#strongwomen

7,350,801 posts

...oh look who’s growing?!?!😜
They said my shoulders couldn’t grow anymore and I had to take some 💩...
I guess someone was wrong 😏
...and Ima keep proving them I can do what they said I couldn’t...💪
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💪Sessions Witt BiggKD💪🏿
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#hardwork #determination #dedication #willpower #ican #makeithappen #dreambig #fitnessjourney #strongwomen #bodybuilding #goals #gains #work #nopainnogain #beastmode #love #life #inspiration #training #fitness #fitfam #fitspo #gym #healthy #instagood #swag #motivation #workout #lifestyle  #photooftheday

...oh look who’s growing?!?! They said my shoulders couldn’t grow anymore and I had to take some ... I guess someone was wrong ...and Ima keep proving them I can do what they said I couldn’t... . Sessions Witt BiggKD🏿 . #hardwork #determination #dedication #willpower #ican #makeithappen #dreambig #fitnessjourney #strongwomen #bodybuilding #goals #gains #work #nopainnogain #beastmode #love #life #inspiration #training #fitness #fitfam #fitspo #gym #healthy #instagood #swag #motivation #workout #lifestyle #photooftheday - 55 minutes ago

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So yesterday my family and I made a bunch of Christmas goodies and of course I ate way too much!! So late last night I went to the gym for them booty gains lol🍑🍑
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Before every leg day I start out with glute activation using my booty band and do pulse squats, hip abductions, and donkey kicks. My staple leg exercises are barbell squats, deadlifts, and leg press. It’s important to start out with multi-joint exercises first and then move on to single joint movements. At the end of my workouts, I have started incorporating foam rolling and it has really helped me to not feel as sore.
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#legday #leggains #bootyworkout #bootygains🍑 #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #fitness #fitnessgirl #fitnessjourney #fitnesslife #fitnation #fitspo #fitspiration #fitnesslove #fitfam #fitnessaddict #fitnesstrainer #fitchick #strongwomen #weightlifting #weighttraining

So yesterday my family and I made a bunch of Christmas goodies and of course I ate way too much!! So late last night I went to the gym for them booty gains lol • • • Before every leg day I start out with glute activation using my booty band and do pulse squats, hip abductions, and donkey kicks. My staple leg exercises are barbell squats, deadlifts, and leg press. It’s important to start out with multi-joint exercises first and then move on to single joint movements. At the end of my workouts, I have started incorporating foam rolling and it has really helped me to not feel as sore. • • • #legday #leggains #bootyworkout #bootygains #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #fitness #fitnessgirl #fitnessjourney #fitnesslife #fitnation #fitspo #fitspiration #fitnesslove #fitfam #fitnessaddict #fitnesstrainer #fitchick #strongwomen #weightlifting #weighttraining - 55 minutes ago

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Stretch yourself beyond what you think you can do.

Stay motivated to overcome all obstacles with #MadeToMotivate statement Crops. Click the link in our bio to explore #V3Apparel

Stretch yourself beyond what you think you can do. Stay motivated to overcome all obstacles with #MadeToMotivate statement Crops. Click the link in our bio to explore #V3Apparel - 56 minutes ago

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Una partecita del entrenamiento de espalda, del pasado miércoles junto a @karycontreras31 . 🔥#Preparación2019 #NoDaysOff 🔥
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#womans #figure #figurepro #athletes #stronglady #latingirls #training #backday #hardbody #hardwork #positivevibes #newgoals #fitfam #girlswhithmuscles #strongwomen #fitgirls #strongissexy #musclegirl #girlswholift #sixpack #fitnessmodel #fitnessgirls #girlswhoworkout #goodlife #Argentina #lorenaluciani

Una partecita del entrenamiento de espalda, del pasado miércoles junto a @karycontreras31 . #Preparación2019 #NoDaysOff . #womans #figure #figurepro #athletes #stronglady #latingirls #training #backday #hardbody #hardwork #positivevibes #newgoals #fitfam #girlswhithmuscles #strongwomen #fitgirls #strongissexy #musclegirl #girlswholift #sixpack #fitnessmodel #fitnessgirls #girlswhoworkout #goodlife #Argentina #lorenaluciani - 56 minutes ago

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Real #transformation happens with consistency over time. Look what a difference 6 months did! Imagine what difference a lifetime of smart and quality skincare could do for you. #skincare #transformationtuesday #loveyourskin #strongwomen #aging #glow #beautiful #confidence #consistency #multimedtherapy #clinicallytested #number1

Real #transformation happens with consistency over time. Look what a difference 6 months did! Imagine what difference a lifetime of smart and quality skincare could do for you. #skincare #transformationtuesday #loveyourskin #strongwomen #aging #glow #beautiful #confidence #consistency #multimedtherapy #clinicallytested #number1 - 56 minutes ago

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Couldn't keep it in heaven knows I tried #letitgo #strongwomen #strong #stronger #whatdoesntkillyoumakesyoustronger #depressionquotes #depressed #anxiety #movingonquotes #moving #movingon #movingforward #breakupquotes #breakup #brokenheart #broken #letitbleed

Couldn't keep it in heaven knows I tried #letitgo #strongwomen #strong #stronger #whatdoesntkillyoumakesyoustronger #depressionquotes #depressed #anxiety #movingonquotes #moving #movingon #movingforward #breakupquotes #breakup #brokenheart #broken #letitbleed - 56 minutes ago

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Will you side plank for 🌮🌮🌮s?
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Have you struggled in the past to meet your health and fitness goals?
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Want to lose weight, get stronger 💪🏽 and leaner, AND learn how to enjoy the foods you 🖤🖤?
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We offer plenty of options here at Snowcreek, between personal training, nutrition coaching, pilates  and group classes. Check out our website for more information.
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#rawwellnessinfo #exercise #sweat #fitness #workout #stayhealthy #healthylifestyle #fit #fitnessmotivation #motivation #fitstagram  #wellness #fitspiration #coach #coachlife  #wellnesscoach #pilates #reformerpilates #abs #teekigram #teekiambassador #pilatesbody #strongwomen #mindbodygram

. Will you side plank for 🌮🌮🌮s? . Have you struggled in the past to meet your health and fitness goals? . Want to lose weight, get stronger 🏽 and leaner, AND learn how to enjoy the foods you 🖤🖤? . We offer plenty of options here at Snowcreek, between personal training, nutrition coaching, pilates and group classes. Check out our website for more information. . #rawwellnessinfo #exercise #sweat #fitness #workout #stayhealthy #healthylifestyle #fit #fitnessmotivation #motivation #fitstagram #wellness #fitspiration #coach #coachlife #wellnesscoach #pilates #reformerpilates #abs #teekigram #teekiambassador #pilatesbody #strongwomen #mindbodygram - 56 minutes ago

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So... I did a thing!  Its terrifying yet exhilarating at the same time.  I told myself I had a goal I wanted to accomplish for 2019, and now I’m #committed ! Whether I do the races alone or not, @spartanrace #trifecta in training 🤘💪 #ocr #obstaclecourse #obstaclecourseracing #spartanrace #spartantrifecta #workout #slaygoals #training #strongwomen

So... I did a thing! Its terrifying yet exhilarating at the same time. I told myself I had a goal I wanted to accomplish for 2019, and now I’m #committed ! Whether I do the races alone or not, @spartanrace #trifecta in training 🤘 #ocr #obstaclecourse #obstaclecourseracing #spartanrace #spartantrifecta #workout #slaygoals #training #strongwomen - 56 minutes ago

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Sometimes being an adult is hard. Being an business owner is hard. Training and being a competitive athlete is hard. Being a woman is hard. And trying to do it all is just HARD! Where you can’t help but compare yourself to others. You may be wondering why and what if...But all you can do is be Y.O.U. Shine your light. And not worry about what anyone else is doing. You have to choose who you surround yourself with. I have such amazing people in my life I am so grateful for that after a day like yesterday I can wake up the next day and feel like my badass self again and be more motivated than ever. It’s ok to cry for no reason, to have a bad day. When you are empathetic and give more than you receive you are going to have days where everything seems impossible. So you need those good people and energy around you more than ever...Yesterday was that day for me. 💁🏻‍♀️👯‍♀️ #noquit #crossfitgirl #gangster #tuesdaymotivation #morningvibes #sassypants #mattelipstick #2pood #grateful #itsanewday #battlebold #gorillafitness #coach #truecoach #squats #barbell #barbellsandponytails #crossfitgirls #strongwomen #bossladymindset #bossbabe #entrepreneur #itsnoteasybutitsworthit #stayfocused #stayhumble #helpothers #womeninspiringwomen

Sometimes being an adult is hard. Being an business owner is hard. Training and being a competitive athlete is hard. Being a woman is hard. And trying to do it all is just HARD! Where you can’t help but compare yourself to others. You may be wondering why and what if...But all you can do is be Y.O.U. Shine your light. And not worry about what anyone else is doing. You have to choose who you surround yourself with. I have such amazing people in my life I am so grateful for that after a day like yesterday I can wake up the next day and feel like my badass self again and be more motivated than ever. It’s ok to cry for no reason, to have a bad day. When you are empathetic and give more than you receive you are going to have days where everything seems impossible. So you need those good people and energy around you more than ever...Yesterday was that day for me. 🏻‍♀️‍♀️ #noquit #crossfitgirl #gangster #tuesdaymotivation #morningvibes #sassypants #mattelipstick #2pood #grateful #itsanewday #battlebold #gorillafitness #coach #truecoach #squats #barbell #barbellsandponytails #crossfitgirls #strongwomen #bossladymindset #bossbabe #entrepreneur #itsnoteasybutitsworthit #stayfocused #stayhumble #helpothers #womeninspiringwomen - 56 minutes ago

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Frog Pump- Pyramid of Death 💀 .
⚠️Videos are sped up .
◾️3 Rounds
▪️1 Round = 3 Drop Sets with minimal rest during transitions between weight ▪️1 Set = 10 Slow Reps + 10 Fast Reps + 10 Sec Hold
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IE: Round #1- I am using 140 lbs doing 10 slow reps into 10 fast reps into 10 second hold. Rest for a few seconds as I move to 110 lbs- 10 slow reps into 10 fast reps into 10 second hold. Rest as I move to 100 lbs, and complete same rep sequence. Rest for 1-3 minutes and repeat for 2 more rounds. .
Choose a weight that challenges you. This will be different for everyone. If your not ready to use weight, then focus on perfect form, contraction and control. Don’t compare yourself with others. The person you’re competing with is- Yourself- each and every day. .
Happy Pumping! 🐸
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📝Dream BIG. .
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For personalized fitness/nutrition coaching and programs 💌 Email me at trainwithnatis@gmail.com 👊🏽
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#frogpumps #bootyexercise #strongglutes #noexcuses #strengthtraining #strongwomen #fitnessgoals #girlswhotrain #fitnessgirl #fitnessmotivation #bemore #austinfit #atxfit #fit #igfitspo #fitness #getfit #gymmotivation #strongissexy #workforit #goals #workoutvideo #persistence #personaltraining #trainsmart #trainhard #trainwithpurpose #bethebestyou #progressnotperfection

Frog Pump- Pyramid of Death . ️Videos are sped up . ️3 Rounds ️1 Round = 3 Drop Sets with minimal rest during transitions between weight ️1 Set = 10 Slow Reps + 10 Fast Reps + 10 Sec Hold . IE: Round #1 - I am using 140 lbs doing 10 slow reps into 10 fast reps into 10 second hold. Rest for a few seconds as I move to 110 lbs- 10 slow reps into 10 fast reps into 10 second hold. Rest as I move to 100 lbs, and complete same rep sequence. Rest for 1-3 minutes and repeat for 2 more rounds. . Choose a weight that challenges you. This will be different for everyone. If your not ready to use weight, then focus on perfect form, contraction and control. Don’t compare yourself with others. The person you’re competing with is- Yourself- each and every day. . Happy Pumping! . Dream BIG. . . For personalized fitness/nutrition coaching and programs Email me at trainwithnatis@gmail.com 🏽 - - - - - #frogpumps #bootyexercise #strongglutes #noexcuses #strengthtraining #strongwomen #fitnessgoals #girlswhotrain #fitnessgirl #fitnessmotivation #bemore #austinfit #atxfit #fit #igfitspo #fitness #getfit #gymmotivation #strongissexy #workforit #goals #workoutvideo #persistence #personaltraining #trainsmart #trainhard #trainwithpurpose #bethebestyou #progressnotperfection - 56 minutes ago

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Busy schedule this week got to fit it in when I can because it always makes me feel better especially @sammygirl113 classes!! #beastmode #makeworkingoutfun #strongwomen #fitnessmotivation #boxer #fighter 👏🏼👏🏼🥊🥊💪🏼💪🏼

Busy schedule this week got to fit it in when I can because it always makes me feel better especially @sammygirl113 classes!! #beastmode #makeworkingoutfun #strongwomen #fitnessmotivation #boxer #fighter 🏼🏼🥊🥊🏼🏼 - 57 minutes ago

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A big earthquake struck my world 5 years ago. Now all I see is beautiful mountains. I got all shook up but now I stand strong and proud of the woman I have become. ⭐️
Has an earthquake struck your life yet or are you managing the tremors? If you’ve survived your seismic upheaval, congratulations that’s no mean feat.
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#survivor #strongwomen #icanmovemountains #innerquake #radicalradiance #soulmission #heartcentred #manifestationbabe #reclaimthehappy #pinkflashesofdelight #highvibration #lifeonpurpose #findingyourfearless #centred #freedombusiness #borntoshinebook #shineonsister

A big earthquake struck my world 5 years ago. Now all I see is beautiful mountains. I got all shook up but now I stand strong and proud of the woman I have become. ️ Has an earthquake struck your life yet or are you managing the tremors? If you’ve survived your seismic upheaval, congratulations that’s no mean feat. ️ . . . #survivor #strongwomen #icanmovemountains #innerquake #radicalradiance #soulmission #heartcentred #manifestationbabe #reclaimthehappy #pinkflashesofdelight #highvibration #lifeonpurpose #findingyourfearless #centred #freedombusiness #borntoshinebook #shineonsister - 57 minutes ago

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Just don't care about what the fucking people say 💪🏻👑 be a #strongwomen #stronggirl 👑

Just don't care about what the fucking people say 🏻 be a #strongwomen #stronggirl - 57 minutes ago

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#mangadrawing #drawing #manga #anime #artist #mangaart #art #fanart #traditionalart #pensilart #draw #horror #comic #strongwomen #strong #family #friend #cute #demon #smile #happy

#mangadrawing #drawing #manga #anime #artist #mangaart #art #fanart #traditionalart #pensilart #draw #horror #comic #strongwomen #strong #family #friend #cute #demon #smile #happy - 57 minutes ago

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Cleans on Tuesday.
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 #mnogr #garagegym #personaltraining #garagegympowerlifting #drivewayfitness #diyfitness #fitness #gym #gymrats #garagegymlife #fringesport #kailua #ggpl #strengthandconditioning #strengthcycle #hawaiiwod #stronger #garagegyms #homegym #weightlifting #powerlifting #fitnessathome #fitnessstudio #strongwoman #strongwomen #gimnasioencasa #gymapparel #fitnessbox #fitnessapparel #crossfitlove

Cleans on Tuesday. - - - - - - - - - - - #mnogr #garagegym #personaltraining #garagegympowerlifting #drivewayfitness #diyfitness #fitness #gym #gymrats #garagegymlife #fringesport #kailua #ggpl #strengthandconditioning #strengthcycle #hawaiiwod #stronger #garagegyms #homegym #weightlifting #powerlifting #fitnessathome #fitnessstudio #strongwoman #strongwomen #gimnasioencasa #gymapparel #fitnessbox #fitnessapparel #crossfitlove - 57 minutes ago

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Flying to funkytown with Eka Pada Koundinyasana II!
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Adding some bent legs gives a new flavor to our EPK 2! It was definitely a nice experience having usually done flying splits with legs out. I could definitely find a new sense of adjusting my torso with legs in a more proximal position. It might just be easier to do this one with bent legs! Give it a go if normal flying splits has been evading you ✈️ you might just find you can take off!
Enjoy the vid and if you’re looking for a laugh, I’ll be adding the extended blooper ending to my story (don’t ever take yourself too seriously yogis! Laughter is one of the most healing medicines!) 😄🙏✨#yogainspiration
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This was day 9 of #handsonbalance2 🙌
Thanks hosts!
@bluesuntara
@beahappyamy
@bowlingandyoga
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Fab sponsors!
@solshinebeads
@zenpolitan
@buddhibox
@infinitystrap
@alo.moves
@aloyoga
@huggermuggeryoga
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#ekapadakoundinyasana #epk #epk2 #ekapadakoundinyasana2 #flyingsplits #funkyepk #laughteristhebestmedicine #igyoga #yogalove #yogafun #yogalife #yogini #yogajourney #igyoga #yogachallenges #practiceandalliscoming #practiceandchangeyourworld #yogafit #fitfam #core #strength #strongwomen #fitnessmotivation #yogapants #happyinpineapple #yoginisofinstagram #yogateacher

Flying to funkytown with Eka Pada Koundinyasana II! Adding some bent legs gives a new flavor to our EPK 2! It was definitely a nice experience having usually done flying splits with legs out. I could definitely find a new sense of adjusting my torso with legs in a more proximal position. It might just be easier to do this one with bent legs! Give it a go if normal flying splits has been evading you ️ you might just find you can take off! Enjoy the vid and if you’re looking for a laugh, I’ll be adding the extended blooper ending to my story (don’t ever take yourself too seriously yogis! Laughter is one of the most healing medicines!) #yogainspiration • • • This was day 9 of #handsonbalance2 Thanks hosts! @bluesuntara @beahappyamy @bowlingandyoga Fab sponsors! @solshinebeads @zenpolitan @buddhibox @infinitystrap @alo.moves @aloyoga @huggermuggeryoga #ekapadakoundinyasana #epk #epk2 #ekapadakoundinyasana2 #flyingsplits #funkyepk #laughteristhebestmedicine #igyoga #yogalove #yogafun #yogalife #yogini #yogajourney #igyoga #yogachallenges #practiceandalliscoming #practiceandchangeyourworld #yogafit #fitfam #core #strength #strongwomen #fitnessmotivation #yogapants #happyinpineapple #yoginisofinstagram #yogateacher - 57 minutes ago

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It never hurts to have someone strong on your side, especially when you really need it! .
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#crossfit #crossfitgirls #strongwomen #fitness #ASSbike #lane5athletics #eugeneoregon #springfieldoregon

It never hurts to have someone strong on your side, especially when you really need it! . . . . . . . . #crossfit #crossfitgirls #strongwomen #fitness #ASSbike #lane5athletics #eugeneoregon #springfieldoregon - 57 minutes ago

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@kmac11_
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FOLLOW ME 👉 @LUI.YO .
*Want to be a @MILITARYCURVES highlight?
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Send a picture holding a sign that reads:
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"I ❤️ MILITARYCURVES"
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And you'll get all your pictures added to a permanent spot on my Story Highlights for everyone to see!
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#ARMY 
#AIRFORCE 
#NAVY 
#MARINES 
#COASTGUARD 
#SPACEFORCE
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#military #militarywomen #supportourtroops #militarylife #veteran #love #womeninuniform #usa #militarycurves #fitness #fit #fitnessmotivation #fitspo #biceps #workout #girlswholift #strongwomen #fitwomen #fitnessmodel #motivation #inspiration #dedication

@kmac11_ . FOLLOW ME @LUI.YO . *Want to be a @MILITARYCURVES highlight? ----------------------------------- Send a picture holding a sign that reads: . "I ️ MILITARYCURVES" . And you'll get all your pictures added to a permanent spot on my Story Highlights for everyone to see! . -------------¬ #ARMY #AIRFORCE #NAVY #MARINES #COASTGUARD #SPACEFORCE ---------—---- . #military #militarywomen #supportourtroops #militarylife #veteran #love #womeninuniform #usa #militarycurves #fitness #fit #fitnessmotivation #fitspo #biceps #workout #girlswholift #strongwomen #fitwomen #fitnessmodel #motivation #inspiration #dedication - 58 minutes ago

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Se siete tristi, se avete un problema, truccatevi, mettetevi il rossetto rosso e attaccate.(Coco Chanel) 💄❣️
#redlips #redlipstick #reddress #cocochanel #girlpower #womeninred #strongwomen #hair #pretty #selfie #instapower #instawoman #instalove
#philosophy #life #instamood #love #me #photooftheday #picoftheday #followers #followforfollow #follow4follow #follow4like #likeforfollow #like4follow

Se siete tristi, se avete un problema, truccatevi, mettetevi il rossetto rosso e attaccate.(Coco Chanel) ❣️ #redlips #redlipstick #reddress #cocochanel #girlpower #womeninred #strongwomen #hair #pretty #selfie #instapower #instawoman #instalove #philosophy #life #instamood #love #me #photooftheday #picoftheday #followers #followforfollow #follow4follow #follow4like #likeforfollow #like4follow - 58 minutes ago

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Hey hey, happy Tuesday ☺️
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On Sunday I had a pretty good back session. I’ve got some strength to build up but it’ll come.
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Hope everyone has had a good start to the week 😘

Hey hey, happy Tuesday ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Sunday I had a pretty good back session. I’ve got some strength to build up but it’ll come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone has had a good start to the week - 58 minutes ago

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I did NOT want to gym today. 
It's very hard to find moms who can relate with what I'm trying to do in life (at least who talk to me😂), but when you get a random message of encouragement from a fellow mama who does get you, it makes me push harder. (Thank you! You know who you are!❤)
I'm most certainly not the only one, but I must say they are hard to find. 
Shout out to the moms who are going above and beyond, and continue to kick ass in every aspect of their life regardless of how many excuses they could hide behind.  Most importantly, you're supportive of one another! 
You're all superheroes in my book!❤ .
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#bodybuilding #amateur #figure #athlete #competitor #fitlife #fitmom #fitfam #strongwomen #womenwholift #girlswholift #comeback #flex #goals #motivation #hardwork #girlpower #tuesdaymood #thankyou #anotherbathroomselfie 🤣 #atleastimconsistent

I did NOT want to gym today. It's very hard to find moms who can relate with what I'm trying to do in life (at least who talk to me), but when you get a random message of encouragement from a fellow mama who does get you, it makes me push harder. (Thank you! You know who you are!) I'm most certainly not the only one, but I must say they are hard to find. Shout out to the moms who are going above and beyond, and continue to kick ass in every aspect of their life regardless of how many excuses they could hide behind. Most importantly, you're supportive of one another! You're all superheroes in my book! . . . . . . . . . . . . . . #bodybuilding #amateur #figure #athlete #competitor #fitlife #fitmom #fitfam #strongwomen #womenwholift #girlswholift #comeback #flex #goals #motivation #hardwork #girlpower #tuesdaymood #thankyou #anotherbathroomselfie 🤣 #atleastimconsistent - 58 minutes ago

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Romaleos 3 vs Romaleos 2 👉 pentru cunoscatori
Never ever skip leg day ❗️
#romaleos3 #romaleos2 #legday #perfectshoes  #gym #gymmotivation #workout #workoutmotivation #bodybuilding #fitness #respectyourbody #investinyourself #strongwomen #fitgirl #becomefit #becomeabetteryou #enjoythejourney #pt #coaching #teaching #therightway #myjob #fitness #lifestyle #enjoythejourney #betteryou #nevergiveup #progressnotperfection #eattraingain #team

Romaleos 3 vs Romaleos 2 pentru cunoscatori Never ever skip leg day #romaleos3 #romaleos2 #legday #perfectshoes #gym #gymmotivation #workout #workoutmotivation #bodybuilding #fitness #respectyourbody #investinyourself #strongwomen #fitgirl #becomefit #becomeabetteryou #enjoythejourney #pt #coaching #teaching #therightway #myjob #fitness #lifestyle #enjoythejourney #betteryou #nevergiveup #progressnotperfection #eattraingain #team - 58 minutes ago

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Four days out from @hybridperformancemethod showdown!
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This was my last attempt at my last meet in September, 353 lbs. It’s going up on Saturday guys, its👏🏽going👏🏽up👏🏽. A large chunk of my babes will be there to for the hype👯‍♀️🕺🏼👯‍♀️ @leahcasciano @simplymander @boomsauce39 @bonschro @maddyforberg 🤘🏽🤘🏽
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I have a goal total in my head but I don’t want to share it. Any predictions?
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Singlet by @fleoshorts

Four days out from @hybridperformancemethod showdown! . This was my last attempt at my last meet in September, 353 lbs. It’s going up on Saturday guys, its🏽going🏽up🏽. A large chunk of my babes will be there to for the hype‍♀️🕺🏼‍♀️ @leahcasciano @simplymander @boomsauce39 @bonschro @maddyforberg 🤘🏽🤘🏽 . I have a goal total in my head but I don’t want to share it. Any predictions? ————————————— Singlet by @fleoshorts - 58 minutes ago

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Cute red @selenagomez 🤗🤗🤗🤗🤗😋😍😘🤗🤗
#selenafans #selenaforever #selenagomez #selena_gomez #queenselena #queen #cutedolls #cutegirls😘 #selena #singergirl #singer #wonderwoman #princess #photography #photoshoot #street #fashion #strongwomen #musicqueen #music #celebrity #stage #stageperformance #red #lover #love #makeup #justinandselena #streetphotography #cutee

Cute red @selenagomez 🤗🤗🤗🤗🤗🤗🤗 #selenafans #selenaforever #selenagomez #selena_gomez #queenselena #queen #cutedolls #cutegirls #selena #singergirl #singer #wonderwoman #princess #photography #photoshoot #street #fashion #strongwomen #musicqueen #music #celebrity #stage #stageperformance #red #lover #love #makeup #justinandselena #streetphotography #cutee - 58 minutes ago

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Aqui un tip para cuando te entra la anciedad de comer Azucar, . 
Galleta de Arroz, Almond butter, canela, mil, toda esta azucar es natural asi que es mucho mejor que el pan ho galletas, y esta riquísima 
#fitmom#over40andfit#love#loveyourbody#gymrat#momof4#fitness#fitnessmotivation#motivation#workout#workouts#gym#healthylifestyle#healthyeating#leggings#bodytransformation#transformation#fitnesstransformation##weightlosstransformation#weightlossjourney#boss#bossbabe#bosslady#mindset#positivevibes#cleaneating#strong#strongwomen#strongwoman

Aqui un tip para cuando te entra la anciedad de comer Azucar, . Galleta de Arroz, Almond butter, canela, mil, toda esta azucar es natural asi que es mucho mejor que el pan ho galletas, y esta riquísima #fitmom #over40andfit #love #loveyourbody #gymrat #momof4 #fitness #fitnessmotivation #motivation #workout #workouts #gym #healthylifestyle #healthyeating #leggings #bodytransformation #transformation #fitnesstransformation ##weightlosstransformation #weightlossjourney #boss #bossbabe #bosslady #mindset #positivevibes #cleaneating #strong #strongwomen #strongwoman - 58 minutes ago

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My squats went higher again 😳😳😳!!! I know it’s not smart to test new PR’s every time you touch the barbell, but I was feeling it this morning, so I said why not?💁🏻‍♀️ 165 for 2!!!! I can’t believe it! There’s still a huge gap between my squats and my deadlifts but gosh I’m getting there, watch me! 💪🏻💪🏻💪🏻 #healthylifestyle #squats #newpr #fit #fitness #weightlossjourney #strongwomen #strong #gettingstronger #gymaddict #barbellsquats #barbell #instafit #women #muscles #transformation

My squats went higher again !!! I know it’s not smart to test new PR’s every time you touch the barbell, but I was feeling it this morning, so I said why not?🏻‍♀️ 165 for 2!!!! I can’t believe it! There’s still a huge gap between my squats and my deadlifts but gosh I’m getting there, watch me! 🏻🏻🏻 #healthylifestyle #squats #newpr #fit #fitness #weightlossjourney #strongwomen #strong #gettingstronger #gymaddict #barbellsquats #barbell #instafit #women #muscles #transformation - 58 minutes ago

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The seasons have changed and the flannel is on my shoulders instead of around my waist. 
PC: @lbb_portraits 
Agency: @rmea_talent 
Tank & flannel: @mboutdoorsofficial

The seasons have changed and the flannel is on my shoulders instead of around my waist. PC: @lbb_portraits Agency: @rmea_talent Tank & flannel: @mboutdoorsofficial - 59 minutes ago

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Well that was a blast 💪🔥🔥🔥
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• Video 1: 4X3 175lbs
• Video 2: 2X8 115lbs; pause squats
• Video 3: new my fav thing ❤️ front BB Bulgarians
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#squats #squatting #squats #blast #lovedit #lovedthat #frontsquats #pausedsquats #bulgariansplitsquats #sorelegs #sore #powerliftingwomen #power #powerlifter #powerlifting #sbd #ipf #bcpa #stronggirls #strongwomen #fitgirls #fitchick #girlswholift

Well that was a blast . . • Video 1: 4X3 175lbs • Video 2: 2X8 115lbs; pause squats • Video 3: new my fav thing ️ front BB Bulgarians . . . #squats #squatting #squats #blast #lovedit #lovedthat #frontsquats #pausedsquats #bulgariansplitsquats #sorelegs #sore #powerliftingwomen #power #powerlifter #powerlifting #sbd #ipf #bcpa #stronggirls #strongwomen #fitgirls #fitchick #girlswholift - 59 minutes ago

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Sometimes there are days when this is so hard to keep in mind, but all you can do is keep moving forward 💕 #god #soldier #headup #battles #strongwomen #strong #strength #motivation #motivationalquotes #keepmoving #bossbabe #bossbabes #uplift #blessings

Sometimes there are days when this is so hard to keep in mind, but all you can do is keep moving forward #god #soldier #headup #battles #strongwomen #strong #strength #motivation #motivationalquotes #keepmoving #bossbabe #bossbabes #uplift #blessings - 59 minutes ago

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🌈 Why don't you walk out the door !
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#respectme #bodytransformation #frenchgirl #save #strongwomen #powerfull #anorexia #anorexiarecovery #depressionquotes #recovery #eatingdisorder #me #blackandwhite #blackandwhitephotography #photography #photo #photographer #instaphoto #love #automne #girl #power #dragonfly #photooftheday #alive #strong #whywontyouloveme #ineedyou #mika #gracekelly @mikainstagram❤️

Why don't you walk out the door ! . . . #respectme #bodytransformation #frenchgirl #save #strongwomen #powerfull #anorexia #anorexiarecovery #depressionquotes #recovery #eatingdisorder #me #blackandwhite #blackandwhitephotography #photography #photo #photographer #instaphoto #love #automne #girl #power #dragonfly #photooftheday #alive #strong #whywontyouloveme #ineedyou #mika #gracekelly @mikainstagram ️ - 59 minutes ago

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Growth isn't easy but staying where you are is worse.
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via @iachievegroup

Growth isn't easy but staying where you are is worse. . via @iachievegroup - 59 minutes ago

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Glute bridge with pallof press is a great way to build up core strength after baby. #postnatalfitness #corestrength #buildingcorestrength #postpartumbody #postpartumjourney #trainsmart #nocrunches #prepostnatalcoach #glutebridge #momstrong #bossbabes #gymbabes #coreactivation #strongisbeautiful #bulletproofyourbody #loveyourbody #empoweringwomen #icoachwomen #returntoexercise #fitmoms #issaelitetrainer #wildfirefitnessllc #smalltowngym #smalltownfitness #garagegym #garagegymfitness #girlswithmuscle #strongwomen #fitnessforlife #girlsgonestrong

Glute bridge with pallof press is a great way to build up core strength after baby. #postnatalfitness #corestrength #buildingcorestrength #postpartumbody #postpartumjourney #trainsmart #nocrunches #prepostnatalcoach #glutebridge #momstrong #bossbabes #gymbabes #coreactivation #strongisbeautiful #bulletproofyourbody #loveyourbody #empoweringwomen #icoachwomen #returntoexercise #fitmoms #issaelitetrainer #wildfirefitnessllc #smalltowngym #smalltownfitness #garagegym #garagegymfitness #girlswithmuscle #strongwomen #fitnessforlife #girlsgonestrong - 59 minutes ago

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Lekcja Stretching'u przy skrzypcach takie pomysły rodzą się w mojej głowie 🖤🖤🖤#gym #gymgirl #bikinibody #biknifitness #trenerkazdrowejdiety #trenerpersonalny #instruktorfitness #personaltreiner #gdansk #gdynia #strongwomen #strongissexy #mydreamcometrue #mylife #goodtime #girlpower #@masin69 #bodygoals #relax #chillout #samozdrowie #stretching

Lekcja Stretching'u przy skrzypcach takie pomysły rodzą się w mojej głowie 🖤🖤🖤#gym #gymgirl #bikinibody #biknifitness #trenerkazdrowejdiety #trenerpersonalny #instruktorfitness #personaltreiner #gdansk #gdynia #strongwomen #strongissexy #mydreamcometrue #mylife #goodtime #girlpower #@masin69 #bodygoals #relax #chillout #samozdrowie #stretching - 59 minutes ago

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💜🙋🏽‍♀️🤳🏽 #saturdayselfie since I’m still looking and feeling like shit since 😂🤦🏽‍♀️ #ifyoucouldseemenow

🏽‍♀️🤳🏽 #saturdayselfie since I’m still looking and feeling like shit since 🤦🏽‍♀️ #ifyoucouldseemenow - 59 minutes ago

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💗🖤The beautiful and strong Mrs Kim is rocking our Dynamite V-neck Tee up in Georgia🍑!!! Thanks so much for the Love & Support Kim You are a Brave & Beautiful Women! We are so happy to have you apart of our sisterhood!💗🙌🏻 ➡️Send Us Your Pics!!!! We want to Feature you ladies rocking our gear! Help Us Spread the Word of Dynamite Couture➡️ #dynamitecouture #warrior
#dynamitecoutureclothing #clothes #fashion #beauty #beautiful #badass #badasswomen #strong #selfie #strongwomen #woman #girls #awesome #amazing  #bossbabe #tribe #sisterhood #empowerment #gorgeous #inspiration #instagood #follow #friends #pink

🖤The beautiful and strong Mrs Kim is rocking our Dynamite V-neck Tee up in Georgia!!! Thanks so much for the Love & Support Kim You are a Brave & Beautiful Women! We are so happy to have you apart of our sisterhood!🏻 ️Send Us Your Pics!!!! We want to Feature you ladies rocking our gear! Help Us Spread the Word of Dynamite Couture#dynamitecouture #warrior #dynamitecoutureclothing #clothes #fashion #beauty #beautiful #badass #badasswomen #strong #selfie #strongwomen #woman #girls #awesome #amazing #bossbabe #tribe #sisterhood #empowerment #gorgeous #inspiration #instagood #follow #friends #pink - 60 minutes ago

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❤️
#ffm#frankfurt#köln#strongwomen#instagood#instamood#outfitinspiration#inspo#fashion#body#blackhailonghair#allredeverything#hudabeauty#bremen#hamburg#munich#wiesbaden#kassel#düsseldorf#hagen#marburg#karlsruhe#bonn#dortmund#darmstadt#mannheim#fitgirl#positivevibes#potd

#ffm #frankfurt #köln #strongwomen #instagood #instamood #outfitinspiration #inspo #fashion #body #blackhailonghair #allredeverything #hudabeauty #bremen #hamburg #munich #wiesbaden #kassel #düsseldorf #hagen #marburg #karlsruhe #bonn #dortmund #darmstadt #mannheim #fitgirl #positivevibes #potd - 60 minutes ago

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⬇️LONG POST⬇️
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It has been a while since I've posted... A lot has happened over the last 5 months. From getting accepted to CRNA school, to facial trauma, to losing friendships that you've given SO much to. I didn't make the gym a priority through any of that, I just focused on trying to get by and not let depression take over completely. •
I threw myself into work once I was accepted to school to try to save up and pay down some debts before having to leave my job. Working 4-5 12 hour night shifts a week doesn't leave much time for anything else. But despite that, after the trauma, I took on more kitten rescue to fill a different void.
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My life still feels upside down but now that I'm unemployed waiting to start school fulltime in January I'm determined to get back in the gym and do something that had always made me truly happy and feel strong and in control when everything seems to spiral out. I think besides gaining the strength and physique it's the routine that makes me feel better... the working towards a goal daily and every day having that time to look forward to.. to push your limits and see what you can do or blow off some steam and let your worries go for a while.
•
Today was DAY 1 back in the gym after 5 months of floundering. And it sucked. I felt so unhappy and discouraged even lifting weight at a "starting over" beginner level. My Ptula is tight and I feel like everything I worked for with Sami is gone. BUT IT'S NOT... And I know with some hard work and dedication this month I'll start feeling okay again and gain that confidence back in the gym.  But for now it'll suck, and I'll be discouraged but I'll keep pushing. Im too embarrassed to post a figure update but I took some photos of today. And in 4 weeks I'll take some new ones and post the comparison. I forgot how much it sucked to feel intimidated in the gym. But I'm back and I'll get there. Just watch. 💪

️LONG POST️ • • It has been a while since I've posted... A lot has happened over the last 5 months. From getting accepted to CRNA school, to facial trauma, to losing friendships that you've given SO much to. I didn't make the gym a priority through any of that, I just focused on trying to get by and not let depression take over completely. • I threw myself into work once I was accepted to school to try to save up and pay down some debts before having to leave my job. Working 4-5 12 hour night shifts a week doesn't leave much time for anything else. But despite that, after the trauma, I took on more kitten rescue to fill a different void. • My life still feels upside down but now that I'm unemployed waiting to start school fulltime in January I'm determined to get back in the gym and do something that had always made me truly happy and feel strong and in control when everything seems to spiral out. I think besides gaining the strength and physique it's the routine that makes me feel better... the working towards a goal daily and every day having that time to look forward to.. to push your limits and see what you can do or blow off some steam and let your worries go for a while. • Today was DAY 1 back in the gym after 5 months of floundering. And it sucked. I felt so unhappy and discouraged even lifting weight at a "starting over" beginner level. My Ptula is tight and I feel like everything I worked for with Sami is gone. BUT IT'S NOT... And I know with some hard work and dedication this month I'll start feeling okay again and gain that confidence back in the gym. But for now it'll suck, and I'll be discouraged but I'll keep pushing. Im too embarrassed to post a figure update but I took some photos of today. And in 4 weeks I'll take some new ones and post the comparison. I forgot how much it sucked to feel intimidated in the gym. But I'm back and I'll get there. Just watch. - 60 minutes ago

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don’t fall for this shit

don’t fall for this shit - 60 minutes ago

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Over the next few weeks cantswingacat.co.uk is getting a fancy new makeover courtesy of the wonderfully talented @gattoweb🥂 🍾

As part of this, I want to include some testimonials from readers and social media followers

If my blog has inspired you to buy your own house, I've nagged you into saving for retirement or my tips have helped you grow your own Fuck Off Fund, I'd love it if could spare a couple of minutes to DM me a testimonial ♥️ I swear it's not just to boost my ego 😊 although that will be nice too!

Over the next few weeks cantswingacat.co.uk is getting a fancy new makeover courtesy of the wonderfully talented @gattoweb 🥂 🍾 As part of this, I want to include some testimonials from readers and social media followers If my blog has inspired you to buy your own house, I've nagged you into saving for retirement or my tips have helped you grow your own Fuck Off Fund, I'd love it if could spare a couple of minutes to DM me a testimonial ️ I swear it's not just to boost my ego although that will be nice too! - 60 minutes ago

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Will you side plank for 🌮🌮🌮s?
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Have you struggled in the past to meet your health and fitness goals?
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Want to lose weight, get stronger 💪🏽 and leaner, AND learn how to enjoy the foods you 🖤🖤?
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Whatever your goals may be, my ongoing challenge groups will help you attain them all! Fitness + Nutrition + Support and Coaching from yours truly.
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#rawwellnessinfo #exercise #sweat #fitness #workout #stayhealthy #healthylifestyle #fit #fitnessmotivation #motivation #fitstagram  #wellness #fitspiration #coach #coachlife  #wellnesscoach #pilates #reformerpilates #abs #teekigram #teekiambassador #pilatesbody #strongwomen #mindbodygram

. Will you side plank for 🌮🌮🌮s? . Have you struggled in the past to meet your health and fitness goals? . Want to lose weight, get stronger 🏽 and leaner, AND learn how to enjoy the foods you 🖤🖤? . Whatever your goals may be, my ongoing challenge groups will help you attain them all! Fitness + Nutrition + Support and Coaching from yours truly. . . . #rawwellnessinfo #exercise #sweat #fitness #workout #stayhealthy #healthylifestyle #fit #fitnessmotivation #motivation #fitstagram #wellness #fitspiration #coach #coachlife #wellnesscoach #pilates #reformerpilates #abs #teekigram #teekiambassador #pilatesbody #strongwomen #mindbodygram - 60 minutes ago

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Les abdooooooooooooooos 😍😍😍😍 Ils commencent à sortir 😅 enfin !  En plus vous savez quoi ? Ma morphologie fait que la plupart de la masse graisseuse se met bien au chaud au niveau de la ceinture abdominale 🙄

Alors je travaille deux fois plus que certaine personne pour les avoir. ✌️😅 J'y arrive j'y arrive ! La peeeeersevérence 👌

Pensez à vous y mettre des maintenant car si vous souhaitez un corps de rêve ce n'est pas en 2 semaines qu'on l'obtient 😉 donc il faut s'y mettre de suite 😊

#fitstagram #fitlife #women #instafit #fit #fitness #fitnessaddict #fitnessmotivation #fitspo #strong #strongwomen #flex #gym #gymaddict #workout
#musculation #instagood #aesthetic #fitfam #training #nevergiveup #motivation #cardio #cycling #gymlife #weightloss #trainhard #noexcuses #healthylifestyle

Les abdooooooooooooooos Ils commencent à sortir enfin ! En plus vous savez quoi ? Ma morphologie fait que la plupart de la masse graisseuse se met bien au chaud au niveau de la ceinture abdominale 🙄 Alors je travaille deux fois plus que certaine personne pour les avoir. J'y arrive j'y arrive ! La peeeeersevérence Pensez à vous y mettre des maintenant car si vous souhaitez un corps de rêve ce n'est pas en 2 semaines qu'on l'obtient donc il faut s'y mettre de suite #fitstagram #fitlife #women #instafit #fit #fitness #fitnessaddict #fitnessmotivation #fitspo #strong #strongwomen #flex #gym #gymaddict #workout #musculation #instagood #aesthetic #fitfam #training #nevergiveup #motivation #cardio #cycling #gymlife #weightloss #trainhard #noexcuses #healthylifestyle - 1 hour ago

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Add some color to your winter wardrobe! Don't let gloomy winter days keep you from shining bright this season. You are #Unstoppable!
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Enjoy 3 pairs of personality packed compression socks for just $60 when you purchase our HOLIDAY MYSTERY PACK! Link in bio.
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#lilytrotters #lovemylilytrotters#beunstoppable #racetraining #outdoors #recovery#compression #madeinusa #fitfluential #fitspiration #runlikeagirl #womensrunningcommunity#hiking #getoutside #optoutside#runhappy #runitfast #runnergirl #running #trailrunning #ultrarunning#womenledwednesday #happyfeet #madebywomen #strongwomen

Add some color to your winter wardrobe! Don't let gloomy winter days keep you from shining bright this season. You are #Unstoppable ! . . Enjoy 3 pairs of personality packed compression socks for just $60 when you purchase our HOLIDAY MYSTERY PACK! Link in bio. . . . #lilytrotters #lovemylilytrotters #beunstoppable #racetraining #outdoors #recovery #compression #madeinusa #fitfluential #fitspiration #runlikeagirl #womensrunningcommunity #hiking #getoutside #optoutside #runhappy #runitfast #runnergirl #running #trailrunning #ultrarunning #womenledwednesday #happyfeet #madebywomen #strongwomen - 1 hour ago

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Wishing our butt kicker, Kelsie, the happiest of birthdays today!!! 🎂🎈 #trainerbirthday
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#bellingham #bellinghamfitness #bellinghamlife #strongwomen #hiitkickboxing #womenskickboxing #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #shewill

Wishing our butt kicker, Kelsie, the happiest of birthdays today!!! #trainerbirthday . . . . . . . . #bellingham #bellinghamfitness #bellinghamlife #strongwomen #hiitkickboxing #womenskickboxing #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #shewill - 1 hour ago

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3 REASONS WHY WHAT YOU EAT MATTERS 🧐 with mince pie season here I know first hand how hard it is to resist all the goodies literally EVERYWHERE 🤪

But whenever you’re reaching for your second helping of panettone, remember these 3 facts: 
1️⃣Eating poorly impacts your energy levels. A lack of vitamins and minerals in your diet can cause you to feel tired and lazy, so you’re not smashing the day like you should be! 
2️⃣ Eating poorly can impact how you look. Diet is essential in achieving weight lose or muscle gain goals and it can affect your skin, hair and even your smell 😩
3️⃣ Eating poorly can affect your sleep! If you’re eating meals with bad fats and tons of sugar it can take a  toll on your body’s digestion system. You may find it hard to sleep and the quality will be lacking due to your digestive system working extra hard. 
Try and eat as many fresh, natural whole foods as possible... it will help keep your immune system strong as well 👌 let’s stay fit and healthy this Christmas! .
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.#fitnessmotivation #getfitordietrying #beinspired #plantbasedfood #girlfitness #startsomething #eatrightnotless #claudiakatherine #goodfoods #wholefoods #healthygut #reachyourgoals #fitnessgirlsmotivation #fitnessblog #fitnessgirl #yogagirls #yogalover #trainertips #yogateacher #fitness #healthyfood #healthygirl #strongwomen #plantbasedburger #motivation💯 #eatright

3 REASONS WHY WHAT YOU EAT MATTERS 🧐 with mince pie season here I know first hand how hard it is to resist all the goodies literally EVERYWHERE 🤪 But whenever you’re reaching for your second helping of panettone, remember these 3 facts: 1️⃣Eating poorly impacts your energy levels. A lack of vitamins and minerals in your diet can cause you to feel tired and lazy, so you’re not smashing the day like you should be! 2️⃣ Eating poorly can impact how you look. Diet is essential in achieving weight lose or muscle gain goals and it can affect your skin, hair and even your smell 3️⃣ Eating poorly can affect your sleep! If you’re eating meals with bad fats and tons of sugar it can take a toll on your body’s digestion system. You may find it hard to sleep and the quality will be lacking due to your digestive system working extra hard. Try and eat as many fresh, natural whole foods as possible... it will help keep your immune system strong as well let’s stay fit and healthy this Christmas! . . . . .#fitnessmotivation #getfitordietrying #beinspired #plantbasedfood #girlfitness #startsomething #eatrightnotless #claudiakatherine #goodfoods #wholefoods #healthygut #reachyourgoals #fitnessgirlsmotivation #fitnessblog #fitnessgirl #yogagirls #yogalover #trainertips #yogateacher #fitness #healthyfood #healthygirl #strongwomen #plantbasedburger #motivation #eatright - 1 hour ago

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Dan John (a dose of truth) Wednesday quote:
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"I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going." - Dan John
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If I had a dollar for every person that started a training regimen with enthusiasm and determination that gave up with 1-12 months, I'd be a rich man.
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It's a frustrating thing being a personal trainer sometimes...On the one hand, it's the most rewarding job in the world when a person "gets it" and fully invests in the process of improving themselves. On the other hand, it's the most frustrating job on earth when you invest yourself fully in the future of a person, and they leave because of reason X, Y or Z.
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I find it's the same people that don't stick it out are the ones that will say, "oh I wish I was as strong as her", or "I'll never be able to do that", and you know what, they're right.  They're only right because they never stick with something long enough to see the results they're so after.
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So here's the special secret sauce to getting results in the gym and in life. Find something you enjoy doing and then show up, repeat this over several years and enjoy the spoils.  How easy is that!
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See you in the gym 👊
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#makingnewcastlestrongfirst #danjohn #danjohnwednesday #strengthquotes

Dan John (a dose of truth) Wednesday quote: - "I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going." - Dan John - If I had a dollar for every person that started a training regimen with enthusiasm and determination that gave up with 1-12 months, I'd be a rich man. - It's a frustrating thing being a personal trainer sometimes...On the one hand, it's the most rewarding job in the world when a person "gets it" and fully invests in the process of improving themselves. On the other hand, it's the most frustrating job on earth when you invest yourself fully in the future of a person, and they leave because of reason X, Y or Z. - I find it's the same people that don't stick it out are the ones that will say, "oh I wish I was as strong as her", or "I'll never be able to do that", and you know what, they're right. They're only right because they never stick with something long enough to see the results they're so after. - So here's the special secret sauce to getting results in the gym and in life. Find something you enjoy doing and then show up, repeat this over several years and enjoy the spoils. How easy is that! - See you in the gym - #makingnewcastlestrongfirst #danjohn #danjohnwednesday #strengthquotes - 1 hour ago

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No sabes lo fuerte que eres hasta que tu única opción es serlo!
Girl Power ✊🏻
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Ph @panoramaestudio.co 
Mkup @camilopatinomakeup 
Retoque @yorkfoto 
Prendas @catalinaespinozamolina
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#grlpwr #strongwomen #independentwoman #strongspirit #striving #sexysmart #camouflage #camoshorts #modeling #sanandres #colombia

No sabes lo fuerte que eres hasta que tu única opción es serlo! Girl Power 🏻 . . . Ph @panoramaestudio.co Mkup @camilopatinomakeup Retoque @yorkfoto Prendas @catalinaespinozamolina . . . #grlpwr #strongwomen #independentwoman #strongspirit #striving #sexysmart #camouflage #camoshorts #modeling #sanandres #colombia - 1 hour ago

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Keep on going... #gym #gymmotivation #training💪 #befit #healthy #beyourself #beyourbestself #beautiful #strongwomen #strongnotskinny #spagirltri

Keep on going... #gym #gymmotivation #training #befit #healthy #beyourself #beyourbestself #beautiful #strongwomen #strongnotskinny #spagirltri - 1 hour ago

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‼️THREE LEG& ARM EXERCISES to do➡️SWIPE➡️ DOUBLE TAB & SAVE‼️
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🔗 Split Squat w/ Barbell between Legs- 12(each side)x3
🔗Reverse Lung w/ Hammer Curl- 12(each side)x3
🔗 Alternating Bicep Curls Standing-12(on each side)x3
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💪If your goal is to get back to exercising, lose weight, tone, or build muscle. Let me help you and guide you. Accepting New Clients for Online Training and In Person Training- -
Become Team @carrieloel_fit Contact Info in our bio’s
-Always wearing my @tc1gel code- “Carrie30”

️THREE LEG& ARM EXERCISES to do️SWIPE️ DOUBLE TAB & SAVE️ - Split Squat w/ Barbell between Legs- 12(each side)x3 Reverse Lung w/ Hammer Curl- 12(each side)x3 Alternating Bicep Curls Standing-12(on each side)x3 - If your goal is to get back to exercising, lose weight, tone, or build muscle. Let me help you and guide you. Accepting New Clients for Online Training and In Person Training- - Become Team @carrieloel_fit Contact Info in our bio’s -Always wearing my @tc1gel code- “Carrie30” - 1 hour ago

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#mangadrawing #drawing #manga #anime #artist #mangaart #art #fanart #traditionalart #pensilart #draw #comic #patriot #friend #cute #religion #god #horror #strong #strongwomen #drama

#mangadrawing #drawing #manga #anime #artist #mangaart #art #fanart #traditionalart #pensilart #draw #comic #patriot #friend #cute #religion #god #horror #strong #strongwomen #drama - 1 hour ago

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Esta alumna me permitió crecer como profesional y aprender @andre_ciancone 😊😊 2 años de constancia, dedicación, voluntad, ganas, perseverancia💯.
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➡ Primera Foto: 2016: Antes de comenzar a entrenar en #qualitytraining. .
➡ Segunda Foto: Principios 2018: con un año de entrenamiento y 2 meses de embarazo. .
➡ Tercera Foto: Mediados 2018: 7 meses de embarazo, continua entrenando. .
➡ Cuarta Foto: Actualidad: 3 meses y medio después de ser madre, continua entrenando y recuperando rápidamente su figura.
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#crack #genia #perseverancia #healthylifestyle #habitosaludables #training #constancia #voluntad #ganas #serfitness #gymmotivation #fit #fitness #strongwomen #fitnessgirl #fitnessmotivation #gimnasio #dedication 👏👏💪🏋😉

Esta alumna me permitió crecer como profesional y aprender @andre_ciancone 2 años de constancia, dedicación, voluntad, ganas, perseverancia. . Primera Foto: 2016: Antes de comenzar a entrenar en #qualitytraining . . Segunda Foto: Principios 2018: con un año de entrenamiento y 2 meses de embarazo. . Tercera Foto: Mediados 2018: 7 meses de embarazo, continua entrenando. . Cuarta Foto: Actualidad: 3 meses y medio después de ser madre, continua entrenando y recuperando rápidamente su figura. . #crack #genia #perseverancia #healthylifestyle #habitosaludables #training #constancia #voluntad #ganas #serfitness #gymmotivation #fit #fitness #strongwomen #fitnessgirl #fitnessmotivation #gimnasio #dedication 🏋 - 1 hour ago

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Building new habits is seriously one of the hardest things to do. But once you get it, stick with it. It all pays off 💪🏼😛

Building new habits is seriously one of the hardest things to do. But once you get it, stick with it. It all pays off 🏼😛 - 1 hour ago

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Incredible mother & son performance 👶💞

Incredible mother & son performance - 1 hour ago

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#sun #sol #dawn #amanecer #runner #corredora #fuerza #strength #strongwomen #mujeresfuertes #admiration #admiración #park #parque #sports #deporte #portraitphotography #determined @publivora

#sun #sol #dawn #amanecer #runner #corredora #fuerza #strength #strongwomen #mujeresfuertes #admiration #admiración #park #parque #sports #deporte #portraitphotography #determined @publivora - 1 hour ago

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Moving a lot of water today!!!”Don’t watch the clock; do what it does. Keep moving” Sam Levenson  Cold but beautiful today. The water was freezing so wearing my thin skin from diving. 💦🏊‍♀️#rehab#stayingstrong#——-/—-/-///——————
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——-/:)—— #traveladdictedgirl#travelwhileyoucan#norewindinlife#ovariancancersurivor#liveinthemoment#lovelife#livelife#bethankful#findjoyinthesimple#loveyourself#inknburnambassadoralumni#fitover60#strongwomen

Moving a lot of water today!!!”Don’t watch the clock; do what it does. Keep moving” Sam Levenson Cold but beautiful today. The water was freezing so wearing my thin skin from diving. ‍♀️#rehab #stayingstrong #——-/—-/-///—————— ——————- ——-/:)—— #traveladdictedgirl #travelwhileyoucan #norewindinlife #ovariancancersurivor #liveinthemoment #lovelife #livelife #bethankful #findjoyinthesimple #loveyourself #inknburnambassadoralumni #fitover60 #strongwomen - 1 hour ago

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Adding some new gold foil prints to the shop today! I saw this quote on a T-shirt recently and I just love it!🏠🇺🇸

Adding some new gold foil prints to the shop today! I saw this quote on a T-shirt recently and I just love it! - 1 hour ago

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You know it! 😉 
#strongwomen #sassyaf #highstandardsandlowsquats 👌🏼

You know it! #strongwomen #sassyaf #highstandardsandlowsquats 🏼 - 1 hour ago

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Transformation Tuesday- a long road travelled and a long way still to go. This time in about 2 years I should be where I want to be. Don’t ever give up hope - little steps turn into huge strides and the support of a great PT @youfituk who has kept me motivated and on the track are the key to my success going from a size 24 to a size 8. I started out at 16st 4lbs and my lowest was 9st 9lbs.

I’ve put just under a stone back on in weight but am far leaner now than I was as at 9st 9lbs and much stronger! Hope to be fat testing in a couple of weeks. Not expecting miracles as extremely high stress levels and the menopause have been far from helpful but hopefully I can see some results.  My last testing saw me as low as 93 mls which I was more than pleased with.

Don’t just dream of where you want to be turn it into reality! 
#transformationtuesday #healthylifestyle #pt #leedspt #fitness #fitnessgirl #weightlossjourney #weightlosstransformation #shelifts #shesquats #fitfam #fitfamuk #fatloss #weighttraining #strongwomen

Transformation Tuesday- a long road travelled and a long way still to go. This time in about 2 years I should be where I want to be. Don’t ever give up hope - little steps turn into huge strides and the support of a great PT @youfituk who has kept me motivated and on the track are the key to my success going from a size 24 to a size 8. I started out at 16st 4lbs and my lowest was 9st 9lbs. I’ve put just under a stone back on in weight but am far leaner now than I was as at 9st 9lbs and much stronger! Hope to be fat testing in a couple of weeks. Not expecting miracles as extremely high stress levels and the menopause have been far from helpful but hopefully I can see some results. My last testing saw me as low as 93 mls which I was more than pleased with. Don’t just dream of where you want to be turn it into reality! #transformationtuesday #healthylifestyle #pt #leedspt #fitness #fitnessgirl #weightlossjourney #weightlosstransformation #shelifts #shesquats #fitfam #fitfamuk #fatloss #weighttraining #strongwomen - 1 hour ago

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#workoutroutine #bikinicompetitor #strongwomen #bikinicompetition #compete #lift #prep #bikiniprep

#workoutroutine #bikinicompetitor #strongwomen #bikinicompetition #compete #lift #prep #bikiniprep - 1 hour ago

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One of the biggest reasons women come to train with me is to increase their confidence. Not just about their body, but when it comes to weight training.
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I totally get it, the gym is an intimidating place to go in if you’re not feeling confident.
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You might think that:
1. Everyone knows what they’re doing
2. Everyone is staring at you
3. You might injure yourself 
4. Everyone is a gym bro or bunny
5. People will think you’re stupid ...
These are all comments from conversations I’ve had with women about how they feel when they go into a gym. -
Let me tell you now, nobody is staring at you, everyone else is thinking the exact same thought and are so self-conscious about themselves too, that they’re too in their own head to notice you. ...
If you have no idea about how to train safely, then ask a professional. I promise you a good trainer will always be willing to help you out. -
If you train with correct form and get advice and help from a professional you won’t get injured. ...
Not everyone in the gym is super buff, toned, ripped and have 6 packs everywhere you look. Well not in any gyms I’ve ever been in! The gym is full of regular people, at different stages of their fitness journey and are training for many different reasons.
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No one will think you’re stupid, as above no one is watching your every move. Even though sometimes it can feel this way, everyone else is getting on and doing their thing so you just do yours 👊 -
My mission is to help as many women as possible to feel they have a Strong Body + Strong Mind. ...
If you want some instant tips and a workout plan. Download my FREE 21 Day Workout Plan boa my website to boost your confidence in the gym.

One of the biggest reasons women come to train with me is to increase their confidence. Not just about their body, but when it comes to weight training. ... I totally get it, the gym is an intimidating place to go in if you’re not feeling confident. ... You might think that: 1. Everyone knows what they’re doing 2. Everyone is staring at you 3. You might injure yourself 4. Everyone is a gym bro or bunny 5. People will think you’re stupid ... These are all comments from conversations I’ve had with women about how they feel when they go into a gym. - Let me tell you now, nobody is staring at you, everyone else is thinking the exact same thought and are so self-conscious about themselves too, that they’re too in their own head to notice you. ... If you have no idea about how to train safely, then ask a professional. I promise you a good trainer will always be willing to help you out. - If you train with correct form and get advice and help from a professional you won’t get injured. ... Not everyone in the gym is super buff, toned, ripped and have 6 packs everywhere you look. Well not in any gyms I’ve ever been in! The gym is full of regular people, at different stages of their fitness journey and are training for many different reasons. ... No one will think you’re stupid, as above no one is watching your every move. Even though sometimes it can feel this way, everyone else is getting on and doing their thing so you just do yours - My mission is to help as many women as possible to feel they have a Strong Body + Strong Mind. ... If you want some instant tips and a workout plan. Download my FREE 21 Day Workout Plan boa my website to boost your confidence in the gym. - 1 hour ago

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If no one else has told you today —
You’re a fkn rock solid, hottie wit a body, baddie mamajama and your efforts, love, and ambition are RECOGNIZED by the world and those around you! 💞 Keep your head up + nose to the grindstone of your dreams and neva forget, even in moments of doubt — you’re right where you’re meant to be in this moment in time ✨

If no one else has told you today — You’re a fkn rock solid, hottie wit a body, baddie mamajama and your efforts, love, and ambition are RECOGNIZED by the world and those around you! Keep your head up + nose to the grindstone of your dreams and neva forget, even in moments of doubt — you’re right where you’re meant to be in this moment in time - 1 hour ago

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190 x 1 clean + 3 h sq clean .
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Programming by @coachm_lee @bigdawgsathlete 🐺 .
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Nutrition by @ak_training_nutrition 🍎🍳🥒🍠🥕
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#alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #mom #girlsofig #girlsofcrossfit #shelifts #akc #akchristian #akchristiantraining #ak #alyssakeith #thepack #adaptordie #aktranut

190 x 1 clean + 3 h sq clean . . . . Programming by @coachm_lee @bigdawgsathlete . . Nutrition by @ak_training_nutrition 🥒🥕 . . . . . . . . • #alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #mom #girlsofig #girlsofcrossfit #shelifts #akc #akchristian #akchristiantraining #ak #alyssakeith #thepack #adaptordie #aktranut - 1 hour ago

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Shine bright like a diamond! Rihanna style!💫💎❤️️
#rihanna #style #mood #music #musically #musicvideo #video #videoshow #diamond #girl #instagood #instagram #lifegoals #lifestyleblogger #travel#strongwomen #travelphotography #love #fashion #fashionista #me #more #followers #smile #shine #bright #sun #naturephotography #مساء_الخير #💎 🔝💎🌹 @rihanna.today @fentybeauty

Shine bright like a diamond! Rihanna style!️️ #rihanna #style #mood #music #musically #musicvideo #video #videoshow #diamond #girl #instagood #instagram #lifegoals #lifestyleblogger #travel #strongwomen #travelphotography #love #fashion #fashionista #me #more #followers #smile #shine #bright #sun #naturephotography #مساء_الخير # @rihanna.today @fentybeauty - 1 hour ago

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My dear one <> Between the the contrast of stillness and expansion lies a beautiful space. One that is waiting to be filled with loving intentions. Weave them in. And. Watch with a curious heart to where they may take you. Journey my love. Ground into self. To fly. Free. 💫🏝☀️💚 #flyfree 📷 @barefoot_and_wild_

My dear one <> Between the the contrast of stillness and expansion lies a beautiful space. One that is waiting to be filled with loving intentions. Weave them in. And. Watch with a curious heart to where they may take you. Journey my love. Ground into self. To fly. Free. 🏝 #flyfree @barefoot_and_wild_ - 2 hours ago

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I can crutch around feeling sorry for myself or I can tackle #14daycalisthenics “December Decisions” Day 11 #challenge with clapping pushups!! 💪🔥👊 Damn these were hard without the full use of my feet!! 😩🌟Host @veganstreetfitness 🌟Sponsor @14daycalisthenics #noexcuses #ibrokemyankle #calisthenics #pushups #clappingpushups #fitness #goals #muscle #abs #momoftwo #poweredbyplants #fitafter40 #vegan #staystrong #bemorehuman #feeltheburn

I can crutch around feeling sorry for myself or I can tackle #14daycalisthenics “December Decisions” Day 11 #challenge with clapping pushups!! Damn these were hard without the full use of my feet!! Host @veganstreetfitness Sponsor @14daycalisthenics #noexcuses #ibrokemyankle #calisthenics #pushups #clappingpushups #fitness #goals #muscle #abs #momoftwo #poweredbyplants #fitafter40 #vegan #staystrong #bemorehuman #feeltheburn - 3 hours ago

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Sonrisas y colores de piel que no necesitan más. ♥️😊✌️🎶
Creo que lo único que necesitaría filtro sería el chicle de @macielcmartinez, luego lo demás está perfecto.
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#strongwoman #simple #happy  #strong #beautiful  #strongwomen #strength  #lifestyle  #love  #training #loveyourself  #bhfyp #independent #smile #natural #beauty #friends #nightout #dancing #living #dreaming #caribbean #sugar #brownies #red

Sonrisas y colores de piel que no necesitan más. Creo que lo único que necesitaría filtro sería el chicle de @macielcmartinez , luego lo demás está perfecto. . . . . . . . . . . . . #strongwoman #simple #happy #strong #beautiful #strongwomen #strength #lifestyle #love #training #loveyourself #bhfyp #independent #smile #natural #beauty #friends #nightout #dancing #living #dreaming #caribbean #sugar #brownies #red - 4 hours ago

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😁😁💁🏾‍♀️ Knowing that he is always with me bring joy to my ❤️. How many agree???? #jehovah #positivevibes #letitgo #happy #quotes #quotestoliveby #quotesaboutlife #quotestag #inspirationalquotes #inspiration #spiritual #spiritualquotes #mommyblogger #mom #life #lifestyleblogger #strongwomen #passion

🏾‍♀️ Knowing that he is always with me bring joy to my ️. How many agree???? #jehovah #positivevibes #letitgo #happy #quotes #quotestoliveby #quotesaboutlife #quotestag #inspirationalquotes #inspiration #spiritual #spiritualquotes #mommyblogger #mom #life #lifestyleblogger #strongwomen #passion - 2 days ago

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#saintpetersburgflorida #strongwomen

#saintpetersburgflorida #strongwomen - 4 months ago

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