#swonabudget

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I know it looks gross but it was amazing. Creamy garlic chicken from the PoN book. 3.5 syns per portion or 1.5 if you swap out the cheese for quark. Will defo be doing again. 
#pinchofnombook 
#SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss  #HealthyEating #SWMeals  #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes  #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary

I know it looks gross but it was amazing. Creamy garlic chicken from the PoN book. 3.5 syns per portion or 1.5 if you swap out the cheese for quark. Will defo be doing again. #pinchofnombook #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss   #HealthyEating #SWMeals   #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes   #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary - 8 hours ago

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Didn't show my food yesterday as it was just risotto again for lunch and then I didn't end up eating tea until around 11pm. For lunch today I had some noodles (4.5 syns) with veggies and a bean dip 
#SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss  #HealthyEating #SWMeals  #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes  #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary

Didn't show my food yesterday as it was just risotto again for lunch and then I didn't end up eating tea until around 11pm. For lunch today I had some noodles (4.5 syns) with veggies and a bean dip #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss   #HealthyEating #SWMeals   #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes   #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary - 15 hours ago

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Stayed on plan even with potty training 🙌
3 more weigh ins before my holiday, want a stone gone by then. 🤞
#slimmingworld #weightloss #swjourney #swfromhome #swonabudget #swireland #caloriecounting #myfitnesspal #beatthebulge #weightlossjournal #weightlossjourney #swmeals #swfriends #swfamily

Stayed on plan even with potty training 🙌 3 more weigh ins before my holiday, want a stone gone by then. 🤞 #slimmingworld #weightloss #swjourney #swfromhome #swonabudget #swireland #caloriecounting #myfitnesspal #beatthebulge #weightlossjournal #weightlossjourney #swmeals #swfriends #swfamily - 23 hours ago

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It really upsets me when people post about being gutted they only lost 1lb and is it even worth it for such little losses each week. Well.... only you can answer that question. If you lost 1lb every week you'd loose 3 1/2 stone in a year. Thats 3 dress sizes smaller - is that worth it ? 
SW can be complex at first but you soon find you've created a rolling 3 week food menu and stocked your cupboards with those essentials. As a family of 4 we spend about £65 a week on shopping. Thats everything, toiletries, cleaning and 3 meals a day so it really doesnt have to be hard or expensive.
There are 23 weeks left this year - thats nearly 2 stone, lets call it 2 stone for arguments sake. Dont make life hard for yourself and try to do every nice recipe you see on insta. Have a bank of fav's, stock up your spice cupboard and celebrate every single solitary loss. 
#swlife #swfamily #swbudgetmeals #sw #swonabudget #swmafia #swbudget #sw2019 #onplanjan19 #weightloss #weightlossjourney #weighday #slimmingworldmother #slimmingworlduk #slimmingworldbudget  #slimmingworldlifestyle

It really upsets me when people post about being gutted they only lost 1lb and is it even worth it for such little losses each week. Well.... only you can answer that question. If you lost 1lb every week you'd loose 3 1/2 stone in a year. Thats 3 dress sizes smaller - is that worth it ? SW can be complex at first but you soon find you've created a rolling 3 week food menu and stocked your cupboards with those essentials. As a family of 4 we spend about £65 a week on shopping. Thats everything, toiletries, cleaning and 3 meals a day so it really doesnt have to be hard or expensive. There are 23 weeks left this year - thats nearly 2 stone, lets call it 2 stone for arguments sake. Dont make life hard for yourself and try to do every nice recipe you see on insta. Have a bank of fav's, stock up your spice cupboard and celebrate every single solitary loss. #swlife #swfamily #swbudgetmeals #sw #swonabudget #swmafia #swbudget #sw2019 #onplanjan19 #weightloss #weightlossjourney #weighday #slimmingworldmother #slimmingworlduk #slimmingworldbudget #slimmingworldlifestyle - 1 day ago

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No need to buy those expensive ready made jacket potatoes in the freezer section. Cook a batch of them and stick them in the freezer until you need them. £££ saved.  #sw #slimmingworld #swonabudget #foodbudget #slimmingworldjourney #weightlossjourney #healthyfood #lowsyn #batchcooking

No need to buy those expensive ready made jacket potatoes in the freezer section. Cook a batch of them and stick them in the freezer until you need them. £££ saved. #sw #slimmingworld #swonabudget #foodbudget #slimmingworldjourney #weightlossjourney #healthyfood #lowsyn #batchcooking - 1 day ago

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Dinner. Salmon, potato cubes, green beans and creamy mushrooms. 1 syn for a tablespoon of light cream. 
#slimmingworld #weightloss #swjourney #swfromhome #swonabudget #swireland #caloriecounting #myfitnesspal #beatthebulge #weightlossjournal #weightlossjourney #swmeals #swfriends #swfamily

Dinner. Salmon, potato cubes, green beans and creamy mushrooms. 1 syn for a tablespoon of light cream. #slimmingworld #weightloss #swjourney #swfromhome #swonabudget #swireland #caloriecounting #myfitnesspal #beatthebulge #weightlossjournal #weightlossjourney #swmeals #swfriends #swfamily - 2 days ago

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Breakfast this morning:-
Tesco 0% Yoghurt (free) with a tiny splash of Skinny Syrup to give some flavour. 
Banana (free)
Blueberries (speed free)
Strawberries (speed free)
35g Kellogg’s Granola (HExB)
Coffee with milk from HExA allowance
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#Slimmingworld #slimmingworlduk #swmafiauk #swfamily #cazmos #slimmingworldfamily #swlife #swglasgow #swlanarkshire #swscotland #slimmingworldjourney #foodblogger #weightloss #losingweight #weightlossjourney #teamjacsw #weightlossmotivation #healthyeating #myswjourney #swinsta #onplan #slimmingworldonabudget #swonabudget #swmealideas #slimmingworldlove #slimmingworldinstagram #swjourney

Breakfast this morning:- Tesco 0% Yoghurt (free) with a tiny splash of Skinny Syrup to give some flavour. Banana (free) Blueberries (speed free) Strawberries (speed free) 35g Kellogg’s Granola (HExB) Coffee with milk from HExA allowance . . . . #Slimmingworld #slimmingworlduk #swmafiauk #swfamily #cazmos #slimmingworldfamily #swlife #swglasgow #swlanarkshire #swscotland #slimmingworldjourney #foodblogger #weightloss #losingweight #weightlossjourney #teamjacsw #weightlossmotivation #healthyeating #myswjourney #swinsta #onplan #slimmingworldonabudget #swonabudget #swmealideas #slimmingworldlove #slimmingworldinstagram #swjourney - 2 days ago

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🤣🤣🤣 #sw #slimmingworld #swonabudget #foodbudget #slimmingworldjourney #weightlossjourney #healthyfood #lowsyn #familyfriendlyfood

🤣🤣🤣 #sw #slimmingworld #swonabudget #foodbudget #slimmingworldjourney #weightlossjourney #healthyfood #lowsyn #familyfriendlyfood - 2 days ago

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Chicken dippers from the #pinchofnombook 🤤 3.5 syns for all my sauce and HexB for the chicken coating 
#SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss  #HealthyEating #SWMeals  #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes  #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary

Chicken dippers from the #pinchofnombook 🤤 3.5 syns for all my sauce and HexB for the chicken coating #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss   #HealthyEating #SWMeals   #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes   #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary - 2 days ago

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Today’s food:

Breakfast was a speedy fruit salad and an Alpen Light Bar (half an HEXB). Lunch was a @nakednoodleuk pot (2.5 syns), @mullerukandireland  blueberry muffin yogurt(0.5 syns and currently on offer at  @tescofood 12 for £4) and fruit. Didn’t eat the hifi bar so that will be saved for tonight.

Tea was amazing 😍 
Found the cheeseburger pasta recipe from @slimmingeats. I used the burger blend pot from @jdseasonings . LUSH. 
#sw #slimmingworld #swonabudget #foodbudget #slimmingworldjourney #weightlossjourney #healthyfood #lowsyn #familyfriendlyfood

Today’s food: Breakfast was a speedy fruit salad and an Alpen Light Bar (half an HEXB). Lunch was a @nakednoodleuk pot (2.5 syns), @mullerukandireland blueberry muffin yogurt(0.5 syns and currently on offer at @tescofood 12 for £4) and fruit. Didn’t eat the hifi bar so that will be saved for tonight. Tea was amazing 😍 Found the cheeseburger pasta recipe from @slimmingeats. I used the burger blend pot from @jdseasonings . LUSH. #sw #slimmingworld #swonabudget #foodbudget #slimmingworldjourney #weightlossjourney #healthyfood #lowsyn #familyfriendlyfood - 3 days ago

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Now I know that smoothies should be synned on plan but I've not had anything all day but this. I've just not been in a good headspace. I've done 20 minutes on the cross trainer today and 10 minutes weights. I didn't manage any more as my shoulder was starting to get sore and I couldn't lift my arm. This is literally a handful of frozen berries, icecubes, water and a handful of spinach. To me it's only the same as if I would have ate them as I am not having it with a meal I am having it instead of :) #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss  #HealthyEating #SWMeals  #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes  #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary

Now I know that smoothies should be synned on plan but I've not had anything all day but this. I've just not been in a good headspace. I've done 20 minutes on the cross trainer today and 10 minutes weights. I didn't manage any more as my shoulder was starting to get sore and I couldn't lift my arm. This is literally a handful of frozen berries, icecubes, water and a handful of spinach. To me it's only the same as if I would have ate them as I am not having it with a meal I am having it instead of :) #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss   #HealthyEating #SWMeals   #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes   #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary - 3 days ago

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Somewhere under that mountain of fruit is my porridge 🙈. This should set me right up for the day!
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#Slimmingworld #slimmingworlduk #swmafiauk #swfamily #cazmos #slimmingworldfamily #swlife #swglasgow #swlanarkshire #swscotland #slimmingworldjourney #foodblogger #weightloss #losingweight #weightlossjourney #teamjacsw #weightlossmotivation #healthyeating #myswjourney #swinsta #onplan #slimmingworldonabudget #swonabudget #swmealideas #slimmingworldlove #slimmingworldinstagram #swjourney

Somewhere under that mountain of fruit is my porridge 🙈. This should set me right up for the day! . . . . #Slimmingworld #slimmingworlduk #swmafiauk #swfamily #cazmos #slimmingworldfamily #swlife #swglasgow #swlanarkshire #swscotland #slimmingworldjourney #foodblogger #weightloss #losingweight #weightlossjourney #teamjacsw #weightlossmotivation #healthyeating #myswjourney #swinsta #onplan #slimmingworldonabudget #swonabudget #swmealideas #slimmingworldlove #slimmingworldinstagram #swjourney - 3 days ago

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Hot chocolate to finish off the day. HexA 2 in coconut milk and then 2 syns for the options orange hot chocolate powder and 2 for the Squirty cream. Ending today on 11.5 syns:) #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss  #HealthyEating #SWMeals  #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes  #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary

Hot chocolate to finish off the day. HexA 2 in coconut milk and then 2 syns for the options orange hot chocolate powder and 2 for the Squirty cream. Ending today on 11.5 syns:) #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss   #HealthyEating #SWMeals   #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes   #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary - 3 days ago

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Fab jam filled raspberry doughnut lolly for dessert. 4 syns. I picked these up thinking that they were normal. They weren't bad but I don't think I'd buy them again. 
#SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss  #HealthyEating #SWMeals  #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes  #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary

Fab jam filled raspberry doughnut lolly for dessert. 4 syns. I picked these up thinking that they were normal. They weren't bad but I don't think I'd buy them again. #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss   #HealthyEating #SWMeals   #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes   #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary - 3 days ago

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Tea is maggi chicken (1 syn) with salad and a pitta bread (HexB)

#SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss  #HealthyEating #SWMeals  #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes  #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary

Tea is maggi chicken (1 syn) with salad and a pitta bread (HexB) #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss   #HealthyEating #SWMeals   #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes   #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary - 3 days ago

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I try and save my syns for when the kids have gone to bed 😀 Tonight I made the rice crispy bar served with speedy fruit.  #sw #slimmingworld #swonabudget #foodbudget #slimmingworldjourney #weightlossjourney #healthyfood #lowsyn #familyfriendlyfood

I try and save my syns for when the kids have gone to bed 😀 Tonight I made the rice crispy bar served with speedy fruit. #sw #slimmingworld #swonabudget #foodbudget #slimmingworldjourney #weightlossjourney #healthyfood #lowsyn #familyfriendlyfood - 3 days ago

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Ok so this is it... my final shot. 
I don’t recognise myself anymore 😢 
I won’t bore you with my life story but mental health makes you do crazy things. For me it is binge eating. People don’t understand when you try and discuss it with them and there is certainly not as much help for it compared to other eating disorders. 
My profile picture is of me now. I look so unhappy. This needs to change, not just for me but for my boys as well. 
This account will hopefully keep me on track and accountable for everything I do. 
#slimmingworld #sw #swonabudget #foodbudget

Ok so this is it... my final shot. I don’t recognise myself anymore 😢 I won’t bore you with my life story but mental health makes you do crazy things. For me it is binge eating. People don’t understand when you try and discuss it with them and there is certainly not as much help for it compared to other eating disorders. My profile picture is of me now. I look so unhappy. This needs to change, not just for me but for my boys as well. This account will hopefully keep me on track and accountable for everything I do. #slimmingworld #sw #swonabudget #foodbudget - 3 days ago

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D I N N E R 🍝

Homemade chicken kebab, potato and carrot fries, asparagus and salad!

It's weigh day tomorrow and I have been good with the exception or yesterday - it's star week and I spent much of yesterday crying, binge watching glee and eating chocolate biscuits. Fingers crossed I still get a loss though!

#sw #swuk #swinsta #swmafia #swarmy #swweightloss #swonabudget #swdinner #slimmingworldmotivaton #slimmingworlduk #slimmingworldfoodie #slimmingworldweightlossjourney #slimmingworldrecipes #healthyeating #eatingonabudget #weightloss

D I N N E R 🍝 Homemade chicken kebab, potato and carrot fries, asparagus and salad! It's weigh day tomorrow and I have been good with the exception or yesterday - it's star week and I spent much of yesterday crying, binge watching glee and eating chocolate biscuits. Fingers crossed I still get a loss though! #sw #swuk #swinsta #swmafia #swarmy #swweightloss #swonabudget #swdinner #slimmingworldmotivaton #slimmingworlduk #slimmingworldfoodie #slimmingworldweightlossjourney #slimmingworldrecipes #healthyeating #eatingonabudget #weightloss - 4 days ago

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Just some risotto for lunch today. I've also had a packet of skips (3.5 syns) and an egg 
#SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss  #HealthyEating #SWMeals  #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes  #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary

Just some risotto for lunch today. I've also had a packet of skips (3.5 syns) and an egg #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss   #HealthyEating #SWMeals   #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes   #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary - 4 days ago

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Sausage pasta and garlic bread 🤤 1.5 syns for the butter used to make the garlic bread. The rest is syn free and healthy extras. I also had a mini oreo flurry for 6.5 syns and lunch was sushi for 2 syns and a piece of shortbread for 4.5. Ending today on 15.5 syns.

#SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss  #HealthyEating #SWMeals  #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes  #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary

Sausage pasta and garlic bread 🤤 1.5 syns for the butter used to make the garlic bread. The rest is syn free and healthy extras. I also had a mini oreo flurry for 6.5 syns and lunch was sushi for 2 syns and a piece of shortbread for 4.5. Ending today on 15.5 syns. #SW #SWinsta #SWUK #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldUK #OnPlan #SWMotivation #SlimmingWorldMotivation #SWinspiration #SlimingWorldInspiration #SWOnTheGo #SlimmingWorldOnTheGo #swpackedlunch #packedlunch #Weightloss   #HealthyEating #SWMeals   #SWLife #FoodOptimizing #FoodOptimising #ExtraEasy #swextraeasy #SWRecipes   #WeightlossJourney #SlimmingWorldJourney #swstudent #swonabudget #swdiary - 4 days ago

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