#swdiary

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Awww what an amazing meal 😝 At the fringe in Edinburgh... of course I had to go all out😆

Awww what an amazing meal 😝 At the fringe in Edinburgh... of course I had to go all out😆 - 4 hours ago

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🖤 FRUIT SALAD 🖤

This was lunch today - strawberries 🍓 raspberries, blueberries and an apple (S), with some candy floss and strawberry flavoured grapes from @tescofood with a @mullerukandireland yogurt (1) 🤤 #lowsyn #healthyeating #lifestylechange #healthylifestyle #weightlossjourney #weightlosstransformation #slimmingworld #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #swmafiauk #foodoptimising #slimmingworldblog #slimmingworldmeals #slimmingworldfood #nofattyno #slimmingworldjourney #swfriends #swmeals #swinsta #swjourney #slimmingworld2019 #sw2019 #swdiary #fooddiary #swsupport #slimmingworldsupport #swinspo #slimmingworldfriends #slimmingworldmeals

🖤 FRUIT SALAD 🖤 This was lunch today - strawberries 🍓 raspberries, blueberries and an apple (S), with some candy floss and strawberry flavoured grapes from @tescofood with a @mullerukandireland yogurt (1) 🤤 #lowsyn #healthyeating #lifestylechange #healthylifestyle #weightlossjourney #weightlosstransformation #slimmingworld #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #swmafiauk #foodoptimising #slimmingworldblog #slimmingworldmeals #slimmingworldfood #nofattyno #slimmingworldjourney #swfriends #swmeals #swinsta #swjourney #slimmingworld2019 #sw2019 #swdiary #fooddiary #swsupport #slimmingworldsupport #swinspo #slimmingworldfriends #slimmingworldmeals - 4 hours ago

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Day 4 Pud
Frozen lemon yoghurt, passionfruit & raspberry lolly 😲 
#slimmingworld #swdiary #slimmingworlduk #swuk #swjourney #swinsta #foodoptimising  #slimmingworldjourney #syns #sw #slimmingworldfamily #swfamily #swfriends #slimmingworldfood #synfree #swsupport #speedfood #swfollowers #slimming #slimmingworldmotivation #slimmingworldmeals #weightlossjourney #onplan #swtargetmember #club10 #swtarget #swdessert

Day 4 Pud Frozen lemon yoghurt, passionfruit & raspberry lolly 😲 #slimmingworld #swdiary #slimmingworlduk #swuk #swjourney  #swinsta #foodoptimising   #slimmingworldjourney #syns #sw #slimmingworldfamily #swfamily #swfriends #slimmingworldfood #synfree #swsupport #speedfood #swfollowers #slimming #slimmingworldmotivation #slimmingworldmeals #weightlossjourney #onplan #swtargetmember #club10 #swtarget #swdessert - 5 hours ago

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Decided to dip into my leftover syns and use my yummy treats from @sophies_sweettemptations and I also realised I hadn’t used my hexB so here it is! .
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#slimmingworldmafia #slimmingworldmember #slimmingworldonlinemember #slimmingworldfood #slimmingworldfoodblog #swmember #swukfamily #swmafia #intuitiveeating #weightlossjourney #healthjourney #swdiary #swinsta #slimmingworldblog #slimmingworldblogger #slimmingworldbloggeruk #slimmingworldwoman #slimmingworldfoodie #slimmingworldonplan #slimmingworldweightloss #bopo #selflove #bodypositivity #bedrecovery #eatingdisorderrecovery

Decided to dip into my leftover syns and use my yummy treats from @sophies_sweettemptations and I also realised I hadn’t used my hexB so here it is! . . . . . . . . . #slimmingworldmafia #slimmingworldmember #slimmingworldonlinemember #slimmingworldfood #slimmingworldfoodblog #swmember #swukfamily #swmafia #intuitiveeating #weightlossjourney #healthjourney #swdiary #swinsta #slimmingworldblog #slimmingworldblogger #slimmingworldbloggeruk #slimmingworldwoman #slimmingworldfoodie #slimmingworldonplan #slimmingworldweightloss #bopo #selflove #bodypositivity #bedrecovery #eatingdisorderrecovery - 5 hours ago

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Literally the best song ever. One of my childhood favourites and tonight I stood in the centre of the dance floor and strutted my stuff. The desperados, gin and beer helped but I've learnt that I'm fun and kind and pretty  and those that don't realise that can do one 😍 BE YOURSELF ALWAYS! 
#swideas #swrecipes #slimmingworld #slimmingworlduk #slimmingworldrecipes #swmafiauk #lowsyn #slimmingworldfollowers  #slimmingworldjourney #slimmingworldwomanoftheyear #womanoftheyear2019 #foodoptimising  #slimmingworldinspiration #weightlossdiary #swmotivation #slimmingworldmotivation #slimmingworldfamily #slimmingworldhelp #swmember #weightloss #slimmingworldinsta 
#swdiary #lifestylechange #slimmingworldplan #losingweight #slimmingworlddiary
#slimmingworldfriends

Literally the best song ever. One of my childhood favourites and tonight I stood in the centre of the dance floor and strutted my stuff. The desperados, gin and beer helped but I've learnt that I'm fun and kind and pretty and those that don't realise that can do one 😍 BE YOURSELF ALWAYS! #swideas #swrecipes #slimmingworld #slimmingworlduk #slimmingworldrecipes #swmafiauk #lowsyn #slimmingworldfollowers #slimmingworldjourney #slimmingworldwomanoftheyear #womanoftheyear2019 #foodoptimising #slimmingworldinspiration #weightlossdiary #swmotivation #slimmingworldmotivation #slimmingworldfamily #slimmingworldhelp #swmember #weightloss #slimmingworldinsta #swdiary #lifestylechange #slimmingworldplan #losingweight #slimmingworlddiary #slimmingworldfriends - 5 hours ago

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Started well with boiled eggs and an apple.  Lunch was a delicious asian duck salad with rice noodles and loads of chilli! 🌶 Also accompanied by some prawn crackers 🤦🏻‍♀️ vegetable spring rolls 🤦🏻‍♀️ and firecracker prawns 🍤 🤦🏻‍♀️. Oh, and wine... Dinner was at the @harvesteruk so salad, oven baked mushrooms and a sirloin steak... Happy Bank Holiday weekend 😊 #slimmingworld #slimmingjourney #sw #swfood #swdiary #swfoodblog #swinsta#slimmimgworlduk #slimmingworldfood #slimmingworldsynfree #slimmingworldsyns #slimmingworldplan #slimmingworldmember #slimmingworldsuccess #slimmingworldmafia #slimmingworldinsta #slimmingworldfoodie #weightlossjourney #weightlosstransformation

Started well with boiled eggs and an apple. Lunch was a delicious asian duck salad with rice noodles and loads of chilli! 🌶 Also accompanied by some prawn crackers 🤦🏻‍♀️ vegetable spring rolls 🤦🏻‍♀️ and firecracker prawns 🍤 🤦🏻‍♀️. Oh, and wine... Dinner was at the @harvesteruk so salad, oven baked mushrooms and a sirloin steak... Happy Bank Holiday weekend 😊 #slimmingworld #slimmingjourney #sw #swfood #swdiary #swfoodblog #swinsta #slimmimgworlduk #slimmingworldfood #slimmingworldsynfree #slimmingworldsyns #slimmingworldplan #slimmingworldmember #slimmingworldsuccess #slimmingworldmafia #slimmingworldinsta #slimmingworldfoodie #weightlossjourney #weightlosstransformation - 6 hours ago

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Filling in my food diary with a wee gin 💜

Use code GIN10 for 10% off yours @planningemporium 🥰 mine really does help me stay on track especially on the weekends 🙌🏻
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#saturday #brandambassador #stationarygeek #planners #planningemporium #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle  #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #targetmember #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland

Filling in my food diary with a wee gin 💜 Use code GIN10 for 10% off yours @planningemporium 🥰 mine really does help me stay on track especially on the weekends 🙌🏻 . . #saturday #brandambassador #stationarygeek #planners #planningemporium #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle   #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #targetmember #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland - 6 hours ago

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D A I L Y 👣 S T E P S

D A I L Y 👣 S T E P S - 7 hours ago

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😍💯 Syn-Ful Saturday 💯😍
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Sticky toffee pudding was on the menu and if you know me, I NEVER turn down sticky toffee pudding. Ever. 😂 - - -
#sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldonline #instadaily #picoftheday #healthyfood #healthy #diet #weightloss #mealprep #swjourney #dinner #swdinner #swdiary #swdiet #foodie #syns #OnPlan #OnPlanFran #swblog #turkishfood #greek #saturday

😍💯 Syn-Ful Saturday 💯😍 - - - Sticky toffee pudding was on the menu and if you know me, I NEVER turn down sticky toffee pudding. Ever. 😂 - - - #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldonline #instadaily #picoftheday #healthyfood #healthy #diet #weightloss #mealprep #swjourney #dinner #swdinner #swdiary #swdiet #foodie #syns #OnPlan #OnPlanFran #swblog #turkishfood #greek #saturday - 7 hours ago

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#slimmingworld #slimmingworldsuccess #myslimmingworldjourney  #swonplan #swdiary #swinsta #lifestylechange

. . . #slimmingworld #slimmingworldsuccess #myslimmingworldjourney #swonplan #swdiary #swinsta #lifestylechange - 7 hours ago

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❤️You’ve got this, believe in yourself and things will fall into place.❤️ .
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#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldjourney #healthyrecipes #weightlossblog #foodie #sw #swdiary #motivation #healthyeating #motivationalquotes #weightloss

❤️You’ve got this, believe in yourself and things will fall into place.❤️ . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldjourney #healthyrecipes #weightlossblog #foodie #sw #swdiary #motivation #healthyeating #motivationalquotes #weightloss - 7 hours ago

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Saturday night and I just craved allll the veg 😇 made a veg stir fry I picked up from the Co-op, added some hoisin and soy sauce, threw in some noodles and added a Morrisons Fish Cake (2syns) first on plan meal I’ve had on a Saturday in weeks! •  #slimmingworld #slimmingworlduk #sw #slimmingworldrecipes #slimmingworldonplan #onplan #swblog #swdiary #foodie #synfree #slimmingworldfamily #slimmingworldmeals #weightloss #slimmingworldsupport #swinstagram #slimmingworldblogger #slimmingworldfoodie

Saturday night and I just craved allll the veg 😇 made a veg stir fry I picked up from the Co-op, added some hoisin and soy sauce, threw in some noodles and added a Morrisons Fish Cake (2syns) first on plan meal I’ve had on a Saturday in weeks! • #slimmingworld #slimmingworlduk #sw #slimmingworldrecipes #slimmingworldonplan #onplan #swblog #swdiary #foodie #synfree #slimmingworldfamily #slimmingworldmeals #weightloss #slimmingworldsupport #swinstagram #slimmingworldblogger #slimmingworldfoodie - 7 hours ago

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SNACK
Home from work and ready to chillllll 😬 
Film time with some snacks. 2x hifi bars (hexb) hula hoops (3.5) 2x squashies (5). Finishing today bang on 15 x .
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#sw #swuk #swplan #swfood #onplan #slimmingworld #slimmingworlduk #slimmingworldmember #swdiary #foodoptimising #swinsta #swinstagram #swmotivation #speedfood #swsnack #losingweight #weightloss #weightlossjourney #syns #swsyns

SNACK Home from work and ready to chillllll 😬 Film time with some snacks. 2x hifi bars (hexb) hula hoops (3.5) 2x squashies (5). Finishing today bang on 15 x . . . . #sw #swuk #swplan #swfood #onplan #slimmingworld #slimmingworlduk #slimmingworldmember #swdiary #foodoptimising #swinsta #swinstagram #swmotivation #speedfood #swsnack #losingweight #weightloss #weightlossjourney #syns #swsyns - 7 hours ago

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Our last dinner on holiday in front of the lake 🚣‍♂️.
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#windermere #lakedistrict #england #bowness #edrecovering #healthjourney #lakewindermere #mealplan #edfighter #fooddiary #iifym #macros #mfp #mfpuk #eatingdisorderrecovery #myfitnesspal #swuk #swfollowers #swjourney #swmotivation #swdiary #slimmingworldplan #slimmingworldmotivation #slimmingworldinspiration #slimmingworlduk

Our last dinner on holiday in front of the lake 🚣‍♂️. . . . . . #windermere #lakedistrict #england #bowness #edrecovering #healthjourney #lakewindermere #mealplan #edfighter #fooddiary #iifym #macros #mfp #mfpuk #eatingdisorderrecovery #myfitnesspal #swuk #swfollowers #swjourney #swmotivation #swdiary #slimmingworldplan #slimmingworldmotivation #slimmingworldinspiration #slimmingworlduk - 7 hours ago

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Pasta for Tea. 
Dry pasta. 
6 Aldi 5% meatballs (2syns) 
Meatball Marinara Sauce 1/2 a Jar (4.5syns) 
45g of Chedder Cheese (1.5 HXA) 
1 slice of Garlic Bread (4.5syns) 
Total 15 syns for the day! 
#sw #swuk #swfollower #swdiary #swnurse #swstudentnurse #swacc #swlifestyle #swhonesty #swmeal #swfood #slimmingworld #slimmingworldmafia #slimmingstudentnurse #slimmingworldnurse #slimmingworldfollowers #slimmingworldjourney #foodoptimise #onplan #extraeasy

Pasta for Tea. Dry pasta. 6 Aldi 5% meatballs (2syns) Meatball Marinara Sauce 1/2 a Jar (4.5syns) 45g of Chedder Cheese (1.5 HXA) 1 slice of Garlic Bread (4.5syns) Total 15 syns for the day! #sw #swuk #swfollower #swdiary #swnurse #swstudentnurse #swacc #swlifestyle #swhonesty #swmeal #swfood #slimmingworld #slimmingworldmafia #slimmingstudentnurse #slimmingworldnurse #slimmingworldfollowers #slimmingworldjourney #foodoptimise #onplan #extraeasy - 8 hours ago

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Happy Saturday 💃

@malfygin pink grapefruit gin (4), sprite & mint 💜
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#saturdaynight #gintime #synsforgin #malfygin #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle  #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #targetmember #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland

Happy Saturday 💃 @malfygin pink grapefruit gin (4), sprite & mint 💜 . . #saturdaynight #gintime #synsforgin #malfygin #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle   #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #targetmember #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland - 8 hours ago

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Couldn't wait for this tonight. Barely eaten all day. This was tomato and gnocchi bake, a recipe I found on @bbcgoodfood website. Bloody lovely it was 🤤

#myfitnesspal #sw #slimmingworld #swdiary #slimmingworlddiary #swjourney #slimmingworldjourney #weightlossjourney #weightlossdiary #fooddiary #foodstagram #instafood #swinsta #swinspo #swmafia #swfriends #swfollowers #swcommunity #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldfollowers

Couldn't wait for this tonight. Barely eaten all day. This was tomato and gnocchi bake, a recipe I found on @bbcgoodfood website. Bloody lovely it was 🤤 #myfitnesspal #sw #slimmingworld #swdiary #slimmingworlddiary #swjourney #slimmingworldjourney #weightlossjourney #weightlossdiary #fooddiary #foodstagram #instafood #swinsta #swinspo #swmafia #swfriends #swfollowers #swcommunity #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldfollowers - 8 hours ago

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Food consumption for the day. .
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Ending on 7.5 syns 🙌🏻😇
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Determined to have a 100% on plan week 💪🏻
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#slimmingworldmafia #slimmingworldmember #slimmingworldonlinemember #slimmingworldfood #slimmingworldfoodblog #swmember #swukfamily #swmafia #intuitiveeating #weightlossjourney #healthjourney #swdiary #swinsta #slimmingworldblog #slimmingworldblogger #slimmingworldbloggeruk #slimmingworldwoman #slimmingworldfoodie #slimmingworldonplan #slimmingworldweightloss #bopo #selflove #bodypositivity #bedrecovery #eatingdisorderrecovery

Food consumption for the day. . . . Ending on 7.5 syns 🙌🏻😇 . . . Determined to have a 100% on plan week 💪🏻 . . . . . . . . #slimmingworldmafia #slimmingworldmember #slimmingworldonlinemember #slimmingworldfood #slimmingworldfoodblog #swmember #swukfamily #swmafia #intuitiveeating #weightlossjourney #healthjourney #swdiary #swinsta #slimmingworldblog #slimmingworldblogger #slimmingworldbloggeruk #slimmingworldwoman #slimmingworldfoodie #slimmingworldonplan #slimmingworldweightloss #bopo #selflove #bodypositivity #bedrecovery #eatingdisorderrecovery - 8 hours ago

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Meal 6/21 🍽️ Double decker halloumi burger & chips 💜

Using HExA for halloumi, 6 syns for bagel & 1 syn for ketchup 🙌🏻
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#saturday #fakeaway #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle  #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #targetmember #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland

Meal 6/21 🍽️ Double decker halloumi burger & chips 💜 Using HExA for halloumi, 6 syns for bagel & 1 syn for ketchup 🙌🏻 . . #saturday #fakeaway #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle   #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #targetmember #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland - 8 hours ago

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Bed time snack - broghie (1),beetroot,cucumber and HEa cheese spread and 1 mikado.
10 syns in total today 
#sw #swfromhome #swhealthyextras #swideas #swuk #swfamily #swjourney #swjourneys #swblogger #swblogg #swdiaries #swdiary #slimmingworldfoodie #slimmingworld #slimmingworldinsta #swmotivated #swmotivating #slimmingworldfoodie #slimmingworlduk #swofinstagram #swoninstagram #swfriends #swbuddies #swuk

Bed time snack - broghie (1),beetroot,cucumber and HEa cheese spread and 1 mikado. 10 syns in total today #sw #swfromhome #swhealthyextras #swideas #swuk #swfamily #swjourney #swjourneys #swblogger #swblogg #swdiaries #swdiary #slimmingworldfoodie #slimmingworld #slimmingworldinsta #swmotivated #swmotivating #slimmingworldfoodie #slimmingworlduk #swofinstagram #swoninstagram #swfriends #swbuddies #swuk - 8 hours ago

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