#swuk

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Happy fathers days off plan meal! Half of M&S Meltingly Good Cheese & Tomato Stonebaked Pizza I added ham to mine and half Red Onion & Fontal Cheese Pantofola Bread was lovely and worth every bite only thing is weigh day tomorrow 🙈  #food #swrecipes #slimmingworldjourney #slimmingworldmeals #slimmingworldblogger #swuk #slimmingworldfamilyuk #slimmingworldlife #slimmingworldmotivaton #slimmingworldfood #slimmingworld #swmember #swonplan #slimmingworldmafia #sliimingworldmeal #weightloss #sw #swfriends #weightlossmotivation #sunday #dinner #slimmingworlddinners #pizza #cheese #fathersday

Happy fathers days off plan meal! Half of M&S Meltingly Good Cheese & Tomato Stonebaked Pizza I added ham to mine and half Red Onion & Fontal Cheese Pantofola Bread was lovely and worth every bite only thing is weigh day tomorrow #food #swrecipes #slimmingworldjourney #slimmingworldmeals #slimmingworldblogger #swuk #slimmingworldfamilyuk #slimmingworldlife #slimmingworldmotivaton #slimmingworldfood #slimmingworld #swmember #swonplan #slimmingworldmafia #sliimingworldmeal #weightloss #sw #swfriends #weightlossmotivation #sunday #dinner #slimmingworlddinners #pizza #cheese #fathersday - 4 minutes ago

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Sunday Lunch - tomato & herb mugshot (2)  #food #swrecipes #slimmingworldjourney #slimmingworldmeals #slimmingworldblogger #swuk #slimmingworldfamilyuk #slimmingworldlife #slimmingworldmotivaton #slimmingworldfood #slimmingworld #swmember #swonplan #slimmingworldmafia #sliimingworldmeal #weightloss #sw #swfriends #weightlossmotivation #sunday #lunch #slimmingworldlunches #pasta

Sunday Lunch - tomato & herb mugshot (2) #food #swrecipes #slimmingworldjourney #slimmingworldmeals #slimmingworldblogger #swuk #slimmingworldfamilyuk #slimmingworldlife #slimmingworldmotivaton #slimmingworldfood #slimmingworld #swmember #swonplan #slimmingworldmafia #sliimingworldmeal #weightloss #sw #swfriends #weightlossmotivation #sunday #lunch #slimmingworldlunches #pasta - 15 minutes ago

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Keep on control with #princessplaning . It's such a good way of keeping in control with your food intake. Menu's and ideas. #freefood #fooddairy #freefoodgold #freefoodfebruary #slimmingworld #weightlossjourney #sworld #slimmingworldmenuk #slimmingworldfood #slimmingworlddairyfree #sw #slimmingworldmenuk #weightloss #weightlosstransformation #sworld #swuk #slimmingworldcommunity #slimmingworldmafia
#paulinecanhamsw 
#princessplaning

Keep on control with #princessplaning . It's such a good way of keeping in control with your food intake. Menu's and ideas. #freefood #fooddairy #freefoodgold #freefoodfebruary #slimmingworld #weightlossjourney #sworld #slimmingworldmenuk #slimmingworldfood #slimmingworlddairyfree #sw #slimmingworldmenuk #weightloss #weightlosstransformation #sworld #swuk #slimmingworldcommunity #slimmingworldmafia #paulinecanhamsw #princessplaning - 1 hour ago

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Motivation Monday....
We can do it! •
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#target member 
#swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018/19
#mrsleek2017/18
#manoftheyear2017/18/19
#extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin #10k

Motivation Monday.... We can do it! • • • • #target member #swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018 /19 #mrsleek2017 /18 #manoftheyear2017 /18/19 #extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin #10k - 2 hours ago

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Motivation Monday....
I’m in need of a big kick up the bum today after not moving off the sofa for two days! .. I’ve fell down now it’s time to stand up and fly!! •
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#target member 
#swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018/19
#mrsleek2017/18
#manoftheyear2017/18/19
#extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin #10k

Motivation Monday.... I’m in need of a big kick up the bum today after not moving off the sofa for two days! .. I’ve fell down now it’s time to stand up and fly!! • • • • #target member #swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018 /19 #mrsleek2017 /18 #manoftheyear2017 /18/19 #extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin #10k - 2 hours ago

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Got creative and Made up a dinner tonight, didn't fancy a roast. Here comes the attempt at a masterchef description 🤔😁Homemade rustic chips topped with fried smoked bacon, sweet peppers chives and spring onions, finished with grilled mature cheedar cheese, served on a bed of crisp salad leaves.😂😂😂😂😂 This rain needs to stop its obv sending me crazy 🙄😏 it was good tho. Only thing I think I missed was some bbq sauce drizzled over the chips.
#slimmingworld #lowsyns #swuk #swrecipes #slimmingworldsupport #healthyeating #weightlossjourney #healthylifestyle #inspiration #recipes #swlunch #lovefood #foodoptomising #onplan #slimmingworlduk #foodblogger #slimmingworldrecipes #slimmingworldinstagram #slimmingworldweightlossjourney #creativity #meals #achievement ##swfamilyuk #slimmingworldbloggers #speedfood #salad #slimmingworldideas #slimmingworldfriends

Got creative and Made up a dinner tonight, didn't fancy a roast. Here comes the attempt at a masterchef description 🤔Homemade rustic chips topped with fried smoked bacon, sweet peppers chives and spring onions, finished with grilled mature cheedar cheese, served on a bed of crisp salad leaves. This rain needs to stop its obv sending me crazy 🙄 it was good tho. Only thing I think I missed was some bbq sauce drizzled over the chips. #slimmingworld #lowsyns #swuk #swrecipes #slimmingworldsupport #healthyeating #weightlossjourney #healthylifestyle #inspiration #recipes #swlunch #lovefood #foodoptomising #onplan #slimmingworlduk #foodblogger #slimmingworldrecipes #slimmingworldinstagram #slimmingworldweightlossjourney #creativity #meals #achievement ##swfamilyuk #slimmingworldbloggers #speedfood #salad #slimmingworldideas #slimmingworldfriends - 3 hours ago

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R A C E  A T  Y O U R  P A C E 
Finishing week 2 on 46 miles! 14 days and 29 miles to go 🏅

R A C E A T Y O U R P A C E Finishing week 2 on 46 miles! 14 days and 29 miles to go 🏅 - 3 hours ago

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Ham salad sandwich on wheat for lunch.
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Ham salad sandwich on wheat for lunch. . #healthyliving #healthylifestyle #healthyeating #healthydiet #balanceddiet #foodblog #foodblogger #foodoptimising #foodandexercise #wellness #slimmingworld #swuk #slimmingworldmafia #slimmingworlduk #swinsta #fooddiary - 3 hours ago

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SPEEEEED😛😛 broccoli, cabbage, roasted carrots (speed) roast potatoes cooked in the actifry OMG😋 then @mayflower gravy (4 syns) chicken put in the gravy then poured all over the veg!! DELISH -
#slimmingworld #swfriendly #slimmimgworlduk #slimmingworldfoodie #thinkpositive  #sw #swuk #swukmums #swmeal #swfood #healthy #healthyeatting #swlife #speedfood #mayflower #eatclean #losingweight #weightloss

SPEEEEED😛😛 broccoli, cabbage, roasted carrots (speed) roast potatoes cooked in the actifry OMG then @mayflower gravy (4 syns) chicken put in the gravy then poured all over the veg!! DELISH - #slimmingworld #swfriendly #slimmimgworlduk #slimmingworldfoodie #thinkpositive #sw #swuk #swukmums #swmeal #swfood #healthy #healthyeatting #swlife #speedfood #mayflower #eatclean #losingweight #weightloss - 3 hours ago

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Some ham with 7syns McCoy's 8.5syns galaxy ripple and heb 2xhifi bars ending day on 22syns #slimmingworld #swuk #swinsta #slimmingworlddiary #weightloss #weightcomparison #slimmingworldworks #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldcomparison #slimmingworldjourney #slimmingworldworks
#loveslimmingworld #heb #healthyextra

Some ham with 7syns McCoy's 8.5syns galaxy ripple and heb 2xhifi bars ending day on 22syns #slimmingworld #swuk #swinsta #slimmingworlddiary #weightloss #weightcomparison #slimmingworldworks #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldcomparison #slimmingworldjourney #slimmingworldworks #loveslimmingworld #heb #healthyextra - 3 hours ago

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O M G heaven!!! SW pizza using WW wrap (HEXB) cheese (HEXA) BBQ sauce (3 syns?) Mini peperami (1.5 syns) chicken, ham, bbq chicken syn free 😛 this was sooo good!! defo having this again!! maybe weekly 🙄 -
#slimmingworld #swfriendly #slimmimgworlduk #slimmingworldfoodie #thinkpositive #synfree #swpizza #sw #swuk #healthy #healthyeatting #chicken #slimmingworldplan #swmeal #slimmingworldfood #swinspo

O M G heaven!!! SW pizza using WW wrap (HEXB) cheese (HEXA) BBQ sauce (3 syns?) Mini peperami (1.5 syns) chicken, ham, bbq chicken syn free 😛 this was sooo good!! defo having this again!! maybe weekly 🙄 - #slimmingworld #swfriendly #slimmimgworlduk #slimmingworldfoodie #thinkpositive #synfree #swpizza #sw #swuk #healthy #healthyeatting #chicken #slimmingworldplan #swmeal #slimmingworldfood #swinspo - 4 hours ago

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After 2 weeks off plan I’m finally getting back on track with my weight loss journey!!
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan #bhfyp

After 2 weeks off plan I’m finally getting back on track with my weight loss journey!! #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan #bhfyp - 4 hours ago

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Reunited with my gorgeous munchkin💙
After having a night out at a wedding with the other half, I hadn’t seen my little bubba for over 24 hours which is definitely the longest we’ve ever been apart. So I’m going to sit here and munch on some milkybar smarties chocolate😍 which is amazing by the way - it’s 5 syns for 3 good sized squares🍫 and I’m going to just stare at his gorgeous little face that I missed like crazy!
But I also had such an amazing night with my other half and sometimes you need some you time❤️
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#love #slimmingworld #slimmingworlduk #sw #swuk #swfood #slimmingworldfollowers #foodie #slimmingworldsupport #slimmingworldfood #foodoptimising #slimmingworldmafia #weightlossjourney #healthy #slimming #slimmingworldmeals #weightloss #foodblog #slimmingworlddiary #slimmingworldfamily #slimmingworldfriends #blogger #slimmingworldlife #slimmingworldjourney #slimmingworldinsta #mumblog #mumlife #swmum #syns #chocolate

Reunited with my gorgeous munchkin After having a night out at a wedding with the other half, I hadn’t seen my little bubba for over 24 hours which is definitely the longest we’ve ever been apart. So I’m going to sit here and munch on some milkybar smarties chocolate which is amazing by the way - it’s 5 syns for 3 good sized squares and I’m going to just stare at his gorgeous little face that I missed like crazy! But I also had such an amazing night with my other half and sometimes you need some you time️ . . . #love #slimmingworld #slimmingworlduk #sw #swuk #swfood #slimmingworldfollowers #foodie #slimmingworldsupport #slimmingworldfood #foodoptimising #slimmingworldmafia #weightlossjourney #healthy #slimming #slimmingworldmeals #weightloss #foodblog #slimmingworlddiary #slimmingworldfamily #slimmingworldfriends #blogger #slimmingworldlife #slimmingworldjourney #slimmingworldinsta #mumblog #mumlife #swmum #syns #chocolate - 4 hours ago

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Taking me slightly over .. 5 syns for this so worth it. .
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#slimmingworld #swuk #swplan #slimmingworlduk #swmeals #swideas #slimmingworldfollowers #weightlossjourney #swblog

Taking me slightly over .. 5 syns for this so worth it. . . . . #slimmingworld #swuk #swplan #slimmingworlduk #swmeals #swideas #slimmingworldfollowers #weightlossjourney #swblog - 4 hours ago

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1.5 syns for the sauce, 4.5 for the party rings. .
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#slimmingworld #swuk #swplan #slimmingworlduk #swmeals #swideas #slimmingworldfollowers #weightlossjourney #swblog

1.5 syns for the sauce, 4.5 for the party rings. . . . . #slimmingworld #swuk #swplan #slimmingworlduk #swmeals #swideas #slimmingworldfollowers #weightlossjourney #swblog - 4 hours ago

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Syn  free roast dinner 👅 .
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#slimmingworld #swuk #swplan #slimmingworlduk #swmeals #swideas #slimmingworldfollowers #weightlossjourney #swblog

Syn free roast dinner . . . . #slimmingworld #swuk #swplan #slimmingworlduk #swmeals #swideas #slimmingworldfollowers #weightlossjourney #swblog - 4 hours ago

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#dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #swinsta #swuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising #foodoptimise #speedfood #speedfoodsw #freefoodsw #freefood #healthy #healthyeating #slimmingworldinsta #foodblog #fooddiary #slimmingworldjourney #weightlossjourney #swmeal #onplan

#dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #swinsta #swuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising #foodoptimise #speedfood #speedfoodsw #freefoodsw #freefood #healthy #healthyeating #slimmingworldinsta #foodblog #fooddiary #slimmingworldjourney #weightlossjourney #swmeal #onplan - 4 hours ago

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I had a beautiful dinner tonight at Rømer. I liked the range of meals on the menu but as a 'picky' eater I thought it best to play it safe and get chicken. Well, this was divine! Honestly one of the tastiest chicken meals I have had (it was topped with peppers, mixed vegetables, cashew nuts and a light sauce). #rømer #aarhus #denmark #holidaymode #slimmingworld #slimmingworlduk #swuk #swmeals #swdinner

I had a beautiful dinner tonight at Rømer. I liked the range of meals on the menu but as a 'picky' eater I thought it best to play it safe and get chicken. Well, this was divine! Honestly one of the tastiest chicken meals I have had (it was topped with peppers, mixed vegetables, cashew nuts and a light sauce). #rømer #aarhus #denmark #holidaymode #slimmingworld #slimmingworlduk #swuk #swmeals #swdinner - 4 hours ago

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The perfect end to our first Fathers Day was this little dude who usually only shits for Mommy doing a huge poo whilst sitting on Daddy. I offered to go and change him but no Daddy said he would. This was soon followed by him shouting me whilst heaving because the smell was horrendous hahaha. We have had a day filled with love and laughter. That's what memories should be about. #parenthood #motherhood #rainbowbaby #precious #pregnancy #happy #love #focus #healthyeating #sw #slimmingworld #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #loveyourbody #newarrival #babyboy #happiness #fathersday

The perfect end to our first Fathers Day was this little dude who usually only shits for Mommy doing a huge poo whilst sitting on Daddy. I offered to go and change him but no Daddy said he would. This was soon followed by him shouting me whilst heaving because the smell was horrendous hahaha. We have had a day filled with love and laughter. That's what memories should be about. #parenthood #motherhood #rainbowbaby #precious #pregnancy #happy #love #focus #healthyeating #sw #slimmingworld #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #loveyourbody #newarrival #babyboy #happiness #fathersday - 4 hours ago

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Made my old man his favourite tea for Dads Day 😛
Chicken mayflower curry (2 syns per portion), with added mushrooms, onions, & peas.. with Veetee pilau rice (2.5 syns)
This meal never fails to please us all 😋 @mayflowertastesgood you’re the best! 😎👌🏼
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 #slimmingworld #slimmingworldjourney #swinsta #healthylifestyle #healthy #cleaneating #eatclean #protein #slimmingworlduk #swuk #swinstagram #slimmingworldmotivation #weightloss #weightlossjourney #exercise #bodymagic #vegetables #healthychoices #healthyfood #slimmingworldfamily #swmums #lifestylechange #slimmingworldfriends #losingweight #sw #slimmingworldlife #slimmingworldfollowers #instagood #swmafia #slimmingworldmafia

Made my old man his favourite tea for Dads Day 😛 Chicken mayflower curry (2 syns per portion), with added mushrooms, onions, & peas.. with Veetee pilau rice (2.5 syns) This meal never fails to please us all @mayflowertastesgood you’re the best! 😎🏼 • #slimmingworld #slimmingworldjourney #swinsta #healthylifestyle #healthy #cleaneating #eatclean #protein #slimmingworlduk #swuk #swinstagram #slimmingworldmotivation #weightloss #weightlossjourney #exercise #bodymagic #vegetables #healthychoices #healthyfood #slimmingworldfamily #swmums #lifestylechange #slimmingworldfriends #losingweight #sw #slimmingworldlife #slimmingworldfollowers #instagood #swmafia #slimmingworldmafia - 4 hours ago

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Monday tomorrow! New week!👍🏼 had a really good weekend and enjoyed my cheat day! Although it turned into a cheat weekend as I couldn’t stop eating! (I blame my time of the month!) Over the weekend I have eaten - toast, a scone with jam and cream, slice of birthday cake, a donut, a Chinese, a roast, sticky toffee pudding & ice cream, more birthday cake and beans on toast 😂 so bring on Monday! Back on it and definitely back to the gym!😂💪🏼
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#goodthingstaketime #newweek #monday #myweightlossjourney #slimmingworldfamily #cheatweekend #cheatday #eatentoomuch #food #weekendvibes #weightlossblog #weightlossjourney #weightlossdiary #sw #swuk #slimmingworldjourney #slimmingworldfriends #swinsta #essexblogger #losingweight #slimmingworldmafia

Monday tomorrow! New week!🏼 had a really good weekend and enjoyed my cheat day! Although it turned into a cheat weekend as I couldn’t stop eating! (I blame my time of the month!) Over the weekend I have eaten - toast, a scone with jam and cream, slice of birthday cake, a donut, a Chinese, a roast, sticky toffee pudding & ice cream, more birthday cake and beans on toast so bring on Monday! Back on it and definitely back to the gym!🏼 . . . . . . . #goodthingstaketime #newweek #monday #myweightlossjourney #slimmingworldfamily #cheatweekend #cheatday #eatentoomuch #food #weekendvibes #weightlossblog #weightlossjourney #weightlossdiary #sw #swuk #slimmingworldjourney #slimmingworldfriends #swinsta #essexblogger #losingweight #slimmingworldmafia - 4 hours ago

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#slimmingworld#slimmingworldfood#slimmingworldireland#swmen#slimmingworldmen#weightloss#swuk#slimmingworldnorthernireland#foodie#slimmingworldbreakfast#slimmungworldlunch#synfreefood#synfood#balancediet#lowfat#lowcalories#swmotivation#slimmingworldfood

#slimmingworld #slimmingworldfood #slimmingworldireland #swmen #slimmingworldmen #weightloss #swuk #slimmingworldnorthernireland #foodie #slimmingworldbreakfast #slimmungworldlunch #synfreefood #synfood #balancediet #lowfat #lowcalories #swmotivation #slimmingworldfood - 4 hours ago

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Yummy lunch or what! 🤤
Heck chicken italia sausages (1.5 syns for 3)
Beans with soy sauce
Onions, spinach, and mushrooms for speed 🌱🍄
Runny eggs with a bit of peri peri salt 🍳
And smoked bacon medallions (don’t panic fellow slimmers... I cut the fat off! 😜)
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 #slimmingworld #slimmingworldjourney #swinsta #healthylifestyle #healthy #cleaneating #eatclean #protein #slimmingworlduk #swuk #swinstagram #slimmingworldmotivation #weightloss #weightlossjourney #exercise #bodymagic #vegetables #healthychoices #healthyfood #slimmingworldfamily #swmums #lifestylechange #slimmingworldfriends #losingweight #sw #slimmingworldlife #slimmingworldfollowers #instagood #swmafia #slimmingworldmafia

Yummy lunch or what! 🤤 Heck chicken italia sausages (1.5 syns for 3) Beans with soy sauce Onions, spinach, and mushrooms for speed Runny eggs with a bit of peri peri salt And smoked bacon medallions (don’t panic fellow slimmers... I cut the fat off! ) • #slimmingworld #slimmingworldjourney #swinsta #healthylifestyle #healthy #cleaneating #eatclean #protein #slimmingworlduk #swuk #swinstagram #slimmingworldmotivation #weightloss #weightlossjourney #exercise #bodymagic #vegetables #healthychoices #healthyfood #slimmingworldfamily #swmums #lifestylechange #slimmingworldfriends #losingweight #sw #slimmingworldlife #slimmingworldfollowers #instagood #swmafia #slimmingworldmafia - 4 hours ago

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I’m in love with @wasabi_uk new Vegan Onigiri 🍙 red shiso & edamame 😍😍😍 #snackattack #slimmingworld #swuk #plantbased #plantpower #transitioningtoplantbased #onigiri #veganonigiri #eatclean #cleaneating #healthyextras #healthyeating #fooddiary #foodblogger #weightlossblogger #foodoptimise #syn #nutrition #fitnessmotivation #fattofit #fitat43 #alphawoman #reallife #backontrack

I’m in love with @wasabi_uk new Vegan Onigiri red shiso & edamame #snackattack #slimmingworld #swuk #plantbased #plantpower #transitioningtoplantbased #onigiri #veganonigiri #eatclean #cleaneating #healthyextras #healthyeating #fooddiary #foodblogger #weightlossblogger #foodoptimise #syn #nutrition #fitnessmotivation #fattofit #fitat43 #alphawoman #reallife #backontrack - 4 hours ago

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Oh my what a fabulous weekend celebrating with the wonderful SlimmingWorld family x .
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#bodymagic #swuk #swfamily #swinsta #slimmingworldjourney2019 #slimmingworldinspirationuk #slimmingworldfriends #slimmingworldmotivationuk #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldmums #chigwell

Oh my what a fabulous weekend celebrating with the wonderful SlimmingWorld family x . . . #bodymagic #swuk #swfamily #swinsta #slimmingworldjourney2019 #slimmingworldinspirationuk #slimmingworldfriends #slimmingworldmotivationuk #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldmums #chigwell - 4 hours ago

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Such an epic breakfast this morning 😐🙄🤣
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 #slimmingworld #slimmingworldjourney #swinsta #healthylifestyle #healthy #cleaneating #eatclean #protein #slimmingworlduk #swuk #swinstagram #slimmingworldmotivation #weightloss #weightlossjourney #exercise #bodymagic #vegetables #healthychoices #healthyfood #slimmingworldfamily #swmums #lifestylechange #slimmingworldfriends #losingweight #sw #slimmingworldlife #slimmingworldfollowers #instagood #swmafia #slimmingworldmafia

Such an epic breakfast this morning 😐🙄🤣 • #slimmingworld #slimmingworldjourney #swinsta #healthylifestyle #healthy #cleaneating #eatclean #protein #slimmingworlduk #swuk #swinstagram #slimmingworldmotivation #weightloss #weightlossjourney #exercise #bodymagic #vegetables #healthychoices #healthyfood #slimmingworldfamily #swmums #lifestylechange #slimmingworldfriends #losingweight #sw #slimmingworldlife #slimmingworldfollowers #instagood #swmafia #slimmingworldmafia - 4 hours ago

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#proud #sagradafamília #согревающийчай #mitaddesemana #tattooedgirl #iphonexs #gamisbusuiy #newbornph #sketchapp #bakugoukatsuki #elements #lonelyplanetfr #shopify #architecturaldetail #pendantsofig #swuk #springwater #keylargo #greyhounds #mumma #undeadarmy #visitcolombia #faces_of_our_world #runningislife #promocoes #silverleafpoetry #דוגמניםקטנים #tattoolovers #dreamon #lashartist

#proud #sagradafamília #согревающийчай #mitaddesemana #tattooedgirl #iphonexs #gamisbusuiy #newbornph #sketchapp #bakugoukatsuki #elements #lonelyplanetfr #shopify #architecturaldetail #pendantsofig #swuk #springwater #keylargo #greyhounds #mumma #undeadarmy #visitcolombia #faces_of_our_world #runningislife #promocoes #silverleafpoetry #דוגמניםקטנים #tattoolovers #dreamon #lashartist - 4 hours ago

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I'm tired but I'm not tired so trying to switch off with some camomile tea, colouring, incense and calming music 🧘‍♀️💤🛌
(And yes I did treat myself to a unicorn pencil case for my markers 😂) #metime #relaxing #mindfulness  #calming #tea #mindfulnesscolouringbook #SlimWithIan #slimmingworldmember #swuk #swireland #sw #Slimmingworldmafia #slimmingworld #Slimmingworlduk #slimmingworldinstagram #slimmingworldfollowers #slimmingworldireland #Weightlossjourney #weightloss #fooddiary #foodblogger #healthylifestyle #healthyrecipes #foodie #busymoms #quickandeasymeals

I'm tired but I'm not tired so trying to switch off with some camomile tea, colouring, incense and calming music 🧘‍♀️🛌 (And yes I did treat myself to a unicorn pencil case for my markers ) #metime #relaxing #mindfulness #calming #tea #mindfulnesscolouringbook #SlimWithIan #slimmingworldmember #swuk #swireland #sw #Slimmingworldmafia #slimmingworld #Slimmingworlduk #slimmingworldinstagram #slimmingworldfollowers #slimmingworldireland #Weightlossjourney #weightloss #fooddiary #foodblogger #healthylifestyle #healthyrecipes #foodie #busymoms #quickandeasymeals - 4 hours ago

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𝗪𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝗱𝗶𝗻𝗻𝗲𝗿🐔
Don’t you just love last minute roast dinners 😍 I don’t love the fact that there was some chicken left over and I left it on a plate for tomorrow and someone (cough) adam threw it away 🙄 never leave anything around him 😂
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Roast chicken with veg, syn free roast potatoes and slimming world Yorkshire puddings! I do need a new tin to do my Yorkies in though it’s so over used from my baked oats that it’s pretty gross 🤮
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#swmafiafamily #foodporn #slimmingworldmember #slimmingworldbreakfast #slimmingworldathome #sundaylunch #roastchicken #winnerwinnerchickendinner🍗 #swuk #slimmingworld #yorkshirepuddings

𝗪𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝗱𝗶𝗻𝗻𝗲𝗿 Don’t you just love last minute roast dinners I don’t love the fact that there was some chicken left over and I left it on a plate for tomorrow and someone (cough) adam threw it away 🙄 never leave anything around him . Roast chicken with veg, syn free roast potatoes and slimming world Yorkshire puddings! I do need a new tin to do my Yorkies in though it’s so over used from my baked oats that it’s pretty gross 🤮 . . #swmafiafamily #foodporn #slimmingworldmember #slimmingworldbreakfast #slimmingworldathome #sundaylunch #roastchicken #winnerwinnerchickendinner #swuk #slimmingworld #yorkshirepuddings - 4 hours ago

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Want that sumner body come and join us in Dufftown  Commercial Hotel Tuesdays  5.30pm & 7.30pm #slimmingworlddufftown#slimmingworldnewelgin #slimmingworldfamily #freefood#swuk

Want that sumner body come and join us in Dufftown Commercial Hotel Tuesdays 5.30pm & 7.30pm #slimmingworlddufftown #slimmingworldnewelgin #slimmingworldfamily #freefood #swuk - 4 hours ago

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♥️On Plan♥️
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➡️ Yogurt (0.5)
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➡️ Chicken (F) Passata (S) Carrots (S) Onion (S) Beans (F) Cheese (A) Cajun Seasoning (2) Taco boats (7) WW Wrap (B) Garlic Salt (F) --
➡️ Ending today on 9.5 syns
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#sw #swuk #swfood #swmeals #swplan #onplan #motivation #healthychoices #swgoals #eatclean #swinsta #positivechanges #lowsyn #healthyfood #slimmingworldworks #slimmingworldgoals #slimmingworldmafia #lowfat #diet #weightlossjourney #lifestyle #progress #fooddiary #swonplan #trusttheplan #instafood #swfood #betterchoices

️On Plan️ - - - ️ Yogurt (0.5) - ️ Chicken (F) Passata (S) Carrots (S) Onion (S) Beans (F) Cheese (A) Cajun Seasoning (2) Taco boats (7) WW Wrap (B) Garlic Salt (F) -- ️ Ending today on 9.5 syns -- -- -- #sw #swuk #swfood #swmeals #swplan #onplan #motivation #healthychoices #swgoals #eatclean #swinsta #positivechanges #lowsyn #healthyfood #slimmingworldworks #slimmingworldgoals #slimmingworldmafia #lowfat #diet #weightlossjourney #lifestyle #progress #fooddiary #swonplan #trusttheplan #instafood #swfood #betterchoices - 4 hours ago

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Tuna spaghetti from the latest @slimmingworld magazine, another quick and easy recipe 👍🏻 #slimmingworld #fooddiary #foodoptimising #weightlossjourney #onplan #swuk #swmagazine #swmafia #swmeals #spaghetti #tuna #olives #freefood

Tuna spaghetti from the latest @slimmingworld magazine, another quick and easy recipe 🏻 #slimmingworld #fooddiary #foodoptimising #weightlossjourney #onplan #swuk #swmagazine #swmafia #swmeals #spaghetti #tuna #olives #freefood - 4 hours ago

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Oops thought the Aldi deli beetroot burgers were the same syn value as the sweet potato ones which is 0.5 syns but they are actually 4.5 syns 🤣 luckily I hadn't had any syns before this meal just means I couldn't have the boost bar I so badly wanted. 
I removed the skin from the chicken
 #sw #swuk #swjourney #swinsta #swfamily #foodoptimising #swfood #swfriends #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldinstagram
#foodoptimising #healthy #healthyfood

Oops thought the Aldi deli beetroot burgers were the same syn value as the sweet potato ones which is 0.5 syns but they are actually 4.5 syns 🤣 luckily I hadn't had any syns before this meal just means I couldn't have the boost bar I so badly wanted. I removed the skin from the chicken #sw #swuk #swjourney #swinsta #swfamily #foodoptimising #swfood #swfriends #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldinstagram #foodoptimising #healthy #healthyfood - 4 hours ago

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Can’t wait to tuck in 😂! Lentils, curry, Linda McCartney sausage and quorn burger 😍😍 337 calories, 26.3g of carbs, 10.8g of fat and 25g of protein! Lentils are a great substitute for rice!!

Can’t wait to tuck in ! Lentils, curry, Linda McCartney sausage and quorn burger 337 calories, 26.3g of carbs, 10.8g of fat and 25g of protein! Lentils are a great substitute for rice!! - 4 hours ago

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Today’s food and body magic:
▪️breakfast: fruit, an activia fat free vanilla yoghurt (0.5 syns) and 5g of mixed seeds (1.5 syns)
▪️body magic: 2 hours of digging down at the allotment in my new wellies
▪️lunch: a Gallo risotto pronto pack with added asparagus, mushrooms and peppers served with salad and 2g of parmesan (0.5 syns)
▪️dinner: packed dinner at @socceraid - a bFree pitta (HEB) filled with egg mixed with quark and a pinch of mustard powder and salad
▪️dessert: just a herbal tea and 2 Aldi sugar free liquorice and blackcurrant sweets (1 syn)

#slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #todaysfood #bodymagic

Today’s food and body magic: ️breakfast: fruit, an activia fat free vanilla yoghurt (0.5 syns) and 5g of mixed seeds (1.5 syns) ️body magic: 2 hours of digging down at the allotment in my new wellies ️lunch: a Gallo risotto pronto pack with added asparagus, mushrooms and peppers served with salad and 2g of parmesan (0.5 syns) ️dinner: packed dinner at @socceraid - a bFree pitta (HEB) filled with egg mixed with quark and a pinch of mustard powder and salad ️dessert: just a herbal tea and 2 Aldi sugar free liquorice and blackcurrant sweets (1 syn) #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #todaysfood #bodymagic - 4 hours ago

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♥️ this... my commitment to my weight loss journey is a lifestyle change, that’s why it is ok to have an off plan meal or day. I’ve been out for Father’s Day dinner tonight and had a great time! I will however, be back on plan tomorrow #slimmingworld #slimmingworldmafia #slimmingworldjourney #slimmingworldsyns #weightlossjourney #weightlosstransformation #swuk #sw #lifestylechangenotadiet

️ this... my commitment to my weight loss journey is a lifestyle change, that’s why it is ok to have an off plan meal or day. I’ve been out for Father’s Day dinner tonight and had a great time! I will however, be back on plan tomorrow #slimmingworld #slimmingworldmafia #slimmingworldjourney #slimmingworldsyns #weightlossjourney #weightlosstransformation #swuk #sw #lifestylechangenotadiet - 4 hours ago

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♥️خلي لايگ الاستمرار♥️
#instahair 
#husband 
#artofvisuals 
#day 
#pubgxbox 
#vogue 
#details 
#local 
#recentforrecent 
#tiktok 
#thatsdarling 
#swuk 
#crueltyfree 
#colour

️خلي لايگ الاستمرار#instahair #husband #artofvisuals #day #pubgxbox #vogue #details #local #recentforrecent #tiktok #thatsdarling #swuk #crueltyfree #colour - 4 hours ago

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🥣
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syn free chicken biryani topped with @mullerukandireland fat free natural yogurt and @asda mango chutney (2 syns per tbsp)
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#slimmingworld #slimmingworldfood #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldfood #swmafia #instaslimmers #swuk #swextraeasy #speedfoods #slimmingworldfun #slimmingworldmotivation #swmama #slimmingworldmums #swfood #swfamily #onplanmeals #onplan #eatyourselfslim #whatiate #swdinner #swdinnerideas #synfree #synfreecurry #swcurry #fakeaway #lowsyn #lowsyndinner #curryfakeaway

🥣 ⠀ syn free chicken biryani topped with @mullerukandireland fat free natural yogurt and @asda mango chutney (2 syns per tbsp) ⠀⠀ #slimmingworld #slimmingworldfood #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldfood #swmafia #instaslimmers #swuk #swextraeasy #speedfoods #slimmingworldfun #slimmingworldmotivation #swmama #slimmingworldmums #swfood #swfamily #onplanmeals #onplan #eatyourselfslim #whatiate #swdinner #swdinnerideas #synfree #synfreecurry #swcurry #fakeaway #lowsyn #lowsyndinner #curryfakeaway - 5 hours ago

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Super duper late tea, decorating takes over 😂
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Doesn’t look very appetising but beef, potatoes, carrots and mushrooms done in the slow cooker all day. Dollop of mint sauce on top. 2 syns for gravy 🐮🥔🥕 .
#slimmingworld #slimmingworlduk #slimmingworldplan #sw #swuk #extraeasy #onplan #healthyfood #healthyrecipes

Super duper late tea, decorating takes over . Doesn’t look very appetising but beef, potatoes, carrots and mushrooms done in the slow cooker all day. Dollop of mint sauce on top. 2 syns for gravy 🥔🥕 . #slimmingworld #slimmingworlduk #slimmingworldplan #sw #swuk #extraeasy #onplan #healthyfood #healthyrecipes - 5 hours ago

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♥️خلي لايگ الاستمرار♥️
#instahair 
#husband 
#artofvisuals 
#day 
#pubgxbox 
#vogue 
#details 
#local 
#recentforrecent 
#tiktok 
#thatsdarling 
#swuk 
#crueltyfree 
#colour
#عمرودياب😍😍

️خلي لايگ الاستمرار#instahair #husband #artofvisuals #day #pubgxbox #vogue #details #local #recentforrecent #tiktok #thatsdarling #swuk #crueltyfree #colour #عمرودياب - 5 hours ago

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Cous Cous stuffed peppers, lamb mint kebabs (2 syns each) with cucumber & baby tomatoes .
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 #slimmingworld #slimmingworlduk #onit #swonplan #onplan #slimmingworldmember #swuk #slimmingworlddiary #fooddiary #foodblog #foodblogger #foodbloggerlife #barnsley #slimmingworldbarnsley #slimmingjourney #slimmingworldmafia #mealprep  #easymealprep #swinsta #swinstafood

Cous Cous stuffed peppers, lamb mint kebabs (2 syns each) with cucumber & baby tomatoes . . . . . . . . #slimmingworld #slimmingworlduk #onit #swonplan #onplan #slimmingworldmember #swuk #slimmingworlddiary #fooddiary #foodblog #foodblogger #foodbloggerlife #barnsley #slimmingworldbarnsley #slimmingjourney #slimmingworldmafia #mealprep #easymealprep #swinsta #swinstafood - 5 hours ago

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Late night snacking 🙌🏻 del Monte ice lolly (4 syns) mikado (half syn each) 🍊🍊 (s) .
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#slimmingworld #snacking #slimmingworldsnacks #swuk #slimmingworld2019 #healthy #mindful #slimming

Late night snacking 🏻 del Monte ice lolly (4 syns) mikado (half syn each) (s) . . . . #slimmingworld #snacking #slimmingworldsnacks #swuk #slimmingworld2019 #healthy #mindful #slimming - 5 hours ago

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Sunday 16th June - And relax . . . Resting up post Download with a cup of tea in bed at the hotel and saw this on my @fitbituk_ireland. We have achieved this since we put them on Thursday evening just after we set them up before bedtime. You don’t realise how far you are walking! So glad we are not at work tomorrow. Looking forward to an on plan breakfast, a leisurely morning and fetching my dog Megan from my parents in the evening. 
#fitbitcharge3 #dl2019
#glutenfree #glutenfreeslimmingworld #slimmingworld #slimmingworlduk #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldnuneaton #slimmingworldgoals #slimmingworldgoalsjuly
#cmh_living

Sunday 16th June - And relax . . . Resting up post Download with a cup of tea in bed at the hotel and saw this on my @fitbituk_ireland. We have achieved this since we put them on Thursday evening just after we set them up before bedtime. You don’t realise how far you are walking! So glad we are not at work tomorrow. Looking forward to an on plan breakfast, a leisurely morning and fetching my dog Megan from my parents in the evening. #fitbitcharge3 #dl2019 #glutenfree #glutenfreeslimmingworld #slimmingworld #slimmingworlduk #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldnuneaton #slimmingworldgoals #slimmingworldgoalsjuly #cmh_living - 5 hours ago

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Dinner tonight👌🏻 pork loin steaks, potatoes and veg! Delicious 😋 #slimmingworldinsta #slimmingworldmums #slimmingworldfoodie #slimmingworldjourney #slimmingworldmafia #swuk #swmafia #swinsta #slimmingworld #slimmingworlduk #slimmingworldjourney

Dinner tonight🏻 pork loin steaks, potatoes and veg! Delicious #slimmingworldinsta #slimmingworldmums #slimmingworldfoodie #slimmingworldjourney #slimmingworldmafia #swuk #swmafia #swinsta #slimmingworld #slimmingworlduk #slimmingworldjourney - 5 hours ago

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Another great day on plan with some body magic. Zumba at home. Feeling great
#slimmingworld #slimmingworldfollowersuk #swukfooddiary #sw #slimmingjouney #slimmingworldfamily #slimmingworldsupport #swuk #slimmingworlduk #slimmingworlduk #slimmingworldmafiauk #zumba #weightlossjourney

Another great day on plan with some body magic. Zumba at home. Feeling great #slimmingworld #slimmingworldfollowersuk #swukfooddiary #sw #slimmingjouney #slimmingworldfamily #slimmingworldsupport #swuk #slimmingworlduk #slimmingworlduk #slimmingworldmafiauk #zumba #weightlossjourney - 5 hours ago

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Syn time! So I haven’t really been good a posting syns but we will be doing that to help me try and stay on plan. 
So breakdown of syns: 2 Aldi Romeo (bounty) for 6 syns each!——----------------------------------------------- #swfollowers #swuk #swfood #healthyfood #cleaneating #inspiration #bodytransformation #slimmingworldcommunity #slimmingworld #slimmingworlduk #slimmingworldfood #wwuk #slimmingworldcommunity #progress #weightloss #slimmingworldinsta #weightlossmotivation  #slimmingworldsupport #slimmingworldlife #slimmingworldjourney #healthyliving #slimmingworlddiary #weightwatchers #edrecovery #healthylifestyle #weightlossjourney #foodblogger #followers #glutenfreerecipes

Syn time! So I haven’t really been good a posting syns but we will be doing that to help me try and stay on plan. So breakdown of syns: 2 Aldi Romeo (bounty) for 6 syns each!——----------------------------------------------- #swfollowers #swuk #swfood #healthyfood #cleaneating #inspiration #bodytransformation #slimmingworldcommunity #slimmingworld #slimmingworlduk #slimmingworldfood #wwuk #slimmingworldcommunity #progress #weightloss #slimmingworldinsta #weightlossmotivation #slimmingworldsupport #slimmingworldlife #slimmingworldjourney #healthyliving #slimmingworlddiary #weightwatchers #edrecovery #healthylifestyle #weightlossjourney #foodblogger #followers #glutenfreerecipes - 5 hours ago

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Back on it today and saving my syns for pub meal in the eve - shared the ice cream between 3 of us 👌🏻 #swuk #slimmingworlduk #weightlossjourney #swinsta #swfoodblog #swdiary

Back on it today and saving my syns for pub meal in the eve - shared the ice cream between 3 of us 🏻 #swuk #slimmingworlduk #weightlossjourney #swinsta #swfoodblog #swdiary - 5 hours ago

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♥️خلي لايگ الاستمرار♥️
#instahair 
#husband 
#artofvisuals 
#day 
#pubgxbox 
#vogue 
#details 
#local 
#recentforrecent 
#tiktok 
#thatsdarling 
#swuk 
#crueltyfree 
#colour

️خلي لايگ الاستمرار#instahair #husband #artofvisuals #day #pubgxbox #vogue #details #local #recentforrecent #tiktok #thatsdarling #swuk #crueltyfree #colour - 5 hours ago

3 Likes
0 Comments
0
♥️خلي لايگ الاستمرار♥️
#instahair 
#husband 
#artofvisuals 
#day 
#pubgxbox 
#vogue 
#details 
#local 
#recentforrecent 
#tiktok 
#thatsdarling 
#swuk 
#crueltyfree 
#colour

️خلي لايگ الاستمرار#instahair #husband #artofvisuals #day #pubgxbox #vogue #details #local #recentforrecent #tiktok #thatsdarling #swuk #crueltyfree #colour - 5 hours ago

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Using half my HEb to make doughnuts + 3 syns for Biscoff spread and 1/2 my HEa on blueberry rice pudding 😋
#slimmingworld #slimmingworlduk #slimmingworldmember #sw #swuk #slimmingworldjourney #slimmingworldmum #slimmingworldmummy #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #healthy #slimmingworldideas #slimmingworldinsta #slimmingworldinstauk #slimmingworldinstagramuk #slimmingworldinstagram #slimmingworldmotivaton #slimmingworldweightloss #slimmingworldcommunity #slimmingworldinspiration #weightlossjourney #losingweight #targetmember #snack #dessert #lowsynideas #healthyextrab #healthyextraa

Using half my HEb to make doughnuts + 3 syns for Biscoff spread and 1/2 my HEa on blueberry rice pudding #slimmingworld #slimmingworlduk #slimmingworldmember #sw #swuk #slimmingworldjourney #slimmingworldmum #slimmingworldmummy #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #healthy #slimmingworldideas #slimmingworldinsta #slimmingworldinstauk #slimmingworldinstagramuk #slimmingworldinstagram #slimmingworldmotivaton #slimmingworldweightloss #slimmingworldcommunity #slimmingworldinspiration #weightlossjourney #losingweight #targetmember #snack #dessert #lowsynideas #healthyextrab #healthyextraa - 5 hours ago

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Baked oats have got to be one of my all time favourites, easy to make and can be any flavour you fancy.  What’s your favourite?? ........ lemon and blueberry is mine xx #slimmingworld #slimmingworlduk #swuk #swinsta #slimmingworldfriends #slimmingworldjourney #weightloss #diet #healthychoices #pcos #pcosweightloss #slimmingworldmafia #slimmingworldmotivation #thisgirlcan #newbodyunderconstruction #fitness #healthyeating #happy #swmafia #foodoptimising #onplan #foodblogger #extraeasy

Baked oats have got to be one of my all time favourites, easy to make and can be any flavour you fancy. What’s your favourite?? ........ lemon and blueberry is mine xx #slimmingworld #slimmingworlduk #swuk #swinsta #slimmingworldfriends #slimmingworldjourney #weightloss #diet #healthychoices #pcos #pcosweightloss #slimmingworldmafia #slimmingworldmotivation #thisgirlcan #newbodyunderconstruction #fitness #healthyeating #happy #swmafia #foodoptimising #onplan #foodblogger #extraeasy - 5 hours ago

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Well, I’ve come up to bed and this is what greeted me...left here from this morning..father’s day pressie from the girls to the hubby. If this isn’t a test of willpower I don’t know what is!😂 #sw #swuk #swmafia #slimmingworld #slimmingworld #slimmingworldjourney #slimmingworldmotivation #willpower #willpowerbeingtested #Idhaveeatenthelot #malteaserteasersforlife

Well, I’ve come up to bed and this is what greeted me...left here from this morning..father’s day pressie from the girls to the hubby. If this isn’t a test of willpower I don’t know what is! #sw #swuk #swmafia #slimmingworld #slimmingworld #slimmingworldjourney #slimmingworldmotivation #willpower #willpowerbeingtested #Idhaveeatenthelot #malteaserteasersforlife - 5 hours ago

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His and hers Father’s Day dinner for the Hubby! Mine was 2 syns as I had a ribeye steak, with HEA Halloumi, syn free wedges, salad dressed with balsamic vinegar and mushrooms, and had a mini magnum for dessert at 7 syns! Ending the day on 9 syns!! Praying for a good morning tomorrow!!! Come on 2lb or more please!! #healthmatters #postnatalhealth #healthyfood #slimmingworlduk #swuk #swmumsuk #foodoptimising

His and hers Father’s Day dinner for the Hubby! Mine was 2 syns as I had a ribeye steak, with HEA Halloumi, syn free wedges, salad dressed with balsamic vinegar and mushrooms, and had a mini magnum for dessert at 7 syns! Ending the day on 9 syns!! Praying for a good morning tomorrow!!! Come on 2lb or more please!! #healthmatters #postnatalhealth #healthyfood #slimmingworlduk #swuk #swmumsuk #foodoptimising - 5 hours ago

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Chicken and chips with 3 syns on mayo and BBQ sauce 
#slimmingworlduk #slimmingworldmember #sw #swuk #slimmingworldjourney #slimmingworldmum #slimmingworldmummy #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #healthy #slimmingworldideas #slimmingworldinsta #slimmingworldinstauk #slimmingworldinstagramuk #slimmingworldinstagram #slimmingworldmotivaton #slimmingworldweightloss #slimmingworldcommunity #slimmingworldinspiration #weightlossjourney #losingweight #feelingconfident #targetmember #dinner

Chicken and chips with 3 syns on mayo and BBQ sauce #slimmingworlduk #slimmingworldmember #sw #swuk #slimmingworldjourney #slimmingworldmum #slimmingworldmummy #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #healthy #slimmingworldideas #slimmingworldinsta #slimmingworldinstauk #slimmingworldinstagramuk #slimmingworldinstagram #slimmingworldmotivaton #slimmingworldweightloss #slimmingworldcommunity #slimmingworldinspiration #weightlossjourney #losingweight #feelingconfident #targetmember #dinner - 5 hours ago

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On plan on a family day out. Hubby & daughter eating Hog roast, ice cream and hot doughnuts 
#swchartham #slimmingworld #swuk #slimmingworldjourneyuk

On plan on a family day out. Hubby & daughter eating Hog roast, ice cream and hot doughnuts #swchartham #slimmingworld #swuk #slimmingworldjourneyuk - 5 hours ago

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Here's my meals for today. Went out for lunch for fathers day and somewhere different for a change. Really enjoyed my meal and spending time with my dad on such a special day 💕💕. Ending the day on 15 syns. #swuk #swscotland #swfood #swfreefoods #fatherday2019 #swsyns

Here's my meals for today. Went out for lunch for fathers day and somewhere different for a change. Really enjoyed my meal and spending time with my dad on such a special day . Ending the day on 15 syns. #swuk #swscotland #swfood #swfreefoods #fatherday2019 #swsyns - 5 hours ago

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Back on plan tomorrow ... but for now 😍 ▪️
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#sw #swuk #slimmingworld #slimminworldrecipes #swfood #foodideas #weightloss #weightlossjourney #healthylifestyle #progressnotperfection #slimmingworldfollowers #swnetwork #slimmingworldnetwork #swinsta #swweightlosspage #healthy #swmeals #slimmingworldjourney #swukfood #slimmingworldfriendly #myfood #foodinspo #swfood #instasw #instafood
#honestfooddiary #whatieat #goodandbad #motivation

Back on plan tomorrow ... but for now ️ • • • #sw #swuk #slimmingworld #slimminworldrecipes #swfood #foodideas #weightloss #weightlossjourney #healthylifestyle #progressnotperfection #slimmingworldfollowers #swnetwork #slimmingworldnetwork #swinsta #swweightlosspage #healthy #swmeals #slimmingworldjourney #swukfood #slimmingworldfriendly #myfood #foodinspo #swfood #instasw #instafood #honestfooddiary #whatieat #goodandbad #motivation - 5 hours ago

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Amazing weekend with my Ma and sis. Saturday was shopping in the Bullring and playing SW bingo at our hotel (Jurys Inn) seeing all the SW people heading to the ball. Then we went to see Backstreet Boys (OMG amazing 😍) and today was the BBC Good Food and Gardeners World shows at the NEC.  I've been off plan more than I intended but it's been such a fab weekend. And we did go see @spicentice and stocked up on some fab syn free rubs and kits. As you can probably tell I'm also loving my new Hydrangeas 😍 going to work tomorrow for a rest lol
#slimmingworldfriends #SlimmingWorld #SWmembers #swukinstagram #swuk #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #Weightloss #weightlossjourney #healthylifestyle #healthyeating
#swmafia
#swcommunity
#goals
#teamskinnybitches
#nopainnogain
#sheffieldslimmingworld
#besnaphappy

Amazing weekend with my Ma and sis. Saturday was shopping in the Bullring and playing SW bingo at our hotel (Jurys Inn) seeing all the SW people heading to the ball. Then we went to see Backstreet Boys (OMG amazing ) and today was the BBC Good Food and Gardeners World shows at the NEC. I've been off plan more than I intended but it's been such a fab weekend. And we did go see @spicentice and stocked up on some fab syn free rubs and kits. As you can probably tell I'm also loving my new Hydrangeas going to work tomorrow for a rest lol #slimmingworldfriends #SlimmingWorld #SWmembers #swukinstagram #swuk #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #Weightloss #weightlossjourney #healthylifestyle #healthyeating #swmafia #swcommunity #goals #teamskinnybitches #nopainnogain #sheffieldslimmingworld #besnaphappy - 5 hours ago

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#SW PREP - Vanilla Overnight Oats: 40G Oats, 175ML Vanilla Yoghurt (1 SYN). Super excited to eat this tomorrow morning🍓. Anyone have any inspiration for tomorrow’s lunch? 💭 .
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#slimmingworld #slimmingworlduk #slimmingworldmember #mealchoices #slimmingworldfollowers #slimmingworldfood #slimmingworldinsta #swuk #sw #weightlossjourney #weightloss #healthyextra #healthyextrab #healthyextraa #healthyextrabchoice #healthyextraachoice #synfree #synfreemeals #swbreakfast #inspiration #breakfastthoughts #whatsforlunch

#SW PREP - Vanilla Overnight Oats: 40G Oats, 175ML Vanilla Yoghurt (1 SYN). Super excited to eat this tomorrow morning. Anyone have any inspiration for tomorrow’s lunch? 💭 . . . #slimmingworld #slimmingworlduk #slimmingworldmember #mealchoices #slimmingworldfollowers #slimmingworldfood #slimmingworldinsta #swuk #sw #weightlossjourney #weightloss #healthyextra #healthyextrab #healthyextraa #healthyextrabchoice #healthyextraachoice #synfree #synfreemeals #swbreakfast #inspiration #breakfastthoughts #whatsforlunch - 5 hours ago

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A wholeeeeee weekend off plan 🤷🏻‍♀️😂 but a whole weekend full of plans... Outdoor cinema, had my god daughter all day Saturday, BBQ and 3 million litres of gin in the evening, lush breakfast at chiquitos this morning for Fathers Day and then a lovely family evening when my boys came home 💕 weigh in will be interesting tomorrow 😂 but I did force myself to workout tonight so I do feel good... back on it tomorrow properly... and Sun... where you at?! 😩😩😩🙄 I'm done with rain... ☀️☀️☀️ Happy Fathers Day to all you wonderful men out there... I always see so much negativity from single mums on this day and we must remember that everyone has flaws... let your babies love their fathers and adore them regardless of any co-parenting issues... the only people you hurt when you use your child as a weapon, is your child... you will be the one answering questions in the future about your choices you're making now... make the right choice for your babies... the world is hard enough as it is without manipulating your child into a world they don't deserve to be dragged through 💕 good dads deserve recognition... so Happy Fathers Day James... our boys adore you. And Happy Fathers Day to the best man I know, my Dad 💚 No one even compares... and I can only hope that my boys are half the man you are... I would be incredibly proud, you are the best role model... Also thinking of all those who have celebrated today who have their special men in their life looking over them rather than looking at them... I couldn't imagine a life without my dad so my thoughts are with you all... ❤️ #offplan #slimmingworld #sw #swuk#slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends  #weightloss #weightlossjourney #healthy #healthyeating #healthy choice #swfooddiary #swfood #postpartumfitness #postpartumweightloss #caloriecounting #fathersday

A wholeeeeee weekend off plan 🤷🏻‍♀️ but a whole weekend full of plans... Outdoor cinema, had my god daughter all day Saturday, BBQ and 3 million litres of gin in the evening, lush breakfast at chiquitos this morning for Fathers Day and then a lovely family evening when my boys came home weigh in will be interesting tomorrow but I did force myself to workout tonight so I do feel good... back on it tomorrow properly... and Sun... where you at?! 🙄 I'm done with rain... ️ Happy Fathers Day to all you wonderful men out there... I always see so much negativity from single mums on this day and we must remember that everyone has flaws... let your babies love their fathers and adore them regardless of any co-parenting issues... the only people you hurt when you use your child as a weapon, is your child... you will be the one answering questions in the future about your choices you're making now... make the right choice for your babies... the world is hard enough as it is without manipulating your child into a world they don't deserve to be dragged through good dads deserve recognition... so Happy Fathers Day James... our boys adore you. And Happy Fathers Day to the best man I know, my Dad No one even compares... and I can only hope that my boys are half the man you are... I would be incredibly proud, you are the best role model... Also thinking of all those who have celebrated today who have their special men in their life looking over them rather than looking at them... I couldn't imagine a life without my dad so my thoughts are with you all... #offplan #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #weightloss #weightlossjourney #healthy #healthyeating #healthy choice #swfooddiary #swfood #postpartumfitness #postpartumweightloss #caloriecounting #fathersday - 5 hours ago

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Wasn’t great yesterday! A @marksandspencerfoodpr healthy ready meal (ravioli 🍝) and then a @pinchofnom stir fry which was gorge! Actually that was syn free so wasn’t too bad 😂
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#slimmingworld #sw #foodoptimising #healthyeating #weightloss #weightlossjourney #slimmingworldfood #swfood #slimmingworldlife #slimmingworldfriendsuk #swfriends #fooddiary #swlife #swinstagram #swmeals #swblog #swjourney #swmafia #weightlossmotivation #swuk #slimmingworlduk #mealideas #swfollowers #onplan #slimmingworldprogress #swfoodie #slimmingworldfollowers #swsyns

Wasn’t great yesterday! A @marksandspencerfoodpr healthy ready meal (ravioli ) and then a @pinchofnom stir fry which was gorge! Actually that was syn free so wasn’t too bad . . . #slimmingworld #sw #foodoptimising #healthyeating #weightloss #weightlossjourney #slimmingworldfood #swfood #slimmingworldlife #slimmingworldfriendsuk #swfriends #fooddiary #swlife #swinstagram #swmeals #swblog #swjourney #swmafia #weightlossmotivation #swuk #slimmingworlduk #mealideas #swfollowers #onplan #slimmingworldprogress #swfoodie #slimmingworldfollowers #swsyns - 5 hours ago

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Just a little reminder for all you lovelies.. 💟 .
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You've got this, no matter what this week throws at you. 💪 .
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#fmworlduk #fragrances #scents #perfume #save #bargain #followers #budget #beauty #crueltyfree #bodycare #homecare #home #clean #cleaning #smallbusiness #hinched #hincharmy #mrshinch #sundaynightthoughts #positive #youvegotthis #perfumedupe #personalblog #swuk #slimmingworlduk #uk #northwales

Just a little reminder for all you lovelies.. . . . You've got this, no matter what this week throws at you. . . . . #fmworlduk #fragrances #scents #perfume #save #bargain #followers #budget #beauty #crueltyfree #bodycare #homecare #home #clean #cleaning #smallbusiness #hinched #hincharmy #mrshinch #sundaynightthoughts #positive #youvegotthis #perfumedupe #personalblog #swuk #slimmingworlduk #uk #northwales - 5 hours ago

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🤤 4 syn dinner 🤤 #slimmingworld #slimmingworlduk #swuk #swmafia #swfam #swfamily #swfood #swdinner #lowsyns #slimmingworldmembers #weightlossjourney #slimmingworldprogress #foodoptimising #mfp #diet #swspeed

🤤 4 syn dinner 🤤 #slimmingworld #slimmingworlduk #swuk #swmafia #swfam #swfamily #swfood #swdinner #lowsyns #slimmingworldmembers #weightlossjourney #slimmingworldprogress #foodoptimising #mfp #diet #swspeed - 5 hours ago

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Today I have a picky platter for lunch along with a fruit selection and tried the cherry @skinnyfoodco syrup it was delicious perfect with fruit. For tea we had bbq pulled pork with pan fried potatoes and carrots and cabbage and had my homemade apple pie for pudding. #skinnyfoodco #notguilty #slimmingworldinstagram #swlife #sw #slimmingworldworks #swdinner
#slimmingworld #sw #swuk #swmafia #swarmy #slimmingworldbakedoats
#slimmingworldrecipes #weightlossjourney
#slimmingjourney #slimmingworlddiary
#swinstagram #slimmingworldfamily #slimmingworldmotivation #onplan #swmum #slimmingworldsupport #slimmingworlduk #swfriends #slimmingworlddesserts #swmeals  #slimmingworldinspiration #slimmingworldblogger  #slimmingworldsharingrecipes

Today I have a picky platter for lunch along with a fruit selection and tried the cherry @skinnyfoodco syrup it was delicious perfect with fruit. For tea we had bbq pulled pork with pan fried potatoes and carrots and cabbage and had my homemade apple pie for pudding. #skinnyfoodco #notguilty #slimmingworldinstagram #swlife #sw #slimmingworldworks #swdinner #slimmingworld #sw #swuk #swmafia #swarmy #slimmingworldbakedoats #slimmingworldrecipes #weightlossjourney #slimmingjourney #slimmingworlddiary #swinstagram #slimmingworldfamily #slimmingworldmotivation #onplan #swmum #slimmingworldsupport #slimmingworlduk #swfriends #slimmingworlddesserts #swmeals #slimmingworldinspiration #slimmingworldblogger #slimmingworldsharingrecipes - 5 hours ago

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CANNOT believe I've managed 14 whole days on plan and with no junk food!!!!!
The worst thing I've eaten is an on plan nandos 😱
For 2 weeks I've had no fast food, no sweets or choc or crisps or biscuits! None of the bad (but good🤤) stuff! I deffo feel better for it and I am so so proud of myself ❤️ I'm also so proud of my fiancé and pals for also managing it!! 🥳
I'm excited to go on holiday having lost a few pounds and feeling good about myself 🌞 3 days to go & only 3 more days of #nojunkfoodchallenge 😅
#sw #swuk #slimminglunch #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingeats #healthylifestyle #healthyfood #weightloss #weightlossjourney #weightlossfood #motivation #weightlossmotivation #onplan #onplanmeal #syns #hexa #swsyns #foodoptimising #slimmingworldinsta #slimmingworldfriendly #nojunk #nojunkfoodchallenge

CANNOT believe I've managed 14 whole days on plan and with no junk food!!!!! The worst thing I've eaten is an on plan nandos For 2 weeks I've had no fast food, no sweets or choc or crisps or biscuits! None of the bad (but good🤤) stuff! I deffo feel better for it and I am so so proud of myself ️ I'm also so proud of my fiancé and pals for also managing it!! 🥳 I'm excited to go on holiday having lost a few pounds and feeling good about myself 🌞 3 days to go & only 3 more days of #nojunkfoodchallenge #sw #swuk #slimminglunch #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingeats #healthylifestyle #healthyfood #weightloss #weightlossjourney #weightlossfood #motivation #weightlossmotivation #onplan #onplanmeal #syns #hexa #swsyns #foodoptimising #slimmingworldinsta #slimmingworldfriendly #nojunk #nojunkfoodchallenge - 5 hours ago

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Pasta bake with mixed leaf salad. Couldn't finish it! 🙈😁 #slimmingworld #slimmingworldsupport #slimmingworldjourney #swuk #swarmy #swmafia #swsupport #swjourney #swfamily #swfriends #extraeasy #sw #foodoptimising #fooddiary #dinner #dinnertime #vegetarian #synfree

Pasta bake with mixed leaf salad. Couldn't finish it! #slimmingworld #slimmingworldsupport #slimmingworldjourney #swuk #swarmy #swmafia #swsupport #swjourney #swfamily #swfriends #extraeasy #sw #foodoptimising #fooddiary #dinner #dinnertime #vegetarian #synfree - 5 hours ago

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We made this amazing apple pie pudding 1 syn plus HEB and we had it with 1 tbsp lotus biscoff spread each 4.5 suns plus I had some strawberries and raspberries it was so nice I cant even begin to describe how lush it was. Recipe is in highlights. #skinnyfoodco #notguilty #slimmingworldinstagram #swlife #sw #slimmingworldworks #swdinner
#slimmingworld #sw #swuk #swmafia #swarmy #slimmingworldbakedoats #bakedoats
#slimmingworldrecipes #weightlossjourney
#slimmingjourney #slimmingworlddiary
#swinstagram #slimmingworldfamily #slimmingworldmotivation #onplan #swmum #slimmingworldsupport #slimmingworlduk #slimmingworlddesserts #swmeals  #slimmingworldinspiration #slimmingworldblogger  #slimmingworldsharingrecipes

We made this amazing apple pie pudding 1 syn plus HEB and we had it with 1 tbsp lotus biscoff spread each 4.5 suns plus I had some strawberries and raspberries it was so nice I cant even begin to describe how lush it was. Recipe is in highlights. #skinnyfoodco #notguilty #slimmingworldinstagram #swlife #sw #slimmingworldworks #swdinner #slimmingworld #sw #swuk #swmafia #swarmy #slimmingworldbakedoats #bakedoats #slimmingworldrecipes #weightlossjourney #slimmingjourney #slimmingworlddiary #swinstagram #slimmingworldfamily #slimmingworldmotivation #onplan #swmum #slimmingworldsupport #slimmingworlduk #slimmingworlddesserts #swmeals #slimmingworldinspiration #slimmingworldblogger #slimmingworldsharingrecipes - 5 hours ago

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Hearty mince and veggies..... In June 😂

#slimmingworld  #slimmingworldinsta #slimmingworldworks #swinsta #swinspiration #slimmingworldlife #slimmingworldfamily #slimmingworldfood #slimmingworlduk
#swukfooddiary #swukinstagram #swuk #slimming #slimmer #slimmingworldmafia #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldinspiration #slimmingworldfamilyuk #slimmingworldfriends #extraeasy #swmen #slimmingjourney #swjourney

Hearty mince and veggies..... In June #slimmingworld #slimmingworldinsta #slimmingworldworks #swinsta #swinspiration #slimmingworldlife #slimmingworldfamily #slimmingworldfood #slimmingworlduk #swukfooddiary #swukinstagram #swuk #slimming #slimmer #slimmingworldmafia #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldinspiration #slimmingworldfamilyuk #slimmingworldfriends #extraeasy #swmen #slimmingjourney #swjourney - 5 hours ago

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➡️DINNER ⬅️ today's been a struggle not going to lie 😣😣 but at least I've managed to stick to plan! Lasts nights damge comes in at approx 150 syns 😭😂 trying to do some damage limitation before weigh in on weds night

#sw #swuk #slimmingworld #slimmingworldulverston #slimmingworlduk

️DINNER ️ today's been a struggle not going to lie but at least I've managed to stick to plan! Lasts nights damge comes in at approx 150 syns trying to do some damage limitation before weigh in on weds night #sw #swuk #slimmingworld #slimmingworldulverston #slimmingworlduk - 5 hours ago

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🍕🍕Hash Brown Pizza Cups🍕🍕
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HEX🅰️ + 1.5 Syns (for 6)
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Forgot to post this. Will put recipe on later when I'm in bed.... catching up on love island at the mo 😂
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#slimmingworld #swinsta #swfood #swuk #swfollowers #swfriends #healthyfood #swinstagram #healthyeating #weightloss #swmafia #slimmingworldfood #slimmingworlduk #onplan #food #slimmingworldinspiration #weightlossjourney #healthydiet #swdiary #slimmingworldsupport #fooddiary #foodoptimising #healthyrecipes #mfp #foodblogger #lowsyn #swfamily #sw #slimmingworldmember #swlife

Hash Brown Pizza Cups . HEX️ + 1.5 Syns (for 6) . Forgot to post this. Will put recipe on later when I'm in bed.... catching up on love island at the mo . . . . . . . . . . . . . #slimmingworld #swinsta #swfood #swuk #swfollowers #swfriends #healthyfood #swinstagram #healthyeating #weightloss #swmafia #slimmingworldfood #slimmingworlduk #onplan #food #slimmingworldinspiration #weightlossjourney #healthydiet #swdiary #slimmingworldsupport #fooddiary #foodoptimising #healthyrecipes #mfp #foodblogger #lowsyn #swfamily #sw #slimmingworldmember #swlife - 5 hours ago

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Almost didn’t wear this dress out tonight because I felt I looked a little fluffy around my tummy 🙄
ITS SO HARD TO GET IT INTO MY HEAD THAT MY BODY HAS CHANGED!!!
Yes I’m bloated AF and sure I’ve gained some weight whilst on hols but my god, my body is miles away from what it once was, I should be flaunting it at every open opportunity!!! Be proud of the skin you are in ❤️❤️
⭐️ OUTFIT LINK POSTED ON 21BUTTONS ACCOUNT - katylouise16 ⭐️ #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends #slimmingworldinsta #slimmingworldmember #dieting #diet #weightloss #weightlossjourney #healthy #food #healthyfood #dietfood #healthyeating #healthylifestyle #foodie #k8sixweekchallenge

Almost didn’t wear this dress out tonight because I felt I looked a little fluffy around my tummy 🙄 ITS SO HARD TO GET IT INTO MY HEAD THAT MY BODY HAS CHANGED!!! Yes I’m bloated AF and sure I’ve gained some weight whilst on hols but my god, my body is miles away from what it once was, I should be flaunting it at every open opportunity!!! Be proud of the skin you are in ️ OUTFIT LINK POSTED ON 21BUTTONS ACCOUNT - katylouise16 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends #slimmingworldinsta #slimmingworldmember #dieting #diet #weightloss #weightlossjourney #healthy #food #healthyfood #dietfood #healthyeating #healthylifestyle #foodie #k8sixweekchallenge - 5 hours ago

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L A S A G N E 😋

L A S A G N E - 7 hours ago

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