#strongliftswoman

15 posts

Hit a plateau đŸ‘‡đŸŒ Happy weekend everyone đŸŽ„â€ïž
I've been stalling on my squat, so I'm gonna start working on the legpress to improve my squat!

If you're stalling on a lift and feel like you've hit a plateau it's great to switch things up for a while and try some new excercices to make stronger and then work your way back up! 
For squat you could incorperate the leg press and split squats for example. For benchpress you could do incline DB press. Basically do all sorts of variations to become stronger on your main lifts!
Also when you're training to do pull ups this is definitely sth you should do. Do eccentric pull ups etc.. Digging my new top frop @nepoagymwomen and new leggings from aliexpress, they're actually squat and sweatproof! 😼 I blame @taelman.tess 😂 thanks for the tip! ❀ #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #booty #bootyfood #squat

Hit a plateau đŸŒ Happy weekend everyone  I've been stalling on my squat, so I'm gonna start working on the legpress to improve my squat! If you're stalling on a lift and feel like you've hit a plateau it's great to switch things up for a while and try some new excercices to make stronger and then work your way back up! For squat you could incorperate the leg press and split squats for example. For benchpress you could do incline DB press. Basically do all sorts of variations to become stronger on your main lifts! Also when you're training to do pull ups this is definitely sth you should do. Do eccentric pull ups etc.. Digging my new top frop @nepoagymwomen and new leggings from aliexpress, they're actually squat and sweatproof! 😼 I blame @taelman.tess thanks for the tip!  #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #booty #bootyfood #squat - 1 day ago

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Make everyday count 🌞
Happy Sunday everyone!! I did a yoga class this morning with my mother for charity! It was nice to have some me time and also have some Qtime with my mother. When i came home i made some chiaseed choclate protein pudding and it's delicious đŸ˜‹đŸ« if you want the recipe let me know in the comments đŸ‘‡đŸŒ
Then I had lunch with my boyfriend and now i have to study 📔

Have been wearing these leggings from @wearwolfclothinguk since the yoga class and really do 't want to take them off 😂 they' re so soft and comfy and this colour is to die for!! Ps. Sorry for the dirty mirror haha
#fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #booty #bootyfood #healthyrecipe #wearwolfclothing

Make everyday count 🌞 Happy Sunday everyone!! I did a yoga class this morning with my mother for charity! It was nice to have some me time and also have some Qtime with my mother. When i came home i made some chiaseed choclate protein pudding and it's delicious if you want the recipe let me know in the comments đŸŒ Then I had lunch with my boyfriend and now i have to study Have been wearing these leggings from @wearwolfclothinguk since the yoga class and really do 't want to take them off they' re so soft and comfy and this colour is to die for!! Ps. Sorry for the dirty mirror haha #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #booty #bootyfood #healthyrecipe #wearwolfclothing - 8 days ago

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Time for a deload â‰ïžâŹ‡ïž
Had an awesome workout this morning!
Wednesday scraped my knee because I couldn't get up from my squat and fell down, due the weight being too heavy for me.
I decided to take off around 10 kg of each lift and have some sort of a deload.
I'm trying to work my way back up to the weight I should be lifting, but in a save way.
This is very important because I want to lift savely at all times!
I've read so much about a deload in the past and it should be great to overcome plateaus and become even stronger after! Can't wait to see what it brings me đŸ€—
Have you ever done a deload and why? Let me know how it turned out below đŸ‘‡đŸŒđŸ˜ #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #deload #bcladder #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains🍑 #bootybybrett #doievenlift @basicfit_be

Time for a deload  Had an awesome workout this morning! Wednesday scraped my knee because I couldn't get up from my squat and fell down, due the weight being too heavy for me. I decided to take off around 10 kg of each lift and have some sort of a deload. I'm trying to work my way back up to the weight I should be lifting, but in a save way. This is very important because I want to lift savely at all times! I've read so much about a deload in the past and it should be great to overcome plateaus and become even stronger after! Can't wait to see what it brings me đŸ€— Have you ever done a deload and why? Let me know how it turned out below đŸŒ #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #deload #bcladder #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #bootybybrett #doievenlift @basicfit_be - 15 days ago

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‌GLUTE ACTIVATION ‌ It's very important to wake up the glutes before you start your workout, so they fire throughout your whole workout!

My routine:
- banded side raises 20 reps/side
- banded kickbacks 20 reps/leg
- glute bridge with 20 kg 30 reps
- glute bridge ladder (shown in video)

The glute bridge ladder is a very good activation/burnout excercise. It goes like this: 1 bridge + 1 abduction, 2 bridges + 2 abductions,... And work your way up to 10-15 reps. Your bum will be burning at the end đŸ”„đŸ‘ #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts  #fitspo #workoutinspiration #workoutvideo #glutes #gluteactivation #bootybybrett #bootygains

GLUTE ACTIVATION  It's very important to wake up the glutes before you start your workout, so they fire throughout your whole workout! My routine: - banded side raises 20 reps/side - banded kickbacks 20 reps/leg - glute bridge with 20 kg 30 reps - glute bridge ladder (shown in video) The glute bridge ladder is a very good activation/burnout excercise. It goes like this: 1 bridge + 1 abduction, 2 bridges + 2 abductions,... And work your way up to 10-15 reps. Your bum will be burning at the end #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #fitspo #workoutinspiration #workoutvideo #glutes #gluteactivation #bootybybrett #bootygains - 19 days ago

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CURRENT WORKOUT REGIME đŸ‘‡đŸŒ currently I'm doing the stronglifts 5x5 program to increase my overall strength. Basically the program exists of 5 compound movements, which you have to perform for 5 sets with each 5 reps; squat, benchpress, deadlift, bb row  and overhead press.

There are 2 workouts in which you perform 3 excercises
WORKOUT A: squat, benchpress and row. (+dips) 
WORKOUT B: squat ohp and dl. (+ pull ups) 
Each trainingsession you have to increase the weight with 2,5kg, so your squat goes up with 7,g kg each week (!). I start every workout with proper glute activation and end it with a glute burnout.

Every Monday and Friday I do heavy hipthrusts and on Wednesday i do booty activation excercices like kickbacks, cable pull throughs, squat pulses,... I will continue doing this program untill january. I'm doing this so I can start a hypertrophy training shedule with a proper basis and a strong body. I can't wait to start this and to really begin to build my booty 🍑

I've already gotten a lot stronger and I can't wait to see how much stronger I can get in the following  month and a half đŸ’ȘđŸŒ #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk  #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark @basicfit_be

CURRENT WORKOUT REGIME đŸŒ currently I'm doing the stronglifts 5x5 program to increase my overall strength. Basically the program exists of 5 compound movements, which you have to perform for 5 sets with each 5 reps; squat, benchpress, deadlift, bb row and overhead press. There are 2 workouts in which you perform 3 excercises WORKOUT A: squat, benchpress and row. (+dips) WORKOUT B: squat ohp and dl. (+ pull ups) Each trainingsession you have to increase the weight with 2,5kg, so your squat goes up with 7,g kg each week (!). I start every workout with proper glute activation and end it with a glute burnout. Every Monday and Friday I do heavy hipthrusts and on Wednesday i do booty activation excercices like kickbacks, cable pull throughs, squat pulses,... I will continue doing this program untill january. I'm doing this so I can start a hypertrophy training shedule with a proper basis and a strong body. I can't wait to start this and to really begin to build my booty I've already gotten a lot stronger and I can't wait to see how much stronger I can get in the following month and a half đŸŒ #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark @basicfit_be - 21 days ago

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Doing things and stuff over at @sortafit. 👍

Doing things and stuff over at @sortafit. - 3 years ago

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#strongliftswoman

#strongliftswoman - 3 years ago

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Idag hĂ€nde nĂ„got JÄTTE KUL 😂. Jag var pĂ„ gymet och började köra lite bĂ€nkpress och nĂ€r jag satte mig ner och vila kom en Ă€ldre man fram till mig och frĂ„gade om jag tĂ€vlade i bĂ€nkpress?? Jag skratta och sa nej, nej jag Ă€r inte stark nog för det, varpĂ„ han svarar: din bĂ€nkpress Ă€r perfekt som tagen frĂ„n ett skolexemplar, Ă„r 1968 tĂ€vlade jag första gĂ„ngen i styrkelyft och jag kör lite styrkelyftstĂ€vlingar Ă€nnu för att hĂ„lla igĂ„ng och för att ha ett mĂ„l med min trĂ€ning du borde fundera över att börja tĂ€vla... Jag blev sĂ„Ă„ otroligt glad över den mannens ord, de vĂ€rmde sĂ„ gott i hjĂ€rtat samtidigt som jag beundrar han som tĂ€vlat sen 68 och fortfarande Ă€r aktiv inom sporten.. Tack du frĂ€mling för att du gjorde min dag ☀ #bĂ€nkpress #bestplace #gejĂ€rnet #hardwork #krigarhjĂ€rta #liftandgain #marklyft #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #selfiequeen #stronglifts #styrketrĂ€ning #skivstĂ„ngsrodd #strongliftswoman #trĂ€ning #trainingforchange

Idag hĂ€nde nĂ„got JÄTTE KUL . Jag var pĂ„ gymet och började köra lite bĂ€nkpress och nĂ€r jag satte mig ner och vila kom en Ă€ldre man fram till mig och frĂ„gade om jag tĂ€vlade i bĂ€nkpress?? Jag skratta och sa nej, nej jag Ă€r inte stark nog för det, varpĂ„ han svarar: din bĂ€nkpress Ă€r perfekt som tagen frĂ„n ett skolexemplar, Ă„r 1968 tĂ€vlade jag första gĂ„ngen i styrkelyft och jag kör lite styrkelyftstĂ€vlingar Ă€nnu för att hĂ„lla igĂ„ng och för att ha ett mĂ„l med min trĂ€ning du borde fundera över att börja tĂ€vla... Jag blev sĂ„Ă„ otroligt glad över den mannens ord, de vĂ€rmde sĂ„ gott i hjĂ€rtat samtidigt som jag beundrar han som tĂ€vlat sen 68 och fortfarande Ă€r aktiv inom sporten.. Tack du frĂ€mling för att du gjorde min dag  #bĂ€nkpress #bestplace #gejĂ€rnet #hardwork #krigarhjĂ€rta #liftandgain #marklyft #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #selfiequeen #stronglifts #styrketrĂ€ning #skivstĂ„ngsrodd #strongliftswoman #trĂ€ning #trainingforchange - 4 years ago

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My life my journey 💕 #armhĂ€vningar #bĂ€nkpress #bestplace #familjemys #gejĂ€rnet #hardwork #hinderbana #krigarhjĂ€rta #liftandgain #minresarĂ€knas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #selfiequeen #stronglifts #strongliftswoman #trĂ€ning #trainingforchange

My life my journey #armhÀvningar #bÀnkpress #bestplace #familjemys #gejÀrnet #hardwork #hinderbana #krigarhjÀrta #liftandgain #minresarÀknas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtrÀnare #squats #selfiequeen #stronglifts #strongliftswoman #trÀning #trainingforchange - 4 years ago

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HĂ€rligt 👍 nu soffhĂ€ng ☀ önskar er alla en fin fredagkvĂ€ll 💕#bĂ€nkpress #gejĂ€rnet #hinderbana #krigarhjĂ€rta #liftandgain #minresarĂ€knas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #stronglifts #selfiequeen #stronglifts5x5 #strongliftswoman #trĂ€ning #trainingforchange

HĂ€rligt nu soffhĂ€ng  önskar er alla en fin fredagkvĂ€ll #bĂ€nkpress #gejĂ€rnet #hinderbana #krigarhjĂ€rta #liftandgain #minresarĂ€knas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #stronglifts #selfiequeen #stronglifts5x5 #strongliftswoman #trĂ€ning #trainingforchange - 4 years ago

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PĂ„ gymmet igen 💕 no pain no gain 👍 #stronglift #gejĂ€rnet #hardwork #krigarhjĂ€rta #liftandgain #minresarĂ€knas #mylifemyjourney #nopainnogain #personligtrĂ€nare #pt #personaltrainer #selfiequeen #strongliftswoman #trĂ€ning #trainingforchange

PÄ gymmet igen no pain no gain #stronglift #gejÀrnet #hardwork #krigarhjÀrta #liftandgain #minresarÀknas #mylifemyjourney #nopainnogain #personligtrÀnare #pt #personaltrainer #selfiequeen #strongliftswoman #trÀning #trainingforchange - 5 years ago

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Skönt pass alldeles ensam pĂ„ gymet, var Ă€r alla, inte lĂ„ter ni vĂ€ll regn och rusk stoppa er 👍 önskar er en toppen dag ☔ #bestplace #gejĂ€rnet #hardwork #hinderbana #krigarhjĂ€rta #liftandgain #minresarĂ€knas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #selfiequeen #stronglifts #trĂ€ning #trainingforchange #styrketrĂ€ning #strongliftswoman

Skönt pass alldeles ensam pĂ„ gymet, var Ă€r alla, inte lĂ„ter ni vĂ€ll regn och rusk stoppa er önskar er en toppen dag  #bestplace #gejĂ€rnet #hardwork #hinderbana #krigarhjĂ€rta #liftandgain #minresarĂ€knas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #selfiequeen #stronglifts #trĂ€ning #trainingforchange #styrketrĂ€ning #strongliftswoman - 5 years ago

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No pain-no gain ⭐ #bestplace #bootcamp #gejĂ€rnet #hardwork #hinderbana #krigarhjĂ€rta #liftandgain #minresarĂ€knas #mylifemyjourney #nopainnogain #pt #personligtrĂ€nare #personaltrainer #squats #styrketrĂ€ning #strongliftswoman #selfiequeen #stronglift #trĂ€ning #trainingforchange

No pain-no gain  #bestplace #bootcamp #gejĂ€rnet #hardwork #hinderbana #krigarhjĂ€rta #liftandgain #minresarĂ€knas #mylifemyjourney #nopainnogain #pt #personligtrĂ€nare #personaltrainer #squats #styrketrĂ€ning #strongliftswoman #selfiequeen #stronglift #trĂ€ning #trainingforchange - 5 years ago

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Never give up 😃 #bestplace #gejĂ€rnet #hinderbana #krigarhjĂ€rta #liftandgain #mylifemyjourney #minresarĂ€knas #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #selfiequeen #strongliftswoman #stronglifts #trĂ€ning #trainingforchange

Never give up #bestplace #gejÀrnet #hinderbana #krigarhjÀrta #liftandgain #mylifemyjourney #minresarÀknas #nopainnogain #pt #personaltrainer #personligtrÀnare #squats #selfiequeen #strongliftswoman #stronglifts #trÀning #trainingforchange - 5 years ago

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Önskar er alla en fin söndag ⭐ #bestplace #gejĂ€rnet #hardwork #hinderbana #krigarhjĂ€rta #liftandgain #mylifemyjourney #minresarĂ€knas #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #stronglift #strongliftswoman #styrketrĂ€ning #trainingforchange

Önskar er alla en fin söndag  #bestplace #gejĂ€rnet #hardwork #hinderbana #krigarhjĂ€rta #liftandgain #mylifemyjourney #minresarĂ€knas #nopainnogain #pt #personaltrainer #personligtrĂ€nare #squats #stronglift #strongliftswoman #styrketrĂ€ning #trainingforchange - 5 years ago

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