#teamcore

13,259 posts

Join us THIS COMING MONDAY, Memorial Day, for a SPECIAL CORE BLAST at 9:30am! This will be the ONLY CLASS held that day so SIGN UP NOW at the link in bio! ❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️

Join us THIS COMING MONDAY, Memorial Day, for a SPECIAL CORE BLAST at 9:30am! This will be the ONLY CLASS held that day so SIGN UP NOW at the link in bio! ️ - 5 hours ago

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Med Ball Pass vs Plank Hold vs Flutter Kicks ...... A tough core burn to end tonight’s bootcamp session 💪🏼🔥🖤
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#bootcamp #train #outdoor #team #sweaty #corework #teamcore

Med Ball Pass vs Plank Hold vs Flutter Kicks ...... A tough core burn to end tonight’s bootcamp session 🏼🖤 . . . . #bootcamp #train #outdoor #team #sweaty #corework #teamcore - 6 hours ago

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Shoulders are popping! Width and mass everywhere 💪🏻😁 #offseason #shoulders #posing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitspo #diet #competitor #gym #gymrat #bulk #gainz #sundaysessions #fitnessfreaks #grind #diet #prep #teamcore @corefitness__gym #frontdoublebicep #growing #bulk #gym #gymmotivation #progressnotperfection #quads #trusttheprocess  #muscle #bodytransformation #mostmuscular #swole #flex

Shoulders are popping! Width and mass everywhere 🏻 #offseason #shoulders #posing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitspo #diet #competitor #gym #gymrat #bulk #gainz #sundaysessions #fitnessfreaks #grind #diet #prep #teamcore @corefitness__gym #frontdoublebicep #growing #bulk #gym #gymmotivation #progressnotperfection #quads #trusttheprocess #muscle #bodytransformation #mostmuscular #swole #flex - 1 day ago

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Hand stand#corestrength#teamcore#shoulderstrength#whateveridontknow

Hand stand#corestrength #teamcore #shoulderstrength #whateveridontknow - 1 day ago

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Heard about our CORE Regeneration class but not sure what it is? Learn more at the link in bio!

#corefitnessgresham #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining

Heard about our CORE Regeneration class but not sure what it is? Learn more at the link in bio! #corefitnessgresham #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining - 1 day ago

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#첫줄
⠀⠀⠀
@parkyounggu
@leejaehuun
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⚡TEAM CORE⚡
⠀⠀⠀
TEAM WEAR
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대한민국 수영용품의 커뮤니티 집합소
⠀⠀⠀
네이버카페 '마이스윔백'
⠀⠀⠀
Http://cafe.naver.comm/myswimbag
⠀⠀⠀
#마이스윔백 #마스백 #msb#myswimbag #teammsb #수영카페 #수모
#제작수모 #swimcap #수경 #swimgoggles #수영복
#swimwear #수영 #swim #자유형 #배영 #평영 #접영
#freestlye #backstroke #breaststroke #butterfly
#swimming #TEAMCORE #팀코어

#첫줄 ⠀⠀⠀ @parkyounggu @leejaehuun ⠀⠀⠀ TEAM CORE ⠀⠀⠀ TEAM WEAR ⠀⠀⠀ ⠀⠀⠀ 대한민국 수영용품의 커뮤니티 집합소 ⠀⠀⠀ 네이버카페 '마이스윔백' ⠀⠀⠀ Http://cafe.naver.comm/myswimbag ⠀⠀⠀ #마이스윔백 #마스백 #msb #myswimbag #teammsb #수영카페 #수모 #제작수모 #swimcap #수경 #swimgoggles #수영복 #swimwear #수영 #swim #자유형 #배영 #평영 #접영 #freestlye #backstroke #breaststroke #butterfly #swimming #TEAMCORE #팀코어 - 1 day ago

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짜장면과 탕수육이 먹고 팠...
첫끼니
#ootd #dailylook #나이키 #조던11스페이스잼 
#짜장면 #탕수육 #탕짜면 #teamcore
#팀코어
#단체복제작
#💙

짜장면과 탕수육이 먹고 팠... 첫끼니 #ootd #dailylook #나이키 #조던11스페이스잼 #짜장면 #탕수육 #탕짜면 #teamcore #팀코어 #단체복제작 # - 2 days ago

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Stay humble and keep moving forward...#beastmode#flex#likeforlike#likemeback#tagsforlikes#instalike#muscles#villain#motivation#dedication#hardwork#nevergiveup#lifeisgood#gymlife#biceps#teamcore#beard#perseverance

Stay humble and keep moving forward...#beastmode #flex #likeforlike #likemeback #tagsforlikes #instalike #muscles #villain #motivation #dedication #hardwork #nevergiveup #lifeisgood #gymlife #biceps #teamcore #beard #perseverance - 2 days ago

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Well?? If not there's still time.. get it in!
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#teamcore #personaltrainer #40isthenew20fit @oxercise #trainhard #fitnessmotivation #motivationmonday

Well?? If not there's still time.. get it in! . . . . . . . . . #teamcore #personaltrainer #40isthenew20fit @oxercise #trainhard #fitnessmotivation #motivationmonday - 2 days ago

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#corefitnessgresham #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining #inspired

#corefitnessgresham #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining #inspired - 2 days ago

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#TeamCore coaching in some of #NovaScotia ‘s most beautiful nooks and crannies. #visitnovascotia #explorens #paddlens #paddlenovascotia #getoutside @getoutsidens #explorethesea @phseakayaks #lendalna #justpaddle @lendalna #novascotiatourism #Sambro #fishing #teamcorekayak

#TeamCore coaching in some of #NovaScotia ‘s most beautiful nooks and crannies. #visitnovascotia #explorens #paddlens #paddlenovascotia #getoutside @getoutsidens #explorethesea @phseakayaks #lendalna #justpaddle @lendalna #novascotiatourism #Sambro #fishing #teamcorekayak - 3 days ago

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Specialised workshop conducted by our athlete @only_sammrat at @teamcoreclub and powered by Steadfast Nutrition.

#Steadfast #nutrition #nutrients #fitness #health #wellness #fit #healthy #life #like4likes #likeforfollow
#fitstagram #fitnessaddict #FitFam #workshop #gym #teamcore #team #followalways #follow4followback #instalove #sn

Specialised workshop conducted by our athlete @only_sammrat at @teamcoreclub and powered by Steadfast Nutrition. #Steadfast #nutrition #nutrients #fitness #health #wellness #fit #healthy #life #like4likes #likeforfollow #fitstagram #fitnessaddict #FitFam #workshop #gym #teamcore #team #followalways #follow4followback #instalove #sn - 4 days ago

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What are your plans for this weekend? Do they include CORE? 
#corefitnessgresham #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining #

What are your plans for this weekend? Do they include CORE? #corefitnessgresham #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining # - 4 days ago

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Edisi bukber with team 😉 
#coreteam #teamcore #adidas👟  #bukber #serang #ciruaswalantaka

Edisi bukber with team #coreteam #teamcore #adidas #bukber #serang #ciruaswalantaka - 5 days ago

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Please help me congratulate this awesome team for doing an amazing job. Enjoy your pay raises Ladies & Gentleman💪🏽💪🏽💪🏽💪🏽💪🏽 Become apart of the team. It’s just Different Here🤗 More Champions on the Rise.  #TeamShaw #TeamBossUp #TeamCORE

Please help me congratulate this awesome team for doing an amazing job. Enjoy your pay raises Ladies & Gentleman🏽🏽🏽🏽🏽 Become apart of the team. It’s just Different Here🤗 More Champions on the Rise. #TeamShaw #TeamBossUp #TeamCORE - 5 days ago

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Please help me congratulate this awesome team for doing an amazing job. Enjoy your pay raises Ladies & Gentleman💪🏽💪🏽💪🏽💪🏽💪🏽 Become apart of the team. It’s just Different Here🤗 More Champions on the Rise.  #TeamShaw #TeamBossUp #TeamCORE

Please help me congratulate this awesome team for doing an amazing job. Enjoy your pay raises Ladies & Gentleman🏽🏽🏽🏽🏽 Become apart of the team. It’s just Different Here🤗 More Champions on the Rise. #TeamShaw #TeamBossUp #TeamCORE - 5 days ago

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The rat race is not for me!!! Out here grinding for freedom! .
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#entrepreneur #startuplife #teamcore #personaltrainer #40isthenew20fit #fit_over_40 #fitfam

The rat race is not for me!!! Out here grinding for freedom! . . . . . . . . #entrepreneur #startuplife #teamcore #personaltrainer #40isthenew20fit #fit_over_40 #fitfam - 5 days ago

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For Triceps....😎
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DaKsH...
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#slimmingworld #goodness #gym #motivation #lifestyle #workout #attitute #gymmortvation #teamcore #teamcorefitnessclub #killer #triceps #pushdown #jerai #quotes #sahilkhan #fitness #selenagomez #workoutmotivation #edits #friendship #riodejaneiro #amazing #dakshoberoii

For Triceps....😎 . . . DaKsH... . . . #slimmingworld #goodness #gym #motivation #lifestyle #workout #attitute #gymmortvation #teamcore #teamcorefitnessclub #killer #triceps #pushdown #jerai #quotes #sahilkhan #fitness #selenagomez #workoutmotivation #edits #friendship #riodejaneiro #amazing #dakshoberoii - 5 days ago

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Che TEAM!!💋💋♥️
#teamcore #office #manpowergroup 🤓👩‍💻🎒

Che TEAM!!#teamcore #office #manpowergroup 🤓 - 6 days ago

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Some mid session inspiration... Team CORE supporting Team AUS yesterday evening on live stream 🦎🇦🇺👊
#TeamCORE #TeamAUS #australiantaekwondo #worldchampionships #inspiration

Some mid session inspiration... Team CORE supporting Team AUS yesterday evening on live stream 🦎🇦🇺 #TeamCORE #TeamAUS #australiantaekwondo #worldchampionships #inspiration - 6 days ago

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Just A Shoot... Not A Workout Video...
How's it?..
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DaKsH...
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#strength #shoot #videography #love #gym #teamcore #possitivevibes #argentina #fitnessmotivation #motivation #meme #memes #fun #teamcorefitnessclub #strong #shoulder #try #tough #high #trending #top #tiktok #drawing #pubh #daksh #dakshoberoii

Just A Shoot... Not A Workout Video... How's it?.. . . . DaKsH... . . . #strength #shoot #videography #love #gym #teamcore #possitivevibes #argentina #fitnessmotivation #motivation #meme #memes #fun #teamcorefitnessclub #strong #shoulder #try #tough #high #trending #top #tiktok #drawing #pubh #daksh #dakshoberoii - 6 days ago

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Have you tried our CORE Regeneration class yet? This is a FANTASTIC class that addresses limitations and dysfunctions in your body. It strengthens you in all the right areas so your body has  both balance and symmetry. Find out more at link in bio

#corefitnessyoga #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining

Have you tried our CORE Regeneration class yet? This is a FANTASTIC class that addresses limitations and dysfunctions in your body. It strengthens you in all the right areas so your body has both balance and symmetry. Find out more at link in bio #corefitnessyoga #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining - 6 days ago

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#fit #fitness #fitfam #fitspo #beautiful #natural #inspiration #fitnessmotivation #fitnessgirl #dedication #love #chickswholift #loveurself #inspire #empowerment #trainhard #gym #bodybuilding #fashion #fashionable #fashionlover #beauty #beautiful #style #stylish #styleinspo #fashionstylist #fashionblogger #fashionaddict #teamcore #teamcoreclub

#fit #fitness #fitfam #fitspo #beautiful #natural #inspiration #fitnessmotivation #fitnessgirl #dedication #love #chickswholift #loveurself #inspire #empowerment #trainhard #gym #bodybuilding #fashion #fashionable #fashionlover #beauty #beautiful #style #stylish #styleinspo #fashionstylist #fashionblogger #fashionaddict #teamcore #teamcoreclub - 6 days ago

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This collage alone deserves a post on its own. 
#teamcore #beautiesandthebeasts #teamblueblood

This collage alone deserves a post on its own. #teamcore #beautiesandthebeasts #teamblueblood - 6 days ago

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#delts new look long hair #strength #power #noexcuses #chestday #armsday #veins #strong #adidas #skullcandy #underarmour #jerai #nike #crossfit #Olympia #fitness #gymrats #gym #gymlife #trainer #fitnessfreak #personaltrainer #certified #bodybuilder #Aesthetics #model  #training #arnoldschwarzeneger #teamcore

#delts new look long hair #strength #power #noexcuses #chestday #armsday #veins #strong #adidas #skullcandy #underarmour #jerai #nike #crossfit #Olympia #fitness #gymrats #gym #gymlife #trainer #fitnessfreak #personaltrainer #certified #bodybuilder #Aesthetics #model #training #arnoldschwarzeneger #teamcore - 7 days ago

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Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid.
High-fat dairy products like butter have been linked to a reduced risk of obesity, diabetes, and heart problems.
Still, butter is high in calories and saturated fat and should be enjoyed in moderation. It’s best to consume it alongside a mix of heart-healthy fats like olive oil, avocado, nuts, seeds, and fatty fish.
Eat right with us at our latest #Moolchand club. For more details, send us a DM or call us on 7827877343/8836583069. 📲💪🏻
#TeamCoreFitness #TeamMoolchand #TastyThursday #GymFood #GymDiet #Diet #Dieting #HealthFood #HealthyFood #HealthyDiet #GymsInDelhi #DelhiFitness #FitDelhi #FitIndia #IndianFitness #TeamCore #FitnessClub

Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid. High-fat dairy products like butter have been linked to a reduced risk of obesity, diabetes, and heart problems. Still, butter is high in calories and saturated fat and should be enjoyed in moderation. It’s best to consume it alongside a mix of heart-healthy fats like olive oil, avocado, nuts, seeds, and fatty fish. Eat right with us at our latest #Moolchand  club. For more details, send us a DM or call us on 7827877343/8836583069. 🏻 #TeamCoreFitness  #TeamMoolchand #TastyThursday #GymFood #GymDiet #Diet #Dieting #HealthFood #HealthyFood #HealthyDiet #GymsInDelhi #DelhiFitness #FitDelhi #FitIndia #IndianFitness #TeamCore #FitnessClub - 7 days ago

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Sista träningen innan @cphmarathon  Idag teamcore med bästa Löparglädje-gänget!
#trainingforcopenhagenmarathon #löparglädje #löparglädjekävlinge #teamcore

Sista träningen innan @cphmarathon Idag teamcore med bästa Löparglädje-gänget! #trainingforcopenhagenmarathon #löparglädje #löparglädjekävlinge #teamcore - 7 days ago

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What you'll get at CORE: classes that are instructed by quality, certified, fitness professionals who will be the most passionate and inspirational people you’ll ever meet. ✨ 
#corefitnessgresham #teamCORE #inspire #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining

What you'll get at CORE: classes that are instructed by quality, certified, fitness professionals who will be the most passionate and inspirational people you’ll ever meet. #corefitnessgresham #teamCORE #inspire #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining - 7 days ago

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The journey to #greatness is always best traveled with those who are there to lift you when you fall, to guide you when you're lost, to inspire you when your down and #strengthen you when you feel weak. Eternally grateful for my squad as we continue on the road to better #health!
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#teamcore #personaltrainer #40isthenew20fit #fit_over_40 #inspiration #healthiswealth #hardworkpaysoff #fitdads #findyourfit #fitnessnutrition #fitfam

The journey to #greatness is always best traveled with those who are there to lift you when you fall, to guide you when you're lost, to inspire you when your down and #strengthen you when you feel weak. Eternally grateful for my squad as we continue on the road to better #health ! . . . . . . . . . #teamcore #personaltrainer #40isthenew20fit #fit_over_40 #inspiration #healthiswealth #hardworkpaysoff #fitdads #findyourfit #fitnessnutrition #fitfam - 8 days ago

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#MondayMorningInspo 
#corefitnessyoga #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining

#MondayMorningInspo #corefitnessyoga #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining - 9 days ago

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Even if it's just getting up and taking the stairs instead of using the elevator it's better than doing nothing at all.  It's the small decisions that are made consistently over time that make a big difference! Commit to be fit!!! .
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#teamcore #committobefit #40isthenew20fit #fit_over_40 #fitfam #personaltrainer #motivationmonday

Even if it's just getting up and taking the stairs instead of using the elevator it's better than doing nothing at all. It's the small decisions that are made consistently over time that make a big difference! Commit to be fit!!! . . #teamcore #committobefit #40isthenew20fit #fit_over_40 #fitfam #personaltrainer #motivationmonday - 10 days ago

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¡Feliz día a todas las madres! ❤️
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#TeamCore
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#ElMejorLugarParaEntrenar

#cwfoficial #fitness #fit #core #wellness #healthy #healthylife #selflove #salud #valencia #carabobo #sandiego #food #wightloss #energy #dieta #saludable #coffe #graphicdesign #marketingdigitsl #socialmedia #fret #love #workout #trainning #gym #venezuelalibre

¡Feliz día a todas las madres! ️ . . #TeamCore . . #ElMejorLugarParaEntrenar #cwfoficial #fitness #fit #core #wellness #healthy #healthylife #selflove #salud #valencia #carabobo #sandiego #food #wightloss #energy #dieta #saludable #coffe #graphicdesign #marketingdigitsl #socialmedia #fret #love #workout #trainning #gym #venezuelalibre - 10 days ago

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After A Long Time, Able To Lift Approx 390kg(859lb)
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DaKsH...
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#selflove #surprise #proud #modeling #motivation #attituteiseverything #art #gym #gymmotivation #trainer #coach #moveon #workout #workoutattitute #po#weddingdress #teamcore #fakepeople #haha #haters #fuckoffhaters #legpress #hard #pushlimit #support #dakshoberoii

After A Long Time, Able To Lift Approx 390kg(859lb) . . DaKsH... . . #selflove #surprise #proud #modeling #motivation #attituteiseverything #art #gym #gymmotivation #trainer #coach #moveon #workout #workoutattitute #po #weddingdress #teamcore #fakepeople #haha #haters #fuckoffhaters #legpress #hard #pushlimit #support #dakshoberoii - 10 days ago

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We 🧡 Moms at CORE Fitness + Yoga and we honor you today and thank you for all that you do. Happy Mother's Day! 🌺 
#MothersDay2019 #corefitnessyoga #teamCORE#fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining

We 🧡 Moms at CORE Fitness + Yoga and we honor you today and thank you for all that you do. Happy Mother's Day! #MothersDay2019 #corefitnessyoga #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining - 10 days ago

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Happy Mother's Day to our amazing mums, foster mums, carers, grandmothers... To the mums who bring their kids to classes week in week out.
To the mums who wipe their child's tears when training was a challenge and then drives them back to class the next day to try again.
To the mums who are coaches and volunteers.
To the mum's who train and are reaching for their own taekwondo  goals. 
To the mums who look out for the rest of the team like they're your own children. 
You are all an inspiration. It takes a village and we have a great one! 
#TeamCORE #coremartialarts #taekwondo #taekwondomum #tkdmum #ittakesavillage

Happy Mother's Day to our amazing mums, foster mums, carers, grandmothers... To the mums who bring their kids to classes week in week out. To the mums who wipe their child's tears when training was a challenge and then drives them back to class the next day to try again. To the mums who are coaches and volunteers. To the mum's who train and are reaching for their own taekwondo goals. To the mums who look out for the rest of the team like they're your own children. You are all an inspiration. It takes a village and we have a great one! #TeamCORE #coremartialarts #taekwondo #taekwondomum #tkdmum #ittakesavillage - 11 days ago

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GNO #withmyV #itsgirlpowerbaby #bossbabe #teamatticus #teamcore #goodtimes😊 #premothersdaycelebration #unipasta #pinotnoir 🍷

GNO #withmyV #itsgirlpowerbaby #bossbabe #teamatticus #teamcore #goodtimes #premothersdaycelebration #unipasta #pinotnoir - 11 days ago

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#첫줄
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팀코어!!! 대충 할꺼면 시작도안했다!!!!
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@leejaehuun
@parkyounggu
@oh_munchkin
@spainfla ⠀⠀⠀
@fineartist95
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2019 광주 FINA 세계마스터즈 수영선수권 대회!!
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세계최강!!🇰🇷
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우주최강!!🚀
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마스백이 응원합니다!!!!😍👍👍💪💪
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네이버카페 '마이스윔백'
네이버카페 'CORE'
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Http://cafe.naver.comm/myswimbag
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#마이스윔백 #마스백 #msb#myswimbag #teamcore #수영카페 #팀코어
#수영 #swim #자유형 #배영 #평영 #접영
#freestlye #backstroke #breaststroke #butterfly
#swimming #히밤수모 #hebombswimcap #민스수모 #뽀양수모 #루랄루랄수모

#첫줄 ⠀⠀⠀ 팀코어!!! 대충 할꺼면 시작도안했다!!!! ⠀⠀⠀ @leejaehuun @parkyounggu @oh_munchkin @spainfla ⠀⠀⠀ @fineartist95 ⠀⠀⠀ 2019 광주 FINA 세계마스터즈 수영선수권 대회!! ⠀⠀⠀ 세계최강!! ⠀⠀⠀ 우주최강!! ⠀⠀⠀ 마스백이 응원합니다!!!! ⠀⠀⠀ 네이버카페 '마이스윔백' 네이버카페 'CORE' ⠀⠀⠀ Http://cafe.naver.comm/myswimbag ⠀⠀⠀ #마이스윔백 #마스백 #msb #myswimbag #teamcore #수영카페 #팀코어 #수영 #swim #자유형 #배영 #평영 #접영 #freestlye #backstroke #breaststroke #butterfly #swimming #히밤수모 #hebombswimcap #민스수모 #뽀양수모 #루랄루랄수모 - 11 days ago

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Core wrestling killed it today at the Spring Fling Wrestling tournament. Great job team and coach Dustin Rudy! #teamcore #corewrestling #corebjjnj #wrestling #hardworkpaysoff #champions

Core wrestling killed it today at the Spring Fling Wrestling tournament. Great job team and coach Dustin Rudy! #teamcore #corewrestling #corebjjnj #wrestling #hardworkpaysoff #champions - 11 days ago

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CF+Y | Small Group Classes + Boutique Fitness Experience 
#corefitnessyoga #teamCORE#fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining

CF+Y | Small Group Classes + Boutique Fitness Experience #corefitnessyoga #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining - 11 days ago

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In this video we see Kevin being tuned up to improve his all round performance. 
We use:
-WellsBeing techniques to improve chest and thoracic movement. -voodoo flood to improve calf range of motion
- the Deep Muscle Stimulator to loosen and lengthen muscles
-kinesio tape to support the musculature and improve fluid dynamics in the muscles. #coreoxford #sciencefitness #teamCore #TeamSF #fitnesspro #personaltraining #oxforduniversity #fitnessmotivation #muscle #skeletal #function

In this video we see Kevin being tuned up to improve his all round performance. We use: -WellsBeing techniques to improve chest and thoracic movement. -voodoo flood to improve calf range of motion - the Deep Muscle Stimulator to loosen and lengthen muscles -kinesio tape to support the musculature and improve fluid dynamics in the muscles. #coreoxford #sciencefitness #teamCore #TeamSF #fitnesspro #personaltraining #oxforduniversity #fitnessmotivation #muscle #skeletal #function - 12 days ago

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How many push ups do you do ?
I don’t know !! I only starts counting when it starts hurting #unknown
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 #gym #gymlife #pushups #exercise #excercisedaily #motivation💯 #stayfit #dontquit #teamcore

How many push ups do you do ? I don’t know !! I only starts counting when it starts hurting #unknown . . . . . #gym #gymlife #pushups #exercise #excercisedaily #motivation #stayfit #dontquit #teamcore - 12 days ago

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Ignore My Pate 😝
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Working on it...
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DaKsH....
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#selflove #strength #strong #surprise #gym #gymmotivation #motivation #proud #pullups #legpress #bicepworkout #bepositive #positive #positivevibes #ohyeah #attituteiseverything #top #tiktok #teamcore #dakshoberoii

Ignore My Pate . . Working on it... . . . DaKsH.... . . . #selflove #strength #strong #surprise #gym #gymmotivation #motivation #proud #pullups #legpress #bicepworkout #bepositive #positive #positivevibes #ohyeah #attituteiseverything #top #tiktok #teamcore #dakshoberoii - 12 days ago

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#FridayFitTip by Kristen Hebenton

#corefitnessyoga #teamCORE#fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining

#FridayFitTip by Kristen Hebenton #corefitnessyoga #teamCORE #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss #personaltraining - 12 days ago

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Happy #flexfriday Been a tough week but I keep pushing through. Despite all the obstacles and tragedies of life I still know that I'm #blessed. @activefaithsports 
#motivation #inspiration #teamcore #healthiswealth #fitdads #biceps #gunshow #personaltrainer #40isthenew20fit

Happy #flexfriday Been a tough week but I keep pushing through. Despite all the obstacles and tragedies of life I still know that I'm #blessed . @activefaithsports #motivation #inspiration #teamcore #healthiswealth #fitdads #biceps #gunshow #personaltrainer #40isthenew20fit - 13 days ago

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Incline Dumbbell Fly..
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DaKsH...
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#gym #fitness #dbpress #chest #jerai #teamcore #alone #attitute #pullups #positive #vibes #lovemyself #motivation #modeling #chestpress #chestworkout #workoutattitute #17 #goal #bebetter #ohyeah #dakshoberoii #thisisit

Incline Dumbbell Fly.. . . DaKsH... . . . . #gym #fitness #dbpress #chest #jerai #teamcore #alone #attitute #pullups #positive #vibes #lovemyself #motivation #modeling #chestpress #chestworkout #workoutattitute #17 #goal #bebetter #ohyeah #dakshoberoii #thisisit - 13 days ago

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Many people think that you NEED to do low reps to build muscle and that’s simply not true.

Progressive overload leads to muscle growth. Whether you’re using light weight and high reps, or heavy weight and low reps, you can still progressively overload your muscles and bring on muscle hypertrophy─an increase in muscle size.

If you’re a powerlifter, of course, you want to lean more towards low reps and high weights. 
At the end of the day, it all depends on your goals!

Lift heavy with us at our latest #Moolchand club. For more details, send us a DM or call us on 7827877343/8836583069. 📲💪🏻
#TeamCoreFitness #TeamMoolchand #FitnessTips #FitnessFriday #FitnessQuestions #FitnessFAQ #FitnessDay #GymsInDelhi #DelhiFitness #FitDelhi #FitIndia #IndianFitness #TeamCore #FitnessClub

Many people think that you NEED to do low reps to build muscle and that’s simply not true. Progressive overload leads to muscle growth. Whether you’re using light weight and high reps, or heavy weight and low reps, you can still progressively overload your muscles and bring on muscle hypertrophy─an increase in muscle size. If you’re a powerlifter, of course, you want to lean more towards low reps and high weights. At the end of the day, it all depends on your goals! Lift heavy with us at our latest #Moolchand club. For more details, send us a DM or call us on 7827877343/8836583069. 🏻 #TeamCoreFitness #TeamMoolchand #FitnessTips #FitnessFriday #FitnessQuestions #FitnessFAQ #FitnessDay #GymsInDelhi #DelhiFitness #FitDelhi #FitIndia #IndianFitness #TeamCore #FitnessClub - 13 days ago

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#tbt Gotta get back out there soon! #obstaclerace #teamcore #personaltrainer #40isthenew20fit #fit_over_40 #inspiration #healthiswealth

#tbt Gotta get back out there soon! #obstaclerace #teamcore #personaltrainer #40isthenew20fit #fit_over_40 #inspiration #healthiswealth - 13 days ago

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Our lovely Taya received her 5 year hoodie!!! (A few months late)

She continues to bring so much energy, skill and fun to our gym every day!

Thanks for an amazing 5 years Taya ❤️ #awesomeinstructor #5years #beststaff #rewards #begoodtoyourstaff #smallbiz #groupfitnessinstructor #personaltrainer #teamcore .
@tayahampton

Our lovely Taya received her 5 year hoodie!!! (A few months late) She continues to bring so much energy, skill and fun to our gym every day! Thanks for an amazing 5 years Taya #awesomeinstructor #5years #beststaff #rewards #begoodtoyourstaff #smallbiz #groupfitnessinstructor #personaltrainer #teamcore . @tayahampton - 13 days ago

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Jueves de #TBT en #ElMejorLugarParaEntrenar con nuestra gente 💯❤️
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Gracias a todos los que forman parte de este gran equipo! #TeamCore 👏🏻❤️
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#cwfoficial #fitness #fit #core #wellness #healthy #healthylife #selflove #salud #valencia #carabobo #sandiego #food #wightloss #energy #dieta #saludable #coffe #graphicdesign #marketingdigitsl #socialmedia #fret #love #workout #trainning #gym #venezuelalibre

Jueves de #TBT en #ElMejorLugarParaEntrenar con nuestra gente ️ . . Gracias a todos los que forman parte de este gran equipo! #TeamCore 🏻️ . . #cwfoficial #fitness #fit #core #wellness #healthy #healthylife #selflove #salud #valencia #carabobo #sandiego #food #wightloss #energy #dieta #saludable #coffe #graphicdesign #marketingdigitsl #socialmedia #fret #love #workout #trainning #gym #venezuelalibre - 13 days ago

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#TBT dedicada a una de las mejores disciplinas fitness a la cual pertenezco TRX 💪🏼💪🏼💪🏼🇻🇪🇻🇪🇻🇪, aquí impartiendo una clase en el @cwfoficial con mi bebé Liang en camino 😍😍😍😍😍. #trxteamcarabobo #trxlovers #trxtrainer #TRxvzla #TRXvenezuela #EntrenamientoEnSuspension #suspensiontraining #teamCoRE #sandiegocarabobo #EnseñamosMovimiento #makeyourbodyyourmachine #WeAreTRX #venezuela #carabobo #valencia#TRXabs #trxtraining #trxworkout #trx® #trxclass #trxlife

#TBT dedicada a una de las mejores disciplinas fitness a la cual pertenezco TRX 🏼🏼🏼🇻🇪🇻🇪🇻🇪, aquí impartiendo una clase en el @cwfoficial con mi bebé Liang en camino . #trxteamcarabobo #trxlovers #trxtrainer #TRxvzla #TRXvenezuela #EntrenamientoEnSuspension #suspensiontraining #teamCoRE #sandiegocarabobo #EnseñamosMovimiento #makeyourbodyyourmachine #WeAreTRX #venezuela #carabobo #valencia #TRXabs #trxtraining #trxworkout #trx #trxclass #trxlife - 14 days ago

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Eat right with us at our latest #Moolchand club. For more details, send us a DM or call us on 7827877343/8836583069. 📲💪🏻 #TeamCoreFitness #TeamMoolchand #TastyThursday #GymFood #GymDiet #Diet #Dieting #HealthFood #HealthyFood #HealthyDiet #GymsInDelhi #DelhiFitness #FitDelhi #FitIndia #IndianFitness #TeamCore #FitnessClub

Eat right with us at our latest #Moolchand club. For more details, send us a DM or call us on 7827877343/8836583069. 🏻 #TeamCoreFitness #TeamMoolchand #TastyThursday #GymFood #GymDiet #Diet #Dieting #HealthFood #HealthyFood #HealthyDiet #GymsInDelhi #DelhiFitness #FitDelhi #FitIndia #IndianFitness #TeamCore #FitnessClub - 14 days ago

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A respectable T6th finish around @theoxfordshire today in the @foremost.golf Professionals Championships in some horrendous conditions! 💨🌧
#pgapro #pga #teamcore #golf #golfer

A respectable T6th finish around @theoxfordshire today in the @foremost.golf Professionals Championships in some horrendous conditions! 🌧 #pgapro #pga #teamcore #golf #golfer - 14 days ago

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Tym to pump some muscles.. ❤️🙈🔥
#Bodybuilding
#gymlegends 
#weightlove 
#mrdelhi 
#teamcore 
#hypertrophytraining

Tym to pump some muscles.. #Bodybuilding #gymlegends #weightlove #mrdelhi #teamcore #hypertrophytraining - 15 days ago

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#sarychevkirill #strength #power #noexcuses #strongman #cardrift #strong #adidas #skullcandy #underarmour #jerai #reebok #crossfit #Olympia #fitness #gymrats #gym #gymlife #trainer #fitnessfreak #personaltrainer #certified #bodybuilder #Aesthetics #model  #training #arnoldschwarzeneger #teamcore

#sarychevkirill #strength #power #noexcuses #strongman #cardrift #strong #adidas #skullcandy #underarmour #jerai #reebok #crossfit #Olympia #fitness #gymrats #gym #gymlife #trainer #fitnessfreak #personaltrainer #certified #bodybuilder #Aesthetics #model #training #arnoldschwarzeneger #teamcore - 15 days ago

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Yesssss. This. 🙌 
#inspire #BeStrong #teamCORE #corefitnessyoga #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss

Yesssss. This. #inspire #BeStrong #teamCORE #corefitnessyoga #fitness #fitnesslover #greshamfitness #fitnessgresham #boutiquefitness #fitnessstudio #fitnesslife #fitnesslifestyle #gym #gymlover #yoga #yogalife #yogalover #greshamyoga #hotyoga #hotyogalover #hotyogalife #hotyogagresham #behindthemat #pilates #pilateslifestyle #pilateslover #yogabliss #followyourbliss - 15 days ago

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It strengthens the abdomen, flexes the hips and spine, stimulates the kidney, thyroid, and prostate glands, helps relieve stress and improves digestion.

It fights asthma, diarrhea, headache, heart problems, insomnia, low blood pressure and much more.

Do every day before your workout for 20 seconds! 🖤💛 Enjoy yoga with us at our latest #Moolchand club. For more details, send us a DM or call us on 7827877343/8836583069. 📲💪🏻 #TeamCoreFitness #TeamMoolchand #GymFacts #GymKnowledge #WorkoutFacts #ExerciseFacts #Facts #Trivia #GymTrivia #YouShouldKnow #GymsInDelhi #DelhiFitness #FitDelhi #FitIndia #IndianFitness #TeamCore #FitnessClub #TriviaTuesday

It strengthens the abdomen, flexes the hips and spine, stimulates the kidney, thyroid, and prostate glands, helps relieve stress and improves digestion. It fights asthma, diarrhea, headache, heart problems, insomnia, low blood pressure and much more. Do every day before your workout for 20 seconds! 🖤 Enjoy yoga with us at our latest #Moolchand club. For more details, send us a DM or call us on 7827877343/8836583069. 🏻 #TeamCoreFitness #TeamMoolchand #GymFacts #GymKnowledge #WorkoutFacts #ExerciseFacts #Facts #Trivia #GymTrivia #YouShouldKnow #GymsInDelhi #DelhiFitness #FitDelhi #FitIndia #IndianFitness #TeamCore #FitnessClub #TriviaTuesday - 16 days ago

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These two lovelies showing off our limited edition Anniversary T’s!!
Get one while you can.
Thanks @bigmagicdesign for these sweet, super comfy shirts.
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#10yearsbaby #smallbiz #anniversary #swag #teamcore #celebrate .
@bexie82 @tayahampton

These two lovelies showing off our limited edition Anniversary T’s!! Get one while you can. Thanks @bigmagicdesign for these sweet, super comfy shirts. . #10yearsbaby #smallbiz #anniversary #swag #teamcore #celebrate . @bexie82 @tayahampton - 16 days ago

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Want to learn more about CORE Fitness + Yoga and who we are? | Check us out at our link in bio!

Want to learn more about CORE Fitness + Yoga and who we are? | Check us out at our link in bio! - 16 days ago

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Its #motivationmonday and today is a day to stretch yourself beyond and self-imposed limitations. We all talk ourselves out of things at times. Know that you are worthy of #greatness and you have all you need to achieve your #dreams.. just stretch yourself more everyday and the #victory will be yours!
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#dreamchaser #teamcore #stretchitout #achieve #40isthenew20fit #aimhigh #nocomfortzone #nofear #fitdads #findyourfit #dadbod #fit_over_40 #inspiration #healthiswealth #hardworkpaysoff #personaltrainer #aesthetics @activefaithsports @activefaith_sports

Its #motivationmonday and today is a day to stretch yourself beyond and self-imposed limitations. We all talk ourselves out of things at times. Know that you are worthy of #greatness and you have all you need to achieve your #dreams .. just stretch yourself more everyday and the #victory will be yours! . . #dreamchaser #teamcore #stretchitout #achieve #40isthenew20fit #aimhigh #nocomfortzone #nofear #fitdads #findyourfit #dadbod #fit_over_40 #inspiration #healthiswealth #hardworkpaysoff #personaltrainer #aesthetics @activefaithsports @activefaith_sports - 17 days ago

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Spent a relaxing weekend with these peeps, now it's a back to reality Monday for us!!! 😘😘😘💕💕💕 #HappyMonday
#BackToReality
#AlabangGirlsandBeksInvadesTagaytay 
#TeamBonding 
#NonFinCore 
#CoreNonFinancial 
#CoreNonfinGirls 
#TeamCore 
#BPOLife 
#BuhayCallCenter 
#CallCenterLife 
#BuhayBPO

Spent a relaxing weekend with these peeps, now it's a back to reality Monday for us!!! #HappyMonday #BackToReality #AlabangGirlsandBeksInvadesTagaytay #TeamBonding #NonFinCore #CoreNonFinancial #CoreNonfinGirls #TeamCore #BPOLife #BuhayCallCenter #CallCenterLife #BuhayBPO - 17 days ago

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Today I stepped out of my coaching role, into refereeing shoes and got myself a referee award. 
There's no feeling like stepping out of your comfort zone and reaping the rewards. 
#teamcore #australiantaekwondowa #proud #taekwondo #referee

Today I stepped out of my coaching role, into refereeing shoes and got myself a referee award. There's no feeling like stepping out of your comfort zone and reaping the rewards. #teamcore #australiantaekwondowa #proud #taekwondo #referee - 18 days ago

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Back on set for the next few days filming the remaining scenes for ‘From Me To You’, a beautiful short film that began in Vietnam two years ago and that I’m proud to be working on.
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One of my biggest challenges today was to feel “body confident” whilst working. A problem that a lot of men might still be puzzled by, but a lot of women sadly struggle with daily and can lead to all sorts of eating disorders.
The pressures of the media mean that there’s also now starting to be heavier emphasis on men to have a certain physique as well. 
Personally I’ve never felt particularly confident of my body and never been that guy who swaggers around with his shirt off in front of strangers - Maybe you might assume all actors are extroverts and just naturally have that confidence, well I’m one who doesn’t, and enjoys cake, pizza, burgers, fried chicken, cocktails and wine much more!
But today I really felt how not indulging in the above really paid off it was my “yeah I can do this moment” and no I’m not about to starting posting a tonne of photos on here of me topless, this is just my own little moment to celebrate an achievement and share how watching my diet and exercising regularly has helped me mentally and physically.
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Big thanks to @teamkingsbury who continues to provide my training and diet plans.
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#gym #health #healthyeating #fitinmyforties #eatclean #eatcleantrainmean #eatcleantraindirty #witnessthefitness #actor #acting #filming #bodyconfience #bodydismorphia #monitorshot #focuspuller #filmmaking #focus #motivation #inspiration #goals #teamkingsbury #teamcore

Back on set for the next few days filming the remaining scenes for ‘From Me To You’, a beautiful short film that began in Vietnam two years ago and that I’m proud to be working on. . One of my biggest challenges today was to feel “body confident” whilst working. A problem that a lot of men might still be puzzled by, but a lot of women sadly struggle with daily and can lead to all sorts of eating disorders. The pressures of the media mean that there’s also now starting to be heavier emphasis on men to have a certain physique as well. Personally I’ve never felt particularly confident of my body and never been that guy who swaggers around with his shirt off in front of strangers - Maybe you might assume all actors are extroverts and just naturally have that confidence, well I’m one who doesn’t, and enjoys cake, pizza, burgers, fried chicken, cocktails and wine much more! But today I really felt how not indulging in the above really paid off it was my “yeah I can do this moment” and no I’m not about to starting posting a tonne of photos on here of me topless, this is just my own little moment to celebrate an achievement and share how watching my diet and exercising regularly has helped me mentally and physically. . Big thanks to @teamkingsbury who continues to provide my training and diet plans. . . #gym #health #healthyeating #fitinmyforties #eatclean #eatcleantrainmean #eatcleantraindirty #witnessthefitness #actor #acting #filming #bodyconfience #bodydismorphia #monitorshot #focuspuller #filmmaking #focus #motivation #inspiration #goals #teamkingsbury #teamcore - 18 days ago

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