#strongmantraining

309,343 posts

4×230kg marklyft. Rev upp vänsterhanden rejält på 3:e repetitionen varför sista blev riktigt smärtsam.

#strongman #strongmantraining #deadlift

4×230kg marklyft. Rev upp vänsterhanden rejält på 3:e repetitionen varför sista blev riktigt smärtsam. #strongman #strongmantraining #deadlift - 0 seconds

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Try sleeping😪😴 with this neck 😤🙃 living the kurt angle life 💪

#gymfit #gymworkout #strongman #strongmantraining #strongmanmotivation #strongmanintraining #strongmancompetitor #strongmanlife #powerliftingmotivation #powerliftingtraining #powerliftinglife #powerliftinglifestyle #powerlifting #strength #strengthtraining #strengthandconditioning #strengthcoach #strengthandconditioningcoach #strengthgains #PrimalPerformanceGymDudley #Dudley #Stretching #Kurtangle

Try sleeping😴 with this neck 🙃 living the kurt angle life #gymfit #gymworkout #strongman #strongmantraining #strongmanmotivation #strongmanintraining #strongmancompetitor #strongmanlife #powerliftingmotivation #powerliftingtraining #powerliftinglife #powerliftinglifestyle #powerlifting #strength #strengthtraining #strengthandconditioning #strengthcoach #strengthandconditioningcoach #strengthgains #PrimalPerformanceGymDudley #Dudley #Stretching #Kurtangle - 0 seconds

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Bodyweight is 115kg and some change, plus some fat guy dips with an extra 30kg. Thanks to @kd_owler and @danielmarshall_z for letting me piggyback their workout. 
#fatguydips #dadswholift #chestworkout #overheadpress #shoulderday #strongmantraining #strongman #strongmanmotivation #gymmotivation #gymlife #gymlifestyle #workout #workoutmotivation #powerlifter #powerlifting #powerliftingmotivation #powerbelly #effort #dadswholift #dadbod #strong #cardio #maximumeffort #fatguyswholift

Bodyweight is 115kg and some change, plus some fat guy dips with an extra 30kg. Thanks to @kd_owler and @danielmarshall_z for letting me piggyback their workout. #fatguydips #dadswholift #chestworkout #overheadpress #shoulderday #strongmantraining #strongman #strongmanmotivation #gymmotivation #gymlife #gymlifestyle #workout #workoutmotivation #powerlifter #powerlifting #powerliftingmotivation #powerbelly #effort #dadswholift #dadbod #strong #cardio #maximumeffort #fatguyswholift - 5 minutes ago

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A great #monday session.

I do my #deadlifts on mondays. I also throw in a few loaded carries and grip work to support the lift. Here's the second exercise of my grip routine: PLATE JUGGLING, 3 sets of 5 @ 15kg

Looks easy, it's not. Try it 👊🏼 #strength #grip #training #strongmantraining #juggling

A great #monday session. I do my #deadlifts on mondays. I also throw in a few loaded carries and grip work to support the lift. Here's the second exercise of my grip routine: PLATE JUGGLING, 3 sets of 5 @ 15kg Looks easy, it's not. Try it 🏼 #strength #grip #training #strongmantraining #juggling - 17 minutes ago

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Legday

#fitgiant #strongmantraining #strongman #mondaymotivation #strongmanmotivation

Legday #fitgiant #strongmantraining #strongman #mondaymotivation #strongmanmotivation - 18 minutes ago

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Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. .
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. .#krachtsport #dutchbarbellclub #kaatsheuvel #waalwijk #tilburg #gymlife #strongman #leadership #fitnessnl #influencer #strongmantraining #fitspo #strengthtraining #strength #workout #fitnl #chestworkout #veteran #backworkout #power #pullups #instagram #basicfit #strongmanathlete #eleiko #fitdutchies #training #kracht #deadlift #fitness

Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. . . . . . . . . . . .#krachtsport #dutchbarbellclub #kaatsheuvel #waalwijk #tilburg #gymlife #strongman #leadership #fitnessnl #influencer #strongmantraining #fitspo #strengthtraining #strength #workout #fitnl #chestworkout #veteran #backworkout #power #pullups #instagram #basicfit #strongmanathlete #eleiko #fitdutchies #training #kracht #deadlift #fitness - 24 minutes ago

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Trying to work on some conditioning today with heavy balls over bar as up coming comp has some moving events 🤢🤮
3 x sets of 5 @ 90kg 
Then did some singles on axel clean and press as trying to improve my explosiveness and power from the floor 95kg x 1 💪🏻👊🏻💥#strengthtraining #strongmantraining #strongman #liftingmotivation #functionaltraining #gymmode #gymlife #gymmotivation #axelpress #cleanandpress #conditioning #tattooedrebel #liftingheavyshit #liftbigdreambigger #alphamale #focused #asgard #asgards#heathens #bulking #

Trying to work on some conditioning today with heavy balls over bar as up coming comp has some moving events 🤢🤮 3 x sets of 5 @ 90kg Then did some singles on axel clean and press as trying to improve my explosiveness and power from the floor 95kg x 1 🏻🏻#strengthtraining #strongmantraining #strongman #liftingmotivation #functionaltraining #gymmode #gymlife #gymmotivation #axelpress #cleanandpress #conditioning #tattooedrebel #liftingheavyshit #liftbigdreambigger #alphamale #focused #asgard #asgards #heathens #bulking # - 24 minutes ago

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Photo of the day - May 20 2019
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"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee
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Log @ptcmacarthur @returnofodin  Pure strength not to lift this weight but several times with gentle ease.  @barbaricgymwear in the background supporting strongman as always
#fitness #bodybuilding #workout #motivation #training #fit #fitnessmotivation #gymlife #powerlifting #crossfit #strong #fitfam #sports #health #bodybuilder #instafit #strengthtraining #fitspo #gains #instafitness #strongman #strongmantraining #strongmanoriginal #muscle #muscles #weightlifting #strongmanmotivation #strongmanstuff #strongmansaturday #returnofodin

Photo of the day - May 20 2019 * "If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee * Log @ptcmacarthur @returnofodin Pure strength not to lift this weight but several times with gentle ease. @barbaricgymwear in the background supporting strongman as always #fitness #bodybuilding #workout #motivation #training #fit #fitnessmotivation #gymlife #powerlifting #crossfit #strong #fitfam #sports #health #bodybuilder #instafit #strengthtraining #fitspo #gains #instafitness #strongman #strongmantraining #strongmanoriginal #muscle #muscles #weightlifting #strongmanmotivation #strongmanstuff #strongmansaturday #returnofodin - 35 minutes ago

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2nd joker set from an absolutely horrific squat session today. This is 5 reps on 142.5KG.

I needed 14 reps on my last working set of 130KG and I only got 9. Really hard work today, strength and energy just weren't there. I don't know why; carbs were high this morning and I felt good.

Everyone has bad days though and 9 reps today are worth more than 14 on a good day. It's what you do on these tough days that really matters in the end.

Nobody achieved anything from being lazy.

#strengthtraining #strongmantraining #strongman #instadaily #picoftheday #instagood #macros #macrocontrolleddiet #wendler531 #jimwendler #fitnessmotivation #fitness #gym #gymlife #fitnesslife #health #healthylife  #eatcleantraindirty #eatleantrainmean #strongnotskinny  #weighttransformation #bodytransformation #weightloss #weightlossjourney #weightlossinspo #cleaneating #benchpress #lifting #weightlifting #motivation

2nd joker set from an absolutely horrific squat session today. This is 5 reps on 142.5KG. I needed 14 reps on my last working set of 130KG and I only got 9. Really hard work today, strength and energy just weren't there. I don't know why; carbs were high this morning and I felt good. Everyone has bad days though and 9 reps today are worth more than 14 on a good day. It's what you do on these tough days that really matters in the end. Nobody achieved anything from being lazy. #strengthtraining #strongmantraining #strongman #instadaily #picoftheday #instagood #macros #macrocontrolleddiet #wendler531 #jimwendler #fitnessmotivation #fitness #gym #gymlife #fitnesslife #health #healthylife #eatcleantraindirty #eatleantrainmean #strongnotskinny #weighttransformation #bodytransformation #weightloss #weightlossjourney #weightlossinspo #cleaneating #benchpress #lifting #weightlifting #motivation - 35 minutes ago

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Wacker wacker yababa doooo!! #builder #instadaily #wackerpress #strongmantraining

Wacker wacker yababa doooo!! #builder #instadaily #wackerpress #strongmantraining - 40 minutes ago

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Explosive Squats today at @absalutegym 
8 sets x 3 reps at 65% (130kg) moving the weight as fast as possible.
After 6 sets my legs felt like jelly 😓 
I didn’t do any assistance work afterwards.
#strong #strength #strongman #strongmantraining #strongmanmotivation #power #powerlifting #powerliftingmotivation #gym #gymmotivation #gymrat #gymlife #train #training #lift #lifting #weightlifting #fit #fitness #fitnessmotivation #muscle #bodybuilding #workout #squats #squat #juggernautmethod #likeforlikes #likeforfollow

Explosive Squats today at @absalutegym 8 sets x 3 reps at 65% (130kg) moving the weight as fast as possible. After 6 sets my legs felt like jelly I didn’t do any assistance work afterwards. #strong #strength #strongman #strongmantraining #strongmanmotivation #power #powerlifting #powerliftingmotivation #gym #gymmotivation #gymrat #gymlife #train #training #lift #lifting #weightlifting #fit #fitness #fitnessmotivation #muscle #bodybuilding #workout #squats #squat #juggernautmethod #likeforlikes #likeforfollow - 45 minutes ago

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Nothing crazy on yoke today been around 5/6 weeks since last played with yoke 
265kg x 30 meters 
225kg x 30meters  x 2 videos 
Just getting used to the weight and movement again weight was nice and comfortable will be looking to get the weight up to 300kg in next few weeks in preparation for next comp 💪🏻👊🏻💥#strengthtraining #strongmantraining #strongman #eventtraining #yoke#gymmode #gymmotivation #gymlife #liftingheavyshit #liftbigdreambigger #liftingmotivation #functionaltraining #tattooedrebel #asgard #heathens #focused #compprep #bulking #bulkingseason #eatbigtogetbig😁💪 #

Nothing crazy on yoke today been around 5/6 weeks since last played with yoke 265kg x 30 meters 225kg x 30meters x 2 videos Just getting used to the weight and movement again weight was nice and comfortable will be looking to get the weight up to 300kg in next few weeks in preparation for next comp 🏻🏻#strengthtraining #strongmantraining #strongman #eventtraining #yoke #gymmode #gymmotivation #gymlife #liftingheavyshit #liftbigdreambigger #liftingmotivation #functionaltraining #tattooedrebel #asgard #heathens #focused #compprep #bulking #bulkingseason #eatbigtogetbig # - 48 minutes ago

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Pink to make the boys wink 😉 .
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#weightlifting #training #deadlift #workout #strong #love #strongwoman #power #squats #strength #bodybuilding #gym #fitfam #fitnessmotivation #squat #strongman #gains #strongmantraining #fit #startingstrongman #muscle #motivation #gymlife #fitness

Pink to make the boys wink . . . . . #weightlifting #training #deadlift #workout #strong #love #strongwoman #power #squats #strength #bodybuilding #gym #fitfam #fitnessmotivation #squat #strongman #gains #strongmantraining #fit #startingstrongman #muscle #motivation #gymlife #fitness - 52 minutes ago

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175kg/ 385lbs for 6 reps on bench with @johnjones26 
Personal training now available at @whgym 
#bench #benchpress #chestday #strength #strongman #strongmantraining #warehousegym #dubai #dxb #mydubai #uae

175kg/ 385lbs for 6 reps on bench with @johnjones26 Personal training now available at @whgym #bench #benchpress #chestday #strength #strongman #strongmantraining #warehousegym #dubai #dxb #mydubai #uae - 1 hour ago

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Early event session today.
1st video 85kg @cerberus_strength sandbag to shoulder for 3 reps under 60seconds. Sometimes strength, determination and manhandling the bag is better than skill 💪🏼. 2nd video, car deadlift for reps. Havn't done this for a wee while but felt good
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#what_vikings_do #beard #vikingpower #strongmantraining #strong #xplosiveape @xploape #billygoat #shortstrongman #evolve #thisisgoingtohurt #beardgains #beardporn #deadlift #rawpower #cardeadlift #sandbagworkout #igotmuscles #cerberusstrength #dwarves

Early event session today. 1st video 85kg @cerberus_strength sandbag to shoulder for 3 reps under 60seconds. Sometimes strength, determination and manhandling the bag is better than skill 🏼. 2nd video, car deadlift for reps. Havn't done this for a wee while but felt good . . #what_vikings_do #beard #vikingpower #strongmantraining #strong #xplosiveape @xploape #billygoat #shortstrongman #evolve #thisisgoingtohurt #beardgains #beardporn #deadlift #rawpower #cardeadlift #sandbagworkout #igotmuscles #cerberusstrength #dwarves - 1 hour ago

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Yesterday's (Sunday's) deadlifts and accessories session. Planned to pull three singles at around 270kg (595lbs), the heaviest I have pulled since before I was terribly sick about a month ago.

Vid. 1: Final warm-up set, 574lbs (260kg) x 1.
Vids. 2~4: 604lbs (273kg (almost 274kg, actually, but I like to be conservative in my rounding) for 3 singles. Not perfect, but I do think 280kg (617lbs) is there, and I don't expect perfection at this point because this is the heaviest I have pulled in over a month.

Vids. 5~6 feature my heaviest SSB squat doubles of the day; my core was beat up after the deads, but vid. 5 is 208kg (458lbs) x 2, and vid. 6 is 227kg (500lbs) x 2.

Vids. 7~8 consist of my heaviest paused deadlift doubles. Vid. 7 is 494lbs (224kg) x 2, and vid. 8 is 554lbs (251kg) x 2, the heaviest paused deadlift I have ever attempted, and hit it for a double.

Vids. 9~10 are my heaviest sets of RDLs, my final movement of the session. Vid. 9 is 454lbs (205kg) x 5; vid. 10, my final set of the day, is 494lbs (224kg) x 5, I believe the heaviest RDLs I have ever completed for 5 reps.

Energy is good; just need my CNS to get used to heavier weights and get my deadlift form consistently stable again. 300kg is coming, finally, after a major setback; but we'll get there--and more.
@madtownbarbell 
@benson__huang @ou_s_h @yo_zi1997 謝謝幫忙錄影、算秒
#gym #madtownbarbell #deadlift #deadlifts #deadlifttillimdead #pausedeadlifts #rdl #SSB #ssbsquats #squat #squats #power #powerful #powerlift #powerlifter #powerlifting #powerliftingcoach #powerliftingtraining #powerliftingmotivation #strong #strength #strengthtraining #strengthcoach #strongman #strongmantraining #strongmanmotivation #bench #overheadpress #benchpress

Yesterday's (Sunday's) deadlifts and accessories session. Planned to pull three singles at around 270kg (595lbs), the heaviest I have pulled since before I was terribly sick about a month ago. Vid. 1: Final warm-up set, 574lbs (260kg) x 1. Vids. 2~4: 604lbs (273kg (almost 274kg, actually, but I like to be conservative in my rounding) for 3 singles. Not perfect, but I do think 280kg (617lbs) is there, and I don't expect perfection at this point because this is the heaviest I have pulled in over a month. Vids. 5~6 feature my heaviest SSB squat doubles of the day; my core was beat up after the deads, but vid. 5 is 208kg (458lbs) x 2, and vid. 6 is 227kg (500lbs) x 2. Vids. 7~8 consist of my heaviest paused deadlift doubles. Vid. 7 is 494lbs (224kg) x 2, and vid. 8 is 554lbs (251kg) x 2, the heaviest paused deadlift I have ever attempted, and hit it for a double. Vids. 9~10 are my heaviest sets of RDLs, my final movement of the session. Vid. 9 is 454lbs (205kg) x 5; vid. 10, my final set of the day, is 494lbs (224kg) x 5, I believe the heaviest RDLs I have ever completed for 5 reps. Energy is good; just need my CNS to get used to heavier weights and get my deadlift form consistently stable again. 300kg is coming, finally, after a major setback; but we'll get there--and more. @madtownbarbell @benson__huang @ou_s_h @yo_zi1997 謝謝幫忙錄影、算秒 #gym #madtownbarbell #deadlift #deadlifts #deadlifttillimdead #pausedeadlifts #rdl #SSB #ssbsquats #squat #squats #power #powerful #powerlift #powerlifter #powerlifting #powerliftingcoach #powerliftingtraining #powerliftingmotivation #strong #strength #strengthtraining #strengthcoach #strongman #strongmantraining #strongmanmotivation #bench #overheadpress #benchpress - 1 hour ago

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😝MONDAY😩
DEADLIFTS and STRONGMAN!!! Love what you do and try to enjoy every second of it. . @bigtexgym @deadlifttillimdead .
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#bigguysdoitbetter #strongman #strongmantraining #powerbelly #beautiful #instagood #videooftheday #strong #strength #power #powerlifting #lifting #deadlift #deadlifts #bodybuilding #love #wow #beastmode #beast #fitness #fitfam #workout #BGDIB #uspa #uspapowerlifting

MONDAY DEADLIFTS and STRONGMAN!!! Love what you do and try to enjoy every second of it. . @bigtexgym @deadlifttillimdead . . #bigguysdoitbetter #strongman #strongmantraining #powerbelly #beautiful #instagood #videooftheday #strong #strength #power #powerlifting #lifting #deadlift #deadlifts #bodybuilding #love #wow #beastmode #beast #fitness #fitfam #workout #BGDIB #uspa #uspapowerlifting - 1 hour ago

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Log day got so used to doing 1 clean then press for reps, changed today to full clean and press. Forgot how much the clean can kill you last set of 6 🥵. #log #strongwomen #strongmantraining #startingstrongman #powerlifting #strongdontquit #strongwoman #blackmilkactive  #fitness #psoriasissucks  #fitfam #progress #muscle #training #brisbane #strongnotskinny  #hussleharder #fit #strong #motivation #chooseyourhard #determination #goldcoast  #musclegain #girlswholift #chickswholift

Log day got so used to doing 1 clean then press for reps, changed today to full clean and press. Forgot how much the clean can kill you last set of 6 🥵. #log #strongwomen #strongmantraining #startingstrongman #powerlifting  #strongdontquit #strongwoman #blackmilkactive   #fitness #psoriasissucks #fitfam #progress #muscle #training #brisbane #strongnotskinny   #hussleharder #fit #strong #motivation #chooseyourhard #determination #goldcoast   #musclegain #girlswholift #chickswholift - 1 hour ago

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Wettkampf vorbeitung laufen non stop 292 #yokerace und 180kg #benchpress 💪🏼🦍👍🏼

Wettkampf vorbeitung laufen non stop 292 #yokerace und 180kg #benchpress 🏼🦍🏼 - 1 hour ago

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That's Mondays session kicked in the ass! #gymmotivation #motivated #powerlifting #gainz #power #beard #muscle #fat #strongmantraining #strength #squat #deadlift #gym #gymlife #gainz #gains #fitness #fitnessmotivation #fit #strong #strongman #monday #mondaymotivation

That's Mondays session kicked in the ass! #gymmotivation #motivated #powerlifting #gainz #power #beard #muscle #fat #strongmantraining #strength #squat #deadlift #gym #gymlife #gainz #gains #fitness #fitnessmotivation #fit #strong #strongman #monday #mondaymotivation - 1 hour ago

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Yesterday's events. Some great sandbag toss. Didn't hit it perfectly in this vid, got all three on the one before. Then a all time log PR at 240, and a bunch of cleans at 260. I will press 260 very soon.
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@kinetic_nutrition_sneads_ferry is the place to be for all your supplement needs.
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#strongman #strongmantraining #fitness #fit #muscle #natsprep #pressaway #log #press #logpress #PR #sandbag #fun #havefun #dothings

Yesterday's events. Some great sandbag toss. Didn't hit it perfectly in this vid, got all three on the one before. Then a all time log PR at 240, and a bunch of cleans at 260. I will press 260 very soon. 🤘 @kinetic_nutrition_sneads_ferry is the place to be for all your supplement needs. 🤘 #strongman #strongmantraining #fitness #fit #muscle #natsprep #pressaway #log #press #logpress #PR #sandbag #fun #havefun #dothings - 1 hour ago

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Another successful max effort day done. 5RM on knee level rack pulls. Trying to orevent rounding of back An year back used to only pull this once. So its progress.
#clitter #clatter
#maxeffortlower #conjugatemethod #powerlifting #strongmantraining #bodybuilding #iron #bigback #racks #noise #liftheavy #fitnessfreaks

Another successful max effort day done. 5RM on knee level rack pulls. Trying to orevent rounding of back An year back used to only pull this once. So its progress. #clitter #clatter #maxeffortlower #conjugatemethod #powerlifting #strongmantraining #bodybuilding #iron #bigback #racks #noise #liftheavy #fitnessfreaks - 1 hour ago

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Circus dumbell press 1x40kg #modellife #fitnessmodels #asthetics #athletes #bodybuilders #bodybuilding_motivation #powerlifters #powerliftingmotivation #calisthenicsworkout #strongmantraining #bodyweighttraining #workoutmotivation #gymoldscholl #bestmod #socialmediamarketingtips #bloggerstyle #like4likes #follower #istagramm #istagymlove #istamusclemen #istabodybuilding #istafitnes #istamodels #istabigdream #mutantgeneticgladiators #yamamotonutritionskcz #teamoldgym

Circus dumbell press 1x40kg #modellife #fitnessmodels #asthetics #athletes #bodybuilders #bodybuilding_motivation #powerlifters #powerliftingmotivation #calisthenicsworkout #strongmantraining #bodyweighttraining #workoutmotivation #gymoldscholl #bestmod #socialmediamarketingtips #bloggerstyle #like4likes #follower #istagramm #istagymlove #istamusclemen #istabodybuilding #istafitnes #istamodels #istabigdream #mutantgeneticgladiators #yamamotonutritionskcz #teamoldgym - 1 hour ago

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#strongman 
VERY excited to welcome Aaron from @easternbarbellsc aboard the Team! I first met Aaron a few years ago when I was attending CrossFit and have followed his incredible progress as an athlete and PT, since. 
Aaron has been a PT for over 8 years and is the Director of Eastern Barbells Strength and Conditioning Gym in Blackburn. He works as a Strength and Conditioning Coach and has a great passion for STRONGMAN style training. 
Strongman training involves lifting, carrying & pressing odd shaped objects like tyres, sleds, sandbags, dead balls etc. It forces you to use MANY muscles at once, meaning it gets you strong, fit and lean in less time! It’s also simple to learn, fun to do and gives you plenty of variety for your training!

Aaron is already working on creating some brand new toys for us to play with next week.... I for one, cannot wait!

We will be holding two STRONGMAN classes on Thursday 30th May and numbers will be strictly capped. So book in your spot fast!
Please note there will be no p90x class on this day to allow clients the opportunity to try this new class. 
SEE YOU THERE 💪💪💪 #strongmantraining #strengthtraining #strengthandconditioning #power #strength #strongfamily #fitfam #strongfriends #mateswithmuscles #missspartan #easternbarbellssc #groupfitness

#strongman VERY excited to welcome Aaron from @easternbarbellsc aboard the Team! I first met Aaron a few years ago when I was attending CrossFit and have followed his incredible progress as an athlete and PT, since. Aaron has been a PT for over 8 years and is the Director of Eastern Barbells Strength and Conditioning Gym in Blackburn. He works as a Strength and Conditioning Coach and has a great passion for STRONGMAN style training. Strongman training involves lifting, carrying & pressing odd shaped objects like tyres, sleds, sandbags, dead balls etc. It forces you to use MANY muscles at once, meaning it gets you strong, fit and lean in less time! It’s also simple to learn, fun to do and gives you plenty of variety for your training! Aaron is already working on creating some brand new toys for us to play with next week.... I for one, cannot wait! We will be holding two STRONGMAN classes on Thursday 30th May and numbers will be strictly capped. So book in your spot fast! Please note there will be no p90x class on this day to allow clients the opportunity to try this new class. SEE YOU THERE #strongmantraining #strengthtraining #strengthandconditioning #power #strength #strongfamily #fitfam #strongfriends #mateswithmuscles #missspartan #easternbarbellssc #groupfitness - 1 hour ago

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"The more you lose yourself in something bigger than yourself, the more energy you will have". .
Now and then a project falls in my lap that truly gets me excited.
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Usually when people come to me for specific help on something it's something that the common person wouldn't understand. And that's ok.
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More often than not these entities have to "move under load". Which in turn shows up in their training prep. It has to. .
Not some random "hey I'm doing keto and rucking a few times a week". A specific plan that will produce a specific outcome. Combatives are no different. .
More often than not for me that is three days a week of gym time, and three days a week of work applicable fitness. As in the range, rucking, climbing, etc etc.... Here is an example of a day that one of my groups will be doing.
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1) Build to a 3RM Deadlift with no straps
2) Box Squat at 50% of your 1RM 5,5,5,5,5
3) 3 Rounds of 10 Band Pull Through and 1 Max Weighted Pull up 
4) 4 Rounds of 12 Reverse Hyper at 50% of 1RM Squat and 25 Banded Face Pulls
5) 5 Rounds of 10 yard right shuffle,  Sprint back, 10 yard left shuffle, sprint back to Triple Broad Jump(boxes spaced out, not all on one box) this is done with no rest between rounds.
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#mfceoproject #iam1stphorm #maxout #legionofboom #100to0 #duespaid #wedothework #saltlakecity #utah #teampekiti #tricom #thinblueline #thinredline #ronintactics #ronin #powerathletehq #sealgrinderpt #soflete #roguefitness #westsidebarbell #elitefts #weightlifting #powerathletehq #strengthandconditioning #strongmantraining #copswhotrain #combatives #clinchwork #yourlifemaydependonit #conjucatemethod

"The more you lose yourself in something bigger than yourself, the more energy you will have". . Now and then a project falls in my lap that truly gets me excited. . Usually when people come to me for specific help on something it's something that the common person wouldn't understand. And that's ok. . More often than not these entities have to "move under load". Which in turn shows up in their training prep. It has to. . Not some random "hey I'm doing keto and rucking a few times a week". A specific plan that will produce a specific outcome. Combatives are no different. . More often than not for me that is three days a week of gym time, and three days a week of work applicable fitness. As in the range, rucking, climbing, etc etc.... Here is an example of a day that one of my groups will be doing. . 1) Build to a 3RM Deadlift with no straps 2) Box Squat at 50% of your 1RM 5,5,5,5,5 3) 3 Rounds of 10 Band Pull Through and 1 Max Weighted Pull up 4) 4 Rounds of 12 Reverse Hyper at 50% of 1RM Squat and 25 Banded Face Pulls 5) 5 Rounds of 10 yard right shuffle, Sprint back, 10 yard left shuffle, sprint back to Triple Broad Jump(boxes spaced out, not all on one box) this is done with no rest between rounds. . #mfceoproject #iam1stphorm #maxout #legionofboom #100to0 #duespaid #wedothework #saltlakecity #utah #teampekiti #tricom #thinblueline #thinredline #ronintactics #ronin #powerathletehq #sealgrinderpt #soflete #roguefitness #westsidebarbell #elitefts #weightlifting #powerathletehq #strengthandconditioning #strongmantraining #copswhotrain #combatives #clinchwork #yourlifemaydependonit #conjucatemethod - 2 hours ago

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After इबादत | Ramdaan 😇💪🏻 | 
#indianfitness #k11academyoffitnesssciences #ramadan2019 #protein #bodybuilding #strengthtraining #hammerstrength #jeraifitness #strongmantraining

After इबादत | Ramdaan 😇🏻 | #indianfitness #k11academyoffitnesssciences #ramadan2019 #protein #bodybuilding #strengthtraining #hammerstrength #jeraifitness #strongmantraining - 2 hours ago

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So hier die restlichen Bilder erstmal mal.

#strongman #strong #strongmantraining #godsrage #godsragearmy #compressport #fit #fitness #bernburg #nevergiveup #nopainnogain #bodytransformation #bodybuilding #gorillasports #streetstyle #powerlifter #powerlifting #wolrdstrongestteam #german #selfie #PUHSPRESS

So hier die restlichen Bilder erstmal mal. #strongman #strong #strongmantraining #godsrage #godsragearmy #compressport #fit #fitness #bernburg #nevergiveup #nopainnogain #bodytransformation #bodybuilding #gorillasports #streetstyle #powerlifter #powerlifting #wolrdstrongestteam #german #selfie #PUHSPRESS - 2 hours ago

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Dead’s moving nicely again at 212.5kg #bruisedandbatteredbutnotbroken #nursesthatlift #strongman #strongestnurse #strongmantraining #smb #redcon1

Dead’s moving nicely again at 212.5kg #bruisedandbatteredbutnotbroken #nursesthatlift #strongman #strongestnurse #strongmantraining #smb #redcon1 - 2 hours ago

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So meine Freunde genießt den Sonnigen Tag. Training heute #outdoor. 
#strongman #strong #strongmantraining #godsrage #godsragearmy #compressport #fit #fitness #bernburg #nevergiveup #nopainnogain #bodytransformation #bodybuilding #gorillasports #streetstyle #powerlifter #powerlifting #wolrdstrongestteam #german #selfie #PUHSPRESS 
Setzt eure Ziele um und bleibt dran.🤙🏋️‍♂️

So meine Freunde genießt den Sonnigen Tag. Training heute #outdoor . #strongman #strong #strongmantraining #godsrage #godsragearmy #compressport #fit #fitness #bernburg #nevergiveup #nopainnogain #bodytransformation #bodybuilding #gorillasports #streetstyle #powerlifter #powerlifting #wolrdstrongestteam #german #selfie #PUHSPRESS Setzt eure Ziele um und bleibt dran.🤙🏋️‍♂️ - 2 hours ago

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Awesome events day yesterday, Kaos was visited by Mark Felix and @teamaffinity and the atmosphere was fantastic all day! 40/60/80kg 15m sand bag loading, 180×3 20m super yokes and 100/120/140kg 20m prowler pull/push #strongmantraining #strongman #training #strong #gym #lift #events #loading #push #pull #ouch #allthelegwork #conditoning #glutes #run #runfatboyrun #jiggle #myasshurts #strongmansunday #goodtimes

Awesome events day yesterday, Kaos was visited by Mark Felix and @teamaffinity and the atmosphere was fantastic all day! 40/60/80kg 15m sand bag loading, 180×3 20m super yokes and 100/120/140kg 20m prowler pull/push #strongmantraining #strongman #training #strong #gym #lift #events #loading #push #pull #ouch #allthelegwork #conditoning #glutes #run #runfatboyrun #jiggle #myasshurts #strongmansunday #goodtimes - 2 hours ago

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Bom dia pessoal !!! #goodmorningworld #monday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 💪😎👊🥋🥊🛫🌇🚁🌎💫🛬🌃🚁🙏

Bom dia pessoal !!! #goodmorningworld #monday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 😎🥋🥊🛫🚁🌎🛬🚁 - 2 hours ago

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Feb 2019 230kg x 1
May 2019 240kg x 2

Feb 2019 230kg x 1 May 2019 240kg x 2 - 2 hours ago

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Sometimes you succeed and other times you fail. Attempted a huge PR and my competition weight on deadlift.  I was able to get it off the floor but couldn’t finish it. 19 days away.
•Wagon wheel deadlift 555lbs ❌
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#precisionnutrition #strongman #strongmantraining #training #strength #progress #lift #weights #weightlifting #goals #deadlift #glutes #gym #fullsend

Sometimes you succeed and other times you fail. Attempted a huge PR and my competition weight on deadlift. I was able to get it off the floor but couldn’t finish it. 19 days away. •Wagon wheel deadlift 555lbs - - - #precisionnutrition #strongman #strongmantraining #training #strength #progress #lift #weights #weightlifting #goals #deadlift #glutes #gym #fullsend - 2 hours ago

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💥Tiiiiimmmmbbbeeeeerrrrr💥
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#weightlifting #fitness #weights #muscle #motivation #lifting #lift #training #train #strong #strongman #strongmantraining #gym #photooftheday #gains #fun #workout #liftheavy #liftheavyshit #hardwork #love #workoutmotivation #deadlift #marketing #fit #bodybuilding #friends #sport #sports #fitnessmotivation

Tiiiiimmmmbbbeeeeerrrrr #weightlifting #fitness #weights #muscle #motivation #lifting #lift #training #train #strong #strongman #strongmantraining #gym #photooftheday #gains #fun #workout #liftheavy #liftheavyshit #hardwork #love #workoutmotivation #deadlift #marketing #fit #bodybuilding #friends #sport #sports #fitnessmotivation - 2 hours ago

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Early morning squats 
Programming @dan_hipkiss 
#squats #shesquatsbro #strongwoman #strongmanmotivation #strongmantraining #strongandpretty #strongnotskinny #mumbod #girlwholift #girlwithmuscle #singlemum #progressnotperfection #gains #ukfitness #fitfam #gymtime💪 #fitgirl #instafit #thicc #quads #booty🍑 #thickthighs #fattofit #weightlossjourney #bodyconfidence #selfconfidence #thisgirlcan

Early morning squats Programming @dan_hipkiss #squats #shesquatsbro #strongwoman #strongmanmotivation #strongmantraining #strongandpretty #strongnotskinny #mumbod #girlwholift #girlwithmuscle #singlemum #progressnotperfection #gains #ukfitness #fitfam #gymtime #fitgirl #instafit #thicc #quads #booty #thickthighs #fattofit #weightlossjourney #bodyconfidence #selfconfidence #thisgirlcan - 2 hours ago

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The yoke medley from this past Saturday! I've always been a meh yoker so for this event I went at as hard as I possibly could have and I think it paid off! It was the end of my winning streak lol but I think (and I'm not 100% on this) I got top 6 in the yoke which is cool because the second yoke was 100lbs/45kgs over my heaviest yoke ever!!! Had to drop it but I finished and I feel I finished strong!!
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Yoke medley 
1000lbs/453kgs for 30'
1200lbs/545kgs for 30'
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@arnoldsports 
@arnoldclassicafrica 
@strongmancorporation 
@cerberus_strength_usa 
@cerberus_strength 
@trainstrongman 
@mcmillantraining 
@aj_derks 
@kim_derks_strongwoman 
@derks.strong 
@gerhardstrongman
@lhaggerty35 ❤📽🗣
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#trex #thetrex #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #paddocknine #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #arnoldstrongman #worldseries #acafrica2019 #worldsstrongestman #yoke

The yoke medley from this past Saturday! I've always been a meh yoker so for this event I went at as hard as I possibly could have and I think it paid off! It was the end of my winning streak lol but I think (and I'm not 100% on this) I got top 6 in the yoke which is cool because the second yoke was 100lbs/45kgs over my heaviest yoke ever!!! Had to drop it but I finished and I feel I finished strong!! . . Yoke medley 1000lbs/453kgs for 30' 1200lbs/545kgs for 30' . . @arnoldsports @arnoldclassicafrica @strongmancorporation @cerberus_strength_usa @cerberus_strength @trainstrongman @mcmillantraining @aj_derks @kim_derks_strongwoman @derks.strong @gerhardstrongman @lhaggerty35 📽🗣 . . #trex #thetrex #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #paddocknine #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #arnoldstrongman #worldseries #acafrica2019 #worldsstrongestman #yoke - 2 hours ago

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Prep for my next powerlifting comp has started! Light work this week before @adam_houpapa spends the next 9 weeks killing me 🤪

Prep for my next powerlifting comp has started! Light work this week before @adam_houpapa spends the next 9 weeks killing me 🤪 - 2 hours ago

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#Repost @foco_365
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🎥 A não 😳🔥!
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Que achou desse pequeno monstro?
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🚶🏻‍♂️Segue a pág, comenta, compartilha, 🚨story 🚨 TMJ VALEUUUU.
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#Repost @foco_365 • • • • • • A não ! _ Que achou desse pequeno monstro? _ 🏻‍♂️Segue a pág, comenta, compartilha, story TMJ VALEUUUU. . . . . . . . . . . . . . . . . . . #treinopesado #treinodecostas #treinoinsano #treinoinsanotododia #bodybuilderbrasil #musculacaobr #academia24horas #bodybuilderlife #treinodehoje #marombas #crossfitcampinas #atitudeboaforma #arnoldclassicbrasil #mulheresquetreinam #crossfitbrasil #treinopesadohoje #mulheresquemalham #semdesculpas #treinodeombros #esmagaqcresce #nutricaofuncional #crossfitsergipe #motivacaofitness #queimadegordura #strongmanmotivation #evolucaofitness #esmagando #strongmantraining - 2 hours ago

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Zercher Walking 200kg 45m 
#zercher #zercherwalk #zegar #conanswheel #strongmantraining #strongmancompetition #strongmanteambydgoszcz #strongman #marenteam #marenstrongman #training #trening #gymshark #gymmotivation #motivation #workoutmotivation #outdoortraining #hardwork #nopainnogain #bydgoszczanin #bydgoszcz #strenght

Zercher Walking 200kg 45m #zercher #zercherwalk #zegar #conanswheel #strongmantraining #strongmancompetition #strongmanteambydgoszcz #strongman #marenteam #marenstrongman #training #trening #gymshark #gymmotivation #motivation #workoutmotivation #outdoortraining #hardwork #nopainnogain #bydgoszczanin #bydgoszcz #strenght - 2 hours ago

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T shirt is getting a bit old and tatty just like me 😜😂
But the mindset and work ethic is the same blood sweat and respect 👊🏻💥#strengthtraining #strongman #strongmantraining #functionaltraining #liftingmotivation #liftingheavyshit #liftbigdreambigger #gymlife #gymmotivation #gymmode #tattooedrebel #bulking #bulkingseason #liftangry #bloodsweatrespect #

T shirt is getting a bit old and tatty just like me But the mindset and work ethic is the same blood sweat and respect 🏻#strengthtraining #strongman #strongmantraining #functionaltraining #liftingmotivation #liftingheavyshit #liftbigdreambigger #gymlife #gymmotivation #gymmode #tattooedrebel #bulking #bulkingseason #liftangry #bloodsweatrespect # - 2 hours ago

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The final event of the Kampung Strongman Games is... | Registration will be open in the first week of June! Save the date, 13 July 2019 💪🏻
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The Kampung Gym.
Back to Basics.
225 Joo Chiat Road.
Singapore 427488.•
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 #thekampung_gym_sg #backtobasics #oldschoolgym #garagegym #garagegymexperiment #garagegymlife #olympiclifting #olympicweightlifting #functionalfitness #powerlifting #strongman #strongmantraining #crossfit #crossfittraining #calisthenics #calisthenicstraining

The final event of the Kampung Strongman Games is... | Registration will be open in the first week of June! Save the date, 13 July 2019 🏻 • • The Kampung Gym. Back to Basics. 225 Joo Chiat Road. Singapore 427488.• • • #thekampung_gym_sg #backtobasics #oldschoolgym #garagegym #garagegymexperiment #garagegymlife #olympiclifting #olympicweightlifting #functionalfitness #powerlifting #strongman #strongmantraining #crossfit #crossfittraining #calisthenics #calisthenicstraining - 2 hours ago

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I did some heavy modified pause reps in the bench and squat today. Instead of pausing at the bottom, I am pausing a few inches out of the hole. This variation is brutal with almost any exercise. Give it a try. 
Video 1 100kgs x5 BP 
Video 2 105kgs x4 BP 
Video 3 140kgs x5 olympic squat 
#pausedreps #pausesquats #pausedbench #spotopress #isometric #benchvariation #bench #barbellsquat #squats #strongman #strongmantraining #olympicsquats #highbarsquats

I did some heavy modified pause reps in the bench and squat today. Instead of pausing at the bottom, I am pausing a few inches out of the hole. This variation is brutal with almost any exercise. Give it a try. Video 1 100kgs x5 BP Video 2 105kgs x4 BP Video 3 140kgs x5 olympic squat #pausedreps #pausesquats #pausedbench #spotopress #isometric #benchvariation #bench #barbellsquat #squats #strongman #strongmantraining #olympicsquats #highbarsquats - 2 hours ago

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240kg x 2 sumo PB 😍💪

240kg x 2 sumo PB - 2 hours ago

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235kg x 3 block pull pb

235kg x 3 block pull pb - 2 hours ago

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Beltless deficit deadlift pb. 175kg x 7

Beltless deficit deadlift pb. 175kg x 7 - 2 hours ago

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High handle hexbar. 235kg x 3 pb

High handle hexbar. 235kg x 3 pb - 2 hours ago

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Lunges. 122.5kg x 7 per side. Inc bw.

Lunges. 122.5kg x 7 per side. Inc bw. - 2 hours ago

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Yoke carry. 67.5kg x 20m

Yoke carry. 67.5kg x 20m - 2 hours ago

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Swiss bar row 90kg x 7. Fck. Pb

Swiss bar row 90kg x 7. Fck. Pb - 2 hours ago

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50kg x 6 swiss bar curls. Back to bed now

50kg x 6 swiss bar curls. Back to bed now - 2 hours ago

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@krzysztofradzikowski leciutko klatka 270kg 👊 
@real_pharm_nutrition 
#strongman #strongmanpolska #strongmantraining #training #trainer #gym #gymmotivation #motywacja #motivation #klata #workout #work #strong #strongmanchampionsleague #athlete #gogglebox #sbdapparel #lifestyle #polishboy #polskichlopak #champion #barbel #powerlifting #powerlifter #stronger #dzik

@krzysztofradzikowski leciutko klatka 270kg @real_pharm_nutrition #strongman #strongmanpolska #strongmantraining #training #trainer #gym #gymmotivation #motywacja #motivation #klata #workout #work #strong #strongmanchampionsleague #athlete #gogglebox #sbdapparel #lifestyle #polishboy #polskichlopak #champion #barbel #powerlifting #powerlifter #stronger #dzik - 2 hours ago

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STAY TUNED!!! NEW CONTENT DROPPING IN A FEW. 
It would be an honor if you take a second to follow me - K.D.

STAY TUNED!!! NEW CONTENT DROPPING IN A FEW. It would be an honor if you take a second to follow me - K.D. - 2 hours ago

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Strongmen!💪 creds:@shawstrength 
Tags(ignore): #bodybuilding #fitness #fitnessmotivation #motivation #arnoldclassic #strongman #strongmantraining #strongmanmotivation #brianshaw #eddiehall #arnoldschwarzenegger

Strongmen! creds:@shawstrength Tags(ignore): #bodybuilding #fitness #fitnessmotivation #motivation #arnoldclassic #strongman #strongmantraining #strongmanmotivation #brianshaw #eddiehall #arnoldschwarzenegger - 3 hours ago

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Strongman Čáslav 2019.  4.místo, 4th place.. #strongmantraining #strongman #strongmanmotivation #strongmanczech #strongmancompetition #power #powerlifting #gym #fitness #bodybuilding #niceday #happy #bigboys #family #friends #hard #weight #meet #drinks #beers #go #yoke #training #train #next #competition @czechstrongman @uncsofficial @sbdslovakia @breznak

Strongman Čáslav 2019. 4.místo, 4th place.. #strongmantraining #strongman #strongmanmotivation #strongmanczech #strongmancompetition #power #powerlifting #gym #fitness #bodybuilding #niceday #happy #bigboys #family #friends #hard #weight #meet #drinks #beers #go #yoke #training #train #next #competition @czechstrongman @uncsofficial @sbdslovakia @breznak - 3 hours ago

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Now! Good day!! My Dojo. 
My students.
 Best for Grandfather!!)
Grandfather forward !!! 😂😂 #goodmorning #goodday #strong  #martialartsclubbusido 💪💪💪 #almaty #1 #workout #aikido #martialarts  #fighters #mixedmartialarts  #boxing  #mma #japanmartialarts #work #gym #gymmotivation  #gymtime  #thailand #fitnessmotivation #hardwork  #active  #activeliving #bodybuilding  #muaythai #strong #strongmantraining #crossfit #fit #lifestyle #fitness

Now! Good day!! My Dojo. My students. Best for Grandfather!!) Grandfather forward !!! #goodmorning #goodday #strong #martialartsclubbusido #almaty #1 #workout #aikido #martialarts #fighters #mixedmartialarts #boxing #mma #japanmartialarts #work #gym #gymmotivation #gymtime #thailand #fitnessmotivation #hardwork #active #activeliving #bodybuilding #muaythai #strong #strongmantraining #crossfit #fit #lifestyle #fitness - 3 hours ago

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Battle buddy!!! Stay strong friends!  #motivationmonday #motivation #strong #strongwomen #strongman #trainingpartner #bestubborn #battlebuddies #strongmantraining #fit #fitness #strength #smile #dimples #friends #brave #happy #thankful #nodrama #encouragement #letsgo #thegrind #realnotperfect #natural #innerstrength #innerbeauty #strong

Battle buddy!!! Stay strong friends! #motivationmonday #motivation #strong #strongwomen #strongman #trainingpartner #bestubborn #battlebuddies #strongmantraining #fit #fitness #strength #smile #dimples #friends #brave #happy #thankful #nodrama #encouragement #letsgo #thegrind #realnotperfect #natural #innerstrength #innerbeauty #strong - 3 hours ago

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Rather sweaty boy benches 110kg for 4 reps #powerliftingmotivation #strengthening #strengthtraining #powerlifter #strongmen #strongmantraining #strongman #strongmanmotivation #worldsstrongestman #benchpressing #chest #benchpressing #squatbenchdeadlift #bench #pushday #chestworkout #strength #strengthandconditioning #gains #gym #gymgoals #fitness #instafit #power

Rather sweaty boy benches 110kg for 4 reps #powerliftingmotivation #strengthening #strengthtraining #powerlifter #strongmen #strongmantraining #strongman #strongmanmotivation #worldsstrongestman #benchpressing #chest #benchpressing #squatbenchdeadlift #bench #pushday #chestworkout #strength #strengthandconditioning #gains #gym #gymgoals #fitness #instafit #power - 3 hours ago

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More pictures from my last Strongman experience/seminar in London💪🔥 @genesisgym #liftheavy #strengthtraining #traininghard #bodybuildingmotivation #wsmcompetitor #pt #strongmantraining #strongmanmotivation #sport #hardtrainig #strongissexy #strongisbeautiful #strongbody www.jonvwilliams.com

More pictures from my last Strongman experience/seminar in London @genesisgym #liftheavy #strengthtraining #traininghard #bodybuildingmotivation #wsmcompetitor #pt #strongmantraining #strongmanmotivation #sport #hardtrainig #strongissexy #strongisbeautiful #strongbody www.jonvwilliams.com - 3 hours ago

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More pictures from my last Strongman experience/seminar in London💪🔥 @genesisgym #strongman #strongmantraining #confidence #gymtime #seminar #experience #strong #stronger #strongwomen #strongfirst #vikings #strength #strengthtraining #liftheavyshit

More pictures from my last Strongman experience/seminar in London @genesisgym #strongman #strongmantraining #confidence #gymtime #seminar #experience #strong #stronger #strongwomen #strongfirst #vikings #strength #strengthtraining #liftheavyshit - 3 hours ago

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Light work tonight, body still sore from event training 
Axle bar squats 150kgs 3x5 140kgs 3x5
Stiff leg deads
Leg extensions with mobility work 
#strongmantraining#strong#strongman#squats#gym#axlesquat#legday#fit#fitness#instafit#recovery#rest#trainhard#powerlifting#melbourne#lovethisweather#coldnights

Light work tonight, body still sore from event training Axle bar squats 150kgs 3x5 140kgs 3x5 Stiff leg deads Leg extensions with mobility work #strongmantraining #strong #strongman #squats #gym #axlesquat #legday #fit #fitness #instafit #recovery #rest #trainhard #powerlifting #melbourne #lovethisweather #coldnights - 3 hours ago

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EXERCISE OF THE WEEK: DEADLIFT 🔥
The deadlift is the most basic exercise for the back which trains the entire back right from the traps and lats to the spinal erectors, lower back and hamstrings. 
It is critical for mass building and size development! 💪
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#powerlifting #iifem #deadlift #workoutroutine #workout #powerlifting #weightlifting #strongmantraining #strongman #bodybulding #fitness #powerliftingcommunity #bodybuildingcommunity #fit #fitnessblogger #trainer #back #deadlifting  #lowerback #fitnessblog #upperback

EXERCISE OF THE WEEK: DEADLIFT The deadlift is the most basic exercise for the back which trains the entire back right from the traps and lats to the spinal erectors, lower back and hamstrings. It is critical for mass building and size development! . . . . . . . . . . . . . . . . . . . . #powerlifting #iifem #deadlift #workoutroutine #workout #powerlifting #weightlifting #strongmantraining #strongman #bodybulding #fitness #powerliftingcommunity #bodybuildingcommunity #fit #fitnessblogger #trainer #back #deadlifting #lowerback #fitnessblog #upperback - 3 hours ago

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First video is a Pb, 85kg squat after having about a month off💪🏻 second one is just messing about with the weighted hula hoop🤣
#strongmancompetition #strongmantraining #strongwomen #squat #wsm #pb #gym

First video is a Pb, 85kg squat after having about a month off🏻 second one is just messing about with the weighted hula hoop🤣 #strongmancompetition #strongmantraining #strongwomen #squat #wsm #pb #gym - 3 hours ago

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Interested in Working with Devanney Strength?⠀
We currently have space for 2 new clients. We only take on a maximum of 10 clients at any one time this is because putting together a bespoke training program and developing a nutritional strategy takes time and our aim since the beginning has always been to provide a service they is not only head and shoulders above the rest but also exceeds your expectation every time without fail. Every single aspect of your training is built around you and your needs in great detail. If you looking for something a little less personal we have template programs here that will outline how you can get stronger and fitter (here).⠀ ⠀
We offer both nutrition coaching and online program design with video evaluation and break down coaching. Our coaches have programmed for and worked in various capacities with a wide variety of clients: those needing to make significant life changes for their overall health or seeking a change for general strength and conditioning, beginning gym-goers, seasoned athletes, and those pursuing a variety of sports, including powerlifting, Olympic lifting, Strongman/woman and many combat and team sport athletes.⠀
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#strongman #functionaltraining #strengthandconditioning #conditioning #strengthtraining #powerlifting #powerlifter #benchpress #strongmantraining #startingstrongman #squat #neversettle #weightlifting #olympiclifting #olympicweightlifting #cleanandjerk #snatch #gymlife #strong #nutrition #strength #muscles #physique #getfit #girlswholift #crossfit #aylesbury #buckinghamshire #personaltraining

Interested in Working with Devanney Strength?⠀ We currently have space for 2 new clients. We only take on a maximum of 10 clients at any one time this is because putting together a bespoke training program and developing a nutritional strategy takes time and our aim since the beginning has always been to provide a service they is not only head and shoulders above the rest but also exceeds your expectation every time without fail. Every single aspect of your training is built around you and your needs in great detail. If you looking for something a little less personal we have template programs here that will outline how you can get stronger and fitter (here).⠀ ⠀ We offer both nutrition coaching and online program design with video evaluation and break down coaching. Our coaches have programmed for and worked in various capacities with a wide variety of clients: those needing to make significant life changes for their overall health or seeking a change for general strength and conditioning, beginning gym-goers, seasoned athletes, and those pursuing a variety of sports, including powerlifting, Olympic lifting, Strongman/woman and many combat and team sport athletes.⠀ ⠀ •⠀ •⠀ •⠀ • ⠀ • ⠀ #strongman #functionaltraining #strengthandconditioning #conditioning #strengthtraining #powerlifting #powerlifter #benchpress #strongmantraining #startingstrongman #squat #neversettle #weightlifting #olympiclifting #olympicweightlifting #cleanandjerk #snatch #gymlife #strong #nutrition #strength #muscles #physique #getfit #girlswholift #crossfit #aylesbury #buckinghamshire #personaltraining - 3 hours ago

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As always #arnoldsafrica2019 was as epic and wonderful as ever! I truly am so privileged to be able to do what I love and work on all of these incredible athletes and crew. Late nights and early mornings but so worth it to get in the trenches and be a part of the journey. Thank you @fourieerin for joining me. I know I chucked you into the deep end but it was wonderful working side by side with you and sharing a bit of my work with you. Strongman is truly unique in its own and will forever hold a place close to my heart ♥️ #massagetherapist #manawamassage #sportsmassagetherapy #arnoldsclassic #prehab #rehab #sportsfestival #chiropractor #wellness #motivationalquotes #motivation #work #dedication #strongman #strongmantraining #squat #deadlift #benchpress #logpress

As always #arnoldsafrica2019 was as epic and wonderful as ever! I truly am so privileged to be able to do what I love and work on all of these incredible athletes and crew. Late nights and early mornings but so worth it to get in the trenches and be a part of the journey. Thank you @fourieerin for joining me. I know I chucked you into the deep end but it was wonderful working side by side with you and sharing a bit of my work with you. Strongman is truly unique in its own and will forever hold a place close to my heart #massagetherapist #manawamassage #sportsmassagetherapy #arnoldsclassic #prehab #rehab #sportsfestival #chiropractor #wellness #motivationalquotes #motivation #work #dedication #strongman #strongmantraining #squat #deadlift #benchpress #logpress - 4 hours ago

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Www.Vikingforgenutrition.com
Clink link to go to website 
Be sure to check out all products 
Range from medical supplements to prework.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#viking #vikings #axe #shield #supplements #supplementsthatwork #strongman #strongmantraining #bodybuilding #fitness #valhalla #valkyrie #fitnessmotivation #norse #godsofwar #preworkout #bcaa #transformation #vikingforgenutrition #fuckthehaters #strong #strength #work #workhard #big #gymrat #gymlad #gym 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Www.Vikingforgenutrition.com Clink link to go to website Be sure to check out all products Range from medical supplements to prework. #viking #vikings #axe #shield #supplements #supplementsthatwork #strongman #strongmantraining #bodybuilding #fitness #valhalla #valkyrie #fitnessmotivation #norse #godsofwar #preworkout #bcaa #transformation #vikingforgenutrition #fuckthehaters #strong #strength #work #workhard #big #gymrat #gymlad #gym - 4 hours ago

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Excited to chat with WSM Competitor, British Strongman Legend & World Record holder @biglozwsm this Friday. 
Be sure to be subscribed on YouTube to listen to the podcast in full - Link in my bio 💪 🐺🦍

Excited to chat with WSM Competitor, British Strongman Legend & World Record holder @biglozwsm this Friday. Be sure to be subscribed on YouTube to listen to the podcast in full - Link in my bio 🦍 - 4 hours ago

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#Repost @romanov1383 with @make_repost
・・・
Наша традиционная пробежка в выходные, в этот раз 13 километров 🌳🏃🏾‍♂️🌾 @almazsportserov #традиционнаяпробежка #бегповыходным #бегпоутрам #нашакоманда #спортсмены #серов #sport #sportsman #run #running #runningman #runrunrun #runforlife #sportlife #strongmantraining #strongman #ekb

#Repost @romanov1383 with @make_repost ・・・ Наша традиционная пробежка в выходные, в этот раз 13 километров 🌳🏾‍♂️ @almazsportserov #традиционнаяпробежка #бегповыходным #бегпоутрам #нашакоманда #спортсмены #серов #sport #sportsman #run #running #runningman #runrunrun #runforlife #sportlife #strongmantraining #strongman #ekb - 4 hours ago

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