#thisis30something

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I travel not to go anywhere, but to go. I travel for travel's sake. The great affair is to move. 🌼Robert Louis Stevenson

I travel not to go anywhere, but to go. I travel for travel's sake. The great affair is to move. 🌼Robert Louis Stevenson - 2 hours ago

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🌺 M A H A L O  for all the birthday wishes. I absolutely felt the love today 🥰 I appreciate everyone who took time out of their day to call, text or message me on FB/IG! Today was definitely one to remember — Cheers to another 365-day journey around the sun 🥂💋 #thisis30something #july16

🌺 M A H A L O for all the birthday wishes. I absolutely felt the love today 🥰 I appreciate everyone who took time out of their day to call, text or message me on FB/IG! Today was definitely one to remember — Cheers to another 365-day journey around the sun 🥂💋 #thisis30something #july16 - 7 hours ago

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Started my morning with hip and shoulder mobility from @docjenfit's @themobilitymethod! 90/90 hips get me every time! My internal rotation is much better than my external rotation. I didn't really need the shoulder mobility, but it's always one of my favorites! .

Arms and Abs were today's focus after a quick 25 on the Arc Trainer! 💪Light weights-high reps (arms) and bodyweight (abs). It was a great workout! .
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#PMWO #arms #abs #upperbody

Started my morning with hip and shoulder mobility from @docjenfit 's @themobilitymethod ! 90/90 hips get me every time! My internal rotation is much better than my external rotation. I didn't really need the shoulder mobility, but it's always one of my favorites! . Arms and Abs were today's focus after a quick 25 on the Arc Trainer! 💪Light weights-high reps (arms) and bodyweight (abs). It was a great workout! . . . . . . #PMWO #arms #abs #upperbody - 7 hours ago

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What would you ask a psychic, if you had the chance?🤔⁣
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Can you tell which one of us just spoke to a psychic today and loved it?! Alana did.⁣
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It's Alana. 😌 And she got some really good news all around.⁣
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We wouldn't say skip the therapist and get you a psychic but maybe see her once a month for clarity. Ease yo' mind.⁣
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Do you trust psychics??🙏🏾🔮

What would you ask a psychic, if you had the chance?🤔⁣ ⁣ Can you tell which one of us just spoke to a psychic today and loved it?! Alana did.⁣ ⁣ It's Alana. 😌 And she got some really good news all around.⁣ ⁣ We wouldn't say skip the therapist and get you a psychic but maybe see her once a month for clarity. Ease yo' mind.⁣ ⁣ Do you trust psychics??🙏🏾🔮 - 10 hours ago

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JULY 2017 ➡️ JULY 2019
___________________________
This journey to a healthy lifestyle has been a long one. And I am still a #workinprogress, that’s for sure. Still figuring out what nutrition gets me the results I want.
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A few points to be made:
It’s not always been easy. 
It’s taken quite a bit of sacrifice. 
I have, though, treated myself when I desired.
___________________________
Something I’ve come across at least three times over the past few days is the saying “you won’t always be motivated, you must learn to be disciplined.” I’ve been reaching out to my folks this week checking in to make sure they feel that in their bones. I’m honest, too, in that I am not always motivated. Every time you “win” mentally is one step closer to becoming disciplined.
___________________________
In the end, we only regret the chances we didn’t take. 
#transformationtuesday

JULY 2017 ➡️ JULY 2019 ___________________________ This journey to a healthy lifestyle has been a long one. And I am still a #workinprogress , that’s for sure. Still figuring out what nutrition gets me the results I want. ___________________________ A few points to be made: It’s not always been easy. It’s taken quite a bit of sacrifice. I have, though, treated myself when I desired. ___________________________ Something I’ve come across at least three times over the past few days is the saying “you won’t always be motivated, you must learn to be disciplined.” I’ve been reaching out to my folks this week checking in to make sure they feel that in their bones. I’m honest, too, in that I am not always motivated. Every time you “win” mentally is one step closer to becoming disciplined. ___________________________ In the end, we only regret the chances we didn’t take. #transformationtuesday - 10 hours ago

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She Devil #thisis30something #trashwitch #snapchat

She Devil #thisis30something #trashwitch #snapchat - 11 hours ago

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Happy Birthday to me😊! First year in a long time, that I have my youngest...what does he do...past out before dinner😆🤦‍♀️ not even mad! Cuteness overload!

Happy Birthday to me😊! First year in a long time, that I have my youngest...what does he do...past out before dinner😆🤦‍♀️ not even mad! Cuteness overload! - 12 hours ago

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Last summer I said “enough is enough” and committed to my wellness journey. I chose to start by focusing on my nutrition with a brand new program to help tackle emotional eating, and more... and I lost 25lbs. in 100 days. And I’ve lost another 29lbs. since then.
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THIS summer, not only am I RE-committing to my nutrition (because ya girl has gotten complacent and stumbled through a stressful season of life), but I am ALSO committing to completing 100 workouts with a brand new fitness program (complete with a live DJ on set and no repeated workouts.
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Nutrition & Fitness go hand-in-hand, and establishing solid daily habits are key to seeing success. I am SO excited to integrate two amazing programs - test group participants got bangin’ results!
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This is going to be the most amazing comeback/kickstart program for so many people - I just feel it. So, let’s team up and do it together, yea?!
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Or, maybe you want to start with a focus on nutrition, like I did.
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Either way, drop a 💯 below, send me a DM, or fill out my application (link in bio) if you want more details.
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PS - I’ve got exclusive discount codes to gift to the first FIVE babes who are ready to commit!
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#namaslayandshine #liveyourfyeslife #teaminspirejoy #2bmindset #2bmindsetresults #2bmindsetmentor #mm100 #morningmeltdown100 #rewriteyourstory #thisis30something #eldermillennial #ditchthediet #eatforjoy #healfromwithin #anxietyrelief #migrainerelief #bingeeatingrecovery #emotionaleatingrecovery #curlygirlmethod #curlieandfitcrew #progressoverperfection #communityovercompetition #wellnessjourney #wellnessmindset #weightlossjourney #weightloss #weightlosstransformation #beforeandafterweightloss #transformationtuesday

Last summer I said “enough is enough” and committed to my wellness journey. I chose to start by focusing on my nutrition with a brand new program to help tackle emotional eating, and more... and I lost 25lbs. in 100 days. And I’ve lost another 29lbs. since then. . THIS summer, not only am I RE-committing to my nutrition (because ya girl has gotten complacent and stumbled through a stressful season of life), but I am ALSO committing to completing 100 workouts with a brand new fitness program (complete with a live DJ on set and no repeated workouts. . Nutrition & Fitness go hand-in-hand, and establishing solid daily habits are key to seeing success. I am SO excited to integrate two amazing programs - test group participants got bangin’ results! . This is going to be the most amazing comeback/kickstart program for so many people - I just feel it. So, let’s team up and do it together, yea?! . Or, maybe you want to start with a focus on nutrition, like I did. . Either way, drop a 💯 below, send me a DM, or fill out my application (link in bio) if you want more details. . PS - I’ve got exclusive discount codes to gift to the first FIVE babes who are ready to commit! . . . #namaslayandshine #liveyourfyeslife #teaminspirejoy #2bmindset #2bmindsetresults #2bmindsetmentor #mm100 #morningmeltdown100 #rewriteyourstory #thisis30something #eldermillennial #ditchthediet #eatforjoy #healfromwithin #anxietyrelief #migrainerelief #bingeeatingrecovery #emotionaleatingrecovery #curlygirlmethod #curlieandfitcrew #progressoverperfection #communityovercompetition #wellnessjourney #wellnessmindset #weightlossjourney #weightloss #weightlosstransformation #beforeandafterweightloss #transformationtuesday - 14 hours ago

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Exercise used to be something I did just to burn calories so my body got smaller...something I did when I "ate too much" and was something I usually tried to avoid at all costs unless I was dieting. Can you relate!?⁣⁣
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On Saturday, I got up at 3:30am to line up for a prime spot at a 90-minute workout.  BY CHOICE. Because exercise makes me feel powerful, is what will hopefully keep my wheels from falling off as I get older, and what energizes me. I stood there, amongst 20,000 others working out in the streets of downtown Indy, and got chills at the craziness of it all. ⁣⁣
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So many of you messaged me this weekend saying how they wish they were like me. Girl, YOU CAN BE!⁣⁣
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I don't have anything you don't. It's not motivation. It's not drive - I don't believe in those. That says you aren't in control of your life and choices. Whether you tell yourself you can or you can't, you're right.⁣⁣
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I chose to adopt a different mindset around fitness and nutrition, but I didn't get there on my own. I have an INCREDIBLE fit family that supports me. I've never even met some of them but we have this journey in common. These are things available to anybody - all you have to do is ask. The time doesn't have to "be right" and you don't have to have it all figured out. Take the first step in reaching out and the rest will fall into place!⁣⁣
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Oh - and after we crushed that workout (I modified but never quit), we went and got milkshakes. Because I'm still VERY much me ❤️⁣⁣
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I have a members-only group for those ready to tackle their goals with the same tools I use, and an open online community for everybody else. You're welcome in either, just tell me where to send the invite!⁣
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Exercise used to be something I did just to burn calories so my body got smaller...something I did when I "ate too much" and was something I usually tried to avoid at all costs unless I was dieting. Can you relate!?⁣⁣ ⁣⁣ On Saturday, I got up at 3:30am to line up for a prime spot at a 90-minute workout. BY CHOICE. Because exercise makes me feel powerful, is what will hopefully keep my wheels from falling off as I get older, and what energizes me. I stood there, amongst 20,000 others working out in the streets of downtown Indy, and got chills at the craziness of it all. ⁣⁣ ⁣⁣ So many of you messaged me this weekend saying how they wish they were like me. Girl, YOU CAN BE!⁣⁣ ⁣⁣ I don't have anything you don't. It's not motivation. It's not drive - I don't believe in those. That says you aren't in control of your life and choices. Whether you tell yourself you can or you can't, you're right.⁣⁣ ⁣⁣ I chose to adopt a different mindset around fitness and nutrition, but I didn't get there on my own. I have an INCREDIBLE fit family that supports me. I've never even met some of them but we have this journey in common. These are things available to anybody - all you have to do is ask. The time doesn't have to "be right" and you don't have to have it all figured out. Take the first step in reaching out and the rest will fall into place!⁣⁣ ⁣⁣ Oh - and after we crushed that workout (I modified but never quit), we went and got milkshakes. Because I'm still VERY much me ❤️⁣⁣ ⁣ I have a members-only group for those ready to tackle their goals with the same tools I use, and an open online community for everybody else. You're welcome in either, just tell me where to send the invite!⁣ ⁣⁣ ⁣⁣ - 14 hours ago

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Its my birthday!!! So excited to be bringing in this year with new loved ones and new friends.  I'm gonna enjoy my 6th annual 25th birthday... gonna party like its 2013 😉😆 #melaninangel #melenatedgoddess #birthday #birthdaygirl #adulting #colorfulhair #colorfulhairdontcare #blackandbeautiful #turnup #thisis30something

Its my birthday!!! So excited to be bringing in this year with new loved ones and new friends. I'm gonna enjoy my 6th annual 25th birthday... gonna party like its 2013 😉😆 #melaninangel #melenatedgoddess #birthday #birthdaygirl #adulting #colorfulhair #colorfulhairdontcare #blackandbeautiful #turnup #thisis30something - 22 hours ago

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🌟Morning Meltdown 100 🌟
Early access to MM100 launches today for clients! Myself, along with some of the girls in my 2B mindset accountability group are going to commit to these 100 workouts together!

Melt off the fat, kickstart your metabolism and set the tone for your entire day with this exciting new workout designed for busy people! Just 20-30 minutes a day!

Wide variety of workouts: cardio, strength, core, barre inspired, MMA/kickboxing, yoga, conditioning and more!

Are you ready to make the commitment to these 100 days with me - along with the 2B mindset nutrition? This combo will yield AMAZING results if you put in the work. You’ll be feeling like a million bucks by the time the holidays roll around!

Reach out if you’re ready to make this commitment! Can’t wait to do this with you! #teammindfulmovement

🌟Morning Meltdown 100 🌟 Early access to MM100 launches today for clients! Myself, along with some of the girls in my 2B mindset accountability group are going to commit to these 100 workouts together! Melt off the fat, kickstart your metabolism and set the tone for your entire day with this exciting new workout designed for busy people! Just 20-30 minutes a day! Wide variety of workouts: cardio, strength, core, barre inspired, MMA/kickboxing, yoga, conditioning and more! Are you ready to make the commitment to these 100 days with me - along with the 2B mindset nutrition? This combo will yield AMAZING results if you put in the work. You’ll be feeling like a million bucks by the time the holidays roll around! Reach out if you’re ready to make this commitment! Can’t wait to do this with you! #teammindfulmovement - 22 hours ago

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I’ve been trying to find the words to describe this past weekend in Indianapolis - and I’m still at a loss.

When I started as a coach in April of last year I said to my coach “I just want everyone to feel the way I feel.”
I didn’t have a huge vision for a team I literally just wanted to help people feel how I felt after I completed my first program.

Along the way dreams and goals have formed and I’ve met some amazing women who I now call friends. Ladies I got to meet for the first time in person this past weekend.

Stay with me here.

Being surrounded by 20,000 people who’s soul is set on fire by the same thing as yours was life changing. Having @msrachelhollis lay down some truths was eye opening. The weekend as a whole was emotional ❤️ I had one coach @alaynas_ambitions 🥰 come with me this year and my vision for next year is to have 5 more ladies by my side - see I’m building my tribe, my team. My group of movers and shakers and life changers.

Who’s comin’ to NOLA⚜️ with us??!!

I’ve been trying to find the words to describe this past weekend in Indianapolis - and I’m still at a loss. When I started as a coach in April of last year I said to my coach “I just want everyone to feel the way I feel.” I didn’t have a huge vision for a team I literally just wanted to help people feel how I felt after I completed my first program. Along the way dreams and goals have formed and I’ve met some amazing women who I now call friends. Ladies I got to meet for the first time in person this past weekend. Stay with me here. Being surrounded by 20,000 people who’s soul is set on fire by the same thing as yours was life changing. Having @msrachelhollis lay down some truths was eye opening. The weekend as a whole was emotional ❤️ I had one coach @alaynas_ambitions 🥰 come with me this year and my vision for next year is to have 5 more ladies by my side - see I’m building my tribe, my team. My group of movers and shakers and life changers. Who’s comin’ to NOLA⚜️ with us??!! - 23 hours ago

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#MondayMadness @motivatestudios with @_mandaaz was no joke! Kristine may have her hair down, but don't let it fool ya! That workout was brutal & I loved every second of it! .

Some of the thoughts that went through my head in 45 minutes: *My glutes are on fire! My core is dying! My arms burn! That salad from @chopstop is going to be so good! Platform Teaser (twister)-FML-I'm modifying! The right leg was easier than the left!  Damn that was a great workout! Can't wait for the next one! * 😂😂 .

The sweat was real, the shake was real, the burn was real! Wouldn't change a thing! Happy Monday! .
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#PMWO #motivatestudios #motivatevalencia #lagree #megaformer #lagreefitness #lagreeshakes

#MondayMadness @motivatestudios with @_mandaaz was no joke! Kristine may have her hair down, but don't let it fool ya! That workout was brutal & I loved every second of it! . Some of the thoughts that went through my head in 45 minutes: *My glutes are on fire! My core is dying! My arms burn! That salad from @chopstop is going to be so good! Platform Teaser (twister)-FML-I'm modifying! The right leg was easier than the left! Damn that was a great workout! Can't wait for the next one! * 😂😂 . The sweat was real, the shake was real, the burn was real! Wouldn't change a thing! Happy Monday! . . . . . . #PMWO #motivatestudios #motivatevalencia #lagree #megaformer #lagreefitness #lagreeshakes - 1 day ago

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Do you ever get close to a goal, or headed in the right direction and start to self sabotage? Let old habits slowly creep back in, keeping you from moving forward?
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This weekend gave me the push I needed to RECOMMIT to my health and nutrition! I have gotten way too complacent in my workouts, too lax in my nutrition, too much drinking and indulging, even skipping days of my superfood shake 🤭. I admit, I coach others to do things I have let slip. I’m done with 2 steps forward, 2 steps back!
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I’m tired of WISHING my pre baby clothes fit, and WISHING my nutrition was better.
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WATCH ME or JOIN ME, but I promise you at the end of the 100 workouts, the physical and mental transformation is going to be NEXT LEVEL. 🙌🏼🙌🏼
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NO— it’s not about a bikini bod. It’s about proving to MYSELF how STRONG 💪🏻 I am and what I am capable of, instead of staying in the same place.
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AND I have promo codes for ✨$10 OFF✨ your purchase for the first SIX people that commit with me. Are you in??

Do you ever get close to a goal, or headed in the right direction and start to self sabotage? Let old habits slowly creep back in, keeping you from moving forward? . This weekend gave me the push I needed to RECOMMIT to my health and nutrition! I have gotten way too complacent in my workouts, too lax in my nutrition, too much drinking and indulging, even skipping days of my superfood shake 🤭. I admit, I coach others to do things I have let slip. I’m done with 2 steps forward, 2 steps back! . I’m tired of WISHING my pre baby clothes fit, and WISHING my nutrition was better. . WATCH ME or JOIN ME, but I promise you at the end of the 100 workouts, the physical and mental transformation is going to be NEXT LEVEL. 🙌🏼🙌🏼 . NO— it’s not about a bikini bod. It’s about proving to MYSELF how STRONG 💪🏻 I am and what I am capable of, instead of staying in the same place. . AND I have promo codes for ✨$10 OFF✨ your purchase for the first SIX people that commit with me. Are you in?? - 1 day ago

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Yesterday I got to shower my amazing boss babe friend Meredith here in Chicago💗 the afternoon was filled with other awesome boss babes and lots of yummy treats and fun games...this game was a hit though😆😆😆 I have the best of friends and am so lucky to be surrounded by such independent women with amazing senses of humor😉

Yesterday I got to shower my amazing boss babe friend Meredith here in Chicago💗 the afternoon was filled with other awesome boss babes and lots of yummy treats and fun games...this game was a hit though😆😆😆 I have the best of friends and am so lucky to be surrounded by such independent women with amazing senses of humor😉 - 2 days ago

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I NEVER LOVED YOUR MIND is about teenagers and the heartbreak and the unfairness of it all...set against the backdrop of the hippy 70s when it was all about love—even the parts that were distinctly cruel because it was all about love. An interesting coincidence that I stumbled upon this Zindel book in a used bookstore in #Dubai: Dewey Daniels is coming of age in a hospital right when I was going through the my own teenage confusion with girls and hospitals. I pulled it off the shelf recently and the writing is still solid and visual, so good that I could almost smell the "teen spirit" among the pages. Pick this one up if you find it on paperback. That cover artwork is incredibly composed. And the writing still has the power to transport you all the way back there, when everything was fresh, mysterious and difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Heart of Thorns", THE RESPITES
Folded card + envelope⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exclusively @specialorbits⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#paulzindel #literarylife #whatshouldireadnext #nosuchthingastoomanybooks #thepageswelove #idratherbereading #readinglife #bookcollector #bookhoarder #bibliophile #bookstagram #bookshelf #crownofthorn #thorn #crownofthorns #thorns #heartbreakclub #thisis40something #thisis30something #thisis40 #thisis30 #correspondence #correspondenceart #greetingcarddesign #greetingcardsforsale #snailmailer #creativesoninstagram #specialorbits #behumanagain

I NEVER LOVED YOUR MIND is about teenagers and the heartbreak and the unfairness of it all...set against the backdrop of the hippy 70s when it was all about love—even the parts that were distinctly cruel because it was all about love. An interesting coincidence that I stumbled upon this Zindel book in a used bookstore in #Dubai : Dewey Daniels is coming of age in a hospital right when I was going through the my own teenage confusion with girls and hospitals. I pulled it off the shelf recently and the writing is still solid and visual, so good that I could almost smell the "teen spirit" among the pages. Pick this one up if you find it on paperback. That cover artwork is incredibly composed. And the writing still has the power to transport you all the way back there, when everything was fresh, mysterious and difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Heart of Thorns", THE RESPITES Folded card + envelope⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exclusively @specialorbits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paulzindel #literarylife #whatshouldireadnext #nosuchthingastoomanybooks #thepageswelove #idratherbereading #readinglife #bookcollector #bookhoarder #bibliophile #bookstagram #bookshelf #crownofthorn #thorn #crownofthorns #thorns #heartbreakclub #thisis40something #thisis30something #thisis40 #thisis30 #correspondence #correspondenceart #greetingcarddesign #greetingcardsforsale #snailmailer #creativesoninstagram #specialorbits #behumanagain - 2 days ago

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When your bathing suit makes for a cute pool day outfit....#winning 👙👍

When your bathing suit makes for a cute pool day outfit....#winning 👙👍 - 2 days ago

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Nobody can prioritize you but you. You can have cheerleaders but they can’t do it for you.

I’m sitting at the field while Ethan plays football, Logan plays with his beach toys in the grass.

I am taking this time to intentionally fuel and hydrate.

Try to make the most of those moments when they’re presented to you. It will make a world of difference!

Nobody can prioritize you but you. You can have cheerleaders but they can’t do it for you. I’m sitting at the field while Ethan plays football, Logan plays with his beach toys in the grass. I am taking this time to intentionally fuel and hydrate. Try to make the most of those moments when they’re presented to you. It will make a world of difference! - 2 days ago

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💖Motivation💖
I often hear the question- How do you stay motivated? The honest answer is that I’m not always motivated, but I am disciplined. For far too many years I kept searching for someone or something to motivate me. I was always in search of the next quick fix and when it didn’t happen I’d give up.

It took me over a decade to get it right. I realized that I was the one in my own way. I was the one who could never keep a promise to myself. I was the one who let all the excuses hold me back. Always placing blame on anything but myself.

When in reality..it’s our own job to motivate ourselves, nobody else but you! You have to want to change more than you want to stay the same. Motivation doesn’t come easy, it takes a lot of hard work, consistency and discipline. Like a muscle, you have to exercise and practice it daily.

I want to encourage YOU to start exercising your MINDSET first and foremost. Get out of your own way and give yourself a chance see the magic that will happen when you actually stick to the commitments that you make to yourself! #teammindfulmovement

💖Motivation💖 I often hear the question- How do you stay motivated? The honest answer is that I’m not always motivated, but I am disciplined. For far too many years I kept searching for someone or something to motivate me. I was always in search of the next quick fix and when it didn’t happen I’d give up. It took me over a decade to get it right. I realized that I was the one in my own way. I was the one who could never keep a promise to myself. I was the one who let all the excuses hold me back. Always placing blame on anything but myself. When in reality..it’s our own job to motivate ourselves, nobody else but you! You have to want to change more than you want to stay the same. Motivation doesn’t come easy, it takes a lot of hard work, consistency and discipline. Like a muscle, you have to exercise and practice it daily. I want to encourage YOU to start exercising your MINDSET first and foremost. Get out of your own way and give yourself a chance see the magic that will happen when you actually stick to the commitments that you make to yourself! #teammindfulmovement - 2 days ago

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Everything we hear is an opinion, not fact. Everything we see is a perspective, not the truth. Marcus Aurelius 🌱

Everything we hear is an opinion, not fact. Everything we see is a perspective, not the truth. Marcus Aurelius 🌱 - 2 days ago

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