . . . #holisticdoctor #healthylifestyle #health #fitness #nutrition #wellness #love #hashimotos #father #weightloss #healthyfood #healthy #healthyliving #healthyliving #healthyeating #workout #goals #fit #wellness #fitnessmotivation #healthandwellness #functionalmedicine #cleaneating #lifestyle #exercise #fathersday #healthylife #selfcare #thyroid #hypothyroid - 4 hours ago

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Crisped cod with zucchini noodles.
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#glutenfree #fit #dinner #aip #cleaneating #aiprecipes #guthealth #health  #sibo #lunch #aippaleo #sugarfree #wholefoods #paleo #cbd #inspiration  #food #motivation #healthfood #lowfodmap #thyroid #yoga #snack #paleo #aipdiet #fitness #pescatarian

Crisped cod with zucchini noodles. . . #glutenfree #fit #dinner #aip #cleaneating #aiprecipes #guthealth #health #sibo #lunch #aippaleo #sugarfree #wholefoods #paleo #cbd #inspiration #food #motivation #healthfood #lowfodmap #thyroid #yoga #snack #paleo #aipdiet #fitness #pescatarian - 4 hours ago

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Get your free black tumbler using code verlaDAD with a minimum purchase of $49.99 until midnight.

Use code:

verlaSUMMER exp. 6/22/19 for 20%off

verlaBFF exp. 6/9/19 Buy one get one 50%off.

VREY00 for 10% off everything. Never expires. 
#teami2019challenge 
#areyoureadyforit

FYI: If you use my code Teami does not provide me with your name or personal information. I am only informed when a code is used. 
@teamiloyalty @teamiblends @adiarezzini 
#thankyouteami #teamiblends #vegan #nongmo
#diabetes #healthylifestyle #vidasaludable 
#hashimotosdisease #thyroid #inflammatoryarthritis #health #nofear #failureisnotanoption  #hello2019 #teamibutterfly🦋 #healthy #cleanse #fit #babybluetumbler #teamibabyblue #stpatricksdaysale #teamilucky #teamiglow #teamisibling #lavendertumbler

Get your free black tumbler using code verlaDAD with a minimum purchase of $49.99 until midnight. Use code: verlaSUMMER exp. 6/22/19 for 20%off verlaBFF exp. 6/9/19 Buy one get one 50%off. VREY00 for 10% off everything. Never expires. #teami2019challenge #areyoureadyforit FYI: If you use my code Teami does not provide me with your name or personal information. I am only informed when a code is used. @teamiloyalty @teamiblends @adiarezzini #thankyouteami #teamiblends #vegan #nongmo #diabetes #healthylifestyle #vidasaludable #hashimotosdisease #thyroid #inflammatoryarthritis #health #nofear #failureisnotanoption #hello2019 #teamibutterfly 🦋 #healthy #cleanse #fit #babybluetumbler #teamibabyblue #stpatricksdaysale #teamilucky #teamiglow #teamisibling #lavendertumbler - 4 hours ago

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Thanks Maria Fernanda for your personal testimonial about some of the healthy benefits of Vita, olive leaf extract, we are super happy to hear that!!!
Discover more about Vita at https://www.myvitaly.com/us/
#oliveleafextract #oliveleaf #leaf #natural #hashimotosdisease #thyroid #thyroiditis #hypothyrodims #oliveleafliquidextract #energizer #bloodflow #naturopathicmedicine #naturopathie #antiaging #gutbrainhealth #digestivehealth #lifechanging #customerfeedback #fitness #detox #wellness #naturalbalance #herbalremedies #agewell #cardiovascular #womenhealth #healthiswealth #healthy

Thanks Maria Fernanda for your personal testimonial about some of the healthy benefits of Vita, olive leaf extract, we are super happy to hear that!!! Discover more about Vita at https://www.myvitaly.com/us/ #oliveleafextract #oliveleaf #leaf #natural #hashimotosdisease #thyroid #thyroiditis #hypothyrodims #oliveleafliquidextract #energizer #bloodflow #naturopathicmedicine #naturopathie #antiaging #gutbrainhealth #digestivehealth #lifechanging #customerfeedback #fitness #detox #wellness #naturalbalance #herbalremedies #agewell #cardiovascular #womenhealth #healthiswealth #healthy - 4 hours ago

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Thanks Maria Fernanda for your personal testimonial about some of the healthy benefits of Vita, olive leaf extract, we are super happy to hear that!!!
Discover more about Vita at https://www.myvitaly.com/us/
#oliveleafextract #oliveleaf #leaf #natural #hashimotosdisease #thyroid #thyroiditis #hypothyrodims #oliveleafliquidextract #energizer #bloodflow #naturopathicmedicine #naturopathie #antiaging #gutbrainhealth #digestivehealth #lifechanging #customerfeedback #fitness #detox #wellness #naturalbalance #herbalremedies #agewell #cardiovascular #womenhealth #healthiswealth #healthyfood

Thanks Maria Fernanda for your personal testimonial about some of the healthy benefits of Vita, olive leaf extract, we are super happy to hear that!!! Discover more about Vita at https://www.myvitaly.com/us/ #oliveleafextract #oliveleaf #leaf #natural #hashimotosdisease #thyroid #thyroiditis #hypothyrodims #oliveleafliquidextract #energizer #bloodflow #naturopathicmedicine #naturopathie #antiaging #gutbrainhealth #digestivehealth #lifechanging #customerfeedback #fitness #detox #wellness #naturalbalance #herbalremedies #agewell #cardiovascular #womenhealth #healthiswealth #healthyfood - 4 hours ago

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Happy Birthday Jessica ✨
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Another reason to be grateful for @sacwaldorf  and the functional medicine community- creating friendships and family bonds 💖

Happy Birthday Jessica ... Another reason to be grateful for @sacwaldorf and the functional medicine community- creating friendships and family bonds - 4 hours ago

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Cheeseburger casserole for dinner! Topped with salsa and sour cream!
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🦄💚🦄💖🦄💜
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#myfellowmagicalunicorns
#ketoperry #thycawarrior #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #depression #anxiety
#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlosstransformation #fit #fitspo #fitspiration #fitness #fitnesswoman

Cheeseburger casserole for dinner! Topped with salsa and sour cream! . . 🦄🦄🦄 . #myfellowmagicalunicorns #ketoperry #thycawarrior #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #depression #anxiety #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlosstransformation #fit #fitspo #fitspiration #fitness #fitnesswoman - 4 hours ago

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Start asking your health care provider what are the side effects and nutrient depletions of every medication they put you on... if they cannot answer that, then get another health provider. P.S. There are ALWAYS side effects AND nutrient depletions.

If you don't know EXACTLY why you are taking something, I would suggest you find out why. 
With every treatment recommendation from a provider, you should also be getting the risks, benefits, and alternative solutions as well so you can weigh your options.

That is just called standard of care.

Start asking your health care provider what are the side effects and nutrient depletions of every medication they put you on... if they cannot answer that, then get another health provider. P.S. There are ALWAYS side effects AND nutrient depletions. If you don't know EXACTLY why you are taking something, I would suggest you find out why. With every treatment recommendation from a provider, you should also be getting the risks, benefits, and alternative solutions as well so you can weigh your options. That is just called standard of care. - 4 hours ago

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Dinner on repeat, plus spinach. So good! #aipish #aip #autoimmune #autoimmunepaleo #autoimmuneprotocol #autoimmunedisease #thyroidproblems #thyroid #glutenfree #dairyfree #nightshadefree #eggfree #grainfree #sugarfree #legumefree #paleoish #paleo #paleoaip #aippaleo #healthyfood #cleaneats

Dinner on repeat, plus spinach. So good! #aipish #aip #autoimmune #autoimmunepaleo #autoimmuneprotocol #autoimmunedisease #thyroidproblems #thyroid #glutenfree #dairyfree #nightshadefree #eggfree #grainfree #sugarfree #legumefree #paleoish #paleo #paleoaip #aippaleo #healthyfood #cleaneats - 4 hours ago

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BENEFITS OF ORGANIC VIRGIN COCONUT OIL
COLD PRESSED

Anti-viral, #anti-#fungal and antibacterial properties. ...Increases metabolic rate. ...#Healthy for your skin, #hair and nails. ...Gives you instant  #energy. ...#Good #immune system support. ...Supports #healthy #thyroid function. ...#Improves digestion. ...Helps to burn more #fat and facilitates #muscle development.

#healthyfood
#coconut #coldpressed
#skinproduct
#oil #virgin #bali #tan#asia #local #product #support #bu siness

BENEFITS OF ORGANIC VIRGIN COCONUT OIL COLD PRESSED Anti-viral, #anti -#fungal and antibacterial properties. ...Increases metabolic rate. ...#Healthy for your skin, #hair and nails. ...Gives you instant #energy . ...#Good #immune system support. ...Supports #healthy #thyroid function. ...#Improves digestion. ...Helps to burn more #fat and facilitates #muscle development. #healthyfood #coconut #coldpressed #skinproduct #oil #virgin #bali #tan #asia #local #product #support #bu siness - 4 hours ago

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Last week’s intermittent fasting in a graph... 📊 The long holiday weekend last weekend and Fathers day Sunday messed me up a bit, but I still managed to get a few long fasts in this week. I did 3 workouts but unfortunately I lost only a tiny bit of weight this week, but hey... at least it’s something! I’m now down 6.7kgs! ⬇️ (Without all that much effort... 😁) Whoohooo! 🏃🏽‍♀️👊🏼 💪🏼👏🏼 #health #healthy #exercise #running #yoga #losingweight #weightloss #renphoscale  #healthyweightloss #intermittentfasting #beachbody #fitbit #runkeeper #zeroapp #zerofastingapp  #getfit #fitness #21dayfix #gezondleven #gezondafvallen #metabolism #schildklier #thyroid #thyroiddiseasewarrior #chronischziek #chronischgeweldig ♥️

Last week’s intermittent fasting in a graph... The long holiday weekend last weekend and Fathers day Sunday messed me up a bit, but I still managed to get a few long fasts in this week. I did 3 workouts but unfortunately I lost only a tiny bit of weight this week, but hey... at least it’s something! I’m now down 6.7kgs! ️ (Without all that much effort... ) Whoohooo! 🏽‍♀️🏼 🏼🏼 #health #healthy #exercise #running #yoga #losingweight #weightloss #renphoscale #healthyweightloss #intermittentfasting #beachbody #fitbit #runkeeper #zeroapp #zerofastingapp #getfit #fitness #21dayfix #gezondleven #gezondafvallen #metabolism #schildklier #thyroid #thyroiddiseasewarrior #chronischziek #chronischgeweldig ️ - 4 hours ago

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Thai Beauty Queen’s Lifestyle Choice 🥂

OMG - Oh! My Gim
⠀⠀⠀
📍Vegan
📍Plantbased
📍Sugar Free
📍Gluten Free
📍Soy Free
📍No GMO
📍No Artificial Preserves
📍No Added Colour
⠀⠀⠀
Exclusively at @goingmary_rabbit 🐰 in Seoul 🇰🇷
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#OhMyGim
#omg #seaweeds #seaweedsnacks #norisnacks #algae #plantbasedsnacks #bestforkids #healthylifestyle #vegansnacks #officesnack #lunchsnack #snacks #iodine #diet #holidayessentials #healthysnack #organicsnacks #lowcalories #glutenfree #sugarfree #thyroid #seavegetables #seaveggies #lifestylechoice#kidssnacks #veganmagnesium #gourmetsnacks #vitaminb12 #theseoullive

Thai Beauty Queen’s Lifestyle Choice 🥂 OMG - Oh! My Gim ⠀⠀⠀ Vegan Plantbased Sugar Free Gluten Free Soy Free No GMO No Artificial Preserves No Added Colour ⠀⠀⠀ Exclusively at @goingmary_rabbit in Seoul ⠀⠀⠀ #OhMyGim #omg #seaweeds #seaweedsnacks #norisnacks #algae #plantbasedsnacks #bestforkids #healthylifestyle #vegansnacks #officesnack #lunchsnack #snacks #iodine #diet #holidayessentials #healthysnack #organicsnacks #lowcalories #glutenfree #sugarfree #thyroid #seavegetables #seaveggies #lifestylechoice #kidssnacks #veganmagnesium #gourmetsnacks #vitaminb12 #theseoullive - 5 hours ago

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✅Check out this FAT BURNING STACK from Breakthrough Labz.  You’ve known INCHES and BARRIERS, but now we’ve added THYROID  into the mix!! All about results with what may be our most popular fat burning stack yet! 😱Visit us online at www.breakthroughlabz.com... $5.95 standard shipping, but don’t forget FREE priority mail shipping nationwide🇺🇸 on EVERY order over $50 EVERYDAY✅ 👈 #breakthroughlabz #fatburner #thyroid  #allaboutresults #newstacks #2019newyou

Check out this FAT BURNING STACK from Breakthrough Labz. You’ve known INCHES and BARRIERS, but now we’ve added THYROID into the mix!! All about results with what may be our most popular fat burning stack yet! Visit us online at www.breakthroughlabz.com... $5.95 standard shipping, but don’t forget FREE priority mail shipping nationwide on EVERY order over $50 EVERYDAY #breakthroughlabz #fatburner #thyroid #allaboutresults #newstacks #2019newyou - 5 hours ago

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Men get #thyroidcancer too! 🦋 If you’re a male #thyroidcancersurvivor, know that we see your fight and are proud of it! 👏 Introduce yourself in the comments below!

Men get #thyroidcancer too! 🦋 If you’re a male #thyroidcancersurvivor , know that we see your fight and are proud of it! Introduce yourself in the comments below! - 5 hours ago

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Hashimotos thyroiditis is an autoimmune disease where the immune system attacks healthy thyroid tissue. You'll most likely know or be someone with Hashis, as 1 in 10 people have a thyroid condition.
70-80% of cases are linked to genes.

The thyroid gland needs Iodine, selenium and zinc to convert Thyroxine (T4) to the active form Triiodothyronine (T3). This conversion is really important as T3 gives you energy, regulates your metabolism and improves your mood. 
People with Hashis benefit from supplementing selenium, zinc and vitamin D whilst reducing inflammatory foods from their diet such as sugar, alcohol, A1 casein from dairy and gluten.⠀⠀
Optimise your diet to include foods rich in zinc, selenium and iodine to give your thyroid some lovin' and get some sunshine or supplement with Vit D during winter.
⠀
#hashimotos #thyroid #weightgain #stress #weight #bodyimage #nutrition #mindfulness #meditation  #selflove #health #healthy #wellbeing #wellness #healthcoach #wellnesscoach #fitfam #cleaneating #vegan #vegetarian #primal #paleo #whole30 #naturopath #nutritionist #northernbeachesmums #newmum #mom #mum #insomnia ⠀

Hashimotos thyroiditis is an autoimmune disease where the immune system attacks healthy thyroid tissue. You'll most likely know or be someone with Hashis, as 1 in 10 people have a thyroid condition. 70-80% of cases are linked to genes.  The thyroid gland needs Iodine, selenium and zinc to convert Thyroxine (T4) to the active form Triiodothyronine (T3). This conversion is really important as T3 gives you energy, regulates your metabolism and improves your mood.  People with Hashis benefit from supplementing selenium, zinc and vitamin D whilst reducing inflammatory foods from their diet such as sugar, alcohol, A1 casein from dairy and gluten.⠀⠀ Optimise your diet to include foods rich in zinc, selenium and iodine to give your thyroid some lovin' and get some sunshine or supplement with Vit D during winter. ⠀ #hashimotos #thyroid #weightgain #stress #weight #bodyimage #nutrition #mindfulness #meditation #selflove #health #healthy #wellbeing #wellness #healthcoach #wellnesscoach #fitfam #cleaneating #vegan #vegetarian #primal #paleo #whole30 #naturopath #nutritionist #northernbeachesmums #newmum #mom #mum #insomnia ⠀ - 5 hours ago

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Happy Father's Day to my humble husband and father of our 4 and counting. You would never say this about yourself so I will for you. You are a prime example of God's perfect, unending, unconditional,  compassionate love . You overflow with the spirit so much, you can't help but to spread that love to me and our children. Saying yes to adoption. Saying yes to fostering. Saying yes to taking in an entire family without question. Your heart is what I was drawn to from the moment we met and continues to be day in and day out. To say that we as a family are thankful for you would be an incredible understatement.  Everything you have overcome and allowed God to use for His glory is a priceless gift to our children and future children. We love you more.  We love Jesus most❤

Happy Father's Day to my humble husband and father of our 4 and counting. You would never say this about yourself so I will for you. You are a prime example of God's perfect, unending, unconditional, compassionate love . You overflow with the spirit so much, you can't help but to spread that love to me and our children. Saying yes to adoption. Saying yes to fostering. Saying yes to taking in an entire family without question. Your heart is what I was drawn to from the moment we met and continues to be day in and day out. To say that we as a family are thankful for you would be an incredible understatement. Everything you have overcome and allowed God to use for His glory is a priceless gift to our children and future children. We love you more. We love Jesus most - 5 hours ago

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#thyroid #thyroidgland #drsebi #africanholistichealth #biomineralbalance

#thyroid #thyroidgland #drsebi #africanholistichealth #biomineralbalance - 5 hours ago

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Great info from @syattfitness • posted @withrepost 
Do some people struggle with fat loss due to hormonal imbalances like hypothyroidism?
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Of course.
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But not nearly as many as people think.
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And if you’re legitimately concerned about having a hormonal imbalance or other health issue...go see your doctor and have them check.
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Because, fortunately, if you’re one of the few struggling with it...we have medication that can bring your hormones back to normal levels and - from there - weight loss will be per usual.
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That said....
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If you’re just saying you have a hormonal issue but haven’t actually been diagnosed by a legitimate doctor...you have no clue what you are talking about.
-
Some might be upset about this because apparently it’s “in” to be offended by everything in 2019.
-
But it’s the truth.
-
And in the case of fat loss...
-
Before you (or anyone) looks to blame it on something you can’t control...
-
Let’s start by:
-
1) Making sure you’re in a calorie deficit.
-
2) Being patient throughout the process and not getting upset if the scale doesn’t drop as quickly as you’d like.
-
3) Being consistent with your calorie deficit (not doing great for 2 or 3 days followed by “eh” for 2-3 days and so and so forth).
-
4) Keeping your expectations in check and remembering maintenance is progress, too.
-
I know this isn’t fun or sexy or as convenient as blaming it on a hormonal imbalance.
-
But for most it’s exactly what they need.
-
Love you.

Great info from @syattfitness • posted @withrepost Do some people struggle with fat loss due to hormonal imbalances like hypothyroidism? - Of course. - But not nearly as many as people think. - And if you’re legitimately concerned about having a hormonal imbalance or other health issue...go see your doctor and have them check. - Because, fortunately, if you’re one of the few struggling with it...we have medication that can bring your hormones back to normal levels and - from there - weight loss will be per usual. - That said.... - If you’re just saying you have a hormonal issue but haven’t actually been diagnosed by a legitimate doctor...you have no clue what you are talking about. - Some might be upset about this because apparently it’s “in” to be offended by everything in 2019. - But it’s the truth. - And in the case of fat loss... - Before you (or anyone) looks to blame it on something you can’t control... - Let’s start by: - 1) Making sure you’re in a calorie deficit. - 2) Being patient throughout the process and not getting upset if the scale doesn’t drop as quickly as you’d like. - 3) Being consistent with your calorie deficit (not doing great for 2 or 3 days followed by “eh” for 2-3 days and so and so forth). - 4) Keeping your expectations in check and remembering maintenance is progress, too. - I know this isn’t fun or sexy or as convenient as blaming it on a hormonal imbalance. - But for most it’s exactly what they need. - Love you. - 5 hours ago

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June is Thyroid Month in Canada! So this week we are going to learn all about your thyroid, what it does, how to know if your thyroid is not functioning optimally and how to support your thyroid naturally! 
___
Your thyroid is a small butterfly-shaped gland that is located in your throat. 
So what does your thyroid do? The thyroid gland controls many aspects of metabolism including regulation of the production of hormones, digestion, weight regulation, mood stabilization, energy and body temperature. 
___
The two main types of thyroid problems are hypothyroidism ( under-active) and hyperthyroidism (over-active). With hypothyroidism, your body is literally slowed down in its functioning so you may experience symptoms of fatigue, depression, anxiety, moodiness, always feeling chilly, constipation, weight gain or inability to lose weight, dry hair and skin, muscle weakness, and brain fog. Hyperthyroidism is much less common and symptoms would include anxiety or nervousness, insomnia, racing heart, weight loss, perspiration, diarrhea, thin, brittle hair and muscle loss. 
___
It is estimated that a whopping 60% of people in the world that are suffering from thyroid issues are unaware that this is the root cause of their health issues, including weight gain and fatigue. 
___
If you are concerned about your thyroid, you can be tested with a full thyroid panel. TSH is commonly tested but it is important to note that it may not be adequate to diagnose. Autoimmunity is found in about 90% of thyroid patients so antibody testing can be important as well as looking at free T4, free T3 and reverse T3 which can also give huge insight as to whats going on with your thyroid and overall hormone health! 
___
#rootcause naturopathicmedicine #naturalmedicine #hormonehealth #hormoneimbalance #thyroid #hypothyroidism #gravesdisease #hashimoto’s  #hormones #naturopathicdoctor #wellness #health #healthylifestyle #naturalhealing #naturalremedies #womenshealth #selfcare #healthyliving  #naturalcures #naturalliving #fatigue #weightloss #energy #hyperthyroidism

June is Thyroid Month in Canada! So this week we are going to learn all about your thyroid, what it does, how to know if your thyroid is not functioning optimally and how to support your thyroid naturally! ___ Your thyroid is a small butterfly-shaped gland that is located in your throat. So what does your thyroid do? The thyroid gland controls many aspects of metabolism including regulation of the production of hormones, digestion, weight regulation, mood stabilization, energy and body temperature. ___ The two main types of thyroid problems are hypothyroidism ( under-active) and hyperthyroidism (over-active). With hypothyroidism, your body is literally slowed down in its functioning so you may experience symptoms of fatigue, depression, anxiety, moodiness, always feeling chilly, constipation, weight gain or inability to lose weight, dry hair and skin, muscle weakness, and brain fog. Hyperthyroidism is much less common and symptoms would include anxiety or nervousness, insomnia, racing heart, weight loss, perspiration, diarrhea, thin, brittle hair and muscle loss. ___ It is estimated that a whopping 60% of people in the world that are suffering from thyroid issues are unaware that this is the root cause of their health issues, including weight gain and fatigue. ___ If you are concerned about your thyroid, you can be tested with a full thyroid panel. TSH is commonly tested but it is important to note that it may not be adequate to diagnose. Autoimmunity is found in about 90% of thyroid patients so antibody testing can be important as well as looking at free T4, free T3 and reverse T3 which can also give huge insight as to whats going on with your thyroid and overall hormone health! ___ #rootcause naturopathicmedicine #naturalmedicine #hormonehealth #hormoneimbalance #thyroid #hypothyroidism #gravesdisease #hashimoto ’s #hormones #naturopathicdoctor #wellness #health #healthylifestyle #naturalhealing #naturalremedies #womenshealth #selfcare #healthyliving #naturalcures #naturalliving #fatigue #weightloss #energy #hyperthyroidism - 6 hours ago

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PROTEIN
#pcos #womenhealth lifestyle #uterus #periods #hormones #alopecia #fibroids #cystersquad #cysterhood #insulinresistance #hypertension #diabetic #Thyroid #girlpower #blackgirlmagic #bloodsugar #diet #pcosdiet #pcosacne #tyroiddiet #repost #hyperthyroidism #love #live #happy #yogi #meditation #viral

PROTEIN #pcos #womenhealth lifestyle #uterus #periods #hormones #alopecia #fibroids #cystersquad #cysterhood #insulinresistance #hypertension #diabetic #Thyroid #girlpower #blackgirlmagic #bloodsugar #diet #pcosdiet #pcosacne #tyroiddiet #repost #hyperthyroidism #love #live #happy #yogi #meditation #viral - 6 hours ago

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The other day at our friends’ house we enjoyed homemade ketchup. Our 7 year old friend said, “it’s so much better than that icky, factory-made stuff.” Wise words.
...⠀
So, of course, I needed to make some too; it’s been a couple years since I made my own. And yes, it’s soooo yummy.⠀
...⠀
I love avoiding factory-made stuff (food and otherwise). What about you? Do you make your own ketchup? How do you avoid factory-made?⠀
...⠀
#homemade #makeyourown #diy #plantbasednutrition #eatyourgreens #eatyourvegetables #localfoodforlife #localfoodmatters #whosyourfarmer #knowyourfarmer #minerals #traceminerals #mineraldeficiency #mineralabsorption #farmtotable #balancedhormones #thyroid #slowfood ⠀

The other day at our friends’ house we enjoyed homemade ketchup. Our 7 year old friend said, “it’s so much better than that icky, factory-made stuff.” Wise words. ...⠀ So, of course, I needed to make some too; it’s been a couple years since I made my own. And yes, it’s soooo yummy.⠀ ...⠀ I love avoiding factory-made stuff (food and otherwise). What about you? Do you make your own ketchup? How do you avoid factory-made?⠀ ...⠀ #homemade #makeyourown #diy #plantbasednutrition #eatyourgreens #eatyourvegetables #localfoodforlife #localfoodmatters #whosyourfarmer #knowyourfarmer #minerals #traceminerals #mineraldeficiency #mineralabsorption #farmtotable #balancedhormones #thyroid #slowfood ⠀ - 6 hours ago

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Roller balls 
Pre made options available now- .

Energiser- Peppermint, Wild Orange, Lime .
Calm blend (also a great grounding yoga or meditation oil)- Lavender, Patchouli,  and Frankincense
.

Flower Punch (also a great for skin)- Lavender, Geranium, Ylang Ylang
.

Thyroid power- Clove, Frankincense and Peppermint
.

Love is in the Air- Ylang Ylang, Orange, Clove and Geranium
.

Headache relief: Lavender, peppermint, and juniper berry
.
.
.
.
#essentialoils #rollerballs #skincare #natural #perfume #aromatherapy #allnatural #beauty #calm #energy #headacherelief #floral #thyroid #loveisintheair #love #aussiemummas19 #unitycircle1 #blends #kindtoskin #handmade #handcrafted #madebyme #madeforyou #smallbrisbiz #australianmade #brisbanemade #supporthandmade

Roller balls Pre made options available now- . Energiser- Peppermint, Wild Orange, Lime . Calm blend (also a great grounding yoga or meditation oil)- Lavender, Patchouli, and Frankincense . Flower Punch (also a great for skin)- Lavender, Geranium, Ylang Ylang . Thyroid power- Clove, Frankincense and Peppermint . Love is in the Air- Ylang Ylang, Orange, Clove and Geranium . Headache relief: Lavender, peppermint, and juniper berry . . . . #essentialoils #rollerballs #skincare #natural #perfume #aromatherapy #allnatural #beauty #calm #energy #headacherelief #floral #thyroid #loveisintheair #love #aussiemummas19 #unitycircle1 #blends #kindtoskin #handmade #handcrafted #madebyme #madeforyou #smallbrisbiz #australianmade #brisbanemade #supporthandmade - 6 hours ago

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Thanks for sharing your plate @cara_creates1331. 🍅⁣⠀
⁣⠀
---⁣⠀
⁣⠀
Breakfast by Morning Light. During the week, I never truly get to enjoy my Breakfast. Sure, I like the way things taste, but the time to savor it is fleeting. So, on weekends, I like to kick it up a notch! This morning the air is sticky, but the light and the aroma coming off this dish is divine.⁣⠀
⁣⠀
(2) Eggs, (2) Egg Whites, Prosciutto, Zucchini, Baby Bella Mushrooms, Bell Pepper, Garlic, Basil, Compari Tomato, Avocado & Everything But the Bagel; mixed, Organic Fresh Berries & Coffee with Collagen. 🍳 🍄 🥑 🍅 🌿 🍓 ☕️ ⁣⠀
⁣⠀
---⁣⠀
⁣⠀
#PalomaHealth #Repost

Thanks for sharing your plate @cara_creates1331. ⁣⠀ ⁣⠀ ---⁣⠀ ⁣⠀ Breakfast by Morning Light. During the week, I never truly get to enjoy my Breakfast. Sure, I like the way things taste, but the time to savor it is fleeting. So, on weekends, I like to kick it up a notch! This morning the air is sticky, but the light and the aroma coming off this dish is divine.⁣⠀ ⁣⠀ (2) Eggs, (2) Egg Whites, Prosciutto, Zucchini, Baby Bella Mushrooms, Bell Pepper, Garlic, Basil, Compari Tomato, Avocado & Everything But the Bagel; mixed, Organic Fresh Berries & Coffee with Collagen. 🥑 ️ ⁣⠀ ⁣⠀ ---⁣⠀ ⁣⠀ #PalomaHealth #Repost - 6 hours ago

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Spent a very lovely rainy Sunday recording my next few episodes with the most very talented and dynamic @djbindi  I am blessed to have someone who keeps my brain on track!!!
Next months’ episodes?
#thyroid
#thebraingutconnection
#endocrinedisruptingchemicals 
Yes it was a bit huge! 
Watch this space!
#podcasts
#ontheair
#functionalmedicine
#fxmed
#ifm 
#gut
#leakygut
#ulcerativecolitis
#alexandrathenaturopath 
#healinghandsnaturalhealthcentre 
#health

Spent a very lovely rainy Sunday recording my next few episodes with the most very talented and dynamic @djbindi I am blessed to have someone who keeps my brain on track!!! Next months’ episodes? #thyroid #thebraingutconnection #endocrinedisruptingchemicals Yes it was a bit huge! Watch this space! #podcasts #ontheair #functionalmedicine #fxmed #ifm #gut #leakygut #ulcerativecolitis #alexandrathenaturopath #healinghandsnaturalhealthcentre #health - 6 hours ago

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Lunch time is the best time!! 😋🌸🌳🌏 #eattherainbow🌈 #veggie #aip #aiprecipes #aipdiet #healthyfood #healthylifestyle #fit #healthy #workout #autoimmunedisease #hashimotosdisease #hashimotosweightloss #weightloss #healthybod #thyroid #thyroidhealing #thyroidweightloss #thyroiddisease #paleo #paleodiet #vegg #veggie #theway @sarahcsimms

Lunch time is the best time!! 🌳 #eattherainbow #veggie #aip #aiprecipes #aipdiet #healthyfood #healthylifestyle #fit #healthy #workout #autoimmunedisease #hashimotosdisease #hashimotosweightloss #weightloss #healthybod #thyroid #thyroidhealing #thyroidweightloss #thyroiddisease #paleo #paleodiet #vegg #veggie #theway @sarahcsimms - 6 hours ago

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Does anyone else look like this in the morning? I know I do 🤪🤣 The joys of Hashimotos Hair #hashimotos #hashimotosdisease #funny #silly #hair #thyroid #autoimmune #hypothyroidism #depression #fedup #journey #pills #chronicillness #transformation #thyroiddisease #diabetes #illness #health #weightgain #weighloss #weight #medication #inspiration

Does anyone else look like this in the morning? I know I do 🤪🤣 The joys of Hashimotos Hair #hashimotos #hashimotosdisease #funny #silly #hair #thyroid #autoimmune #hypothyroidism #depression #fedup #journey #pills #chronicillness #transformation #thyroiddisease #diabetes #illness #health #weightgain #weighloss #weight #medication #inspiration - 6 hours ago

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To all my hypothyroid friends out there...do you still experience symptoms despite your TSH being considered “normal”? You may have peripheral hypothyroidism.
.
Reduced T4 and T3 transport into the cells in peripheral tissues is seen with a wide range of common conditions, including:
✍🏼insulin resistance
✍🏼diabetes
✍🏼depression
✍🏼bipolar disorder
✍🏼hyperlipidemia
✍🏼chronic fatigue syndrome & fibromyalgia
✍🏼stress
✍🏼anxiety
✍🏼chronic dieting
This is due to the requirement for energy dependant active transporters, while the intracellular T3 level in the pituitary often remains unaffected due to the different transporters required.
.
This goes against the previous hypothesis formulated in the 1960’s that transport of thyroid hormone into the cells was via simple diffusion.
.
So because the pituitary remains largely unaffected and is able to maintain intracellular T3 levels while the rest of the body suffers from significantly reduced intracellular T3 levels, there is no elevation in thyroid-stimulating hormone (TSH) even despite the presence of wide-spread tissue hypothyroidism.
.
This is why thyroid testing for TSH alone is ineffective and further assessment of T4, T3, reverse T3 and sex hormone binding globulin should be considered along with clinical evaluation in those with hypothyroidism who present with symptoms despite TSH looking normal.
.
.
.
#thyroidhealing #rootcauses #naturalhealth

To all my hypothyroid friends out there...do you still experience symptoms despite your TSH being considered “normal”? You may have peripheral hypothyroidism. . Reduced T4 and T3 transport into the cells in peripheral tissues is seen with a wide range of common conditions, including: ✍🏼insulin resistance ✍🏼diabetes ✍🏼depression ✍🏼bipolar disorder ✍🏼hyperlipidemia ✍🏼chronic fatigue syndrome & fibromyalgia ✍🏼stress ✍🏼anxiety ✍🏼chronic dieting This is due to the requirement for energy dependant active transporters, while the intracellular T3 level in the pituitary often remains unaffected due to the different transporters required. . This goes against the previous hypothesis formulated in the 1960’s that transport of thyroid hormone into the cells was via simple diffusion. . So because the pituitary remains largely unaffected and is able to maintain intracellular T3 levels while the rest of the body suffers from significantly reduced intracellular T3 levels, there is no elevation in thyroid-stimulating hormone (TSH) even despite the presence of wide-spread tissue hypothyroidism. . This is why thyroid testing for TSH alone is ineffective and further assessment of T4, T3, reverse T3 and sex hormone binding globulin should be considered along with clinical evaluation in those with hypothyroidism who present with symptoms despite TSH looking normal. . . . #thyroidhealing #rootcauses #naturalhealth - 6 hours ago

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The scar is almost unnoticeable but I’m not all the way healed...I almost feel a little sad that my scar is gone! I know that sounds weird but I want to have the conversation...I want to make people think and walk away from me and check their necks! This disease is so much more prevalent than we realize and this cancer...the one that people told me was the good one is changing people’s lives and taking peoples lives!!! I guess I want to be a walking, taking billboard for this disease and it’s aftermath! Yes my life has been saved but I am living for the rest of it without my thyroid! And truly the level of care out there is not optimal...I may never be the Erin I was before but I hope to be an even better version ♥️🦋 and I hope to find ways for others to heal and feel well living with Thyroid disease and living without thyroids #thyroidwarriors #theonethingbook #thyroidhealing #kellerwilliamsrealty #kellersquad #wellness #wellnessmama #thyroidlove #thyroid #thyroidectomy #thyroidsupport #thyroidsupportgroup #thyroidissues #thyroiddisease #thyroiditis #thyroidcancersurvivor #thyroidsurgery #thyroidnodule #thyroidcancerawareness #thyroidcancerawarenessmonth #thycawarrior #thyca

The scar is almost unnoticeable but I’m not all the way healed...I almost feel a little sad that my scar is gone! I know that sounds weird but I want to have the conversation...I want to make people think and walk away from me and check their necks! This disease is so much more prevalent than we realize and this cancer...the one that people told me was the good one is changing people’s lives and taking peoples lives!!! I guess I want to be a walking, taking billboard for this disease and it’s aftermath! Yes my life has been saved but I am living for the rest of it without my thyroid! And truly the level of care out there is not optimal...I may never be the Erin I was before but I hope to be an even better version ️🦋 and I hope to find ways for others to heal and feel well living with Thyroid disease and living without thyroids #thyroidwarriors #theonethingbook #thyroidhealing #kellerwilliamsrealty #kellersquad #wellness #wellnessmama #thyroidlove #thyroid #thyroidectomy #thyroidsupport #thyroidsupportgroup #thyroidissues #thyroiddisease #thyroiditis #thyroidcancersurvivor #thyroidsurgery #thyroidnodule #thyroidcancerawareness #thyroidcancerawarenessmonth #thycawarrior #thyca - 6 hours ago

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Body Worlds London is a fascinating exhibition of real human bodies that takes you through the human anatomy interactively.

German Dr Gunther Von Hagens discovered plastination to respectfully preserve bodies and teach how the body works and sustains, hoping to educate and inspire people to live healthy lifestyles. They even have a plastinated horse on display.

#health #holistic #nutritionistapproved #kidapproved #thingstodoinlondon #thingstodo #sustainable #plastination #science #learning #curiousity #intellectual #playbasedinquiry #educational #museum #inspirational #inspire #bodies #humanbody #healthylifestyle #holistichealth #plastination #bodypreservation #unitedkingdom #picadilly #acrossthepond #museum #thyroid #adrenals #endocrine #hormones #anatomy

Body Worlds London is a fascinating exhibition of real human bodies that takes you through the human anatomy interactively. German Dr Gunther Von Hagens discovered plastination to respectfully preserve bodies and teach how the body works and sustains, hoping to educate and inspire people to live healthy lifestyles. They even have a plastinated horse on display. #health #holistic #nutritionistapproved #kidapproved #thingstodoinlondon #thingstodo #sustainable #plastination #science #learning #curiousity #intellectual #playbasedinquiry #educational #museum #inspirational #inspire #bodies #humanbody #healthylifestyle #holistichealth #plastination #bodypreservation #unitedkingdom #picadilly #acrossthepond #museum #thyroid #adrenals #endocrine #hormones #anatomy - 6 hours ago

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I’ve been working with a new client who has a child following a short-term restrictive diet for medical reasons. Unfortunately, this leaves my client with the difficult task of feeding her family. 
We had a virtual session and determined one of her barriers is how to get organized and execute planning and cooking meals. 
So we had our first cooking lesson together a few weeks ago. We selected recipes that fit her needs: few ingredients, short prep time, tasty, & nourishing ingredients. 〰️No Bake Chocolate Cashew Butter Bars〰️Sheet Pan Orange Ginger Chicken & Broccoli〰️Tomato Basil Chicken Kebobs 
Swipe right to see all recipes. The snack bar recipe is on my website, and the other two are from the talented @nutritiontofit. Find all of them at the link in my bio! 
What’s your biggest challenge to cooking at home? 💚

I’ve been working with a new client who has a child following a short-term restrictive diet for medical reasons. Unfortunately, this leaves my client with the difficult task of feeding her family. We had a virtual session and determined one of her barriers is how to get organized and execute planning and cooking meals. So we had our first cooking lesson together a few weeks ago. We selected recipes that fit her needs: few ingredients, short prep time, tasty, & nourishing ingredients. ️No Bake Chocolate Cashew Butter Bars️Sheet Pan Orange Ginger Chicken & Broccoli️Tomato Basil Chicken Kebobs Swipe right to see all recipes. The snack bar recipe is on my website, and the other two are from the talented @nutritiontofit. Find all of them at the link in my bio! What’s your biggest challenge to cooking at home? - 7 hours ago

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How about we started embracing fertility rather than fearing it? This is a pic of my ultrasound with Geordie that flashed up on my Facebook memories today. ❤️ Both of my kids we’re conceive very quickly (first month) and I’m so blessed for this. And please note - I don’t tell you this because I think I’m awesome, I tell you this because it’s important as somebody who is possibly influencing your life choices, that my message is my truth.
So for most of us, we spend the majority of our 20’s fearing fertility, our 30’s investigating it and by the time we are in our 40’s we wish we embraced it more or took the time to understand it better.
No more fear. ✋🏼 We don’t have to do that anymore.
It’s ok to talk about it from a young age. It’s vital to understand it from the get go AND it’s time to welcome it in and not push it away.
Your fertility is a gift, not a curse. 
And fertility is so much more than babies. Fertility is a thriving reproductive system that works without problems. Babies or no babies.
If your cycle is problematic, please, let’s sort it out!! ❤️

How about we started embracing fertility rather than fearing it? This is a pic of my ultrasound with Geordie that flashed up on my Facebook memories today. ️ Both of my kids we’re conceive very quickly (first month) and I’m so blessed for this. And please note - I don’t tell you this because I think I’m awesome, I tell you this because it’s important as somebody who is possibly influencing your life choices, that my message is my truth. So for most of us, we spend the majority of our 20’s fearing fertility, our 30’s investigating it and by the time we are in our 40’s we wish we embraced it more or took the time to understand it better. No more fear. 🏼 We don’t have to do that anymore. It’s ok to talk about it from a young age. It’s vital to understand it from the get go AND it’s time to welcome it in and not push it away. Your fertility is a gift, not a curse. And fertility is so much more than babies. Fertility is a thriving reproductive system that works without problems. Babies or no babies. If your cycle is problematic, please, let’s sort it out!! ️ - 7 hours ago

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Asking for prayers. I had an incidental finding on a CT in the ER a week ago. Last week they did an ultrasound and I have a few concerning spots on my thyroid. Tomorrow I will be meeting with a surgeon. I ask that you just lift us up in prayer to the Great Physician. #thyroid #thyroidproblem

Asking for prayers. I had an incidental finding on a CT in the ER a week ago. Last week they did an ultrasound and I have a few concerning spots on my thyroid. Tomorrow I will be meeting with a surgeon. I ask that you just lift us up in prayer to the Great Physician. #thyroid #thyroidproblem - 7 hours ago

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I want to take a minute this father's day to recognize all the father figures in our lives (and mother figures while I'm at it, because I totally missed mother's day haha). Teachers, guardians, older siblings who took on parental duties, mom/dad friends, and just people in general who love and care for others immensely.... thank you. I see you, I love you, and I appreciate you. You are awesome, and you make a lasting impact on each individual you connect with.... even if they don't realize it and you won't ever get to see it. You make a real, positive difference, and I'm so thankful for everyone God has placed in my life to love and care for me. It takes a village to raise a kid, and I possibly have the best village ever.

Thank You, Jesus. I love You.

#adulting #concussion #concussionrecovery #christian #college #student #fathersday #parent #parenting #autoimmune #thathashtagisbecauseihaveadiseasecalled #hashimotoshypothyroidism #hashimotos #thyroid #teachers #education #love #thankyou #ihavethebestteachers #bestvillage

I want to take a minute this father's day to recognize all the father figures in our lives (and mother figures while I'm at it, because I totally missed mother's day haha). Teachers, guardians, older siblings who took on parental duties, mom/dad friends, and just people in general who love and care for others immensely.... thank you. I see you, I love you, and I appreciate you. You are awesome, and you make a lasting impact on each individual you connect with.... even if they don't realize it and you won't ever get to see it. You make a real, positive difference, and I'm so thankful for everyone God has placed in my life to love and care for me. It takes a village to raise a kid, and I possibly have the best village ever. Thank You, Jesus. I love You. #adulting #concussion #concussionrecovery #christian #college #student #fathersday #parent #parenting #autoimmune #thathashtagisbecauseihaveadiseasecalled #hashimotoshypothyroidism #hashimotos #thyroid #teachers #education #love #thankyou #ihavethebestteachers #bestvillage - 7 hours ago

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#memorial #memorialankara #tiroid #thyroid #diyabet #diabetes #hormomes #endokrinolojiuzmanı #drturgaycerit

#memorial #memorialankara #tiroid #thyroid #diyabet #diabetes #hormomes #endokrinolojiuzmanı #drturgaycerit - 7 hours ago

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In the last year and a half (almost) I have grown back a lot (but not everything). From where my sunglasses rest on my head to my forehead. This is not the end of the journey, but a lovely milestone along the way. I can show my head - even with the bald bits I still very much have underneath the careful sweep-over. As a woman, it has taken so much out of me to not be able to frame my face with something other than cotton or silk or wool. Hair. Even in the last three weeks of uncovering, people have asked where I have been. I was here. I was wearing a turban or a scarf or a hat. You saw me. You just saw what you wanted to see. No judgment here. It's part of the transition from illness to health and there's no room for that baggage. If you see me, don't be alarmed at the thinness of my hair - it's the most it's been for a long time, and it's cherished.💗xxx (All current pictures.)
#Selfie #InstaSelfie #InstaArt #HairLoss #Thyroid #Hashimotos #Healing #SelfDiscovery #NotThereYet #GettingThere #Onwards #BabySteps #Health

In the last year and a half (almost) I have grown back a lot (but not everything). From where my sunglasses rest on my head to my forehead. This is not the end of the journey, but a lovely milestone along the way. I can show my head - even with the bald bits I still very much have underneath the careful sweep-over. As a woman, it has taken so much out of me to not be able to frame my face with something other than cotton or silk or wool. Hair. Even in the last three weeks of uncovering, people have asked where I have been. I was here. I was wearing a turban or a scarf or a hat. You saw me. You just saw what you wanted to see. No judgment here. It's part of the transition from illness to health and there's no room for that baggage. If you see me, don't be alarmed at the thinness of my hair - it's the most it's been for a long time, and it's cherished.xxx (All current pictures.) #Selfie #InstaSelfie #InstaArt #HairLoss #Thyroid #Hashimotos #Healing #SelfDiscovery #NotThereYet #GettingThere #Onwards #BabySteps #Health - 7 hours ago

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#ThisAintFolgers 🙌🏽 ☕️ Something so delightful about a cup of #coffee!! Something about it just #elevates you, #soothes you, makes ya forget about the #laundry in the background and just sets your brain straight for the day... or wait, maybe that’s just my #skinnyinacup coffee 🤣!! 💯 And the fact that it helps people like my friend Randi, who has no #thyroid, lose 32 lbs, just makes it that much more #delectable!!
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#ignitionswitch 🔥
#sipnshrink 👙
#coffee ☕️
#organic 🌱
#nongmo 💯

#ThisAintFolgers 🏽 ️ Something so delightful about a cup of #coffee !! Something about it just #elevates you, #soothes you, makes ya forget about the #laundry in the background and just sets your brain straight for the day... or wait, maybe that’s just my #skinnyinacup coffee 🤣!! And the fact that it helps people like my friend Randi, who has no #thyroid , lose 32 lbs, just makes it that much more #delectable !! . #ignitionswitch #sipnshrink #coffee #organic #nongmo - 7 hours ago

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الغدة الدرقية الجزء الخامس5️⃣
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مسا الخير اصدقائي الانلايتومايندرز:
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🕵️‍♂️ كيف بعرف شو اخبارا غدتي؟!!!! 🕵️‍♂️🤔
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ممكن يكون الكشف الدوري كل ست شهور (مرة بالسنة) الا في حالات الامراض المناعية فا يجب المراقبة كل شهرين.
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تعالو نشوف الخطوات(🚫تنويه: ممنوع منعا باتا تغيير تراتبية الخطوات🚫)
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✅الخطوة الاولى1️⃣: طبعا لازم نعرف انو اي حالة مرضية من التهابات، حرارة، امراض مناعية اخرى متل الذئبة، ممكن تأثر على عمل الغدة الدرقية.اولا منقوم بإجراء التحاليل الروتينية ( شو يعني روتينية🙄؟) يعني منبلش بتحاليل:
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💉تحليل TSH ( يفضل تكون تحت 1.5 في الحمل، تحت 2.5 في الحالة العادية).
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💉تحليل T4 و T3 (هرمونات الغدة الدرقية).
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ازا كان في خلل بالنتائج مننتقل لتحاليل متعددة (طبعا تبعا للطبيب👨‍⚕️👩‍⚕️) لفهم سبب الخلل بشكل اوضح. .
منها الكشف عن مستويات اليود و تحاليل الاجسام المضادة بانواعها:
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🔴(الجسم المضاد لثايروغلوبيولين (Thyroglobulin antibody)
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🔴الجسم المضاد للبيروكسيديز الدرق Anti-TPO (thyroid peroxidase  antibody)
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🔴الجسم المضاد لمستقبلات الهرمون المنشط للدرقية(Anti-TSH receptor antibody TRAb). للكشف عن الامراض المناعية (غريفز، هاشيموتو)..
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✅الخطوة التانية2️⃣: طبعا ازا الوضع طبيعي في الخطوة الاولى، منوقف عندا، اما الخطوة التانية هية في حال خلل في نتائج التحاليل السابقة. فا بتكون الخطوة التالية هية تصوير للغدة شعاعيا 🥼🥽(في عدة مستويات للتصوير حسب الحالة) للكشف عن اورام حميدة او غير حميدة او تضخم او عقد وكل حالة لها نقاش مطول لتحديد طريقة العلاج اما دوائيا، شعاعيا او استئصال.
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✅الخطوة التالتة3️⃣: طبعا حسب نتائج الخطوة التانية بيقرر الطبيب المختص اما العلاج او الاستئصال (بشكل كامل او جزئي) ويلي بيكون السبب الرئيسي عموما بحسب قراءات متعددة اما لورم سرطاني او حتى الشك بأن يكون سرطاني،،طبعا عند هل نقطة اختلفت الآراء بقرار الاستئصال وهون ممكن المريض يزور اكتر من دكتور لسماع الرأي الطبي قبل ان يأخذ قرار الاستئصال.
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تبعا لإيان جانلي من مركز سلون كيترينج التذكاري للسرطان في نيويورك،، "تزداد حالات الإصابة بسرطان الغدة الدرقية ما ينتج عنه زيادة عدد عمليات استئصال الغدة".
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يتبع..
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#حمل
#iodine #الغدة_الدرقية #درقية #ثايروكسين #thyroid 
#thyroidproblems #الدرقية
#سلسلة_الغدد_الصماء #الغدد_الصماء #الغدد 
#endocrine_system #endocrine_system_series 
#enlight_o_mind #انلايتومايند
#سلسلة_الغدة_الدرقية

الغدة الدرقية الجزء الخامس5️⃣ . . مسا الخير اصدقائي الانلايتومايندرز: . . 🕵️‍♂️ كيف بعرف شو اخبارا غدتي؟!!!! 🕵️‍♂️🤔 . . ممكن يكون الكشف الدوري كل ست شهور (مرة بالسنة) الا في حالات الامراض المناعية فا يجب المراقبة كل شهرين. . . تعالو نشوف الخطوات(تنويه: ممنوع منعا باتا تغيير تراتبية الخطوات) . . الخطوة الاولى1️⃣: طبعا لازم نعرف انو اي حالة مرضية من التهابات، حرارة، امراض مناعية اخرى متل الذئبة، ممكن تأثر على عمل الغدة الدرقية.اولا منقوم بإجراء التحاليل الروتينية ( شو يعني روتينية🙄؟) يعني منبلش بتحاليل: . . تحليل TSH ( يفضل تكون تحت 1.5 في الحمل، تحت 2.5 في الحالة العادية). . تحليل T4 و T3 (هرمونات الغدة الدرقية). . . ازا كان في خلل بالنتائج مننتقل لتحاليل متعددة (طبعا تبعا للطبيب‍⚕️‍⚕️) لفهم سبب الخلل بشكل اوضح. . منها الكشف عن مستويات اليود و تحاليل الاجسام المضادة بانواعها: . (الجسم المضاد لثايروغلوبيولين (Thyroglobulin antibody) . الجسم المضاد للبيروكسيديز الدرق Anti-TPO (thyroid peroxidase antibody) . الجسم المضاد لمستقبلات الهرمون المنشط للدرقية(Anti-TSH receptor antibody TRAb). للكشف عن الامراض المناعية (غريفز، هاشيموتو).. . . الخطوة التانية2️⃣: طبعا ازا الوضع طبيعي في الخطوة الاولى، منوقف عندا، اما الخطوة التانية هية في حال خلل في نتائج التحاليل السابقة. فا بتكون الخطوة التالية هية تصوير للغدة شعاعيا 🥼🥽(في عدة مستويات للتصوير حسب الحالة) للكشف عن اورام حميدة او غير حميدة او تضخم او عقد وكل حالة لها نقاش مطول لتحديد طريقة العلاج اما دوائيا، شعاعيا او استئصال. . . الخطوة التالتة3️⃣: طبعا حسب نتائج الخطوة التانية بيقرر الطبيب المختص اما العلاج او الاستئصال (بشكل كامل او جزئي) ويلي بيكون السبب الرئيسي عموما بحسب قراءات متعددة اما لورم سرطاني او حتى الشك بأن يكون سرطاني،،طبعا عند هل نقطة اختلفت الآراء بقرار الاستئصال وهون ممكن المريض يزور اكتر من دكتور لسماع الرأي الطبي قبل ان يأخذ قرار الاستئصال. . . تبعا لإيان جانلي من مركز سلون كيترينج التذكاري للسرطان في نيويورك،، "تزداد حالات الإصابة بسرطان الغدة الدرقية ما ينتج عنه زيادة عدد عمليات استئصال الغدة". . . يتبع.. . #حمل #iodine #الغدة_الدرقية #درقية #ثايروكسين #thyroid #thyroidproblems #الدرقية #سلسلة_الغدد_الصماء #الغدد_الصماء #الغدد #endocrine_system #endocrine_system_series #enlight_o_mind #انلايتومايند #سلسلة_الغدة_الدرقية - 7 hours ago

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Full Moon Meditation

Good day and I Love YOU!

We are hosting a #FullMoon, #GuidedMeditation on Monday, June 17, 2019. This full moon is in Sagittarius, bringing great change. We are all encouraged to step up our game, stand in our power, and speak our truth. We are connecting in #Meditation to help ourSelves do, just THAT!

We will gather for an hour long meditation which will include #SoundHealing with #TibetanBowls, #BreathWork, a 20 minute guided meditation, and a 15 minute silent meditation. The guided meditation for this moon will focus on throat #Chakra health, helping us boost #SelfConfidence, speak our #Truth, balance #thyroid #health, and cutting energetic chords that are draining our batteries.
🐳 Adults and children over 10 years old, are welcome.
🐠 There is no cost however, I am asking for a $5 - $10 donation to cover my costs and to enable me to continue hosting new and full moon meditations.
🦞 For more information, please send an email to WholisticHappyHealth@gmail.com

If you are new and wanting to try meditation, this is a safe and friendly environment for you to come and get connected. I walk us through the process, step-by-step so you don't have to worry about figuring anything out on your own or being uncomfortable. And only loving, kind Souls participate, so you are in the VIBE with the GOOD TRIBE, the second you show up.

#Plantbased treats and #homemade #Healing cider will be served. #TheChieftess Personal Care Products can be purchased at a wholesale cost. Come and GET CONNECTED!

Happy Thursday y'all and
I LOVE YOU 
I LOVE YOU 
I LOVE YOU 
Heather
#HeatherPetersonLockhart #Mother #AwakenYourDNA #WholisticHappyHealth #holistic #health  #subconsciousreprogramming #FEELBetter #LIVEWell #FitOver40 #mama #fitmom #singlemom #kidsmeditation #childrensmeditation #FEELBetter #MANIFEST

Full Moon Meditation Good day and I Love YOU! We are hosting a #FullMoon , #GuidedMeditation on Monday, June 17, 2019. This full moon is in Sagittarius, bringing great change. We are all encouraged to step up our game, stand in our power, and speak our truth. We are connecting in #Meditation to help ourSelves do, just THAT! We will gather for an hour long meditation which will include #SoundHealing with #TibetanBowls , #BreathWork , a 20 minute guided meditation, and a 15 minute silent meditation. The guided meditation for this moon will focus on throat #Chakra health, helping us boost #SelfConfidence , speak our #Truth , balance #thyroid #health , and cutting energetic chords that are draining our batteries. Adults and children over 10 years old, are welcome. There is no cost however, I am asking for a $5 - $10 donation to cover my costs and to enable me to continue hosting new and full moon meditations. 🦞 For more information, please send an email to WholisticHappyHealth@gmail.com If you are new and wanting to try meditation, this is a safe and friendly environment for you to come and get connected. I walk us through the process, step-by-step so you don't have to worry about figuring anything out on your own or being uncomfortable. And only loving, kind Souls participate, so you are in the VIBE with the GOOD TRIBE, the second you show up. #Plantbased treats and #homemade #Healing cider will be served. #TheChieftess Personal Care Products can be purchased at a wholesale cost. Come and GET CONNECTED! Happy Thursday y'all and I LOVE YOU I LOVE YOU I LOVE YOU Heather #HeatherPetersonLockhart #Mother #AwakenYourDNA #WholisticHappyHealth #holistic #health #subconsciousreprogramming #FEELBetter #LIVEWell #FitOver40 #mama #fitmom #singlemom #kidsmeditation #childrensmeditation #FEELBetter #MANIFEST - 8 hours ago

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Planting ..... Started in April. 
#yogalifestyle#herbal#meditation#weekendvibes#loveandlight#plants#flowers#fruit#vegetables#gardener#planter#feetilizer#yogagirl#naturalmedicine#naturalfood#illness#stomachvirus#thyroid#nervoussystem

Planting ..... Started in April. #yogalifestyle #herbal #meditation #weekendvibes #loveandlight #plants #flowers #fruit #vegetables #gardener #planter #feetilizer #yogagirl #naturalmedicine #naturalfood #illness #stomachvirus #thyroid #nervoussystem - 8 hours ago

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Whatever you do... #doitwithallyourheart #heart #doit #love

Whatever you do... #doitwithallyourheart #heart #doit #love - 8 hours ago

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Wondering how your #gut can affect #thyroid health? Then join Dr. V's discussion on her Facebook live tomorrow to find out more!

Wondering how your #gut can affect #thyroid health? Then join Dr. V's discussion on her Facebook live tomorrow to find out more! - 8 hours ago

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Falling. Unfinished sketch.

I like being silent. Silence is peace, peace is happiness. 
I was taught to be modest - don’t talk back, don’t fight, don’t scream, don’t laugh too loud, don’t protest. Accept! Accept when you’re bullied, body shamed, and made a joke of. Don’t create a scene!
Somehow, it is okay to pinpoint imperfections in someone’s appearance and bully them into oblivion. But it’s not okay to retort.
I like being silent through my turmoils. Especially when anxiety hits me in a crowd. Especially when you tell me how unflattering my appearance is. 
Because what is the point? 
Silence is peace, peace is happiness.
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I found out last September that my thyroid gland had a huge cystic nodule, and that I needed to undergo a thyroidectomy as soon as possible. And it has been an uphill battle ever since. I underwent surgeries and treatments while trying to balance my graduate coursework, teaching responsibilities and research. Through my fluctuating mood, homesickness and anxiety. Anyone who has undergone a thyroidectomy knows how bad the post-op phase threatens to be! Depression hits you like a never ending hurricane. I’m glad I had an amazing support system here in Columbus. Yet, for the last few weeks, I’ve continuously found myself at the receiving end of criticism related to weight gain. I don’t get asked how I am doing, how is the scar healing. But I am advised to “stop eating”, because I look “okhaddyo”, unacceptable. I felt I needed a vent. I apologise if I’ve hurt anyone, that was never the intention.
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Please do not body shame. No one deserves to be stomped on, irrespective of appearance. The “Someone” you ridicule may be going through a very rough patch. If you can’t be human, at least be silent. 
Because silence is peace, and peace is happiness. 
That’s all. 
#thyroid #thyroidectomy #thyroidectomyscar #beatdepression #bodyshamingiswrong #bodyshaming #bekind #anxiety #postthyroidectomy #postthyroidcancer #supportfordepression #fatbuthappy #stopbodyhate #bodypositivism #painttovent #anxietyattacks #anxietysupport #hadtovent #silence #fight #struggle #art #cancersupportcommunity #thyroidcancerfighter

Falling. Unfinished sketch. I like being silent. Silence is peace, peace is happiness. I was taught to be modest - don’t talk back, don’t fight, don’t scream, don’t laugh too loud, don’t protest. Accept! Accept when you’re bullied, body shamed, and made a joke of. Don’t create a scene! Somehow, it is okay to pinpoint imperfections in someone’s appearance and bully them into oblivion. But it’s not okay to retort. I like being silent through my turmoils. Especially when anxiety hits me in a crowd. Especially when you tell me how unflattering my appearance is. Because what is the point? Silence is peace, peace is happiness. _____ I found out last September that my thyroid gland had a huge cystic nodule, and that I needed to undergo a thyroidectomy as soon as possible. And it has been an uphill battle ever since. I underwent surgeries and treatments while trying to balance my graduate coursework, teaching responsibilities and research. Through my fluctuating mood, homesickness and anxiety. Anyone who has undergone a thyroidectomy knows how bad the post-op phase threatens to be! Depression hits you like a never ending hurricane. I’m glad I had an amazing support system here in Columbus. Yet, for the last few weeks, I’ve continuously found myself at the receiving end of criticism related to weight gain. I don’t get asked how I am doing, how is the scar healing. But I am advised to “stop eating”, because I look “okhaddyo”, unacceptable. I felt I needed a vent. I apologise if I’ve hurt anyone, that was never the intention. _____ Please do not body shame. No one deserves to be stomped on, irrespective of appearance. The “Someone” you ridicule may be going through a very rough patch. If you can’t be human, at least be silent. Because silence is peace, and peace is happiness. That’s all. #thyroid #thyroidectomy #thyroidectomyscar #beatdepression #bodyshamingiswrong #bodyshaming #bekind #anxiety #postthyroidectomy #postthyroidcancer #supportfordepression #fatbuthappy #stopbodyhate #bodypositivism #painttovent #anxietyattacks #anxietysupport #hadtovent #silence #fight #struggle #art #cancersupportcommunity #thyroidcancerfighter - 8 hours ago

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This week, I will be taking a look at THE THYROID and the conditions associated with this small organ. 
The thyroid is responsible for the body's metabolism.

Today, I am mostly looking at HYPOTHYROIDISM.

A person who suffers from HYPOTHYROIDISM experiences a slower rate of many bodily functions e.g the rate at which calories burned. 
Therefore, he/she may experience struggles with maintaining a stable weight.

HYPOTHYROIDISM can cause other challenges as well. 
Take a look at the charts and consult your doctor if you have further questions. 
Have a great Sunday!😄 Charts: Pinterest

#health
#thyroid
#thyroidfunction
#thyroidfunctiontest
#medical
#calories
#handsandfeet
#challenges
#HYPOTHYROIDISM
#hyperthyroidism
#lifestyle
#hormone
#familyhistory
#barbados
#caribbean
#womenworkshop1

This week, I will be taking a look at THE THYROID and the conditions associated with this small organ. The thyroid is responsible for the body's metabolism. Today, I am mostly looking at HYPOTHYROIDISM. A person who suffers from HYPOTHYROIDISM experiences a slower rate of many bodily functions e.g the rate at which calories burned. Therefore, he/she may experience struggles with maintaining a stable weight. HYPOTHYROIDISM can cause other challenges as well. Take a look at the charts and consult your doctor if you have further questions. Have a great Sunday! Charts: Pinterest #health #thyroid #thyroidfunction #thyroidfunctiontest #medical #calories #handsandfeet #challenges #HYPOTHYROIDISM #hyperthyroidism #lifestyle #hormone #familyhistory #barbados #caribbean #womenworkshop1 - 8 hours ago

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Taking a leap of faith and embracing change can be life altering.

Little changes often happen in the every day grind of life, going about your usual routine with slight tweaks. You may change coffee shop, or move desks at work. Or you may be facing something bigger like the change of career, home, relationship or becoming a parent or caregiver.

It's normal to feel fearful or apprehensive in the face of change, but these emotions can be a direct catalyst for motivation and commitment. Change can spark tremendous personal growth and learning.

So if you are facing the prospect of change know this, in the future you may not remember the change that occurred in detail BUT you will have lasting recall of the relationships that evolved, benefit from the increased understanding, knowledge and insight you have gained and you will remember how meaningful the time was for you.

I took this photo last night on the beach. The clouds were rolling in and the sun was setting as the day changed to night.

Taking a leap of faith and embracing change can be life altering. Little changes often happen in the every day grind of life, going about your usual routine with slight tweaks. You may change coffee shop, or move desks at work. Or you may be facing something bigger like the change of career, home, relationship or becoming a parent or caregiver. It's normal to feel fearful or apprehensive in the face of change, but these emotions can be a direct catalyst for motivation and commitment. Change can spark tremendous personal growth and learning. So if you are facing the prospect of change know this, in the future you may not remember the change that occurred in detail BUT you will have lasting recall of the relationships that evolved, benefit from the increased understanding, knowledge and insight you have gained and you will remember how meaningful the time was for you. I took this photo last night on the beach. The clouds were rolling in and the sun was setting as the day changed to night. - 3 days ago

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