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How to get MORE RESULTS from your workouts and spend LESS TIME in the gym ️
You don’t have to spend hours in the gym to get results: Go in a with a plan! Pick about 3-5 exercises that are challenging for you. Focus on doing every single rep to your best ability. Do at least 3 sets of every exercise. And we donezo ️
Both of these movements utilize upper body strength, they engage the core & leg muscles too!
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