#stronggirl

1,155,848 posts

@hopedancer413 @hopedancer413
@hopedancer413 @hopedancer413
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•" Hope: Happy first day of summer🌞 "
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• .fancy being on here, tag the page or send me a dm.
All photos posted with adult permission.

If you wish to have a photo removed please just send me a msg and it will be removed straight away.
Thank you and love you all xo
#bekind #dancer #mylife #instagood #dancelife #minidancer #stronggirl #thisgirlcan #friends #silly #funfunfun #circuslife #famous #likeforlike #team #gymnast #models #model #gymnastgirl #gym #fitgirl #goals #shoutout #fashion #yoga

@hopedancer413 @hopedancer413 @hopedancer413 @hopedancer413 • • •" Hope: Happy first day of summer🌞 " • • • .fancy being on here, tag the page or send me a dm. All photos posted with adult permission. If you wish to have a photo removed please just send me a msg and it will be removed straight away. Thank you and love you all xo #bekind #dancer #mylife #instagood #dancelife #minidancer #stronggirl #thisgirlcan #friends #silly #funfunfun #circuslife #famous #likeforlike #team #gymnast #models #model #gymnastgirl #gym #fitgirl #goals #shoutout #fashion #yoga - 5 minutes ago

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Active recovery should always be a part of your workout routine @ctamadison

Active recovery should always be a part of your workout routine @ctamadison - 12 minutes ago

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#фитмодель#да_здравствует_орех🌰 #краснодартренер#краснодар#краснодарскийкрай #спортивнаядевушка#тренер#спорт#бикини#фитнес#тренировка#спортзал#ягодицы#пп#персональныйтренер#девушка#орех#попа#fitness#workout#women#stronggirl#crossfit #fit#fitness#workout#stronggirl#crossfit#fittnessgirl#bootybuilding#glutes#workoutvideo#gymmotivation#fitgirl

️ . #фитмодель #да_здравствует_орех #краснодартренер #краснодар #краснодарскийкрай #спортивнаядевушка #тренер #спорт #бикини #фитнес #тренировка #спортзал #ягодицы #пп #персональныйтренер #девушка #орех #попа #fitness #workout #women #stronggirl #crossfit #fit #fitness #workout #stronggirl #crossfit #fittnessgirl #bootybuilding #glutes #workoutvideo #gymmotivation #fitgirl - 12 minutes ago

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@vucuthane 😅 
Söyleyeceklerim bu kadardı
#sporyapgüçlükal #spor #fitness #ağırlık #cardio  #sağlık #diyet #enerji #güzellik #izmitspor #istanbulspor #fitbullgym  #sporsağlıktır #fitness #plank #fitnessmotivasyon #fitnessgirl #hayatınızdansporeksikolmasın #training #fitnessfun #fitnesstransformation #sport #transformation #fitnesslifestyle #gym #fit #muscle #strongwoman #stronggirl #antranman

@vucuthane Söyleyeceklerim bu kadardı #sporyapgüçlükal #spor #fitness #ağırlık #cardio #sağlık #diyet #enerji #güzellik #izmitspor #istanbulspor #fitbullgym #sporsağlıktır #fitness #plank #fitnessmotivasyon #fitnessgirl #hayatınızdansporeksikolmasın #training #fitnessfun #fitnesstransformation #sport #transformation #fitnesslifestyle #gym #fit #muscle #strongwoman #stronggirl #antranman - 12 minutes ago

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LOVE THE TRANSFORMATION! 3 months vs a full year. First video 275.5 lbs for 7 reps! Second video 220lbs for 2 reps. Show some love ❤️🔥 @liftwithlaurieb ———- Repost from @liftwithlaurieb So I see a lot of transformations of aesthetics, but never many transformations of lifts!
So 1st video is today at #12monthspostpartum pulling 125kg/ 275.5lb for 7 reps!
2nd video is at #3monthspostpartum pulling 100KG/ 220lb for 2 reps!
Even though I have physically changed  I weigh the same in both lifts @60KG / 132lb and I am more impressed with how much more and with so much better form I can lift now in just 9 crazy ass months! (I could've made another baby in that time 🤣)
Show me your lifting transformations!

#deadlift #fitfamuk #powerliftingmotivation #powerlifter #powerliftinggirl #gymsharkliftingclub  #gym #gymsharkwomen #bodybuilder #bodybuilding #vq #fitmom #girlgym #musclegirl #motivation #girlswholift  #fitness #fitnessmotivation #squats #muscle #gymselfie #transformation  #deadliftvideo #powerliftingvideo #stronggirl

LOVE THE TRANSFORMATION! 3 months vs a full year. First video 275.5 lbs for 7 reps! Second video 220lbs for 2 reps. Show some love @liftwithlaurieb ———- Repost from @liftwithlaurieb So I see a lot of transformations of aesthetics, but never many transformations of lifts! So 1st video is today at #12monthspostpartum pulling 125kg/ 275.5lb for 7 reps! 2nd video is at #3monthspostpartum pulling 100KG/ 220lb for 2 reps! Even though I have physically changed I weigh the same in both lifts @60KG / 132lb and I am more impressed with how much more and with so much better form I can lift now in just 9 crazy ass months! (I could've made another baby in that time 🤣) Show me your lifting transformations! #deadlift #fitfamuk #powerliftingmotivation #powerlifter #powerliftinggirl #gymsharkliftingclub   #gym #gymsharkwomen #bodybuilder #bodybuilding #vq #fitmom #girlgym #musclegirl #motivation #girlswholift   #fitness #fitnessmotivation #squats #muscle #gymselfie #transformation #deadliftvideo #powerliftingvideo #stronggirl - 15 minutes ago

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GIMME DAT #tugofwar #mytoy #gimmedat #mine #dog #dogs #dogstagram #dogsofinstagram #dogs_of_instagram #labs #labsofinsta #labsofinstagram #pets #petstagram #yellowlab #mondaynights #playing #stronggirl

GIMME DAT #tugofwar #mytoy #gimmedat #mine #dog #dogs #dogstagram #dogsofinstagram #dogs_of_instagram #labs #labsofinsta #labsofinstagram #pets #petstagram #yellowlab #mondaynights #playing #stronggirl - 15 minutes ago

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All the reps today 😋
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Snatch 80kgx4 (PR)
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Jerk 100kgx4 (PR) (thanks @r.logan.kimball for standing in front of the camera...)
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Jerk 108kgx2
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Last video was me playing with some presses in a split, which was surprisingly hard!
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 #weightlifting #lifting #lift #olympicweightlifting #girlswholift #fit #fitness #barbellsandbeautifulnails #yeashesquats #workout #girlswithmuscle #strong #stronggirl #liftingonmymind #georgiaheavyathletics #girlswithmuscles  #girlswhosquat #girlswhoweightlift #snatch #jerk #press #crossfitlagrange #crossfit @georgia.heavy.athletics

All the reps today 🏋️‍♀️ Snatch 80kgx4 (PR) Jerk 100kgx4 (PR) (thanks @r.logan.kimball for standing in front of the camera...) ️ Jerk 108kgx2 🏻 Last video was me playing with some presses in a split, which was surprisingly hard! . . #weightlifting #lifting #lift #olympicweightlifting #girlswholift #fit #fitness #barbellsandbeautifulnails #yeashesquats #workout #girlswithmuscle #strong #stronggirl #liftingonmymind #georgiaheavyathletics #girlswithmuscles #girlswhosquat #girlswhoweightlift #snatch #jerk #press #crossfitlagrange #crossfit @georgia.heavy.athletics - 20 minutes ago

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Patches on patches! Go check out these patches we made  for @onemorereppodcast 💪🏼💪🏼 •
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#stronggirl #nashvillefit #olympicweightlifting #onemorerep #powerlifting #podcast #train #hwpo #lift #trainhard #barbell #sanctionals #liftmore #gym #fit #crossfit

Patches on patches! Go check out these patches we made for @onemorereppodcast 🏼🏼 • • • #stronggirl #nashvillefit #olympicweightlifting #onemorerep #powerlifting #podcast #train #hwpo #lift #trainhard #barbell #sanctionals #liftmore #gym #fit #crossfit - 23 minutes ago

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Back in Tokyo for a couple of days, so I got my regular morning session in❣️I love being an #earlybird 
#freeletics #freeleticsfemme #freeathlete #freeleticsjapan #freeleticstokyo #fitness #fitnessjourney #fitfam #fitmom #fitspo #instafit #strength #cardio #stronggirl #loveit #liveit #noexcuses #freeleticsanywhere #フリーレチクス #フリーレチクス東京 #フリーレチクスコミュニティ #筋肉 #トレーニング #頑張れよ

Back in Tokyo for a couple of days, so I got my regular morning session in❣️I love being an #earlybird #freeletics #freeleticsfemme #freeathlete #freeleticsjapan #freeleticstokyo #fitness #fitnessjourney #fitfam #fitmom #fitspo #instafit #strength #cardio #stronggirl #loveit #liveit #noexcuses #freeleticsanywhere #フリーレチクス #フリーレチクス東京 #フリーレチクスコミュニティ #筋肉 #トレーニング #頑張れよ - 31 minutes ago

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Querido YO.❤️❤️❤️ Antes que termine el día, quiero escribirte para que me perdones. Disculpa por no creer en ti. Disculpa por no ver todo el esfuerzo que estás haciendo por cumplir tus metas y por juzgarte tan duramente al errar. 
Quiero que sepas, que aunque hoy te fallé, mañana será otro día y prometo volver estar ahí para apoyarte y motivarte a seguir adelante. Creo en ti. Eres asombroso, fuerte, amable y estás destinado a lograr cosas grandes. Eres mi inspiración. Te amo.

Con amor, YO. #Rolosboxinggym #boxinggym #stronggirl 🙌🏼

Querido YO.️ Antes que termine el día, quiero escribirte para que me perdones. Disculpa por no creer en ti. Disculpa por no ver todo el esfuerzo que estás haciendo por cumplir tus metas y por juzgarte tan duramente al errar. Quiero que sepas, que aunque hoy te fallé, mañana será otro día y prometo volver estar ahí para apoyarte y motivarte a seguir adelante. Creo en ti. Eres asombroso, fuerte, amable y estás destinado a lograr cosas grandes. Eres mi inspiración. Te amo. Con amor, YO. #Rolosboxinggym #boxinggym #stronggirl 🏼 - 35 minutes ago

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Miss @jessica_6trem 💪 😍. 👉Please like & follow us 
#beautifulbeast #beautifulfitnessangels #fitness #ifbbpro #girlsfitness #girlsmuscule #strongwomen #stronggirl #positivelifestyle #womanmuscle #beautiful #fitnessmodel #femalmusclefanpage #femalemuscle #bodyfitness #bodybuilding #phootooftheday #muscle #bodybuilder #gym #gymfanatic #instagood #fitnessbeauty #girlswholift #girlswithmuscle #shelifts #girlswhosquat #girlsthatlift #crossfitgirls #workout

Miss @jessica_6trem . Please like & follow us #beautifulbeast #beautifulfitnessangels #fitness #ifbbpro #girlsfitness #girlsmuscule #strongwomen #stronggirl #positivelifestyle #womanmuscle #beautiful #fitnessmodel #femalmusclefanpage #femalemuscle #bodyfitness #bodybuilding #phootooftheday #muscle #bodybuilder #gym #gymfanatic #instagood #fitnessbeauty #girlswholift #girlswithmuscle #shelifts #girlswhosquat #girlsthatlift #crossfitgirls #workout - 40 minutes ago

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#Repost @prisduarte
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Quando a dúvida bate, adivinha o que acontece? 😋🙈🤫🤣🥜
@mandubim  #prisduarte #wellness #teammandubim #fitnessgirl #betterbodies #fitgirlsinspire #bodybuilding #stronggirl #nevergiveup #noexcuses #shesquat #braziliangirl #hardcoreladies #fitnessfem #girlswithmuscle #girlswholift #shredded  #bodybuildinglifestyle #fitnessmotivation #squats #fitfam #fitnesslife #AMetaéSerGigante #Mandubim

#Repost @prisduarte • • • • • • Quando a dúvida bate, adivinha o que acontece? 🤫🤣🥜 @mandubim #prisduarte #wellness #teammandubim #fitnessgirl #betterbodies #fitgirlsinspire #bodybuilding #stronggirl #nevergiveup #noexcuses #shesquat #braziliangirl #hardcoreladies #fitnessfem #girlswithmuscle #girlswholift #shredded #bodybuildinglifestyle #fitnessmotivation #squats #fitfam #fitnesslife #AMetaéSerGigante #Mandubim - 51 minutes ago

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#Repost @prisduarte
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Quando a dúvida bate, adivinha o que acontece? 😋🙈🤫🤣🥜
@mandubim  #prisduarte #wellness #teammandubim #fitnessgirl #betterbodies #fitgirlsinspire #bodybuilding #stronggirl #nevergiveup #noexcuses #shesquat #braziliangirl #hardcoreladies #fitnessfem #girlswithmuscle #girlswholift #shredded  #bodybuildinglifestyle #fitnessmotivation #squats #fitfam #fitnesslife #AMetaéSerGigante #Mandubim

#Repost @prisduarte • • • • • • Quando a dúvida bate, adivinha o que acontece? 🤫🤣🥜 @mandubim #prisduarte #wellness #teammandubim #fitnessgirl #betterbodies #fitgirlsinspire #bodybuilding #stronggirl #nevergiveup #noexcuses #shesquat #braziliangirl #hardcoreladies #fitnessfem #girlswithmuscle #girlswholift #shredded #bodybuildinglifestyle #fitnessmotivation #squats #fitfam #fitnesslife #AMetaéSerGigante #Mandubim - 52 minutes ago

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#Repost @prisduarte
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Quando a dúvida bate, adivinha o que acontece? 😋🙈🤫🤣🥜
@mandubim  #prisduarte #wellness #teammandubim #fitnessgirl #betterbodies #fitgirlsinspire #bodybuilding #stronggirl #nevergiveup #noexcuses #shesquat #braziliangirl #hardcoreladies #fitnessfem #girlswithmuscle #girlswholift #shredded  #bodybuildinglifestyle #fitnessmotivation #squats #fitfam #fitnesslife #AMetaéSerGigante #Mandubim

#Repost @prisduarte • • • • • • Quando a dúvida bate, adivinha o que acontece? 🤫🤣🥜 @mandubim #prisduarte #wellness #teammandubim #fitnessgirl #betterbodies #fitgirlsinspire #bodybuilding #stronggirl #nevergiveup #noexcuses #shesquat #braziliangirl #hardcoreladies #fitnessfem #girlswithmuscle #girlswholift #shredded #bodybuildinglifestyle #fitnessmotivation #squats #fitfam #fitnesslife #AMetaéSerGigante #Mandubim - 52 minutes ago

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Day 4🖤
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#girl #instagirl #unicorn #fangirl #female #love😍 #enjoy #felicità #stronggirl #circus #hamster #sushi #drawing #cat #newstyle #hairstyle #lustsans #darling #mettaton #beautie #undertale #sans #frisk #frans #gachagacha

Day 4🖤 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tags: #girl #instagirl #unicorn #fangirl #female #love #enjoy #felicità #stronggirl #circus #hamster #sushi #drawing #cat #newstyle #hairstyle #lustsans #darling #mettaton #beautie #undertale #sans #frisk #frans #gachagacha - 55 minutes ago

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Day 2💕
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Tags:
#girl #instagirl #unicorn #fangirl #female #love😍 #enjoy #felicità #stronggirl #circus #hamster #sushi #drawing #cat #newstyle #hairstyle #lustsans #darling #mettaton #beautie #undertale #sans #frisk #frans #gachagacha

Day 2 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tags: #girl #instagirl #unicorn #fangirl #female #love #enjoy #felicità #stronggirl #circus #hamster #sushi #drawing #cat #newstyle #hairstyle #lustsans #darling #mettaton #beautie #undertale #sans #frisk #frans #gachagacha - 57 minutes ago

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✳️PULL DAY✳️ Pull day aka how to grow your back!! 💪 Here are some exercises I love to do I pull day... ✳️Assisted band pull-ups 3×6
✳️Assisted barbell pull-ups 3×6
✳️Inverted pull-ups 3×10
✳️Straight bar cable rows 3×8 ✨Pull is using energy to move an object in the direction that the object pulling it is moving. 
#pullday #back #strongback #pullups #stronggirl #fitlife #cables #rows #gym #gymlife #alphalete #shoulderworkouts #backworkouts #fitness #fit

️PULL DAY️ Pull day aka how to grow your back!! Here are some exercises I love to do I pull day... ️Assisted band pull-ups 3×6 ️Assisted barbell pull-ups 3×6 ️Inverted pull-ups 3×10 ️Straight bar cable rows 3×8 Pull is using energy to move an object in the direction that the object pulling it is moving. #pullday #back #strongback #pullups #stronggirl #fitlife #cables #rows #gym #gymlife #alphalete #shoulderworkouts #backworkouts #fitness #fit - 1 hour ago

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Lately my jobs been cramping my workout game..but without it my weights won’t have anywhere to live...sigh 🙄 #hihohihoitsofftoworkigo
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#strongwomen #flexingladies #flexing #flexingbiceps #girlswhoflex #veins #femalebodybuilder #strongissexy #strongisbeautiful #strongereveryday #torontofitness #torontolife #striations #musculacaofeminina #swolelife #femalebodybuilding #femalemuscle #girlswithmuscles #bodypositivity #stronggirls #stronggirl

Lately my jobs been cramping my workout game..but without it my weights won’t have anywhere to live...sigh 🙄 #hihohihoitsofftoworkigo . . . . . #strongwomen #flexingladies #flexing #flexingbiceps #girlswhoflex #veins #femalebodybuilder #strongissexy #strongisbeautiful #strongereveryday #torontofitness #torontolife #striations #musculacaofeminina #swolelife #femalebodybuilding #femalemuscle #girlswithmuscles #bodypositivity #stronggirls #stronggirl - 1 hour ago

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I would be stoked if you could pray for Linden. She had a bad fall and is in alot of pain.  She was a warrior and was so tuff. 
She had an gash in her leg down to the bone.
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So hard for a dad to see his little girl in so much pain but she held it together like a champ. .

So thankful for @kfamfl who kept her calm, made tourniquet and got her to the hospital and kept the other 2 groms calm by herself. Bummed i was gone but @kfamfl did an amazing job. 
Linden is having a hard time sleeping and is not allowed to move her leg for 2 weeks. She is uncomfortable with the stiches and brace and sitting on the couch. So wld appreciate your prayers. .
Praise God she missed the tendons and should regain full walking motion.
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#getwellsoon #hospital #injury #stitches #daddysgirl #tuff# #princess #stronggirl #brave

I would be stoked if you could pray for Linden. She had a bad fall and is in alot of pain. She was a warrior and was so tuff. She had an gash in her leg down to the bone. . So hard for a dad to see his little girl in so much pain but she held it together like a champ. . So thankful for @kfamfl who kept her calm, made tourniquet and got her to the hospital and kept the other 2 groms calm by herself. Bummed i was gone but @kfamfl did an amazing job. Linden is having a hard time sleeping and is not allowed to move her leg for 2 weeks. She is uncomfortable with the stiches and brace and sitting on the couch. So wld appreciate your prayers. . Praise God she missed the tendons and should regain full walking motion. . . #getwellsoon #hospital #injury #stitches #daddysgirl #tuff # #princess #stronggirl #brave - 1 hour ago

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Muchas personas llegamos a confundir que cualquier deporte que practicas y lo haces bien es la vida...para mi es un complemento que me llena de satisfacción, paz, plenitud, y felicidad a mi vida. Sin duda agradezco infinitamente muchos logros por este hermoso deporte y los que faltan 🙏🏻💪🏼. Pics que alimentan el alma...❤️
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#wilson_football #humility #teamcap #flagfootball #pasion #grateful #thanksGod #stronggirl #strongmind #athlete #blessed #lifestyle #girly #mex.

@wilson_football @teamcapfootball

Muchas personas llegamos a confundir que cualquier deporte que practicas y lo haces bien es la vida...para mi es un complemento que me llena de satisfacción, paz, plenitud, y felicidad a mi vida. Sin duda agradezco infinitamente muchos logros por este hermoso deporte y los que faltan 🏻🏼. Pics que alimentan el alma...️ . . . . #wilson_football #humility #teamcap #flagfootball #pasion #grateful #thanksGod #stronggirl #strongmind #athlete #blessed #lifestyle #girly #mex . @wilson_football @teamcapfootball - 1 hour ago

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“Benim öyle kilom yok yaa göbeğim gitsin yeter”
“Göbeğim erisin diye koşmak zorunda mıyım yaa? Koşmayı sevmem ben!” “Ağırlık kaldırıp kaslanmak istemiyorum o ne öyle erkek gibi!” Al sana Pelinsu örnekleri 🤦🏻‍♀️ yahu ablacım sadece göbeğim gitsin diye bir olay yok tüm vücut çalışman lazım. Evet koşacaksın ki kalori açığı çıkaralım yağ kaybı yaşayalım göbeğin de gitsin. Korkma kaldırdığın ağırlıklar seni erkek gibi kaslı yapmaz testesteron seviyemiz düşük bizim.
KAPİŞŞ 😉 
#sporyapgüçlükal #spor #fitness #ağırlık #cardio  #sağlık #diyet #enerji #güzellik #izmitspor #istanbulspor #fitbullgym  #sporsağlıktır #fitness #plank #fitnessmotivasyon #fitnessgirl #hayatınızdansporeksikolmasın #training #fitnessfun #fitnesstransformation #sport #transformation #fitnesslifestyle #gym #fit #muscle #strongwoman #stronggirl #antranman

“Benim öyle kilom yok yaa göbeğim gitsin yeter” “Göbeğim erisin diye koşmak zorunda mıyım yaa? Koşmayı sevmem ben!” “Ağırlık kaldırıp kaslanmak istemiyorum o ne öyle erkek gibi!” Al sana Pelinsu örnekleri 🤦🏻‍♀️ yahu ablacım sadece göbeğim gitsin diye bir olay yok tüm vücut çalışman lazım. Evet koşacaksın ki kalori açığı çıkaralım yağ kaybı yaşayalım göbeğin de gitsin. Korkma kaldırdığın ağırlıklar seni erkek gibi kaslı yapmaz testesteron seviyemiz düşük bizim. KAPİŞŞ #sporyapgüçlükal #spor #fitness #ağırlık #cardio #sağlık #diyet #enerji #güzellik #izmitspor #istanbulspor #fitbullgym #sporsağlıktır #fitness #plank #fitnessmotivasyon #fitnessgirl #hayatınızdansporeksikolmasın #training #fitnessfun #fitnesstransformation #sport #transformation #fitnesslifestyle #gym #fit #muscle #strongwoman #stronggirl #antranman - 1 hour ago

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Да здравствуют ночные размышления.
Два часа ночи.
Знаете что мучает людей ночами? Нет, не безответная любовь и не страхи о будущем.
Печаль и терзания об упущеных возможностях. Когда осознаешь, что могло быть все иначе, если бы то самое эго вовремя встало на место.
Если бы угомонилась гордыня. Если бы желание использовать каждый шанс, было сильнее глупости и дерзости.
Если бы - да кабы...
Эти терзания не имеют ничего общего с семьёй и личной жизнью. Это про личностный рост, про целостность личности. И да, это от части про эмансипацию.
В своих делах и целях я не идентифицирую себя как девушку, мать, жену. Я вижу себя чем то большим. Карьеризм? Может быть. Скорее желание расти над собой, в своих глазах. Конечно же, предназначение женщины... (бла бла бла). Но, наш социум воспитал поколение карьеристок. В общем-то причинно-следственную связь уловить не сложно.
Я не знаю для чего я все это написала, просто ночь так влияет, и я не смогла оставить эту запись в черновиках.
#swamidarshi #stronggirl #mylife #mysoul #lifestyle #soul #phylosophy #полетмысли #мыслинаночь

Да здравствуют ночные размышления. Два часа ночи. Знаете что мучает людей ночами? Нет, не безответная любовь и не страхи о будущем. Печаль и терзания об упущеных возможностях. Когда осознаешь, что могло быть все иначе, если бы то самое эго вовремя встало на место. Если бы угомонилась гордыня. Если бы желание использовать каждый шанс, было сильнее глупости и дерзости. Если бы - да кабы... Эти терзания не имеют ничего общего с семьёй и личной жизнью. Это про личностный рост, про целостность личности. И да, это от части про эмансипацию. В своих делах и целях я не идентифицирую себя как девушку, мать, жену. Я вижу себя чем то большим. Карьеризм? Может быть. Скорее желание расти над собой, в своих глазах. Конечно же, предназначение женщины... (бла бла бла). Но, наш социум воспитал поколение карьеристок. В общем-то причинно-следственную связь уловить не сложно. Я не знаю для чего я все это написала, просто ночь так влияет, и я не смогла оставить эту запись в черновиках. #swamidarshi #stronggirl #mylife #mysoul #lifestyle #soul #phylosophy #полетмысли #мыслинаночь - 1 hour ago

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Evening training ;) #poledance #poledancing #polesport #poledancekids #poledancepolska #poledancezielonagóra #trening #hometrening #stronggirl #strong #mammoc #moc #flexiblegirl #poledancetraining #тренировка #полденс #poledancer #poledancetrick #poledancelife #blondgirl  #trenujemy #ilovepoledance #ilovesport #sportmodel

Evening training ;) #poledance #poledancing #polesport #poledancekids #poledancepolska #poledancezielonagóra #trening #hometrening #stronggirl #strong #mammoc #moc #flexiblegirl #poledancetraining #тренировка #полденс #poledancer #poledancetrick #poledancelife #blondgirl #trenujemy #ilovepoledance #ilovesport #sportmodel - 1 hour ago

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Playing with the mechanical brakes on the Lincoln. Love her curiosity and abilities. Side note this car sat since the early 60s and the hubs and brakes were this free and operational. #madeinamerica #stronggirl #girlsthatwrench #cargirl #classic #prewar #oldschool #restomod #coolkid #novideogames  #1929lincoln #muscle #luxury #allgirlsgarage #americaniron #teachthemyoung #smartgirl #daddydaughtertime #patina #videooftheday #limo #hotrod #ratrod #builttolast #americanclassic #😎 #bossgirl #fierce #project #diy

Playing with the mechanical brakes on the Lincoln. Love her curiosity and abilities. Side note this car sat since the early 60s and the hubs and brakes were this free and operational. #madeinamerica #stronggirl #girlsthatwrench #cargirl #classic #prewar #oldschool #restomod #coolkid #novideogames #1929lincoln #muscle #luxury #allgirlsgarage #americaniron #teachthemyoung #smartgirl #daddydaughtertime #patina #videooftheday #limo #hotrod #ratrod #builttolast #americanclassic #😎 #bossgirl #fierce #project #diy - 1 hour ago

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Boşuna demiyoruz spor yap güçlü kal diye 😉
#sporyapgüçlükal #spor #fitness #ağırlık #cardio  #sağlık #diyet #enerji #güzellik #izmitspor #istanbulspor #fitbullgym  #sporsağlıktır #fitness #plank #fitnessmotivasyon #fitnessgirl #hayatınızdansporeksikolmasın #training #fitnessfun #fitnesstransformation #sport #transformation #fitnesslifestyle #gym #fit #muscle #strongwoman #stronggirl #antranman

Boşuna demiyoruz spor yap güçlü kal diye #sporyapgüçlükal #spor #fitness #ağırlık #cardio #sağlık #diyet #enerji #güzellik #izmitspor #istanbulspor #fitbullgym #sporsağlıktır #fitness #plank #fitnessmotivasyon #fitnessgirl #hayatınızdansporeksikolmasın #training #fitnessfun #fitnesstransformation #sport #transformation #fitnesslifestyle #gym #fit #muscle #strongwoman #stronggirl #antranman - 1 hour ago

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🏋🏻‍♀️🤔
#sporyapgüçlükal #spor #fitness #ağırlık #cardio  #sağlık #diyet #enerji #güzellik #izmitspor #istanbulspor #fitbullgym  #sporsağlıktır #fitness #plank #fitnessmotivasyon #fitnessgirl #hayatınızdansporeksikolmasın #training #fitnessfun #fitnesstransformation #sport #transformation #fitnesslifestyle #gym #fit #muscle #strongwoman #stronggirl #antranman #karikatür

🏋🏻‍♀️🤔 #sporyapgüçlükal #spor #fitness #ağırlık #cardio #sağlık #diyet #enerji #güzellik #izmitspor #istanbulspor #fitbullgym #sporsağlıktır #fitness #plank #fitnessmotivasyon #fitnessgirl #hayatınızdansporeksikolmasın #training #fitnessfun #fitnesstransformation #sport #transformation #fitnesslifestyle #gym #fit #muscle #strongwoman #stronggirl #antranman #karikatür - 1 hour ago

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My hip keys use to be my go to perfect move. Now, my leading leg bends 80% of the time due to lack of mobility. Here's some exercising I'm doing to help increase my strength and flexibility.
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#aerialist #aerialfit #aerialfitness #cirque #fit #fitness #strong #stronggirl #exercise #hipkey #batonrouge #louisiana #lsu #urec #lsuurec
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🎵: "You" by Liqwyd

My hip keys use to be my go to perfect move. Now, my leading leg bends 80% of the time due to lack of mobility. Here's some exercising I'm doing to help increase my strength and flexibility. . . . #aerialist #aerialfit #aerialfitness #cirque #fit #fitness #strong #stronggirl #exercise #hipkey #batonrouge #louisiana #lsu #urec #lsuurec . : "You" by Liqwyd - 1 hour ago

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3️⃣ treadmill miles!
Ran at 7.2 miles per hour and finished with a kettlebell workout! I’ve been stuck on the scale for a bit but I know the work is been done so the results will show up eventually, not giving up! .
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#orangemud #thedirtunit #ultrarunning #ultramarathoner #gotailwind #tailwindnutrition #run #runner #runfrannyrun #runningmom #inspiringwomenrunning #ragnarian #motherrunner #runwhileyoucan #runlikeagirl  #stronglegs #stronggirl #strongmom  #irun #heartrunners #womenrunning #iruntothebeatidrum #thunderthigts #betterfasterstronger #womensrunningcommunity #runlikeamother #ultratraining #runnersofinstagram #runningmotivation #treadmillrunning

3️⃣ treadmill miles! Ran at 7.2 miles per hour and finished with a kettlebell workout! I’ve been stuck on the scale for a bit but I know the work is been done so the results will show up eventually, not giving up! . . . #orangemud #thedirtunit #ultrarunning #ultramarathoner #gotailwind #tailwindnutrition #run #runner #runfrannyrun #runningmom #inspiringwomenrunning #ragnarian #motherrunner #runwhileyoucan #runlikeagirl   #stronglegs #stronggirl #strongmom #irun #heartrunners #womenrunning #iruntothebeatidrum #thunderthigts #betterfasterstronger #womensrunningcommunity #runlikeamother #ultratraining #runnersofinstagram #runningmotivation #treadmillrunning - 1 hour ago

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I was raised to work hard, nothing gets handed to you on a silver platter. If you want it, you’ve got to work for it, you have to EARN it. If your training is just Mediocre, that’s all you’re going to be... Mediocre 🔥✊🏿 you’ve got to do your best, you have to push yourself to do more.  You have to put more fuel on that fire,let’s go!! 🙌🏻🙌🏻💪🏼 #shebelievedshecouldsoshedid #imdoingthisformenotyou #beastmode #belethal #stronggirl #gingerstrength #immyowncompetition #trusttheprocess #goaloriented #nodistractions

I was raised to work hard, nothing gets handed to you on a silver platter. If you want it, you’ve got to work for it, you have to EARN it. If your training is just Mediocre, that’s all you’re going to be... Mediocre 🏿 you’ve got to do your best, you have to push yourself to do more. You have to put more fuel on that fire,let’s go!! 🏻🏻🏼 #shebelievedshecouldsoshedid #imdoingthisformenotyou #beastmode #belethal #stronggirl #gingerstrength #immyowncompetition #trusttheprocess #goaloriented #nodistractions - 1 hour ago

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#hello #hi #me #myself #polishgirl #instagirl #instaphoto #happy #happygirl #sunnyday #goodday #goodtimes #stronggirl #like4likes #l4l #likeforlike #lfl 🤷‍♀️💞

#hello #hi #me #myself #polishgirl #instagirl #instaphoto #happy #happygirl #sunnyday #goodday #goodtimes #stronggirl #like4likes #l4l #likeforlike #lfl 🤷‍♀️ - 1 hour ago

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♡ Doris unsere Allrounderin am Spring Swing ♡
Zuerst Lasteseli, dann Foodtruck, dann Regenretterin! 
#foodtruck #citroenhy #allrounder #chestnuttrees #onelove #stronggirl

♡ Doris unsere Allrounderin am Spring Swing ♡ Zuerst Lasteseli, dann Foodtruck, dann Regenretterin! #foodtruck #citroenhy #allrounder #chestnuttrees #onelove #stronggirl - 1 hour ago

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3 years ago, Selena..... 🎶🎤💋#revivaltour #sg2 #meandtherhythm #revival
@SELENAGOMEZ
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@cocacola #cocacola ##selenator #tbt #sgxpuma #selenators #slay #slaylena #queen #queenlena #loveyourselffirst #arianagrande #whydontwe #icantgetenough  #latina #love #dreamitreal #kyliejenner #weloveyouselena #gorgeous #kimkardashian #beckyg #zendaya #stronggirl #limelights #demilovato #wowp

3 years ago, Selena..... #revivaltour #sg2 #meandtherhythm #revival @SELENAGOMEZ . . . . . . . @cocacola #cocacola ##selenator #tbt #sgxpuma #selenators #slay #slaylena #queen #queenlena #loveyourselffirst #arianagrande #whydontwe #icantgetenough #latina #love #dreamitreal #kyliejenner #weloveyouselena #gorgeous #kimkardashian #beckyg #zendaya #stronggirl #limelights #demilovato #wowp - 1 hour ago

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@annaballins Via Instagram.👅❤
@selenagomez #StrongGirl
#selenagomez #selenaislife 
#selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life  #inspiration

@annaballins Via Instagram. @selenagomez #StrongGirl #selenagomez #selenaislife #selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life #inspiration - 1 hour ago

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I appreciate you 💗

I appreciate you - 1 hour ago

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Happy #fathersday #flotilla 🚣‍♀️ 🚣‍♀️ took my #roc #sup out for its first trip and it did #awesome !! #8miles in the #Hudson from #coldspring to #garrison and back 💪
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#familythatfloatstogetherstaystogether #pumpitup #inflatablesup #havesupwilltravel #watersports #husdonriver #strongfamily #stronggirl #fitgirl #dayoff #nursesdayoff #familytime #moomooicecream #earnedmylunch  #beautifulday #happymonday #mondaymotivation #onmykneesfor3hours #getoutdoors #upstateofmind #hudsonvalley

Happy #fathersday #flotilla 🚣‍♀️ 🚣‍♀️ took my #roc #sup out for its first trip and it did #awesome !! #8miles in the #Hudson from #coldspring to #garrison and back - - - #familythatfloatstogetherstaystogether #pumpitup #inflatablesup #havesupwilltravel #watersports #husdonriver #strongfamily #stronggirl #fitgirl #dayoff #nursesdayoff #familytime #moomooicecream #earnedmylunch #beautifulday #happymonday #mondaymotivation #onmykneesfor3hours #getoutdoors #upstateofmind #hudsonvalley - 2 hours ago

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NEW / SELENA FOR PUMA / 😍❤🔥
@selenagomez #StrongGirl
#selenagomez #selenaislife 
#selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life  #inspiration #puma #pumaindia

NEW / SELENA FOR PUMA / @selenagomez #StrongGirl #selenagomez #selenaislife #selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life #inspiration #puma #pumaindia - 2 hours ago

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NEW / SELENA FOR PUMA / 😍❤🔥
@selenagomez #StrongGirl
#selenagomez #selenaislife 
#selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life  #inspiration #puma #pumaindia

NEW / SELENA FOR PUMA / @selenagomez #StrongGirl #selenagomez #selenaislife #selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life #inspiration #puma #pumaindia - 2 hours ago

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NEW / SELENA FOR PUMA / 😍❤🔥
@selenagomez #StrongGirl
#selenagomez #selenaislife 
#selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life  #inspiration #puma #pumaindia

NEW / SELENA FOR PUMA / @selenagomez #StrongGirl #selenagomez #selenaislife #selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life #inspiration #puma #pumaindia - 2 hours ago

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NEW / SELENA FOR PUMA / 😍❤🔥
@selenagomez #StrongGirl
#selenagomez #selenaislife 
#selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life  #inspiration #puma #pumaindia

NEW / SELENA FOR PUMA / @selenagomez #StrongGirl #selenagomez #selenaislife #selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life #inspiration #puma #pumaindia - 2 hours ago

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NEW / SELENA FOR PUMA / 😍❤🔥
@selenagomez #StrongGirl
#selenagomez #selenaislife 
#selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life  #inspiration #puma #pumaindia

NEW / SELENA FOR PUMA / @selenagomez #StrongGirl #selenagomez #selenaislife #selenatorforever #selenator #queen #puma #indianselenator #instaqueen #idol #love #life #inspiration #puma #pumaindia - 2 hours ago

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Gymnastics camp essentials 😏 
Have you tried Zeek bars in your lunch box yet? 🙋🏼‍♀️🙋🏽‍♂️
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#zeekbar #teamzeek #dreambigfuelstrong #proteinforkids #kidsports #kidsproteinbars #nutritionkidsneed #kidsnutrition #glutenfree #kidssnackbar #healthymoms #healthymom #healthykid #healthykids #gymnastics #gymnasticscamp #lunchbox #healthysnack #strongkids #stronggirl #proteinbar

Gymnastics camp essentials Have you tried Zeek bars in your lunch box yet? 🏼‍♀️🏽‍♂️ . . . #zeekbar #teamzeek #dreambigfuelstrong #proteinforkids #kidsports #kidsproteinbars #nutritionkidsneed #kidsnutrition #glutenfree #kidssnackbar #healthymoms #healthymom #healthykid #healthykids #gymnastics #gymnasticscamp #lunchbox #healthysnack #strongkids #stronggirl #proteinbar - 2 hours ago

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@catiemcnama @catiemcnama
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DW: my awesome @cosigstudiowear ✨
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📸: @annaclarephotography
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• .fancy being on here, tag the page or send me a dm.
All photos posted with adult permission.

If you wish to have a photo removed please just send me a msg and it will be removed straight away.
Thank you and love you all xo
#bekind #dancer #mylife #instagood #dancelife #minidancer #stronggirl #thisgirlcan #friends #silly #funfunfun #circuslife #famous #likeforlike #team #gymnast #models #model #gymnastgirl #gym #fitgirl #goals #shoutout #fashion #yoga

@catiemcnama @catiemcnama • • • DW: my awesome @cosigstudiowear . 📸: @annaclarephotography • • • .fancy being on here, tag the page or send me a dm. All photos posted with adult permission. If you wish to have a photo removed please just send me a msg and it will be removed straight away. Thank you and love you all xo #bekind #dancer #mylife #instagood #dancelife #minidancer #stronggirl #thisgirlcan #friends #silly #funfunfun #circuslife #famous #likeforlike #team #gymnast #models #model #gymnastgirl #gym #fitgirl #goals #shoutout #fashion #yoga - 2 hours ago

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@catiemcnama @catiemcnama
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DW: my awesome @cosigstudiowear ✨
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📸: @annaclarephotography
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• .fancy being on here, tag the page or send me a dm.
All photos posted with adult permission.

If you wish to have a photo removed please just send me a msg and it will be removed straight away.
Thank you and love you all xo
#bekind #dancer #mylife #instagood #dancelife #minidancer #stronggirl #thisgirlcan #friends #silly #funfunfun #circuslife #famous #likeforlike #team #gymnast #models #model #gymnastgirl #gym #fitgirl #goals #shoutout #fashion #yoga

@catiemcnama @catiemcnama • • • DW: my awesome @cosigstudiowear . 📸: @annaclarephotography • • • .fancy being on here, tag the page or send me a dm. All photos posted with adult permission. If you wish to have a photo removed please just send me a msg and it will be removed straight away. Thank you and love you all xo #bekind #dancer #mylife #instagood #dancelife #minidancer #stronggirl #thisgirlcan #friends #silly #funfunfun #circuslife #famous #likeforlike #team #gymnast #models #model #gymnastgirl #gym #fitgirl #goals #shoutout #fashion #yoga - 2 hours ago

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“Let her sleep for when she wakes she will move mountains”

I guess between softball tournaments, and Girl Scout Camp she’s exhausted!! So glad she came home and fell asleep. Dalton and I were bracing for Godzilla. I mean... if you know Alex when she’s tired you get it 🦖 #shescutewhenshesleeps #stronggirl #proudmama #girlscout

“Let her sleep for when she wakes she will move mountains” I guess between softball tournaments, and Girl Scout Camp she’s exhausted!! So glad she came home and fell asleep. Dalton and I were bracing for Godzilla. I mean... if you know Alex when she’s tired you get it 🦖 #shescutewhenshesleeps #stronggirl #proudmama #girlscout - 2 hours ago

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You can BURN FAT ALL DAY LONG!


I know this sounds too good to be true or maybe like an infomercial gimmick but it is indeed true.  The catch...

You have to be doing the RIGHT KIND OF EXERCISE!

Cardio may be your jam!  You may love lacing up those running shoes and hitting the pavement to help you clear your head and gain some peace of mind.  And there is NOTHING wrong with that!

BUT...

If you are a cardio slave because you think that's the best or only way for you to lose fat...STOP NOW!

So what SHOULD you do?

LIFT WEIGHTS!  LIFT HEAVY WEIGHTS!

Weight training has been shown to elevate post workout energy expenditure much more than steady state cardio.

What does that mean?  Essentially, you are actually burning more calories throughout the day even after your workout which can in turn help with overall fat loss.

So next time you are limited on time and your focus is fat loss...GRAB THOSE WEIGHTS!

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#momswholift #momswithmuscle #strongwomen #strongmindstrongbody #onlinecoaching #lifestylecoaching #strongnotskinny #onlinetraining #strongissexy #stronggirl #foodisfuel #strongbody #iifym #macrocoaching #flexibledieting #macros #iifymgirls #ifitfitsyourmacros #liverealfit #realfit #liverealfitcoaching #eattogrow #happyhealthyfit #fitmom #fitfam #fitlife #fitmomlife #fitnessjourney #fitnessmotivation #fitasamother

You can BURN FAT ALL DAY LONG!   I know this sounds too good to be true or maybe like an infomercial gimmick but it is indeed true. The catch...  You have to be doing the RIGHT KIND OF EXERCISE!  Cardio may be your jam! You may love lacing up those running shoes and hitting the pavement to help you clear your head and gain some peace of mind. And there is NOTHING wrong with that!  BUT...  If you are a cardio slave because you think that's the best or only way for you to lose fat...STOP NOW!  So what SHOULD you do?  LIFT WEIGHTS! LIFT HEAVY WEIGHTS!  Weight training has been shown to elevate post workout energy expenditure much more than steady state cardio.  What does that mean? Essentially, you are actually burning more calories throughout the day even after your workout which can in turn help with overall fat loss.  So next time you are limited on time and your focus is fat loss...GRAB THOSE WEIGHTS!  _________________________________________________________  #momswholift #momswithmuscle #strongwomen #strongmindstrongbody #onlinecoaching #lifestylecoaching #strongnotskinny #onlinetraining #strongissexy #stronggirl #foodisfuel #strongbody #iifym #macrocoaching #flexibledieting #macros #iifymgirls #ifitfitsyourmacros #liverealfit #realfit #liverealfitcoaching #eattogrow #happyhealthyfit #fitmom #fitfam #fitlife #fitmomlife #fitnessjourney #fitnessmotivation #fitasamother - 2 hours ago

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Camera angles. 🤷🏽‍♀️ #teamstraps #naturalhair #circuschick #butterflypress #weirdangles #straps #aerialstraps #vegas #circus #stronggirl #strongchica #backbalance #redstraps

Camera angles. 🤷🏽‍♀️ #teamstraps #naturalhair #circuschick #butterflypress #weirdangles #straps #aerialstraps #vegas #circus #stronggirl #strongchica #backbalance #redstraps - 2 hours ago

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The only thing I want is everything!

#strongwomen #stronggirl #biggirl #whightlifting #whightlifter #powerliftingwomen #powergirl #powerlifting #powerliftinggirl #girlpower #fitnessgirl #fitness #sports #sportster #gym #gyms #gymfit #gymgirl #gymgirls #gostronger #gobig #homegym #nomakeup #nomodel #tattoogirls #tattooedwoman #vegetarianfitness #vegetarian

The only thing I want is everything! #strongwomen #stronggirl #biggirl #whightlifting #whightlifter #powerliftingwomen #powergirl #powerlifting #powerliftinggirl #girlpower #fitnessgirl #fitness #sports #sportster #gym #gyms #gymfit #gymgirl #gymgirls #gostronger #gobig #homegym #nomakeup #nomodel #tattoogirls #tattooedwoman #vegetarianfitness #vegetarian - 2 hours ago

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Segundou na @ffcentrodetreinamento!!! Bora!!! 🔝👏💪🤸‍♀️🧘🏽‍♀️🏋️‍♀️🏃‍♀️💜😉✌ #crossfit #crossfitgirls 
#mulheresquetreinam #bumbumnanuca #projetoverao #projetobarrigatanquinho #crossfitfun #treinoinsano #motivação
#moldadasaferro #treinaquecresce #fitnessbody #saúde #emagrecer #wellnessgirl #fitness #perderpeso #emagrecimento #emagrecer  #atitudeboaforma #qualidadedevida #projetoverao #nopainnogain #girlpower #stronggirl #weightloss #nevergiveup #marombas #powerclean

Segundou na @ffcentrodetreinamento !!! Bora!!! 🤸‍♀️🧘🏽‍♀️🏋️‍♀️‍♀️ #crossfit #crossfitgirls #mulheresquetreinam #bumbumnanuca #projetoverao #projetobarrigatanquinho #crossfitfun #treinoinsano #motivação #moldadasaferro #treinaquecresce #fitnessbody #saúde #emagrecer #wellnessgirl #fitness #perderpeso #emagrecimento #emagrecer #atitudeboaforma #qualidadedevida #projetoverao #nopainnogain #girlpower #stronggirl #weightloss #nevergiveup #marombas #powerclean - 2 hours ago

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She is my trainer not only for physique but also for life - positive and energetic  #personaltrainer #goodlifefitness #strongfit #stronggirl #legworkout #coreexercises #coreexercises #energetic #gymtrainer #healthylifestyle #positivenergy

She is my trainer not only for physique but also for life - positive and energetic #personaltrainer #goodlifefitness #strongfit #stronggirl #legworkout #coreexercises #coreexercises #energetic #gymtrainer #healthylifestyle #positivenergy - 2 hours ago

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Chicos quiero hacer un cover pero aún no se con cuál de esta dos canciones 😅😅 las dos me encantan!!!!! Auxilio!!! Díganme qué hago🥰🥰🥰 @andrescarrillomusik #maite #stronggirl #pasionporlamusica #delamanodeDios #sueñaengrande

Chicos quiero hacer un cover pero aún no se con cuál de esta dos canciones las dos me encantan!!!!! Auxilio!!! Díganme qué hago🥰🥰🥰 @andrescarrillomusik #maite #stronggirl #pasionporlamusica #delamanodeDios #sueñaengrande - 2 hours ago

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Girls are awesome 😃👍💪❤️
Kickasscouple is back and there is some awesome videos coming soon! 
Enjoy the clip 😉 and don’t forget to share the video with your friends

@emitity 👊👊💪👍😃🔥💖♥️🥊🥊 #wushu##beijing##china##shaolinkungfu##martialarts##belgiumgirls##acrobatgirl##ninjagirl##warriorgirl##strongwomens##strongwoman##mujerfuerte💪#powerup##championstyle##pekin##newday##fight##ready##luchalibre##mexicanluchalibre##wrestling##fight##stronggirl##belgiumgirl##stayawesome##amazing

Girls are awesome ️ Kickasscouple is back and there is some awesome videos coming soon! Enjoy the clip and don’t forget to share the video with your friends @emitity ️🥊🥊 #wushu ##beijing ##china ##shaolinkungfu ##martialarts ##belgiumgirls ##acrobatgirl ##ninjagirl ##warriorgirl ##strongwomens ##strongwoman ##mujerfuerte #powerup ##championstyle ##pekin ##newday ##fight ##ready ##luchalibre ##mexicanluchalibre ##wrestling ##fight ##stronggirl ##belgiumgirl ##stayawesome ##amazing - 2 hours ago

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Crushed arms today with @boucherfitness7 🔥
Swipe for some bi’s and tri’s. First one is literally a killer 💪🏽
Ended my workout with the stairmaster because lord knows I won’t come back later and do it 😂
I took @buckedupsupps BAMF and six point creatine and damn my muscles feel like they’re about to rip out of my skin 😈
Use HaileyFit20 on their website for a discount, you won’t be disappointed 🦌

Crushed arms today with @boucherfitness7 Swipe for some bi’s and tri’s. First one is literally a killer 🏽 Ended my workout with the stairmaster because lord knows I won’t come back later and do it I took @buckedupsupps BAMF and six point creatine and damn my muscles feel like they’re about to rip out of my skin 😈 Use HaileyFit20 on their website for a discount, you won’t be disappointed 🦌 - 2 hours ago

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Book Monday! Lyla is going to talk about a Perfect Balance Gymnastics book every Monday! Learn about the first book today. Sound up!👍🏼

Book Monday! Lyla is going to talk about a Perfect Balance Gymnastics book every Monday! Learn about the first book today. Sound up!🏼 - 2 hours ago

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Nhaaaa.. como eu tô fofinha 🤗🤗🤗
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#ArtVerticalMarilia #PoleDanceMarilia #PoleDanceStudio #PoleDancer #PoleFitness #PoleDanceNews #PoleDancerBr #PoleDanceNation #ArtisticPole  #PoleVersity #PoleManiaBr #UnitedByPole #StrongGirl #WeGonThePole #FitGirl #VemProArt #Acrobatics #FestaJunina #SaoJoao #Junho #PicOfTheDay #pdKarateKid #TeamRolling

Nhaaaa.. como eu tô fofinha 🤗🤗🤗 ... Rsrsrs . #ArtVerticalMarilia #PoleDanceMarilia #PoleDanceStudio #PoleDancer #PoleFitness #PoleDanceNews #PoleDancerBr #PoleDanceNation #ArtisticPole #PoleVersity #PoleManiaBr #UnitedByPole #StrongGirl #WeGonThePole #FitGirl #VemProArt #Acrobatics #FestaJunina #SaoJoao #Junho #PicOfTheDay #pdKarateKid #TeamRolling - 2 hours ago

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I had to learn the hard way 💁🏻‍♀️
When I first started my fitness account I thought everyone's goals were the same 
Get fit and lose weight. 
So I went with the crowd and marketed my content towards weight loss and dieting.
This was a major lesson for me in ways I wouldve never expected! 
I thought I was teaching my community helpful tips and tricks and although I was I was also ignoring why I started a fitness account in the first place.
I started on here to show people how to gain muscle, eat more plant based and how to live a life free of restriction. It took me losing most of my gains earlier this year to realize I had went for the crowd following. Since April I've been focusing back on lifting and eating to gain muscle. I know the abs will come since I focus on building my ab muscles not just weight loss. Here's to a healthier me that I can keep building to and content that promotes a positive body image and healthy fitness tips the world needs more and I'm not blending in 💥

I had to learn the hard way 🏻‍♀️ When I first started my fitness account I thought everyone's goals were the same Get fit and lose weight. So I went with the crowd and marketed my content towards weight loss and dieting. This was a major lesson for me in ways I wouldve never expected! I thought I was teaching my community helpful tips and tricks and although I was I was also ignoring why I started a fitness account in the first place. I started on here to show people how to gain muscle, eat more plant based and how to live a life free of restriction. It took me losing most of my gains earlier this year to realize I had went for the crowd following. Since April I've been focusing back on lifting and eating to gain muscle. I know the abs will come since I focus on building my ab muscles not just weight loss. Here's to a healthier me that I can keep building to and content that promotes a positive body image and healthy fitness tips the world needs more and I'm not blending in - 2 hours ago

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Nothing like a super low-quality mirror selfie from a CVS bathroom to pop in and tell you to kick this week right in the balls. 👋🏻
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Get your work done.
Don’t procrastinate.
Prioritize self-care.
Drink your water.
Get Enough sleep.
Take your vitamins.
Post that selfie.
Be a badass.
⠀⠀
Happy Monday 💛

Nothing like a super low-quality mirror selfie from a CVS bathroom to pop in and tell you to kick this week right in the balls. 🏻 ⠀⠀ Get your work done. Don’t procrastinate. Prioritize self-care. Drink your water. Get Enough sleep. Take your vitamins. Post that selfie. Be a badass. ⠀⠀ Happy Monday - 2 hours ago

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Boa noite People !!! Mais um 1%... na 👉🏻 Força, no foco e na Evolução, pq Fé pra chegar na meta nunca faltou (o peso das aninhas já ate aumentou 👊🏼👊🏼👊🏼) !!! 🙌🏻🙏🏻🏋🏻‍♀️ .
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. ✅ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #aftertrainning #afterwod #stronggirl #nigthtraining #workhard #lifestyle #girl #projetofitness #lifestylefitness #crossfitgirls #minhavibe #fitgirl #endorfinalovers #crossfit #crossbulls  #braziliangirl #noexcuses #evoluindo #crossfiteira #fitnessmotivation #evolução #nemofriosegura #👑 #minhavibe  #🔥 #💥 #fotodequartaanoite #🏋🏻‍♀️

Boa noite People !!! Mais um 1%... na 🏻 Força, no foco e na Evolução, pq Fé pra chegar na meta nunca faltou (o peso das aninhas já ate aumentou 🏼🏼🏼) !!! 🏻🏻🏋🏻‍♀️ . . . . . . . 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #aftertrainning #afterwod #stronggirl #nigthtraining #workhard #lifestyle #girl #projetofitness #lifestylefitness #crossfitgirls #minhavibe #fitgirl #endorfinalovers #crossfit #crossbulls #braziliangirl #noexcuses #evoluindo #crossfiteira #fitnessmotivation #evolução #nemofriosegura # #minhavibe # # #fotodequartaanoite #🏋🏻‍♀️ - 2 hours ago

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Daddy loves this beautiful smile
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#38weeks #tiny #heartsofull #babygirl #love  #lakyn #beautiful #ladybug #nicu #fighter #stronggirl #preemie #daddysgirl #mommysgirl

Daddy loves this beautiful smile • • • #38weeks #tiny #heartsofull #babygirl #love #lakyn #beautiful #ladybug #nicu #fighter #stronggirl #preemie #daddysgirl #mommysgirl - 4 hours ago

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She finally saw the Ocean 🌊
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#aryarose #ouradventures #yayita #mygirl❤️ #family💕 #momliferocks #girlstuff #raisinggirls #oceanvibes #girlmoms #beautifulscenery #geminiseason #smartgirl #viewsfromcalifornia #californiagirls #oceanlover #growinguploved #earthlove #livinglifehappy #goodvibeonly #goodvibesalways #stronggirl #mybabygirl💕 #livinglifetothefullest #cuties😍 #cutiee #mothernaturerocks #motherdaughterlove #views😍 #oceanviews

She finally saw the Ocean . . . . . . . . . . . . . . . #aryarose #ouradventures #yayita #mygirl #family #momliferocks #girlstuff #raisinggirls #oceanvibes #girlmoms #beautifulscenery #geminiseason #smartgirl #viewsfromcalifornia #californiagirls #oceanlover #growinguploved #earthlove #livinglifehappy #goodvibeonly #goodvibesalways #stronggirl #mybabygirl #livinglifetothefullest #cuties #cutiee #mothernaturerocks #motherdaughterlove #views #oceanviews - 2 days ago

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Am Samstag hatte ich das Glück Celine @valeare1812 zu treffen. Nachdem wir uns ein wenig über Dies und Jenes unterhalten hatten, begannen wir einfach zu fotografieren. Diese Bilder sind lediglich ein Vorgeschmack für das was beim Shooting heraus kam. 🙏🏻❤🙏🏻Werbung wegen Verlinkung. Bilder sind urheberrechtlich geschützt 
#healthyfood #beautiful #healthy #picoftheday #instagirls #Sensualshooting #girloftheday #tfpshooting #tbt #tb #natural #portraitureinspirations #lovely #girlportrait #moodygrams #moodyports #magdeburg #halle #leipzig #berlin #harz #stronggirl #reichweite #creative_portraits #gramkilla #earthportraits #endlessfaces #portrait #inspiration #photography

Am Samstag hatte ich das Glück Celine @valeare1812 zu treffen. Nachdem wir uns ein wenig über Dies und Jenes unterhalten hatten, begannen wir einfach zu fotografieren. Diese Bilder sind lediglich ein Vorgeschmack für das was beim Shooting heraus kam. 🏻🏻Werbung wegen Verlinkung. Bilder sind urheberrechtlich geschützt #healthyfood #beautiful #healthy #picoftheday #instagirls #Sensualshooting #girloftheday #tfpshooting #tbt #tb #natural #portraitureinspirations #lovely #girlportrait #moodygrams #moodyports #magdeburg #halle #leipzig #berlin #harz #stronggirl #reichweite #creative_portraits #gramkilla #earthportraits #endlessfaces #portrait #inspiration #photography - 10 months ago

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37° Shooting @tinamariahortig 🙏🏻❤🙏🏻Werbung wegen Verlinkung. Bilder sind urheberrechtlich geschützt 
#healthyfood #beautiful #healthy #picoftheday #instagirls #Sensualshooting #girloftheday #tfpshooting #tbt #tb #natural #portraitureinspirations #lovely #girlportrait #moodygrams #moodyports #magdeburg #halle #leipzig #berlin #harz #stronggirl #reichweite #creative_portraits #gramkilla #earthportraits #endlessfaces #portrait #inspiration #photography

37° Shooting @tinamariahortig 🏻🏻Werbung wegen Verlinkung. Bilder sind urheberrechtlich geschützt #healthyfood #beautiful #healthy #picoftheday #instagirls #Sensualshooting #girloftheday #tfpshooting #tbt #tb #natural #portraitureinspirations #lovely #girlportrait #moodygrams #moodyports #magdeburg #halle #leipzig #berlin #harz #stronggirl #reichweite #creative_portraits #gramkilla #earthportraits #endlessfaces #portrait #inspiration #photography - 10 months ago

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Dieser Blick fesselt dich an deine Kamera und du musst einfach drauf halten 🤩
@gina_schwld
🙏🏻❤🙏🏻Werbung wegen Verlinkung. Bilder sind urheberrechtlich geschützt 
#healthyfood #beautiful #healthy #picoftheday #instagirls #Sensualshooting #girloftheday #tfpshooting #tbt #tb #natural #portraitureinspirations #lovely #girlportrait #moodygrams #moodyports #magdeburg #halle #leipzig #berlin #harz #stronggirl #reichweite #creative_portraits #gramkilla #earthportraits #endlessfaces #portrait #inspiration #photography

Dieser Blick fesselt dich an deine Kamera und du musst einfach drauf halten 🤩 @gina_schwld 🏻🏻Werbung wegen Verlinkung. Bilder sind urheberrechtlich geschützt #healthyfood #beautiful #healthy #picoftheday #instagirls #Sensualshooting #girloftheday #tfpshooting #tbt #tb #natural #portraitureinspirations #lovely #girlportrait #moodygrams #moodyports #magdeburg #halle #leipzig #berlin #harz #stronggirl #reichweite #creative_portraits #gramkilla #earthportraits #endlessfaces #portrait #inspiration #photography - 10 months ago

54 Likes
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