#swimbikerun

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Did you know JOLYN makes headbands?? Did you also know they are great for cycling (comfy under your helmet) and running?! Find them at the HS State Champs next weekend at both PCDS & SKYLINE.
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BIG CONGRATS to @sarahbyers for completing her first IRONMAN and repping Jolyn while doing it! #motivationalmonday #jolyn #jolynaz #headbands #ironman #swimbikerun

Did you know JOLYN makes headbands?? Did you also know they are great for cycling (comfy under your helmet) and running?! Find them at the HS State Champs next weekend at both PCDS & SKYLINE. . BIG CONGRATS to @sarahbyers for completing her first IRONMAN and repping Jolyn while doing it! #motivationalmonday #jolyn #jolynaz #headbands #ironman #swimbikerun - 5 hours ago

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2017 ➡️ 2018
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Almost exactly a year apart. It may not look like much change has happened physically, same leggings, same chucks, BUT A NEW MINDSET.
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What has happened between then and now? Almost a year of chiropractic school, started doing triathlon, became inconsistent with the gym, but I have a healthier passion, a healthier mindset.
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How did I do it? I realized that I am in control of my life. That whatever I want to happen, I have to make it happen. I have to change what I’m doing to get what I want.
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#fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #fitnessjourney #fitnessphysique #fitspiration #fitmodel #fitstagram #fitwomen #collegiateathlete #triathlete #swimbikerun #triathlon #transformation #mentalgains #yearprogress #mindset #lululemon #paragonfitwear #pescience #athlete #dallas #bodybuilding #motivationmonday #monday #ghostlifestyle #alphalete #buffbunny

2017 ️ 2018 - Almost exactly a year apart. It may not look like much change has happened physically, same leggings, same chucks, BUT A NEW MINDSET. - What has happened between then and now? Almost a year of chiropractic school, started doing triathlon, became inconsistent with the gym, but I have a healthier passion, a healthier mindset. - How did I do it? I realized that I am in control of my life. That whatever I want to happen, I have to make it happen. I have to change what I’m doing to get what I want. • • • #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #fitnessjourney #fitnessphysique #fitspiration #fitmodel #fitstagram #fitwomen #collegiateathlete #triathlete #swimbikerun #triathlon #transformation #mentalgains #yearprogress #mindset #lululemon #paragonfitwear #pescience #athlete #dallas #bodybuilding #motivationmonday #monday #ghostlifestyle #alphalete #buffbunny - 5 hours ago

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When ya run starts with 2km hill climb, 5.39min per km and 5.11min per km it hammers your avg pace for the rest of it.
Oh well good lil hit out before 21.1km this weekend.
#aucklandmarathon #halfmarathontraining #rlinehydration #rlinenz #trisprinttraining #swimbikerun #trinz #taurangahalf2019 #tinmantriathlon #hillsarefriends #trilife #garminnz #asicsnz

When ya run starts with 2km hill climb, 5.39min per km and 5.11min per km it hammers your avg pace for the rest of it. Oh well good lil hit out before 21.1km this weekend. #aucklandmarathon #halfmarathontraining #rlinehydration #rlinenz #trisprinttraining #swimbikerun #trinz #taurangahalf2019 #tinmantriathlon #hillsarefriends #trilife #garminnz #asicsnz - 5 hours ago

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Medal Monday. The end of the TriLife 2018 season. By far the most successful season to date. Special thanks to the best teammates @_its_just_ivan @fe__monkey @huesitos_75 @ohops15 and the Dream Team. @bodconstruct @scienceinsport the Lab at the @watsonvilleymca @bikeonscott and Jules @watsonvillecyclery #medalmonday #trilife #triathlon #triathlete #swimbikerun #ironmantri #orcatriathlon #garminforerunner935 #compressport #castellitriathlon #fiziksaddle #zipp #nike #shimano #bontrager #trisantacruz #sctri

Medal Monday. The end of the TriLife 2018 season. By far the most successful season to date. Special thanks to the best teammates @_its_just_ivan @fe__monkey @huesitos_75 @ohops15 and the Dream Team. @bodconstruct @scienceinsport the Lab at the @watsonvilleymca @bikeonscott and Jules @watsonvillecyclery #medalmonday #trilife #triathlon #triathlete #swimbikerun #ironmantri #orcatriathlon #garminforerunner935 #compressport #castellitriathlon #fiziksaddle #zipp #nike #shimano #bontrager #trisantacruz #sctri - 5 hours ago

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Big city 🧡✨ #worldtriathlon #swimmer #marathontraining #triathlontraining #worldrunners #vegan #swimbikerun #tired #trips #trackandfield #hi #china #selfcare #worldtriathlon #triathlon_in_the_world #yoga #balance #lift #citylights

Big city 🧡 #worldtriathlon #swimmer #marathontraining #triathlontraining #worldrunners #vegan #swimbikerun #tired #trips #trackandfield #hi #china #selfcare #worldtriathlon #triathlon_in_the_world #yoga #balance #lift #citylights - 5 hours ago

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Como siempre Gracias a mi Dios por las bendiciones brindadas a diario y así permitirme disfrutar una vez más del triatlón. 
Ayer realicé mi tercer evento 70.3 en donde apegándome a la estratégica brindada por el mejor coach @sportaerobie #cocussetraining (con quien me entreno desde hace pocos meses apenas💪🏼) logramos buenos cronos en cada disciplina, demostrándome así lo mucho que he mejorado y todo lo bueno que está por venir. Recuerden la disciplina, la constancia y la paciencia si dan resultados, y valen la pena..!
🏊🏻‍♂️ 33:36
🚴🏻‍♂️ 2:26:58
🏃🏻‍♂️ 1:38:47
Teniendo un crono final de 4:42:45 y colocándome como el segundo mejor tiempo en la general y el primer lugar de la categoría 30-34 🥇🙌🏼
Muchas gracias a quienes siempre me apoyan, motivan y colaboran de una u otra forma, tanto antes, durante y después de entrenos y competencias, todas esas vibras suman y se las agradezco, Dios los bendiga a todos 🙌🏼✨
También gracias a quienes confían en mí tal como #CCDRPalmares, @fisioboxnaranjo , #NutriTerapia, #EsteticaBamboo
Con este evento entró en las últimas 6 semanas de trabajo duro para el IM70.3 Cartagena 🇨🇴 Grandes cosas están por venir, lo sé 🙌🏼✨
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#triathlete #tri #triathlon #swimbikerun #race #blessed #focused #roadtoim703wc #stayhungry #stayhumble

Como siempre Gracias a mi Dios por las bendiciones brindadas a diario y así permitirme disfrutar una vez más del triatlón. Ayer realicé mi tercer evento 70.3 en donde apegándome a la estratégica brindada por el mejor coach @sportaerobie #cocussetraining (con quien me entreno desde hace pocos meses apenas🏼) logramos buenos cronos en cada disciplina, demostrándome así lo mucho que he mejorado y todo lo bueno que está por venir. Recuerden la disciplina, la constancia y la paciencia si dan resultados, y valen la pena..! 🏻‍♂️ 33:36 🚴🏻‍♂️ 2:26:58 🏻‍♂️ 1:38:47 Teniendo un crono final de 4:42:45 y colocándome como el segundo mejor tiempo en la general y el primer lugar de la categoría 30-34 🥇🏼 Muchas gracias a quienes siempre me apoyan, motivan y colaboran de una u otra forma, tanto antes, durante y después de entrenos y competencias, todas esas vibras suman y se las agradezco, Dios los bendiga a todos 🏼 También gracias a quienes confían en mí tal como #CCDRPalmares , @fisioboxnaranjo , #NutriTerapia , #EsteticaBamboo Con este evento entró en las últimas 6 semanas de trabajo duro para el IM70.3 Cartagena 🇨🇴 Grandes cosas están por venir, lo sé 🏼 . . . #triathlete #tri #triathlon #swimbikerun #race #blessed #focused #roadtoim703wc #stayhungry #stayhumble - 5 hours ago

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🏃🏻‍♀️💀 km. 38
Someone (who is a "coach") told me one day "your swim style is ugly"  another "old experienced coach" told me: "your run style is ugly" 
I am very thankful that I never care about others opinions or what they think. Also very glad this sport and all my life career and as human has given  me opportunities with sponsors and to make a living based on my hard work,honesty, integrity, vocation and performance. 
Not because of how I look or what others say or think. Thank you God  for giving me the courage to be who I am! You only make a difference when you are true to yourself, and actions speak louder than words! ➖➖➖➖➖➖➖➖➖➖➖➖➖
#seekrespectnotattention  #passion #hardwork #swimbikerun #weallhave24hours #vocation #respect #triathlon #ironman #wenotallthesame #wearealldifferent #dominican #wisdom #clarity #triathloncoach #stayfocused #happinessisaninsidejob #actionsspeaklouderthanwords

🏻‍♀️ km. 38 Someone (who is a "coach") told me one day "your swim style is ugly" another "old experienced coach" told me: "your run style is ugly" I am very thankful that I never care about others opinions or what they think. Also very glad this sport and all my life career and as human has given me opportunities with sponsors and to make a living based on my hard work,honesty, integrity, vocation and performance. Not because of how I look or what others say or think. Thank you God for giving me the courage to be who I am! You only make a difference when you are true to yourself, and actions speak louder than words! #seekrespectnotattention #passion #hardwork #swimbikerun #weallhave24hours #vocation #respect #triathlon #ironman #wenotallthesame #wearealldifferent #dominican #wisdom #clarity #triathloncoach #stayfocused #happinessisaninsidejob #actionsspeaklouderthanwords - 5 hours ago

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Wyróżnienie od swojego klubu @triathlon_training_center zobowiązuje i motywuje do mocnej zimy i owocnego sezonu 2019😉 Oby tylko kontuzje omijały mnie szerokim łukiem 😉🏊‍♂️🚴‍♂️🏃‍♂️❤️ #award #ttc #newseason #triathlete #triathlon #swimbikerun #ironman #ironmantri #newgoals #triathlontrainingcenter

Wyróżnienie od swojego klubu @triathlon_training_center zobowiązuje i motywuje do mocnej zimy i owocnego sezonu 2019 Oby tylko kontuzje omijały mnie szerokim łukiem ‍♂️🚴‍♂️‍♂️#award #ttc #newseason #triathlete #triathlon #swimbikerun #ironman #ironmantri #newgoals #triathlontrainingcenter - 5 hours ago

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#MotivationMonday  During the off-season, with the next triathlon a distant 9 months away, walking nearly a mile and a half, (each way), in 30-something temperatures to get in a cold pool can be a hard sell...but Swimvember is coming....How do YOU talk yourself into your “hard sells?” Where do you find the motivation to get it done when a couch and warm, fuzzy blanket are calling your name?  #training #motivationmonday #swimvember #msmjhccoaching #justdoit #swimming #swimbikerun

#MotivationMonday During the off-season, with the next triathlon a distant 9 months away, walking nearly a mile and a half, (each way), in 30-something temperatures to get in a cold pool can be a hard sell...but Swimvember is coming....How do YOU talk yourself into your “hard sells?” Where do you find the motivation to get it done when a couch and warm, fuzzy blanket are calling your name? #training #motivationmonday #swimvember #msmjhccoaching #justdoit #swimming #swimbikerun - 5 hours ago

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Mindset is the key element in the Periodic Table of Life.  This sticker is for Finishers. It is designed to send one simple message.  iFinish.  Not I'm gonna finish... iFinish!  This establishes first person present tense.  It makes it a done deal, signed, sealed and delivered. Understanding this thinking process makes it real in your mind.  Do not ever let anyone tell you or try and convince you otherwise. YOU are en route to Greatness, Period!  No excuses, complaining or whining. Now Finish what what you started.  Own It!
#allthewaytothefinishline #achieve

Mindset is the key element in the Periodic Table of Life. This sticker is for Finishers. It is designed to send one simple message.  iFinish.  Not I'm gonna finish... iFinish!  This establishes first person present tense.  It makes it a done deal, signed, sealed and delivered. Understanding this thinking process makes it real in your mind.  Do not ever let anyone tell you or try and convince you otherwise. YOU are en route to Greatness, Period!  No excuses, complaining or whining. Now Finish what what you started.  Own It! #allthewaytothefinishline #achieve - 5 hours ago

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Sometimes you just have to change your  p e r s p e c t i v e. ||📷 : Rockay Athlete @laiaponsa

Sometimes you just have to change your p e r s p e c t i v e. || : Rockay Athlete @laiaponsa - 5 hours ago

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#Repost @antonycostesletigre
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Training mode is back on! 🔛
#ironmanarizona .
📸 @activimages @trimaxmag @jamesmitchell5 .
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#running #runner #run #swimbikerun #runforlife #runningmotivation #runningman #runnersofinstagram #triathlon #triathlete #athlete #trilife #tritraining #triathlonlife #ironmantri #ironmantraining #ironmanlife #roadtokona

#Repost @antonycostesletigre ・・・ Training mode is back on! #ironmanarizona . 📸 @activimages @trimaxmag @jamesmitchell5 . . #running #runner #run #swimbikerun #runforlife #runningmotivation #runningman #runnersofinstagram #triathlon #triathlete #athlete #trilife #tritraining #triathlonlife #ironmantri #ironmantraining #ironmanlife #roadtokona - 5 hours ago

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Old 40 is my favorite after-work ride.  After and during the 3 mile climb you are rewarded with views like this and the downhill is fast and fun. 
#swimbikerun #donnerlake #old40 #truckee #donner #roadbiking #mountainroads #cycling #strava #triathlon #tritraining #pedal #whereiride

Old 40 is my favorite after-work ride. After and during the 3 mile climb you are rewarded with views like this and the downhill is fast and fun. #swimbikerun #donnerlake #old40 #truckee #donner #roadbiking #mountainroads #cycling #strava #triathlon #tritraining #pedal #whereiride - 5 hours ago

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An easy morning run.. had been focussed on cycling for the last few weeks so it felt good to test the legs on a run.. through my favourite Aarey.. .
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#morning #photooftheday #nofilterneeded #givesyouwings #photography #running #runners #runnersofinstagram #morningrun #photo #photooftheday #shotoniphone #fitness #fitnessmotivation #triathlon #triathlontraining #tueaday #swimbikerun #mumbai #mumbairunners #aarey

An easy morning run.. had been focussed on cycling for the last few weeks so it felt good to test the legs on a run.. through my favourite Aarey.. . . . #morning #photooftheday #nofilterneeded #givesyouwings #photography #running #runners #runnersofinstagram #morningrun #photo #photooftheday #shotoniphone #fitness #fitnessmotivation #triathlon #triathlontraining #tueaday #swimbikerun #mumbai #mumbairunners #aarey - 5 hours ago

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City Run. Can’t wait to get back to the trail. Happy I got to run anyway.
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#run #roadrunning #iloverunning #correr #roadrunner #trailrunner #womensrunning  #runners #triathlon #triathlontraining #acceleroendurance #swimbikerun #triatleta #nadarbicicorrer #runner #triathlete #triatlon #amocorrer #utahrunning

City Run. Can’t wait to get back to the trail. Happy I got to run anyway. . . . . #run #roadrunning #iloverunning #correr #roadrunner #trailrunner #womensrunning #runners #triathlon #triathlontraining #acceleroendurance #swimbikerun #triatleta #nadarbicicorrer #runner #triathlete #triatlon #amocorrer #utahrunning - 5 hours ago

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A brand spankin new insta for a brand spankin new brand 🎥. Get on board, follow and share before it gets  cool 😎. .
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#crankdmedia #filmography #photography #triathlon #multisport #newbrand #perthcity #perthisok #swim #bike #run #swimbikerun #followme #sportsphotography #crankditup #brandnew #thisiswa #amazingwa #westernaustralia #perthmultisport #triwa #triathlonwa #triathlonaustralia #agegroup #agegrouper #film #sportsvideography #crankd

A brand spankin new insta for a brand spankin new brand . Get on board, follow and share before it gets cool 😎. . . . . . . . . #crankdmedia #filmography #photography #triathlon #multisport #newbrand #perthcity #perthisok #swim #bike #run #swimbikerun #followme #sportsphotography #crankditup #brandnew #thisiswa #amazingwa #westernaustralia #perthmultisport #triwa #triathlonwa #triathlonaustralia #agegroup #agegrouper #film #sportsvideography #crankd - 5 hours ago

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Had one more thing cut down from my bucket list!! Did cross country ride ! 😍
Back to normal life .. it’s time for fitness and endurance!
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#endurance #fitness #training #strength #running #fitnessmotivation #workout #triathlon #run #gym #cardio #health #cycling #motivation #fitfam #power #crossfit #fit #stamina #ironman #goals #core #weightlifting #swimbikerun #athlete #bikerboy #strong #triathlete #bhfyp #jj92

Had one more thing cut down from my bucket list!! Did cross country ride ! Back to normal life .. it’s time for fitness and endurance! . #endurance #fitness #training #strength #running #fitnessmotivation #workout #triathlon #run #gym #cardio #health #cycling #motivation #fitfam #power #crossfit #fit #stamina #ironman #goals #core #weightlifting #swimbikerun #athlete #bikerboy #strong #triathlete #bhfyp #jj92 - 5 hours ago

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Ini dia nihhh.. yg berhasil membuat saya menyukai olahraga 🏃🏻‍♀️lari🏃🏻‍♀️ dan berhasil juga membuat saya belajar 🚴🏼‍♀️Road Bike🚴🏼‍♀️ sejak 2 bulan lalu.
Thanks to my brother @sinyovits yg selalu menginsipirasi saya, dan  berhasil meyakinkan saya  untuk ikut mendaftar triathlon perdana saya di @balitriathlon 2018 🙏🏼♥️😘

Ini dia nihhh.. yg berhasil membuat saya menyukai olahraga 🏻‍♀️lari🏻‍♀️ dan berhasil juga membuat saya belajar 🚴🏼‍♀️Road Bike🚴🏼‍♀️ sejak 2 bulan lalu. Thanks to my brother @sinyovits yg selalu menginsipirasi saya, dan berhasil meyakinkan saya untuk ikut mendaftar triathlon perdana saya di @balitriathlon 2018 🏼 - 5 hours ago

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Love! Love! My box of goodies from @nuunhydration  Cowbell already taken by my daughter. Can’t wait to wear the trucker hat. And we’re excited to try the immunity nuuns. #ironmom  #aquabikeworldchampionship #teamusa #strongerfaster #hotmesstriclub #nuunlife #iracelikeagirl #nevergiveup #swimbikerun #betterthanyesterday #tritraining #runseason #stayhydrated

Love! Love! My box of goodies from @nuunhydration Cowbell already taken by my daughter. Can’t wait to wear the trucker hat. And we’re excited to try the immunity nuuns. #ironmom #aquabikeworldchampionship #teamusa #strongerfaster #hotmesstriclub #nuunlife #iracelikeagirl #nevergiveup #swimbikerun #betterthanyesterday #tritraining #runseason #stayhydrated - 5 hours ago

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Base phase.  I'm going with periodization for my training method for my half Ironman.  Basically all easy, long workouts, with a few tempo sessions to keep it interesting.  A solid 90 minutes on the bike tonight, with HR average at 114 bpm.  I had planned on 2 hrs initially, but it was getting late.  Looking forward to continuing with swimming this week, too.  Glad I didn't miss this Monday.

Base phase. I'm going with periodization for my training method for my half Ironman. Basically all easy, long workouts, with a few tempo sessions to keep it interesting. A solid 90 minutes on the bike tonight, with HR average at 114 bpm. I had planned on 2 hrs initially, but it was getting late. Looking forward to continuing with swimming this week, too. Glad I didn't miss this Monday. - 5 hours ago

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.. I think that pretty much says it all, don't you?  Run happy😊 & Live Simply 💕....
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And if you've  read this far, on today's run I found it interesting that by utilising a run/walk method every 2 km but running the identical course that I did yesterday with the same conditions, I ran 10 seconds quicker per km and my heart ratevoverall was lower... #dontbeafraidtowalk 😉
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#momentumjewerly  #yougotthis #ironmantri #triathlete #running #run #runhappy #runner #runlikeagirl #swimbikerun  #motivation  #garminau #halfironman #3athlonlife #ironman703 #trilife 
#runningwoman #runinspiration  #instarunners #runshots #beatyesterday  #outsideisfree #fromwhereirun #photooftheday  @momentumjewelry @garminau @garmin

.. I think that pretty much says it all, don't you? Run happy & Live Simply .... . . And if you've read this far, on today's run I found it interesting that by utilising a run/walk method every 2 km but running the identical course that I did yesterday with the same conditions, I ran 10 seconds quicker per km and my heart ratevoverall was lower... #dontbeafraidtowalk . . . . . #momentumjewerly #yougotthis #ironmantri #triathlete #running #run #runhappy #runner #runlikeagirl #swimbikerun #motivation #garminau #halfironman #3athlonlife #ironman703 #trilife #runningwoman #runinspiration   #instarunners #runshots #beatyesterday #outsideisfree #fromwhereirun #photooftheday @momentumjewelry @garminau @garmin - 5 hours ago

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What I always remember from my friend @didiarifin “Everybody is experiencing the same heat, same hills, same waves and current.  Just smile”. .
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There is a difference though: how well prepared each of us are.  Physically and mentally. .
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So here is my big smile towards the finish. .
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📷 @christinayota 
#triathlon #race #triathlete #triathlonlife #triathlontraining #swimbikerun #fiftyandfit #balitriathlon #balitri #enjoyaja #sikaaat

What I always remember from my friend @didiarifin “Everybody is experiencing the same heat, same hills, same waves and current. Just smile”. . . . There is a difference though: how well prepared each of us are. Physically and mentally. . . . So here is my big smile towards the finish. . . . @christinayota #triathlon #race #triathlete #triathlonlife #triathlontraining #swimbikerun #fiftyandfit #balitriathlon #balitri #enjoyaja #sikaaat - 5 hours ago

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Interval day with @gozwift #gozwiftrun the #treadmill started in the house and finished in the garage ( #babygirl got woken up ). #virtualrun #milestonepod #intervals  #running #runhard #trainuncomfortably #26point2 #swimbikerun #swim #bike #run #onesport #swim2point4 #bike112 #run26point2 #under13hours #trigoals #fitgoals #fitfam #tritrain #tritraining #ironman #ironmantraining #140point6 #ironmansantarosa #asics

Interval day with @gozwift #gozwiftrun the #treadmill started in the house and finished in the garage ( #babygirl got woken up ). #virtualrun #milestonepod #intervals #running #runhard #trainuncomfortably #26point2 #swimbikerun #swim #bike #run #onesport #swim2point4 #bike112 #run26point2 #under13hours #trigoals #fitgoals #fitfam #tritrain #tritraining #ironman #ironmantraining #140point6 #ironmansantarosa #asics - 5 hours ago

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Thanks to Sophie for sharing her photos of last weekend’s George Town Triathlon | 📸Sophie Wheatley #launcestontriathlonclub #triathlontasmania #triathlon #swimbikerun #run #running @wynrepublic

Thanks to Sophie for sharing her photos of last weekend’s George Town Triathlon | 📸Sophie Wheatley #launcestontriathlonclub #triathlontasmania #triathlon #swimbikerun #run #running @wynrepublic - 5 hours ago

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#edomura #tochigi #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef

#edomura #tochigi #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef - 6 hours ago

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Early morning swim🐠🏊‍♀️ #sunshineruns#swimbikerun#tri#trilife#trigirl#sports#tricommunity#marathontraining #running #triathlon#triathlontraining#laufen #pushyourlimits #bike#cycling#laufenmachtsüchtig #laufenmachtglücklich #laufliebe #runlikeagirl #motivation #marathon #runnershigh #fitness #fitnessmotivation #instagood#asia#laos#travel

Early morning swim‍♀️ #sunshineruns #swimbikerun #tri #trilife #trigirl #sports #tricommunity #marathontraining #running #triathlon #triathlontraining #laufen #pushyourlimits #bike #cycling #laufenmachtsüchtig #laufenmachtglücklich #laufliebe #runlikeagirl #motivation #marathon #runnershigh #fitness #fitnessmotivation #instagood #asia #laos #travel - 6 hours ago

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Huge congrats to our four newest tribe members!!! Ali beat her goal time, Henry now wants a tri bike, and Rich and Claudia can add relay team to their marriage wins! @bctriseries #tritribehtx #familiesthattritogether #triathlonlife #triathlon #raceday #swimbikerun

Huge congrats to our four newest tribe members!!! Ali beat her goal time, Henry now wants a tri bike, and Rich and Claudia can add relay team to their marriage wins! @bctriseries #tritribehtx #familiesthattritogether #triathlonlife #triathlon #raceday #swimbikerun - 6 hours ago

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Worked on a little stroke today, (trust me, it wasn’t pretty) kept the distance minimal to prep for @trickortri this Saturday. This MAY be my last Triathlon of the year. Thinking about focusing more on stroke during the off season to build a stronger base. 🦋🐸🐟. 📹: @kiamaria91 5 days out. Happy Monday! 
Swim friends, feel free to critique, any advice is helpful! I already know my side breathing needs work! Thanks in advance! 🙏🏽

Worked on a little stroke today, (trust me, it wasn’t pretty) kept the distance minimal to prep for @trickortri this Saturday. This MAY be my last Triathlon of the year. Thinking about focusing more on stroke during the off season to build a stronger base. 🦋. : @kiamaria91 5 days out. Happy Monday! Swim friends, feel free to critique, any advice is helpful! I already know my side breathing needs work! Thanks in advance! 🏽 - 6 hours ago

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Monday Runday with my peeps! Last Monday evening run along the water for me until spring! #daylightsavings Tried a new pair of compression socks @bracoousa First Run, so far so good! The socks are comfy, the compression feels comfortable and not too tight! 
Today was a triple workout kinda day! 🏋🏻‍♀️🧘🏼‍♀️🏃🏼‍♀️
#ftw 🙌🏻
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#compressionsocks#runner#running#sunset#thesweatlife#runningmotivation#fitspiration#swimbikerun#breatheitallin#fitspo#fitness#604healthandfitness#runningbuddies#mondayrunday#fortlangley#runnergirl#runhappy#marathoner#triathlete#cardio#doepicshit#teamnuun#nuunlife

Monday Runday with my peeps! Last Monday evening run along the water for me until spring! #daylightsavings Tried a new pair of compression socks @bracoousa First Run, so far so good! The socks are comfy, the compression feels comfortable and not too tight! Today was a triple workout kinda day! 🏋🏻‍♀️🧘🏼‍♀️🏼‍♀️ #ftw 🏻 . . . . #compressionsocks #runner #running #sunset #thesweatlife #runningmotivation #fitspiration #swimbikerun #breatheitallin #fitspo #fitness #604healthandfitness #runningbuddies #mondayrunday #fortlangley #runnergirl #runhappy #marathoner #triathlete #cardio #doepicshit #teamnuun #nuunlife - 6 hours ago

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2000m swim today #triathlon #triathlontraining #trinz #swimming #bethebestyoucanbe #swimbikerun

2000m swim today #triathlon #triathlontraining #trinz #swimming #bethebestyoucanbe #swimbikerun - 6 hours ago

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The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it!
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This is the OLD ME...The ME that woke up every morning to squeeze in a couple miles before work. This is the ME that rushed out at lunch to run those 6 miles in the 95 Degree weather. This is the ME that ran 25 miles up and down the coast with only a water belt, a package of LifeSavers to give me something to break the monotonous times and my earphones. This is the me that went out rain or shine and found the beauty in it all... taking pictures the entire way!!! This was the goal oriented ME. The ME that didn’t understand distraction. The ME that didn’t understand how anyone could not want to hit the pavement or have a bad day and decide not to go out. This was the healthy ME. This was the ME that was told I could do anything and I believed it. The ME before I was knocked down, beaten down and told I was not good enough. This is the Non-Injured ME. This was the ME before I tasted failure.
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There is so much to look forward in the future. I Pray to learn from the past ME to find her again and become an even better ME today. I prepare for the future by using the past ME as inspiration. And using the determination, grit and dedication of that ME to get through the hard times. The ME today will truly live... I will not let others bring ME down. I can accomplish my dreams and be whatever I want to be. I can learn from the old ME and become an even better ME today and in the future!
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#me #past #present #future #loveyourself #learn #goals #whoiam #grit #determination #failure #love #failure #swimbikerun #runner #runnergirl #beauty #future #thrive #fitness #active #trailrunning #ultrarunner

The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it! -Thomas S. Monson . . . . This is the OLD ME...The ME that woke up every morning to squeeze in a couple miles before work. This is the ME that rushed out at lunch to run those 6 miles in the 95 Degree weather. This is the ME that ran 25 miles up and down the coast with only a water belt, a package of LifeSavers to give me something to break the monotonous times and my earphones. This is the me that went out rain or shine and found the beauty in it all... taking pictures the entire way!!! This was the goal oriented ME. The ME that didn’t understand distraction. The ME that didn’t understand how anyone could not want to hit the pavement or have a bad day and decide not to go out. This was the healthy ME. This was the ME that was told I could do anything and I believed it. The ME before I was knocked down, beaten down and told I was not good enough. This is the Non-Injured ME. This was the ME before I tasted failure. . . . . . There is so much to look forward in the future. I Pray to learn from the past ME to find her again and become an even better ME today. I prepare for the future by using the past ME as inspiration. And using the determination, grit and dedication of that ME to get through the hard times. The ME today will truly live... I will not let others bring ME down. I can accomplish my dreams and be whatever I want to be. I can learn from the old ME and become an even better ME today and in the future! . . . #me #past #present #future #loveyourself #learn #goals #whoiam #grit #determination #failure #love #failure #swimbikerun #runner #runnergirl #beauty #future #thrive #fitness #active #trailrunning #ultrarunner - 6 hours ago

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Ready for my @fairlife chocolate milk... some well deserved rest. Happy Monday. #ironmantraining #triathlete #swimbikerun #yoga #ironman #triathlon #swimming #cycling #running #instarunners #strava #fitness #fitnessmotivation @ironman70.3cartagena @triptracing @oakley @junkbrands @garminfitness

Ready for my @fairlife chocolate milk... some well deserved rest. Happy Monday. #ironmantraining #triathlete #swimbikerun #yoga #ironman #triathlon #swimming #cycling #running #instarunners #strava #fitness #fitnessmotivation @ironman70.3cartagena @triptracing @oakley @junkbrands @garminfitness - 6 hours ago

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Once again, honoring with this painting tonigth’s moon 💙🌕💙 “MAR DE NUBES II” Detail... oil on canvas, 100 x 80cm, #artbuyers #artwork #clouds #artgallery #paintings #paintingart #painter #pintura #pintora #swimbikerun #triathlonworld #triathlon #triatlon #ironman #triathlonpainter #oilpainting #interiordecor #interiordesign #artwork #arts #fineart #arte #artcollector #artbuyers #details #moon #colors #fineart #carolgoddardmex #contemporaryart #artgalleries

Once again, honoring with this painting tonigth’s moon “MAR DE NUBES II” Detail... oil on canvas, 100 x 80cm, #artbuyers #artwork #clouds #artgallery #paintings #paintingart #painter #pintura #pintora #swimbikerun #triathlonworld #triathlon #triatlon #ironman #triathlonpainter #oilpainting #interiordecor #interiordesign #artwork #arts #fineart #arte #artcollector #artbuyers #details #moon #colors #fineart #carolgoddardmex #contemporaryart #artgalleries - 6 hours ago

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Edomura, back to ancient and origin of Japanese Samurai. Japan is all about the Education⚔️ #edomura #tochigi #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef

Edomura, back to ancient and origin of Japanese Samurai. Japan is all about the Education⚔️ #edomura #tochigi #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef - 6 hours ago

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Went exploring this morning running along the Meelup Coastal Path. Amazing views in total tranquility. Loved it!

#triathlontraining #trilife #swimbikerun #perthaustralia #ironmanaustria2019 #ironmantriathlon #ironmantraining #lovinglife #keepfit #meelup #meelupregionalpark

Went exploring this morning running along the Meelup Coastal Path. Amazing views in total tranquility. Loved it! #triathlontraining #trilife #swimbikerun #perthaustralia #ironmanaustria2019 #ironmantriathlon #ironmantraining #lovinglife #keepfit #meelup #meelupregionalpark - 6 hours ago

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Mucho por mejorar, pero soy feliz haciendo esto. Mientras me de la salud seguiré entrenando dia a dia para mejorar y seguir cumpliendo objetivos.🏊🚴🏃❤
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#running #run #motivation  #instagram #trainer #runner #coach  #swimbikerun  #athletic  #gym #workout #fit  #Training  #Cardio #Marathon #Triathlon #Triatlon #Duatlon #Corre #Ciclismo #runforlife #runforfun #atletismo #garmin #10k

Mucho por mejorar, pero soy feliz haciendo esto. Mientras me de la salud seguiré entrenando dia a dia para mejorar y seguir cumpliendo objetivos.🚴 - - - - - - - - - - #running #run #motivation #instagram #trainer #runner #coach #swimbikerun #athletic #gym #workout #fit #Training #Cardio #Marathon #Triathlon #Triatlon #Duatlon #Corre #Ciclismo #runforlife #runforfun #atletismo #garmin #10k - 6 hours ago

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252/295:
20’ AMRAP with 20# vest
5 strict pullups
10 pushups. Finished 19 rounds. 
I finished off one more round to make it an even 20. 
#thisis38 #fnx #iLiVE #RiseTogether #fitfour #calisthenics #repsandsets #crossfit #swimbikerun #fit #fitlife #knoxxfit #knoxxfitbrz #hiit #dadfit #noexcuses #fitspo #fitdad #goprohero5 #garmin #garminfitness #beatyesterday #swimbikerunfit

252/295: 20’ AMRAP with 20# vest 5 strict pullups 10 pushups. Finished 19 rounds. I finished off one more round to make it an even 20. #thisis38 #fnx #iLiVE #RiseTogether #fitfour #calisthenics #repsandsets #crossfit #swimbikerun #fit #fitlife #knoxxfit #knoxxfitbrz #hiit #dadfit #noexcuses #fitspo #fitdad #goprohero5 #garmin #garminfitness #beatyesterday #swimbikerunfit - 6 hours ago

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😏🤷‍♀️ .
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 #ambassador  #motherrunner #run #fitness  #fitchicks #marathon #ultramarathoner #runnerscommunity #gymrat  #runnersofinstagram #eatcleantraindirty #goals #motivation #runners #instarun #triathlon  #tri  #swimbikerun #yogi #ironman #Chattanooga #imchoo #imchattanooga

🤷‍♀️ . . . . . #ambassador #motherrunner #run #fitness #fitchicks #marathon #ultramarathoner #runnerscommunity #gymrat #runnersofinstagram #eatcleantraindirty #goals #motivation #runners #instarun #triathlon #tri #swimbikerun #yogi #ironman #Chattanooga #imchoo #imchattanooga - 6 hours ago

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一定可以更快💨

#hongkongcyclothon2018 
#speedhk #chaseyourdream #onlyliveonce #trainhardraceeasy #triathlon #triathlete #hongkongtriathlete #triathlonlife #tritraining #swimbikerun #agegrouper #ironman #irondad #ironman703 #hongkong #hkg #hkig #三鐵 #三項鐵人 #cycling #feltiafrd

一定可以更快 #hongkongcyclothon2018 #speedhk #chaseyourdream #onlyliveonce #trainhardraceeasy #triathlon #triathlete #hongkongtriathlete #triathlonlife #tritraining #swimbikerun #agegrouper #ironman #irondad #ironman703 #hongkong #hkg #hkig #三鐵 #三項鐵人 #cycling #feltiafrd - 6 hours ago

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Feeling pretty close.  Won’t know till I get a good long ride in.  Might switch to my @ismseat #adamo. What do you think of the positioning? 
@quintanarootri 
@ismseat 
@profile_design 
#blackbetty #noworknoplay #swimbikerun #ironmantri #quintanarootri #prsix

Feeling pretty close. Won’t know till I get a good long ride in. Might switch to my @ismseat #adamo . What do you think of the positioning? @quintanarootri @ismseat @profile_design #blackbetty #noworknoplay #swimbikerun #ironmantri #quintanarootri #prsix - 6 hours ago

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These horses were so gorgeous! 🐎🐴 #horses #horsies #gorgeous #beauty #nature #animals #sosweet #pumpkinpatch #october #fun #halloween #sundayfunday #weekend #pumpkin #love #calidays #swimbikerun #triathlete #me #ootd #casualstyle #denimshorts #girlsthatride #caligirl #getoutside #challengeyourself #pushyourself #moodaf #domoreofwhatmakesyouawesome

These horses were so gorgeous! #horses #horsies #gorgeous #beauty #nature #animals #sosweet #pumpkinpatch #october #fun #halloween #sundayfunday #weekend #pumpkin #love #calidays #swimbikerun #triathlete #me #ootd #casualstyle #denimshorts #girlsthatride #caligirl #getoutside #challengeyourself #pushyourself #moodaf #domoreofwhatmakesyouawesome - 6 hours ago

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#morninginspiration #morningmotivation #lifequotes #quotestoliveby #quotesdaily #yoga #yogi #yogini #yogatime #yogaaddict #yogalove #yogalife #beautiful #glamorous #glamour #gorgeous #hawaii #miami #italy #bali #denver #beachbody #beach #summer #sunnyday #swimbikerun #fashion

#morninginspiration #morningmotivation #lifequotes #quotestoliveby #quotesdaily #yoga #yogi #yogini #yogatime #yogaaddict #yogalove #yogalife #beautiful #glamorous #glamour #gorgeous #hawaii #miami #italy #bali #denver #beachbody #beach #summer #sunnyday #swimbikerun #fashion - 6 hours ago

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It is not the mountain we conquer but ourselves.

#baselayer #cyclingwear #soomom #soomomcycling #keepbodydry #moisturewicking #suitableforallskin #cyclingjersey #swimbikerun #cycling #cyclinglife #newsampletesting #bike #bikewear #swimbikerun #runningwear #newdesigns #newkits #running #run #sprotsbra #sportsshorts #sportsleggings #sportsjersey

It is not the mountain we conquer but ourselves. #baselayer  #cyclingwear  #soomom #soomomcycling  #keepbodydry #moisturewicking #suitableforallskin #cyclingjersey  #swimbikerun  #cycling #cyclinglife  #newsampletesting  #bike #bikewear  #swimbikerun #runningwear  #newdesigns #newkits  #running  #run  #sprotsbra #sportsshorts  #sportsleggings  #sportsjersey - 6 hours ago

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Tonight I ran so fast I turned into the flash and the resulting #speedforce was too fast for the camera...
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Actually tonight was a slow and easy 10 miles with lots of time to day dream about all the food I get to shove in my mouth for dinner 🐖
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#swimbikerun #triathlon #triathlontraining #triathlonlife #workout #ironman #fitness #triathlete #fitnessmotivation #run #endurance #running #runner #marathontraining #runnersofinstagram #runningman #runningmotivation #humansoftriathlon #running365 #3athlonlife #runtoinspire

Tonight I ran so fast I turned into the flash and the resulting #speedforce was too fast for the camera... . Actually tonight was a slow and easy 10 miles with lots of time to day dream about all the food I get to shove in my mouth for dinner 🐖 . . . #swimbikerun #triathlon #triathlontraining #triathlonlife #workout #ironman #fitness #triathlete #fitnessmotivation #run #endurance #running #runner #marathontraining #runnersofinstagram #runningman #runningmotivation #humansoftriathlon #running365 #3athlonlife #runtoinspire - 6 hours ago

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Break My Limits
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🏊🏻‍♀️ Belum pernah tau rasanya renang di laut selama 500m nonstop. Entah udah berapa kali kemasukan air laut, tendang2an sama peserta lain, ditarik ke belakang 😂 Kena ombak, hajarrr .
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🚴🏻‍♀️ Baru latihan sepeda kurleb 1bulanan, sepeda juga masih pinjem ✌️ ga pake cleat, dll
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🏃🏻‍♀️ Pace lari belum kentjang, ternyata berat juga yaa habis sepeda trus langsung lari 😁
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But at least I Tri ! Bisa finish juga ternyata 💪😍 #proudofmyself 
Thanks to my Nutrition #herbalifenutrition 
Enaknya bisa All You Can Drink #Shake and #Tea .
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#HBIT #HBIT2018 #herbalife 
#triathlon #triathlete #swimbikerun #sprintdistance

Break My Limits . . 🏻‍♀️ Belum pernah tau rasanya renang di laut selama 500m nonstop. Entah udah berapa kali kemasukan air laut, tendang2an sama peserta lain, ditarik ke belakang Kena ombak, hajarrr . . 🚴🏻‍♀️ Baru latihan sepeda kurleb 1bulanan, sepeda juga masih pinjem ️ ga pake cleat, dll . . 🏻‍♀️ Pace lari belum kentjang, ternyata berat juga yaa habis sepeda trus langsung lari . . But at least I Tri ! Bisa finish juga ternyata #proudofmyself Thanks to my Nutrition #herbalifenutrition Enaknya bisa All You Can Drink #Shake and #Tea . . . #HBIT #HBIT2018 #herbalife #triathlon #triathlete #swimbikerun #sprintdistance - 6 hours ago

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It's almost Halloween 🍬🍭🕸🕷💀👻
#pumpkinpatch #october #fun #halloween #sundayfunday #weekend #pumpkin #love #calidays #swimbikerun #triathlete #me #ootd #casualstyle #denimshorts #girlsthatride #caligirl #getoutside #challengeyourself #pushyourself #moodaf #domoreofwhatmakesyouawesome

It's almost Halloween 🕸🕷 #pumpkinpatch #october #fun #halloween #sundayfunday #weekend #pumpkin #love #calidays #swimbikerun #triathlete #me #ootd #casualstyle #denimshorts #girlsthatride #caligirl #getoutside #challengeyourself #pushyourself #moodaf #domoreofwhatmakesyouawesome - 6 hours ago

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철인3종경기 KTF시리즈 그랜드 파이널 27, 28일 [2018통영월드컵]
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올시즌 국내에서 열리는 마지막 철인3종경기인 2018통영월드컵(2018 Tongyeong ITU Triathlon World Cup Sponsored by 2XU / KTF시리즈 그랜드 파이널)이 오는 27-28일 양일간 경남 통영시 도남동 트라이애슬론광장에서 열린다. 
27일에는 주니어와 엘리트, 28일에는 파라트라이애슬론(장애인)과 동호인 경기가 치러진다. 올해는 1300명이 참가신청을 마쳤다. 
남자엘리트부 스타팅넘버(배번) 1번은 스페인의 비센테 헤르만데즈(세계랭킹 31위), 여자엘리트부 1번은 일본의 아이 우에다(세계랭킹 20위)다. 
한국은 2018자카르타-팔렘방아시안게임 메달리스트 장윤정(경주시청), 허민호(대전시청), 김지환, 박예진(이상 통영시청)을 포함해 이지홍(이천시청), 김정기(경주시청), 김규리(통영시청), 정지은(경주시청) 등 정상급 선수들이 도전장을 냈다. 
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#2018TongyeongITUTriathlonWorldCup #TongyeongWC #2018통영월드컵 #통영월드컵 #통영트라이애슬론 #통영트라이애슬론월드컵 #통영철인3종 #트라이애슬론 #triathlon #철인3종 #swim #bike #run #swimming #cycling #running #ironman703 #triatlón #trilife #swimbikerun #triathlete #triathlontraining #장거리 #수영 #마라톤 #사이클 #런닝

철인3종경기 KTF시리즈 그랜드 파이널 27, 28일 [2018통영월드컵] ᆞ ᆞ 올시즌 국내에서 열리는 마지막 철인3종경기인 2018통영월드컵(2018 Tongyeong ITU Triathlon World Cup Sponsored by 2XU / KTF시리즈 그랜드 파이널)이 오는 27-28일 양일간 경남 통영시 도남동 트라이애슬론광장에서 열린다. 27일에는 주니어와 엘리트, 28일에는 파라트라이애슬론(장애인)과 동호인 경기가 치러진다. 올해는 1300명이 참가신청을 마쳤다. 남자엘리트부 스타팅넘버(배번) 1번은 스페인의 비센테 헤르만데즈(세계랭킹 31위), 여자엘리트부 1번은 일본의 아이 우에다(세계랭킹 20위)다. 한국은 2018자카르타-팔렘방아시안게임 메달리스트 장윤정(경주시청), 허민호(대전시청), 김지환, 박예진(이상 통영시청)을 포함해 이지홍(이천시청), 김정기(경주시청), 김규리(통영시청), 정지은(경주시청) 등 정상급 선수들이 도전장을 냈다. ᆞ ᆞ ᆞ #2018TongyeongITUTriathlonWorldCup #TongyeongWC #2018통영월드컵 #통영월드컵 #통영트라이애슬론 #통영트라이애슬론월드컵 #통영철인3종 #트라이애슬론 #triathlon #철인3종 #swim #bike #run #swimming #cycling #running #ironman703 #triatlón #trilife #swimbikerun #triathlete #triathlontraining #장거리 #수영 #마라톤 #사이클 #런닝 - 6 hours ago

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Day 16 accountability post: Feeling pretty good! #run #running #tri #triathlon #swimbikerun #secondcitytc #veganathlete #runsonplants #thisis43 #xvx #pma

Day 16 accountability post: Feeling pretty good! #run #running #tri #triathlon #swimbikerun #secondcitytc #veganathlete #runsonplants #thisis43 #xvx #pma - 6 hours ago

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Tag 7: Auf dem Weg nach Kandy im Hochland haben wir noch einen Stop in einer Ayurveda Klinik bzw. Herbal Gardens gemacht. Ein Sri Lankischer Arzt, der schon in Bad Kissing gearbeitet hat, hat uns tief in die lokale Medizin eingeweiht und ich sag euch: danach denkt man, man will nie wieder Tabletten schlucken 😂 Echt krass, was Pflanzenheilkunde so alles bewirken kann. Mein Liebster war natürlich skeptisch 🤨 😆 Ich dagegen Feuer und Flamme 😍 Kandy selbst war eine herbe Enttäuschung und wird meiner Meinung nach total überbewertet 🤑😔😜 Touri Hotspot schlechthin. Naja, dafür haben wir aber auf einem lokalen Markt ein paar Schnäppchen gemacht. 😇

Tag 7: Auf dem Weg nach Kandy im Hochland haben wir noch einen Stop in einer Ayurveda Klinik bzw. Herbal Gardens gemacht. Ein Sri Lankischer Arzt, der schon in Bad Kissing gearbeitet hat, hat uns tief in die lokale Medizin eingeweiht und ich sag euch: danach denkt man, man will nie wieder Tabletten schlucken Echt krass, was Pflanzenheilkunde so alles bewirken kann. Mein Liebster war natürlich skeptisch 🤨 Ich dagegen Feuer und Flamme Kandy selbst war eine herbe Enttäuschung und wird meiner Meinung nach total überbewertet 🤑 Touri Hotspot schlechthin. Naja, dafür haben wir aber auf einem lokalen Markt ein paar Schnäppchen gemacht. 😇 - 6 hours ago

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Shiz is getting real! 19 days and counting until @challengeshepp and all the finer preparations are coming together...like this special custom made suit by the girls @foherco .
I asked my friends to describe me in 3 words or less.  After we filtered out the crass ones we put the words on the leg band so that when I'm in the hurt locker I can look down for inspo.

The Fleur-de-lis, often used to depict true north, was incorporated as a reminder that cycling helps me reset and find my true north.

I'm sure I'll have no trouble finding my way to the finish line in this little beauty! .
#foherco #foher #newkit #trilife #swimbikerun #triathlon #challengeshepparton #challengefamily #trikit #whywetri #triathlete #itsnotpink

Shiz is getting real! 19 days and counting until @challengeshepp and all the finer preparations are coming together...like this special custom made suit by the girls @foherco . I asked my friends to describe me in 3 words or less. After we filtered out the crass ones we put the words on the leg band so that when I'm in the hurt locker I can look down for inspo. The Fleur-de-lis, often used to depict true north, was incorporated as a reminder that cycling helps me reset and find my true north. I'm sure I'll have no trouble finding my way to the finish line in this little beauty! . #foherco #foher #newkit #trilife #swimbikerun #triathlon #challengeshepparton #challengefamily #trikit #whywetri #triathlete #itsnotpink - 6 hours ago

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Race week, y'all. Had a lot of things that didn't matter at all causing me anxiety this morning, and typically that means I'm displacing it from something that DOES. Figured out what that was, went and did the brave thing that mattered, we'll see how that pans out. I'm getting better at jumping off cliffs lately (figuratively, though I do love a good cliff jump!). Now I can get back to being anxious about the race! Wheee!

My shirt today has a Wilma Rudolph quote on it. "I ran and I ran everyday and I acquired this sense of determination, this sense of spirit that I would never give up no matter what else happened. The triumph can't be had without the struggle." While in and of itself it was a lovely sentiment to get me through the day, the shirt itself was also a triumph as I haven't been able to wear it for about 8 years. We are what we repeatedly do, and those actions eventually show consequences or merit, even if we can't see them immediately.

I celebrated by eating too much salad at Olive Garden, buying a really dumb looking bird from the Lowe's Halloween clearance, and then doing a bunch of pushups and a core workout. And then took a boring selfie. In that order. Happy Monday!

#triathletes #triathlon #halfironmantraining #halfironman #cozumel703 #waco703 #weights #girlswholift #getstrong #oiselle #swimbikerun #raceweek #taper #taperisabitch #tapertantrums #didnothurl #somuchsalad #bodybyolivegarden #triathletesofinsta

Race week, y'all. Had a lot of things that didn't matter at all causing me anxiety this morning, and typically that means I'm displacing it from something that DOES. Figured out what that was, went and did the brave thing that mattered, we'll see how that pans out. I'm getting better at jumping off cliffs lately (figuratively, though I do love a good cliff jump!). Now I can get back to being anxious about the race! Wheee! My shirt today has a Wilma Rudolph quote on it. "I ran and I ran everyday and I acquired this sense of determination, this sense of spirit that I would never give up no matter what else happened. The triumph can't be had without the struggle." While in and of itself it was a lovely sentiment to get me through the day, the shirt itself was also a triumph as I haven't been able to wear it for about 8 years. We are what we repeatedly do, and those actions eventually show consequences or merit, even if we can't see them immediately. I celebrated by eating too much salad at Olive Garden, buying a really dumb looking bird from the Lowe's Halloween clearance, and then doing a bunch of pushups and a core workout. And then took a boring selfie. In that order. Happy Monday! #triathletes #triathlon #halfironmantraining #halfironman #cozumel703 #waco703 #weights #girlswholift #getstrong #oiselle #swimbikerun #raceweek #taper #taperisabitch #tapertantrums #didnothurl #somuchsalad #bodybyolivegarden #triathletesofinsta - 6 hours ago

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I did a thing and joined a Triathlon club. I went to my first swim workout tonight and swam 1500m. I almost barfed. 🤢😨 It was really fun. Here's to learning new sports!

#iswallowedmostofthepool
#swimbikerun
#didntdrownsothatsgood

I did a thing and joined a Triathlon club. I went to my first swim workout tonight and swam 1500m. I almost barfed. 🤢 It was really fun. Here's to learning new sports! #iswallowedmostofthepool #swimbikerun #didntdrownsothatsgood - 7 hours ago

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“Siempre lo mas importante es que cada vez que se fracasa sea cada vez mas alto, porque siempre se fracasa mas de lo que se triunfa.
Lo bueno que el fracaso sea cada vez mas importante eso quiere decir que nos preparamos mejor y mejor para que esos fracasos sean importantes. Y así sucesivamente. Mas te entrenas mejor vamos a fracasar. Esa es la moraleja.
El triunfo se da por cuestiones ajenas a los entrenamientos y siempre esta cargado de una cuota de suerte.” Gracias @marcelo_fitnessathlete por la frase y preparar mi cuerpo para lo peor.
#cheloliurgo
#roberpastorino
#alejandrocoronel

@montonsports 
@eldon.oficial 
@bikesidok 
@jcrtraining
@kinetos.kinesiologia 
@sumitate 
@quinto_estilo 
@clubcastelar 
@ceotriatlon 
@bratva.ok 
@runtowok .
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#fitnessmotivation #fitness #ironmantri
#ironmantraining #trackandfield #inspiration #picoftheday #triatlon #triathlon #followme #deporte #swimbikerun #fitnesslife #triatleta #correr #training #running #run #motivation #runnerlifestyle #runfast #wellness #saludable #instarunners  #model 
#5150buenosaires ronmanargentina #salud

“Siempre lo mas importante es que cada vez que se fracasa sea cada vez mas alto, porque siempre se fracasa mas de lo que se triunfa. Lo bueno que el fracaso sea cada vez mas importante eso quiere decir que nos preparamos mejor y mejor para que esos fracasos sean importantes. Y así sucesivamente. Mas te entrenas mejor vamos a fracasar. Esa es la moraleja. El triunfo se da por cuestiones ajenas a los entrenamientos y siempre esta cargado de una cuota de suerte.” Gracias @marcelo_fitnessathlete por la frase y preparar mi cuerpo para lo peor. #cheloliurgo #roberpastorino #alejandrocoronel @montonsports @eldon.oficial @bikesidok @jcrtraining @kinetos.kinesiologia @sumitate @quinto_estilo @clubcastelar @ceotriatlon @bratva.ok @runtowok . . . . . . . . . . . . #fitnessmotivation #fitness #ironmantri #ironmantraining #trackandfield #inspiration #picoftheday #triatlon #triathlon #followme #deporte #swimbikerun #fitnesslife #triatleta #correr #training #running #run #motivation #runnerlifestyle #runfast #wellness #saludable #instarunners #model #5150buenosaires ronmanargentina #salud - 9 hours ago

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Endurance, Reaction, Focus
#performancecaffeine

Endurance, Reaction, Focus #performancecaffeine - 16 hours ago

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#edomura #tochigi #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef

#edomura #tochigi #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef - 17 hours ago

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Finding ways to keep active? Looking for professional help to improve your swimming technique and timing? Come down for a free assessment trial on Thursday (1 Nov '18) with no obligation! .
Our master's swimming classes are open! Headed by Joseph, a triathlon and swim coach, our master's class will definitely be something you won't want to miss.
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Sign up for a package before 31 Dec' 18 and registration fee will be waived off!
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Enrol for the assessment trial on our website at www.xlab.com.sg
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#XcelWithXLab #XLabSwimming #XLabSG #mastersswimming #adultswim #swimbikerun #triathlon

Finding ways to keep active? Looking for professional help to improve your swimming technique and timing? Come down for a free assessment trial on Thursday (1 Nov '18) with no obligation! . Our master's swimming classes are open! Headed by Joseph, a triathlon and swim coach, our master's class will definitely be something you won't want to miss. . Sign up for a package before 31 Dec' 18 and registration fee will be waived off! . Enrol for the assessment trial on our website at www.xlab.com.sg . #XcelWithXLab #XLabSwimming #XLabSG #mastersswimming #adultswim #swimbikerun #triathlon - 22 hours ago

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🗼 #tokyoskytree #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef

#tokyoskytree #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef - 2 days ago

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#asakusa #tokyo #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef

#asakusa #tokyo #japan #autumn #backtoancient #triathlete #triathletelife #swimbikerun #hometown #coach #culinaryarts #chef - 3 days ago

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