#swfam

136,248 posts

2lb off tonight, 3 and a 1/2 stone in total 😁 absolutely over the moon I got target in time for my holiday! 
#slimmingworld #weightlossjourney #glutenfreeslimmingworld #gfslimmingworld #sw #swuk #swfam #3andahalfstonedown #weightloss #swtarget #transformationthursday #weightlosstransformation

2lb off tonight, 3 and a 1/2 stone in total absolutely over the moon I got target in time for my holiday! #slimmingworld #weightlossjourney #glutenfreeslimmingworld #gfslimmingworld #sw #swuk #swfam #3andahalfstonedown #weightloss #swtarget #transformationthursday #weightlosstransformation - 0 seconds

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Had a swim (might be my imagination but I seem to be finding it a teensy bit easier!) then home to make a quick and speedy pasta sauce (carrots, celery, onions, tinned tomatoes, garlic and basil) with pasta and spinach and HEA choice of Parmesan 🧀 
#slimmingworldworks #swfam #slimmingworld #slimmingworlduk #slimmingworldmeals #swinsta #slimstagram #swmafiauk #weightlossjourney

Had a swim (might be my imagination but I seem to be finding it a teensy bit easier!) then home to make a quick and speedy pasta sauce (carrots, celery, onions, tinned tomatoes, garlic and basil) with pasta and spinach and HEA choice of Parmesan 🧀 #slimmingworldworks #swfam #slimmingworld #slimmingworlduk #slimmingworldmeals #swinsta #slimstagram #swmafiauk #weightlossjourney - 6 minutes ago

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These boots where made for walking 🥾 -
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Another long day at work today, and obviously my translucent self got all sunburnt. 😏 But two more days and then a nice weekend off. I can do it 😆
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#slimmingworld #swuk #slimmingfam #syns #synfree #weightloss #healthy #foodie #slimmingworldideas #swfam #energyfood #swideas #fresh #slimmingworldsupport #slimmingworldfood #slimrrmingworldjourney #slimmingworldfriends #slimmingworlduk #slimmingworlddiary #slimmingworldmotivation #healthyliving #healthyfood #weightlosssupport #healthyeating #weightlossmotivation #slimmingworldfam #slimmingworldfamily #swfamily #foodblogger #swfoodblogger

These boots where made for walking 🥾 - - Another long day at work today, and obviously my translucent self got all sunburnt. But two more days and then a nice weekend off. I can do it - - #slimmingworld #swuk #slimmingfam #syns #synfree #weightloss #healthy #foodie #slimmingworldideas #swfam #energyfood #swideas #fresh #slimmingworldsupport #slimmingworldfood #slimrrmingworldjourney #slimmingworldfriends #slimmingworlduk #slimmingworlddiary #slimmingworldmotivation #healthyliving #healthyfood #weightlosssupport #healthyeating #weightlossmotivation #slimmingworldfam #slimmingworldfamily #swfamily #foodblogger #swfoodblogger - 9 minutes ago

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P U D 🎐 (7)
Quark, raps and 2 party rings (2.5) and pretend Jaffa (4.5)
Ending today on 15.5
#lifestylechanges #diettips #foodaccount #weightlossjourney #slimmingworld #swfam #swfamily #swhelp #food #foodie #betterchoices #foodphotography #instafood #swhelp #swfamilyuk #healthyeating #fooddiary #slimmingworldfamily #slimmingworldtips #recipeideas #slimmingworldfood  #dessert #giantjaffa #giantjaffacake #slimmingworldjaffacake #raspberries #partyrings #snacks #yummy

P U D (7) Quark, raps and 2 party rings (2.5) and pretend Jaffa (4.5) Ending today on 15.5 #lifestylechanges #diettips #foodaccount #weightlossjourney #slimmingworld #swfam #swfamily #swhelp #food #foodie #betterchoices #foodphotography #instafood #swhelp #swfamilyuk #healthyeating #fooddiary #slimmingworldfamily #slimmingworldtips #recipeideas #slimmingworldfood #dessert #giantjaffa #giantjaffacake #slimmingworldjaffacake #raspberries #partyrings #snacks #yummy - 12 minutes ago

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I ❤️ Lillies and how they make any room look classy. I have been looking around for nice artificial ones but all I had seen were tacky copies! I didn’t want the mess dropping from the real flowers. Ikea came through👌🏾 After searching high and low for a vase & flower arrangement for a vision that I had.. I couldn’t find them anywhere. So I took matters in my own hands and made exactly what I was thinking myself. 🌱. I love the dark navy vase against my grey chairs😍.If anyone remembers the cream speckled vase being £2 from an antique store(exactly what I wanted!).. I found some artificial ivy type drape for it! Not a bad attempt for the least artistic person going😂 I love putting a personal touch on things ✨

I ️ Lillies and how they make any room look classy. I have been looking around for nice artificial ones but all I had seen were tacky copies! I didn’t want the mess dropping from the real flowers. Ikea came through🏾 After searching high and low for a vase & flower arrangement for a vision that I had.. I couldn’t find them anywhere. So I took matters in my own hands and made exactly what I was thinking myself. . I love the dark navy vase against my grey chairs.If anyone remembers the cream speckled vase being £2 from an antique store(exactly what I wanted!).. I found some artificial ivy type drape for it! Not a bad attempt for the least artistic person going I love putting a personal touch on things - 20 minutes ago

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Sloppy joe from the free food on the go book and a baked potato. I used extra lean Turkey mince. All free. Carb overload for leg day at the gym 🤪
Cals: 606
C - 83g 
P - 59g
F - 6g 
#slimmingworld #slimmingforsantorini #slimmingworldfamily #weightloss #weightlossjourney #weightlossfamily #weightlossuk #weightlossdiary #slimmingworlddiary #weightlossinsta #slimmingworksuk #sw #swfamily #swfam #slimmingworlddiary #slimmingworldinsta

Sloppy joe from the free food on the go book and a baked potato. I used extra lean Turkey mince. All free. Carb overload for leg day at the gym 🤪 Cals: 606 C - 83g P - 59g F - 6g #slimmingworld #slimmingforsantorini #slimmingworldfamily #weightloss #weightlossjourney #weightlossfamily #weightlossuk #weightlossdiary #slimmingworlddiary #weightlossinsta #slimmingworksuk #sw #swfamily #swfam #slimmingworlddiary #slimmingworldinsta - 23 minutes ago

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Gym session complete 💪 #crossfit  #exercise #bodymagic #healthyrecipes #healthy #healthyfood #slimmingdownforthegown #progress #motivation #determination #dedication #sw #swfam #swuk #weightloss #weightlossjourney #weightlosstransformation #slimming #nevergiveup #neverlookback #slimming #healthyrecipes #healthy #healthyfood #slimmingdownforthegown #progress #motivation #determination #dedication #sw #swfam #swuk

Gym session complete #crossfit #exercise #bodymagic #healthyrecipes #healthy #healthyfood #slimmingdownforthegown #progress #motivation #determination #dedication #sw #swfam #swuk #weightloss #weightlossjourney #weightlosstransformation #slimming #nevergiveup #neverlookback #slimming #healthyrecipes #healthy #healthyfood #slimmingdownforthegown #progress #motivation #determination #dedication #sw #swfam #swuk - 27 minutes ago

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3.5syns lunch 🤗 #healthyrecipe #healthy #healthyfood #slimmingdownforthegown #progress #motivation #determination #dedication #sw #swfam #swuk #weightloss #weightlossjourney #weightlosstransformation #slimming #nevergiveup #neverlookback #slimming #healthyrecipes #healthy #healthyfood #slimmingdownforthegown #progress #motivation #determination #dedication #sw #swfam #swuk #weightloss #weightlossjourney #weightlosstransformation

3.5syns lunch 🤗 #healthyrecipe #healthy #healthyfood #slimmingdownforthegown #progress #motivation #determination #dedication #sw #swfam #swuk #weightloss #weightlossjourney #weightlosstransformation #slimming #nevergiveup #neverlookback #slimming #healthyrecipes #healthy #healthyfood #slimmingdownforthegown #progress #motivation #determination #dedication #sw #swfam #swuk #weightloss #weightlossjourney #weightlosstransformation - 28 minutes ago

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Evening snack 🍊🍊 #sw #swuk #swmafia #swinsta #swlowsyns #swbaking #swfamily #swmember #slimmingworld #swfam #slimmingworlduk #slimmingworldkent #slimmingworldsupport #slimmingworldlowsyn #loosingweight #myweightloss #myweightlossstory #lowsyns #lowsynmeals #swmeals #myweighlossjourney #healthyeating #swathome #swsupport #swlife #slimmingworldlife #slimming #swideas

Evening snack #sw #swuk #swmafia #swinsta #swlowsyns #swbaking #swfamily #swmember #slimmingworld #swfam #slimmingworlduk #slimmingworldkent #slimmingworldsupport #slimmingworldlowsyn #loosingweight #myweightloss #myweightlossstory #lowsyns #lowsynmeals #swmeals #myweighlossjourney #healthyeating #swathome #swsupport #swlife #slimmingworldlife #slimming #swideas - 30 minutes ago

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Chicken salad at work for lunch and spag bol for dinner 🤤

#slimmingworld #slimmingworldjourney #slimmingworldsyns #weightloss #weightlossjourney #swfam #swmafia

Chicken salad at work for lunch and spag bol for dinner 🤤 #slimmingworld #slimmingworldjourney #slimmingworldsyns #weightloss #weightlossjourney #swfam #swmafia - 31 minutes ago

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•QUORN NUGGETS AND CHIPS• •4 SYNS of Nuggets ( 0.5 each ) •2 SYNS of 5% fat chips ( 200g ) •1 SYN of ketchup ( 1tbsp ) •HEB WW wrap •SYN FREE- Vanilla caramel latte using Jordan’s skinny vanilla caramel syrup and my HEA ( p1 ) 
Am I right in thinking that as I synned the chips this meal could be classed as my SP as everything on my plate had a syn value or was S & P ?? #slimmingworldweightlossjourney #slimmingworldinstagram #slimmingworldworks #slimmingworldlunch #slimmingworldfoodie #slimmingworlduk #swuk #slimmingworld #slimmingworldsyns #quornnuggets #swuk #swsp #sp #swmafia #swfam #swfamily #swmama #slimmingworldmums #slimmingworldmumsuk #slimming #healthy #slim

•QUORN NUGGETS AND CHIPS• •4 SYNS of Nuggets ( 0.5 each ) •2 SYNS of 5% fat chips ( 200g ) •1 SYN of ketchup ( 1tbsp ) •HEB WW wrap •SYN FREE- Vanilla caramel latte using Jordan’s skinny vanilla caramel syrup and my HEA ( p1 ) Am I right in thinking that as I synned the chips this meal could be classed as my SP as everything on my plate had a syn value or was S & P ?? #slimmingworldweightlossjourney #slimmingworldinstagram #slimmingworldworks #slimmingworldlunch #slimmingworldfoodie #slimmingworlduk #swuk #slimmingworld #slimmingworldsyns #quornnuggets #swuk #swsp #sp #swmafia #swfam #swfamily #swmama #slimmingworldmums #slimmingworldmumsuk #slimming #healthy #slim - 36 minutes ago

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Omg 😲 syn free pasta bolognese 🍝 followed by my first ever #halotopicream 5 syns 🍦 #swsupport #swfriendsuk #slimmingworldlife #swsnacks #swuk #swfam #swlife #swlifestyle #swlifestylechange #fattofitjourney #fattofitjourney #slimmingworlders #swblogger #swblog #swinstauk #swimsta #swinstafood #swinstagram #swinstafamily #weightloss #weightlosstransformation #weightlossjourney

Omg syn free pasta bolognese followed by my first ever #halotopicream 5 syns #swsupport #swfriendsuk #slimmingworldlife #swsnacks #swuk #swfam #swlife #swlifestyle #swlifestylechange #fattofitjourney #fattofitjourney #slimmingworlders #swblogger #swblog #swinstauk #swimsta #swinstafood #swinstagram #swinstafamily #weightloss #weightlosstransformation #weightlossjourney - 38 minutes ago

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DINNER 🍽 
Slow cooker beef curry (Syn free), chickpea Dahl with veg (0.5 syns), rice & a cheesy garlic WW wrap! N x 
#slimmingworldfoodie #slimmingjourney #slimmingworld #slimmingworlduk #swonplan #slimmingworldlife #slimmingworldmeals #slimmingworlddinner #slimmingworldinsta #slimmingworldinspo #slimmingworldjourney #sw #swuk #swlife #swmeals #swdinner #swinsta #swinspo #swfam #swfakeaway #fakeaway #swjourney

DINNER 🍽 Slow cooker beef curry (Syn free), chickpea Dahl with veg (0.5 syns), rice & a cheesy garlic WW wrap! N x #slimmingworldfoodie #slimmingjourney #slimmingworld #slimmingworlduk #swonplan #slimmingworldlife #slimmingworldmeals #slimmingworlddinner #slimmingworldinsta #slimmingworldinspo #slimmingworldjourney #sw #swuk #swlife #swmeals #swdinner #swinsta #swinspo #swfam #swfakeaway #fakeaway #swjourney - 48 minutes ago

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Cheeky tea! Avocado (7 savvy syns), low fat halloumi (HexA) and romaine lettuce. 3 syns for caeser dressing. Delicious!! 🥑🥬🧀
#slimmingworld #slimmingworldlife #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworlduk #swrecipes #swuk #swfam #swinsta #foodoptimising #targetmember #swtarget #swtargetmember #slimmingworldtargetmember #swveggie #veggie #vegetarian

Cheeky tea! Avocado (7 savvy syns), low fat halloumi (HexA) and romaine lettuce. 3 syns for caeser dressing. Delicious!! 🥑🥬🧀 #slimmingworld #slimmingworldlife #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworlduk #swrecipes #swuk #swfam #swinsta #foodoptimising #targetmember #swtarget #swtargetmember #slimmingworldtargetmember #swveggie #veggie #vegetarian - 51 minutes ago

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Syn free kebab 🙌🏼 made in the slow cooker! Mixed mince with spices of my choice (garlic, mixed herbs, chilli, coriander, salt, black pepper, cayenne pepper) and moulded into a brick shape and refrigerated over night. Then this morning I put it into the slow cooker on top of scrunched up tinfoil to stop it sticking and sitting in juices, and set it on low while I was at work 🥰 SYN FREE COLESLAW 🔥 recipe card pictured. Served with a medium wholemeal pitta for hexb. Same again for lunch tomorrow and spare for mother too ✌🏼 #swfooddiary #slimmingjourney #foodoptomising #swfoodideas #swfam #swmember #swrecipes #soup #homemade #happy #insta #instagood #instagram #foodblogger #onplan #speed #speedy #lifestyle #love #myfavoritethings #myfavorite #slimmingworld #hexa #hexb #love #slimmingworldrecipes #slimmingworldfamily #slimmingworldmember #swfinds #instafood

Syn free kebab 🏼 made in the slow cooker! Mixed mince with spices of my choice (garlic, mixed herbs, chilli, coriander, salt, black pepper, cayenne pepper) and moulded into a brick shape and refrigerated over night. Then this morning I put it into the slow cooker on top of scrunched up tinfoil to stop it sticking and sitting in juices, and set it on low while I was at work 🥰 SYN FREE COLESLAW recipe card pictured. Served with a medium wholemeal pitta for hexb. Same again for lunch tomorrow and spare for mother too 🏼 #swfooddiary #slimmingjourney #foodoptomising #swfoodideas #swfam #swmember #swrecipes #soup #homemade #happy #insta #instagood #instagram #foodblogger #onplan #speed #speedy #lifestyle #love #myfavoritethings #myfavorite #slimmingworld #hexa #hexb #love #slimmingworldrecipes #slimmingworldfamily #slimmingworldmember #swfinds #instafood - 57 minutes ago

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C H I L L I 🌶️
I had a gin after work (4.5) good job I had tea made after the day I've had travelling about, road closures and diversions, I could of had a bottle when I got home!!! I hate driving. Hate hate hate it. Dreading weighing in this week, forgot I'm going out after work tomorrow too 😒. I hate dieting. 😠. Packed with speedy veg.
#thestruggleisreal #lifestylechanges #diettips #foodaccount #weightlossjourney #slimmingworld #swfam #swfamily #swhelp #food #foodie #betterchoices #foodphotography #instafood #swhelp #swfamilyuk #healthyeating #fooddiary #slimmingworldfamily #slimmingworldtips #recipeideas #slimmingworldfood #dietsarehard #icantdoit

C H I L L I 🌶️ I had a gin after work (4.5) good job I had tea made after the day I've had travelling about, road closures and diversions, I could of had a bottle when I got home!!! I hate driving. Hate hate hate it. Dreading weighing in this week, forgot I'm going out after work tomorrow too . I hate dieting. . Packed with speedy veg. #thestruggleisreal #lifestylechanges #diettips #foodaccount #weightlossjourney #slimmingworld #swfam #swfamily #swhelp #food #foodie #betterchoices #foodphotography #instafood #swhelp #swfamilyuk #healthyeating #fooddiary #slimmingworldfamily #slimmingworldtips #recipeideas #slimmingworldfood #dietsarehard #icantdoit - 1 hour ago

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4lb off and #slimmeroftheweek 😁 I'll take that ta very much 🤩 onwards and downwards! .
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#slimmingworld #4lbloss #swinsta #swfam #healthyeating #healthychoices #honestfooddiary #weightlossjourney #backonplan #stayfocusedonyourgoals #thisgirlcan #beyondthescale #runnersofinstagram #halfmarathontraining

4lb off and #slimmeroftheweek I'll take that ta very much 🤩 onwards and downwards! . . #slimmingworld #4lbloss #swinsta #swfam #healthyeating #healthychoices #honestfooddiary #weightlossjourney #backonplan #stayfocusedonyourgoals #thisgirlcan #beyondthescale #runnersofinstagram #halfmarathontraining - 1 hour ago

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I made some slimming world brownies today, and although they may look delicious, they’re actually a bit dry 😥
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However! Still a great chocolate fix for 2.5 syns each 😋
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#slimmingworld #sw #swuk #swjourney #myjourney #weightloss #foodoptimising #slimmingworlddiary #swdiary #swfam #onplan #slimmingworldplan #slimmingworldjourney #lowsyntreats #swtreats

I made some slimming world brownies today, and although they may look delicious, they’re actually a bit dry . . However! Still a great chocolate fix for 2.5 syns each . . #slimmingworld #sw #swuk #swjourney #myjourney #weightloss #foodoptimising #slimmingworlddiary #swdiary #swfam #onplan #slimmingworldplan #slimmingworldjourney #lowsyntreats #swtreats - 1 hour ago

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Dinner @pinchofnom Diet Coke chicken (f) packed with (s) and noodles 
#slimmingworld #slimmingworlduk #sw #swuk #swmums #swmum #swee #swextraeasy #swnurse #swglasgow #swscotland #swmeals #swmafia #swshiftworker #swfollowers #swfooddiary #swdiary #swweightloss #swinsta #swinstagram #swsyns #swfam #foodoptomising #swfoodoptomising #swfoodblogger #pon #pinchofnom

Dinner @pinchofnom Diet Coke chicken (f) packed with (s) and noodles #slimmingworld #slimmingworlduk #sw #swuk #swmums #swmum #swee #swextraeasy #swnurse #swglasgow #swscotland #swmeals #swmafia #swshiftworker #swfollowers #swfooddiary #swdiary #swweightloss #swinsta #swinstagram #swsyns #swfam #foodoptomising #swfoodoptomising #swfoodblogger #pon #pinchofnom - 1 hour ago

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Syn free chicken Alfredo using 1 x HexA. Super yummy! See the recipe on my ‘tea’ highlights ☺️ @type_wonderful  came for tea tonight too! #slimmingworldinsta #slimmingworldfoodie #swdinner #slimmingjourney #slimmingworld #swfam #swlife #thinkthin #holidaycountdown

Syn free chicken Alfredo using 1 x HexA. Super yummy! See the recipe on my ‘tea’ highlights @type_wonderful came for tea tonight too! #slimmingworldinsta #slimmingworldfoodie #swdinner #slimmingjourney #slimmingworld #swfam #swlife #thinkthin #holidaycountdown - 1 hour ago

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Mayflower curry sauce 4 syns, egg fried rice(3.5per pouch) and chips 
#swdinner #slimmingjourney #swjournal #slimmingworldmafia #swfam #slimmingworldfriendly #swblog #swonplan #mayflowercurry #foodblog

Mayflower curry sauce 4 syns, egg fried rice(3.5per pouch) and chips #swdinner #slimmingjourney #swjournal #slimmingworldmafia #swfam #slimmingworldfriendly #swblog #swonplan #mayflowercurry #foodblog - 2 hours ago

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really fancied something comforting 😍 4 syns for the sausages (the quorn best of british ones are the actual BOMB and well worth the syns 🤤) with speedy veggies and some mash!! 2 syns for the gravy too 👍🏼 feel so satisfied now! #sw #swuk #slimmingworld #slimmingworlduk #swfam #swfamuk #slimmingworldfamily #swvegetarian #swveggie #swfoodblogger

really fancied something comforting 4 syns for the sausages (the quorn best of british ones are the actual BOMB and well worth the syns 🤤) with speedy veggies and some mash!! 2 syns for the gravy too 🏼 feel so satisfied now! #sw #swuk #slimmingworld #slimmingworlduk #swfam #swfamuk #slimmingworldfamily #swvegetarian #swveggie #swfoodblogger - 2 hours ago

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Today I gained 0.5lb.. that I’m cool with! I went to the gym 4 times and upped my weights so I know I’m going to gain sometimes.. the difference in me and my confidence and my happiness are my non scale victories and the compliments I receive from absolutely everyone is amazing❤️.. #slimmingworld #swfam #nonscalevictory #gainpost #weeklyweighin #happydonna

Today I gained 0.5lb.. that I’m cool with! I went to the gym 4 times and upped my weights so I know I’m going to gain sometimes.. the difference in me and my confidence and my happiness are my non scale victories and the compliments I receive from absolutely everyone is amazing️.. #slimmingworld #swfam #nonscalevictory #gainpost #weeklyweighin #happydonna - 2 hours ago

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Not happy not mad 🤷🏼‍♀️ so-so. Fingers crossed for a good one next week regardless of this weekend!

Not happy not mad 🤷🏼‍♀️ so-so. Fingers crossed for a good one next week regardless of this weekend! - 2 hours ago

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DINNER
Chilli pasta bake with cheese and chips!

DINNER Chilli pasta bake with cheese and chips! - 2 hours ago

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LUNCH 
Cinnamon french toast (hexb) with @skinnyfoodco syrup and strawberries!

LUNCH Cinnamon french toast (hexb) with @skinnyfoodco syrup and strawberries! - 2 hours ago

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Yum KFC #fakeaway chicken with #synfree slaw & a few syns of #mayflower gravy 😋#swdinner #slimmingworld #slimmingworlduk #swinsta #patsfodder #swinstagram #slimmingworldfriendly #swuk #sw #weightloss #slaw #chicken #swinsta #swfood #swfam #diet #whatdiet #slimmingworldfriendly #slimmingworldlifestyle @mayflowertastesgood ❤️

Yum KFC #fakeaway chicken with #synfree slaw & a few syns of #mayflower gravy #swdinner #slimmingworld #slimmingworlduk #swinsta #patsfodder #swinstagram #slimmingworldfriendly #swuk #sw #weightloss #slaw #chicken #swinsta #swfood #swfam #diet #whatdiet #slimmingworldfriendly #slimmingworldlifestyle @mayflowertastesgood ️ - 3 hours ago

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✅ SYN FREE LUNCH 🥗 Cous Cous, mixed peppers, sweet corn, onions, chilli & lime chicken, spinach, cucumber & cheese heA 🥒 🌽 🌶 🐓 .
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#fattofitjourney #slimmingworldlife #followmyjourney #followmyweightlossjourney #swsupport #swfriendsuk #swuk #swfam #swlunch #swlunchideas #swsynfree #swsynfreelunch #swlunches #swlife #swlifestyle #swlifestylechange

SYN FREE LUNCH 🥗 Cous Cous, mixed peppers, sweet corn, onions, chilli & lime chicken, spinach, cucumber & cheese heA 🥒 🌶 🐓 . . . . . . #fattofitjourney #slimmingworldlife #followmyjourney #followmyweightlossjourney #swsupport #swfriendsuk #swuk #swfam #swlunch #swlunchideas #swsynfree #swsynfreelunch #swlunches #swlife #swlifestyle #swlifestylechange - 3 hours ago

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This is tea for me and the kids. These are the first two meals I’ve made this evening. Just the OH’s when he gets in. He wants a #notsosw fry up. Katy x (Those @aldiuk Sweet potato burgers are on 0.5 syns)
#slimmingworld #swfam #podernfamily #sw #ww

This is tea for me and the kids. These are the first two meals I’ve made this evening. Just the OH’s when he gets in. He wants a #notsosw fry up. Katy x (Those @aldiuk Sweet potato burgers are on 0.5 syns) #slimmingworld #swfam #podernfamily #sw #ww - 4 hours ago

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1.5 syns for dark chocolate dipped strawberries 😍 #sw #swmum #slimmingworld #slimmingworldtreatsonplan #onplan #swfam

1.5 syns for dark chocolate dipped strawberries #sw #swmum #slimmingworld #slimmingworldtreatsonplan #onplan #swfam - 4 hours ago

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Lunch: Quorn chicken style fillets, sweet potato (no skin) and tender stem broccoli.

#swfam #swfamilyuk #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #swinsta #weightloss #weightlossuk #weightlossjourney #foodstagram #weightlossjourneyuk #loseit #rloseit #vegetarian #swvegetarian #vegetarianslimmingworld #slimmingworldvegetarian

Lunch: Quorn chicken style fillets, sweet potato (no skin) and tender stem broccoli. #swfam #swfamilyuk #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #swinsta #weightloss #weightlossuk #weightlossjourney #foodstagram #weightlossjourneyuk #loseit #rloseit #vegetarian #swvegetarian #vegetarianslimmingworld #slimmingworldvegetarian - 5 hours ago

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Breakfast: sausage style patties (1 syn total), 1 hexa of cheese, 2 eggs, 4 butternut squash slices, ketchup (1 syn), and tinned plum tomatoes.

#swfam #swfamilyuk #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #swinsta #weightloss #weightlossuk #weightlossjourney #foodstagram #weightlossjourneyuk #loseit #rloseit #vegetarian #swvegetarian #vegetarianslimmingworld #slimmingworldvegetarian

Breakfast: sausage style patties (1 syn total), 1 hexa of cheese, 2 eggs, 4 butternut squash slices, ketchup (1 syn), and tinned plum tomatoes. #swfam #swfamilyuk #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #swinsta #weightloss #weightlossuk #weightlossjourney #foodstagram #weightlossjourneyuk #loseit #rloseit #vegetarian #swvegetarian #vegetarianslimmingworld #slimmingworldvegetarian - 5 hours ago

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Coming up with new ideas 💡 
Chicken fillet with low fat cheese (HexA), mini peperami (1.5), spinach, rocket, watercress & grilled sugardrop tomatoes 💋👌🏼 nice!  #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk

Coming up with new ideas Chicken fillet with low fat cheese (HexA), mini peperami (1.5), spinach, rocket, watercress & grilled sugardrop tomatoes 🏼 nice! #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk - 5 hours ago

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Lunch today was a simple one! 60g Wholemeal bread (HEB), a little butter (1 syn), ham and cheese (HEA), followed by plum tomatoes and cucumber, and some grapes 🍇
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#slimmingworld #sw #swuk #swjourney #myjourney #weightloss #foodoptimising #slimmingworlddiary #swdiary #swfam #onplan #slimmingworldplan #slimmingworldjourney

Lunch today was a simple one! 60g Wholemeal bread (HEB), a little butter (1 syn), ham and cheese (HEA), followed by plum tomatoes and cucumber, and some grapes . . #slimmingworld #sw #swuk #swjourney #myjourney #weightloss #foodoptimising #slimmingworlddiary #swdiary #swfam #onplan #slimmingworldplan #slimmingworldjourney - 5 hours ago

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‼️Honesty post alert ‼️ I have fallen off the sw wagon as got to work and everyone decided to go to whetherspoons for a team lunch and I chose bad choices 😭😭😭 #sw #swuk #swmafia #swinsta #swlowsyns #swbaking #swfamily #swmember #slimmingworld #swfam #slimmingworlduk #slimmingworldkent #slimmingworldsupport #slimmingworldlowsyn #loosingweight #myweightloss #myweightlossstory #lowsyns #lowsynmeals #swmeals #myweighlossjourney #healthyeating #swathome #swsupport #swlife #slimmingworldlife #slimming #swideas

️Honesty post alert ️ I have fallen off the sw wagon as got to work and everyone decided to go to whetherspoons for a team lunch and I chose bad choices #sw #swuk #swmafia #swinsta #swlowsyns #swbaking #swfamily #swmember #slimmingworld #swfam #slimmingworlduk #slimmingworldkent #slimmingworldsupport #slimmingworldlowsyn #loosingweight #myweightloss #myweightlossstory #lowsyns #lowsynmeals #swmeals #myweighlossjourney #healthyeating #swathome #swsupport #swlife #slimmingworldlife #slimming #swideas - 6 hours ago

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Veggie slaw , 1/4 shredded savoy , 1 carrot cut into matchsticks , 1 finely sliced red onion , for the dressing I mixed tbsp of 0% Greek yogurt with tsp mustard powder and a splash of vinegar 😋 #synfree #swdinner #sw #slimmingworld #slimmingworlduk #swfood #slaw #eatyourveg #swfam #slimmingworldfriendly #swinsta #slimmingworldlifestyle #swfriends #swinstagram #patsfodder #onplan ❤️

Veggie slaw , 1/4 shredded savoy , 1 carrot cut into matchsticks , 1 finely sliced red onion , for the dressing I mixed tbsp of 0% Greek yogurt with tsp mustard powder and a splash of vinegar #synfree #swdinner #sw #slimmingworld #slimmingworlduk #swfood #slaw #eatyourveg #swfam #slimmingworldfriendly #swinsta #slimmingworldlifestyle #swfriends #swinstagram #patsfodder #onplan ️ - 6 hours ago

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L U N C H 🍌 (4)
Working lunch today, still made a good choice, I'm proud.
#lifestylechanges #diettips #foodaccount #weightlossjourney #slimmingworld #swfam #swfamily #swhelp #food #foodie #betterchoices #foodphotography #instafood #swhelp #swfamilyuk #healthyeating #fooddiary #slimmingworldfamily #slimmingworldtips #recipeideas #slimmingworldfood #workinglunch #lunch #sainsburys #goodchoice #stayingonplan

L U N C H (4) Working lunch today, still made a good choice, I'm proud. #lifestylechanges #diettips #foodaccount #weightlossjourney #slimmingworld #swfam #swfamily #swhelp #food #foodie #betterchoices #foodphotography #instafood #swhelp #swfamilyuk #healthyeating #fooddiary #slimmingworldfamily #slimmingworldtips #recipeideas #slimmingworldfood #workinglunch #lunch #sainsburys #goodchoice #stayingonplan - 6 hours ago

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KFC boneless banquet on the menu tonight ( swipe for ingredients ) #synfree #fakeaway #slimmingworld #swuk #slimmingworlduk #sw #swfood #swfam #swinsta #swinstagram #weightloss #slimmingworldfriendly #swdinner #swfriends #onplan #patsfodder #swmafia #diet #slimmingworldlifestyle ❤️

KFC boneless banquet on the menu tonight ( swipe for ingredients ) #synfree #fakeaway #slimmingworld #swuk #slimmingworlduk #sw #swfood #swfam #swinsta #swinstagram #weightloss #slimmingworldfriendly #swdinner #swfriends #onplan #patsfodder #swmafia #diet #slimmingworldlifestyle ️ - 6 hours ago

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Woohoooo!!
-4.5lb today. This gets me my 3 stone award. I’m so pleased 😊

Woohoooo!! -4.5lb today. This gets me my 3 stone award. I’m so pleased - 7 hours ago

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Lunch is my favourite double chicken tikka @subway salad 🥗🤤😍 counting 1.5 syns for sweet onion sauce, 2 for olives and HeA for cheese 🧀 #swfooddiary #slimmingworldjourney #slimmingworld #slimmingworldmember #slimmingworldfooddiary #slimmingworldfooddiaryuk #slimmingworlduk #swinsta #swfam #subwaysalad

Lunch is my favourite double chicken tikka @subway salad 🥗🤤 counting 1.5 syns for sweet onion sauce, 2 for olives and HeA for cheese 🧀 #swfooddiary #slimmingworldjourney #slimmingworld #slimmingworldmember #slimmingworldfooddiary #slimmingworldfooddiaryuk #slimmingworlduk #swinsta #swfam #subwaysalad - 7 hours ago

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I got my 3 stone award today 💕 and I’m so desperate to get the next one 😀 almost half way now 💃🏼

I got my 3 stone award today and I’m so desperate to get the next one 😀 almost half way now 🏼 - 7 hours ago

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Food at softplay - baked potato (f) cheese (heA) beans (f) salad (s) coleslaw (2 syns) left the crisps 
#slimmingworld #slimmingworlduk #sw #swuk #swmums #swmum #swee #swextraeasy #swnurse #swglasgow #swscotland #swmeals #swmafia #swshiftworker #swfollowers #swfooddiary #swdiary #swweightloss #swinsta #swinstagram #swsyns #swfam #foodoptomising #swfoodoptomising #swfoodblogger

Food at softplay - baked potato (f) cheese (heA) beans (f) salad (s) coleslaw (2 syns) left the crisps #slimmingworld #slimmingworlduk #sw #swuk #swmums #swmum #swee #swextraeasy #swnurse #swglasgow #swscotland #swmeals #swmafia #swshiftworker #swfollowers #swfooddiary #swdiary #swweightloss #swinsta #swinstagram #swsyns #swfam #foodoptomising #swfoodoptomising #swfoodblogger - 7 hours ago

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Brekkie was weetabix (HExB) with slimline milk (HExA) and sliced banana (F). Snack was mini milky-way (3.5). Lunch was baked potato (F), beans (F), eggs (P), Sweetcorn (S), onion (S) and jalapeño (HELLO) with the tiniest bit of grated cheese... Not gonna syn it. . .
En route for a skinny cappuccino - how many syns are these? . .
#slimmingworld #onemealatatime #swfam #slimmingjourney #slimmingworldinsta #weightlossjourney #fooddiary

Brekkie was weetabix (HExB) with slimline milk (HExA) and sliced banana (F). Snack was mini milky-way (3.5). Lunch was baked potato (F), beans (F), eggs (P), Sweetcorn (S), onion (S) and jalapeño (HELLO) with the tiniest bit of grated cheese... Not gonna syn it. . . En route for a skinny cappuccino - how many syns are these? . . #slimmingworld #onemealatatime #swfam #slimmingjourney #slimmingworldinsta #weightlossjourney #fooddiary - 7 hours ago

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Speedy soup (S) with butter beans (P), gherkins (S) and blueberries (S)
•
#slimmingworld #swuk #sw #weightlossjourney #weightloss #fooddiary #foodlog #speedfoods #freefoods #swinsta #swfoods #swmafia #swfam #swrecipes #lowsyn #synfree #syns #bodymagic #couchto5k #exercise #beginnerunner

Speedy soup (S) with butter beans (P), gherkins (S) and blueberries (S) • #slimmingworld #swuk #sw #weightlossjourney #weightloss #fooddiary #foodlog #speedfoods #freefoods #swinsta #swfoods #swmafia #swfam #swrecipes #lowsyn #synfree #syns #bodymagic #couchto5k #exercise #beginnerunner - 7 hours ago

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Lunch today 🙃

Breakfast wrap this morning and out for dinner tonight so this will do me until later.  Also have an apple in my bad in case I need more!

#slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #swfam #swfamilyuk #swuk #weightloss #loosingweight #weightlossjourney #myweightlossjourney #myslimmingworldjourney #fooddiary #lowcaloriediet #lowcalorielunch #caloriecontrolled #caloriecontrolleddiet #fruit #somuchfruit #extraeasy #swextraeasyplan

Lunch today 🙃 Breakfast wrap this morning and out for dinner tonight so this will do me until later. Also have an apple in my bad in case I need more! #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #swfam #swfamilyuk #swuk #weightloss #loosingweight #weightlossjourney #myweightlossjourney #myslimmingworldjourney #fooddiary #lowcaloriediet #lowcalorielunch #caloriecontrolled #caloriecontrolleddiet #fruit #somuchfruit #extraeasy #swextraeasyplan - 7 hours ago

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Brought ryvita for my lunch but when it came to it I just didn’t fancy them. Where as I would usually then just go and get chips and gravy and fall off the wagon I compromised with myself and got a baked potato and still using some of my laughing cow on it! #slimmingworldinsta #slimmingworldlunch #slimmingworldfoodie #slimmingjourney #slimmingworld #swchoices #swmotivation #swfam #swfocus #onplan #skinnygoals #thinkthin #holidaycountdown

Brought ryvita for my lunch but when it came to it I just didn’t fancy them. Where as I would usually then just go and get chips and gravy and fall off the wagon I compromised with myself and got a baked potato and still using some of my laughing cow on it! #slimmingworldinsta #slimmingworldlunch #slimmingworldfoodie #slimmingjourney #slimmingworld #swchoices #swmotivation #swfam #swfocus #onplan #skinnygoals #thinkthin #holidaycountdown - 7 hours ago

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Slightly shaken up ham salad for lunch - loads of speed and pickles to keep me going through this afternoon’s audit at work 🙄

#slimmingworldworks #swfam #slimmingworld #slimmingworlduk #slimmingworldmeals #swinsta #swfam #slimstagram

Slightly shaken up ham salad for lunch - loads of speed and pickles to keep me going through this afternoon’s audit at work 🙄 #slimmingworldworks #swfam #slimmingworld #slimmingworlduk #slimmingworldmeals #swinsta #swfam #slimstagram - 7 hours ago

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Lunch time.

Last of the chilli made with the @jdseasonings chilli spices.

I add lots of beans to keep me full. Served with courgetti and corn on the cob

#sw #slimmingworld #swinsta #slimmingworldplymouth #slimmingworldplymstock  #slimmingworldfriendly #slimmingworldinsparation #slimmingworldfriendly #slimmingworldmums #swpregnancy #swmealideas #swmafia  #swfam #slimmingworldfam #onplan #swbreastfeedingplan #swbreastfeedingmummy #synfreelunch #slimmingworldmafia #slimmingworldfam #weightloss #mealideas #chilli #courgetti #cleaneating #healthyeating

Lunch time. Last of the chilli made with the @jdseasonings chilli spices. I add lots of beans to keep me full. Served with courgetti and corn on the cob #sw #slimmingworld #swinsta #slimmingworldplymouth #slimmingworldplymstock   #slimmingworldfriendly #slimmingworldinsparation #slimmingworldfriendly #slimmingworldmums #swpregnancy #swmealideas #swmafia   #swfam #slimmingworldfam #onplan #swbreastfeedingplan #swbreastfeedingmummy #synfreelunch #slimmingworldmafia #slimmingworldfam #weightloss #mealideas #chilli #courgetti #cleaneating #healthyeating - 7 hours ago

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Small lunch today! Speedy salad with sweet chilli chicken (0.5 syns for the full pack, I've got less than 1/3!!) #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic #14in10

Small lunch today! Speedy salad with sweet chilli chicken (0.5 syns for the full pack, I've got less than 1/3!!) #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic #14in10 - 8 hours ago

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Classic fruit and yogurt combo

#sw #slimmingworld #swinsta #slimmingworldplymouth #slimmingworldplymstock  #slimmingworldfriendly #slimmingworldinsparation #slimmingworldfriendly #slimmingworldmums #swpregnancy #swmealideas #swmafia  #swfam #slimmingworldfam #onplan #swbreastfeedingplan #swbreastfeedingmummy #synfreedinner

Classic fruit and yogurt combo #sw #slimmingworld #swinsta #slimmingworldplymouth #slimmingworldplymstock   #slimmingworldfriendly #slimmingworldinsparation #slimmingworldfriendly #slimmingworldmums #swpregnancy #swmealideas #swmafia   #swfam #slimmingworldfam #onplan #swbreastfeedingplan #swbreastfeedingmummy #synfreedinner - 8 hours ago

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4.5 syns of pure needed!!! #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk #swuk #swfam #swinspiration

4.5 syns of pure needed!!! #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk #swuk #swfam #swinspiration - 8 hours ago

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Lunch was a quick bbq chicken pasta salad combo. 1 syn for Mayo #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk #swuk #swfam #swinspiration

Lunch was a quick bbq chicken pasta salad combo. 1 syn for Mayo #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk #swuk #swfam #swinspiration - 8 hours ago

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Left over dinner for lunch curry and fresh veg.
Scrambled egg and melon for breakfast.

#slimmingworld #swuk #foodoptimising #swsouthampton #southampton #weightloss #food #merryoak #slimmingworldmerryoak #slimmingworldfollowers #swfam #swmafia #sholing #bitterne #woolston #peartree #freefood #foodie #motovation

Left over dinner for lunch curry and fresh veg. Scrambled egg and melon for breakfast. #slimmingworld #swuk #foodoptimising #swsouthampton #southampton #weightloss #food #merryoak #slimmingworldmerryoak #slimmingworldfollowers #swfam #swmafia #sholing #bitterne #woolston #peartree #freefood #foodie #motovation - 8 hours ago

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Mango for brekkie after my fasting bloods! #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk #swuk #swfam #swinspiration

Mango for brekkie after my fasting bloods! #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk #swuk #swfam #swinspiration - 8 hours ago

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Berry breakfast to start the day 🍓 
#slimmingworldworks #swfam #slimmingworld #slimmingworlduk #slimmingworldmeals #swinsta #slimstagram

Berry breakfast to start the day #slimmingworldworks #swfam #slimmingworld #slimmingworlduk #slimmingworldmeals #swinsta #slimstagram - 8 hours ago

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I actually weighed in on Monday and lost -1lb but I’m pretty sure I have gained that back already 🤣 Will devote the rest of this week to trying to get it back off again 🙈💃🏻👍🏼 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #swfoodoptimising #swweighin #swweighday #swweightloss #swweightlossjourney #swmotivation #swinspo #swinspiration #swfamily #swfamilyuk #swfam #swfamuk #swmafia #swinstagram #swinstagramuk #swinstauk

I actually weighed in on Monday and lost -1lb but I’m pretty sure I have gained that back already 🤣 Will devote the rest of this week to trying to get it back off again 🏻🏼 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #swfoodoptimising #swweighin #swweighday #swweightloss #swweightlossjourney #swmotivation #swinspo #swinspiration #swfamily #swfamilyuk #swfam #swfamuk #swmafia #swinstagram #swinstagramuk #swinstauk - 9 hours ago

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It's basically dessert for breakfast. Frozen raspberries and lemon yogurt. Hits all the sweet teeth that I have. 0.5 syns

#slimmingworlduk #slimmingworldmeals #slimmingworldfood #synfree #onplan #ciaracooks #slimmingworldextraeasy #swinsta #swinstagram #swfam #extraeasy #slimmingworld #slimmingworldfoodie #speedfood #freefood #whatiate #foodpic #foodpost

It's basically dessert for breakfast. Frozen raspberries and lemon yogurt. Hits all the sweet teeth that I have. 0.5 syns #slimmingworlduk #slimmingworldmeals #slimmingworldfood #synfree #onplan #ciaracooks #slimmingworldextraeasy #swinsta #swinstagram #swfam #extraeasy #slimmingworld #slimmingworldfoodie #speedfood #freefood #whatiate #foodpic #foodpost - 9 hours ago

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Finally breakfast. No walk this morning, really achy and sore today! 😔 Rest day for me! 1 syn for brekky ❤ #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic #14in10

Finally breakfast. No walk this morning, really achy and sore today! Rest day for me! 1 syn for brekky #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic #14in10 - 9 hours ago

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Are my repetitive breakfasts getting monotonous? HexB wholemeal muffin, egg in frylite(free), reduced fat cheddar (HexA), sugardrop tomatoes (SP), bacon medallions (free) yummy yum yum  #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk

Are my repetitive breakfasts getting monotonous? HexB wholemeal muffin, egg in frylite(free), reduced fat cheddar (HexA), sugardrop tomatoes (SP), bacon medallions (free) yummy yum yum #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk - 10 hours ago

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My creature of habit breakfast! 😆 40g oats (HeB). And 2x nectarines.. weigh day today! A bit worried due to my blow out on Saturday when I was out for the 80s,90s,00s night 😂😆 #swfooddiary #slimmingworldjourney #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfooddiary #slimmingworldfooddiaryuk #swinsta #swfam

My creature of habit breakfast! 40g oats (HeB). And 2x nectarines.. weigh day today! A bit worried due to my blow out on Saturday when I was out for the 80s,90s,00s night #swfooddiary #slimmingworldjourney #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfooddiary #slimmingworldfooddiaryuk #swinsta #swfam - 10 hours ago

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Sorry for being quiet on the sw front... I've been unwell and now on antibiotics for 2 weeks 😢... plus side, 1lb off last night 😁😁 and grabbed more bars 😍 bright side and all that!! #slimmingworld #slimmingworldbars #swfam #onplan  #onthegram #insta #instafoodlover #poorly #woeisme

Sorry for being quiet on the sw front... I've been unwell and now on antibiotics for 2 weeks ... plus side, 1lb off last night and grabbed more bars bright side and all that!! #slimmingworld #slimmingworldbars #swfam #onplan #onthegram #insta #instafoodlover #poorly #woeisme - 10 hours ago

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Last nights dinner.
Quick chicken curry,
Just lush.
#slimmingworld #swuk #foodoptimising #swsouthampton #southampton #weightloss #food #merryoak #slimmingworldmerryoak #slimmingworldfollowers #swfam #swmafia #sholing #bitterne #woolston #peartree #speedfood #lovefood

Last nights dinner. Quick chicken curry, Just lush. #slimmingworld #swuk #foodoptimising #swsouthampton #southampton #weightloss #food #merryoak #slimmingworldmerryoak #slimmingworldfollowers #swfam #swmafia #sholing #bitterne #woolston #peartree #speedfood #lovefood - 10 hours ago

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🍧🍓 B r e a k f a s t 🍓🍧 Fat Free Greek Yoghurt with Mixed Fruit and Tbsp Vanilla Skinny Syrup ❤️ #slimmingworld #slimmingworlduk #swuk #swfamily #swfam #swbreakfast #swspeed #slimmingworldmembers #slimmingworldprogress #swstudentnurse #weightlossjourney #foodoptimising #mfp #diet

B r e a k f a s t Fat Free Greek Yoghurt with Mixed Fruit and Tbsp Vanilla Skinny Syrup #slimmingworld #slimmingworlduk #swuk #swfamily #swfam #swbreakfast #swspeed #slimmingworldmembers #slimmingworldprogress #swstudentnurse #weightlossjourney #foodoptimising #mfp #diet - 10 hours ago

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B R E A K F A S T 🔵
Overnight oats with lemon Muller light (0.5) blueberries and raspberries
#lifestylechanges #diettips #foodaccount #weightlossjourney #slimmingworld #swfam #swfamily #swhelp #food #foodie #betterchoices #foodphotography #instafood #swhelp #swfamilyuk #healthyeating #fooddiary #slimmingworldfamily #slimmingworldtips #recipeideas #slimmingworldfood #overnightoats

B R E A K F A S T Overnight oats with lemon Muller light (0.5) blueberries and raspberries #lifestylechanges #diettips #foodaccount #weightlossjourney #slimmingworld #swfam #swfamily #swhelp #food #foodie #betterchoices #foodphotography #instafood #swhelp #swfamilyuk #healthyeating #fooddiary #slimmingworldfamily #slimmingworldtips #recipeideas #slimmingworldfood #overnightoats - 10 hours ago

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Full disclosure. Had beans for lunch yesterday (F) and 2 slices brennans be good toast with butter AND marmalade (8.5) then this for dinner. Mostly free, protein and speed bar the slice of low fat cheddar (3). So finished yesterday on bloody loads of syns!!
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Drawing that line....
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#slimmingworld #onemealatatime #swfam #slimmingjourney #slimmingworldinsta #weightlossjourney #fooddiary

Full disclosure. Had beans for lunch yesterday (F) and 2 slices brennans be good toast with butter AND marmalade (8.5) then this for dinner. Mostly free, protein and speed bar the slice of low fat cheddar (3). So finished yesterday on bloody loads of syns!! . . Drawing that line.... . . #slimmingworld #onemealatatime #swfam #slimmingjourney #slimmingworldinsta #weightlossjourney #fooddiary - 10 hours ago

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Breakfast - I’m on AL hence all the cooked breakies - toast (2/3 heB), @malcolmallanfamilybutchers skinny sausages they are the best (2 for 2 syns) egg (f) onions (s) and ketchup (0.5 syns) 
#slimmingworld #slimmingworlduk #sw #swuk #swmums #swmum #swee #swextraeasy #swnurse #swglasgow #swscotland #swmeals #swmafia #swshiftworker #swfollowers #swfooddiary #swdiary #swweightloss #swinsta #swinstagram #swsyns #swfam #foodoptomising #swfoodoptomising #swfoodblogger

Breakfast - I’m on AL hence all the cooked breakies - toast (2/3 heB), @malcolmallanfamilybutchers skinny sausages they are the best (2 for 2 syns) egg (f) onions (s) and ketchup (0.5 syns) #slimmingworld #slimmingworlduk #sw #swuk #swmums #swmum #swee #swextraeasy #swnurse #swglasgow #swscotland #swmeals #swmafia #swshiftworker #swfollowers #swfooddiary #swdiary #swweightloss #swinsta #swinstagram #swsyns #swfam #foodoptomising #swfoodoptomising #swfoodblogger - 10 hours ago

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Struggled today with leg day! I got hot really quickly and felt dizzy. But I went that's the main thing! 
#gym #exercise #fitness #glutes #pgcardiffbay @pgcardiffbay #weightloss #weightlossuk #weightlossjourney #weightlossfamily #slimmingworldfamily #slimmingworld #slimmingworldjourney #slimmingworldinsta #swfam #sw #swuk #swdiary #swfamily #slimmingworldmafia #slimmingworldmafiauk #swmafiauk

Struggled today with leg day! I got hot really quickly and felt dizzy. But I went that's the main thing! #gym #exercise #fitness #glutes #pgcardiffbay @pgcardiffbay #weightloss #weightlossuk #weightlossjourney #weightlossfamily #slimmingworldfamily #slimmingworld #slimmingworldjourney #slimmingworldinsta #swfam #sw #swuk #swdiary #swfamily #slimmingworldmafia #slimmingworldmafiauk #swmafiauk - 10 hours ago

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WEEK 8 ⭐️ 0.5 off this week, so 1 stone 3 lbs down now 👍🏻 Want to get my #club10 next week, that’s my goal 😊 #slimmingworld #slimmingworlduk #swfamily #swuk #swmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #sw #swfam #swfood #swlove #swrecipes #swlife #extraeasy #slimmingworldcommunity #slimmingworlddiary #slimmingworldfood #slimmingworldhelp #slimmingworldmotivation #weighdaywednesday #weighdayresults #results #weighin

WEEK 8 ️ 0.5 off this week, so 1 stone 3 lbs down now 🏻 Want to get my #club10 next week, that’s my goal #slimmingworld #slimmingworlduk #swfamily #swuk #swmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #sw #swfam #swfood #swlove #swrecipes #swlife #extraeasy #slimmingworldcommunity #slimmingworlddiary #slimmingworldfood #slimmingworldhelp #slimmingworldmotivation #weighdaywednesday #weighdayresults #results #weighin - 10 hours ago

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Standard synfree breakfast of weetabix (B), banana, pomegranate (F), strawberries, raspberries, blueberries (S) and milk (A). .
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#breakfast #swbreakfast #weetabix #milk #fruit #strawberries #raspberries #blueberries #banana #pomegranate #simple #quickandeasy #food #instafood #slimmingworld #slimmingworlduk #swuk #slimmingworldfamily #foodoptimising #slimmingworldmafia #synfree #hea #swfam #swfood #flexisyns

Standard synfree breakfast of weetabix (B), banana, pomegranate (F), strawberries, raspberries, blueberries (S) and milk (A). . . . . . #breakfast #swbreakfast #weetabix #milk #fruit #strawberries #raspberries #blueberries #banana #pomegranate #simple #quickandeasy #food #instafood #slimmingworld #slimmingworlduk #swuk #slimmingworldfamily #foodoptimising #slimmingworldmafia #synfree #hea #swfam #swfood #flexisyns - 11 hours ago

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Weigh day! Praying for -2 tonight for target! 
Been good all week despite being off work catching up with friend and eating out 3 times this week 😂 I have everything crossed! 
#slimmingworld #weightlossjourney #glutenfreeslimmingworld #gfslimmingworld #weightloss #sw #swuk #swfam #3stonedown

Weigh day! Praying for -2 tonight for target! Been good all week despite being off work catching up with friend and eating out 3 times this week I have everything crossed! #slimmingworld #weightlossjourney #glutenfreeslimmingworld #gfslimmingworld #weightloss #sw #swuk #swfam #3stonedown - 11 hours ago

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Went into @morrisons for a their salad cart & came out with 2 new mocha triangle patterned ceramic candles that were only £4.50 each 😍. Mocha, gold and cream is my bedroom in the making colours so one of these 🕯 fits perfect on a mini table I currently have in my bedroom!

Went into @morrisons for a their salad cart & came out with 2 new mocha triangle patterned ceramic candles that were only £4.50 each . Mocha, gold and cream is my bedroom in the making colours so one of these 🕯 fits perfect on a mini table I currently have in my bedroom! - 1 day ago

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I’m still undecided about this lion canvas🦁. Although I LOVE it and the gold metallic is a touch.. I’m undecided if it’s staying. Anyone who has OCD sorry the pillows are messed up🤣

I’m still undecided about this lion canvas🦁. Although I LOVE it and the gold metallic is a touch.. I’m undecided if it’s staying. Anyone who has OCD sorry the pillows are messed up🤣 - 12 days ago

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