CURRENT WORKOUT REGIME 🏼 currently I'm doing the stronglifts 5x5 program to increase my overall strength. Basically the program exists of 5 compound movements, which you have to perform for 5 sets with each 5 reps; squat, benchpress, deadlift, bb row and overhead press.
There are 2 workouts in which you perform 3 excercises
WORKOUT A: squat, benchpress and row. (+dips)
WORKOUT B: squat ohp and dl. (+ pull ups)
Each trainingsession you have to increase the weight with 2,5kg, so your squat goes up with 7,g kg each week (!). I start every workout with proper glute activation and end it with a glute burnout.
Every Monday and Friday I do heavy hipthrusts and on Wednesday i do booty activation excercices like kickbacks, cable pull throughs, squat pulses,... I will continue doing this program untill january. I'm doing this so I can start a hypertrophy training shedule with a proper basis and a strong body. I can't wait to start this and to really begin to build my booty
I've already gotten a lot stronger and I can't wait to see how much stronger I can get in the following month and a half 🏼 #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark @basicfit_be - 4 months ago