#theantidietrevolution

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Steak, glorious steak ๐Ÿฅฉ .
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๐Ÿคค๐Ÿคค๐Ÿคค
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With homemade chips (these may have been my best yet) and wilted spinach ๐Ÿƒ .
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#hde #nondietapproach #ditchthediet #weightlossjourney #myweightloss #theantidietrevolution #weightloss #weddingweightloss #slimmingdownforthegown #meat #steaknight #highprotein #fatloss #fattofit #homemadechips #spinachislife

Steak, glorious steak ๐Ÿฅฉ . . ๐Ÿคค๐Ÿคค๐Ÿคค . . With homemade chips (these may have been my best yet) and wilted spinach ๐Ÿƒ . . . #hde #nondietapproach #ditchthediet #weightlossjourney #myweightloss #theantidietrevolution #weightloss #weddingweightloss #slimmingdownforthegown #meat #steaknight #highprotein #fatloss #fattofit #homemadechips #spinachislife - 9 hours ago

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Glamping
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#hungerdirectedeating #theantidietpilot #hde #theantidietrevolution #antidiet #intuitiveeating #ditchthediet
#selflove #progressnotperfection #perfectlyimperfect #satisfiednotstuffed #bingefreeme #foodwithoutlimits #foodfreedom #selflovefirst #dietculture #nourishnotpunish #haveyourcakeandyourskinnyjeanstoo

Glamping . . #hungerdirectedeating #theantidietpilot #hde #theantidietrevolution #antidiet #intuitiveeating #ditchthediet #selflove #progressnotperfection #perfectlyimperfect #satisfiednotstuffed #bingefreeme #foodwithoutlimits #foodfreedom #selflovefirst #dietculture #nourishnotpunish #haveyourcakeandyourskinnyjeanstoo - 10 hours ago

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Amazing weekend, 2 day wedding, Buddhist wedding and reception day 1 and wedding festival day 2
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#hungerdirectedeating #theantidietpilot #hde #theantidietrevolution #antidiet #intuitiveeating #ditchthediet
#selflove #progressnotperfection #perfectlyimperfect #satisfiednotstuffed #bingefreeme #foodwithoutlimits #foodfreedom #selflovefirst #dietculture #nourishnotpunish #haveyourcakeandyourskinnyjeanstoo

Amazing weekend, 2 day wedding, Buddhist wedding and reception day 1 and wedding festival day 2 . . #hungerdirectedeating #theantidietpilot #hde #theantidietrevolution #antidiet #intuitiveeating #ditchthediet #selflove #progressnotperfection #perfectlyimperfect #satisfiednotstuffed #bingefreeme #foodwithoutlimits #foodfreedom #selflovefirst #dietculture #nourishnotpunish #haveyourcakeandyourskinnyjeanstoo - 10 hours ago

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Monday motivation ๐Ÿ’ช๐Ÿป I absolutely loved the dress I wore on Saturday ๐Ÿ’š dark, emerald green, figure-hugging.. oh, and strappy!! As in 
IT.HAD.NO.SLEEVES.

And I wasnโ€™t too self conscious! Major non-scale victory!! Although the straps were too big and not adjustable so I spent most of the night pulling the front up/flashing people ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Iโ€™m going to sew the straps shorter next time I want to wear it but boy did I feel beautiful ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿฆฐ .  #hde #nondietapproach #ditchthediet #weightlossjourney #myweightloss #theantidietrevolution #mondaymotivation #progresspic #confidence #healthychanges #twoandahalfstonedown #twoandahalfstonegone #partydress #weekend #lastweekend #casinoparty #blacktie #gingerhairdontcare #weddingweightloss #slimmingdownforthegown #workhardplayhard

Monday motivation ๐Ÿ’ช๐Ÿป I absolutely loved the dress I wore on Saturday ๐Ÿ’š dark, emerald green, figure-hugging.. oh, and strappy!! As in IT.HAD.NO.SLEEVES. And I wasnโ€™t too self conscious! Major non-scale victory!! Although the straps were too big and not adjustable so I spent most of the night pulling the front up/flashing people ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Iโ€™m going to sew the straps shorter next time I want to wear it but boy did I feel beautiful ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿฆฐ . #hde #nondietapproach #ditchthediet #weightlossjourney #myweightloss #theantidietrevolution #mondaymotivation #progresspic #confidence #healthychanges #twoandahalfstonedown #twoandahalfstonegone #partydress #weekend #lastweekend #casinoparty #blacktie #gingerhairdontcare #weddingweightloss #slimmingdownforthegown #workhardplayhard - 13 hours ago

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Eggs eggs eggs ๐Ÿณ 
Looking for a quick and easy breakfast? Honestly try these! You can make a huge batch in your standard muffin tin and you can experiment with fillings too!

Our favourite it just spinach but weโ€™ve had peppers, cooked chicken, even left over sandwich fillers!! 10/10

#hde #nondietapproach #ditchthediet #weightlossjourney #myweightloss #theantidietrevolution #weightloss #weddingweightloss #slimmingdownforthegown #breakfastideas #eggsfordays #protein #fatloss #fattofit #healthychanges #healthychoices #healthylifestyle #lazybreakfast #lazycooking

Eggs eggs eggs ๐Ÿณ Looking for a quick and easy breakfast? Honestly try these! You can make a huge batch in your standard muffin tin and you can experiment with fillings too! Our favourite it just spinach but weโ€™ve had peppers, cooked chicken, even left over sandwich fillers!! 10/10 #hde #nondietapproach #ditchthediet #weightlossjourney #myweightloss #theantidietrevolution #weightloss #weddingweightloss #slimmingdownforthegown #breakfastideas #eggsfordays #protein #fatloss #fattofit #healthychanges #healthychoices #healthylifestyle #lazybreakfast #lazycooking - 16 hours ago

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Just made these Kodiak Carrot Cake Muffins for the week.  Fingers crossed my 4 year old will eat for breakfast ๐ŸคžI am planning on having one or two also.  If she doesnโ€™t eat straight to the freezer they will go so I only take out one at at time.  Swipe for recipe. #healthyeating #intuitiveeating #cleaneating #beachbody #theantidietrevolution

Just made these Kodiak Carrot Cake Muffins for the week. Fingers crossed my 4 year old will eat for breakfast ๐ŸคžI am planning on having one or two also. If she doesnโ€™t eat straight to the freezer they will go so I only take out one at at time. Swipe for recipe. #healthyeating #intuitiveeating #cleaneating #beachbody #theantidietrevolution - 1 day ago

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Breakfast and Lunch prep โœ… I am planning on starting a new workout routine this week and getting it done in the morning.  So on the days I work out I will also make myself a yogurt, spinach, 1/2 banana smoothie if I need it and have my eggs as a mid morning snack.  #healthyeating #intuitiveeating #cleaneating #theantidietrevolution

Breakfast and Lunch prep โœ… I am planning on starting a new workout routine this week and getting it done in the morning. So on the days I work out I will also make myself a yogurt, spinach, 1/2 banana smoothie if I need it and have my eggs as a mid morning snack. #healthyeating #intuitiveeating #cleaneating #theantidietrevolution - 1 day ago

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๐’ซ๐‘œ๐’ถ๐’ธ๐’ฝ๐‘’๐’น ๐‘’๐‘”๐‘”๐“ˆ ๐‘œ๐“ƒ ๐“‰๐‘œ๐’ถ๐“ˆ๐“‰ ๐Ÿณ๐Ÿž
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Refuelling after the gym ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
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#justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating  #listentoyourbody #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks  #strongnotskinny #healthychoices #fitfam  #healthiswealth

๐’ซ๐‘œ๐’ถ๐’ธ๐’ฝ๐‘’๐’น ๐‘’๐‘”๐‘”๐“ˆ ๐‘œ๐“ƒ ๐“‰๐‘œ๐’ถ๐“ˆ๐“‰ ๐Ÿณ๐Ÿž ~ ~ Refuelling after the gym ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ ~ ~ ~ ~ #justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating #listentoyourbody #weightloss #motivation #beastmode #Fitness #healthy #balancedieting #becauseitworks #strongnotskinny #healthychoices #fitfam #healthiswealth - 3 days ago

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๐“•๐“ช๐“ผ๐“ฝ๐“ฎ๐“ญ ๐“ฌ๐“ช๐“ป๐“ญ๐“ฒ๐“ธ ๐“ช๐“ท๐“ญ ๐“ผ๐“ฝ๐“ป๐“ฎ๐“ท๐“ฐ๐“ฝ๐“ฑ ๐”€๐“ธ๐“ป๐“ด๐“ธ๐“พ๐“ฝ ๐Ÿ’ฆ๐Ÿ”ฅ
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20 mins random Alpine treadmill workout. 10mins random Alpine X trainer workout ...: then finished off with 20mins strength sets of leg press and pull ups and weighted core session. I will sleep tonight ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ด
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#justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating  #listentoyourbody #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks  #strongnotskinny #healthychoices #fitfam  #healthiswealth

๐“•๐“ช๐“ผ๐“ฝ๐“ฎ๐“ญ ๐“ฌ๐“ช๐“ป๐“ญ๐“ฒ๐“ธ ๐“ช๐“ท๐“ญ ๐“ผ๐“ฝ๐“ป๐“ฎ๐“ท๐“ฐ๐“ฝ๐“ฑ ๐”€๐“ธ๐“ป๐“ด๐“ธ๐“พ๐“ฝ ๐Ÿ’ฆ๐Ÿ”ฅ ~ ~ 20 mins random Alpine treadmill workout. 10mins random Alpine X trainer workout ...: then finished off with 20mins strength sets of leg press and pull ups and weighted core session. I will sleep tonight ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ด ~ ~ ~ ~ #justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating #listentoyourbody #weightloss #motivation #beastmode #Fitness #healthy #balancedieting #becauseitworks #strongnotskinny #healthychoices #fitfam #healthiswealth - 3 days ago

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๐•€๐•Ÿ๐•”๐•’๐•ค๐•– ๐•ช๐• ๐•ฆ ๐•Ÿ๐•–๐•–๐••๐•–๐•• ๐•’ ๐•ฃ๐•–๐•ž๐•š๐•Ÿ๐••๐•–๐•ฃ, ๐•๐•š๐•œ๐•– ๐•€ ๐••๐•š๐•• ๐•ฅ๐• ๐••๐•’๐•ช ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
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Been up since 5am this morning I couldnโ€™t sleep.. overthinking about work things ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ so I got up and worked on an application for the job Iโ€™ve stepped into until the post is filled. Literally could have done with a few more months to get up to speed then apply for role but what ever ..: everything happens for a reason and whatโ€™s life if it doesnโ€™t test us! I am strong enough to deal with what ever life throws at me this year! 
What will be will be! ~
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#justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating  #listentoyourbody #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks  #strongnotskinny #healthychoices #fitfam  #healthiswealth

๐•€๐•Ÿ๐•”๐•’๐•ค๐•– ๐•ช๐• ๐•ฆ ๐•Ÿ๐•–๐•–๐••๐•–๐•• ๐•’ ๐•ฃ๐•–๐•ž๐•š๐•Ÿ๐••๐•–๐•ฃ, ๐•๐•š๐•œ๐•– ๐•€ ๐••๐•š๐•• ๐•ฅ๐• ๐••๐•’๐•ช ๐Ÿ’๐Ÿฝโ€โ™€๏ธ ~ ~ Been up since 5am this morning I couldnโ€™t sleep.. overthinking about work things ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ so I got up and worked on an application for the job Iโ€™ve stepped into until the post is filled. Literally could have done with a few more months to get up to speed then apply for role but what ever ..: everything happens for a reason and whatโ€™s life if it doesnโ€™t test us! I am strong enough to deal with what ever life throws at me this year! What will be will be! ~ ~ ~ ~ #justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating #listentoyourbody #weightloss #motivation #beastmode #Fitness #healthy #balancedieting #becauseitworks #strongnotskinny #healthychoices #fitfam #healthiswealth - 3 days ago

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๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘’๐“‹๐‘œ ๐“Œ๐‘œ๐“‡๐“€ ๐‘œ๐“Š๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐“‚๐“Ž ๐“ˆ๐’พ๐“ˆ๐“ˆ๐“Ž ๐Ÿ”ฅ๐Ÿ’ฆ
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#justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating  #listentoyourbody #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks  #strongnotskinny #healthychoices #fitfam  #healthiswealth

๐น๐“‡๐’พ๐’น๐’ถ๐“Ž ๐‘’๐“‹๐‘œ ๐“Œ๐‘œ๐“‡๐“€ ๐‘œ๐“Š๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐“‚๐“Ž ๐“ˆ๐’พ๐“ˆ๐“ˆ๐“Ž ๐Ÿ”ฅ๐Ÿ’ฆ ~ ~ ~ ~ #justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating #listentoyourbody #weightloss #motivation #beastmode #Fitness #healthy #balancedieting #becauseitworks #strongnotskinny #healthychoices #fitfam #healthiswealth - 3 days ago

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BBQ Pulled pork flatbread with salad and coleslaw ~
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#justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating  #listentoyourbody #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks  #strongnotskinny #healthychoices #fitfam  #healthiswealth

BBQ Pulled pork flatbread with salad and coleslaw ~ ~ ~ ~ ~ #justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating #listentoyourbody #weightloss #motivation #beastmode #Fitness #healthy #balancedieting #becauseitworks #strongnotskinny #healthychoices #fitfam #healthiswealth - 3 days ago

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Chicken marinated in shawarma spices, olive oil, lemon and a bit of Greek yogurt. Served on a bed of herby ๐Ÿฅ— yum ๐Ÿ˜‹ #hde #intuitiveeating #fuel #nourishnorpunish #theantidietrevolution

Chicken marinated in shawarma spices, olive oil, lemon and a bit of Greek yogurt. Served on a bed of herby ๐Ÿฅ— yum ๐Ÿ˜‹ #hde #intuitiveeating #fuel #nourishnorpunish #theantidietrevolution - 3 days ago

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These were ordered as part of my birthday present from the kids, they have finally arrived and have just tried the millionaire shortcake one and it was ๐Ÿ˜‹๐Ÿ˜‹ cant wait to try the others in my porridge etc #antidietrevolution #intuitiveeating #theantidietrevolution #mindfuleating #notadiet #nodieting #dietsdontwork #nomoredieting #antidiet #lifeisforliving #trusttheprocess #ditchthediet

These were ordered as part of my birthday present from the kids, they have finally arrived and have just tried the millionaire shortcake one and it was ๐Ÿ˜‹๐Ÿ˜‹ cant wait to try the others in my porridge etc #antidietrevolution #intuitiveeating #theantidietrevolution #mindfuleating #notadiet #nodieting #dietsdontwork #nomoredieting #antidiet #lifeisforliving #trusttheprocess #ditchthediet - 4 days ago

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Homemade chicken balti for dinner with Pinch of Nom onion bhajis ๐Ÿคค

Iโ€™ve been a bit poorly this week - nauseated, bloated to high heaven and my head has been all over the place! So to feel like cooking, and eating a proper meal, was very welcome tonight! 
So I went into full-on house wife mode and whipped up a chicken balti (absolutely gorgeous if I do say so myself ๐Ÿ˜) and the onion bhajis from the Pinch of Nom recipe book (these were amazing. I just needed to turn them over sooner - got sidetracked by kiddies)

Homemade chicken balti for dinner with Pinch of Nom onion bhajis ๐Ÿคค Iโ€™ve been a bit poorly this week - nauseated, bloated to high heaven and my head has been all over the place! So to feel like cooking, and eating a proper meal, was very welcome tonight! So I went into full-on house wife mode and whipped up a chicken balti (absolutely gorgeous if I do say so myself ๐Ÿ˜) and the onion bhajis from the Pinch of Nom recipe book (these were amazing. I just needed to turn them over sooner - got sidetracked by kiddies) - 4 days ago

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๐Ÿฅ‘ ๐“‘๐“ช๐“ฌ๐“ธ๐“ท, ๐“ฝ๐“ธ๐“ถ๐“ช๐“ฝ๐“ธ ๐“ช๐“ท๐“ญ ๐“ผ๐“ถ๐“ช๐“ผ๐“ฑ๐“ฎ๐“ญ ๐“ช๐“ฟ๐“ธ๐“ฌ๐“ช๐“ญ๐“ธ ๐“ธ๐“ท ๐“ฝ๐“ธ๐“ช๐“ผ๐“ฝ ๐Ÿฅ‘
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#justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating  #listentoyourbody #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks  #strongnotskinny #healthychoices #fitfam  #healthiswealth

๐Ÿฅ‘ ๐“‘๐“ช๐“ฌ๐“ธ๐“ท, ๐“ฝ๐“ธ๐“ถ๐“ช๐“ฝ๐“ธ ๐“ช๐“ท๐“ญ ๐“ผ๐“ถ๐“ช๐“ผ๐“ฑ๐“ฎ๐“ญ ๐“ช๐“ฟ๐“ธ๐“ฌ๐“ช๐“ญ๐“ธ ๐“ธ๐“ท ๐“ฝ๐“ธ๐“ช๐“ผ๐“ฝ ๐Ÿฅ‘ ~ ~ ~ ~ ~ #justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating #listentoyourbody #weightloss #motivation #beastmode #Fitness #healthy #balancedieting #becauseitworks #strongnotskinny #healthychoices #fitfam #healthiswealth - 6 days ago

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Post workout breakfast! Kelloggโ€™s crunchy nut creations granola on top of fage yogurt which is swirled with honey! #refuel #breakfast #hde #thinsideout #theantidietrevolution #intuitiveeating #nomorediets #healthyandhappyjourney

Post workout breakfast! Kelloggโ€™s crunchy nut creations granola on top of fage yogurt which is swirled with honey! #refuel #breakfast #hde #thinsideout #theantidietrevolution #intuitiveeating #nomorediets #healthyandhappyjourney - 6 days ago

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Feeling really deflated this week ๐Ÿ˜”

Iโ€™m bloated and nauseous and absolutely exhausted, so Iโ€™m not feeling all that great about myself.

Even with pushing myself (in a good way) at the gym, I feel like Iโ€™m not shifting any fat around my stomach and I know itโ€™s to do with bloating and lactose intolerance mixed with stress but Iโ€™m finding it hard to cheer myself up. So Iโ€™m looking through old photos to remind myself that I can do anything. All I need is a good rest, a dairy ban and to cut myself a little slack and Iโ€™ll be back on form!

I did end up hooping for an hour and a half tonight while watching tv as it actually made my stomach feel a bit better! ๐Ÿ‘Œ๐Ÿป

Feeling really deflated this week ๐Ÿ˜” Iโ€™m bloated and nauseous and absolutely exhausted, so Iโ€™m not feeling all that great about myself. Even with pushing myself (in a good way) at the gym, I feel like Iโ€™m not shifting any fat around my stomach and I know itโ€™s to do with bloating and lactose intolerance mixed with stress but Iโ€™m finding it hard to cheer myself up. So Iโ€™m looking through old photos to remind myself that I can do anything. All I need is a good rest, a dairy ban and to cut myself a little slack and Iโ€™ll be back on form! I did end up hooping for an hour and a half tonight while watching tv as it actually made my stomach feel a bit better! ๐Ÿ‘Œ๐Ÿป - 6 days ago

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Sweet chilli chicken kebab, roasted veggies and Mexican rice with honey roast ham ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป 10/10 and so filling after a great gym sesh ๐Ÿ‘ซ

#hde #nondietapproach #ditchthediet #weightlossjourney #myweightloss #theantidietrevolution #weightloss #weddingweightloss #slimmingdownforthegown #fatloss #fattofit #healthychanges #healthychoices #healthylifestyle #postgymmeal

Sweet chilli chicken kebab, roasted veggies and Mexican rice with honey roast ham ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป 10/10 and so filling after a great gym sesh ๐Ÿ‘ซ #hde #nondietapproach #ditchthediet #weightlossjourney #myweightloss #theantidietrevolution #weightloss #weddingweightloss #slimmingdownforthegown #fatloss #fattofit #healthychanges #healthychoices #healthylifestyle #postgymmeal - 7 days ago

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Let's talk about the P word.โ 
โ 
No, not pregnancy.โ 
The other P word.โ 
The one that makes you ravenously angry, hungry and all kinds of sad.โ 
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Yep, PMS.โ 
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I used to PMS so bad that I'd even snap at my own self-talk.โ 
For 2 weeks every month I'd turn into this moody, excuse my language, b*tch that it even cost me a few relationships.โ 
And that wasn't the worst of it.โ 
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I'd get cramps so bad that I'd turn white in my face and curl up in bed feeling like someone is literally twisting a knife in my stomach. And constantly running into the bathroom.โ 
Good times, huh?โ 
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I thought I'd be stuck with these horrible symptoms for good.โ 
Dare I say I'm now looking forward to my periods.โ 
I feel happy in whichever stage of my cycle I am at.โ 
โ 
My secret?โ 
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Exercise+Nutrition+Alternative sanitary products.โ 
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I don't know about you but the smell of mainstream sanitary products make me gag these days.โ 
And I once used them and didn't think to ever question their quality and the effect they have on my body.โ 
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I also never saw the correlation between my hormones and my nutrition. I still get mild cravings for a few days in the lead up to my periods but nothing like the binges I used to go that left me feeling guilty.โ 
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And moving my body even on the first day is my saving grace. I hear so many people say how they can barely make it out of bed the first day. I feel your pain. I've been there and it is horrible. But know, there is a way out and no it doesn't necessarily mean popping pills.โ 
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I don't want you to settle for something that you have control over, even if you think you don't, yet.โ 
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#wellnesswarrior #emotionalwellness #wellnessthatworks #wellnessgoals #menstrualhealth #fitnessaccountability #weightlossaccountability #periodstruggles #weightlossupport #weightlossgoal #weightlossmission #weightlossjournal #weightlosstruggle #weightlossinspo #weightlossprogram #yoyodieting #nomoredieting #dietingishard #homeexercises #exerciseplan #workoutlife #workoutinspiration #menstrualcycleawareness #empoweryourself #periodcramps #periodproblems #progressionnotperfection #menstrualcramps #gettingfitforme #theantidietrevolutionโ 

Let's talk about the P word.โ  โ  No, not pregnancy.โ  The other P word.โ  The one that makes you ravenously angry, hungry and all kinds of sad.โ  โ  Yep, PMS.โ  โ  I used to PMS so bad that I'd even snap at my own self-talk.โ  For 2 weeks every month I'd turn into this moody, excuse my language, b*tch that it even cost me a few relationships.โ  And that wasn't the worst of it.โ  โ  I'd get cramps so bad that I'd turn white in my face and curl up in bed feeling like someone is literally twisting a knife in my stomach. And constantly running into the bathroom.โ  Good times, huh?โ  โ  โ  I thought I'd be stuck with these horrible symptoms for good.โ  Dare I say I'm now looking forward to my periods.โ  I feel happy in whichever stage of my cycle I am at.โ  โ  My secret?โ  โ  Exercise+Nutrition+Alternative sanitary products.โ  โ  I don't know about you but the smell of mainstream sanitary products make me gag these days.โ  And I once used them and didn't think to ever question their quality and the effect they have on my body.โ  โ  I also never saw the correlation between my hormones and my nutrition. I still get mild cravings for a few days in the lead up to my periods but nothing like the binges I used to go that left me feeling guilty.โ  โ  And moving my body even on the first day is my saving grace. I hear so many people say how they can barely make it out of bed the first day. I feel your pain. I've been there and it is horrible. But know, there is a way out and no it doesn't necessarily mean popping pills.โ  โ  I don't want you to settle for something that you have control over, even if you think you don't, yet.โ  .โ  .โ  .โ  #wellnesswarrior #emotionalwellness #wellnessthatworks #wellnessgoals #menstrualhealth #fitnessaccountability #weightlossaccountability #periodstruggles #weightlossupport #weightlossgoal #weightlossmission #weightlossjournal #weightlosstruggle #weightlossinspo #weightlossprogram #yoyodieting #nomoredieting #dietingishard #homeexercises #exerciseplan #workoutlife #workoutinspiration #menstrualcycleawareness #empoweryourself #periodcramps #periodproblems #progressionnotperfection #menstrualcramps #gettingfitforme #theantidietrevolution โ  - 7 days ago

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