#teamgalanti

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Last leg day before showtime!!! 2 days out!! Putting all this nervous energy to use! Letโ€™s go!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#weddingready #weddingprep #legday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #gymlife #teamgalanti #fit #trainhard

Last leg day before showtime!!! 2 days out!! Putting all this nervous energy to use! Letโ€™s go!!! ๐Ÿผ๐Ÿผ#weddingready #weddingprep #legday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #gymlife #teamgalanti #fit #trainhard - 5 days ago

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On the verge of throwing up and it wasnโ€™t even leg day!! If you arenโ€™t pushing yourself to the limit, whatโ€™s the point? Go hard or go home!!#earnthecrown 
#beastmode #trainhard #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #beastmode #instafitness #gymlife #nopainnogain #teamgalanti

On the verge of throwing up and it wasnโ€™t even leg day!! If you arenโ€™t pushing yourself to the limit, whatโ€™s the point? Go hard or go home!!#earnthecrown #beastmode #trainhard #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #beastmode #instafitness #gymlife #nopainnogain #teamgalanti - 6 days ago

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After 28 sets of back, I decided to end with 2 sets of T-bar rows with drop sets. I almost walked out of the gym, but that voice in my head convinced me to turn around and keep going. Itโ€™s all about learning how to push yourself!!!! #backday #beastmode
#earnthecrown #livebythecode #gcodenutrition #ifbbpro #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strong #mealdealers

After 28 sets of back, I decided to end with 2 sets of T-bar rows with drop sets. I almost walked out of the gym, but that voice in my head convinced me to turn around and keep going. Itโ€™s all about learning how to push yourself!!!! #backday #beastmode #earnthecrown #livebythecode #gcodenutrition #ifbbpro #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strong #mealdealers - 7 days ago

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Leg day with @vinny_galanti today. We kept the intensity high with lots of drop sets and killed our legs. This was right after a triple drop set to failure- the pump was real!
@gcodenutrition 
#legday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini  #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #instafitness #picoftheday #trainhard #gymlife #nopainnogain #teamgalanti #fit #instagood #strong

Leg day with @vinny_galanti today. We kept the intensity high with lots of drop sets and killed our legs. This was right after a triple drop set to failure- the pump was real! @gcodenutrition #legday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #instafitness #picoftheday #trainhard #gymlife #nopainnogain #teamgalanti #fit #instagood #strong - 10 days ago

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Soon... #conditioning #veins #shredded #contestprep #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #flashbackfriday #ifbbbikini #classicphysique #npcbikini #mealdealers #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #gymlife #nopainnogain #instafitness #instafit #teamgalanti #fit #getstrong

Soon... #conditioning #veins #shredded #contestprep #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #flashbackfriday #ifbbbikini #classicphysique #npcbikini #mealdealers #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #gymlife #nopainnogain #instafitness #instafit #teamgalanti #fit #getstrong - 11 days ago

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Wanted to do something a little out of the ordinary tonight. Came up with this great decline super set. Give it a try, you will not be disappointed!! #chestday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #videooftheday #fitness #fitspo #fitlife #fitfam #gohard #daveyveins #bodybuilding #npc #instafit #instafitness #fitspiration #beastmode #fitnessjourney #mealdealers #teamgalanti #fit #getstrong #trainhard #gains #strong

Wanted to do something a little out of the ordinary tonight. Came up with this great decline super set. Give it a try, you will not be disappointed!! #chestday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #videooftheday #fitness #fitspo #fitlife #fitfam #gohard #daveyveins #bodybuilding #npc #instafit #instafitness #fitspiration #beastmode #fitnessjourney #mealdealers #teamgalanti #fit #getstrong #trainhard #gains #strong - 14 days ago

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Consistency and hard work. Every minute counts!! #motivationmonday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #picoftheday #fitspiration #beastmode #instafit #instafitness #gymlife #teamgalanti #fit #mealdealers #trainhard #gains #chest #hardwork

Consistency and hard work. Every minute counts!! #motivationmonday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #picoftheday #fitspiration #beastmode #instafit #instafitness #gymlife #teamgalanti #fit #mealdealers #trainhard #gains #chest #hardwork - 15 days ago

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Back day! Decided to add more bent over row movements into my training to try and get my back even thicker. Going to see how it goes for the next 4 weeks and reevaluate then! 
#sundayfunday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro  #ifbbbikini #classicphysique #npcbikini #motivation #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #instafitness #gymlife #instafit #teamgalanti #fit #getstrong #strong #strengthtraining #backday

Back day! Decided to add more bent over row movements into my training to try and get my back even thicker. Going to see how it goes for the next 4 weeks and reevaluate then! #sundayfunday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #motivation #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #instafitness #gymlife #instafit #teamgalanti #fit #getstrong #strong #strengthtraining #backday - 16 days ago

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Hereโ€™s a glimpse of the shoulder workout I did at the gym in my apartment. It has very basic equipment, but it gets the job done! And the best part is that I have the whole place to myself, so I can film and not worry about anyone in the background! Lol ๐Ÿ˜‚๐Ÿ˜‚ And if you want that orange @gcodenutrition tank, head over to their website!

#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #instafitness #instafit #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #shoulders #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining

Hereโ€™s a glimpse of the shoulder workout I did at the gym in my apartment. It has very basic equipment, but it gets the job done! And the best part is that I have the whole place to myself, so I can film and not worry about anyone in the background! Lol And if you want that orange @gcodenutrition tank, head over to their website! #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #instafitness #instafit #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #shoulders #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining - 20 days ago

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Exhausted, sweaty and in pain after a grueling leg workout, but I am still smiling! Why? Because I absolutely love it! 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #motivation

Exhausted, sweaty and in pain after a grueling leg workout, but I am still smiling! Why? Because I absolutely love it! #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #motivation - 21 days ago

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Last set of leg press, slow 10-12 reps and then decided to do a double drop set. I figured I had to take the weights off anyway so it made sense, right? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #legs #legday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #instafitness #strong #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #mondaymotivation

Last set of leg press, slow 10-12 reps and then decided to do a double drop set. I figured I had to take the weights off anyway so it made sense, right? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿผ๐Ÿผ #legs #legday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #instafitness #strong #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #mondaymotivation - 22 days ago

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20 slow reps on the hack squat superset with stiff leg deadโ€™s heavy 8-10 reps! It wasnโ€™t easy, but nothing that works ever is!! Push yourself and always change up your workouts! 
#earnthecrown #mealdealers #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #instafitness #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #legs

20 slow reps on the hack squat superset with stiff leg deadโ€™s heavy 8-10 reps! It wasnโ€™t easy, but nothing that works ever is!! Push yourself and always change up your workouts! #earnthecrown #mealdealers #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #instafitness #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #legs - 26 days ago

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Be sure to check out all the new stuff @gcodenutrition has on their website. All new Vice and some dope shirts! Use code Savino to save at checkout.

#olympiaeverywhere
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #supplements

Be sure to check out all the new stuff @gcodenutrition has on their website. All new Vice and some dope shirts! Use code Savino to save at checkout. #olympiaeverywhere #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #supplements - 27 days ago

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One of the staple movements for my back training this off season. I stick with moderate weight and keep reps around 12, but every few weeks I go heavier and stay around 6-8 reps! Give it a try if you are looking for something different to work the lats. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #workoutwednesday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #weights #mealdealers #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #instafitness #teamgalanti #fit #getstrong #trainhard #gains

One of the staple movements for my back training this off season. I stick with moderate weight and keep reps around 12, but every few weeks I go heavier and stay around 6-8 reps! Give it a try if you are looking for something different to work the lats. ๐Ÿผ๐Ÿผ #workoutwednesday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #weights #mealdealers #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #instafitness #teamgalanti #fit #getstrong #trainhard #gains - 28 days ago

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Back width is coming along nicely, but still work to be done!! #motivationmonday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini  #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #trainhard #gains #instafit #progress #neverquit

Back width is coming along nicely, but still work to be done!! #motivationmonday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #trainhard #gains #instafit #progress #neverquit - 29 days ago

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#personaltraining 
#personaltrainer 
#1on1personaltraining 
#teterboro 
#hasbrouckheights 
#hackensacknj 
#lodinj 
#woodridge 
#goldsgymteterboro 
#teamgalanti 
#bergencounty 
#bergencountynj 
#bergencountyfitness 
#etspersonaltraining 
#etspt 
#ets 
@goldsgym_teterboro 
@ets_athletes 
@ets_pt 
@etsfit

#personaltraining #personaltrainer #1on1personaltraining #teterboro #hasbrouckheights #hackensacknj #lodinj #woodridge #goldsgymteterboro #teamgalanti #bergencounty #bergencountynj #bergencountyfitness #etspersonaltraining #etspt #ets @goldsgym_teterboro @ets_athletes @ets_pt @etsfit - 1 month ago

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#latergram yesterday's arm day finisher was rough. Drag curls with a broken wrist and overhead extensions with elbows out. It's #growseason baby! #TeamGalanti #gcodenutrition #gcodenation #gaspofficial #nocompromises #armday #oohkillem #abnormalnation #improve #visionquest #goodmorning

#latergram yesterday's arm day finisher was rough. Drag curls with a broken wrist and overhead extensions with elbows out. It's #growseason baby! #TeamGalanti #gcodenutrition #gcodenation #gaspofficial #nocompromises #armday #oohkillem #abnormalnation #improve #visionquest #goodmorning - 1 month ago

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@jennap0810 working hard today!
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#etspersonaltraining #etspt #ets #goldsgymteterboro #bergencountynj #bergencountymoms #bergencounty #teterboro #teamgalanti #lodinj #woodridge #hasbrouckheights #hackensacknj

@jennap0810 working hard today! - #etspersonaltraining #etspt #ets #goldsgymteterboro #bergencountynj #bergencountymoms #bergencounty #teterboro #teamgalanti #lodinj #woodridge #hasbrouckheights #hackensacknj - 1 month ago

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#transformationtuesday

Progress doesnโ€™t happen overnight and it is never easy. But if your patient and stick with it, the results will all be worth it in the end. #patienceisavirtue 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #motivation #progress #npcnewsonline #fitspiration #fitnessjourney #mealdealers #teamgalanti #fit #getstrong #trainhard #gains #contestprep

#transformationtuesday Progress doesnโ€™t happen overnight and it is never easy. But if your patient and stick with it, the results will all be worth it in the end. #patienceisavirtue #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #motivation #progress #npcnewsonline #fitspiration #fitnessjourney #mealdealers #teamgalanti #fit #getstrong #trainhard #gains #contestprep - 1 month ago

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#legday is the best day! Had the chance to train with @matheus.nery87 and it was a challenging set to say the least! Video credit (1st video) @pumplstilskn #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #shreddednightmare #abnormalnation #growseason #hardwork #determination

#legday is the best day! Had the chance to train with @matheus.nery87 and it was a challenging set to say the least! Video credit (1st video) @pumplstilskn #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #shreddednightmare #abnormalnation #growseason #hardwork #determination - 1 month ago

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Leg day!!!! Slow, steady and controlled. Itโ€™s amazing how much more I get out of my sets when I go slow and actually feel the muscle working. Give it a try! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #legday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro  #ifbbbikini #classicphysique #fitness #fitspo #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #gains #instafitness #instafit #trainhard #instagram

Leg day!!!! Slow, steady and controlled. Itโ€™s amazing how much more I get out of my sets when I go slow and actually feel the muscle working. Give it a try! ๐Ÿผ๐Ÿผ #legday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #fitness #fitspo #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #gains #instafitness #instafit #trainhard #instagram - 1 month ago

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#grouptraining 
#grouptrainer 
#personaltraining 
#personaltrainer 
#bergencountymoms 
#bergencountynj 
#bergencountyfitness 
#bergencounty 
#teterboro 
#teamgalanti 
#hasbrouckheights 
#hackensacknj 
#lodinj 
#etspersonaltraining 
#etspt 
#mahwahnj 
#ramseynj 
#waldwicknj

#grouptraining #grouptrainer #personaltraining #personaltrainer #bergencountymoms #bergencountynj #bergencountyfitness #bergencounty #teterboro #teamgalanti #hasbrouckheights #hackensacknj #lodinj #etspersonaltraining #etspt #mahwahnj #ramseynj #waldwicknj - 1 month ago

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Finally had a Saturday where I could actually train and NOT have to rush/be on a time limit. Blasted chest and finished with one of my favorite exercises, cable flies. Then, did some abs, calves and cardio (yes, even during the off season). #chestday #lastofadyingbreed 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #instafitness #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #beastmode #fitnessjourney #flex #teamgalanti #fit #weekendwarrior #trainhard #gains #strengthtraining #strong

Finally had a Saturday where I could actually train and NOT have to rush/be on a time limit. Blasted chest and finished with one of my favorite exercises, cable flies. Then, did some abs, calves and cardio (yes, even during the off season). #chestday #lastofadyingbreed #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #instafitness #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #beastmode #fitnessjourney #flex #teamgalanti #fit #weekendwarrior #trainhard #gains #strengthtraining #strong - 1 month ago

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Itโ€™s #flexfriday and of course, I canโ€™t miss this opportunity to flash the guns!! Lol! And peep that #VICE preworkout...๐Ÿง๐Ÿ˜‹๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #flexfriday #flex 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #gymlife #teamgalanti #fit #getstrong #smile #supplements #strengthtraining #instafit

Itโ€™s #flexfriday and of course, I canโ€™t miss this opportunity to flash the guns!! Lol! And peep that #VICE preworkout...๐Ÿง๐Ÿผ๐Ÿผ #flexfriday #flex #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #gymlife #teamgalanti #fit #getstrong #smile #supplements #strengthtraining #instafit - 1 month ago

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When that #widowmaker set makes you squeel like a piggy ๐Ÿ˜ญ๐Ÿ– you know you're working!
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #shreddednightmare #abnormalnation #backtothelab #sunsoutgunsout #goodmorning

When that #widowmaker set makes you squeel like a piggy ๐Ÿ– you know you're working! #teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #shreddednightmare #abnormalnation #backtothelab #sunsoutgunsout #goodmorning - 1 month ago

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#galanti1on1fitness 
#teamgalanti 
#personaltraining 
#personaltrainer 
#grouptrainer 
#grouptrainer 
#bergencounty #bergencountynj 
#bergencountymoms 
#bergencountybride 
#bergencountyfitness 
#rocklandcounty 
#rocklandfitness 
#rocklandcountyfitness 
#teterboro 
#woodridge 
#lodinj 
#hasbrouckheights 
#hackensacknj 
#mahwahnj 
#waldwicknj 
#ramseynj 
#allendalenj

#galanti1on1fitness #teamgalanti #personaltraining #personaltrainer #grouptrainer #grouptrainer #bergencounty #bergencountynj #bergencountymoms #bergencountybride #bergencountyfitness #rocklandcounty #rocklandfitness #rocklandcountyfitness #teterboro #woodridge #lodinj #hasbrouckheights #hackensacknj #mahwahnj #waldwicknj #ramseynj #allendalenj - 1 month ago

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Looking at this pic I realized two things: I miss being shredded and I wish I was always that tan! Lol!

#tbt #throwbackthursday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #instagramfitness #bodybuilding #npc #npcnewsonline #fitspiration #contestprep #diet #gymlife #shredded #teamgalanti #fit #getstrong #trainhard #gains

Looking at this pic I realized two things: I miss being shredded and I wish I was always that tan! Lol! #tbt #throwbackthursday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #instagramfitness #bodybuilding #npc #npcnewsonline #fitspiration #contestprep #diet #gymlife #shredded #teamgalanti #fit #getstrong #trainhard #gains - 1 month ago

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Took a break from rack pulls for a couple weeks to give my lower back rest. But now Iโ€™m back at it! Need to get this back thicker and thicker!! Tonight it was 315x8 for 3 sets. Next week maybe 375x8? ๐Ÿค”๐Ÿค” Hell yeah!!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #back #rackpulls 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #meadeaers #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining #liftheavy #motivation

Took a break from rack pulls for a couple weeks to give my lower back rest. But now Iโ€™m back at it! Need to get this back thicker and thicker!! Tonight it was 315x8 for 3 sets. Next week maybe 375x8? ๐Ÿค”๐Ÿค” Hell yeah!!!! ๐Ÿผ๐Ÿผ #back #rackpulls #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #meadeaers #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining #liftheavy #motivation - 1 month ago

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Finished off hamstrings with drops sets and some partial reps to failure. Next leg day try adding in 4 sets like this to your program. The pump is insane! Lol 
SIDE NOTE: Check out that nasty bruise from paint balling ๐Ÿ˜‚๐Ÿ˜‚ #legday #hamstrings 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbproleague #ifbbbikini #classicphysique #fitness #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #exercise #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining #strong #liftweights #like4like #keepgoing

Finished off hamstrings with drops sets and some partial reps to failure. Next leg day try adding in 4 sets like this to your program. The pump is insane! Lol SIDE NOTE: Check out that nasty bruise from paint balling #legday #hamstrings #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbproleague #ifbbbikini #classicphysique #fitness #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #exercise #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining #strong #liftweights #like4like #keepgoing - 1 month ago

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Was tight on time, so decided to train arms at the gym in my apartment building. Not bad, but had to get a little creative since there isnโ€™t much to work with. But itโ€™s all good, still had a great workout! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #biceps #gymlife #arms #teamgalanti #fit #getstrong #trainhard #like4like #strengthtraining

Was tight on time, so decided to train arms at the gym in my apartment building. Not bad, but had to get a little creative since there isnโ€™t much to work with. But itโ€™s all good, still had a great workout! ๐Ÿผ๐Ÿผ #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #biceps #gymlife #arms #teamgalanti #fit #getstrong #trainhard #like4like #strengthtraining - 1 month ago

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Although the weekend has come to a close, aside from being able to do what I love, running into some familiar faces made it extra special! 
#northamericans2018 #teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation

Although the weekend has come to a close, aside from being able to do what I love, running into some familiar faces made it extra special! #northamericans2018 #teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation - 1 month ago

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North Americans came and went and although I didn't do what I wanted, I brought my best package thus far and I couldn't be more proud of it. A special thanks to my coach @vinny_galanti and one my best friends @jeff__diesel who both stood with me from the beginning ๐Ÿ’ช๐Ÿพ
#teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation &#shreddednightmare

North Americans came and went and although I didn't do what I wanted, I brought my best package thus far and I couldn't be more proud of it. A special thanks to my coach @vinny_galanti and one my best friends @jeff__diesel who both stood with me from the beginning ๐Ÿพ #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation &#shreddednightmare - 2 months ago

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#flexfriday on the left hours out from stepping on stage at the NJ state open and that right 1 day out from the North Americans
#TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #shreddednightmare

#flexfriday on the left hours out from stepping on stage at the NJ state open and that right 1 day out from the North Americans #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #shreddednightmare - 2 months ago

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Slow and steady wins the race! When I recently trained with @vinny_galanti I realized that even though I thought I was doing my reps slow, I actually was going pretty fast lol. When you train by yourself as often as I do, itโ€™s important to train with a buddy every now and then to keep you in line! 
So here is a glimpse of last nights back routine. Single hand cable rows, SLOW, controlled and with a big stretch!

#back 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #beast #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #fitnessjourney #like4like #follow #provenmuscle #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining

Slow and steady wins the race! When I recently trained with @vinny_galanti I realized that even though I thought I was doing my reps slow, I actually was going pretty fast lol. When you train by yourself as often as I do, itโ€™s important to train with a buddy every now and then to keep you in line! So here is a glimpse of last nights back routine. Single hand cable rows, SLOW, controlled and with a big stretch! #back #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #beast #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #fitnessjourney #like4like #follow #provenmuscle #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining - 2 months ago

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#latergram my last workout for a little bit and the plan was and is always the same: get a pump ๐Ÿ’ช๐Ÿพ
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #shreddednightmare

#latergram my last workout for a little bit and the plan was and is always the same: get a pump ๐Ÿพ #teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #shreddednightmare - 2 months ago

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Lately my favorite way to train had been with bands so why not post a couple of highlights ๐Ÿ˜ scroll left โฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธ
@msboss_gymbully #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #shreddednightmare

Lately my favorite way to train had been with bands so why not post a couple of highlights scroll left ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ @msboss_gymbully #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #shreddednightmare - 2 months ago

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Making dieting so much easier @thechickenpound -
#chickenchampions
#teamgalanti 
#npcnortheast 
#ifbb 
#ifbbproleague 
#ifbbpro
#ifbbbikini 
#ifbbbikinipro 
#ifbbbikinifitness 
#ifbbmensphysique 
#ifbbclassicphysique 
#oldschoolbodybuilding 
#classicbodybuilding

Making dieting so much easier @thechickenpound - #chickenchampions #teamgalanti #npcnortheast #ifbb #ifbbproleague #ifbbpro #ifbbbikini #ifbbbikinipro #ifbbbikinifitness #ifbbmensphysique #ifbbclassicphysique #oldschoolbodybuilding #classicbodybuilding - 2 months ago

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#TransformationTuesday The pic on the left is from November 2017 and the right, the night before the NJ States, 2 weeks ago.
#teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #shreddednightmare

#TransformationTuesday The pic on the left is from November 2017 and the right, the night before the NJ States, 2 weeks ago. #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #shreddednightmare - 2 months ago

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Our actions are what define us in life. We can think and dream all we want, but the only thing that matters is actually fighting to make our dream a reality. 
People often say, โ€œThatโ€™s just a dream I had when I was a kid.โ€ But why would you not try to live that dream?

Take control your life and get up everyday with a purpose!! Set your goals, break down the barriers and distance yourself from any negativity.

This is your life and only you dictate what you can and can not accomplish!! #motivationmonday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #motivation #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #instagood #beastmode #instafitness #gymlife #nopainnogain #teamgalanti #fit #Like4like #follow4follow #instagram

Our actions are what define us in life. We can think and dream all we want, but the only thing that matters is actually fighting to make our dream a reality. People often say, โ€œThatโ€™s just a dream I had when I was a kid.โ€ But why would you not try to live that dream? Take control your life and get up everyday with a purpose!! Set your goals, break down the barriers and distance yourself from any negativity. This is your life and only you dictate what you can and can not accomplish!! #motivationmonday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #motivation #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #instagood #beastmode #instafitness #gymlife #nopainnogain #teamgalanti #fit #Like4like #follow4follow #instagram - 2 months ago

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The only superset we did today today but damn if it didn't get tough at the end.. @msboss_gymbully hitting you off with a bit of knowledge as to why and how this works ๐Ÿ’ฏ
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
#legday #legendary #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #SundayFunday

The only superset we did today today but damn if it didn't get tough at the end.. @msboss_gymbully hitting you off with a bit of knowledge as to why and how this works #legday #legendary #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #SundayFunday - 2 months ago

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Great superset to finish off arms! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #sundayfunday #arms 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #strengthtraining

Great superset to finish off arms! ๐Ÿผ๐Ÿผ #sundayfunday #arms #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #strengthtraining - 2 months ago

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Added some difficulty with toes completely out made for a serious pump with @msboss_gymbully
#teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay

Added some difficulty with toes completely out made for a serious pump with @msboss_gymbully #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay - 2 months ago

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Exactly what I needed out of my last leg day.. Hard work with some play thrown into the mix.. Bands will make me dance ๐Ÿ˜‚๐Ÿ˜‚ Thanks @msboss_gymbully
#teamgalanti #gcodenutrition #legday #legendary #flying #jaja #bodybuildinghumor #sundayfunday

Exactly what I needed out of my last leg day.. Hard work with some play thrown into the mix.. Bands will make me dance Thanks @msboss_gymbully #teamgalanti #gcodenutrition #legday #legendary #flying #jaja #bodybuildinghumor #sundayfunday - 2 months ago

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Getting these shoulders and triceps taken care of with @msboss_gymbully in the background doing her thing like always ๐Ÿ’ช๐Ÿพ #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #shreddednightmare

Getting these shoulders and triceps taken care of with @msboss_gymbully in the background doing her thing like always ๐Ÿพ #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #shreddednightmare - 2 months ago

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Happy #flexfriday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Always do what you love with a smile on your face!! #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #picoftheday #ifbbbikini #classicphysique #npcbikini #flex #biceps #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #mealdealers #teamgalanti #fit #Instagood #classicphysiquenews #sunsoutgunsout #smile #picoftheday

Happy #flexfriday ๐Ÿผ๐Ÿผ Always do what you love with a smile on your face!! #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #picoftheday #ifbbbikini #classicphysique #npcbikini #flex #biceps #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #mealdealers #teamgalanti #fit #Instagood #classicphysiquenews #sunsoutgunsout #smile #picoftheday - 2 months ago

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Sun's out guns out! #armday and #flexfriday UNITE! #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #shreddednightmare

Sun's out guns out! #armday and #flexfriday UNITE! #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #shreddednightmare - 2 months ago

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Here is some raw footage of my posing practice from right before nationals in 2015. I still remember this day like it was yesterday. I was amazed and how hard and dry I was. And right after I sent this video to @vinny_galanti he told me to go right to five guys for a cheat meal, good times! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #tbt #throwback #throwbackthursday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #diet #gym #fitness #fitspo #mealdealers #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #shredded #beastmode #contestprep #gymlife #posing #teamgalanti #instafit #Gains

Here is some raw footage of my posing practice from right before nationals in 2015. I still remember this day like it was yesterday. I was amazed and how hard and dry I was. And right after I sent this video to @vinny_galanti he told me to go right to five guys for a cheat meal, good times! ๐Ÿผ๐Ÿผ #tbt #throwback #throwbackthursday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #diet #gym #fitness #fitspo #mealdealers #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #shredded #beastmode #contestprep #gymlife #posing #teamgalanti #instafit #Gains - 2 months ago

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With a belly full of fire ready to seize the day! Be afraid be very afraid! #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #nottodaysatan #HappyHumpDay

With a belly full of fire ready to seize the day! Be afraid be very afraid! #TeamGalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #nottodaysatan #HappyHumpDay - 2 months ago

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After 24 sets of back, I decided to end with a few sets of t-bar rows. On my last set I had this crazy impulse to do drop sets to failure, to really fatigue the muscle! Time to work off all the crap I ate last week at the shore and get back to growing!! #back #backday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #beastmode #fitnessjourney #gymlife #mealdealers #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining

After 24 sets of back, I decided to end with a few sets of t-bar rows. On my last set I had this crazy impulse to do drop sets to failure, to really fatigue the muscle! Time to work off all the crap I ate last week at the shore and get back to growing!! #back #backday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #beastmode #fitnessjourney #gymlife #mealdealers #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining - 2 months ago

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Try this #dropset of death on #deltday 25x10, 15x15 & 10x20! Adjust the weights as needed but be prepared to burn ๐Ÿ”ฅ
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
#teamgalanti #gcodenutrition #shreddednightmare #gcodenation #improve #success #visionquest #yuuup #the_boogieman

Try this #dropset of death on #deltday 25x10, 15x15 & 10x20! Adjust the weights as needed but be prepared to burn ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ #teamgalanti #gcodenutrition #shreddednightmare #gcodenation #improve #success #visionquest #yuuup #the_boogieman - 2 months ago

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My #transformationtuesday in the left, 5 years ago at the @diamondgympro NJ state open competing as a lightweight for the first time weighing 154.25. The right, my first time as a classic physique weighing 156.8
โ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธ
#teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning

My #transformationtuesday in the left, 5 years ago at the @diamondgympro NJ state open competing as a lightweight for the first time weighing 154.25. The right, my first time as a classic physique weighing 156.8 ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning - 2 months ago

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Some of my shots from my classic physique debut at the @diamondgympro NJ state championships #teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #classic

Some of my shots from my classic physique debut at the @diamondgympro NJ state championships #teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #classic - 2 months ago

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30 reps in the form of dropset and it Definitely did the trick! #legday #legendary #TeamGalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #shreddednightmare

30 reps in the form of dropset and it Definitely did the trick! #legday #legendary #TeamGalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #shreddednightmare - 2 months ago

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Decided not to count the reps and just go with it. Last set for these "front" squats before hitting hack squats
#teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #legday

Decided not to count the reps and just go with it. Last set for these "front" squats before hitting hack squats #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #legday - 2 months ago

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Now that the day is just starting, I want to take the time to thank everyone that came out last night to support not only myself, but the @diamondgympro NJ state open. I always felt that no matter what contest you choose, the premier state show is the one with my most honor and prestige ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ
#teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning

Now that the day is just starting, I want to take the time to thank everyone that came out last night to support not only myself, but the @diamondgympro NJ state open. I always felt that no matter what contest you choose, the premier state show is the one with my most honor and prestige ๐Ÿพ #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning - 2 months ago

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My posing routine tonight.. Michael Buble' - feeling good. Btw that little shimmy was me waiting for the PA system to kick on... Laughs all around ๐Ÿ˜‚
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay

My posing routine tonight.. Michael Buble' - feeling good. Btw that little shimmy was me waiting for the PA system to kick on... Laughs all around #teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #visionquest #yuuup #the_boogieman #timetoplay - 2 months ago

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Update : A few shots from late last night made the the cut for class A in men's classic at 156.8lbs! #TeamGalanti #gcodenutrition #gcodenation #gcodefam #improve #success #visionquest #yuuup #the_boogieman #timetoplay #goodmorning

Update : A few shots from late last night made the the cut for class A in men's classic at 156.8lbs! #TeamGalanti #gcodenutrition #gcodenation #gcodefam #improve #success #visionquest #yuuup #the_boogieman #timetoplay #goodmorning - 2 months ago

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Suns out guns out! Flexinโ€™ on the beach with my love @cassiedoheny ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #flexfriday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #fitcouple #instafitness #gymlife #npceastcoast #teamgalanti #fit #vacation #beach #summer

Suns out guns out! Flexinโ€™ on the beach with my love @cassiedoheny ๐Ÿผ๐Ÿผ #flexfriday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #fitcouple #instafitness #gymlife #npceastcoast #teamgalanti #fit #vacation #beach #summer - 2 months ago

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Before posing had to get a quick pump with @m_romero91 that camera work though ๐Ÿ‘Œ๐Ÿพ๐Ÿ˜
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #the_boogieman #timetoplay #goodnight

Before posing had to get a quick pump with @m_romero91 that camera work though ๐Ÿพ #teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #the_boogieman #timetoplay #goodnight - 2 months ago

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#teamgalanti competitor @the_boogieman1984 stepping on stage this weekend at the NPC New Jersey State Championships
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#npcnortheast #bevsgym #npcclassicphysique #npcbodybuilding #gcodenutrition #riseaminos #vicepreworkout #earnthecrown

#teamgalanti competitor @the_boogieman1984 stepping on stage this weekend at the NPC New Jersey State Championships - #npcnortheast #bevsgym #npcclassicphysique #npcbodybuilding #gcodenutrition #riseaminos #vicepreworkout #earnthecrown - 2 months ago

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Be sure to pick up this dope jug from @gcodenutrition before they run out! Grab the bundle and get some #RISE aminos also!

Use code Savino at check out! 
#gcodenation #earnthecrown #livebythecode #gcodenutrition #supplements #preworkout #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini  #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #nutrition #healthylifestyle

Be sure to pick up this dope jug from @gcodenutrition before they run out! Grab the bundle and get some #RISE aminos also! Use code Savino at check out! #gcodenation #earnthecrown #livebythecode #gcodenutrition #supplements #preworkout #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #nutrition #healthylifestyle - 2 months ago

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Finished chest with some cable flys to failure. This is raw footage, no cutting or editing. Youโ€™ll notice towards the end I switch my tempo a little, some reps I am holding/squeezing for longer than others. I also hit some partial reps at the end to make sure I really exhausted the muscle.

Some people might have an issue with the way I performed this set and thatโ€™s fine. For me, I like to throw sets like this into my training, I feel like it really shocks the muscle to change tempos and throw partial reps in. 
Find what works for your body! 
#chest #chestday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #npceastcoast #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #gymlife #nopainnogain #teamgalanti #fit #instafit #trainhard #neverquit #strengthtraining #gohard

Finished chest with some cable flys to failure. This is raw footage, no cutting or editing. Youโ€™ll notice towards the end I switch my tempo a little, some reps I am holding/squeezing for longer than others. I also hit some partial reps at the end to make sure I really exhausted the muscle. Some people might have an issue with the way I performed this set and thatโ€™s fine. For me, I like to throw sets like this into my training, I feel like it really shocks the muscle to change tempos and throw partial reps in. Find what works for your body! #chest #chestday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #npceastcoast #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #gymlife #nopainnogain #teamgalanti #fit #instafit #trainhard #neverquit #strengthtraining #gohard - 2 months ago

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