It’s Exercise Right Week! 🏼🚴🏼♂️🏼♀️🧘🏽♂️🧗🏾♂️🤸🏼♂️
Exercise Right Week is an annual campaign run by Exercise & Sports Science Australia (ESSA) to not only encourage Australians to be more active, but to help people understand where to find the right advice when it comes to exercise!🤹🏼♀️
🤸🏼♂️Being active throughout your life is the best way to maintain health, well-being and quality of life. ️Whatever your age, it's never too late to start exercising and get the most out of life!
This year's theme is "Active Ageing", and we're joining in the campaign to encourage everyone to "Move More, Age Better."
🏼♂️If you want to learn how to Exercise Right for your needs, talk to our Accredited Exercise Physiologists, who specialises in prescribing exercise for those living with injuries, pain or chronic illness - 36 minutes ago