#strongisbeautiful

933,913 posts

Friday PowerAbs!

Get that heart rate up and burn calories with Elevated Burpees with Shoulder Taps

Get in 4 sets of 10 reps

This movement is great to get your heart rate up to burn those calories. In addition to that you’ll work your abs, shoulders, transversus abdominus, hip flexors, and quads.

Thank you for the challenge @nonstop_roc.

Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/SummerPowerAbs

#pumpedlikepearce #powerabs #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwod #crossfiter #crossfitters #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #crossfitcommunity #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #workoutroutine

Friday PowerAbs! Get that heart rate up and burn calories with Elevated Burpees with Shoulder Taps Get in 4 sets of 10 reps This movement is great to get your heart rate up to burn those calories. In addition to that you’ll work your abs, shoulders, transversus abdominus, hip flexors, and quads. Thank you for the challenge @nonstop_roc. Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/SummerPowerAbs #pumpedlikepearce #powerabs #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwod #crossfiter #crossfitters #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #crossfitcommunity #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #workoutroutine - 9 minutes ago

176 Likes
3 Comments
0
Designer Girl Set (S-2XL) 
Available In Different Colors 
Get this Lavish Look Online🛍

Designer Girl Set (S-2XL) Available In Different Colors Get this Lavish Look Online🛍 - 9 minutes ago

1 Likes
1 Comments
0
Hi babe!🙋‍♀️ Happy Friday and have a rockin' weekend!☀️💕
‍
#weekend #tonebarre #believeinyourself #burnit #toneit #ownit #weekendvibes #saturday #sunday #weekendeve #motivation #youareawesome #barrebabes #barreclass #fitness #ocfitness #orange #brea #empowered #strongwomen #strongisbeautiful #meetmeatthebarre #fitnessinspiration #trustyourability #togetherwecan #barreworks #fitbabe #girlgang #healthylifestyle #babeswhobarretogether

Hi babe!🙋‍♀️ Happy Friday and have a rockin' weekend!☀️💕 ‍ #weekend #tonebarre #believeinyourself #burnit #toneit #ownit #weekendvibes #saturday #sunday #weekendeve #motivation #youareawesome #barrebabes #barreclass #fitness #ocfitness #orange #brea #empowered #strongwomen #strongisbeautiful #meetmeatthebarre #fitnessinspiration #trustyourability #togetherwecan #barreworks #fitbabe #girlgang #healthylifestyle #babeswhobarretogether - 10 minutes ago

2 Likes
0 Comments
0
Melanie ⏩ @tania_nicebaby
🌼
#suntan #siciliangirl #strongisbeautiful #kisskiss #scatti 
#modele #lamodel #modelscout #itsbeenawhile #snapfilter 
#selfieaddict #myselfie #selfielove #goodphoto #newphoto 
#polskiedziewczyny #offshoulder #preplife  #workoutvideos #legworkout

Melanie ⏩ @tania_nicebaby 🌼 #suntan #siciliangirl #strongisbeautiful #kisskiss #scatti #modele #lamodel #modelscout #itsbeenawhile #snapfilter #selfieaddict #myselfie #selfielove #goodphoto #newphoto #polskiedziewczyny #offshoulder #preplife #workoutvideos #legworkout - 13 minutes ago

0 Likes
0 Comments
0
S U M M E R ☀️

S U M M E R ☀️ - 14 minutes ago

46 Likes
2 Comments
0
➡️#quadzila #quadz #loveyourself💕 #strongfemale #strongisbeautiful #fikargrandeporra #blackandwhite #menteblindada #selfie #bodybuilding #gym #bodybuilder #stronggirls #strong #fitness #fit #prozisportugal #healthy #fitbody #girlswholift #fitgirl #fitfam #like4like #legday #fitnessmodel #instagood #instadaily #instagramfitness #quadzila #squat #legday

➡️#quadzila #quadz #loveyourself 💕 #strongfemale #strongisbeautiful #fikargrandeporra #blackandwhite #menteblindada #selfie #bodybuilding #gym #bodybuilder #stronggirls #strong #fitness #fit #prozisportugal #healthy #fitbody #girlswholift #fitgirl #fitfam #like4like #legday #fitnessmodel #instagood #instadaily #instagramfitness #quadzila #squat #legday - 16 minutes ago

16 Likes
1 Comments
0
#doyourbest #motivation #inspiration #pilates #instagood #positivevibes #workhard #mentalhealth #health #life #love #nevergiveup #wellness #pilatestododia #instashot #gratidao #lifestyle #top #pilatesstudio #pilatesfitness #pilatestime #strongisbeautiful #goodvibesonly #ficaadica #core #mariasdopilates #profquetreina #family #pilatesfit #bhfyp

#doyourbest #motivation #inspiration #pilates #instagood #positivevibes #workhard #mentalhealth #health #life #love #nevergiveup #wellness #pilatestododia #instashot #gratidao #lifestyle #top #pilatesstudio #pilatesfitness #pilatestime #strongisbeautiful #goodvibesonly #ficaadica #core #mariasdopilates #profquetreina #family #pilatesfit #bhfyp - 22 minutes ago

5 Likes
0 Comments
0
Explore the unseen, the unknown, and the untried. Adventure awaits.
.
We often spend too much time with what is comfortable and familiar. Add spice to your life and get your heart racing by going somewhere new, meeting someone new, or trying something different. .
This is a hike I took up to Devil's Rest near Multnomah Falls.
.
#fitandhealthy #fitover40 #girlsfitness #fitnessfriday #fitfriday #healthylifestyle #igfitness #instafitness #muscle #naturalathlete #naturalfitness #proudfitfam #strongisbeautiful

Explore the unseen, the unknown, and the untried. Adventure awaits. . We often spend too much time with what is comfortable and familiar. Add spice to your life and get your heart racing by going somewhere new, meeting someone new, or trying something different. . This is a hike I took up to Devil's Rest near Multnomah Falls. . #fitandhealthy #fitover40 #girlsfitness #fitnessfriday #fitfriday #healthylifestyle #igfitness #instafitness #muscle #naturalathlete #naturalfitness #proudfitfam #strongisbeautiful - 23 minutes ago

8 Likes
0 Comments
0
Klonowanie przebiegło pomyślnie  @gramofonomanka 🖤 foteczka od @rxshoots na @allstarsgymnasticscamp
.
.
.
.
#gymnasticrings #gymnasticskills #gymnasticbody #gymnasticbodies #gymnastics #allstarsgymnasticscamp #atakklonów #acroduo #acrodouble #acroduet #acrofreak #acroforlife #acrolover #acrofriends #poleisstateofmind #poledanceraofig #poledanceronholiday #unitedbypole #strongisbeautiful #strongnotskinny#strongissexy

Klonowanie przebiegło pomyślnie @gramofonomanka 🖤 foteczka od @rxshoots na @allstarsgymnasticscamp . . . . #gymnasticrings #gymnasticskills #gymnasticbody #gymnasticbodies #gymnastics #allstarsgymnasticscamp #atakklonów #acroduo #acrodouble #acroduet #acrofreak #acroforlife #acrolover #acrofriends #poleisstateofmind #poledanceraofig #poledanceronholiday #unitedbypole #strongisbeautiful #strongnotskinny #strongissexy - 27 minutes ago

28 Likes
1 Comments
0
Like A Kid In The Kandy Shop 🍭
Candy Land Tube Dress (S-XL) 🛍Get This Lavish Doll Look Online

Like A Kid In The Kandy Shop 🍭 Candy Land Tube Dress (S-XL) 🛍Get This Lavish Doll Look Online - 33 minutes ago

1 Likes
1 Comments
0
Always practicing...and ice cream on this HOT day!! #strongisbeautiful #strongerthanyesterday #bowandarrow #icecream #meltwithyou

Always practicing...and ice cream on this HOT day!! #strongisbeautiful #strongerthanyesterday #bowandarrow #icecream #meltwithyou - 34 minutes ago

10 Likes
3 Comments
0
4 mile Norman route. Trying out my new #nikezoomnextpercent. They did not disappoint!!! Felt like running on a cloud! Ultima Replenisher. Sunny and humid 23C. 
#runner #runnersofinstagram #runnergirl #marathoner #marathonrunner #marathongirl #trainingplan #marathontraining #loggingmiles #strongisbeautiful #mcmmarathon #mcmmarathon2019 #mcm2019 #fitbit #fitbitionic #fitbittracking #keepingaccountable #canadianrunner #runnergoals #milestonepod #strava #ultimareplenisher #julymiles #procompression #nikezoomxvaporflynext #nikevaporflynext

4 mile Norman route. Trying out my new #nikezoomnextpercent . They did not disappoint!!! Felt like running on a cloud! Ultima Replenisher. Sunny and humid 23C. #runner #runnersofinstagram #runnergirl #marathoner #marathonrunner #marathongirl #trainingplan #marathontraining #loggingmiles #strongisbeautiful #mcmmarathon #mcmmarathon2019 #mcm2019 #fitbit #fitbitionic #fitbittracking #keepingaccountable #canadianrunner #runnergoals #milestonepod #strava #ultimareplenisher #julymiles #procompression #nikezoomxvaporflynext #nikevaporflynext - 34 minutes ago

13 Likes
1 Comments
0
Take a note from trainer and founder of the Stoked Method, @kirastokesfit and thank your body for all the hard work it does to keep you fit and healthy.⁠
⁠
via @shape⁠
.⁠
.⁠
.⁠
#postivevibes #fitnessmotivation #begrateful #loveyourbody #fitfam #fitspo #fitnessjourney #fitlife #behappy #motivation #selfcarefirst #nutritionyoucantrust #healthychoices #vitallife #lifestylemedicine #nutritionalsupplements #iamwellandgood #supportyourbody #wellnessjourney #activelifestyle #wellnesscommunity #mindbodygram #healthylifestyle #nutritionalsupport #dietarysupplements #createdbynature #wellness #strongisbeautiful #cleanandgreen #nourishyourbody

Take a note from trainer and founder of the Stoked Method, @kirastokesfit and thank your body for all the hard work it does to keep you fit and healthy.⁠ ⁠ via @shape ⁠ .⁠ .⁠ .⁠ #postivevibes #fitnessmotivation #begrateful #loveyourbody #fitfam #fitspo #fitnessjourney #fitlife #behappy #motivation #selfcarefirst #nutritionyoucantrust #healthychoices #vitallife #lifestylemedicine #nutritionalsupplements #iamwellandgood #supportyourbody #wellnessjourney #activelifestyle #wellnesscommunity #mindbodygram #healthylifestyle #nutritionalsupport #dietarysupplements #createdbynature #wellness #strongisbeautiful #cleanandgreen #nourishyourbody - 35 minutes ago

8 Likes
0 Comments
0
Flashback friday - in the gym two weeks ago 💦💪🏼 #gym #saintiron #betterbodies #betterbodiesforlife #betterbodieslifestyle #ambassador @officialbetterbodies #tränahårthållkäft #trainlikeagirl #trainlikeabeast #jagharviljan #motmintoppform #getshitdone #whateverittakes #strongisbeautiful #gymmakesmestronger #gymmakesmehappy #gymselfie #selfie #andersson #swedishgirl #2019

Flashback friday - in the gym two weeks ago 💦💪🏼 #gym #saintiron #betterbodies #betterbodiesforlife #betterbodieslifestyle #ambassador @officialbetterbodies #tränahårthållkäft #trainlikeagirl #trainlikeabeast #jagharviljan #motmintoppform #getshitdone #whateverittakes #strongisbeautiful #gymmakesmestronger #gymmakesmehappy #gymselfie #selfie #andersson #swedishgirl #2019 - 38 minutes ago

6 Likes
0 Comments
0
I’d like to think of this photo as an adventure. It won’t be one without my forever muse and rockstar @nomimurumi 😍😘
.
.
.
Not many people know this, but a lot of thought went into visualising this photo, amongst many others, and we are yet to create more art. Aren’t we? @nomimurumi .
.
.
.
Also, I’m on the lookout to feature people with an eye for arts and aesthetics. You can use the following tags for a chance to get featured on my page:
#foodartaesthetics 
#foodartaesthetics
#foodartaesthetics
#foodartaesthetics
#foodartaesthetics
.
.
.
#agameoftones #pursuitofportraits #indianmodels #fitnessmodels #atheletes #femalepowerlifters #bloggersfashion #purplethoughts #sassandclass #instamodels #nextmodels #purplethoughtsindia #brownmodels #instafamous #picoftheday #urbanoutfitters #numamodels #scoutme #bleachyourfilm #newmodels #influencers #strongisbeautiful #womenwholift

I’d like to think of this photo as an adventure. It won’t be one without my forever muse and rockstar @nomimurumi 😍😘 . . . Not many people know this, but a lot of thought went into visualising this photo, amongst many others, and we are yet to create more art. Aren’t we? @nomimurumi . . . . Also, I’m on the lookout to feature people with an eye for arts and aesthetics. You can use the following tags for a chance to get featured on my page: #foodartaesthetics #foodartaesthetics #foodartaesthetics #foodartaesthetics #foodartaesthetics . . . #agameoftones #pursuitofportraits #indianmodels #fitnessmodels #atheletes #femalepowerlifters #bloggersfashion #purplethoughts #sassandclass #instamodels #nextmodels #purplethoughtsindia #brownmodels #instafamous #picoftheday #urbanoutfitters #numamodels #scoutme #bleachyourfilm #newmodels #influencers #strongisbeautiful #womenwholift - 39 minutes ago

14 Likes
8 Comments
0
strong as a mother💪🏼
.
It was a once in a lifetime moment getting to meet the trainer who helped me stay in shape WHILE pregnant with baby #2, and help me maintain that strength now that I’m postpartum! @joelfreemanfitness
.
When I was younger, I used to be SO self conscious of my arms. I was a gymnast and cheerleader, so naturally I had some biceps! I could even do more pull ups than the boys in gym class. But as I got older, I became embarrassed by my arms, because I didn’t look like other women my age.
.
In the past two years, I’ve learned to love myself more....ESPECIALLY my arms. Tank tops are now my best friend, and when someone comments on my arms, I smile & say “Thanks! I’ve worked hard & they help me carry my big boys!”👶🏻👦🏻
.
I’ve learned to embrace my muscles. I don’t have a 6 pack, and I don’t have long skinny legs, but I’m ok with that. EveryBODY is different. What do YOU love about your body?❤️
.
.
.
#flexfriday

strong as a mother💪🏼 . It was a once in a lifetime moment getting to meet the trainer who helped me stay in shape WHILE pregnant with baby #2 , and help me maintain that strength now that I’m postpartum! @joelfreemanfitness . When I was younger, I used to be SO self conscious of my arms. I was a gymnast and cheerleader, so naturally I had some biceps! I could even do more pull ups than the boys in gym class. But as I got older, I became embarrassed by my arms, because I didn’t look like other women my age. . In the past two years, I’ve learned to love myself more....ESPECIALLY my arms. Tank tops are now my best friend, and when someone comments on my arms, I smile & say “Thanks! I’ve worked hard & they help me carry my big boys!”👶🏻👦🏻 . I’ve learned to embrace my muscles. I don’t have a 6 pack, and I don’t have long skinny legs, but I’m ok with that. EveryBODY is different. What do YOU love about your body?❤️ . . . #flexfriday - 40 minutes ago

17 Likes
1 Comments
0
I'M IN 1ST PLACE YOU GUYS!!! LETS KEEP IT UP!!! THANK YOU SO MUCH!

No Grit....No Pearl

That is one of my best friends quotes. finally one day I looked up the meaning. “It begins with an irritation — a piece of sand, grit, shell, which serves as an irritating parasite to the tender flesh of the oyster. In response, the oyster builds up layers of calcium carbonate around the alien element, gradually growing the pearl. A small pearl takes around 2-3 years to grow, a large one, closer to 10. Thus from irritating circumstances a thing of beauty can be made.” Push past your fears and live the life you want to live ❤ 📷: Bo Flores Photography 
#mshealthandfitness19 #fitness #muscles #strongisbeautiful #strong #shine #womenwholift #igotthis #training

LINK IN BIO

I'M IN 1ST PLACE YOU GUYS!!! LETS KEEP IT UP!!! THANK YOU SO MUCH! No Grit....No Pearl That is one of my best friends quotes. finally one day I looked up the meaning. “It begins with an irritation — a piece of sand, grit, shell, which serves as an irritating parasite to the tender flesh of the oyster. In response, the oyster builds up layers of calcium carbonate around the alien element, gradually growing the pearl. A small pearl takes around 2-3 years to grow, a large one, closer to 10. Thus from irritating circumstances a thing of beauty can be made.” Push past your fears and live the life you want to live ❤ 📷: Bo Flores Photography #mshealthandfitness19 #fitness #muscles #strongisbeautiful #strong #shine #womenwholift #igotthis #training LINK IN BIO - 41 minutes ago

5 Likes
0 Comments
0
Your day may not be perfect today, but on the plus side, you can always shake it. 😂
.
#lemonstolemonade .
.
.
#Womenwithmuscle #girlswholift #strongissexy #girlswithmuscle #womenwholift #girlswholift #strongwoman #womanpower #likeawoman #wodbottom #womanstrong #womenempowerment #strongwoman #womenwholift #strongisbeautiful  #croptop  #workoutshorts #shorties #quotes #positivevibes

Your day may not be perfect today, but on the plus side, you can always shake it. 😂 . #lemonstolemonade . . . #Womenwithmuscle #girlswholift #strongissexy #girlswithmuscle #womenwholift #girlswholift #strongwoman #womanpower #likeawoman #wodbottom #womanstrong #womenempowerment #strongwoman #womenwholift #strongisbeautiful #croptop #workoutshorts #shorties #quotes #positivevibes - 43 minutes ago

224 Likes
1 Comments
0
I remember being around 11yrs old and ripping up a photo of myself in a bikini standing next to my brothers at the aqua park in #Tenerife 🌴
I was in shock when I saw the photo I had abs, the biggest quads and traps I had ever seen and I was a young girl and a #asiangirl in fact I’m suppose to be petite!😳 I wasn’t even very athletic as a kid the odd #kungfu class here and there and when I did do sports day at school I would always win but I ate my dads restaurant salt & pepper ribs🥢 more than I did sports🐷 I was mortified from then I would mutter to myself I was butch & ugly I repeated this well into my adult life and this is a fact.....I never wore heels or a dress until I was 28yrs old! #truestory ✌️As I didn’t want to put myself out here, I didn’t want to compete with pretty girls or thin girls so I would hide and be a tomboy 🤟still am 90% of the time but now since then I realised I was never to be Vogue thin, that I’m strong and “built like bull” or water buffalo as my Aunty would tell me in Singapore 🇸🇬 so I decided to be the BEST me! ♥️
Since then I’ve competed 🏆on stage in just a #bikini walked down red carpets with the world 🌎 watching 📸done magazine shoots, and if a event or a date night comes up I’ll gladly find the highest 👠and a 👗and I’m only getting older 🤣 Please don’t make the mistake I made and dim your lights so others can shine✨ own it and live your 1 life #selflove 💕
Remember “I’m not everyone’s cup of tea..... But I drink coffee so screw them”☕️ ➖➖➖➖➖➖➖➖➖➖➖➖
#actor#amazon#actress#warrior#assasin#martialarts#curves#chickswholift#asian#thick#thickthighs#thickerthanasnicker#actionfigure#thickness#superhero#strong#abs #strongissexy #strongisbeautiful #instafit #fitmodel #fitness #femalewithmuscle #girlswithmuscle

I remember being around 11yrs old and ripping up a photo of myself in a bikini standing next to my brothers at the aqua park in #Tenerife 🌴 I was in shock when I saw the photo I had abs, the biggest quads and traps I had ever seen and I was a young girl and a #asiangirl in fact I’m suppose to be petite!😳 I wasn’t even very athletic as a kid the odd #kungfu class here and there and when I did do sports day at school I would always win but I ate my dads restaurant salt & pepper ribs🥢 more than I did sports🐷 I was mortified from then I would mutter to myself I was butch & ugly I repeated this well into my adult life and this is a fact.....I never wore heels or a dress until I was 28yrs old! #truestory ✌️As I didn’t want to put myself out here, I didn’t want to compete with pretty girls or thin girls so I would hide and be a tomboy 🤟still am 90% of the time but now since then I realised I was never to be Vogue thin, that I’m strong and “built like bull” or water buffalo as my Aunty would tell me in Singapore 🇸🇬 so I decided to be the BEST me! ♥️ Since then I’ve competed 🏆on stage in just a #bikini walked down red carpets with the world 🌎 watching 📸done magazine shoots, and if a event or a date night comes up I’ll gladly find the highest 👠and a 👗and I’m only getting older 🤣 Please don’t make the mistake I made and dim your lights so others can shine✨ own it and live your 1 life #selflove 💕 Remember “I’m not everyone’s cup of tea..... But I drink coffee so screw them”☕️ ➖➖➖➖➖➖➖➖➖➖➖➖ #actor #amazon #actress #warrior #assasin #martialarts #curves #chickswholift #asian #thick #thickthighs #thickerthanasnicker #actionfigure #thickness #superhero #strong #abs #strongissexy #strongisbeautiful #instafit #fitmodel #fitness #femalewithmuscle #girlswithmuscle - 43 minutes ago

57 Likes
7 Comments
0
HAPPY FRIDAY!!! As we get ready to head into the weekend take time for some active stretching and balance work. Here’s an example that incorporates both!

Have fun! 🤗
.
.
.
.
.
#justmove #holytempletraining #activestretching #stretching #stretchingexercises #balance #balanceforbetter #flexibilitytraining #flexible #warmup #stronglegs #thickthighssavelives #strongisbeautiful #strongnotskinny #bodymovement #moveyourbody #fitnessvideo #stretchingvideo #gymgirls #nasmcpt #femaletrainer #freetraining #empoweringwomen #ladyboss #goaldriven #goaldigger #happyfriday #fitnessfriday #fitfriday #fitnesswomen

HAPPY FRIDAY!!! As we get ready to head into the weekend take time for some active stretching and balance work. Here’s an example that incorporates both! Have fun! 🤗 . . . . . #justmove #holytempletraining #activestretching #stretching #stretchingexercises #balance #balanceforbetter #flexibilitytraining #flexible #warmup #stronglegs #thickthighssavelives #strongisbeautiful #strongnotskinny #bodymovement #moveyourbody #fitnessvideo #stretchingvideo #gymgirls #nasmcpt #femaletrainer #freetraining #empoweringwomen #ladyboss #goaldriven #goaldigger #happyfriday #fitnessfriday #fitfriday #fitnesswomen - 48 minutes ago

8 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.