#strongissexy

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Chest and Tricep Workout

No pre-workout so I was on the struggle bus! 
A1: Bench Press 3x6-8
B1: Incline Chest Press 3x10
B2: Tricep Chest Press 3x10
(No Pause in between B1 and B2)
C1: Decline Flys 3x10
C2: Overhead Tricep Extension 3x12
D1: Face Pulls 3x12
D2: Reverse Flys 3x10 
Still focusing on my form with some of these, but enjoy! 💪🏽 #fitmom #bodyafterbabies #chestandtriceps #postpartumfitness #strongissexy #sheliftsbro

Chest and Tricep Workout No pre-workout so I was on the struggle bus! A1: Bench Press 3x6-8 B1: Incline Chest Press 3x10 B2: Tricep Chest Press 3x10 (No Pause in between B1 and B2) C1: Decline Flys 3x10 C2: Overhead Tricep Extension 3x12 D1: Face Pulls 3x12 D2: Reverse Flys 3x10 Still focusing on my form with some of these, but enjoy! 🏽 #fitmom #bodyafterbabies #chestandtriceps #postpartumfitness #strongissexy #sheliftsbro - 0 seconds

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太鍾意教group class,能夠鼓勵大家跳出comfort zone,regular做運動,我真係超級開心❤️❤️❤️❤️
做weight training時,我叫大家要望住自己舊雞肉去做,係真咖,因為你要知自己做緊乜啊!!好多同學仔都同我講,話上左TRX一排,上半身就有力左好多,線條都開始出!!坦白講TRX訓練全身真係非常好,就算我連教2班,我都唔會hea,堅係同大家一齊chur,有咩工可以幫人練之餘自己又練埋?我的energy一向是無限的,梗係唔好浪費黃金機會啦😂😂😂😂😂 #Teamjamie #Jamiefungyogabyserendipity 
#香港  #瑜伽老師 
#hkgirls #瑜人娛己 #瑜伽  #增肌減脂 #fatburningworkout  #weighttraining  #運動班  #馬甲線  #leanmuscle #fitnessmotivation  #減肥  #strongissexy  #workout  #positivevibes #fitness #trxworkout  #yogapants  #strongbiceps  #hongkong  #hardcore #tricepsworkout #啞鈴  #trx  #人魚線  #squats

太鍾意教group class,能夠鼓勵大家跳出comfort zone,regular做運動,我真係超級開心️ 做weight training時,我叫大家要望住自己舊雞肉去做,係真咖,因為你要知自己做緊乜啊!!好多同學仔都同我講,話上左TRX一排,上半身就有力左好多,線條都開始出!!坦白講TRX訓練全身真係非常好,就算我連教2班,我都唔會hea,堅係同大家一齊chur,有咩工可以幫人練之餘自己又練埋?我的energy一向是無限的,梗係唔好浪費黃金機會啦 #Teamjamie #Jamiefungyogabyserendipity #香港 #瑜伽老師 #hkgirls #瑜人娛己 #瑜伽 #增肌減脂 #fatburningworkout #weighttraining #運動班 #馬甲線 #leanmuscle #fitnessmotivation #減肥 #strongissexy #workout #positivevibes #fitness #trxworkout #yogapants #strongbiceps #hongkong #hardcore #tricepsworkout #啞鈴 #trx #人魚線 #squats - 0 seconds

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Love this lil sweet pea so much! ❤️ We went on a 2 mile walk/jog today 🥰

Love this lil sweet pea so much! ️ We went on a 2 mile walk/jog today 🥰 - 20 seconds ago

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Guten Morgen, was soll man denn bei so einem Wetter bloß anziehen🤗🤔🤔🤗☀️☀️also definitiv keine lange Hose wie auf dem Bild. ✔️ Heute ist bei mir trainingsfrei🏋️ und ich gehe eventuell mit meinem Jüngsten ins Freibad. Was macht ihr bei dem schönen Wetter??
Ich wünsche euch einen tollen Tag💞💞💞

Guten Morgen, was soll man denn bei so einem Wetter bloß anziehen🤗🤔🤔🤗️also definitiv keine lange Hose wie auf dem Bild. ️ Heute ist bei mir trainingsfrei🏋️ und ich gehe eventuell mit meinem Jüngsten ins Freibad. Was macht ihr bei dem schönen Wetter?? Ich wünsche euch einen tollen Tag - 3 minutes ago

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Gn🌝
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Shop supplements 👇🏻
@1upnutrition 
Use my code: JOCIEFIT for a discount💸
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#1upnutrition #becomebetter #gymsharkwomen #strongissexy #fitness #fit #fitfam #motivation #lifestyle #gym #gymshark #inspiration #strong #muscle #grind #gains  #fitLife #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #workout #progress.
Shorts: @musclenation

Gn🌝 . . . . Shop supplements 🏻 @1upnutrition Use my code: JOCIEFIT for a discount . . #1upnutrition #becomebetter #gymsharkwomen #strongissexy #fitness #fit #fitfam #motivation #lifestyle #gym #gymshark #inspiration #strong #muscle #grind #gains #fitLife #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #workout #progress . Shorts: @musclenation - 5 minutes ago

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Duck you Helen! where’s my tacos?
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@chichavancouver -
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#stripperslifestyle #strongissexy #dragqueen #chichavancouver #foodvancouver #yvr #dragperfection #gigs #vanityinsanitydesigns

Duck you Helen! where’s my tacos? - @chichavancouver - - - - - #stripperslifestyle #strongissexy #dragqueen #chichavancouver #foodvancouver #yvr #dragperfection #gigs #vanityinsanitydesigns - 6 minutes ago

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You cannot break,
A woman who fights. A woman who believes. A woman who stands tall in the face of brokenness, in the wake of change, in all circumstances—scratching, crawling, pushing, using every cell—to bring her to her feet after she falls.
You cannot break,
A woman whose self-love is centered on possibility, on hope, on the potential she has to become something even more wild and wonderful than she already is. A woman whose identity has been self-defined, self-created. A woman who looks to her past as a motivation for future days, continually inspired by the sound of her own voice and her soles hitting the ground as she runs.
You cannot break,
A woman who stares fear in the face. Not fearless, but determined—to rise, to continue, to forgive, to believe and to keep her heart as full as possible, no matter the ache inflicted upon it. A woman who does not let the circumstances of this life change who she is or the way she loves. A woman who is forever searching for answers, forever chasing the call of the universe, written in her bones.
You cannot break,
A woman whose worth is not centered upon a man’s opinion, not shaped by the ones she has loved or the bodies she has held in her arms. A woman who does not look to love to tell her how to live, how to be. A woman who sees relationships as compliments to life, not answers. And yet, a woman who knows how to love selflessly, and does so without hesitation.
You cannot break,
A woman who dances with her eyes closed, who runs until her lungs ache, who kisses with her whole body and fills whatever she touches with passion, with spark. A woman who breaks through the darkness wherever she goes—not because she has more light than the person standing next to her, but because what she chooses to see, to embody, is everything bright and weightless and free.
You cannot break,
A woman who is not grounded to the things and people of this world, whose faith rests in herself, in the one by whom she was created. A woman who does not count on material things to satisfy the longing in her soul, but wildly chases dreams, chases purpose, chases love, chases purpose.

You cannot break, A woman who fights. A woman who believes. A woman who stands tall in the face of brokenness, in the wake of change, in all circumstances—scratching, crawling, pushing, using every cell—to bring her to her feet after she falls. You cannot break, A woman whose self-love is centered on possibility, on hope, on the potential she has to become something even more wild and wonderful than she already is. A woman whose identity has been self-defined, self-created. A woman who looks to her past as a motivation for future days, continually inspired by the sound of her own voice and her soles hitting the ground as she runs. You cannot break, A woman who stares fear in the face. Not fearless, but determined—to rise, to continue, to forgive, to believe and to keep her heart as full as possible, no matter the ache inflicted upon it. A woman who does not let the circumstances of this life change who she is or the way she loves. A woman who is forever searching for answers, forever chasing the call of the universe, written in her bones. You cannot break, A woman whose worth is not centered upon a man’s opinion, not shaped by the ones she has loved or the bodies she has held in her arms. A woman who does not look to love to tell her how to live, how to be. A woman who sees relationships as compliments to life, not answers. And yet, a woman who knows how to love selflessly, and does so without hesitation. You cannot break, A woman who dances with her eyes closed, who runs until her lungs ache, who kisses with her whole body and fills whatever she touches with passion, with spark. A woman who breaks through the darkness wherever she goes—not because she has more light than the person standing next to her, but because what she chooses to see, to embody, is everything bright and weightless and free. You cannot break, A woman who is not grounded to the things and people of this world, whose faith rests in herself, in the one by whom she was created. A woman who does not count on material things to satisfy the longing in her soul, but wildly chases dreams, chases purpose, chases love, chases purpose. - 8 minutes ago

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“ I work out because I thought my bad ass personally could use a banging body.” 🤓😅💥
#mondays #legday #healthfitness #homebody #beautyandthebeast #bang #imhungry #whatdoesntkillyoumakesyoustronger #dontskiplegday

“ I work out because I thought my bad ass personally could use a banging body.” 🤓 #mondays #legday #healthfitness #homebody #beautyandthebeast #bang #imhungry #whatdoesntkillyoumakesyoustronger #dontskiplegday - 8 minutes ago

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This weather guys 🙄💦 happy Wednesday 🙋‍♀️...pic from last night done at @xercise4less

This weather guys 🙄 happy Wednesday ‍♀️...pic from last night done at @xercise4less - 11 minutes ago

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Apareciste en el peor momento 🖤

#fitgirl #goodday #liftforlife #love #newversion #strongissexy
#lovemylifestyle #loyalty #goals #fitnesslover #fitnessaddiction #realhastalamuerte #motivation #nopainnogain #fitness #psicofit

Apareciste en el peor momento 🖤 #fitgirl #goodday #liftforlife #love #newversion #strongissexy #lovemylifestyle #loyalty #goals #fitnesslover #fitnessaddiction #realhastalamuerte #motivation #nopainnogain #fitness #psicofit - 11 minutes ago

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Reposted from @melmarksram -  Happy flex Friday!!! Keep smiling and enjoying life. #femalemuscle #femalebodybuilding #femalebodybuilder #strongandsexy #strongisthenewsexy #strongissexy #uberfemalemuscle #womenbodybuilder #muscleissexy #musclesexy #womenthatlift #womenbodybuilding #womanwithmuscles #girlswithmuscles girlthatlift #strongisbeautiful #muscleisbeautiful #powerwoman

Reposted from @melmarksram - Happy flex Friday!!! Keep smiling and enjoying life. #femalemuscle #femalebodybuilding #femalebodybuilder #strongandsexy #strongisthenewsexy #strongissexy #uberfemalemuscle #womenbodybuilder #muscleissexy #musclesexy #womenthatlift #womenbodybuilding #womanwithmuscles #girlswithmuscles girlthatlift #strongisbeautiful #muscleisbeautiful #powerwoman - 25 minutes ago

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Reposted from @klizmurphy - “Beauty begins the moment you decide to be yourself.” -Coco Chanel  another amazing shot from @tlrsevennine from my @wingsofstrength photo shoot. So in love with this picture! Will you really made me feel and look so beautiful! Thank you so much!! Can’t wait to see you again in a couple weeks!! .
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##femalemuscle #femalebodybuilding #femalebodybuilder #strongandsexy #strongisthenewsexy #strongissexy #uberfemalemuscle #womenbodybuilder #muscleissexy #musclesexy #womenthatlift #womenbodybuilding #womanwithmuscles #girlswithmuscles girlthatlift #strongisbeautiful #muscleisbeautiful #powerwoman

Reposted from @klizmurphy - “Beauty begins the moment you decide to be yourself.” -Coco Chanel another amazing shot from @tlrsevennine from my @wingsofstrength photo shoot. So in love with this picture! Will you really made me feel and look so beautiful! Thank you so much!! Can’t wait to see you again in a couple weeks!! . . . . ##femalemuscle #femalebodybuilding #femalebodybuilder #strongandsexy #strongisthenewsexy #strongissexy #uberfemalemuscle #womenbodybuilder #muscleissexy #musclesexy #womenthatlift #womenbodybuilding #womanwithmuscles #girlswithmuscles girlthatlift #strongisbeautiful #muscleisbeautiful #powerwoman - 25 minutes ago

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Reposted from @sammicatlin -  On Friday, we flex 💪🏼 ❤️
💙
❤️
@seannelsonphoto 
@herbiceps
#femalemuscle #femalebodybuilding #femalebodybuilder #strongandsexy #strongisthenewsexy #strongissexy #uberfemalemuscle #womenbodybuilder #muscleissexy #musclesexy #womenthatlift #womenbodybuilding #womanwithmuscles #girlswithmuscles girlthatlift #strongisbeautiful #muscleisbeautiful #powerwoman

Reposted from @sammicatlin - On Friday, we flex 🏼 @seannelsonphoto @herbiceps #femalemuscle #femalebodybuilding #femalebodybuilder #strongandsexy #strongisthenewsexy #strongissexy #uberfemalemuscle #womenbodybuilder #muscleissexy #musclesexy #womenthatlift #womenbodybuilding #womanwithmuscles #girlswithmuscles girlthatlift #strongisbeautiful #muscleisbeautiful #powerwoman - 26 minutes ago

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👽🖤 This dope outfit by @hurley boasts one word: BADASS 🖤👽🧿 #triathlonbabes #triathlontraining #exhausted #gutted #tired #training #ootd #ootdfashion #hurleyphantom #hurleyoriginal #hurley #fit #fitforfun #fitness #fitnessinspiration #skintight #fitnesslife #fitlife #strongissexy #fitnessgirl #fitnessjourney #legs #legsfordays #bestoftheday #instagay #instagood #instacool #fitstagram #badass #baddie

🖤 This dope outfit by @hurley boasts one word: BADASS 🖤🧿 #triathlonbabes #triathlontraining #exhausted #gutted #tired #training #ootd #ootdfashion #hurleyphantom #hurleyoriginal #hurley #fit #fitforfun #fitness #fitnessinspiration #skintight #fitnesslife #fitlife #strongissexy #fitnessgirl #fitnessjourney #legs #legsfordays #bestoftheday #instagay #instagood #instacool #fitstagram #badass #baddie - 29 minutes ago

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둘 다 똑같은 문제 뽑기 있기?
우린 정말이지 천생연분인가봐 💑 #운동하는부부

둘 다 똑같은 문제 뽑기 있기? 우린 정말이지 천생연분인가봐 #운동하는부부 - 32 minutes ago

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#fitness #strong #workout #motivation #gym #strongwomen #bodybuilding #fitnessmotivation #fit #training #fitfam #strongman #girlswholift #strongwoman #stronger #crossfit #fitspo #strongmom #healthy #strength #stronggirl #strongmen #powerlifting #goals #fitgirl #gymlife #strongissexy #strongest #stronghold #insta_ac .

#fitness #strong #workout #motivation #gym #strongwomen #bodybuilding #fitnessmotivation #fit #training #fitfam #strongman #girlswholift #strongwoman #stronger #crossfit #fitspo #strongmom #healthy #strength #stronggirl #strongmen #powerlifting #goals #fitgirl #gymlife #strongissexy #strongest #stronghold #insta_ac . - 39 minutes ago

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Пробовать новое я люблю, если нравится как выглядит у других, а потом пробуешь и нравятся сами ощущения.
Так было с новым фитнес направлением #animalflow 🐒Получаются красивые движения, а если еще научиться делать стойки на руках🙌 - будет столько вариантов красивых связок и сочетаний ммм, и красивых видео.
Возможности тела меня увлекают и вдохновляют, я знаю на что способно мое тело сейчас и одновременно не знаю, так как пробуя новое я открываю новые возможности.
В кроссовках.

#vkrossovkah #newexperience #justmove #neverstop #neverstopexploring #strongissexy #fitnesslifestyle #fitnessmotivation #beanathlete #фитнесстильжизни #вкроссовках #мотивация #возможноститела #новыйопыт

Пробовать новое я люблю, если нравится как выглядит у других, а потом пробуешь и нравятся сами ощущения. Так было с новым фитнес направлением #animalflow Получаются красивые движения, а если еще научиться делать стойки на руках - будет столько вариантов красивых связок и сочетаний ммм, и красивых видео. Возможности тела меня увлекают и вдохновляют, я знаю на что способно мое тело сейчас и одновременно не знаю, так как пробуя новое я открываю новые возможности. В кроссовках. #vkrossovkah #newexperience #justmove #neverstop #neverstopexploring #strongissexy #fitnesslifestyle #fitnessmotivation #beanathlete #фитнесстильжизни #вкроссовках #мотивация #возможноститела #новыйопыт - 42 minutes ago

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I love how he always wants to be in my post workout selfies❤❤ #momlife #boymom #mommylife #fitnessmotivation #weightlossmotivation #mommyfitness #fitlife #fitmom #strongissexy #fitness #homeworkouts #postpartumfitness #mombods #momworkouts #fitnessjourney #fitnessfun #weightlossupport #weightloss #confidence #selflove #bodymotivation #healthy #healthyliving #fit #momconfidence #momfidence #mombod #tattedmommy #tattedmom

I love how he always wants to be in my post workout selfies #momlife #boymom #mommylife #fitnessmotivation #weightlossmotivation #mommyfitness #fitlife #fitmom #strongissexy #fitness #homeworkouts #postpartumfitness #mombods #momworkouts #fitnessjourney #fitnessfun #weightlossupport #weightloss #confidence #selflove #bodymotivation #healthy #healthyliving #fit #momconfidence #momfidence #mombod #tattedmommy #tattedmom - 42 minutes ago

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“WILL I BE LEAN ENOUGH COME SHOW DAY?” 💯💯 The REALEST, most daunting doubt you can ever mess around with.

If you entertain it enough times, it’s gonna get you 🤣 speaking from experience right here 🙋🏻‍♀️ If I could turn back time I wouldn’t even entertain the thought cos it’s such a waste of brain space and energy when you could be focusing believing in yourself. 🙄 .
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. ⚡️Hot tip #1: FOCUS ON WHAT’S IN FRONT OF YOU. 
Keep putting in the work. Hustle for that muscle. If you’re scared you’re not going to be the best version of yourself on show day, put in the work TODAY & worry about what you CAN do - come show day, no regrets. You know you did everything you could!! Hit your macros. Get your steps in. Hit the gym.
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. ⚡️Hot tip #2: DITCH THE COMPARISON TRAP.
Stop looking at other competitors and seeing how you’ll measure up to them. Unfollow if you need to! Don’t share if you’re ready to. I had to throw away that “image” I had of myself. .
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. ⚡️Hot tip #3: WHY ARE YOU EVEN DOING THIS? 
Is getting lean the only thing you want get out of this experience? Whatever it is, remind yourself of that. For me it was to feel empowered in my own body, be more confident, it was to empower OTHER women. 
Even though I didn’t “win” on stage, I won in LIFE. My confidence lid got lifted, my passion for fitness and empowerment grew, I’ve connected with so many different women. 6 weeks post show & I feel fulfilled far beyond feeling lean..
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Hustle for that muscle and keep leaning into the reasons that make you feel alive! 😘❤️

“WILL I BE LEAN ENOUGH COME SHOW DAY?” The REALEST, most daunting doubt you can ever mess around with. If you entertain it enough times, it’s gonna get you 🤣 speaking from experience right here 🏻‍♀️ If I could turn back time I wouldn’t even entertain the thought cos it’s such a waste of brain space and energy when you could be focusing believing in yourself. 🙄 . . . ️Hot tip #1 : FOCUS ON WHAT’S IN FRONT OF YOU. Keep putting in the work. Hustle for that muscle. If you’re scared you’re not going to be the best version of yourself on show day, put in the work TODAY & worry about what you CAN do - come show day, no regrets. You know you did everything you could!! Hit your macros. Get your steps in. Hit the gym. . . . ️Hot tip #2 : DITCH THE COMPARISON TRAP. Stop looking at other competitors and seeing how you’ll measure up to them. Unfollow if you need to! Don’t share if you’re ready to. I had to throw away that “image” I had of myself. . . . ️Hot tip #3 : WHY ARE YOU EVEN DOING THIS? Is getting lean the only thing you want get out of this experience? Whatever it is, remind yourself of that. For me it was to feel empowered in my own body, be more confident, it was to empower OTHER women. Even though I didn’t “win” on stage, I won in LIFE. My confidence lid got lifted, my passion for fitness and empowerment grew, I’ve connected with so many different women. 6 weeks post show & I feel fulfilled far beyond feeling lean.. . Hustle for that muscle and keep leaning into the reasons that make you feel alive! ️ - 46 minutes ago

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I go to bed happy and I wake up happy... 🖤. I love life. I’m grateful every morning I get to open my eyes and for every breath I take. My days may not always be perfect but that’s not my expectation. Expectations lead to disappointment.  Instead I’m practicing living in the moment.  One moment at a time. Trying to let go of any worries that may invade my thoughts and instead look for the good.  There is so much good and beauty all around. Enjoy it!  Time ticks on whether your happy, sad, grumpy or grateful... Choose grateful, choose happiness, choose joy! 🖤. . .

This little turkey wouldn’t let me get closer for a pic... or maybe Im lying and I was too scared.. 🤣. . .

#yogi #yoga #strong #yegfit #love #kindness  #strongissexy #lululemon #mindfulness #yogagirl #yogamom #poses #asanas #soul #st.albert #kelowna #lovelife #meditate #kangaroofarm #turkey #happiness

. I go to bed happy and I wake up happy... 🖤. I love life. I’m grateful every morning I get to open my eyes and for every breath I take. My days may not always be perfect but that’s not my expectation. Expectations lead to disappointment. Instead I’m practicing living in the moment. One moment at a time. Trying to let go of any worries that may invade my thoughts and instead look for the good. There is so much good and beauty all around. Enjoy it! Time ticks on whether your happy, sad, grumpy or grateful... Choose grateful, choose happiness, choose joy! 🖤. . . This little turkey wouldn’t let me get closer for a pic... or maybe Im lying and I was too scared.. 🤣. . . #yogi #yoga #strong #yegfit #love #kindness #strongissexy #lululemon #mindfulness #yogagirl #yogamom #poses #asanas #soul #st .albert #kelowna #lovelife #meditate #kangaroofarm #turkey #happiness - 49 minutes ago

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Clear the channel and what is yours, will come! #strengthbylisa #strongbodystrongmind #lifeempowermentcoach #strongissexy #spiritualpower

Clear the channel and what is yours, will come! #strengthbylisa #strongbodystrongmind #lifeempowermentcoach #strongissexy #spiritualpower - 50 minutes ago

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#보디빌딩 #노인스포츠지도사 특별과정으로 구술 시험 보고 나왔당 💕 날씨 좋고 기분 좋고 ☺️ 오랜만에 공부해서 즐거웠다 📝

#보디빌딩 #노인스포츠지도사 특별과정으로 구술 시험 보고 나왔당 날씨 좋고 기분 좋고 ️ 오랜만에 공부해서 즐거웠다 - 52 minutes ago

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Nouvelle séance solo 💥Auto-défi au  hip trust

L'idée: monter en charge pour finir par une série de 10 répétitions à 100kg.
Oui, je sais, j'ai parfois (voir souvent) des idées bizarres.... 🔥10 répétitions à chaque fois ➖ 20kg ➖ 40kg ➖ 60kg ➖ 70kg ➖ 80kg ➖ 90kg ➖ 100kg 💥Partie abdos 🔥Montée de jambe face et côté ➖ 6 répétitions ✔️3 séries 🔥Respiration ventre creusé ➖ 15 répétitions (respiration) ✔️3 séries 
Les montées de jambe, c'est la mort !!! Surtout pour les mains. Elles sont douloureuses bien avant les abdos 😱
Et hormis cette énorme difficulté, mon mouvement n'est pas totalement correct: je devrais monter les genoux beaucoup plus haut. Je n'y arrive absolument pas sans faire un ridicule mouvement de balancier.... Et mon dos est plutôt récalcitrant à vouloir s'en rouler (oui, tout à fait: il a son caractère propre, comme mes cheveux d'ailleurs...) Le 2ème exercice est beaucoup plus simple et pas du tout impressionnant à regarder. L'idée est de travailler les muscles profonds. Resserrer le périnée puis rentrer le ventre et le remonter au maximum sur l'expiration. Tenir gainée le plus longtemps possible sur l'inspiration et recommencer.
On ne dirait pas comme ça mais on sent vraiment bien les muscles travailler. 
La posture est à corriger : le dos doit être plat et non pas arrondi comme ici.... #workout #training #musculation #strongissexy #bodytransformation #fitness #fit #fitfam #fitfrenchies #fitmotivation #fitgirl #gymaholic #workoutvideo #fitmum #instafit #girlpower #gluteworkout #abdos #motivation #trainhard #nevergiveup #teamshape #AlexisVaissaudCoachSportif #momswholift #girlwholift #strongwomen #nopainnogain #musculationfrance

Nouvelle séance solo Auto-défi au  hip trust L'idée: monter en charge pour finir par une série de 10 répétitions à 100kg. Oui, je sais, j'ai parfois (voir souvent) des idées bizarres.... 10 répétitions à chaque fois 20kg 40kg 60kg 70kg 80kg 90kg 100kg Partie abdos Montée de jambe face et côté 6 répétitions ️3 séries Respiration ventre creusé 15 répétitions (respiration) ️3 séries Les montées de jambe, c'est la mort !!! Surtout pour les mains. Elles sont douloureuses bien avant les abdos Et hormis cette énorme difficulté, mon mouvement n'est pas totalement correct: je devrais monter les genoux beaucoup plus haut. Je n'y arrive absolument pas sans faire un ridicule mouvement de balancier.... Et mon dos est plutôt récalcitrant à vouloir s'en rouler (oui, tout à fait: il a son caractère propre, comme mes cheveux d'ailleurs...) Le 2ème exercice est beaucoup plus simple et pas du tout impressionnant à regarder. L'idée est de travailler les muscles profonds. Resserrer le périnée puis rentrer le ventre et le remonter au maximum sur l'expiration. Tenir gainée le plus longtemps possible sur l'inspiration et recommencer. On ne dirait pas comme ça mais on sent vraiment bien les muscles travailler. La posture est à corriger : le dos doit être plat et non pas arrondi comme ici.... #workout #training #musculation #strongissexy #bodytransformation #fitness #fit #fitfam #fitfrenchies #fitmotivation #fitgirl #gymaholic #workoutvideo #fitmum #instafit #girlpower #gluteworkout #abdos #motivation #trainhard #nevergiveup #teamshape #AlexisVaissaudCoachSportif #momswholift #girlwholift #strongwomen #nopainnogain #musculationfrance - 55 minutes ago

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185 for 4x4 (3rd set shown). I was able to get all reps. Then tempo squats at 155 3x4. This added 10lbs a week is proving to work out pretty nice 👍🏻 Post workout selfie in the “selfie room”.
Grateful for you @andrew_allen_23, thank you for always working with me even when you don’t want to. I love you 💪🏻❤️.
Thank you @tparker.powlftr for the video!•
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#diehardgym #gymselfie #squats #fitness #feltcutemightdeletelater #fitchick #strongissexy #strongnotskinny #inked #girlswithtattoos #gains #legday #work #girlswholift #powerlifterintraining #gwpl #fitnessjourney #training #selfieroom #coupleswhotraintogether #selfie #fitnessgirl #trusttheprocess #underconstruction

185 for 4x4 (3rd set shown). I was able to get all reps. Then tempo squats at 155 3x4. This added 10lbs a week is proving to work out pretty nice 🏻 Post workout selfie in the “selfie room”. Grateful for you @andrew_allen_23 , thank you for always working with me even when you don’t want to. I love you 🏻️. Thank you @tparker.powlftr for the video!• • • #diehardgym #gymselfie #squats #fitness #feltcutemightdeletelater #fitchick #strongissexy #strongnotskinny #inked #girlswithtattoos #gains #legday #work #girlswholift #powerlifterintraining #gwpl #fitnessjourney #training #selfieroom #coupleswhotraintogether #selfie #fitnessgirl #trusttheprocess #underconstruction - 58 minutes ago

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No words...just in absolutely awe of how beautiful life is at this exact moment. All my experiences, struggles, personal growth, relationships had to happen for this perfect peace. Can’t buy, fake, or reenact this shit 🤣 #strengthbylisa #strongbodystrongmind #strongissexy #realaf

No words...just in absolutely awe of how beautiful life is at this exact moment. All my experiences, struggles, personal growth, relationships had to happen for this perfect peace. Can’t buy, fake, or reenact this shit 🤣 #strengthbylisa #strongbodystrongmind #strongissexy #realaf - 1 hour ago

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Be soul food not just eye candy #motivation #bestme #selflove #girlstrong #latina #goodvibes #striveforgreatness #strongissexy #foreveryoung #goals #keepgrinding #purplehairdontcare

Be soul food not just eye candy #motivation #bestme #selflove #girlstrong #latina #goodvibes #striveforgreatness #strongissexy #foreveryoung #goals #keepgrinding #purplehairdontcare - 1 hour ago

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Celebrate strong women. Watch masters women 40+ throwdown with their teams at the 2019 #pacificgamesthrowdown @pacificyouthsportsandfitness Maui Expo! #fitness #Maui ⁣
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📸: @uplif73d

Celebrate strong women. Watch masters women 40+ throwdown with their teams at the 2019 #pacificgamesthrowdown @pacificyouthsportsandfitness Maui Expo! #fitness #Maui ⁣ ⁣ 📸: @uplif73d - 1 hour ago

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My super model students #poser #morninggrind #thebodyconditioning #hiitwithpui #totalbodyworkout #crosstrainning #fullbodyworkout #grouptraining #personaltrainer #coach #functionaltraining #strongissexy

My super model students #poser #morninggrind #thebodyconditioning #hiitwithpui #totalbodyworkout #crosstrainning #fullbodyworkout #grouptraining #personaltrainer #coach #functionaltraining #strongissexy - 1 hour ago

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One thing about Wela girls. They just don’t care 🤷🏽‍♀️🥳🤣 #strongissexy .
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#honolulu #hawaii #food #mealprep #fitness #fitfam #activelifestyle #fitnessapparel #luckywelivehawaii #gymlife #gym #wela #welahawaii #getwela #paradise #love #hawaiianairlines #ragehawaii #oahu #maui #fitlife #fitmom #yoga #crossfit

One thing about Wela girls. They just don’t care 🤷🏽‍♀️🥳🤣 #strongissexy . • • • • • #honolulu #hawaii #food #mealprep #fitness #fitfam #activelifestyle #fitnessapparel #luckywelivehawaii #gymlife #gym #wela #welahawaii #getwela #paradise #love #hawaiianairlines #ragehawaii #oahu #maui #fitlife #fitmom #yoga #crossfit - 1 hour ago

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Why not!? Only live once! If you would like to vote for me, the link is in my bio! Late entry but #iaintscared 👊❤😘 @muscleandfitnesshers #nothingtolose #inspire #goforit #befit #muscleandfitnesshers  #liftwomen #mompower #girlpower #strongissexy #justvote

Why not!? Only live once! If you would like to vote for me, the link is in my bio! Late entry but #iaintscared @muscleandfitnesshers #nothingtolose #inspire #goforit #befit #muscleandfitnesshers #liftwomen #mompower #girlpower #strongissexy #justvote - 1 hour ago

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✨✨✨
希望可以讓大家心情好😘
IG除了美照,自然的(?)照片也是很重要的!請笑納~
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大家還喜歡嗎🤣🤣🤣
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#舉重(?)(泡芙應該很輕)
#健身 #健身女孩 #重訓 #重量訓練 #girlswholift #strongissexy #台中 #審計新村

希望可以讓大家心情好 IG除了美照,自然的(?)照片也是很重要的!請笑納~ . 大家還喜歡嗎🤣🤣🤣 . #舉重 (?)(泡芙應該很輕) #健身 #健身女孩 #重訓 #重量訓練 #girlswholift #strongissexy #台中 #審計新村 - 1 hour ago

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💪🏼#gains 💦
👊🏼#progress 💦
🤜🏼#goals 💦
#gymmotivation #womenempowerment #goals #represent #strongissexy #woman #believeinyourself #youcandoit #keepgoing #loveyourself #behappy #healthylifestyle #you #gobigorgohome #streetfights #beproud #itsyourlife #dosomething #positive #foryou #striveforgreatness #gym #backgains #shoulderworkout #fitchick #fitmom

🏼#gains 🏼#progress 🤜🏼#goals #gymmotivation #womenempowerment #goals #represent #strongissexy #woman #believeinyourself #youcandoit #keepgoing #loveyourself #behappy #healthylifestyle #you #gobigorgohome #streetfights #beproud #itsyourlife #dosomething #positive #foryou #striveforgreatness #gym #backgains #shoulderworkout #fitchick #fitmom - 1 hour ago

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Sometimes I'm torn between displaying to you the woman I have grown to be, and the woman who adores her fitness career. But the two are actually intricately entwined. ☺️ There is the me in my garden in a simple little dress and at the same time there is me who is in pretty damn good shape in that little dress for the 60 yr old that I am BECAUSE of my love for fitness.

So I hope that you will allow me to display both sides while understanding that they are actually the same 💖

I am a fitness coach who walks the walk and am excited to be working on establishing my online training business. I've been doing in-person training for many years and am so excited to reach more people.

But in the meantime here I am in that little dress y'all seem to appreciate and I am 100% cool with those two sides of me. And I am 100% cool with your appreciation of both. And I love being vulnerable enough to show you that I care about YOU and your health. I hope I'm able to help in some small way. Thank you 🤗💖 #fitnesscoach
#fitwoman
#fitover50
#agingbackwards
#littledress
#myhappyplace
#fitisthenewsexy
#strongissexy
#agingfearlessly
#agingwell
#appreciated
#agelessbeauty
#maturefitness
#personaltrainerlife
#onlinetrainer

Sometimes I'm torn between displaying to you the woman I have grown to be, and the woman who adores her fitness career. But the two are actually intricately entwined. ️ There is the me in my garden in a simple little dress and at the same time there is me who is in pretty damn good shape in that little dress for the 60 yr old that I am BECAUSE of my love for fitness. So I hope that you will allow me to display both sides while understanding that they are actually the same I am a fitness coach who walks the walk and am excited to be working on establishing my online training business. I've been doing in-person training for many years and am so excited to reach more people. But in the meantime here I am in that little dress y'all seem to appreciate and I am 100% cool with those two sides of me. And I am 100% cool with your appreciation of both. And I love being vulnerable enough to show you that I care about YOU and your health. I hope I'm able to help in some small way. Thank you 🤗 #fitnesscoach #fitwoman #fitover50 #agingbackwards #littledress #myhappyplace #fitisthenewsexy #strongissexy #agingfearlessly #agingwell #appreciated #agelessbeauty #maturefitness #personaltrainerlife #onlinetrainer - 1 hour ago

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Life was meant for the Strong
#lifestyle #healthylifestyle #lifecoach #poetryislife #poetryislife #strongest #strongmom #strong #strongissexy #strongbody #whstrong #strongcore #lifelessons #millionairelifestyle #amesterdam🇳🇱 #amesterdamcity #brooklyn #southbeachmiami #berlinberlin #dresdencity #dresdenneustadt #bestofamsterdam #millionairelifestyle #millionaire #millionairemindset #milliondollarlisting #hustl #hustlingbossbabesloop #blackmancan #blackmanwhitewoman #blackmandala

Life was meant for the Strong #lifestyle #healthylifestyle #lifecoach #poetryislife #poetryislife #strongest #strongmom #strong #strongissexy #strongbody #whstrong #strongcore #lifelessons #millionairelifestyle #amesterdam 🇳🇱 #amesterdamcity #brooklyn #southbeachmiami #berlinberlin #dresdencity #dresdenneustadt #bestofamsterdam #millionairelifestyle #millionaire #millionairemindset #milliondollarlisting #hustl #hustlingbossbabesloop #blackmancan #blackmanwhitewoman #blackmandala - 1 hour ago

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Monday workout & grocery shopping ✔️.
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Meals prepped for tomorrow ✔️ .
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Gym bag packed & ready to rock ✔️ .
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xx 
#happymonday #fearless #strongissexy #feelinmyself #slay #getitgirl #fitmom #hotmomma #fitnessjourney #bossbabe #workinprogress #goaldigger  #healthyliving #personalgrowth #fitness #beactive #instafit  #workout #gymtime #livehealthy #work #fit #fitbabe #selflove #hotbodyinprogress #fitnessgirl

Monday workout & grocery shopping ️. . Meals prepped for tomorrow ️ . . Gym bag packed & ready to rock ️ . . xx #happymonday #fearless #strongissexy #feelinmyself #slay #getitgirl #fitmom #hotmomma #fitnessjourney #bossbabe #workinprogress #goaldigger #healthyliving #personalgrowth #fitness #beactive #instafit #workout #gymtime #livehealthy #work #fit #fitbabe #selflove #hotbodyinprogress #fitnessgirl - 1 hour ago

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Dear Winter, I got your Challenge, let’s call this round 2! 🥊 #summerbodies #winterfitnesschallenge #stronger #momof2 #fitmom #fitness #instagood #mood #instadaily #instafit #workoutclothes #fitnessaddicts #strong #strongissexy #workoutmotivation #gainsaddict #getfitwithphindi

Dear Winter, I got your Challenge, let’s call this round 2! 🥊 #summerbodies #winterfitnesschallenge #stronger #momof2 #fitmom #fitness #instagood #mood #instadaily #instafit #workoutclothes #fitnessaddicts #strong #strongissexy #workoutmotivation #gainsaddict #getfitwithphindi - 1 hour ago

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Happiest of Birthdays @tariengland !! Best present 🎁 you can give yourself is the gift of health. And you put in work😉 Here’s to many more healthy, happy, and joyous years! 💪🏽❤️🎉 #strengthbylisa #strongbodystrongmind #strongissexy #birthdayworkout

Happiest of Birthdays @tariengland !! Best present you can give yourself is the gift of health. And you put in work Here’s to many more healthy, happy, and joyous years! 🏽 #strengthbylisa #strongbodystrongmind #strongissexy #birthdayworkout - 2 hours ago

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Behind every woman taking massive action, is the little girl she promised she’d show up for, go after her dream and won’t take no for an answer.  Shout out to 6 year old me who promised herself to never turn out like her mum. 🌿
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#fitnessaddict #personaltrainer #healthyeating #cleaneating #growingthebutt #noexcuses #girlswholift #health #fitness #gym #workout #girlswithmuscles #bootyday #fitchick #heathcoach #fitbabes #stronggirlsclub #heavylifting #athlete #workforit #strongissexy #muscles #igfit #fitbody #functionaltraining #lornajaneactive #gymsharkwomen #gymshark #lululemon

Behind every woman taking massive action, is the little girl she promised she’d show up for, go after her dream and won’t take no for an answer. Shout out to 6 year old me who promised herself to never turn out like her mum. ————————————————— #fitnessaddict #personaltrainer #healthyeating #cleaneating #growingthebutt #noexcuses #girlswholift #health #fitness #gym #workout #girlswithmuscles #bootyday #fitchick #heathcoach #fitbabes #stronggirlsclub #heavylifting #athlete #workforit #strongissexy #muscles #igfit #fitbody #functionaltraining #lornajaneactive #gymsharkwomen #gymshark #lululemon - 2 hours ago

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🏋🏻‍♀️【妳的健身包裡有什麼?】❤️⠀
妳的健身包裡有什麼呢?去訓練當然要準備周全,⠀
今天就來介紹幾個去健身房必備的好物吧🙋🏻⠀
.⠀
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📝健身房必備清單⠀
✅運動鞋⠀
💡幫助妳好好訓練不受傷⠀
.⠀
✅拉力帶/護腕⠀
💡幫助你在硬舉、背部訓練時不需用太多前臂的力氣,也能做更大的重量⠀
.⠀
✅腰帶⠀
💡幫助核心穩定,深蹲、硬舉等大重量訓練能做更重⠀
.⠀
✅乳清⠀
💡訓練中、訓練後立即補充😋⠀
.⠀
✅耳機🎧⠀
💡聽自己愛的音樂,能更專心不受擾⠀
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✅ @activher.tw 春夏訂製蜜臀圈!!🤗⠀
蜜臀圈套在膝上,能在深蹲、硬舉、臀推等臀腿動作時,幫助妳的膝蓋不內夾,刺激臀部發力🍑⠀
讓蜜桃臀訓練更有效率😍⠀
.⠀
有分不同阻力、用途,甜美的顏色看了就心情棒棒,⠀
快趁現在超值優惠,去官網挑選吧~🙋🏻⠀
.⠀
✅@activher.tw 好動機能服飾⠀
美麗舒適的訓練服飾,⠀
能讓你訓練時更有動力及好心情😍 ⠀
親膚透氣、吸濕排汗的細緻材質,⠀
是妳最需要的運動夥伴❤️ ⠀
.⠀
@activher.tw 春夏訂製款提臀機能緊身褲!!⠀
你試過了嗎?😍⠀
和小編一起感受:穿上就像第二層肌膚⠀
穿了就不想脫下來😆的美好運動感受吧~❣️⠀
.⠀
.⠀
.⠀
這些健身包必備物,妳都get了嗎😃⠀
快將清單存起來,下次準備去健身房時拿出來看吧⠀
🙋🏻😍😍⠀
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#activher #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding #gym#gymlife  #運動 #健身 #重訓 #重訓女孩⠀
 #motivation  #activewearfashion  #訓練 #增肌 #femalefitness  #gymgirl #strongissexy #fitnessmotivation  #trainhard  #motivation #hardwork⠀

🏋🏻‍♀️【妳的健身包裡有什麼?】️⠀ 妳的健身包裡有什麼呢?去訓練當然要準備周全,⠀ 今天就來介紹幾個去健身房必備的好物吧🏻⠀ .⠀ .⠀ 健身房必備清單⠀ 運動鞋⠀ 幫助妳好好訓練不受傷⠀ .⠀ 拉力帶/護腕⠀ 幫助你在硬舉、背部訓練時不需用太多前臂的力氣,也能做更大的重量⠀ .⠀ 腰帶⠀ 幫助核心穩定,深蹲、硬舉等大重量訓練能做更重⠀ .⠀ 乳清⠀ 訓練中、訓練後立即補充⠀ .⠀ 耳機聽自己愛的音樂,能更專心不受擾⠀ .⠀ @activher.tw 春夏訂製蜜臀圈!!🤗⠀ 蜜臀圈套在膝上,能在深蹲、硬舉、臀推等臀腿動作時,幫助妳的膝蓋不內夾,刺激臀部發力⠀ 讓蜜桃臀訓練更有效率⠀ .⠀ 有分不同阻力、用途,甜美的顏色看了就心情棒棒,⠀ 快趁現在超值優惠,去官網挑選吧~🏻⠀ .⠀ @activher.tw 好動機能服飾⠀ 美麗舒適的訓練服飾,⠀ 能讓你訓練時更有動力及好心情 ⠀ 親膚透氣、吸濕排汗的細緻材質,⠀ 是妳最需要的運動夥伴️ ⠀ .⠀ @activher.tw 春夏訂製款提臀機能緊身褲!!⠀ 你試過了嗎?⠀ 和小編一起感受:穿上就像第二層肌膚⠀ 穿了就不想脫下來的美好運動感受吧~❣️⠀ .⠀ .⠀ .⠀ 這些健身包必備物,妳都get了嗎⠀ 快將清單存起來,下次準備去健身房時拿出來看吧⠀ 🏻⠀ .⠀ .⠀ .⠀ .⠀ #activher #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #運動 #健身 #重訓 #重訓女孩#motivation #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #motivation #hardwork ⠀ - 2 hours ago

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Training with these group of people have been such a blessing!  Pushing myself, & learning everyday! 🙏🥋🤼‍♀️
#romajja #OSS #romajiujitsuacademy #girlsingis #womenwhoroll #strongissexy #fitmom #fitnessmotivation #fitness #mylifestyle #myaddiction #mymotivation #TRUFITHI #TRUFIT #FITLIFE #MEvsME

Training with these group of people have been such a blessing! Pushing myself, & learning everyday! 🥋🤼‍♀️ #romajja #OSS #romajiujitsuacademy #girlsingis #womenwhoroll #strongissexy #fitmom #fitnessmotivation #fitness #mylifestyle #myaddiction #mymotivation #TRUFITHI #TRUFIT #FITLIFE #MEvsME - 2 hours ago

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Repost 💪 @deebird20 📍 @reebokcharlotte

Want a repost? Tag @Savage_Barbell #SavageBarbell while wearing all Savage.

#crossfitgirls #girlswhosquat #squat #weightlifing #strongissexy

Repost @deebird20 @reebokcharlotte Want a repost? Tag @Savage_Barbell #SavageBarbell while wearing all Savage. #crossfitgirls #girlswhosquat #squat #weightlifing #strongissexy - 2 hours ago

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Skipping the #skierg is never an option
....coz it covers up for whatever I might’ve missed ...#hiit ....a non stop 3 min stint here 
Back, shoulders n’ arms in focus ....
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in #beastmode 💪🏻💪🏻💪🏻💪🏻
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. #me #back #arms #bodybuilding #biceps #triceps  #deltoids #gains #shoulders #cardioworkout #leg #cardio #success #life @24hourfitness #gym @nike #muscle #abs #gymlife #fitnation #instagram #fitgirl @nike #instafitness #likeforlikes #instadaily #beautifulbodies #strongissexy #girlswholift

Skipping the #skierg is never an option ....coz it covers up for whatever I might’ve missed ...#hiit ....a non stop 3 min stint here Back, shoulders n’ arms in focus .... . . . in #beastmode 🏻🏻🏻🏻 . . . . . . . #me #back #arms #bodybuilding #biceps #triceps #deltoids #gains #shoulders #cardioworkout #leg #cardio #success #life @24hourfitness #gym @nike #muscle #abs #gymlife #fitnation #instagram #fitgirl @nike #instafitness #likeforlikes #instadaily #beautifulbodies #strongissexy #girlswholift - 2 hours ago

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⬆️Step it up ⬆️-
Give this step routine a try , save📌 for tomorrow or later use and tag a friend that needs to get after it .-
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All moves will definitely target your legs , glutes and especially your cardiovascular system. Get ready for a good sweat 💦 and an awesome leg burn 🔥.-
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📍4 rounds 📍-
🕰 30-45 seconds each move🕰-
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G O ❗️-
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#trainbetter
#beatyourexcuse
#howtogetfit
#corestrength
#fitness
#girlsgonesporty
#weighttrainingwomen
#grindtimeanytime
#womeninfitness
#womenwhoconquer
#strongissexy
#sweatitout
#fitnessjourney
#activeliving
#happiness
#thesweatlife
#breathitin
#strengthwithin
#fitnessblogger
#trainwithmonica
#workoutoftheday
#belizefitness
#belizefitnessblogger
#belize
#wellnesslifestyle
#wellnesslife
#fitnesscoach
#wellnessbloggerwe

️Step it up ️- Give this step routine a try , save for tomorrow or later use and tag a friend that needs to get after it .- . All moves will definitely target your legs , glutes and especially your cardiovascular system. Get ready for a good sweat and an awesome leg burn .- . 4 rounds - 🕰 30-45 seconds each move🕰- . G O ️- . . #trainbetter #beatyourexcuse #howtogetfit #corestrength #fitness #girlsgonesporty #weighttrainingwomen #grindtimeanytime #womeninfitness #womenwhoconquer #strongissexy #sweatitout #fitnessjourney #activeliving #happiness #thesweatlife #breathitin #strengthwithin #fitnessblogger #trainwithmonica #workoutoftheday #belizefitness #belizefitnessblogger #belize #wellnesslifestyle #wellnesslife #fitnesscoach #wellnessbloggerwe - 2 hours ago

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My favorite way to end a workout is to kick it up a notch. During the homestretch, I push myself to finish fast & strong. For example, near the end of a bike ride - I like to pick up my pace for the last minute and even more so for the last 15 seconds as if I were in a race. This always leaves me feeling challenged, strong & of course out of breath. 👏🏻😂💪🏼

My favorite way to end a workout is to kick it up a notch. During the homestretch, I push myself to finish fast & strong. For example, near the end of a bike ride - I like to pick up my pace for the last minute and even more so for the last 15 seconds as if I were in a race. This always leaves me feeling challenged, strong & of course out of breath. 🏻🏼 - 2 hours ago

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Happy Monday! I was on a mini vacay with my family and it was awesome! But I think my dog missed me, she would not leave my side😂
Now it’s back to the norm. I incorporated yoga in my #strengthtraining today. It was so much fun! Here is tree pose with a triceps extension. Try it out!
#musclesnotexcuses #fitmom #yogastrength #fitlife #workout #movemorefitness #balance #treepose #triceps #focus #fitchick #mmfitfam #strongissexy #beafitspiration #momstrong #healthyliving #movemoremonday #girlswhoworkout #momswholift #momswithmuscles #movemorefitnessambassador

Happy Monday! I was on a mini vacay with my family and it was awesome! But I think my dog missed me, she would not leave my side Now it’s back to the norm. I incorporated yoga in my #strengthtraining today. It was so much fun! Here is tree pose with a triceps extension. Try it out! #musclesnotexcuses #fitmom #yogastrength #fitlife #workout #movemorefitness #balance #treepose #triceps #focus #fitchick #mmfitfam #strongissexy #beafitspiration #momstrong #healthyliving #movemoremonday #girlswhoworkout #momswholift #momswithmuscles #movemorefitnessambassador - 2 hours ago

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Learning new things with new friends in fun places! Trying some actual Chinese pole with some lovely coaching by @gregorymcelroy and @arielmosier  Thanks for the beginners guide!  #learning #newthings #chinesepole #alwaysastudent #poleplay #poletricks #strongissexy #circuseverydamnday #circusartist #strongwomen @lasvegascircuscenter

Learning new things with new friends in fun places! Trying some actual Chinese pole with some lovely coaching by @gregorymcelroy and @arielmosier Thanks for the beginners guide! #learning #newthings #chinesepole #alwaysastudent #poleplay #poletricks #strongissexy #circuseverydamnday #circusartist #strongwomen @lasvegascircuscenter - 2 hours ago

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𝙉𝙚𝙫𝙚𝙧 𝙡𝙚𝙩 𝙖 𝙨𝙩𝙪𝙢𝙗𝙡𝙚 𝙗𝙚 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮💜 
#workoutmotivation #ibfitcc #ibfitbikini #ibfitathlete #fitmom #igfitmom #strongissexy #believeinyourself #gym #flex #teamttrain #fitspo #npcbikini #npc #confidence #positivevibes #fitnessmodel #keepgoing

𝙉𝙚𝙫𝙚𝙧 𝙡𝙚𝙩 𝙖 𝙨𝙩𝙪𝙢𝙗𝙡𝙚 𝙗𝙚 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 #workoutmotivation #ibfitcc #ibfitbikini #ibfitathlete #fitmom #igfitmom #strongissexy #believeinyourself #gym #flex #teamttrain #fitspo #npcbikini #npc #confidence #positivevibes #fitnessmodel #keepgoing - 2 hours ago

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“ Because brothers don’t let each other wander in the dark alone.” #strong #strongmom #strong #strongisthenewsexy #yogastrong #plantstrong #strongerthanyesterday #strongwomen #strongertoday #momstrong #stronger #strongbody #strongnotskinny #staystrong #stronggirls #vegasstrong #strongman #strongissexy #getstrong #armystrong #strongertogether  #strongwoman #pingamestrong #strongisthenewskinny #everydaystronger

“ Because brothers don’t let each other wander in the dark alone.” #strong #strongmom #strong #strongisthenewsexy #yogastrong #plantstrong #strongerthanyesterday #strongwomen #strongertoday #momstrong #stronger #strongbody #strongnotskinny #staystrong #stronggirls #vegasstrong #strongman #strongissexy #getstrong #armystrong #strongertogether #strongwoman #pingamestrong #strongisthenewskinny #everydaystronger - 2 hours ago

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UPPER BODY...Chest and Biceps Workout. I only train chest once a week and these are some go-to exercises you can try!
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If you’re wanting help with what to do in the gym and do it well, the @fitplan_app is freaking amazing! This is not a paid advertisement in any way, I just truly love and believe in this app. It gives you access to so many elite trainers in the business and their knowledge and trust me when I say there is something for EVERYONE with this app! I just so happened to have gotten paired up with one of my fitness inspirations @fitgurlmel and I can’t wait to start her second plan!
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1️⃣ SM Chest Press
2️⃣ Cable Chest Fly
3️⃣ Pec Deck
4️⃣ Barbell Drag Curl 😥😥😥
5️⃣ Alternating DB Curls
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Música de @rosalia.vt 
Fit @fabletics
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#upperbody #chest #biceps #balance #builtaesthetics #fitgurlmel #fitplanapp #fabletics #cuteaf #gymvibes #itsalifestyle #fitlatina #latinafit #mexicana #strongissexy #mykindofbeautiful

UPPER BODY...Chest and Biceps Workout. I only train chest once a week and these are some go-to exercises you can try! . . If you’re wanting help with what to do in the gym and do it well, the @fitplan_app is freaking amazing! This is not a paid advertisement in any way, I just truly love and believe in this app. It gives you access to so many elite trainers in the business and their knowledge and trust me when I say there is something for EVERYONE with this app! I just so happened to have gotten paired up with one of my fitness inspirations @fitgurlmel and I can’t wait to start her second plan! . . 1️⃣ SM Chest Press 2️⃣ Cable Chest Fly 3️⃣ Pec Deck 4️⃣ Barbell Drag Curl 5️⃣ Alternating DB Curls . . Música de @rosalia.vt Fit @fabletics . . #upperbody #chest #biceps #balance #builtaesthetics #fitgurlmel #fitplanapp #fabletics #cuteaf #gymvibes #itsalifestyle #fitlatina #latinafit #mexicana #strongissexy #mykindofbeautiful - 2 hours ago

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the difference 2 years can make 🖤
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#pdinvert #pdbowandarrow #pdanniversary #flirtthrowback #thisishowweflirt #flirtfitness #strongissexy #benddontbreak #growthroughwhatyougothrough #bodypositive #progress

the difference 2 years can make 🖤 • #pdinvert #pdbowandarrow #pdanniversary #flirtthrowback #thisishowweflirt #flirtfitness #strongissexy #benddontbreak #growthroughwhatyougothrough #bodypositive #progress - 2 hours ago

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The cities having FORTS are privileged,for these are rare gems amidst sprawling beads of malls!!! .
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Jaisalmer Fort is believed to be one of the very few (perhaps the only) "living forts" in the world, as nearly one fourth of the old city's population still resides within the fort.
The fort's massive yellow sandstone walls are a tawny lion colour during the day, fading to honey-gold as the sun sets, thereby camouflaging the fort in the yellow desert. For this reason it is also known as the Sonar Quila or Golden Fort.
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#jaisalmer #jaisalmercity #jaisalmerblog #jaisalmerfort #travelblogger #travelling #doctorswholift #gurlswholift #fitgirls #fitdoctors #strongissexy #jaisalmercity #rajasthan_diaries #rajasthantourism #rajasthantravel

The cities having FORTS are privileged,for these are rare gems amidst sprawling beads of malls!!! . . . Jaisalmer Fort is believed to be one of the very few (perhaps the only) "living forts" in the world, as nearly one fourth of the old city's population still resides within the fort. The fort's massive yellow sandstone walls are a tawny lion colour during the day, fading to honey-gold as the sun sets, thereby camouflaging the fort in the yellow desert. For this reason it is also known as the Sonar Quila or Golden Fort. . . . . #jaisalmer #jaisalmercity #jaisalmerblog #jaisalmerfort #travelblogger #travelling #doctorswholift #gurlswholift #fitgirls #fitdoctors #strongissexy #jaisalmercity #rajasthan_diaries #rajasthantourism #rajasthantravel - 2 hours ago

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HOW TO  STRENGTHEN 
YOUR PUSHING POWER! 💪🏽 🔥 
And keep your shoulders pain free! .
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🔉3 TIPS TO IMPROVE YOUR DIPS:
1. SET YOUR SHOULDERS! - Maintain your shoulders are set back and down throughout the movement. Think of rotating your shoulders in an outward torque, whilst pushing the box/rings down away from you. This way, your shoulder girdle isn’t compromised throughout the movement #saveyourshoulders
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2. BREAK AT THE ELBOWS FIRST - Initiate the dip by breaking at the elbows first. Make sure the dipping motion is in a forward tilt, rather than a straight up and down movement. This will allow the triceps to be loaded, rather than just your shoulders. .
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3. HUG THE ELBOWS close to your body, to load/strengthen the belly of your tricep muscles. Avoid the chicken wing action! 🐔
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Just a few tips to help stabilise your shoulders in your pushing movements.
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My ❤️ Love note - the depth of your dip will be dependant on your mobility around your shoulders and tricep strength. Always train in your active ROM, to save your shoulders. .
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Tag your mates, that need to GIVE THESE TIPS A GO! 😜💪🏽 .
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✌🏽♡ Lea x
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#tricepsworkout #tricepdips #pushups #upperbodyworkout #strengthandmovement  #strengthandmobility #muscleup #performance #strongandbendy #bodyweighttraining  #calisthenics #gymnasticsstrengthtraining  #adultgymnastics #9degreessydney #coachingtips #9degreeslanecove #climbfit #nomadbouldering #strengthandconditioningcoach #sydneybouldering #climberslife #bjj #strongissexy #calisthenicsgirls #fitnesstips #climbers #gymmotivation #tricepdip #sydneypersonaltrainer

HOW TO STRENGTHEN YOUR PUSHING POWER! 🏽 And keep your shoulders pain free! . . 🔉3 TIPS TO IMPROVE YOUR DIPS: 1. SET YOUR SHOULDERS! - Maintain your shoulders are set back and down throughout the movement. Think of rotating your shoulders in an outward torque, whilst pushing the box/rings down away from you. This way, your shoulder girdle isn’t compromised throughout the movement #saveyourshoulders . . 2. BREAK AT THE ELBOWS FIRST - Initiate the dip by breaking at the elbows first. Make sure the dipping motion is in a forward tilt, rather than a straight up and down movement. This will allow the triceps to be loaded, rather than just your shoulders. . . 3. HUG THE ELBOWS close to your body, to load/strengthen the belly of your tricep muscles. Avoid the chicken wing action! . Just a few tips to help stabilise your shoulders in your pushing movements. . My ️ Love note - the depth of your dip will be dependant on your mobility around your shoulders and tricep strength. Always train in your active ROM, to save your shoulders. . . Tag your mates, that need to GIVE THESE TIPS A GO! 🏽 . . 🏽♡ Lea x . . . . . . . . . . #tricepsworkout #tricepdips #pushups #upperbodyworkout #strengthandmovement #strengthandmobility #muscleup #performance #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #adultgymnastics #9degreessydney #coachingtips #9degreeslanecove #climbfit #nomadbouldering #strengthandconditioningcoach #sydneybouldering #climberslife #bjj #strongissexy #calisthenicsgirls #fitnesstips #climbers #gymmotivation #tricepdip #sydneypersonaltrainer - 3 hours ago

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CORE🔥CORE🔥CORE
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4 EXERCISES
⚡️45 SECONDS WORK
⚡️5 ROUNDS
⚡️30 SEC-1 MIN BREAK BTWN ROUNDS
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Start your week RIGHT!💪🏻😉

CORECORECORE . . 4 EXERCISES ️45 SECONDS WORK ️5 ROUNDS ️30 SEC-1 MIN BREAK BTWN ROUNDS . . Start your week RIGHT!🏻 - 8 hours ago

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No, I don’t want no scrub... because I see enough of those when I’m working! 😉

No, I don’t want no scrub... because I see enough of those when I’m working! - 1 day ago

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A lil #fbf#goodhairnight#myhairisreal 😆 
#girlswholift#shorty#girlswithtattoos#tattoolife#tattoosleeve#curvy#instafit#gymlife#fitness#happy#strongissexy#fitlife#stonergirls#igfit#squat#bootypump#curvyandfit#happy#girlswithmuscle#igfit#gymselfie#victoriasport#fitchick#lafitness

A lil #fbf #goodhairnight #myhairisreal #girlswholift #shorty #girlswithtattoos #tattoolife #tattoosleeve #curvy #instafit #gymlife #fitness #happy #strongissexy #fitlife #stonergirls #igfit #squat #bootypump #curvyandfit #happy #girlswithmuscle #igfit #gymselfie #victoriasport #fitchick #lafitness - 3 days ago

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🖤😉 #letsdothis 
#girlswholift#shorty#girlswithtattoos#tattoolife#tattoosleeve#curvy#instafit#gymlife#fitness#happy#strongissexy#fitlife#stonergirls#igfit#squat#bootypump#curvyandfit#happy#girlswithmuscle#igfit#gymselfie#victoriasport#fitchick#lafitness

🖤 #letsdothis #girlswholift #shorty #girlswithtattoos #tattoolife #tattoosleeve #curvy #instafit #gymlife #fitness #happy #strongissexy #fitlife #stonergirls #igfit #squat #bootypump #curvyandfit #happy #girlswithmuscle #igfit #gymselfie #victoriasport #fitchick #lafitness - 7 days ago

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Going to see my boys in blue 💙⚾️#losangelesdodgers 
#girlswholift#shorty#girlswithtattoos#tattoolife#tattoosleeve#curvy#instafit#gymlife#fitness#happy#strongissexy#fitlife#stonergirls#igfit#squat#bootypump#curvyandfit#happy#girlswithmuscle#igfit#gymselfie#victoriasport#fitchick#lafitness#dodgersgirl#dodgerbabes#dodgers#losangeles

Going to see my boys in blue #losangelesdodgers #girlswholift #shorty #girlswithtattoos #tattoolife #tattoosleeve #curvy #instafit #gymlife #fitness #happy #strongissexy #fitlife #stonergirls #igfit #squat #bootypump #curvyandfit #happy #girlswithmuscle #igfit #gymselfie #victoriasport #fitchick #lafitness #dodgersgirl #dodgerbabes #dodgers #losangeles - 9 days ago

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🙅
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#longhair #gym #positivevibes #girlswithtattoos #girl #milwaukee #health #sweat #friday #instamood #follow #cutea #igfit #igfitfam #bodybuildingmotivation #gains #legionathletics #legionath #strongissexy #exercise #weights #iifym #strongwomen #beastmode #muscleforlife #brain #exam #humorsome #backday #excercise

. . . . . . . . . #longhair #gym #positivevibes #girlswithtattoos #girl #milwaukee #health #sweat #friday #instamood #follow #cutea #igfit #igfitfam #bodybuildingmotivation #gains #legionathletics #legionath #strongissexy #exercise #weights #iifym #strongwomen #beastmode #muscleforlife #brain #exam #humorsome #backday #excercise - 13 days ago

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Leaving for Aruba next month I found the perfect suitcase I think it suits me!. Macy’s Back Stage $79!!!!💓💓💓#macys

Leaving for Aruba next month I found the perfect suitcase I think it suits me!. Macy’s Back Stage $79!!!!#macys - 21 days ago

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My favorite Summer Shorts 🧡

My favorite Summer Shorts 🧡 - 27 days ago

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🖤 What a great weekend it was !
Back to reality

🖤 What a great weekend it was ! Back to reality - 28 days ago

314 Likes
35 Comments
0
#cohesivelife

#cohesivelife - 4 months ago

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