#thisgirlcan

1,790,845 posts

Action shots from Sundays race #livcyclinguk #womenfortri #uktriladies #thisgirlcanswim #thisgirlcan #thisgirlcanride #thisgirlcanrun #halfironmantraining #imaynotbefastbutimdoingit

Action shots from Sundays race #livcyclinguk #womenfortri #uktriladies #thisgirlcanswim #thisgirlcan #thisgirlcanride #thisgirlcanrun #halfironmantraining #imaynotbefastbutimdoingit - 0 seconds

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After a few weeks of gallivanting and holidays we are reunited for a hellish and relentless PT with @icklebitofeverything who even joined in the fun #3isthemagicnumber #holidaysareover #backtothegrind #sistersquad #likeagirl #pbshred #supersizedshred #bexs100dayshred #intermittentfasting #teambeachfit #primeoflime #paleo #missionslimpossible #caveman #squadgoals #thisgirlcan #burpeesandbanter #shredding #leanin15 #shred #winning #shredsisters #gains #shiftingtin

After a few weeks of gallivanting and holidays we are reunited for a hellish and relentless PT with @icklebitofeverything who even joined in the fun #3isthemagicnumber #holidaysareover #backtothegrind #sistersquad #likeagirl #pbshred #supersizedshred #bexs100dayshred #intermittentfasting #teambeachfit #primeoflime #paleo #missionslimpossible #caveman #squadgoals #thisgirlcan #burpeesandbanter #shredding #leanin15 #shred #winning #shredsisters #gains #shiftingtin - 0 seconds

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So I reckon Keira swam about 10m today. Absolutely amazing for her age. This was her 3rd swim across the pool today and she was worried about a massive inflatable crab at the time πŸ¦€.
#almostthree #thisgirlcan #toddlerswimming #sheisamermaid

So I reckon Keira swam about 10m today. Absolutely amazing for her age. This was her 3rd swim across the pool today and she was worried about a massive inflatable crab at the time πŸ¦€. #almostthree #thisgirlcan #toddlerswimming #sheisamermaid - 0 seconds

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Felt cute, might delete later πŸ’πŸ»πŸ₯°πŸ‘‘ #feltcutemightdeletelater #feltcute #feelingmyself #itsalook #confidence #thisgirlcan #confidenceiskey #beauty #messyhair #saltnpepa #guineapig #guineapigsofinstagram #cavy #caviesofinstagram #guineapigoftheday #cutepetclub #instapet #petsofinstagram #dailyfluff #tuesday #cochondinde #meerschweinchen #brilliantbrunette #love

Felt cute, might delete later 🏻πŸ₯° #feltcutemightdeletelater #feltcute #feelingmyself #itsalook #confidence #thisgirlcan #confidenceiskey #beauty #messyhair #saltnpepa #guineapig #guineapigsofinstagram #cavy #caviesofinstagram #guineapigoftheday #cutepetclub #instapet #petsofinstagram #dailyfluff #tuesday #cochondinde #meerschweinchen #brilliantbrunette #love - 0 seconds

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4 miles tonight plus 6 sets of striders. It was a good run but i had to stop twice to take my inhalour. .
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When the humidity is so high, and the air is saturated with water, it really messes with my asthma, and running can feel like a mighty up hill battle. But i dont let that stop me. I just make sure I have a blue inhalour on me when running to alleviate any symptoms I get, and I make sure I take my preventative medication morning and night. .
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It important to take this stuff seriously, and you should never be ashamed to pause your workout to take care of your condition! .
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#humberrunner #fortheloveoftherun #neverstoprunning #thisgirlcan #run #runner #runnersofinstagram #instarunner #IGRunner #maratthonrunner #marathontraining #runnigasthmatic #asthma #takeasthmaseriously #irunwithmyinhalour #asthmaticrunner #yesyoucan

4 miles tonight plus 6 sets of striders. It was a good run but i had to stop twice to take my inhalour. . . When the humidity is so high, and the air is saturated with water, it really messes with my asthma, and running can feel like a mighty up hill battle. But i dont let that stop me. I just make sure I have a blue inhalour on me when running to alleviate any symptoms I get, and I make sure I take my preventative medication morning and night. . . It important to take this stuff seriously, and you should never be ashamed to pause your workout to take care of your condition! . . #humberrunner #fortheloveoftherun #neverstoprunning #thisgirlcan #run #runner #runnersofinstagram #instarunner #IGRunner #maratthonrunner #marathontraining #runnigasthmatic #asthma #takeasthmaseriously #irunwithmyinhalour #asthmaticrunner #yesyoucan - 0 seconds

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So after this mornings airdyne bike session.
I decided to train again (why not, I can't ride my bike I'm this weather). This evenings session with my coach, nutritionist, and sports injury massage therapist @omegahealthandperformance
#omegahealthandperformance 
Terminator crawls
4 x 24 mtrs

Supersets
Viking press
6 x 10 50kg
Face pulls
6 x 10 31.8kg

Chin ups
5 x 6

Kneeling viking press
4 x 10 30kg

Land mine row
4 x 10 30kg

Single arm viking row
4 x 10 22.5kg

Press ups
4 x 10

3 x 12 8kg 
Bottom up press

Tricep rope push downs
5 x 10 22.7kg

Bicep ez bar curls
4 x 10 17.5kg

Then I died and ate pizza.... #thisgirlcan #stronggirls #girlswhosquat #girlswholift #girlswhotrain #mansfieldfitness #privategym #gymfreak #localbusiness

So after this mornings airdyne bike session. I decided to train again (why not, I can't ride my bike I'm this weather). This evenings session with my coach, nutritionist, and sports injury massage therapist @omegahealthandperformance #omegahealthandperformance Terminator crawls 4 x 24 mtrs Supersets Viking press 6 x 10 50kg Face pulls 6 x 10 31.8kg Chin ups 5 x 6 Kneeling viking press 4 x 10 30kg Land mine row 4 x 10 30kg Single arm viking row 4 x 10 22.5kg Press ups 4 x 10 3 x 12 8kg Bottom up press Tricep rope push downs 5 x 10 22.7kg Bicep ez bar curls 4 x 10 17.5kg Then I died and ate pizza.... #thisgirlcan #stronggirls #girlswhosquat #girlswholift #girlswhotrain #mansfieldfitness #privategym #gymfreak #localbusiness - 0 seconds

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Warming up before today’s short game lesson @woburngolfclub thanks for the great lesson @dangrievegolf #allaboutgolf #girlgolfer #golf #golfing #practice #golfer #juniorgolfer #golfgirl #aimhigh #thisgirlcan #girlthatgolf #lesson #wannabegolfer #woburngolfclub #swinggoals #countychampion #hardworkpaysoff #practicepracticepractice

Warming up before today’s short game lesson @woburngolfclub thanks for the great lesson @dangrievegolf #allaboutgolf #girlgolfer #golf #golfing #practice #golfer #juniorgolfer #golfgirl #aimhigh #thisgirlcan #girlthatgolf #lesson #wannabegolfer #woburngolfclub #swinggoals #countychampion #hardworkpaysoff #practicepracticepractice - 0 seconds

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Back to netball at Morley Leisure centre is on a Tuesday night 830 till 930, why not come and give it a go relive your school days.
#morleyleisurecentre #morley #backtonetball #relive #schooldaysπŸ“š #netball #leedsgirlscan #thisgirlcan #fitness #fun #funworkouts

Back to netball at Morley Leisure centre is on a Tuesday night 830 till 930, why not come and give it a go relive your school days. #morleyleisurecentre #morley #backtonetball #relive #schooldays #netball #leedsgirlscan #thisgirlcan #fitness #fun #funworkouts - 0 seconds

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Ellie in #sihouette #overtherainbow #rise #headintheclouds #thisgirlcan #thisgirlcanclimb #twodaysleft of #kindergarten β˜οΈβ˜€οΈπŸŒ«πŸ§—πŸΌβ€β™‚οΈπŸ–€β™‘πŸ’™

Ellie in #sihouette #overtherainbow #rise #headintheclouds #thisgirlcan #thisgirlcanclimb #twodaysleft of #kindergarten οΈοΈπŸŒ«πŸ§—πŸΌβ€β™‚οΈπŸ–€β™‘ - 10 seconds ago

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Feeling awful today thanks to these meds. Doctor has taken me off them again so hopefully a little while and I will feel human again. I did do a push session this morning but my body wasn’t impressed so I have taken some wonderful and wise ladies advice and rested today/tonight so my movement is really low. Proats for breakfast, goats cheese and strawberry salad for lunch and fish and veg for tea. I got my brownie by post so warmed this up with some halo top tonight to make me feel better! πŸ˜πŸ˜‹πŸ€€#caloriedeficit #90daysssgraduate #strongnotskinny  #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #macro #macros #macrotracking #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #cuttingforcyprus #shortgirlproblems

Feeling awful today thanks to these meds. Doctor has taken me off them again so hopefully a little while and I will feel human again. I did do a push session this morning but my body wasn’t impressed so I have taken some wonderful and wise ladies advice and rested today/tonight so my movement is really low. Proats for breakfast, goats cheese and strawberry salad for lunch and fish and veg for tea. I got my brownie by post so warmed this up with some halo top tonight to make me feel better! 🀀#caloriedeficit #90daysssgraduate #strongnotskinny #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #macro #macros #macrotracking #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #cuttingforcyprus #shortgirlproblems - 45 seconds ago

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#Repost @letzshare with @get_repost
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Who’s excited about surfing? We have an Improver session happening this weekend in Gower with @progressurfschool and awesome goodie bags! If you have never tried surfing before though and would love to give it a go you can join us 13th July for a Surf & Yoga day- spaces are still available!
Book a space via link in bio! It’s a great chance to try something new, out of your comfort zone surrounded by other amazing ladies!
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Message us for any queries!
πŸ“Έ @elina_sazonova .
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#surfandyoga #surfing #surfinggirl #surfinglife #outdoors #outdoorwomen #somethingnew #saltyhairdontcare #sea #womenoutdoors #letzshare #girlpower #justdoit #ican #iwill #shebelievedshecouldsoshedid #wales #gower #womenempowerment #forwomenbywomen #thisgirlcan #beach #surfandyogaretreat #surfgirlbeachboutique

#Repost @letzshare with @get_repost ・・・ Who’s excited about surfing? We have an Improver session happening this weekend in Gower with @progressurfschool and awesome goodie bags! If you have never tried surfing before though and would love to give it a go you can join us 13th July for a Surf & Yoga day- spaces are still available! Book a space via link in bio! It’s a great chance to try something new, out of your comfort zone surrounded by other amazing ladies! . . Message us for any queries! πŸ“Έ @elina_sazonova . . . . . #surfandyoga #surfing #surfinggirl #surfinglife #outdoors #outdoorwomen #somethingnew #saltyhairdontcare #sea #womenoutdoors #letzshare #girlpower #justdoit #ican #iwill #shebelievedshecouldsoshedid #wales #gower #womenempowerment #forwomenbywomen #thisgirlcan #beach #surfandyogaretreat #surfgirlbeachboutique - 2 minutes ago

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Starting to noticed positive changes this week...
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Starting to feel a lot strongerπŸ’ͺ🏻 trying to push to get back to where I was before has been hard work but it’s finally coming.
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I mean 200kg in the hack squat and 16kg shoulder press.
More still to come but can say I’m happy with that πŸ˜…
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Only downfall is that I’ve introduced quite a bit of cardio... I like food but my physique naturally holds fat 😩
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#positive #gym #gymgirl #strong #stronger #weightlifting #weights #strength #girlswholift #cardio #fitness #lifestyle #healthylifestyle #physique #figure #toned #muscle #gains #hardwork #shoulders #back #legs #quads #hamstrings #happy #strongnotskinny #thisgirlcan #jdgym #jdgymbatley

Starting to noticed positive changes this week... . Starting to feel a lot stronger🏻 trying to push to get back to where I was before has been hard work but it’s finally coming. . I mean 200kg in the hack squat and 16kg shoulder press. More still to come but can say I’m happy with that . Only downfall is that I’ve introduced quite a bit of cardio... I like food but my physique naturally holds fat . #positive #gym #gymgirl #strong #stronger #weightlifting #weights #strength #girlswholift #cardio #fitness #lifestyle #healthylifestyle #physique #figure #toned #muscle #gains #hardwork #shoulders #back #legs #quads #hamstrings #happy #strongnotskinny #thisgirlcan #jdgym #jdgymbatley - 2 minutes ago

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Summer club runs are always going to be a winner when they end at a pub with a cold beer 🍻 cheers !

Summer club runs are always going to be a winner when they end at a pub with a cold beer cheers ! - 2 minutes ago

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Bit of a pootle tonight. I really didn't fancy going out at all and sat around in my kit for a while. Now I've done that 10k at the weekend my motivation has dwindled a bit because it's a bit 'what next?' But I dragged my sorry self out and did it. I also discovered a new section by going down a path I pass alot and always wondered where it lead to. A bloody big hill that's what, so that's why the average pace is down 🀣. Right. Shower time and a brew n some malt loaf while I watch love island.
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β™₯οΈπŸƒβ€β™€οΈπŸŽ½πŸ’ͺ
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#run #running #runningday #runner #runningmom #thisgirlcan #cardio #exercise #exercisemotivation  #cardioworkout #cardioday #active #activelife #activelifestyle #activeliving #exercise #fitfam #ukfitfam #lonelygoatrc #lonelygoatrunningclub  #fitness #fitnessmotivation #fitnessgoals #workout #fitness #preston #lancashire #sport #strava #fatmumfit

Bit of a pootle tonight. I really didn't fancy going out at all and sat around in my kit for a while. Now I've done that 10k at the weekend my motivation has dwindled a bit because it's a bit 'what next?' But I dragged my sorry self out and did it. I also discovered a new section by going down a path I pass alot and always wondered where it lead to. A bloody big hill that's what, so that's why the average pace is down 🀣. Right. Shower time and a brew n some malt loaf while I watch love island. . ️‍♀️ . --------------- #run #running #runningday #runner #runningmom #thisgirlcan #cardio #exercise #exercisemotivation #cardioworkout #cardioday #active #activelife #activelifestyle #activeliving #exercise #fitfam #ukfitfam #lonelygoatrc #lonelygoatrunningclub #fitness #fitnessmotivation #fitnessgoals #workout #fitness #preston #lancashire #sport #strava #fatmumfit - 3 minutes ago

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How you start running when you can FINALLY see the finish line... #ukrunchat #igrunners #instarunners #runningdoesgood #runhappy #runner #runnersofinstagram #thisgirlcanrun #thisgirlcan #westendrunners #leicesterrunners #loverunning #stravarun #strava #runnergirl #garminforerunner235 #runnerscommunity #runequal #time2run #runforlife  #womensrunningcommunity #irunthisbody  #runnerscommunity #happyrunner #vlm2019 #ultrarunner #marathon

How you start running when you can FINALLY see the finish line... #ukrunchat #igrunners #instarunners #runningdoesgood #runhappy #runner #runnersofinstagram #thisgirlcanrun #thisgirlcan #westendrunners #leicesterrunners #loverunning #stravarun #strava #runnergirl #garminforerunner235 #runnerscommunity #runequal #time2run #runforlife #womensrunningcommunity #irunthisbody #runnerscommunity #happyrunner #vlm2019 #ultrarunner #marathon - 3 minutes ago

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Following the news of Golden Girl, Hilary Webber's accident on the final stages of @raceacrossamerica, we can advise that Hils is still in hospital. She has been transferred to a more specialist hospital that deals with multiple fractures, but we are pleased to say that she is starting to make small steps in the right direction. Thank you again for all your well wishes, we will be passing these on to Hils and the rest of the team.

#heroes #cyclists #cyclinglegends #RaceAcrossAmerica #RAAM2019 #RAAM #cyclingchallenge #race #breakingbarriers #olderpeople #keepingactive #thisgirlcan #silverfit #thesewomencan #keepingactive #betterhealth #goldenoldies #goldengirls

Following the news of Golden Girl, Hilary Webber's accident on the final stages of @raceacrossamerica , we can advise that Hils is still in hospital. She has been transferred to a more specialist hospital that deals with multiple fractures, but we are pleased to say that she is starting to make small steps in the right direction. Thank you again for all your well wishes, we will be passing these on to Hils and the rest of the team. #heroes #cyclists #cyclinglegends #RaceAcrossAmerica #RAAM2019 #RAAM #cyclingchallenge #race #breakingbarriers #olderpeople #keepingactive #thisgirlcan #silverfit #thesewomencan #keepingactive #betterhealth #goldenoldies #goldengirls - 3 minutes ago

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Paddington Bear country 
@cyclehoop #pbp2019 #vasculitis #thisgirlcan #rawvelo #sportfulledbynature #commutebybike #coffeeneuring #scottmtb #outsideisfree

Paddington Bear country @cyclehoop #pbp2019 #vasculitis #thisgirlcan #rawvelo #sportfulledbynature #commutebybike #coffeeneuring #scottmtb #outsideisfree - 3 minutes ago

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Look after eachother peps πŸ˜†
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#swuk #friends #curvygirl #thisgirlcan #thickthighssavelives #hot #heatwave #giggle #havefun #laughter

Look after eachother peps . . #swuk #friends #curvygirl #thisgirlcan #thickthighssavelives #hot #heatwave #giggle #havefun #laughter - 4 minutes ago

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25/6/19
I actually got to club a bit late and missed it. But, fortunately by chance I managed to find a group to run with πŸ˜€ and it was hill reps πŸ™ˆπŸ˜‚
It was so good to catch out with my Fareham Crusader friends and Instagram friends πŸ˜‚ @pjpickford 
Hot and sweaty as ever πŸ₯΅
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#farehamcrusaders #unstoppable #clubrun #hillreps #ukrunchat #run #running #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire  #runningcommunity #runnersworld #womensrunninguk #fitnessjourney #runningjourney #runhappy #happyrunner #strava #training #trainingrun

25/6/19 I actually got to club a bit late and missed it. But, fortunately by chance I managed to find a group to run with πŸ˜€ and it was hill reps It was so good to catch out with my Fareham Crusader friends and Instagram friends @pjpickford Hot and sweaty as ever πŸ₯΅ . . . . . . . . #farehamcrusaders #unstoppable #clubrun #hillreps #ukrunchat #run #running #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire #runningcommunity #runnersworld #womensrunninguk #fitnessjourney #runningjourney #runhappy #happyrunner #strava #training #trainingrun - 4 minutes ago

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PB!! Sub 30 felt so unattainable for so long so I was completely over the moon to smash the 29 minute mark this evening!
After feeling rough with lurgy all day I almost decided to skip this run. Boy am I pleased I didn't! Really enjoying a bit of competition with myself recently πŸ™ŒπŸ»πŸ₯‡πŸ˜πŸ’ͺ🏼
#instarun #instarunning #run #running #justdoit #thisgirlcan #proud #fitgotreal #training #PB #chuffed #runningcommunity #womenrunningcommunity #runningbug #5k #runningmotivation #ukrunchat #instadog

PB!! Sub 30 felt so unattainable for so long so I was completely over the moon to smash the 29 minute mark this evening! After feeling rough with lurgy all day I almost decided to skip this run. Boy am I pleased I didn't! Really enjoying a bit of competition with myself recently 🏻πŸ₯‡πŸΌ #instarun #instarunning #run #running #justdoit #thisgirlcan #proud #fitgotreal #training #PB #chuffed #runningcommunity #womenrunningcommunity #runningbug #5k #runningmotivation #ukrunchat #instadog - 5 minutes ago

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Final PT session done with the fabulous @katieclarkfitness. Thank you for working with me over the last year and a half, it's been a blast! .
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#PT #personaltraining #ptsession #exercise #weights #thisgirlcan #kettlebellsswing #lunges #squats #tricepdips

Final PT session done with the fabulous @katieclarkfitness. Thank you for working with me over the last year and a half, it's been a blast! . . #PT #personaltraining #ptsession #exercise #weights #thisgirlcan #kettlebellsswing #lunges #squats #tricepdips - 5 minutes ago

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Give yourself time to grow πŸ¦‹. #progressnotperfection #aerialarts #silks #aerialsilks #aerialist #aerialallsorts #happyplace #flexibility #hipkey #mytime #juststrongambassador  #bejuststrong #empoweringwomen #fullbodyworkout #strengthtraining #strongnotskinny #funfitness #fitfam #aerial #lovemyhobby #passion #legsfordays  #upperbodyworkout #thisgirlcan #strongereveryday #aerialnation #flyingwithoutwings #pointedtoes #aerialphotography

Give yourself time to grow πŸ¦‹. #progressnotperfection #aerialarts #silks #aerialsilks #aerialist #aerialallsorts #happyplace #flexibility #hipkey #mytime #juststrongambassador #bejuststrong #empoweringwomen #fullbodyworkout #strengthtraining #strongnotskinny #funfitness #fitfam #aerial #lovemyhobby #passion #legsfordays #upperbodyworkout #thisgirlcan #strongereveryday #aerialnation #flyingwithoutwings #pointedtoes #aerialphotography - 6 minutes ago

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Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable.❀

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable. - 6 minutes ago

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Yay πŸ™ŒπŸ» @feefeehenners only went & won Girl of the Game 🏐#larkinabout #thisgirlcan #girlofthegame #defence #coach #welldeserved

Yay 🏻 @feefeehenners only went & won Girl of the Game 🏐#larkinabout #thisgirlcan #girlofthegame #defence #coach #welldeserved - 6 minutes ago

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Absolutely in love with the bows I've been working on today 😍😍 bandanas are also available in small medium and large sizes #handmade #petbandana #dogcollars #collarbow #smallbusiness #thisgirlcan #uppingham #rutland #tallington #newbusiness #dogsofinstagram #lookingsmart #pretty

Absolutely in love with the bows I've been working on today bandanas are also available in small medium and large sizes #handmade #petbandana #dogcollars #collarbow #smallbusiness #thisgirlcan #uppingham #rutland #tallington #newbusiness #dogsofinstagram #lookingsmart #pretty - 6 minutes ago

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Chicken teriyaki and cauliflower egg fried rice. 339 cals.
#slimmingworld #slimmingworldideasΒ  #caloriecounting #countingcalories #caloriedeficit #calories #mfp #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #fitbit #fooddiary #diet #motivation #healthy #lifestyle #exercise #foodstagram #thisgirlcan #fatgirlslimiwillbetrim

Chicken teriyaki and cauliflower egg fried rice. 339 cals. #slimmingworld #slimmingworldideas Β  #caloriecounting #countingcalories #caloriedeficit #calories #mfp #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #fitbit #fooddiary #diet #motivation #healthy #lifestyle #exercise #foodstagram #thisgirlcan #fatgirlslimiwillbetrim - 7 minutes ago

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I love reminding myself of the emotions I felt in both of these photos - very much two ends of the spectrum .. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Whoever you are, whatever the reason is for you competing, we all go in there with a desire to do our best. It’s not always enough on paper, as I have certainly found out since receiving my blue belt. Your heart is broken, you feel down trodden when things don’t go to plan, but you know what?? You pick yourself back up and kick on, ready to face a new day once more. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Jiu Jitsu is by no means easy. But if I take a look back to where my life has come from as a result of Jiu Jitsu and training, it is unrecognisable. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- I truly feel like my whole mindset and confidence in myself etc have sky rocketed beyond belief .. not to mention physical changes my body has made as a result of putting in a bit of time on the mats and having fun. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- I had a really great day on Saturday at the British National @ibjjf championships in London watching so many different fights. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” It was great to be able to soak up the atmosphere and people watch, without the pressure of actually competing myself. I learnt so so much and am looking forward to putting into practice what I learnt when I compete this weekend at @rostrumjiujitsu in Cambridge along with future comps and training. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” As much of a cliche as it is, you win or you learn. The amount of fights I saw that were super technical and close. They could have gone either way, just some days it happens for you and others it doesn’t. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Regardless of the outcome, anyone who takes the brave step onto those competition mats has my upmost respect. It’s not easy .... be proud of how hard you’re trying. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Onwards and upwards. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bjj #jiujitsu #jiujitsugirls #bjjwomen_ #bjjblog #blogger #train #competition #fightingspirit #mentalstrength #strongmindset #strengthtraining #beastmode #bethebestyou #becoachable #makeyourselfproud #thisgirlcan #kickon

I love reminding myself of the emotions I felt in both of these photos - very much two ends of the spectrum .. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Whoever you are, whatever the reason is for you competing, we all go in there with a desire to do our best. It’s not always enough on paper, as I have certainly found out since receiving my blue belt. Your heart is broken, you feel down trodden when things don’t go to plan, but you know what?? You pick yourself back up and kick on, ready to face a new day once more. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Jiu Jitsu is by no means easy. But if I take a look back to where my life has come from as a result of Jiu Jitsu and training, it is unrecognisable. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- I truly feel like my whole mindset and confidence in myself etc have sky rocketed beyond belief .. not to mention physical changes my body has made as a result of putting in a bit of time on the mats and having fun. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- I had a really great day on Saturday at the British National @ibjjf championships in London watching so many different fights. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” It was great to be able to soak up the atmosphere and people watch, without the pressure of actually competing myself. I learnt so so much and am looking forward to putting into practice what I learnt when I compete this weekend at @rostrumjiujitsu in Cambridge along with future comps and training. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” As much of a cliche as it is, you win or you learn. The amount of fights I saw that were super technical and close. They could have gone either way, just some days it happens for you and others it doesn’t. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Regardless of the outcome, anyone who takes the brave step onto those competition mats has my upmost respect. It’s not easy .... be proud of how hard you’re trying. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Onwards and upwards. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bjj #jiujitsu #jiujitsugirls #bjjwomen_ #bjjblog #blogger #train #competition #fightingspirit #mentalstrength #strongmindset #strengthtraining #beastmode #bethebestyou #becoachable #makeyourselfproud #thisgirlcan #kickon - 7 minutes ago

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Fun speed session tonight! Humid and sweaty though which made it feel 10x harder. First time I've done a paarlauf session and it provided a nice welcome recovery whilst your partner was running. Managed to maintain a sub 8 min mile per mile which is a bonus too!
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#running #marathon #fitness #UKrunchat #runnergirl #runninguk #runningcommunity #thisgirlcan #garmin #strava #runner #fitfam #fitfamuk #thebodycoach #girlsthatrun #fitspo #runnersofig #marathonrunning #womensrunninguk #runnersworld #runnersworlduk #girlsthatrun #positivemindset

Fun speed session tonight! Humid and sweaty though which made it feel 10x harder. First time I've done a paarlauf session and it provided a nice welcome recovery whilst your partner was running. Managed to maintain a sub 8 min mile per mile which is a bonus too! . . . . . . . . . . #running #marathon #fitness #UKrunchat #runnergirl #runninguk #runningcommunity #thisgirlcan #garmin #strava #runner #fitfam #fitfamuk #thebodycoach #girlsthatrun #fitspo #runnersofig #marathonrunning #womensrunninguk #runnersworld #runnersworlduk #girlsthatrun #positivemindset - 8 minutes ago

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We’ve got 70 England caps between us (clue: it’s not an even split) πŸ‰πŸŒΉ#thirdspace #canarywharf #workout #strength #weartherose #rugby #gymperks #thisgirlcan #england

We’ve got 70 England caps between us (clue: it’s not an even split) πŸ‰#thirdspace #canarywharf #workout #strength #weartherose #rugby #gymperks #thisgirlcan #england - 8 minutes ago

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Eat well and live well. 
Train for fun and enjoyment
Eat for health and enjoyment
Not for looks. 
If you're doing what you love you'll see better results (mentally and physically). The more you enjoy what you're doing the better you'll feel about yourself, the better you'll eat, the better you'll look and the better mindset you'll be in. 
So many trainers now focus on the results but not the process of how to get them. If you enjoy what you're doing, you'll continue doing it and you'll continuously get better results 
If you want any info about online programmes, 1-2-1 coaching or just general help and advice don't be afraid to PM 
B 
#onlinecoach #one2onecoaching

Eat well and live well. Train for fun and enjoyment Eat for health and enjoyment Not for looks. If you're doing what you love you'll see better results (mentally and physically). The more you enjoy what you're doing the better you'll feel about yourself, the better you'll eat, the better you'll look and the better mindset you'll be in. So many trainers now focus on the results but not the process of how to get them. If you enjoy what you're doing, you'll continue doing it and you'll continuously get better results If you want any info about online programmes, 1-2-1 coaching or just general help and advice don't be afraid to PM B #onlinecoach #one2onecoaching - 9 minutes ago

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Bumblebees are not designed to fly.
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It’s body is too heavy for its light wings, 
wings that should not be able to keep it in the air. 
Bumblebees refuse to accept their limitations.
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It flies in spite of what it’s been told it cannot do. 
It knows it’s strength.
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Be a Bumblebee .... ALWAYS 🐝 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#bumblebee #nature #wildlife #critters #outdoors #countryside #countryliving #countrygirl #beautiful #beautifulworld #lifeisbeautiful #photography #beabumblebee #nolimits #nolimitations #bethebestyou #standup #floatlikeabutterflystinglikeabee #thisgirlcan #naturesadvice #listentotheplanet #motivation #keepmovingforwards #mindfulness #growdaily #youarelife #akflyfishingflytying

Bumblebees are not designed to fly. - It’s body is too heavy for its light wings, wings that should not be able to keep it in the air. Bumblebees refuse to accept their limitations. - It flies in spite of what it’s been told it cannot do. It knows it’s strength. - Be a Bumblebee .... ALWAYS β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bumblebee #nature #wildlife #critters #outdoors #countryside #countryliving #countrygirl #beautiful #beautifulworld #lifeisbeautiful #photography #beabumblebee #nolimits #nolimitations #bethebestyou #standup #floatlikeabutterflystinglikeabee #thisgirlcan #naturesadvice #listentotheplanet #motivation #keepmovingforwards #mindfulness #growdaily #youarelife #akflyfishingflytying - 9 minutes ago

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Single problems: πŸ€£πŸ‘‰πŸΌπŸ‘ŒπŸ»πŸ’¦
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#poetry #poetrycommunity #poetryporn #writing #writer #writingcommunity #newbeginnings #writersofinstagram #newchallenges #singlequotes #doingitforme #poetrylovers #writerscommunity #inspiration #thisgirlcan #ilovepoetry #writinginspiration #thisisme #bekind #wordporn #challengeyourself #happy #resolutions #womenwhowrite #quotesoftheday #wisewords #singlelifeproblems #inspirationalquotes #ifyousayso

Single problems: 🀣🏼🏻 . . . #poetry #poetrycommunity #poetryporn #writing #writer #writingcommunity #newbeginnings #writersofinstagram #newchallenges #singlequotes #doingitforme #poetrylovers #writerscommunity #inspiration #thisgirlcan #ilovepoetry #writinginspiration #thisisme #bekind #wordporn #challengeyourself #happy #resolutions #womenwhowrite #quotesoftheday #wisewords #singlelifeproblems #inspirationalquotes #ifyousayso - 10 minutes ago

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Something a bit different today - sautΓ©d leeks with bacon and peas, sw chips and rare steak. Y.U.M. 
#slimmingworld #swonplan #slimmingworldworks #swinsta #swfood #slimmingworldideas #thisgirlcan #slimmingworldfriends #sw
#weightlosstransformation
#weightlossjourney #slimmersofinstagram
#slimmingworldersdoittogether
#slimmingworldmembersupport #icandothis #slimmingworldcommunity #swfamily #freefood #syns #extraeasy #foodoptimising #slimmingworlddiary #slimmingworldmafia #swmafia #trusttheplan #slimmingworldpositivity #swlifestyle #wegotthis #beaccountable

Something a bit different today - sautΓ©d leeks with bacon and peas, sw chips and rare steak. Y.U.M. #slimmingworld #swonplan #slimmingworldworks #swinsta #swfood #slimmingworldideas #thisgirlcan #slimmingworldfriends #sw #weightlosstransformation #weightlossjourney #slimmersofinstagram #slimmingworldersdoittogether #slimmingworldmembersupport #icandothis #slimmingworldcommunity #swfamily #freefood #syns #extraeasy #foodoptimising #slimmingworlddiary #slimmingworldmafia #swmafia #trusttheplan #slimmingworldpositivity #swlifestyle #wegotthis #beaccountable - 10 minutes ago

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Crossbar challenge πŸ’ͺ🏻⚽#iamfootballer #baller #football #footballgirl #wearefootballers #womensfootball #womenssoccer #soccerislife #soccergirl #nike #nikeshoes #beautifulgame #thisgirlcan #determination #commitment #instaphoto #insta #instadaily #instapic #instagrammers #hardwork #success #talent #believeinyourself #WeLiveFootball #DareToShine 
Credit πŸŽ₯ @vanjagolos

Crossbar challenge 🏻#iamfootballer #baller #football #footballgirl #wearefootballers #womensfootball #womenssoccer #soccerislife #soccergirl #nike #nikeshoes #beautifulgame #thisgirlcan #determination #commitment #instaphoto #insta #instadaily #instapic #instagrammers #hardwork #success #talent #believeinyourself #WeLiveFootball #DareToShine Credit @vanjagolos - 11 minutes ago

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Since my half marathon I have lost all motivation and confidence for running. Yeah I have done the odd Parkrun but I have struggled. 
So I have gone back to where it all started. I am gonna work through the whole 9 weeks again. Couch25k really helped me last year. I went from not running at all to happily running for a good few miles without stopping. 
Week 1 Run 1 is a 5 min warm up walk, 7 x 60/90 second intervals and a 5 min cool down. So only 8 mins of actual running but I've got to (re)start somewhere.

Had to choose today though didn't I! Flipping boiling!

running #thisgirlcan #strava #thisgirlcanrun #runningmum #runmummyrun #run #runner #runnersofinstagram #runningfamily #badassmotherrunnersclub #badassmotherrunner #imabadassmotherrunner #mumswhorun #mummyrunner #womensrunningcommunity #runhappy #slowrunner #c25k #couch25k #couchto5k #couchto5kweek1day1 #couchto5kweek1

Since my half marathon I have lost all motivation and confidence for running. Yeah I have done the odd Parkrun but I have struggled. So I have gone back to where it all started. I am gonna work through the whole 9 weeks again. Couch25k really helped me last year. I went from not running at all to happily running for a good few miles without stopping. Week 1 Run 1 is a 5 min warm up walk, 7 x 60/90 second intervals and a 5 min cool down. So only 8 mins of actual running but I've got to (re)start somewhere. Had to choose today though didn't I! Flipping boiling! running #thisgirlcan #strava #thisgirlcanrun #runningmum #runmummyrun #run #runner #runnersofinstagram #runningfamily #badassmotherrunnersclub #badassmotherrunner #imabadassmotherrunner #mumswhorun #mummyrunner #womensrunningcommunity #runhappy #slowrunner #c25k #couch25k #couchto5k #couchto5kweek1day1 #couchto5kweek1 - 11 minutes ago

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My happy place is my work!
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Imagine doing what you love everyday! Those that say doing a job you love day in day out isn't possible haven’t really tried!
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
If you are fuelled by money your happiness and success will be limited. It is an inevitable fact for sure. β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
When you decide to embark on your career journey just ask yourself whether you will be truly fulfilled.
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
There will always come a point in your career where there is no one to motivate and guide you. You will be at the top of your game, if you are not truly inspired by your work you will hit the glass ceiling. β €β €β €β €β €β €β €β €β €
A career without passion is no career at all. β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
You are a woman with choices!
β €β €β €β €β €β €β €β €β €
#buildingmyempire #femaleCEO #femaleboss #fempire #femaleentrepreneur #millionairess #makingmoney #moneymindset #watchmework #bossingit #queenmindset #queen #slayingit #girlboss #successmagnet #femalehustler #livingthedream #eliteworld #elitewoman #thisgirlcan #iamwoman #empoweringwomen #relationshipcoach #empowermentcoach #missindependent #lawofattraction #spiritjunkie #breakthrough #mystory #mytruth

My happy place is my work! β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Imagine doing what you love everyday! Those that say doing a job you love day in day out isn't possible haven’t really tried! β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € If you are fuelled by money your happiness and success will be limited. It is an inevitable fact for sure. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € When you decide to embark on your career journey just ask yourself whether you will be truly fulfilled. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € There will always come a point in your career where there is no one to motivate and guide you. You will be at the top of your game, if you are not truly inspired by your work you will hit the glass ceiling. β €β €β €β €β €β €β €β €β € A career without passion is no career at all. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € You are a woman with choices! β €β €β €β €β €β €β €β €β € #buildingmyempire #femaleCEO #femaleboss #fempire #femaleentrepreneur #millionairess #makingmoney #moneymindset #watchmework #bossingit #queenmindset #queen #slayingit #girlboss #successmagnet #femalehustler #livingthedream #eliteworld #elitewoman #thisgirlcan #iamwoman #empoweringwomen #relationshipcoach #empowermentcoach #missindependent #lawofattraction #spiritjunkie #breakthrough #mystory #mytruth - 12 minutes ago

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She knows her place πŸ’ͺ🏼 🚜 
#rideon #shewillhaveajohndeersoon #cute #homeedmama #thisgirlcan #girlscandoanything

She knows her place 🏼 🚜 #rideon #shewillhaveajohndeersoon #cute #homeedmama #thisgirlcan #girlscandoanything - 12 minutes ago

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Trust the process..ability is what you’re capable of doing..motivation determines what you do..attitude determines how well you do it...πŸ™ŒπŸΌβœŒπŸΌ
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#weightlossmotivation2019 #cardiogang #weightlosstransformation #transformationtuesdsy #thisgirlcan #weightlosstransformationinprogress #fatttofitjourney #25stonegone #thisgirlcan #gymlife #cardiogang #sw #gymmotivation #gymmemes #gymlife #thisgirlcan #fattofitjourney #fitness #achievinggoals #weightloss #motivation #inspired #targets #weightlossblog #bethebestyou#slimmingworlduk #amazingwhatayearcando#gymquotes #losingweight #weightloss #smashingtargets @thegym_birminghamcity  @micquelwright_online #venompowerpreworkout

Trust the process..ability is what you’re capable of doing..motivation determines what you do..attitude determines how well you do it...🏼🏼 . . . . . . #weightlossmotivation2019 #cardiogang #weightlosstransformation #transformationtuesdsy #thisgirlcan #weightlosstransformationinprogress #fatttofitjourney #25stonegone #thisgirlcan #gymlife #cardiogang #sw #gymmotivation #gymmemes #gymlife #thisgirlcan #fattofitjourney #fitness #achievinggoals #weightloss #motivation #inspired #targets #weightlossblog #bethebestyou #slimmingworlduk #amazingwhatayearcando #gymquotes #losingweight #weightloss #smashingtargets @thegym_birminghamcity @micquelwright_online #venompowerpreworkout - 13 minutes ago

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Day 2 back at work after 10 days off and #TheStruggleIsReal 😫 I feel even more exhausted than when I started my week off! 😴
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My day started started with a manic and stressful phone call followed by loads of random queries, I had to get a simple letter and email I wrote up checked to make sure it made sense as I couldn't read it through brain fog (!), followed by an hour & a half meeting about a new CRM system, as much as I enjoy HR/IT systems, I'm honestly not sure how I managed to stay awake, absorb all the information and input ideas to improve the system before it launches, mind blown! 🀯 by 4pm I was (kindly) forced by my Colleagues to take 5 minutes out away from my desk and get some fresh air as I couldn't string a sentence together πŸ˜•
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Tonight I had a run planned but that didn't happen! Eat, relax, hot bath, sleep and repeat 😴 All in a day's work of being a HR Administrator! πŸ’ͺπŸ»πŸ€“

Day 2 back at work after 10 days off and #TheStruggleIsReal I feel even more exhausted than when I started my week off! 😴 . My day started started with a manic and stressful phone call followed by loads of random queries, I had to get a simple letter and email I wrote up checked to make sure it made sense as I couldn't read it through brain fog (!), followed by an hour & a half meeting about a new CRM system, as much as I enjoy HR/IT systems, I'm honestly not sure how I managed to stay awake, absorb all the information and input ideas to improve the system before it launches, mind blown! 🀯 by 4pm I was (kindly) forced by my Colleagues to take 5 minutes out away from my desk and get some fresh air as I couldn't string a sentence together πŸ˜• . Tonight I had a run planned but that didn't happen! Eat, relax, hot bath, sleep and repeat 😴 All in a day's work of being a HR Administrator! πŸ»πŸ€“ - 15 minutes ago

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Oh my gosh haha the sweat!!!!! SO GROSSE!!! πŸ˜‚πŸ˜πŸ˜‚πŸ˜πŸ˜‚ Really though I'm not sure it can be called running what I'm doing lol but I'm loving it........ There was  one point on the way home where I said "oh yeah" out loud!!!! Hahha so weird like it was a good feeling to be running πŸ˜‰ 
Came home to a bath run so that was lovely! It's a really cold bath πŸ’™πŸ˜¨ but I got in it ..... Was perfect hahaha

Time for a banana 🍌 and some Netflix πŸ˜πŸ€—
#thisgirlcan #imdoingit #running #whoopwhoop #coldbath #sweatyselfie #iloveme #positivevibes #bestfeels

Oh my gosh haha the sweat!!!!! SO GROSSE!!! Really though I'm not sure it can be called running what I'm doing lol but I'm loving it........ There was one point on the way home where I said "oh yeah" out loud!!!! Hahha so weird like it was a good feeling to be running Came home to a bath run so that was lovely! It's a really cold bath but I got in it ..... Was perfect hahaha Time for a banana and some Netflix πŸ€— #thisgirlcan #imdoingit #running #whoopwhoop #coldbath #sweatyselfie #iloveme #positivevibes #bestfeels - 16 minutes ago

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Tuesday Run! Was meant to be club night but it started early so I wouldn’t haven’t been able to get there after work. Went for a run with a friend instead! 
This was an out and back - horrendous uphill all the way there, thank god for the downhill on the way home πŸ˜‚πŸƒπŸ»β€β™€οΈ

Tuesday Run! Was meant to be club night but it started early so I wouldn’t haven’t been able to get there after work. Went for a run with a friend instead! This was an out and back - horrendous uphill all the way there, thank god for the downhill on the way home πŸ»β€β™€οΈ - 17 minutes ago

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Seriously???? Or am I the only nearly 60 year old hooked on garmin?  Listened to brilliant podcast today on use of fitness apps like Garmin/Strava etc.  Some people take it to a whole extreme level, made me seem quite tameπŸ˜‚πŸ˜‚πŸ˜‚ #garminforerunner235 #bbcwhyfactorpodcast #addictedtorunningstats #thisgirlcan #thisoldgirlcanrun #runningnemesis #itsaracething

Seriously???? Or am I the only nearly 60 year old hooked on garmin? Listened to brilliant podcast today on use of fitness apps like Garmin/Strava etc. Some people take it to a whole extreme level, made me seem quite tame #garminforerunner235 #bbcwhyfactorpodcast #addictedtorunningstats #thisgirlcan #thisoldgirlcanrun #runningnemesis #itsaracething - 17 minutes ago

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Braved the shorts in the rain πŸƒπŸ½β€β™€οΈ First time for everything!! Powered through today, it was muggy, drizzle-y and all around icky. πŸ™„ Mother Nature at it again. 
#lonelygoatrunningclub #lonelygoatrc #halfmarathontraining #ukrunchat #runningcommunity #womensrunninguk 
#runnersofinstagram #instarunner #ukrunning

Braved the shorts in the rain πŸ½β€β™€οΈ First time for everything!! Powered through today, it was muggy, drizzle-y and all around icky. πŸ™„ Mother Nature at it again. #lonelygoatrunningclub #lonelygoatrc #halfmarathontraining #ukrunchat #runningcommunity #womensrunninguk #runnersofinstagram #instarunner #ukrunning - 17 minutes ago

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4 easy miles done on the treadmill tonight. I’ve lost all confidence in my running to the extent that I’d rather not run outside now in case people see how shit and slow I am and I’d rather hide in the gym instead. Mega pissed off and sad at myself for my lack of motivation and for hiding away πŸ™ #raceday #racing #plans #running #run #runningmotivation  #runnerscommunity #runnersofinstagram #runnergirl #runnersworld #ukrunchat #thisgirlcan #thisgirlcanrun  #fitnessjourney #10ktraining  #fitnotskinny  #instarunners #instarunner #fitgirlsinspire #raceatyourpace #halfmarathontraining #10k #manchesterhalfmarathon #parkrun #gnr #greatnorthrun #halfmarathon #greatmanchesterrun #gnrtraining

4 easy miles done on the treadmill tonight. I’ve lost all confidence in my running to the extent that I’d rather not run outside now in case people see how shit and slow I am and I’d rather hide in the gym instead. Mega pissed off and sad at myself for my lack of motivation and for hiding away πŸ™ #raceday #racing #plans #running #run #runningmotivation #runnerscommunity #runnersofinstagram #runnergirl #runnersworld #ukrunchat #thisgirlcan #thisgirlcanrun #fitnessjourney #10ktraining #fitnotskinny #instarunners #instarunner #fitgirlsinspire #raceatyourpace #halfmarathontraining #10k #manchesterhalfmarathon #parkrun #gnr #greatnorthrun #halfmarathon #greatmanchesterrun #gnrtraining - 18 minutes ago

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Day 100: Ice skating today! πŸ˜β›Έ love love love the ice!!!! @planeticeuk β€’
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#iceskating #ice #planetice #skateexcellence #iceskate #skating #fitbit #skatetraining #cruk #running #fitness #training #run #charity #gym #workout #fatburn #thisgirlcan

Day 100: Ice skating today! β›Έ love love love the ice!!!! @planeticeuk β€’ β€’ #iceskating #ice #planetice #skateexcellence #iceskate #skating #fitbit #skatetraining #cruk #running #fitness #training #run #charity #gym #workout #fatburn #thisgirlcan - 19 minutes ago

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Why is gluten free cheese sauce not a natural colour? πŸ˜‚
100% vegetarian, gluten free and only 8sp on #wwfreestyle πŸ˜‹
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#food #wwuk #wwmaguk #wwfood #weightlose #weightwatchersfreestyle #weightwatchersstory #cheese #cheesefiend #yum #dinner #quorn #vegetarian #quornsteak #glutenfree #coeliac #vegetables #healthyliving #healthyeating #thisgirlcan #fattofit #obesetobeast

Why is gluten free cheese sauce not a natural colour? 100% vegetarian, gluten free and only 8sp on #wwfreestyle . . . #food #wwuk #wwmaguk #wwfood #weightlose #weightwatchersfreestyle #weightwatchersstory #cheese #cheesefiend #yum #dinner #quorn #vegetarian #quornsteak #glutenfree #coeliac #vegetables #healthyliving #healthyeating #thisgirlcan #fattofit #obesetobeast - 20 minutes ago

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CHATTY ... RUN!
Steady miles with @eln_runs this eve. I was there to cheer squad, sing and rap. At one point she said I'd been 'singing' the same song for 10 minutes πŸ˜‚
Nice slow chatty miles. She's back! πŸ’ͺ'
#Run #Running #fitness #Healthy #RunnersOfInstagram #WomensRunning #instarunners #exercise #ukrunchat #runner #fit #training #igfitfam  #thisgirlcan #fitnessjourney #active #tuesday #motivation #workout #runnersworld #cardio #uk #happy #comeback  #marathontraining #gym  #runningcommunity #park

CHATTY ... RUN! Steady miles with @eln_runs this eve. I was there to cheer squad, sing and rap. At one point she said I'd been 'singing' the same song for 10 minutes Nice slow chatty miles. She's back! ' #Run #Running #fitness #Healthy #RunnersOfInstagram #WomensRunning #instarunners #exercise #ukrunchat #runner #fit #training #igfitfam #thisgirlcan #fitnessjourney #active #tuesday #motivation #workout #runnersworld #cardio #uk #happy #comeback #marathontraining #gym #runningcommunity #park - 22 minutes ago

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✨Dreams don’t work unless you do✨
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Whoop whoop! Double workout day done! Still smiling from the fact I actually did my first proper #swim #training session this morning and didn’t let any excuses get in the way. This #tri isn’t going to swim itself...or cycle or run - eek! 😬 .
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It’s a recovery week this week on my plan, which in itself makes me laugh being that 2 of the days are double workouts. πŸ€” .
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Tonight was 55 mins on the #bike with 6 x 1minute high speed hill climbs, queue very heavy breathing and the feeling that I’m about to vomit x 6)! I followed this with some abs and stretching. Bring on tomorrow’s #run intervals... 🀞🏼 #idoitfortheendorphins #ihavediabetesitdoesnthaveme #werundiabetes

Dreams don’t work unless you do . . Whoop whoop! Double workout day done! Still smiling from the fact I actually did my first proper #swim #training session this morning and didn’t let any excuses get in the way. This #tri isn’t going to swim itself...or cycle or run - eek! 😬 . . It’s a recovery week this week on my plan, which in itself makes me laugh being that 2 of the days are double workouts. πŸ€” . . Tonight was 55 mins on the #bike with 6 x 1minute high speed hill climbs, queue very heavy breathing and the feeling that I’m about to vomit x 6)! I followed this with some abs and stretching. Bring on tomorrow’s #run intervals... 🀞🏼 #idoitfortheendorphins #ihavediabetesitdoesnthaveme #werundiabetes - 23 minutes ago

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Another 4 miles done and Hardy came out to welcome us back. Our absolute favourite type of run is one where we don't set ourselves any kind of time or distance challenge. We chatted, made plans and sweated a lot. Last weeks sub 30 5k was great, but having a chance to catch up means more to us than that achievement. Really good night. Really hoping we can raise enough money to get our Lirf and help other people realise how easy running is and how transformative it can be for their well-being. πŸ™‹πŸΌβ€β™€οΈπŸ˜ΈπŸ™†πŸΌβ€β™€οΈ #itsarunderfullife #halfmarathonrunner #thisgirlruns #thisgirlcan #mindfulness #mentalhealthawareness #mindandbody #runningmotivation #runningday #runchat #runstrong #inspirationalquote #mentalwellbeing #wellbeingwisdom #wellbeing4kids #lookafteryourself #selfhelp #selfconfidence

Another 4 miles done and Hardy came out to welcome us back. Our absolute favourite type of run is one where we don't set ourselves any kind of time or distance challenge. We chatted, made plans and sweated a lot. Last weeks sub 30 5k was great, but having a chance to catch up means more to us than that achievement. Really good night. Really hoping we can raise enough money to get our Lirf and help other people realise how easy running is and how transformative it can be for their well-being. πŸΌβ€β™€οΈπŸΌβ€β™€οΈ #itsarunderfullife #halfmarathonrunner #thisgirlruns #thisgirlcan #mindfulness #mentalhealthawareness #mindandbody #runningmotivation #runningday #runchat #runstrong #inspirationalquote #mentalwellbeing #wellbeingwisdom #wellbeing4kids #lookafteryourself #selfhelp #selfconfidence - 24 minutes ago

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Discipline.

When I meet new clients we talk goals and do an unofficial contract where they will take responsibility over their diet and exercise for the 6 days I’m not with them.
This photo shows a gorgeous client who over 12 weeks has done just that. **** I’m absolutely stoked to see that this legend here with a beautiful 6-month old has the grit, determination and discipline that allows me to help her get that lean, toned body she’s looking for!
Check out that body!! πŸ™ŒπŸ½
Love that I can help people and this gives me some serious job satisfaction! 🀩

#zing4life #noordinarypt #personaltrainer #lechlade #cotswolds #fitness #strongnotskinny #health #thisgirlcan #strongwomen #discipline #workout #workoutmotivation #fit #fitspo #fitfam

Discipline. When I meet new clients we talk goals and do an unofficial contract where they will take responsibility over their diet and exercise for the 6 days I’m not with them. This photo shows a gorgeous client who over 12 weeks has done just that. **** I’m absolutely stoked to see that this legend here with a beautiful 6-month old has the grit, determination and discipline that allows me to help her get that lean, toned body she’s looking for! Check out that body!! 🏽 Love that I can help people and this gives me some serious job satisfaction! 🀩 #zing4life #noordinarypt #personaltrainer #lechlade #cotswolds #fitness #strongnotskinny #health #thisgirlcan #strongwomen #discipline #workout #workoutmotivation #fit #fitspo #fitfam - 25 minutes ago

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Fooooooooood 😍
β€’
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 #VickysJourneyToGoal #LifestyleChange #WeightWatchers #WeightwatcherFamily #WeightWatchersUk #MyFitnessPal #SmartPointsUk #WwFoodDiary #MyWwKitchen #Fitness #HealthyLifestyle #MyWWJourney #Ican #ThisGirlCan #Determined #Weightloss #LosingWeight #Diet #StepClass #Fitspiration #Running #Run #GirlsWhoLift  #HealthyMe #Exercise #CleanEating #ProjectMe #lifestylechange #WwMafia #WwSisterHood #Ican

Fooooooooood β€’ β€’ #VickysJourneyToGoal #LifestyleChange #WeightWatchers #WeightwatcherFamily #WeightWatchersUk #MyFitnessPal #SmartPointsUk #WwFoodDiary #MyWwKitchen #Fitness #HealthyLifestyle #MyWWJourney #Ican #ThisGirlCan #Determined #Weightloss #LosingWeight #Diet #StepClass #Fitspiration #Running #Run #GirlsWhoLift #HealthyMe #Exercise #CleanEating #ProjectMe #lifestylechange #WwMafia #WwSisterHood #Ican - 25 minutes ago

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It's nice after a day of work to get out in nature for yourself and enjoy what you can do locally on your own doorstep.
Tonight I went for a wild swim with Steph. Wild swimming is slowly becoming my new passion. We swam roughly 600 metres tonight, to the other side and back from Lion Rock.
I love wild swimming. It doesn't matter if you are swimming or just floating around. The water feels fresh and life feels simple.

#swimming #swim #underwater #wildswimming #thisismyadventure #thisgirlcan #womeninadventure #beautifulwales #beautifulday #visitwales #northwales #getoutside #thegreatoutdoors #outdooradventures #livefortheoutdoors #outdoors #outdooreducation #snowdonia #llynpadarn #llanberis #nature #naturetherapy #wildernesstherapyworks #wildernesstherapy

It's nice after a day of work to get out in nature for yourself and enjoy what you can do locally on your own doorstep. Tonight I went for a wild swim with Steph. Wild swimming is slowly becoming my new passion. We swam roughly 600 metres tonight, to the other side and back from Lion Rock. I love wild swimming. It doesn't matter if you are swimming or just floating around. The water feels fresh and life feels simple. #swimming #swim #underwater #wildswimming #thisismyadventure #thisgirlcan #womeninadventure #beautifulwales #beautifulday #visitwales #northwales #getoutside #thegreatoutdoors #outdooradventures #livefortheoutdoors #outdoors #outdooreducation #snowdonia #llynpadarn #llanberis #nature #naturetherapy #wildernesstherapyworks #wildernesstherapy - 26 minutes ago

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Treated myself to a new pair of aftershokz headphones to welcome the start of a new training plan. Now means I have to run with my phone because they won't link with my watch but I'd rather listen to Spotify than the limited play lists I've put on my watch - also means I've bought myself a spibelt to carry my watch around πŸ™ˆ
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Sweaty, slow run today but 3 slow miles are better than no miles!
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#Run #Runner #Running #WomenRunner #WomensRunning #Fit #Fitbit #FitbitAlta #Fitness #Active #Exercise #Healthy #ThisGirlCan #LoveToRun #RunLikeAGirl #SmashedIt #BringItOn #RunDay #Happy #HalfMarathon #Training #Tomtom #Strava #Aftershokz #Headphones #Treat #Sweaty #Spibelt

Treated myself to a new pair of aftershokz headphones to welcome the start of a new training plan. Now means I have to run with my phone because they won't link with my watch but I'd rather listen to Spotify than the limited play lists I've put on my watch - also means I've bought myself a spibelt to carry my watch around . Sweaty, slow run today but 3 slow miles are better than no miles! . #Run #Runner #Running #WomenRunner #WomensRunning #Fit #Fitbit #FitbitAlta #Fitness #Active #Exercise #Healthy #ThisGirlCan #LoveToRun #RunLikeAGirl #SmashedIt #BringItOn #RunDay #Happy #HalfMarathon #Training #Tomtom #Strava #Aftershokz #Headphones #Treat #Sweaty #Spibelt - 26 minutes ago

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10k (ish) Tuesday with @run_jillian_run . 
Just can't beat a good run and yap!
β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘
#runnergirl #whoruntheworld #girlswhorun #instarunner #runlife #runnersofinstagram #marathontraining #imoveme #thisgirlcan #run #running #runner #runwithfriends

10k (ish) Tuesday with @run_jillian_run . Just can't beat a good run and yap! β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘ #runnergirl #whoruntheworld #girlswhorun #instarunner #runlife #runnersofinstagram #marathontraining #imoveme #thisgirlcan #run #running #runner #runwithfriends - 26 minutes ago

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We've had some reeeaaal sweaty sessions the last couple of days!! Well done to everyone who's pushed through and been getting closer to their health and fitness goals!! πŸ’ͺ🌟 Don't be put off by the heat, stay fuelled and hydrated, work at your own level throughout, and remember that SWEAT IS YOUR FAT CRYING!! πŸ’¦πŸ’¦ ➑️ Want to make a difference to your health and fitness? Come and join the SofiActive Squad:
www.sofiactive.co.uk
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#sofiactive #feelgood #health #fitness #wellbeing #wellness #lifestyle #sweat #strong #fitfam #fitnessmotivation #fitnessclasses #active #exercise #christchurch #activedorset #weights #circuits #core #weightloss #thisgirlcan #womenshealth #fitclub

We've had some reeeaaal sweaty sessions the last couple of days!! Well done to everyone who's pushed through and been getting closer to their health and fitness goals!! Don't be put off by the heat, stay fuelled and hydrated, work at your own level throughout, and remember that SWEAT IS YOUR FAT CRYING!! ️ Want to make a difference to your health and fitness? Come and join the SofiActive Squad: www.sofiactive.co.uk . . . #sofiactive #feelgood #health #fitness #wellbeing #wellness #lifestyle #sweat #strong #fitfam #fitnessmotivation #fitnessclasses #active #exercise #christchurch #activedorset #weights #circuits #core #weightloss #thisgirlcan #womenshealth #fitclub - 27 minutes ago

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Fish n chips for tonight's tea 10sp.
#wwmember #weightwatchers #12weekstochangeyourlife #wwuk #ww #wwfamily #weightwatchersfreestyle #wwsupport #wwfriends #zerohero #thisgirlcan #weightlosscommunity #fatgirlslimming #letdothis #letsseealossthisweek #motivation #tryingmybest #wwtracking #wwbluedots #wwsmartpoints #wellnesswins #mywwjourney #wwfooddiary
#doingitforme #healthierchoices #healthierhappierme #wwfamily #weightwatchers2019

Fish n chips for tonight's tea 10sp. #wwmember #weightwatchers #12weekstochangeyourlife #wwuk #ww #wwfamily #weightwatchersfreestyle #wwsupport #wwfriends #zerohero #thisgirlcan #weightlosscommunity #fatgirlslimming #letdothis #letsseealossthisweek #motivation #tryingmybest #wwtracking #wwbluedots #wwsmartpoints #wellnesswins #mywwjourney #wwfooddiary #doingitforme #healthierchoices #healthierhappierme #wwfamily #weightwatchers2019 - 27 minutes ago

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So that wasn’t fun, calf went again, even phoned home as I thought I wasn’t going to make it back. But I did! #thisgirlcan #training #salisburyhalf

So that wasn’t fun, calf went again, even phoned home as I thought I wasn’t going to make it back. But I did! #thisgirlcan #training #salisburyhalf - 28 minutes ago

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Runners tale of woe πŸ€¦πŸΌβ€β™€οΈπŸ˜‚ Knee injury 14 months ago got cleared by MRI in January woo hoo! BUT since then I’ve had 4 colds, a chest infection and then sinusitis. Just got rid of all that that and ready to run again, and on Sunday I break my frickin toe... someone does not want me to run!! Frustrated πŸ™ˆ.............…................................ #run #running @garminuk #garminforerunner @hokaoneone_eu @hokaoneone #hokaoneone #runningmotivation #girlgonewild #womensrunning #justrun #runningformentalhealth #justdoit @denbighharriers #denbighharriers #trailrunning #injuredrunner #injuredrunnerproblems #mollyruns365 @molly_runs_365 #thisgirlcan #thisgirlcanrun #runlikeagirl @womensrunninguk #brokentoe #brokenrunner

Runners tale of woe πŸ€¦πŸΌβ€β™€οΈ Knee injury 14 months ago got cleared by MRI in January woo hoo! BUT since then I’ve had 4 colds, a chest infection and then sinusitis. Just got rid of all that that and ready to run again, and on Sunday I break my frickin toe... someone does not want me to run!! Frustrated .............…................................ #run #running @garminuk #garminforerunner @hokaoneone_eu @hokaoneone #hokaoneone #runningmotivation #girlgonewild #womensrunning #justrun #runningformentalhealth #justdoit @denbighharriers #denbighharriers #trailrunning #injuredrunner #injuredrunnerproblems #mollyruns365 @molly_runs_365 #thisgirlcan #thisgirlcanrun #runlikeagirl @womensrunninguk #brokentoe #brokenrunner - 28 minutes ago

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Just to clarify, this is not me right now. I am currently laying in 3 day old pjs, smell slightly like a croissant and have bags under my eyes that rival an Ikea sack... but a girl can dream right?!⁣⁣
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I am currently pretending I’m standing in that beautiful golden hour sunset on a mini adventure with my human. Spending the time laughing, chasing a pheasant and walking round the beautiful hotel grounds. In reality, I’m like a beached turtle trying to flap its flippers around to help it sit up. As my beautiful friend wrote - it’s all part of the adventure we didn’t ask for πŸ’“ #adventureawaits #keepingitreal #togetherwecan #weekendaway #getaway #minibreak #bath #retreat #funtimesahead #findingthefun #cancer #cancerblog #relapse #hodgkinslymphoma #hodgkinslymphomaawareness #lymphoma #thriver #ootd #frockingcancer #zara #trendco #allsaints #mulberry #lifestyle #myjourney #bettertimes #wig #wigs #blondewigs #thisgirlcan

Just to clarify, this is not me right now. I am currently laying in 3 day old pjs, smell slightly like a croissant and have bags under my eyes that rival an Ikea sack... but a girl can dream right?!⁣⁣ ⁣⁣ I am currently pretending I’m standing in that beautiful golden hour sunset on a mini adventure with my human. Spending the time laughing, chasing a pheasant and walking round the beautiful hotel grounds. In reality, I’m like a beached turtle trying to flap its flippers around to help it sit up. As my beautiful friend wrote - it’s all part of the adventure we didn’t ask for #adventureawaits #keepingitreal #togetherwecan #weekendaway #getaway #minibreak #bath #retreat #funtimesahead #findingthefun #cancer #cancerblog #relapse #hodgkinslymphoma #hodgkinslymphomaawareness #lymphoma #thriver #ootd #frockingcancer #zara #trendco #allsaints #mulberry #lifestyle #myjourney #bettertimes #wig #wigs #blondewigs #thisgirlcan - 30 minutes ago

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@chimarathon training has commenced πŸ‡ΊπŸ‡Έ
β€’
4 easy miles with the Harriers was on the plan for today and that’s exactly what I did πŸƒπŸ½β€β™€οΈ
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β€’
β€’

#run #runninguk #running #ukrunchat #instarunners #runnersofinstagram #runspo #runningcommunity #thisgirlcan #chicagomarathontraining #clubnight 
#womensrunning #mychicagomarathon #womensrunningcommunity #runhappy #runner #fitness #fitnessmotivation #ldt #training #strava #stravarun #workout #winthelongrun #loverunning #runchat #chicagomarathon2019 #runningclub 
#ldtpacemakers #loverunning #runrunru

@chimarathon training has commenced β€’ 4 easy miles with the Harriers was on the plan for today and that’s exactly what I did πŸ½β€β™€οΈ β€’ β€’ β€’ #run #runninguk #running #ukrunchat #instarunners #runnersofinstagram #runspo #runningcommunity #thisgirlcan #chicagomarathontraining #clubnight #womensrunning #mychicagomarathon #womensrunningcommunity #runhappy #runner #fitness #fitnessmotivation #ldt #training #strava #stravarun #workout #winthelongrun #loverunning #runchat #chicagomarathon2019 #runningclub #ldtpacemakers #loverunning #runrunru - 30 minutes ago

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It felt tougher than that πŸ’¦ sooooo much sweat 😩 thanks for another great class @jdalton_fit πŸ™ŒπŸ» enjoy your holidayπŸ‘πŸ»#fitness #spin #spinclass #spinning #crosstraining #sweaty #sweat #instafit #weightloss #runner #runchat #thisgirlcan #pyregym

It felt tougher than that sooooo much sweat thanks for another great class @jdalton_fit 🏻 enjoy your holiday🏻#fitness #spin #spinclass #spinning #crosstraining #sweaty #sweat #instafit #weightloss #runner #runchat #thisgirlcan #pyregym - 31 minutes ago

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Pork with BBQ marinade from Aldi, roasted veg and new potatoes with @spicentice Chimichurri rub and light than light mayo. X #workingtoatarget #workingtoagoal #caloriecounting #exercise #beaccountableΒ  #running #thisgirlcan #garmin #fitnessmum #slimmingworlduk #slimmingworld #weightloss #progress #stayfocussed #backontrack #onplan #weightloss #swpregnancy #14weeks #pregnant #14weekspregnant #swdinner #lowsyndinner

Pork with BBQ marinade from Aldi, roasted veg and new potatoes with @spicentice Chimichurri rub and light than light mayo. X #workingtoatarget #workingtoagoal #caloriecounting #exercise #beaccountable Β  #running #thisgirlcan #garmin #fitnessmum #slimmingworlduk #slimmingworld #weightloss #progress #stayfocussed #backontrack #onplan #weightloss #swpregnancy #14weeks #pregnant #14weekspregnant #swdinner #lowsyndinner - 31 minutes ago

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⭐️ Transformation Tuesday ⭐️
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In the picture on the left I was about 6 months into my weight loss journey.  I had lost a substantial amount of weight and discovered a love for fitness that I never believed possible.
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Years later, picture on the left, and I’m still loving this journey I am on. Just working on myself daily and using fitness as my therapy through a LOT of hard life stuff and so many challenges!
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What you don’t see from the pictures is the internal change, the piece that matters the most.  The girl on the left was struggling… badly.  I was in a period of transition in my life and I was suffering badly with anxiety.  As a result, I was mainly focused on what I hadn’t and wasn’t achieving rather than the amazing progress I had made and the things I had done to become a healthier me.
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That change in my mindset took time.  Many years in fact. And it’s been the last year when I have noticed it the most,  after I decided enough! Time to change.
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Here is what I know now. You have to want it, you have to have a reason and you have to put your whole heart and mind to it with an unwavering commitment to yourself.  Because when you do, when you refuse to settle for mediocrity and push for more, amazing things start to happen.
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The key is to keep going.  And never give up. Even on the hard days, especially on the hard days!!!
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And before you know it, little by little, you will start to see a different YOU than ever before. A more confident and empowered woman. With a light in her eyes and a bounce in her step. Someone who’s proud of herself and not criticising what she sees in the mirror.
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Someone who knows she is worth it ✨
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If you need help to recommit, my next healthy habits group starts prep THIS THURSDAY and has just a FEW SPACES LEFT.  So jump in with us and let’s keep each other accountable for never giving up!

️ Transformation Tuesday ️ . In the picture on the left I was about 6 months into my weight loss journey. I had lost a substantial amount of weight and discovered a love for fitness that I never believed possible. . Years later, picture on the left, and I’m still loving this journey I am on. Just working on myself daily and using fitness as my therapy through a LOT of hard life stuff and so many challenges! . What you don’t see from the pictures is the internal change, the piece that matters the most. The girl on the left was struggling… badly. I was in a period of transition in my life and I was suffering badly with anxiety. As a result, I was mainly focused on what I hadn’t and wasn’t achieving rather than the amazing progress I had made and the things I had done to become a healthier me. . That change in my mindset took time. Many years in fact. And it’s been the last year when I have noticed it the most, after I decided enough! Time to change. . Here is what I know now. You have to want it, you have to have a reason and you have to put your whole heart and mind to it with an unwavering commitment to yourself. Because when you do, when you refuse to settle for mediocrity and push for more, amazing things start to happen. . The key is to keep going. And never give up. Even on the hard days, especially on the hard days!!! . And before you know it, little by little, you will start to see a different YOU than ever before. A more confident and empowered woman. With a light in her eyes and a bounce in her step. Someone who’s proud of herself and not criticising what she sees in the mirror. . Someone who knows she is worth it . . . If you need help to recommit, my next healthy habits group starts prep THIS THURSDAY and has just a FEW SPACES LEFT. So jump in with us and let’s keep each other accountable for never giving up! - 32 minutes ago

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Oh hey you Holwick Hills... My under boobs may be in bits.. I may smell like a sweaty Betty and have unbelievably afro hair but tonight I fell back in love with running and may slowly be getting over my fear of  hills. (Maybe.. πŸ˜‚) swipe for my happy dance. I'd of taken a selfie but I literally look like shit!! #running #runningmotivation #runner #thisgirlcan #runrunrun #justkeeprunning #strava #runninggirl #rungirl #stravarun #uphill #determined #lovetorun #runtuesday #tuesdayrun #gettingthemilesin #motivated #yay #happyrunner #stressrelief #happydance

Oh hey you Holwick Hills... My under boobs may be in bits.. I may smell like a sweaty Betty and have unbelievably afro hair but tonight I fell back in love with running and may slowly be getting over my fear of hills. (Maybe.. ) swipe for my happy dance. I'd of taken a selfie but I literally look like shit!! #running #runningmotivation #runner #thisgirlcan #runrunrun #justkeeprunning #strava #runninggirl #rungirl #stravarun #uphill #determined #lovetorun #runtuesday #tuesdayrun #gettingthemilesin #motivated #yay #happyrunner #stressrelief #happydance - 33 minutes ago

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Today was a day full of 3x 2 hour stages averaging just over 6 min/km when I was running and not doing puzzles or challengesπŸƒβ€β™€οΈ My puzzle skills have upped the anti but my head is somewhere else right now πŸ€’
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My watch ran out of battery on the last stage so I had no idea how far into the stage I was when I was alone gathering information for my pair πŸ˜‚ I also didn’t have a map (we only got one) so had to use knowledge of the area from previous stages to work out where to go πŸ•΅πŸΌβ€β™‚οΈ
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#running #runninggirl #runner  #runningjourney #fitness #exercise #run #womensrunnerscommunity #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #runninggirl #womenrunning #runnersofinstagram #loverunning #healthylifestyle #myactiveyear #instarunnerswales #asicsfrontrunner #runnersofinsta

Today was a day full of 3x 2 hour stages averaging just over 6 min/km when I was running and not doing puzzles or challenges‍♀️ My puzzle skills have upped the anti but my head is somewhere else right now πŸ€’ . My watch ran out of battery on the last stage so I had no idea how far into the stage I was when I was alone gathering information for my pair I also didn’t have a map (we only got one) so had to use knowledge of the area from previous stages to work out where to go πŸ•΅πŸΌβ€β™‚οΈ . . . . . . . . . . . . . . . . . . . #running #runninggirl #runner #runningjourney #fitness #exercise #run #womensrunnerscommunity #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #runninggirl #womenrunning #runnersofinstagram #loverunning #healthylifestyle #myactiveyear #instarunnerswales #asicsfrontrunner #runnersofinsta - 34 minutes ago

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Great effort from these superstars on Saturday.
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#teambta #broxbournetennisacademy #tennislife #tennislove #tennisfun #herts #thisgirlcan #broxbourne #tennis #tenniscourt #tenniscoach #tennisplayer #tenniskids #nextgeneration #lovetennis #minitennis #hertfordshire #tenniscoaching #tennisaddict #tennismatch #tennisworld #hertfordshire #tennisrunsinourblood #cheshunt #tennis #instatennis #tennistraining #tennislover

Great effort from these superstars on Saturday. . . #teambta #broxbournetennisacademy #tennislife #tennislove #tennisfun #herts #thisgirlcan #broxbourne #tennis #tenniscourt #tenniscoach #tennisplayer #tenniskids #nextgeneration #lovetennis #minitennis #hertfordshire #tenniscoaching #tennisaddict #tennismatch #tennisworld #hertfordshire #tennisrunsinourblood #cheshunt #tennis #instatennis #tennistraining #tennislover - 34 minutes ago

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Nellie’s version of where’s Wally.... #day175 #motherofdaughters #project365 
#gymnast #our_everyday_moments #CapturingTheDay #MyHappyCapture #6yearoldgymnast #swimmer #6yearoldswimmer #stage8 #whereswally #wheresnellie #spotthechild #training #sportygirls #6pack #corestrength #cantwalkanywhere #lovewhatyoudoanddowhatyoulove #thisgirlcan #muscles #stronggirls #alwaystraining

Nellie’s version of where’s Wally.... #day175 #motherofdaughters #project365 #gymnast #our_everyday_moments #CapturingTheDay #MyHappyCapture #6yearoldgymnast #swimmer #6yearoldswimmer #stage8 #whereswally #wheresnellie #spotthechild #training #sportygirls #6pack #corestrength #cantwalkanywhere #lovewhatyoudoanddowhatyoulove #thisgirlcan #muscles #stronggirls #alwaystraining - 35 minutes ago

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Hoop love. πŸ–€ Enjoyed spending time on the top tonight. More extension to come once my back is less sore. @rebelmanifestoaerial #aerialbeginner #aerialhoop #thisgirlcan #firehair #gonnabruise

Hoop love. πŸ–€ Enjoyed spending time on the top tonight. More extension to come once my back is less sore. @rebelmanifestoaerial #aerialbeginner #aerialhoop #thisgirlcan #firehair #gonnabruise - 35 minutes ago

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A bit of pad work with Sophie and Emma in our semi private class tonight. 
#phoenixfitness #billingham #personaltrainer #getfit #thisgirlcan #stocktonontees #weightloss #semiprivateclass #exercise #exerciseclass

A bit of pad work with Sophie and Emma in our semi private class tonight. #phoenixfitness #billingham #personaltrainer #getfit #thisgirlcan #stocktonontees #weightloss #semiprivateclass #exercise #exerciseclass - 36 minutes ago

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Preach πŸ‘πŸ» new starts and directions are certainly not a bad thing πŸ’›

Preach 🏻 new starts and directions are certainly not a bad thing - 36 minutes ago

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