#thisisforme

45,463 posts

Feeling this weather with my new hair today!!!! Bring on spring and if you need a fresh style head to my girl @tishaksmith at Oak Street Salon in Mahomet! #girlmom #teacherlife #springbreak #slayingthesinglemommalife #settingapositiveexample #aveda #singlemom #fitmom #selfcare #thisisforme

Feeling this weather with my new hair today!!!! Bring on spring and if you need a fresh style head to my girl @tishaksmith at Oak Street Salon in Mahomet! #girlmom #teacherlife #springbreak #slayingthesinglemommalife #settingapositiveexample #aveda #singlemom #fitmom #selfcare #thisisforme - 2 hours ago

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OMG!!! .
Maple Blueberry Muffins!!.
Thank God I learned that I can eat to stay healthy AND still love my food!!!.
DM me and let me show you how!!.
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#iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere #fixate #ultimateportionfix #cleaneating #healthyeatingiseasy #healthyrecipes #healthynotboring

OMG!!! . Maple Blueberry Muffins!!. Thank God I learned that I can eat to stay healthy AND still love my food!!!. DM me and let me show you how!!. . . #iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere #fixate #ultimateportionfix #cleaneating #healthyeatingiseasy #healthyrecipes #healthynotboring - 2 hours ago

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When you arrive to teach fitness class and your favorite regular brings you a gift..... #celeryjuice !!! Yea, so good and sweet of @gentrygriswold  to think of me and my love for the green juices!! Thank you!! I love connecting with new friends through fitness. ♡♡♡
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This juice is straight up celery, lime and mint. The mint gives it a good kick and almost inspires me to try healthy mojitos this summer with it! Haha .
#newrecipes #feedme #couchto5k #c25k #talkaboutmentalhealth #alwayshungry #journey #staystrong #thisisforme #girlswhorun #irunthisbody #girlsontherun #mentalillness #awareness #anxiety #startstrongstaystrong #thestruggleisreal #goforgoals #runstreak #streaking

When you arrive to teach fitness class and your favorite regular brings you a gift..... #celeryjuice !!! Yea, so good and sweet of @gentrygriswold to think of me and my love for the green juices!! Thank you!! I love connecting with new friends through fitness. ♡♡♡ . . This juice is straight up celery, lime and mint. The mint gives it a good kick and almost inspires me to try healthy mojitos this summer with it! Haha . #newrecipes #feedme #couchto5k #c25k #talkaboutmentalhealth #alwayshungry #journey #staystrong #thisisforme #girlswhorun #irunthisbody #girlsontherun #mentalillness #awareness #anxiety #startstrongstaystrong #thestruggleisreal #goforgoals #runstreak #streaking - 2 hours ago

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Tea: loaded potato skins with spring onion and cheese (hex), chicken, cucumber, lettuce, more spring onion. (0.5) LTL mayo, (0.5) @crucial_sauce chilli and garlic.
#lovefood #lovelife #loveslimmingworld #loveslimmingworldfooduk #slimmingworlduk #slimmingworld #sw #swfriends #swfamily 
#foodoptimising #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swdiary #diet #lifestyle #mentalhealth #thisisforme #healthybodyhealthymind #healthy #positivevibes #slimmingmother #slimmingworlddiary #fooddiary #transformation #Imtrying #snailarmy #teamlivestreamsw #foodblogger

Tea: loaded potato skins with spring onion and cheese (hex), chicken, cucumber, lettuce, more spring onion. (0.5) LTL mayo, (0.5) @crucial_sauce chilli and garlic. #lovefood #lovelife #loveslimmingworld #loveslimmingworldfooduk #slimmingworlduk #slimmingworld #sw #swfriends #swfamily #foodoptimising #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swdiary #diet #lifestyle #mentalhealth #thisisforme #healthybodyhealthymind #healthy #positivevibes #slimmingmother #slimmingworlddiary #fooddiary #transformation #Imtrying #snailarmy #teamlivestreamsw #foodblogger - 3 hours ago

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Repeating week 3 this week as I just need to. Felt good but I think I need to try harder! #c25k

Repeating week 3 this week as I just need to. Felt good but I think I need to try harder! #c25k - 3 hours ago

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Going to be brave here...
Before photo was taken March 5th! 14 days ago!
11.5 inches GONE! Bye bye!
I feel amazing! 🙌🏼 #inchesgone #twoweekprogress #happydance #healthy #healthyhabits  #keepitsimple #allin #committed #mindset #thisisforme

Going to be brave here... Before photo was taken March 5th! 14 days ago! 11.5 inches GONE! Bye bye! I feel amazing! 🏼 #inchesgone #twoweekprogress #happydance #healthy #healthyhabits #keepitsimple #allin #committed #mindset #thisisforme - 3 hours ago

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Avocado, pork rinds, a bullet proof coffee and my Jeep......all set

#ketofood #ketogenicdiet #keto #ketodiet #ketosnack #ketogenic  #jeepwrangler #jeep #thisisforme #lowcarbhighprotein #lowcarb #lazyketo #highfatlowcarb #healthylifestyle #highfat

Avocado, pork rinds, a bullet proof coffee and my Jeep......all set #ketofood #ketogenicdiet #keto #ketodiet #ketosnack #ketogenic #jeepwrangler #jeep #thisisforme #lowcarbhighprotein #lowcarb #lazyketo #highfatlowcarb #healthylifestyle #highfat - 5 hours ago

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Happy #transformationtuesday 👰🤵 anniversary edition.

March 2003 ➡️ March 2019

That girl on the left wasn't happy in her own skin (swipe to see, there was so much more I was thinking of than just wedding day jitters). I remember wanting to use that bouquet of flowers to hide.

The girl on right is older, wiser, and has embraced her new found confidence this journey has brought. Everyday isn't 🌈🦋🌞 but everyday brings new opportunities to be living my best life. Don't get me wrong, I still have self doubt thoughts, but I also work to push past them vs letting them dictate my self worth.

Thanks @ww for the tools to help me be successful. 
#thisisforme #staythecourse #iamworthit #ww #weightwatchers #wwcleveland #wwohio #bettertogether #itsalifestylenotadiet #wellnessthatworks #wwinspiration #35poundsdown #goalsinmind #goalweightbound #40by40

Happy #transformationtuesday 🤵 anniversary edition. March 2003 ️ March 2019 That girl on the left wasn't happy in her own skin (swipe to see, there was so much more I was thinking of than just wedding day jitters). I remember wanting to use that bouquet of flowers to hide. The girl on right is older, wiser, and has embraced her new found confidence this journey has brought. Everyday isn't 🦋🌞 but everyday brings new opportunities to be living my best life. Don't get me wrong, I still have self doubt thoughts, but I also work to push past them vs letting them dictate my self worth. Thanks @ww for the tools to help me be successful. #thisisforme #staythecourse #iamworthit #ww #weightwatchers #wwcleveland #wwohio #bettertogether #itsalifestylenotadiet #wellnessthatworks #wwinspiration #35poundsdown #goalsinmind #goalweightbound #40by40 - 6 hours ago

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Bi’s for the guys and curls for the girls! Haha, getting in some me time before a very busy evening#bicepsandbackday #hammertime🔨 #slayme #feeltheburn #liift4 #joelfreemanfitness #wellnessbabesfitness #fitfam #springinmysteps #momlife #momofboys💙 #thisisforme #push

Bi’s for the guys and curls for the girls! Haha, getting in some me time before a very busy evening#bicepsandbackday #hammertime #slayme #feeltheburn #liift4 #joelfreemanfitness #wellnessbabesfitness #fitfam #springinmysteps #momlife #momofboys #thisisforme #push - 6 hours ago

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5 am wake up ✔️ 6 am crossfit ✔️ kids up and ready for school✔️ now to get them to school and then off to work! Let’s do this!  I woke up this morning feeling like crap and almost talked myself into going back to sleep but decided I needed to do better today than yesterday, so I hit the ground running. #letsdothis#changingmylife#thisisforme#confidenceisbeauty

5 am wake up ️ 6 am crossfit ️ kids up and ready for school️ now to get them to school and then off to work! Let’s do this! I woke up this morning feeling like crap and almost talked myself into going back to sleep but decided I needed to do better today than yesterday, so I hit the ground running. #letsdothis #changingmylife #thisisforme #confidenceisbeauty - 6 hours ago

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Saturday we do 🧱🧱🚴🏻‍♀️+🏃🏻‍♀️ To push myself to see how far I can go and also see my limitations (for now) to do ✅ and add new goals to my bucket list. Feeling grateful for all the people around me. #babysteps #inguesumeloaviento #flaquitaterca #cycling #bici #trainingday #entrenamiento #wearerunners #run #corredora #keepgoing #🐢💪🏼 #tri #keeppedaling #friendship #thisisforme #determined #terca

Saturday we do 🧱🧱🚴🏻‍♀️+🏻‍♀️ To push myself to see how far I can go and also see my limitations (for now) to do and add new goals to my bucket list. Feeling grateful for all the people around me. #babysteps #inguesumeloaviento #flaquitaterca #cycling #bici #trainingday #entrenamiento #wearerunners #run #corredora #keepgoing #🏼 #tri #keeppedaling #friendship #thisisforme #determined #terca - 7 hours ago

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It's time to 🚂!
#sweatjuicerepeat #studiotrain #tuesdaytransformation #nopainnochange #thisisforme

It's time to 🚂! #sweatjuicerepeat #studiotrain #tuesdaytransformation #nopainnochange #thisisforme - 7 hours ago

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Keto pancake attempt number 1 🙌🏼 #keto #ketodiet #lowcarb #lowcarbdiet #lifestylechange #gethealthy #weightloss #thisisforme #dietplan #food #ketofood #newadventure #newme #doingitforme #doit #motivation

Keto pancake attempt number 1 🏼 #keto #ketodiet #lowcarb #lowcarbdiet #lifestylechange #gethealthy #weightloss #thisisforme #dietplan #food #ketofood #newadventure #newme #doingitforme #doit #motivation - 7 hours ago

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Powerful Good Morning Encouragement! #ThisIsForMe #God #JesusChrist #HolySpirit #wordofGod #HisPower #HisWill #HisPromise #HisChildrenArePurposedPeople #iAmHis #rp #repost via @paulamichellewhite #twitter !!! #iLoveHerTweets

Powerful Good Morning Encouragement! #ThisIsForMe #God #JesusChrist #HolySpirit #wordofGod #HisPower #HisWill #HisPromise #HisChildrenArePurposedPeople #iAmHis #rp #repost via @paulamichellewhite #twitter !!! #iLoveHerTweets - 10 hours ago

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A year ago today i shared this on facebook. And today i really needed to see it. To re read that its okay if we slip or fall or even jump right off the wagon, as long as we get up, dust ourselves off and carry on trying. There has been many of times ive full on fallen off and fell flat on my face. But i keep on going! This journey is for me and only me. To get healthier. And learn to love myself more. Never give up. .
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#slimmingjourney #slimmingworld #slimmingworldmafiauk #sw #myweightlossjourney #thisisforme #nevergiveup #positivethoughts #keepgoing #ifyoufallgetbackup #weightlossjourney #weightloss

A year ago today i shared this on facebook. And today i really needed to see it. To re read that its okay if we slip or fall or even jump right off the wagon, as long as we get up, dust ourselves off and carry on trying. There has been many of times ive full on fallen off and fell flat on my face. But i keep on going! This journey is for me and only me. To get healthier. And learn to love myself more. Never give up. . . . . #slimmingjourney #slimmingworld #slimmingworldmafiauk #sw #myweightlossjourney #thisisforme #nevergiveup #positivethoughts #keepgoing #ifyoufallgetbackup #weightlossjourney #weightloss - 10 hours ago

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#unstoppablesouthshore #unstoppable #5amworkout #thisisforme #doublesessions #gettinfitforlife #dontquit #makinglivesbetter #ssfbbc #fbbc

#unstoppablesouthshore #unstoppable #5amworkout #thisisforme #doublesessions #gettinfitforlife #dontquit #makinglivesbetter #ssfbbc #fbbc - 10 hours ago

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All the push ups this morning 💪❤️ #lolihealthandfitness #movemarch #foodjournal #hockeymom #momofboys #baseballmom #actonmoms #georgetownmoms #thisisforme #momlife #workingmomlife #tribestrongfitness #likeaboss #bestlife

All the push ups this morning #lolihealthandfitness #movemarch #foodjournal #hockeymom #momofboys #baseballmom #actonmoms #georgetownmoms #thisisforme #momlife #workingmomlife #tribestrongfitness #likeaboss #bestlife - 11 hours ago

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Fri-YAY!!!! Is rest day and me time with friends and family. Getting spoiled with food lol We were so hungry we didn’t took pics of the other plates. #restday #friendship #gettingspoiled #food #lovefood #needmorecarbs #fuelfortomorrowsworkout #🐢💪🏼 #tritraining #babysteps #newlifestyle #flaquitaterca #terca #pelona #determined #thisisforme #becauseyouneverknow #tri #onedayatthetime

Fri-YAY!!!! Is rest day and me time with friends and family. Getting spoiled with food lol We were so hungry we didn’t took pics of the other plates. #restday #friendship #gettingspoiled #food #lovefood #needmorecarbs #fuelfortomorrowsworkout #🏼 #tritraining #babysteps #newlifestyle #flaquitaterca #terca #pelona #determined #thisisforme #becauseyouneverknow #tri #onedayatthetime - 15 hours ago

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Well today was a good start! Breakfast didn’t quite make it in there, between kids, work, and life there wasn’t enough time to eat this morning...I ran out the door without my lunch and had to circle back to grab it. Some days are calorie filled today was not one of them. 
#fitness #healthylifestyle #fitmom #fitlife #goals #health #nutrition #beachbody #beachbodycoach #lifesishort #liveyourlife #findyourwhy #breastcancer #mbc #stageivneedsmore #journey #cancerjourney #fitnessjourney #thisisforme #takecontrol #ifnotnowwhen

Well today was a good start! Breakfast didn’t quite make it in there, between kids, work, and life there wasn’t enough time to eat this morning...I ran out the door without my lunch and had to circle back to grab it. Some days are calorie filled today was not one of them. #fitness #healthylifestyle #fitmom #fitlife #goals #health #nutrition #beachbody #beachbodycoach #lifesishort #liveyourlife #findyourwhy #breastcancer #mbc #stageivneedsmore #journey #cancerjourney #fitnessjourney #thisisforme #takecontrol #ifnotnowwhen - 16 hours ago

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These sweaty selfies all look the same. Me tired AF with sweat dripping in places we don’t talk about. 😂🥴
Another 60 minutes of @pulsefitonline and I am ready to call it a night (that is after I get another 1000 steps in). #gettingfitforme #workingonme #fattofitjourney #lovemylife❤️ #walkingforhealth #newlifenewme #yearoftransformation #givingitmyall #fatgirlfedupsdietbet #sydsdietbet #noellestepbet #onestepatatime #thisisforme #sassygirls #fitlife #fitfamlife  #fitfamlifestyle #middleage #fitnessjourney #homefitness #goalsmasher #healthychoices #goalgetter #healthyhabits #hardwork #fitlife

These sweaty selfies all look the same. Me tired AF with sweat dripping in places we don’t talk about. 🥴 Another 60 minutes of @pulsefitonline and I am ready to call it a night (that is after I get another 1000 steps in). #gettingfitforme #workingonme #fattofitjourney #lovemylife #walkingforhealth #newlifenewme #yearoftransformation #givingitmyall #fatgirlfedupsdietbet #sydsdietbet #noellestepbet #onestepatatime #thisisforme #sassygirls #fitlife #fitfamlife #fitfamlifestyle #middleage #fitnessjourney #homefitness #goalsmasher #healthychoices #goalgetter #healthyhabits #hardwork #fitlife - 19 hours ago

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Dinner was a steak skewer marinated in sour cream and soy sauce, then cooked in the air fryer for 10 min at 390°, roasted veggies cooked the clsame way as the skewers, and pan seared green beans 🤤🤤🤤 #ketofood #keto #ketofoodporn #ketodiet #ketogenicdiet #ketogenic #ketodinnerideas #ketodinner #lowcarb #hightfat #lowcarbhighprotein #highfatlowcarb #thisisforme #selflove

Dinner was a steak skewer marinated in sour cream and soy sauce, then cooked in the air fryer for 10 min at 390°, roasted veggies cooked the clsame way as the skewers, and pan seared green beans 🤤🤤🤤 #ketofood #keto #ketofoodporn #ketodiet #ketogenicdiet #ketogenic #ketodinnerideas #ketodinner #lowcarb #hightfat #lowcarbhighprotein #highfatlowcarb #thisisforme #selflove - 19 hours ago

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You can do anything thing you put your mind too. 
You are your only limit. 
Here are my 3 week results.
-5.6lbs
-12inches

I feel better. I have more energy. I can keep up with my daughter. I’m confident and happy. * *
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#transformation 
#irefusetosink #findingmyway #findingmyself #findingselflove #momsofinstagram #mommaofone #mommaonamission #changetakestime  #operationgethealthy  #operationweightloss #postpartumtransformation #imperfectlyperfect #knowyourworth  #thisisforme #womenwhohustle #womaninspiringwomen #girlswithtattoos #tattoosofig #enjoythejourney #embracethejourney #weightlossjourney #myfitnessjourney #findingmyself #changeyourlife  #workingherbuttoff #findingmyself #changeyourmindset #momswhosweat #changinglives #victoriasecretobsessed

You can do anything thing you put your mind too. You are your only limit. Here are my 3 week results. -5.6lbs -12inches I feel better. I have more energy. I can keep up with my daughter. I’m confident and happy. * * * * #transformation #irefusetosink #findingmyway #findingmyself #findingselflove #momsofinstagram #mommaofone #mommaonamission #changetakestime #operationgethealthy #operationweightloss #postpartumtransformation #imperfectlyperfect #knowyourworth #thisisforme #womenwhohustle #womaninspiringwomen #girlswithtattoos #tattoosofig #enjoythejourney #embracethejourney #weightlossjourney #myfitnessjourney #findingmyself #changeyourlife #workingherbuttoff #findingmyself #changeyourmindset #momswhosweat #changinglives #victoriasecretobsessed - 20 hours ago

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Don't forget to breathe. It works. When you pay attention to your breath, it becomes magic. Try it for just 3 deep breaths and refresh yourself. #thisisforme #learning #lesson #healinginfrontofyourface

Don't forget to breathe. It works. When you pay attention to your breath, it becomes magic. Try it for just 3 deep breaths and refresh yourself. #thisisforme #learning #lesson #healinginfrontofyourface - 21 hours ago

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Spicy cauliflower bites make the perfect snack for the hubby while he's driving!! .
Another easy and healthy snack from Fixate!! .
I love the recipes from that cooking show!!.
Easy peasy!!.
@autumncalabrese 
@bobbycalabrese11 .
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#iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere #cleaneating #healthyeatingiseasy #healthyrecipes #fixate

Spicy cauliflower bites make the perfect snack for the hubby while he's driving!! . Another easy and healthy snack from Fixate!! . I love the recipes from that cooking show!!. Easy peasy!!. @autumncalabrese @bobbycalabrese11 . . #iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere #cleaneating #healthyeatingiseasy #healthyrecipes #fixate - 21 hours ago

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Can’t you see? I’m in recovery #selfie #instaselfie #instamood #monday #mondaymood #recovery #time #me #myself and #i #thisisforme

Can’t you see? I’m in recovery #selfie #instaselfie #instamood #monday #mondaymood #recovery #time #me #myself and #i #thisisforme - 22 hours ago

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The average person spends more time doing for others than they ever do for themselves. So, I decided to change that a little. A deep tissue massage, a facial, steam room chillaxin, and some hella good vibes. A little time at the spa never hurt nobody! #treatyoself  #thisisforme #lovethyself #woodhouse

The average person spends more time doing for others than they ever do for themselves. So, I decided to change that a little. A deep tissue massage, a facial, steam room chillaxin, and some hella good vibes. A little time at the spa never hurt nobody! #treatyoself #thisisforme #lovethyself #woodhouse - 22 hours ago

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Come join us!! #iowacityia #iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere

Come join us!! #iowacityia #iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere - 23 hours ago

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Okay so! I wasn’t going to post this but I’m being accountable for my actions. No gain but no loss. I ate crap that’s not keto approved and stalled for a week. Not doing that again!! #keto #blessed #icandothis #thisisforme #ranchwife #ketosis

Okay so! I wasn’t going to post this but I’m being accountable for my actions. No gain but no loss. I ate crap that’s not keto approved and stalled for a week. Not doing that again!! #keto #blessed #icandothis #thisisforme #ranchwife #ketosis - 1 day ago

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I received the most beautiful gift yesterday an eucalyptus plant!! This picture gives it no justice!! This plant is huge and smells of that instant aroma as you walk into the florist, stunning addition to my BOHO decore!! I find myself drawn to just walk up and breath it in often!  A wonderful friend whom we barter items always traded me for items I had that were of use to her!! #bohostyle #ichoosejoy #nosugaradded #alwaysimproving #eucalyptus #creatingmyhome #growwithme #thisisforme #takeinthoment #bohohomaker #iamme #ilivenow #thrivingonplants

I received the most beautiful gift yesterday an eucalyptus plant!! This picture gives it no justice!! This plant is huge and smells of that instant aroma as you walk into the florist, stunning addition to my BOHO decore!! I find myself drawn to just walk up and breath it in often! A wonderful friend whom we barter items always traded me for items I had that were of use to her!! #bohostyle #ichoosejoy #nosugaradded #alwaysimproving #eucalyptus #creatingmyhome #growwithme #thisisforme #takeinthoment #bohohomaker #iamme #ilivenow #thrivingonplants - 1 day ago

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Week 3 day 1 done!! Chest and tri day!!
#beachbody #liift4 #week3day1 #chesttriday #sweaty #sweat #feeltheburn🔥 #igotthis #iwantthis #imgonnadietrying #thisisforme #fitness #fitnessgoals #goals #beachbodygonnahappen

Week 3 day 1 done!! Chest and tri day!! #beachbody #liift4 #week3day1 #chesttriday #sweaty #sweat #feeltheburn #igotthis #iwantthis #imgonnadietrying #thisisforme #fitness #fitnessgoals #goals #beachbodygonnahappen - 1 day ago

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I just had that #OHSHIT moment walking in to a new gym to meet with a trainer. #thisiscrazy #weightlossjourney #gettinghealthy #thisisforme

I just had that #OHSHIT moment walking in to a new gym to meet with a trainer. #thisiscrazy #weightlossjourney #gettinghealthy #thisisforme - 1 day ago

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The day I couldn't breathe through the pain, the sun still rose. 
Cut straight through my sternum 
The sun pierced it's radiance across my eyes. 
Lacerated my heart and dimmed my hope. 
The day I couldn't choke out a sob and heave out the heaviness. 
The Sun. 
Still. 
Rose. 
The birds sung. 
The traffic sounded. 
The coffee machine ground 
The music played. 
The sun rose unlike your chest. 
I shook my fist to heaven. 
Teeth bared. 
Clothes rend
Heart exposed. 
I asked 
WHY. THE. SUN. STILL. ROSE. 
Why it cut straight through my sternum. 
Pierced it's radiance across my eyes. 
Lacerated my heart and dimmed my hope. 
Why does the sun blaze with life whilst my hands hold death? 
The sun still rose. 
The birds still sung. 
The coffee machine still ground. 
The traffic still sounded 
And a wail was heard as heaven replied. 
The sun will always rise for hope, faith and love will ALWAYS have the final say. 
The day I couldn't breathe through the pain. 
The sun still rose. 
Thank God.

#iloveyou #iseeyou #thisisforyou #thisisforme #spokenwordpoetry #livingpoetry #Christchurch

The day I couldn't breathe through the pain, the sun still rose. Cut straight through my sternum The sun pierced it's radiance across my eyes. Lacerated my heart and dimmed my hope. The day I couldn't choke out a sob and heave out the heaviness. The Sun. Still. Rose. The birds sung. The traffic sounded. The coffee machine ground The music played. The sun rose unlike your chest. I shook my fist to heaven. Teeth bared. Clothes rend Heart exposed. I asked WHY. THE. SUN. STILL. ROSE. Why it cut straight through my sternum. Pierced it's radiance across my eyes. Lacerated my heart and dimmed my hope. Why does the sun blaze with life whilst my hands hold death? The sun still rose. The birds still sung. The coffee machine still ground. The traffic still sounded And a wail was heard as heaven replied. The sun will always rise for hope, faith and love will ALWAYS have the final say. The day I couldn't breathe through the pain. The sun still rose. Thank God. #iloveyou #iseeyou #thisisforyou #thisisforme #spokenwordpoetry #livingpoetry #Christchurch - 1 day ago

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As many of you know I’m on a journey, one that I don’t have much control over; but today I’m starting a new journey! One that I’m proud to finally be taking control of and that’s my fitness. I’m finally committing to something I should have done 10+ years ago but never thought made sense for me, but if not now than when? Life is short so live it and the best way to live it is with a healthy and active lifestyle! 
Fitness is something I’ve struggled with my whole life as I ended up creating too many expectations for myself and I failed, over and over and over again. This time is different, I know my limitations and am learning to set goals that are attainable for me so that I can succeed. I’m committed because if I’m not then I may not be around for my family or friends as long as I could be!!! There isn’t a better reason to stay fit than to live a happy and long life 😀 
I’d love to have some fitness accountability partners and creating a group of positivity as we accomplish and obliterate goals together! If you would like to join me on this new journey, I’d be happy to have you join me! 
#fitness #healthylifestyle #fitmom #fitlife #goals #health #nutrition #beachbody #beachbodycoach #lifesishort #liveyourlife #findyourwhy #breastcancer #mbc #stageivneedsmore #journey #cancerjourney #fitnessjourney #thisisforme #takecontrol #ifnotnowwhen

As many of you know I’m on a journey, one that I don’t have much control over; but today I’m starting a new journey! One that I’m proud to finally be taking control of and that’s my fitness. I’m finally committing to something I should have done 10+ years ago but never thought made sense for me, but if not now than when? Life is short so live it and the best way to live it is with a healthy and active lifestyle! Fitness is something I’ve struggled with my whole life as I ended up creating too many expectations for myself and I failed, over and over and over again. This time is different, I know my limitations and am learning to set goals that are attainable for me so that I can succeed. I’m committed because if I’m not then I may not be around for my family or friends as long as I could be!!! There isn’t a better reason to stay fit than to live a happy and long life 😀 I’d love to have some fitness accountability partners and creating a group of positivity as we accomplish and obliterate goals together! If you would like to join me on this new journey, I’d be happy to have you join me! #fitness #healthylifestyle #fitmom #fitlife #goals #health #nutrition #beachbody #beachbodycoach #lifesishort #liveyourlife #findyourwhy #breastcancer #mbc #stageivneedsmore #journey #cancerjourney #fitnessjourney #thisisforme #takecontrol #ifnotnowwhen - 1 day ago

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Ok, I caved and bought myself a sample box of @imbuilt. I'm hoping that these can help me with that 🍫 demon I'm been dealing with recently. Thanks @jenny_philithin for the code.

So my question is, what's your favorite? Not sure which one to try first.

#thisisforme #staythecourse #weightwatchers #wwcleveland #wwohio #wwfreestyle #bettertogether #itsalifestylenotadiet #wellnessthatworks #wwinspiration #35poundsdown #goalsinmind #goalweightbound #40by40

Ok, I caved and bought myself a sample box of @imbuilt. I'm hoping that these can help me with that demon I'm been dealing with recently. Thanks @jenny_philithin for the code. So my question is, what's your favorite? Not sure which one to try first. #thisisforme #staythecourse #weightwatchers #wwcleveland #wwohio #wwfreestyle #bettertogether #itsalifestylenotadiet #wellnessthatworks #wwinspiration #35poundsdown #goalsinmind #goalweightbound #40by40 - 1 day ago

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Monday✔

#MyJourney #GettingStronger #DayByDay #OneDayAtTheTime #OneDayIllBeAFitMom #OrNot #DontCare #ThisIsForMe 
#LangLeveOnzinHashTags

Monday #MyJourney #GettingStronger #DayByDay #OneDayAtTheTime #OneDayIllBeAFitMom #OrNot #DontCare #ThisIsForMe #LangLeveOnzinHashTags - 1 day ago

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So glad to have an oven again! 
Giant Yorkshire (4.5), rosemary and garlic roasties, @lindamccartneyfoods sausages (1), carrots, green beans, broccoli and (2) gravy. 
Never usually use this amount of syns on one meal and have only used (1) all day. 
#lovefood #lovelife #loveslimmingworld #loveslimmingworldfooduk #slimmingworlduk #slimmingworld #sw #swfriends #swfamily 
#foodoptimising #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swdiary #diet #lifestyle #mentalhealth #thisisforme #healthybodyhealthymind #healthy #positivevibes #slimmingmother #slimmingworlddiary #fooddiary #transformation #Imtrying #snailarmy #teamlivestreamsw #foodblogger

So glad to have an oven again! Giant Yorkshire (4.5), rosemary and garlic roasties, @lindamccartneyfoods sausages (1), carrots, green beans, broccoli and (2) gravy. Never usually use this amount of syns on one meal and have only used (1) all day. #lovefood #lovelife #loveslimmingworld #loveslimmingworldfooduk #slimmingworlduk #slimmingworld #sw #swfriends #swfamily #foodoptimising #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swdiary #diet #lifestyle #mentalhealth #thisisforme #healthybodyhealthymind #healthy #positivevibes #slimmingmother #slimmingworlddiary #fooddiary #transformation #Imtrying #snailarmy #teamlivestreamsw #foodblogger - 1 day ago

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Happy 10th birthday to my #1 non negotiable for the last 4 years!! No matter the situation or were I went, it's been with me! 
I have tried to go without it (once when doc was trying to figure something out with my gallbladder issues) NEVER AGAIN!! It squashes cravings 
Boosts my energy.
Gives me mental clarity.
Healed my diverticulitis 
And much more!! So yes, I am a Shakeology drinker and FULL HEARTED BELIEVER!! Because I know what goes into it and the passion and science that Beachbody puts into EVERY batch!! $4 a day for the best nutrition I can put into my body is worth every last drop!! So cheers to this maple pecan cinnamon roll frappe this morning!! @carldaikeler 
@shakeology 
@beachbody .
.
#iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere #shakeology #365er #10yearschallenge #superfoods #diverticulitis

Happy 10th birthday to my #1 non negotiable for the last 4 years!! No matter the situation or were I went, it's been with me! I have tried to go without it (once when doc was trying to figure something out with my gallbladder issues) NEVER AGAIN!! It squashes cravings Boosts my energy. Gives me mental clarity. Healed my diverticulitis And much more!! So yes, I am a Shakeology drinker and FULL HEARTED BELIEVER!! Because I know what goes into it and the passion and science that Beachbody puts into EVERY batch!! $4 a day for the best nutrition I can put into my body is worth every last drop!! So cheers to this maple pecan cinnamon roll frappe this morning!! @carldaikeler @shakeology @beachbody . . #iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere #shakeology #365er #10yearschallenge #superfoods #diverticulitis - 1 day ago

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If at first you don’t succeed, fix your ponytail and try again. * *
*
*

#bighairbowsbiggoals
#irefusetosink #findingmyway #findingmyself #findingselflove #momsofinstagram #mommaofone #mommaonamission #changetakestime  #operationgethealthy  #operationweightloss #postpartumtransformation #imperfectlyperfect #knowyourworth  #thisisforme #womenwhohustle #womaninspiringwomen #girlswithtattoos #tattoosofig #enjoythejourney #embracethejourney #weightlossjourney #myfitnessjourney #findingmyself #changeyourlife  #workingherbuttoff #findingmyself #changeyourmindset #momswhosweat #changinglives #victoriasecretobsessed

If at first you don’t succeed, fix your ponytail and try again. * * * * #bighairbowsbiggoals #irefusetosink #findingmyway #findingmyself #findingselflove #momsofinstagram #mommaofone #mommaonamission #changetakestime #operationgethealthy #operationweightloss #postpartumtransformation #imperfectlyperfect #knowyourworth #thisisforme #womenwhohustle #womaninspiringwomen #girlswithtattoos #tattoosofig #enjoythejourney #embracethejourney #weightlossjourney #myfitnessjourney #findingmyself #changeyourlife #workingherbuttoff #findingmyself #changeyourmindset #momswhosweat #changinglives #victoriasecretobsessed - 1 day ago

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2019 lots of exciting things to come my way 🤞🏻 #timetobettermyself #excitingthingstocome #thisisforme #watchthisspace 🙈🙊😊

2019 lots of exciting things to come my way 🤞🏻 #timetobettermyself #excitingthingstocome #thisisforme #watchthisspace - 1 day ago

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My dad taught me to always leave a place better than I found it. He used to make us kids walk around the neighborhood with big trash bags cleaning up the trash. That lesson has stuck with me… Here is what we found on today’s beach walk… not all trash, some treasure in there… although, I’m pretty sure Michelob Ultra counts as trash in any form. 🤣🤣🤣
#
Now, who can tell me what the heck is this sea creature in pic #2? We kept rescuing them and flipping them back into the sea with drift wood and shells. We were afraid to touch them! But seriously- what the heck are these?? 🤷🏼‍♀️😳🤷🏼‍♀️

My dad taught me to always leave a place better than I found it. He used to make us kids walk around the neighborhood with big trash bags cleaning up the trash. That lesson has stuck with me… Here is what we found on today’s beach walk… not all trash, some treasure in there… although, I’m pretty sure Michelob Ultra counts as trash in any form. 🤣🤣🤣 # Now, who can tell me what the heck is this sea creature in pic #2 ? We kept rescuing them and flipping them back into the sea with drift wood and shells. We were afraid to touch them! But seriously- what the heck are these?? 🤷🏼‍♀️🤷🏼‍♀️ - 1 day ago

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#wanderlust_tribe #exploremore #springbreak2019

#wanderlust_tribe #exploremore #springbreak2019 - 1 day ago

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Early morning walk on the beach with my girl. (Her brother has decided to run every morning and do his own thing. #tweening) Is there anything better than starting your day with a walk on the beach? It is just so good for your soul… And you never know what beach treasures you might find… See our finds two posts over…

Early morning walk on the beach with my girl. (Her brother has decided to run every morning and do his own thing. #tweening ) Is there anything better than starting your day with a walk on the beach? It is just so good for your soul… And you never know what beach treasures you might find… See our finds two posts over… - 1 day ago

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Pick and choose your pettiness. It’s very tempting but not always helpful. That being said, if you’re going to be petty...commit to that shit lmfao. If the situation is completely fucked and it will make you feel better, go for it. But keep in mind that you are still accountable and responsible for the after effects of your reactionary pettiness. Make it worth it or put your phone down. #thisisforb #thisisforme #progressnotperfection #girlswholift #strongissexy #strongwomen #progressnotperfection #posing #abs #lean #prep #mondaymotivation #motivationmonday #musicmonday #khalid #mybad @thegr8khalid #transformyourself #mentalhealth #gymtherapy #614 #columbus #natural #nattygains #athlete #competitor #npc #figure #teamfflex #functionalflexfitness @teamfflex @teamfflex.competitors @teamfflexmacros

Pick and choose your pettiness. It’s very tempting but not always helpful. That being said, if you’re going to be petty...commit to that shit lmfao. If the situation is completely fucked and it will make you feel better, go for it. But keep in mind that you are still accountable and responsible for the after effects of your reactionary pettiness. Make it worth it or put your phone down. #thisisforb #thisisforme #progressnotperfection #girlswholift #strongissexy #strongwomen #progressnotperfection #posing #abs #lean #prep #mondaymotivation #motivationmonday #musicmonday #khalid #mybad @thegr8khalid #transformyourself #mentalhealth #gymtherapy #614 #columbus #natural #nattygains #athlete #competitor #npc #figure #teamfflex #functionalflexfitness @teamfflex @teamfflex.competitors @teamfflexmacros - 1 day ago

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Check out our gear 💜💜
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👊 Tag a friend who would love this setup!
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👉 Follow @future_gamer.tech for daily setups and awesome gamer gear
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❤ Like, Share and Comment..
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Rate this out of 10...
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#gamingpc #twitch #twitchstreamer #twitchkittens #twitchgirls #gaming #gamer #streamlabs #twitchtv #supportsmallstreamers #smallstreamer #merch #jk #thisisforme #getyourown #unblocking #android #gpu #samsung #sony #phoneunlocking #phonefix #galaxy #htc #unlockphone #officialunlockcodes #data #ipadmini #ps4 #xboxone

Check out our gear Tag a friend who would love this setup! Follow @future_gamer.tech for daily setups and awesome gamer gear Like, Share and Comment.. Rate this out of 10... . #gamingpc #twitch #twitchstreamer #twitchkittens #twitchgirls #gaming #gamer #streamlabs #twitchtv #supportsmallstreamers #smallstreamer #merch #jk #thisisforme #getyourown #unblocking #android #gpu #samsung #sony #phoneunlocking #phonefix #galaxy #htc #unlockphone #officialunlockcodes #data #ipadmini #ps4 #xboxone - 1 day ago

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My morning green tea 🍵

#keto #mymorningtea #selflove #healthylifestyle #morning #thisisforme

My morning green tea #keto #mymorningtea #selflove #healthylifestyle #morning #thisisforme - 1 day ago

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Good Morning! ☀️ #motivationmonday #startthedaypositive #thisisforME #fitnessjourney #learningtolovemyself

Good Morning! #motivationmonday #startthedaypositive #thisisforME #fitnessjourney #learningtolovemyself - 1 day ago

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I dont say I'm proud of myself very often but my hubby said he was very proud of me and he pointed out over the weekend that I haven't given up on my weightloss/finding myself journey!..... so yes I am proud of myself. 
It has been extremely hard and having the hysterectomy the complications that came with that and just general everyday life  I haven't quit, the old me would have, I have made some new friends going to workout classes, found a bit more confidence doing the classes, fun runs and other activities I would never had the courage to do....dont give up! it is hard but everything worth having is hard! let's keep going! 💪🔥💖 #thisiswinning #thisismymotivation #thisisforme #mylifejourney #myweightlossjourney #myhusband #myweightloss #mylife #weightlossjourney #weightlossquotes #weightloss #weightlossmotivation #toningup #toneup #workoutmotivationquotes #workouttherapy

I dont say I'm proud of myself very often but my hubby said he was very proud of me and he pointed out over the weekend that I haven't given up on my weightloss/finding myself journey!..... so yes I am proud of myself. It has been extremely hard and having the hysterectomy the complications that came with that and just general everyday life I haven't quit, the old me would have, I have made some new friends going to workout classes, found a bit more confidence doing the classes, fun runs and other activities I would never had the courage to do....dont give up! it is hard but everything worth having is hard! let's keep going! #thisiswinning #thisismymotivation #thisisforme #mylifejourney #myweightlossjourney #myhusband #myweightloss #mylife #weightlossjourney #weightlossquotes #weightloss #weightlossmotivation #toningup #toneup #workoutmotivationquotes #workouttherapy - 1 day ago

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Work hard and be proud🦋 #neverstop #nevergiveup #kickass #thisisforme #fitness #justdoit #focus #fit #fitmom #betterme #nevermissamonday #goals #letsgo #305 #miami #picoftheday #selfie #gymselfie #miami #faf  #sunkissed #endlesssummer #ootd #weekendready #vibes #mood #adventures #funday #goodhairday #happyme

Work hard and be proud🦋 #neverstop #nevergiveup #kickass #thisisforme #fitness #justdoit #focus #fit #fitmom #betterme #nevermissamonday #goals #letsgo #305 #miami #picoftheday #selfie #gymselfie #miami #faf #sunkissed #endlesssummer #ootd #weekendready #vibes #mood #adventures #funday #goodhairday #happyme - 1 day ago

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#unstoppablesouthshore #unstoppable #5amworkout #noexcuses #thisisforme #gettinfitforlife #dontquit #makinglivesbetter #ssfbbc #fbbc

#unstoppablesouthshore #unstoppable #5amworkout #noexcuses #thisisforme #gettinfitforlife #dontquit #makinglivesbetter #ssfbbc #fbbc - 1 day ago

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Now that the celebrations for the month are over, it's time for me to get off the struggle 🚍bus and back on plan. It's time for me to remember WHY I started this journey and crush my personal goal to reach 40lbs lost by my next birthday.

This week my only goal is to work towards getting my mindset shifted back into weight loss mode.

#thisisforme #staythecourse #weightwatchers #wwcleveland #wwohio #wwfreestyle #bettertogether #itsalifestylenotadiet #wellnessthatworks #wwinspiration #35poundsdown #goalsinmind #goalweightbound #40by40 #motivationmonday

Now that the celebrations for the month are over, it's time for me to get off the struggle 🚍bus and back on plan. It's time for me to remember WHY I started this journey and crush my personal goal to reach 40lbs lost by my next birthday. This week my only goal is to work towards getting my mindset shifted back into weight loss mode. #thisisforme #staythecourse #weightwatchers #wwcleveland #wwohio #wwfreestyle #bettertogether #itsalifestylenotadiet #wellnessthatworks #wwinspiration #35poundsdown #goalsinmind #goalweightbound #40by40 #motivationmonday - 1 day ago

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Learn how to set this up exactly the same on your own desk 🔥👌 Check our bio, and click the top link. @Future_Gamer.Tech
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.
#gamingpc #twitch #twitchstreamer #twitchkittens #twitchgirls #gaming #gamer #streamlabs #twitchtv #supportsmallstreamers #smallstreamer #merch #jk #thisisforme #getyourown #unblocking #android #gpu #samsung #sony #phoneunlocking #phonefix #galaxy #htc #unlockphone #officialunlockcodes #data #ipadmini #ps4 #xboxone

Learn how to set this up exactly the same on your own desk Check our bio, and click the top link. @Future_Gamer.Tech . . #gamingpc #twitch #twitchstreamer #twitchkittens #twitchgirls #gaming #gamer #streamlabs #twitchtv #supportsmallstreamers #smallstreamer #merch #jk #thisisforme #getyourown #unblocking #android #gpu #samsung #sony #phoneunlocking #phonefix #galaxy #htc #unlockphone #officialunlockcodes #data #ipadmini #ps4 #xboxone - 2 days ago

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FINALLY getting a new oven today. Only taken 3 weeks! Thanks landlords 🖕

Bring on the roasties! 
#lovefood #lovelife #loveslimmingworld #loveslimmingworldfooduk #slimmingworlduk #slimmingworld #sw #swfriends #swfamily 
#foodoptimising #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swdiary #diet #lifestyle #mentalhealth #thisisforme #healthybodyhealthymind #healthy #positivevibes #slimmingmother #slimmingworlddiary #fooddiary #transformation #Imtrying #snailarmy #teamlivestreamsw #foodblogger

FINALLY getting a new oven today. Only taken 3 weeks! Thanks landlords 🖕 Bring on the roasties! #lovefood #lovelife #loveslimmingworld #loveslimmingworldfooduk #slimmingworlduk #slimmingworld #sw #swfriends #swfamily #foodoptimising #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swdiary #diet #lifestyle #mentalhealth #thisisforme #healthybodyhealthymind #healthy #positivevibes #slimmingmother #slimmingworlddiary #fooddiary #transformation #Imtrying #snailarmy #teamlivestreamsw #foodblogger - 2 days ago

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Sometimes.. Change can be scary
Moving on can be painful
Loving can be suffocating
Waiting can be frustrating😐
.
Let you Heart Out🖤
Have hope
Everything's gonna be alright or may be NOT
Don't be afraid🙂
.
Have a great week😉
.
#thisisnotforyou #thisisforme #throwback
#insta #northeastindia #travelrealindia #travelholic #travelphotography #shillongdiaries #shillongbeauty #shillong #wardslake #meghalayadiaries #meghalayatourism #meghalayatrip #meghalayaunexplored #cherrapunji #discovermeghalaya #indiatravel #girlswhotravelsolo #girlswhotravel #travelholic #travel #traveller #wanderlust #wanderer #wanderontravelcommunity #tripotocommunity #tripshelf #travelibro

Sometimes.. Change can be scary Moving on can be painful Loving can be suffocating Waiting can be frustrating😐 . Let you Heart Out🖤 Have hope Everything's gonna be alright or may be NOT Don't be afraid🙂 . Have a great week . #thisisnotforyou #thisisforme #throwback #insta #northeastindia #travelrealindia #travelholic #travelphotography #shillongdiaries #shillongbeauty #shillong #wardslake #meghalayadiaries #meghalayatourism #meghalayatrip #meghalayaunexplored #cherrapunji #discovermeghalaya #indiatravel #girlswhotravelsolo #girlswhotravel #travelholic #travel #traveller #wanderlust #wanderer #wanderontravelcommunity #tripotocommunity #tripshelf #travelibro - 2 days ago

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That cool moment when someone you love and trust decides to tell you when you say you’re proud of your body for the first time in your life ever.. ‘that’s not being proud of it’ when you post body photos. & how weird and wrong it is & how everyone else would think so too.. good thing I don’t give a flying fuck about how everyone else feels about MY body I’ve got a couple Awesome kids watching my entire life.  They deserve to understand that there is nothing wrong with them no matter what they like to do or look like. 😘🤷🏻‍♀️😴⛈🎭 #dontprojectinsecurities #thisisforme #notyou #mylifemychoices #youareperfecthowyouare 
#cool #youdontgettodecidehowifeel

That cool moment when someone you love and trust decides to tell you when you say you’re proud of your body for the first time in your life ever.. ‘that’s not being proud of it’ when you post body photos. & how weird and wrong it is & how everyone else would think so too.. good thing I don’t give a flying fuck about how everyone else feels about MY body I’ve got a couple Awesome kids watching my entire life. They deserve to understand that there is nothing wrong with them no matter what they like to do or look like. 🤷🏻‍♀️😴⛈ #dontprojectinsecurities #thisisforme #notyou #mylifemychoices #youareperfecthowyouare #cool #youdontgettodecidehowifeel - 2 days ago

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Cold, refreshing, and a snack, in one! Because that's the way i like it.

#icecold #tastytasty #nonalcoholic 
#thisisforme

Cold, refreshing, and a snack, in one! Because that's the way i like it. #icecold #tastytasty #nonalcoholic #thisisforme - 2 days ago

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I know I'm not the only one struggling with the way things SHOULD look, be, and play out. Every day I'm a step closer to releasing my expectations to allow the desires of my heart to be birthed as Source knows is best for me. #thisisforme #learning #lesson

I know I'm not the only one struggling with the way things SHOULD look, be, and play out. Every day I'm a step closer to releasing my expectations to allow the desires of my heart to be birthed as Source knows is best for me. #thisisforme #learning #lesson - 2 days ago

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Lift, HIIT, rest, repeat #liift4 #nothingcomeseasy #2019goals #nomoreexcuses #thisisforme

Lift, HIIT, rest, repeat #liift4 #nothingcomeseasy #2019goals #nomoreexcuses #thisisforme - 2 days ago

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Breakfast for supper and extras for the week!! Banana Oat Pancakes are SUPER GOOD!! .
Just one of over 300 clean recipes on the Ultimate Portion Fix  that hits tomorrow!!!
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#iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere #ultimateportionfix #autumncalabrese #carldaikeler

Breakfast for supper and extras for the week!! Banana Oat Pancakes are SUPER GOOD!! . Just one of over 300 clean recipes on the Ultimate Portion Fix that hits tomorrow!!! . . #iowamom #iowagrandma #thisisforme #chooseyourhard #iamstrong #loveyourself #depression #momof5 #nodieting #ilovefood #momofteens #truckerswife #hanginthere #ultimateportionfix #autumncalabrese #carldaikeler - 2 days ago

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This life may not be what I want it to be but I will continue working on becoming the woman I want to be. 📸 @diwan507
💄 @roxy.makeup.artist
👙 @buxomgirlish

#turntheirdoubtintodisbelief #SelfLoveJourney #PlusSizeLingerie #PlusSize #PlusSizeModel #ThisIsForMe #onedayatatime #Photoshoot #MeViYMeGuste #LookingLikeASnack #CelebrateMyCurves #CelebrateMySize #bodypositive #SelfLove #plussizebodylove #Brunnette #BrownEyes #OliveSkin #DareToLoveYourSelf #WatchMyPela #CurvyModel #effyourbeautystandards #PanamanianGoddess #PanamanianBeauty

This life may not be what I want it to be but I will continue working on becoming the woman I want to be. 📸 @diwan507 @roxy.makeup.artist @buxomgirlish #turntheirdoubtintodisbelief #SelfLoveJourney #PlusSizeLingerie #PlusSize #PlusSizeModel #ThisIsForMe #onedayatatime #Photoshoot #MeViYMeGuste #LookingLikeASnack #CelebrateMyCurves #CelebrateMySize #bodypositive #SelfLove #plussizebodylove #Brunnette #BrownEyes #OliveSkin #DareToLoveYourSelf #WatchMyPela #CurvyModel #effyourbeautystandards #PanamanianGoddess #PanamanianBeauty - 2 days ago

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My family's traditional St. Patrick's Day🍀 dinner was always corned beef, cabbage, and noodles with probably 2 sticks of butter. This tradition continued when I started my own traditions as an adult. Except I added homemade latkes and potato soup to the menu.

This year however I've changed those traditions to enjoy corned beef all day long. 
Starting with brunch:
🍀O'Brien potatoes (3sp)
🍀1oz corned beef (2sp)
🍀1/2oz swiss cheese (2sp)
🍀 2 blind folded eggs (0sp)

Ending with a rueben boxty for dinner:
🍀 2 @traderjoes potato Latkes (4sp)
🍀 3oz corned beef (6sp)
🍀1/2oz swiss cheese (2sp)
🍀 2tbsp fat free 1000 island dressing (2sp)
🍀1/4 @clekraut classic caraway (0sp)

#thisisforme #staythecourse #weightwatchers #wwcleveland #wwohio #wwfreestyle #wwfooddiary #ww #bettertogether #itsalifestylenotadiet #wellnessthatworks #wwinspiration #35poundsdown #goalsinmind #goalweightbound #40by40

My family's traditional St. Patrick's Day dinner was always corned beef, cabbage, and noodles with probably 2 sticks of butter. This tradition continued when I started my own traditions as an adult. Except I added homemade latkes and potato soup to the menu. This year however I've changed those traditions to enjoy corned beef all day long. Starting with brunch: O'Brien potatoes (3sp) 1oz corned beef (2sp) 1/2oz swiss cheese (2sp) 2 blind folded eggs (0sp) Ending with a rueben boxty for dinner: 2 @traderjoes potato Latkes (4sp) 3oz corned beef (6sp) 1/2oz swiss cheese (2sp) 2tbsp fat free 1000 island dressing (2sp) 1/4 @clekraut classic caraway (0sp) #thisisforme #staythecourse #weightwatchers #wwcleveland #wwohio #wwfreestyle #wwfooddiary #ww #bettertogether #itsalifestylenotadiet #wellnessthatworks #wwinspiration #35poundsdown #goalsinmind #goalweightbound #40by40 - 2 days ago

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I wore a tank top during my workout today because I’m tired of being weighed down by oversized shirts. Shirts I specifically bought from Goodwill to try to hide my body at this size while working out.  What the actual fuck! 🙅🏻‍♀️ Not anymore sis! I am learning to embrace my body for what it is today. Not tomorrow or 4 years ago. So say hello to Tiff working out in tank tops and *gasp* sports bras! 💪🏻

I wore a tank top during my workout today because I’m tired of being weighed down by oversized shirts. Shirts I specifically bought from Goodwill to try to hide my body at this size while working out. What the actual fuck! 🏻‍♀️ Not anymore sis! I am learning to embrace my body for what it is today. Not tomorrow or 4 years ago. So say hello to Tiff working out in tank tops and *gasp* sports bras! 🏻 - 2 days ago

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I love this message so so much! 💗

Take things at your own pace! If you aren’t where you want to be right now then life is most likely trying to teach you something!! Slow down, take a deep breath, and try to take a look at what you want vs. what you need.

Thanks @nourishednatasha for posting this on your story a few weeks back! 🙌🏻

I love this message so so much! Take things at your own pace! If you aren’t where you want to be right now then life is most likely trying to teach you something!! Slow down, take a deep breath, and try to take a look at what you want vs. what you need. Thanks @nourishednatasha for posting this on your story a few weeks back! 🏻 - 2 days ago

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such an important statement from @recoverclinic. it is so hard to get through the day, and even do the smallest of tasks when the voice is so loud. unfortunately, we can’t take that voice away. for many of us it will always be there and it’s time to face facts and ACCEPT that we have this annoying neighbour in our heads. instead of trying to get rid of it, we need to learn of ways to cope with it- although i know this is much easier said then done!! although the thought of being okay again seems so far away, it’s so important to keep faith. faith & hope are the only things we can latch onto in recovery. we must ALWAYS have faith. if the voice is loud, and it’s because you’re surrounded my food or something triggering, it may be helpful to at first take yourself out of the situation. go and sit somewhere more peaceful to you, somewhere that feels safe. take 15 minutes to do something that either relaxes you, or something you enjoy. this could be reading, watching your favourite programme, listening to music, talking to your mum, drawing, dancing... anything!! even just shutting your eyes and giving yourself time can help however, once that 15 minutes is up and you have got yourself together, you need to tell that voice to FUCK OFF. then go and continue what you were doing, and make sure that creature in your head knows it’s place. remember, YOU control it. everything is in you’re power. this is all down to you. ❤️

such an important statement from @recoverclinic. it is so hard to get through the day, and even do the smallest of tasks when the voice is so loud. unfortunately, we can’t take that voice away. for many of us it will always be there and it’s time to face facts and ACCEPT that we have this annoying neighbour in our heads. instead of trying to get rid of it, we need to learn of ways to cope with it- although i know this is much easier said then done!! although the thought of being okay again seems so far away, it’s so important to keep faith. faith & hope are the only things we can latch onto in recovery. we must ALWAYS have faith. if the voice is loud, and it’s because you’re surrounded my food or something triggering, it may be helpful to at first take yourself out of the situation. go and sit somewhere more peaceful to you, somewhere that feels safe. take 15 minutes to do something that either relaxes you, or something you enjoy. this could be reading, watching your favourite programme, listening to music, talking to your mum, drawing, dancing... anything!! even just shutting your eyes and giving yourself time can help however, once that 15 minutes is up and you have got yourself together, you need to tell that voice to FUCK OFF. then go and continue what you were doing, and make sure that creature in your head knows it’s place. remember, YOU control it. everything is in you’re power. this is all down to you. ️ - 2 days ago

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I look at this video and it makes me so proud..
.
Proud of her & proud of me..
.
I remember the day she asked me to buy a walker on tv because maybe, if I had it, I would play with her more. My heart still breaks hearing her say that.
.
The truth was, I was overweight, depressed and just living every day to get through the motions.
.
The day I decided to press play in my living room for the very first time, she was my motivator. She was my strength, reminding me in the moments I fell on my knees asking myself “why, why am I even bothering to do this?” That I could do it. Telling me to get up, if that woman on tv can do it mommy, so can you!
.
She would workout beside me and be the strength and power I needed to push through that 25 minutes of emotional sweating.
.
Today, she still makes me better, competing with me to see who can push harder. Who can last longer and who can do more. .
I am proud of myself for the journey, I am proud of her for being everything I have ever needed without knowing it.

I look at this video and it makes me so proud.. . Proud of her & proud of me.. . I remember the day she asked me to buy a walker on tv because maybe, if I had it, I would play with her more. My heart still breaks hearing her say that. . The truth was, I was overweight, depressed and just living every day to get through the motions. . The day I decided to press play in my living room for the very first time, she was my motivator. She was my strength, reminding me in the moments I fell on my knees asking myself “why, why am I even bothering to do this?” That I could do it. Telling me to get up, if that woman on tv can do it mommy, so can you! . She would workout beside me and be the strength and power I needed to push through that 25 minutes of emotional sweating. . Today, she still makes me better, competing with me to see who can push harder. Who can last longer and who can do more. . I am proud of myself for the journey, I am proud of her for being everything I have ever needed without knowing it. - 2 days ago

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The mood is set. Took this afternoon for myself. Finally watching the Queen Lady Gaga! 
Drink, popcorn, candle, Kleenex just in case, and most important,  support doggo! 
#astarisborn #ladygaga #littlemonster #bradleycooper #movieafternoon #thisisforme #feedingmysoul #ideservethis #weekend #weekendmood #hygge #movie #duke #moviesandcandles #popcorn

The mood is set. Took this afternoon for myself. Finally watching the Queen Lady Gaga! Drink, popcorn, candle, Kleenex just in case, and most important, support doggo! #astarisborn #ladygaga #littlemonster #bradleycooper #movieafternoon #thisisforme #feedingmysoul #ideservethis #weekend #weekendmood #hygge #movie #duke #moviesandcandles #popcorn - 2 days ago

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