#strongliftswoman

20 posts

Sunday Funday 5X5 #hsf #progress #alwaysmegelizabeth #girlslift #gettingthere #stronglifts5x5  #stronglifts5x5app #strongliftswoman #stronglifts #strongliftssociety

Sunday Funday 5X5 #hsf #progress #alwaysmegelizabeth #girlslift #gettingthere #stronglifts5x5 #stronglifts5x5app #strongliftswoman #stronglifts #strongliftssociety - 1 month ago

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Last few weeks of bulking, gonna miss these delicious post workout meals tho 😂 swipe for the best brownie ever 🍫

#fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #fitspo #workout #fitfam
#fitnessgirl #weightlifting #brownie #booty #bootyfood #bootygains

Last few weeks of bulking, gonna miss these delicious post workout meals tho swipe for the best brownie ever #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #fitspo #workout #fitfam #fitnessgirl #weightlifting #brownie #booty #bootyfood #bootygains - 2 months ago

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2,5 MONTHS BACK TRANSFORMATION 👊🏼 HOW DID I DO IT? I followed the program stronglifts 5x5 program for about 2 months and a half and this are the results I had for my back! The program consists of only compound movements of which BB row and RDL. I never did isolation work for my back.
You can conclude that compound exercises are 🔑 dont't skip them!

I've stoppet the program about a month ago because I wasn't enjoying myself anymore and now I have 2 backdays in a week and I have to say I absolutely love it! My transformation is even biggee now after this month. I'll do an update in my current workout split tomorrow.

Also, please don't hate on my backné and red arms 🤐

#stronglifts5x5 #girlswholift #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark @basicfit_be #fitbelgium #girlswhosquat #weightloss #booty #bootyfood #bootygains #bootygains🍑 #instafit #backtransformation #transformation

2,5 MONTHS BACK TRANSFORMATION 🏼 HOW DID I DO IT? I followed the program stronglifts 5x5 program for about 2 months and a half and this are the results I had for my back! The program consists of only compound movements of which BB row and RDL. I never did isolation work for my back. You can conclude that compound exercises are dont't skip them! I've stoppet the program about a month ago because I wasn't enjoying myself anymore and now I have 2 backdays in a week and I have to say I absolutely love it! My transformation is even biggee now after this month. I'll do an update in my current workout split tomorrow. Also, please don't hate on my backné and red arms 🤐 #stronglifts5x5 #girlswholift #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark @basicfit_be #fitbelgium #girlswhosquat #weightloss #booty #bootyfood #bootygains #bootygains #instafit #backtransformation #transformation - 2 months ago

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NYE 🌟🍷
happy new year everyone ❤️ Had a great time, now I'm back to studying and crushing some goals in the gym.
Main goal : don't fall back into old habits and continue this new lifestyle and to feel confident in my bikni this year. We can do this fam 👊🏼 And ofcourse make some major bootygains 😂🍑 who's with me?! #hipdips #excercises #workout #weightlifting #stronglifts5x5 #girlswhosquat #girlswholift #fitdutchies #fitbelgium #fitgirl #myprotein #squats #benchpress #row #deadlift #overheadpress #squat #booty #bootyfood #bootygains #heavyweightlifting #strongliftswoman #hipthrusts #backgains #thethrustisamust #goals #girlswholift #healthylifestyle #fitspo #fitdutchies

NYE happy new year everyone ️ Had a great time, now I'm back to studying and crushing some goals in the gym. Main goal : don't fall back into old habits and continue this new lifestyle and to feel confident in my bikni this year. We can do this fam 🏼 And ofcourse make some major bootygains who's with me?! #hipdips #excercises #workout #weightlifting #stronglifts5x5 #girlswhosquat #girlswholift #fitdutchies #fitbelgium #fitgirl #myprotein #squats #benchpress #row #deadlift #overheadpress #squat #booty #bootyfood #bootygains #heavyweightlifting #strongliftswoman #hipthrusts #backgains #thethrustisamust #goals #girlswholift #healthylifestyle #fitspo #fitdutchies - 3 months ago

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I'm a master at hiding my double chin 😂
Merry Christmas ❤️🎄 hope you all had a wonderful time and are ready to get back on track. May all the food we had, go straight to our booties and back, amen 🙌🏼 i've got my back shoulders and bi's workout in 💪🏼
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#bootygains #bulk#fitdutchies I#girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo#fitnessgirl #fitdutchies

I'm a master at hiding my double chin Merry Christmas hope you all had a wonderful time and are ready to get back on track. May all the food we had, go straight to our booties and back, amen 🏼 i've got my back shoulders and bi's workout in 🏼 . . . . . #bootygains #bulk #fitdutchies I#girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #fitdutchies - 3 months ago

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Chest and tricep workout ⏩

Here are some clips of yesterday's chest and tricep workout, swipe to see my whole workout. The 2nd and 3d clip are a superset that will make the gals shake 😂

Tip: ALWAYS start your workout with compound movements. This way you're going to still have the energy that's needed and if you place them at the end of your workout chances are you're just gonna skip them because they're so hard.

I like compound movements because you can go heavy on them and it's easy to progress. 
Swipe to see sets and reps.

#fitdutchies #girlswholift  #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #booty #bootyfood #bootygains #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark @basicfit_be #fitbelgium #chestworkout
#compoundmovements #benchpress #inthethrustwetrust #workoutinspiration #workoutvideo

Chest and tricep workout Here are some clips of yesterday's chest and tricep workout, swipe to see my whole workout. The 2nd and 3d clip are a superset that will make the gals shake Tip: ALWAYS start your workout with compound movements. This way you're going to still have the energy that's needed and if you place them at the end of your workout chances are you're just gonna skip them because they're so hard. I like compound movements because you can go heavy on them and it's easy to progress. Swipe to see sets and reps. #fitdutchies #girlswholift   #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #booty #bootyfood #bootygains #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark @basicfit_be #fitbelgium #chestworkout #compoundmovements #benchpress #inthethrustwetrust #workoutinspiration #workoutvideo - 3 months ago

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Shoulders coming in and having that cookie 🍪

Swipe for todays back, bi's and shoulder workout ➡️ Shoulders are my least favorite body part to train, but what needs to be done, needs to be done, am I right 💁‍♀️
When I'm craving some choclate i'll totally always have it when it fits my daily calories and macros. This won't interfere with your progress, since it's your total calories in at the end of the day which will determine whether you lose fat or gain muscle. It's good to keep a sustainable diet and to keep your soul and body happy 😇🍫 #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #booty #bootyfood #workout #workoutinspiration #upperbodyworkout #activewear #squats #myprotein #allfoodsfit

Shoulders coming in and having that cookie Swipe for todays back, bi's and shoulder workout ️ Shoulders are my least favorite body part to train, but what needs to be done, needs to be done, am I right ‍♀️ When I'm craving some choclate i'll totally always have it when it fits my daily calories and macros. This won't interfere with your progress, since it's your total calories in at the end of the day which will determine whether you lose fat or gain muscle. It's good to keep a sustainable diet and to keep your soul and body happy 😇 #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #booty #bootyfood #workout #workoutinspiration #upperbodyworkout #activewear #squats #myprotein #allfoodsfit - 3 months ago

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Hit a plateau 👇🏼 Happy weekend everyone 🎄❤️
I've been stalling on my squat, so I'm gonna start working on the legpress to improve my squat!

If you're stalling on a lift and feel like you've hit a plateau it's great to switch things up for a while and try some new excercices to make stronger and then work your way back up! 
For squat you could incorperate the leg press and split squats for example. For benchpress you could do incline DB press. Basically do all sorts of variations to become stronger on your main lifts!
Also when you're training to do pull ups this is definitely sth you should do. Do eccentric pull ups etc.. Digging my new top frop @nepoagymwomen and new leggings from aliexpress, they're actually squat and sweatproof! 😮 I blame @taelman.tess 😂 thanks for the tip! ❤️ #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #booty #bootyfood #squat

Hit a plateau 🏼 Happy weekend everyone ️ I've been stalling on my squat, so I'm gonna start working on the legpress to improve my squat! If you're stalling on a lift and feel like you've hit a plateau it's great to switch things up for a while and try some new excercices to make stronger and then work your way back up! For squat you could incorperate the leg press and split squats for example. For benchpress you could do incline DB press. Basically do all sorts of variations to become stronger on your main lifts! Also when you're training to do pull ups this is definitely sth you should do. Do eccentric pull ups etc.. Digging my new top frop @nepoagymwomen and new leggings from aliexpress, they're actually squat and sweatproof! 😮 I blame @taelman.tess thanks for the tip! #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #booty #bootyfood #squat - 3 months ago

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Time for a deload ⁉️⬇️
Had an awesome workout this morning!
Wednesday scraped my knee because I couldn't get up from my squat and fell down, due the weight being too heavy for me.
I decided to take off around 10 kg of each lift and have some sort of a deload.
I'm trying to work my way back up to the weight I should be lifting, but in a save way.
This is very important because I want to lift savely at all times!
I've read so much about a deload in the past and it should be great to overcome plateaus and become even stronger after! Can't wait to see what it brings me 🤗
Have you ever done a deload and why? Let me know how it turned out below 👇🏼😁 #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #deload #bcladder #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains🍑 #bootybybrett #doievenlift @basicfit_be

Time for a deload ️ Had an awesome workout this morning! Wednesday scraped my knee because I couldn't get up from my squat and fell down, due the weight being too heavy for me. I decided to take off around 10 kg of each lift and have some sort of a deload. I'm trying to work my way back up to the weight I should be lifting, but in a save way. This is very important because I want to lift savely at all times! I've read so much about a deload in the past and it should be great to overcome plateaus and become even stronger after! Can't wait to see what it brings me 🤗 Have you ever done a deload and why? Let me know how it turned out below 🏼 #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #deload #bcladder #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #bootybybrett #doievenlift @basicfit_be - 4 months ago

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CURRENT WORKOUT REGIME 👇🏼 currently I'm doing the stronglifts 5x5 program to increase my overall strength. Basically the program exists of 5 compound movements, which you have to perform for 5 sets with each 5 reps; squat, benchpress, deadlift, bb row  and overhead press.

There are 2 workouts in which you perform 3 excercises
WORKOUT A: squat, benchpress and row. (+dips) 
WORKOUT B: squat ohp and dl. (+ pull ups) 
Each trainingsession you have to increase the weight with 2,5kg, so your squat goes up with 7,g kg each week (!). I start every workout with proper glute activation and end it with a glute burnout.

Every Monday and Friday I do heavy hipthrusts and on Wednesday i do booty activation excercices like kickbacks, cable pull throughs, squat pulses,... I will continue doing this program untill january. I'm doing this so I can start a hypertrophy training shedule with a proper basis and a strong body. I can't wait to start this and to really begin to build my booty 🍑

I've already gotten a lot stronger and I can't wait to see how much stronger I can get in the following  month and a half 💪🏼 #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk  #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark @basicfit_be

CURRENT WORKOUT REGIME 🏼 currently I'm doing the stronglifts 5x5 program to increase my overall strength. Basically the program exists of 5 compound movements, which you have to perform for 5 sets with each 5 reps; squat, benchpress, deadlift, bb row and overhead press. There are 2 workouts in which you perform 3 excercises WORKOUT A: squat, benchpress and row. (+dips) WORKOUT B: squat ohp and dl. (+ pull ups) Each trainingsession you have to increase the weight with 2,5kg, so your squat goes up with 7,g kg each week (!). I start every workout with proper glute activation and end it with a glute burnout. Every Monday and Friday I do heavy hipthrusts and on Wednesday i do booty activation excercices like kickbacks, cable pull throughs, squat pulses,... I will continue doing this program untill january. I'm doing this so I can start a hypertrophy training shedule with a proper basis and a strong body. I can't wait to start this and to really begin to build my booty I've already gotten a lot stronger and I can't wait to see how much stronger I can get in the following month and a half 🏼 #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark @basicfit_be - 4 months ago

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Doing things and stuff over at @sortafit. 👍

Doing things and stuff over at @sortafit. - 3 years ago

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#strongliftswoman

#strongliftswoman - 3 years ago

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Idag hände något JÄTTE KUL 😂. Jag var på gymet och började köra lite bänkpress och när jag satte mig ner och vila kom en äldre man fram till mig och frågade om jag tävlade i bänkpress?? Jag skratta och sa nej, nej jag är inte stark nog för det, varpå han svarar: din bänkpress är perfekt som tagen från ett skolexemplar, år 1968 tävlade jag första gången i styrkelyft och jag kör lite styrkelyftstävlingar ännu för att hålla igång och för att ha ett mål med min träning du borde fundera över att börja tävla... Jag blev såå otroligt glad över den mannens ord, de värmde så gott i hjärtat samtidigt som jag beundrar han som tävlat sen 68 och fortfarande är aktiv inom sporten.. Tack du främling för att du gjorde min dag ☀️ #bänkpress #bestplace #gejärnet #hardwork #krigarhjärta #liftandgain #marklyft #nopainnogain #pt #personaltrainer #personligtränare #squats #selfiequeen #stronglifts #styrketräning #skivstångsrodd #strongliftswoman #träning #trainingforchange

Idag hände något JÄTTE KUL . Jag var på gymet och började köra lite bänkpress och när jag satte mig ner och vila kom en äldre man fram till mig och frågade om jag tävlade i bänkpress?? Jag skratta och sa nej, nej jag är inte stark nog för det, varpå han svarar: din bänkpress är perfekt som tagen från ett skolexemplar, år 1968 tävlade jag första gången i styrkelyft och jag kör lite styrkelyftstävlingar ännu för att hålla igång och för att ha ett mål med min träning du borde fundera över att börja tävla... Jag blev såå otroligt glad över den mannens ord, de värmde så gott i hjärtat samtidigt som jag beundrar han som tävlat sen 68 och fortfarande är aktiv inom sporten.. Tack du främling för att du gjorde min dag #bänkpress #bestplace #gejärnet #hardwork #krigarhjärta #liftandgain #marklyft #nopainnogain #pt #personaltrainer #personligtränare #squats #selfiequeen #stronglifts #styrketräning #skivstångsrodd #strongliftswoman #träning #trainingforchange - 5 years ago

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My life my journey 💕 #armhävningar #bänkpress #bestplace #familjemys #gejärnet #hardwork #hinderbana #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtränare #squats #selfiequeen #stronglifts #strongliftswoman #träning #trainingforchange

My life my journey #armhävningar #bänkpress #bestplace #familjemys #gejärnet #hardwork #hinderbana #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtränare #squats #selfiequeen #stronglifts #strongliftswoman #träning #trainingforchange - 5 years ago

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Härligt 👍 nu soffhäng ☀️ önskar er alla en fin fredagkväll 💕#bänkpress #gejärnet #hinderbana #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtränare #squats #stronglifts #selfiequeen #stronglifts5x5 #strongliftswoman #träning #trainingforchange

Härligt nu soffhäng ️ önskar er alla en fin fredagkväll #bänkpress #gejärnet #hinderbana #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtränare #squats #stronglifts #selfiequeen #stronglifts5x5 #strongliftswoman #träning #trainingforchange - 5 years ago

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På gymmet igen 💕 no pain no gain 👍 #stronglift #gejärnet #hardwork #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #personligtränare #pt #personaltrainer #selfiequeen #strongliftswoman #träning #trainingforchange

På gymmet igen no pain no gain #stronglift #gejärnet #hardwork #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #personligtränare #pt #personaltrainer #selfiequeen #strongliftswoman #träning #trainingforchange - 5 years ago

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Skönt pass alldeles ensam på gymet, var är alla, inte låter ni väll regn och rusk stoppa er 👍 önskar er en toppen dag ☔️ #bestplace #gejärnet #hardwork #hinderbana #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtränare #squats #selfiequeen #stronglifts #träning #trainingforchange #styrketräning #strongliftswoman

Skönt pass alldeles ensam på gymet, var är alla, inte låter ni väll regn och rusk stoppa er önskar er en toppen dag #bestplace #gejärnet #hardwork #hinderbana #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #pt #personaltrainer #personligtränare #squats #selfiequeen #stronglifts #träning #trainingforchange #styrketräning #strongliftswoman - 5 years ago

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No pain-no gain ⭐️ #bestplace #bootcamp #gejärnet #hardwork #hinderbana #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #pt #personligtränare #personaltrainer #squats #styrketräning #strongliftswoman #selfiequeen #stronglift #träning #trainingforchange

No pain-no gain #bestplace #bootcamp #gejärnet #hardwork #hinderbana #krigarhjärta #liftandgain #minresaräknas #mylifemyjourney #nopainnogain #pt #personligtränare #personaltrainer #squats #styrketräning #strongliftswoman #selfiequeen #stronglift #träning #trainingforchange - 5 years ago

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Never give up 😃 #bestplace #gejärnet #hinderbana #krigarhjärta #liftandgain #mylifemyjourney #minresaräknas #nopainnogain #pt #personaltrainer #personligtränare #squats #selfiequeen #strongliftswoman #stronglifts #träning #trainingforchange

Never give up #bestplace #gejärnet #hinderbana #krigarhjärta #liftandgain #mylifemyjourney #minresaräknas #nopainnogain #pt #personaltrainer #personligtränare #squats #selfiequeen #strongliftswoman #stronglifts #träning #trainingforchange - 5 years ago

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Önskar er alla en fin söndag ⭐️ #bestplace #gejärnet #hardwork #hinderbana #krigarhjärta #liftandgain #mylifemyjourney #minresaräknas #nopainnogain #pt #personaltrainer #personligtränare #squats #stronglift #strongliftswoman #styrketräning #trainingforchange

Önskar er alla en fin söndag #bestplace #gejärnet #hardwork #hinderbana #krigarhjärta #liftandgain #mylifemyjourney #minresaräknas #nopainnogain #pt #personaltrainer #personligtränare #squats #stronglift #strongliftswoman #styrketräning #trainingforchange - 5 years ago

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