#swoll

307,238 posts

AVAILABLE 
This chocolate boy is the littermate to the pups in the previous post! They will be ready to go in 2 weeks. Located in Los Angeles. Health certificate, UTD on vaccines. DM me or @cowies_frenchies for more info. Serious inquires only.

AVAILABLE This chocolate boy is the littermate to the pups in the previous post! They will be ready to go in 2 weeks. Located in Los Angeles. Health certificate, UTD on vaccines. DM me or @cowies_frenchies for more info. Serious inquires only. - 1 hour ago

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AVAILABLE 
These two little boys are available and almost ready to go to their new home‼️Health certificate, UTD on vaccines. Located in Los Angeles. DM me or @cowies_frenchies for more info. Serious inquires only.

AVAILABLE These two little boys are available and almost ready to go to their new home️Health certificate, UTD on vaccines. Located in Los Angeles. DM me or @cowies_frenchies for more info. Serious inquires only. - 2 hours ago

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Gain train.  Really loving these past few months.  I'm looking forward to seeing what happens next... side note... bulking apparently makes me leaner... hooray metabolism.
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Training by @brady719king 
@grmaximusfitness -
Out of gym clothes by @threenailsclothing 
Code RyanEdgington15 -
Supplements by @cspnutrition -
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#cspnutrition #transformation #pump #pushpullgrind #motivation #motivationmonday #grow #flex #bodybuilding #fitness #gains #shoulders #teammaximus #peak #backday #potd #pic #swoll #blackstonelabs #redcon1 #fit #fatloss #transformationtuesday #thicc

Gain train. Really loving these past few months. I'm looking forward to seeing what happens next... side note... bulking apparently makes me leaner... hooray metabolism. - - Training by @brady719king @grmaximusfitness - Out of gym clothes by @threenailsclothing Code RyanEdgington15 - Supplements by @cspnutrition - - #cspnutrition #transformation #pump #pushpullgrind #motivation #motivationmonday #grow #flex #bodybuilding #fitness #gains #shoulders #teammaximus #peak #backday #potd #pic #swoll #blackstonelabs #redcon1 #fit #fatloss #transformationtuesday #thicc - 2 hours ago

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Between 2009-2012 I ate so much chicken breast I actually developed a chicken allergy.... Don’t get it twisted. The “fitlife” & Looking your best doesn’t necessarily mean suffering and going crazy with “diets” 
Working harder isn’t always the answer, more sacrifice isn’t the answer. 
Learn the simple tools & science that took me 10 years of doing things WRONG to finally figure out,  its changed my life and it will change yours too. 
#Apexvision
 #bestself #scottsdale #kelowna #saskatchewan #doyouevenlift #carbcycle #hormones #gainsville #sizeistheprize #fitnessfollow #swolenation #internationalchestday #swoll #legdayworkout #weightsgetdates #alphashred #entrepreneurlife

Between 2009-2012 I ate so much chicken breast I actually developed a chicken allergy.... Don’t get it twisted. The “fitlife” & Looking your best doesn’t necessarily mean suffering and going crazy with “diets” Working harder isn’t always the answer, more sacrifice isn’t the answer. Learn the simple tools & science that took me 10 years of doing things WRONG to finally figure out, its changed my life and it will change yours too. #Apexvision #bestself #scottsdale #kelowna #saskatchewan #doyouevenlift #carbcycle #hormones #gainsville #sizeistheprize #fitnessfollow #swolenation #internationalchestday #swoll #legdayworkout #weightsgetdates #alphashred #entrepreneurlife - 2 hours ago

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Alright guys so I’m growing my hair out 😬 #dallas #instafit #fitness #gymsesh #swoll

Alright guys so I’m growing my hair out 😬 #dallas #instafit #fitness #gymsesh #swoll - 2 hours ago

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Dedication and perseverance = results 😃🏋️‍♂️ #lifting #muscle #gymlife #swoll #happy #liftingweights

Dedication and perseverance = results 🏋️‍♂️ #lifting #muscle #gymlife #swoll #happy #liftingweights - 2 hours ago

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Sometimes you have to push thru the exhaustion, the mind fucks ,the ill will , the negative vibes ....it’s all toxic , release it all and  leave it all there 🙌🏼💪🏼🙏🏼 💪🏼
🙌🏼
😎
🙌🏼
💪🏼
😎
🙌🏼
💪🏼
😎
🙌🏼
#beyourself #tuesdaymotivation #tireflips #cardioworkout #therapy #treadmillworkout #recoverymeal #alignyourchakras #iwillbemyownhero #fitmusclemom #imperfectionisbeauty #nourishnotpunish #gymmotivation #iamwiredtowin #fitwomen4life #lifestyle #gym #gymjunkie #fitnesslifestyle #gymaddicted #fitmusclemom  #strongnotskinny #strongbodystrongmind #joinmyjourney #gymfit #swoll #fitnessmotivation #tomboy #thisiswhat52lookslike #workoutmotivation #foodfuel

Sometimes you have to push thru the exhaustion, the mind fucks ,the ill will , the negative vibes ....it’s all toxic , release it all and leave it all there 🏼🏼🏼 🏼 🏼 😎 🏼 🏼 😎 🏼 🏼 😎 🏼 #beyourself #tuesdaymotivation #tireflips #cardioworkout #therapy #treadmillworkout #recoverymeal #alignyourchakras #iwillbemyownhero #fitmusclemom #imperfectionisbeauty #nourishnotpunish #gymmotivation #iamwiredtowin #fitwomen4life #lifestyle #gym #gymjunkie #fitnesslifestyle #gymaddicted #fitmusclemom #strongnotskinny #strongbodystrongmind #joinmyjourney #gymfit #swoll #fitnessmotivation #tomboy #thisiswhat52lookslike #workoutmotivation #foodfuel - 2 hours ago

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Red and blue

Red and blue - 2 hours ago

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Sadie wasn’t as stoked in the pause in the trail blazing. We ab blazing Sadie, come on now!

40 plank taps on the trail

WG lvl 2

#fitness #warrior #wbg #sweat #work #hardwork #ninetofive #rolling #fit #gym #gymlife #swoll #funfitness #jacked #active #rolltide #courage #commitment #army #navy #coastguard #airforce #marines #squat #run #spartanrace #spartan #prepare

Sadie wasn’t as stoked in the pause in the trail blazing. We ab blazing Sadie, come on now! 40 plank taps on the trail WG lvl 2 #fitness #warrior #wbg #sweat #work #hardwork #ninetofive #rolling #fit #gym #gymlife #swoll #funfitness #jacked #active #rolltide #courage #commitment #army #navy #coastguard #airforce #marines #squat #run #spartanrace #spartan #prepare - 3 hours ago

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Just out here trying to get swoll 💪💪
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#dedication#motivation#fitlifestyle#fitness#healthylifestyle#healthyeating#lifting#gymlife#swolltime#gains#livefit#livefitapparel#lvftapparel#lvft#goals#getfit#lifestyle#fitfam#physiquecompetition#alphaleteathletics#alphalete#swoll#physique#bulking#weightlifting

Just out here trying to get swoll ------------------------------------------------- #dedication #motivation #fitlifestyle #fitness #healthylifestyle #healthyeating #lifting #gymlife #swolltime #gains #livefit #livefitapparel #lvftapparel #lvft #goals #getfit #lifestyle #fitfam #physiquecompetition #alphaleteathletics #alphalete #swoll #physique #bulking #weightlifting - 3 hours ago

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Don’t worry ladies, I’m keeping up with my new fitness regimen even though I’m out of school. 
#graduate #swoll #iworkout #cantstopwontstop #bodybyraw #rawfeddog #instinctpets #poweredbyraw

Don’t worry ladies, I’m keeping up with my new fitness regimen even though I’m out of school. #graduate #swoll #iworkout #cantstopwontstop #bodybyraw #rawfeddog #instinctpets #poweredbyraw - 3 hours ago

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I had a couple weigh ins today and this particular client “PE” (who shall remain nameless due to their request lol) is down 8lbs, 7 inches, and 3% body fat in her first 4 weeks of training!! Congrats PE I’m super proud of you!!!

I had a couple weigh ins today and this particular client “PE” (who shall remain nameless due to their request lol) is down 8lbs, 7 inches, and 3% body fat in her first 4 weeks of training!! Congrats PE I’m super proud of you!!! - 3 hours ago

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Finally hitting Triple Digits on the stack
#swoll #chest #keto #physique #gains #muscle #gaystagram #goodvibes #shredded #humpday #fit #gay #gymlife #gaybeard #scruff #abs #bodybuilding #goals #daddyaf #summerbody #musclepup #gayfitness #instagay #masc #fit #daddyissues #fitnessmotivation #beardedhomo #fitnessinspiration #personaltrainer #boomfitness

Finally hitting Triple Digits on the stack #swoll #chest #keto #physique #gains #muscle #gaystagram #goodvibes #shredded #humpday #fit #gay #gymlife #gaybeard #scruff #abs #bodybuilding #goals #daddyaf #summerbody #musclepup #gayfitness #instagay #masc #fit #daddyissues #fitnessmotivation #beardedhomo #fitnessinspiration #personaltrainer #boomfitness - 4 hours ago

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⛈ calm before the storm ⛈. With only just over 3 weeks till competition date it’s time to hone in on all I have worked towards 😍🎥 -
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#bodybuilding #powerlifting #lift #weightroom #bulk #shred #fff #lfl #motivation #clean #chest #flys #swoll #yoked #focused #endgoal #work #grind #legs #squat

⛈ calm before the storm ⛈. With only just over 3 weeks till competition date it’s time to hone in on all I have worked towards - - - - #bodybuilding #powerlifting #lift #weightroom #bulk #shred #fff #lfl #motivation #clean #chest #flys #swoll #yoked #focused #endgoal #work #grind #legs #squat - 4 hours ago

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Recently started doing reps of 12,16,20,24 for arms, with no rest in-between. Good for hypertrophy and really gets the blood flowing! I recommend trying it with isolation exercises with low weight

Recently started doing reps of 12,16,20,24 for arms, with no rest in-between. Good for hypertrophy and really gets the blood flowing! I recommend trying it with isolation exercises with low weight - 4 hours ago

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Pick your trainer, who you got? 💪🏽
Comment below⬇️

Pick your trainer, who you got? 🏽 Comment below️ - 4 hours ago

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#frontdoublebicep #swoll #gains #bigcountry #bodybuilding #bodybuilder #bodybuildingmotivation #transformation #itsalyfestyle

#frontdoublebicep #swoll #gains #bigcountry #bodybuilding #bodybuilder #bodybuildingmotivation #transformation #itsalyfestyle - 5 hours ago

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Just over here grinding some iron. Weighted pull-ups kicking my ass. Wasn’t feeling too hot this morning but pushed through the lethargy after a few too many green beers on Sunday!  Ripped one of my favourite band shirts today on the trip down to Gainsville! Haha! Pretty excited spring has sprung in GP, so warm and bright outside! Love it. Keep lifting! @huntresskills #grandeprairie #motionfitness #motionfitnessgp #explore #explorealberta #fit #fitness #fitnessmotivation #fitlife #fitfam #lift #liftlife #weightedpullups #reps #pump #gains #swoll #ripped #blackstonelabs #motivation #inspiration #rnr #reviresco #recovery #dreambig #gobigger #workhard #playharder #springhassprung

Just over here grinding some iron. Weighted pull-ups kicking my ass. Wasn’t feeling too hot this morning but pushed through the lethargy after a few too many green beers on Sunday! Ripped one of my favourite band shirts today on the trip down to Gainsville! Haha! Pretty excited spring has sprung in GP, so warm and bright outside! Love it. Keep lifting! @huntresskills #grandeprairie #motionfitness #motionfitnessgp #explore #explorealberta #fit #fitness #fitnessmotivation #fitlife #fitfam #lift #liftlife #weightedpullups #reps #pump #gains #swoll #ripped #blackstonelabs #motivation #inspiration #rnr #reviresco #recovery #dreambig #gobigger #workhard #playharder #springhassprung - 5 hours ago

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If work hard...your dreams will find YOU!!!
..😎🔥 #swole #fitguy #guyswholift #fitstagram #fitspiration #rippedarms #ripped #physiquecompetitor #fitarms #armveins
#inspiringquotes #hotguys #beachbodyguide
#getripped #fitfreak #TFLers #bodybuildingmotivation #bodybuildingnation #fitmen #swoll

If work hard...your dreams will find YOU!!! ..😎 #swole #fitguy #guyswholift #fitstagram #fitspiration #rippedarms #ripped #physiquecompetitor #fitarms #armveins #inspiringquotes #hotguys #beachbodyguide #getripped #fitfreak #TFLers #bodybuildingmotivation #bodybuildingnation #fitmen #swoll - 5 hours ago

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Cutting sux.
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#lifting #swoll #gainz #pecslikepat #shredded #benchpress #bulking #permabulk #cardio #freeweights #downwiththethickness #gohard #nevergiveup #keepgoing #biceps #triceps #pecs #lifteveryday #nodaysoff #nopainnogain #curlsforthegirls #allmax #redcon1

Cutting sux. . . . #lifting #swoll #gainz #pecslikepat #shredded #benchpress #bulking #permabulk #cardio #freeweights #downwiththethickness #gohard #nevergiveup #keepgoing #biceps #triceps #pecs #lifteveryday #nodaysoff #nopainnogain #curlsforthegirls #allmax #redcon1 - 5 hours ago

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IG vs REALITY.. lol yolks, yolks. They’re both reality. There both gym photos, some days i feel like i wanna be Beyoncé of powerlifting, other days i just go like the bum that lives behind the gym. There’s NO IN BETWEEN! Lol and most of the time, i run into EVERYBODY & their mamas when I’m dressed like the photo on the right. Don’t get me wrong, i absolutely believe in first impressions and putting your best foot forward, but let’s be honest.. it’s the iron jungle. A sanctuary if you will. It’s where we’re suppose to be most comfortable in our own skin. Sometimes i leave the house in two different shoes. Just ask Nichole.. lol she looks at me and just goes “i love u” 😂 i used to bundle up to hit the gym, hood on and all. I was terrified of the gym, afraid of people staring at me. Once i got over that, i started walking through that shit like i owned it, fans and all!! Lol yolks, yolks, nobody looks bc they’re too busy getting bulky asf. Be yourself, show up and show out! Besides, if you really look around mid-rep you’ll notice everybody else filming their rep faces for the gram. Heyyyy 👋 guilty! Lol anyways, enjoy the homeless photo of me, but 99% of the time.. that’s how you’ll catch me. Unless I’m going out, then I’m busting out my whole thotiana mood.. ASHLEYANA IF YOU WILL! 😏😂
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Are you summer ready?! Summers only a couple weeks away!! DM me or shoot me a text so we can get you SNAAATTCHHHEED 🙏🏼 & well do it TOGETHER, cause I’m currently cutting weight myself 😌 .
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#herbaliferesults #herbalife #herbalifenutrition #weightlosstransformation #weightlossjourney #weightloss #tattooedwomen #fit #fitchicks #healthcoach #health #thick #thickthighs #skullcrushers #meetmeatthebarre #swoll #goals #booty #bootygains #fatloss #fattofit #selflove #bodyconfidence #trapqueen #realshit #imraw

IG vs REALITY.. lol yolks, yolks. They’re both reality. There both gym photos, some days i feel like i wanna be Beyoncé of powerlifting, other days i just go like the bum that lives behind the gym. There’s NO IN BETWEEN! Lol and most of the time, i run into EVERYBODY & their mamas when I’m dressed like the photo on the right. Don’t get me wrong, i absolutely believe in first impressions and putting your best foot forward, but let’s be honest.. it’s the iron jungle. A sanctuary if you will. It’s where we’re suppose to be most comfortable in our own skin. Sometimes i leave the house in two different shoes. Just ask Nichole.. lol she looks at me and just goes “i love u” i used to bundle up to hit the gym, hood on and all. I was terrified of the gym, afraid of people staring at me. Once i got over that, i started walking through that shit like i owned it, fans and all!! Lol yolks, yolks, nobody looks bc they’re too busy getting bulky asf. Be yourself, show up and show out! Besides, if you really look around mid-rep you’ll notice everybody else filming their rep faces for the gram. Heyyyy guilty! Lol anyways, enjoy the homeless photo of me, but 99% of the time.. that’s how you’ll catch me. Unless I’m going out, then I’m busting out my whole thotiana mood.. ASHLEYANA IF YOU WILL! . . . . Are you summer ready?! Summers only a couple weeks away!! DM me or shoot me a text so we can get you SNAAATTCHHHEED 🏼 & well do it TOGETHER, cause I’m currently cutting weight myself . . . . #herbaliferesults #herbalife #herbalifenutrition #weightlosstransformation #weightlossjourney #weightloss #tattooedwomen #fit #fitchicks #healthcoach #health #thick #thickthighs #skullcrushers #meetmeatthebarre #swoll #goals #booty #bootygains #fatloss #fattofit #selflove #bodyconfidence #trapqueen #realshit #imraw - 5 hours ago

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People will stare. Just making it worth their while 💯🤑🤫🥶 #icy

People will stare. Just making it worth their while 🤑🤫🥶 #icy - 5 hours ago

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I normally don't post pics like this cause I'm super self-conscious when it comes to having my shirt off but I'm super happy about being down 30lbs! 1st one is from today 2nd is 2 months ago. #swollymammoth #beastmode #feelingood #nothingsgettinginmyway #nevergiveup #neverquit #nothingsgonnastopmenow #gym #lift #fit #fitness #swoll #beast #gritfitnessnutrition #fitfam #noexcuses #arabsuperhero #brownhulkhogan #kickboxing #boxing #muaythai #mma #tkd #dadbod #meltingtheweightoff #transformationtuesday #nutrition

I normally don't post pics like this cause I'm super self-conscious when it comes to having my shirt off but I'm super happy about being down 30lbs! 1st one is from today 2nd is 2 months ago. #swollymammoth #beastmode #feelingood #nothingsgettinginmyway #nevergiveup #neverquit #nothingsgonnastopmenow #gym #lift #fit #fitness #swoll #beast #gritfitnessnutrition #fitfam #noexcuses #arabsuperhero #brownhulkhogan #kickboxing #boxing #muaythai #mma #tkd #dadbod #meltingtheweightoff #transformationtuesday #nutrition - 5 hours ago

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Full Swipey BACK & BICEP SESSION- {Bookmark & Tag a Friend}.⁣
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Side note: I’m working on a system to pump these out on the regular.⁣
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IF you guys/ gals find this valuable, do me a solid and save.⁣
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In reality, if you want to continue to even see these- the Instagram overlords require you to engage.⁣
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Full workout listed below!.⁣
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Let me know if any specific body parts you guys want to see in the comments 👇🏽👇🏽.⁣
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A1. wide grip pull-up: add weight if needed. 4-5 sets of 12-15 (use assisted if needed).⁣
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B1. Single Arm DB Row: 3x8-10 - pull to the hip. ⁣
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C1. Barbell smith Machine Row: 1 set of 5-6, 1 set of AMRAP with 40% Of weight.⁣
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D1. Forward facing stretchers: 3x12-15.⁣
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E1. Upright cable rows - 3x12-15.⁣
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3 rounds: 15-20 each.⁣
D1. V bar face pulls.⁣
D.2 reverse curls.⁣
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Crouching cable preacher curl: 3x 10-12.⁣
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“Run the rack” - 1 set of hammer curls, start at 45# and Reduce to 10lbs...
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🎥 Cred: @alilshow.
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#workout #swipeworkout #backday #backgains #bicepworkout #armworkout #hypertrophy #npc #musclegains #flexibledieting #iifym #onlinecoach  #physiquecompetitor #onlinecoach #swoll #bodybuilding #classicphysique

Full Swipey BACK & BICEP SESSION- {Bookmark & Tag a Friend}.⁣ ⁣ Side note: I’m working on a system to pump these out on the regular.⁣ ⁣ IF you guys/ gals find this valuable, do me a solid and save.⁣ ⁣ In reality, if you want to continue to even see these- the Instagram overlords require you to engage.⁣ ⁣ Full workout listed below!.⁣ ⁣ Let me know if any specific body parts you guys want to see in the comments 🏽🏽.⁣ ⁣ A1. wide grip pull-up: add weight if needed. 4-5 sets of 12-15 (use assisted if needed).⁣ ⁣ B1. Single Arm DB Row: 3x8-10 - pull to the hip. ⁣ ⁣ C1. Barbell smith Machine Row: 1 set of 5-6, 1 set of AMRAP with 40% Of weight.⁣ ⁣ D1. Forward facing stretchers: 3x12-15.⁣ ⁣ E1. Upright cable rows - 3x12-15.⁣ ⁣ 3 rounds: 15-20 each.⁣ D1. V bar face pulls.⁣ D.2 reverse curls.⁣ ⁣ Crouching cable preacher curl: 3x 10-12.⁣ ⁣ “Run the rack” - 1 set of hammer curls, start at 45# and Reduce to 10lbs... • • Cred: @alilshow. • • • • #workout #swipeworkout #backday #backgains #bicepworkout #armworkout #hypertrophy #npc #musclegains #flexibledieting #iifym #onlinecoach #physiquecompetitor #onlinecoach #swoll #bodybuilding #classicphysique - 5 hours ago

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This is the smile of a man who thought that he wouldn’t see any results do to his busy schedule and a lack of compliance...and then finds out he’s down 8lbs and 2% body fat in just 4 weeks!! (He wasn’t a fan of doing measurements lol) Obviously he was compliant enough to get these results but can you imagine if he hit 100% compliance?? We will find out in time =) Great work Doug I’m proud of you dude!

This is the smile of a man who thought that he wouldn’t see any results do to his busy schedule and a lack of compliance...and then finds out he’s down 8lbs and 2% body fat in just 4 weeks!! (He wasn’t a fan of doing measurements lol) Obviously he was compliant enough to get these results but can you imagine if he hit 100% compliance?? We will find out in time =) Great work Doug I’m proud of you dude! - 5 hours ago

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It happened. Here is another bloody #workout on ye ol social media - don't be afraid of weight training!!! It's not gonna make you #swoll & #huge. It takes so so much effort a very specific type of training to get that way if that's your goal, cool if it's not, also cool - you do you. 
For the average person, like you and me, it helps burn fat, move with less pain and it's quite satisfying knowing you can pick up shit & put it back down again with relative ease. 
Here is what i did. Give it a go! 
Not shown
4x10 Bar squats 
3x 10 each side lunges (back leg on bench) 
Four rounds of 12 
Landmine squats (getting heavier each time) 
Double kb sumo squats 
DB lunges. 
Boogie to express happiness in ending said workout.

IF you need help with training, make sure you get quality, qualified help! That's what we are here for - if you have health stuff, get checked out from a health professional before training!#bringiton #youcan #bentleigh #pt #personaltrainer #melbourne #home #fitness

It happened. Here is another bloody #workout on ye ol social media - don't be afraid of weight training!!! It's not gonna make you #swoll & #huge . It takes so so much effort a very specific type of training to get that way if that's your goal, cool if it's not, also cool - you do you. For the average person, like you and me, it helps burn fat, move with less pain and it's quite satisfying knowing you can pick up shit & put it back down again with relative ease. Here is what i did. Give it a go! Not shown 4x10 Bar squats 3x 10 each side lunges (back leg on bench) Four rounds of 12 Landmine squats (getting heavier each time) Double kb sumo squats DB lunges. Boogie to express happiness in ending said workout. IF you need help with training, make sure you get quality, qualified help! That's what we are here for - if you have health stuff, get checked out from a health professional before training!#bringiton #youcan #bentleigh #pt #personaltrainer #melbourne #home #fitness - 6 hours ago

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@ryanjterry aesthetic

@ryanjterry aesthetic - 6 hours ago

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Who’d have thought the “BO” in “BOGO margaritas” stood for “black out”? 🤷‍♂️🍹🍹😵

Who’d have thought the “BO” in “BOGO margaritas” stood for “black out”? 🤷‍♂️ - 6 hours ago

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Farmer Lee Priest  #leepriest#farmer#bodybuilding#bodybuildingmotivation#bodybuilder#jacked#yoked#swoll#geez

Farmer Lee Priest #leepriest #farmer #bodybuilding #bodybuildingmotivation #bodybuilder #jacked #yoked #swoll #geez - 6 hours ago

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Shoulder Day 😍
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One of my favourite muscle groups to train hard is my traps and shoulders. I have always had a fascination with this muscle group and how much it can make you look bigger. Shoulders are one muscle group I can tolerate the pain of pushing them to the limit and making sure I am executing each movement the right way. -
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#fitfam #bodybuildingmotivation  #fitnessmotivation  #gymtime  #shredded  #igfitness  #zyzz  #bodybuilding  #fitspiration  #muscles  #instafitness  #gymlife #fit  #fitnessaddict  #igfit  #fitspo  #lifestyle  #gainz  #gainzzz  #swoll  #shoulderday  #biceps  #ehplabs  #swoleisthegoal #instadaily #control #instafit #flf #lfl
@ehplabs @musclerepublicapparel @mankindathletic @nike

Shoulder Day - - One of my favourite muscle groups to train hard is my traps and shoulders. I have always had a fascination with this muscle group and how much it can make you look bigger. Shoulders are one muscle group I can tolerate the pain of pushing them to the limit and making sure I am executing each movement the right way. - - #fitfam  #bodybuildingmotivation   #fitnessmotivation   #gymtime   #shredded   #igfitness   #zyzz   #bodybuilding   #fitspiration   #muscles   #instafitness   #gymlife  #fit   #fitnessaddict   #igfit   #fitspo   #lifestyle   #gainz   #gainzzz   #swoll   #shoulderday   #biceps   #ehplabs   #swoleisthegoal  #instadaily #control #instafit #flf #lfl @ehplabs @musclerepublicapparel @mankindathletic @nike - 6 hours ago

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🤣🤣🤣
What do you think about this?🤔
Tag your friends below 👇🏻👇🏻👇🏻

🤣🤣🤣 What do you think about this?🤔 Tag your friends below 🏻🏻🏻 - 7 hours ago

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This is called TRANSFORMATION 
Next level 
World champion Big Brother 👌
@yatindersingh_official 
stay healthy 💪 💪 🏋🏻🏋🏽‍♀️
Brother @yatindersingh_official @gymbeastsonly 🇮🇳🇮🇳🇮🇳
@yatindersingh_official @gymbeastsonly 💪💪
@yatindersingh_official 
@gymbeastsonly @yatindersingh_official @gymbeastsonly ----------------------------------Leading 💪💪 @yatindersingh_official @gymbeastsonly 
Poses 💪💪 @yatindersingh_official @gymbeastsonly 
Mr.india 2016 and mr.World @yatindersingh_official 🇮🇳 Never give up stay motivated 👍
Tag Us to get featured or use @gymbeastsonly in your pictures 👍
Wednesday motivation 
Follow for more.
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@gymbeastsonly 
@gymbeastsonly 
@gymbeastsonly 
@gymbeastsonly .
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#gym #fitness #fitnessmotivation #followforfollow #likesforlikes #love #live #running #sweat #for #fitnessjourney #fitnessmodel #gymmotivation #drinks #weather #goalsetting #instagram #instaday #instafit #instafitness #instalove #instalook #transformation #beast #swoll #asthetic #gymbeastsonly

This is called TRANSFORMATION Next level World champion Big Brother @yatindersingh_official stay healthy 🏋🏻🏋🏽‍♀️ Brother @yatindersingh_official @gymbeastsonly 🇮🇳🇮🇳🇮🇳 @yatindersingh_official @gymbeastsonly @yatindersingh_official @gymbeastsonly @yatindersingh_official @gymbeastsonly ----------------------------------Leading @yatindersingh_official @gymbeastsonly Poses @yatindersingh_official @gymbeastsonly Mr.india 2016 and mr.World @yatindersingh_official 🇮🇳 Never give up stay motivated Tag Us to get featured or use @gymbeastsonly in your pictures Wednesday motivation Follow for more. . . . @gymbeastsonly @gymbeastsonly @gymbeastsonly @gymbeastsonly . . . #gym #fitness #fitnessmotivation #followforfollow #likesforlikes #love #live #running #sweat #for #fitnessjourney #fitnessmodel #gymmotivation #drinks #weather #goalsetting #instagram #instaday #instafit #instafitness #instalove #instalook #transformation #beast #swoll #asthetic #gymbeastsonly - 7 hours ago

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@iamsanjanadalak @iamsanjanadalak 
Miss India 🇮🇳 Miss North India 🇮🇳 Miss UP 
A beautiful smile on her face when she is representing her state on national level 😊 @iamsanjanadalak @gymbeastsonly  Cheers for miss India @iamsanjanadalak @gymbeastsonly ----------------------------------Leading 💪💪 @iamsanjanadalak 
Poses 💪💪 @iamsanjanadalak @gymbeastsonly 
Miss India 2015 2016 2017 @iamsanjanadalak 🇮🇳 @gymbeastsonly Never give up stay motivated 👍
Tag Us to get featured or use @gymbeastsonly in your pictures 👍
Wednesday motivation 
Follow for more.
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@gymbeastsonly 
@gymbeastsonly 
@gymbeastsonly 
@gymbeastsonly .
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#gym #fitness #fitnessmotivation #followforfollow #likesforlikes #love #live #running #sweat #for #fitnessjourney #fitnessmodel #gymmotivation #drinks #weather #goalsetting #instagram #instaday #instafit #instafitness #instalove #instalook #transformation #beast #swoll #asthetic #gymbeastsonly

@iamsanjanadalak @iamsanjanadalak Miss India 🇮🇳 Miss North India 🇮🇳 Miss UP A beautiful smile on her face when she is representing her state on national level @iamsanjanadalak @gymbeastsonly Cheers for miss India @iamsanjanadalak @gymbeastsonly ----------------------------------Leading @iamsanjanadalak Poses @iamsanjanadalak @gymbeastsonly Miss India 2015 2016 2017 @iamsanjanadalak 🇮🇳 @gymbeastsonly Never give up stay motivated Tag Us to get featured or use @gymbeastsonly in your pictures Wednesday motivation Follow for more. . . . @gymbeastsonly @gymbeastsonly @gymbeastsonly @gymbeastsonly . . . #gym #fitness #fitnessmotivation #followforfollow #likesforlikes #love #live #running #sweat #for #fitnessjourney #fitnessmodel #gymmotivation #drinks #weather #goalsetting #instagram #instaday #instafit #instafitness #instalove #instalook #transformation #beast #swoll #asthetic #gymbeastsonly - 7 hours ago

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💥100kg/220lbs for 15 reps💥
After a high volume day of legs... was just about done n thought... I was meant to prove this to someone, so I went back n did this at the end of the workout...
... after warmup sets on 60, working sets at 100-120, back down to 80... and then after everything else... this!

100kg/220lbs for 15 reps After a high volume day of legs... was just about done n thought... I was meant to prove this to someone, so I went back n did this at the end of the workout... ... after warmup sets on 60, working sets at 100-120, back down to 80... and then after everything else... this! - 7 hours ago

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Sometimes you have to look back at where you came from to really appreciate where you’re at right now. No matter how embarrassing it is 😂🙏🏻
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#transformationtuesday #bodybuilding #fitness #fitspo #fitnessmotivation #igfitness #swoll #gains #growingseason #pump #usaf #militarymuscle #eatclean #beastmode #stronglife #npc #physique #aesethics

Sometimes you have to look back at where you came from to really appreciate where you’re at right now. No matter how embarrassing it is 🏻 . . . . . #transformationtuesday #bodybuilding #fitness #fitspo #fitnessmotivation #igfitness #swoll #gains #growingseason #pump #usaf #militarymuscle #eatclean #beastmode #stronglife #npc #physique #aesethics - 7 hours ago

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Peaches is bouncing back quick‼️🦍🤯Can’t wait to see her gain all her muscle back! It’s been 7 weeks since she’s had the pups‼️😱😅I think she looks great‼️😍😘

Peaches is bouncing back quick️🦍🤯Can’t wait to see her gain all her muscle back! It’s been 7 weeks since she’s had the pupsI think she looks great - 7 hours ago

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My leg⚠️ part 3

My leg️ part 3 - 8 hours ago

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Oh Go! 💪🏻🧔🏻

Oh Go! 🏻🧔🏻 - 9 hours ago

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The goods.... #Gainz #winning #Aesthetics #weightloss #fitness #goals #EOA #bodybuilding #crossfit #health #healthy #healthylifestyle #gains #fit #fitlifestyle #fitnessmotivation #Facts #fitlife #shredded #weightlifting #hearthealth #fitbody #muscle #NoPainNoGain #swoll #food #healthyfood #weighttraining #Foodporn #Fitbody

The goods.... #Gainz #winning #Aesthetics #weightloss #fitness #goals #EOA #bodybuilding #crossfit #health #healthy #healthylifestyle #gains #fit #fitlifestyle #fitnessmotivation #Facts #fitlife #shredded #weightlifting #hearthealth #fitbody #muscle #NoPainNoGain #swoll #food #healthyfood #weighttraining #Foodporn #Fitbody - 9 hours ago

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⏰ CHANGE Is inevitably... PROGRESS Is not.💡
⠀⠀⠀⠀⠀⠀⠀
Another year older, another year wiser. 🤷🏽‍♂️😏
⠀⠀⠀⠀⠀⠀⠀
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Learning that What I “GET” will never make me happy is one of the biggest things the last few yrs has taught me.
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No “thing” will ever make us happy long term, don’t care if it’s an Grammy Award, a Ferrari, a vacation, or a Louis V bag lol ...”things” get us excited for awhile but it fades, it doesn’t fix anything. ⠀⠀⠀⠀⠀⠀⠀
progress... is what we crave as humans. With no feeling of progress “things” will just very temporary fill gaps. ⠀⠀⠀⠀⠀⠀⠀
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Find ways to progress your life. In all ways.  Your health. Your mind. ⠀⠀⠀⠀⠀⠀⠀
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Your growing or your dying.  There is no stagnant state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress unlike change is not automatic.  You need to take control, not just hope it all comes together.

CHANGE Is inevitably... PROGRESS Is not. ⠀⠀⠀⠀⠀⠀⠀ Another year older, another year wiser. 🤷🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀ - Learning that What I “GET” will never make me happy is one of the biggest things the last few yrs has taught me. ⠀⠀⠀⠀⠀⠀⠀ - No “thing” will ever make us happy long term, don’t care if it’s an Grammy Award, a Ferrari, a vacation, or a Louis V bag lol ...”things” get us excited for awhile but it fades, it doesn’t fix anything. ⠀⠀⠀⠀⠀⠀⠀ progress... is what we crave as humans. With no feeling of progress “things” will just very temporary fill gaps. ⠀⠀⠀⠀⠀⠀⠀ - Find ways to progress your life. In all ways. Your health. Your mind. ⠀⠀⠀⠀⠀⠀⠀ - Your growing or your dying. There is no stagnant state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress unlike change is not automatic. You need to take control, not just hope it all comes together. - 9 hours ago

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Squat it like you mean it...💪😏😏 #legday #squats #squat #bootyday #liftheavy #fitchick #girlswholift #girlswholiftheavy #bikinifitness #fitfam #gains #swoll #fitness #fitnessmotivation #fit #gymaddict #gym #gymgirl #lift #powerlifting #bodybuilding #bodybuilder #bodygoals #ifbb

Squat it like you mean it... #legday #squats #squat #bootyday #liftheavy #fitchick #girlswholift #girlswholiftheavy #bikinifitness #fitfam #gains #swoll #fitness #fitnessmotivation #fit #gymaddict #gym #gymgirl #lift #powerlifting #bodybuilding #bodybuilder #bodygoals #ifbb - 9 hours ago

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We killed it yesterday! Wow we was dippin for the love of the gainz!!! Definitely most weight I’ve ever done in my life!!!
#gains #fitness #nike #adidas #reebok #ink #tattoos #backandtriceps #weightlifter #hulk #c4 #boom #health #heavyweightchamp #knockout #dips #gymlife #swoll #teamgainz #weoutthere #mtvthechallenge #imcoming

We killed it yesterday! Wow we was dippin for the love of the gainz!!! Definitely most weight I’ve ever done in my life!!! #gains #fitness #nike #adidas #reebok #ink #tattoos #backandtriceps #weightlifter #hulk #c4 #boom #health #heavyweightchamp #knockout #dips #gymlife #swoll #teamgainz #weoutthere #mtvthechallenge #imcoming - 9 hours ago

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Shredded aesthetics

Shredded aesthetics - 10 hours ago

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Training Max on the @woodwaytreadmills curve treadmill at 19 months old.
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#mighty #maximus #james #training #woodway #curve #treadmill #fitness #future #athlete #sportsperformance #myson #jacked #swoll #buff #kid #lovehim

Training Max on the @woodwaytreadmills curve treadmill at 19 months old. . . . #mighty #maximus #james #training #woodway #curve #treadmill #fitness #future #athlete #sportsperformance #myson #jacked #swoll #buff #kid #lovehim - 10 hours ago

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Love the color!! Swelling up real nice! 💦
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#WhipCityExtracts #WCE #420 #710 #marijuana #cannabis #weedstagram #smoke #ganja #kush #thc #dank #maryjane #weedporn #happy #highsociety #dabs #oil #bho #weedstagram #hightimes #instaweed #garden #grow #tricomes #nugs #flowers #nikon #purple #swoll

Love the color!! Swelling up real nice! . .. . .. #WhipCityExtracts #WCE #420 #710 #marijuana #cannabis #weedstagram #smoke #ganja #kush #thc #dank #maryjane #weedporn #happy #highsociety #dabs #oil #bho #weedstagram #hightimes #instaweed #garden #grow #tricomes #nugs #flowers #nikon #purple #swoll - 10 hours ago

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@joeyswoll & @mattmichaelk Absolute units dropping by the shop. At any given day Muscle Beach Headquarters will have some of the biggest names in the fitness industry show up!
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Thank you guys for dropping by and talking shop it was a pleasure.

@joeyswoll & @mattmichaelk Absolute units dropping by the shop. At any given day Muscle Beach Headquarters will have some of the biggest names in the fitness industry show up! . . Thank you guys for dropping by and talking shop it was a pleasure. - 10 hours ago

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Best. Thing. Of. Life. 🙌⁣⠀
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I love myself a good nut butter 🤤 there's just so many things you can do with them! Like add them into the classic Apex Pancakes 😉⁣⠀
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Some awesome benefits of nut butters: ⁣⠀
-protein⁣⠀
-healthy fats⁣⠀
-fiber⁣⠀
-vitamins and minerals⁣⠀
-phytochemicals⁣⠀
- delicious taste!!!⁣⠀
🥜⁣⠀
Summer's creeping up on us... but it's not to late to get in shape! Check out the #12WeekstoApex program to get your body ready and to get that awesome pancake recipe!🥞⁣⠀
-----------------------------------------------⁣⠀
Check link in bio @apexvisionfitness to learn more about all our programs ranging from $15+⁣⠀
Follow @Apexvisionfitness 👈⁣⠀
Follow @RyanRosengren 👈⁣⠀

Best. Thing. Of. Life. ⁣⠀ ⁣⠀ I love myself a good nut butter 🤤 there's just so many things you can do with them! Like add them into the classic Apex Pancakes ⁣⠀ ⁣⠀ Some awesome benefits of nut butters: ⁣⠀ -protein⁣⠀ -healthy fats⁣⠀ -fiber⁣⠀ -vitamins and minerals⁣⠀ -phytochemicals⁣⠀ - delicious taste!!!⁣⠀ 🥜⁣⠀ Summer's creeping up on us... but it's not to late to get in shape! Check out the #12WeekstoApex program to get your body ready and to get that awesome pancake recipe!🥞⁣⠀ -----------------------------------------------⁣⠀ Check link in bio @apexvisionfitness to learn more about all our programs ranging from $15+⁣⠀ Follow @Apexvisionfitness ⁣⠀ Follow @RyanRosengren ⁣⠀ - 10 hours ago

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Shoulder day

Shoulder day - 11 hours ago

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#fitness #health #workout #swoll #happy #healthy #fitfam #inspiration #gym #exercise #eatclean #fitnessmotivation #weights #muscles #fit #getfit #instafit #cleaneating #diet #nutrition #gymvideos #challengeyourself

#fitness #health #workout #swoll #happy #healthy #fitfam #inspiration #gym #exercise #eatclean #fitnessmotivation #weights #muscles #fit #getfit #instafit #cleaneating #diet #nutrition #gymvideos #challengeyourself - 11 hours ago

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345# !!!
#bouncer 
#bouncerlife 
#gains 
#swoll 
#benchpress 
#strongaf 
#powerman

345# !!! #bouncer #bouncerlife #gains #swoll #benchpress #strongaf #powerman - 11 hours ago

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Videos of everything I did on bench last night, started heavy and went down from there and increased the reps. 295 for 2, 275 for 4, 245 for 8, 225 for 12. 
Then blew up my triceps and finished the rest of my chest exercises.

#benchpress #benching #chestexercise #chestworkout #triceps #biceps #swoll #cut #ripped #tricepworkout #chestandtris #skullcrushers

Videos of everything I did on bench last night, started heavy and went down from there and increased the reps. 295 for 2, 275 for 4, 245 for 8, 225 for 12. Then blew up my triceps and finished the rest of my chest exercises. #benchpress #benching #chestexercise #chestworkout #triceps #biceps #swoll #cut #ripped #tricepworkout #chestandtris #skullcrushers - 11 hours ago

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CAN YOU DO IT DADDY? 4 years ago my son  was watching Captain America Winter Soldier. I was a skinny 185 pounds 6' 5 . With a pot belly.  Jonathan asked me, "Daddy can you get muscles like that?" THAT DID IT. I have not looked back since. #bodybuilding #body #ificandoitsocanyou #ificanyoucan #fitnessmotivation #fitnessover60 #fitover40 #fitnesslife #fitover50 #gobigorgohome #swoll #noexcuses

CAN YOU DO IT DADDY? 4 years ago my son was watching Captain America Winter Soldier. I was a skinny 185 pounds 6' 5 . With a pot belly. Jonathan asked me, "Daddy can you get muscles like that?" THAT DID IT. I have not looked back since. #bodybuilding #body #ificandoitsocanyou #ificanyoucan #fitnessmotivation #fitnessover60 #fitover40 #fitnesslife #fitover50 #gobigorgohome #swoll #noexcuses - 12 hours ago

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🌴SEATING DOWN ALL DAY FOR WORK? Well...💪🏽
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✅#FitnessFacts for Winter by @actionjacquelyn
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🌎 Help us spread health knowledge to the world!
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☺️Tag, Like, Comment or Share with a Friend.

. SEATING DOWN ALL DAY FOR WORK? Well...🏽 . #FitnessFacts for Winter by @actionjacquelyn . 🌎 Help us spread health knowledge to the world! . ️Tag, Like, Comment or Share with a Friend. - 13 hours ago

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Axel bar deadlift.
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The deadlift is one of the most effective full body strength and muscle producing movements. In deadlift training, there are lots  of variations and bar options to choose from to develop a stronger deadlift.
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The axle deadlift is a variation that has a lifter perform a regular deadlift with an axle bar, which is much larger in diameter than a standard barbell.
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The axle deadlift can be done using conventional or sumo deadlift technique and targets many of the same muscle groups as the regular deadlift, however; does emphasize a few muscle groups to a greater extent.
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Latissimus Dorsi (upper and middle back)
Hamstrings
Erectors (lower back)
Forearms and Grip
Traps
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Benefits of axel bar deadlift;
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1️⃣ Set up position - The axle barbell is much more unforgiving compared to an Olympic bar, often the lifter cannot take a full grip around the bar which in turn forces them to find tension and set the back prior to the pull. By using a larger diameter axle barbell for the deadlift, a lifter must increase forearm, arm, and back tension from the floor to limit the bar rolling out of the hands at the start of the  pull.
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2️⃣ Grip strength - The axle deadlift can increase grip and forearm strength. The larger diameter bar can often limit the amount of loading that can done early on in axle training, thus the lifter’s forearm muscles and grip strength must adapt to overcome this challenge.
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3️⃣ Back tension - Increasing back tension in the setup and throughout the pulling phases of a conventional or sumo deadlift can enhance overall performance and minimize injury. Often, a greater bar diameter will inhibit a lifter’s ability to train with heavier loads which can allow them to solidify proper back tension and pulling technique.
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Go give them a try 💪😁👍
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#strongman #powerlifting #deadlift #powerlifter #bench #benchpress #strongmantraining #weightlifting #gymmemes #ipf #deadlifts #startingstrongman #squat #strengthtraining #sbd #swoll #strength #strengthandconditioning #crossfit #lifting #doyouevenlift #neversettle #dunhammassey #altrincham #personaltrainer #strongerfasterfitter #u80kgstrongman #keeptestingthelimits #maximumeffort

. Axel bar deadlift. . The deadlift is one of the most effective full body strength and muscle producing movements. In deadlift training, there are lots of variations and bar options to choose from to develop a stronger deadlift. . The axle deadlift is a variation that has a lifter perform a regular deadlift with an axle bar, which is much larger in diameter than a standard barbell. . The axle deadlift can be done using conventional or sumo deadlift technique and targets many of the same muscle groups as the regular deadlift, however; does emphasize a few muscle groups to a greater extent. . Latissimus Dorsi (upper and middle back) Hamstrings Erectors (lower back) Forearms and Grip Traps . Benefits of axel bar deadlift; . 1️⃣ Set up position - The axle barbell is much more unforgiving compared to an Olympic bar, often the lifter cannot take a full grip around the bar which in turn forces them to find tension and set the back prior to the pull. By using a larger diameter axle barbell for the deadlift, a lifter must increase forearm, arm, and back tension from the floor to limit the bar rolling out of the hands at the start of the pull. . 2️⃣ Grip strength - The axle deadlift can increase grip and forearm strength. The larger diameter bar can often limit the amount of loading that can done early on in axle training, thus the lifter’s forearm muscles and grip strength must adapt to overcome this challenge. . 3️⃣ Back tension - Increasing back tension in the setup and throughout the pulling phases of a conventional or sumo deadlift can enhance overall performance and minimize injury. Often, a greater bar diameter will inhibit a lifter’s ability to train with heavier loads which can allow them to solidify proper back tension and pulling technique. . Go give them a try • • • • • #strongman #powerlifting #deadlift #powerlifter #bench #benchpress #strongmantraining #weightlifting #gymmemes #ipf #deadlifts #startingstrongman #squat #strengthtraining #sbd #swoll #strength #strengthandconditioning #crossfit #lifting #doyouevenlift #neversettle #dunhammassey #altrincham #personaltrainer #strongerfasterfitter #u80kgstrongman #keeptestingthelimits #maximumeffort - 13 hours ago

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Sometimes you just wanted be a beast in the gym 💪🏽so you put on some bad-ass gear, and kill it!! #shredit #swoll #gymbeastmode #fashionistalifestyle #itsallmylife #microbloggerlife #gymfashionfitness #selfiesarekindamyjob #gymmood #getitingear #dontfwithmyjoy #mamaoftwoboys

Sometimes you just wanted be a beast in the gym 🏽so you put on some bad-ass gear, and kill it!! #shredit #swoll #gymbeastmode #fashionistalifestyle #itsallmylife #microbloggerlife #gymfashionfitness #selfiesarekindamyjob #gymmood #getitingear #dontfwithmyjoy #mamaoftwoboys - 13 hours ago

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Without struggle there is no progress. Just remind yourself every step you take is one step closer to your goals. #Bodybuildingcom #BuildYourBody #Bestself#flexfriday #bbcomchallengeseries2019 #1stphorm #fitover50 #strongbodystrongmind #nolookingback #thriving #accountabilitypartner #selfdiscipline #dobetter #shoulderpump #proudbutneversatisfied #chestday #runeverythinglabs #bicep #womenthatlift #shoulderday #swoll #musclenation #kagedmuscle #musclegains #shouldersworkout #bicepcurls #pullday #shoulderboulders #backattack #backandbiceps

Without struggle there is no progress. Just remind yourself every step you take is one step closer to your goals. #Bodybuildingcom #BuildYourBody #Bestself #flexfriday #bbcomchallengeseries2019 #1stphorm #fitover50 #strongbodystrongmind #nolookingback #thriving #accountabilitypartner #selfdiscipline #dobetter #shoulderpump #proudbutneversatisfied #chestday #runeverythinglabs #bicep #womenthatlift #shoulderday #swoll #musclenation #kagedmuscle #musclegains #shouldersworkout #bicepcurls #pullday #shoulderboulders #backattack #backandbiceps - 13 hours ago

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Know your limitations, then defy them. #Bodybuildingcom #BestSelf#flexfriday #bbcomchallengeseries2019 #1stphorm #fitover50 #strongbodystrongmind #nolookingback #thriving #accountabilitypartner #selfdiscipline #dobetter #shoulderpump #proudbutneversatisfied #chestday #runeverythinglabs #bicep #womenthatlift #shoulderday #swoll #musclenation #kagedmuscle #musclegains #shouldersworkout #bicepcurls #pullday #shoulderboulders #backattack #backandbiceps #supersets

Know your limitations, then defy them. #Bodybuildingcom #BestSelf #flexfriday #bbcomchallengeseries2019 #1stphorm #fitover50 #strongbodystrongmind #nolookingback #thriving #accountabilitypartner #selfdiscipline #dobetter #shoulderpump #proudbutneversatisfied #chestday #runeverythinglabs #bicep #womenthatlift #shoulderday #swoll #musclenation #kagedmuscle #musclegains #shouldersworkout #bicepcurls #pullday #shoulderboulders #backattack #backandbiceps #supersets - 13 hours ago

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Exerting my 2nd amendment rights!  #workout #bicepsworkout #biceps #bicepsday #fitness #arm #fitnessmotivation #fit #fitnessmodel #fitfam #instafit #2ndamendment #guns #gunshow #armed #swoll #curls #curlsforthegirls #biceptual #lifting #liftingweights #liftingmotivation

Exerting my 2nd amendment rights! #workout #bicepsworkout #biceps #bicepsday #fitness #arm #fitnessmotivation #fit #fitnessmodel #fitfam #instafit #2ndamendment #guns #gunshow #armed #swoll #curls #curlsforthegirls #biceptual #lifting #liftingweights #liftingmotivation - 14 hours ago

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It would be really nice if my quads would start getting striated. Post vacation/cheat day pic #abs #arms #vascularity #fluffy #quads #chest #fitness #gym #bodybuilding #biceps #delts #traps #swoll #dieting #npc #vitolproducts #russianbear5000 #russianbearnitro #cutting #shredded

It would be really nice if my quads would start getting striated. Post vacation/cheat day pic #abs #arms #vascularity #fluffy #quads #chest #fitness #gym #bodybuilding #biceps #delts #traps #swoll #dieting #npc #vitolproducts #russianbear5000 #russianbearnitro #cutting #shredded - 14 hours ago

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#crossfitlife#strong#squats#gains#running#amazing#entrepreneur#exercises#healthy#healthylifestyle#style#comesaludable#hiitworkout#hiitcardio#awesome#lifecoach#swoll#eating#gains#abs#diet#crossfit#muscle#fitspo#strongissexy#fitnessaddict#fitgirl#sisepuede#personaltrainer#live

#crossfitlife #strong #squats #gains #running #amazing #entrepreneur #exercises #healthy #healthylifestyle #style #comesaludable #hiitworkout #hiitcardio #awesome #lifecoach #swoll #eating #gains #abs #diet #crossfit #muscle #fitspo #strongissexy #fitnessaddict #fitgirl #sisepuede #personaltrainer #live - 14 hours ago

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Sharing with you guys this incredibly inspiring transformation of Andrew @scullfit in just 3 months after battling depression and deciding to take control of his life, health and happiness💪 Let this transformation motivate you guys to keep striving and not to fall victim to your circumstances. If Andrew battled through depression and came out stronger than he ever was before then you guys can do it too.⁣
⁣
To anyone struggling with depression, we'd just like to let you know that you are definitely not alone in this. There's a lot of people here in this world that would want you guys to succeed and become better. Always remember that you guys are loved, cared for and worth it 😘 ⁣
⁣
Each and every single one of you deserves all the love, support and happiness so don't ever second guess yourselves and think that you guys are not good enough. ⁣
⁣
Don't forget to give yourselves the credit that you guys deserve because you all have come such a long way and absolutely wouldn't have made it this far in life if you are not strong and brave enough.⁣
⁣
Repost @scullfit: ⁣
⁣
➡️1/1/2019 ➡️3/3/2019 ⬅️⁣
See last post for a brief update!⁣
⬇️⁣
I’m here to tell you we’re all one uncomfortable decision from a completely new perspective.⁣
⬇️⁣
Depression took over my life just before the summer of 2018. I stopped everything. After battling each day for over 6 months I decided I wasn’t going to fall victim to my current circumstances.⁣
⬇️⁣
1/8/2019 I made the decision to take control of my life, my health and my happiness.⁣
⬇️⁣
It’s 3/5/2019 - I’m down almost 30 pounds, and feel a little closer to who I want to be each day.⁣
⬇️⁣
For anyone going through hell right now, mentally or physically with no foreseeable light in the future. You’re not alone. Liberation is a few hard and uncomfortable choices away.⁣
⬇️⁣
Stay tuned, we’re just getting warmed up. 68 gym sessions since the new year. 68 more than the 6 months prior.⁣
⬇️⁣
Next progress update will be the week of 3/25/19!

Sharing with you guys this incredibly inspiring transformation of Andrew @scullfit in just 3 months after battling depression and deciding to take control of his life, health and happiness Let this transformation motivate you guys to keep striving and not to fall victim to your circumstances. If Andrew battled through depression and came out stronger than he ever was before then you guys can do it too.⁣ ⁣ To anyone struggling with depression, we'd just like to let you know that you are definitely not alone in this. There's a lot of people here in this world that would want you guys to succeed and become better. Always remember that you guys are loved, cared for and worth it ⁣ ⁣ Each and every single one of you deserves all the love, support and happiness so don't ever second guess yourselves and think that you guys are not good enough. ⁣ ⁣ Don't forget to give yourselves the credit that you guys deserve because you all have come such a long way and absolutely wouldn't have made it this far in life if you are not strong and brave enough.⁣ ⁣ Repost @scullfit : ⁣ ⁣ ️1/1/2019 ️3/3/2019 ️⁣ See last post for a brief update!⁣ ️⁣ I’m here to tell you we’re all one uncomfortable decision from a completely new perspective.⁣ ️⁣ Depression took over my life just before the summer of 2018. I stopped everything. After battling each day for over 6 months I decided I wasn’t going to fall victim to my current circumstances.⁣ ️⁣ 1/8/2019 I made the decision to take control of my life, my health and my happiness.⁣ ️⁣ It’s 3/5/2019 - I’m down almost 30 pounds, and feel a little closer to who I want to be each day.⁣ ️⁣ For anyone going through hell right now, mentally or physically with no foreseeable light in the future. You’re not alone. Liberation is a few hard and uncomfortable choices away.⁣ ️⁣ Stay tuned, we’re just getting warmed up. 68 gym sessions since the new year. 68 more than the 6 months prior.⁣ ️⁣ Next progress update will be the week of 3/25/19! - 14 hours ago

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When the arm pump is so good you don’t need to flex 💪🏽💥 but you get caught out with a stupid face from flexing anyway 🤦🏽‍♂️
📸 @am1t_a1

When the arm pump is so good you don’t need to flex 🏽 but you get caught out with a stupid face from flexing anyway 🤦🏽‍♂️ 📸 @am1t_a1 - 14 hours ago

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What is your favorite addition to water, to make it taste a little less like water? 😂

We are huge fans of adding 🍋 to our water. Drop an emoji below to tell us your favorite.

Stay hydrated, especially as we head into the warmer months!

What is your favorite addition to water, to make it taste a little less like water? We are huge fans of adding 🍋 to our water. Drop an emoji below to tell us your favorite. Stay hydrated, especially as we head into the warmer months! - 14 hours ago

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Gettin then #gains lil by lil... #stagecoach ready #gymlife #beastmode #beast #swoll #swollen #ripped #cute #cut #protein #carbs #gym #gymshark #gitsum #hulk #motivated #goals #push #gymrat

Gettin then #gains lil by lil... #stagecoach ready #gymlife #beastmode #beast #swoll #swollen #ripped #cute #cut #protein #carbs #gym #gymshark #gitsum #hulk #motivated #goals #push #gymrat - 14 hours ago

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What is your favorite PWO and why?
This is definitely mine link in bio for 10% of 💸

What is your favorite PWO and why? This is definitely mine link in bio for 10% of - 15 hours ago

39 Likes
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Another 🔥 leg day in the books w @j.arias87 @jp_limon @tylerwagner7 
Intensity was insane as usual. Video coming soon. Yerrrr 💪🏽🦁😘
#LYFT #ISYMFS #follow #fitfam #fitness #grind #alpha #swoll #training #olympia #gainz #1stphorm #nofilter #swoldiernation #tattoos #bodybuilding #shredz #bodybuilding #physique #instafit #exercise #fitnessislife #abs #workout #aesthetics #solider #killcrew #alpha #livefit #instafit #flex #doyoueven #drake

Another leg day in the books w @j.arias87 @jp_limon @tylerwagner7 Intensity was insane as usual. Video coming soon. Yerrrr 🏽🦁 #LYFT #ISYMFS #follow #fitfam #fitness #grind #alpha #swoll #training #olympia #gainz #1stphorm #nofilter #swoldiernation #tattoos #bodybuilding #shredz #bodybuilding #physique #instafit #exercise #fitnessislife #abs #workout #aesthetics #solider #killcrew #alpha #livefit #instafit #flex #doyoueven #drake - 15 hours ago

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Single-arm deadlift days.... Love them!!!
.
Flick down through my Insta to see videos of me doing it!!!
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#BodyBuilding #BodyBuilder #LegsDay #LegDay #BodyBuilders #FitnessIndustry #FitnessShot #Fitness #WeightLifting #MusicProducer #MusicArtist #GymGains #GymsLife #Muscle #Muscles #Gains #Gainsville #GainMuscle #Swole #Swoll #Swelfie #Swolfie

Single-arm deadlift days.... Love them!!! . Flick down through my Insta to see videos of me doing it!!! . #BodyBuilding #BodyBuilder #LegsDay #LegDay #BodyBuilders #FitnessIndustry #FitnessShot #Fitness #WeightLifting #MusicProducer #MusicArtist #GymGains #GymsLife #Muscle #Muscles #Gains #Gainsville #GainMuscle #Swole #Swoll #Swelfie #Swolfie - 15 hours ago

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Post-Gym gains selfie!
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#BodyBuilding #BodyBuilder #LegsDay #LegDay #BodyBuilders #FitnessIndustry #FitnessShot #Fitness #WeightLifting #MusicProducer #MusicArtist #GymGains #GymsLife #Muscle #Muscles #Gains #Gainsville #GainMuscle #Swole #Swoll #Swelfie #Swolfie

Post-Gym gains selfie! . #BodyBuilding #BodyBuilder #LegsDay #LegDay #BodyBuilders #FitnessIndustry #FitnessShot #Fitness #WeightLifting #MusicProducer #MusicArtist #GymGains #GymsLife #Muscle #Muscles #Gains #Gainsville #GainMuscle #Swole #Swoll #Swelfie #Swolfie - 15 hours ago

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