#takecareofyou

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This is ME. This is ME embracing myself... EMBRACING my journey. .
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Today I completed day 6 of #liiftformation and I FEEL GOOD. I FEEL STRONG. I FEEL HAPPY. .
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For me, it's not all about the number on the scale or 6 pack abs...for me it's about my strength & becoming stronger mentally first and physically second...about loving my body for EXACTLY where it is today...being grateful for the body I have been given and MOVING IT...getting the blood flowing and my energy rising. -
The weight will drop on its own time...my muscles will keep toning as I stay committed...and my heart & mind will continue to find things that I love about myself. I accept myself for where I am in MY JOURNEY. .
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SO if you're like me and you're on a personal journey of change, however that looks or applies in your own life, hear me now! PUT YO BLINDERS ON FRIEND! I used to let comparison halt me, slow me down, & it broke my soul. I have worked hard on rebuilding my spirit and love for myself, and YOU CAN TOO!  Focus on you and growing yourself to be your BEST version! Don't compare yourself to anyone! Focus, Commit, & work on YOU for YOU. 👊

This is ME. This is ME embracing myself... EMBRACING my journey. . . . Today I completed day 6 of #liiftformation and I FEEL GOOD. I FEEL STRONG. I FEEL HAPPY. . . . For me, it's not all about the number on the scale or 6 pack abs...for me it's about my strength & becoming stronger mentally first and physically second...about loving my body for EXACTLY where it is today...being grateful for the body I have been given and MOVING IT...getting the blood flowing and my energy rising. - The weight will drop on its own time...my muscles will keep toning as I stay committed...and my heart & mind will continue to find things that I love about myself. I accept myself for where I am in MY JOURNEY. . . . SO if you're like me and you're on a personal journey of change, however that looks or applies in your own life, hear me now! PUT YO BLINDERS ON FRIEND! I used to let comparison halt me, slow me down, & it broke my soul. I have worked hard on rebuilding my spirit and love for myself, and YOU CAN TOO! Focus on you and growing yourself to be your BEST version! Don't compare yourself to anyone! Focus, Commit, & work on YOU for YOU. - 1 minute ago

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We don’t need to have everything at once.
Most of us are going or have been through a time when their objectives, aims and plans were what kept them moving, were that mattered the most. To achieve, to accomplish, to succeed. In such rush we might get to a point where we just feel tired. And most important, we feel empty. Because simply running through your tasks and smart objectives might deprive you from the small, beautiful moments that make your live. They might deprive them of you, being with you.
Putting your life on track is good but hey, what about slowing down? We don’t need to have everything at once, you know.
(The above written lyric is from Mansionair’s song - We could leave. Got obssessed over it lately.)
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#calligram#calligraphy#calligrabasics#calligraphylove#caligrafie#handwriting#calligraphers#calligraphic#patience#practice#pencil#pencilwriting#paper#letters#callibeau#aims#plans#smartobjectives#rushing#tired#takecareofyou#selfcare#selflove

We don’t need to have everything at once. Most of us are going or have been through a time when their objectives, aims and plans were what kept them moving, were that mattered the most. To achieve, to accomplish, to succeed. In such rush we might get to a point where we just feel tired. And most important, we feel empty. Because simply running through your tasks and smart objectives might deprive you from the small, beautiful moments that make your live. They might deprive them of you, being with you. Putting your life on track is good but hey, what about slowing down? We don’t need to have everything at once, you know. (The above written lyric is from Mansionair’s song - We could leave. Got obssessed over it lately.) • #calligram #calligraphy #calligrabasics #calligraphylove #caligrafie #handwriting #calligraphers #calligraphic #patience #practice #pencil #pencilwriting #paper #letters #callibeau #aims #plans #smartobjectives #rushing #tired #takecareofyou #selfcare #selflove - 11 minutes ago

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repost @ilovenaturalmedicine Ok, so I have two of these lamps that I need to set up ad I know they are great for me BUT do any of you have these, use, these & love these? What differences have YOU noticed upon using these? Let me know below as I want to know what they have done for you and how they have improved your life. REMEMBER, health is ALWAYS wealth and ANYTHING we can do to make our lives and other lives better is a win-win for all of us and for our glorious planet! So, comment below on how these lamps have helped or changed your lives as I really, truly want to know! I WISH ALL A BEAUTIFUL, BLESSED, GRATEFUL, PEACEFUL HOLY, SATURDAY! #himalayansaltlamp #peacefulrejuvenation #goodhealthtoall #iamalkalinevegan #drsebihealed #drsebicured #takecareofyou #takecareofourplanet #gogreen #recycle #nevereatanimals #drinkmorewater #eatmorefruit #eatmoreveg #moveyourbodyonthedaily 🌱🌱🌱🌱🌱🌱🌱🌱 🌱 🌱

repost @ilovenaturalmedicine Ok, so I have two of these lamps that I need to set up ad I know they are great for me BUT do any of you have these, use, these & love these? What differences have YOU noticed upon using these? Let me know below as I want to know what they have done for you and how they have improved your life. REMEMBER, health is ALWAYS wealth and ANYTHING we can do to make our lives and other lives better is a win-win for all of us and for our glorious planet! So, comment below on how these lamps have helped or changed your lives as I really, truly want to know! I WISH ALL A BEAUTIFUL, BLESSED, GRATEFUL, PEACEFUL HOLY, SATURDAY! #himalayansaltlamp #peacefulrejuvenation #goodhealthtoall #iamalkalinevegan #drsebihealed #drsebicured #takecareofyou #takecareofourplanet #gogreen #recycle #nevereatanimals #drinkmorewater #eatmorefruit #eatmoreveg #moveyourbodyonthedaily - 23 minutes ago

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After a very full week, enjoyed a little ME time at 8 AM yoga 🧘‍♂️ on this lovely☀️ day. #yogabeginner #downdog #childspose #pigeonpose #cactusarms #relaxation #restorativeyoga #quietjoy #takecareofyou

After a very full week, enjoyed a little ME time at 8 AM yoga 🧘‍♂️ on this lovely️ day. #yogabeginner #downdog #childspose #pigeonpose #cactusarms #relaxation #restorativeyoga #quietjoy #takecareofyou - 30 minutes ago

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I get so excited for this box...
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Love that I get to try so much without actually commuting to any one item. Check out @petitvour  to grab your box!!!
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#feedyourskin #takecareofyou #dowhatmakesyouhappy #greenbeauty #itsallvegan #skinisyourlargestorgantakecareofit #loveyourself #newig #followme #f4f #newwaystoexpressmyself #nofilter #thisisme #selfcare #bebold #bekind

I get so excited for this box... • Love that I get to try so much without actually commuting to any one item. Check out @petitvour to grab your box!!! • #feedyourskin #takecareofyou #dowhatmakesyouhappy #greenbeauty #itsallvegan #skinisyourlargestorgantakecareofit #loveyourself #newig #followme #f4f #newwaystoexpressmyself #nofilter #thisisme #selfcare #bebold #bekind - 31 minutes ago

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There will always be someone who can’t see your worth. Don’t let it be you. ~Mel Robbins 💙. Being someone who always wants to make people happy isn’t a bad thing in and of itself, but when it’s at the expense of your own happiness or self-worth, it becomes damaging. Thank @riva_g_ for the reminder. 
Yogalærer @beatekristinparnemann

#feelgoodyoga#myyogapractice#myyogalife#myyogajourney#yoga#yogainspiration#alwaysastudent#metime#sunset#mindfulness#meditation#inhaleexhale#takecareofyou#selflove#youareenough#alwaysremeber#livethelifeyoulove#enjoy#asana#lotus#messyhairdontcare#namaste#outfit#mandukaeurope @lumiyoga.no #miljøvennlignettbutikk #lumiyoga_no #minyogalærer #lumiyogamoment #lumiyogagirl #lumilove😊❤️🙏

There will always be someone who can’t see your worth. Don’t let it be you. ~Mel Robbins . Being someone who always wants to make people happy isn’t a bad thing in and of itself, but when it’s at the expense of your own happiness or self-worth, it becomes damaging. Thank @riva_g_ for the reminder. Yogalærer @beatekristinparnemann #feelgoodyoga #myyogapractice #myyogalife #myyogajourney #yoga #yogainspiration #alwaysastudent #metime #sunset #mindfulness #meditation #inhaleexhale #takecareofyou #selflove #youareenough #alwaysremeber #livethelifeyoulove #enjoy #asana #lotus #messyhairdontcare #namaste #outfit #mandukaeurope @lumiyoga.no #miljøvennlignettbutikk #lumiyoga_no #minyogalærer #lumiyogamoment #lumiyogagirl #lumilove - 31 minutes ago

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"Nothin' like my delicious, nutritious homemade tahini walnut alkaline vegan cookies!" These cookies are GREAT anytime day or night & I made them with homemade quinoa flour, chick pea flour, spring water, tahini, walnuts, hemp seeds, agave syrup, himalayan sea salt, clove powder, ginger powder & cayenne powder. They are tender, crunchy, sweet with a mild kick. Filled with fiber, antioxidants, and omegas. A great treat before or after an amazing workout. On this recipe I just went by feel, made balls, flattened them a bit and did the cris cross with my fork. I cooked them at 350 and watched them closely for about 7-10 minutes or so. A really tasty,  non-addictive, yummy treat as,I will eat some, freeze some & give some away! I WISH ALL A HEALTHY, HAPPY DAY OF COOKING, EATING & MOVING YOUR BODY! PEACEFUL DAY TO ALL LIVING THINGS! #drsebiapproved #alkalinevegan #electricfood #plantlife #eatmoreplants #eatmoreveg #eatmorefruit #choosehealth #takecareofyou #healthiswealth #exerciseonthedaily #loveyourself #loveallbigandsmall #onelove #naturelover #takecareofourplanet #gogreen #recycle #nevereatanimals #drinkmorewater #alkalinevegancookies 🌱🌱🌱🌱🌱🌱🌱🌱

"Nothin' like my delicious, nutritious homemade tahini walnut alkaline vegan cookies!" These cookies are GREAT anytime day or night & I made them with homemade quinoa flour, chick pea flour, spring water, tahini, walnuts, hemp seeds, agave syrup, himalayan sea salt, clove powder, ginger powder & cayenne powder. They are tender, crunchy, sweet with a mild kick. Filled with fiber, antioxidants, and omegas. A great treat before or after an amazing workout. On this recipe I just went by feel, made balls, flattened them a bit and did the cris cross with my fork. I cooked them at 350 and watched them closely for about 7-10 minutes or so. A really tasty, non-addictive, yummy treat as,I will eat some, freeze some & give some away! I WISH ALL A HEALTHY, HAPPY DAY OF COOKING, EATING & MOVING YOUR BODY! PEACEFUL DAY TO ALL LIVING THINGS! #drsebiapproved #alkalinevegan #electricfood #plantlife #eatmoreplants #eatmoreveg #eatmorefruit #choosehealth #takecareofyou #healthiswealth #exerciseonthedaily #loveyourself #loveallbigandsmall #onelove #naturelover #takecareofourplanet #gogreen #recycle #nevereatanimals #drinkmorewater #alkalinevegancookies - 34 minutes ago

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Happy Easter! Y'all are a bunch of good eggs and we are lucky to have you! 🐇🐣🌷
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For more information on our clinic check out link in BIO 🧠🦴🤯. #activatebrainclinic
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Photo credit Pinterest.

Happy Easter! Y'all are a bunch of good eggs and we are lucky to have you! 🐇 . For more information on our clinic check out link in BIO 🧠🦴🤯. #activatebrainclinic . Photo credit Pinterest. - 38 minutes ago

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#sleep #sleeping #healthysleep #health #healthylifestyle #healthysleephabits #care #takecare #takecareofyou #takecareofyourbody #takecareofyourhealth #takecareofyourhealth #check #quotes

#sleep #sleeping #healthysleep #health #healthylifestyle #healthysleephabits #care #takecare #takecareofyou #takecareofyourbody #takecareofyourhealth #takecareofyourhealth #check #quotes - 39 minutes ago

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Taking good care of my skin during the sunny days! ✨ Which spf do you use? 📸@kiome_beauty #kiomebeauty #spf #biore #sunnydays #thesunisshining #shinning #skincarejunkie #japanbeautyproduct #skincareroutine #takecareofyou #beauty #lovebeauty #skincare #spf50 #aquarich #uvprotection #japan

Taking good care of my skin during the sunny days! Which spf do you use? 📸@kiome_beauty #kiomebeauty #spf #biore #sunnydays #thesunisshining #shinning #skincarejunkie #japanbeautyproduct #skincareroutine #takecareofyou #beauty #lovebeauty #skincare #spf50 #aquarich #uvprotection #japan - 41 minutes ago

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Siamo a 📍 Via Matteo Andrea Acquaviva n.9 (NA).
Per voi trattamenti specifici per: 💆🏻‍♀️🧖‍♀️💄
-macchie melaniniche
-acne
-rigenerazione della pelle
-antiage
-ristringimento dei pori
-prove trucco
-henne sopracciglia
-ciglia sopracciglia
-extension ciglia
Per ulteriori informazioni contattare in direct!

#luciaferraromakeup #luciaferraro #makeup #visagista #curacorpo #benessere #takecareofyou

Siamo a Via Matteo Andrea Acquaviva n.9 (NA). Per voi trattamenti specifici per: 🏻‍♀️🧖‍♀️ -macchie melaniniche -acne -rigenerazione della pelle -antiage -ristringimento dei pori -prove trucco -henne sopracciglia -ciglia sopracciglia -extension ciglia Per ulteriori informazioni contattare in direct! #luciaferraromakeup #luciaferraro #makeup #visagista #curacorpo #benessere #takecareofyou - 41 minutes ago

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Weigh-in Day!
188.9LBS
⬇️17LBS
⬇️ 4" this week (30" Total)
I might not have lost the pounds this week, but I'm blown away at the inches total I've lost! I thought this week might have been a wash but measurements don't lie. 💥💎
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 #ddpyogaglow @ddpyoga #keepgoingstrong #keepgoing #ddpyogamotivation @diamonddallaspage #fitnessmotivation #takecareofyourself #ddpyogawarrior #healthyliving #ddpyogaworks #workoutmotivation #healthylifestyle #takecareofyou #ddpyogajourney #ddpyoga #keepgoingforward #healthybody #35before35 #ddpyogaOK #livinghealthy #gettinghealthy #healthychoices #healthyhealthy #healthfirst #ddpyoga4life #healthylife #healthandwellness #healthyweightloss

Weigh-in Day! 188.9LBS ️17LBS ️ 4" this week (30" Total) I might not have lost the pounds this week, but I'm blown away at the inches total I've lost! I thought this week might have been a wash but measurements don't lie. • • • • #ddpyogaglow @ddpyoga #keepgoingstrong #keepgoing #ddpyogamotivation @diamonddallaspage #fitnessmotivation #takecareofyourself #ddpyogawarrior #healthyliving #ddpyogaworks #workoutmotivation #healthylifestyle #takecareofyou #ddpyogajourney #ddpyoga #keepgoingforward #healthybody #35before35 #ddpyogaOK #livinghealthy #gettinghealthy #healthychoices #healthyhealthy #healthfirst #ddpyoga4life #healthylife #healthandwellness #healthyweightloss - 43 minutes ago

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Emotions
@fitomizefitness
In life your emotions are the expression of what is happening to you. 
Mastering your emotions is not only your personal responsibility, but is also a positive strategy for getting through life in the best possible way you can. 
When you have a healthy attitude about your feelings and how to express them, you are better equipped to get through events well, rather than feeling each time strong emotion hits that you are overwhelmed and incapable of handling the situation. .
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Your emotions should ideally help you understand what is happening. Your mastery of emotion may take time to develop, but once it is acquired, you will no longer feel lost in the emotion of the moment. Rather, you will be able to see your emotional response as a way to understand what is happening and to rise above your immediate feelings in order to act appropriately for that specific situation. .
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There are some of the basic tools that can help you master your emotions. 
It’s called self care for your emotions. .
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Like reserving the “Im sorry” for when it’s truly warranted (I know it’s hard for me and my fellow Canadians 🇨🇦), but saying it all that time can put you in a position of feeling like your wrong.
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Or learn to say no. I’m good at this one with my kids. But for me - not so much. How do you say no?
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Or learn to create boundaries with your work and family life. Very hard when you’re self employed I get it. But the fact we teach our kids boundaries to help them feel and stay safe, should be reason enough for you to do it too 😉. .
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If you feel angry 😡 or sad 😢 or frustrated that you’re yelling at your kids or spouse all the time. It might be time to reflect on some emotional self care!
Follow me @fitomizefitness for more self care reminders and tips!!

Emotions @fitomizefitness In life your emotions are the expression of what is happening to you. Mastering your emotions is not only your personal responsibility, but is also a positive strategy for getting through life in the best possible way you can. When you have a healthy attitude about your feelings and how to express them, you are better equipped to get through events well, rather than feeling each time strong emotion hits that you are overwhelmed and incapable of handling the situation. . . Your emotions should ideally help you understand what is happening. Your mastery of emotion may take time to develop, but once it is acquired, you will no longer feel lost in the emotion of the moment. Rather, you will be able to see your emotional response as a way to understand what is happening and to rise above your immediate feelings in order to act appropriately for that specific situation. . . There are some of the basic tools that can help you master your emotions. It’s called self care for your emotions. . . Like reserving the “Im sorry” for when it’s truly warranted (I know it’s hard for me and my fellow Canadians 🇨🇦), but saying it all that time can put you in a position of feeling like your wrong. . . Or learn to say no. I’m good at this one with my kids. But for me - not so much. How do you say no? . . Or learn to create boundaries with your work and family life. Very hard when you’re self employed I get it. But the fact we teach our kids boundaries to help them feel and stay safe, should be reason enough for you to do it too . . . If you feel angry or sad or frustrated that you’re yelling at your kids or spouse all the time. It might be time to reflect on some emotional self care! Follow me @fitomizefitness for more self care reminders and tips!! - 43 minutes ago

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Holiday Mode....Whitening my Teeth ☀️🦷 @hismileteeth

Holiday Mode....Whitening my Teeth ️🦷 @hismileteeth - 47 minutes ago

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Glow baby✨ #takecareofyou #healthylifestyle #imworthmore #glow #glowup #youreglowing #doingme #doingbetter #ontobetterthings #growth #growthmindset #yougotthis #behappy

Glow baby #takecareofyou #healthylifestyle #imworthmore #glow #glowup #youreglowing #doingme #doingbetter #ontobetterthings #growth #growthmindset #yougotthis #behappy - 57 minutes ago

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Welcome to the beautiful weekend and this new day you've been blessed with. •
After feeding my mind with positivity, moving my body, and fueling it with yummy goodness this morning I am off for a much needed and deserved deep tissue massage. •
Don't neglect yourself in anyway. Treat it, nurture it, cherish it, love it and care for it.
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Have a joyful, blessed, stress free and relaxing Easter weekend
🐇🐰 🤗💖👍 #takecareofyou #blessed #easterweekend

Welcome to the beautiful weekend and this new day you've been blessed with. • After feeding my mind with positivity, moving my body, and fueling it with yummy goodness this morning I am off for a much needed and deserved deep tissue massage. • Don't neglect yourself in anyway. Treat it, nurture it, cherish it, love it and care for it. • Have a joyful, blessed, stress free and relaxing Easter weekend 🐇 🤗 #takecareofyou #blessed #easterweekend - 59 minutes ago

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Nota sobre ela: aprendeu a florir em meio à sequidão!
#girlspower #sejaforte #bestronger #florescer #viva #princesadedeus #princesadoreino #deusconosco #seame #secuide #flowers #roses #blossom #takecareofyou #vidasimples #amorproprio #🌹

Nota sobre ela: aprendeu a florir em meio à sequidão! #girlspower #sejaforte #bestronger #florescer #viva #princesadedeus #princesadoreino #deusconosco #seame #secuide #flowers #roses #blossom #takecareofyou #vidasimples #amorproprio # - 1 hour ago

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Saturday morning workout 🏋🏼‍♀️ Beautiful day! Great workout 🏋🏼‍♀️! What else is there?

Saturday morning workout 🏋🏼‍♀️ Beautiful day! Great workout 🏋🏼‍♀️! What else is there? - 1 hour ago

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Working out with kids around is a combination of adorable and fun and watching your back so you don’t twist an ankle on a toy or get tackled with a hug mid move 😂
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I have always had to be the majority of my workouts with him around and I really try to take the perspective that the days are long, years are short with the littleness and to embrace it, him, and his hugs because they go by way too fast. 😍
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Saturday morning best spent- amazing cycling workout followed by a solid leg day💪🏻🏋🏼‍♀️ 🚴🏻‍♀️ then finishing up Easter egg coloring!💕🐣
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Happy Saturday friends and embrace the chaos that is #momlife!!!❤️❤️❤️
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#momlifebelike #saturdayworkout #workoutbuddy #embracethechaos #toddlermomma #strongasamother #strongerthanyourexcuses #workouttime #saturdayvibes

Working out with kids around is a combination of adorable and fun and watching your back so you don’t twist an ankle on a toy or get tackled with a hug mid move . I have always had to be the majority of my workouts with him around and I really try to take the perspective that the days are long, years are short with the littleness and to embrace it, him, and his hugs because they go by way too fast. . Saturday morning best spent- amazing cycling workout followed by a solid leg day🏻🏋🏼‍♀️ 🚴🏻‍♀️ then finishing up Easter egg coloring! . Happy Saturday friends and embrace the chaos that is #momlife !!!️ . . . #momlifebelike #saturdayworkout #workoutbuddy #embracethechaos #toddlermomma #strongasamother #strongerthanyourexcuses #workouttime #saturdayvibes - 1 hour ago

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🌸 On vous souhaite un super beau WE de Pâques ensoleillé 🌸
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Nous aussi on va profiter de quelques jours de congé ... (nous serons fermés mardi prochain)
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On se retrouve jeudi 🐣🌹🌼
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XoXo 💋.
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#takecareofyou #happy #day #hollywoodbeauty #lasne #see #you #soon #xoxo

On vous souhaite un super beau WE de Pâques ensoleillé . Nous aussi on va profiter de quelques jours de congé ... (nous serons fermés mardi prochain) . On se retrouve jeudi . XoXo . . #takecareofyou #happy #day #hollywoodbeauty #lasne #see #you #soon #xoxo - 1 hour ago

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Yay for Saturday’s!! A day most of us can take a little more time for  ourselves! ..
I often hear young moms say they have no time to do anything for themselves . I was a stay at mom with 4 kids with a husband that traveled all the time. The one thing that I always did, no matter what, was add a little bit of makeup. It made me feel good about myself. Even if I wasn’t going anywhere. 😬
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Self care can take 2 minutes. Whether it’s to rejuvenate our mind, help our body, or nourish our soul. And it’s not a selfish act! If You cannot feel your best, then how can you give your best to others? .
Nowadays, I like to Self Care on Saturdays With a little exfoliation on the face. Leaves it super smooth... like butter. And will help my complexion have a more even look. This helps me start my day refreshed! Helps with my mind knowing one little act is helping my skin. Does that make sense? Haha 😂 .
How do you take care of your mind, body and soul?🤔
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#selfcare #stayathomemoms #sahm #workingmoms #dads #skinisskin #loveyourself #takecareofyou #takecareofyourmind #rejuvenation #selfless #beyourbest #maketime #beintentional #childofgod #saturday #selfcarefirst #beautytips #motherhood #grandmalove

Yay for Saturday’s!! A day most of us can take a little more time for ourselves! .. I often hear young moms say they have no time to do anything for themselves . I was a stay at mom with 4 kids with a husband that traveled all the time. The one thing that I always did, no matter what, was add a little bit of makeup. It made me feel good about myself. Even if I wasn’t going anywhere. 😬 . Self care can take 2 minutes. Whether it’s to rejuvenate our mind, help our body, or nourish our soul. And it’s not a selfish act! If You cannot feel your best, then how can you give your best to others? . Nowadays, I like to Self Care on Saturdays With a little exfoliation on the face. Leaves it super smooth... like butter. And will help my complexion have a more even look. This helps me start my day refreshed! Helps with my mind knowing one little act is helping my skin. Does that make sense? Haha . How do you take care of your mind, body and soul?🤔 . . #selfcare #stayathomemoms #sahm #workingmoms #dads #skinisskin #loveyourself #takecareofyou #takecareofyourmind #rejuvenation #selfless #beyourbest #maketime #beintentional #childofgod #saturday #selfcarefirst #beautytips #motherhood #grandmalove - 1 hour ago

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This beautiful native is called a fragrant mimosa. As the name implies it smells wonderful and looks lovely and soft covered with fern-like leaves and blossoms. But take a close look before you reach out and touch this beauty, she has thorns! This is a protective measure for the plant and a good lesson for us about setting boundaries. As humans, we often feel selfish for setting any boundaries at all, or go the other way and throw up a protective wall that will keep everyone out. Nature is reminding us again to find a balance. Boundries are healthy and neccessary, but like most things in life, they can be taken to extremes.  Remember that we are social animals and for optimum health we need other humans in our lives, but it is ok to say no when needed. May your Saturday be filled with joy and relaxation! 
#natureslessons #optoutside #thistleandbriar #liveoutside #openyourwindows #takecareofyou #settingboundaries #healthyliving #healthymindhealthybody #selfcare #youcansayno

This beautiful native is called a fragrant mimosa. As the name implies it smells wonderful and looks lovely and soft covered with fern-like leaves and blossoms. But take a close look before you reach out and touch this beauty, she has thorns! This is a protective measure for the plant and a good lesson for us about setting boundaries. As humans, we often feel selfish for setting any boundaries at all, or go the other way and throw up a protective wall that will keep everyone out. Nature is reminding us again to find a balance. Boundries are healthy and neccessary, but like most things in life, they can be taken to extremes. Remember that we are social animals and for optimum health we need other humans in our lives, but it is ok to say no when needed. May your Saturday be filled with joy and relaxation! #natureslessons #optoutside #thistleandbriar #liveoutside #openyourwindows #takecareofyou #settingboundaries #healthyliving #healthymindhealthybody #selfcare #youcansayno - 1 hour ago

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✨Meet Maddie. She’s a freshman at Auburn. She started her biz a few months ago and already has team members and customers at her school, The University of Georgia, Ole Miss and her former high school. 
She has a growing residual income that she builds from her phone and Instagram between classes and the rest of what college has to offer. Instead of trading time for money like most jobs, Maddie has the time to attend all her sorority functions and not miss a moment of college life. 
Her plan is to save her growing side hustle stash to have a healthy nest egg when she graduates, which will give her more options, more freedom. 👉🏻Imagine the opportunity if you had access to this opportunity here in Australia?!? Oh wait you DO🤩 The fastest growing segment of entrepreneurs is Millenials. They want more options, more freedom, more control over what their days and bank accounts look like. And I love mentoring them! 🙌🏻 #beyourownboss #selfmade #girlboss #collegegirls #college #smartgirl #debtfree #workfromyourphone #ceo #workfromanywhere #financialfreedom #selfcare #selflove #takecareofyou #rodanandfields #skincare #joinme

Meet Maddie. She’s a freshman at Auburn. She started her biz a few months ago and already has team members and customers at her school, The University of Georgia, Ole Miss and her former high school. She has a growing residual income that she builds from her phone and Instagram between classes and the rest of what college has to offer. Instead of trading time for money like most jobs, Maddie has the time to attend all her sorority functions and not miss a moment of college life. Her plan is to save her growing side hustle stash to have a healthy nest egg when she graduates, which will give her more options, more freedom. 🏻Imagine the opportunity if you had access to this opportunity here in Australia?!? Oh wait you DO🤩 The fastest growing segment of entrepreneurs is Millenials. They want more options, more freedom, more control over what their days and bank accounts look like. And I love mentoring them! 🏻 #beyourownboss #selfmade #girlboss #collegegirls #college #smartgirl #debtfree #workfromyourphone #ceo #workfromanywhere #financialfreedom #selfcare #selflove #takecareofyou #rodanandfields #skincare #joinme - 2 hours ago

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It’s Saturday morning, I slept in a little and... I’m not mad about it. Over the last few weeks I have been really focusing on what my body needs. I tend to be on the go all the time and don’t get enough rest and as a result begin neglecting my health. One thing I have been pretty consistent about over the last 3 weeks, give or take 1 or 2 days, has been taking walk breaks at work. Actually going outside and walking for 5-15 minutes depending on how much time I have has made a huge difference and if it’s only 5 minutes, it’s better than nothing. I go back into work with a clear mind, I’m more relaxed with maybe a little extra dose of Vitamin D. ☀️💛 Where can you incorporate some extra self care this week?

It’s Saturday morning, I slept in a little and... I’m not mad about it. Over the last few weeks I have been really focusing on what my body needs. I tend to be on the go all the time and don’t get enough rest and as a result begin neglecting my health. One thing I have been pretty consistent about over the last 3 weeks, give or take 1 or 2 days, has been taking walk breaks at work. Actually going outside and walking for 5-15 minutes depending on how much time I have has made a huge difference and if it’s only 5 minutes, it’s better than nothing. I go back into work with a clear mind, I’m more relaxed with maybe a little extra dose of Vitamin D. Where can you incorporate some extra self care this week? - 2 hours ago

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The stars at night, the glistening of the water like tiny diamonds dancing... these are the little things that make me happy.  When I look at this picture of light, I feel inspired to write.  To go deeper within and make the magic happen.  Sending you all so much love today.  Get out there and make magic happen.  xo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crystalhealer #crystalenergy #crystalvibes#auracrystal #energyflow #divineguidance #spiritualhealing #energywork #spiritualthoughts #heartspace #heartcentered #innerjourney #presentmomentawareness #takecareofyourbody #takecareofyou #takecareofyoursoul #hearthealing #spiritualguidance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spiritualbeing #trusttheuniverse #crystalmagic⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crystalgrid #crystaltherapy #crystalsofig #crystalenergy #rawcrystal #healingenergy #healingcrystal #healingjewelry

The stars at night, the glistening of the water like tiny diamonds dancing... these are the little things that make me happy. When I look at this picture of light, I feel inspired to write. To go deeper within and make the magic happen. Sending you all so much love today. Get out there and make magic happen. xo⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crystalhealer #crystalenergy #crystalvibes #auracrystal #energyflow #divineguidance #spiritualhealing #energywork #spiritualthoughts #heartspace #heartcentered #innerjourney #presentmomentawareness #takecareofyourbody #takecareofyou #takecareofyoursoul #hearthealing #spiritualguidance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualbeing #trusttheuniverse #crystalmagic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crystalgrid #crystaltherapy #crystalsofig #crystalenergy #rawcrystal #healingenergy #healingcrystal #healingjewelry - 2 hours ago

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It is self-care Saturday! I have had a very busy week and had to forgo my usual workout routine due to family commitments and travel. So today I am taking care of me. I am looking forward to a good workout and some retail therapy! What are you doing today to take care of you?⠀
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#Selfcaresaturday  #saturdayselfcare #selfcarematters #selfcareposts #selfcarequotes #selfcare101 #yourdivorcecoach #divorcesupport #divorceguidance #navigateyourdivorce #divorce  #divorcedlife #divorcedmom #divorceddad #lifeafterdivorce #divorcequotes #divorcesupportquotes #nourishyoursoul #happysoul #findjoy #selfcareisntselfish #womensupportingwomen #mentalhealth #learningtolovemyself #loveyourself #mindfulness #positivevibes #putyourselffirst #takecareofyou

It is self-care Saturday! I have had a very busy week and had to forgo my usual workout routine due to family commitments and travel. So today I am taking care of me. I am looking forward to a good workout and some retail therapy! What are you doing today to take care of you?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Selfcaresaturday #saturdayselfcare #selfcarematters #selfcareposts #selfcarequotes #selfcare101 #yourdivorcecoach #divorcesupport #divorceguidance #navigateyourdivorce #divorce #divorcedlife #divorcedmom #divorceddad #lifeafterdivorce #divorcequotes #divorcesupportquotes #nourishyoursoul #happysoul #findjoy #selfcareisntselfish #womensupportingwomen #mentalhealth #learningtolovemyself #loveyourself #mindfulness #positivevibes #putyourselffirst #takecareofyou - 2 hours ago

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Exploring Wilmington. Understanding Runes. Learning to play Rummy. Reading excerpts from a good book. Catching a sunrise.

Exploring Wilmington. Understanding Runes. Learning to play Rummy. Reading excerpts from a good book. Catching a sunrise. - 2 hours ago

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If you have a family that loves you, 
A few good friends,
Food on the table,
A roof over your head,
You are richer than you think 🙏
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#thingsmoneycantbuy #love #gratitude

If you have a family that loves you, A few good friends, Food on the table, A roof over your head, You are richer than you think . #thingsmoneycantbuy #love #gratitude - 2 hours ago

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It might be grey and gloomy and raining outside but meal prep has all the 🌈🌈!! Spending some time getting back on track with nutrition before jumping on the trainer today.
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Chopping up leftover bell peppers, an onion, some broccoli and a few tomatoes for weekly frittata mixing!! I call these garbage frittatas... whatever veggies are left in the fridge get mixed in. I also freeze portion sized chopped veggies for an easy addition to eggs in the a.m. .
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#allthecolors #somanypeppers #eatyourveggies #mealprep #keepitsimple #healthyliving #healthyeating #takecareofyou #cyclist #mtblife #mountainbiker #iliketoridemybicycle #babyriptide #carpediem #dontwaitforit #goforit #gottaworkforit #rainbowsandunicorns #rookieriptider #riptidecawes

It might be grey and gloomy and raining outside but meal prep has all the !! Spending some time getting back on track with nutrition before jumping on the trainer today. . . . Chopping up leftover bell peppers, an onion, some broccoli and a few tomatoes for weekly frittata mixing!! I call these garbage frittatas... whatever veggies are left in the fridge get mixed in. I also freeze portion sized chopped veggies for an easy addition to eggs in the a.m. . . . #allthecolors #somanypeppers #eatyourveggies #mealprep #keepitsimple #healthyliving #healthyeating #takecareofyou #cyclist #mtblife #mountainbiker #iliketoridemybicycle #babyriptide #carpediem #dontwaitforit #goforit #gottaworkforit #rainbowsandunicorns #rookieriptider #riptidecawes - 2 hours ago

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After a rough week we had to head to the beach for a sunrise 🌞

#sunrise #sunrisechasers #jekyllisland #sandytoes #walksonthebeach #selfcare #takecareofyou #saltlife #takecareofeachother #sealife #beachwalking #healingispossible #healinghousecounseling  #driftwood #beach #myhappyplace

After a rough week we had to head to the beach for a sunrise 🌞 #sunrise #sunrisechasers #jekyllisland #sandytoes #walksonthebeach #selfcare #takecareofyou #saltlife #takecareofeachother #sealife #beachwalking #healingispossible #healinghousecounseling #driftwood #beach #myhappyplace - 2 hours ago

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The challenge was 500 squats in 10 minutes (after 100 burpees in 9)  I lost count and didn't do 500 but I am celebrating every single one of the 284 that I did do but I WILL do the 500 one day. 
Concentrating on the small victories makes the bigger ones more likely! - Shaun T

Challenge yourself, set a small goal and celebrate achieving it.  It literally can be as simple as drinking one more glass of water it doesn't have to be 500 squats in 10 minutes big...lol

Be fierce and chase what YOU want and celebrate every damn step you take to get there!

#momprobs #momlife  #hypothyroid  #fitnotskinny #unicornmom #unicornpower #selflove #cantkeepmedown #exerciseismytherapy #lovelife #owntheday #ownyourmorning #keepgoing #selflove #takecareofyou .
#coffeetime #nothingisordinary #seekthesimplicity  #fitspiration #journaling #goals #icandothis

The challenge was 500 squats in 10 minutes (after 100 burpees in 9) I lost count and didn't do 500 but I am celebrating every single one of the 284 that I did do but I WILL do the 500 one day. Concentrating on the small victories makes the bigger ones more likely! - Shaun T Challenge yourself, set a small goal and celebrate achieving it. It literally can be as simple as drinking one more glass of water it doesn't have to be 500 squats in 10 minutes big...lol Be fierce and chase what YOU want and celebrate every damn step you take to get there! #momprobs #momlife #hypothyroid #fitnotskinny #unicornmom #unicornpower #selflove #cantkeepmedown #exerciseismytherapy #lovelife #owntheday #ownyourmorning #keepgoing #selflove #takecareofyou . #coffeetime #nothingisordinary #seekthesimplicity #fitspiration #journaling #goals #icandothis - 2 hours ago

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#atem #atemtherapie #selbstliebe #selbstwertschätzung #selfcare #reisezudirselbst #reiseinsich #dowhatyoulove #lovewhatyoudo #believeinyourself #glaubeandichselbst #takecareofyou  #selbstreflexion #findedeineeigenewahrheit #findyourowntruth #innereskind #bewusstsein #bewusstseinsarbeit #achtsamkeit

#atem #atemtherapie #selbstliebe #selbstwertschätzung #selfcare #reisezudirselbst #reiseinsich #dowhatyoulove #lovewhatyoudo #believeinyourself #glaubeandichselbst #takecareofyou #selbstreflexion #findedeineeigenewahrheit #findyourowntruth #innereskind #bewusstsein #bewusstseinsarbeit #achtsamkeit - 2 hours ago

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Petit haul de produits soins et beauté 🤩😍 #christianlenart @christianlenart #nuxe #nuxefrance #cremeprodigieuseboost @nuxefrance #uriage #bariederm #bariéderm #contourdesyeux #larocheposay #hyalub5 @larocheposayfr #primer #smoothingprimer #brumepurifiante #beautyaddicts #instapictures #takecareofyou #takecareofyourskin #skincareroutine

Petit haul de produits soins et beauté 🤩 #christianlenart @christianlenart #nuxe #nuxefrance #cremeprodigieuseboost @nuxefrance #uriage #bariederm #bariéderm #contourdesyeux #larocheposay #hyalub5 @larocheposayfr #primer #smoothingprimer #brumepurifiante #beautyaddicts #instapictures #takecareofyou #takecareofyourskin #skincareroutine - 2 hours ago

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Taking time for you isn’t selfish, it’s NECESSARY💞 you can’t fill from an empty cup. So do something for YOU today ✨ Happy Saturday, friends! .
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#motherhood #strengthinmotherhood #durhamnc #takecareofyou #motherhoodsisterhood #wellness

Taking time for you isn’t selfish, it’s NECESSARY you can’t fill from an empty cup. So do something for YOU today Happy Saturday, friends! . . #motherhood #strengthinmotherhood #durhamnc #takecareofyou #motherhoodsisterhood #wellness - 2 hours ago

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SELF-CARE TIP: Breath Focus. 
Holidays can be very stressful; overwhelmed with plans, having to buy food to entertain guests, having to buy presents for others, attending events you really dont want to go to, the list can be endless. But one good thing about holiday stress is that, like all other days, the stress doesn't last forever. 
So when you see yourself standing in the middle of a crowded room and wanting to scream or feel yourself getting overwhelmed due to holiday stress, remember to #justbreathe, don't forget to breathe. 
Take a few moments to yourself and practice Breath Focus. 
While you do deep breathing, use a picture in your mind and a word or phrase to help you feel more relaxed.

Close your eyes if they're open.

Take a few big, deep breaths.

Breathe in. As you do that, imagine that the air is filled with a sense of peace and calm. Try to feel it throughout your 
Now use a word or phrase with your breath. As you breathe in, say in your mind, "I breathe in peace and calm." As you breathe out, say in your mind, "I breathe out stress and tension." Continue for 5 to 10 minutes.

#youmatter #imatter #loveyourself #psychology #iamenough #enough #takecareofyourself #mentalhealthcounseling #motivation #bebrave #becourageous #happiness #inspiration #lovehome #peace #tranquility #taketimeforyou #timeforyou #selfcare #takecareofyou #takecareofyourself

SELF-CARE TIP: Breath Focus. Holidays can be very stressful; overwhelmed with plans, having to buy food to entertain guests, having to buy presents for others, attending events you really dont want to go to, the list can be endless. But one good thing about holiday stress is that, like all other days, the stress doesn't last forever. So when you see yourself standing in the middle of a crowded room and wanting to scream or feel yourself getting overwhelmed due to holiday stress, remember to #justbreathe , don't forget to breathe. Take a few moments to yourself and practice Breath Focus. While you do deep breathing, use a picture in your mind and a word or phrase to help you feel more relaxed. Close your eyes if they're open. Take a few big, deep breaths. Breathe in. As you do that, imagine that the air is filled with a sense of peace and calm. Try to feel it throughout your Now use a word or phrase with your breath. As you breathe in, say in your mind, "I breathe in peace and calm." As you breathe out, say in your mind, "I breathe out stress and tension." Continue for 5 to 10 minutes. #youmatter #imatter #loveyourself #psychology #iamenough #enough #takecareofyourself #mentalhealthcounseling #motivation #bebrave #becourageous #happiness #inspiration #lovehome #peace #tranquility #taketimeforyou #timeforyou #selfcare #takecareofyou #takecareofyourself - 3 hours ago

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Taking care of yourself is not selfish.
It is essential.
You can't pour water from an empty pitcher.
Do things that fill you up and you will have more to give to others.

What is something you do for yourself that fills you up?
My answer in the comments.

Taking care of yourself is not selfish. It is essential. You can't pour water from an empty pitcher. Do things that fill you up and you will have more to give to others. What is something you do for yourself that fills you up? My answer in the comments. - 3 hours ago

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Glad Påsk 🐣💛
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#nspaexpert #nspa #nspabeauty #veganfortheplanet #veganskincare #vegancosmetics #crueltyfreeskincare #crueltyfreebeauty #crueltyfreecosmetics #spf #spf30 #skincareproducts #skincareshop #skincaredaily #skincareregimen #cleanskincare #healthyskincare #cleanskin #facecare #facewash #takecareofyou #takecareofyourskin #takecareofyourbody #dailyroutine #dailyskincare #facecream #hudvård #påsk #gladpåsk #påskafton

Glad Påsk . #nspaexpert #nspa #nspabeauty #veganfortheplanet #veganskincare #vegancosmetics #crueltyfreeskincare #crueltyfreebeauty #crueltyfreecosmetics #spf #spf30 #skincareproducts #skincareshop #skincaredaily #skincareregimen #cleanskincare #healthyskincare #cleanskin #facecare #facewash #takecareofyou #takecareofyourskin #takecareofyourbody #dailyroutine #dailyskincare #facecream #hudvård #påsk #gladpåsk #påskafton - 3 hours ago

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Lunch time 🌿♥️ diet #dietfood #weightloss #motivation #healthyfood #healthy #vegan #glutenfree #soshape #healthyvegan #veganfood #fruits #veggie #veggies #vegetables #colorful #colorfulfood #color #loveyourbody #loveyourself #takecareofyou #yummy #enjoy #enjoyyourmeal #♥️

Lunch time ️ diet #dietfood #weightloss #motivation #healthyfood #healthy #vegan #glutenfree #soshape #healthyvegan #veganfood #fruits #veggie #veggies #vegetables #colorful #colorfulfood #color #loveyourbody #loveyourself #takecareofyou #yummy #enjoy #enjoyyourmeal #️ - 3 hours ago

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Many have an image of me,
Few get the picture. 💫
••••••••••••••••••••••••••••••••••
#image #picture #sunnydays #restafterworkout #trainhard #restharder #earnyourrest #takecareofyou #takecare #backyardtanning #tantime #bikinigirl #qoutesoflife #getthepicture #chilltime #relax #olympicweightlifting #snatch #cleanandjerk #sun #suntime #lovelife #lifelovesyou #nowgoliftsomeshit

Many have an image of me, Few get the picture. •••••••••••••••••••••••••••••••••• #image #picture #sunnydays #restafterworkout #trainhard #restharder #earnyourrest #takecareofyou #takecare #backyardtanning #tantime #bikinigirl #qoutesoflife #getthepicture #chilltime #relax #olympicweightlifting #snatch #cleanandjerk #sun #suntime #lovelife #lifelovesyou #nowgoliftsomeshit - 3 hours ago

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Ready for the best SPA experience #thalassotherapy #spa #wellness #bestresortever #russianpartners #relax #takecareofyou #medicaltourism #medicaldestination #fortevillageresort #acquaforte #beautifuldestinations #beautifulgroup @healthcaresardinia @ildaeventsandtourism @danysotgiu

Ready for the best SPA experience #thalassotherapy #spa #wellness #bestresortever #russianpartners #relax #takecareofyou #medicaltourism #medicaldestination #fortevillageresort #acquaforte #beautifuldestinations #beautifulgroup @healthcaresardinia @ildaeventsandtourism @danysotgiu - 3 hours ago

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Love yourself

#takecareofyou #selflove #love #selfcare #healthiswealth

Love yourself #takecareofyou #selflove #love #selfcare #healthiswealth - 3 hours ago

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Life is short. I try to make memories with my children and my grands as often as I can. Yesterday was extra special. So glad I got to share In The excitement of my grandchildren coloring eggs for Easter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#squealsandgiggles #coloreverywhere #lemonoilwillcleanit #weallhadfun

Life is short. I try to make memories with my children and my grands as often as I can. Yesterday was extra special. So glad I got to share In The excitement of my grandchildren coloring eggs for Easter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squealsandgiggles #coloreverywhere #lemonoilwillcleanit #weallhadfun - 3 hours ago

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What do you think?
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Please ♥️ this so we can reach and help a lot of people!
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Do you want more tips❓
Follow 👉 @time.blocks for more
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#emotionalhealth #healthymindset #mindsetiskey #strongminded #lifeisagift #livewithpurpose #purposedriven #bettereveryday #healthgoals #takecareofyou #lovewhoyouare #learntoloveyourself  #selfimage #insecurities #fears  #struggling #vulnerable #thoughtoftheday #goodquote #truefact #quotes #strongmindset #positivethinker #motivatedaily #findyourvoice #quoted #quotestoliveby #relationshipquotes #confidence #positiveaffirmations

What do you think? - Please ️ this so we can reach and help a lot of people! - Do you want more tips Follow @time.blocks for more . . . . . #emotionalhealth #healthymindset #mindsetiskey #strongminded #lifeisagift #livewithpurpose #purposedriven #bettereveryday #healthgoals #takecareofyou #lovewhoyouare #learntoloveyourself #selfimage #insecurities #fears #struggling #vulnerable #thoughtoftheday #goodquote #truefact #quotes #strongmindset #positivethinker #motivatedaily #findyourvoice #quoted #quotestoliveby #relationshipquotes #confidence #positiveaffirmations - 3 hours ago

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Someday! #selflove #loveit #learntoloveyourself #selfcare #youreawesome #dontwastethepretty #patientlywaiting #imready #takecareofyou #datinglife #datingtips #incredible #yourock #amazing #selfacceptance #mood #rightnow #hot #instapic #likeforlike #followme #awesome #loveyourself #loveyourselffirst #insta

Someday! #selflove #loveit #learntoloveyourself #selfcare #youreawesome #dontwastethepretty #patientlywaiting #imready #takecareofyou #datinglife #datingtips #incredible #yourock #amazing #selfacceptance #mood #rightnow #hot #instapic #likeforlike #followme #awesome #loveyourself #loveyourselffirst #insta - 3 hours ago

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New audio out today Don’t stop keep pushing you got this ❤️ You got this what makes your soul happy my beautiful souls Check out YouTube page click my bio beautiful souls ❤️#upliftingheartsandsouls820 #upliftingquotes #positivevibes #upliftingheartsandsouls820 #faith #selfcare #beautfulsoul #loveyourself #mindful #mindset #yourlife #believeinyourself #youcan #thisisyourtime #shine #youmatter #youhavewhatittakes ‭#life #dream #youarebeautiful #youareamazing #blessing #takecareofyou #itsyouttimetoshine #youareenough #youmatter #live #love #you #livelife‬

New audio out today Don’t stop keep pushing you got this ️ You got this what makes your soul happy my beautiful souls Check out YouTube page click my bio beautiful souls #upliftingheartsandsouls820 #upliftingquotes #positivevibes #upliftingheartsandsouls820 #faith #selfcare #beautfulsoul #loveyourself #mindful #mindset #yourlife #believeinyourself #youcan #thisisyourtime #shine #youmatter #youhavewhatittakes#life #dream #youarebeautiful #youareamazing #blessing #takecareofyou #itsyouttimetoshine #youareenough #youmatter #live #love #you #livelife ‬ - 3 hours ago

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#putyourselffirst #lifelessons #soulcalling #soulconnection #souljourney #spiritjunkie #spiritualgrowth #spiritualjourney #trusttheuniverse #lawofattraction #selfgrowth #raiseyourvibration #highvibelife #youaremagic #gowithin #personalgrowth #soulpurpose #soulwisdom #spiritualpath #trueself #mindandbody #mindbodyspirit #selfloveclub #wellnessjourney #innerpeace #highvibes #spirituality #growthmindset #selflove #takecareofyou

#putyourselffirst #lifelessons #soulcalling #soulconnection #souljourney #spiritjunkie #spiritualgrowth #spiritualjourney #trusttheuniverse #lawofattraction #selfgrowth #raiseyourvibration #highvibelife #youaremagic #gowithin #personalgrowth #soulpurpose #soulwisdom #spiritualpath #trueself #mindandbody #mindbodyspirit #selfloveclub #wellnessjourney #innerpeace #highvibes #spirituality #growthmindset #selflove #takecareofyou - 3 hours ago

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#magic #miracles #blessings #takecareofyou #beonyourside #followyourpath #healing #encouragement #inspiration #LiveToTell6🕉

#magic #miracles #blessings #takecareofyou #beonyourside #followyourpath #healing #encouragement #inspiration #LiveToTell6 🕉 - 3 hours ago

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Another #lovelyday #tuscany #villaletorri #chianti #florencehills #nearflorence #tuscanyheart #villaintuscany #tuscanynearallcityart #familybusiness #takecareofyou #travelintuscany #tuscanyvacation #villaapartment #villarentals #igertuscany #tuscanyhills #tuscanyitaly #tuscanybuzz #visittuscany #toskanaurlaub #travelabroad #traveltuscany

Another #lovelyday #tuscany #villaletorri #chianti #florencehills #nearflorence #tuscanyheart #villaintuscany #tuscanynearallcityart #familybusiness #takecareofyou #travelintuscany #tuscanyvacation #villaapartment #villarentals #igertuscany #tuscanyhills #tuscanyitaly #tuscanybuzz #visittuscany #toskanaurlaub #travelabroad #traveltuscany - 3 hours ago

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"The eyes chico. They never lie."
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#makeuplover #blondie #eyes #girlpower #selflove #takecareofyou #takecareofyourself #loveyourself #selfesteem #empowerment #empoweringwomen

"The eyes chico. They never lie." #makeuplover #blondie #eyes #girlpower #selflove #takecareofyou #takecareofyourself #loveyourself #selfesteem #empowerment #empoweringwomen - 4 hours ago

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❤👉 Astuce beauté du jour 😍♨
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Masque au curcuma💆
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Turmeric mask
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📍Le masque au curcuma, idéal pour redonner de l'éclat et un coup de jeune à votre peau sans oublier qu'il permet aussi d'hydrater la peau
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Pour tout savoir, cliquez sur le lien en bio pour trouver la recette de ce masque dans la rubrique Beauté 👈
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#quotidienwellness #masquevisage #astucebeaute #curcuma #turmeric #masqueaucurcuma #turmericmask #wellnessmom #wellbeing #wellnessblogger #wellnessjourney #tipoftheday #naturalmama #naturalmom #mamannaturelle #takecareofyou #takecareofyourself #womenshealth #lifestyle #lifestylemom #mindbodysoul #naturalhealing #beautytips #mamanbienetre #mamandumonde #mamandumaroc #mamanbio #maroc #happiness

Astuce beauté du jour . Masque au curcuma . Turmeric mask . Le masque au curcuma, idéal pour redonner de l'éclat et un coup de jeune à votre peau sans oublier qu'il permet aussi d'hydrater la peau . Pour tout savoir, cliquez sur le lien en bio pour trouver la recette de ce masque dans la rubrique Beauté . #quotidienwellness #masquevisage #astucebeaute #curcuma #turmeric #masqueaucurcuma #turmericmask #wellnessmom #wellbeing #wellnessblogger #wellnessjourney #tipoftheday #naturalmama #naturalmom #mamannaturelle #takecareofyou #takecareofyourself #womenshealth #lifestyle #lifestylemom #mindbodysoul #naturalhealing #beautytips #mamanbienetre #mamandumonde #mamandumaroc #mamanbio #maroc #happiness - 4 hours ago

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Make yourself a priority 😄
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#fruit #fruitbowl #healthy #healthylifestyle #apple #banana #orange #woodbowl #takecareofyou #lifestyle #fruitsalad #delicious #deliciousfruit #instagood #aubergeduportage #relax #lovemyjob #grateful #takingcareofpeople #inspiremyinstagram

Make yourself a priority · · · · · · · #fruit #fruitbowl #healthy #healthylifestyle #apple #banana #orange #woodbowl #takecareofyou #lifestyle #fruitsalad #delicious #deliciousfruit #instagood #aubergeduportage #relax #lovemyjob #grateful #takingcareofpeople #inspiremyinstagram - 4 hours ago

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The morningsun over the ocean at Gran Canaria ☀️
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#grancanaria #vacation #canarianislands #mybodyismytemple #takecareofyou #easter #break #loveit #morningsun #sunrise #lovemylife #sunshine #puertorico #puntadelrey #family #timeoff #closedown #relax

The morningsun over the ocean at Gran Canaria ️ . . #grancanaria #vacation #canarianislands #mybodyismytemple #takecareofyou #easter #break #loveit #morningsun #sunrise #lovemylife #sunshine #puertorico #puntadelrey #family #timeoff #closedown #relax - 4 hours ago

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Una passeggiata di qualche km con l’aria di mare il cielo blu e le scarpe giuste supporteranno ancora di più il mio piacere di gustare cose buone never forget to #takecareofyou #walkonthebeach #seaside #wellness #training #springbreak #lifestyle

Una passeggiata di qualche km con l’aria di mare il cielo blu e le scarpe giuste supporteranno ancora di più il mio piacere di gustare cose buone never forget to #takecareofyou #walkonthebeach #seaside #wellness #training #springbreak #lifestyle - 4 hours ago

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Attempting my own refried beans today! 🙏🏻 😬 👩‍🍳 .
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#plantbased #food #health #healthylifestyle #plantbasedfood  #love #foodie #selflove #dairyfree #nutrition #foodporn #cleaneating #plantpower #plantbasedeating #brighton #brightonartist #kale #eatwellfeelwell #calmlife #peacefullife #takecareofyou #bekindtoyourself #kindness #familyandfriends #riceislife

Attempting my own refried beans today! 🏻 😬 . . . #plantbased #food #health #healthylifestyle #plantbasedfood #love #foodie #selflove #dairyfree #nutrition #foodporn #cleaneating #plantpower #plantbasedeating #brighton #brightonartist #kale #eatwellfeelwell #calmlife #peacefullife #takecareofyou #bekindtoyourself #kindness #familyandfriends #riceislife - 4 hours ago

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I’m lucky and blessed ❤️❤️🙏🙏 #karma #workhard #takecareofyou #lucky #believeinyourself

I’m lucky and blessed #karma #workhard #takecareofyou #lucky #believeinyourself - 4 hours ago

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Always believe in yourself. That, and a lot of hard work will take you anywhere you want.
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Never stop believing in yourself and never stop working hard towards your dreams!

Always believe in yourself. That, and a lot of hard work will take you anywhere you want. • Never stop believing in yourself and never stop working hard towards your dreams! - 4 hours ago

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Having a look through some of my self care books today and going to do some of the activities 📚😊 #mentalhealth #mentalhealthawareness #selfcare #taketimeforyou #takecareofyou #anxiety #depression #selflove #selfcareactivity #determination #positivity #mentalhealthaccounts #selfcarebooks

Having a look through some of my self care books today and going to do some of the activities #mentalhealth #mentalhealthawareness #selfcare #taketimeforyou #takecareofyou #anxiety #depression #selflove #selfcareactivity #determination #positivity #mentalhealthaccounts #selfcarebooks - 4 hours ago

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Let selflove be the reason you workout. Not self hate. Be kind to your self ✨♥️
@photography_marcel ————————————————————————
#takecareofyou #selflove #selfcare #yoga #yinyoga #flow #inspire #motivate #breathe #reminder #slowdown #onestepatatime #mentalhealth #explore #getmoving #flowintostrong #strongissexy

Let selflove be the reason you workout. Not self hate. Be kind to your self @photography_marcel ———————————————————————— #takecareofyou #selflove #selfcare #yoga #yinyoga #flow #inspire #motivate #breathe #reminder #slowdown #onestepatatime #mentalhealth #explore #getmoving #flowintostrong #strongissexy - 5 hours ago

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#contectlens #takecareofyou

#contectlens #takecareofyou - 5 hours ago

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Y O G A  D A G T I D
Er du klar for Kundalini Yoga etter påske? 😀 4 onsdager med oppstart onsdag 24. april kl. 10.30-12.00. Balanserer hormonsystem, forbedrer fordøyelse og søvn, styrker nerve- og immunforsvar. Land i degselv og finn balansen i hverdagen mellom aktivitet og hvile. Passer ALLE, du trenger ingen forkunnskaper. Pris: 900,-. Påmld. SMS 952 00 855. Velkommen ❤️🧘🏻‍♀️#tiptoedansestudio #kirkegata8 #yoga #kundaliniyoga #gong #gongbath #healt #takecareofyou #sisselvenes #daytime

Y O G A  D A G T I D Er du klar for Kundalini Yoga etter påske? 😀 4 onsdager med oppstart onsdag 24. april kl. 10.30-12.00. Balanserer hormonsystem, forbedrer fordøyelse og søvn, styrker nerve- og immunforsvar. Land i degselv og finn balansen i hverdagen mellom aktivitet og hvile. Passer ALLE, du trenger ingen forkunnskaper. Pris: 900,-. Påmld. SMS 952 00 855. Velkommen ️🧘🏻‍♀️#tiptoedansestudio #kirkegata8 #yoga #kundaliniyoga #gong #gongbath #healt #takecareofyou #sisselvenes #daytime - 5 hours ago

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Every day is a good day  to care of yourself❣️ Kennt ihr so Aussagen, wie: „für mich selber lohnt es ja nicht zu kochen“ oder „für mich mach ich mir die Mühe nicht. Da reicht ja auch was auf die Schnelle.“ WHY, frage ich mich da immer 🧐🤔, denn bin ich nur in der Mehrzahl etwas wert und darf dann ein gesundes leckeres Gericht kochen und in das Vergnügen der Zubereitung kommen?! Ein klares NEIN! Vielleicht auch oft nur eine Ausrede zur Rechtfertigung vor sich selber.

Mein Tipp an euch: einfach mal machen!Sucht euch euer Lieblingsgericht aus, kauft die Zutaten - möglichst saisonal, regional und frisch - und legt los. Kochen kann nach einem langen Tag wie eine Meditation wirken, weil man wirklich im Moment ist und danach auch noch belohnt wird 😋. Vor allem geht es, je nach Auswahl der Mahlzeit, super schnell und du weißt was drin ist!!
Next Step, ladet Freunde ein und kocht gemeinsam. Bleibt was übrig, ab in den Gefrierschrank als Vorrat. ☀️Guten Appetit und happy saturday☀️ #healthyfood #healthylifestyle #healthylife #cooking #eeeats #schmackofatz #lecker #takecareofyou #takecareaboutyourbody #takecareofyourself #everydayisagoodday #meditation #happymind #gesundleben #gesundundlecker #kochenmitliebe #yogi #yogini #achtsamkeit #veggie #gemüse #vegetables #plants #eatmoreplants #domoreyoga #gutenappetit #happysaturday

Every day is a good day to care of yourself❣️ Kennt ihr so Aussagen, wie: „für mich selber lohnt es ja nicht zu kochen“ oder „für mich mach ich mir die Mühe nicht. Da reicht ja auch was auf die Schnelle.“ WHY, frage ich mich da immer 🧐🤔, denn bin ich nur in der Mehrzahl etwas wert und darf dann ein gesundes leckeres Gericht kochen und in das Vergnügen der Zubereitung kommen?! Ein klares NEIN! Vielleicht auch oft nur eine Ausrede zur Rechtfertigung vor sich selber. Mein Tipp an euch: einfach mal machen!Sucht euch euer Lieblingsgericht aus, kauft die Zutaten - möglichst saisonal, regional und frisch - und legt los. Kochen kann nach einem langen Tag wie eine Meditation wirken, weil man wirklich im Moment ist und danach auch noch belohnt wird . Vor allem geht es, je nach Auswahl der Mahlzeit, super schnell und du weißt was drin ist!! Next Step, ladet Freunde ein und kocht gemeinsam. Bleibt was übrig, ab in den Gefrierschrank als Vorrat. ️Guten Appetit und happy saturday#healthyfood #healthylifestyle #healthylife #cooking #eeeats #schmackofatz #lecker #takecareofyou #takecareaboutyourbody #takecareofyourself #everydayisagoodday #meditation #happymind #gesundleben #gesundundlecker #kochenmitliebe #yogi #yogini #achtsamkeit #veggie #gemüse #vegetables #plants #eatmoreplants #domoreyoga #gutenappetit #happysaturday - 5 hours ago

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Quanto sono carini i nuovi astucci @purobio_cosmetics?
All’Alice piacciono taaaantissimo!
Nelle storie vi dice anche cosa potete trovare all’interno😘♥️
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#modena #modenacentro #modenacityramblers #modenafood #beautybox #beautytips #beautycounter #beautyaddict #careprost #beauty #beautyroutine #beautycare #biologico #eco #alnatura #organic #maschereviso #mascherefaidate #labottegadiviola #vivereconilsorriso #loveyourself #takecareofyou #takecareofyourskin #erboristeria #erborist #erboristica #giftwrapping

Quanto sono carini i nuovi astucci @purobio_cosmetics ? All’Alice piacciono taaaantissimo! Nelle storie vi dice anche cosa potete trovare all’interno️ . . . . #modena #modenacentro #modenacityramblers #modenafood #beautybox #beautytips #beautycounter #beautyaddict #careprost #beauty #beautyroutine #beautycare #biologico #eco #alnatura #organic #maschereviso #mascherefaidate #labottegadiviola #vivereconilsorriso #loveyourself #takecareofyou #takecareofyourskin #erboristeria #erborist #erboristica #giftwrapping - 5 hours ago

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Have your principale, take care of them, focus on your goals and you will achieve everything you want! Because of your self confidence you will get! .

#selfconfidence #goals #achivement #principale #takecareofyourself #takecareofyou #livingphilosophy #lifestyle #lifephilosophy #inspiration #motivation

Have your principale, take care of them, focus on your goals and you will achieve everything you want! Because of your self confidence you will get! . #selfconfidence #goals #achivement #principale #takecareofyourself #takecareofyou #livingphilosophy #lifestyle #lifephilosophy #inspiration #motivation - 5 hours ago

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Take care of yourself 🌼💝🥰🔝 #saturday#relax#takecareofyou#life#love#takecareofyourbody#takecareof#today#truestory#placeofjoy#cura#testesso#sempre#smile#happines#instamood#instagram#instalike#instagood#instadaily#instapic#instagramers#frasedelgiorno#jimrohn#picoftheday

Take care of yourself 🥰 #saturday #relax #takecareofyou #life #love #takecareofyourbody #takecareof #today #truestory #placeofjoy #cura #testesso #sempre #smile #happines #instamood #instagram #instalike #instagood #instadaily #instapic #instagramers #frasedelgiorno #jimrohn #picoftheday - 5 hours ago

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No fitness video today, I’m not feeling up to it. *about to talk women problems*.
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I haven’t had a 🦈 week since the end of January, no I’m not pregnant. As you all know I’m going through a stressful period and our bodies react to stress in various ways, for me that can mean a flare, teeth grinding, other symptoms of UC and this time no period!
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Well until yesterday when 🦈 week arrived, 3 months late! As you can imagine things are heavy and painful. I don’t usually suffer during this time but as you can imagine this is no ordinary period. So exercise is out of the question today, the grocery run this morning was enough. I’ll jump back in when my body is ready because my priority is my health not a size or perfect body just me at my healthiest.
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Listen to your body and do what’s right for you, you are your priority!
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#listentoyourbody #womensproblems #fitnessjourney #myfitnessjourney #lovingmybody #takecareofyou #stress #stressedout #thisisme #toomuchinfo #tmi

No fitness video today, I’m not feeling up to it. *about to talk women problems*. . I haven’t had a 🦈 week since the end of January, no I’m not pregnant. As you all know I’m going through a stressful period and our bodies react to stress in various ways, for me that can mean a flare, teeth grinding, other symptoms of UC and this time no period! . Well until yesterday when 🦈 week arrived, 3 months late! As you can imagine things are heavy and painful. I don’t usually suffer during this time but as you can imagine this is no ordinary period. So exercise is out of the question today, the grocery run this morning was enough. I’ll jump back in when my body is ready because my priority is my health not a size or perfect body just me at my healthiest. . Listen to your body and do what’s right for you, you are your priority! . #listentoyourbody #womensproblems #fitnessjourney #myfitnessjourney #lovingmybody #takecareofyou #stress #stressedout #thisisme #toomuchinfo #tmi - 5 hours ago

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#селфи #selfie #vsco
 #vscorussia #vscomsk #vscomoscow #vscospb #vscoselfie #vscolive #vscogood #vscoinsta #vscogram #vsconature #vscolike #взаимныелайки #взаимнаяподписка
#like4like #likeforlike  #followforfollow #l4l #f4f #followme #likeme #followback #likeback #takecareofyou #selfcare #motivation #следуйзамечтой #фолловер

#селфи #selfie #vsco #vscorussia #vscomsk #vscomoscow #vscospb #vscoselfie #vscolive #vscogood #vscoinsta #vscogram #vsconature #vscolike #взаимныелайки #взаимнаяподписка #like4like #likeforlike #followforfollow #l4l #f4f #followme #likeme #followback #likeback #takecareofyou #selfcare #motivation #следуйзамечтой #фолловер - 5 hours ago

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это лучшее фото в моём инстаграме, а андрей лучший дурак
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#селфи #selfie #vsco
 #vscorussia #vscomsk #vscomoscow #vscospb #vscoselfie #vscolive #vscogood #vscoinsta #vscogram #vsconature #vscolike #взаимныелайки #взаимнаяподписка
#like4like #likeforlike  #followforfollow #l4l #f4f #followme #likeme #followback #likeback #takecareofyou #selfcare #motivation #следуйзамечтой #фолловер

это лучшее фото в моём инстаграме, а андрей лучший дурак -------------------------------------------- #селфи #selfie #vsco #vscorussia #vscomsk #vscomoscow #vscospb #vscoselfie #vscolive #vscogood #vscoinsta #vscogram #vsconature #vscolike #взаимныелайки #взаимнаяподписка #like4like #likeforlike #followforfollow #l4l #f4f #followme #likeme #followback #likeback #takecareofyou #selfcare #motivation #следуйзамечтой #фолловер - 5 hours ago

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😘💖🇵🇭🇰🇷 #fun #momentsofmine #heart #koreanclothes #koreanootd #fashionootd #koreanootd #takecareofyou #followthejourney #대한민국 #igupdate #outfitsofinstagram

🇵🇭 #fun #momentsofmine #heart #koreanclothes #koreanootd #fashionootd #koreanootd #takecareofyou #followthejourney #대한민국 #igupdate #outfitsofinstagram - 5 hours ago

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люблю солнце
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#селфи #selfie #vsco
 #vscorussia #vscomsk #vscomoscow #vscospb #vscoselfie #vscolive #vscogood #vscoinsta #vscogram #vsconature #vscolike #взаимныелайки #взаимнаяподписка
#like4like #likeforlike  #followforfollow #l4l #f4f #followme #likeme #followback #likeback #takecareofyou #selfcare #motivation #следуйзамечтой #фолловер

люблю солнце • • • #селфи #selfie #vsco #vscorussia #vscomsk #vscomoscow #vscospb #vscoselfie #vscolive #vscogood #vscoinsta #vscogram #vsconature #vscolike #взаимныелайки #взаимнаяподписка #like4like #likeforlike #followforfollow #l4l #f4f #followme #likeme #followback #likeback #takecareofyou #selfcare #motivation #следуйзамечтой #фолловер - 6 hours ago

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Happy Easter 💛 #takecareofyou #heart #tree #wood #treeheart #treehearts #naturesownart #trees #spring #easter #hjerte #tre #treverk #naturensegenkunst #natur #vår #påske #endeligvår #lykke #love #happymoment #meditation #meditations #meditasjon #oslo #oslove #norge #norway

Happy Easter #takecareofyou #heart #tree #wood #treeheart #treehearts #naturesownart #trees #spring #easter #hjerte #tre #treverk #naturensegenkunst #natur #vår #påske #endeligvår #lykke #love #happymoment #meditation #meditations #meditasjon #oslo #oslove #norge #norway - 6 hours ago

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Inspiration du jour ♥️🌸 🌿Très beau week-end 🌿

#drawing #health #heart #heartdrawing #flowers #flowerdrawing #healthylifestyle #wellness #chiropractic #chiro #passiondrawing #passion #art #artist #color #love #lovemyjob #ilovemyjob #happyness #bodypositivity #picoftheday #anatomy #imagination #happy #gratitude #peaceful #weekend #healthychoices #takecare #takecareofyou

Inspiration du jour Très beau week-end #drawing #health #heart #heartdrawing #flowers #flowerdrawing #healthylifestyle #wellness #chiropractic #chiro #passiondrawing #passion #art #artist #color #love #lovemyjob #ilovemyjob #happyness #bodypositivity #picoftheday #anatomy #imagination #happy #gratitude #peaceful #weekend #healthychoices #takecare #takecareofyou - 21 hours ago

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