#thisishowwegrow

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Fresh from the garden....not mine but still. Thank you @kturp14! 🍝🍅🍽 It’s amazing to notice the difference of how my body feels after eating home made pasta sauce to even gluten free store bought- the amount of sodium in those jars is crazy. Plus it’s fun finding new recipes to make the dish!!! #thisishowwegrow #learningforthebetter #foodprep #freshtomatoes #freshzucchini #nomnom

Fresh from the garden....not mine but still. Thank you @kturp14 ! 🍽 It’s amazing to notice the difference of how my body feels after eating home made pasta sauce to even gluten free store bought- the amount of sodium in those jars is crazy. Plus it’s fun finding new recipes to make the dish!!! #thisishowwegrow #learningforthebetter #foodprep #freshtomatoes #freshzucchini #nomnom - 2 days ago

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This may look like just a morning of good fun with paints, but there can be so much learning happening during an art lesson! While making pumpkin patches with the girls, we explored our creativity(of course✨), and learned about color blending (we made yellow + red transform into orange before our very eyes!), as well as the many other amazing aspects that making art together entails.🎨
However, in this short hour, we also touched upon biology while talking about how pumpkins grow, and where cork, which we used for stamping, comes from. We did a bit of math while counting all those fat pumpkins🎃
We had a conversation about families and relatives(“we’ll still be sisters when we are old!”😅) and even went a little into geography when discussing the photo of the landscape we were inspired by. Speaking of the word “landscape”, there was vocabulary-building happening as well:D Phew!✨
But...everything happened so naturally, that it didn’t feel the least bit overwhelming, but more like...just another morning of art-making💚
#ilovemyjob #artwithkids #thisishowwegrow #makingconnections #thingskidssay #holisticlearning #landscapes #kidsart #stamping #cork #natureinspired #pumpkins #kurpitsa #korkki #lastentaide #lapsille #lastenkanssa

This may look like just a morning of good fun with paints, but there can be so much learning happening during an art lesson! While making pumpkin patches with the girls, we explored our creativity(of course), and learned about color blending (we made yellow + red transform into orange before our very eyes!), as well as the many other amazing aspects that making art together entails. However, in this short hour, we also touched upon biology while talking about how pumpkins grow, and where cork, which we used for stamping, comes from. We did a bit of math while counting all those fat pumpkins We had a conversation about families and relatives(“we’ll still be sisters when we are old!”) and even went a little into geography when discussing the photo of the landscape we were inspired by. Speaking of the word “landscape”, there was vocabulary-building happening as well:D Phew! But...everything happened so naturally, that it didn’t feel the least bit overwhelming, but more like...just another morning of art-making #ilovemyjob #artwithkids #thisishowwegrow #makingconnections #thingskidssay #holisticlearning #landscapes #kidsart #stamping #cork #natureinspired #pumpkins #kurpitsa #korkki #lastentaide #lapsille #lastenkanssa - 2 days ago

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Work is so much better when you enjoy your co-workers!

@californiaalmonds

#capcaconference #caspbeanie #tradeshow #coworkers #friends #thisishowwegrow

Work is so much better when you enjoy your co-workers! @californiaalmonds #capcaconference #caspbeanie #tradeshow #coworkers #friends #thisishowwegrow - 3 days ago

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If you haven't already seen our Facebook event! We will be hosting our first ever classes here on October 28th! Stay tuned for Athena Silver's class description. #educateyourself #thisishowwegrow #themagickalsolution #nutsfornutz #magickalclasses #honoringtheancestors

If you haven't already seen our Facebook event! We will be hosting our first ever classes here on October 28th! Stay tuned for Athena Silver's class description. #educateyourself #thisishowwegrow #themagickalsolution #nutsfornutz #magickalclasses #honoringtheancestors - 3 days ago

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Become friends with people who are'nt your age.
Hang-out with those people  whose first language is'nt same as yours.
Get to know someone who doesn't come from your social class.
#thisishowwegrow
#one_to_one_Tapout

Become friends with people who are'nt your age. Hang-out with those people whose first language is'nt same as yours. Get to know someone who doesn't come from your social class. #thisishowwegrow #one_to_one_Tapout - 6 days ago

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At HDKCL (Home Deli Kitchen Classics Ltd.) We love supporting local businesses and entrepreneurs.

Jacob's well Lemon Aid is pretty good. Very refreshing!! Give it a go, especially on those hot sunny days. He's usually in the Maraval area, close to RBC.

#thisishowwegrow
#refreshingdrink
#lemonwater
#buylocal
#jacobswell
#supportlocal

At HDKCL (Home Deli Kitchen Classics Ltd.) We love supporting local businesses and entrepreneurs. Jacob's well Lemon Aid is pretty good. Very refreshing!! Give it a go, especially on those hot sunny days. He's usually in the Maraval area, close to RBC. #thisishowwegrow #refreshingdrink #lemonwater #buylocal #jacobswell #supportlocal - 6 days ago

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“I’m not interested in changing either my suit or my car or whatever with every change in fashion. That’s irrelevant. I don’t judge myself or my friends by their fashions. Of course, I don’t approve of people who are sloppy and unnecessarily shabby or dishevelled… I’m not impressed by a $5,000 or $10,000 Armani suit.” - #LeeKuanYew
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#foodforthought #mindsetiseverything
#priorities #settingstandards #blueprint 
#communitybuilding #leadershipquotes #perspectiveshift #multicultural #patriotic
#thisishowwegrow #diversity #wisdom
#inspirationalquotes #but_are_you_kind 
#poetsofinstagram #writersofinstagram
#thisishowyougrow #instagood #qotd #nationbuilders #forestspringweareone
#motivationalquotes #positivethinking
#courage #foresight #beanicehuman

“I’m not interested in changing either my suit or my car or whatever with every change in fashion. That’s irrelevant. I don’t judge myself or my friends by their fashions. Of course, I don’t approve of people who are sloppy and unnecessarily shabby or dishevelled… I’m not impressed by a $5,000 or $10,000 Armani suit.” - #LeeKuanYew #foodforthought #mindsetiseverything #priorities #settingstandards #blueprint #communitybuilding #leadershipquotes #perspectiveshift #multicultural #patriotic #thisishowwegrow #diversity #wisdom #inspirationalquotes #but_are_you_kind #poetsofinstagram #writersofinstagram #thisishowyougrow #instagood #qotd #nationbuilders #forestspringweareone #motivationalquotes #positivethinking #courage #foresight #beanicehuman - 8 days ago

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Today is measuring day! Its our "Home-aversary" yes my made up word. On the day we moved in, 10/9/09 we measured the kids in the garage and have comtinied the tradition each yr. Last ur we waited and measured on their daddy's birthday, 10/22. We tease Ash @ashlee.inspired that she's done growing and her brother, @rj_so_saucy is going to pass her.  Today was the moment of truth LOL! Dun dun dun DUN
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#shesstillthebigsister #growingup #littlebrotheriscatchingup #DemMcNeills #growingpains #siblings #thisishowwegrow #familyfirst #lastingmemories #naturalhair #afro #kinkyhair #bighairdontcare #goodhair #naturalgirlsrock #designessentials #cantubeauty

Today is measuring day! Its our "Home-aversary" yes my made up word. On the day we moved in, 10/9/09 we measured the kids in the garage and have comtinied the tradition each yr. Last ur we waited and measured on their daddy's birthday, 10/22. We tease Ash @ashlee.inspired that she's done growing and her brother, @rj_so_saucy is going to pass her. Today was the moment of truth LOL! Dun dun dun DUN . . . #shesstillthebigsister #growingup #littlebrotheriscatchingup #DemMcNeills #growingpains #siblings #thisishowwegrow #familyfirst #lastingmemories #naturalhair #afro #kinkyhair #bighairdontcare #goodhair #naturalgirlsrock #designessentials #cantubeauty - 9 days ago

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What do I have in common with a former General Counsel to the House Judiciary Committee, a two-term congressman who led the impeachment of Richard Nixon and a Pulitzer Prize winning author have in common?

What do I have in common with a former General Counsel to the House Judiciary Committee, a two-term congressman who led the impeachment of Richard Nixon and a Pulitzer Prize winning author have in common? - 10 days ago

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Come feel the vibes with us tonight...
#SafeSpace #HealingSpace 
#CreativeSoulsShouldNotBeStarvingArtists ...Bring your creations and sell them at the mic!  Artists keep 100% of the proceeds!!! #ThisIsHowWeGrow

Come feel the vibes with us tonight... #SafeSpace #HealingSpace #CreativeSoulsShouldNotBeStarvingArtists ...Bring your creations and sell them at the mic! Artists keep 100% of the proceeds!!! #ThisIsHowWeGrow - 11 days ago

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I LOVE listening to the semiannual general conference of my church, #thechurchofjesuschristoflatterdaysaints and this weekend I have been spiritually, emotionally, mentally, and even physically and socially #uplifted and #empowered!! This is just one of many messages of #love and #joy offered today and yesterday, and I am grateful!! —-
I believe in Jesus Christ and seek to follow and obey and emulate Him. This gospel teaches me how to be more like Him, and I feel the power as He leads me in my personal #mission here on earth. —-
This same great Love is there for each of you too! Our world needs YOU!! You are not only good; you have #greatness within you that the world NEEDS!! Shine! Speak! Lead! And most importantly, #love. This is the way to #peace and #joy and #love for ourselves. I know this is true and send love to one and all!! 💗💗💗
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#lovegreatly #shinebright #bekind #lead #serve #learn #thisishowwegrow #ldsconf

I LOVE listening to the semiannual general conference of my church, #thechurchofjesuschristoflatterdaysaints and this weekend I have been spiritually, emotionally, mentally, and even physically and socially #uplifted and #empowered !! This is just one of many messages of #love and #joy offered today and yesterday, and I am grateful!! —- I believe in Jesus Christ and seek to follow and obey and emulate Him. This gospel teaches me how to be more like Him, and I feel the power as He leads me in my personal #mission here on earth. —- This same great Love is there for each of you too! Our world needs YOU!! You are not only good; you have #greatness within you that the world NEEDS!! Shine! Speak! Lead! And most importantly, #love . This is the way to #peace and #joy and #love for ourselves. I know this is true and send love to one and all!! —- #lovegreatly #shinebright #bekind #lead #serve #learn #thisishowwegrow #ldsconf - 11 days ago

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Ah the beautiful irony! Making it happen (the message on the front of my journal) requires R&R! And we are getting just that in our favorite #familyvacation spot, #lakepowell. It’s only for a few days, but being away from it all with my #family & off the grid is just what the doctor ordered. Then I can #makeithappen all the better when I get home. 😌👊🏼💗 #houseboat #rest #play #familybonding #thisishowwegrow

Ah the beautiful irony! Making it happen (the message on the front of my journal) requires R&R! And we are getting just that in our favorite #familyvacation spot, #lakepowell . It’s only for a few days, but being away from it all with my #family & off the grid is just what the doctor ordered. Then I can #makeithappen all the better when I get home. 🏼 #houseboat #rest #play #familybonding #thisishowwegrow - 14 days ago

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Yes! You do YOU. That’s what the world needs most. 💗#thisishowwegrow

Yes! You do YOU. That’s what the world needs most. #thisishowwegrow - 14 days ago

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#tbtjewelry for you today. Remember when these little gems were first introduced in the shop? 
#thisishowwegrow #tbthursdays #silveranchorearrings #LaughMetals

#tbtjewelry for you today. Remember when these little gems were first introduced in the shop? #thisishowwegrow #tbthursdays #silveranchorearrings #LaughMetals - 14 days ago

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#thisishowwegrow #pushpastit #doitagainandagain #practicemakespermanent #struggleleadstosuccess @fredastaire_southport #ballroomdancer #techniqueiskey #competitioncountdown

#thisishowwegrow #pushpastit #doitagainandagain #practicemakespermanent #struggleleadstosuccess @fredastaire_southport #ballroomdancer #techniqueiskey #competitioncountdown - 15 days ago

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Ah the glamorous life of teaching #webinars! This is #reality—no perfect, flattering shot, just a screenshot of me in my fave sweater (and sweatpants and slippers), mid-sentence, teaching about the essential clinical skills for #postpartum and #perinatalmentalhealth to hundreds of participants around the globe, in my home office this morning for the opening keynote of the @goldlearning Perinatal Conference! —-
How cool is it that I can be this comfy while reaching folks from Argentina to Canada to many US states, to Europe?! And the best part? Sharing my personal experiences prompted so many others to open up and share theirs! Gotta love modern technology and how it can bring us together and allow us to #learn and #grow together! It truly is a wonder! 😍😍😍
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Gearing up for round 2, starting LIVE at 3 PDT, and anyone can join in for FREE by visiting www.goldperinatal.com! FREE Replay will be up tIL Oct 15 too! —-
#thisishowwegrow #serve #teach #learn #shareyourstory #shareyourknowledge #postpartum #pregnancy #maternalmentalhealth #motherhood

Ah the glamorous life of teaching #webinars ! This is #reality —no perfect, flattering shot, just a screenshot of me in my fave sweater (and sweatpants and slippers), mid-sentence, teaching about the essential clinical skills for #postpartum and #perinatalmentalhealth to hundreds of participants around the globe, in my home office this morning for the opening keynote of the @goldlearning Perinatal Conference! —- How cool is it that I can be this comfy while reaching folks from Argentina to Canada to many US states, to Europe?! And the best part? Sharing my personal experiences prompted so many others to open up and share theirs! Gotta love modern technology and how it can bring us together and allow us to #learn and #grow together! It truly is a wonder! —- Gearing up for round 2, starting LIVE at 3 PDT, and anyone can join in for FREE by visiting www.goldperinatal.com! FREE Replay will be up tIL Oct 15 too! —- #thisishowwegrow #serve #teach #learn #shareyourstory #shareyourknowledge #postpartum #pregnancy #maternalmentalhealth #motherhood - 17 days ago

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Jackie chan on how he overcame bullying.
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📷:@nouveautycoon
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#raiseyourvibration #motivationalquote
#dailymotivation #mindsetiseverything
#freedomthinkers #beapositiveinspiration
#wordstoliveby #thisishowwegrow #qotd #antibullying #positivethinkers #fearnothing #seethebestinpeople #wordstoliveby
#motivationdaily #courage #successquotes
#positivementalattitude #quoteoftheday #successquotes #ambition #motivation
#happiness #nouveautycoon #bekindalways
#forestspringweareone

Jackie chan on how he overcame bullying. - :@nouveautycoon - . . . . #raiseyourvibration #motivationalquote #dailymotivation #mindsetiseverything #freedomthinkers #beapositiveinspiration #wordstoliveby #thisishowwegrow #qotd #antibullying #positivethinkers #fearnothing #seethebestinpeople #wordstoliveby #motivationdaily #courage #successquotes #positivementalattitude #quoteoftheday #successquotes #ambition #motivation #happiness #nouveautycoon #bekindalways #forestspringweareone - 18 days ago

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In case you didn’t already know. 💗 —-
#trytryagain #dontgiveup #doyourbestandforgettherest #personalgrowth #selfimprovement #parenting #motherhood #thisishowwegrow

In case you didn’t already know. —- #trytryagain #dontgiveup #doyourbestandforgettherest #personalgrowth #selfimprovement #parenting #motherhood #thisishowwegrow - 18 days ago

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A real heartbreaker today. He made poor decisions, he had 7 shots on goal...all to the keeper, and he had two major mistakes that cost his team the win....but he didn’t give up; he played with heart, hustle, and grit....it just wasn’t his day today. He was clearly upset, but he made no excuses and told me he was upset because he knew he could have given more effort, and for that I’m proud.
#lifelessons #soccer #bettereveryday #learnfromyourmistakes #thisishowwegrow #youcantteachheart #soccergame #soccerkids #soccerhair #beastmode #toughasnails #noexcuses #mop

A real heartbreaker today. He made poor decisions, he had 7 shots on goal...all to the keeper, and he had two major mistakes that cost his team the win....but he didn’t give up; he played with heart, hustle, and grit....it just wasn’t his day today. He was clearly upset, but he made no excuses and told me he was upset because he knew he could have given more effort, and for that I’m proud. #lifelessons #soccer #bettereveryday #learnfromyourmistakes #thisishowwegrow #youcantteachheart #soccergame #soccerkids #soccerhair #beastmode #toughasnails #noexcuses #mop - 19 days ago

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Best part of #speaking, hands down, are the incredible new #friends I make along the way! Loved doing lunch with these remarkable fellow #bloggers after my talk today. The #inspiration and #support were flying like crazy! LOVE that!! Thank you @typeaparent for a memorable weekend! 😍 —-
#typeaparent2018 #authors #blogs #moms #thisishowwegrow

Best part of #speaking , hands down, are the incredible new #friends I make along the way! Loved doing lunch with these remarkable fellow #bloggers after my talk today. The #inspiration and #support were flying like crazy! LOVE that!! Thank you @typeaparent for a memorable weekend! —- #typeaparent2018 #authors #blogs #moms #thisishowwegrow - 19 days ago

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Is THIS the day?? 😍😍😍
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#goforit #takeachance #setthegoal #workhard #overcome #become #flourish #thisishowwegrow 👊🏼

Is THIS the day?? —- #goforit #takeachance #setthegoal #workhard #overcome #become #flourish #thisishowwegrow 🏼 - 19 days ago

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A little time seeing the #chicago sights is good for the soul! I love the architecture of these buildings, like the #875northmichiganavenue building featured in my pic. (Side note: Still fun even though it’s 70 in Flagstaff, 104 in Phoenix and only 51 and rainy here!!) —-
Here for the #typeatribe2018 conference and speaking tomorrow on #blog to #bookdeal and LIVE STREAMING my talk on my #fbpage so head over and “like” my page to tune in tomorrow, 10 am CDT or check out the replay! 😍www.facebook.com/drchibbert ——
Now for a quiet night alone in my hotel room w takeout and #amazoneprimevideo (which is ALSO good for the soul)!
#speaking #motherhood #blogging #thisishowwegrow

A little time seeing the #chicago sights is good for the soul! I love the architecture of these buildings, like the #875northmichiganavenue building featured in my pic. (Side note: Still fun even though it’s 70 in Flagstaff, 104 in Phoenix and only 51 and rainy here!!) —- Here for the #typeatribe2018 conference and speaking tomorrow on #blog to #bookdeal and LIVE STREAMING my talk on my #fbpage so head over and “like” my page to tune in tomorrow, 10 am CDT or check out the replay! www.facebook.com/drchibbert —— Now for a quiet night alone in my hotel room w takeout and #amazoneprimevideo (which is ALSO good for the soul)! #speaking #motherhood #blogging #thisishowwegrow - 20 days ago

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What goes around comes around. Earlier this week, arrived in my inbox, unsolicited feedback from one of my long time clients @alexaowen_ . What?! I love feedback! What a gift. I share her words: .
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"I continue to be amazed by your gift of creative thinking and brainstorming ideas. It's been so valuable to me in times of angst. From a neuroscience perspective, one of the most important things for creatives/artists/generally-right-brained people is to take actionable steps in life/business to avoid spiraling into freeze-and-fold, depressive feelings. And with our coaching relationship, that's where you've really helped intervene and keep me on track."
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 Over the course of our work together she has:
- put her background in yoga therapy together into a stellar wellness mentorship program
- refined her ideal client and gained new clients
- expanded into leading and facilitating classes and workshops all around NYC and CT - dedicated herself to a path of deeper study based in the sciences of yoga and wellness
- come into deeper understanding of her strengths and hiccups, fine tune her process, and step into leadership .
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I celebrate you, you celebrate me. Round and round we go! She will be launching a new 21 day course in November. I'd recommend getting on her email list or DMing her for more info. I'll be taking it so we can discuss our experience together. .
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Now shall we pay it forward? Drop some tags of people you'd like to celebrate below👇🏽.
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#upwego #celebrateeachother #clientappreciation #coachinglife #yogatherapy #thisishowwegrow #businesswoman #yogabusiness #growyourbusiness #namaste🙏 #herewegrowagain #process #citywellnesscollective

What goes around comes around. Earlier this week, arrived in my inbox, unsolicited feedback from one of my long time clients @alexaowen_ . What?! I love feedback! What a gift. I share her words: . . "I continue to be amazed by your gift of creative thinking and brainstorming ideas. It's been so valuable to me in times of angst. From a neuroscience perspective, one of the most important things for creatives/artists/generally-right-brained people is to take actionable steps in life/business to avoid spiraling into freeze-and-fold, depressive feelings. And with our coaching relationship, that's where you've really helped intervene and keep me on track." . . Over the course of our work together she has: - put her background in yoga therapy together into a stellar wellness mentorship program - refined her ideal client and gained new clients - expanded into leading and facilitating classes and workshops all around NYC and CT - dedicated herself to a path of deeper study based in the sciences of yoga and wellness - come into deeper understanding of her strengths and hiccups, fine tune her process, and step into leadership . . I celebrate you, you celebrate me. Round and round we go! She will be launching a new 21 day course in November. I'd recommend getting on her email list or DMing her for more info. I'll be taking it so we can discuss our experience together. . . Now shall we pay it forward? Drop some tags of people you'd like to celebrate below🏽. . . #upwego #celebrateeachother #clientappreciation #coachinglife #yogatherapy #thisishowwegrow #businesswoman #yogabusiness #growyourbusiness #namaste #herewegrowagain #process #citywellnesscollective - 20 days ago

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We rise by lifting others
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#belikewatermyfriend #thisishowwegrow #foodforthought #forestspringdaily📸 #positivementalattitude #beboundless #naturephotography #natures_excellence
#positivevibes #uplift #iambecauseyouare #dailyinspiration #motivationalquoteoftheday
#optoutside #monochrome #bnw_kings
#exploretheworld #forestspringdaily
#southcoastnsw #nswbeaches #beachwalk #ig_masterpiece #ig_ocean #moody_nature
#tides #waves #seabreeze #travelphotography 
#visualoflife #collectmomentsnotthings

We rise by lifting others #belikewatermyfriend #thisishowwegrow #foodforthought #forestspringdaily 📸 #positivementalattitude #beboundless #naturephotography #natures_excellence #positivevibes #uplift #iambecauseyouare #dailyinspiration #motivationalquoteoftheday #optoutside #monochrome #bnw_kings #exploretheworld #forestspringdaily #southcoastnsw #nswbeaches #beachwalk #ig_masterpiece #ig_ocean #moody_nature #tides #waves #seabreeze #travelphotography #visualoflife #collectmomentsnotthings - 20 days ago

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Introducing “Motherhood 2.0!” That’s right—it’s our fourth season, and we’re taking #motherhood to the next level, with a new look, feel, and name! 😍
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I can’t wait to inspire all you #moms out there to find YOUR next level—of #parenting, #health, #mentalhealth, #happiness, #life—and empower you to reach it! And don’t worry—It’s not about more “to do.” In fact, sometimes, the next level is doing LESS, resting more, or just BEing. 🙌🏻
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Read this interview on my blog, and Tune in to the first episode NOW—and then subscribe on #iTunes #youtube, and more! Info in post and post #linkinbio. 😍
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Let’s do this. 👊🏼
#motherhoodpodcast #personalgrowth #overcoming #becoming #flourishing #thisishowwegrow

Introducing “Motherhood 2.0!” That’s right—it’s our fourth season, and we’re taking #motherhood to the next level, with a new look, feel, and name! —- I can’t wait to inspire all you #moms out there to find YOUR next level—of #parenting , #health , #mentalhealth , #happiness , #life —and empower you to reach it! And don’t worry—It’s not about more “to do.” In fact, sometimes, the next level is doing LESS, resting more, or just BEing. 🏻 —- Read this interview on my blog, and Tune in to the first episode NOW—and then subscribe on #iTunes #youtube , and more! Info in post and post #linkinbio . —— Let’s do this. 🏼 #motherhoodpodcast #personalgrowth #overcoming #becoming #flourishing #thisishowwegrow - 21 days ago

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#thisishowwegrow

#thisishowwegrow - 22 days ago

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Hanging w the girls in gorgeous #fall #rain in the #sunshine—the drops glisten like diamonds! 💎 Too happy and beautiful not to share! #flagstaffaz #letitrain #happiness #motherhood #enjoythemoment #thisishowwegrow

Hanging w the girls in gorgeous #fall #rain in the #sunshine —the drops glisten like diamonds! Too happy and beautiful not to share! #flagstaffaz #letitrain #happiness #motherhood #enjoythemoment #thisishowwegrow - 23 days ago

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A prayer for today and every day. 💗
#thisishowwegrow

A prayer for today and every day. #thisishowwegrow - 25 days ago

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If it doesn’t evolve me, I’m not interested. - #Forestspringdaily
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#foodforthought #mindsetiseverything  #thisishowyougrow #forestspringdaily📸 #whatsyourdrive #thisishowwegrow  #poetsofinstagram #nationbuilders #but_are_you_kind #wisdom #instagood #writersofinstagram #beanicehuman  #inspirationalquotes #positivethinking #findyourspark #forestspringweareone #beconsistentorbegonealready #instaquote  #motivationalquotes #begoodfornoreason

If it doesn’t evolve me, I’m not interested. - #Forestspringdaily #foodforthought #mindsetiseverything #thisishowyougrow #forestspringdaily 📸 #whatsyourdrive #thisishowwegrow #poetsofinstagram #nationbuilders #but_are_you_kind #wisdom #instagood #writersofinstagram #beanicehuman #inspirationalquotes #positivethinking #findyourspark #forestspringweareone #beconsistentorbegonealready #instaquote #motivationalquotes #begoodfornoreason - 26 days ago

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When you’re invited by a remarkable company to speak to hundreds of people at a major event and say “Hey, I’ll also write and sing an original song,” 😅 and finish writing that song on the plane ride over; and you bring a #ukelele instead of your guitar, because it’s more convenient for traveling and after all it’s just a mini-guitar right?? But then remember the chords are all different 😳, so you learn them the night before and wake up crazy early cause you MUST practice or else 😱🙉!! And the moment comes and you’re in the zone, speaking about #exercise and #mentalhealth and sharing your personal story, and you’re never nervous to speak (because you LOVE it 😍) but are ALWAYS nervous to sing and play your very own song 😬😰! And the time comes to sing, and you just #letgo, kick off your shoes, and #goforit; and you tell the audience to clap along 👏🏻, and they do, and then they all stand and start dancing🕺💃🏼!! And the rest of the day you get hug after heartfelt hug from person after amazing person; And you know, once again, that PEOPLE ARE SO GOOD, and pushing yourself way out of your #comfortzone is SO GOOD, and that #prayer and #grace ARE REAL!!😍🙏🏻 😇 ——
Yep. Yesterday was THAT kind of day. —-
Thank you @amaregloal for letting me be part of your #tribe! It’s an experience I’ll never forget! ❤️❤️❤️
—-
#pushyourself #taketherisk #songwriting #singing #personalgrowth #flourishing #thisishowwegrow

When you’re invited by a remarkable company to speak to hundreds of people at a major event and say “Hey, I’ll also write and sing an original song,” and finish writing that song on the plane ride over; and you bring a #ukelele instead of your guitar, because it’s more convenient for traveling and after all it’s just a mini-guitar right?? But then remember the chords are all different , so you learn them the night before and wake up crazy early cause you MUST practice or else !! And the moment comes and you’re in the zone, speaking about #exercise and #mentalhealth and sharing your personal story, and you’re never nervous to speak (because you LOVE it ) but are ALWAYS nervous to sing and play your very own song 😬! And the time comes to sing, and you just #letgo , kick off your shoes, and #goforit ; and you tell the audience to clap along 🏻, and they do, and then they all stand and start dancing🕺🏼!! And the rest of the day you get hug after heartfelt hug from person after amazing person; And you know, once again, that PEOPLE ARE SO GOOD, and pushing yourself way out of your #comfortzone is SO GOOD, and that #prayer and #grace ARE REAL!!🏻 😇 —— Yep. Yesterday was THAT kind of day. —- Thank you @amaregloal for letting me be part of your #tribe ! It’s an experience I’ll never forget! ️ —- #pushyourself #taketherisk #songwriting #singing #personalgrowth #flourishing #thisishowwegrow - 26 days ago

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Today’s goal: Love. Give your all. That is all. 💗
—-
#personalgrowth #lovegreatly #goforit #shinebright #thisishowwegrow

Today’s goal: Love. Give your all. That is all. —- #personalgrowth #lovegreatly #goforit #shinebright #thisishowwegrow - 27 days ago

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Exclusive sneak preview of the amazing #amareglobal #mentalhealth symposium set up for tomorrow, from tonight’s dress rehearsal (see my story for video), and Wow!! What a production—top notch! —-
And then there’s me w my ukelele and just-finished (like an hour ago) original song, singing and playing into crystal clear mics 🎤 from the all white-carpeted stage! 😳 😬 —-
Glad we rehearsed because I need some major practice before tomorrow!! I never get nervous to speak, but to sing? And to play? At the same time? A song I wrote?! Let’s just say, 😰! I push myself though, because that’s how I get better. The first time I ever sang my own song on a stage was AWFUL 🙉😱 but hopefully tomorrow will be at least pretty ok! That’s my goal! —-
So ready or not, here I come tomorrow morning, ukelele, song, singing and all! Wish me luck!! 🤞🏻
—-
#speaking #singing #songwriting #pushyourself #thisishowwegrow

Exclusive sneak preview of the amazing #amareglobal #mentalhealth symposium set up for tomorrow, from tonight’s dress rehearsal (see my story for video), and Wow!! What a production—top notch! —- And then there’s me w my ukelele and just-finished (like an hour ago) original song, singing and playing into crystal clear mics from the all white-carpeted stage! 😬 —- Glad we rehearsed because I need some major practice before tomorrow!! I never get nervous to speak, but to sing? And to play? At the same time? A song I wrote?! Let’s just say, ! I push myself though, because that’s how I get better. The first time I ever sang my own song on a stage was AWFUL but hopefully tomorrow will be at least pretty ok! That’s my goal! —- So ready or not, here I come tomorrow morning, ukelele, song, singing and all! Wish me luck!! 🤞🏻 —- #speaking #singing #songwriting #pushyourself #thisishowwegrow - 28 days ago

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Yes I am! Literally on the plane about to take off for #Anaheim, to speak tomorrow to 1000 people at the #amareglobal #mentalhealth symposium! I’m always amazed at the new experiences that come from every new experience to which I say “yes!” Can’t wait to see what this one brings!! Anyone else “up in the clouds” (literally or figuratively) on the way to unknown and greater things? 😍
——
#personalgrowth #speaking #dowhatyoulove #servegladly #thisishowwegrow

Yes I am! Literally on the plane about to take off for #Anaheim , to speak tomorrow to 1000 people at the #amareglobal #mentalhealth symposium! I’m always amazed at the new experiences that come from every new experience to which I say “yes!” Can’t wait to see what this one brings!! Anyone else “up in the clouds” (literally or figuratively) on the way to unknown and greater things? —— #personalgrowth #speaking #dowhatyoulove #servegladly #thisishowwegrow - 28 days ago

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Isn’t my Nana beautiful?! 95 years old and still sharp and witty and one of my biggest encouragers! The only change since I saw her last is her height (she said, “Christi, you got taller!” And I said, “No Nana; you’ve just shrink!” She agreed I was right. 😉) —-
What a treat to have lunch w her and to talk about so many important things, like both of us struggling with #postpartumdepression, and being #workingmoms (she was a school teacher for many years and Mom if 5!) and she also told me about World War II and the atrocities she remembers, “Those things really did happen,” she says. “I am a witness and remember so many things that never should have happened.” She also told of the day #WWII ended and going to Times Square with her father in law (my great grandpa) because my Papa was serving in the pacific as a communications engineer, and how they announced the end of the war and everyone was cheering and “boys were going around kissing all the girls” and everyone was celebrating! My papa was away 2 1/2 years for that war, just months after they married. Got stuck in CA after the war ended for an extra 6 months! —-
Isn’t it incredible what we can learn—about our families and ourselves—by listening to our elders?! So much she, and they, have endured and overcome; it reminds me I can do the same. I’m feeling deeply blessed that Nana is still here to share her wisdom with me! ❤️
#thisishowwegrow

Isn’t my Nana beautiful?! 95 years old and still sharp and witty and one of my biggest encouragers! The only change since I saw her last is her height (she said, “Christi, you got taller!” And I said, “No Nana; you’ve just shrink!” She agreed I was right. ) —- What a treat to have lunch w her and to talk about so many important things, like both of us struggling with #postpartumdepression , and being #workingmoms (she was a school teacher for many years and Mom if 5!) and she also told me about World War II and the atrocities she remembers, “Those things really did happen,” she says. “I am a witness and remember so many things that never should have happened.” She also told of the day #WWII ended and going to Times Square with her father in law (my great grandpa) because my Papa was serving in the pacific as a communications engineer, and how they announced the end of the war and everyone was cheering and “boys were going around kissing all the girls” and everyone was celebrating! My papa was away 2 1/2 years for that war, just months after they married. Got stuck in CA after the war ended for an extra 6 months! —- Isn’t it incredible what we can learn—about our families and ourselves—by listening to our elders?! So much she, and they, have endured and overcome; it reminds me I can do the same. I’m feeling deeply blessed that Nana is still here to share her wisdom with me! #thisishowwegrow - 29 days ago

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Do what you want to do, but be educated and intelligent and confident about it. - Idris Elba
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Awesome advice! #idriselba #persistence
#raiseyourvibration #motivationalquote
#dailymotivation #mindsetiseverything
#freedomthinkers #beapositiveinspiration
#instawisdom #goodvibes #staywoke
#wordstoliveby #thisishowwegrow #qotd
#positivethinkers #fearnothing #focus #beconsistent #seethebestinpeople
#wordstoliveby #motivationdaily #courage #successquotes #workonyourself #dailyquote #princeea #dailyinspiration @prince_ea #positivementalattitude #forestspringweareone

Do what you want to do, but be educated and intelligent and confident about it. - Idris Elba . . . . Awesome advice! #idriselba #persistence #raiseyourvibration #motivationalquote #dailymotivation #mindsetiseverything #freedomthinkers #beapositiveinspiration #instawisdom #goodvibes #staywoke #wordstoliveby #thisishowwegrow #qotd #positivethinkers #fearnothing #focus #beconsistent #seethebestinpeople #wordstoliveby #motivationdaily #courage #successquotes #workonyourself #dailyquote #princeea #dailyinspiration @prince_ea #positivementalattitude #forestspringweareone - 30 days ago

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@a_perugini  and myself started a new program last week very similar to what most call "The Arnie Split" but with a few modifications of our own. This was the last exercises of today's shoulders and arms day with our favourite FST-7 workout. If your in the gym scene and you havent herd about FST-7 style of training created by the "champion creator" himself  @hanyrambod, do yourself a favour and check it out! Can't wait for this warmer weather so I can hopefully get a bit darker.... boy I'm white af 😂😅 #shouldersandarms #fst7 #thisishowwegrow #bouldershoulders #leanbulking #anothergympost #gymaholic #healthylifehappylife #naturalathlete @ryderwear @pulse24fit

@a_perugini and myself started a new program last week very similar to what most call "The Arnie Split" but with a few modifications of our own. This was the last exercises of today's shoulders and arms day with our favourite FST-7 workout. If your in the gym scene and you havent herd about FST-7 style of training created by the "champion creator" himself @hanyrambod , do yourself a favour and check it out! Can't wait for this warmer weather so I can hopefully get a bit darker.... boy I'm white af #shouldersandarms #fst7 #thisishowwegrow #bouldershoulders #leanbulking #anothergympost #gymaholic #healthylifehappylife #naturalathlete @ryderwear @pulse24fit - 1 month ago

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I needed this today.  How about you?

#Repost @drchristinahibbert
・・・
Best. Advice. Ever. 👊🏼 #relationships #family #happiness #thisishowwegrow

I needed this today. How about you? #Repost @drchristinahibbert ・・・ Best. Advice. Ever. 🏼 #relationships #family #happiness #thisishowwegrow - 1 month ago

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“Travel and tell no one, live a true love story and tell no one, live happily and tell no one, people ruin beautiful things.” - #KhalilGibran
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#protectyourhappiness #itsinyourhands #positivementalattitude #higherperspective #mindsetiseverything #motivationalquote #Gibran #protectyourheart #dailymotivation #travel #love #happy #protectyourenergy  #friendship #beautifulthings #instawisdom #freedomthinkers #forestspringdaily #beapositiveinspiration #goodvibesonly #forestspringweareone #positivethinkers #workonyourself #Iseeyoursoul #staywoke #liveauthentic #but_are_you_kind  #wordstoliveby #thisishowwegrow

“Travel and tell no one, live a true love story and tell no one, live happily and tell no one, people ruin beautiful things.” - #KhalilGibran #protectyourhappiness #itsinyourhands #positivementalattitude #higherperspective #mindsetiseverything #motivationalquote #Gibran #protectyourheart #dailymotivation #travel #love #happy #protectyourenergy #friendship #beautifulthings #instawisdom #freedomthinkers #forestspringdaily #beapositiveinspiration #goodvibesonly #forestspringweareone #positivethinkers #workonyourself #Iseeyoursoul #staywoke #liveauthentic #but_are_you_kind #wordstoliveby #thisishowwegrow - 1 month ago

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Not all deadlifts are created equal :P .
Make-up day at the gym. I missed Friday’s 50 deadlifts for time, and Lindsey missed Monday’s DT. Her bar is 105#, mine is 175#. I finished in 4:56 (a 49 sec PR!), Lindsey died. 
Thanks for training with meeee 😁 @laanders .
#crossfit #benchmarks #thisishowwegrow #deadliftsfordays

Not all deadlifts are created equal :P . Make-up day at the gym. I missed Friday’s 50 deadlifts for time, and Lindsey missed Monday’s DT. Her bar is 105#, mine is 175#. I finished in 4:56 (a 49 sec PR!), Lindsey died. Thanks for training with meeee @laanders . #crossfit #benchmarks #thisishowwegrow #deadliftsfordays - 1 month ago

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Yes! And maybe, just maybe then you actually won’t #overthink about it after all. The first secret to #overcoming, #becoming and #flourishing is #prayer. 💗 #pray #faith #personalgrowth #thisishowwegrow —-
Thank you @jennifer_hentz_moyer and @trustgodbro for this!

Yes! And maybe, just maybe then you actually won’t #overthink about it after all. The first secret to #overcoming , #becoming and #flourishing is #prayer . #pray #faith #personalgrowth #thisishowwegrow —- Thank you @jennifer_hentz_moyer and @trustgodbro for this! - 1 month ago

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Hello MixxedFit! Here I come ☺️🤙🏼 #wishmeluck #GX24 #whatcomfortzone #thisishowwegrow #supportlocal #671reppin #mixxedfit

Hello MixxedFit! Here I come ️🤙🏼 #wishmeluck #GX24 #whatcomfortzone #thisishowwegrow #supportlocal #671reppin #mixxedfit - 1 month ago

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Lesson of the day: See the #beauty in the #mess. How often do we ignore the gifts, blessings, love, or beauty of life because of the messes that seem so big and loud? We are all part beauty and part mess, and that’s what makes life rich—discovering and sharing the beauty and #overcoming and #growing through the mess! ——
This beautiful single rose was given to me by a dear member of my Tuesday adult religion class, from her garden. Today it is in full bloom and it is gorgeous and smells even better than it looks! —-
But if you scroll to the second pic, you’ll see the reality, the “mess” around the beauty, including remnants of dark chocolate having been eaten (stress!), a back massager because I’ve got a crazy kink (stress!), too many books because I can’t read just one at once (messy mind!) and even my ear plugs and face mask because I struggle w sleep (messy sleep)! —-
Yes, life is messy. And yes, it is also beautiful. The trick is to see the beauty in the mess, to zoom in on it and make it the focus of your thoughts and emotions. The trick is to also BE the beauty in the mess, and to SHARE the beauty in the mess. This is the #beautifulreality, and it’s also how we #grow. —-
#lifeisbeautiful #momlife #motherhood #personalgrowth #seethegood #thisishowwegrow

Lesson of the day: See the #beauty in the #mess . How often do we ignore the gifts, blessings, love, or beauty of life because of the messes that seem so big and loud? We are all part beauty and part mess, and that’s what makes life rich—discovering and sharing the beauty and #overcoming and #growing through the mess! —— This beautiful single rose was given to me by a dear member of my Tuesday adult religion class, from her garden. Today it is in full bloom and it is gorgeous and smells even better than it looks! —- But if you scroll to the second pic, you’ll see the reality, the “mess” around the beauty, including remnants of dark chocolate having been eaten (stress!), a back massager because I’ve got a crazy kink (stress!), too many books because I can’t read just one at once (messy mind!) and even my ear plugs and face mask because I struggle w sleep (messy sleep)! —- Yes, life is messy. And yes, it is also beautiful. The trick is to see the beauty in the mess, to zoom in on it and make it the focus of your thoughts and emotions. The trick is to also BE the beauty in the mess, and to SHARE the beauty in the mess. This is the #beautifulreality , and it’s also how we #grow . —- #lifeisbeautiful #momlife #motherhood #personalgrowth #seethegood #thisishowwegrow - 1 month ago

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“Joe, they’re the same!”😎😎🤣🤷🏾‍♂️
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#Repost @ariannahuff. 
And what better way to celebrate than to look back at our favorite Oval Office bromance? @joebiden @barackobama 
#repost @thrive
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#BarackObama #JoeBiden #leadership #werisebyliftingothers #leaderbyexample #AriannaHuffington #forestspringweareone  #friendship #bestwishes #beapositiveforce #icons #mutualrespect #beanencourager #thisishowwegrow #leadershipskills #inspirationalpeople #unity #respect #bethechange #seethebestinpeople

“Joe, they’re the same!”😎😎🤣🤷🏾‍♂️ #Repost @ariannahuff. And what better way to celebrate than to look back at our favorite Oval Office bromance? @joebiden @barackobama #repost @thrive #BarackObama #JoeBiden #leadership #werisebyliftingothers #leaderbyexample #AriannaHuffington #forestspringweareone #friendship #bestwishes #beapositiveforce #icons #mutualrespect #beanencourager #thisishowwegrow #leadershipskills #inspirationalpeople #unity #respect #bethechange #seethebestinpeople - 1 month ago

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You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty." - #ghandi
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#humanity #goodvibes #perspectiveshift #inspirationalquotes #riseandshine #uplift  #skyphotography #bluesky #Straya #nature #picoftheday #southcoastnsw #pelican #wollongongharbour #seaphotography  #bucketlist #oceanbreeze #moodygrams  #naturephotography #visualembassadors #mahatmagandhi #forestspringdaily📸 #thisishowwegrow #ghandiquotes #motivation #beinspired #visualoflife

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty." - #ghandi #humanity #goodvibes #perspectiveshift #inspirationalquotes #riseandshine #uplift #skyphotography #bluesky #Straya #nature #picoftheday #southcoastnsw #pelican #wollongongharbour #seaphotography #bucketlist #oceanbreeze #moodygrams #naturephotography #visualembassadors #mahatmagandhi #forestspringdaily 📸 #thisishowwegrow #ghandiquotes #motivation #beinspired #visualoflife - 1 month ago

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You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty." - #ghandi
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#humanity #goodvibes #perspectiveshift #inspirationalquotes #riseandshine #uplift  #skyphotography #bluesky #Straya #nature #picoftheday #southcoastnsw #pelican #wollongongharbour #seaphotography  #bucketlist #oceanbreeze #moodygrams  #naturephotography #visualembassadors #mahatmagandhi #forestspringdaily📸 #thisishowwegrow #ghandiquotes #motivation #beinspired #visualoflife

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty." - #ghandi #humanity #goodvibes #perspectiveshift #inspirationalquotes #riseandshine #uplift #skyphotography #bluesky #Straya #nature #picoftheday #southcoastnsw #pelican #wollongongharbour #seaphotography #bucketlist #oceanbreeze #moodygrams #naturephotography #visualembassadors #mahatmagandhi #forestspringdaily 📸 #thisishowwegrow #ghandiquotes #motivation #beinspired #visualoflife - 1 month ago

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You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty." - #ghandi
▫️
#humanity #goodvibes #perspectiveshift #inspirationalquotes #riseandshine #uplift  #skyphotography #bluesky #Straya #nature #picoftheday #southcoastnsw #pelican #wollongongharbour #seaphotography  #bucketlist #oceanbreeze #moodygrams  #naturephotography #visualembassadors #mahatmagandhi #forestspringdaily📸 #thisishowwegrow #ghandiquotes #motivation #beinspired #visualoflife

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty." - #ghandi #humanity #goodvibes #perspectiveshift #inspirationalquotes #riseandshine #uplift #skyphotography #bluesky #Straya #nature #picoftheday #southcoastnsw #pelican #wollongongharbour #seaphotography #bucketlist #oceanbreeze #moodygrams #naturephotography #visualembassadors #mahatmagandhi #forestspringdaily 📸 #thisishowwegrow #ghandiquotes #motivation #beinspired #visualoflife - 1 month ago

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Stress is #stress, whether it’s from too many good things or too many not-so-good things, and acknowledging the stressors in our life is one of the most important things we can do to be stress. This is especially true in #parenting. How else can we manage stress as #moms and #dads? Check out my blog post (#linkinbio) for 5 KEY strategies to get you from 🤯 to 😌! —-
#motherhood #fatherhood #parents #stressrelief #thisishowwegrow

Stress is #stress , whether it’s from too many good things or too many not-so-good things, and acknowledging the stressors in our life is one of the most important things we can do to be stress. This is especially true in #parenting . How else can we manage stress as #moms and #dads ? Check out my blog post (#linkinbio ) for 5 KEY strategies to get you from 🤯 to ! —- #motherhood #fatherhood #parents #stressrelief #thisishowwegrow - 1 month ago

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@Regrann from @drchristinahibbert - Honored to be the opening keynote speaker for the global @goldlearning #perinatal conference, starting Oct 1! And the best part is you can join in and hear my address for FREE! 🙌🏻
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I’ll be LIVE on Oct 1 at 9 am and 3 pm PDT, talking about #perinatalmooddisorders and the “Essential Clinical Skills” to help #Mothers #overcome, repair and build #selfworth, and #flourish in #motherhood and beyond! —-
Join me to kick off this incredible #onlineconference by visiting www.goldperinatal.com or see their post at the link below. —-
And please pass it on! Together we can identify, address, and conquer #pmads,  and help mothers know & FEEL their incredible value and worth! 💗 —
#ppd #postpartumdepression #postpartumanxiety #postpartumocd #postpartumpsychosis #maternalmentalhealth #thisishowwegrow —
https://www.instagram.com/p/BngywWMlWQs/?utm_source=ig_share_sheet&igshid=10y3q8i4cwau2

@Regrann from @drchristinahibbert - Honored to be the opening keynote speaker for the global @goldlearning #perinatal conference, starting Oct 1! And the best part is you can join in and hear my address for FREE! 🏻 —- I’ll be LIVE on Oct 1 at 9 am and 3 pm PDT, talking about #perinatalmooddisorders and the “Essential Clinical Skills” to help #Mothers #overcome , repair and build #selfworth , and #flourish in #motherhood and beyond! —- Join me to kick off this incredible #onlineconference by visiting www.goldperinatal.com or see their post at the link below. —- And please pass it on! Together we can identify, address, and conquer #pmads , and help mothers know & FEEL their incredible value and worth! #ppd #postpartumdepression #postpartumanxiety #postpartumocd #postpartumpsychosis #maternalmentalhealth #thisishowwegrow — https://www.instagram.com/p/BngywWMlWQs/?utm_source=ig_share_sheet&igshid=10y3q8i4cwau2 - 1 month ago

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#Repost @drchristinahibbert with @get_repost
・・・
Honored to be the opening keynote speaker for the global @goldlearning #perinatal conference, starting Oct 1! And the best part is you can join in and hear my address for FREE! 🙌🏻
—-
I’ll be LIVE on Oct 1 at 9 am and 3 pm PDT, talking about #perinatalmooddisorders and the “Essential Clinical Skills” to help #Mothers #overcome, repair and build #selfworth, and #flourish in #motherhood and beyond! —-
Join me to kick off this incredible #onlineconference by visiting www.goldperinatal.com or see their post at the link below. —-
And please pass it on! Together we can identify, address, and conquer #pmads,  and help mothers know & FEEL their incredible value and worth! 💗 —
#ppd #postpartumdepression #postpartumanxiety #postpartumocd #postpartumpsychosis #maternalmentalhealth #thisishowwegrow —
https://www.instagram.com/p/BngywWMlWQs/?utm_source=ig_share_sheet&igshid=10y3q8i4cwau2 👉Do not miss this opportunity to learn from the fabulous @drchristinahibbert ❤️❤️❤️❤️@goldlearning @wallergangfamily81 @samsnoots @jennygbaum

#Repost @drchristinahibbert with @get_repost ・・・ Honored to be the opening keynote speaker for the global @goldlearning #perinatal conference, starting Oct 1! And the best part is you can join in and hear my address for FREE! 🏻 —- I’ll be LIVE on Oct 1 at 9 am and 3 pm PDT, talking about #perinatalmooddisorders and the “Essential Clinical Skills” to help #Mothers #overcome , repair and build #selfworth , and #flourish in #motherhood and beyond! —- Join me to kick off this incredible #onlineconference by visiting www.goldperinatal.com or see their post at the link below. —- And please pass it on! Together we can identify, address, and conquer #pmads , and help mothers know & FEEL their incredible value and worth! #ppd #postpartumdepression #postpartumanxiety #postpartumocd #postpartumpsychosis #maternalmentalhealth #thisishowwegrow — https://www.instagram.com/p/BngywWMlWQs/?utm_source=ig_share_sheet&igshid=10y3q8i4cwau2 Do not miss this opportunity to learn from the fabulous @drchristinahibbert @goldlearning @wallergangfamily81 @samsnoots @jennygbaum - 1 month ago

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Honored to be the opening keynote speaker for the global @goldlearning #perinatal conference, starting Oct 1! And the best part is you can join in and hear my address for FREE! 🙌🏻
—-
I’ll be LIVE on Oct 1 at 9 am and 3 pm PDT, talking about #perinatalmooddisorders and the “Essential Clinical Skills” to help #Mothers #overcome, repair and build #selfworth, and #flourish in #motherhood and beyond! —-
Join me to kick off this incredible #onlineconference by visiting www.goldperinatal.com or see their post at the link below. —-
And please pass it on! Together we can identify, address, and conquer #pmads,  and help mothers know & FEEL their incredible value and worth! 💗 —
#ppd #postpartumdepression #postpartumanxiety #postpartumocd #postpartumpsychosis #maternalmentalhealth #thisishowwegrow —
https://www.instagram.com/p/BngywWMlWQs/?utm_source=ig_share_sheet&igshid=10y3q8i4cwau2

Honored to be the opening keynote speaker for the global @goldlearning #perinatal conference, starting Oct 1! And the best part is you can join in and hear my address for FREE! 🏻 —- I’ll be LIVE on Oct 1 at 9 am and 3 pm PDT, talking about #perinatalmooddisorders and the “Essential Clinical Skills” to help #Mothers #overcome , repair and build #selfworth , and #flourish in #motherhood and beyond! —- Join me to kick off this incredible #onlineconference by visiting www.goldperinatal.com or see their post at the link below. —- And please pass it on! Together we can identify, address, and conquer #pmads , and help mothers know & FEEL their incredible value and worth! #ppd #postpartumdepression #postpartumanxiety #postpartumocd #postpartumpsychosis #maternalmentalhealth #thisishowwegrow — https://www.instagram.com/p/BngywWMlWQs/?utm_source=ig_share_sheet&igshid=10y3q8i4cwau2 - 1 month ago

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Day 3 of #mybrilliantbrand
What's the experience of working with Mill Pond Flower Farm?

Well, I could be all serious and talk about values and what's important to us, but usually the reality is a bit like this! Lots of flowers, hard work, not taking it all too seriously. Definitely unfiltered and colourful, unglamorous and feet firmly in our outdoor Scottish borders life.

Whether it's talking to florists and brides, running workshops, giving talks or organising events, it's all the same. Open, honest, practical, straightforward. 
Photo taken last year and featuring the legend that is @bloomingroutes floweriser extraordinaire

#thisishowwegrow #outdoorwork #womenwhofarm #unfilteredlife #flowergrower #flowerfarming #flowersforflorists #grownnotflown #scottishflowers #britishflowers #flowergrower #flowerfarmer #berwickshire #myeveryday #scottishborders #scotspirit #scotland #britishflowers

Day 3 of #mybrilliantbrand What's the experience of working with Mill Pond Flower Farm? Well, I could be all serious and talk about values and what's important to us, but usually the reality is a bit like this! Lots of flowers, hard work, not taking it all too seriously. Definitely unfiltered and colourful, unglamorous and feet firmly in our outdoor Scottish borders life. Whether it's talking to florists and brides, running workshops, giving talks or organising events, it's all the same. Open, honest, practical, straightforward. Photo taken last year and featuring the legend that is @bloomingroutes floweriser extraordinaire #thisishowwegrow #outdoorwork #womenwhofarm #unfilteredlife #flowergrower #flowerfarming #flowersforflorists #grownnotflown #scottishflowers #britishflowers #flowergrower #flowerfarmer #berwickshire #myeveryday #scottishborders #scotspirit #scotland #britishflowers - 1 month ago

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These two though 😃
“Joe, they’re the same!”😂😂
#Repost @forestspring_weareone
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#Repost @ariannahuff. 
And what better way to celebrate than to look back at our favorite Oval Office bromance? @joebiden @barackobama 
#repost @thrive
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#BarackObama #JoeBiden #leadership #werisebyliftingothers #leaderbyexample #AriannaHuffington #forestspringweareone  #friendship #bestwishes #beapositiveforce #icons #mutualrespect #beanencourager #thisishowwegrow #leadershipskills #inspirationalpeople #bethechange #heritagenaija #unity #respect

These two though “Joe, they’re the same!” #Repost @forestspring_weareone ・・ ・・ #Repost @ariannahuff. And what better way to celebrate than to look back at our favorite Oval Office bromance? @joebiden @barackobama #repost @thrive #BarackObama #JoeBiden #leadership #werisebyliftingothers #leaderbyexample #AriannaHuffington #forestspringweareone #friendship #bestwishes #beapositiveforce #icons #mutualrespect #beanencourager #thisishowwegrow #leadershipskills #inspirationalpeople #bethechange #heritagenaija #unity #respect - 1 month ago

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"We all make mistakes and sometimes there's just no way to go back and fix them. But we can move forward wiser and more in control of our lives. " ~Susan Gale

#lifelessons #dontholdontoregrets #pastmistakestomorrowslesson #vikashnipooni #thisishowwegrow #deepsighs

"We all make mistakes and sometimes there's just no way to go back and fix them. But we can move forward wiser and more in control of our lives. " ~Susan Gale #lifelessons #dontholdontoregrets #pastmistakestomorrowslesson #vikashnipooni #thisishowwegrow #deepsighs - 1 month ago

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Had to change the name 🙄. Looks like we were slow to the punch with the other one . #podcast #eggonmyface #commingsoon #thisishowwegrow #theliferiot #comedy #humour #darkhumour #jokes #funny #secondattempt

Had to change the name 🙄. Looks like we were slow to the punch with the other one . #podcast #eggonmyface #commingsoon #thisishowwegrow #theliferiot #comedy #humour #darkhumour #jokes #funny #secondattempt - 1 month ago

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10th Anniversary BUILD Retreat in the books! Blown away every year by the amazing professionals this event attracts and that we’re lucky enough to call them our friends. If you’ve never been, mark your 2019 calendars now and be awesome with us! #thisishowwegrow #buildretreat2018 #buildretreatpdx #buildretreat

10th Anniversary BUILD Retreat in the books! Blown away every year by the amazing professionals this event attracts and that we’re lucky enough to call them our friends. If you’ve never been, mark your 2019 calendars now and be awesome with us! #thisishowwegrow #buildretreat2018 #buildretreatpdx #buildretreat - 1 month ago

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“It’s in your hands.” - #Madiba
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#higherperspective #itsinyourhands #friendship #thrive #energy #love #life #kindness #mandelaeffect #mandelaquotes  #ig_captures #sunsetmagic #seareflection #nature_perfection #naturephotography #inspirationalquotes #beagoodhuman  #kindnessmatters #forestspringweareone #Iseeyoursoul #kindnessrocks#seethegood  #thisishowwegrow #reflect #beinspired
#forestspringdaily 📸 @bea___young

“It’s in your hands.” - #Madiba #higherperspective #itsinyourhands #friendship #thrive #energy #love #life #kindness #mandelaeffect #mandelaquotes #ig_captures #sunsetmagic #seareflection #nature_perfection #naturephotography #inspirationalquotes #beagoodhuman #kindnessmatters #forestspringweareone #Iseeyoursoul #kindnessrocks #seethegood #thisishowwegrow #reflect #beinspired #forestspringdaily 📸 @bea___young - 1 month ago

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Hope you’re doin a little of whatever makes your soul happy today. I went to my first TAP dance class in 25 years!! 💃🏼😳 It made my soul #happy (and laughing), for sure! 😍👍🏻 #makeyoursoulhappy #choosejoy #flourish #selfimprovement #thisishowwegrow

Hope you’re doin a little of whatever makes your soul happy today. I went to my first TAP dance class in 25 years!! 🏼 It made my soul #happy (and laughing), for sure! 🏻 #makeyoursoulhappy #choosejoy #flourish #selfimprovement #thisishowwegrow - 1 month ago

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Speaking is my absolute favorite thing to do—especially when I get to speak about two of my favorite and most important topics #maternalmentalhealth and #postpartumdepression, to 700 remarkable #homevisitors at today’s  #strongfamiliesaz conference. 😍
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I shared some of the hardest times Ive faced in my life and as a #mom, when I was so down on myself and feeling like a such a failure. “Worse, though, I admit the actual words I sling at myself are ‘total loser’ much of the time. When did I become so insecure?” (direct quote from myself from my memoir This Is How We Grow p. 149). And then I shared how even I could overcome and become the #mother I desired to be, finally feeling like I really was doing a great job as a mom and then, somehow, I was named #motheroftheyear! If I can grow so much in #selfworth, so can every mom, and I am passionate about helping that happen!
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Sharing my personal and professional experiences is my way of serving, of helping others know they’re not alone, we’re all in this together, and hopefully inspiring others to see we can ALL #overcome, #become and #flourish if we just support and encourage each other along the way. Thank you to all who get out there and seek to make a difference in this world every day. You are doing more important work than you realize, and the world is blessed to have you in it! (And thank you @ddavies1227 for this pic!) 💗—
#serve #support #educate #lead #inspire #motherhood #thisishowwegrow

Speaking is my absolute favorite thing to do—especially when I get to speak about two of my favorite and most important topics #maternalmentalhealth and #postpartumdepression , to 700 remarkable #homevisitors at today’s #strongfamiliesaz conference. —- I shared some of the hardest times Ive faced in my life and as a #mom , when I was so down on myself and feeling like a such a failure. “Worse, though, I admit the actual words I sling at myself are ‘total loser’ much of the time. When did I become so insecure?” (direct quote from myself from my memoir This Is How We Grow p. 149). And then I shared how even I could overcome and become the #mother I desired to be, finally feeling like I really was doing a great job as a mom and then, somehow, I was named #motheroftheyear ! If I can grow so much in #selfworth , so can every mom, and I am passionate about helping that happen! —- Sharing my personal and professional experiences is my way of serving, of helping others know they’re not alone, we’re all in this together, and hopefully inspiring others to see we can ALL #overcome , #become and #flourish if we just support and encourage each other along the way. Thank you to all who get out there and seek to make a difference in this world every day. You are doing more important work than you realize, and the world is blessed to have you in it! (And thank you @ddavies1227 for this pic!) #serve #support #educate #lead #inspire #motherhood #thisishowwegrow - 1 month ago

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How often do we hold back our own brilliance, light, power, just to ensure those around us don’t feel diminished? While it’s honorable to care about and honor others’ feelings, too often we hold ourselves back as a result. Don’t dim your light for anyone! Shine bright as you are! It’s who you are meant to be, and the world needs YOUR light! #goforit #shinebright #bealight #personalgrowth #leadership #thisishowwegrow

How often do we hold back our own brilliance, light, power, just to ensure those around us don’t feel diminished? While it’s honorable to care about and honor others’ feelings, too often we hold ourselves back as a result. Don’t dim your light for anyone! Shine bright as you are! It’s who you are meant to be, and the world needs YOUR light! #goforit #shinebright #bealight #personalgrowth #leadership #thisishowwegrow - 1 month ago

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Isn’t nature so amazing?! Two more pics from our favorite hike in #telluride. Hiking is like life—It’s tough and makes you sweat and has some beautiful scenery along the way but also lots of twists and turns and “not so pretty” parts, but if we keep moving forward, one foot in front of the other, ahh!! The view from the top is grand! There may always be more trails and higher heights to climb, but remember to stop and enjoy the #beauty along the way! #lifeisbeautiful #seethegood #enyoytheview #thisishowwegrow

Isn’t nature so amazing?! Two more pics from our favorite hike in #telluride . Hiking is like life—It’s tough and makes you sweat and has some beautiful scenery along the way but also lots of twists and turns and “not so pretty” parts, but if we keep moving forward, one foot in front of the other, ahh!! The view from the top is grand! There may always be more trails and higher heights to climb, but remember to stop and enjoy the #beauty along the way! #lifeisbeautiful #seethegood #enyoytheview #thisishowwegrow - 1 month ago

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“May your choices reflect your hopes, not your fears.”
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#botanybay #sydneylocals #ilovensw 
#sydneybeaches #brightonlesands #australiagram #forestspringdaily📸  #kitesurfphotography #itsabeautifulday #sydney #fluffyclouds #travelphotography #great_captures_australia #skyphotography #naturephotography #wanderlust #earthpix #earth_deluxe #nature_lovers #timelapse #motionart #plotograph #quotestoliveby #nelsonmandelaquotes #thisishowwegrow #beautifuldestinations #yourenotatree #hopesanddreams #collectmoments #visualsoflife

“May your choices reflect your hopes, not your fears.” #botanybay #sydneylocals #ilovensw #sydneybeaches #brightonlesands #australiagram #forestspringdaily 📸 #kitesurfphotography #itsabeautifulday #sydney #fluffyclouds #travelphotography #great_captures_australia #skyphotography #naturephotography #wanderlust #earthpix #earth_deluxe #nature_lovers #timelapse #motionart #plotograph #quotestoliveby #nelsonmandelaquotes #thisishowwegrow #beautifuldestinations #yourenotatree #hopesanddreams #collectmoments #visualsoflife - 1 month ago

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Best. Advice. Ever. 👊🏼 #relationships #family #happiness #thisishowwegrow

Best. Advice. Ever. 🏼 #relationships #family #happiness #thisishowwegrow - 2 months ago

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Everybody can be a genius at something. But if we judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.
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#reminder #einstein #wisdom #effort #focus #doyourbestandforgettherest #doyou #thisishowwegrow #doyourbest #beyou #houseofleaders #forestspringweareone

Everybody can be a genius at something. But if we judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid. - #reminder #einstein #wisdom #effort #focus #doyourbestandforgettherest #doyou #thisishowwegrow #doyourbest #beyou #houseofleaders #forestspringweareone - 2 months ago

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“If you want to fly, give up everything that weighs you down.”
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#perspectiveshift #itsanewday #itsyourlife #stormphotography #forestspringdaily📸 #southcoastnsw #wollongong #ilovensw #great_captures_australia #australiagram  #fluffyclouds #sunset #naturephotography  #beforetherain #travelphotography #wanderlust #earthpix #birds #seagulls  #skyphotography #timelapse #motionart #plotograph #moodygrams #yourenotatree #thisishowwegrow #quotestoliveby #beautifuldestinations #collectmoments #visualsoflife

“If you want to fly, give up everything that weighs you down.” #perspectiveshift #itsanewday #itsyourlife #stormphotography #forestspringdaily 📸 #southcoastnsw #wollongong #ilovensw #great_captures_australia #australiagram #fluffyclouds #sunset #naturephotography #beforetherain #travelphotography #wanderlust #earthpix #birds #seagulls #skyphotography #timelapse #motionart #plotograph #moodygrams #yourenotatree #thisishowwegrow #quotestoliveby #beautifuldestinations #collectmoments #visualsoflife - 2 months ago

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The major upside of your husband splitting his hand open so he can’t golf? He wants to get away with you to the mountains to hike! Just a few pics from our much-needed few days in #telluride, sans kids. Gorgeous, right?! I mean 😍!! ——
Even better than the views and scenery, however, was reconnecting as a couple. After a summer of loss and moving and change and big kids’ stuff and sending one away again, oh how we needed some time just the two of us! It is SO important and yet how often do we push it aside because of all the other busyness if family and life? I have to say that when we MAKE time for each other, WE not only benefit individually and as a couple, but our #kids and #family benefits greatly too. I’ve seen it time and again doing #marriage counseling—“make time to strengthen the positives and not just to work on the negatives.” That’s what builds a #friendship. That’s what builds a #relationship. That’s what builds and strengthens #marriages and #families. 🙌🏻
#loveisspelledtime #timeaway #togethertime #maketimeforeachother #thisishowwegrow

The major upside of your husband splitting his hand open so he can’t golf? He wants to get away with you to the mountains to hike! Just a few pics from our much-needed few days in #telluride , sans kids. Gorgeous, right?! I mean !! —— Even better than the views and scenery, however, was reconnecting as a couple. After a summer of loss and moving and change and big kids’ stuff and sending one away again, oh how we needed some time just the two of us! It is SO important and yet how often do we push it aside because of all the other busyness if family and life? I have to say that when we MAKE time for each other, WE not only benefit individually and as a couple, but our #kids and #family benefits greatly too. I’ve seen it time and again doing #marriage counseling—“make time to strengthen the positives and not just to work on the negatives.” That’s what builds a #friendship . That’s what builds a #relationship . That’s what builds and strengthens #marriages and #families . 🏻 #loveisspelledtime #timeaway #togethertime #maketimeforeachother #thisishowwegrow - 2 months ago

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One of my all time favorite lessons from #cslewis, one I believe with my whole heart. It may not feel like it when we’re in it, but the lessons learned from #hardships are some of the most valuable of all. I certainly wouldn’t be who I am or doing what I do if it weren’t for my #trials. I call them my “tutorials”. They certainly have the potential to teach us and #grow us, if we simply will let them. 💗 #personalgrowth #overcoming #becoming #flourishing #thisishowwegrow 
Thank you @dreaminspirers for the image!

One of my all time favorite lessons from #cslewis , one I believe with my whole heart. It may not feel like it when we’re in it, but the lessons learned from #hardships are some of the most valuable of all. I certainly wouldn’t be who I am or doing what I do if it weren’t for my #trials . I call them my “tutorials”. They certainly have the potential to teach us and #grow us, if we simply will let them. #personalgrowth #overcoming #becoming #flourishing #thisishowwegrow Thank you @dreaminspirers for the image! - 2 months ago

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In case anyone was unsure if Colton was happy to be back in #Fiji on his #mission or not, I think this picture sums it up! Heard from him Sunday and he is doing SO great!! Made it safely, took these amazing pics on his first day, loves the people and food and work (& scenery) and is quickly re-mastering the Fijian language. As a #mother this is  just the best thing I could hear. Seriously makes me smile from ear to ear to see him smiling so, too. 😍
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For those not on the email list, let me share a few of his own words about this journey he (we) have been on...
“A quick paragraph about my time home: It was productive. Productive sara ga (Fijian emphasis). Probably the hardest 8 continuous months of my life, 11 if you include the time I was on my mission before. However, I use the word productive because I feel I have grown and learned more in the last year than in any year of my life. I say that confidently. I did a semester and a half at BYU and read books at home, all the while going through an intense internal change of the way I think, feel, and act; that is basically how I spent my time. So, I got some good schooling done, learned from several books, and took care of business, all in preparation for me to return. And let's just say that I'm glad that time has come.... I also think it is important to note that although Fiji is great, I was home preparing to go back on my MISSION, not Fiji. No matter where I would have gotten called, it is the work that brings me the most joy. The church is true people and I see now that it is true no matter where you are in the world!”
——
Happiest and Proudest mom ever. 💗💗💗
(If you want to receive his weekly emails & aren’t already on the list, just lmk!) #personalgrowth #missionary #selfimprovement #overcoming #thisishowwegrow

In case anyone was unsure if Colton was happy to be back in #Fiji on his #mission or not, I think this picture sums it up! Heard from him Sunday and he is doing SO great!! Made it safely, took these amazing pics on his first day, loves the people and food and work (& scenery) and is quickly re-mastering the Fijian language. As a #mother this is just the best thing I could hear. Seriously makes me smile from ear to ear to see him smiling so, too. —- For those not on the email list, let me share a few of his own words about this journey he (we) have been on... “A quick paragraph about my time home: It was productive. Productive sara ga (Fijian emphasis). Probably the hardest 8 continuous months of my life, 11 if you include the time I was on my mission before. However, I use the word productive because I feel I have grown and learned more in the last year than in any year of my life. I say that confidently. I did a semester and a half at BYU and read books at home, all the while going through an intense internal change of the way I think, feel, and act; that is basically how I spent my time. So, I got some good schooling done, learned from several books, and took care of business, all in preparation for me to return. And let's just say that I'm glad that time has come.... I also think it is important to note that although Fiji is great, I was home preparing to go back on my MISSION, not Fiji. No matter where I would have gotten called, it is the work that brings me the most joy. The church is true people and I see now that it is true no matter where you are in the world!” —— Happiest and Proudest mom ever. (If you want to receive his weekly emails & aren’t already on the list, just lmk!) #personalgrowth #missionary #selfimprovement #overcoming #thisishowwegrow - 2 months ago

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Mistakes are the Portals of Discovery #jamesjoyce #discover #liveandlearn #learn #grow #betterself #higherself #highervibrations #thisishowwegrow #beatofmysoul

Mistakes are the Portals of Discovery #jamesjoyce #discover #liveandlearn #learn #grow #betterself #higherself #highervibrations #thisishowwegrow #beatofmysoul - 2 months ago

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A little mid-week encouragement for anyone who’s feeling a little “less than,” uncertain, or down on themselves. If there’s one thing I know for sure it’s that our own perspectives of ourselves are WAY too often skewed. We emphasize the tough stuff—the weakness and struggle—and minimize the great.
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My superpower is seeing the good, the great, the exceptional in others and helping them see it themselves. I may not be there with you, I may not know your exact situation, but today, trust me when I say, “ You are doing better than you think.” I’ve found it’s almost ALWAYS true. 💕
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#youredoinggreat #keepgoing #encouragement #selfworth #parenting #motherhood #personalgrowth #thisishowwegrow

A little mid-week encouragement for anyone who’s feeling a little “less than,” uncertain, or down on themselves. If there’s one thing I know for sure it’s that our own perspectives of ourselves are WAY too often skewed. We emphasize the tough stuff—the weakness and struggle—and minimize the great. —- My superpower is seeing the good, the great, the exceptional in others and helping them see it themselves. I may not be there with you, I may not know your exact situation, but today, trust me when I say, “ You are doing better than you think.” I’ve found it’s almost ALWAYS true. —- #youredoinggreat #keepgoing #encouragement #selfworth #parenting #motherhood #personalgrowth #thisishowwegrow - 2 months ago

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Who's up for a cut?! Senior floor demo in action. Educate and graduate!

#demo #education #Robertfiance #robertfiancebeautyschools #hairschool #coslife #cosmetologyschool #hairart #cutting #styling #cosmetologist #boyntonbeach #delraybeach #westpalmbeach #thisishowwegrow

Who's up for a cut?! Senior floor demo in action. Educate and graduate! #demo #education #Robertfiance #robertfiancebeautyschools #hairschool #coslife #cosmetologyschool #hairart #cutting #styling #cosmetologist #boyntonbeach #delraybeach #westpalmbeach #thisishowwegrow - 2 months ago

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“Stay calm and do your thing. Haters gonna hate. Stay focused.”
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#humbleyourself #beagoodhuman  #wordstoliveby #dailyquotes #instaquote #thisishowyougrow #goodvibesonly #betruth #authenticity #thisishowwegrow #respectbegetsrespect #alwayslove 
#thegoodquote #forestspringweareone

“Stay calm and do your thing. Haters gonna hate. Stay focused.” #humbleyourself #beagoodhuman #wordstoliveby #dailyquotes #instaquote #thisishowyougrow #goodvibesonly #betruth #authenticity #thisishowwegrow #respectbegetsrespect #alwayslove #thegoodquote #forestspringweareone - 2 months ago

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