#syns

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Really yummy Slimming World ready meal from Iceland! So many different meals to choose from but this was so yummy - and it's completely free! So now I'm full and it didn't cost me any syns. I'm loving the SW plan! #slimmingworld #sw #syns #foodoptimising #freefood #yummy #healthy #onplan #synfree #iceland

Really yummy Slimming World ready meal from Iceland! So many different meals to choose from but this was so yummy - and it's completely free! So now I'm full and it didn't cost me any syns. I'm loving the SW plan! #slimmingworld #sw #syns #foodoptimising #freefood #yummy #healthy #onplan #synfree #iceland - 2 minutes ago

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Counting half a syn as I didn't eat the sausages. One and a bit. 
A fibre bar which I threw away and had another because it looks like @morrisons workers took a bite out of this One before it was packed. 
First meal of the day 6 syns (had a bit of mayo too)
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#slimmingworld #sw #swinsta #swfamily #swfamilyuk #weightloss #weightlossjourney #swuk #swfamilyuk #slimmingworlduk #swfriends #slimmingworldfriends #syns #swmum #swmeals #onplan

Counting half a syn as I didn't eat the sausages. One and a bit. A fibre bar which I threw away and had another because it looks like @morrisons workers took a bite out of this One before it was packed. First meal of the day 6 syns (had a bit of mayo too) . . . #slimmingworld #sw #swinsta #swfamily #swfamilyuk #weightloss #weightlossjourney #swuk #swfamilyuk #slimmingworlduk #swfriends #slimmingworldfriends #syns #swmum #swmeals #onplan - 3 minutes ago

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They were open and I ate one and a half before I even realised 🤦🏼‍♀️ must try harder.

#slimmingworld #sw #slimmingworlduk #swuk #swfamily #swfollowers #swinsta #extraeasy #onplan #slimmingworldmeals #slimmingworldfood #slimmingworldmafia #slimmingworlddiary #fooddiary #syns #weightloss #weightlossmum #swinstagram #swfamily #swfriends #slimmingworldfriends #slimmingworldfamilyuk #slimmingworldfamily

They were open and I ate one and a half before I even realised 🤦🏼‍♀️ must try harder. #slimmingworld #sw #slimmingworlduk #swuk #swfamily #swfollowers #swinsta #extraeasy #onplan #slimmingworldmeals #slimmingworldfood #slimmingworldmafia #slimmingworlddiary #fooddiary #syns #weightloss #weightlossmum #swinstagram #swfamily #swfriends #slimmingworldfriends #slimmingworldfamilyuk #slimmingworldfamily - 4 minutes ago

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Today’s lunch out and about on plan choices once again🙌🏻 Katsu chicken rice salad from Morrison’s was so nice 5.5 syns totally worth it using my syns more on my meals at the moment rather than treats at the end of the day like I used to! Also had fruit and a bottle of water and some chicken tikka skewer things which I’m counting 1 syn for, takes me to 11 syns so far today! 😁Simple chips and gravy for tea tonight so should be easy to keep on plan the rest of the day, it’s really worked out planning my meals this week even if I don’t have the exact thing I planned every meal it’s helping me keep on track as sometimes I struggle to decide what to have for my meals and in the end make bad choices🙈
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#slimmingworld #healthylifestyle #healthyfood #healthy #cleaneating #determined #motivation #eatclean #slimmingworldjourney#slimmingworldmeals#food #weightlossjourney #followmyjourney #weightloss#syns#slimmingworldplan#eatwell#healthylifestyle#healthybodyhealthymind #eatgoodfeelgood #loveyourself#swideas#slimmingworldrecipes#slimmingworldideas#slimmingworldfoods#lowsyn#synfree#katsuchicken#lunch#sun#outandabout

Today’s lunch out and about on plan choices once again🙌🏻 Katsu chicken rice salad from Morrison’s was so nice 5.5 syns totally worth it using my syns more on my meals at the moment rather than treats at the end of the day like I used to! Also had fruit and a bottle of water and some chicken tikka skewer things which I’m counting 1 syn for, takes me to 11 syns so far today! 😁Simple chips and gravy for tea tonight so should be easy to keep on plan the rest of the day, it’s really worked out planning my meals this week even if I don’t have the exact thing I planned every meal it’s helping me keep on track as sometimes I struggle to decide what to have for my meals and in the end make bad choices🙈 . . . . . . . #slimmingworld #healthylifestyle #healthyfood #healthy #cleaneating #determined #motivation #eatclean #slimmingworldjourney #slimmingworldmeals #food #weightlossjourney #followmyjourney #weightloss #syns #slimmingworldplan #eatwell #healthylifestyle #healthybodyhealthymind #eatgoodfeelgood #loveyourself #swideas #slimmingworldrecipes #slimmingworldideas #slimmingworldfoods #lowsyn #synfree #katsuchicken #lunch #sun #outandabout - 5 minutes ago

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New collection
For her 🙎‍♀️ توصيل داخل دمشق 
شحن للمحافظات عن طريق القدموس ●علق بكومنت ليوصلك السعر 
#nikethailand #nikes #follow4followback #follower #coment #likeforlikes #like4likes #adidas #syns #syrian #damas #homestyling #latakia #aleppo #streetstyle #menwithstreetstyle #men #man #style #stylemen #styled #beautiful #amazing #fashion #fashionblogger #fashionistas
#shein #sheinmen #sheinofficial  #sheinstyle

New collection For her 🙎‍♀️ توصيل داخل دمشق شحن للمحافظات عن طريق القدموس ●علق بكومنت ليوصلك السعر #nikethailand #nikes #follow4followback #follower #coment #likeforlikes #like4likes #adidas #syns #syrian #damas #homestyling #latakia #aleppo #streetstyle #menwithstreetstyle #men #man #style #stylemen #styled #beautiful #amazing #fashion #fashionblogger #fashionistas #shein #sheinmen #sheinofficial #sheinstyle - 6 minutes ago

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4.5 Syns • Tuna Mayo subway salad 🥗 Being on the go today means trying to make good choices whilst surrounded by bad ones 🤦🏽‍♀️ Fruit Pot and Pepsi Max for afternoon snack 💪🏻😍
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❤️ Tuna Mayo from Subway (4.5 syns)
🧡 Lettuce, tomato, cucumber, onions, peppers and sweet corn salad (SP Free)
💛 Blueberries, Strawberries and blackberries (SP Free)
💚 Grapes (Free)
💙 Pepsi Max (Free)
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#sw #swukfood #swuk #slimmingworld #slimmingworldsnacks #subwaysalad #smallsyns #syns #synfree #pepsimax #yum #foodporn #healthylunch #healthysnack #synfreesnacks #synfreesnacksonthego

4.5 Syns • Tuna Mayo subway salad 🥗 Being on the go today means trying to make good choices whilst surrounded by bad ones 🤦🏽‍♀️ Fruit Pot and Pepsi Max for afternoon snack 💪🏻😍 . ❤️ Tuna Mayo from Subway (4.5 syns) 🧡 Lettuce, tomato, cucumber, onions, peppers and sweet corn salad (SP Free) 💛 Blueberries, Strawberries and blackberries (SP Free) 💚 Grapes (Free) 💙 Pepsi Max (Free) . #sw #swukfood #swuk #slimmingworld #slimmingworldsnacks #subwaysalad #smallsyns #syns #synfree #pepsimax #yum #foodporn #healthylunch #healthysnack #synfreesnacks #synfreesnacksonthego - 9 minutes ago

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Syn free pasta bake using (HexA) and garlic bread (HexB) + 1 syn using schar gluten free bread roll 
#slimmingworld #slimmingworldinspiration #slimmingworlduk #batchcooking #batchcook #foodie #foodiesofinstagram #foodies #slimmingworldmums #homecooking #slimmingworldinsta #swfood #foodporn #weightloss #weightlossjourney #fitness #fit #healthy #healthylifestyle #food #slimmingworldmafia#homecooking #synfree #syns #healthyrecipes #healthylife #healthyeating #slimmingworldmum #slimmingworldfoodie #slimmingworldjourneyuk #slimmingworldsynfree

Syn free pasta bake using (HexA) and garlic bread (HexB) + 1 syn using schar gluten free bread roll #slimmingworld #slimmingworldinspiration #slimmingworlduk #batchcooking #batchcook #foodie #foodiesofinstagram #foodies #slimmingworldmums #homecooking #slimmingworldinsta #swfood #foodporn #weightloss #weightlossjourney #fitness #fit #healthy #healthylifestyle #food #slimmingworldmafia #homecooking #synfree #syns #healthyrecipes #healthylife #healthyeating #slimmingworldmum #slimmingworldfoodie #slimmingworldjourneyuk #slimmingworldsynfree - 10 minutes ago

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Lunch was lasagne (made last week - I froze a few pieces) 1st hex A on the topping with a nice side salad (all speed) & a can of Pepsi max cherry (free).
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Had a snack earlier of a cuppa (2 syns of sugar) & an apple 🍎 (speed) 
#sw #swuk #onplan #swmeals #swfood #swlunch #swfamilyuk #slimmingworld #slimmingworldjourney #syns #swsyns #swsnacks #fooddiary

Lunch was lasagne (made last week - I froze a few pieces) 1st hex A on the topping with a nice side salad (all speed) & a can of Pepsi max cherry (free). .......................... Had a snack earlier of a cuppa (2 syns of sugar) & an apple 🍎 (speed) #sw #swuk #onplan #swmeals #swfood #swlunch #swfamilyuk #slimmingworld #slimmingworldjourney #syns #swsyns #swsnacks #fooddiary - 13 minutes ago

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McGriddle 🍔 I never have McDonalds breakfast, doesn’t look that good but this was INSANE 🤩why don’t they do these in the uk!?! It’s a sausage, egg and cheese McGriddle, it has McGriddle cakes as the bun which are like pancakes with little pockets of maple syrup in 😻😻😻 I could have prob eaten about 5 more 🤣 SO GOOD- deffo going to recreate it when I’m home SW style😛 #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #fitness #healthyeating #slimmingworldlife #healthy #diet #heathylifestyle #slimmingworldmafia #motivation #foodoptimising #foodblogger #slimmingworldfood #foodie #food #slimmingworldfriends #weightlosstransformation #syns #healthyextra #slimming #slimmingworldsupport #extraeasy

McGriddle 🍔 I never have McDonalds breakfast, doesn’t look that good but this was INSANE 🤩why don’t they do these in the uk!?! It’s a sausage, egg and cheese McGriddle, it has McGriddle cakes as the bun which are like pancakes with little pockets of maple syrup in 😻😻😻 I could have prob eaten about 5 more 🤣 SO GOOD- deffo going to recreate it when I’m home SW style😛 #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #fitness #healthyeating #slimmingworldlife #healthy #diet #heathylifestyle #slimmingworldmafia #motivation #foodoptimising #foodblogger #slimmingworldfood #foodie #food #slimmingworldfriends #weightlosstransformation #syns #healthyextra #slimming #slimmingworldsupport #extraeasy - 16 minutes ago

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🌸Weigh In results🌸 -1lb this week and also got my 2 stone award!!!!😁😁🥳🥳 #slimmingworld #slimming #slimmingworlduk #weightloss #fatloss #slimmingmum #babyweight #foodie #slimmingworlddiet #swinsta #fattofit #quickfood #onplan #swblogger #syns #foodblog #swmafiauk #swcommunity #healthycooking #swrecipes #healthyeating #weighday

🌸Weigh In results🌸 -1lb this week and also got my 2 stone award!!!!😁😁🥳🥳 #slimmingworld #slimming #slimmingworlduk #weightloss #fatloss #slimmingmum #babyweight #foodie #slimmingworlddiet #swinsta #fattofit #quickfood #onplan #swblogger #syns #foodblog #swmafiauk #swcommunity #healthycooking #swrecipes #healthyeating #weighday - 19 minutes ago

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BRUNCH AFTER WEIGH IN TODAY WAS SOOO GOOD. 
BREAKFAST BAKE IDEA FROM 
GO CHECK OUT THEIR PAGE 
I USED EGGS BACON SPINACH BEANS MUSHROOMS TOMS TOPPED WITH 60G CHEESE. MADE FOR ME AND HUBBY. WE COULDNT EVEN EAT HALF EACH LOL 
ALSO HAD WITH 2 HASH BROWNS (2 SYNS EACH ) 
HAD A FRUIT PASTEL LOLLY AND SWEET AFTER SO CURRENTLY ON 9 SYNS FOR TODAY 
#FOODCOOKEDRIGHT #FOOD #HEALTHY  #LOVEFOOD #CUTTINGOUTTHERUBBISH #curvygirl #workoutnext  #lunch #brunch # #yummy #yummyfood #dontdiet #justeatright #exercise #sw #slimmingworld #syns #healthyfood #workout #happy #weighday #weigh

BRUNCH AFTER WEIGH IN TODAY WAS SOOO GOOD. BREAKFAST BAKE IDEA FROM GO CHECK OUT THEIR PAGE I USED EGGS BACON SPINACH BEANS MUSHROOMS TOMS TOPPED WITH 60G CHEESE. MADE FOR ME AND HUBBY. WE COULDNT EVEN EAT HALF EACH LOL ALSO HAD WITH 2 HASH BROWNS (2 SYNS EACH ) HAD A FRUIT PASTEL LOLLY AND SWEET AFTER SO CURRENTLY ON 9 SYNS FOR TODAY #FOODCOOKEDRIGHT #FOOD #HEALTHY   #LOVEFOOD #CUTTINGOUTTHERUBBISH #curvygirl #workoutnext   #lunch #brunch # #yummy #yummyfood #dontdiet #justeatright #exercise #sw #slimmingworld #syns #healthyfood #workout #happy #weighday #weigh - 19 minutes ago

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A spontaneous day out in Canterbury is underway! I was worried at first as I knew eating out would be a challenge, especially as I really didn't want anymore "treats" what with me recently coming back from holiday.

Decided to be sensible and have a big, SW friendly breakfast before I came!

Now I'm enjoying some strawberries in the sunshine 🌞😊🍓 Picnic in the park, Slimming World style!

A spontaneous day out in Canterbury is underway! I was worried at first as I knew eating out would be a challenge, especially as I really didn't want anymore "treats" what with me recently coming back from holiday. Decided to be sensible and have a big, SW friendly breakfast before I came! Now I'm enjoying some strawberries in the sunshine 🌞😊🍓 Picnic in the park, Slimming World style! - 19 minutes ago

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First week and I’m down - 2.5 lbs! I’ll take that! 🥂♥️
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#slimmingworldfamily #slimmingworldsisters #sw #slimmingworldjourney #slimmingworld #weightloss  #weightlossjourney  #fooddiary #healthyfood #healthyeating #syns  #losingweight #foodporn #foodie #fitfam  #weighin #gym #gymlife #fitfam #threestone #fitness #gym #running #run

First week and I’m down - 2.5 lbs! I’ll take that! 🥂♥️ ~~~~~~~~~~~~~~~~~ #slimmingworldfamily #slimmingworldsisters #sw #slimmingworldjourney #slimmingworld #weightloss #weightlossjourney #fooddiary #healthyfood #healthyeating #syns #losingweight #foodporn #foodie #fitfam #weighin #gym #gymlife #fitfam #threestone #fitness #gym #running #run - 21 minutes ago

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Tea and cakes with the birthday boy -
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#cake #treats #birthdaycake #syns #whatsynsarefor #carrotcake #almondslice #teafortwo #tastyfood #familytime #summerhols

Tea and cakes with the birthday boy - - #cake #treats #birthdaycake #syns #whatsynsarefor #carrotcake #almondslice #teafortwo #tastyfood #familytime #summerhols - 22 minutes ago

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🌟lunch🌟 Veggie pizza with extra speedy salad for 1 syn only. Made with ww wrap (hexb), using tomatoe purée and some sweet chilli sauce for the base (1), cheese (hexa), peppers, mushrooms, onions, spring onions with some dried mixed herbs & crushed chilli 🙂#slimmingworld #swfollowers #swmafiauk #swuk #swinsta #swfoodblog #swfooddiary #speedfood #syns #swlunch #foodoptomising #losingweight #postpregnancyweightloss

🌟lunch🌟 Veggie pizza with extra speedy salad for 1 syn only. Made with ww wrap (hexb), using tomatoe purée and some sweet chilli sauce for the base (1), cheese (hexa), peppers, mushrooms, onions, spring onions with some dried mixed herbs & crushed chilli 🙂#slimmingworld #swfollowers #swmafiauk #swuk #swinsta #swfoodblog #swfooddiary #speedfood #syns #swlunch #foodoptomising #losingweight #postpregnancyweightloss - 23 minutes ago

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Feeling lazy today. So inbetween writing up web copy, this 2.5 syn lunch was perfect. #slimmingworld #sw #slimmingworlduk #syns #food #lunch #nakednoodle #slimmingworldprogress #slimmingworldjourney #slimmingworldfoodie

Feeling lazy today. So inbetween writing up web copy, this 2.5 syn lunch was perfect. #slimmingworld #sw #slimmingworlduk #syns #food #lunch #nakednoodle #slimmingworldprogress #slimmingworldjourney #slimmingworldfoodie - 24 minutes ago

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Lunch ❤
Boiled eggs in a cup
With a bowl of strawberrys for speed. 
Keeping it simple but yum 
#slimmingworld #slimmingjourney #slimmingworldireland #slimmingworlduk #slimmimgworld #weightloss #gettingthere #fattofit #fitness #droppingpounds #swireland #swuk #sw #syns #followtheplan #synfree #whatdiet #yum #swfamily #swfam #healthy #love #family #swireland #swuk #fitbit #fitfam #swfam

Lunch ❤ Boiled eggs in a cup With a bowl of strawberrys for speed. Keeping it simple but yum #slimmingworld #slimmingjourney #slimmingworldireland #slimmingworlduk #slimmimgworld #weightloss #gettingthere #fattofit #fitness #droppingpounds #swireland #swuk #sw #syns #followtheplan #synfree #whatdiet #yum #swfamily #swfam #healthy #love #family #swireland #swuk #fitbit #fitfam #swfam - 29 minutes ago

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Not happy about this one bit 😤 it's my own fault though, can't help myself at the moment.
More exercise this week, and less eating crap! Hopefully get rid of it by next weigh day!

#slimmingworld #slimmingworlduk #swinsta #swinstagram #swuk #slimmingworldinsta #slimmingworldweighday #weighday #weighin #weighdayresults #weighdaywednesday #foodoptimising #syns #healthylifestyle #weightdiary #slimmingworldmember #slimmingworldmafia #lifestyleblogger #lifestylechanges #healthyeating

Not happy about this one bit 😤 it's my own fault though, can't help myself at the moment. More exercise this week, and less eating crap! Hopefully get rid of it by next weigh day! #slimmingworld #slimmingworlduk #swinsta #swinstagram #swuk #slimmingworldinsta #slimmingworldweighday #weighday #weighin #weighdayresults #weighdaywednesday #foodoptimising #syns #healthylifestyle #weightdiary #slimmingworldmember #slimmingworldmafia #lifestyleblogger #lifestylechanges #healthyeating - 31 minutes ago

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Dinner today at work was egg salad again as I enjoyed it yesterday, 2 syns for salad cream
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#slimmingworld #swveggie #healthyeating #projectyummymummy #losingweight #speed #foodie #healthyeating #weightlossjourney #sw #swuk #onplan #slimmingworlduk #slimmingworldjourney #slimmingworlddiet #slimmingworldfood #slimmingworldinspo #foodoptimising #extraeasyplan #healthyfood #syns #tryingnewrecipes #swextraeasy #swdinnerideas #countingcalories

Dinner today at work was egg salad again as I enjoyed it yesterday, 2 syns for salad cream . . #slimmingworld #swveggie #healthyeating #projectyummymummy #losingweight #speed #foodie #healthyeating #weightlossjourney #sw #swuk #onplan #slimmingworlduk #slimmingworldjourney #slimmingworlddiet #slimmingworldfood #slimmingworldinspo #foodoptimising #extraeasyplan #healthyfood #syns #tryingnewrecipes #swextraeasy #swdinnerideas #countingcalories - 42 minutes ago

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7syn lunch 😁 no speed but will within syns! 🥔🥔 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet

7syn lunch 😁 no speed but will within syns! 🥔🥔 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet - 43 minutes ago

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